Dovercourt Fall 2019

DOVERCOURT

Fall

2019

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6

12

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411 DOVERCOURT AVENUE, OTTAWA ON 613-798-8950 • DOVERCOURT.ORG

MAKE THIS FALL A BARREL OF FUN WITH:

DOVERCOURT’S COMPLETE FALL ACTIVITY GUIDE

Registered charity no. 11944 4263 rr0001

HIGH FIVE® Accredited

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

REGISTERED PRESCHOOL PROGRAMS LITTLE CHEFS (2-4yrs) Test your taste buds by creating yummy snacks, and work on creating your own recipe book to bring home at the end of sessions.

• Mon 9:30-11:00am, Sep 9 – Oct 28, PSW050 – $76 Nov 4 – Dec 16, PSW055 – $76 S.T.E.A.M ENGINES (2-4yrs) Explore the world of Science, Technology, Engineering, Art and Math. Through a combination of sensory-based science activities, discover the world around you.

• Tue 9:30-11:00am, Sep 10 – Oct 29, PSW051 – $86 Nov 5 – Dec 17, PSW056 – $76

ACTIVE START (2-4yrs) In this play-based learning class, kids will participate in a series of activities focusing on teaching the ABC’s of sports: Agility, Balance, Coordination and the fundamental movement skills. An instructor will guide participants through agility ladders, balance tools, hurdles and obstacle courses - all while dancing to your favourite tunes.

• Wed 9:30-11:00 am, Sep 11 – Oct 30, PSW052 – $86 Nov 6 – Dec 18, PSW057 – $76

SPORTS PROGRAMS MULTI-SPORT: HOP, SKIP, JUMP & THROW Our Commitment to children: As a High Five® accredited organization, Dovercourt is committed to developing and delivering programs that are child-centered and reflect our values of respect, diversity and inclusion. All of our program staff are trained and certified in High Five: Healthy Child Development and our programs are evaluated regularly to ensure a high standard of quality.

Develop balance, agility and coordination through this introduction to a wide variety of sports and drills.

We will use t-ball, floor hockey, gymnastics, soccer and basketball to broaden fundamental motor skills.

PARENT & CHILD (2-3yrs) • Sat 9:30-10:15am, Sep 21 – Nov 30, SPF01 – $150 PRESCHOOL (3-5yrs) • Sat 10:15-11:00am, Sep 21 – Nov 30, SPF02 – $150 KINDER (4-6yrs) • Sat 11:00-11:45am, Sep 21 – Nov 30, SPF03 – $150 SCHOOL AGE (6-8yrs) • Sat 11:45am-12:30pm, Sep 21 – Nov 30, SPF04 – $150

2 DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

JR NBA BASKETBALL

PLAYGROUPS: PARENT & ME

An opportunity for parents, caregivers and their little ones to meet and visit others in the community, while enjoying activities & stations facilitated by our High Five® certified staff. Located at McKellar Park Fieldhouse. Drop in is available for open spots at $5/child.

BABY PLAYGROUP: PLAY & LEARN (0-18mos) Come and enjoy a relaxed area for newborns, while young toddlers can enjoy

playtime and sensory stations.

Includes a variety of guest speakers and workshops on topics such as sleep training, baby massage, post-natal care, and even a professional photographer to capture moments of your little one.

The weekly schedule is available on the Dovercourt Playgroup Facebook page.

• Wed 9:30-11:30am, Sep 11 – Oct 30, PSW053 – $40 Nov 6 – Dec 18, PSW058 – $35

SNACK & STORY PLAYGROUP (18mos – 4yrs) Come and enjoy playtime, sensory stations, songs, crafts and stories in our play zone for toddlers and preschoolers.

A Healthy snack is included.

• Thu 9:30-11:30am, Sep 12 – Oct 31, PSW054 – $40 Nov 7 – Dec 19, PSW059 – $35

Jr. NBA is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball.

The goal of this exciting program is to allow participants the opportunity to maximize their potential while promoting the importance of youth basketball as a vehicle to build life skills such as character, discipline, selfesteem and sportsmanship, all of which benefit our youth as they continue to play basketball or in their everyday lives.

Participants receive a player package which includes jersey, basketball & drawstring bag.

5-7yrs • Tue 6:00-7:00pm, Sep 24 – Nov 26, SPF05 – $148

8-10yrs • Tue 7:00-8:00pm, Sep 24 – Nov 26, SPF06 – $148

LITTLE ACES: LEARN TO PLAY TENNIS

Learn to Play is a Tennis Canada curriculum that uses Progressive Tennis to introduce the sport in a fun and interactive way, ensuring success for young players.

Using scaled down equipment and court space, young players learn the fundamentals of tennis in a game based environment where they can rally and compete with their friends. For more information about our instructor please visit SeanCoaching.com.

5-7yrs • Sat 1:00-2:00pm, Sep 7 – Oct 5, SPF07 – $99 7-9yrs • Sat 2:00-3:00pm, Sep 7 – Oct 5, SPF08 – $99 9-12yrs • Sat 3:00-4:00pm, Sep 7 – Oct 5, SPF09 – $99

TAEKWONDO

Taekwondo, a Korean martial art, is the practice of hand and leg techniques for self-defence.It will improve your physical health, focus, flexibility, and will decrease stress. Taught by Master Instructor Tony Ilukho.

BEGINNER/FAMILY CLASS • Sat 12:30-1:30pm, Sep 21 – Dec 14, SPF10 – $166 per family member • Wed 6:00-7:00pm, Sep 25 – Dec 11, SPF11 – $166 per family member INTERMEDIATE (Yellow, Orange, Green and Blue Belts) • Sat 1:30-2:30pm, Sep 21 – Dec 14, SPF12 – $166 per family member ADVANCED (Brown, Red, RedBlack Stripe, Black Belts) • Sat 2:30-3:30pm,

INTERMEDIATE/ADVANCED (Yellow-Black Belts) • Wed 7:00-8:00pm, Sep 25 – Dec 11, SPF14 – $166 per family member

KARATE OTTAWA WEST DOJO (CANADA SHOTOKAN KARATE) A non-profit organization.

Karate means “empty hand”, an art of self-defence in which strikes, blocks, evasion and throwing techniques are applied. Regular practice transforms the body and mind by broadening one’s confidence, will-power, stamina and strength.

Respect and discipline is the heart of karate training.

Class instructor: Hashmat Khan, 3rd degree black belt and professor at Carleton University.

5-7yrs • Sun 9:15-10:00am, Sep 22 – Dec 15, SPF15 – $166 8yrs and Up • Sun 10:15-11:15am, Sep 22 – Dec 15, SPF16 – $166

Parents can join their child in this class for $59. Register using this course code: SPF17.

CLIMBING KIDS CAN CLIMB! Participants will learn the basics of rock climbing technique, spend lots of time on the wall, and have tons of fun. Through creative games, interesting instruction, and experienced staff, your kids will be flying up the wall in no time!

5-7yrs • Mon 5:30-6:15pm, Sep 23 – Nov 4, SPF17 – $85 • Wed 5:30-6:15pm, Nov 13 – Dec 18, SPF23 – $85 • Mon 6:30-7:15pm, Sep 23 – Nov 4, SPF18 – $85 • Wed 6:30-7:15pm, Nov 13 – Dec 18, SPF24 – $85 KIDS CAN CLIMB! LEVEL 2 For those who have already completed the Kids Can Climb! class or those with some climbing experience, this program builds on skills and techniques to help kids master the rock wall and transition into top rope climbing.

5-7yrs • Wed 5:30-6:15pm, Sep 25 – Oct 30, SPF19 – $85 • Mon 5:30-6:15pm, Nov 11 – Dec 16, SPF21 – $85 8-11yrs • Wed 6:30-7:15pm, Sep 25 – Oct 30, SPF20 – $85 • Mon 6:30-7:15pm, Nov 11 – Dec 16, SPF22 – $85

PARENT & CHILD T-BALL (3-4yrs) In this relaxed, non-competitive environment focused on skills, team playing, and following direction, children (accompanied by parents) will develop basic motor skills like balance, agility, and coordination, all while having fun and playing games outside.

• Mon 5:15-6:00pm, Sep 9 – Oct 7, SPF25 – $110

PERFECT PITCH:

INTRODUCTION TO BASEBALL (5-7yrs) An introduction to baseball skills such as throwing, catching, correct batting form, running bases, fielding and positional play. Through skills, drills, and play, children will enhance their motor skills and coordination while having a blast! *Participants should bring their own glove.

• Mon 6:00-7:00pm, Sep 9 – Oct 7, SPF26 – $110

SOCCER STARS

2-3yrs (With Parent) • Wed 5:15-6:00pm, Sep 11 – Oct 9, SPF28 – $110 3-5yrs • Wed 6:00-6:45pm, Sep 11 – Oct 9, SPF27 – $110

ROPE SKIPPING BC SPORTS PROGRAMS - AROUND THE WORLD (7-12 yrs)

Taught by Ottawa acro-roper Bill Chong, rope skipping is a great workout and a ton of fun! Our exciting class teaches skills, tricks and routines from around the world in a healthy, non-competitive environment.

This novice to grandmaster 8-week program includes stickers, certificates and a Family Fun Day to show off your new talents!

Please note there is an additional $15 material fee for the special skipping rope. The fee is paid to the instructor on the first class. All classes are in one of the local school gyms, parents will be advised before the program begins. For more info see bcsportsprograms. com • Wed 6:00-7:00pm, Sep 25 – Nov 13, SPF31 – $129 ADULT HOCKEY Join us in this weekly pick up game during this prime time ice rental at Tom Brown Arena.

Space is limited; Registration is for Fall & Winter. This program is subject to City of Ottawa ice allocation.

• Wed 6:00-6:50pm, Sep 4 – Mar 25, SPF32 – $490

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SKATEBOARD STARS (5-12yrs) Our Skateboard Stars program focuses on skill development in a fun and safe environment.

Open to all abilities and skill levels from brave beginners to practically pros, this 6-week instructional program is sure to offer something to all participants. Skateboard, helmet, knee pads, elbow pads, and wrist guards are mandatory and are available upon request.

SKATEBOARD STARS ‘RAMP’ IT UP (8-14yrs) We’ve ramped it up for our budding ramp riders to develop skills on the Dovercourt ramps, including our half pipe. Participants will learn the ins and outs of ramp riding in a fun and safe environment. Open to those just starting on the ramps as well as those wanting to improve their technique.

Skateboard, helmet, knee pads, elbow pads, and wrist guards are mandatory and are available upon request.

• Sat 11:00am-12:00pm, Sep 7 – Oct 5, SPF30 – $92

DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

An introductory soccer program to learn the basics of the game through a variety of drills and scrimmage games. No special equipment required except runners and sportswear suitable for the weather.

• Sat 9:30-10:30am, Sep 7 – Oct 5, SPF29 – $92

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

Sep 21 – Dec 14, SPF13 – $166 per family member

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

DOG TRAINING Dog Training Presented

by Carol Upton – carolthedogtrainer.ca

LEADERSHIP

4 DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

HOME ALONE Help your child become more confident and competent when they are at home alone. This program features home and fire safety, dealing with strangers, emergency procedures and first aid, snack and meal preparation. Each student receives a workbook.

• Sun 9:30am-12:30pm, Sep 29, AQL1980 – $95 • Fri 9:30am-12:30pm, Nov 15, AQL1981 – $95 BABYSITTER COURSE (11+yrs) This course prepared by the Canadian Safety Council prepares students for their roles and responsibilities as babysitters. Topics include rights and responsibilities of the child, parent and babysitter; child development and behavioural problems; caring for the child and nutrition; child safety; handling emergencies; games and play activities for children; and children with special needs. Each student receives a workbook and much of the course is done in small group discussions. There is a final exam (75% to pass).

• Fri 9:30am-2:00pm, Oct 11, AQL1990 – $125 • Sat 9:30am-2:00pm, Nov 30, AQL1991 – $125

HIGH FIVE: PRINCIPLES OF HEALTHY CHILD DEVELOPMENT (13+yrs) Geared toward anyone working with, or interested in working with children ages 6-12 in a front-line leadership role (camp counsellors, instructors, volunteers, etc), this course provides in-depth training on the principles of healthy child development in sport and recreation programs.

Leaders learn activities and gain knowledge, tips and resources to improve their relationships with children and other staff members, and to enhance program quality. Topics include bullying, conflict resolution, physical literacy, mental health, and effective communication.

• Sat 9:00am-4:00pm, Sep 28, HF012 – $65

DOG TRAINING BASICS FOR POOCHES AND PUPS (Level 1 Beginner) Positive reinforcement training for dogs of all ages.

Have fun teaching your dog the basic commands: sit, pay attention, leave it, come when called, and walk-nicely-on-aleash. The goal is to have a strong bond with your new dog as well as a safe, wellsocialized pet and a happy home environment. Open to dogs and puppies of all ages and skill levels.

