Dovercourt Spring 2020

DOVERCOURT 2020

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MAKES YOU YOUNG AT HEART

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DOVERCOURT’S COMPLETE SPRING ACTIVITY GUIDE 411 DOVERCOURT AVENUE, OTTAWA ON 613-798-8950 • DOVERCOURT.ORG

Registered charity no. 11944 4263 rr0001

HIGH FIVE® Accredited

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

REGISTERED PRESCHOOL PROGRAMS Our Commitment to children: As a HIGH FIVE® accredited organization, Dovercourt is committed to developing and delivering programs that are child-centered and reflect our values of respect, diversity and inclusion. All of our program staff are trained and certified in HIGH FIVE: Healthy Child Development and our programs are evaluated regularly to ensure a high standard of quality.

SPORTS PROGRAMS

S.T.E.A.M ENGINES (2-4yrs) Explore the world of Science, Technology, Engineering, Arts and Math. Through a combination of sensory-based science activities, discover the world around you.

• Tue 9:30-11:30am, Apr 14 – Jun 16, $115

LITTLE CHEFS (2-4yrs) Test your taste buds by creating yummy snacks, and work on creating your own recipe book to bring home at the end of sessions.

• Mon 9:30-11:30am, Apr 20 – Jun 15, $92

ROPE SKIPPING BC SPORTS PROGRAMS - AROUND THE WORLD (7-12yrs)

2 DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

MULTISPORT: HOP, SKIP, JUMP & THROW

Children will develop balance, agility and coordination through this introduction to a wide variety of sports and drills. We will use T-ball, floor hockey, gymnastics, soccer and basketball to broaden fundamental motor skills Parent & Child (2-3yrs, with parents) • Sat 9:30-10:15am, Apr 4 – Jun 20, SPSP01 – $155 (no class April 11 & May 16) PRESCHOOL (3-5yrs) • Sat 10:15-11:00am, Apr 4 – Jun 20, SPSP02 – $155 (no class April 11 & May 16) KINDER (4-6yrs) • Sat 11:00-11:45am, Apr 4 – Jun 20, SPSP03 – $155 (no class April 11 & May 16)

MUSIC & MOVEMENT (2-4yrs) Discover rhythm and beats through music, instruments, dancing and storytime.

Express your creativity through movement and play while singing and clapping along to the beat.

• Wed 9:30-11:30am, Apr 15 – Jun 17, $115

7-12YRS • Wed 6:00-7:00pm, Mar 25 – May 20, SPSP04 – $129 (No class May 6)

JR NBA BASKETBALL Taught by Ottawa acro-roper Bill Chong, rope skipping is a great workout and a ton of fun!

Our exciting class teaches skills, tricks and routines from around the world in a healthy, non-competitive environment.

This novice to grandmaster 8-week program includes stickers, certificates and a Family Fun Day to show off your new talents!

Please note there is an additional $15 material fee for the special skipping rope paid to the instructor on the first class. All classes are located in the gym at Broadview Public school. For more info see bcsportsprograms.com

Not seeing a course code? It’s OK. Our online registration now includes advanced filtering and search capability.

Jr. NBA is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. The goal of this exciting program is to allow participants the opportunity to maximize their potential while promoting the importance of youth basketball.

This program views basketball as a vehicle to build life skills

such as character, discipline, self-esteem and sportsmanship, all of which benefit our youth as they continue to play basketball or in their everyday lives.

Participants receive a player package that includes jersey, basketball & drawstring bag.

5-7YRS • Tue 6:00-7:00pm, Apr 7 – Jun 9, SPSP05 – $155 8-10YRS • Tue 7:00-8:00pm, Apr 7 – Jun 9, SPSP31 – $155

SKATEBOARD SKATEBOARD STARS (5-12yrs) The Skateboard Stars program focuses on skill development in a fun and safe environment.

Open to all abilities and skill levels from brave beginners to practically pro’s; this 6-week instructional program is sure to offer something to all participants.

Skateboard, helmet, knee pads, elbow pads, and wrist guards are mandatory and are available upon request.

• Sat 9:30-10:30am, May 2 – Jun 13, SPSP06 – $120 (no class May 16) SKATEBOARD STARS - ‘RAMP’ IT UP (8-14yrs) This program gives budding ramp riders skill development on the Dovercourt ramps, including our half pipe.

Participants will learn the ins and outs of ramp riding in a fun and safe environment. Open to

those just starting on the ramps and those wanting to improve their technique. Skateboard, helmet, knee pads, elbow pads, and wrist guards are mandatory and are available upon request.

• Sat 11:00am-12:00pm, May 2 – Jun 13, SPSP07 – $120 (no class May 16)

SOCCER STARS

Get a jump-start on the soccer season. Learn the basics of the game by participating in a variety of drills and scrimmage games. No special equipment required except runners and sportswear suitable for the weather.

3-4YRS • Sat 9:30-10:15am, May 2 – Jun 13, SPSP08 – $120 (no class May 16) • Tue 6:00-6:45pm, May 5 – Jun 9, SPSP09 – $120 4-5YRS • Sat 10:30-11:15am, May 2 – Jun 13, SPSP13 – $120 (no class May 16) • Sat 11:30am-12:15pm, May 2 – Jun 13, SPSP32 – $120 (no class May 16) 6-7YRS • Thu 6:00-6:45pm, May 7 – Jun 11, SPSP33 – $120

LEARN TO PLAY TENNIS

Learn to Play is a Tennis Canada curriculum that uses Progressive Tennis to introduce the sport in a fun and interactive way, ensuring success for young players. Using scaled-down equipment and court space, young players learn the fundamentals of tennis in a game based environment where they can rally and compete with their friends. For more information about our instructor, please visit SeanCoaching.com.

5-7YRS • Sat 1:00-2:00pm, May 2 – Jun 13, SPSP10 – $120 (no class May 16) 7-9YRS • Sat 2:00-3:00pm, May 2 – Jun 13, SPSP11 – $120 (no class May 16)

STRIDER PREBIKE LEARN TO BIKE

Children can learn to bike as early as 18mos with the Strider PREbike. Learn to balance and steer without ever needing training wheels.

For the more advanced rider, the LaunchPad footrests take your child’s skills to the next level: gliding with feet up, riding while standing up, jumping and bunny hopping.

This program focuses on building confidence in young riders at an early age in a fun and friendly environment.

Please bring your own helmet; Strider Bikes are provided. In Learn to Bike with a Parent class, parents participate with their child.

WITH PARENT (1.5-5yrs) • Sun 10:00-10:45am, May 3 – Jun 14, SPSP17 – $120 (no class May 17) 3-5YRS • Sun 11:00-11:45am, May 3 – Jun 14, SPSP18 – $120 (no class May 17)

Taekwondo, a Korean martial art, is the practice of hand and leg techniques for self-defence. It will improve your physical health, focus, flexibility, and will decrease stress. Master Instructor Tony Ilukho teaches this course.

INTERMEDIATE/ADVANCED (Yellow-Black Belts) • Wed 7:00-8:00pm, Apr 15 – Jun 17, SPSP23 – $155 per family member

BASEBALL PARENT & CHILD T-BALL (OUTDOOR) (3-4yrs) This T-Ball course is a relaxed and non-competitive environment focused on skills, team playing, and following direction. Children (accompanied by parents) will develop basic motor skills like balance, agility, and coordination, all while having fun and playing games.

• Mon 5:15-6:00pm, May 4 – Jun 15, SPSP34 – $130 (no class May 18) PERFECT PITCH: INTRODUCTION TO BASEBALL (5-7yrs) An introduction to baseball skills such as throwing, catching, correct batting form, running bases, fielding and positional play. Through skills, drills, and play, children will enhance their motor skills and coordination while having a blast! Participants are required to bring their own glove.

• Mon 6:15-7:00pm, May 4 – Jun 15, SPSP35 – $128 (no class May 18)

KARATE

Ottawa West Dojo (Canada Shotokan Karate), a non-profit organization Karate means “empty hand,” an art of self-defence in which strikes, blocks, evasion and throwing techniques are

5-7YRS • Sun 9:15-10:00am, Apr 19 – Jun 28, SPSP24 – $170 (no class May 17) 8YRS AND UP • Sun 10:15-11:15am, Apr 19 – Jun 28, SPSP25 – $170 (no class May 17) Parents can join their child in this class for $60

CLIMBING KIDS CAN CLIMB! Participants will learn the basics of rock climbing techniques, spend lots of time on the wall, and have tons of fun. Through creative games, engaging instruction, and

experienced staff, your kids will be flying up the wall in no time!

8-11YRS • Mon 6:30-7:15pm, Apr 20 – Jun 1, SPSP45 – $88 (no class May 18)

5-7YRS • Mon 5:30-6:15 Apr 20 - Jun 1, SPSP30 - $88 (no class May 18) • Wed 5:30-6:15 Apr 22 - May 27, SPSP14 - $88 • Wed 6:30-7:15pm, Apr 22 - May 27, – SPSP15 - $88

LEADERSHIP HOME ALONE (8-12yrs) Help your child become more confident and competent when they are at home alone. This program features home and fire safety, dealing with strangers, emergency procedures and first aid, snack and meal preparation. Each student receives a workbook.

• Sat 9:30am-2:00pm, Mar 14, AQL2083 – $97 • Fri 9:30am-2:00pm, Apr 24, AQL2084 – $97 • Sat 9:30am-2:00pm, Jun 6, AQL2085 – $97 BABYSITTER COURSE (11+yrs) This course prepared by the Canadian Safety Council prepares students for their roles and responsibilities as babysitters. Topics include rights and responsibilities of the child, parent and

babysitter, child development and behavioural problems, caring for the child and nutrition, child safety, handling emergencies, games and play activities for children, and children with special needs. Each student receives a workbook, and much of the course is done in small group discussions. There is a final exam (75% to pass).

• Sat 9:30am-3:00pm, Mar 21, AQL2093 – $128 • Sun 9:30am-3:00pm, Apr 19, AQL2095 – $128 • Fri 9:30am-3:00pm, Jun 5, AQL2095 – $128 HIGH FIVE: PRINCIPLES OF HEALTHY CHILD DEVELOPMENT (13+yrs) Geared toward anyone working with, or interested in working with children ages 6-12 in a front-line leadership

role (camp counsellors, instructors, volunteers, etc.), this course provides in-depth training on the principles of healthy child development in sport and recreation programs. Leaders learn activities and gain knowledge, tips and resources to improve their relationships with children and other staff members and to enhance program quality.

• Sun 9:00am-1:00pm, Jun 5, HF010 – $50 • Sat 9:00am-1:00pm, Jun 18, HF011 – $50

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BEGINNER/FAMILY (4 years +) Please note; Parents who would like to take this class with their child are welcome to register, but it is not intended for adults without children • Sat 12:30-1:30pm, Apr 18 – Jun 27, SPSP19 – $155 per family member (no class May 16) • Wed 6:00-7:00pm, Apr 15 – Jun 17, SPSP20 – $155 per family member

ADVANCED (Brown, Red, Red-Black Stripe, Black Belts) • Sat 2:30-3:30pm, Apr 18 – Jun 27, SPSP22 – $155 per family member (no class May 16)

applied. The regular practice transforms the body and mind by broadening one’s confidence, will-power, stamina and strength. Respect and discipline are the heart of karate training.

Class instructor: Hashmat Khan 3rd degree black belt and professor at Carleton University.

DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

TAEKWONDO

INTERMEDIATE (Yellow, Orange, Green and Blue Belts) • Sat 1:30-2:30pm, Apr 18 – Jun 27, SPSP21 – $155 per family member (no class May 16)

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

9-12YRS • Sat 3:00-4:00pm, May 2 – Jun 13, SPSP12 – $120 (no class May 16)

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

4 DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

DOG TRAINING Dog Training Presented

by Carol Upton – carolthedogtrainer.ca

DOG TRAINING BASICS FOR POOCHES AND PUPS (Level 1 Beginner) Positive reinforcement training for dogs of all ages. Have fun teaching your dog the basic commands: sit, pay attention, leave it, come when called, and walk-nicely-on-a-leash.

The goal is to have a strong bond with your new dog as well as a safe, well-socialized pet and a happy home environment. Come one, come all, training your dog is good for you and Fido too!

Open to dogs and puppies of all ages and skill levels.

• Wed 6:30-7:15pm, Apr 15 – May 13, 20SDOG1 – $199 • Wed 6:30-7:15pm, May 20 – Jun 24, 20SDOG2 – $199

PUPPY PRIMER Bring your pup for some quality playtime in a safe environment, meet a new friend, and chat about “life with a pup.” Address some of the most common puppy issues like nipping, jumping, and walking on a leash.

This seminar is a prequel to Basic for Pooches and Pups (level 1) and is appropriate for pups from 2-6 months with a minimum of 1 set of immunization.

• Wed 7:30-8:15pm, Apr 15 – May 13, 20SDOG3 – $199 • Wed 7:30-8:15pm, May 20 – Jun 24, 20SDOG4 – $199

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SUMMER CAMPS WELCOME TO SUMMER CAMP AT DOVERCOURT! We have over 100 different varieties of camps for ages 4-16 to provide you with lots of options and unique opportunities. Choose from up to 40 different options per week in an assortment of streams, including Visual, Culinary, and Performing Arts, Sports, Overnight, Adventure Academy, Science & Innovation, Youth Zone, Leadership, and Theme Camps.

