Tilapia with
Pineapple Rum Sauce Ingretients Protein: • Tilapia (fresh catch or American Farmed) Seasonings: • Lemon Salt • Pepper • Paprika • Basil • Cilantro (minced) Sause: • Minced Garlic 1tsp • Captain Morgan Pineapple Rum 1/4C • Butter 2TBLS
Instructions Cooking the Fish 1. First take and inspect your fish fillets for any skin or bones 2. Before seasoning, place pan onto the stove at a Mid-high temp. The pan should be hot and ready by time the seasoning is finished. 3. Lay the fish out and lightly tenderize the fillets before applying the seasonings. Season one side and topping off with Paprika. 4. Take butter and put it in the pan, spreading it out. Once fully melted place fished seasoned side down and cover pan. Wait a few, and then flip fish. Once flipped, lightly pour Pineapple Rum on each side of the and a small amount over the fish, (just enough to cause steam to rise, before covering the pan again) The Sause 1. (Using the same pan as fish while still on heat) 2. Take about 2 Table Spoons of butter and and melt down 3. Add the minced garlic 4. As garlic starts to brown, add ¼ of Pineapple Rum. 5. Keep the sauce moving to prevent it from burning. As the sauce starts to thicken, remove from heat. 6. Once the fish is plated, drizzle the sauce over the Fish. Serve with veggie of chose
