Dovercourt Spring 2019

Spring

DOVERCOURT 2019

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MAKE A THIS SPRING WITH DOVERCOURT’S COMPLETE SPRING ACTIVITY GUIDE FITNESS • SWIM • SPORTS • ARTS • MUSIC

411 DOVERCOURT AVENUE, OTTAWA ON 613-798-8950 • DOVERCOURT.ORG

Registered charity no. 11944 4263 rr0001

HIGH FIVE® Accredited

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

REGISTERED PRESCHOOL PROGRAMS SCIENCE & SPORTS (2-4yrs) Enjoy a combination of sensory-based science experiments and a variety of sport-based activities each week.

• Mon 9:30-11:00am, May 6 – Jun 24, PSW041 – $72 CRAFT & COOK (2-4yrs) Test your taste buds by creating a yummy snack, and bring home an artful masterpiece each week.

SCHOOL AGE (6-8yrs) • Sat 11:00-11:45am, Apr 6 – Jun 22, SPSP04 – $150

• Tue 9:30-11:00am, May 7 – Jun 18, PSW042 – $72 KIDS IN MOTION (2-4yrs) In this award-winning, playbased learning class, kids will participate in a series of activity stations such as agility ladders, balance tools, hurdles and obstacle courses, all while dancing to your favourite tunes.

• Thu 1:00-2:00pm, May 9 – Jun 20, PSW043 – $72

Our Commitment to children: As a HIGH FIVE® accredited organization, Dovercourt is committed to developing and delivering programs that are child-centered and reflect our values of respect, diversity and inclusion. All of our program staff are trained and certified in HIGH FIVE: Healthy Child Development and our programs are evaluated regularly to ensure a high standard of quality.

CHILDREN’S SPORT PROGRAMS

2 DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

MULTI SPORT: HOP, SKIP, JUMP & THROW

PLAYGROUPS: PARENT & ME

Great for parents, caregivers and their little ones to meet and visit others in the community, while enjoying organized activities & stations.

Located at McKellar Park Fieldhouse. Drop in is available for open spots at $10/child.

sleep training, baby massage, post-natal care, and even a professional photographer to capture moments of your little one. Weekly schedule is available on the Dovercourt Playgroup Facebook page.

• Thu 9:30-11:30am, May 9 – Jun 20, PSW044 – $72

BABY PLAYGROUP: PLAY & LEARN (0-18mos) With a relaxed area for newborns, sensory station playtime for young toddlers, and a workshop series for parents, it’s the perfect fit for all. Includes a variety of guest speakers on topics such as

TODDLER PLAYGROUP (18mos–4yrs) Enjoy playtime, sensory stations, songs, crafts and stories in our play zone for toddlers and preschoolers.

Healthy snack is included.

• Wed 9:30-11:30am, May 8 – Jun 19, PSW045 – $72

Children will develop balance, agility and coordination through this introduction to a wide variety of sports and drills. We will use T-ball, floor hockey, gymnastics, soccer and basketball to broaden fundamental motor skills. Classes April 6-June 1 are in Churchill School gym.

Remaining classes will be held outdoors on the field at Dovercourt.

PARENT & CHILD (2-3yrs, with parents) • Sat 8:45-9:30am, Apr 6 – Jun 22, SPSP01 – $150 PRESCHOOL (3-5yrs) • Sat 9:30-10:15am, Apr 6 – Jun 22, SPSP02 – $150 KINDER (4-6yrs) • Sat 10:15-11:00am, Apr 6 – Jun 22, SPSP03 – $150

JR NBA BASKETBALL (5-7yrs) Jr. NBA is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. The goal of this exciting program is to allow participants the opportunity to maximize their potential, while promoting the importance of youth basketball as a vehicle to build life skills such as character, discipline, self-esteem and sportsmanship, all of which benefit our youth as they continue to play basketball or in their everyday lives. All classes are in Broadview School gym.

Participants receive a player package which includes jersey, basketball & drawstring bag.

• Mon 6:00-7:00pm, Mar 18 – May 27, SPSP05 – $118 SKATEBOARD STARS (5-12yrs) The Skateboard Stars program focuses on skill development in a fun and safe environment.

Open to all abilities and skill levels from brave beginners to practically pro’s, this 6 week instructional program is sure to offer something to all participants.

Skateboard, helmet, knee pads, elbow pads, and wrist guards are mandatory, and are available upon request.

• Sat 9:30-10:30am, May 4 – Jun 15, SPSP06 – $98 SKATEBOARD STARS ‘RAMP’ IT UP (8-14yrs) This program, gives budding ramp riders skill development on the Dovercourt ramps, including our half pipe.

Participants will learn the ins and outs of ramp riding in a fun and safe environment.

Open to those just starting on the ramps and those wanting to improve their technique.

Skateboard, helmet, knee pads, elbow pads, and wrist guards are mandatory, and are available upon request.

• Sat 11:00am-12:00pm, May 4 – Jun 15, SPSP07 – $98

SOCCER STARS Get a jump-start on soccer season. Learn the basics of the game by participating in a variety of drills and scrimmage games. No special equipment required except runners and sportswear suitable for the weather.

3-4yrs • Sat 9:30-10:15am, May 4 – Jun 15, SPSP08 – $118 • Tue 6:00-6:45pm, May 14 – Jun 18, SPSP09 – $118 4-5yrs • Sat 10:30-11:15am, May 4 – Jun 15, SPSP31 – $118 • Sat 11:30am-12:15pm, May 4 – Jun 15, SPSP32 – $118 6-7yrs • Thu 6:00-6:45pm, May 16 – Jun 20, SPSP33 – $118

LEARN TO PLAY TENNIS

Learn to Play is a Tennis Canada curriculum that uses Progressive Tennis to introduce the sport in a fun and interactive way, ensuring success for young players.

Using scaled down equipment and court space, young players learn the fundamentals of tennis in a game based environment where they can rally and compete with their friends. For more information about our instructor please visit SeanCoaching.com.

5-7yrs • Sat 1:00-2:00pm, May 4 – Jun 15, SPSP10 – $118 7-9yrs • Sat 2:00-3:00pm, May 4 – Jun 15, SPSP11 – $118 9-12yrs • Sat 3:00-4:00pm, May 4 – Jun 15, SPSP12 – $118

will decrease stress. Taught by Master Instructor Tony Ilukho.

WITH PARENT (1.5-5yrs) • Sun 10:00-10:45am, May 5 – Jun 16, SPSP17 – $118

ADVANCED (Brown, Red, Red-Black Stripe, Black Belts) • Sat 2:30-3:30pm, Apr 6 – Jun 22, SPSP22 – $138 per family member

3-5yrs • Sun 11:00-11:45am, May 5 – Jun 16, SPSP18 – $118

*For those interested in semiprivate learn-to-bike lessons please contact Dovercourt Customer Service at info@ dovercourt.org

TAEKWONDO

INTERMEDIATE (Yellow, Orange, Green and Blue Belts) • Sat 1:30-2:30pm, Apr 6 – Jun 22, SPSP21 – $138 per family member

INTERMEDIATE/ADVANCED (Yellow-Black Belts) • Fri 7:45-8:45pm, Apr 12 – Jun 21, SPSP23 – $138 per family member

BASEBALL PARENT & CHILD T-BALL (OUTDOOR) (3-4yrs) In this relaxed, non-competitive environment focused on skills, team playing, and

LEADERSHIP HOME ALONE (8-12yrs) Help your child become more confident and competent when they are at home alone. This program features home and fire safety, dealing with strangers, emergency procedures and first aid, snack and meal preparation. Each student receives a workbook.

• Mon 9:30am-12:30pm, Mar 11, AQL1983 – $95 • Sun 9:30am-12:30pm, May 12, AQL1984 – $95 • Sat 9:30am-12:30pm, Jun 1, AQL1985 – $95

PERFECT PITCH: INTRODUCTION TO BASEBALL (5-7yrs) An introduction to baseball skills such as throwing, catching, correct batting form, running bases, fielding and positional play. Through skills, drills, and play, children will enhance their motor skills and coordination while having a blast! Particapants are required to bring their own glove.

• Mon 6:15-7:00pm, May 6 – Jun 17, SPSP35 - $128

OTTAWA WEST DOJO (CANADA SHOTOKAN KARATE), a non-profit organization Karate means “empty hand”, an art of self-defense in which strikes, blocks, evasion and throwing techniques are applied. Regular practice transforms the body and mind by broadening one’s confidence, will-power, stamina and strength. Respect and discipline is the heart of karate training. Class instructor:

BABYSITTER COURSE (11+yrs) This course prepared by the Canadian Safety Council prepares students for their roles and responsibilities as babysitters. Topics include rights and responsibilities of the child, parent and babysitter; child development and behavioral problems; caring for the child and nutrition; child safety; handling emergencies; games and play activities for children; and children with special needs. Each student receives a workbook and much of the course is done in small group discussions. There is a final exam (75% to pass).

interesting instruction, and experienced staff, your kids will be flying up the wall in no time!

5-7yrs • Sun 9:15-10:00am, Apr 7 – Jun 23, SPSP24 – $138

5-7yrs • Mon 5:30-6:15pm, Apr 15 – Jun 3, SPSP27 – $85

8yrs and up • Sun 10:15-11:15am, Apr 7 – Jun 23, SPSP25 – $138

8-11yrs • Mon 6:30-7:15pm, Apr 15 – Jun 3, SPSP28 – $85

Parents can join their child in this class for $59. Register using this course code SPSP26.

KIDS CAN CLIMB! LEVEL 2 For those who have already completed the Kids Can Climb! Class or those with some climbing experience, this program builds on skills and techniques to help kids master the rock wall and transition into top rope climbing.

5-7yrs • Wed 5:30-6:15pm, Apr 17 – May 22, SPSP29 – $85 8-11yrs • Wed 6:30-7:15pm, Apr 17 – May 22, SPSP30 – $85

CLIMBING KIDS CAN CLIMB! Come try out our climbing wall in this course designed to get kids climbing. Participants will learn the basics of rock climbing technique, spend lots of time on the wall, and have tons of fun. Through creative games,

• Fri 9:30am-2:00pm, Mar 15, AQL1993 – $125 • Sun 9:30am-2:00pm, Apr 14, AQL1994 – $125 • Sat 9:30am-2:00pm, Jun 1, AQL1995 – $125

HIGH FIVE: PRINCIPLES OF HEALTHY CHILD DEVELOPMENT (13+yrs) Geared toward anyone working with, or interested in

ADULT LEARN TO BELAY (16+yrs) No climbing experience required! A 5 week introductory course for those who want to learn how to belay for top rope climbing with a GriGri. • Wed 5:30-6:30pm, May 29 – Jun 26, SPSP75 – $85

working with children ages 6-12 in a front-line leadership role (camp counselors, instructors, volunteers, etc), this course provides in-depth training on the principles of healthy child development in sport and recreation programs. Leaders learn activities and gain knowledge, tips and resources to improve their relationships with children and other staff members, and to enhance program quality. Topics include bullying, conflict resolution, physical literacy, mental health, and effective communication.

• Sat 9:00am-4:00pm, Jun 1, HF010 – $65 • Sat 9:00am-4:00pm, Jun 6, HF011 – $65

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Taekwondo, a Korean martial art, is the practice of hand and leg techniques for self-defense.

It will improve your physical health, focus, flexibility, and

BEGINNER (5-8yrs) • Sat 12:30-1:30pm, Apr 6 – Jun 22, SPSP19 – $138 per family member • Fri 6:45-7:45pm, Apr 12 – Jun 21, SPSP20 – $138 per family member

Hashmat Khan 3rd degree black belt and professor at Carleton University.

DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

CYCLING FOR KIDS (8-10yrs) Taught by a certified Canbike instructor, this course is designed for children who are comfortable riding their bicycle and will be riding on the road, who would like to learn traffic handling skills and rules of the road. At the end of the course, students should feel comfortable riding on residential streets. Children must bring their own bicycle, helmet, water bottle and peanut free snack. Participants will meet at the tennis court at Dovercourt.

•Wed 6:00-7:30pm, May 1– Jun 5, SPSP50 - $150

FAMILY(4-5yrs) • Sat 11:30am-12:30pm, Apr 6 – Jun 22, SPSP36 – $138 per family member

following direction, children (accompanied by parents) will develop basic motor skills like balance, agility, and coordination, all while having fun and playing games.

• Mon 5:15-6:00pm, May 6 – Jun 17, SPSP34 - $128

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

STRIDER PREBIKE LEARN TO BIKE Children can learn to bike as early as 18mos with the Strider PREbike. Learn to balance and steer without ever needing training wheels. For the more advanced rider, the Launch Pad footrests take your child’s skills to the next level: gliding with feet up, riding while standing up, jumping and bunny hopping. This program focuses on building confidence in young riders at an early age in a fun and friendly environment. Please bring your own helmet, Strider Bikes will be provided. In Learn to Bike with a Parent class parents participate with their child.