• Wed 6:30-8:15pm, Oct 23 – Nov 27, PP16F2 – $199 PUPPY PRIMER Bring your pup for some quality play time in a safe environment, meet a new friend, and chat about “life with a pup”. Address some of the most common puppy issues like nipping, jumping, and walking on a leash.

This seminar is a prequel to Basics for Pooches and Pups (level 1) and is appropriate for pups from 2-6 months with a minimum of 1 set of immunization.

• Wed 6:30-8:15pm, Sep 18 – Oct 9, PP16F1 – $135

LEASH MANNERS FOR DOGS Too much pulling? Jumping?

Lunging? Is your daily walk becoming a bit too stressful?

Learn some new skills and techniques that will make your walk with Fido more enjoyable for both of you.

Have your dog keep the leash loose while walking, not eat everything in sight, and walk by other dogs and distractions without a commotion. Open to all non-reactive dogs of all ages and skill levels. Weather permitting, some classes will be held outdoors in the neighbourhood.

• Wed 7:30-8:15pm, Sep 18 – Oct 9, PP16F3 – $135

DOG TRAINING COMBO CLASS: RE-CALL AND LEASH-WALKING SKILL IMPROVEMENT Work on the two most common skills that your dog needs…a reliable recall and a nice walking style. Have your dog keep the leash loose while walking, not eat everything in sight, and be sure that when you say your dog’s name that he/ she wants to come to you with enthusiasm. Doesn’t this sound wonderful? Some classes may be held outdoors (weather permitting).

Open to dogs of all ages and skill levels. Visit www. carolthedogtrainer.ca for more information • Wed 7:30-8:15pm, Oct 23 – Nov 27, PP16F4 – $199

ARTS & CREATIVITY:

Dovercourt Dance School teaches traditional concert performance dance in jazz, ballet, and hip hop with an instructional style that encourages creative expression and movement in a pressurefree atmosphere. Students develop an appreciation for the art of dance as well as the physical skills and techniques specific to each dance genre.

PRESCHOOL & SCHOOL AGE CHILDREN’S POTTERY

FAMILY CLAY (2+yrs) Spend some quality family time together creating one-of-a-kind projects and building memories that will last a lifetime. Students will explore various hand building techniques and try the wheel before finishing their works of art with our beautiful glazes. Fee includes 1 bag of clay per family.

• Sat 2:30-4:30pm, Sep 14 – Dec 14, AC028 – $176.40 per family member • Tue 6:00-7:30pm, Sep 17 – Dec 3, AC030 – $163.70 per family member

CREATIVE MOVEMENT (2-3yrs) Children will be introduced to moving freely and naturally to different types of music.

Preschoolers will create their own moves while developing coordination, body awareness and self-confidence.

• Fri 10:30-11:00am, Sep 20 – Dec 20, DAN070 – $236 • Sat 8:30-9:00am, Sep 14 – Dec 14, DAN073 – $220 • Sun 8:45-9:15am, Sep 15 – Dec 15, DAN087 – $220

HIP HOP

Dancers learn hip hop and funk moves, terminology, and dance combinations. Students will enhance their creative skills while grooving to cool music.

4-5yrs • Sun 10:15-11:00am, Sep 15 – Dec 15, DAN080 – $220 6-8yrs • Sun 12:00-1:00pm, Sep 15 – Dec 15, DAN078 – $232 9-12yrs • Sun 11:00am-12:00pm, Sep 15 – Dec 15, DAN079 – $232 CONTEMPORARY JAZZ FUSION Dancers will have the opportunity to explore contemporary dance in a fun and creative atmosphere.

Students will explore

musicality, use of space, time and energy while learning the basics of modern dance technique. This is a dynamic class that will focus on building strength, flexibility and spatial awareness in a fun environment.

6-8yrs • Sun 11:00am-12:00pm, Sep 15 – Dec 15, DAN083 – $232 9-12yrs • Sun 12:00-1:00pm, Sep 15 – Dec 15, DAN084 – $232

BALLET

Develop body awareness, strength and flexibility through ballet and modern dance technique. This class will focus on fun, creativity and technique.

4-5yrs • Sat 9:45-10:30am, Sep 14 – Dec 14, DAN075 – $220 • Sun 10:15-11:00am, Sep 15 – Dec 15, DAN082 – $220

6-8yrs • Thu 6:30-7:30pm, Sep 19 – Dec 19, DAN068 – $250 • Sat 10:30-11:30am, Sep 14 – Dec 14, DAN076 – $232 • Sun 9:15-10:15am, Sep 15 – Dec 15, DAN086 – $232 9-12yrs • Sat 11:30am-12:30pm, Sep 14 – Dec 14, DAN077 – $232

ADULT BALLET

Develop body awareness, strength and flexibility through a basic ballet class. This class is designed for adults who always wanted to learn ballet or would like to revisit their love of classical dance in a gentle and encouraging environment.

• Thu 8:00-9:00pm, Sep 19 – Dec 19, DAN069 – $282

ON THE WHEEL (9-15yrs) Join us in the ultimate experience of transformation.

Learn to use the wheel, taking clay from a lump of mud to usable cups and bowls and finishing your works with our beautiful glazes. This small class is open to all levels of potters.

• Sat 5:00-7:00pm, Sep 14 – Dec 14, AC029 – $325.56

ADULT POTTERY ADULT WHEEL AND HAND BUILDING Discover the great feeling of clay in your hands. Students will explore various techniques of hand building and try the

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PRE-BALLET (3-4yrs) An introductory class focused on learning basic, traditional ballet steps and body awareness. Young dancers will gain a love for music and movement in a fun and encouraging environment.

• Fri 11:00-11:30am, Sep 20 – Dec 20, DAN071 – $237 • Sat 8:30-9:00am, Sep 14 – Dec 14, DAN074 – $220

• Sun 8:30-9:00am, Sep 15 – Dec 15, DAN085 – $220

DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

HIP HOP HURRAY! (3-4yrs) A fun and bouncy introduction to hip hop and break-dancing moves geared toward your preschooler. With fun moves and today’s hottest music, dancers will be engaged in rhythmic movement through games and songs.

• Fri 10:00-10:30am, Sep 20 – Dec 20, DAN072 – $237 • Sun 9:30-10:00am, Sep 15 – Dec 15, DAN081 – $220

CLAY CREATIONS (6-10yrs) Let your child’s imagination soar! In an immersive creative environment, students will play in the clay exploring various hand building techniques before finishing their works of art with our beautiful glazes.

• Sat 1:00-2:30pm, Sep 14 – Dec 14, AC027 – $289.80

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

DOVERCOURT DANCE SCHOOL

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

• Thu 8:30-9:45pm, Oct 31 – Nov 21, DAN093 – $51.80 • Thu 7:00-8:15pm, Nov 28 – Dec 19, DAN094 – $51.80

wheel before finishing pieces with our beautiful glazes. This class is open to all levels of potters. Fee includes 1 bag of clay.

• Tue 6:30-9:30pm, Sep 17 – Dec 3, AC032 – 379.92 ADULT ON THE WHEEL (16+yrs) Join us in the ultimate experience of transformation.

Learn to use the wheel, taking clay from a lump of mud to usable cups and bowls and finish your works with our beautiful glazes. This small class is open to all levels of potters.

Fee includes 1 bag of clay.

• Tue 7:30-9:30pm, Sep 17 – Dec 3, AC031 – $325.56

6 DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

ADULT SOCIAL DANCING WITH THE WESTIE UNDERGROUND

WEST COAST SWING 101 – BASICS (16+yrs) West Coast Swing is a partnered modern swing dance done to a wide variety of music, including pop, blues, soul, and country. It is a linear dance with a smooth, elastic aesthetic and an emphasis on improvisational movement which makes it a fun social dance. We will guide you through the basics of lead and follow, compression and stretch as you learn the basic six-count patterns that make up the fundamentals of this dance.

No partner or prior dance

experience needed.

• Thu 7:00-8:15pm, Sep 5 – Sep 26, DAN088 – $51.80 • Mon 7:45-9:00pm, Sep 9 – Sep 30, DAN096 – $51.80 • Thu 8:30-9:45pm, Oct 3 – Oct 24, DAN091 – $51.80 • Thu 7:00-8:15pm, Oct 31 – Nov 21, DAN092 – $51.80 WEST COAST SWING – TUCKS & FOLDS (16+yrs) This session introduces patterns which build on the concepts learned in WCS Basics-101. In addition, we will revisit and finesse the fundamental skills required for efficient leading and following. Patterns this Session: Sugar Tuck, Side Tucks (Open & Closed), Folds (Basic & Hammerlock). No partner required.

Pre-requisite: WCS Basics-101 or able to lead/follow basic patterns socially.

• Thu 7:00-8:15pm, Oct 3 – Oct 24, DAN090 – $51.80 • Mon 7:45-9:00pm, Nov 18– Dec 9, DAN098 – $51.80 WEST COAST SWING – WHIPS (16+yrs) Building on the concepts learned in WCS Basics-101 this session focuses on one of the core 8 count patterns of the dance. Patterns this Session: Basic Whip, Basket Whip, Hustle/Open Whips, Behind the Back Whips. No partner required. Pre-requisite: WCS Basics-101 and able to lead/ follow basic patterns socially.

WEST COAST SWING – TURNS & ROTATIONS (16+yrs) This session continues the journey of West Coast Swing by adding single and double turns to both 6 and 8 count patterns. In addition to working on technique new Patterns this Session will include: Inside Roll, Inside & Outside Single and Double Turns, and Roll In/Roll Out combinations. No partner required. Pre-requisite: WCS Basics-101 and able to lead/ follow basic patterns socially.

• Thu 8:30-9:45pm, Nov 28 – Dec 19, DAN095 – $51.80 NEW YORK HUSTLE – BEGINNER (16+yrs) New York Hustle (also called Latin Hustle) is a fun and stylish partner dance which originated in America in the 1970s.

Modelled after the dances of the Disco era it is traditionally danced to songs from the 1970s but is also a great dance for today’s top hits. Hustle’s basics are quick to learn with flashy looks and dynamic movement, making it popular among beginners and seasoned dancers alike. No dance background or partner required.

• Thu 8:30-9:45pm, Sep 5 – Sep 26, DAN089 – $51.80 COUNTRY TWO-STEP – BEGINNER (16+yrs) Country Two-Step is a fastmoving partner dance popular among fans of country/western music. It is a progressive dance with a strong focus on travel and turning for both the lead and the follow. Join us as we teach you the basic patterns and technique for this energetic dance that will have you whirling and twirling your way around the dance floor. No experience or partner required.

• Mon 7:45-9:00pm, Oct 21 – Nov 11, DAN097 – $51.80

SWIM LESSONS Why take swimming lessons at Dovercourt? Dovercourt’s highly-skilled instructors are able to teach children proper technique efficiently and effectively, in accordance with the high standards of the Lifesaving Society. Our end-ofsession Survival Day is unique to Dovercourt and is a fun yet powerful way to teach children skills that could save their lives in real-life scenarios. Our staff undergoes extensive training and regular updates on safety, rescue situations, changes to current standards, as well as techniques for teaching. Many of our senior aquatics staff are instructor and lifeguard trainers and are a valuable resource for our aquatics team.

Our leisure pool is designed to teach swimming, with unique features like warmer water, a beach entry, rope swing and shallow & deep water pods.

We are proud of the quality of our swim lesson program at Dovercourt!

Read more on our website: www.dovercourt.org/ enterprise/OurPool_Whatsdifferent

THE SWIM FOR LIFE® PROGRAM

Basic swimming ability is a requirement of any meaningful attempt to eliminate drowning in Canada. Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Learning Swim to Survive® skills and achieving the Lifesaving Society’s Swim to Survive® Standard are key foundations of the Swim for Life® Program.

LIFESAVING PARENT & TOTS

A rewarding experience for adults with infants or toddlers.

These levels introduce the joys of water activity while stressing parental responsibility in, on and around the water. Parent participation required, but just

one “water-loving” parent is permitted in the pool due to our limited pool space. Class length: 30 minutes.

PARENT & TOT 1 12 months old and under (able to hold head up) with parent or caregiver.

PARENT & TOT 2 24 months old and under with parent or caregiver.

PARENT & TOT 3 Under 4 years old with parent or caregiver.

PRESCHOOL A TRANSITION

Your child is “almost” ready for independence or almost 3 years old. Parents must join their preschooler in the water until the child is ready to participate on their own and they are 3 years old.

PRESCHOOL CLASSES

All Preschool classes are unparented and for 3-5 yearold children.

PRESCHOOL A Prerequisites: For kids 3-5 years old just starting out on their own, with little or no experience but comfortable in a class without mom or dad.

PRESCHOOL B Prerequisites: Participants can comfortably move and float with aid, put their faces in the water with eyes open, and exhale in a relaxed manner.

PRESCHOOL C Prerequisites: Participants can float on front and back in PFD without assistance; swim 5m on front and back any way with an aid; and exhale under water 3 times without pause.