WORKING TOGETHER! Our partners make us great - and we are grateful to our long-time partners, including BC Sports, Radical Science, Little Ray’s Reptile Zoo, Ian Dudley of ORANGE STEM Education, magician Ian Quick, Ottawa River Canoe Club and many, many more.

SUMMER IS SHORT - and we believe kids should be active in the great outdoors

as much as possible. We have been working closely with Ottawa’s Kitchissippi Centre, and tweaking our own Adventure Academy programs to get as many campers as we can to spend their days exploring the outdoors with us.

WE’RE PARENTS TOO. And we get it. Dovercourt’s senior management team is made of parents - mostly parents of campers and camp staff.

We are here to help address any concerns or questions you may have and are happy to assist you in selecting the best camp programs for your children.

In the meantime, be sure to get your Summer Camp guide 2020, and download your copy of our Parent Handbook, available online.

See you this summer! ~ Camp Management Team

DOVERCOURT EXTENDED DAY PROGRAM Our program offers structured, ageappropriate activities for Kindergarten to Grade 6 at Dovercourt Recreation Centre. With a warm swimming pool, outdoor rinks and one of Ottawa’s best playgrounds, where better to unwind after a full day of learning?

To arrange a tour or to register, please call Laura at 613-798-8950 ext. 246 or email lbond@dovercourt.org

CHILDREN’S POTTERY FAMILY CLAY (4+yrs) Spend some quality family time together, creating one-of-a-kind projects and building memories that will last a lifetime. Students will explore various handbuilding techniques before finishing their works of art with our beautiful glazes.

• Sat 2:30-4:30pm, Apr 4 – Jun 20, $147 per family member • Tue 6:00-7:30pm, Apr 7 – Jun 23, $163.80 per family member CLAY CREATIONS (6-10yrs) Let your child’s imagination soar! Students will explore various hand-building & wheel techniques before finishing their works of art with glazing.

• Sat 1:00-2:30pm, Apr 4 – Jun 20, $241.50

ADULT POTTERY ADULT ON THE WHEEL (16+yrs) Discover a great feeling of accomplishment by turning your vision into pieces of art. Students will explore various hand-building techniques and try the wheel before finishing pieces with beautiful glazes.

• Tue 7:30-9:30pm, Apr 7 – Jun 23, $325.56

ADULT WHEEL AND HAND BUILDING (16+yrs) Learn how to use the wheel to create bowls and cups then finish them with beautiful glazes. This small class is open to all levels of potters.

• Wed 6:30-9:30pm, Apr 8 – Jun 24, $379.92 ADULT BALLET Develop body awareness, strength and flexibility through a basic ballet class. This class is designed for adults who always wanted to learn ballet or would like to revisit their love of classical dance in a gentle and encouraging environment.

• Thu 8:00-9:00pm, Apr 16 – Jun 18, $178.50 ADULT SOCIAL DANCING WITH THE WESTIE UNDERGROUND

(Level 1) or able to lead/follow basic patterns socially.

• Thu 8:00-9:30pm, Jun 4 – Jun 25, $53

WEST COAST SWING – WHIPS Join us for our new format of a one hour class preceded by a half hour of Coached Practice.

Building on the concepts learned in WCS Basics (Level 1) this session focuses on one of the core 8 count patterns of the dance. Patterns this Session: Basic Whip, Basket Whip, Hustle/Open Whips, Behind the Back Whips. And as always fun variations of the patterns. No partner required.

PRE-REQUISITE: WCS Basics

NEW YORK HUSTLE Level 1 New York Hustle (also called Latin Hustle) is a fun and stylish partner dance which originated in America in the 1970s. Modeled after the dances of the Disco era it is traditionally danced to songs from the 1970s, but is also a great dance for today’s top hits.

Hustle basics are quick to learn with flashy looks and dynamic movement, making it popular among beginners and seasoned dancers alike. No partner or

WEST COAST SWING – SPECIAL TOPIC SESSION Continue your dance journey by learning the latest moves and trends, and finessing your technique on the patterns and variations you already know.

Each session will cover different topics and content. Check www.westieunderground.ca for specific topic information and prerequisites for this session.

• Fri 6:45-8:00pm, Apr 17 – May 8, $53 • Sun 7:00-8:00pm, May 31 – Jun 21, $53

prior dance experience needed.

• Thu 8:30-9:45pm, Apr 9 – Apr 30, $53 COUNTRY TWO-STEP Country Two-Step is a fastmoving partner dance popular among fans of country/western music. It is a progressive dance with a strong focus on travel and turning for both the lead and the follow. Join us as we teach you the basic patterns and technique for this energetic dance that will have you whirling and twirling your way around the dance floor. No partner or prior dance experience needed.

Level 1 • Fri 6:45-8:00pm, Jun 5 – Jun 26, $53 Level 2 • Mon 7:30-8:45pm, Jun 8 – Jun 22, $45

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WEST COAST SWING – BASICS (Level 1) West Coast Swing is a partnered modern swing dance done to a wide variety of music, including pop, blues, soul, and country. It is a linear dance with a smooth, elastic aesthetic and an emphasis on improvisational movement which makes it a fun social dance. We will guide you through the basics of lead and follow, compression and stretch as you learn the basic six-count patterns that make up the fundamentals of this dance.

• Fri 6:45-8:00pm, Mar 13 – Apr 3, $53 • Thu 7:00-8:15pm, Apr 9 – Apr 30, $53 • Thu 7:00-8:30pm, May 7 – May 28, $53 • Thu 7:00-8:30pm, Jun 4 – 25, $53

WEST COAST SWING – TUCKS & FOLDS Join us for our new format of a one hour class preceded by a half hour of Coached Practice.

This session introduces patterns which build on the concepts learned in WCS Basics (Level 1). In addition we will revisit and finesse the fundamental skills required for efficient leading and following. Patterns this Session: Sugar Tuck and Side Tucks (from Open & Closed), Folds (Basic & Hammerlock).

No partner required. PREREQUISITE: WCS Basics or able to lead/follow basic patterns socially.

• Thu 8:00-9:30pm, May 7 – May 28, $53

DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

ON THE WHEEL (9-15yrs) Join us and learn how to use the wheel. Create bowls and cups, then finish them with our beautiful glazes. This small class is open to all levels of potters.

• Sat 5:00-7:00pm, Apr 4 – Jun 20, $271.30

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

ARTS & CREATIVITY

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

SWIM LESSONS PRESCHOOL D Prerequisites: Participants can float and move in deep water with assistance, breathe rhythmically 5 times, flutter kick while gliding on front and back 5m, and recover objects from the bottom.

PRESCHOOL E Prerequisites: Participants are comfortable jumping into deep water unassisted, front and back float in deep water unassisted, kick on front and back for 7m each, and 5m of continuous front crawl with an aid.

SCHOOL-AGE SWIM LESSONS

6 DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

SWIMMER 1 - BEGINNER Just starting out with little or no swimming experience.

Lessons will focus on floats and glides, flutter kick, shallow and deep-water comfort, movement through water, safe entries and PFDs.

WHY TAKE SWIMMING LESSONS AT DOVERCOURT? Dovercourt’s highly-skilled instructors teach children proper techniques efficiently and effectively, following the high standards of the Lifesaving Society. Our endof-session Survival Day is unique to Dovercourt and is a fun yet powerful way to teach children skills that could save their lives in real-life scenarios.

Our staff undergoes extensive training and regular updates on safety, rescue situations, changes to current standards, as well as techniques for teaching. Many of our senior aquatics staff are instructor and lifeguard trainers and are a valuable resource for our aquatics team. Our leisure pool is designed to teach swimming, with unique features like warmer water, a beach entry, rope swing and shallow & deep-water pods.

We are proud of the quality of our swim lesson program at Dovercourt!

THE SWIM FOR LIFE® PROGRAM

Basic swimming ability is a requirement of any meaningful attempt to eliminate drowning in Canada. Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Learning Swim to Survive® skills and achieving the Lifesaving Society’s Swim to Survive® Standard are key foundations of the Swim for Life® Program.

LIFESAVING PARENT & TOTS A rewarding experience for adults with infants or toddlers.

These levels introduce

the joys of water activity while stressing parental responsibility in, on and around the water. Parent participation required, but just one “water-loving” parent is permitted in the pool due to our limited pool space. Class length: 30 minutes.

PARENT & TOT 1

12 months old and under (able to hold head up) with parent or caregiver.

PARENT & TOT 2

24 months old and under with parent or caregiver.

PARENT & TOT 3

Under 4 years old with parent or caregiver.

PRESCHOOL A TRANSITION Your child is “almost” ready for independence or almost 3 years old. Parents must join their preschoolers in the water until the child is prepared to

participate on their own, and they are 3 years old.

PRESCHOOL CLASSES All Preschool classes are unparented and for 3-5-yearold children.

PRESCHOOL A Prerequisites: For kids 3-5 years old, just starting out on their own, with little or no experience but comfortable in a class without mom or dad.

PRESCHOOL B Prerequisites: Participants can comfortably move and float with aid, put their faces in the water with eyes open, and exhale in a relaxed manner.

PRESCHOOL C Prerequisites: Participants can float on front and back in PFD without assistance, swim 5m on front and back any way with an aid, and exhale underwater 3 times without pause.

SWIMMER 1 - ADVANCED Prerequisites: Have attempted Swimmer 1 before and/or are comfortable submerging their face with eyes open. The class will focus on unassisted glides and kicking drills.

SWIMMER 2 Prerequisites: Jump into chest-deep water, open eyes and exhale under water, front and back float unassisted, and flutter kick on front and back for 5m each.

SWIMMER 2 & 3 Prerequisites: Swimmer 2: Jump into chest-deep water, open eyes and exhale under water, front and back float unassisted, kicking on front and back for 5m each.

Swimmer 3: Jump into deep water, flutter kick on front, back and side 10m each, swim front and back crawl 10m each, and tread water 15 seconds.

SWIMMER 3 & 4 Prerequisites: Swimmer 3: Jump into deep water, flutter kick on side, swim front and back crawl 10m each, and tread water 15 seconds.

Swimmer 4: Dive and roll into deep water, front and back crawl 15m each, 100m interval swim, whip kick on back 10m, and tread water 30 seconds.

SWIMMER 4 Prerequisites: Dive and roll into deep water, front and back crawl 15m each, 100m interval swim, whip kick on back 10m, and tread water 30 seconds.

SWIMMER 5 Prerequisites: Tread water 1 minute, front and back crawl 25m, 100m interval swim, breaststroke arms 15m, and whip kick on front 15m.

SWIMMER 5 & 6 Prerequisites: Swimmer 5: Tread water 1 minute, front and back crawl 25m, 100m interval swim, breaststroke arms 15m, and whip kick on front 15m. Swimmer 6: Shallow dive, eggbeater kick 30 seconds, front/back crawl & breaststroke 50m each, 200m interval swim, and head up front crawl 10m.

ADULT

12:00-1:00pm*

STAR: Prerequisites: Demands good physical conditioning and lifesaving judgment.

Participants develop lifesaving and first aid skills, further refine front crawl, back crawl and breaststroke over 100m each, and complete 600m workouts and 300m timed swims.

TUESDAY

SEPTEMBER 21, 2019 - JUNE 26, 2020

WEDNESDAY

THURSDAY

6:30-8:15am*

12:00-1:00pm* 8:30-9:30pm**

12:00-1:00pm* 8:00-9:00pm**

12:00-1:00pm*

DISABLED

11:00-12:00pm 3:00-4:00pm (free)

6:30-7:30pm*

50+

3:00-4:00pm

9:00-10:00am

FAMILY

OPEN

HOT TUB & SAUNA ONLY

8:00-9:00am* 11:00am-12:00pm 8:00-8:45pm

8:15-9:00am 7:00-8:30pm

* SHARING WITH AQUAFIT OR PROGRAM **ADULT DROP IN LESSONS (50 MINS) 1 LESSON FOR $10 / 8 LESSONS FOR $63

9:30-10:30am

FRIDAY

SATURDAY

SUNDAY

6:30-8:00am*

7:00-8:00am

7:00-8:00am

7:00-8:00am

12:00-1:00pm*

11:00am-12:00pm

2:15-4:00pm

4:00-5:00pm

6:30-7:30pm

3:00-4:00pm

7:00-8:00pm

6:30-7:30pm*

7:00-8:30pm

8:15-9:00am

8:45-9:30am 11:15am-12:00pm 2:45-3:45pm 7:30-9:00pm

8:00-10:00am

All swims are subject to cancellation or may be shared based on attendance.

ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED, NAMED IN MEMORY OF “DOVERKID” ANNE VIVIAN, WHO TOOK COMFORT IN THE WARM WATERS OF OUR POOL DURING HER COURAGEOUS BATTLE WITH BRAIN CANCER.

DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

6:30-8:00am*

RANGER: Prerequisites: Lifesaving kick 25m, endurance 350m, timed swim 100m in 3 minutes.