DOVERCOURT

carolthedogtrainer.ca

THE MOST AWESOME

DOG TRAINING SELECTION OF CAMPS BASICS FOR POOCHES IN OTTAWA S AND PUPS #AWESOMECAMP (Level 1 Beginner) Positive reinforcement training for dogs of all ages. Have fun teaching your dog the basic commands: sit, pay attention, leave it, come when called, and walk-nicelyDOG TRAINING COMBO on-a-leash. The goal is to have CLASS: RE-CALL AND a strong bond with your new LEASH-WALKING SKILL O dog as well as a safe, wellIMPROVEMENT OR STB E W socialized pet and a happy Work on the two most home environment. Come one, common skills that your dog come all...training your dog is needs…a reliable recall andJUaMP INTO RCOURT style. Have your DOVEwalking good for you and Fido too! nice Open to dogs and puppies of dog keep the leash loose while all ages and skill levels. walking and not eat everything • Wed 7:00-7:45pm, in sight! And, let’s be sure Apr 24 – May 22, PP16S2 – $199 that when you say your dog’s • Wed 7:00-7:45pm, name that he/she wants to May 29 – Jun 26, PP16S3 – $199 come to you and does so with enthusiasm. Doesn’t this sound DOG TRAINING: #DOGBBBB wonderful? Come and join (BOREDOM BUSTERS FOR our class! Some classes may BRAIN AND BODY) be held outdoors (weather Open to dogs and puppies of permitting). Open to dogs of all ages and skill levels. all ages and skill levels. Visit This fun and interactive class www.carolthedogtrainer.ca for will cover a mix of skills, tricks, more information and brain/body work from • Wed 8:00-8:45pm, indoor obstacle courses to May 29 – Jun 26, PP16S4 – $199 “couch potato” training.

• Wed 8:00-8:45pm, Apr 24 – May 22, PP16S1 – $199 OU RC

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4 DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

SUMMER

DOVERCOURT EXTENDED DAY PROGRAM

SUMMER CAMPS Welcome to summer camp at Dovercourt!

We have over 100 different varieties of camps for ages 4-16 to provide you with lots of options and unique opportunities. Choose from up to 40 different options per week in an assortment of streams including Visual, Culinary, and Performing Arts, Sports, Overnight, Adventure Academy, Science & Innovation, Youth Zone, Leadership, and Theme Camps.

WORKING TOGETHER! Our partners make us great - and we are grateful to our long-time partners including BC Sports, Radical Science, Little Ray’s Reptile Zoo, Ian Dudley of ORANGE STEM Education, magician Ian Quick, Nick Miller, and many, many more.

SUMMER IS SHORT - and we believe kids should be active in the great outdoors

as much as possible. We have been working closely with Ottawa’s Kitchissippi Centre, and tweaking our own Adventure Academy programs to get as many campers as we can to spend their days exploring the outdoors with us.

WE’RE PARENTS TOO. AND WE GET IT. Dovercourt’s senior management team is made of parents - mostly parents of campers and camp staff. We are here to help address any concerns or questions you may have and are happy to assist you in selecting the best camp programs for your children.

In the meantime, be sure to download your copy of our Parent Handbook, available online.

See you this summer!

– Camp Management Team

Our acclaimed program offers structured, ageappropriate activities for Grades 1-6 at Dovercourt Recreation Centre. With a warm swimming pool, outdoor rinks and one of Ottawa’s best playgrounds, where better to unwind after a full day of learning?

Compare our prices to other school boards!

To arrange a tour or to register, please call Mathew at 613-798-8950 ext. 271 or email mclift@dovercourt.org

Fee includes 1 bag of clay.

• Tue 7:30-9:30pm, Apr 23 – Jun 25, AC022 – $272 ADULT WHEEL AND HAND BUILDING (16+yrs) Discover a great feeling of accomplishment by turning your vision into pieces of art.

Students will explore various techniques of hand building and try the wheel before finishing pieces with beautiful glazes. Fee includes 1 bag of clay.

• Wed 6:30-9:30pm, Apr 24 – Jun 26, AC023 – $317

*NEW!*

MUSIC AND MOVEMENT (12-24 months with parent) Young dancers will learn through music, rhythmic movement, games and songs. With the use of props and music, dancers will improve body awareness and strengthen their relationship to music.

• Fri 10:00-10:45am, Apr 26 – Jun 21, DAN058 – $152 • Sun 8:45-9:30am, Apr 13 – Jun 15, DAN066 – $118

building before finishing their works of art with glazing.

• Sat 1:30-3:00pm, Apr 27 – Jun 22, AC024 – $193 ON THE WHEEL (9-15yrs) Join us and learn how to use the wheel. Create bowls and cups, then finish them with our beautiful glazes. This small class is open to all levels of potters. Fee includes 1 bag of clay.

• Sat 5:30-7:30pm, Apr 27 – Jun 22, AC026 – $218

FAMILY CLAY Spend some quality family time together creating one-ofa-kind projects and building memories that will last a lifetime. Students will explore various techniques of hand building and try the wheel before finishing their works of art with our beautiful glazes. *Fee includes 1 bag of clay per family* • Sat 3:00-5:00pm, Apr 27 – Jun 22, AC025 – $118 per family member • Tue 6:00-7:30pm, Apr 23 – Jun 25, AC021 – $137 per family member

West Coast Swing

ADULT POTTERY ADULT ON THE WHEEL (16+yrs) Learn how to use the wheel to create bowls and cups then finish them with beautiful glazes. This small class is open to all levels of potters.

WEST COAST SWING 301 – INTERMEDIATE (16+yrs) Intended for dancers comfortable with the basic patterns of West Coast Swing (pushes, passes, whips), this class is heavily based on student topic requests and often teaches advanced lead/ follow technique, musicality, and how to work with your partner to improvise to the music. No partner required.

Pre-requisite: West Coast Swing 201 or equivalent • Thu 8:30-9:45pm, May 30 – Jun 20, DAN062 – $56

NEW YORK HUSTLE 201 – BEGINNER PLUS (16+yrs) This class builds on the basics learned in Hustle-101. No partner required.

Pre-requisite: Hustle-101 or comfortable with basic footwork.

• Thu 8:30-9:45pm, Apr 4 – Apr 25, DAN064 – $56 COUNTRY TWO-STEP BEGINNER (16+yrs) Country Two-Step is a fast-moving partner dance popular among fans of country/western music. It is a progressive dance that proceeds counterclockwise around the dance floor. Get started on this energetic dance that will have you whirling and twirling your way around the dance floor.

No experience or partner required.

• Thu 8:30-9:45pm, May 2 – May 23, DAN065 – $56

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CLAY CREATIONS (6-10yrs) Let your child’s imagination soar! Students will explore various techniques of hand

WEST COAST SWING 101 – BEGINNER (16+yrs) Come meet great people while learning to dance. West Coast Swing is a partnered modern swing dance done to a wide variety of music, including pop, blues, soul, and country. It is a linear dance with a smooth, elastic aesthetic and an emphasis on improvisational movement,

WEST COAST SWING 201 – BEGINNER PLUS (16+yrs) This class introduces both 6 and 8 count patterns that build on the concepts learned in 101. The fundamental skills required for efficient leading and following will also be revisited and finessed.

Prerequisite: West coast swing 101 or equivalent. No partner required.

• Thu 7:00-8:15pm, May 16 – Jun 20, DAN061 – $83

NEW YORK HUSTLE 101 – BEGINNER (16+yrs) New York Hustle (also called Latin Hustle) is a fun and stylish partner dance that originated in America in the 1970s. Modeled after the dances of the Disco era it is traditionally danced to songs from the 1970s, but is also a great dance for today’s top hits. Hustle’s basics are quick to learn with flashy looks and dynamic movement, making it popular among beginners and seasoned dancers alike.

No experience or partner required.

• Mon 7:45-9:00pm, May 27 – Jun 17, DAN063 – $56

DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

CHILDREN’S POTTERY

ADULT SOCIAL DANCING WITH THE WESTIE UNDERGROUND

and a fun social dance that does not require a high fitness level. No partner or prior dance experience needed.

• Thu 7:00-8:15pm, Apr 4 – May 9, DAN059 – $83 • Mon 7:45-9:00pm, Apr 8 – May 6, DAN060 – $56

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

ARTS & CREATVITY

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

6 DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

SWIM LESSONS WHY TAKE SWIMMING LESSONS AT DOVERCOURT? Dovercourt’s highly-skilled instructors are able to teach children proper technique efficiently and effectively, in accordance with the high standards of the Lifesaving Society. Our end-of-session Survival Day is unique to Dovercourt and is a fun yet powerful way to teach children skills that could save their lives in real-life scenarios. Our staff undergoes extensive training and regular updates on safety, rescue situations, changes to current standards, as well as techniques for teaching. Many of our senior aquatics staff are instructor and lifeguard trainers and are a valuable resource for our aquatics team. Our leisure pool is designed to teach swimming, with unique features

like warmer water, a beach entry, rope swing and shallow & deep water pods. We are proud of the quality of our swim lesson program at Dovercourt!

Read more on our website: www.dovercourt.org/ enterprise/OurPool_Whatsdifferent

THE SWIM FOR LIFE® PROGRAM

Basic swimming ability is a requirement of any meaningful attempt to eliminate drowning in Canada. Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Learning Swim to Survive® skills and achieving the Lifesaving Society’s Swim

to Survive® Standard are key foundations of the Swim for Life® Program.

LIFESAVING PARENT & TOTS A rewarding experience for adults with infants or toddlers.

These levels introduce the joys of water activity while stressing parental responsibility in, on and around the water. Parent participation required, but just one “water loving” parent is permitted in the pool due to our limited pool space. Class length: 30 minutes.

PARENT & TOT 1

12 months old and under (able to hold head up) with parent or caregiver.

PARENT & TOT 2

24 months old and under with parent or caregiver.

PARENT & TOT 3

Under 4 years old with parent or caregiver.

PRESCHOOL A TRANSITION

Your child is “almost” ready for independence or almost 3 years old. Parents must join their preschooler in the water until the child is ready to participate on their own and they are 3 years old.

PRESCHOOL CLASSES

All Preschool classes are unparented and for 3-5 year old children.

PRESCHOOL A Prerequisites: For kids 3-5 years old just starting out on their own, with little or no experience but comfortable in a class without mom or dad.

PRESCHOOL B Prerequisites: Participants can comfortably move and float with aid and put their faces in the water with eyes open and exhale in a relaxed manner.

PRESCHOOL C Prerequisites: Participants can float on front and back in PFD without assistance; swim 5m on front and back any way with an aid; and exhale under water 3 times without pause.

PRESCHOOL D Prerequisites: Participants can float and move in deep water with assistance; breathe rhythmically 5 times; flutter kick while gliding on front and back 5m; recover objects from the bottom.

SCHOOL AGE SWIM LESSONS SWIMMER 1 - BEGINNER Just starting out with little or no swimming experience.

Lessons will focus on floats and glides, flutter kick, shallow and deep-water comfort, movement through water, safe entries and PFDs. SWIMMER 1 - ADVANCED Prerequisites: Have attempted Swimmer 1 before and/or are comfortable submerging their face with eyes open. Class will focus on unassisted glides and kicking drills.

SWIMMER 2 Prerequisites: Jump into chest deep water; open eyes and exhale under water; front/back float unassisted; flutter kick on front/back for 5m each.

SWIMMER 2 & 3 Prerequisites: Swimmer 2: Jump into chest deep water; open eyes and exhale under water; front/back float unassisted; kicking on front/ back for 5m each. Swimmer 3: Jump into deep water; front and back crawl 10m each; tread water 15 seconds.

SWIMMER 3 Prerequisites: Jump into deep water; front/ back swim 10m each; flutter kick on side; swim front and back crawl 10m each; tread water 15 seconds.

SWIMMER 3 & 4 Prerequisites: Swimmer 3: Jump into deep water; flutter

RECREATIONAL SWIM SCHEDULE SWIM NAME

MONDAY 6:30-8:00am*

ADULT

12:00-1:00pm*

arms 15m; whip kick on front 15m. Swimmer 6: Shallow dive; eggbeater kick 30 seconds; front/back crawl & breaststroke 50m each; 200m interval swim; head up front crawl 10m.

SWIMMER 4 Prerequisites: Dive and roll into deep water; front/back crawl 15m each; 100m interval swim; whip kick on back 10m; tread water 30 seconds.

ROOKIE, RANGER, STAR PATROL

SWIMMER 5 Prerequisites: Tread water 1 minute; front/back crawl 25m; 100m interval swim; breaststroke arms 15m, whip kick on front 15m.