PRESCHOOL D Prerequisites: Participants can float and move in deep water with assistance; breathe rhythmically 5 times; flutter kick while gliding on front and back 5m; recover objects from the bottom.

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

SCHOOL-AGE SWIM LESSONS SWIMMER 1 - BEGINNER Just starting out with little or no swimming experience.

Lessons will focus on floats and glides, flutter kick, shallow and deep-water comfort, movement through water, safe entries and PFDs.

SWIMMER 2 Prerequisites: Jump into chest deep water, open eyes and exhale under water, front and back float unassisted, and flutter kick on front and back for 5m each.

SWIMMER 2 & 3 Prerequisites: Swimmer 2: Jump into chest deep water, open eyes and exhale under water, front and back float unassisted, kicking on front and back for 5m each.

Swimmer 3: Jump into deep water, flutter kick on front, back and side 10m each, swim front and back crawl 10m each, and tread water 15 seconds.

SWIMMER 3 Prerequisites: Jump into deep water, flutter kick on front, back and side 10m each, swim front and back crawl 10m each, and tread water 15 seconds.

SWIMMER 5 Prerequisites: Tread water 1 minute, front and back crawl 25m, 100m interval swim, breaststroke arms 15m, and whip kick on front 15m.

SWIMMER 3 & 4 Prerequisites: Swimmer 3: Jump into deep water, flutter kick on side, swim front and back crawl 10m each, and tread water 15 seconds.

Swimmer 4: Dive and roll into deep water, front and back crawl 15m each, 100m interval swim, whip kick on back 10m, and tread water 30 seconds.

SWIMMER 5 & 6 Prerequisites: Swimmer 5: Tread water 1 minute, front and back crawl 25m, 100m interval swim, breaststroke arms 15m, and whip kick on front 15m. Swimmer 6: Shallow dive, eggbeater kick 30 seconds, front/back crawl & breaststroke 50m each, 200m interval swim, and head up front crawl 10m.

SWIMMER 4 Prerequisites: Dive and roll into deep water, front and back crawl 15m each, 100m interval swim, whip kick on back 10m, and tread water 30 seconds.

ROOKIE, RANGER, STAR PATROL ROOKIE: Prerequisites: Compact jump, stride entry, eggbeater 75 seconds, head up front crawl or breaststroke 25m, front crawl, back crawl and breaststroke 100m each, and 300m endurance swim.

RANGER: Prerequisites: Lifesaving kick 25m, endurance 350m, timed swim 100m in 3 minutes.

STAR: Prerequisites: Demands good physical conditioning and lifesaving judgment.

Participants develop lifesaving and first aid skills, further refine front crawl, back crawl and breaststroke over 100m each, and complete 600m workouts and 300m timed swims.

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SWIMMER 1 - ADVANCED Prerequisites: Have attempted Swimmer 1 before and/or are comfortable submerging their

face with eyes open. Class will focus on unassisted glides and kicking drills.

DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

PRESCHOOL E Prerequisites: Participants are comfortable jumping into deep water unassisted; front and back float in deep water unassisted; kick on front and back for 7m each; and 5m of continuous front crawl with an aid.

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

AQUATIC CERTIFICATIONS FOR YOUTH BECOME A SWIM INSTRUCTOR OR LIFEGUARD! AQUATIC LEADERSHIP = JOB TRAINING, SKILLS AND FRIENDS FOR LIFE! Successfully complete your National Lifeguard and instructor certifications at Dovercourt and you will be guaranteed a lifeguard/swim instructor position for Winter 2020.

BRONZE STAR Participants develop problemsolving and decision-making skills as individuals and in partners. They learn CPR and develop Water Smart® confidence and the lifesaving skills to become their own personal lifeguard.

Prerequisite: Recommended 12 years of age. 70 minutes.

• Mon 6:50-8:00pm, Sep 23 – Nov 25, 10349 – $75

BRONZE MEDALLION / EMERGENCY 1ST AID Learn Lifesaving principles based on water rescue, judgment, knowledge, skill and fitness. Rescuers learn tows, carries, and release methods in preparation for rescues of increased risk; learn to respond to increasing complex situations involving conscious and unconscious victims with obstructed airways and develop stroke efficiency and endurance in a timed swim (or timed swims). Prerequisite: 12 years of age and have successfully completed Bronze Star or 13 years & good swim ability.

(Level 6 or equivalent). Manual: Canadian Lifesaving Manual $51 • Sun 5:00-8:00pm, Sep 22 – Nov 17, AQL1921 – $132 BRONZE CROSS Bronze Cross teaches the differences between lifesaving and lifeguarding, safe

RECREATIONAL SWIM SCHEDULE

8 DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

SWIM NAME

MONDAY

LAP SWIMS

6:30-8:00am*

ADULT

12:00-1:00pm*

TUESDAY

supervision in aquatic facilities, and the principles of emergency procedures and teamwork.

Participants learn how to rescue a spinal injured victim and a non-breathing victim.

Prerequisites: Bronze Medallion & Emergency First Aid. • Sun 5:00-7:30pm, Sep 22 – Nov 17, AQL1917 – $99 NATIONAL LIFEGUARD Candidates will learn skills relevant to safe supervision of a pool. These include teamwork, communication, and the use of specialized equipment and safety supervision. Prerequisites: Age 16, Bronze Cross and Standard 1st Aid and CPR ‘C’.

Manual: Alert $51 • Fri 6:00-10:00pm, Sep 27 – Nov 29, AQL1925 – $165 • Fri-Mon 8:00am-6:00pm, Dec 27 – 30 AND Tue 8:00am-12:00pm, Dec 31, AQL1926 – $165

WEDNESDAY

THURSDAY

12:00-1:00pm*

DISABLED

11:00-12:00pm 3:00-4:00pm (free)

6:30-7:30pm*

50+

3:00-4:00pm

9:00-10:00am

OPEN

HOT TUB & SAUNA ONLY

8:00-9:00am* 11:00am-12:00pm 8:00-8:45pm

8:15-9:00am 7:00-8:30pm

* SHARING WITH AQUAFIT OR PROGRAM

LIFESAVING INSTRUCTOR The Lifesaving Instructor Course prepares instructors to teach the Canadian Swim Patrol, Bronze medal awards, and Emergency First Aid. Lifesaving

LIFESAVING STANDARD FIRST AID & CPR “C” An in-depth understanding of first aid such as medical/ legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Prerequisites: Open to all. Recommended 12 years of age and older. Manual: Canadian First Aid Manual $20 • Sat & Sun, 9:00am-5:00pm, Sep 7 – 8, AQL1961 – $122 • Sat & Sun, 9:00am-5:00pm, Nov 16 – 17, AQL1954 – $122

SEPTEMBER 21, 2019 TO JUNE 26, 2020

12:00-1:00pm* 8:00-9:00pm**

FAMILY

Instructors may evaluate and certify candidates in the Swim Patrol, Bronze Star, Emergency First Aid, and Lifesaving Fitness Awards. Progressively evaluated, so 100% attendance is required. Prerequisites: 16 years of age & Bronze Cross or National Lifeguard. Manuals Lifesaving Instructor Pac $70 • Tue 6:30-10:00pm, Oct 22 AND Sat & Sun 9:00am-6:00pm, Oct 26 – 27, AQL1941 – $127

FALL 2019 - SPRING 2020

6:30-8:15am*

12:00-1:00pm* 8:30-9:30pm**

SWIM INSTRUCTOR Swim Instructor candidates learn to teach and evaluate basic swim strokes and related skills, and acquire proven teaching methods and a variety of stroke development drills and correction techniques.

Swim Instructors are certified to teach and evaluate all levels of the Lifesaving Society Swim Program: Parent & Tot, Preschool, Swimmer, and Adult Swimmer. Progressively evaluated, so 100% attendance is required. Prerequisites: 16 years of age and Bronze Cross or National Lifeguard. Manuals: Swim for Life Award Guide & Teaching Swim for Life $42 • Tue 6:30-10:00pm, Sep 17 AND Sat & Sun 9:00am-6:00pm, Sep 21 – 22, AQL1945 – $127

9:30-10:30am

FRIDAY

SATURDAY

SUNDAY

6:30-8:00am*

7:00-8:00am

7:00-8:00am

11:00am-12:00pm

2:15-4:00pm

4:00-5:00pm

6:30-7:30pm

3:00-4:00pm

12:00-1:00pm*

7:00-8:00pm

6:30-7:30pm*

7:00-8:30pm

8:15-9:00am

8:45-9:30am 11:15am-12:00pm 2:45-3:45pm 7:30-9:00pm

8:00-10:00am

All swims are subject to cancellation or may be shared based on attendance.

ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED, NAMED IN MEMORY OF “DOVERKID” ANNE VIVIAN, WHO TOOK COMFORT IN THE WARM WATERS OF OUR POOL DURING HER COURAGEOUS BATTLE WITH BRAIN CANCER.

PRIVATE SWIM LESSONS

LEARN TO: SWIM, SAVE A LIFE, LEARN TO TEACH.

SATURDAY

ADULT LEARN TO SWIM • Sun 7:10-8:00pm, Sep 22 – Nov 24, 10350 –$116 LIFESAVING STANDARD 1ST AID & CPR “C” RECERTIFICATION This course allows participants to recertify their Lifesaving Standard First Aid course and CPR level ‘C’.

Prerequisites: Candidates must have taken a FULL Standard 1st Aid COURSE within the past 3 years through the Lifesaving Society in order to qualify for this recert. Proof of prerequisites must be shown at recert.

• Sat 9:00am-4:00pm, Oct 5, AQL1951 – $94 • Sun 9:00am-4:00pm, Dec 15, AQL1952 – $94 NATIONAL LIFEGUARD RECERTIFICATION Prerequisite: National Lifeguard, must bring card or lifesaving ID number to recert.

• Fri 5:00-9:00pm, Sep 20, AQL1934 – $77 • Sat 6:00-10:00pm, Oct 18, AQL1935 – $77 • Sat 8:00am-12:00pm, Dec 28, AQL1936 – $77

5/5 lessons

AQUATIC SUPERVISOR TRAINING (AST) An advanced course for those interested in an aquatic supervisory position.

Prerequisites: Lifesaving Instructors, Swim Instructors or NL and 100 hours of experience teaching and/or guarding.

• Sat & Sun, 12:00-5:00pm, Dec 8 – 9, AQL1905 – $83 LSS TRAINER COURSE This course prepares candidates to become Lifesaving Society Trainers. Prerequisites: Bronze Examiner or First Aid Examiner or National Lifeguard Examiner or experienced Swim Instructor (min 100 hrs experience teaching swim program), Official Instructor or Lifesaving Sport Coach. Manuals: Swim/Lifesaving (included in course fee), additional manuals $35 each: National Lifeguard Instructor, SFA Instructor, Assistant Instructor, Examiner.

• Sun 5:00-9:00pm, Dec 22 & Dec 29 AND • Wed & Thu, 5:00-9:00pm, Dec 27-28, AQL1913 – $176.50 LSS SFA INSTRUCTORS This is a Lifesaving society course for those interested in becoming LSS Standard First Aid & CPR Instructors. Prerequisites: 16yrs old by end of course and Standard First Aid Certification. Manuals: Canadian First Aid Manual $20, First Aid Award Guide $24 • Tue 6:30-10:00pm, Nov 19 AND Sat & Sun, 11:30am-7:30pm, Nov 23 – 24, AQL1909 – $143 NATIONAL LIFEGUARD INSTRUCTOR This course teaches candidates the skills and standards necessary to teach National Lifeguard.