ROOKIE: Prerequisites: Compact jump, stride entry, eggbeater 75 seconds, head

MONDAY

LAP SWIMS

up front crawl or breaststroke 25m, front crawl, back crawl and breaststroke 100m each, and 300m endurance swim.

ROOKIE, RANGER, STAR PATROL

RECREATIONAL SWIM SCHEDULE SWIM NAME

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

SWIMMER 3 Prerequisites: Jump into deep water, flutter kick on front, back and side 10m each, swim front and back crawl 10m each, and tread water 15 seconds.

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YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

8 DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

AQUATIC CERTIFICATIONS FOR YOUTH Become a Lifeguard! Aquatic Leadership = Job training, skills and friends for life!

Successfully complete your NL and instructor certifications at Dovercourt, and you will be guaranteed a lifeguard/swim instructor position for Fall 2020.

BRONZE STAR Participants develop problemsolving and decisionmaking skills as individuals and partners. They learn CPR and develop Water Smart® confidence and the lifesaving skills to become their own personal lifeguard.

Prerequisite: Recommended 12 years of age.

• Mon 6:50-8:00pm, Apr 6 – Jun 22, 18337 – $75 BRONZE MEDALLION / EMERGENCY 1ST AID Learn Lifesaving principles based on water rescue, judgment, knowledge, skill and fitness. Rescuers learn tows, carries, and release methods in preparation for rescues of increased risk; learn to respond to increasingly complex situations involving conscious and unconscious victims with obstructed airways and develop stroke efficiency and endurance in a timed swim (or timed swims). Prerequisite: 12 years of age and have successfully completed Bronze Star or 13 years & good swim ability.

(Level 6 or equivalent).

Manual: Canadian Lifesaving Manual $46 • Sun 5:00-8:00pm, Apr 5 – Jun 14, AQL2019 – $135 BRONZE CROSS Bronze Cross teaches the differences between lifesaving and lifeguarding, safe supervision in aquatic facilities, and the principles of emergency procedures and teamwork. Participants learn how to rescue a spinal

CERTIFICATIONS FOR ADULTS LEARN TO: SWIM, SAVE A LIFE, LEARN TO TEACH.

injured victim and a pulseless victim. Prerequisites: Bronze Medallion & Emergency First Aid. • Sun 5:00-7:30pm, Apr 5 – Jun 14, AQL2015 – $101 NL/ NATIONAL LIFEGUARD Candidates will learn skills relevant to the safe supervision of a pool.

These include teamwork, communication, and the use of specialized equipment and safety supervision.

Prerequisites: Age 16, Bronze Cross and Standard 1st Aid and CPR ‘C’ (See this page for Standard First Aid course).

Manual: Alert $46 • Fri-Mon 8:00am-6:00pm, Apr 10 – Apr 13, AQL2029 – $169 • Mon-Fri 8:00am-5:00pm, Jun 22 – Jun 26, AQL1023 – $169 SWIM INSTRUCTOR Swim Instructor candidates learn to teach and evaluate basic swim strokes and related skills and acquire proven teaching methods and a variety of stroke development drills and correction techniques. Swim Instructors are certified to teach and evaluate all levels of the Lifesaving Society Swim Program: Parent & Tot, Preschool, Swimmer, and Adult Swimmer. Progressively evaluated, so 100% attendance is required. Prerequisites: 16 years of age and Bronze Cross or NL. Manuals: Swim for Life Award Guide & Teaching Swim for Life $42 • Tue 6:30-10:00pm, Mar 24 AND Sat & Sun 9:00am-6:00pm, Mar 28 – 29, AQL2043 – $130 LIFESAVING INSTRUCTOR The Lifesaving Instructor Course prepares instructors to teach the Canadian Swim Patrol, Bronze medal awards, and Emergency First

ADULT LEARN TO SWIM • Sun 7:10-8:00pm, Apr 5 – Jun 21, 18338 – $119

Aid. Lifesaving Instructors may evaluate and certify candidates in the Swim Patrol, Bronze Star, Emergency First Aid, and Lifesaving Fitness Awards. Progressively evaluated, so 100% attendance is required. Prerequisites: 16 years of age & Bronze Cross or NL. Manuals Lifesaving Instructor Pac $70 • Tue 6:30-10:00pm, Apr 28 AND Sat & Sun 9:00am-6:00pm, May 2 – 3, AQL2039 – $127 LIFESAVING STANDARD FIRST AID & CPR “C” An in-depth understanding of first aid such as medical/ legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Prerequisites: Open to all. Recommended 12 years of age and older. Manual: Canadian First Aid Manual $20 • Sat & Sun 9:00am-5:00pm, Apr 4 – 5, AQL2057 – $125 • Sat & Sun 9:00am-5:00pm, Jun 13 – 14, AQL2058 – $125 • Sat & Sun 9:00am-5:00pm, Jun 20 – 21, AQL2059 – $125

LIFESAVING STANDARD 1ST AID & CPR “C” RECERT This course allows participants to recertify their Lifesaving Standard First Aid course and CPR level ‘C.’ Prerequisites: Candidates must have taken a FULL Standard 1st Aid COURSE within the past 3 years through the Lifesaving Society in order to qualify for this recert. Proof of prerequisites must be shown at recert.

• Sat 9:00am-4:00pm, Apr 18, AQL2048 – $96 • Sun 9:00am-4:00pm, Jun 7, AQL2049 – $96

NL RECERT Prerequisite: NL, must bring proof of certification to recert.

• Sat 8:00am-12:00pm, Apr 11, AQL2028 – $77 • Fri 6:00-10:00pm, May 1, AQL2030 – $77 • Fri 6:00-10:00pm, May 29, AQL2031 – $77 • Fri 6:00-10:00pm, Jun 12, AQL2032 – $77 • Fri 6:00-10:00pm, Jun 19, AQL2033 – $77 AIRWAY MANAGEMENT Airway Management provides the fundamentals, principles and practices of safe and proper oxygen administration in most emergency situations.

Prerequisites: Standard 1st Aid • Tue 6:30-10:30pm, Apr 21, AQL2063 – $51 • Tue 6:30-10:30pm, Jun 16, AQL2065 – $51 OLD FARTS NL RECERT Prerequisite: 25+ years, NL, must bring card to recert.

EXAMINER COURSE The examiner course is the first step in the three-step process to be appointed as an Examiner for the Lifesaving Society, and prepared candidates to successfully apprentice as an Examiner on the exam of their choice.

The Examiner course builds on the evaluation experience that candidates have attained in the instructor evaluated content. Prerequisites: Instructor certification & experience teaching in the stream they wish to be appointed an examiner.

• Sat 9:00am-3:00pm, Apr 25, AQL2006 – $67 AQUATIC SUPERVISOR TRAINING (AST) An advanced course for those interested in an aquatic supervisory position.

Prerequisites: Lifesaving Instructors, Swim Instructors or NL and 100 hours of experience teaching and/or guarding.

• Sat & Sun 3:00-8:00pm, Jun 6 – 7, AQL2004 – $85

NL INSTRUCTOR This course teaches candidates the skills and standards necessary to teach NL. Prerequisites: LSS Instructors and NL. Manual: NL Instructor Pack $81 • Tue 6:30-10:00pm, May 5 AND Sat & Sun 9:00am-3:00pm, May 9 – 10 AQL2010 – $161

LEVEL

SATURDAY

SUNDAY

10 LESSONS

10 LESSONS

8:00(beg) L 10:40(adv) 11:10(adv) L 11:50(adv) L 12:50(beg) L 12:50(adv) L 4:00(adv) L 4:40(beg) L 8:00 L 10:00 10:00(2/3) 10:30(2/3) L 11:20 12:10(2/3) 12:20(2/3) L 12:40 L 4:00 4:40(2/3) L 8:30(3/4) L 9:00(3/4) 9:40 10:00(2/3) 10:30(2/3) L 12:10(2/3) 12:20(2/3) L 12:50 L 4:00 4:40(2/3) L 8:30(3/4) L 9:00(3/4) 9:40 L 10:00 L 12:50 L 5:00 L

18215 18216 18217 18218 18219 18220 18221 18222 18238 18239 18240 18241 18242 18243 18244 18245 18246 18247 18280 18281 18282 18240 18241 18243 18244 18283 18284 18247 18280 18281 18305 18306 18307 18308

8:00(adv) L 18223 10:40(beg) 18224 6:00(adv) L 18225

SWIMMER 5

11:20 5:10(5/6) L

18321 18322

SWIMMER 6

12:10 L 5:10(5/6) L

18331 18322

SWIMMER 1

40 MINUTES

SWIMMER 2

40 MINUTES

SWIMMER 3

40 MINUTES

SWIMMER 4

40 MINUTES

50 MINUTES

50 MINUTES

SWIM PATROL

LEGEND:

L: LIMITED ENROLLMENT WE: WEEKEND :ADULT *DROP-IN LESSONS TUE: 8:30 - 9:20PM WED: 8:00 - 8:50PM

SWIMMER 1 TO 4 1:4 SWIMMER 5 & HIGHER 1:6

FRIDAY

11 LESSONS

4:40(adv) L 18232

4:30(beg) 5:40(adv)

18233 18234

4:30(adv) L 5:50(beg) L 6:20(beg) L

18235 18236 18237

4:00 L 5:20(2/3) 6:20

18270 18271 18272

3:50 L 4:20(2/3) 5:00 5:40(2/3)

18273 18274 18275 18276

4:40 L 5:20 L 6:10 L

18277 18278 18279

4:10(2/3) L 5:20 5:20(2/3) L 5:50(3/4) 7:20(2/3) L 7:20(3/4) L

18258 18291 18260 18292 18264 18293

3:30(2/3) L 4:20(2/3) 5:00 L 5:40 6:20 L

18265 18266 18294 18295 18296

4:00 5:20(2/3) 5:40 L

18297 18271 18298

3:50 L 4:20(2/3) 4:20(3/4) L 5:00 5:40(2/3)

18299 18274 18300 18301 18276

5:40 L 5:10(3/4) L 6:20(3/4) L

18302 18303 18304

5:20 L 18313 5:50(3/4) 18292 7:20(3/4) L 18293

4:00 L 5:40

18314 18315

4:30 L 5:50

18316 18317

4:20(3/4) L 18300 5:00 18318 5:50 L 18319

5:10(3/4) L 5:30 L 6:20(3/4) L

18303 18320 18304

11:10(5/6) 18323 5:30 18324

4:00(5/6) L 18325

4:40

18326

4:40(5/6) L 18327 5:40(5/6) 18328

4:30(5/6) L 18329

5:30(5/6) L

18330

11:10(5/6) 18323 6:10 18332

4:00(5/6) L 18325

4:40(5/6) L 18327 5:40(5/6) 18328

4:30(5/6) L 18329

5:30(5/6) L

18330

5:30 L

18336

18333

Adult Learn to Swim 7:10 #18338

LIMITED ENROLLMENT RATIOS:

12 LESSONS

18265 18266 18267 18268 18269

70 minutes

40-60 minutes

5:00(adv) L 18229 5:50(adv) 18230 6:20(beg) L 18231

12 LESSONS

3:30(2/3) L 4:20(2/3) 4:50 L 5:40 6:20 L

BRONZE STAR SPECIALTY

4:00(beg) L 18226 6:00(adv) 18227 7:00(beg) L 18228

12 LESSONS

18258 18259 18260 18261 18262 18263 18264

5:00

Rookie/Ranger/Star 60 minutes

TUESDAY WEDNESDAY THURSDAY

10 LESSONS

4:10(2/3) L 5:20 L 5:20(2/3) L 5:50 L 6:30 L 6:50 7:20(2/3) L

8:00 L 9:30 10:00 10:20(2/3) L 10:40(2/3) 11:20(2/3) L 12:00 L 12:50 L 5:30 7:00(2/3) 8:10(3/4) L 9:30 10:20(2/3) L 10:40(2/3) 11:20(2/3) L 12:10 L 12:50 L 5:30(3/4) 6:40(3/4) 7:00(2/3) 8:10(3/4) L 10:40 12:30 L 12:50 L 5:30(3/4) 6:20 6:40(3/4)

18248 18249 18250 18251 18252 18253 18254 18255 18256 18257 18285 18286 18251 18252 18253 18287 18288 18289 18290 18257 18285 18309 18310 18311 18289 18312 18290

MONDAY

SESSION DATES: APRIL 4 - JUNE 26, 2020

5:50

18334

6:50

18337

Homeschool Swim Lessons 1:00 #18212 After School Group Swim Lessons for Swimmer 1-6 3:30 #18339 4:40 #18340

5:30 L

18335

ONLY

$75

NO CLASSES APRIL 10-13 AND MAY 16-18.