SEPT. 22, 2018 - JUNE 28, 2019

WEDNESDAY

THURSDAY

12:00-1:00pm*

DISABLED

11:00-12:00pm 3:00-4:00pm (free)

6:30-7:30pm*

50+

3:00-4:00pm

9:00-10:00am

OPEN

HOT TUB & SAUNA ONLY

8:00-9:00am* 11:00am-12:00pm 8:00-8:45pm

8:15-9:00am 7:00-8:30pm

9:30-10:30am

FRIDAY

SATURDAY

6:30-8:00am*

7:00-8:00am

SUNDAY

12:00-1:00pm*

11:00am-12:00pm

2:15-4:00pm

4:00-5:00pm

6:30-7:30pm

3:00-4:00pm

7:00-8:00pm

6:30-7:30pm*

7:00-8:30pm

8:15-9:00am

8:45-9:30am 11:15am-12:00pm 2:45-3:45pm 7:30-9:00pm

8:00-10:00am

All swims are subject to cancellation or may be shared based on attendance.

ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED, NAMED IN MEMORY OF “DOVERKID” ANNE VIVIAN, WHO TOOK COMFORT IN THE WARM WATERS OF OUR POOL DURING HER COURAGEOUS BATTLE WITH BRAIN CANCER.

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* SHARING WITH AQUAFIT OR PROGRAM **ADULT DROP IN LESSONS (50 MINS) 1 LESSON FOR $10 / 8 LESSONS FOR $63

STAR: Prerequisites: Demands good physical conditioning and lifesaving judgment.

SPRING 2019

12:00-1:00pm* 8:00-9:00pm**

FAMILY

ROOKIE: Prerequisites: Compact jump; stride entry; eggbeater 75 seconds; head up front crawl or breaststroke 25m; front/back crawl & breaststroke 100m each; 300m endurance swim.

RANGER: Prerequisites: Lifesaving kick 25m, endurance 350m; timed swim 100m in 3 minutes.

SWIMMER 5 & 6 Prerequisites: Swimmer 5: Tread water 1 minute; front/ back crawl 25m; 100m interval swim; breaststroke

6:30-8:15am*

12:00-1:00pm* 8:30-9:30pm**

Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100m each, and complete 600m workouts and 300m timed swims.

DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

LAP SWIMS

TUESDAY

kick on side; swim front and back crawl 10m each; tread water 15 seconds. Swimmer 4: Dive and roll into deep water; front/back crawl 15m each; 100m interval swim; whip kick on back 10m; tread water 30 seconds.

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

PRESCHOOL E Prerequisites: Participants are comfortable jumping into deep water unassisted; front and back float in deep water unassisted; kick on front and back for 7m each; 5m of continuous front crawl with aid.

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

8 DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

AQUATIC CERTIFICATIONS FOR YOUTH Become a Lifeguard! Aquatic Leadership = Job training, skills and friends for life!

Successfully complete your NL and instructor certifications at Dovercourt and you will be guaranteed a lifeguard / swim instructor position for Fall 2019.

BRONZE STAR Participants develop problemsolving and decision-making skills as individuals and in partners. They learn CPR and develop Water Smart® confidence and the lifesaving skills to become their own personal lifeguard. Prerequisite: Recommended 12 years of age.

• Mon 6:50-8:00pm, Apr 8 – Jun 24, 18339 – $75 BRONZE MEDALLION / EMERGENCY 1ST AID Learn Lifesaving principles based on water rescue, judgment, knowledge, skill and fitness. Rescuers learn tows, carries, and release methods in preparation for rescues of increased risk; learn to respond to increasing complex situations involving conscious and unconscious victims with obstructed airways and develop stroke efficiency and endurance in a timed swim (or timed swims). Prerequisite: 12 years of age and have successfully completed Bronze Star or 13 years & good swim ability. (Level 6 or equivalent).

Manual: Canadian Lifesaving Manual $46 • Sun 5:00-8:00pm, Apr 7 – Jun 16, AQL1919 – $132 BRONZE CROSS Bronze Cross teaches the differences between lifesaving and lifeguarding, safe supervision in aquatic facilities, and the principles of emergency procedures and teamwork. Participants learn how to rescue a spinal injured victim and a pulseless victim.

Prerequisites: Bronze Medallion & Emergency First Aid. • Sun 5:00-7:30pm, Apr 7 – Jun 16, AQL1915 – $90

NL/ NATIONAL LIFEGUARD Candidates will learn skills relevant to safe supervision of a pool. These include teamwork, communication, and the use of specialized equipment and safety supervision. Prerequisites: Age 16, Bronze Cross and Standard 1st Aid and CPR ‘C’ (See this page for Standard First Aid course). Manual: Alert $46 • Fri-Mon 8:00am-6:00pm, Apr 19 – Apr 22, AQL1922 – $157 • Mon-Fri 8:00am-5:00pm, Jun 24 – Jun 28, AQL1923 – $157 SWIM INSTRUCTOR Swim Instructor candidates learn to teach and evaluate basic swim strokes and related skills, and acquire proven teaching methods and a variety of stroke development drills and correction techniques.

Swim Instructors are certified to teach and evaluate all levels of the Lifesaving Society Swim Program: Parent & Tot, Preschool, Swimmer, and Adult Swimmer. Progressively evaluated, so 100% attendance is required. Prerequisites: 16 years of age and Bronze Cross or NL. Manuals: Swim for Life Award Guide & Teaching Swim for Life $42 • Tue 6:30-10:00pm, Mar 19 AND Sat & Sun 9:00am-6:00pm, Mar 23 – 24, AQL1943 – $127 LIFESAVING INSTRUCTOR The Lifesaving Instructor Course prepares instructors to teach the Canadian Swim Patrol, Bronze medal awards, and Emergency First Aid. Lifesaving Instructors may evaluate and certify candidates in the Swim Patrol, Bronze Star, Emergency First Aid, and Lifesaving Fitness Awards.

Progressively evaluated, so 100% attendance is required.

Prerequisites: 16 years of age & Bronze Cross or NL. Manuals Lifesaving Instructor Pac $70 • Tue 6:30-10:00pm, Apr 30 AND Sat & Sun

9:00am-6:00pm, May 4 – 5, AQL1939 – $127 LIFESAVING STANDARD FIRST AID & CPR “C” An in-depth understanding of first aid such as medical/ legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Prerequisites: Open to all. Recommended 12 years of age and older. Manual: Canadian First Aid Manual $20 • Sat & Sun 9:00am-5:00pm, Apr 6 –7, AQL1957 – $122 • Sat & Sun 9:00am-5:00pm, Jun 8 – 9, AQL1958 – $122 • Sat & Sun 9:00am-5:00pm, Jun 15 – 16, AQL1959 – $122

CERTIFICATIONS FOR ADULTS LEARN TO: SWIM, SAVE A LIFE, LEARN TO TEACH. ADULT LEARN TO SWIM • Sun 7:10-8:00pm, Apr 7 – Jun 23, 18340 – $116 LIFESAVING STANDARD 1ST AID & CPR “C” RECERT This course allows participants to recertify their Lifesaving Standard First Aid course and CPR level ‘C’. Prerequisites: Candidates must have taken a FULL Standard 1st Aid COURSE within the past 3 years through the Lifesaving Society in order to qualify for this recert. Proof of prerequisites must be shown at recert.

• Sun 9:00am-4:00pm, Apr 27, AQL1948 – $94 • Sat 9:00am-4:00pm, Jun 2, AQL1949 – $94 NL RECERT Prerequisite: NL, must bring proof of certification to recert.

• Sat 8:00am-12:00pm, Apr 20, AQL1928 – $77 • Fri 6:00-10:00pm, May 3, AQL1929 – $77 • Fri 6:00-10:00pm, Jun 7, AQL1930 – $77

• Fri 6:00-10:00pm, Jun 14, AQL1931 – $77 • Fri 6:00-10:00pm, Jun 21, AQL1932 – $77 AIRWAY MANAGEMENT Airway Management provides the fundamentals, principles and practices of safe and proper oxygen administration in most emergency situations.

Prerequisites: Standard 1st Aid • Tue 6:00-10:00pm, Apr 16, AQL1963 – $50 • Tue 6:00-10:00pm, Jun 18, AQL1964 – $50 LSS TRAINER COURSE This course prepares candidates to become Lifesaving Instructor Trainers.

Prerequisites: Lifesaving

Instructor, experienced Advanced Instructor and experienced Bronze Examiner.

Manuals: Swim/Lifesaving Instructor award guide and Trainer Manual included in course fee. NL Instructor, First Aid Instructor, Examiner, Assistant Instructor Award Guides and Examiner Manual available for $35 each.

• Fri 6:00-10:00pm, May 31 – Jun 21, AQL1912 – $176.50 OLD FARTS NL RECERT Prerequisite: 25+ years, NL, must bring card to recert • Fri 6:00am-10:00pm, May 24 AND Sat 6:00-8:30pm, May 25, AQL1937 – $87

AQUATIC SUPERVISOR TRAINING (AST) An advanced course for those interested in an aquatic supervisory position.

Prerequisites: Lifesaving Instructors, Swim Instructors or NL and 100 hours of experience teaching and/or guarding.

• Sat & Sun 3:00-8:00pm, Jun 1 – 2, AQL1904 – $83

SESSION DATES: APRIL 6 - JUNE 28, 2019.

LEVEL

SUNDAY

10 LESSONS

MONDAY

10 LESSONS

TUESDAY

10 LESSONS

WEDNESDAY

12 LESSONS

12 LESSONS

THURSDAY

FRIDAY

12 LESSONS

11 LESSONS

8:00(beg) L 10:40(adv) 11:10(adv) L 11:50(adv) L 12:50(beg) L 12:50(adv) L 4:00(adv) L 4:40(beg) L 8:00 L 10:00 10:00(2/3) 10:30(2/3) L 11:20 12:10(2/3) 12:20(2/3) L 12:40 L 4:00 4:40(2/3) L 8:30(3/4) L 9:00(3/4) 9:40 10:00(2/3) 10:30(2/3) L 12:10(2/3) 12:20(2/3) L 12:50 L 4:00 4:40(2/3) L 8:30(3/4) L 9:00(3/4) 9:40 L 10:00 L 12:50 L 5:00 L

18217 18218 18219 18220 18221 18222 18223 18224 18240 18241 18242 18243 18244 18245 18246 18247 18248 18249 18282 18283 18284 18242 18243 18245 18246 18285 18286 18249 18282 18283 18307 18308 18309 18310

8:00(adv) L 10:40(beg) 6:00(adv) L

18225 18226 18227

4:00(beg) L 6:00(adv) 7:00(beg) L

18228 18229 18230

5:00(adv) L 5:50(adv) 6:20(beg) L

18231 18232 18233

4:40(adv) L

18234

4:30(beg) 5:40(adv)

18235 18236

4:30(adv) L 5:50(beg) L 6:20(beg) L

18237 18238 18239

8:00 L 9:30 10:00 10:20(2/3) L 10:40(2/3) 11:20(2/3) L 12:00 L 12:50 L 5:30 7:00(2/3) 8:10(3/4) L 9:30 10:20(2/3) L 10:40(2/3) 11:20(2/3) L 12:10 L 12:50 L 5:30(3/4) 6:40(3/4) 7:00(2/3) 8:10(3/4) L 10:40 12:30 L 12:50 L 5:30(3/4) 6:20 6:40(3/4)

18250 18251 18252 18253 18254 18255 18256 18257 18258 18259 18287 18288 18253 18254 18255 18289 18290 18291 18292 18259 18287 18311 18312 18313 18291 18314 18292

4:00(2/3) L 5:20 L 5:20(2/3) L 5:50 L 6:30 L 6:50 7:20(2/3) L

18260 18261 18262 18263 18264 18265 18266

3:30(2/3) L 4:20(2/3) 4:50 L 5:40 6:20 L

18267 18268 18269 18270 18271

4:00 L 5:20(2/3) 6:20

18272 18273 18274

3:50 L 4:20(2/3) 5:00 5:40(2/3)

18275 18276 18277 18278

4:40 L 5:20 L 6:10 L

18279 18280 18281

4:00(2/3) L 5:20 5:20(2/3) L 5:50(3/4) 7:20(2/3) L 7:20(3/4) L

18260 18293 18262 18294 18266 18295

3:30(2/3) L 4:20(2/3) 5:00 L 5:40 6:20 L

18267 18268 18296 18297 18298

4:00 5:20(2/3) 5:40 L

18299 18273 18300

3:50 L 4:20(2/3) 4:20(3/4) L 5:00 5:40(2/3)

18301 18276 18302 18303 18278

5:40 L 5:10(3/4) L 6:20(3/4) L

18304 18305 18306

5:20 L 5:50(3/4) 7:20(3/4) L

18315 18294 18295

4:00 L 5:40

18316 18317

4:30 L 5:50

18318 18319

4:20(3/4) L 5:00 5:50 L

18302 18320 18321

5:10(3/4) L 5:30 L 6:20(3/4) L

18305 18322 18306

SWIMMER 5

18323 18324

11:10(5/6) 5:30

18325 18326

4:00(5/6) L

18327

4:40

18328

4:40(5/6) L 5:40(5/6)

18329 18330

4:30(5/6) L

18331

5:30(5/6) L

18332

50 MINUTES

11:20 5:10(5/6) L

SWIMMER 6

12:10 L 5:10(5/6) L

18333 18324

11:10(5/6) 6:10

18325 18334

4:00(5/6) L

18327

4:40(5/6) L 5:40(5/6)