Prerequisites: LSS Instructors, and NL. Manual: NL Instructor Pack $85 • Tue 6:30-10:00pm, Nov 5 AND Sat & Sun, 12:00-7:00pm, Nov 9 – 10, AQL1910 – $143

8:00 8:00 8:10 8:10 8:30 8:30 8:30 8:40 8:40 9:00 9:10 9:10 9:30 9:40 9:40 10:10 10:20 10:40 10:40 10:50 11:20 11:20 11:20 11:30 11:40 11:50 11:50 11:50 12:00 12:10 12:20 12:20 12:30 12:30 12:50 1:00 1:00 1:00 4:30 5:00 5:00 6:00 6:00

10353 10354 10355 10356 10357 10358 10359 10360 10361 10362 10363 10364 10365 10366 10367 10368 10369 10370 10371 10372 10373 10374 10375 10376 10377 10378 10379 10380 10381 10382 10383 10384 10385 10386 10387 10388 10389 10390 10391 10392 10393 10394 10395

MONDAY

8:00 8:20 8:30 8:30 8:40 9:00 9:00 9:00 9:10 9:30 9:30 9:50 10:00 10:00 10:10 10:10 10:30 10:30 11:00 11:00 11:20 11:20 11:30 11:30 11:30 11:50 12:00 12:00 12:00 12:00 12:20 12:30 12:30 12:30 12:30 1:00 1:00 1:00 1:00 5:00 5:00 5:00 5:30 6:00 6:10 6:30 6:40 7:00 7:00 7:30 7:30

10396 10397 10398 10399 10400 10401 10402 10403 10404 10405 10406 10407 10408 10409 10410 10411 10412 10413 10414 10415 10416 10417 10418 10419 10420 10421 10422 10423 10424 10425 10426 10427 10428 10429 10430 10431 10432 10433 10434 10435 10436 10437 10438 10439 10440 10441 10442 10443 10444 10445 10446

5/5 lessons

4/5 lessons

5/5 lessons

10514 10515 10516 10517 10518 10519 10520 10521 10522 10523 10524 10525 10526 10527 10528 10529 10530 10531 10532 10533 10534 10535 10536 10537 10538 10539 10540 10541 10542 10543 10544 10545 10546 10547 10548 10549 10550 10551 10552 10553 10554 10555 10556

WEDNESDAY

10557 10558 10559 10560 10561 10562 10563 10564 10565 10566 10567 10568 10569 10570 10571 10572 10573 10574 10575 10576 10577 10578 10579 10580 10581 10582 10583 10584 10585 10586 10587 10588 10589 10590 10591 10592 10593 10594 10595 10596 10597 10598 10599 10600 10601 10602 10603 10604 10605 10606 10607

10:30 4:00 4:00 4:40 4:50 5:00 5:20 5:20 5:30 5:50 6:00 6:20 6:30 6:30 6:40 7:00 7:00 7:30 7:30 7:30

10447 10448 10449 10450 10451 10452 10453 10454 10455 10456 10457 10458 10459 10460 10461 10462 10463 10464 10465 10466

10608 10609 10610 10611 10612 10613 10614 10615 10616 10617 10618 10619 10620 10621 10622 10623 10624 10625 10626 10627

TUESDAY 5/5 lessons

3:00 3:00 3:50 4:00 B 4:10 4:20 4:30 4:40 5:00 5:00 5:30 5:30 6:00 6:00 6:30 6:30 6:30

LEGEND:

10467 10468 10469 10470 10471 10472 10473 10474 10475 10476 10477 10478 10479 10480 10481 10482 10483

B: BILINGUAL INSTRUCTOR

10628 10629 10630 10631 10632 10633 10634 10635 10636 10637 10638 10639 10640 10641 10642 10643 10644

4:00 4:00 4:00 B 4:30 5:00 5:00 5:10 5:20 5:20 5:40 5:50 6:30 6:30

10484 10485 10486 10487 10488 10489 10490 10491 10492 10493 10494 10495 10496

10645 10646 10647 10648 10649 10650 10651 10652 10653 10654 10655 10656 10657

THURSDAY 5/5 lessons

3:50 4:00 4:00 4:30 4:30 4:30 5:10 5:30 5:40 6:00

10497 10498 10499 10500 10501 10502 10503 10504 10505 10506

10658 10659 10660 10661 10662 10663 10664 10665 10666 10667

FRIDAY 5/5 lessons

4:30 4:30 4:40 6:00 6:00 6:30 6:30

10507 10508 10509 10510 10511 10512 10513

10668 10669 10670 10671 10672 10673 10674

If you have purchased private lessons and your schedule changes, you are welcome to substitute the participant.

Unfortunately, we do not reschedule or refund.

Refunds & credits will only be given up to one week in advance of the program start date.

Non Residents: Add 20% to the fee.

PRIVATE LESSON FEES: # lessons Private Package Semi Private Package

4 5 $181 $225 $265 $331

9

EXAMINER COURSE The Examiner course is the first step in the three-step process to be appointed as an Examiner for the Society, and prepares candidates to successfully apprentice as an Examiner on the exam of their choice.

The Examiner course builds on the evaluation experience that candidates have attained in the instructor-evaluated content. Prerequisites: Instructor certification & experience teaching in the stream they wish

SUNDAY

DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

AIRWAY MANAGEMENT Airway Management provides the fundamentals, principles and practices of safe and proper oxygen admin in most emergency situations.

• Tue 6:30-10:30pm, Oct 1, AQL1965 – $50 • Tue 6:30-10:30pm, Dec 10, AQL1966 – $50

to be appointed an examiner.

• Sun 12:00am-6:00pm, Nov 11, AQL1906 – $65

1ST SET BEGINS WEEK OF SEPTEMBER 21ST, 2ND SET BEGINS THE WEEK OF OCTOBER 28TH. NO CLASSES OCTOBER 12-14

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

CERTIFICATIONS FOR ADULTS

PRESCHOOL C 30 MINUTES

PRESCHOOL B 30 MINUTES

PRESCHOOL A 30 MINUTES

PARENT & TOT 3 30 MINUTES

PARENT & TOT 2 30 MINUTES

PARENT & TOT 1 30 MINUTES

LEVEL 8:00(1-3) 12:00(1/2) L

8:00(1-3) 8:30(2/3) 9:00 9:20(2/3) 9:30 12:00(1/2) L 6:00(2/3) 8:00(1-3) 8:30(2/3) 9:20(2/3) 10:00 6:00(2/3)

8:00 T L 8:30 L 8:50 T L 8:50 L 9:00 T L 9:00 9:20 T 9:30 B 9:40 T 9:40 L 9:50 L 10:40 L 10:50 T 11:00 L 11:50 L 12:30 L 1:00 T L 5:00 T L 5:30 L 8:00(B/C) L 8:10(B/C) L 8:30(B/C) L 8:40 L 9:00 B L 9:00 10:10 10:20(B/C) L 10:50(B/C) 11:30 12:20 L 1:00(B/C) L 5:00 L 5:30(B/C)

8:00(B/C) L 8:10(B/C) L 8:30(B/C) L 9:20 9:30 10:10(C/D) 10:20(B/C) L 10:20(C/D) L 10:30(C/D) L 10:50(B/C) 11:20(C/D) 11:30 L 11:50 L 12:00(C/D) L 12:30 L 1:00(B/C) L 5:30(B/C) 6:30 L 8:00 L 8:30 L

10000 10016 10002 10017 10018 10019 10003 10028 10016 10029 10018 10030 10031 10003 10035 10036 10037 10038 10039 10040 10041 10042 10043 10044 10045 10046 10047 10048 10049 10050 10051 10052 10099 10100 10101 10102 10103 10104 10105 10106 10107 10108 10109 10110 10111 10112 10113 10114 10115 10099 10100 10162 10163 10164 10165 10103 10166 10107 10108 10167 10109 10168 10112 10169 10170 10171 10114 10172 10162 10200

8:00(1/2) 8:30(2/3) 9:40(1/2) 10:10 10:10(2/3) 10:30 4:30(1-3) 8:00 L 8:30(2/3) 9:40 10:10(2/3) 10:50 11:20 4:30(1-3) 8:00 T L 8:10 L 8:40 L 8:40 T L 9:00 9:00 T 9:00 T L 9:10 9:30 B 9:40 L 10:10 10:50 11:50 T L 12:00 T L 12:30 L 1:00 L 4:00 T L 4:30 L 8:00(B/C) L 8:10(B/C) L 8:30 L 9:10 L 9:30(B/C) 9:30 10:00 10:10 10:10(B/C) 10:40(B/C) 10:50(B/C) 11:00 L 11:20 11:20(B/C) 1:00 L 4:00(B/C) L 4:40 L 8:00(B/C) L 8:10(B/C) L 8:10(C/D) L 8:40 8:40 L 9:10 9:30(B/C) 9:30 10:10(B/C) 10:40(B/C) 10:50 10:50(B/C) 11:10(C/D) 11:20(B/C) 11:30(C/D) 12:30 L 1:00 L 4:00(B/C) L 5:00 L 8:10(C/D) L 8:30 L

10204 10205

10116 10117 10118 10173 10174 10175 10123 10176 10177 10124 10178 10179 10180 10181 10182 10127 10129 10183

10116 10117 10118 10119 10120 10121 10122 10123 10124 10125 10126 10127 10128 10129

10054 10055 10056 10057 10058 10059 10060 10061 10062 10063 10064 10065 10066 10067 10068 10069 10070 10071 10072

10004 10020 10022 10032 10024

10004 10020 10021 10022 10023 10005 10024

10004 10005

SUNDAY

10 LESSONS

10000 10001 10002 10003

10 LESSONS

8:00(1/2) 9:00 9:40(1/2) 4:30(1-3)

SATURDAY

5:20 L 6:00 L

10:00(B/C) L 10:30(B/C) 4:00 5:20 5:20(B/C) 6:00 6:20(B/C) 6:20 L 6:50(B/C) L 7:30(B/C) L

10:00(B/C) L 10:30(B/C) 4:50 L 5:20(B/C) 6:20(B/C) 6:30 L 6:50(B/C) L 7:30(B/C) L

10:00 10:30 T L 4:00 4:30 T L 5:20 T L 5:50 T L 6:30 7:00 L

10:30(2/3) 4:00(1-3) L 5:50(1-3)

10:00 10:30(2/3) 4:00(1-3) L 5:50(1-3)

10:00 4:00(1-3) L 5:50(1-3)

10212 10213

10130 10131 10184 10185 10133 10186 10134 10187 10136 10137

10130 10131 10132 10133 10134 10135 10136 10137

10073 10074 10075 10076 10077 10078 10079 10080

10026 10007 10008

10025 10026 10007 10008

10006 10007 10008

9 LESSONS

MONDAY

PRESCHOOL SWIM LESSONS –

10 DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

4:00(D) L 4:30 L

1:00(B/C) 3:30(B/C) L 4:20(B/C) 5:00(B/C) 5:10 L 6:00 6:30 6:30(B/C) L

1:00(B/C) 3:30(B/C) L 4:20(B/C) 5:00(B/C) 5:20 6:30 6:30(B/C) L

1:00 T L 3:50 L 4:30 B 4:50 L 6:00 T 6:30 L

1:00(1-3) L 5:30(2/3)

1:00(1-3) L 5:30(2/3)

1:00(1-3) L

10216 10217

10138 10139 10140 10141 10188 10189 10190 10144

10138 10139 10140 10141 10142 10143 10144

10081 10082 10083 10084 10085 10086

10009 10027

10009 10027

10009

10 LESSONS

TUESDAY

4:00 L 6:00

9:00(B/C) L 4:00 4:30(B/C) B 4:30(B/C) L 5:30(B/C) 6:00(B/C) L 6:30(C/D) 6:30

9:00(B/C) L 4:30(B/C) B 4:30(B/C) L 5:20 L 5:30(B/C) 6:00(B/C) L 6:30 L

9:00 L 4:40 T L 5:30 6:00 6:30 B

9:00(1-3) 6:20(1-3)

9:00(1-3) 6:20(1-3)

9:00(1-3) 6:20(1-3)

10219 10220

10145 10191 10146 10147 10149 10150 10192 10193

10145 10146 10147 10148 10149 10150 10151

10087 10088 10089 10090 10091

10010 10011

10010 10011

10010 10011

10 LESSONS

WEDNESDAY

4:00(C/D) L 5:30

10:30(B/C) L 4:00(B/C) L 4:00(C/D) L 4:30 5:00 L 5:40(B/C) 6:00

10:30(B/C) L 4:00(B/C) L 4:30 5:10 L 5:20 5:40(B/C)

9:30 L 4:00 L 4:30 5:10 T L

10:00 5:00(1-3) 5:40

9:30(1/2) 10:30(1/2) 5:00(1-3)

9:30(1/2) 10:00 10:30(1/2) 5:00(1-3)

10194 10221

10152 10153 10194 10195 10196 10157 10197

10152 10153 10154 10155 10156 10157

10092 10093 10094 10095

10033 10015 10034

10012 10014 10015

10012 10013 10014 10015

10 LESSONS

THURSDAY

4:30(C/D) L 5:00 L

4:30(B/C) L 4:30(C/D) L 5:00 L 5:30(B/C) L 6:30(B/C) L

4:30(B/C) L 5:00 L 5:30(B/C) L 6:30(B/C) L

5:00 L 5:10 T L 6:30 L

10198 10222

10158 10198 10199 10160 10161

10158 10159 10160 10161

10096 10097 10098

FRIDAY

10 LESSONS

SESSION DATES: SEPTEMBER 21 - DECEMBER 1, 2019.

NO CLASSES OCTOBER 12-14

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

RECOMMENDED PROGRESSION

Most 5 yr olds remain in Preschool level When almost 6 yrs old, enter Swimmer level Preschool A & B & C >> Swimmer 1 Preschool D & E >> Swimmer 2 Parent & Tot 1 (under one year), P&T 2 (under two years), P&T 3 (under three years), Preschool Program (3-5 years) and Swimmer Program (5 years & up).

LEARN TO SWIM LEVELS

LESSON PROGRESSION:

SPECIALTY 60 MINUTES

L: LIMITED ENROLLMENT B: BILINGUAL INSTRUCTOR T: TRANSITION CLASS WE: WEEKEND

T: Transition class. Parents must join their preschooler in the water until the child is ready to participate on their own and are 3 yrs old.

