Dovercourt Fall 2017

DOVERCOURT

Fall

DOVERCOURT 2017

DOVERCOURT’S COMPLETE FALL ACTIVITY GUIDE

F ll

2017

JUMP INTO OUR FALL PROGRAMS LIKE FITNESS, SPORTS, ART, DANCE...

AND SWIM LESSONS!

Registered charity no. 11944 4263 rr0001

411 DOVERCOURT AVENUE, OTTAWA ON 613-798-8950 DOVERCOURT.ORG

2

HIGH FIVE® Accredited

7

13

WELCOME TO DOVERCOURT’S FALL 2017 PROGRAMS! Dovercourt Recreation Association (DRA) is a not-for-profit charitable organization with the mission of building a healthy, active and engaged community through recreation. While we are part of the City of Ottawa’s recreation system, DRA is empowered to choose what programs it runs to meet the community’s needs, and how those programs are delivered. Our motto is “a community working for the community, une communauté qui travaille pour la communauté”. Staff, volunteers, clients, local community groups and businesses working together…that’s Dovercourt!

2 DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS

SWIM LESSONS Why take swimming lessons at Dovercourt? Dovercourt’s highly-skilled instructors are able to teach children proper technique efficiently and effectively, in accordance with the high standards of the Lifesaving Society. Our end-ofsession Survival Day is unique to Dovercourt and is a fun yet powerful way to teach children skills that could save their lives in real-life scenarios. Our staff undergoes extensive training and regular updates on safety, rescue situations, changes to current standards, as well as techniques for teaching. Many of our senior aquatics staff are instructor and lifeguard trainers and are a valuable resource for our aquatics team.

Our leisure pool is designed to teach swimming, with unique features like warmer water, a beach entry, rope swing and shallow & deep water pods.

We are proud of the quality of our swim lesson program at Dovercourt!

Read more on our website: www.dovercourt.org/ enterprise/OurPool_Whatsdifferent

THE SWIM FOR LIFE® PROGRAM Basic swimming ability is a requirement of any meaningful attempt to eliminate drowning in Canada. Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Learning Swim to Survive® skills and achieving the Lifesaving Society’s Swim to Survive® Standard are key foundations of the Swim for Life® Program.

participation required, but just one “water loving” parent is permitted in the pool due to our limited pool space. Class length: 30 minutes.

PARENT & TOT 1

12 months old and under (able to hold head up) with parent or caregiver.

PARENT & TOT 2

24 months old and under with parent or caregiver.

PARENT & TOT 3

Under 4 years old with parent or caregiver.

PRESCHOOL A TRANSITION

Your child is “almost” ready for independence or almost 3 years old. Parents must join their preschooler in the water until the child is ready to participate on their own and they are 3 years old.

PRESCHOOL CLASSES

All Preschool classes are unparented and for 3-5 year old children.

PRESCHOOL A Prerequisites: For kids 3-5 years old just starting out on their own, with little or no experience but comfortable in a class without mom or dad.

PRESCHOOL B Prerequisites: Participants can comfortably move and float with aid and put their faces in the water with eyes open and exhale in a relaxed manner.

PRESCHOOL C Prerequisites: Participants can float on front and back in PFD without assistance; swim 5m on front and back any way with an aid; and exhale under water 3 times without pause.

PRESCHOOL D Prerequisites: Participants can float and move in deep water with assistance; breathe rhythmically 5 times; flutter kick while gliding on front and back 5m; recover objects from the bottom.

LIFESAVING PARENT & TOTS

A rewarding experience for adults with infants or toddlers.

These levels introduce the joys of water activity while stressing parental responsibility in, on and around the water. Parent

PRESCHOOL E Prerequisites: Participants are comfortable jumping into deep water unassisted; front and back float in deep water unassisted; kick on front and back for 7m each; 5m of continuous front crawl with aid.

SCHOOL AGE SWIM LESSONS SWIMMER 1 - BEGINNER Just starting out with little

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

or no swimming experience.

Lessons will focus on floats and glides, flutter kick, shallow and deep-water comfort, movement through water, safe entries and PFDs. SWIMMER 1 - ADVANCED Prerequisites: Have attempted Swimmer 1 before and/or are comfortable submerging their face with eyes open. Class will focus on unassisted glides and kicking drills.

SWIMMER 2 Prerequisites: Jump into chest deep water; open eyes and exhale under water; front/back float unassisted; flutter kick on front/back for 5m each.

SWIMMER 2 & 3 Prerequisites: Swimmer 2: Jump into chest deep water; open eyes and exhale under water; front/back float unassisted; kicking on front/ back for 5m each. Swimmer 3: Jump into deep water; front and back crawl 10m each; tread water 15 seconds.

SWIMMER 3 Prerequisites: Jump into deep water; front/ back swim 10m each; flutter kick on side; swim front and back crawl 10m each; tread water 15 seconds.

SWIMMER 3 & 4 Prerequisites: Swimmer 3: Jump into deep water; flutter kick on side; swim front and back crawl 10m each; tread water 15 seconds. Swimmer 4: Dive and roll into deep water; front/back crawl 15m each; 100m interval swim; whip kick on back 10m; tread water 30 seconds.

SWIMMER 4 Prerequisites: Dive and roll into deep water; front/back crawl 15m each; 100m interval swim; whip kick on back 10m; tread water 30 seconds SWIMMER 5 Prerequisites: Tread water 1 minute; front/back crawl 25m; 100m interval swim; breaststroke arms 15m, whipkick on front 15m.

SWIMMER 5 & 6 Prerequisites: Swimmer 5: Tread water 1 minute; front/ back crawl 25m; 100m interval swim; breaststroke arms 15m; whip kick on front 15m. Swimmer 6: Shallow dive; eggbeater kick 30 seconds; front/back crawl & breaststroke 50m each; 200m interval swim; head up front crawl 10m.

ROOKIE, RANGER, STAR PATROL ROOKIE: PREREQUISITES: Compact jump; stride entry; eggbeater 75 seconds; head up front crawl or breaststroke 25m; front/back crawl & breaststroke 100m each; 300m endurance swim.

RANGER: PREREQUISITES: Lifesaving kick 25m, endurance

350m; timed swim 100m in 3 minutes.

STAR: Demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100m each, and complete 600m workouts and 300m timed swims.

AQUATIC CERTIFICATIONS FOR YOUTH Become a Swim Instructor or Lifeguard! Aquatic Leadership = Job training, skills and friends for life!

Successfully complete your NLS and instructor certifications at Dovercourt and you will be guaranteed a lifeguard / swim instructor position for Winter 2018.

BRONZE STAR Participants develop problemsolving and decision-making skills as individuals and in partners. They learn CPR and develop Water Smart® confidence and the lifesaving skills to become their own personal lifeguard. Prerequisite: Recommended 12 years of age.

70 minutes.

Mon 6:50-8:00pm, Sep 18 – Nov 20, 10353 – $65 BRONZE MEDALLION / EMERGENCY 1ST AID Learn Lifesaving principles based on water rescue, judgment, knowledge, skill and fitness. Rescuers learn tows, carries, and release methods in preparation for rescues of increased risk; learn to respond to increasing complex situations involving conscious and unconscious victims with obstructed airways and develop stroke efficiency and endurance in a timed swim (or timed swims). Prerequisite: 12 years of age and have successfully completed Bronze Star or 13 years & good swim ability.

(Level 6 or equivalent). Manual: Canadian Lifesaving Manual $51.

Sun 5:00-8:00pm, Sep 17 – Nov 19, AQL021 – $120 BRONZE CROSS Bronze Cross teaches the differences between lifesaving and lifeguarding, safe supervision in aquatic facilities, and the principles of emergency procedures and teamwork. Participants learn how to rescue a spinal injured victim and a pulseless victim.

Prerequisites: Bronze Medallion

& Emergency First Aid. Sun 5:00-7:30pm, Sep 17 – Nov 19, AQL017 – $90 NLS/ NATIONAL LIFEGUARD SERVICE Candidates will learn skills relevant to safe supervision of a pool. These include teamwork, communication, and the use of specialized equipment and safety supervision.

Prerequisites: Age 16, Bronze Cross and Standard 1st Aid and CPR ‘C’. Manual: Alert $51 Fri 6:00-10:00pm, Sep 22 - Nov 24, AQL025 – $150 SWIM INSTRUCTOR Swim Instructor candidates learn to teach and evaluate basic swim strokes and related skills, and acquire proven teaching methods and a variety of stroke development drills and correction techniques.

Swim Instructors are certified to teach and evaluate all levels of the Lifesaving Society Swim Program: Parent & Tot, Preschool, Swimmer, and Adult Swimmer. Progressively evaluated, so 100% attendance is required. Prerequisites: 16 years of age and Bronze Cross or NLS. Manuals: $48 Tue 5:30-9:30pm, Oct 10 AND Sat & Sun, 11:00am-7:00pm, Oct 14 – 15, AQL045 – $115

DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 3

DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS

LIFESAVING INSTRUCTOR The Lifesaving Instructor Course prepares instructors to teach the Canadian Swim Patrol, Bronze medal awards, and Emergency First Aid. Lifesaving Instructors may evaluate and certify candidates in the Swim Patrol, Bronze Star, Emergency First Aid, and Lifesaving Fitness Awards.

Progressively evaluated, so 100% attendance is required.

Prerequisites: 16 years of age & Bronze Cross or NLS. Manuals $69 Tue 5:30-9:30pm, Oct 24 AND Sat & Sun, 10:00am-8:00pm, Oct 28 – 29, AQL041 – $115

LIFESAVING STANDARD FIRST AID & CPR “C” An in-depth understanding of first aid such as medical/ legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Prerequisites: Open to all. Recommended 12 years of age and older.

Manual: Canadian First Aid Manual $17.

Sat & Sun 9:00am-5:00pm, Sep 9 – 10, AQL060 – $110 Sat & Sun 9:00am-5:00pm, Nov 18 – 19, AQL061 – $11

CERTIFICATIONS FOR ADULTS LEARN TO: SWIM, SAVE A LIFE, LEARN TO TEACH. LIFESAVING STANDARD 1ST AID & CPR “C” RECERT This course allows participants to recertify their Lifesaving Standard First Aid course and CPR level ‘C’. Prerequisites: Candidates must have taken a FULL Standard 1st Aid COURSE within the past 3 years through the Lifesaving Society in order to qualify for this recert. Proof of prerequisites must be shown at recert.

Sat 9:00am-4:00pm, Oct 21, AQL053 – $85 Sun 9:00am-4:00pm, Dec 17, AQL054 – $85 NLS RECERT Prerequisite: NLS, must bring card to recert Fri 5:00-9:00pm, Sep 15, AQL034 – $70 Fri 6:00-10:00pm, Oct 20, AQL036 – $70 Sat 8:00am-12:00pm, Dec 30, AQL037 – $70 AIRWAY MANAGEMENT Airway Management provides

the fundamentals, principles and practices of safe and proper oxygen admin in most emergency situations.

Tue 6:00-10:00pm, Oct 3, AQL064 – $45

the skills necessary to become an examiner for the lifesaving awards. Prerequisites: LSS Instructors.

Sat 3:30-8:30pm, Nov 4, AQL007 – $40

ADVANCED INSTRUCTOR This course provides additional training for instructors who wish to teach the advanced awards. Prerequisite: Lifesaving Instructor Sat 11:00am-3:00pm, Nov 4, AQL003 – $60

LSS SFA INSTRUCTORS This is a Lifesaving society course for those individuals interested in becoming LSS Standard First Aid & CPR Instructors. Prerequisites: LSS Instructors, E.S.C., and Advanced Instructor. Manuals: Canadian First Aid Manual $17, First Aid Award Guide $24 Tue 5:30-9:30pm, Nov 21 AND Sun 9am-5pm, Nov 26, AQL009 – $130

LSS INSTRUCTOR TRAINER COURSE This course prepares candidates to become Lifesaving Instructor Trainers.

Prerequisites: Lifesaving Instructor, experienced Advanced Instructor and experienced Bronze Examiner.

Manual: IT notes $92 Fri 5:00-9:00pm, Dec 22 & Dec 29 AND Wed, 5:009:00pm, Dec 27, AQL013 – $100 EXAMINER STANDARDS CLINIC This clinic teaches candidates

NATIONAL LIFEGUARD INSTRUCTOR This course teaches candidates the skills and standards necessary to teach National Lifeguard. Prerequisites: LSS Instructors, Advanced instructors and NLS. Manual: NL Instructor Pack $85 Tue 5:30-9:30pm, Nov 7 AND Sat 12pm-8pm, Nov 11, AQL0011 – $142

RECREATIONAL SWIM SCHEDULE

FALL 2017 FALL 2016 Swim Swim name name LAP SWIMS LAP SWIMS ADULT ADULT

Sep. 16, 17 ,,2017 2016- Jun. Jun.29, 30,2018 2017 Sep. 17 2016 -- Jun. 30, 2017

Monday Monday 6:30-8:00am* 6:30-8:00am*

Tuesday Tuesday

Wednesday Wednesday 6:30-8:15am* 6:30-8:15am*

12-1pm* 12-1pm* 8:45-9:45pm** 8:45-9:45pm**

12-1pm* 12-1pm* 8:30-9:30pm 8:30-9:30pm

12-1pm* 12-1pm* 8:45 - 9:45**pm 8:45 - 9:45**pm

DISABLED DISABLED

“Annie's Swim” “Annie's Swim”

50+ 50+

9-10am 9-10am

FAMILY FAMILY FAMILY OPEN OPEN OPEN HOT HOT TUB TUB & & HOT TUB & SAUNA SAUNA ONLY ONLY SAUNA ONLY

11am-12pm 11am-12pm 3-4pm 3-4pm

8-9am 8-9am 8-9am 11am-12pm 11am-12pm 11am-12pm 8-8:45pm 8-8:45pm 8-8:45pm

8:15-9am 8:15-9am 8:15-9am 1:30-3pm 1:30-3pm 1:30-3pm 7-8:30pm 7-8:30pm 7-8:30pm

** Sharing Sharing with with Aquafit Aquafit or or program program *** Sharing within Aquafit or$10/ program Adult drop lessons 50 minutes or ** Adult drop in lessons $10/ 50 minutes or 8/ 8/ $63 $63 All swims are drop subject toin cancellation or may be 50 shared based on attendance. ** Adult lessons $10/ minutes or 8/ $63 All swims are subject to cancellation or may be shared based on attendance.

All swims are subject to cancellation or may be shared based on attendance.

Thursday Thursday 12-1pm* 12-1pm* 9-10pm 9-10pm

Note: Schedule changes on holiday weekends; please see the full schedule on our website for details and fees, Program flyers and schedules page.