LESSON FEES: Lesson fees

10

10L

10 WE

10L WE

11

11L

12

12L

40 min $111 $177 $116 $186 $116 $186 $121 $191 50 min $114 $187 $119 $191 $119 $191 $125 $197 60 min $116 $191 $121 $197 $121 $197 $129 $203

DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

LSS SFA INSTRUCTORS This is a Lifesaving society course for those individuals interested in becoming LSS Standard First Aid & CPR Instructors. Prerequisites: LSS Instructors, & SFA. Manuals: Canadian First Aid Manual $20, First Aid Award Guide $22 • Tue 6:30-10:00pm, May 26 AND Sat & Sun 9:00am-6:00pm, May 30 – 31, AQL2008 – $146

SCHOOL AGE CHILDREN, YOUTH & SPECIALTY GROUP SWIM LESSONS

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

• Fri 6:00pm-10:00pm, May 22 AND Sat 5:00-7:30pm, May 23, AQL2037 – $89

9

PRESCHOOL C 30 MINUTES

PRESCHOOL B 30 MINUTES

PRESCHOOL A 30 MINUTES

PARENT & TOT 3 30 MINUTES

PARENT & TOT 2 30 MINUTES

PARENT & TOT 1 30 MINUTES

LEVEL 8:30 12:00(1-3) L

8:10(2/3) 8:40(2/3) 9:00 9:20(2/3) L 10:50 L 12:00(1-3) L 6:00(2/3) 8:10(2/3) 8:40(2/3) 9:20(2/3) L 10:00 12:00(1-3) L 6:00(2/3)

8:00 L 8:30 L 8:50 T 9:00 9:00 T 9:10 T L 9:20 T 9:40 L 9:50 L 10:40 B L 10:50 T 11:00 L 12:00 L 12:30 L 12:50 1:00 T L 5:00 T 5:30 L 8:00 L 8:00(B/C) L 8:40 L 9:00 B 9:00 L 9:20(B/C) 10:10 10:20(B/C) L 10:50(B/C) 11:30 L 12:00(B/C) L 12:20 L 1:00 L 5:00 L 6:30(B/C) L

8:00 L 8:00(B/C) L 8:30(C/D) 9:20(B/C) 9:30 10:10(C/D) 10:20(B/C) L 10:20(C/D) L 10:30(C/D) 10:50(B/C) 11:20 11:30 12:00(B/C) L 12:00(C/D) L 12:30 L 6:30(B/C) L 7:00(C/D) L

8:30 L 8:30(C/D)

18000 18014 18001 18003 18015 18016 18004 18000 18014 18001 18028 18029 18016 18004 18033 18034 18035 18036 18037 18038 18039 18040 18041 18042 18043 18044 18045 18046 18047

18090 18091 18092 18093 18094 18095 18096 18097 18098 18099 18100 18101 18102 18103 18104 18105 18106 18148 18149 18150 18151 18094 18152 18097 18098 18153 18099 18154 18102 18155 18156 18104 18157 18158

18186 18187

8:00(1-3) L 8:30(2/3) 8:40(1-3) L 9:40(1/2) L 10:10 10:50(2/3) 4:30(1-3) 8:00(1-3) L 8:30(2/3) 8:40(1-3) L 9:40 10:10 10:50(2/3) 4:30(1-3) 8:00 T L 8:40 T 9:00 9:00 T 9:30 B 9:40 L 10:10 10:30 L 10:50 11:20 L 12:00 T L 12:30 1:00 L 4:00 T 4:30 L

8:00 8:30 9:10 L 9:30 9:30(B/C) 10:00 L 10:10 10:10(B/C) 10:40(B/C) 10:50(B/C) L 11:00 L 11:20 11:20(B/C) L 12:30 L 1:00(B/C) L 4:40 L 5:40 L 8:00 8:40 9:10 9:10 L 9:30(B/C) 9:30 L 10:10(B/C) 10:40(B/C) 10:50 10:50(B/C) L 11:10(C/D) L 11:20(B/C) L 11:30(C/D) 12:30 1:00(B/C) L 5:00 L 5:50(C/D) L

8:10 L 8:30 L

18193 18160

18159 18108 18160 18112 18161 18162 18114 18163 18164 18115 18165 18166 18117 18167 18168 18121 18169

18107 18108 18109 18110 18111 18112 18113 18114 18115 18116 18117 18118 18119 18120 18121

18048 18049 18050 18051 18052 18053 18054 18055 18056 18057 18058 18059 18060 18061 18062 18063 18064 18065

18017 18018 18020 18030 18006 18022

18017 18018 18019 18020 18021 18006 18022

18005 18006

SUNDAY

10 LESSONS

18000 18001 18002 18003 18004

10 LESSONS

8:00(1-3) L 8:40(1-3) L 9:00 9:40(1/2) L 4:30(1-3)

SATURDAY

5:20 6:50(D) L

10:00(B/C) L 10:30(B/C) 5:20 5:20(B/C) 6:00 6:20(B/C) 6:50(B/C) L 7:30(B/C) L

10:00(B/C) L 10:30(B/C) 5:20(B/C) 6:20(B/C) 6:30 6:50(B/C) L 7:30(B/C) L

10:00 10:30 T L 4:10 L 5:20 T L 5:50 T 6:30 7:00 L

10:30(2/3) 4:10(1-3) L 6:20(2/3)

10:00 10:30(2/3) 4:10(1-3) L 6:20(2/3)

10:00 4:10(1-3) L

18201 18202

18122 18123 18170 18124 18171 18125 18127 18128

18122 18123 18124 18125 18126 18127 18128

18066 18067 18068 18069 18070 18071 18072

18024 18008 18025

18023 18024 18008 18025

18007 18008

10 LESSONS

MONDAY

PRESCHOOL SWIM LESSONS –

10 DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

4:30 L 5:30

1:00(B/C) 4:20(B/C) L 5:00(B/C) 5:10 L 6:00 6:30

1:00(B/C) 4:20(B/C) L 5:00(B/C) 5:20 6:30

1:00 T L 3:00 L 4:30 B 6:00 T

1:00(1-3) L 5:30(2/3)

1:00(1-3) L 5:30(2/3)

1:00(1-3) L

18204 18205

18129 18130 18131 18172 18173 18174

18129 18130 18131 18132 18133

18073 18074 18075 18076

18009 18026

18009 18026

18009

12 LESSONS

TUESDAY

4:00 L 4:30

9:00(B/C) L 4:00 4:40 L 4:50(C/D) L 5:20(C/D) 6:10(C/D) 6:30 B L 6:30(B/C) L 6:30(C/D)

9:00(B/C) L 4:20 L 5:40 6:30 6:30(B/C) L

9:00 T L 4:30 T L 5:10 T 6:00 6:00 L 6:30 L

9:00(1-3) 6:00(2/3)

9:00(1-3) 6:00(2/3)

9:00(1-3)

18206 18207

18134 18175 18176 18177 18178 18179 18180 18138 18181

18134 18135 18136 18137 18138

18077 18078 18079 18080 18081 18082

18010 18027

18010 18027

18010

12 LESSONS

WEDNESDAY

4:00(C/D) 5:10

10:30(B/C) L 4:00(B/C) 4:00(C/D) 4:30(B/C) L 5:40(B/C) 6:00

10:30(B/C) L 4:00(B/C) 4:30(B/C) L 5:20 5:40(B/C)

9:30 L 4:00 L 4:30 5:00 T L

10:00 5:30

9:30(1/2) 10:30(1/2)

9:30(1/2) 10:00 10:30(1/2)

18182 18209

18139 18140 18182 18141 18143 18183

18139 18140 18141 18142 18143

18083 18084 18085 18086

18031 18032

18011 18013

18011 18012 18013

12 LESSONS

THURSDAY

SESSION DATES: APRIL 4 - JUNE 26, 2020.

NO CLASSES APRIL 10-13 AND MAY 16-18

4:30(C/D) L 5:00 L

4:30(B/C) L 4:30(C/D) L 5:00 6:30(B/C) L

4:30(B/C) L 5:00 5:30 L 6:30(B/C) L

5:00 L 5:10 T L 6:30 L

18184 18211

18144 18184 18185 18147

18144 18145 18146 18147

18087 18088 18089

FRIDAY

11 LESSONS

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

RECOMMENDED PROGRESSION

Most 5 yr olds remain in Preschool level When almost 6 yrs old, enter Swimmer level Preschool A & B & C >> Swimmer 1 Preschool D & E >> Swimmer 2 Parent & Tot 1 (under one year), P&T 2 (under two years), P&T 3 (under three years), Preschool Program (3-5 years) and Swimmer Program (5 years & up).

LEARN TO SWIM LEVELS

LESSON PROGRESSION:

L: LIMITED ENROLLMENT B: BILINGUAL INSTRUCTOR T: TRANSITION CLASS WE: WEEKEND

T: Transition class. Parents must join their preschooler in the water until the child is ready to participate on their own and are 3 yrs old.

L: LIMITED ENROLLMENT TOTS 1:8 PRESCHOOL 1:3

LEGEND FOR PRESHOOL PAGE:

Homeschool Swim Lessons 1:00 #18212 After School Group Swim Lessons for Preschool A-E 3:30 #18213 4:40 #18214

SPECIALTY 40 - 60 MINUTES

PRESCHOOL D/E 30 MINUTES

5/5 lessons

8:00 8:00 8:00 8:10 8:10 8:30 8:30 8:30 8:40 8:40 9:00 9:00 9:10 9:10 9:30 9:40 9:40 10:10 10:20 10:40 10:40 10:50 11:20 11:20 11:20 11:30 11:40 11:50 11:50 11:50 11:50 11:50 12:00 12:00 12:10 12:20 12:30 12:30 1:00 1:00 1:00 1:00 4:00 4:30 5:00 5:20 6:00

18341 18342 18343 18344 18345 18346 18347 18348 18349 18350 18351 18352 18353 18354 18355 18356 18357 18358 18359 18360 18361 18362 18363 18364 18365 18366 18367 18368 18369 18370 18371 18372 18373 18374 18375 18376 18377 18378 18379 18380 18381 18382 18383 18384 18385 18386 18387

MONDAY 5/5 lessons

5/5 lessons

18518 18519 18520 18521 18522 18523 18524 18525 18526 18527 18528 18529 18530 18531 18532 18533 18534 18535 18536 18537 18538 18539 18540 18541 18542 18543 18544 18545 18546 18547 18548 18549 18550 18551 18552 18553 18554 18555 18556 18557 18558 18559 18560 18561 18562 18563 18564

8:00 8:00 8:00 8:30 8:30 8:30 8:40 8:50 9:00 9:00 9:10 9:30 9:30 9:30 9:40 9:50 10:00 10:00 10:10 10:10 10:30 10:30 11:00 11:00 11:20 11:20 11:30 11:30 11:30 11:30 11:50 11:50 12:00 12:00 12:00 12:20 12:20 12:30 12:30 12:30 12:30 12:50 1:00 1:00 1:00 5:00 5:00 5:00 5:30 6:00 7:00 7:00 7:20 7:30 7:30

18388 18389 18390 18391 18392 18393 18394 18395 18396 18397 18398 18399 18400 18401 18402 18403 18404 18405 18406 18407 18408 18409 18410 18411 18412 18413 18414 18415 18416 18417 18418 18419 18420 18421 18422 18423 18424 18425 18426 18427 18428 18429 18430 18431 18432 18433 18434 18435 18436 18437 18438 18439 18440 18441 18442

18565 18566 18567 18568 18569 18570 18571 18572 18573 18574 18575 18576 18577 18578 18579 18580 18581 18582 18583 18584 18585 18586 18587 18588 18589 18590 18591 18592 18593 18594 18595 18596 18597 18598 18599 18600 18601 18602 18603 18604 18605 18606 18607 18608 18609 18610 18611 18612 18613 18614 18615 18616 18617 18618 18619

10:30 4:10 4:10 4:10 4:50 4:50 5:20 5:20 5:50 5:50 6:00 6:00 6:20 6:30 6:30 6:40 7:00 7:00 7:10 7:30 7:30

18443 18444 18445 18446 18447 18448 18449 18450 18451 18452 18453 18454 18455 18456 18457 18458 18459 18460 18461 18462 18463

WEDNESDAY

TUESDAY 6/6 lessons

18620 18621 18622 18623 18624 18625 18626 18627 18628 18629 18630 18631 18632 18633 18634 18635 18636 18637 18638 18639 18640

3:00 3:30 4:00 B 4:00 4:10 4:20 4:30 4:30 4:40 4:50 5:00 5:00 5:30 5:30 6:00 6:00 6:30 6:30 6:30 6:30

18464 18465 18466 18467 18468 18469 18470 18471 18472 18473 18474 18475 18476 18477 18478 18479 18480 18481 18482 18483

6/6 lessons

18641 18642 18643 18644 18645 18646 18647 18648 18649 18650 18651 18652 18653 18654 18655 18656 18657 18658 18659 18660

4:00 4:00 4:00 4:00 4:30 4:30 5:00 5:00 5:00 5:10 5:10 5:30 5:30 5:30 6:00 6:00 6:30 6:30

18484 18485 18486 18487 18488 18489 18490 18491 18492 18493 18494 18495 18496 18497 18498 18499 18500 18501

18661 18662 18663 18664 18665 18666 18667 18668 18669 18670 18671 18672 18673 18674 18675 18676 18677 18678

THURSDAY 6/6 lessons

3:50 3:50 4:30 4:30 5:00 5:10 5:40 5:40 6:00

18502 18503 18504 18505 18506 18507 18508 18509 18510

18679 18680 18681 18682 18683 18684 18685 18686 18687

FRIDAY 5/6 lessons

4:30 4:30 4:40 6:00 6:00 6:30 6:30

18688 18689 18690 18691 18692 18693 18694

PRIVATE LESSON FEES:

LEGEND:

B: BILINGUAL INSTRUCTOR If you have purchased private lessons and your schedule changes, you are welcome to substitute the participant. Unfortunately, we do not reschedule or refund.