L: LIMITED ENROLLMENT TOTS 1:8 PRESCHOOL 1:3

LEGEND FOR PRESHOOL PAGE:

Homeschool Swim Lessons 1:00 #10223 After School Group Swim Lessons Preschool A-E 3:20 #10224 4:40 #10225

PRESCHOOL D/E 30 MINUTES

SUNDAY

MONDAY

9:00(beg) 10:40(adv) 11:10(adv) 11:50(adv) L 12:50(adv) L 4:00(adv) L 4:40(beg) L

10226 10227 10228 10229 10230 10231 10232

8:00(adv) 10233 10:40(beg) 10234 11:10(beg) L 10235 12:40(adv) L 10236 12:50(beg) L 10237 6:00(adv) L 10238 7:20(beg) L 10239

4:00(beg) L 10240 6:00(adv) 10241 7:00(beg) L 10242

3:50(beg) L 5:00(adv) L 5:50(adv) L 6:20(beg) L

10243 10244 10245 10246

4:00(adv) L 10247 4:40(beg) L 10248

8:00 L 10:00 10:00(2/3) 10:30(2/3) 11:20 12:10(2/3) 12:40 L 4:00 4:40(2/3) L 5:30 L

10254 10255 10256 10257 10258 10259 10260 10261 10262 10263

9:30 10:00 10:20(2/3) 10:40 11:20(2/3) L 12:00 L 12:50 L 5:30 7:00(2/3) L

10264 10265 10266 10267 10268 10269 10270 10271 10272

4:00(2/3) 5:20 L 5:50 6:30 L 6:50 7:20(2/3)

10273 10274 10275 10276 10277 10278

3:30(2/3) L 4:20(2/3) 4:50 L 5:40 6:20(2/3) L

10279 10280 10281 10282 10283

4:00 L 4:30 4:40(2/3) 5:50

SWIMMER 3

9:40 9:40(3/4) L 10:00(2/3) 10:30(2/3) 12:10(2/3) 12:50(3/4) L 4:00(3/4) 4:40(2/3) L 5:20(3/4)

10296 10297 10256 10257 10259 10298 10299 10262 10300

8:10(3/4) 10:20(2/3) 10:40 11:20(2/3) L 11:30(3/4) 12:20(3/4) 12:50(3/4) L 6:40 L 7:00(2/3) L

10301 10266 10302 10268 10303 10304 10305 10306 10272

4:00(2/3) 5:20 5:50(3/4) L 7:20(2/3) 7:20(3/4)

10273 10307 10308 10278 10309

3:30(2/3) L 4:20(2/3) 5:00 5:40 6:20(2/3) L

10279 10280 10310 10311 10283

SWIMMER 4

9:40(3/4) L 10:00 L 12:50(3/4) L 4:00(3/4) 5:20(3/4)

10297 10319 10298 10299 10300

8:10(3/4) 11:30(3/4) 12:00 12:20(3/4) 12:50(3/4) L 6:20

10301 10303 10320 10304 10305 10321

4:00 L 5:20 5:50(3/4) L 7:20(3/4)

10322 10323 10308 10309

4:00 L 4:20 L 5:40

SWIMMER 5

11:20 10332 5:10(5/6) L 10333 12:10 L 10342 5:10(5/6) L 10333

10334 10335 10336 10343 10335 10336

4:40

SWIMMER 6

10:40 12:40(5/6) L 5:30(5/6) 11:10 L 12:40(5/6) L 5:30(5/6)

4:00(5/6) L 10337

50 MINUTES

5:00

10345

5:50

10346

6:50

10349

SWIMMER 1

40 MINUTES

SWIMMER 2

40 MINUTES

40 MINUTES

40 MINUTES

50 MINUTES

10 LESSONS

SWIM PATROL

Rookie/Ranger/Star 60 minutes

10 LESSONS

BRONZE STAR 70 minutes

SPECIALTY

40-60 minutes

LEGEND:

L: LIMITED ENROLLMENT WE: WEEKEND :ADULT *DROP-IN LESSONS TUE: 8:30 - 9:20PM WED: 8:00 - 8:50PM

LIMITED ENROLLMENT RATIOS:

9 LESSONS

TUESDAY 10 LESSONS

WEDNESDAY THURSDAY 10 LESSONS

10 LESSONS

FRIDAY

10 LESSONS

4:30(beg) 5:40(adv)

10249 10250

4:30(adv) L 10251 5:50(beg) L 10252 6:20(beg) L 10253

10284 10285 10286 10287

3:50 L 4:20(2/3) 5:00 5:40(2/3) 5:40(2/3) L

10288 10289 10290 10291 10292

4:40 L 5:20 L 6:10 L

4:00 4:40(2/3) 5:50

10312 10286 10313

3:50 L 4:20(2/3) 5:00 5:40(2/3) 5:40(2/3) L

10314 10289 10315 10291 10292

5:10(3/4) L 10316 5:40 L 10317 6:20(3/4) L 10318

10324 10325 10326

4:30 L 6:10 L

10327 10328

5:00 5:50 L

10329 10330

5:30 L 10331 5:10(3/4) L 10316 6:20(3/4) L 10318

10338

5:00

10339

4:30(5/6)

10340

5:30(5/6) L 10341

5:40

10344

4:30(5/6)

10340

5:30(5/6) L 10341

10293 10294 10295

4:00(5/6) L 10337

5:30 L

10347

5:30 L

10348

ONLY

$75

Homeschool Adult Learn to Swim Swim Lessons 7:10 #10350 1:00 #10223 After School Group Swim Lessons for Swimmer 1-6 3:20 #10351 4:40 #13052

SWIMMER 1 TO 4 1:4 SWIMMER 5 & HIGHER 1:6

LESSON FEES: # lessons

9

9L

10

10L

10 WE

10L WE

40 minutes $101 $168 $108 $173 $113 $182 50 minutes

$105 $173 $111 $183 $116 $187

60 minutes

$108 $182 $113 $187 $118 $193

11

LEGEND:

10L WE 10 WE 10L 10 9L

$101 $168 $108 $173 $113 $182

9 # lessons

30 min

PRESCHOOL FEES

10192

6:30(C/D)

10218

5:30

10214 10215

6:50(D) L 7:10 L

10206 10207 10175 10176 10177 10208 10178 10181 10209 10210 10211

9:30 9:50 L 10:10(C/D) 10:20(C/D) L 10:30(C/D) L 10:50(D) L 11:20(C/D) 12:00(C/D) L 12:20 L 1:00 L 6:40(D) L

10201 10202 10168 10169 10203

SATURDAY

DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

9:10 L 10:40 11:10(C/D) 11:30(C/D) 4:00 L

LEVEL

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

SCHOOL AGE CHILDREN, YOUTH & SPECIALTY GROUP SWIM LESSONS

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

12 DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

BLUESFEST SCHOOL OF MUSIC AND ART All lessons take place @ Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance)

WHAT IS BSOMA?

The Bluesfest School of Music and Art emerged as a partnership between RBC Ottawa Bluesfest and Dovercourt Recreation.

Housed in Bluesfest’s Festival House, BSOMA brings art and music educators to the community through group programming, private lessons and special events, all of which are available to learners of all ages and abilities.

Enrich your life and learn to play an instrument!

Music education and participation increases confidence, improves handeye coordination, improves information retention and is fun!

PRIVATE LESSONS Private lessons provide the most impactful experience in music education. Our teachers are equipped to prepare students for formal musical examinations, professional/semi-professional performances and casual play with friends and family.

• Mon-Fri 2:00-9:00pm, Sep 9 – Dec 20 • Sat 9:00am-5:00pm, Sep 14 – Dec 14

PRIVATE MUSIC LESSONS We offer instruction in: Piano, Guitar, Ukulele, Drums, Voice, Harmonica, Bass Guitar, Violin, Saxophone and more. $101 for four 30 minute lessons. Receive 15% off when you register for all of Spring 2019.

Please contact info@bsoma.ca or 613-627-2762.

GROUP LESSONS Learning with others enhances your experience in music and art education.

Co-learners push each other to excel while making classes more fun and engaging.

BSOMA Group Classes will help you achieve individual success in an engaging group setting. Group lessons are for adults, youth and kids.

VISUAL ARTS EXPLORING VISUAL ARTS (16+yrs) Express yourself in this introductory visual art course.

Explore art history, mediums and techniques as your instructor guides you through weekly projects using paint, inks, charcoal, pencils and more. Students can expect to purchase $40 in supplies for this course.

• Wed 2:00-4:00pm, Sep 18 – Dec 18, BSO348 – $253.12 LANDSCAPE ELEMENTS (16+yrs) This watercolour class will focus on composition and the common elements of skies, trees and water which often make up a classic landscape painting. All levels of skill are welcome.

• Mon 2:00-4:00pm, Sep 23 – Oct 7, BSO349 – $54.24 BEGINNER WATERCOLOUR (16+yrs) Be inspired and learn to paint successfully with watercolour paints. Become confident in how to select colours, brushes and application techniques.

You will walk away with the preliminary skills to express yourself creatively with watercolour paint. Supplies will be provided in class.

• Tue 6:00-9:00pm, Sep 24 – Oct 8, BSO350 – $54.24 CARTOON DRAWING (6-10yrs) Learning to draw can be fun, especially when creating silly

characters, funny expressions and drawing sequences that tell a story! Instructors will guide students, step-by-step, how to create compelling stories with humour and skill.

All materials are supplied.

• Sat 10:00-10:55am, Sep 14 – Dec 14, BSO369 – $224 FAMILY ART (4+yrs) Parents and children will explore mediums, techniques

and art history as your instructor guides you through weekly projects. All materials are supplied.

• Sat 11:00-11:55am, Sep 14 – Dec 14, BSO370 – $126 per family member

MUSIC TODDLER MUSIC TIME (1.5-2.5yrs) Exposing children to a variety of musical and movement experiences helps them develop language, pattern recognition, balance, coordination and more. Each week students will play, listen

and dance all while exploring fundamental concepts in music and movement in a hands-on, creative environment.

• Thu 4:00-4:45pm, Sep 19 – Dec 19, BSO371 – $196 PRESCHOOL MUSIC TIME (2.5-4yrs) Exposing children to a variety of musical and movement experiences helps them develop language, pattern recognition, balance, coordination and more. Each week students will play, listen and dance all while exploring

BEGINNER UKULELE (16+yrs) In this pressure-free environment, you will learn basic chords and strumming patterns on the ukulele. Your new skills will build a basic foundation for playing a few songs to start and continue to build your repertoire. You will be ready to jam across the city in no time!

• Tue 2:00-3:00pm, Sep 17 – Dec 17, BSO351 – $196 • Tue 8:00-9:00pm, Sep 17 – Dec 17, BSO352 – $196

HARMONICA – BEGINNER Make your first instrument the harmonica. It is fairly easy to learn, great for pick up jams and very portable. This workshop aids or introduces some basic musical theory with simple harmonica techniques as we play through and learn a tune or two.

Students will need to bring their own diatonic harmonica in the key of ‘C’. Available for purchase at BSOMA Pro Shop.

GOLD UKULELE (40+yrs) The ukulele is one of the best introductory instruments there is, as it is physically easier to play than most other string instruments and is a good way to learn music theory. Participants will be taught chords, melody, strumming styles and even some rudimentary theory.

Come strum, sing and learn in this quickly growing group!

• Tue 2:00-3:00pm, Sep 19 – Dec 19, BSO353 – $196

STRINGS FOR KIDS For the students who want to test drive an instrument before committing to private music lessons. Students will try the ukulele and guitar in a group setting. Basics for each instrument will be taught along with some rudimentary theory; everything they need to know before they take it to the next level. This is a beginner level course.

Instruments will be provided for class time.

UKULELE (6-9yrs) • Sat 11:00-11:55am, Sep 14 – Oct 26, BSO357 – $84 GUITAR (8-11yrs) • Sat 11:00-11:55am, Nov 2 – Dec 14, BSO358 – $98 MUSICAL THEATRE Be a triple threat on the stage!

In this class, you will learn to sing, dance and act. While learning to perform, you will also learn how to audition.

This course will end with a performance for friends and family on the BSOMA stage.

Junior (5-7yrs) • Thu 5:00-6:00pm, Sep 19 – Dec 19, BSO360 – $196 Senior (8-11yrs) • Tue 5:00-6:00pm, Sep 17 – Dec 17, BSO359 – $196

16+ yrs • Tue 8:00-9:00pm, Sep 17 – Oct 15, BSO373 – $56 HARMONICA – BEGINNER II (16+yrs) Suitable for students who already play an instrument or who have taken Beginner Harmonica. The course will build on musical theory, song structure and harmonica techniques. Students will need to bring their own diatonic harmonica in the key of ‘C’.

• Tue 8:00-9:00pm, Oct 22 – Nov 26, BSO374 – $84

AFTERSCHOOL

These afterschool programs are fun and educational!