18329 18330

4:30(5/6) L

18331

5:30(5/6) L

18332

5:00

18335

5:50

18336

5:30 L

18338

6:50

18339

SWIMMER 1

40 MINUTES

SWIMMER 2

40 MINUTES

SWIMMER 3

40 MINUTES

SWIMMER 4

40 MINUTES

50 MINUTES

NL INSTRUCTOR This course teaches candidates the skills and standards necessary to teach NL. Prerequisites: LSS Instructors and NL. Manual: NL Instructor Pack $81 • Tue 6:30-10:00pm, May 7 AND Sat & Sun 9:00am-3:00pm, May 11 – 12 AQL1910 – $143

SATURDAY

NO CLASSES APRIL 19-22 AND MAY 18-20

SWIM PATROL

Rookie/Ranger/Star 60 minutes

BRONZE STAR

18337

5:30 L

ONLY

$75

70 minutes

Adult Learn to Swim 7:10 #18340

SPECIALTY

40-60 minutes

LEGEND:

L: LIMITED ENROLLMENT WE: WEEKEND :ADULT *DROP-IN LESSONS TUE: 8:30 - 9:20 PM WED: 8:00 - 8:50 PM

LIMITED ENROLLMENT RATIOS:

SWIMMER 1 TO 4 1:4 SWIMMER 5 & HIGHER 1:6

Homeschool Swim Lessons 1:00 #18216 After School Group Swim Lessons for Swimmer 1-6 3:20 #18341 4:40 #18342

LESSON FEES: # lessons

10

10L

10 WE

10L WE

11

11L

12

12L

40 minutes

$108 $173 $113 $182 $113 $182 $118 $187

50 minutes

$111 $183 $116 $187 $116 $187 $122 $193

60 minutes

$113 $187 $118 $193 $118 $193 $126 $199

DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

LSS SFA INSTRUCTORS This is a Lifesaving society course for those individuals interested in becoming LSS Standard First Aid & CPR Instructors. Prerequisites: LSS Instructors, & SFA. Manuals: Canadian First Aid Manual $20, First Aid Award Guide $22 • Tue 6:30-10:00pm, May 21 AND Sat & Sun 9:00am-6:00pm, May 25 – 26, AQL1908 – $143

SCHOOL AGE CHILDREN, YOUTH & SPECIALTY GROUP SWIM LESSONS

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

EXAMINER COURSE The examiner course is the first step in the three-step process to be appointed as an Examiner for the Lifesaving Society, and prepared candidates to successfully apprentice as an Examiner on the exam of their choice. The Examiner course builds on the evaluation experience that candidates have attained in the instructor evaluated content.

Prerequisites: Instructor certification & experience teaching in the stream they wish to be appointed an examiner.

• Sat 9:00am-3:00pm, Apr 13, AQL1906 – $65

9

PRESCHOOL C 30 MINUTES

PRESCHOOL B 30 MINUTES

PRESCHOOL A 30 MINUTES

PARENT & TOT 3 30 MINUTES

PARENT & TOT 2 30 MINUTES

PARENT & TOT 1 30 MINUTES

LEVEL 8:30 12:00(1-3) L

8:10(2/3) 8:40(2/3) 9:00 9:20(2/3) L 10:50 L 12:00(1-3) L 6:00(2/3)

8:10(2/3) 8:40(2/3) 9:20(2/3) L 10:00 12:00(1-3) L 6:00(2/3) 8:00 L 8:30 L 8:50 T 9:00 9:00 T 9:10 T L 9:20 T 9:40 L 9:50 L 10:40 B L 10:50 T 11:00 L 12:00 L 12:30 L 12:50 1:00 T L 5:00 T 5:30 L 8:00 L 8:00(B/C) L 8:40 L 9:00 B 9:00 L 9:20(B/C) 10:10 10:20(B/C) L 10:50(B/C) 11:30 L 12:00(B/C) L 12:20 L 1:00 L 5:00 L 5:30(B/C) 6:30(B/C) L

8:00 L 8:00(B/C) L 8:30(C/D) 9:20(B/C) 9:30 10:10(C/D) 10:20(B/C) L 10:20(C/D) L 10:30(C/D) 10:50(B/C) 11:20 11:30 12:00(B/C) L 12:00(C/D) L 12:30 L 5:30(B/C) 6:30(B/C) L 7:00(C/D) L 8:30 L 8:30(C/D)

18000 18013 18001 18003 18014 18015 18004

18000 18013 18001 18028 18029 18015 18004 18032 18033 18034 18035 18036 18037 18038 18039 18040 18041 18042 18043 18044 18045 18046

18090 18091 18092 18093 18094 18095 18096 18097 18098 18099 18100 18101 18102 18103 18104 18105 18106 18107 18150 18151 18152 18153 18094 18154 18097 18098 18155 18099 18156 18102 18157 18158 18104 18159 18106 18160 18189 18190

8:00(1-3) L 8:30(2/3) 8:40(1-3) L 9:40(1/2) L 10:10 10:50(2/3) 4:30(1-3)

8:00(1-3) L 8:30(2/3) 8:40(1-3) L 9:40 10:10 10:50(2/3) 4:30(1-3) 8:00 T L 8:40 T 9:00 9:00 T 9:30 B 9:40 L 10:10 10:30 L 10:50 11:20 L 12:00 T L 12:30 1:00 L 4:00 T 4:30 L

8:00 8:30 9:10 L 9:30 9:30(B/C) 10:00 L 10:10 10:10(B/C) 10:40(B/C) 10:50(B/C) L 11:00 L 11:20 11:20(B/C) L 12:30 L 1:00(B/C) L 4:40 L 5:20(B/C) L 5:40 L 8:00 8:40 9:10 9:10 L 9:30(B/C) 9:30 L 10:10(B/C) 10:40(B/C) 10:50 10:50(B/C) L 11:10(C/D) L 11:20(B/C) L 11:30(C/D) 12:30 1:00(B/C) L 5:00 L 5:20(B/C) L 5:50(C/D) L 8:10 L 8:30 L

18196 18162

18161 18109 18162 18113 18163 18164 18115 18165 18166 18116 18167 18168 18118 18169 18170 18122 18123 18171

18108 18109 18110 18111 18112 18113 18114 18115 18116 18117 18118 18119 18120 18121 18122 18123

18047 18048 18049 18050 18051 18052 18053 18054 18055 18056 18057 18058 18059 18060 18061 18062 18063 18064

18016 18017 18019 18030 18006 18021

18016 18017 18018 18019 18020 18006 18021

18005 18006

SUNDAY

10 LESSONS

18000 18001 18002 18003 18004

10 LESSONS

8:00(1-3) L 8:40(1-3) L 9:00 9:40(1/2) L 4:30(1-3)

SATURDAY

REGISTRATION BEGINS MARCH 19

5:20 6:50(D) L

10:00(B/C) L 10:30(B/C) 5:20 5:20(B/C) 6:00 6:20(B/C) 6:50(B/C) L 7:30(B/C) L

10:00(B/C) L 10:30(B/C) 5:20(B/C) 6:20(B/C) 6:30 6:50(B/C) L 7:30(B/C) L

10:00 10:30 T L 4:00 L 5:20 T L 5:50 T 6:30 7:00 L

10:30(2/3) 4:00(1-3) L 6:20(2/3)

10:00 10:30(2/3) 4:00(1-3) L 6:20(2/3)

10:00 4:00(1-3) L

18205 18206

18124 18125 18172 18126 18173 18127 18129 18130

18124 18125 18126 18127 18128 18129 18130

18065 18066 18067 18068 18069 18070 18071

18023 18008 18024

18022 18023 18008 18024

18007 18008

10 LESSONS

MONDAY

PRESCHOOL SWIM LESSONS –

10 DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

4:30 L 5:30

1:00(B/C) 4:20(B/C) L 5:00(B/C) 5:10 L 6:00 6:30

1:00(B/C) 4:20(B/C) L 5:00(B/C) 5:20 6:30

1:00 T L 3:00 L 4:30 B 6:00 T

1:00(1-3) L 5:30(2/3)

1:00(1-3) L 5:30(2/3)

1:00(1-3) L

18208 18209

18131 18132 18133 18174 18175 18176

18131 18132 18133 18134 18135

18072 18073 18074 18075

18009 18025

18009 18025

18009

12 LESSONS

TUESDAY

4:00 L 4:30

9:00(B/C) L 4:00 4:40 L 4:50(C/D) L 5:20(C/D) 6:10(C/D) 6:30 B L 6:30(B/C) L 6:30(C/D)

9:00(B/C) L 4:20 L 5:40 6:30 6:30(B/C) L

9:00 T L 4:30 T L 5:10 T 6:00 6:00 L 6:30 L

9:00(1-3) 6:00(2/3)

9:00(1-3) 6:00(2/3)

9:00(1-3)

18210 18211

18136 18177 18178 18179 18180 18181 18182 18140 18183

18136 18137 18138 18139 18140

18076 18077 18078 18079 18080 18081

18010 18026

18010 18026

18010

12 LESSONS

WEDNESDAY

4:00(C/D) 5:10

9:30 L 4:00(B/C) 4:00(C/D) 4:30(B/C) L 5:40(B/C) 6:00

10:30 L 4:00(B/C) 4:30(B/C) L 5:20 5:40(B/C)

9:30 T L 10:00 4:00 L 4:30 5:00 T L

10:30(2/3) 5:30

9:30(1/2) 10:30(2/3)

9:30(1/2) 10:00

18185 18213

18184 18142 18185 18143 18145 18186

18141 18142 18143 18144 18145

18082 18083 18084 18085 18086

18027 18031

18011 18027

18011 18012

12 LESSONS

THURSDAY

SESSION DATES: APRIL 6 - JUNE 28, 2019.

NO CLASSES APRIL 19-22 AND MAY 18-20

4:30(C/D) L 5:00 L

4:30(B/C) L 4:30(C/D) L 5:00 6:30(B/C) L

4:30(B/C) L 5:00 5:30 L 6:30(B/C) L

5:00 L 5:10 T L 6:30 L

18187 18215

18146 18187 18188 18149

18146 18147 18148 18149

18087 18088 18089

FRIDAY

11 LESSONS

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

RECOMMENDED PROGRESSION

Most 5 yr olds remain in Preschool level When almost 6 yrs old, enter Swimmer level Preschool A & B & C >> Swimmer 1 Preschool D & E >> Swimmer 2 Parent & Tot 1 (under one year), P&T 2 (under two years), P&T 3 (under three years), Preschool Program (3-5 years) and Swimmer Program (5 years & up).

LEARN TO SWIM LEVELS

LESSON PROGRESSION:

L: LIMITED ENROLLMENT TOTS 1:8 PRESCHOOL 1:3

LEGEND FOR PRESHOOL PAGE:

T: Transition class. Parents must join their preschooler in the water until the child is ready to participate on their own and are 3 yrs old.

L: LIMITED ENROLLMENT B: BILINGUAL INSTRUCTOR T: TRANSITION CLASS WE: WEEKEND

SPECIALTY 60 MINUTES

PRESCHOOL D/E 30 MINUTES

18343 18344 18345 18346 18347 18348 18349 18350 18351 18352 18353 18354 18355 18356 18357 18358 18359 18360 18361 18362 18363 18364 18365 18366 18367 18368 18369 18370 18371 18372 18373 18374 18375 18376 18377 18378 18379 18380 18381 18382 18383 18384 18385 18386 18387 18388 18389 18390 18391

MONDAY

8:00 8:00 8:00 8:30 8:30 8:30 8:40 8:50 9:00 9:00 9:10 9:30 9:30 9:30 9:40 9:50 10:00 10:00 10:10 10:10 10:30 10:30 11:00 11:00 11:20 11:20 11:30 11:30 11:30 11:30 11:50 11:50 12:00 12:00 12:00 12:20 12:20 12:30 12:30 12:30 12:30 12:50 1:00 1:00 1:00 5:00 5:00 5:00 5:00 5:30 6:00 6:10 6:40 6:40 7:00 7:20 7:30 7:30

18392 18393 18394 18395 18396 18397 18398 18399 18400 18401 18402 18403 18404 18405 18406 18407 18408 18409 18410 18411 18412 18413 18414 18415 18416 18417 18418 18419 18420 18421 18422 18423 18424 18425 18426 18427 18428 18429 18430 18431 18432 18433 18434 18435 18436 18437 18438 18439 18440 18441 18442 18443 18444 18445 18446 18447 18448 18449

6/6 lessons

5/5 lessons

5/5 lessons

18527 18528 18529 18530 18531 18532 18533 18534 18535 18536 18537 18538 18539 18540 18541 18542 18543 18544 18545 18546 18547 18548 18549 18550 18551 18552 18553 18554 18555 18556 18557 18558 18559 18560 18561 18562 18563 18564 18565 18566 18567 18568 18569 18570 18571 18572 18573 18574 18575