Friday Friday 6:30-8:00am* 6:30-8:00am*

Saturday Saturday 7-8am* 7-8am*

12-1pm* 12-1pm*

7-8am* 7-8am* 7-8am* 7-8am*

6:30-7:30pm* 6:30-7:30pm*

3-4pm 3-4pm 9:30-10:30am 9:30-10:30am

Sunday Sunday

11am-12pm 11am-12pm

2:15-4pm 2:15-4pm

4-5pm 4-5pm

7-9pm 7-9pm

6:30-7:30pm 6:30-7:30pm

3-4pm 3-4pm

7-8pm 7-8pm

6:30-7:30pm* 6:30-7:30pm*

8:15-9am 8:15-9am 8:15-9am 8-8:45pm 8-8:45pm 8-8:45pm

8-10am 8-10am 8:45-9:30am 8:45-9:30am 8-10am 8:45-9:30am 11:15am-12pm 11:15am-12pm 11:15am-12pm 2:45-3:45pm 2:45-3:45pm 2:45-3:45pm 7:30-9pm 7:30-9pm 7:30-9pm

Children Children swim swim Free Free Friday Friday Evening Evening sponsored sponsored by by Children swim Free Friday Evening sponsored Sean Broker || The Guy the Sean McCann, McCann, Broker The Guy with with the Dog Dogby Sean McCann, Broker | The Guy with the Dog

Annie's Annie's Swim: Swim: AA free free swim swim for for the the disabled. disabled. Named Named in in memory memory of of Annie's Swim:Anne A free swim who for the in memory of “Dover-kid” Vivian, tookdisabled. comfort Named in the warm waters “Dover-kid” Anne Vivian, who took comfort in the warm waters “Dover-kid” Vivian, who took comfort in the warmcancer. waters of our pool Anne during her courageous battle with brain of our pool during her courageous battle with brain cancer. of our pool during her courageous battle with brain cancer.

4 DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

PRESCHOOL SWIM LESSONS – LEVEL

SATURDAY

10 LESSONS

SUNDAY

10 LESSONS

SEPTEMBER 16 - NOVEMBER 26, 2017.

NO CLASSES OCTOBER 7-9

MONDAY 9 LESSONS

TUESDAY 10 LESSONS

WEDNESDAY

THURSDAY

10 LESSONS

10 LESSONS

FRIDAY

10 LESSONS

PARENT & TOT 1 30 MINUTES

8:00(1/2) 9:00 9:40(1/2) 4:30(1-3)

10000 10001 10002 10003

8:30 L 12:00(1/2) L

10004 10005

10:00 4:00(1-3) L 5:50(1-3)

10006 10007 10008

1:00(1-3) L

10009

9:00(1-3) 6:20(1-3)

10010 10011

9:30(1/2) 10:00 10:30(1/2) 5:00(1-3)

10012 10013 10014 10015

5:30(1-3)

10016

10000 10017 10002 10018 10019 10020 10021 10003

8:00(2/3) L 8:30(2/3) 9:00 9:20(2/3) 9:30 12:00(1/2) L 6:00(2/3)

10022 10023 10024 10025 10026 10005 10027

10:00 10:30(2/3) 4:00(1-3) L 5:50(1-3) 6:20(2/3)

10028 10029 10007 10008 10030

1:00(1-3) L 5:30(2/3)

10009 10031

9:00(1-3) 6:00(2/3) 6:20(1-3)

10010 10032 10011

9:30(1/2) 10:30(1/2) 5:00(1-3)

10012 10014 10015

5:30(1-3)

10016

PARENT & TOT 2 30 MINUTES

8:00(1/2) 8:30(2/3) 9:40(1/2) 10:10 10:10(2/3) 10:30 11:50(2/3) 4:30(1-3) 8:00 L 8:30(2/3) 9:40 10:10(2/3) 10:50 11:20 11:50(2/3) 4:30(1-3)

10033 10017 10034 10019 10035 10036 10021 10003

8:00(2/3) L 8:30(2/3) 9:20(2/3) 10:00 6:00(2/3)

10022 10023 10025 10037 10027

10:30(2/3) 4:00(1-3) L 5:50(1-3) 6:20(2/3)

10029 10007 10008 10030

1:00(1-3) L 5:30(2/3)

10009 10031

9:00(1-3) 6:00(2/3) 6:20(1-3)

10010 10032 10011

10:00 5:00(1-3) 5:40

10038 10015 10039

5:30(1-3)

10016

8:00 T L 8:10 L 8:40 L 8:40 T L 9:00 9:00 T 9:00 T L 9:10 9:30 B 9:40 L 10:10 10:50 11:50 T L 12:00 T L 12:30 L 1:00 T L 1:00 L 4:00 T 4:30 L

10040 10041 10042 10043 10044 10045 10046 10047 10048 10049 10050 10051 10052 10053 10054 10055 10056 10057 10058

8:00 T L 8:30 L 8:50 T L 8:50 L 9:00 T L 9:00 9:20 T 9:30 B 9:40 T 9:40 L 9:50 L 10:40 L 10:50 T 11:00 L 12:30 L 1:00 T L 5:00 T L 5:30 L

10059 10060 10061 10062 10063 10064 10065 10066 10067 10068 10069 10070 10071 10072 10073 10074 10075 10076

10:00 10:30 T L 4:00 4:30 T L 5:20 T L 5:50 T 6:30 7:00 7:10 L

10077 10078 10079 10080 10081 10082 10083 10084 10085

1:00 T L 3:00 L 4:30 B 4:50 L 6:00 T 6:30 L

10086 10087 10088 10089 10090 10091

9:00 L 4:00 T L 4:40 T L 5:30 6:00 6:30 B

10092 10093 10094 10095 10096 10097

9:30 T L 10:00 10:30 L 4:00 L 4:30 5:10 T

10098 10099 10100 10101 10102 10103

1:00 L 5:00 L 5:10 T L 6:30 L

10104 10105 10106 10107

8:00 (B/C) L 8:10 (B/C) L 8:30 L 9:10 L 9:30(B/C) 9:30 10:00 10:10 10:10(B/C) 10:40(B/C) 10:50(B/C) 11:00 L 11:20 11:20(B/C) 12:30 L 1:00(B/C) L 4:00(B/C) L 4:40 L

10108 10109 10110 10111 10112 10113 10114 10115 10116 10117 10118 10119 10120 10121 10122 10123 10124 10125

8:00 L 8:10(B/C) L 8:30(B/C) L 8:40 L 9:00 B L 9:00 10:10 10:20(B/C) L 10:50(B/C) 11:30 12:20 L 1:00(B/C) L 5:00 5:30(B/C) L

10126 10127 10128 10129 10130 10131 10132 10133 10134 10135 10136 10137 10138 10139

10:00(B/C) L 10:30(B/C) 5:20(B/C) 6:20(B/C) 6:30 6:50(B/C) L 7:30(B/C) L

10140 10141 10142 10143 10144 10145 10146

1:00(B/C) 3:30(B/C) L 4:20(B/C) 5:00(B/C) 5:20 6:30

10147 10148 10149 10150 10151 10152

9:00(B/C) L 4:30(B/C) 4:30(B/C) L 5:20 B 5:30(B/C) 6:30

10153 10154 10155 10156 10157 10158

10:30 L 4:00(B/C) L 4:30 5:20 5:40(B/C)

10159 10160 10161 10162 10163

1:30(B/C) L 4:30(B/C) L 5:00 L 6:30(B/C) L

10164 10165 10166 10167

8:00 (B/C) L 8:10 (B/C) L 8:10(C/D) L 8:40 8:40 L 9:10 9:30(B/C) 9:30 10:10(B/C) 10:40(B/C) 10:50 10:50(B/C) 11:10(C/D) 11:20(B/C) 11:30(C/D) 12:30 L 1:00(B/C) L 4:00(B/C) L 5:00 L

10108 10109 10168 10169 10170 10171 10112 10172 10116 10117 10173 10118 10174 10121 10175 10176 10123 10124 10177

8:00 8:10(B/C) L 8:30(B/C) L 9:20 L 9:30 10:10(C/D) 10:20(B/C) L 10:20(C/D) L 10:30(C/D) 10:50(B/C) 11:20(C/D) 11:30 L 11:50 L 12:00(C/D) L 12:30 L 1:00(B/C) L 5:30(B/C) L 6:30

10178 10127 10128 10179 10180 10181 10133 10182 10183 10134 10184 10185 10186 10187 10188 10137 10139 10189

10:00(B/C) L 10:30(B/C) 4:00 5:20 5:20(B/C) 6:00 6:20(B/C) 6:50(B/C) L 7:30(B/C) L

10140 10141 10190 10191 10142 10192 10143 10145 10146

1:00(B/C) 3:30(B/C) L 4:20(B/C) 5:00(B/C) 5:10 L 6:00 6:30

10147 10148 10149 10150 10193 10194 10195

9:00(B/C) L 4:00 4:30(B/C) 4:30(B/C) L 5:30(B/C) 6:30(C/D) 6:30

10153 10196 10154 10155 10157 10197 10198

9:30 L 4:00(B/C) L 4:00(C/D) 4:30 5:40(B/C) 6:00

10199 10160 10200 10201 10163 10202

1:30(B/C) L 4:30(B/C) L 4:30(C/D) L 5:00 6:30(B/C) L

10164 10165 10203 10204 10167

8:10(C/D) L 8:30 L 9:10 L 10:40 11:10(C/D) 11:30 (C/D) 4:00 L

10168 10205 10206 10207 10174 10175 10208

8:00 L 8:30 L 9:30 9:50 L 10:10(C/D) 10:20(C/D) L 10:30(C/D) 10:50(D) L 11:20(C/D) 11:50 L 12:00(C/D) L 1:00 L 6:40(D) L 7:00(E) L

10209 10210 10211 10212 10181 10182 10183 10213 10184 10214 10215 10216 10217 10218

5:20 6:00 L 6:50(D) L 7:10 L

10219 10220 10221 10222

1:00 L 4:00(D) 4:30 L 5:30

10223 10224 10225 10226

4:00 L 6:00 6:30(C/D)

10227 10228 10197

4:00(C/D) 5:10 5:30

10200 10229 10230

4:30(C/D) L 5:00 L

10203 10231

PARENT & TOT 3 30 MINUTES

PRESCHOOL A 30 MINUTES

PRESCHOOL B 30 MINUTES

PRESCHOOL C 30 MINUTES

PRESCHOOL D/E 30 MINUTES

SPECIALTY 60 MINUTES

LEGEND:

L: LIMITED ENROLLMENT B: BILINGUAL INSTRUCTOR T: TRANSITION CLASS WE: WEEKEND

PRESCHOOL FEES # lessons

Homeschool Swim Lessons 1:00 #10232

T: Transition class. Parents must join their preschooler in the water until the child is ready to participate on their own and are 3 yrs old.

30 min

LEGEND FOR PRESHOOL PAGE: L: LIMITED ENROLLMENT TOTS 1:8 PRESCHOOL 1:3

9

9L

10

10L

10 WE

10L WE

$86 $142 $91 $147 $95 $154

LESSON PROGRESSION: LEARN TO SWIM LEVELS

Parent & Tot 1 (under one year), P&T 2 (under two years), P&T 3 (under three years), Preschool Program (3-5 years) and Swimmer Program (5 years & up).

RECOMMENDED PROGRESSION Most 5 yr olds remain in Preschool level When almost 6 yrs old, enter Swimmer level Preschool A & B & C >> Swimmer 1 Preschool D & E >> Swimmer 2

B: BILINGUAL INSTRUCTOR

10357 10358 10359 10360 10361 10362 10363 10364 10365 10366 10367 10368 10369 10370 10371 10372 10373 10374 10375 10376 10377 10378 10379 10380 10381 10382 10383 10384 10385 10386 10387 10388 10389 10390 10391 10392 10393 10394 10395 10396 10397 10398 10399 10400 10401 10402 10403

8:00 8:00 8:20 8:30 8:30 8:30 8:40 9:00 9:00 9:00 9:10 9:30 9:30 9:50 10:00 10:00 10:10 10:10 10:30 10:30 11:00 11:00 11:20 11:20 11:20 11:30 11:30 11:30 11:50 12:00 12:00 12:00 12:00 12:20 12:20 12:30 12:30 12:30 12:30 1:00 1:00 1:00 1:00 5:00 5:00 5:00 5:30 6:00 6:10 6:30 6:40 7:00 7:30 7:30

10404 10405 10406 10407 10408 10409 10410 10411 10412 10413 10414 10415 10416 10417 10418 10419 10420 10421 10422 10423 10424 10425 10426 10427 10428 10429 10430 10431 10432 10433 10434 10435 10436 10437 10438 10439 10440 10441 10442 10443 10444 10445 10446 10447 10448 10449 10450 10451 10452 10453 10454 10455 10456 10457

10574 10575 10576 10577 10578 10579 10580 10581 10582 10583 10584 10585 10586 10587 10588 10589 10590 10591 10592 10593 10594 10595 10596 10597 10598 10599 10600 10601 10602 10603 10604 10605 10606 10607 10608 10609 10610 10611 10612 10613 10614 10615 10616 10617 10618 10619 10620 10621 10622 10623 10624 10625 10626 10627

If you have purchased private lessons and your schedule changes, you are welcome to substitute the participant.

Unfortunately, we do not reschedule or refund.

10527 10528 10529 10530 10531 10532 10533 10534 10535 10536 10537 10538 10539 10540 10541 10542 10543 10544 10545 10546 10547 10548 10549 10550 10551 10552 10553 10554 10555 10556 10557 10558 10559 10560 10561 10562 10563 10564 10565 10566 10567 10568 10569 10570 10571 10572 10573

5/5 lessons

SUNDAY

10458 10459 10460 10461 10462 10463 10464 10465 10466 10467 10468 10469 10470 10471 10472 10473 10474 10475 10476 10477

10478 10479 10480 10481 10482 10483 10484 10485 10486 10487 10488 10489 10490 10491 10492 10493 10494 10495

10648 10649 10650 10651 10652 10653 10654 10655 10656 10657 10658 10659 10660 10661 10662 10663 10664 10665

10628 10629 10630 10631 10632 10633 10634 10635 10636 10637 10638 10639 10640 10641 10642 10643 10644 10645 10646 10647

Refunds & credits will only be given up to one week in advance of the program start date. Non Residents: Add 20% to the fee.