BSOMA staff will pick up participants at Churchill Alternative School and walk over at 2:45pm. Arrival and departure times are flexible if

AFTERSCHOOL MUSICAL THEATRE CLUB (7-11 yrs) Be a triple threat on the stage!

In this class, you will learn to sing, dance and act. While learning to perform, you will also learn how to audition.

This course will end with a performance for parents on the BSOMA stage.

• Tue 2:45-4:15pm, Sep 3 – Dec 17, BSO365 – $366 AFTERSCHOOL ART CLUB (7-11 yrs) This club will get kids painting, pasting and creating. Regardless of artistic experience, kids will have the opportunity to be successful with many techniques and mediums. The course will culminate in an art show for the parents.

• Wed 2:45-4:15pm, Sep 4 – Dec 18, BSO366 – $366 AFTERSCHOOL ROCK UNIVERSITY (8-11yrs) Rock University is the true band experience where musicians learn to play the songs you love. During the course, you and your band will prepare for all aspects of live performance. Graduates who participate in the entire school year will have the opportunity to perform at RBC Bluesfest or CityFolk. The show starts here!

• Thu 2:45-4:15pm, Sep 5 – Dec 19, BSO367 – $366

13

KIDS CHOIR (6-8yrs) Experience the joys of singing as a member of a group!

Vocal training is the most portable instrument and incredibly versatile. The focus will be on fun and confidence building.

• Sun 9:30-10:30am, Sep 15 – Dec 15, BSO356 – $182

AFTERSCHOOL UKULELE CLUB (7-11 yrs) This club will get kids playing as a group regardless of musical experience.

Everything from classic rock to top 40 hits will be played.

This course is best for novice ukulele players.

• Mon 2:45-4:15pm, Sep 9 – Dec 16, BSO368 – $294

DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

FAMILY UKULELE (6+yrs) The ukulele’s popularity continues to grow because it is relatively easy to learn, good for small hands and has a sweet, happy sound.

The uke opens the door to the larger world of musical instruments in a fun way.

Together the groups will learn chords, how to read chords, strum patterns, and then put it all together to play songs. Each child should be accompanied by an adult.

Please register each family member attending.

• Wed 5:30pm-6:25pm, Sep 18 – Dec 18, BSO354 – $112 • Sat 10:00-10:55am, Sep 14 – Dec 14, BSO355 – $104

11-15yrs • Tue 7:00-8:00pm, Sep 17 – Oct 22, BSO375 – $84

you attend another school and would still like to participate.

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

ROCK UNIVERSITY (10-16yrs) Rock University is the true band experience. During the course, you and your band will prepare for all aspects of live performance. Graduates who participate in the entire school year will have the opportunity to perform at RBC Bluesfest or CityFolk festival. The show starts here!

• Sat 12:15-1:30pm, Sep 14 – Dec 14, BSO361 – $245 • Sat 1:45-3:00pm, Sep 14 – Dec 14, BSO362 – $245 • Sat 3:15-4:30pm, Sep 14 – Dec 14, BSO363 – $245 • Sun 10:30-11:45am, Sep 15 – Dec 15, BSO364 – $245

fundamental concepts in music and movement in a hands-on, creative environment.

• Thu 4:45-5:30pm, Sep 19 – Dec 19, BSO372 – $196

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

HEALTH & WELLNESS PROGRAMS MORE IS BETTER!

3 FOR 2

Regular participation in physical activity is the single most important factor in maintaining or improving one’s health and wellbeing. The cooler weather is your chance to take your weekly workouts indoors, return to your favourite class, or try something new this fall. Sign up for any two Registered Specialty Health and Fitness Programs and we’ll give you a third one for free* because when it comes to physical activity, more is better!

We have over 130 weekly programs for you to choose from. Not sure where to get started?

Let us help! Contact fitness@dovercourt.org *applies to courses of equal or lesser value, excludes SUP

14 DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

AQUATIC EXERCISE PROGRAMS AQUA This water workout uses the resistance and buoyancy of water to achieve a full body workout that enhances strength, cardiovascular fitness, and overall tone and movement. Varying depths of water are used. All levels welcome!

• Mon 6:30-7:15am, Sep 23 – Dec 16, AQF01 – $162 • Wed 6:30-7:15am, Sep 25 – Dec 18, AQF02 – $175 • Fri 6:30-7:15am, Sep 27 – Dec 20, AQF04 – $175 AQUA ATHLETIC Join Olympic Performance Coach, Dylan Harries and learn to train like an athlete and unleash your inner champion. This high intensity deep and shallow water class

Active Aging and Exercise Participation in regular exercise is the most effective way to maintain your health, independence and confidence throughout the ageing process. Dovercourt offers a variety of specialized Health and Fitness programs that address both specific and general age-related issues that affect Baby Boomers and Older Adults. Look for this symbol beside the course description to see which of our Registered Fitness Programs facilitates healthy ageing.

Exercise for Managing Symptoms of Chronic Health Conditions Regular physical activity can help with the management of chronic health conditions. In these programs, special consideration is given to which exercises will be most beneficial for your condition and the effects physical activity may have on your energy and rate of recovery.

Our team of professional and caring Exercise Specialists will give you the support you need to manage your condition and maintain your independence. You are one workout away from feeling better! Look for this symbol beside the course description to see which of our Registered Fitness Programs can help you with managing chronic conditions.

combines cardiovascular drills and resistance training exercises. No swimming skills are needed however a comfort in deep water is a must. Aqua belts will be provided for flotation. It is time to jump in and workout like never before.

• Tue 7:45-8:30pm, Sep 24 – Dec 17, AQF17 – $175 AQUA DEEP In this deep water class, participants are supported by an aqua belt to keep them floating, while encouraging the development of the core, postural muscles, strength and cardiovascular endurance.

Participants should be comfortable and confident swimming in deep water.

• Mon 8:00-8:45am, Sep 23 – Dec 16, AQF05 – $162 • Fri 8:00-8:45am, Sep 27 – Dec 20, AQF07 – $175 AQUA HIIT This high-intensity interval training (HIIT) program is designed to increase strength and power with cardio drills and strength circuits.

Participants have the choice of working in chest level water or ramping up the challenge by working in the deep end with an aqua belt. Time to hit the

pool and HIIT it hard!

• Mon 8:00-8:45pm, Sep 23 – Dec 16, AQF08 – $162 AQUA POWER CIRCUIT Wake up energized! Kick off the weekend in the best way with this multi-level, circuit-style workout with individualized intensity options for all levels.

• Sat 7:00-7:45am, Sep 21 – Dec 21, AQF09 – $175 AQUA BALANCE, CORE & MOBILITY This water-based exercise program improves posture, alleviates pressure on joints, and aids in the prevention of falls. Participants can use the support of the water to challenge their balance without the risk of falling while they develop their neuromuscular coordination and core strength.

• Tue 1:30-2:15pm, Sep 24 – Dec 17, AQF22 – $175 • Thu 1:15-2:00pm, Sep 26 – Dec 19, AQF10 – $175 AQUA STRENGTH Offering a low impact workout focused on muscular strength and endurance that incorporates a variety of equipment to provide

EXERCISE PROGRAMS FOR MANAGING HEALTH CONDITIONS

sessions are now called AgeStrong. See pg 16 under the Strength Section for more information on our New AgeStrong Programs.

Our signature Osteofit program was created specifically for individuals who have bone density issues such as osteoporosis or osteopenia. We have updated this program to reflect current research and best practices in managing these conditions through exercise. The Osteofit program focuses on increasing strength through weights and low-impact load-bearing movements as participants will be led through strengthtraining exercises.

• Tue 12:00-12:55pm, Sep 17 – Dec 17, OSTF1 – $228

REHAB WALKING This instructional class is designed for individuals who want to walk in a safe, supervised, small group.

Ideal for those recovering from surgery, injury or medical conditions such as stroke, arthritis, and knee/ hip replacements, our Rehab Walking program is an excellent step in the right direction. Caregivers, supportworkers and helpers of any sort are always welcome at no additional cost.

• Thu 1:30-2:25pm, Sep 5 – Dec 19, RWKF1 – $261

AQUA FIBROMYALGIA This gentle aquatic exercise program was created for participants living with Fibromyalgia. Aquatic exercise has been proven to decrease pain sensitivity and fatigue, making this program an excellent option.

Participants will work to their own abilities and comfort with individualized modifications and accommodations provided by the instructor.

• Mon 12:00-12:45pm, Sep 23 – Dec 16, AQF28 – $162 • Wed 12:00-12:45pm, Sep 25 – Dec 18, AQF21 – $175

AQUA HEALTHY BACK For clients experiencing new or chronic back pain, this class will assist in developing core strength for overall stability and body awareness, and increase confidence in performing daily activities.

• Tue 8:15-9:00am, Sep 24 – Dec 17, AQF19 – $175 • Fri 9:00-9:45am, Sep 27 – Dec 20, AQF20 – $175

AQUA POST-STROKE Designed for stroke survivors, Dovercourt’s Post-Stroke Aqua offers a safe environment for individuals to perform exercises that will increase their functional abilities.

Our warm water pool has a walk-in, walk-out beach entrance, so participants are not required to use stairs or ladders. Participants must be able to weight-bear and enter and exit the water with minimal assistance. Caregivers, support-workers and helpers of any kind are always welcome at no additional cost.

• Thu 12:00-12:45pm, Sep 26 – Dec 19, AQF23 – $175

an excellent toning and strengthening workout.

• Thu 8:15-9:00pm, Sep 26 – Dec 19, AQF16 – $175 • Wed 8:15-9:00am, Sep 25 – Dec 18, AQF03 – $175 AQUA DEEP GENTLE Held in the deep water, this class is a perfect choice for those who are just getting started or require a gentle low impact form of exercise.

Participants wear an aqua belt and should be comfortable and confident swimming in deep water.

• Thu 7:30-8:15pm, Sep 26 – Dec 19, AQF18 – $175

OSTEOFIT *We have redesigned our OsteoFit program to reflect current research and recommendations for managing symptoms through exercise. The Osteofit programs offered in former

AQUA ARTHRITIS DEEP Similar to our Aqua Arthritis class, but held in deep water, adding an extra focus on developing core strength and body awareness. All participants wear aqua belts. Participants should be comfortable and confident swimming in deep water.

• Thu 8:45-9:30am, Sep 26 – Dec 19, AQF27 – $175

EXERCISE PROGRAMS FOR PARKINSON’S Over 8000 people in Ottawa are living with Parkinson’s Disease. Exercise can help you or your loved one manage their symptoms, maintain independence, physical fitness and sense of wellbeing. Dovercourt Recreation Association supports Partners Investing in Parkinson’s Research (PIPR) and offers weekly exercise programs designed specifically to address symptoms of Parkinson’s Disease. Our exercise programs use large amplitude movements and multisensory exercises to ensure the body executes functional movements.

Caregivers, support-workers and helpers of any kind are always welcome at no additional cost.

FLEXIBILITY FOR PARKINSON’S SYMPTOMS MANAGEMENT Address stiffness and postural issues in this class that focuses on restoring joint mobility and improving flexibility in the muscles and connective tissues.

• Mon 12:00-12:55pm, Sep 16 – Dec 16, PIPR7 – $212 STRENGTH & FUNCTIONAL MOVEMENT FOR PARKINSON’S SYMPTOM MANAGEMENT This course focuses on ensuring that you can still successfully do your daily tasks by strengthening the nervous, cardiovascular and muscular systems.

• Wed 12:00-12:55pm, Sep 18 – Dec 18, PIPR8 – $228

PILATES PILATES FUNDAMENTALS If you are new to Pilates, this is the place to start. An effective Pilates practice can only be achieved once the participant has developed the fundamental techniques to perform the exercises and movements properly.

This program focuses on developing essential skills such as breathwork, spinal articulation, and activation of the pelvic floor and deep core muscles in order to learn the techniques required to do Pilates exercises.

*Please note that technique is not contingent on physical fitness but on mastery of proper movement patterns and muscle recruitment. That is why we recommend every new participant begin by learning the fundamentals.

• Thu 7:30-8:25pm, Oct 3 – Dec 19, PILF7 – $180 PILATES MULTILEVEL Pilates enthusiasts unite!

Whether you are an experienced aficionado or have just recently learned the fundamental techniques, this Pilates practice will provide a core-focused workout.

Instructors in this class use equipment to provide variations of the traditional exercises and will provide options to increase or decrease the challenge of each exercise. *Please note, participants in this class should have previous Pilates experience and be familiar with the fundamental techniques.

• Mon 6:30-7:45pm, Sep 9 – Dec 16, PILF1 – $228

BEGINNER • Sat 9:00-9:55am, Sep 7 – Dec 21, PILF5 – $245 INTERMEDIATE • Tue 7:00-7:55pm, Sep 3 – Dec 25, PILF2 – $261 • Sat 10:00-10:55am, Sep 7 – Dec 21, PILF3 – $245

PILATES & YOGA FUSION Enjoy the benefits of both Yoga & Pilates, together in one class. Improve strength, flexibility and balance in the Yoga segment, followed by a series of Pilates exercises that target and tighten the core.

