Dovercourt Summer 2017

DOVERCOURT summer 2017

DOVERCOURT’S COMPLETE SUMMER ACTIVITY GUIDE

DOVERCOURT

summer 2017

OUR NEW SUMMER PROGRAMS HELP YOU TAKE FLIGHT!

Registered charity no. 11944 4263 rr0001

411 DOVERCOURT AVENUE, OTTAWA ON 613-798-8950 DOVERCOURT.ORG

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HIGH FIVE® Accredited

8

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WELCOME TO DOVERCOURT’S SUMMER 2017 PROGRAMS! Dovercourt Recreation Association (DRA) is a not-for-profit charitable organization with the mission of building a healthy, active and engaged community through recreation. While we are part of the City of Ottawa’s recreation system, DRA is empowered to choose what programs it runs to meet the community’s needs, and how those programs are delivered. Our motto is “a community working for the community, une communauté qui travaille pour la communauté”. Staff, volunteers, clients, local community groups and businesses working together…that’s Dovercourt!

2 DOVERCOURT RECREATION CENTRE SUMMER 2017 PROGRAMS

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

PLEASE SEE OUR WEBSITE FOR DESCRIPTIONS OF ALL SWIM LESSONS

Dovercourt Recreation Centre takes swimming very seriously. In addition to being an essential life skill, swimming is also an enormous life asset – from both a physical and mental health perspective. Bottom line, those who learn how to swim will have an enormous advantage in life.

1. Quality of curriculum and instruction

Dovercourt staunchly believes everyone should have that advantage, and with this, has built a unique and reputable swimming program based on 4 key pillars:

3. Flexibility and choice

QUALITY OF CURRICULUM AND INSTRUCTION

WHAT’S DIFFERENT ABOUT SWIMMING LESSONS AT DOVERCOURT?

The Dovercourt swimming program is based on the Lifesaving Society’s Swim for Life® model – a comprehensive approach that focuses on three fundamental strokes. Learning Swim to Survive® and achieving the Lifesaving Society’s Swim to Survive® Standard are key foundations of the Swim for Life® program.

While Swim for Life® forms the foundation of our swimming program, it is our highly-skilled instructors who ultimately make it the success that it is.

Dovercourt swim staff undergo regular, extensive training on safety, current standards and teaching techniques.

2. Comfort and functionality of facilities

4. Access and inclusion

And our end-of-session “Survival Day” is unique to Dovercourt , with our instructors teaching children skills that could save their lives in real-life scenarios. Sessions conclude with detailed online report cards filled out by the instructors.

In addition to their consummate level of instruction, our staff also put a strong emphasis on fun, patience and kindness. Allaying fears and instilling confidence in budding swimmers is a top priority.

Read more on our website: www.dovercourt.org/enterprise/ OurPool_Whats-different

AQUATIC CERTIFICATIONS FOR YOUTH Become a Swim Instructor or Lifeguard! Aquatic Leadership = Job training, skills and friends for life!

Successfully complete your NLS and instructor certifications at Dovercourt and you will be guaranteed a lifeguard / swim instructor position for Fall 2017.

BRONZE STAR

Participants develop problemsolving and decision-making skills as individuals and in partners. They learn CPR and develop Water Smart® confidence and the lifesaving skills to become their own personal lifeguard.

Prerequisite: Recommended 12 years of age. 70 minutes.

Mon-Fri 9:30am-12:00pm, Jul 10 – 14, 11504 – $65 Mon-Fri 9:30am-12:00pm, Jul 31 - Aug 4, 11505 – $65

BRONZE MEDALLION / EMERGENCY 1ST AID

Learn Lifesaving principles based on water rescue, judgment, knowledge, skill and fitness. Rescuers learn tows, carries, and release methods in preparation for rescues of increased risk; learn to respond to increasing complex situations involving conscious and unconscious victims with obstructed

airways and develop stroke efficiency and endurance in a timed swim (or timed swims).

Prerequisite: 12 years of age & Bronze Star or 13 years & good swim ability. (Level 6 or equivalent). Manual: Canadian Lifesaving Manual $41.

Mon-Fri 4:00pm-6:30pm, Jul 3 – Jul 14, AQL020 – $120

BRONZE CROSS

Bronze Cross teaches the differences between lifesaving and lifeguarding, safe supervision in aquatic facilities, and the principles of emergency procedures and teamwork. Participants learn how to rescue a spinal injured victim and a pulseless victim. Prerequisites: Bronze Medallion & Emergency First Aid. Mon-Fri 4:00pm-6:00pm, Jul 3 – Jul 14, AQL016 – $90

NLS/ NATIONAL LIFEGUARD SERVICE

Candidates will learn skills relevant to safe supervision of a pool. These include teamwork, communication, and the use of specialized equipment and safety supervision. Prerequisites: Age 16, Bronze Cross and Standard 1st Aid and CPR ‘C’.