3:00 3:00 4:00 4:00 B 4:10 4:20 4:30 4:40 5:00 5:00 5:30 5:30 6:00 6:00 6:30 6:30 6:30 6:30

5/5 lessons

TUESDAY

10:30 4:00 4:00 4:40 4:50 5:00 5:20 5:20 5:30 5:50 6:00 6:20 6:30 6:30 6:40 7:00 7:00 7:30 7:30 7:30

4/5 lessons

MONDAY

10666 10667 10668 10669 10670 10671 10672 10673 10674 10675 10676 10677 10678

10520 10521 10522 10523 10524 10525 10526

10690 10691 10692 10693 10694 10695 10696

Private Package Semi Private Package

# lessons

4 5

$155 $191 $226 $282

*DROP-IN LESSONS MON & WED 8:45-9:35 PM

L: LIMITED ENROLLMENT WE: WEEKEND :ADULT

LEGEND:

40-60 minutes

SPECIALTY

70 minutes

BRONZE STAR

Rookie/Ranger/Star 60 minutes

SWIM PATROL

50 MINUTES

SWIMMER 6

5/5 lessons

SWIMMER 5

40 MINUTES

SWIMMER 4

40 MINUTES

50 MINUTES

10679 10680 10681 10682 10683 10684 10685 10686 10687 10688 10689

SWIMMER 3

40 MINUTES

SWIMMER 2

40 MINUTES

SWIMMER 1

LEVEL

8:10(3/4) 10:20(2/3) 10:40 11:20(2/3) L 11:30(3/4) 12:20(3/4) 12:50(3/4) L 6:40 7:00(2/3) L

10300 10301 10260 10261 10263 10302 10303 10266 10304

9:40 9:40(3/4) L 10:00(2/3) 10:30(2/3) 12:10(2/3) 12:50(3/4) L 4:00(3/4) 4:40(2/3) 5:20(3/4)

SWIMMER 1 TO 4 1:4 SWIMMER 5 & HIGHER 1:6

LIMITED ENROLLMENT RATIOS:

10338 10339 10340 10347 10339 10340 10349

10305 10307 10324 10308 10309 10325

10326 10327 10312 10313

10277 10311 10312 10282 10313

10277 10278 10279 10280 10281 10282

6:50

5:50

10351

10342

10328 10329 10330

10283 10284 10314 10315 10287

10283 10284 10285 10286 10287

9

5:40

5:00

4:30 L 6:10

4:00 4:40(2/3) 5:50

4:00 4:30 4:40(2/3) 5:50

3:50 L 4:20(2/3) 5:00 5:40(2/3) 5:40(2/3) L

9L

10

10348 4:30(5/6)

10343 4:30(5/6)

10331 5:00 10332 5:50 L

10316 3:50 L 10290 4:20(2/3) 10317 5:00 5:40(2/3) 5:40(2/3) L

10288 10289 10290 10291

10L

10344

10344

10333 10334

10318 10293 10319 10295 10296

10292 10293 10294 10295 10296

10253 10254

10 LESSONS

4:40(beg) L 10252 4:30(beg) 5:40(adv)

10 LESSONS

WEDNESDAY THURSDAY

10297 10298 10299

10 WE

5:30 L

10L WE

10352

5:30(5/6) L 10345

5:30(5/6) L 10345

5:30 L 10335 5:10(3/4) L 10320 6:20(3/4) L 10322

5:10(3/4) L 10320 5:40 L 10321 6:20(3/4) L 10322

4:40 L 5:20 L 6:10 L

4:30(adv) L 10255 5:50(beg) L 10256 6:20(beg) L 10257

FRIDAY

10 LESSONS

$89 $147 $93 $155 $98 $159 $91 $154 $95 $159 $100 $164

50 minutes 60 minutes

40 minutes $86 $142 $91 $147 $95 $154

# lessons

LESSON FEES:

ONLY

5:30 L

4:40

4:00 L 4:20 L 5:40

3:30(2/3) L 4:20(2/3) 5:00 5:40 6:20(2/3) L

3:30(2/3) L 4:20(2/3) 4:50 5:40 6:20(2/3) L

5:00(adv) L 10249 5:50(adv) L 10250 6:20(beg) L 10251

10 LESSONS

TUESDAY

10353 $65

10350

4:00(5/6) L 10341

4:00(5/6) L 10341

4:00 L 5:20 5:50(3/4) L 7:20(3/4)

4:00(2/3) 5:20 5:50(3/4) L 7:20(2/3) 7:20(3/4)

4:00(2/3) 5:20 L 5:50 6:30 L 6:50 7:20(2/3)

4:00(beg) L 10246 6:00(adv) 10247 7:00(beg) 10248

9 LESSONS

MONDAY

Adult Learn to Swim Homeschool Swim Lessons 7:10 #13054 1:00 #10232 After School Group Swim Lessons for Swimmer 1-6 3:20 #10355 4:40 #10356

10:40 12:40(5/6) L 5:30(5/6) 11:10 L 12:40(5/6) L 5:30(5/6) 5:00

11:20 10336 5:10(5/6) L 10337 12:10 L 10346 5:10(5/6) L 10337

8:10(3/4) 11:30(3/4) 12:00 12:20(3/4) 12:50(3/4) L 6:20

10301 10323 10302 10303 10304

9:40(3/4) L 10:00 L 12:50(3/4) L 4:00(3/4) 5:20(3/4)

10268 10269 10270 10271 10272 10273 10274 10275 10276

9:30 10:00 10:20(2/3) 10:40 11:20(2/3) L 12:00 L 12:50 L 5:30 7:00(2/3) L

10258 10259 10260 10261 10262 10263 10264 10265 10266 10267

8:00 L 10:00 10:00(2/3) 10:30(2/3) 11:20 12:10(2/3) 12:40 L 4:00 4:40(2/3) 5:30 L 10305 10270 10306 10272 10307 10308 10309 10310 10276

8:00(adv) 10240 10:40(beg) 10241 12:40(adv) L 10242 12:50(beg) L 10243 6:00(adv) L 10244 7:20(beg) L 10245

10233 10234 10235 10236 10237 10238 10239

10 LESSONS

SUNDAY

9:00(beg) 10:40(adv) 11:10(adv) 11:50(adv) L 12:50(adv) L 4:00(adv) L 4:40(beg) L

10 LESSONS

SATURDAY

SCHOOL AGE CHILDREN, YOUTH & SPECIALTY GROUP SWIM LESSONS

FRIDAY

10509 10510 10511 10512 10513 10514 10515 10516 10517 10518 10519

5/5 lessons

PRIVATE LESSON FEES:

4:30 4:30 4:40 6:00 6:00 6:30 6:30

3:50 4:00 4:00 4:30 4:30 4:30 5:00 5:10 5:30 5:40 6:00

10496 10497 10498 10499 10500 10501 10502 10503 10504 10505 10506 10507 10508

THURSDAY

4:00 4:00 4:00 B 4:30 5:00 5:00 5:10 5:20 5:20 5:40 5:50 6:30 6:30

5/5 lessons

WEDNESDAY

1ST SET BEGINS WEEK OF SEPTEMBER 16TH, 2ND SET BEGINS THE WEEK OF OCTOBER 23RD. NO CLASSES OCTOBER 7-9

DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS

LEGEND:

8:00 8:00 8:10 8:10 8:30 8:30 8:30 8:40 8:40 9:00 9:10 9:10 9:30 9:40 9:40 10:10 10:20 10:40 10:40 10:50 11:20 11:20 11:20 11:30 11:40 11:50 11:50 11:50 12:00 12:10 12:20 12:20 12:30 12:30 12:50 1:00 1:00 1:00 1:00 4:00 4:30 4:30 5:00 5:00 5:00 6:00 6:00

5/5 lessons

SATURDAY

PRIVATE SWIM LESSONS

WARM & INVITING — THE WATER AND THE STAFF! Register for swim lessons or aquafitness classes; come for a rec swim with your family.

DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 5

“DOVERCOURT IS MY KIDS’ HOME AWAY FROM HOME” Our afterschool program serves these neighbourhood schools: Broadview Public School, Churchill Alternative School, Hilson Public School, Édouard Bond, Woodroffe Public School, Our Lady of Fatima, St. George, École St-François D’Assise, Terre-des-Jeunes. See page 20.

6 DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

SCHEDULE EFFECTIVE

PLAYTIME DROP IN - PLAYTIME PROGRAMS

PASS

75 UNLIMITED

3 MONTH PASS

5

PER DROP-IN ACTIVITY

SEP 11 - DEC 21, 2017 NO PROGRAMS OR KINDERKORNER ON OCT. 6 & 9, NOV 24.

PLEASE NOTE: PARENTS MUST REMAIN IN THE BUILDING.

COME FOR ONE ACTIVITY OR TRY THEM ALL. WE’LL KEEP YOUR PRESCHOOLER BUSY WHILE YOU CHAT WITH FRIENDS, USE THE FITNESS CENTRE, OR RELAX WITH A COFFEE.

*INCLUDES ACCESS TO KINDERKORNER, ALL REC SWIMS & DISCOUNTED RATE FOR DATE NIGHT (Date night minimun age is 4 yrs old)

OR

DROP IN PROGRAMS ARE FOR 2-4 YR OLDS (EXCEPT GO FISH: MINIMUM 3YRS)

BIRTHDAY PARTIES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Outdoor Play 9:00-9:30am

Go Fish! (min. 3yrs) 9:30-10:00am

Clay Play with a parent 9:00-9:30am

Craft Corner 9:00-9:30am

Craft Corner 10:00-10:30am

Songs & Stories 10:30-11:00am

Little Chefs 10:00-10:30am

Outdoor Play 10:00-10:30am

Sensory Playtime 11:00-11:30am

Tumble Time 11:30am-12:00pm

Sensory Playtime 11:00-11:30am

Songs & Stories 11:00-11:30am

Outdoor Play 12:30-1:00pm

Tumble Time 12:00-12:30pm

Ooey Gooey Science 12:00-12:30pm

Craft Corner 1:00-1:30pm

Clay Play with a parent 1:00-1:30pm

DOVERCOURT RECREATION CENTRE OFFERS AN EXTENSIVE MENU OF PARTIES.

OR SPONS ED BY

PARTY PACKAGES, PARTY DECOR, GAMES & ACTIVITIES, ENERGETIC PARTY LEADERS. Leave the details & mess to us!

Have your party catered by Boston Pizza Carling Ave. They deliver!

CARL ING AVE.

DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 7

DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS

REGISTERED PRESCHOOL PROGRAMS SPORTBALL

exercises. Special attention is given to muscle toning and stretching particular to arduous ballet training, all with your baby secured to you in your carrier. This all-new postnatal activity will whip you into shape while sharing valuable time with your baby.

We recommend that your child be at least 6–8 wks old. Parents must provide their own baby carrier.

Wed 1:00-2:00pm, Sept 27 – Nov 29, RFAF53 – $125

Sportball programs focus on eight popular ball sports: Hockey, Soccer, Basketball, Baseball, Football, Volleyball, Tennis and Golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills individually and in game situations.

Creative games and activities are also integrated into classes, which allow children to interact with peers while learning skills essential for sport.

YOUNG REMBRANDTS: PRESCHOOL DRAWING (3 1/2-5yrs) Young Rembrandts instructors provide a fun and nurturing learning environment that concentrates on the skills of drawing and coloring while developing fine motor skills, focus, listening, patience and spatial organization.

Sun 11:00am-12:00pm, Sep 17 – Nov 26, RFAF27 – $160

SPORTBALL JUNIOR (12-24mos) Sat 8:45-9:30am, Sep 16 – Dec 9, RFAF69 – $225 SPORTBALL PARENT & CHILD (2 - 3yrs) Sat 9:30-10:15am, Sep 16 – Dec 9, RFAF70 – $225 Sat 10:15-11:00am, Sep 16 – Dec 9, RFAF71 – $225 SPORTBALL MULTI-SPORT (3-5yrs) Sat 11:30-12:30pm, Sep 16 – Dec 9, RFAF02 – $225 SPORTBALL MULTI-SPORT (4-6yrs) Sat 12:30-1:30pm, Sep 16 – Dec 9, RFAF03 – $225 All classes are in the Broadview School gym SPORTBALL BASEBALL (5-7yrs) Perfect for your little baseball fan, Sportball baseball instruction provides children with the basic skills required to build confidence in a noncompetitive environment.

Certified Sportball coaches zero in on skills including: throwing, catching, correct batting form, running bases, fielding and positional play.

Our coaches have a passion for working with the children and sharing their love of sports.

Mon 6:00-7:00pm, Sep 11 - Oct 23, RFAF04 – $113 SPORTBALL OUTDOOR PARENT & CHILD T-BALL (3-4yrs) The program helps children develop T-ball/baseball skills such as throwing, catching, correct batting form, running bases, fielding and positional play. Trained, certified Sportball Coaches guide parents and children to apply their dedicated instruction in fun, exciting, skills-focused games.

Mon 5:15-6:00pm, Sep 11 - Oct 23, RFAF72 – $113

SPORTBALL SOCCER Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more.

Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game.

Thu 10:45-11:30am, Nov 16 – Jan 25, RFAF75 – $179

SPORTBALL OUTDOOR SOCCER (3-5yrs) Wed 6:00-7:00pm, Sep 13 - Oct 18, RFAF05 – $113

BABY-WEARING LATIN DANCE Moms (and dads) get fit with their babies by learning fun steps to the rhythmic beats of Salsa and other Latin dances such as Merengue, Rumba, Cumbia and Bachata. BabyWearing Latin Dance class is open to everyone. You don’t even need to know how to dance; the desire to share a special moment of music and movement with your child is all you need. Salsa is soothing for a baby, since the rocking movements bring them back to the time they spent in utero.

Your baby will love being swayed while in direct contact with you!

PARENT & CHILD OUTDOOR SOCCER (2-3yrs) Wed 5:15-6:00pm, Sep 13 - Oct 18, RFAF73 – $113

KINDERMUSIK

Kindermusik is a music and movement program. Each week in class you’ll play, listen, and dance to music that will impact you and your child in profound ways. A Kindermusik educator will guide you every step of the way so you know how each activity contributes to your child’s overall growth and development. For more info about our instructor and more Kindermusik programs see www.musicandmemories. ca. Take home materials (available online) are included in course fees.

KINDERMUSIK VILLAGE (0-1.5yrs) Thu 10:45-11:30am, Sep 21 – Nov 9, RFAF74 – $179

KINDERMUSIK OUR TIME (1.5-3yrs) Thu 9:45-10:30am, Sep 21 – Dec 7, RFAF76 – $229 KINDERMUSIK FAMILY TIME (0-6yrs) Thu 11:45am-12:30pm, Sep 21 – Dec 7, RFAF77 – $229, $55 per additional child

We recommend that your child be at least 6–8 weeks old.

Parents must provide their own baby carrier.

Tue 1:00-1:50pm, Sep 26 – Nov 28, RFAF51 – $125 BABY-WEARING BALLET This Mom and Baby class is similar to regular ballet classes with barre exercises and centre

TAEKWONDO

Taekwondo, a Korean martial art, is the practice of hand and leg techniques for self-defense.

Taught by Master Instructor Tony Ilukhor, Taekwondo will improve your physical health, focus, flexibility, and will decrease stress.

BEGINNER/FAMILY CLASS Sat 12:30-1:30pm, Sep 16 – Dec 9, RFAF10 – $119 per Family member Wed 6:30-7:30pm, Sep 20 – Dec 6, RFAF79 – $119 per Family member

INTERMEDIATE (Yellow, Orange, Green and Blue Belts) Sat 1:30-2:30pm, Sep 16 – Dec 9, RFAF11 – $119 per Family member ADVANCED (Brown, Red, Red-Black Stripe, Black Belts) Sat 2:30-3:30pm, Sep 16 – Dec 9, RFAF12 – $119 per Family member INTERMEDIATE/ADVANCED (Yellow-Black Belts) Wed 7:30-8:30pm, Sep 20 – Dec 6, RFAF80 – $119 per Family member LEARN TO PLAY TENNIS Learn to Play is a Tennis Canada curriculum that uses Progressive Tennis to introduce the sport in a fun and interactive way, ensuring success for young players.