• Mon 7:15-8:25pm, Sep 9 – Dec 16, PYFF1 – $266

YOGA PROGRAMS YOGA YIN Yin Yoga is a relaxing practice that enhances flexibility and the mind-body connection.

This class begins with a few minutes of meditative breath work (prana) and closes with a deep savasana (final relaxation).

• Mon 7:45-8:55pm, Sep 19 – Dec 16, YOGF1 – $266 YOGA GENTLE Gentle yoga is an ideal place for many beginners to start yoga. Through modified basic yoga positions, one can build strength, flexibility and a strong core as well as attaining physical & emotional balance.

• Wed 7:00-7:55pm, Sep 4 – Dec 18, YOGF4 – $261 • Thu 6:30-7:25pm, Sep 5 – Dec 19, YOGF5 – $245 YOGA MEN’S It’s a GUY thing: a men’s only yoga class that focuses on areas where guys need extra attention, such as the hips and shoulders. Discover the many other benefits of yoga such as increased flexibility, stress relief, toned muscles, better posture and improved concentration in this men’s only Yoga session.

• Tue 8:00-8:55pm, Sep 3 – Dec 25, YOGF6 – $261

15

YOGA POWER FLOW Based on Ashtanga yoga movements, this class flows through postures incorporating the power of music and the body’s own strength. This class is best

DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

PILATES CLASSICAL REPERTOIRE These Pilates programs focus on progressing participants through the traditional repertoire of exercises that corresponds with their difficulty level.

Please note that successful advancement through the repertoires is based on the mastery of technique, form and skill, and not physical fitness. Therefore, participants should be comfortable with the fundamental techniques before progressing to the Intermediate and advanced repertoires.

ADVANCED • Tue 8:00-8:55pm, Sep 7 – Dec 21, PILF4 – $261

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

AQUA ARTHRITIS Take it easy on your joints and still have a great workout!

Water-based exercise is one of the best ways to reduce the inflammation and discomfort caused by arthritis. Our warm water pool reduces pain and increases overall mobility while the buoyancy of the water supports the body’s weight and reduces stress on the joints. Water provides 12 times the resistance of air, so simply moving through the pool will help your body build the strength it needs to protect your joints.

• Mon 11:00-11:45am, Sep 23 – Dec 16, AQF24 – $162 • Wed 10:30-11:15am, Sep 25 – Dec 18, AQF25 – $175

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

16 DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

recommended for those who are looking for a dynamic and physically challenging workout.

• Thu 7:00-7:55pm, Sep 5 – Dec 19, YOGF9 – $245

STRENGTH PROGRAMS TRX Training with the TRX improves your core strength, joint stability, balance and metabolism. The TRX suspension system allows you to target muscular imbalances with fun and creative exercises while experiencing a completely new and nontraditional form of strength training.

• Mon 7:00-7:55pm, Sep 9 – Dec 16, TRXF1 – $233 • Fri 9:00-9:55am, Sep 6 – Dec 20, TRXF3 – $266 AGESTRONG This weight room based exercise program focuses on increasing muscular strength in seniors using a traditional machine and dumbbell based strength training program.

Participants in AgeStrong will work on independent exercise plans under the supervision of a personal trainer and will be taught proper use of the equipment in the weight room.

• Tue 1:30-2:25pm, Sep 17 – Dec 17, ASTF1 – $233 • Thu 10:00-10:55am, Sep 19 – Dec 19, ASTF2 – $233 W.O.W (WOMEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being. This is a class suitable for women of all ages and fitness levels.

• Mon 9:30-10:25am, Sep 9 – Dec 16, WOWF1 – $233 • Wed 11:00-11:55am, Sep 4 – Dec 16, WOWF3 – $261 • Wed 7:00-7:55pm, Sep 4 – Dec 16, WOWF2 – $261

M.O.W (MEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being. This is a class suitable for men of all ages and fitness levels.

• Tue 7:00-7:55pm, Sep 3 – Dec 17, MOWF1 – $266 • Sat 9:15-10:10am, Sep 7 – Dec 21, MOWF2 – $251

PERSONAL TRAINING Our fully certified and dynamic personal training team will motivate and guide you to reach your health & fitness goals with individualized programming. Make the most of your workout time, learn safe technique, and avoid plateaus.

Contact fitness@dovercourt.org

functional fitness room and participants will have the opportunity to train with premium equipment in a small group format. The instructor will provide modifications to accommodate individual levels of fitness and mobility.

• Thu 11:00-11:55am, Sep 5 – Oct 25, FFAG1 – $134 • Thu 11:00-11:55am, Oct 31 – Dec 19, FFAG2 – $134

FUNCTIONAL FITNESS FOR ACTIVE AGING Functional fitness trains your bodily systems to work together to improve one’s ability to perform daily tasks and remain active for life. This specialized fitness program is designed to improve strength and mobility in adults as they go through the ageing process, addresses the fitness components affected by age such as flexibility, balance and posture, and help active agers maintain independence by improving the body’s physical capabilities. This program is held in our

PRE AND POSTNATAL EXERCISE PROGRAMS PRENATAL STRENGTH Make the most out of your pregnancy and prepare the body for childbirth by incorporating strength training into your regime. Led by Dovercourt’s prenatal fitness experts, a focus will be on strengthening the core and pelvic floor. This class takes place in the Fitness Centre.

• Mon 7:00-7:55pm, Sep 9 – Oct 28, PREF1 – $118 • Mon 7:00-7:55pm, Nov 4 – Dec 16, PREF5 – $118

YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time.

This class is suitable for beginners.

• Wed 5:45-6:40pm, Sep 4 – Oct 23, PREF2 – $134 • Wed 5:45-6:40pm, Oct 30 – Dec 18, PREF8 – $134 AQUA PRENATAL Make the most out of every stage of pregnancy. This class offers a safe and effective fitness program for moms-tobe. Exercises are low impact and easy on the joints and the lower back while keeping mom strong and helping to prepare the body for childbirth.

• Tue 7:00-7:45pm, Sep 24 – Dec 17, PREF3 – $175 • Thu 7:30-8:15pm, Sep 26 – Dec 19, PREF4 – $175

POSTNATAL TRX & CORE CONDITIONING WITH BABY Core conditioning using the TRX suspension system is great for lengthening and strengthening the core. The exercises taught in this class will focus on restoring proper alignment to the spine and pelvis while offering parents a safe place to connect and get fit with baby nearby.

• Mon 1:15-2:10pm, Sep 16 – Dec 16, FAMF1 – $217 POSTNATAL SPIN & CORE This is the best of both worlds in one class. Improve your cardiovascular health and blast calories with indoor spinning.

Follow up by improving your physique, strength and revving your overall metabolism with resistance training, core conditioning and the TRX suspension system. Train like never before!

• Tue 9:30-10:25am, Sep 17 – Dec 17, FAMF3 – $233 • Fri 11:15am-12:10pm, Sep 13 – Dec 20, FAMF4 – $251

POSTNATAL YOGA & CORE WITH BABY Enjoy the benefits of this corestrengthening and postureimproving fitness technique, in a class designed especially for postpartum moms.

Created to tone and target the pelvic floor and transverse abdominus, the muscles most commonly affected during pregnancy and childbirth. The second half of this program focuses on releasing stiff tissue and strained muscles from changes in your alignment due to pregnancy, birth, and carrying your baby for long periods of time.

• Wed 10:00-10:55am, Sep 18 – Dec 18, FAMF5 – $228

BARRE Our barre programs use the ballet barre and toning equipment to strengthen muscles while increasing their length and flexibility. This eclectic program combines dance, Pilates, yoga and strength exercises to improve your posture, core strength and coordination. New extended session length!

• Mon 7:00-7:45pm, Sep 9 – Oct 28, BARF1 – $118 • Mon 7:00-7:45pm, Nov 4 – Dec 16, BARF2 – $118 • Fri 10:00-10:45am, Sep 6 – Oct 25, BARF3 – $134 • Fri 10:00-10:45am, Nov 1 – Dec 20, BARF4 – $134

DANCE EXERCISE PROGRAMS

SPECIAL INTEREST PROGRAMS FOR WELLNESS

ZUMBA An exciting, hip-swivelling workout where African, Caribbean and Latin dance moves are combined with aerobics and fitness, to create a perfectly toned body… without even realizing it!

• Wed 8:00-8:55pm, Sep 4 – Dec 18, ZUMF1 – $261 • Sat 10:00-10:55am, Sep 7 – Dec 21, ZUMF2 – $24

MYOFASCIAL RELEASE This program addresses deep

TRAINING TRIFECTA (WITH ALANNA GEORGE) Led by Exercise-Programming Specialist and Dovercourt’s own Manager of Health and Wellness, Alanna George, this program addresses the three elements that make up one’s fitness – cardiovascular health, muscular strength and endurance, and flexibility.

Over the course of 13 weeks, participants will progress through weekly 90 minute workouts that use the spin bikes, core training and stretching techniques in order to improve all aspects of overall fitness.

Participants begin this program by having their baseline fitness measured and can monitor their weekly progress. A final fitness test is administered on the last class so participants can see their improvements in fitness over the course.

This class is limited to 10 participants, early registration is encouraged.

• Tue 6:00-7:25pm, Sep 17 – Dec 17, TTTF1 – $275 TOTAL BODY STRETCH This is not a yoga class! 45 minutes of muscle and limb stretch that will improve flexibility from head to toe.

Stretching is functional, improves blood flow and helps to relieve stress. Come and shake off the day with us.

This class is suitable for all levels.

• Wed 6:15-7:00pm, Sep 4 – Dec 18, TBSF1 – $261

FELDENKRAIS (AWARENESS THROUGH MOVEMENT) Explore new ways of moving more comfortably and effectively with the Feldenkrais Method of body awareness.

These relaxing lessons will help you discover how to reduce pain and stiffness, improve your posture, relieve tension and enhance your general wellbeing.

• Mon 1:15-2:10pm, Nov 4 – Dec 16, FELF1 – $116 HOOPING (ALL LEVELS) Learn techniques for core hooping (waist, hip, chest, shoulder, neck, and thigh) and off-the-body (hand hooping, tosses, isolation etc.), cardio intervals, tricks, movement, laughter & fun! Hoops are provided or may be purchased from the instructor. Watch the Dovercourt calendar for our free monthly hoop jams as well as occasional workshops by local and international hoop stars.

• Sun 11:30am-12:25pm, Sep 8 – Dec 15, HOOP3 – $228 STAND UP PADDLEBOARD The fastest growing water sport in the world has hit the warm waters of our pool. Get your workout on the water with SUP

(Stand Up Paddleboard) fitness and yoga classes. Classes are provided by Urban Ocean SUP. Check out www.urbanoceansup. com to learn more about stand up paddling. No prior experience needed for pool classes and paddle boards are provided. Space is extremely limited.

ON BOARD TO BE FIT Take your workout on the water with this fun, full-body, low impact class on top of a floating surface (stand up paddleboard).

On Board To Be Fit builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements.

• Sat 7:30-8:25pm, Sep 21 – Nov 16 , SUPF1 – $180 • Mon 9:00-9:55am, Sep 23 – Nov 18, SUPF2 – $180 ABS IN ACTION Workout your core like never before! From paddling to planks, this core-focused class combines paddling skills with ab-specific exercises on a standup paddleboard designed to improve stability and increase core strength.

• Wed 9:00-9:55pm, Sep 25 – Nov 13, SUPF3 – $180

17

POUND Using Ripstix®, lightly weighted drumsticks

TAI CHI Tai Chi employs precise physical movement, visualization and focused internal awareness to strengthen, relax and integrate the body & mind. All levels are welcome to this meditative mind and body-connecting class.

• Mon 7:30-8:25pm, Sep 9 – Dec 16, TAIF1 – $228

tension in your muscles and the surrounding connective tissue (fascia). Myofascial release can reduce pain and immobility by relaxing contracted muscles and improving blood and lymphatic circulation. Participants in this program will use various myofascial tools to locate and release their own trigger points to enhance mobility and reduce tension.

• Wed 8:00-8:45pm, Sep 18 – Oct 30, MFRF1 – $118 • Wed 8:00-8:45pm, Nov 6 – Dec 18, MFRF2 – $118

DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. This musicfocused, full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.

• Mon 6:45-7:40pm, Sep 9 – Dec 16, PNDF1 – $233 • Thu 6:45-7:40pm, Sep 5 – Dec 19, PNDF2 – $251

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

AQUA POSTNATAL WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other parents. Even baby gets to enjoy, as they float alongside a parent in an infant flotation device provided by Dovercourt. Typically, babies in this program are over 4 months old and have the ability to sit and support their head. Not sure if your baby is ready? Give us a call and we’ll be happy to help you decide. * Grandparents or caregivers are also welcome to participate instead of a parent!