WEDNESDAY

18576 18577 18578 18579 18580 18581 18582 18583 18584 18585 18586 18587 18588 18589 18590 18591 18592 18593 18594 18595 18596 18597 18598 18599 18600 18601 18602 18603 18604 18605 18606 18607 18608 18609 18610 18611 18612 18613 18614 18615 18616 18617 18618 18619 18620 18621 18622 18623 18624 18625 18626 18627 18628 18629 18630 18631 18632 18633

18450 18451 18452 18453 18454 18455 18456 18457 18458 18459 18460 18461 18462 18463 18464 18465 18466 18467 18468 18469 18470

10:30 4:00 4:00 4:10 4:50 4:50 5:20 5:20 5:50 5:50 6:00 6:00 6:20 6:30 6:30 6:40 7:00 7:00 7:10 7:30 7:30

18634 18635 18636 18637 18638 18639 18640 18641 18642 18643 18644 18645 18646 18647 18648 18649 18650 18651 18652 18653 18654

18491 18492 18493 18494 18495 18496 18497 18498 18499 18500 18501 18502 18503 18504 18505 18506 18507 18508

4:00 4:00 4:00 4:00 4:30 4:30 5:00 5:00 5:00 5:10 5:10 5:30 5:30 5:30 6:00 6:00 6:30 6:30

THURSDAY 6/6 lessons

TUESDAY 6/6 lessons

3:00 3:30 4:00 B 4:00 4:10 4:20 4:30 4:30 4:40 4:50 5:00 5:00 5:30 5:30 6:00 6:00 6:30 6:30 6:30 6:30

18471 18472 18473 18474 18475 18476 18477 18478 18479 18480 18481 18482 18483 18484 18485 18486 18487 18488 18489 18490

18675 18676 18677 18678 18679 18680 18681 18682 18683 18684 18685 18686 18687 18688 18689 18690 18691 18692

18655 18656 18657 18658 18659 18660 18661 18662 18663 18664 18665 18666 18667 18668 18669 18670 18671 18672 18673 18674

10:00 10:30 3:50 3:50 4:30 4:30 5:00 5:10 5:40 5:40 6:00

18509 18510 18511 18512 18513 18514 18515 18516 18517 18518 18519

18693 18694 18695 18696 18697 18698 18699 18700 18701 18702 18703

FRIDAY 5/6 lessons

4:30 4:30 4:40 6:00 6:00 6:30 6:30

18520 18521 18522 18523 18524 18525 18526

18704 18705 18706 18707 18708 18709 18710

LEGEND:

B: BILINGUAL INSTRUCTOR

PRIVATE LESSON FEES: # lessons Private Package Semi Private Package

5 6 $225 $267 $331 $387

If you have purchased private lessons and your schedule changes, you are welcome to substitute the participant. Unfortunately, we do not reschedule or refund.

Refunds & credits will only be given up to one week in advance of the program start date.

Non Residents: Add 20% to the fee.

11

LEGEND:

12L 12 11L 11 10L WE 10 WE 10L 10

$108 $173 $113 $182 $113 $182 $118 $187

PRESCHOOL FEES

# lessons

Homeschool Swim Lessons 1:00 #18216

30 min

18214

5:30 L

18179 18180 18212 18181 18183

4:50(C/D) L 5:20(C/D) 5:30 L 6:10(C/D) 6:30(C/D)

18207

7:10 L

18197 18198 18164 18165 18166 18199 18200 18201 18169 18202 18203 18171 18204

9:30 9:50 L 10:10(C/D) 10:20(C/D) L 10:30(C/D) 10:50(D) L 11:20(D) L 11:50 L 12:00(C/D) L 1:00 L 6:30(D) L 7:00(C/D) L 7:00(E) L

18191 18192 18156 18157 18193 18194 18195 18160

SUNDAY

5/5 lessons

8:00 8:00 8:00 8:10 8:10 8:30 8:30 8:30 8:40 8:40 9:00 9:00 9:10 9:10 9:30 9:40 9:40 10:10 10:20 10:40 10:40 10:50 11:20 11:20 11:20 11:30 11:40 11:50 11:50 11:50 11:50 11:50 12:00 12:00 12:10 12:20 12:30 12:30 1:00 1:00 1:00 1:00 4:00 4:00 4:30 4:30 5:00 5:00 6:00

NO CLASSES APRIL 19-22 AND MAY 18-20. 1ST SET BEGINS WEEK OF APRIL 6TH, 2ND SET BEGINS THE WEEK OF MAY 21ST

DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

9:10 10:40 L 11:10(C/D) L 11:30 (C/D) 12:20 L 1:00 L 4:00 5:50(C/D) L

SATURDAY

SESSION DATES: APRIL 6 - JUNE 28, 2019.

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

PRIVATE SWIM LESSONS

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

BLUESFEST SCHOOL OF MUSIC AND ART All lessons take place at Festival House, 450 Churchill Ave. N (Ravenhill Ave. entrance)

WHAT IS BSOMA?

The Bluesfest School of Music and Art emerged as a partnership between RBC Ottawa Bluesfest and Dovercourt Recreation. Housed in Bluesfest’s Festival House, BSOMA brings art and music educators to the community through group programming, private lessons and special events, all of which are available to learners of all ages and abilities.

12 DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

Enrich your life and learn to play an instrument! Music education and participation increases confidence, improves hand eye coordination, improves information retention and is fun!

PRIVATE LESSONS Private lessons provide the most impactful experience in music education. Our teachers are equipped to prepare students for formal musical examinations, professional/semi-professional performances and casual play with friends and family.

• Mon-Fri 2:00-9:00pm, Apr 15 – Jun 28 • Sat 10:00am-5:00pm, Apr 27 – Jun 22

PRIVATE MUSIC LESSONS We offer instruction in: Piano, Guitar, Ukulele, Drums, Voice, Harmonica, Bass Guitar, Violin, Saxophone and more. $101 for four 30 minute lessons. Receive 15% off when you register for all of Spring 2019.

Please contact info@bsoma.ca or 613-627-2762.

GROUP LESSONS Learning with others enhances your experience in music and art education. Co-learners push each other to excel, while making classes more fun and engaging. BSOMA Group Classes will help you achieve individual success in an enjoyable group setting. Group lessons are for adults, youth and kids.

VISUAL ARTS PRESCHOOL ART EXPLORATION (2.5-4yrs) Pasting, cutting, finger painting, splatter painting, collages and stamps will be explored in a fun and creative environment. Skills will aid in developing fine motor skills, focus, listening, patience and spatial organization. All materials are supplied.

• Wed 4:45-5:30pm, Apr 17 – Jun 26, BSO336 – $176 CARTOON DRAWING (6-10yrs) Learning to draw can be fun, especially when creating silly characters, funny expressions and drawing sequences that tell a story! Instructors will guide students, step-by-step, how to create compelling stories with humour and skill.

All materials are supplied.

• Sat 10:00-10:55am, Apr 13 – Jun 22, BSO334 – $144 FAMILY ART Parents and children will explore mediums, techniques and art history as your instructor guides you through weekly projects. All materials are supplied.

• Sat 11:00-11:55am, Apr 13 – Jun 22, BSO335 – $81 per family member EXPLORING VISUAL ARTS (16+yrs) Express yourself in this introductory visual arts course.

Explore art history, mediums

and techniques as your instructor guides you through weekly projects using paint, inks, charcoal, pencils and more. Students can expect to purchase $40 in supplies for this course.

• Wed 2:00-4:00pm, Apr 24 – Jun 26, BSO320 – $320 SPRING WATERCOLOUR – BEGINNER (16+Yrs) Be inspired by Spring colours and imagery and learn to paint successfully with watercolour paints. Become confident in how to select colours, brushes and application techniques.

You will walk away with the preliminary skills to express yourself creatively with watercolour paint. Supplies will be provided in class.

• Tue 6:00-8:30pm, Mar 26 – Apr 9, BSO337 – $120 WATERCOLOUR – BEGINNER (16+Yrs) Learn to paint successfully with watercolour paints.

Become confident in how to select colours, brushes and application techniques. You will walk away with the preliminary skills to express yourself creatively with watercolour paint. Supplies will be provided in class, though students will be guided on how to select their own tools for purchase.

• Tue 2:00-4:00pm, Apr 1– Apr 15, BSO281 – $96

MUSIC TODDLER MUSIC TIME (1.5-2.5yrs) Exposing children to a variety of musical and movement experiences helps them develop language, pattern

recognition, balance, coordination and more. Each week students will play, listen and dance all while exploring fundamental concepts in music and movement in a hands-on, creative environment.

• Thu 4:00-4:45pm, Apr 18 – Jun 27, BSO338 – $154 PRESCHOOL MUSIC TIME (2.5-4yrs) Exposing children to a variety of musical and movement experiences helps them develop language, pattern recognition, balance, coordination and more. Each week students will play, listen and dance all while exploring fundamental concepts in music and movement in a hands-on, creative environment.

• Thu 4:45-5:30pm, Apr 18 – Jun 27, BSO322 – $154

5-7yrs • Thu 5:30-6:25pm, Apr 18 –Jun 27, BSO332 – $154 8-10yrs • Tue 5:00-6:00pm, Apr 23 – June 25, BSO333 – $140 STRINGS FOR KIDS (7-10yrs) For the students who want to test drive an instrument before committing to private music lessons. Students will try the ukulele and guitar in a group setting. Basics for each instrument will be taught along with some rudimentary theory; everything they need to know before they take it to the next level. This is a beginner level course. Instruments will be provided for class time.

UKULELE • Sat 11:00-11:55am, Apr 6 – May 11, BSO325 – $70 GUITAR • Sat 11:00-11:55am, May 25 – Jun 22, BSO326 – $70

BLUESFEST COMMUNITY CHOIR

No need to audition for this fun and blues-centric choir! The focus is on fun and learning how to sing as a member of a group. Rediscover the joys of singing and belting out your favorite tunes in a casual community environment. Class is on the first Monday of each month, with a few additional rehearsals to be scheduled in July leading up to the final performance at the 2019 RBC Ottawa Bluesfest.

• Mon 6:30-8:00pm, Feb 4 – Jun 4, BSO275 – $112 per member ROCK UNIVERSITY (10-16yrs) Rock University is the true band experience. During the course, you and your band will prepare for all aspects of live performance. Graduates who participate the entire school year will have the opportunity to perform at RBC Bluesfest or CityFolk festival. The show starts here!

Please register for your preferred class time, though this time is not guaranteed.

The first day of class we will do a meet and greet to assess musical interest and abilities to place musicians in the most suitable band combinations.

• Sat 12:15-1:30pm, Apr 27 – Jul 13, BSO323 – $175 • Sun 10:30-11:45am, Apr 14 – Jul 14, BSO324 – $193

HARMONICA – BEGINNER II (16+yrs) Suitable for students who already play an instrument or who have taken Beginner Harmonica. The course will build on musical theory, song structure and harmonica techniques. Student will need to bring their own diatonic harmonica in the key of ‘C’.

• Tue 7:30-8:30pm, May 7 – Jun 11, BSO328 – $84 BEGINNER UKULELE (16+yrs) In this pressure-free environment, you will learn basic chords and strumming patterns on the ukulele. Your new skills will build a basic foundation for playing a few songs to start and continue to build your repertoire. You will be ready to jam across the city in no time! Limited number of ukuleles are available for loan.

• Wed 8:00-9:00pm, Apr 17 – Jun 26, BSO331 – $154

the neighbourhood and learn new skills in music theory, song structure, playing techniques and playing pleasure. Classic songs have been pre-selected for students to preview online before dropping in and music will be made available in class.

Come by to play, listen, learn and raise a glass! No classes on the 1st Monday of the month or statutory holidays.

• Mon 7:30-9:00pm, Jan 14 – Jun 24, - $14 drop in

AFTERSCHOOL

GOLD UKULELE The ukulele is one of the best introductory instruments there is, as it is physically easier to play than most other string instruments and is a good way to learn music theory.

Participants will be taught chords, melody, strumming styles and even some rudimentary theory. Come strum, sing and learn in this quickly growing group!

BEGINNER • Tue 2:00-3:00pm, Apr 16 – Jun 25, BSO341 – $154 INTERMEDIATE • Thu 2:00-3:00pm, Apr 18 – Jun 27, BSO321 – $154

These afterschool programs are fun and educational!

BSOMA staff will pick up participants at Churchill Alternative School and walk over at 2:45pm. Arrival and departure times are flexible if you attend another school and would still like to participate.

JAM NIGHT (19+Yrs) So you have been kicked out of your basement again? Come join other musicians of all levels at a coached jam night. The goal of this drop in class is to play with other musicians in

MUSICAL THEATRE (7-11yrs) Be a triple threat on the stage!

In this class you will learn to sing, dance and act. While learning to perform, you will also learn how to audition.

This course will end with a

UKULELE CLUB (7-11yrs) This club will get kids playing as a group regardless of musical experience. Everything from classic rock to top 40 hits will be played. This course is best for novice ukulele players.

• Mon 2:45-4:15pm, Apr 15 – Jun 24, BSO316 – $189

performance for parents on the BSOMA stage.