18511 18512 18513 18514 18515 18516 18517

# lessons Refunds & credits will only be given up to one week in advance of the program start date.

Non Residents: Add 20% to the fee.

Private Package Semi Private Package

5 6 $225 $267 $331 $387

11

LEGEND:

12L 12 11L 11 10L WE 10 WE 10L 10

PRESCHOOL FEES

# lessons

30 min $111 $177 $116 $186 $116 $186 $121 $191

18210

5:30 L

18177 18178 18208 18179 18181

4:50(C/D) L 5:20(C/D) 5:30 L 6:10(C/D) 6:30(C/D

18203

7:10 L

18194 18195 18162 18163 18164 18196 18197 18198 18167 18199 18200 18169

9:30 9:50 L 10:10(C/D) 10:20(C/D) L 10:30(C/D) 10:50(D) L 11:20(D) L 11:50 L 12:00(C/D) L 1:00 L 6:30 L 7:00(C/D) L

18188 18189 18154 18155 18190 18191 18192 18158

SUNDAY

DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

9:10 10:40 L 11:10(C/D) L 11:30 (C/D) 12:20 L 1:00 L 4:00 5:50(C/D) L

SATURDAY

NO CLASSES APRIL 10-13 AND MAY 16-18.

1ST SET BEGINS WEEK OF APRIL 4TH, 2ND SET BEGINS THE WEEK OF MAY 19TH

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

PRIVATE SWIM LESSONS

SESSION DATES: APRIL 4 - JUNE 26, 2020

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

BLUESFEST SCHOOL OF MUSIC AND ART All lessons take place @ Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance)

WHAT IS BSOMA?

The Bluesfest School of Music and Art emerged as a partnership between RBC Ottawa Bluesfest and Dovercourt Recreation.

Housed in Bluesfest’s Festival House, BSOMA brings art and music educators to the community through group programming, private lessons and special events, all of which are available to learners of all ages and abilities.

Enrich your life and learn to play an instrument! Music education and participation increases confidence, improves hand-eye coordination, improves information retention and is fun!

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PRIVATE MUSIC LESSONS We offer instruction in: Piano, Guitar, Ukulele, Drums, Voice, Harmonica, Bass Guitar, Violin, Saxophone and more.

Private lessons provide the most impactful experience in music education. Our teachers are equipped to prepare students for formal musical examinations, professional/ semi-professional performances and casual play with friends and family.

Registration is always open; contact us today for a current listing of available lesson times. $104 for four 30 minute lessons or $260 for ten 30 minute lessons.

GROUP LESSONS Learning with others enhances your experience in music and art education. Co-learners

push each other to excel while making classes more fun and engaging. BSOMA Group Classes will help you achieve individual success in an enjoyable group setting.

Group lessons are for adults, youth and kids.

CARTOON DRAWING (6-10yrs) Learning to draw can be fun, especially when creating silly characters, funny expressions and drawing sequences that tell a story! Instructors will guide students, step-by-step, how to create compelling stories with humour and skill.

All materials are supplied.

• Sat 10:00-10:55am, Apr 18 – Jun 20, $144 FAMILY ART (4+yrs) Parents and children will explore mediums, techniques and art history as your instructor guides you through weekly projects. All materials are supplied.

• Sat 11:00-11:55am, Apr 18 – Jun 20, $81 per family member EXPLORING VISUAL ARTS (16+yrs) Express yourself in this introductory visual arts course.

Explore art history, mediums and techniques as your instructor guides you through weekly projects using paint, inks, charcoal, pencils and more. Students can expect to purchase $40 in supplies for this course.

• Wed 2:00-4:00pm, Apr 15 – Jun 24, $352 WATERCOLOUR PAINTING FROM A PHOTO – BEGINNER (16+yrs) Bring your favourite landscape photo and supplies to replicate is with watercolour paint. Learn what to include and what to omit and new techniques and tools.

• Tue 2:00-4:00, May 26 – Jun 9, $96

WATERCOLOUR – BEGINNER (16+yrs) Be inspired and learn to paint successfully with watercolour paints. Become confident in how to select colours, brushes and application techniques.

You will walk away with the preliminary skills to express yourself creatively with watercolour paint. Supplies are provided in class.

• Tue 6:00-8:30pm, May 26 – Jun 9, $120 PRESCHOOL MUSIC TIME (2-4yrs) Exposing children to a variety of musical and movement experiences helps them develop language, pattern recognition, balance, coordination and more. Each week students will play, listen and dance all while exploring fundamental concepts in music and movement in a hands-on, creative environment.

• Thu 4:15-5:00pm, Apr 16 – Jun 25, $115.50 KINDER CHOIR (4-5yrs) Sing your favourite songs with your friends while learning how to sing as part of a group and strengthen your voice.

Singers of all ability will have fun and learn together before performing for friends and family on the last day of class.

• Tue 5:00-5:45pm, Apr 14 – Jun 23, $115.50 MUSICAL THEATRE (8-11yrs) Be a triple threat on the stage!

In this class, you will learn to sing, dance and act. While learning to perform, you will also learn how to audition.

This course will end with a performance for friends and family on the BSOMA stage.

• Tue 6:00-6:55pm, Apr 14 – Jun 23, $154 UKULELE FOR KIDS (8-11yrs) For the students who want to test drive an instrument before committing to private music lessons. Students will try the ukulele in a group setting. Learn the basics for each instrument along with some basic theory; everything they need to know before they take it to the next level.

This is a beginner level course.

Instruments are provided for class time.

• Sat 11:00-11:55am, Apr 18 – May 9, $56 GUITAR FOR KIDS (8-11yrs) For the students who want to

test drive an instrument before committing to private music lessons. Students will try the guitar in a group setting. Learn the basics for each instrument along with some basic theory; everything they need to know before they take it to the next level. This is a beginner level course. Instruments are provided for class time.

• Sat 11:00-11:55am, May 23 – Jun 20, $70 FAMILY UKULELE (6+yrs) Experience the joys of playing the ukulele together.

Beginners of all ages will enjoy this class as the group learns chords, how to read

ROCK UNIVERSITY (10-16yrs) Rock University is the true band experience. During the course, you and your band will prepare for all aspects of live performance. Graduates who participate in the entire school year will have the opportunity to perform at RBC Bluesfest or CityFolk festival. The show starts here!

Please register for your preferred class time, though this time is not guaranteed. On the first day of class, we will do a meet and greet to assess musical interests and abilities to place musicians in the most suitable band combinations.

• Sat 12:15-1:45pm, Apr 18 – Jul 18, $273 • Sat 1:45pm-3:15pm Apr 18 – Jul 18, $273

HARMONICA – BEGINNER II (16+yrs) Suitable for students who already play an instrument or who have taken Beginner Harmonica, this course will build on musical theory, song structure and harmonica techniques. Student will need to bring their own diatonic harmonica in the key of ‘C’.

• Tue 8:00 – 8:55pm, May 12 – Jun 16, $84 BEGINNER UKULELE (16+yrs) In this pressurefree environment, you will learn basic chords and

strumming patterns on the ukulele. Your new skills will build a basic foundation for playing a few songs to start and continue to build your repertoire. You will be ready to jam across the city in no time!

There are a limited number of ukuleles available for loan.

• Thu 2:00-3:00pm, Apr 16 – Jun 11, $126 • Thu 7:00-7:55pm, Apr 16 – Jun 25, $154

• Mon 2:45-4:15pm, Apr 20 – Jun 22, $189

AFTERSCHOOL MUSICAL THEATRE (7-11yrs) Be a triple threat on the stage! In this class, you will learn to sing, dance and act.

While learning to perform, you will also learn how to audition.

This course will end with a performance for parents on the BSOMA stage. BSOMA staff will pick up participants at Churchill Alternative School and walk over at 2:45pm.

Arrival and departure times are flexible if you attend another school and would still like to participate.

• Tue 2:45-4:15pm, Apr 14 – Jun 23, $231 AFTERSCHOOL ART CLUB (7-11yrs) This club will get kids painting, pasting and creating. Regardless of artistic experience, kids will have the opportunity to be successful with many techniques and mediums. The course will culminate in an art show for the parents. BSOMA staff

will pick up participants at Churchill Alternative School and walk over at 2:45pm.

Arrival and departure times are flexible if you attend another school and would still like to participate.

• Wed 2:45-4:15pm, Apr 15 – Jun 24, $231 AFTERSCHOOL ROCK UNIVERSITY (8-12yrs) Rock University is the true band experience where musicians learn to play the songs you love. During the course, you and your band will prepare for all aspects of live performance. Graduates who participate in the entire school year will have the opportunity to perform at RBC Bluesfest.

The show starts here! BSOMA staff will pick up participants at Churchill Alternative School

and walk over at 2:45pm.

Arrival and departure times are flexible if you attend another school and would still like to participate.

• Thu 2:45-4:15pm, Apr 16 – Jun 25, $231 BLUESFEST COMMUNITY CHOIR (4yrs+) No need to audition for this fun and blues-centric choir! The focus is on fun and learning how to sing as a member of a group. Rediscover the joys of singing and belting out your favorite tunes in a casual community environment.

Singers will have the opportunity to perform live at 2020 RBC Ottawa Bluesfest.

• Wed 6:30-8:00pm, May 27 – Jul 15, $112

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BEGINNER GUITAR (16+yrs) For the students who want to test drive an instrument before committing to private music lessons. Students will try the guitar in a group setting.

Learn the basics of the guitar along with some basic theory; everything they need to know before they take it to the next level. This is a beginner level course. Instruments are provided for class time.

• Wed 8:00-9:00pm, Apr 15 – Jun 24, $154

AFTERSCHOOL UKULELE CLUB (7-11yrs) This club will get kids playing as a group regardless of musical experience, covering everything from classic rock to top 40 hits.

This course is best for novice ukulele players. BSOMA staff will pick up participants at Churchill Alternative School and walk over at 2:45pm. Arrival and departure times are flexible if you attend another school and would still like to participate.

DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

HARMONICA – BEGINNER (16+yrs) Make your first instrument the harmonica. It is fairly easy to learn, great for pick up jams and very portable. This workshop aids or introduces some basic

musical theory with simple harmonica techniques as we play through and learn a tune or two. Students will need to bring their own diatonic harmonica in the key of ‘C’. Available for purchase at BSOMA Pro Shop.

• Tue 8:00 – 8:55pm, Apr 14 – May 5, $56

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chords, strumming patterns and how to put it all together to play songs. One ukulele per family is guaranteed for use in class. Children should be accompanied by an adult.

Please register each family member attending.

• Thu 6:00-6:55pm, Apr 16 – Jun 25, $88 per family member • Sat 10:00-10:55am, Apr 18 – Jun 20, $72 per family member

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HEALTH & WELLNESS PROGRAMS MORE IS BETTER!

3 FOR 2

Regular participation in physical activity is the single most important factor in maintaining or improving one’s health and wellbeing. Sign up for any two Registered Specialty Health and Fitness Programs, and we’ll give you a third one for free* because when it comes to physical activity, more is better!

We have over 130 weekly programs for you to choose from. Not sure where to get started? Let us help! Contact fitness@ dovercourt.org *applies to courses of equal or lesser value within the current session, excludes SUP

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AQUA FITNESS

however, comfort in deep water is a must. Aqua belts are provided for flotation. It is time to jump in and train like the champion you are! Spaces for this program are limited, and early registration is encouraged.

• Mon 8:00-8:45pm, Apr 20 – Jun 22, 20SAQ07 – $153 AQUA DEEP In this deep water class, participants are supported by an aqua belt to encourage the development of the core and postural muscles while increasing overall strength and endurance. Participants in this program should be comfortable swimming in deep water.

• Mon 8:00-8:45am, Apr 20 – Jun 22, 20SAQ05 – $128 • Fri 8:00-8:45am, Apr 17 – Jun 26, 20SAQ06 – $157 AQUA HIIT This high-intensity interval training (HIIT) program increases strength and power using challenging exercises and training drills. Participants have the choice of working in chest-level water or ramping up the challenge by working in the deep end with an aqua belt.

Time to hit the pool and HIIT it hard!

• Tue 7:45-8:30pm, Apr 14 – Jun 23, 20SAQ04 – $157

AQUA COMPLETE This water workout uses the resistance and buoyancy of water to achieve a full-body workout that enhances strength, cardiovascular fitness, and overall tone and movement while using varying depths of water. All levels welcome!

• Mon 6:30-7:15am, Apr 20 – Jun 22, 20SAQ01 – $128 • Wed 6:30-7:15am, Apr 15 – Jun 24, 20SAQ02 – $157 • Fri 6:30-7:15am, Apr 17 – Jun 26, 20SAQ03 – $157

AQUA POWER CIRCUIT Wake-up energized! Kick-off the weekend in the best way with this multi-level, circuit-style workout with individualized intensity options for all levels.