Using scaled down equipment and court space, young players learn the fundamentals of tennis in a game based environment where they can rally and compete with their friends. For more information about our instructor please visit SeanCoaching.com.

LEARN TO PLAY (5-7yrs) Sat 1:00-2:00pm, Sep 9 – Oct 14 – RFAF08 – $83 LEARN TO PLAY (7-9yrs) Sat 2:00-3:00pm, Sep 9 – Oct 14 – RFAF09 – $83 LITTLE ACES (9-12yrs) Sat 3:00-4:00pm, Sep 9 – Oct 14 – RFAF78 – $83

SATURDAY NIGHT DATE NIGHT

Drop the kids off with us for an exciting evening for them and a night out for you. We’ll start the night off with programmed water activities and a swim in the pool between 6:30-7:30pm. Next we move to the program room for a healthy snack and a wide range of quieter activities designed to wind down the night and get ready for bed. Drop off is between 6:00-6:30pm, and pick up is between 8:30-9:00pm.

Drop off and pick up is held in the Carling Motors room $18 or $5 with a Playtime Pass. Ages 4-12.

RECREATION: INDULGE YOUR ARTISTIC AND SPORTY SIDES 8 DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

SPORTS & ACTIVE PROGRAMS FOR SCHOOL AGE & YOUTH SPORTBALL MULTI-SPORT (3-5yrs) Sat 10:15-11:15am, Sep 16 – Dec 9, RFAF54 – $225 Sat 11:30am-12:30pm, Sep 16 – Dec 9, RFAF02 – $225

SKATEBOARD

LITTLE ACES (9-12yrs) Sat 3:00-4:00pm, Sep 9 – Oct 14, RFAF78 – $83

SPORTBALL MULTI-SPORT (4-6yrs) Sat 12:30-1:30pm, Sep 16 – Dec 9, RFAF03 – $225 Broadview gym

STEVE NASH YOUTH BASKETBALL Steve Nash Youth Basketball is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. The goal of this exciting program is to allow participants the opportunity to maximize their potential, while promoting the importance of youth basketball as a vehicle to build life skills such as character, discipline, self-esteem and sportsmanship, all of which benefit our youth as they continue to play basketball or in their everyday lives.

PARTICIPANTS RECEIVE: • Steve Nash Youth Basketball Reversible Dri-Fit Jersey • Nike Ultra Durable Rubber Basketball • Steve Nash Youth Basketball Parent’s Guide to Youth Basketball STEVE NASH YOUTH JUNIOR BASKETBALL (5-7yrs) Mon 6:00-7:00pm, Sep 25 – Dec 4, RFAF01 – $97 Broadview gym

SPORTBALL Sportball programs focus on eight popular ball sports: Hockey, Soccer, Basketball, Baseball, Football, Volleyball, Tennis, & Golf. Children are taught the fundamental skills of each sport and have the opportunity to practice and refine these skills individually and in game situations. Creative games and activities are also integrated into classes, which allow children to interact with peers while learning skills essential for sport.

SPORTBALL BASEBALL (5-7yrs) Perfect for your little baseball fan, Sportball baseball instruction provides children with the basic skills required to build confidence in a noncompetitive environment.

Certified Sportball coaches zero in on skills including: throwing, catching, correct batting form, running bases, fielding and positional play. Our coaches have a passion for working with the children and sharing their love of sports.

Mon 6:00-7:00pm, Sep 11 – Oct 23, RFAF04 – $113

SPORTBALL SOCCER

Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more.

Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game.

SPORTBALL OUTDOOR SOCCER (3-5yrs) Wed 6:00-7:00pm, Sep 13 – Oct 18, RFAF05 – $113

LEARN TO PLAY (7-9yrs) Sat 2:00-3:00pm, Sep 9 – Oct 14, RFAF09 – $83

SKATEBOARD STARS (5-12yrs) The Skateboard Stars program focuses on skill development in a fun and safe environment.

Open to all abilities and skill levels from brave beginners to practically pros, this 6 week instructional program is sure to offer something to all participants. Skateboard, helmet, knee pads, elbow pads, and wrist guards are mandatory, and are available upon request.

Sat 9:30-10:30am, Sep 16 – Oct 28, RFAF06 – $83 SKATEBOARD STARS ‘RAMP’ IT UP (8-14yrs) This program, gives budding ramp riders skill development on the Dovercourt ramps, including our new half pipe.

Participants will learn the ins and outs of ramp riding in a fun and safe environment. Open to those just starting on the ramps and those wanting to improve their technique. Skateboard, helmet, knee pads, elbow pads, and wrist guards are mandatory, and are available upon request.

Sat 11:00am-12:00pm, Sep 16 – Oct 28, RFAF07 – $83

LEARN TO PLAY TENNIS Learn to Play is a Tennis Canada curriculum that uses Progressive Tennis to introduce the sport in a fun and interactive way, ensuring success for young players.

Using scaled down equipment and court space, young players learn the fundamentals of tennis in a game based environment where they can rally and compete with their friends. For more information about our instructor please visit SeanCoaching.com.

LEARN TO PLAY (5-7yrs) Sat 1:00-2:00pm, Sep 9 – Oct 14, RFAF08 – $83

Please note there is an additional $15 material fee for the special skipping rope. The fee is paid to the instructor on the first class.

Wed 6:00-7:00pm, Sep 20 – Nov 8, RFAF85 – $128

TAEKWONDO

CANADA SHOTOKAN KARATE

Taekwondo, a Korean martial art, is the practice of hand and leg techniques for self-defense.

Taught by Master Instructor Tony Ilukhor, Taekwondo will improve your physical health, focus, flexibility, and will decrease stress.

Karate is a martial art involving a variety of techniques, including blocks, strikes, evasions, and throws. Through regular practice one learns to build a strong mind and body, and develop an ability to defend oneself in a conflict situation. Karate practice can help one develop and improve flexibility, stamina, reflexes, coordination, self-confidence, composure, patience, discipline, punctuality, willpower, respect, and character. Taught by 3rd degree black belt Hashmat Khan.

BEGINNER/FAMILY CLASS Sat 12:30-1:30pm, Sep 16 – Dec 9, RFAF10 – $119 per Family member Wed 6:30-7:30pm, Sep 20 – Dec 6, RFAF79 – $119 per Family member INTERMEDIATE (Yellow, Orange, Green and Blue Belts) Sat 1:30-2:30pm, Sep 16 – Dec 9, RFAF11 – $119 per Family member ADVANCED (Brown, Red, Red-Black Stripe, Black Belts) Sat 2:30-3:30pm, Sep 16 – Dec 9, RFAF12 – $119 per Family member

AGES (5-7yrs) Sun 9:15-10:00am, Sep 17 – Dec 10, RFAS89 – $99 AGES (8-16yrs) Sun 10:15-11:15am, Sep 17 – Dec 10, RFAS88 – $99

CLIMBING

INTERMEDIATE/ADVANCED (Yellow-Black Belts) Wed 7:30-8:30pm, Sep 20 – Dec 6, RFAF80 – $119 per Family member

Did you know?

We’ve served Westboro and beyond since 1987 ROPE SKIPPING - AROUND THE WORLD (7-12 yrs) Taught by Ottawa acro-roper Bill Chong, rope skipping is a great workout and a ton of fun! Our fun class teaches skills, tricks and routines from around the world in a healthy, noncompetitive environment. This novice to grandmaster 8-week program includes stickers, certificates and a Family Fun Day to show off your new talents!

KIDS CAN CLIMB! Come try out our climbing wall in this course designed to get kids climbing. Participants will learn the basics of rock climbing technique, spend lots of time on the wall, and have tonnes of fun. Through creative games, interesting instruction, and experienced staff, your kids will be flying up the wall in no time!

KIDS CAN CLIMB! (5-7yrs) Mon 5:30-6:15pm, Sep 11 – Oct 23, RFAF13 – $73 Wed 5:30-6:15pm, Nov 1 – Dec 6, RFAF14 – $73

DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 9

DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS

KIDS CAN CLIMB! (8-11yrs) Mon 6:30-7:15pm, Sep 11 – Oct 23, RFAF15 – $73 Wed 6:30-7:15pm, Nov 1 – Dec 6, RFAF16 – $73

CREATIVITY & EDUCATION POTTERY

KIDS CAN CLIMB! LEVEL 2 For those who have already completed the Kids Can Climb! class or those with some climbing experience, this program builds on skills and techniques to help kids master the rock wall and transition into top rope climbing.

KIDS CAN CLIMB! (5-7yrs) Wed 5:30-6:15pm, Sep 13 – Oct 18, RFAF17 – $73 Mon 5:30-6:15pm, Nov 6 – Dec 11, RFAF18 – $73 KIDS CAN CLIMB! (8-11yrs) Wed 6:30-7:15pm, Sep 13 – Oct 18, RFAF19 – $73 Mon 6:30-7:15pm, Nov 6 – Dec 11, RFAF20 – $73

PARKOUR WITH DAGAN SHAW

Parkour is the martial art of the chase. Practitioners will primarily learn functional techniques such as vaulting, rolling, and climbing. Acrobatic skills add style and a personal touch to these functional techniques, transforming each practitioner into their own personal art-form. These physically and technically demanding moves also help develop a student’s strength, focus and coordination. Visit www.dshawpk.com for more info.

PARKOUR (6-12yrs) Tue 6:00-7:00pm, Sep 19 – Nov 14, RFAF83 – $98 Thu 6:00-7:00pm, Sep 21 – Nov 9, RFAF84 – $98 PARKOUR (10-17yrs) Tue 7:00-8:00pm, Sep 19 – Nov 14, RFAF85 – $98 Thu 7:00-8:00pm, Sep 21 – Nov 9, RFAF86 – $98

FAMILY CLAY Spend some quality family time together creating one-of-a-kind projects and building memories that will last a lifetime. Students will explore various techniques of hand building and try the wheel before finishing their works of art with our beautiful glazes.

Sat 3:00-5:00pm, Sep 16 – Dec 9, RFAF21 – $152 per family member Tue 6:00-7:30pm, Sep 19 – Dec 12, RFAF22 – $139 per family member

CLAY CREATIONS (6-11 yrs) Let your child’s imagination soar! Students will explore various techniques of hand building before finishing their works of art with our beautiful glazes.

Sat 1:30-3pm, Sep 16 – Dec 9, RFAF24 – $235

Rembrandts’ innovative, stepby-step drawing method with light-hearted subject matter to engage children, their sense of humour, and their vivid imaginations. All materials are supplied.

Sun 9:30-10:30am, Sep 17 – Nov 26, RFAF26 – $160

ON THE WHEEL (12-16) Join us and learn how to use the wheel. Create bowls and cups and finish them with our beautiful glazes. This small class is open to all levels of potters.

Sat 5:30-7:30pm, Sep 16 – Dec 9, RFAF25 – $249

YOUNG REMBRANDTS: PRESCHOOL DRAWING (3 1/2-5yrs) Young Rembrandts instructors provide a fun and nurturing learning environment that concentrates on the skills of drawing and colouring while developing fine motor skills, focus, listening, patience and spatial organization.

LEGO® CLUB (8-14 yrs) Learn about gears, motors and specialized LEGO® Technic pieces, and how to use them along with beams, wheels, axles and other LEGO®. Discover how real machines work as you build contraptions and other machines that move.

Mon 6:00-7:00pm, Oct 2 – Nov 6, RFAF91 – $73

Sun 11:00am-12:00pm, Sep 17 – Nov 26, RFAF27 – $160 YOUNG REMBRANDTS® PASTEL DRAWING (6-11yrs) This program will introduce students to the medium of pastels to create amazing, “can’t-believe-I-drew-this” masterpieces! Join us for fun-for-all, engaging and skillenhancing lessons. A variety of kid-friendly subjects will be used during our lessons to teach drawing and pastel techniques to produce stunning results. All materials are supplied. No experience necessary.

Mon 6:00-7:30pm, Sep 18 – Nov 27, RFAF28 – $181

YOUNG REMBRANDTS YOUNG REMBRANDTS® CARTOON DRAWING (6-12yrs) Learning to draw can be fun, especially when we create silly characters, funny expressions and drawing sequences that tell a joke! This delightful program combines Young

LEADERSHIP HOME ALONE (8-12yrs) Help your child become more confident and competent when they are at home alone.

This six-hour program features home and fire safety, dealing with strangers, emergency procedures and first aid, snack and meal preparation.

Sat 9:15am-1:15pm, Sep 30, RFAF29 – $95 BABYSITTER COURSE (11+yrs) This course prepared by the Canadian Safety Council prepares students for their roles and responsibilities as babysitters. Topics include rights and responsibilities of the child, parent and babysitter; child development and behavioral problems; caring for the child and nutrition; child safety; handling emergencies; games and play activities for children; and children with special needs. Each student

receives a workbook and much of the course is done in small group discussions. There is a final exam (75% to pass).

Sat 9:15am-1:45pm, Nov 4, RFAF30 – $123

HIGH FIVE: PRINCIPLES OF HEALTHY CHILD DEVELOPMENT (13+yrs) Geared toward anyone working with, or interested in working with children age 6-12 in a front-line leadership role

(camp counselors, instructors, volunteers, etc), this course provides in-depth training on the principles of healthy child development in sport and recreation programs. Leaders learn activities and gain knowledge, tips and resources to improve their relationships with children and other staff members, and to enhance program quality. Topics include bullying, conflict resolution, physical literacy, mental health, and effective communication.

Sat 9:00am – 4:00pm, Sep 30 HF003 - $50

“WE COULD TAKE LESSONS CLOSER TO HOME BUT THE STAFF AND FACILITIES AT DOVERCOURT ARE SECOND TO NONE” Our instructors and coaches are especially skilled at knowing how to teach in a fun and informative way.

Get inspired, be creative.

10 DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

DANCE SCHOOL: PRESCHOOL & SCHOOL AGE Dovercourt dance school teaches traditional concert performance dance in tap, jazz, ballet, and hip hop with an instructional style that encourages creative expression and movement in a pressure free atmosphere. Students develop an appreciation for the art of dance as well as the physical skills and techniques specific to each dance genre.

HIP HOP HURRAY! A fun and bouncy introduction to hip hop and break-dancing moves geared toward your preschooler. With fun moves and today’s hottest music, dancers will be engaged in rhythmic movement through games and songs.

HIP HOP HURRAY! (2-4yrs) Fri 11:45am-12:15pm, Sep 15 – Dec 1, RFAF32 – $165 HIP HOP HURRAY! (2-4yrs) Sat 8:45-9:15am, Sep 16 – Dec 9, RFAF33 – $165

CREATIVE MOVEMENT Children will be introduced to moving freely and naturally to different types of music.