• Tue 2:45-4:15pm, Apr 16 – Jun 25, BSO317 – $231 ART CLUB (7-11yrs) This club will get kids painting, pasting and creating. Regardless of artistic experience, kids will have the opportunity to be successful with many techniques and mediums. The course will culminate in an art show for the parents.

• Wed 2:45-4:15pm, Apr 17 – Jun 26, BSO318 – $231 ROCK UNIVERSITY (8-12yrs) Rock University is the true band experience where musicians learn to play the songs you love. During the course, you and your band will prepare for all aspects of live performance. Graduates who participate the entire school year will have the opportunity to perform at RBC Bluesfest or CityFolk. The show starts here!

• Thu 2:45-4:15pm, Apr 18 – Jun 27, BSO319 – $231

www.westborobrainery.ca

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HARMONICA – BEGINNER (16+yrs) Make your first instrument the harmonica. It is fairly easy to learn, great for pick up jams and very portable. This workshop aids or introduces some basic musical theory with simple harmonica techniques

as we play through and learn a tune or two. Students will need to bring their own diatonic harmonica in the key of ‘C’. Available for purchase at BSOMA Pro Shop.

• Tue 7:30-8:30pm, Apr 9 – Apr 30, BSO327 – $56

DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

FAMILY UKULELE (6+yrs) The ukulele’s popularity continues to grow because it is relatively easy to learn, good for small hands and has a sweet, happy sound. The uke opens the door to the larger world of musical instruments in a fun way. Together the groups will learn chords, how to read chords, strum patterns, and then put it all together to

play songs. Each child should be accompanied by an adult.

Please register each family member attending.

• Wed 5:30-6:25pm, Apr 17 – Jun 26, BSO329 – $88 per family member • Sat 10:00-10:55am, Apr 27 – Jun 22, BSO330 – $64 per family member

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

MUSICAL THEATRE Be a triple threat on the stage!

In this class you will learn to sing, dance and act. While learning to perform, you will also learn how to audition.

This course will end with a performance for friends and family on the BSOMA stage.

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

14 DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

HEALTH & WELLNESS PROGRAMS

3

FOR

2

SPRING INTO A MORE ACTIVE YOU!

For every TWO Registered Health and Fitness programs you sign up for, take a third class for free*.

Spring flowers bring health and fitness powers…if you’re getting enough exercise. Welcome the warmer weather with our 3 for 2 promotion and Health Canada’s updated exercise and nutrition guidelines. Get your daily dose of Exercise Rx with your favorite classes or try something new this season!

We have over 130 weekly programs for you to choose from. Not sure where to get started?

Let us help! Contact fitness@dovercourt.org *(applies to courses of equal or lesser value, excludes SUP, and baby-wearing dance)

AQUATIC EXERCISE PROGRAMS AQUA This shallow water class focuses on correct form and technique, and uses the resistive properties of water to achieve a full body workout that will improve cardiovascular endurance, muscular strength and flexibility. All levels are welcome!

• Mon 6:30-7:15am, Apr 29 – Jun 24, AQS01 – $110 • Wed 6:30-7:15am, Apr 24 – Jun 26, AQS02 – $135 • Wed 8:15-9:00am, Apr 24 – Jun 26, AQS03 – $135 • Fri 6:30-7:15am, Apr 26 – Jun 28, AQS04 – $135

AQUA DEEP In this deep water class, participants are supported by an aqua belt to keep them floating, while encouraging development of the core and postural muscles, and developing strength and cardiovascular endurance.

Participants should be comfortable and confident swimming in deep water.

• Mon 8:00-8:45am, Apr 29 – Jun 24, AQS05 – $110 • Fri 8:00-8:45am, Apr 26 – Jun 28, AQS07 – $135 AQUA HIIT This high intensity interval training (HIIT) program is designed to increase strength and power with cardio drills and strength circuits.

Participants have the choice of working in chest level water or ramping up the challenge by working in the deep end with an aqua belt. Time to hit the pool and HIIT it hard!

• Mon 8:00-8:45pm, Apr 29 – Jun 24, AQS08 – $110 AQUA POWER CIRCUIT Wake up energized! Kick off the weekend in the best way with this multi-level, circuit-style workout with individualized intensity options for all levels.

• Sat 7:00-7:45am, Apr 27 – Jun 22, AQS09 – $110 AQUA BALANCE, CORE & MOBILITY This water-based exercise program improves posture, alleviates pressure on joints, and aids in the prevention of falls. Participants can use the support of the water to challenge their balance without the risk of falling while they develop their neuromuscular coordination and core strength.

• Tue 1:30-2:15pm, Apr 23 – Jun 25, AQS22 – $135 • Thu 1:15-2:00pm, Apr 25 – Jun 27, AQS10 – $135

AQUA STRENGTHMIX Offering a low impact workout focused on muscular strength and endurance, StrengthMix incorporates a variety of equipment to provide an excellent toning and strengthening workout.

• Thu 8:15-9:00pm, Apr 25 – Jun 27, AQS16 – $135 AQUA ATHLETIC In this high-energy, deep water workout that combines cardiovascular and resistance exercises, we will incorporate a variety of equipment that guarantees an entertaining and full-body exercise experience.

All participants must be able to swim without assistance.

• Tue 7:45-8:30pm, Apr 23 – Jun 25, AQS17 – $135 AQUA DEEP GENTLE Held in the deep water, this class is a perfect choice for those who are just getting started or require a gentle low impact form of exercise.

Participants wear an aqua belt, and should be comfortable and confident swimming in deep water.

• Thu 7:30-8:15pm, Apr 25 – Jun 27, AQS18 – $135

AQUA HEALTHY BACK For clients experiencing new or chronic back pain, this class will assist in developing core strength for overall stability and body awareness, along with increasing confidence in performing daily activities.

• Tue 8:15-9:00am, Apr 23 – Jun 25, AQS19 – $135 • Fri 9:00-9:45am, Apr 26 – Jun 28, AQS20 – $135 OSTEOFIT Perform muscular strength and endurance exercises and experience an increase in functional ability under the guidance of a skilled instructor.

Osteofit was created specifically for individuals who have bone density issues such as osteoporosis or osteopenia.

• Tue 1:30-2:25pm, Apr 23 – Jun 25, OSTS1 – $168 • Thu 10:00-10:55am, Apr 25 – Jun 27, OSTS2 – $168 AQUA FIBROMYALGIA This gentle aquatic exercise program was created for participants living with Fibromyalgia. Aquatic exercise has been proven to decrease pain sensitivity and fatigue, making this program an excellent option. Participants will work to their own abilities

and comfort. Individualized modifications and accommodations are provided by the instructor.

• Mon 12:00-12:45pm, Apr 29 – Jun 24, AQS28 – $110 • Wed 12:00-12:45pm, Apr 24 – Jun 26, AQS21 – $135

AQUA POST-STROKE Designed for stroke survivors, Dovercourt’s Post-Stroke Aqua offers a safe environment for individuals to perform exercises that will increase their functional abilities.

Our warm water pool has a walk-in, walk-out beach entrance, so participants are not required to use stairs or ladders. Participants must be able to weight-bear and enter and exit the water with minimal assistance. Caregivers,

Exercise for Active Aging

EXERCISE FOR MANAGING CHRONIC HEALTH CONDITIONS REHAB WALKING This instructional class is designed for individuals who want to walk in a safe, supervised small group.

Ideal for those recovering from surgery, injury or medical conditions such as stroke, arthritis, and knee/ hip replacements, our Rehab Walking program is an excellent step in the right direction. Caregivers, supportworkers and helpers of any sort are always welcome at no additional cost.

• Thu 1:30-2:25pm, Apr 25 – Jun 27, RWKS1 – $163

Participation in regular exercise is the most effective way to maintain your health, independence and confidence throughout the aging process. Dovercourt offers a variety of specialized Health and Fitness programs that address both specific and general age-related issues that affect Baby Boomers and Older Adults. Look for this symbol beside the course description to see which of our Registered Fitness Programs facilitates healthy aging.

Exercise for Managing Symptoms of Chronic Health Conditions Regular physical activity can help with the management of chronic health conditions. In these programs, special consideration is given to which exercises will be most beneficial for your condition and the effects physical activity may have on your energy and rate of recovery. Our team of professional and caring Exercise Specialists will give you the support you need to manage your condition and maintain your independence.

You are one workout away from feeling better! Look for this symbol beside the course description to see which of our Registered Fitness Programs can help you with managing chronic conditions.

support-workers and helpers of any kind are always welcome at no additional cost.

• Thu 12:00-12:45pm, Apr 25 – Jun 27, AQS23 – $135

AQUA ARTHRITIS DEEP Similar to our Aqua Arthritis class, but held in deep water, adding an extra focus on developing core strength and body awareness. All participants wear aqua belts. Participants should be comfortable and confident swimming in deep water.

• Thu 8:45-9:30am, Apr 25 – Jun 27, AQS27 – $135

FLEXIBILITY FOR PARKINSON’S SYMPTOMS MANAGEMENT Address stiffness and postural issues in this class that focuses on restoring joint mobility and improving flexibility in the muscles and connective tissues.

• Mon 12:00-12:45pm, Apr 29 – Jun 24, PIPR4 – $131 STRENGTH & FUNCTIONAL MOVEMENT FOR PARKINSON’S SYMPTOM MANAGEMENT This course focuses on ensuring that you can still successfully do your daily tasks by strengthening the nervous, cardiovascular and muscular systems.

• Wed 12:00-12:55pm, Apr 24 – Jun 26, PIPR5 – $168

AQUATIC EXERCISE FOR PARKINSON’S SYMPTOM MANAGEMENT Our warm water pool has a ramp entry and allows you to experience the therapeutic benefits of exercising in the water, such as decreased pain, enhanced joint mobility, and improved strength and balance.

• Fri 12:00-12:45pm, Apr 26 – Jun 28, PIPR6 – $135

PILATES Pilates was one of the first styles of exercise to address core strength, posture and proper alignment. At Dovercourt, our Pilates programs expand on Joseph Pilates’ original repertoire of 34 exercises by using modern techniques, research and equipment to help students strengthen the body’s “powerhouse”. Pilates will provide stability and support to the spine while simultaneously developing strength in the deep abdominal and pelvic floor muscles. We recommend new students begin at the beginner level until they are comfortable with the terms, techniques and breathwork required to advance their practice.

BEGINNER • Mon 6:30-7:25pm, Apr 29 – Jun 24, PILS1 – $131 INTERMEDIATE • Tue 7:00-7:55pm, Apr 23 – Jun 25, PILS2 – $163

PILATES/YOGA MIX Enjoy the benefits of both Yoga & Pilates, together in one class! Improve strength, flexibility and balance in the Yoga segment, followed by a series of Pilates exercises that target and tighten the core.

• Mon 7:15-8:25pm, Apr 29 – Jun 24, PIYS2 – $156

YOGA PROGRAMS YOGA YIN Yin Yoga is a relaxing practice that enhances flexibility of the body’s connective tissues such as fascia, tendons and ligaments. This class begins with a few minutes of meditative breath work (prana) and closes with a deep savasana (final relaxation).

• Mon 7:45-8:55pm, Apr 29 – Jun 24, YOGS1 – $153 YOGA AERIAL Lose yourself in this blissful practice that helps to enhance flexibility, develop core stability, and decompresses the spine and joints, leaving you feeling light as a feather, and better than ever!

• Fri 10:00-10:55am, Apr 26 – Jun 28, YOGS2 – $168 YOGA GENTLE Gentle yoga is an ideal place for many beginners to start yoga. Through modified basic yoga positions, one can build strength, flexibility and a strong core as well as attaining physical & emotional balance.

• Wed 7:00-7:55pm, Apr 24 – Jun 26, YOGS4 – $163 • Thu 6:30-7:25pm, Apr 25 – Jun 27, YOGS5 – $163

* See Cycle Yoga on page 17

STRENGTH PROGRAMS TRX Training with the TRX improves your core strength, joint stability, balance and metabolism. The TRX suspension system allows you to target muscular imbalances with fun and creative exercises, while experiencing a completely new and non-traditional form of strength training.

• Mon 7:00-7:55pm, Apr 29 – Jun 24, TRXS1 – $134 • Wed 8:00-8:55pm, Apr 24 – Jun 26, TRXS2 – $168 • Fri 9:00-9:55am, Apr 26 – Jun 28, TRXS3 – $168

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YOGA MEN’S It’s a GUY thing: a men’s only yoga class that focuses on areas where guys need extra

YOGA POWER FLOW Based on Ashtanga yoga movements, this class flows through postures incorporating the power of music and the body’s own strength. This class is best recommended for those who are looking for a dynamic and physically challenging workout.

• Thu 7:00-7:55pm, Apr 25 – Jun 27, YOGS9 – $163

DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

AQUA ARTHRITIS Take it easy on your joints and still have a great workout!