• Sat 7:00-7:45am, Apr 18 – Jun 20, 20SAQ08 – $128

AQUA ATHLETIC WITH DYLAN HARRIES Join Olympic Performance Coach, Dylan Harries: train like an athlete and unleash your inner champion. This high intensity, mixed-depth water-based workout combines cardiovascular drills and resistance training exercises.

No swimming skills are needed;

AQUA STRENGTH Offering a low impact workout focused on muscular strength and endurance that incorporates a variety of equipment to provide excellent toning and strengthening.

• Wed 8:15-9:00am, Apr 15 – Jun 24, 20SAQ09 – $157 • Thu 8:15-9:00pm, Apr 16 – Jun 25, 20SAQ10 – $157

AQUA DEEP GENTLE Held in the deep water, this class is a perfect choice for those who are just getting started or require a gentle, low impact form of exercise.

Participants wear an aqua belt and should be comfortable and confident swimming in deep water.

• Thu 7:30-8:15pm, Apr 16 – Jun 25, 20SAQ11 – $157

HEALTH CONDITION MANAGEMENT

Regular physical activity can help with the management of chronic health conditions. In these programs, we give special consideration to which exercises will be most beneficial for your situation and the effects physical activity may have on your energy and rate of recovery. Our team of professional and caring exercise specialists will give you the support you need to manage your condition and maintain your independence.

POST STROKE RECOVERY POST STROKE WALKING This instructional class is designed for individuals to maintain or retrain walking and essential movement skills after experiencing a stroke. Exercise in a safe, supervised, small group under the attention of an exercise specialist. This program may also be suitable for participants recovering from surgery, injury or medical conditions that impact ambulation. Caregivers, support-workers and helpers of any sort are always welcome at no additional cost.

• Thu 1:30-2:25pm, Apr 16 – Jun 25, 20SPS01 – $181

AQUA POST STROKE Designed for stroke survivors, Dovercourt’s Post-Stroke Aqua offers a safe environment for individuals to perform exercises that will increase their functional abilities. Our warm water pool has a walk-in, walk-out beach entrance, so participants are not required to use stairs or ladders. Participants must be able to weight-bear and enter and exit the water with minimal assistance. Caregivers, supportworkers and helpers of any kind are always welcome at no additional cost.

• Thu 12:00-12:45pm, Apr 16 – Jun 25, 20SPS02 – $157

CHRONIC PAIN AQUA FIBROMYALGIA This gentle aquatic exercise program was created for participants living with Fibromyalgia. Aquatic exercise has been proven to decrease pain sensitivity and fatigue, making this program an excellent option.

Participants will work to their own abilities and comfort with individualized modifications and accommodations provided by the instructor.

• Mon 12:00-12:45pm, Apr 20 – Jun 22, 20SCP01 – $128 • Wed 12:00-12:45pm, Apr 15 – Jun 24, 20SCP02 – $157 AQUA HEALTHY BACK For clients experiencing new or chronic back pain, or those looking to improve posture and spinal alignment, this class will assist in developing core strength for pain management and increase overall stability and body awareness. This program will increase confidence in performing daily activities safely.

• Tue 8:15-9:00am, Apr 14 – Jun 23, 20SCP03 – $157 • Fri 9:00-9:45am, Apr 17 – Jun 26, 20SCP04 – $157 NEW PAIN CARE YOGA THERAPY Pain is complex. Research shows that it is more than structure, tissue or injury. This class is a unique opportunity to explore the experience of

pain from a holistic perspective with a certified yoga therapist.

Embodied practices of gentle movement, breath and awareness are designed to listen in to the wisdom our bodies and offer relief. Before the start of this program, each participant will meet with the therapist for a one-on-one session; therefore, early registration is encouraged.

• Tue 8:00-8:55am, Apr 28 – Jun 16, 20SCP05 – $211 • Fri 1:00-1:55pm, May 1 – Jun 19, 20SCP06 – $211

PARKINSON’S DISEASE FLEXIBILITY FOR PARKINSON’S Address stiffness and postural issues caused by PD in this class that focuses on restoring joint mobility and improving flexibility in the muscles and connective tissues.

• Mon 12:00-12:45pm, Apr 20 – Jun 22, 20SPAR1 – $153 STRENGTH TRAINING FOR PARKINSON’S In this program, participants will engage in an individual, strength-based training program under the supervision of a personal trainer in the Fitness Centre. Participants in this program will develop overall strength that will help maintain posture and movement, as well as increase energy.

• Fri 10:00-10:55am, Apr 24 – Jun 19, 20SPAR2 – $153

ARTHRITIS AQUA ARTHRITIS Take it easy on your joints and still have a great workout!

Water-based exercise is one

AQUA ARTHRITIS DEEP Similar to our Aqua Arthritis class, but held in deep water, adding an extra focus on developing core strength and body awareness. All participants wear aqua belts. Participants should be comfortable and confident swimming in deep water.

• Thu 8:45-9:30am, Apr 16 – Jun 25, 20SAR03 – $157

ACTIVE AGING (55+)

FUNCTIONAL FITNESS FOR ACTIVE AGING Functional fitness trains your bodily systems to work together to improve one’s ability to perform daily tasks and remain active for life. This specialized fitness program is designed to improve strength and mobility in adults as they go through the ageing process, address the fitness components affected by age such as flexibility, balance and posture, and help active agers maintain independence by improving the body’s physical capabilities. The instructor will provide modifications to accommodate individual levels of fitness.

• Thu 11:00-11:55am, Apr 16 – Jun 25, 20SFF01 – $181

PILATES & YOGA PILATES FUNDAMENTALS If you are new to Pilates, this is the place to start. An effective Pilates practice can only be achieved once the participant has developed the fundamental techniques to perform the exercises and movements correctly. This program focuses on developing essential skills such as breathwork, spinal articulation, and activation of the pelvic floor and deep core muscles to learn the techniques required to do Pilates exercises. *Please note that technique

PILATES Pilates enthusiasts unite!

Whether you are an experienced aficionado or have recently learned the fundamental techniques, this Pilates program continues to offer participants a moderate to challenging practice that improves posture and alignment. Instructors in this class may use equipment to provide variations of the traditional exercises and will provide options to increase or decrease the challenge of each exercise. *Please note, participants in this class should have previous Pilates experience and be familiar with the fundamental techniques.

• Mon 6:30-7:25pm, Apr 20 – Jun 22, 20SPI02 – $148 PILATES CLASSICAL REPERTOIRE These Pilates programs focus on progressing participants through the traditional repertoire of exercises that corresponds with their difficulty level. Please note that successful advancement through the repertoires is based on the mastery of technique, form and skill, and not physical fitness. Therefore, participants should be comfortable with the fundamental techniques before progressing to the Intermediate and advanced repertoires.

Improve strength, flexibility and balance in the Yoga segment, followed by a series of Pilates exercises that target and tighten the core.

• Mon 7:15-8:25pm, Apr 20 – Jun 22, 20SPY01 – $173 HATHA YOGA A traditional yoga practice based on classical yoga postures. Hatha yoga is one of the original five branches of the ancient yogic traditions that unite the Ha (Sun) and Tha (Moon) energies through the expression of the Asana (pose).

The class focuses on linking movement with the breath at a relaxed, but active pace. The results can bring more flexibility, strength and balance to your body and life.

• Thu 6:15-7:10pm, Apr 16 – Jun 25, 20SYG05 – $181 YOGA YIN Yin Yoga is a relaxing practise that enhances flexibility and the mind-body connection. This class begins with a few minutes of meditative breath work (prana) and closes with a deep savasana (final relaxation).

• Mon 7:45-8:55pm, Apr 20 – Jun 22, 20SYG01 – $173 YOGA GENTLE Gentle yoga is an ideal place for many beginners to start yoga. Through modified basic yoga positions, one can build strength, flexibility and a strong core as well as attaining physical & emotional balance.

• Wed 7:00-7:55pm, Apr 15 – Jun 24, 20SYG02 – $181

Beginner • Sat 8:30-9:25am, Apr 18 – Jun 20, 20SPI03 – $131 (Held at McKellar Field House) • Wed 11:30am-12:25pm, Apr 29 – Jun 24, 20SPI03 – $148 Advanced • Tue 8:00-8:55pm, Apr 15 – Jun 23, 20SPI05 – $181 PILATES & YOGA FUSION Enjoy the benefits of both Yoga & Pilates, together in one class.

YOGA MEN’S It’s a guy thing: a men’s only yoga class that focuses on areas where guys need extra

attention, such as the hips and shoulders. Discover the many other benefits of yoga, such as increased flexibility, stress relief, toned muscles, better posture and improved concentration in this men’s only Yoga session.

• Tue 8:00-8:55pm, Apr 14 – Jun 23, 20SYG03 – $181 YOGA POWER FLOW Based on Ashtanga yoga movements, this class flows through postures incorporating the power of music and the body’s strength. This class is recommended for those who are looking for a dynamic and physically challenging workout.

• Thu 7:15-8:10pm, Apr 16 – Jun 25, 20SYG04 – $181

STRENGTH & CONDITIONING TRX Training with the TRX improves your core strength, joint stability, balance and metabolism.

The TRX suspension system allows you to target muscular imbalances with fun and creative exercises while experiencing a completely new and non-traditional form of strength training.

• Mon 7:00-7:55pm, Apr 20 – Jun 22, 20STRX1 – $153 • Thu 7:00-7:55pm, Apr 16 – Jun 25, 20STRX2 – $186 • Fri 9:00-9:55am, Apr 17– Jun 26, 20STRX3 – $186 W.O.W (WOMEN ON WEIGHTS) Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall wellbeing. This is a class suitable for women of all ages and fitness levels.

• Mon 9:30-10:25am, Apr 20 – Jun 22, 20SWOW1 – $148 • Wed 11:30am-12:25pm, Apr 15 – Jun 24, 20SWOW2 – $181 • Wed 7:00-7:55pm, Apr 15 – Jun 24, 20SWOW3 – $181 M.O.W (MEN ON WEIGHTS) Strength training with weights, along with a variety of activities and experience, is proven to

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AGESTRONG This weight room based exercise program focuses on increasing muscular strength in seniors using a traditional machine and dumbbell based strength training program.

Participants in AgeStrong will work on independent exercise plans under the supervision of a personal trainer and will learn the proper use of the equipment in the weight room.

AQUA BALANCE, CORE & MOBILITY FOR HEALTHY AGING This water-based exercise program improves posture, alleviates pressure on joints, and aids in the prevention of falls.

Participants can use the support of the water to challenge their balance without the risk of falling while they develop their neuromuscular coordination and core strength.

• Tue 1:30-2:15pm, Apr 14 – Jun 23, 20SFP01 – $157 • Thu 1:15-2:00pm, Apr 16 – Jun 25, 20SFP02 – $157

is not contingent on physical fitness but mastery of proper movement patterns and muscle recruitment. That is why we recommend every new participant begin by learning the fundamentals.

• Thu 7:30-8:25pm, Apr 16 – Jun 25, 20SPI01 – $181

DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

Participation in regular exercise is the most effective way to maintain your health, independence, and confidence throughout the ageing process.

Dovercourt offers a variety of specialized Health and Fitness programs that address both specific and general age-related issues that affect Baby Boomers and Older Adults.

• Tue 10:00-10:55am, Apr 14 – Jun 23, 20SAS01 – $186 • Thu 10:00-10:55am, Apr 16 – Jun 25, 20SAS02 – $186

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

of the best ways to reduce the inflammation and discomfort caused by arthritis. Our warm water pool reduces pain and increases overall mobility while the buoyancy of the water supports the body’s weight and reduces stress on the joints. Water provides 12 times the resistance of air, so simply moving through the pool will help your body build the strength it needs to protect your joints.

• Mon 11:00-11:45am, Apr 20 – Jun 22, 20SAR01 – $128 • Wed 10:30-11:15am, Apr 15 – Jun 24, 20SAR02 – $157

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

improve bone density and metabolism, as well as elevate body, mind and overall wellbeing. This is a class suitable for men of all ages and fitness levels.

• Tue 7:00-7:55pm, Apr 14 – Jun 23, 20SMOW1 – $186 • Sat 9:15-10:10am, Apr 18 – Jun 20, 20SMOW2 – $136 TOTAL CORE CONDITIONING W ALANNA GEORGE It’s back! For one session only, Alanna George, Exercise Design Specialist and Dovercourt’s Manager of Health and Wellness Programs, is offering her core and posture-focused program for an 8-week session. This engaging and eclectic class focuses on increasing the overall core strength and mobility and improving posture and functional alignment. This program is low-to-moderate in effort and uses a variety of exercises and techniques from Pilates, Yoga and athletic conditioning to target the deepest muscles of the body to protect against back injuries and improve the comfort of

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PERSONAL TRAINING Our fully certified and dynamic personal training team will motivate and guide you to reach your health & fitness goals with individualized programming. Make the most of your workout time, learn safe technique, and avoid plateaus.

Contact fitness@dovercourt.org

daily movements while also improving alignment and physique.