• Tue 2:15-3:00pm, Sep 24 – Dec 17, FAMF2 – $175 • Thu 2:00-2:45pm, Sep 26 – Dec 19, FAMF8 – $175

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

FALL 2019 HEALTH & WELLNESS EXERCISE PROGRAMS MONDAY

TUESDAY

6:30-7:15am Aqua AQF01

See descriptions on pages 13 to 17 for details.

WEDNESDAY

THURSDAY

FRIDAY

6:30-7:15am Aqua AQF02

8:45-9:30am Aqua Arthritis Deep AQF27

6:30-7:15am Aqua AQF04

8:00-8:45am Aqua Deep Water AQF05

8:15-9:00am Aqua Healthy Back AQF19

8:15-9:00am Aqua Strength AQF03

8:00-8:45am Aqua Deep AQF07

9:00-9:55am SUP On Board to be Fit SUPF2

9:30-10:25am Postnatal Spin FAMF3

10:00-10:55am Yoga Postnatal FAMF2

9:00-9:45am Aqua Healthy Back AQF20

9:30-10:25am WOW & More WOWF1

11:00-11:45am Aqua Arthritis AQF24 12:00-12:45pm Aqua Fibromyalgia AQF28

10:00-10:55am AgeStrong ASTF2

9:00-9:55am TRX TRXF3

10:30-11:15am Aqua Arthritis AQF25

11:00-11:55am Functional Fitness for Active Aging FFAG1/FFAG2

10:00-10:55am Barre BARF3/BARF4

9:15-10:10am Men On Weights MOWF2

12:00-12:45pm Aqua Post Stroke AQF23

11:15am-12:10pm Postnatal Spin FAMF4

10:00-10:55am Pilates Classical Repetoire (Int.) PILF3

1:15-2:00pm Aqua Balance, Core & Mobility AQF10 12:00-12:45pm Aqua Fibromyalgia AQF21

1:30-2:25pm Rehab Walking RWKF1

12:00 -12:55pm Strength and Functional Movement for Parkinson’s PIPR8

2:00-2:45pm Aqua Postnatal FAMF8

6:00-7:25pm Training Trifecta TTTF1

5:45-6:40pm Yoga Prenatal PREF2 / PREF8

7:00-7:55pm Prenatal Strength PREF1/PREF5

7:00-7:55pm Pilates Classical Repetoire (Int) PILF2

6:15-7:00pm Total Body Stretch TBSF1 7:00-7:55pm WOW & More WOWF2

6:30-7:25pm Yoga Gentle YOGF5 6:45-7:40pm Pound PNDF2

7:00-7:55pm TRX TRXF1

7:00-7:45pm Aqua Prenatal PREF3

7:00-7:55pm Yoga Gentle YOGF4

7:00 -7:45pm Barre BARF1/BARF2

7:45-8:30pm Aqua AQF17

7:30-8:15pm Aqua Prenatal PREF4

7:15-8:25pm Pilates Yoga Fusion PYFF1

7:00-7:55pm Men on Weights MOWF1

7:30-8:15pm Aqua Deep Gentle AQF18

12:00-12:55pm Flexibility for Parkinson’s PIPR7

9:00-9:55am Pilates Classical Repetoire (Beg) PILF5

11:00-11:55am WOW & More WOWF3

12:00 - 12:55pm Osteofit OSTF1 1:30-2:25pm AgeStrong ASTF1 1:30-2:15pm Aqua Balance, Core & Mobility AQF22

SATURDAY 7:00-7:45am Aqua Power Circuit AQF09

10:00-10:55am Zumba ZUMF2

1:15-2:10pm Feldenkrais FELF1 1:15-2:10pm Postnatal TRX FAMF1

18 DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

2:15-3:00pm Aqua Postnatal FAMF2 6:30-7:25pm Pilates (Multilevel) PILF1 6:45-7:40pm Pound PNDF1

7:30-8:25pm Tai Chi TAIF1

7:00-7:55pm Yoga Power Flow YOGF9 7:30-8:25pm Pilates (Fundamentals) PILF6

8:00-8:55pm Pilates Classical Repetoire (Adv) PILF4

8:00-8:55pm Zumba ZUMF1

8:00-8:45pm Aqua H.I.I.T. AQF08

8:00-8:55pm Yoga Men’s YOGF6

9:00-9:55pm SUP Yoga & Fitness SUPF3

32FOR

ONCE IS NOT ENOUGH! BUNDLE UP YOUR CLASSES WITH 3(Applies FORtoTHE PRICE OF 2 PRICING courses of equal or lesser value.

8:15-9:00pm Aqua Strength AQF16

SUNDAY

11:30-12:25pm Hooping HOOP3 Trish

**excludes SUP)

ACTIVITY LEGEND

8:00-8:55pm MyoFascial Release MFRF1/MFRF2

7:45-8:55pm Yoga Yin YOGF1

7:30-8:30pm SUP Yoga & Fitness SUPF1

DANCE FITNESS

AQUA

HEALTH

YOGA, PILATES ETC

PRE & POSTNATAL

STRENGTH

SUP FITNESS

MONDAY 6:30 to 7:15 AM

TUESDAY

StepMix

WEDNESDAY

CardioMix

HIIT

THURSDAY

FRIDAY

StrengthMix

CardioMix

6:30am Spin New Times 8:30 to 9:25 AM 9:30 to 10:25 AM

5:45 to 6:40 PM

8am CardioMix

8am StrengthMix

20 20 20

CardioMix / StepMix

Ginette’s Variety

Barbell Challenge

9am HIIT

Burn & Tone

StrengthMix

Barbell Challenge

Cardio & YogaMix

Yoga & CoreMix

9:00 am Spin (new time)

25 $47 month

• for Group Fitness + Fitness Centre • $16.50 group fitness drop in (+HST)

Prices do not include HST

9:30am Spin

9:30am Spin

HIIT

Burn & Tone

GOLD CLUB

CardioKickbox

CardioMix

10:00am Zumba

In rare occurences, programs may be cancelled without advance notice in the event of unforseen circumstances.

6:45pm Spin

Gold Club is for active older adults 55+ looking for daytime opportunities to exercise, socialize, develop new friendships and share interests.

MONDAY

TUESDAY

9:30am Small Group Strength Training Sept 10 - GCTF1 • Oct 15 - GCTF2 Nov 19 - GCTF3

MORNING

10:45am Strong Spines Sept 10 - GCTF4 • Oct 15 - GCTF5 Nov 19 - GCTF6

10:45 AM

Heart of Gold

Heart of Gold

11:45 AM

Lounge

Lounge

12:00 to 12:55 PM

Heart of Gold Plus

12:00 to 12:55 PM

Gold Yoga Sep 9 - GCMF1 • Oct 21 - GCMF2 Nov 9 - GCMF3

AFTERNOON

1:15pm Gold Strength, Balance and Mobility Sep 9 - GCMF4 Oct 21 - GCMF3 • Nov 9 - GCMF4

WEDNESDAY

THURSDAY

9:00am • Gold Yoga Sept 11 - GCWF1 • Oct 16 - GCWF2 Nov 20 - GCWF3

FRIDAY 9:45am Heart of Gold

11:15am Gold Aquafit Sep 26 - GCHF1 Nov 7 - GCHF2

10:00am Small Group Strength Training Sept 13 - GCFF1 • Oct 17 - GCFF2 Nov 21 - GCFF3

Heart of Gold

Heart of Gold

Heart of Gold

Lounge

Lounge

Lounge

Heart of Gold Plus Gold Aquafit Sep 24 - GCTF7 Nov 5 - GCTF8

Balance, Core & Flexibility Sept 12 - GCHF3 • Oct 17 - GCHF4 Nov 21 - GCHF5

00 $40 month for Heart of Gold classes & Lounge

Prices do not include HST Looking for a more intense challenge?

Upgrade to a Groupfitness Pass and get access to 30 more classes including Spin and StrengthMIx. Groupfitness Pass Holders can still attend Gold Club Programs and sign up for registered programs

1:30pm Small Group Strength Training Sept 12 - GCHF6 • Oct 17 - GCHF7 Nov 21 - GCHF8

$40/ month ongoing payment $47.25/ month for a one month paid-in-full Gold Club pass.

Gold Club includes Heart of Gold classes, Lounge (free coffee & tea), Fitness Centre access, pool access for swims, plus hot tub & sauna-only times. (see Recreational swim schedule online for details)

FITNESS CENTRE

FALL GOLD CLUB RUNS SEP. 4 - DEC. 21, 2019

Add $33.00 per registered program for Fall 2019 Recurring payment is required to be eligible for these programs. In rare occurences, programs may be cancelled without advance notice in the event of unforseen circumstsances.

Please check our website for PD days & holidays: www.dovercourt.org

FITNESS CENTRE ONLY MEMBERSHIP! ($33.00/ mo. recurring payment) Workout in our bright, welcoming fitness room! Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio equipment (including stair climbers, elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer from Precor, free weights, body bars, Bosu, Balls, Kettlebells and more.

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:30am-8:30pm

6:30am-9:30pm

6:30am-9:30pm

6:30am-9:00pm

6:30am-8:00pm

6:30am-8:30pm

7:00-8:00pm

9:30-10:30am 1:30-2:30pm 7:00-8:00pm

10:00-11:00am 1:30-2:30pm

10:00-11:00am

9:15-10:15am

SUNDAY 8:00am-8:00pm

00 $33 month

19

MONDAY

DOVERCOURT RECREATION CENTRE FALL 2019 PROGRAMS

Dovercourt is a Heart Wise accredited facility

Closed for classes

SUNDAY

CardioMix

5:45pm Spin

Hours

SATURDAY

YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

FALL GROUP FITNESS RUNS SEP. 4 - DEC. 21, 2019 Holiday schedule Dec. 22 - Jan 6

Group Fitness is a perfect place to start: whether you bring a buddy or make new friends, the many benefits of working out in a group make it a great choice.

You may register for most Dovercourt programs in person, by phone (613-798-8950) or online.

Visit www.dovercourt.org and click on Find a Program or Find a Camp. Visa, Visa Debit and MasterCard are accepted online payments.

Refunds & cancellations: please see our website for details: www.dovercourt.org/enterprise/HowToRegister While we strive for accuracy in this program guide, please see our website for the most up-to-date information.

Prices do not include HST (where applicable).

.

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Fall 2019 (all programs)...........................................................................Tue. Jun. 18, 2019 Extended Day Programs.......................................................................................ongoing Fall 2 Swim Lessons................................................................................. Tue. Nov. 5, 2019 Winter Camps......................................................................................... Tue. Oct 8, 2019 Winter 2020 programs............................................................................ Tue. Dec. 3, 2019 March Break Camps................................................................................ Tue. Dec. 3, 2019 Summer Camps 2020............................................................................. Thu. Jan. 2, 2020 Summer Swim Lessons............................................................................ Thu. Jan. 2, 2020

As a registered charity, Dovercourt is committed to ensuring that its programs and services are available to all in our community. While we strive to make our programs affordable, sometimes families and individuals may need financial assistance to help cover program costs. Please complete the application at the customer service desk or online at www.dovercourt.org/enterprise/HowToRegister

DOVERCOURT EXTENDED DAY PROGRAM

Our acclaimed program offers structured, age-appropriate activities for Kinder - Grade 6 at Dovercourt Recreation Centre. With a warm swimming pool, outdoor rinks and one of Ottawa’s best playgrounds, where better to unwind after a full day of learning? Compare our prices to other school boards! To arrange a tour or to register, please call Mathew at 613-798-8950 ext. 271 or email mclift@dovercourt.org

DOVERCOURT RECREATION CENTRE OFFERS AN EXTENSIVE MENU OF PARTIES

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YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG

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DOVERCOURT PROGRAM LOCATIONS Dovercourt Recreation Centre 411 Dovercourt Ave, Ottawa K2A 0S9 613-798-8950

Bluesfest School of Music & Art Festival House, 450 Churchill Ave N (Ravenhill entrance)

McKellar Park Field House 539 Wavell Ave (near Byron)

Van Lang Field House 29 Van Lang Private

LOCAL BUSINESSES HELP US BUILD! Corporate naming rights offer local businesses significant profile for their funding in a place where their employees and/or customers live, work and play. Their contributions over a ten year period brand the room and help fuel our expansion project. Dovercourt is delighted to welcome three local businesses who have stepped up to help us: Carling Motors Volvo & Mazda, Ottawa Physiotherapy & Sport Clinics, Morris Home Team, Westboro Station Dental and NeoLore Networks. Contact us if you want to help us grow!

PARTY PACKAGES, PARTY DECOR, GAMES & ACTIVITIES, ENERGETIC PARTY LEADERS.

BIRTHDAY PARTIES

Leave the details & mess to us!

Have your party catered by Boston Pizza Carling Ave. They deliver!

THE WAY I.T. IS SUPPOSED TO BE!

We gratefully acknowledge the financial support of the City of Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son soutien financier.