Water-based exercise is one of the best ways to reduce the inflammation and discomfort caused by arthritis. Our warm water pool reduces pain and increases overall mobility while the buoyancy of the water supports the body’s weight and reduces stress on the joints. Water provides 12 times the resistance of air, so simply moving through the pool will help your body build the strength it needs to protect your joints.

• Mon 11:00-11:45am, Apr 29 – Jun 24, AQS24 – $110 • Wed 10:30-11:15am, Apr 24 – Jun 26, AQS25 – $135 • Thu 2:45-3:30pm, Apr 25 – Jun 27, AQS26 – $135

EXERCISE FOR PARKINSON’S Over 8000 people in Ottawa are living with Parkinson’s disease. Exercise can help you or your loved one manage their symptoms, maintain independence, physical fitness and sense of wellbeing.

Dovercourt Recreation Association in partnership with Partners Investing in Parkinson’s Research (PIPR) offers three weekly exercise programs designed specifically to address Parkinson’s.

Caregivers, support-workers and helpers of any kind are always welcome at no additional cost.

attention, such as the hips and shoulders. Discover the many other benefits of yoga such as increased flexibility, stress relief, toned muscles, better posture and improved concentration in this men’s only Yoga session.

• Tue 8:00-8:55pm, Apr 23 – Jun 25, YOGS6 – $163

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

ADVANCED • Tue 8:00-8:55pm, Apr 23 – Jun 25, PILS4 – $163 ALL LEVELS • Sat 10:00-10:55am, Apr 27 – Jun 22, PILS3 – $131 GENTLE • Sat 9:00-9:55am, Apr 27 – Jun 22, PILS5 – $131

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

AQUA PRENATAL Make the most out of every stage of pregnancy. This class offers a safe and effective fitness program for moms-tobe. Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth.

• Tue 7:00-7:45pm, Apr 23 – Jun 25, PRES3 – $135 • Thu 7:30-8:15pm, Apr 25 – Jun 27, PRES4 – $135

PERSONAL TRAINING Our fully certified and dynamic personal training team will motivate and guide you to reach your health & fitness goals with individualized programming. Make the most of your workout time, learn safe technique, and avoid plateaus. Contact fitness@dovercourt.org

W.O.W.: (WOMEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being. This is a class suitable for women of all ages and fitness levels…come one, come all!

• Mon 9:30-10:25am, Apr 29 – Jun 24, WOWS1 – $134 • Wed 7:00-7:55pm, Apr 24 – Jun 26, WOWS2 – $168

• Sat 9:15-10:10am, Apr 27 – Jun 22, MOWS2 – $134 TOTAL CORE CONDITIONING This engaging and eclectic class focuses on increasing the overall strength and mobility of the core, by incorporating a variety of exercises and techniques from Pilates, Yoga and athletic conditioning.

Target the deepest muscles of the body and improve your alignment and physique.

• Thu 6:50-7:45pm, Apr 25 – Jun 27, TCCS1 – $163

16 DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

PRE AND POSTNATAL EXERCISE PROGRAMS PRENATAL STRENGTH Make the most out of your pregnancy and prepare the body for childbirth by incorporating strength training into your regime. Led by Dovercourt’s prenatal fitness experts, a focus will be on strengthening the core and pelvic floor. This class takes place in the Fitness Centre.

• Mon 7:00-7:55pm, Apr 29 – Jun 24, PRES1 – $134

MOW (MEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being. This is a class suitable for men of all ages and fitness levels.

• Thu 8:00-8:55pm, Apr 25 – Jun 27, MOWS1 – $168

YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time.

This class is suitable for beginners.

• Wed 5:45-6:40pm, Apr 24 – Jun 26, PRES2 – $168

PARENT & BABY FITNESS CLASS Join Dovercourt’s own Baby Whisperers and Postnatal experts as they lead you and your baby through a variety of workouts and fitness techniques focused on the needs of the postnatal body.

Incorporating a variety of exercises and equipment, no two weeks will be the same in this class.

• Mon 9:30-10:25am, Apr 29 – Jun 24, FAMS1 – $131 POSTNATAL TRX AND CORE CONDITIONING WITH BABY Core conditioning using the TRX suspension system is great for lengthening and strengthening the core. The exercises taught in this class will focus on restoring proper alignment to the spine and pelvis, while offering parents a safe place to connect and get fit with baby nearby.

• Mon 1:15-2:10pm, Apr 29 – Jun 24, FAMS2 – $134 POSTNATAL SPIN & CORE CONDITIONING WITH BABY This is the best of both worlds in one class. Improve your cardiovascular health and blast calories with indoor spinning.

Follow up by improving your physique, strength and revving your overall metabolism with resistance training, core conditioning and the TRX suspension system. Train like never before!

• Tue 9:30-10:25am, Apr 23 – Jun 25, FAMS3 – $168 • Fri 11:15am-12:10pm, Apr 26 – Jun 28, FAMS4 – $168

AQUA POSTNATAL WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other parents. Even baby gets to enjoy, as they float alongside a parent in an infant flotation device provided by Dovercourt. Typically, babies in this program are over 4 months old, and have the ability to sit and support their head.

Not sure if your baby is ready?

Give us a call and we’ll be happy to help you decide. * Grandparents or caregivers are also welcome to participate instead of parent!

• Tue 2:15-3:00pm, Apr 23 – Jun 25, FAMS7 – $135 • Thu 2:00-2:45pm, Apr 25 – Jun 27, FAMS8 – $135 POSTNATAL YOGA AND CORE WITH BABY Enjoy the benefits of this core-strengthening and postureimproving fitness technique, in a class designed especially for postpartum moms! Created to tone and target the pelvic floor and transverse abdominus, the muscles most commonly affected during pregnancy and childbirth. The second half of this program focuses on releasing stiff tissue and strained muscles from changes in your alignment due to pregnancy, birth, and carrying your baby for long periods of time.

• Wed 10:00-10:55am, Apr 24 – Jun 26, FAMS9 – $163

FAMILY AND TEEN EXERCISE PROGRAMS YOGA FAMILY Family yoga is designed to help your child develop a positive relationship with their bodies and their minds while helping them develop strength and creativity. Some benefits include helping with concentration, attention, and learning simple ways to help soothe and calm themselves.

These classes will allow the participants a chance to move and strengthen their bodies and their minds while learning to accept their similarities and differences with others.

It is a chance to participate in a non-competitive practice, while taking a break from the busyness of school and other activities. Families with children of all ages are welcome in any of our family yoga programs but we do adjust the duration and types of exercises for younger children. Not sure if this is right for you? Send us an email at fitness@dovercourt. org and we will help you decide!

• Sat 10:30-11:15am, Apr 27 – May 25, FAMS5 – $155 • Sat 10:30-11:15am, Jun 1 – Jun 22, FAMS6 – $155 (Fee is per family; one adult and two children)

ACTIVE TEENS BECOME ACTIVE ADULTS Regular physical activity facilitates healthy cognitive, emotional and physical development in teenagers. Give your teen the skills they need to confidently use indoor fitness facilities and let our trainers teach them how to exercise and care for their growing bodies.

Whether your teen is a promising young athlete, or simply learning to take care of their body, our personal trainers will provide the support and expertise your teen needs to be Active for Life.

SPRING TEEN PERSONAL TRAINING PROMOTION: Teens (ages 13-19) receive 20% off 10-session Personal Training Package

BARRE Our barre programs use the ballet barre and toning equipment to strengthen muscles while increasing their length and flexibility. This eclectic program combines dance, Pilates, yoga and strength exercises to improve your posture, core strength and coordination. New extended session length!

• Mon 7:00-7:45pm, Apr 29 – Jun 24, BARS1 – $134

SPECIALIZED SPIN PROGRAMS

SPIN, CORE & STRETCH This upbeat program addresses all three components of exercise: endurance, strength and flexibility. Participants will learn about their bodily systems while they enjoy a spin class, followed by a core conditioning segment to combat fatigued spines and ‘desk’ posture, and finishing with a deep yoga stretch and relaxation.

• Tue 5:45-7:10pm, Apr 23 – Jun 25, SPNS5 – $211

WHERE’S MY REGULAR SPIN CLASS? Sometimes you need something special, and sometimes you just need to sweat and move. Our basic spin classes are now part of our Group Fitness pass. See page 19 for basic spin programs and the other great classes that are part of our Group Fitness program.

TRIPLE THREAT BOXING Triple Threat Boxing is a 30 minute program designed to maximize the effectiveness of the time you spend working out. Learn how to box and hit focus mitts. This program will cover cardio interval training, hand-eye coordination, endurance, and stress management. Techniques are simple, yet effective in building toned bodies in half the time of a regular class. Suitable for all fitness levels. Instructor: Burke Cleland.

This class is held at the McKellar Park Fieldhouse located at 539 Wavell Avenue.

• Mon 6:45-7:15pm, Apr 29 – Jun 24, TTBS1 – $134 STAND UP PADDLE BOARD The fastest growing water sport in the world has hit the warm waters of our pool.

Get your workout on the water with SUP (Stand Up Paddleboard) fitness and yoga classes. Classes are provided

by Urban Ocean SUP. Check out www.urbanoceansup.com to learn more about stand up paddling. No prior experience needed for pool classes and paddle boards are provided.

Space is extremely limited.

ON BOARD TO BE FIT Take your workout on the water with this fun, full-body, low impact class on top of a floating surface (stand up paddleboard).

On-board fitness builds strengths, deepens flexibility and improves balance and coordination through a carefully selected set of movements.

• Sat 7:30-8:25pm, Apr 27 – Jun 8, SUPS1 – $140 FLOATING YOGA Let the board become your mat as you expand your yoga practice in the pool.

The instability of water as a surface allows you to engage and strengthen your core muscles and move mindfully at a slower pace to maintain balance. The gentle sound of water lapping on your board will help you relax and key into the most important part of your yoga practice: Breath.

No experience needed; our SUP yoga team has carefully designed sequences specific to the stand up paddle board.

• Sat 8:30-9:25pm, Apr 27 – Jun 8, SUPS2 – $140 ABS IN ACTION Workout your core like never before! From paddling to planks, this core-focused class combines paddling skills with ab-specific exercises on a stand up paddle board designed to improve stability and get that six-pack ready for summer.

• Wed 9:00-9:55pm, Apr 24 – May 29, SUPS3 – $140

17

CYCLE YOGA Combine the invigorating and centering effects of indoor cycling and restorative Hatha yoga with the inspiration of world music for a crosstraining experience in a calm atmosphere. Early registration is recommended for this program as space is limited.

• Fri 5:45-6:55pm, Apr 26 – Jun 28, SPNY2 – $196

FELDENKRAIS Explore new ways of moving more comfortably and effectively with the Feldenkrais Method of body awareness.

These relaxing lessons will help you discover how to reduce pain and stiffness, improve your posture, relieve tension and enhance your general well-being.

• Mon 1:15-2:10pm, Apr 29 – Jun 17, FELS1 – $116

HOOPING (ALL LEVELS) Learn techniques for core hooping (waist, hip, chest, shoulder, neck, and thigh) and off the body (hand hooping, tosses, isolation etc.), cardio intervals, tricks, movement, laughter & fun! Hoops are provided or may be purchased from the instructor. Watch the Dovercourt calendar for our free monthly hoop jams as well as occasional workshops by local and international hoop stars.

• Sun 11:30am-12:25pm, Apr 28 – Jun 23, HOOP2 – $131

DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

POUND Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. This music focussed full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

• Mon 6:45-7:40pm, Apr 29 – Jun 24, PNDS1 – $134

TAI CHI Tai Chi employs precise physical movement, visualization and focused internal awareness to strengthen, relax and integrate the body & mind. All levels are welcome to this meditative mind and body-connecting class. This class takes place at McKellar Field House, 539 Wavell Avenue, but will move to Dovercourt Recreation Association at 411 Dovercourt Avenue upon the opening of the new Morris Home Team Room.

• Mon 7:30-8:25pm, Apr 29 – Jun 24, TAIS1 – $131 TOTAL BODY STRETCH This is not a yoga class! 45 minutes of muscle and limb stretch that will improve flexibility from head to toe.

Stretching is functional, improves blood flow and helps to relieve stress. Come and shake the day off with us.

This class is suitable for all levels.

• Wed 6:00-6:45pm, Apr 24 – Jun 26, TBSS1 – $163

ZUMBA An excitingly spicy, hipswiveling workout where African, Caribbean and Latin dance moves are combined with aerobics and fitness, to create a perfectly toned body… without even realizing it! Join the party!