• Tue 7:00-7:55pm, Apr 26 – Jun 10, 20STCC1 – $131

PRE AND POSTNATAL PRENATAL STRENGTH Make the most out of your pregnancy and prepare the body for childbirth by incorporating strength training into your regime. Led by Dovercourt’s prenatal fitness experts, a focus will be on strengthening the core and pelvic floor. This class takes place in the Fitness Centre.

• Mon 7:00-7:55pm, Apr 20 – Jun 22, 20SPRE1 – $153 YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breathwork will relax and deepen your experience and allow a connection between mind, body and soul during this special time.

This class is suitable for beginners.

• Wed 6:00-6:55pm, Apr 15 – May 13, 20SPRE3 – $85 • Wed 6:00-6:55pm, May 20 – Jun 24, 20SPRE4 – $102 • Sun 10:30-11:25am, Apr 18 – Jun 21, 20SPRE7 – $148 AQUA PRENATAL Make the most out of every stage of pregnancy. This class offers a safe and effective fitness program for moms-to-be.

Exercises are low impact and easy on the joints and the lower back while keeping mom strong and helping to prepare the body for childbirth.

• Tue 7:00-7:45pm, Apr 14 – Jun 23, 20SPRE5 – $157 • Thu 7:30-8:15pm, Apr 16 – Jun 25, 20SPRE6 – $157 POSTNATAL TRX & CORE Core conditioning using the TRX suspension system is great for lengthening and strengthening the core. The exercises taught in this class will focus on restoring proper alignment to the spine and pelvis while offering parents a safe place to connect and get

fit with baby nearby.

Dads, grandparents or other caregivers are also welcome to participate instead of mom!

• Mon 1:15-2:10pm, Apr 20 – Jun 22, 20SPN01 – $153 POSTNATAL SPIN & CORE This is the best of both worlds in one class. Improve your cardiovascular health and blast calories with indoor spinning.

Moms get a challenging workout on the bike while babies chill in their carriers nearby, or cheer on while watching safely from our suspended jolly-jumpers. Spin is followed by core conditioning with specific postnatal exercises to help realign postpartum hips and spines.

Dads, grandparents or other caregivers are also welcome to participate instead of mom!

• Tue 12:00-12:55pm, Apr 14 – Jun 23, 20SPN02 – $186 • Fri 11:15am-12:10pm, Apr 17 – Jun 26, 20SPN03 – $186 AQUA POSTNATAL Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other parents. Even baby gets to enjoy, as they float alongside a parent in an infant flotation device provided by Dovercourt.

Typically, babies in this program

are over 4 months old and have the ability to sit and support their head. Not sure if your baby is ready? Give us a call, and we’ll be happy to help you decide.

Dads, grandparents or other caregivers are also welcome to participate instead of mom!

• Tue 2:15-3:00pm, Apr 14 – Jun 23, 20SPN04 – $157 • Thu 2:00-2:45pm, Apr 16 – Jun 25, 20WPN05 – $157 POSTNATAL YOGA & CORE Enjoy the benefits of this core-strengthening and posture-improving yoga in a class designed especially for postpartum moms. Created to tone and target the pelvic floor and transverse abdominis, the muscles most commonly affected during pregnancy and childbirth. The second half of this program focuses on releasing stiff tissue and strained muscles from changes in your alignment due to pregnancy, birth, and carrying your baby for long periods of time.

• Wed 10:15-11:10am, Apr 15 – Jun 24, 20SPN06 – $181 BABY WEARING DANCE Parents get fit with their babies by learning fun steps to the rhythmic beats of dance-inspired cardiovascular workout. BabyWearing Dance class is open to everyone. You don’t even

need to know how to dance; the desire to share a special moment of music and movement with your child is all you need. The rocking movements bring them back to the time they spent in utero, and your baby will love being swayed while in direct contact with you!

We recommend that your child be at least 6-8 wks old. Parents must provide their own baby carrier.

Dads, Grandparents or other caregivers are welcome to attend this program with baby.

• Wed 1:15-2:10pm, Apr 15 – Jun 24, 20SPN07 – $181 NEW BABY WEARING BARRE Inspired by a fusion of ballet and fitness classes, babywearing barre provides a muscle toning and lengthening workout with your baby secured to you in your carrier.

This post-natal activity will restore your core strength and alignment while sharing valuable time with your baby.

We recommend that your child be at least 6–8 wks old. Parents must provide their own baby carrier.

Dads, Grandparents or other caregivers are welcome to attend this program with baby.

• Mon 11:00-11:45am, Apr 20 – Jun 22, 20SPN08 – $148

FAMILY, YOUTH AND TEEN FITNESS FAMILY YOGA Family yoga is designed to help your child develop a positive relationship with their bodies and their minds while helping them build strength and creativity. Some benefits include helping with concentration, attention as well as learning simple ways to help soothe and calm themselves. It is a chance to participate in a non-competitive practice while taking a break from the business of school and other activities.

Families with children of all ages are welcome in any of our family yoga programs, but we do adjust the duration and types of exercises for younger and school-age children.

Sat 8:30-9:15am • Apr 18 – May 9, 20SFAM1 – $99 per Adult; $39 per Child • May 23 – Jun 13, 20SFAM2 – $99 per Adult; $39 per Child

6-7yrs Sun 8:15-8:45am • Apr 19 – May 10, 20SKF01 – $67 • May 24 – Jun 14, 20SKF02 – $67 8-10yrs Sun 9:00-9:30am • Apr 19 – May 10, 20SKF03 – $67 • May 24 – Jun 14, 20SKF04 – $67 11-12yrs Sun 9:45-10:15am • Apr 19 – May 10, 20SKF05 – $67 • May 24 – Jun 14, 20SKF06 – $67

DANCE EXERCISE ZUMBA An exciting, hip-swivelling workout where African, Caribbean and Latin dance moves are combined with aerobics and fitness to create a perfectly toned body —without

BARRE Our barre programs use the ballet barre and toning equipment to strengthen muscles while increasing their length and flexibility. This eclectic program combines dance, Pilates, yoga and strength exercises to improve your posture, core strength and coordination. New extended session length!

• Thu 6:45-7:30pm, Apr 16 – Jun 25, 20SBA01 – $186 • Fri 10:15-11:00am, Apr 17 – Jun 26, 20SBA02 – $186 HOOPING (ALL LEVELS) Learn techniques for core hooping (waist, hip, chest, shoulder, neck, and thigh) and off-the-body (hand hooping, tosses, isolation, etc.), cardio intervals, tricks, movement, laughter & fun! Hoops are provided or may be purchased from the instructor. Watch the Dovercourt calendar for our free monthly hoop jams as well as occasional workshops by local and international hoop stars.

• Sun 11:30am-12:25pm, Apr 19 – Jun 21, 20SHOOP – $148

WELLNESS PROGRAMS MINDFULNESS INTRODUCTION WORKSHOP Curious about mindfulness?

Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience. Ottawa Meditation & Wellness and Dovercourt Recreation Centre are offering a three-hour introductory workshop on these powerful mental health practices that allow us to see what’s going on in our lives more clearly and discover new ways of relating to stress.

• Sun 3:00-6:00pm, May 3, 20SMWS1 – $92.50

TAI CHI Tai Chi employs precise physical movement, visualization and focused internal awareness on strengthening, relaxing and integrating the body & mind.

All levels are welcome to this meditative mind and bodyconnecting class.

• Mon 7:30-8:25pm, Apr 20 – Jun 22, 20STAI1 – $148 • Fri 11:00-11:55am, Apr 17 – Jun 26, 20STAI2 – $181 MYOFASCIAL RELEASE This program addresses deep tension in your muscles and the surrounding connective tissue (fascia). Myofascial release can reduce pain and immobility by relaxing contracted muscles and improving blood and lymphatic circulation. Participants in this program will use various myofascial tools to locate and release their own trigger points to enhance mobility and reduce tension.

• Tue 1:00-1:55pm, Apr 14 – May 12, 20SMFR1 – $85 • Tue 1:00-1:55pm, May 19 – Jun 23, 20SMFR2 – $102 • Wed 8:00-8:55pm, May 6 – Jun 24, 20SMFR3 – $136 FELDENKRAIS (AWARENESS THROUGH MOVEMENT) Explore new ways of moving more comfortably and effectively with the Feldenkrais Method of body awareness.

These relaxing lessons will help you discover how to reduce pain and stiffness, improve your posture, relieve tension and enhance your general wellbeing. Dovercourt is pleased to introduce Instructor Rosa Murnaghan, Certified Feldenkrais Practitioner.

• Mon 1:15-2:10pm, Apr 20 – Jun 15, 20SFELD – $131 TOTAL BODY STRETCH This is not a yoga class! 45 minutes of muscle and limb stretch that will improve flexibility from head to toe.

Stretching is functional, improves blood flow and helps to relieve stress. Come and shake off the day with us.

This class is suitable for all levels.

• Wed 6:15-7:00pm, Apr 15 – Jun 24, 20STBS1 – $181

STAND UP PADDLEBOARD The fastest-growing water sport in the world has hit the warm waters of our pool. Get your workout on the water with SUP (Stand Up Paddleboard) fitness and yoga classes.

Classes are provided by Urban Ocean SUP. Check out www. urbanoceansup.com to learn more about stand up paddling.

No prior experience needed for pool classes, and paddleboards are provided. Space is minimal.

STAND UP PADDLE - SUP FITNESS This work out on the water is designed to improve stability, increase core strength and develop your paddling skills.

Get on board to be fit in this fun, full-body, fitness class on top of a floating mat (stand up paddleboard).

• Sat 7:30-8:25pm, Apr 18 – May 30, 20SPSUP1 – $160 (No class May 16) STAND UP PADDLE - FLOATING YOGA Let the board become your mat as you expand your yoga practice in the pool. The instability of water as a surface allows you to engage and strengthen your core muscles and move mindfully at a slower pace to maintain balance. The gentle water sound of water lapping on your board will help you relax and key into the most important part of your yoga practice: Breath. No experience needed our SUP yoga team has carefully designed sequences specific to the stand-up paddleboard.

• Sat 8:30-9:25pm, Apr 18 – May 30, 20SPSUP3 – $160 (No class May 16) STAND UP PADDLE – ALTERNATING WEEKLY SUP FITNESS AND FLOATING YOGA (see descriptions above) • Wed 9:00-9:55pm, Apr 15 – May 20, 20SPSUP2 – $160 If you are interested in Outdoor Stand up Paddle classes, please check out our partners’ website at urbanoceansup.com

17

PARENT AND TEEN SPIN Enjoy time with your teen before they leave the nest and take on the world. Connect with your teen over a simple but sweaty workout featuring good tunes and good bikes. You and your teen will learn the basics of indoor cycling and together will develop the skills to perform cardiovascular workouts in any

FITNESS FOR KIDS Exercise is one of the best ways to teach our kids about the amazing human body and how to take care of it. Introduce your child to exercise in a fun, supportive and non-competitive environment that uses games, skills and drills, and imagination to facilitate physical activity.

These exercise programs enhance healthy neuromuscular development and increase physical literacy by teaching fundamental movement skills while teaching kids how to perform exercises and use fitness equipment confidently and correctly.

even realizing it!

• Wed 8:00-8:55pm, Apr 15 – Jun 24, 20SZUM1 – $181 • Sat 10:00-10:55am, Apr 18 – Jun 20, 20SZUM2 – $131

DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

PARENT AND TEEN YOGA Enjoy time with your teen before they leave the nest and take on the world. Help your teen develop essential life skills like self-regulation, optimism, and techniques for stress reduction while engaging in non-competitive physical activity. Take a deep breath, share the space, and strengthen your body as well as your bond!

(Step-Parents, Grandparents, or other caring adults are welcome to attend in place of Mom or Dad.) • Tue 7:00-7:55pm, Apr 28 – Jun 16, 20SFAM3 – $135 per Adult; $69 per Teen • Sat 11:30am-12:25pm, Apr 18 – Jun 13, 20SFAM4 – $135 per Adult; $69 per Teen

gym or spin studio safely. (Note – Teens and Parents must be over 5 feet in height to use an Indoor Spin Bike.)

• Sat 10:15-11:10am, Apr 18 – Jun 13, 20SFAM5 –$135 per Adult; $69 per Teen

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

NEW

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

SPRING 2020 HEALTH & WELLNESS EXERCISE PROGRAMS MONDAY

TUESDAY

6:30-7:15am • Chris Aqua Complete 20SAQ01

8:00-8:45am • Dylan Aqua Deep 20SAQ05

9:30-10:25am Women on Weights 20SWOW1

WEDNESDAY

THURSDAY

6:30-7:15am • Daiana Aqua Complete 20SAQ02

See descriptions on pages 14 to 17 for details.