Preschoolers will create their own moves while developing coordination, body-awareness and self-confidence.

CREATIVE MOVEMENT (2-3yrs) Sun 8:30-9:00am, Sep 17 – Dec 10, RFAF34 – $165 Fri 10:15-10:45am, Sep 15 – Dec 1, RFAF35 – $165

PRE-BALLET An introductory class focused

ADULT RECREATION PROGRAMS

on learning basic, traditional ballet steps and body awareness. Young dancers will gain a love for music and movement in a fun and encouraging environment.

Sun 9:45-10:30am, Sep 17 – Dec 10, RFAF44 – $165

PRE BALLET (3-4yrs) Fri 11:00-11:45am, Sep 15 – Dec 1, RFAF36 – $165 Fri 12:30-1:15pm, Sep 15 – Dec 1, RFAF37 – $165 Sat 9:15-10:00am, Sep 16 – Dec 9, RFAF38 – $165 Sun 9:00-9:45am, Sep 17 – Dec 10, RFAF39 – $165

BALLET

HIP HOP

BALLET JAZZ (6-9yrs) Sun 11:15am-12:15pm, Sep 17 – Dec 10, RFAF47 – $171

Develop body awareness, strength and flexibility through ballet and modern dance technique. This class will focus on fun, creativity and technique.

BALLET (5-6yrs) Fri 5:45-6:45pm, Sep 15 – Dec 1, RFAF45 – $171

Dancers learn hip hop and funk moves, terminology, and dance combinations. Students will enhance their creative skills while grooving to cool music.

BALLET (7-9yrs) Sun 10:00-11:00am, Sep 17 – Dec 10, RFAF49 – $171

HIP HOP (4-5yrs) Sun 10:30-11:15am, Sep 17 – Dec 10, RFAF40 – $165

Fun, creative steps and routines will be taught in this class combining the basics of both tap and jazz. Classes will focus on rhythm, arm movements, turns and jumps. Tap shoes are required.

TAP/ JAZZ (5-7yrs) Sat 11:00am-12:00pm, Sep 16 – Dec 9, RFAF46 – $171

HIP HOP (6-9yrs) Sun 12:00-1:00pm, Sep 17 – Dec 10, RFAF48 – $171

BALLET/JAZZ Dancers receive ageappropriate instruction in both ballet and jazz. Technique, coordination and creative expression will be encouraged as they learn the basic jazz and ballet steps through simple routines. Focus will be on music counts, rhythm and building strength and flexibility.

BALLET/ JAZZ (4-5yrs) Sun 11:00-11:45am, Sep 17 – Dec 10, RFAF41 – $165 Sat 10:00-10:45am, Sep 16 – Dec 9, RFAF43 – $165

TAP/JAZZ

DANCE MIX Try a bit of everything in this multi-disciplinary class that combines ballet, jazz, and hip hop. Students exercise their own creativity and focus on building their flexibility, strength and rhythm in a fun environment.

DANCE MIX (8-12yrs) Sat 12:00-1:00pm, Sep 16 – Dec 9, RFAF50 – $171

ADULT DANCE BABY-WEARING LATIN DANCE Moms (and dads) get fit with their babies by learning fun steps to the rhythmic beats of Salsa and other Latin dances such as Merengue, Rumba, Cumbia and Bachata. BabyWearing Latin Dance class is open to everyone. You don’t even need to know how to dance; the desire to share a special moment of music and movement with your child is all you need. Salsa is soothing for a baby, since the rocking movements bring them back to the time they spent in utero.

Your baby will love being swayed while in direct contact with you!

We recommend that your child be at least 6–8 weeks old.

Parents must provide their own baby carrier.

Tue 1:00-1:50pm, Sep 26 – Nov 28, RFAF51 – $125 BABY-WEARING BALLET This Mom and Baby class is similar to regular ballet classes with barre exercises and centre exercises. Special attention is given to muscle toning and stretching particular to arduous ballet training, all with your baby secured to you in your carrier. This all-new post-natal activity will whip you into shape while sharing valuable time with your baby.

We recommend that your child be at least 6–8 weeks old.

Parents must provide their own baby carrier.

Wed 1:00-2:00pm, Sep 27 – Nov 29, RFAF53 – $125

expert instructors in the pool with this fast growing water sport.

Sat 7:30-8:30pm, Sep 23 – Nov 18, RFAF55 – $200 SUP YOGA-CIZE Let your board become your mat as we combine yoga and fitness in this mind body spirit class. Classes are provided by Urban Ocean SUP. Check out www.urbanoceansup.com to learn more about stand up paddling. No prior experience needed for pool classes. Space is extremely limited.

Sat 8:30-9:30pm, Sep 23 – Nov 18, RFAF56 – $200 SUP SIX PACK This FUNctional fitness class incorporates core strengthening fitness and yoga poses all while balancing on a board. Build stamina and six-pack abs while on the water.

Wed 8:00-8:45pm, Sep 27– Nov 15, RFAF57 – $200

DOG TRAINING PRESENTED

BY CAROL UPTON – carolthedogtrainer.ca

SUP FITNESS & YOGA Come try out our newest offering with SUP (Stand Up Paddleboard) classes in the Dovercourt pool. Classes are provided by Urban Ocean SUP. Check out www. urbanoceansup.com to learn more about stand up paddling.

No prior experience needed for pool classes. Space is extremely limited.

SUP FITNESS This class focuses on creative ways to use your board and achieve a high intensity workout on the water. The act of balancing while doing a fitness routine helps to train the body in a fun and new way while adding dimension to your old training routine. Join our

PUPPY TIME: PLAY & LEARN Bring your pup for some quality play time and get a head start on your basic training skills.

Play in a safe environment, meet a new friend or two and ask all your puppy-related questions. For pups up to 6 months of age (1st set of immunization is required for all dogs).

Wed 6:30-7:15pm, Sep 20 – Oct 11, RFAF58 – $99 Wed 8:30-9:15 pm, Nov 15 – Dec 6, RFAF81 – $99 DOG TRAINING BASICS FOR POOCHES AND PUPS (Level 1 Beginner) Positive reinforcement training

DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 11

DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS

for dogs of all ages. Have fun teaching your dog the basic commands: sit, pay attention, leave it, come when called, and walk-nicely-on-a-leash. The goal is to have strong bond with your new dog as well as a safe, well-socialized pet and a happy home environment. Come one, come all...training your dog is good for you and Fido too!

Open to dogs and puppies of all ages and skill levels.

Wed 7:30-8:15pm, Sep 20 – Nov 8, RFAF61 – $199 Wed 6:30-7:15 pm, Oct 18 – Dec 6, RFAF63 – $199 DOG TRAINING COMBO CLASS: RE-CALL AND LEASH-WALKING SKILL IMPROVEMENT Come out and work on the 2 most common skills that your dog needs…a reliable recall and a nice walking style. Have your dog keep the leash loose while walking and not eat everything in sight! And, let’s be sure that when you say your dog’s name that he/she wants to come to you and does so with enthusiasm. Doesn’t this sound wonderful? Come and join our class! Some classes may be held outdoors (weather permitting). Open to dogs of all ages and skill levels. Visit www. carolthedogtrainer.ca for more information Wed 8:30-9:15pm, Sep 20 – Nov 8, RFAF59 – $199 TRICKS! (Yes, you can teach them to old dogs too…)

What to do after you have mastered “shake a paw”… join this workshop to teach Fido something new. Fun for all ages! All dogs (and their human companions) are welcome.

Visit www.carolthedogtrainer.ca for more information Wed 7:30-8:15pm, Nov 15 – Dec 6, RFAF60 – $99

ADULT HOCKEY

Join us in this weekly pick up game during this prime time ice rental at Tom Brown Arena.

Space is limited; Registration is for Fall & Winter.

Wed 6:00-6:50pm, Sep 6 – Mar 27, RFAF66 – $435

TAEKWONDO Taekwondo, a Korean martial art, is the practice of hand and leg techniques for self-defense.

Taught by Master Instructor Tony Ilukhor, Taekwondo will improve your physical health, focus, flexibility, and will decrease stress.

BEGINNER/FAMILY CLASS Sat 12:30-1:30pm, Sep 16 – Dec 9, RFAF10 – $119 per Family member Wed 6:30-7:30pm, Sep 20 – Dec 6, RFAF79 – $119 per Family member INTERMEDIATE (Yellow, Orange, Green and Blue Belts) Sat 1:30-2:30pm, Sep 16 – Dec 9, RFAF11 – $119 per Family member ADVANCED (Brown, Red, Red-Black Stripe, Black Belts) Sat 2:30-3:30pm, Sep 16 – Dec 9, RFAF12 – $119 per Family member INTERMEDIATE/ADVANCED (Yellow-Black Belts) Wed 7:30-8:30pm, Sep 20 – Dec 6, RFAF80 – $119 per Family member

INTRO TO WEST COAST SWING - ADULT SWING DANCING (16+yrs)

ADULT POTTERY

Parkinson’s, MS and cancer patients to clear brain fog. For more information visit www. dynamicbrain.ca/brain-fitnessclass/ottawa

Thu 8:00-9:30pm, Sep 7 – Oct 12, RFAF86 – $80 Thu 6:30-8:30pm, Sep 21 – Oct 26, RFAF82 – $80 Thu 8:00-9:30pm, Nov 2 – Dec 7, RFAF87 – $80

PRESENTER: Frieda Fanni, the founder of DynamicBrain Tue 6:00-7.30pm,

WEST COAST SWING 201-ADULT SWING DANCING INTERMEDIATE This class introduces both 6 and 8 count patterns which build on the concepts learned in 101. The fundamental skills required for efficient leading and following will also be revisited and finessed. Prerequisite: West coast swing 101 or equivalent.

No partner required.

Thu 6:30-8:00pm, Nov 2 – Dec 7, RFAF88 - $80

BRAIN FITNESS CLASS

Adult Wheel & Hand Building Discover a great feeling of accomplishment by turning your vision into pieces of art.

Students will explore various techniques of hand building and try the wheel before finishing their works of art with beautiful glazes.

Wed 6:30-9:30pm, Sep 20 – Dec 6, RFAF64 – $348 ADULT ON THE WHEEL Learn how to use the wheel to create bowls and cups; finish them with beautiful glazes. This small class is open to all levels of potters. *The course fee now includes 1 bag of clay* Tue 7:30-9:30pm, Sep 19 – Dec 13, RFAF65 – $299

movement, and a fun social dance with that does not require a high fitness level.

No partner or prior dance experience needed.

West Coast Swing 101-Adult Swing Dancing Beginner Come meet great people while learning to dance. West Coast Swing is a partnered modern swing dance done to a wide variety of music, including pop, blues, soul, and country.

It is a linear dance with a smooth, elastic aesthetic and an emphasis on improvisational

Alzheimer’s International Conference, July 2016 – Breakthrough study results showed particular brain-speed training cut the risk of dementia nearly in half. DynamicBrain, the Canadian partner of Posit Science and the exclusive owner of the exercise in Canada is now offering the program at Dovercourt. This scientifically-proven program is internationally used by teens to 90+, from healthy people to improve cognitive functions such as attention, memory, balance and hearing to individuals with clinical conditions such as brain injury, memory impairments,

Sep 19 – Oct 24, RFAF84 – $50 Tue 6:00-7.30pm, Nov 7 – Dec 12, RFAF89 – $50

12 DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

BLUESFEST SCHOOL OF MUSIC AND ART FALL 2017

All lessons take place @Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance) The Bluesfest School of Music and Art brings industry expertise to the community through group programming, private lessons and special events, all of which are available to artists and musicians of all ages and abilities.

PRIVATE LESSONS

Private lessons provide the most impactful experience in music education. Our teachers are equipped to prepare students for formal musical examinations, professional/semi-professional performances and casual play with friends and family. In person, one-on-one lessons under the guidance of our teachers provides personalized instruction that corrects errors in technique, builds upon the experience and abilities of the student and focuses on tricks of the trade, as appropriate for the student.

We offer instruction in: Piano, Guitar, Ukulele, Drums, Voice, Harmonica, Bass Guitar and more.

Private lessons are $94 for four 30 minute lessons.

If you are interested in private instruction please don’t hesitate to contact info@ bsoma.ca with inquiries.

WHY BSOMA? Private and Group Lessons with professional music and art teachers.

For private instructor please contact info@bsoma.ca or 613-627-2762.

GROUP LESSONS Learning with others enhances your experience in music and art education. Co-learners push each other to excel, while making classes more fun and engaging. BSOMA Group Classes will help you achieve individual success in an engaging group setting. Group lessons are for adults, youth and kids.

EXPLORING VISUAL ARTS (17+yrs) Express yourself in this introductory visual art course.

Explore art history, mediums and techniques as your instructor guides you through weekly projects using paint, inks, charcoal, pencils and more. Students can expect to purchase $40 in supplies for this course.

Wed 2:30-4:30pm,

Sep 13 – Dec 13, BSO168 – $342 CHOIR TRAINING (17+yrs) A fun, casual choir suitable for singers and non-singers of all abilities. This class is a fantastic compliment to students already enrolled in choirs or performing groups who are looking for more attention to their vocal technique. Focus will be on using your vocal instrument to its full ability while gaining confidence.

Mon 1:45-2:45pm, Sep 11 – Dec 11, BSO172 – $159 SPEAKING SHAKESPEARE (17+yrs) Learn how to read and speak Shakespeare from folio. We will look at sonnets and some of his most popular works. Each student can select a piece to work on their own and we will read together scenes from various works. Please bring a pen and paper to each class.

Tue 2:00-3:00pm, Sep 12 – Dec 12, BSO169 – $171 GOLD UKULELE – INTERMEDIATE (40+yrs) The ukulele is one of the best introductory instruments there is, as it is physically easier to play than most other string instruments and is a good way to learn music theory.

Participants will be taught chords, melody, strumming styles and even some rudimentary theory. Come strum, sing and learn in this quickly growing group!

Tue 2:00-3:00pm, Sep 12 – Dec 12, BSO170 – $171 INTRODUCTION TO WATERCOLOUR (17yrs+) Learn to paint successfully with watercolour paints.

Become confident in how to select colours, brushes and in application techniques. You will walk away with the preliminary skills to express yourself creatively with watercolour paint. Students can expect to purchase $40 in supplies for this course.

Wed 6:30-8:30pm, Sep 13 – Dec 13, BSO173 – $342 BEGINNER UKULELE (17yrs+) In this pressure free environment, you will learn basic chords and strumming patterns on the ukulele. Your new skills will build a basic foundation for playing a few songs to start and to continue to build your repertoire. You will be ready to jam across the city in no time! On the last Tuesday of each month,

students are invited to participate in the Ukulele Jam from 7:00pm-9:00pm in lieu of their regular lesson.

Tue 7:00-8:00pm, Sep 12 – Dec 12, BSO171 – $171 SNARE DRUM CONTROL (17yrs+) This course will aim to build technique on the snare drum through a very musical approach. Focusing on material from Jim Blackley’s Syncopated Rolls book as well as George Stone’s Stick Control as well as class handouts you will participate in a group class which will provide you with plenty of tips and material to work on between classes. Material in this class can be easily applied to the drumset for rock, funk and jazz drummers.