• Wed 8:00-8:55pm, Apr 24 – Jun 26, ZUMS1 – $163 • Sat 10:00-10:55am, Apr 27 – Jun 22, ZUMS2 – $131

*NEW!*

SPECIAL INTEREST PROGRAMS

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

DANCE EXERCISE PROGRAMS

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

SPRING 2019 REGISTERED FITNESS PROGRAMS MONDAY

TUESDAY

6:30-7:15am • Catherine/Jake Aqua AQS01

6:30-7:15am • Jake Aqua AQS02

8:00-8:45am • Dylan Aqua Deep Water AQS05

8:15-9:00am • Pam Aqua Healthy Back AQS19

8:15-9:00am • Pam Aqua AQS03

9:30-10:25am • Jojo Parent & Baby Class FAMS1

9:30-10:25am • Jojo Postnatal Spin FAMS3

10:00-10:55am • Teri Postnatal Yoga & Core FAMS9

THURSDAY 8:45-9:30am • Emma Aqua Arthritis Deep Water AQS27

FRIDAY

SATURDAY

6:30-7:15am • Jojo Aqua AQS04

7:00-7:45am • Charles Aqua Power Circuit AQS09

8:00-8:45am • Pam Aqua Deep Water AQS07 10:00-10:55am • Teri Osteofit OSTS2

9:30-10:25am • Jill WOW & More WOWS1

9:00-9:45am • Pam Aqua Healthy Back AQS20

9:00-9:55am • Carolyn Pilates (Gentle) PILS5

9:00-9:55am • Wendy TRX TRXS3 10:30-11:15am • Jojo Aqua Arthritis AQS25

12:00-12:45pm • Raymonde Aqua Post Stroke AQS23

10:00-10:55am • Wendy Yoga Aerial YOGS2

1:15-2:00pm • Jojo Aqua Balance, Core and Mobility AQS10

11:15am-12:10pm • Jojo Postnatal Spin FAMS4

12:00-12:45pm • TBA Aqua Fibromyalgia AQS21

1:30-2:25pm • Jill Rehab Walking RWKS1

12:00-12:45pm • Wendy Aqua for Parkinson’s PIPR6

12:00-12:45pm • Wendy Flexibility for Parkinson’s PIPR4

12:00 -12:55pm • Jojo Strength and Functional Movement for Parkinson’s PIPR5

2:00-2:45pm • Jojo Aqua Postnatal FAMS8

10:00-10:55am • Karla Zumba ZUMS2

1:15-2:10pm • Rosa Feldenkrais FELS1

1:10-2:00pm • Emilie Parent and Baby Latin Dance PP16S1

2:45-3:30pm • Jojo Aqua Arthritis AQS26

10:30-11:15am • Wendy Family Yoga FAMS5/FAMS6

11:00-11:45am • Wendy Aqua Arthritis AQS24

1:30-2:25pm • TBA Osteofit OSTS1

12:00-12:45pm • Jojo Aqua Fibromyalgia AQS28

1:30-2:15pm • Jojo Aqua Balance, Core AND Mobility AQS22

1:15-2:10pm • Jojo Postnatal TRX & Core Conditioning FAMS2

2:15-3:00pm • Jojo Aqua Postnatal FAMS7

6:30-7:25pm *new time* • Jane Pilates (Beginner) PILS1

5:45-7:10pm • Jojo Spin, Core & Stretch SPNS5

6:45-7:40pm • Xiang Pound *new* PNDS1

18 DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

WEDNESDAY

See descriptions on pages 14 to 17 for details.

10:00-10:55am • Carolyn Pilates (All Level) PILS3

5:45-6:55pm • Anne P. Cycle Yoga SPNY2 5:45-6:40pm • Wendy Yoga Prenatal PRES2 6:00-6:45pm • Charles Total Body Stretch TBSS1

6:30-7:25pm • Wendy Yoga Gentle YOGS5

7:30-8:25pm SUP Yoga & Fitness SUPS1

6:50-7:45pm • Rosie Total Core Conditioning TCCS1

8:30-9:25pm Floating Yoga SUPS2

6:45-7:15pm • Burke Triple Threat Boxing TTBS1

7:00-7:55pm • Carolyn Pilates (Intermediate) PILS2

7:00-7:55pm • Jojo Prenatal Strength PRES1

7:00-7:45pm • Wendy Aqua Prenatal PRES3

7:00-7:55pm • Jojo WOW & More WOWS2

7:45-8:30pm • TBA Aqua Athletic AQS17

7:00-7:55pm • Wendy Yoga Gentle YOGS4

7:00-7:55pm • Charles Yoga - Power Flow YOGS9

7:00 -7:45pm • Angela Barre BARS1

8:00-8:55pm • Jojo TRX TRXS2

7:30-8:15pm • Wendy Aqua Prenatal PRES4

7:15-8:25pm • Charles Pilates/Yoga Mix PIYS2

8:00-8:55pm • Karla Zumba ZUMS1

7:30-8:15pm • Chris R. Aqua Deep Gentle AQS18

7:00-7:55pm • Stacey TRX TRXS1

9:15-10:10am • Charles Men On Weights MOWS2

YOUR BEST 2019 IS ACTIVE!

32FOR

BUNDLE UP YOUR CLASSES WITH 3Applies FORto THE PRICE OF 2 PRICING courses of equal or lesser value. **excludes SUP, and baby-wearing dance)

7:30-8:25pm • Paul Tai Chi TAIS1 7:45-8:55pm • Angela Yoga Yin YOGS1

8:00-8:55pm • Carolyn Pilates (Advanced) PILS4

8:00-8:55pm • Charles Men on Weights MOWS1

8:00-8:45pm • Dylan Aqua H.I.I.T. AQS08

8:00-8:55pm • Wendy Yoga Men’s YOGS6

8:15-9:00pm • Chris R. Aqua Strengthmix AQS16 9:00-9:55pm SUP Abs in Action SUPS3

ACTIVITY LEGEND

SUNDAY

11:30am-12:25pm Hooping HOOP2 Trish

STRENGTH DANCE FITNESS SPINNING REHAB & PARKINSONS PRE & POST NATAL & FAMILY SUP FITNESS YOGA & PILATES AQUAFITNESS

MONDAY 6:30 to 7:15 AM

SPRING GROUP FITNESS

The many benefits of working out in a group make it a great choice.

Step Lorayne/ Geoff

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Cardio Mix Geoff

H.I.I.T Lorayne

Strength Mix Jojo

Cardio Mix Lorayne

NEW! SPIN Kim 8:45 to 9:40 AM

Cardio Mix Ginette

Cardio Mix Charles

SUNDAY

8:00am Cardio Mix Lorayne

20 | 20 | 20 Charles

8:00am Strength Mix Lorayne

Barbell Challenge Jill

Ginette’s Variety

Burn and Tone Ginette

Strength Mix Pam

Barbell Challenge Jill

20 | 20 | 20 Stacey

NEW! 9:15am SPIN Patti/JM

5:45 to 6:40 PM

H.I.I.T Stacey

Cardio Kickbox Charles

H.I.I.T Stacey

Instructor Showcase

10:00am Zumba Karla

NEW! 5:45pm SPIN Jojo

GOLD CLUB

In rare occurences, programs may be cancelled without advance notice in the event of unforseen circumstances.

Gold Club is for active older adults 55+ looking for daytime opportunities to exercise, socialize, develop new friendships and share interests.

TUESDAY

WEDNESDAY

9:30am Small Group Strength Training, Jill Apr 23, GCSGS1;May 28, GCSGS2 MORNING

10:45am Strong Spines Dylan, Apr 23, GCSSS1 May 28, GCSSS2

10:45 AM

Heart of Gold Jill

Heart of Gold Jake

11:45 AM

Lounge

Lounge

12:00 to 12:55 PM

Heart of Gold Plus Ginette

12:00 to 12:55 PM

Gold Yoga, Charles Apr 29, GCYOS1 May 27, GCYOS2

11:15am Gold Aquafit Raymonde, Apr 25, GCAQS3 May 30, GCAQS4

10am Small Group Strength Training, Pam, Apr 26, GCSGS5; May 31, GCSGS6

Heart of Gold Charles

Heart of Gold Darlene

Heart of Gold Ginette

Lounge

Lounge

Lounge

Heart of Gold Plus Ginette

for Heart of Gold classes & Lounge

1:30pm Small Group Strength Training, Jake Apr 25, GCSGS3;May 30, GCSGS4

Add $30.00 per s pecialty program for Spring 2019 Sessions Recurring payment is required to be eligible for these programs. In rare occurences, programs may be cancelled without advance notice in the event of unforseen circumstsances. Please check our website for PD days & holidays: www.dovercourt.org. See class descriptions in our Gold Club flyer (on our Program guide page at www.dovercourt.org)

FITNESS CENTRE ONLY MEMBERSHIP! ($33.00/ mo. recurring payment) Workout in our bright, welcoming fitness room! Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio equipment (including stair climbers, elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer from Precor, free weights, body bars, Bosu, Balls, Kettlebells and more.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:30am-8:30pm

6:30am-9:30pm

6:30am-9:30pm

6:30am-9:00pm

6:30am-8:00pm

6:30am-8:30pm

7:00am-8:00pm

00 $40 month

Prices do not include HST

Balance, Core & Flexibility Darlene, Apr 25, GCDAS1 May 30, GCDAS2

Gold Aquafit, Raymonde Apr 23, GCAQS1 May 28, GCAQS2

$40/ month ongoing payment $47.25/ month for a one month paid-in-full Gold Club pass.

Gold Club includes Heart of Gold classes, Lounge (free coffee & tea), Fitness Centre access, pool access for swims, plus hot tub & sauna-only times. (see Recreational swim schedule online for details)

Closed for classes

FRIDAY 9:45am Heart of Gold Stacey

9:00am Gold Yoga, Eric Apr 24, GCYOS3 May 29, GCYOS4

1:15pm Gold Strength, Balance & Mobility, Wendy Apr 29, GCSBS1 May 27, GCSBS2

FITNESS CENTRE

THURSDAY

10:00am-11:00am

9:15am-10:15am

8:00am-8:00pm

00 $33 month

19

9:30am-10:30am 1:30pm-2:30pm

10:00am-11:00am 1:30pm-2:30pm 8:00pm-9:00pm

SUNDAY

DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

Dovercourt is a Heart Wise accredited facility

Hours

See class descriptions in our Group Fitness flyer (on our Program guide page at www.dovercourt.org) Please check our website for schedule changes due to PD days & holidays: www.dovercourt.org

NEW! 6:45pm SPIN Patti

MONDAY

AFTERNOON

for Group Fitness classes, Fitness Centre, pool access, 20% off registered fitness programs $16.50 group fitness drop in.

Ask about your youth/ young adult pricing

9:00am H.I.I.T Trish 9:45 to 10:40 AM

25 $47 month

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

GROUP FITNESS

You may register for most Dovercourt programs in person, by phone (613-798-8950) or online.

Visit www.dovercourt.org and click on Find a Program or Find a Camp. Visa, Visa Debit and MasterCard are accepted online payments.

Refunds & cancellations: please see our website for details: www.dovercourt.org/enterprise/HowToRegister While we strive for accuracy in this program guide, please see our website for the most up-to-date information.

Prices do not include HST (where applicable).

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Extended Day/ After School program 2019-2020............................................. Mar. 1, 2019 Spring fitness & recreation.............................................................................. Mar. 5, 2019 Spring swim lessons...................................................................................... Mar. 19, 2019

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Summer Camps & Summer Swim lessons..........................................................register now Summer Fitness ...........................................................................................May 28, 2019 Fall registration .............................................................................................. Jun 18, 2019

DOVERCOURT PROGRAM LOCATIONS FINANCIAL ASSISTANCE

As a registered charity, Dovercourt is committed to ensuring that its programs and services are available to all in our community.

While we strive to make our programs affordable, sometimes families and individuals may need financial assistance to help cover program costs. Please complete the application at the customer service desk or online at www. dovercourt.org/enterprise/ HowToRegister

20 DOVERCOURT RECREATION CENTRE SPRING 2019 PROGRAMS

DID YOU KNOW?

Your program registration helps others who may not be financially able. Last year, our Last Minute Club helped over 50 families participate in programs of all kinds, including camps, fitness and swim lessons.

DOVERCOURT RECREATION CENTRE OFFERS AN EXTENSIVE MENU OF PARTIES

Dovercourt Recreation Centre 411 Dovercourt Ave, Ottawa K2A 0S9 613-798-8950

Bluesfest School of Music & Art Festival House, 450 Churchill Ave N (Ravenhill entrance) 613-627-2762

McKellar Park Field House 539 Wavell Ave (near Byron)

Van Lang Field House 29 Van Lang Private

LOCAL BUSINESSES HELP US BUILD!

Corporate naming rights offer local businesses significant profile for their funding in a place where their employees and/or customers live, work and play. Their contributions over a ten year period brand the room and help fuel our expansion project. Dovercourt is delighted to welcome three local businesses who have stepped up to help us: Carling Motors Volvo & Mazda, Ottawa Physiotherapy & Sport Clinics, Morris Home Team, Westboro Station Dental and NeoLore Networks. Contact us if you want to help us grow!

PARTY PACKAGES, PARTY DECOR, GAMES & ACTIVITIES, ENERGETIC PARTY LEADERS.

BIRTHDAY PARTIES

Leave the details & mess to us!

Have your party catered by Boston Pizza Carling Ave. They deliver!

We gratefully acknowledge the financial support of the City of Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son soutien financier.

THE WAY I.T. IS SUPPOSED TO BE!