FRIDAY 6:30-7:15am • Kathy Aqua Complete 20SAQ03

7:00-7:45am • Charles Aqua Power Circuit 20SAQ08

8:00-8:45am • Pam Aqua Deep 20SAQ06

8:30-9:15am • Zelo Family Yoga F20SFAM 1/20SFAM2

8:00-8:55am • Anne Pain Care Yoga Therapy 20SCP05

8:15-9:00am • Charles Aqua Strength 20SAQ09

8:45-9:30am • Tim Aqua Arthritis Deep 20SAR03

9:00-9:45am • Pam Aqua Healthy Back 20SCP04

8:15-9:00am • Pam Aqua Healthy Back 20SCP03

10:15-11:10am • Teri Postnatal Yoga & Core 20SPN06

10:00-10:55am • Teri AgeStrong 20SAS02

9:00-9:55am • Daiana TRX 20STRX3

10:00-10:55am • Teri AgeStrong 20SAS01

10:30-11:15am Aqua Arthritis 20SAR02

11:00-11:55am - Jill Functional Fitness for Active Aging 20SFF01

10:00-10:55am Strength Training for Parkinson’s 20SPAR2

9:15-10:10am • Charles Men On Weights 20SMOW2

12:00-12:45pm • Raymonde Aqua Post Stroke 20SPS02

10:15-11:00am • Daiana Barre 20SBA02

10:00-10:55am • Karla Zumba 20SZUM2

11:00-11:44am • Paul Tai Chi 20STAI2

10:15-11:10am Parent and Teen Spin 20SFAM5

11:00-11:55am Baby-Wearing Barre 20SPN08

11:30-12:25pm • Jill W Women on Weights 20SWOW2

11:00-11:45am Aqua Arthritis 20SAR01

11:30am-12:25pm • Carolyn Pilates Classical Repetoire (Beg) 20SPI04

12:00-12:45pm Aqua Fibromyalgia 20SCP01

12:00 - 12:55pm Postnatal Spin & Core 20SPN02

12:00-12:45pm Flexibilty Training for Parkinson’s 20SPAR1

1:00-1:55pm • Jill W MyoFascial Release 20SMFR1/20SMFR2 1:30-2:15pm Aqua Balance, Core & Mobility 20SFP01

8:30-9:25am • Carolyn Pilates Classical Repetoire (Beg) 20SPI03 Held at McKellar Fieldhouse

12:00-12:45pm Aqua Fibromyalgia AQF21 20SCP02

1:15-2:00pm Aqua Balance, Core & Mobility 20SFP02

11:15am-12:10pm • Daiana Postnatal Spin & Core 20SPN03

11:30-12:25am Parent and Teen Yoga 20SFAM4

1:15-2:10pm - TBA Baby-Wearing Dance 20SPN07

1:30-2:25pm • Jill W Post Stroke Walking 20SPS01

1:00-1:55pm • Anne Pain Care Yoga Therapy 20SCP06

7:30-8:30pm SUP Fitness 20SPSUP1

2:00-2:45pm Aqua Postnatal 20SPN05

8:30-9:30pm SUP Floating Yoga 20SPSUP3

1:15-2:10pm Postnatal TRX & Core 20SPN01

SUNDAY 8:15-8:45am • (6-7 yrs) Fitness for Kids 20SKF01/20SKF02

1:15-2:10pm • Rosa Fedlenkrais 20SFELD

9:00-9:30am • (8-10 yrs) Fitness for Kids 20SKF03/20SKF04

2:15-3:00pm Aqua Postnatal 20SPN04

18 DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

SATURDAY

9:45-10:15am • (11-12 yrs) Fitness for Kids 20SKF05/20SKF06 6:15-7:10pm • Tracey Yoga Hatha 20SYG05 6:30-7:25pm • Maureen Pilates (Multilevel) 20SPI02

7:00-7:55pm Parent and Teen Yoga 20SFAM3

6:00-6:55pm • Teri Yoga Prenatal 20SPRE3/20SPRE4

7:00-7:55pm Prenatal Strength 20SPRE1

7:00-7:55pm • Charles Men on Weights 20SMOW1

6:15-7:00pm • Charles Total Body Stretch 20STBS1

7:00-7:55pm • Sam TRX 20STRX2

7:00-7:55pm • Stacey TRX 20STRX1

7:00-7:55pm • Alanna Total Core Conditioning 20STCC1

7:00-7:55pm • Jill W WOW & More 20SWOW3

7:15-8:10pm • Charles Yoga Power Flow 20SYG04

7:15-8:25pm • Charles Pilates & Yoga Fusion 20SPY01

7:00-7:45pm • Daiana Aqua Prenatal 20SPRE5

7:00-7:55pm • Xiang Yoga Gentle 20SYG02

7:30-8:25pm • Maureen Pilates (Fundamentals) 20SPI01

7:30-8:25pm • Paul Tai Chi TAIF1 20STAI1

7:45-8:30pm • Sam Aqua HIIT 20SAQ04

8:00-8:55pm • Jill W MyoFascial Release 20SMFR3

7:30-8:15pm • Daiana Aqua Prenatal 20SPRE6

7:45-8:55pm • Xiang Yoga Yin 20SYG01

8:00-8:55pm • Carolyn Pilates Classical Repetoire (Adv.) 20SPI05

8:00-8:55pm • Karla Zumba 20SZUM1

7:30-8:15pm • Chris Aqua Deep Gentle 20SAQ11

8:00-8:45pm • Dylan Athletic Aqua 20SAQ07

8:00-8:55pm • Charles Yoga Men’s 20SYG03

9:00-9:55pm SUP Fitness/Floating Yoga 20SPSUP2

8:15-9:00pm • Chris Aqua Strength 20SAQ10

6:45-7:30pm • Dylan Barre 20SBA01

32FOR ONCE IS NOT ENOUGH!

BUNDLE UP YOUR CLASSES WITH 3 FOR THE PRICE OF 2 PRICING

10:30-11:25am Yoga Prenatal 20SPRE7

11:30am12:25pm Hooping 20SHOOP Trish

(Applies to courses of equal or lesser value. **excludes SUP)

ACTIVITY LEGEND

HEALTH MGMT

AQUA FITNESS

PRE & POSTNATAL

YOGA & PILATES

ACTIVE AGING 55+

STRENGTH & COND.

WELLNESS FAMILY, YOUTH AND TEEN

DANCE FITNESS

MONDAY

TUESDAY

Get it all: Group Fitness, Spin, Gold Club, Pool & Fitness Centre!

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:30 to 7:15 AM

StepMix Lorayne/ Geoff

CardioMix Geoff

HIIT Lorayne

StrengthMix Emma

Ends May 15

6:30am Spin Kim

6:30am Spin Christina

6:30am Spin Kim

6:30am Spin Tim

Begins May 19

6:15am Outdoor Bootcamp TBA

6:15am Sunrise Yoga TBA

6:15am Outdoor Bootcamp TBA

6:15am Sunrise Yoga TBA

8:30 to 9:25am

CardioMix Daiana

20 20 20 Charles

CardioMix/StepMix Alanna

Ginette’s Variety Ginette

Barbell Challenge Jill W

8am - CardioMix Lorayne/ Jill L

9:30 to 10:25am

Burn & Tone Ginette

StrengthMix Pam

Barbell Challenge Jill W

Cardio & YogaMix Stacey

Yoga & CoreMix Charles

9am HIIT Trish

ENDS MAY 15

9:45am Spin Alanna HIIT Stacey

5:45 to 6:40 PM

CardioKickbox Charles

6:00-6:45 pm Spin 6:00-6:45 pm Spin Nicky Alanna

ENDS MAY 15

MORNING

Spin Outside

9:45am Spin Tim

9:00 am Spin JM

Burn & Tone Sam

10:00am Zumba Karla

TUESDAY

WEDNESDAY

9:00am Small Group Strength Training, Jill Apr 14 20SSGS1 May 19 20SSGS2

Heart of Gold Jill

10:45 AM

8am StrengthMix Lorayne

$17.50 group fitness drop in (+HST)

Prices do not include HST

FRIDAY 9:45am Heart of Gold Stacey

9:00am Gold Yoga, Eric

Heart of Gold Alanna/Dylan

50 $49 month

In rare occurences, programs may be cancelled without advance notice in the event of unforseen circumstances.

THURSDAY

Dovercourt is a Heart Wise accredited facility

11:15am Gold Aquafit, Raymonde Apr 16 20SGCA3 May 21 20SGCA4

10am Small Group Strength Training, Pam Apr 17 20SSGS4 May 22 20SSGS5

Heart of Gold Darlene

Heart of Gold Ginette Lounge

Heart of Gold Charles

11:45 AM

Lounge

Lounge

Lounge

Lounge

12:00 to 12:55 PM

Heart of Gold Plus Ginette

Strong Spines Dylan

Strength and Stretch Darlene

Heart of Gold Plus Ginette

12:00-12:45pm Gold Aquafit - TBA Apr 14 20SGA1 May 19 20SGCA2 AFTERNOON

50 $42 month

1:15pm Gold Strength, Balance and Mobility - Pam Apr 20 20SGBM1 May 25 20SGBM2

1:30pm Small Group Strength Training, Tim Apr 16 20SSGS3 May 21 20SSGS4

$42.50/ month ongoing payment. $49.50/ month for a one month paid-in-full Gold Club pass.

Gold Club includes Drop-in classes, Lounge (free coffee & tea), Fitness Centre access, pool access for swims, plus hot tub & sauna-only times. (see Recreational swim schedule online for details)

Prices do not include HST

FITNESS CENTRE

Add $34.50 per registered program for Spring 2020.

Recurring payment is required to be eligible for these programs Please check our website for PD days & holidays: www.dovercourt.org Drop-in available for $17.50

FITNESS CENTRE ONLY MEMBERSHIP! ($34.50/ mo. recurring payment) Workout in our bright, welcoming fitness room. Our fitness centre features natural light and an open, inviting space with weights and cardio machines.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:30am-8:30pm

6:30am-9:30pm

6:30am-9:30pm

6:30am-9:00pm

6:30am-8:00pm

6:30am-8:30pm

8:00am-8:00pm

10:00-11:00am 1:30-2:30pm

10:00-11:00am

9:15-10:15am

7:00-8:00pm

9:00-11:00am 7:00-8:00pm

50 $34 month

DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

Gold Club is for active older adults 55+ looking for midday opportunities to exercise, socialize, develop new friendships and share interests.

Closed for classes

CardioMix Lorayne

6:00-6:45 pm Spin Nicky

MONDAY

GOLD CLUB

Hours

CardioMix Martha

Spring 2020

YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

DOVERCOURT FITNESS PASS

19

You may register for Dovercourt programs in person, by phone (613-798-8950) or online.

Visa, Visa Debit and MasterCard are accepted online payment methods.

REGISTRATION DATES All registrations open at 8AM

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Please see our website for details: www.dovercourt.org/how-to-register While we strive for accuracy in this program guide, please see our website for the most up-to-date information.

Prices do not include HST (where applicable).

Ottawa River

Van Lang Field House

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YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG

REGISTRATION INFO

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In December 2019 we launched a new registration system. It’s easy to use, mobilefriendly, and gives you enhanced access to your family’s account, receipts, schedules and more. If you haven’t made a new account, please visit www.dovercourt.org and click on Create an Account.

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After School Extended Day program............................................................... April 1, 2020 Spring Fitness & Recreation................................................................... Tue. March 3, 2020 Spring 2020 swim lesson registration....................................................Tue. March 10, 2020 Summer Camps & Summer swim lessons......................................................... Register now Summer fitness, sports, music, art........................................................... Tue. May 26, 2020

Dovercourt Recreation Centre 411 Dovercourt Ave, Ottawa K2A 0S9 613-798-8950

Bluesfest School of Music & Art Festival House, 450 Churchill Ave N (Ravenhill entrance)

As a registered charity, Dovercourt is committed to ensuring that its programs and services are available to all in our community. While we strive to make our programs affordable, sometimes families and individuals may need financial assistance to help cover program costs. Please complete the application at the customer service desk or online at www.dovercourt.org/how-to-register

McKellar Park Field House 539 Wavell Ave (near Byron)

Van Lang Field House 29 Van Lang Private

DID YOU KNOW? DOVERCOURT Your program registration PD DAYS helps others who may not

LOCAL BUSINESSES HELP US BUILD!

Fall Registration.................................................................................... Tue. June 16, 2020

FINANCIAL ASSISTANCE

20 DOVERCOURT RECREATION CENTRE SPRING 2020 PROGRAMS

DOVERCOURT PROGRAM LOCATIONS

be financially able. Last year, our Last Minute Club helped over 50 families participate in programs of all kinds, including camps, fitness, and swim lessons.

A full day of fun and adventure brought to you by our talented Summer Camp Team for each PD day though the year.

Corporate naming rights offer local businesses significant profile for their funding in a place where their employees and/or customers live, work and play. Their contributions over a ten year period brand the room and help fuel our expansion project. Dovercourt is delighted to welcome three local businesses who have stepped up to help us: Carling Motors Volvo & Mazda, Ottawa Physiotherapy & Sport Clinics, Morris Home Team, Westboro Station Dental and NeoLore Networks. Contact us if you want to help us grow!

DOVERCOURT RECREATION CENTRE OFFERS AN EXTENSIVE MENU OF PARTIES

PARTY PACKAGES, PARTY DECOR, GAMES & ACTIVITIES, ENERGETIC PARTY LEADERS. Leave the details & mess to us! Have your party catered by Boston Pizza Carling Ave. They deliver!

We gratefully acknowledge the financial support of the City of Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son soutien financier.

THE WAY I.T. IS SUPPOSED TO BE!