Tue 8:00-9:00pm, Sep 12 – Dec 12, BSO186 – $171 FAMILY UKULELE (6+yrs) The ukulele’s popularity continues to grow because it is relatively easy to learn, good for small hands and has a sweet, happy sound. The uke opens the door to the larger world of musical instruments in a fun way. Together the groups will learn chords, how to read chords, strum patterns, and then put it all together to play songs. Each child should be accompanied by an adult.

Please register each family member attending.

Sat 10:00-11:00am, Sep 16 – Dec 16, BSO174 – $80 GLEE CLUB (10-16yrs) Glee Club leads future stars through vocals, stage presence and wardrobe. Songs will be selected by the group and mastered over the duration of the course. Glee Club always performs their songs for friends and family on the BSOMA stage at the end of each session.

Wed 6:30-7:30pm, Sep 13 – Dec 13, BSO183 – $171 STRINGS FOR KIDS (7-10yrs) For the students who want to test drive an instrument before committing to private music lessons. Students will try the ukulele and guitar in a group setting. Basics for each instrument will be taught along with some rudimentary theory; everything they need to know before they take it to the next level. This is a beginner level course. Instruments will be provided for the class.

Sat 11:00am – 12:00pm,

Sep 16 – Dec 16, BSO175 – $159 MUSICAL THEATRE (8-16yrs) Be a triple threat on the stage!

In this class you will learn to sing, dance and act. While learning to perform, you will also learn how to audition.

This course will end with a performance for friends and family on the BSOMA stage.

Junior (8-11yrs) Thurs 6:00-7:30pm, Sep 14 – Dec 14, BSO181 – $256 Senior (12-16yrs) Thurs 7:30-9:00pm, Sep 14 – Dec 14, BSO182 – $256 PRESCHOOL AND PREPARATORY MUSIC (3-6yrs) Children will explore fundamental concepts in music and movement in a hands-on, creative environment. Musical notation, rhythm, beat, melody, harmony, and other musical elements will be introduced through songs, poetry, games, movement, listening activities and use of a variety of percussion instruments.

These new classes are run by the Ottawa Youth Orchestra Academy. For questions about this program, please contact info.BSOMA@oyoa-aojo.ca.

PRESCHOOL (3-4yrs), Thu 4:15-5:15pm, Sep 14 – Dec 14, BSO180 – $201 PREPARATORY (5-6yrs), Thu 5:15-6:15pm, Sep 14 – Dec 14, BSO184 – $201 ROCK UNIVERSITY (10-16yrs) Rock University is the true band experience where musicians learn to play the songs you love. During the course, you and your band will prepare for all aspects of live performance. Graduates of Rock University will have the opportunity to perform at RBC Bluesfest or CityFolk. The show starts here!

Please register for your preferred class time, though this time is not guaranteed.

The first day of class will meet at 12:15pm to complete a meet and greet and assess musical interest and abilities to place musicians in the most suitable band combinations.

Sat 12:15-1:30pm, Sep 16 – Dec 16, BSO176 – $211 Sat 1:45-3:00pm, Sep 16 – Dec 16, BSO177 – $211 Sat 3:15-4:30pm, Sep 16 – Dec 16, BSO178 – $211 UKULELE JAMS (6+yrs) Join Nigel Harris for Westboro’s only uke jam. Music

and lyrics are displayed on the big screen for you to follow along. All ages and abilities are welcome.

Last Tuesday of the Month – 7:00-9:00pm – $5 per person

AFTERSCHOOL

These afterschool programs are fun and educational!

BSOMA staff will pick up participants at Churchill Alternative School and walk over at 2:45pm. Arrival and departure times are flexible if you attend another school and would still like to participate.

AFTERSCHOOL KIDS CHOIR (7-10yrs) Students will learn how to improve their singing voices and how to sing and perform in a group. Students will build confidence and comfort together, practicing and preparing for their show on the BSOMA stage.

Mon 2:45-4:15pm, Sep 11 – Dec 11, BSO165 – $296 AFTERSCHOOL ART CLUB (8-12yrs) This club will get kids painting, pasting and creating. Regardless of artistic experience, kids will have the opportunity to be successful with many techniques and mediums. The course will culminate in an art show for the parents.

Wed 2:45-4:15pm, Sep 13 – Dec 13, BSO166 – $319 AFTERSCHOOL UKULELE CLUB (8-12yrs) This club will get kids playing as a group regardless of musical experience. Everything from classic rock to top 40 hits will be played. This course is best for novice ukulele players.

Fri 2:45-4:15pm, Sep 15 – Dec 15, BSO167 – $274

THE MOST COMPLETE FITNESS EXPERIENCE WITHOUT A CONTRACT Commit to you ... and not a contract

DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 13

DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS

FITNESS The Most Complete Fitness Experience Without a Contract.

AQUAFITNESS PROGRAMS: AQUA This shallow water class focuses on correct form and technique, and uses the resistive properties of water to achieve a full body workout that will improve cardiovascular endurance, muscular strength and flexibility. Our dedicated Aquafit Instructors will meet the specific needs of participants regardless of individual fitness levels.

Mon 12:00-12:45pm, Sep 18 – Dec 18, HW774 – $149 Wed 8:15-9:00am, Sep 20 – Dec 20, HW775 – $160 AQUA EARLY MORNING ENERGIZER Get your blood pumping and work muscles you never knew you had with this early morning, multi-level program which incorporates cardio with muscular strength and endurance techniques. Start your day feeling fresh and invigorated!

Fri 6:30-7:15am, Sep 22 – Dec 22, HW776 – $160 AQUA WAKE-UP WORKOUT These early morning multilevel aqua programs focus on correct form and technique, making them a great way to get in a work out before work, and starting the day ready to tackle anything!

Mon 6:30-7:15am, Sep 18 – Dec18, HW777 – $149 Wed 6:30-7:15am, Sep 20 – Dec 20, HW778 – $160 AQUA DEEP Discover the ultimate abdominal and lower back workout, utilizing the physical properties of water in this strengthening and energizing workout. This course is taught in the deep water.

Mon 8:00-8:45am, Sep 18 – Dec 18, HW779 – $149 Tue 7:45-8:30pm, Sep 19 – Dec 19, HW780 – $160 Fri 8:00-8:45am, Sep 22 – Dec 22, HW781 – $160 AQUA HIIT This high intensity class is designed to improve cardio conditioning and overall strength. Experience cardio drills and strength circuits all wrapped up in this 45 minute session. Participants have the

choice of working in chest deep water or deep water. All fitness levels are welcome.

Time to hit the pool and HIIT it hard!

Mon 8:00-8:45pm, Sep 18 – Dec 18, HW782 – $149 AQUA POWER CIRCUIT Wake up energized! Start the day the best way with this multi-level, circuit-style workout. Taking place in both shallow and deep water, Aqua Power Circuit appeals to both beginners and advanced participants.

Sat 7:00-7:45am, Sep 16 – Dec 16, HW766 – $149 AQUA BALANCE, CORE AND MOBILITY This class uses the supportive medium of water to assist in developing balance, core strength and flexibility.

Thu 1:15-2:00pm, Sep 21 – Dec 21, HW767 – $160

AQUA ATHLETIC A high-energy deep water workout combining cardiovascular and resistance exercises, our Athletic Aqua incorporates a variety of equipment, and guarantees a full-body workout. All participants wear aqua belts for flotation, but must be able to swim without assistance.

Tue 7:00-7:45pm, Sep 19 – Dec 19, HW770 – $160 AQUA DEEP GENTLE Held in the deep water, our Deep Gentle Aqua is a perfect choice for those who are just getting started or require a gentle low impact form of exercise. Participants wear an aqua belt, but must be able to swim without assistance.

Thu 7:30-8:15pm, Sep 21 – Dec 21, HW771 – $160

REHAB AQUA:

AQUA POSTNATAL WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other new moms. Even baby gets to enjoy, as they float alongside mom in an infant flotation device provided by Dovercourt.

Tue 2:15-3:00pm, Sep 19 – Dec 19, HW730 – $160 Thu 2:00-2:45pm, Sep 21 – Dec 21, HW731 – $160 AQUA PRENATAL Make the most out of every stage of fitness throughout pregnancy. This class offers a safe and effective fitness program for moms-to-be.

Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth.

Tue 7:00-7:45pm, Sep 19 – Dec 19, HW723 – $160 Thu 7:30-8:15pm, Sep 21 – Dec 21, HW724 – $160 AQUA STRENGTH MIX Offering a low impact workout focused on muscular strength and endurance, Strength Mix incorporates a variety of equipment to provide an excellent toning and strengthening workout.

Tue 7:45-8:30pm, Sep 19 – Dec 19, HW768 – $160 Thu 8:15-9:00pm, Sep 21 – Dec 21 HW769 – $160

for individuals to perform exercises that will increase their functional ability. Clients are encouraged to bring an assistant.

Tue 1:30-2:15pm, Sep 19 – Dec 19, HW753 – $160 Thu 12:00-12:45pm, Sep 21 – Dec 21, HW754 – $160 AQUA ARTHRITIS Ideal for arthritics, seniors or rehab patients, our popular Aqua Arthritis class strengthens and stretches the muscles that support the joints and assists in increasing overall range of motion.

Mon 11:00-11:45am, Sep 18 – Dec 18, HW755 – $149 Wed 10:30-11:15am, Sep 20 – Dec 20, HW756 – $160 Thu 2:45-3:30pm, Sep 21 – Dec 21, HW757 – $160 AQUA ARTHRITIS - DEEP WATER Similar to our Aqua Arthritis class, but held in deep water.

All participants wear aqua belts, but must be able to swim without assistance.

Thu 8:45-9:30am, Sep 21 – Dec 21, HW758 – $160

PILATES PROGRAMS:

AQUA HEALTHY BACK For clients experiencing new or chronic back pain, this class will assist in developing core strength for overall stability and body awareness, along with increasing confidence in performing daily activities.

Tue 8:15-9:00am, Sep 19 – Dec 19, HW772 - $160 Fri 9:00-9:45am, Sep 22 – Dec 22, HW773 - $160 AQUA FIBROMYALGIA Dovercourt offers this specially designed aqua program, which assists in encouraging activity and wellness, for individuals who suffer from the debilitating effects of fibromyalgia.

Wed 12:00-12:45pm, Sep 20 – Dec 20, HW752 – $160 AQUA POST-STROKE Designed for stroke survivors, Dovercourt’s Post-Stroke Aqua offers a safe environment

PILATES - BEGINNER Perfect for a taste of the Pilates Experience, this class offers an introductory level suitable for novice participants. This program will focus on basic movements with particular attention to technique, breathing and relaxation.

Mon 6:45-7:40pm, Sep 11 – Dec 18, HW759 – $207 Sat 9:00-9:55am, Sep 9 – Dec 16, HW760 – $207

PILATES - INTERMEDIATE A transitional class between Beginner and Advanced levels, this class is most suitable for those who have already taken the Beginner level and feel prepared to take the next step in their Pilates training.

Tue 7:00-7:55pm, Sep 5 – Dec 19, HW761 – $237 Sat 10:00-10:55am, Sep 9 – Dec 16, HW762 – $207 PILATES - ADVANCED For those seeking a more challenging core workout beyond the Intermediate level.

Our Advanced Pilates class moves quickly through each exercise while maintaining proper technique. Participants must be very experienced at the Intermediate level. Express Class is 45min Tue 8:00-8:55pm, Sep 5 – Dec 19, HW763 – $237 Thu 7:45-8:30pm, Sep 8 – Dec 15, HW099 – $194 PILATES/YOGA MIX Enjoy the benefits of both Yoga & Pilates, together in one class! Improve strength, flexibility and balance in the Yoga segment, followed by a series of Pilates exercises that target and tighten the core.

Mon 10:45-11:55am, Sep 11 – Dec 18,HW764 – $249 Mon 7:15-8:25pm, Sep 11– Dec 18, HW765 – $249

YOGA PROGRAMS: YOGA YIN Yin Yoga is a relaxing practice that enhances flexibility of the body’s connective tissues such as fascia, tendons and ligaments. This class begins with a few minutes

FITNESS THAT’S PERSONAL & PRESCRIPTIVE Get strong with TRX, Spin with the most advanced bikes in Ottawa, rehab or workout with Aquafitness, take to the water with Standup paddleboard in the pool. Register for sessional classes or enjoy the variety & flexibility of a pass.

14 DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS

of meditative breath work (prana) and closes with a deep savasana (final relaxation).

Mon 7:45-8:55pm, Sep 11 – Dec 18, HW748 – $242 YOGA AERIAL Lose yourself in this blissful practice that helps to enhance flexibility, develop core stability, and decompresses the spine and joints, leaving you feeling light as a feather, and better than ever!

Focusing on neuromuscular development and enhancing the mind-body connection, Aerial Yoga allows you to fully surrender to each asana, supported by a silk hammock.

Fri 10:00-10:55am, Sep 8 – Dec 22, HW749 – $243 NEW! AERIAL PLAY! Want to swing from the ceiling? Well, we’ve just made that happen. Join us for our new Aerial Play, open to all ages and abilities, for a swinging, soaring yogameets-silks-practice every Tuesday evening. A great way to increase flexibility while enjoying a healthy dose of fun, this is a laid back, upside down and backwards approach to yoga…bring the family! Children under 12 receive 50% off registration cost (see Customer Service to

apply the discount).

Tue 7:30-8:25pm, Sep 5 – Dec 19, HW750 – $243 YOGA – FAMILY ALL LEVELS There’s something for everyone in this gentle, alllevels-and-ages-welcome family class We’ll explore, together, different genres of the yoga practice, and incorporate family-time with a healthy mind and body practice for every age and interest to enjoy…together.

Cost is per parent, and children attend at no charge.

Sat 10:30am – 11:30pm, Sep 9 – Dec 16 – HW747– $207 YOGA GENTLE

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

Gentle yoga is an ideal place for many beginners to start yoga. Through modified basic yoga positions, one can build strength, flexibility and a strong core as well as attaining physical & emotional balance.

Wed 7:00-7:55pm, Sep 6– Dec 20, HW751 – $237 YOGA DROP-IN Take it slow with this gentle, but deep approach to Hatha yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. This class has a drop in fee of $10.50 Mon 8:00-8:55pm, Sep 11 – Dec 18 CYCLE YOGA Combine the invigorating and centering effects of indoor cycling and restorative Hatha yoga with the inspiration of world music for a crosstraining experience in a calm atmosphere.

Fri 5:45-6:55pm, Sep 8 – Dec 15, HW713 – $266 YOGA MEN’S ONLY It’s a GUY thing: a men’s only yoga class that focuses on areas where guys need extra attention, such as the hips and shoulders. Discover the many other benefits of yoga

such as increased flexibility, stress relief, toned muscles, better posture and improved concentration in this men’s only Yoga session.