Manual: Alert $41 Mon-Fri 4:00pm-8:00pm,

Jul 17 – Jul 28, AQL024 – $150

SWIM INSTRUCTOR

Swim Instructor candidates learn to teach and evaluate basic swim strokes and related skills, and acquire proven teaching methods and a variety of stroke development drills and correction techniques. Swim Instructors are certified to teach and evaluate all levels of the Lifesaving Society Swim Program: Parent & Tot, Preschool, Swimmer, and Adult Swimmer.

Progressively evaluated, so 100% attendance is required.

Prerequisites: 16 years of age and Bronze Cross or NLS. Manuals: $38 Wed 5:00-9:00pm, Aug 16 AND Sat Sun 10:00am-6:00pm, Aug 19 – 20, AQL044 – $115

LIFESAVING INSTRUCTOR

The Lifesaving Instructor Course prepares instructors to teach the Canadian Swim Patrol, Bronze medal awards, and Emergency First Aid. Lifesaving Instructors may evaluate and certify candidates in the Swim Patrol, Bronze Star, Emergency First Aid, and Lifesaving Fitness Awards.

Progressively evaluated, so

100% attendance is required.

Prerequisites: 16 years of age & Bronze Cross or NLS. Manuals $56 Wed 5:00-9:00pm, Aug 23 AND Sat Sun 10:00am-8:00pm, Aug 26 – 27, AQL040 – $115

FOR ADULTS Learn to: Swim, Save a Life, Learn to Teach.

ADULT LEARN TO SWIM

A gentle learn to swim program for the TRUE nonswimmer. Don’t be left on shore, have the kids swim circles around you, or hesitate to participate in water activities again.

Prerequisite: 16 years & up Sat 8:00-8:50am, Jul 8 – Aug 26, 11621 – $91

NLS RECERT

Prerequisite: NLS, must bring card to recert.

Fri 5:00-9:00pm, Aug 18, AQL033 – $70

LIFESAVING STANDARD FIRST AID & CPR “C”

An in-depth understanding of first aid such as medical/ legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Prerequisites: Open to all. Recommended 12 years of age and older.

Manual: Canadian First Aid Manual $15 Sat Sun 9:00-5:00pm, Jul 22 – 23, AQL059 – $110

ADULT DROP IN LESSONS

Tue 8:30-9:20pm, Jul 4 – Aug 22, $10/lesson or 8 visit pass $62.96 Thu 8:30-9:20pm, Jul 6 – Aug 24, $10/lesson or 8 visit pass $62.96

STANDARD FIRST AID & CPR “C” RECERT Sun 9:00am-4:00pm, Aug 13, AQL052 – $85

DOVERCOURT RECREATION CENTRE SUMMER 2017 PROGRAMS 3

DOVERCOURT.ORG YOUR SUMMER ADVENTURE AWAITS

GROUP LESSONS – ONE WEEK SESSIONS LEVEL PARENT &TOT 1-3

30 MINUTES

PRESCHOOL A 30 MINUTES

PRESCHOOL B

30 MINUTES

PRESCHOOL C

30 MINUTES

PRESCHOOL D/E

30 MINUTES

SWIMMER 1

40 MINUTES

SWIMMER 2

40 MINUTES

SWIMMER 2/3 40 MINUTES

SWIMMER 3

40 MINUTES

SWIMMER 3/4

40 MINUTES

SWIMMER 4

40 MINUTES

SWIMMER 4/5

40/50 MINUTES

SWIMMER 5/6

40/50 MINUTES

SWIM PATROL

Rookie/Ranger/Star 60 minutes

AFTER CAMP GROUP SWIM LESSONS

45 minutes

SUMMER SALE PRIVATES

40 min $160

BRONZE STAR

2.5 hrs

BRONZE MED/ CROSS

SESSION 1 JULY 3-7

SESSION 2 JUL 10-14

SESSION 3 JUL 17-21

11362

9:00

11363

8:30 L 9:00 9:50 T L 11:00 L

8:30 L 9:00 L 9:40(B/C) 10:10(B/C) L 10:30 11:30(B/C) L

8:30 9:00 9:40(B/C) 10:10(B/C) L 10:50 L 11:30(B/C) L

8:30

11353 11370 11371 11372

11354 11387 11388 11389 11390 11391

11355 11414 11388 11389 11415 11391

11356

8:30 L 9:00 9:50 T L 11:00 L

8:30 L 9:00 9:40(B/C) 10:30 11:30(B/C) L

11299 11373 11374 11375

11300 11392 11393 11394 11395

8:30 L 9:40(B/C) 10:50 11:30(B/C) L

11301 11393 11416 11395

8:30(B/C) 11309 9:50(B/C) 11397 10:00 11417 11:20(B/C) L 11398

8:30 L 11:20

11302 11426

8:20(beg) L 9:00(adv) 11:10(beg) L

8:20 10:10 L 10:20 L

8:30 L 9:30 11:00 L

11310 11427 11428

8:30 L 9:00 L 9:30

11357 11438 11439

11358 11447 11448

8:20(beg) 9:00(adv)