Tue 8:00-8:55pm, Sep 5 – Dec 19, HW740 – $237 YOGASHANTI (INTERMEDIATE LEVEL) Be yourself! Unlearn habitual tension, be present and feel fully alive in an unhurried experience of yoga. Follow the body instead of working against it, in this unique yoga experience, based on the work of Vanda Scaravelli.

Tue 6:45-8:25am, Sep 12 – Dec 19, HW741 – $282 YOGA POWER FLOW Based on Ashtanga yoga movements, this class flows through postures using incorporating the power of music and the body’s own strength. This class is best recommended for those who are looking for a dynamic and physically challenging workout.

Thu 7:00-7:55pm, Sep 7 – Dec 21, HW742 – $237 YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breath work will relax and deepen your experience,

and allow a connection between mind, body and soul during this special time.

(Suitable for beginners) Wed 5:45-6:40pm, Sep 6 – Dec 20, HW722 – $237

STRENGTH PROGRAMS: NEW! SPIN CIRCUIT You won’t be in the saddle for long in this fast-paced, high intensity interval class, which sees us changing it up every week. H.I.I.T incorporates explosive cardio and resistance training to turbo charge the metabolism, and ramp up cardiovascular respiratory endurance, all while cutting your total workout time in half!

It’s fast, it’s fun, and it’s fitness at it’s best. Welcome to Spin Circuit.

Mon 6:00-6:45pm, Sep 11 – Dec 18, HW783 – $169.75 Thu 6:00-6:45pm, Sep 7 – Dec 21, HW784 – $194

DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 15

DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS

TRX Training with the TRX improves your core strength, joint stability, balance and metabolism. The TRX suspension system allows you to target muscular imbalances with fun and creative exercises, while experiencing a completely new and nontraditional form of strength training.

Mon 7:00-7:55pm, Sep 11 – Dec18, HW743 – $212 Wed 8:00-8:55pm, Sep 6 – Dec 20, HW744 – $243 Thu 7:00-7:55pm, Sep 7 – Dec 21, HW745 – $243 Fri 9:00-9:55am, Sep 8 – Dec 22, HW746 – $243 POSTNATAL TRX AND CORE CONDITIONING WITH BABY Core conditioning using the TRX suspension system is great for lengthening and strengthening the core! The exercises taught in this class will focus and restoring proper alignment to the spine and pelvis, flattening the tummy and re-energizing tired mom muscles, while offering moms a safe place to reconnect and get fit with baby nearby.

Mon 1:15-2:10pm, Sep 11 – Dec 18, HW739 – $212 W.O.W.: WOMEN ON WEIGHTS Experience the benefits of weight training in our Fitness Centre with one of our experienced instructors to guide you in a small group class, excellent for those who would prefer more individualized attention and proper techniques.

Mon 9:30-10:25am, Sep 11 – Dec 18, HW733 – $212 W.O.W.: (WOMEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as

well as elevate body, mind and overall well-being! This is a class suitable for women of all ages and fitness levels…come one, come all!

Wed 7:00-7:55pm Sep 6 – Dec 20, HW734 – $237 M.O.W.: (MEN ON WEIGHTS) AND MORE!

in functional ability under the guidance of a skilled instructor. Osteofit was created specifically for individuals who have bone density issues such as osteoporosis or osteopenia Tue 1:30-2:25pm, Sep 5 – Dec 19, HW716 – $243 Thu 10:00-10:55am, Sep 7 – Dec 21, HW717 – $243 TOTAL CORE CONDITIONING This engaging and eclectic class focuses on increasing the overall strength and mobility of the core, by incorporating a variety of exercises and techniques from Pilates, Yoga and athletic conditioning.

Target the deepest muscles of the body and to improve alignment and physique.

Thu 6:50-7:45pm, Sep 7 – Dec 21, HW737 – $237

POSTNATAL PROGRAMS: Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being! This is a class suitable for men of all ages and fitness levels.

Thu 8:00-8:55pm, Sep 7 – Dec 21, HW735 – $237 Sat 9:15-10:10am, Sep 9 – Dec 16, HW736 – $212 STRENGTH PRENATAL Make the most out of your pregnancy and prepare the body for childbirth by incorporating strength training into your regime. Led by Dovercourt’s prenatal fitness experts, a focus will be on strengthening the core and pelvic floor.

Mon 7:00-7:55pm, Sep 11 – Dec 18, HW721 – $212 OSTEOFIT Perform muscular strength and endurance exercises and experience an increase

ANNA’S EXTRA SPECIAL MOM & BABY VARIETY CLASS Join Dovercourt’s own Baby Whisperers and Post-natal experts as they lead you and your baby through a variety of workouts and fitness techniques focused on the needs of the postnatal body.

No two weeks will be the same in this class, incorporating a variety of exercises and equipment! Moms and babies of any ability are welcome!

KinderKorner is also available at this time for moms who would like to do the class without baby Mon 9:30-10:25am, Sep 11 – Dec 18, HW738 – $207 POSTNATAL TRX AND CORE CONDITIONING WITH BABY Core conditioning using the TRX suspension system is great for lengthening and strengthening the core! The exercises taught in this class will focus and restoring proper alignment to the spine and pelvis, flattening the tummy and re-energizing tired mom muscles, while offering moms a safe place to reconnect and get fit with baby nearby.

Mon 1:15-2:10pm, Sep 11 – Dec 18, HW739 – $212 POSTNATAL SPIN AND CORE CONDITIONING WITH BABY The best of both worlds in one class. Improve your cardiovascular health and blast calories with indoor spinning.

Follow up by improving your physique, strength and revving your overall metabolism with resistance training, core conditioning and the TRX suspension system. Train like never before!

(Babies are absolutely welcome, and encouraged to join, either in the room with

mum in jolly jumpers or baby seats provided.)

Wed 11:30am-12:25pm, Sep 6 – Dec 20, HW 728 - $243 Fri 11:15am-12:10pm, Sep 8 – Dec 22, HW 729 - $243 AQUA POSTNATAL WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other new moms. Even baby gets to enjoy, as they float alongside mom in an infant flotation device provided by Dovercourt.

Tue 2:15-3:00pm, Sep 19 – Dec 19, HW730 – $160 Thu 2:00-2:45pm, Sep 21 – Dec 21, HW731 – $160

PRENATAL PROGRAMS: STRENGTH PRENATAL Make the most out of your pregnancy and prepare the body for childbirth by incorporating strength training into your regime. Led by Dovercourt’s prenatal fitness experts, a focus will be on strengthening the core and pelvic floor.

Mon 7:00-7:55pm, Sep 11 – Dec 18, HW721 – $212 YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time.

(Suitable for beginners) Wed 5:45-6:40pm, Sep 6 – Dec 20, HW722 – $237 AQUA PRENATAL Make the most out of every stage of fitness throughout pregnancy. This class offers a safe and effective fitness program for moms-to-be.

Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth.

Tue 7:00-7:45pm, Sep 19 – Dec 19, HW723 – $160 Thu 7:30-8:15pm, Sep 21 – Dec 21, HW724 – $160

DANCE PROGRAMS: ZUMBA

An excitingly spicy, hipswiveling workout where African, Caribbean and Latin dance moves are combined with aerobics and fitness, to create a perfectly toned body… without even realizing it! Join the party, now with additional classes on Saturday morning… more to enjoy!

Mon 6:45-7:40pm, Sep 11 – Dec 18, HW725 – $207 Wed 8:00-8:55pm, Sep 6 – Dec 20, HW726 – $237 Sat 10:00-10:55, Sep 9 – Dec 16, HW727 – $207

SPINNING PROGRAMS:

NEW! SPIN CIRCUIT You won’t be in the saddle for long in this fast-paced, high intensity interval class, which sees us changing it up every week. H.I.I.T incorporates explosive cardio and resistance training to turbo charge the metabolism, and ramp up cardiovascular respiratory endurance, all while cutting your total workout time in half!

It’s fast, it’s fun, and it’s fitness at it’s best. Welcome to Spin Circuit.

Mon 6:00-6:45pm, Sep 11 – Dec 18, HW783 – $169.75 Thu 6:00-6:45pm, Sep 7 – Dec 21, HW784 – $194

OUTSTANDING VARIETY & A CENTRAL LOCATION 16 DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS

SPINNING Come and see why Spinning has such a loyal following!

Enjoy a varied cardiovascular workout to increase strength and endurance of the heart, lungs and legs. Multiple techniques are used to ensure a complete workout in each class. Our spin classes feature the new Matrix IC7 indoor spin bikes which offer the best ergonomic positioning in the industry and the option to use Coach by Color, a feature on the consoles that will light up different colors depending on the energy output (watts) of the rider.

Tue 9:30-10:25am, Sep 12 – Dec 19, HW706 – $228 Wed 6:30-7:15am, Sep 6 – Dec 20, HW707 – $194 Wed 6:45-7:40pm, Sep 6 – Dec 20, HW708 – $243 Thu 9:30-10:25am, Sep 7 – Dec 21, HW709 – $243 Fri 6:30-7:15am, Sep 8 – Dec 22, HW710 – $194 Sat 9:15-10:10am, Sep 9 – Dec 16, HW711 – $212 SPIN, CORE & STRETCH The best to the best! Burn calories, improve core strength and enhance flexibility with this upbeat program that addresses every aspect of athletic health. In this program, participants enjoy a spin class, followed by a core conditioning segment to combat fatigued spines and ‘desk’ posture, finishing with a deep yoga stretch at the end.

We’ll improve flexibility and leave feeling relaxed, refreshed and revitalized.

Fri 5:45-6:55pm, Sep 8 – Dec 15, HW712 – $307 POSTNATAL SPIN AND CORE CONDITIONING WITH BABY The best of both worlds in one class. Improve your cardiovascular health and blast calories with indoor spinning.

Follow up by improving your physique, strength and revving your overall metabolism with resistance training, core conditioning and the TRX suspension system. Train like never before!

(Babies are absolutely welcome, and encouraged to join, either in the room with mum in jolly jumpers or baby seats provided.)

Wed 11:30am-12:25pm, Sep 6 – Dec 20, HW 728 - $243 Fri 11:15am-12:10pm, Sep 8 – Dec 22, HW 729 - $243 CYCLE YOGA Combine the invigorating and centering effects of indoor cycling and restorative Hatha yoga with the inspiration of world music for a crosstraining experience in a calm atmosphere.

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

Fri 5:45-6:55pm, Sep 8 – Dec 15, HW713 – $266

REHAB PROGRAMS:

REHAB WALKING This instructional class is designed for individuals who want to walk in a safe, supervised small group.

Ideal for those recovering from surgery, injury or medical conditions such as stroke, arthritis, and knee/ hip replacements, our Rehab Walking program is an excellent step in the right direction.

Tue 12:00-12:55pm, Sep 5 – Dec 19, HW716 – $237 Thu 1:30-2:25pm, Sep 7 – Dec 21, HW715 – $237

OSTEOFIT Perform muscular strength and endurance exercises and experience an increase in functional ability under the guidance of a skilled instructor. Osteofit was created specifically for individuals who have bone density issues such as osteoporosis or osteopenia Tue 1:30-2:25pm, Sep 5 – Dec 19, HW716 – $243 Thu 10:00-10:55am, Sep 7 – Dec 21, HW717 – $243 PIPRFIT (FITNESS FOR PARKINSON’S) We have joined forces with the Ottawa Hospital’s Partners in Parkinson’s Research (PIPR) Program, and we’re pleased to announce the addition of new PIPR classes for the fall 2017 sessions!

For those affected by this disease, fitness is not only a bonus, it’s a necessity to improving mobility, posture, gait and easing stiffness, all common side effects of Parkinson’s.

PIPRFit Flexibility Mon 12:00–1:00pm, Sep 25 – Dec 4, HW720 – $168 PIPRFit Wed 12:00–1:00pm, Sep 27 – Nov 29, HW718 – $168 PIPRFit Fri 12:00–1:00pm, Sep 29 – Dec 1, HW719 – $168

SPECIAL INTEREST PROGRAMS: TAI CHI (ALL LEVELS) Tai Chi employs precise physical movement, visualization and focused internal awareness to strengthen, relax and integrate the body & mind. All levels are welcome to this meditative mind and body-connecting class. This class takes place at McKellar Field House 539 Wavell Avenue.

Mon 7:30-8:25pm, Sep 11 – Dec 18, HW700 – $207 TOTAL BODY STRETCH This is not a yoga class! 45 minutes of muscle and limb stretch that will improve flexibility from head to toe.

Stretching is functional, helps blood flow and also helps to relieve stress. Come and shake the day off with us, in this class suitable for all levels.

Wed 6:10-6:55pm, Sep 6 – Dec 20, HW705 – $242 FELDENKRAIS ATM (AWARENESS THROUGH MOVEMENT) Explore new ways of moving more comfortably and effectively with the Feldenkrais Method of body awareness. These relaxing lessons will help you discover how to reduce pain and stiffness, improve your posture, relieve tension and enhance your general wellbeing. Dovercourt is pleased to introduce Instructor Rosa Murnaghan, Certified Feldenkrais Practitioner.

Mon 1:00-1:55pm, Sep 18 – Dec 11, HW701 – $178 GYROKINESIS® The GYROKINESIS® method was developed in the 1970’s

by Romanian-born Hungarian Juliu Horvath. It is a movement method that gently works the entire body through spiraling, rhythmic movements, which opens energy pathways and stimulates the nervous system.

Through this method, the body discovers an increased range of motion and functional strength.

Thu 7:45-8:40pm, Sep 7 – Dec 21, HW702 – $237 HOOPING (ALL LEVELS HOOPING) Learn techniques for core hooping (waist, hip, chest, shoulder, neck, and thigh) and off the body (hand hooping, tosses, isolation etc.), cardio intervals, tricks, movement, laughter & fun! Hoops are provided or may be purchased from the instructor (Trish, www.sirenhoops.com). Watch the Dovercourt calendar for our free twice-monthly hoop jams as well as occasional workshops by local and international hoop stars.

Sun 11:30am-12:25pm, Sep 10 – Dec 17, HW703 – $207 TRIPLE THREAT BOXING: Triple Threat Boxing is a 30 minute program designed to maximize the effectiveness of the time you spend working out. Expect to learn how to box and hit focus mitts. This program will cover cardio interval training, hand eye coordination, endurance and stress management. My techniques are simple, yet effective in building toned lean bodies in half the time of a regular class. Suitable for all fitness levels. With Burke Cleland.

Mon 6:45-7:15pm, Sep 11 – Dec 18, HW704 – $212

DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 17

DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS

FALL SPECIALTY CLASSES 2017

MONDAY

See descriptions on pages 13 to 16 for details.

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:30-7:15am Aqua - Wake-Up Workout HW777 Catherine/Jojo

6:45-8:25am Yoga - Shanti HW741 Anne

6:30-7:15am Aqua - Wake-Up Workout HW778 Jojo

8:45-9:30am Aqua - Arthritis Deep HW758 Robin C

6:30-7:15am Aqua - Early Morning Energizer HW776 Zach

7:00-7:45am Aqua Power Circuit HW766 Charles

8:00-8:45am Aqua - Deep to the Core HW779 Dylan

8:15-9:00am Aqua - Healthy Back HW772 Pam

6:30-7:15am Spin - Express HW707 Kim

9:30-10:25am Spin HW709 Lacey

6:30-7:15am Spin HW710 Jojo

9:00-9:55am Pilates - Beg. HW760 Carolyn

9:30-10:25am Anna’s Extra Special Mom & Baby Class HW738 Anna

9:30-10:25am Spin HW706 Mike

8:15-9:00am Aqua HW775 Pam

10:00-10:55am Osteofit HW717 Peggy

8:00-8:45am Aqua - Deep HW781 Pam

9:15-10:10am Men On Weights HW736 Charles

9:30-10:25am Women on Weights HW733 Jill

12:00-12:55pm Rehab Walking HW714 Jill

10:00-10:55am Yoga - Postnatal HW732 Angela

12:00-12:45pm Aqua - Post Stroke HW754 Raymonde

9:00-9:45am Aqua - Healthy Back HW773 Pam

9:15-10:10pm Spin HW711 Patti/JM

10:45-11:55am Pilates/Yoga Mix All Levels HW764 Charles

1:30-2:25pm Osteofit HW716 Peggy

10:30-11:15am Aqua - Arthritis HW756 Jojo

1:15-2:00pm Aqua - Balance, Core and Mobility HW767 Jojo

9:00-9:55am TRX HW746 Wendy

10:00-10:55am Pilates - Int. HW762 Carolyn

11:00-11:45am Aqua - Arthritis HW755 Wendy

1:30-2:15pm Aqua - Post-Stroke HW753 Raymonde

11:30am-12:25pm Postnatal Spin HW728 Jojo

1:30-2:25pm Rehab Walking HW715 Jill

10:00-10:55am Yoga - Aerial HW749 Wendy

10:00-10:55am Zumba HW727 Karla

12:00-12:45pm Aqua HW774 Jojo

1:15-2:00pm Baby-wearing Latin Dance RFASP54 Esther

12:00-12:45pm Aqua - Fibromyalgia HW752 Wendy

2:00-2:45pm Aqua - Postnatal HW731 Jojo

11:15am-12:10pm Postnatal Spin HW729 Jojo

10:30-11:25am Yoga - Family All Levels HW747 Wendy

12:00-12:55pm PIPRfit - Flexibility for Parkinson’s HW720 Wendy

2:15-3:00pm Aqua - Postnatal HW730 Jojo

12:00-12:55pm PIPRfit - Fitness for Parkinson’s HW718, Jenn

2:45-3:30pm Aqua Arthritis HW757 Jojo

12:00-12:45 pm PIPRfit - Aqua for Parkinson’s HW719 Wendy

7:30-8:30pm SUP Fitness RFASP61

1:00-1:55pm Feldenkrais ATM HW701 Rosa

5:45-7:10pm Spin, Core & Stretch HW712 Alanna

5:45-6:40pm Yoga - Prenatal HW722 Wendy

6:00-6:45pm Spin Circuit HW784 Zach/ Abby

5:45-6:55pm Cycle Yoga HW713 Anne P.

8:30-9:30pm SUP Fitness RFASP71

1:15-2:10pm Postnatal TRX & Core Conditioning HW739 Jojo

7:00-7:55pm Pilates - Int. HW761 Carolyn

6:00-6:45pm Total Body Stretch HW705 Charles

6:50-7:45pm Total Core Conditioning HW737 Alanna

6:00-6:45pm Spin Circuit HW783 Zach/ Abby

7:00-7:45pm Aqua - Prenatal HW723 Anna W

6:45-7:40pm Spin HW708 Patti

7:00-7:55pm TRX HW745 Wendy

6:45-7:40pm Zumba HW725 Karla

7:00-7:45pm Aqua - Athletic HW770 Charles

7:00-7:55pm Women on Weights (+ more) HW734 Jojo

7:00-7:55pm Yoga - Power Flow HW742 Charles

6:45-7:40pm Pilates - Beg. HW759 Jane

7:30-8:25pm Yoga - Aerial “Play” HW750 Jojo

7:00-7:55pm Yoga - Gentle HW751 Wendy

7:30-8:15pm Aqua - Prenatal HW724 Jen

6:45-7:15pm Triple Threat Boxing HW704 Burke

7:15-8:30pm SUP Fitness RFASP65

8:00-8:55pm TRX HW744 Jojo

7:30-8:15pm Aqua - Deep Gentle HW771 Chris R.

7:00-7:55pm Strength - Prenatal HW721 Jojo

7:45-8:30pm Aqua - Deep HW780 Charles

8:00-8:55pm Zumba HW726 Karla

7:45-8:40pm Gyrokinesis HW702 Angela

7:00-7:55pm TRX HW743 Stacey

7:45-8:30pm Aqua - Strengthmix HW768 Dylan

8:00-8:45pm SUP Six Pack RFASP60

8:00-8:55pm Men On Weights HW735 Charles

7:15-8:30pm Pilates/Yoga Mix HW765 Charles

8:00-8:55pm Pilates - Adv. HW768 Carolyn

7:30-8:25pm Tai Chi - All Levels HW700 Paul

8:00-8:55pm Yoga - Men’s Only HW740 Toni

7:45-8:55pm Yoga - Yin HW748 Angela 8:00-8:45pm Aqua - HIIT HW782 Dylan Yoga - Drop-In 8:00-8:55pm Toni

8:15-9:00pm Aqua - Strengthmix HW769 Chris R.

SUNDAY

11:30-12:25pm Hooping HW703 Trish

ACTIVITY LEGEND AQUA

SPIN

YOGA, PILATES ETC

REHAB

STRENGTH

PRE & POSTNATAL

DANCE FITNESS

SUP FITNESS

Expand your fitness routine!

Once you’ve registered for one fitness class at full price, your second, third and even fourth class is priced at 50% off. Applies to all registered fitness programs including aquafitness classes. Discount not available online; please see Customer Service for account adjustment.

WORKOUT WITH OTHERS: GROUP FITNESS & GOLD CLUB Suit your schedule: weekly classes at various times of the day provide fitness & social fun

18 DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

GROUP FITNESS

FALL GROUP FITNESS RUNS TUE SEP 5 - FRI DEC 22, 2017

Group Fitness is a perfect place to start: whether you bring a buddy or make new friends, the many benefits of working out in a group make it a great choice.

6:30to to 6:30 7:15 AM 7:15a

MONDAY

TUESDAY

Step Lorayne/Geoff

CardioMix Geoff

WEDNESDAY H.I.I.T Lorayne

THURSDAY

FRIDAY

StrengthMix Jojo

CardioMix Lorayne

SATURDAY

8:00 8:00to to 8:55 AM 8:55a 8:45 toto 8:45 9:40 AM 9:40a

CardioMix Lorayne

month

for Group Fitness + Fitness Centre

See Fitness centre hours on page 19

• $8/month to add pool access • $15.25 per month/per child to add Kinderkorner • $13.75 group fitness drop in

Prices do not include HST CardioMix Ginette

CardioMix Charles

20 | 20 | 20 Charles

Ginette’s Variety

KINDERKORNER

Monday to Friday: 8:15 - 11:30am, Tue. & Thu 5:30 - 7pm. Participate in our Recreation, Aquatics & Fitness programs while your children are playing in a safe & loving environment. Visits are maximum 90 minutes. N o kinderkorner on October 6-9, November 24. (See our website for adjusted schedule). Please note: you must remain on the premises.

H.I.I.T Trish

Burn and Tone Ginette

Barbell Challenge Jill

StrengthMix Pam

20 | 20 | 20 Stacey

10:00to to 10:00

Zumba Karla

10:55 AM

5:45to to 5:45 6:40 PM 6:40p

StrengthMix Lorayne

$43.75

Barbell Challenge Jill

9:00 toto 9:00 9:55 AM 9:55a 9:45 toto 9:45 10:40 AM 10:40a

SUNDAY

PRICING

H.I.I.T Stacey

CardioKickbox Charles

CardioMix Stacey

Step Bootcamp Charles

Holiday, Special Events and P.D. Days: We offer a revised schedule on the following days: Oct 6 - 9, Oct 31, Nov 24 Please check our website for details: dovercourt.org

• Unlimited kinderkorner visits (1 child) + fitness visits: $59.00/ month • 10 visits: $50 1 visit: $6.50

GOLD CLUB Gold Club is for active older adults 55+ looking for daytime opportunities to exercise, socialize, develop new friendships and share interests.

MONDAY

MORNING

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9:30am Small Group Strength Training, Jill Sep 5 HW814 Oct 31 HW815

9am Gold Yoga, Eric Sep 6 HW834 Nov 1 HW835

11am Small Group Strength Training (circuit) Jill Sep 7 HW822 Nov 2 HW823

Heart of Gold Stacey

11:15am Gold Aquafit Raymonde, Sep 21 HW824 Nov 2 HW825

10am Small Group Strength Training, Pam Sep 9 HW830 Nov 3 HW831

10:45am Strong Spines Alanna, Sep 12 HW816 Oct 31 HW817 10:45 AM

Heart of Gold Jill

Heart of Gold Darlene

Heart of Gold Charles

Heart of Gold Darlene

Heart of Gold Ginette

11:45 AM

Lounge

Lounge

Lounge

Lounge

Lounge

12:00 to 12:55 PM

Heart of Gold Plus Ginette

Simply Stretch & Better Balance, Darlene Sep 12 HW818 Oct 31 HW819

Heart of Gold Plus Ginette

12:30pm Gold Yoga, Eric Sep 9 HW832 Nov 3 HW833

12:00 to 12:55 PM

Gold Yoga, Charles Sep 11 HW810 Oct 30 HW811

Gold Aquafit, Raymonde Sep 19 HW820 Oct 31 HW821

Balance, Core & Flexibility Darlene, Sep 7 HW826 Nov 2 HW827

AFTER NOON

1:15pm Gold Strength, Balance & Mobility, Wendy Sep 11 HW812 Oct 30 HW813

1:30pm Small Group Strength Training, Peggy Sep 7 HW828 Nov 2 HW829

FALL GOLD CLUB RUNS TUE SEP 5 - FRI DEC 22, 2017

PRICING $33.00 for Heart of Gold classes month & Lounge Classes included with Gold Club $33.00/mo Gold Club includes Heart of Gold classes, Fitness Centre access, pool access for swims, plus hot tub & sauna-only times (see Recreational swim schedule online for details)

Add $22.50 per s pecialty program for Fall 2017 Sessions Prices do not include HST

MORE THAN A COMMUNITY CENTRE: IT’S A PLACE TO BELONG Building a healthy, active and engaged community through recreation

DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 19

DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS

$27.50 month .50

$29

NEW! Fitness centre only membership! ($27.50/mo. recurring payment ; $300/yr. paid in full) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Hours

6:30a-9:30p

6:30a-9:30p

6:30a-9:30p

6:30a-9:30p

6:30a-8:00p

6:30a-8:30p

6:30a-8:00p

Closed for classes

9:30-10:30a 7:00-8:00p

9:30-10:30a 1:30-2:30p

10:00a-12:00p 1:30-2:30p

10:00-11:00a

9:15-10:15a

month

$11 drop in

Train with the best: Dovercourt’s friendly and highly motivating personal trainers will teach you new techniques, keep workouts engaging and work with you in a safe and supportive environment. Please contact Anna Wilson, Fitness Coordinator, for more details. 613-798-8950 ext. 227 or awilson@dovercourt.org

REGISTRATION INFO You may register for most Dovercourt programs in person, by phone (613-798-8950) or online.

Visit www.dovercourt.org and click on Find a Program or Find a Camp. Visa, Visa Debit and MasterCard are accepted online payments.

Refunds & cancellations: please see our website for details: www.dovercourt.org/enterprise/HowToRegister While we strive for accuracy in this program guide, please see our website for the most up-to-date information.

Prices do not include HST (where applicable).

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Van Lang Field House

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McKellar Field House

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Fall 2017 registration .................................................... Tue. Jun. 20, 2017

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REGISTRATION DATES

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Fall 2 Swim................................................................... Tue. Nov. 7 March Break Camps...................................................... Tue. Dec. 5 Winter 2018 registration................................................ Tue. Dec. 5 Summer Camps 2018 & Summer Swim Lessons................. Tue. Jan. 2, 2018 Winter 2018 Swim Lessons............................................. Tue. Jan. 16, 2018

FINANCIAL ASSISTANCE As a registered charity, Dovercourt is committed to ensuring that its programs and services are available to all in our community. While we strive to make our programs affordable, sometimes families and individuals may need financial assistance to help cover program costs. Please complete the application at the customer service desk or online at www.dovercourt.org/enterprise/HowToRegister

DOVERCOURT PROGRAM LOCATIONS Dovercourt Recreation Centre 411 Dovercourt Ave, Ottawa K2A 0S9 613-798-8950

McKellar Park Field House Registered charity no. 11944 4263 rr0001

539 Wavell Ave (near Byron)

Bluesfest School of Music & Art Festival House, 450 Churchill Ave N (Ravenhill entrance)

Van Lang Field House 29 Van Lang Private

20 DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

DOVERCOURT AFTERSCHOOL PROGRAM Not an extension of the school day... a recreation program at the end of the day!

SERVING:

Broadview Public School, Churhill Alternative School, Hilson Public School, Édouard Bond, Woodroffe Public School, Our Lady of Fatima, St. George, École St-François D’Assise, Terre-des-Jeunes.

WESTBORO BRAINERY FEED YOUR HEAD. AMAZE YOURSELF.

CHECK OUT CLASSES LIKE THIS!

Westboro Brainery offers affordable, enriching single-session classes in food, art and DIY.​ Taught by quasi-experts, passionate enthusiasts, and seasoned pros, Westboro Brainery is communitydriven and made possible by Dovercourt Recreation Centre.

Visit westborobrainery.ca ​to learn more.​ Our Commitment to children: As a HIGH FIVE® accredited organization, Dovercourt is committed to developing and delivering programs that are childcentered and reflect our values of respect, diversity and inclusion. All of our program staff are trained and certified in HIGH FIVE: Healthy Child Development and our programs are evaluated regularly to ensure a high standard of quality.

Local Businesses help us build!

Corporate naming rights offer local businesses significant profile for their funding in a place where their employees and/or customers live, work and play. Their contributions over a ten year period brand the room and help fuel our expansion project. Dovercourt is delighted to welcome three local businesses who have stepped up to help us: Carling Motors Volvo & Mazda, Ottawa Physiotherapy & Sport Clinics, Morris Home Team and NeoLore Networks.

Contact us if you want to help us grow!

We gratefully acknowledge the financial support of the City of Ottawa. Recipient remercie sincèrement la Ville d’Ottawa de son soutien financier.

THE WAY I.T. IS SUPPOSED TO BE!