11303 11440

8:20(adv) 10:00(beg)

11311 11441

10:10

11459 11460

11304 11449 11450 11451

11452

9:30 10:00

8:20 10:10 10:20 L 11:20 L

8:20 10:10 L

9:40

11359 11467

11474

8:20 L 10:10

9:30 L 9:40

11305 11468

11475 11476

9:00

11483

11:10

11489

10:10 L

4:00

4:50

9:30

11493

11307

11497

11504

11360 11482

11488

4:00

4:50

11361

11496

4:00

3.5/2.5 hrs

Session 1&2 July

11364

8:30 L 9:30 11:20 T L

11308 11376 11377

JUL 24-28

9:00

8:20 L 9:00

11:10 L

10:50 L

SESSION 4

8:30(B/C) 11309 9:00 11396 9:50(B/C) 11397 11:20(B/C) L 11398

8:20 9:00 L

11312 11461

10:40

11469

9:30 11:20 L

11480 11481

8:20 L

11313

4:00

4:50

11314

11498

11365

8:30 L 9:30 L 11:20 T L

11315 11378 11379

8:30(B/C) 9:00 10:00 11:20 L

11316 11399 11400 11401

8:30 L 11323 9:00 11402 9:30(B/C) L 11403 10:00 11404

8:30(B/C) 10:00

11316 11418

8:30 L 11324 9:30(B/C) L 11403 10:00 11420

8:20(adv) 10:00(beg)

11317 11429 11430

11318 11442

8:30 L 11325 9:00 11432

11433

11434

8:20(adv) 11326 11:20(beg) L 11443

10:10

11453

11454

L: LIMITED ENROLLMENT T: TRANSITION CLASS

10:50 L

11366

8:30 L 9:00 T L

11322 11380

10:10

8:20 9:00 L

11319 11462

8:20 11:20 L

11327 11463

10:40

11470

10:40

11471

8:20 L

11320

11:10

11484

4:00

4:50

11321

11499

11:10 L

11485

10:00 L

11490

4:00

4:50

9:30

Med Cross

11329

11500

11505

REGISTRATION FOR SUMMER IS OPEN

SESSION 6 AUG 7-11

9:30 L

11367

SESSION 7 AUG 14-18

SESSION 8 AUG 21-25

11369

9:00

9:00

11368

8:30 L 9:00 T L 10:00

11330 11381 11382

8:30 L 9:00 L 11:00 L

11337 11383 11384

8:30(B/C) 9:00(B/C) L 11:00 L

11331 11405 11406

8:30(B/C) 11338 9:50(B/C) 11408 10:30 L 11409 11:30(B/C) L 11410

8:30(B/C) 9:00(B/C) L 9:30 L 10:30 11:00 L

11331 11405 11421 11422 11423

8:30(B/C) 11338 9:50(B/C) 11408 10:50 L 11424 11:30(B/C) L 11410

8:30(B/C) 11346 10:00(B/C) L 11411 11:30(B/C) L 11413

8:30 10:30 L

11332 11435

11339 11436

8:30 L 11:20

11347 11437

8:20(beg) L 9:00(adv) L

11348 11446

9:00 10:20 L

11357 11458

8:20(adv) 11333 10:20(beg) L 11444

8:20 L 9:40 L 11:20 L

11334 11464 11465

10:10

11477

8:20 L

11335

11:10 L

11491

11:00 L

4:00

4:50

11494

11336

11501

8:30 L 11:20

8:20(beg) L 11340 9:00(adv) 11445

11345 11386

8:30 L 9:50 T L

8:30(B/C) 11346 10:00(B/C) L 11411 10:30 11412 11:30(B/C) L 11413

8:20 10:20

11341 11455

10:10

11472

8:20 L 9:40 L

11342 11478

9:00 L

11486

8:20 L

11343

11492

4:00

4:50

11344

11502

10:10

11349 11466

11473

9:40

11379

8:20 10:30

11:10

11352

11503

4:00

4:50

AQL020 AQL016

• Campers, please choose ONLY 8:20/8:30 (3 years+) or 4:00 (6 yrs & older) • For 8:20/8:30 am lessons: Drop off camper on the deck • For 4:00 pm lessons: Pick up camper after lessons on deck OR from post-camp pick-up location • No parent or survival day. Last class will end early in order to discuss your child’s progress.

• For successful progress we highly recommend 2 weeks of lessons. Bring in your child’s report card.

• Unsure of the level? Refer to website or bring your child in at the beginning of an Open or Family swim to be screened.

T: Transition class. Parents must join their preschooler in the water until the child is ready to participate on their own and are 3 yrs old.

JULY 31-AUG 4

9:00

CAMP SWIM LESSON INFORMATION:

LEGEND:

SESSION 5

SESSION DATES: JULY 3 - AUGUST 27, 2017

RATIOS FOR LIMITED ENROLLMENT: TOTS 1:8 PRESCHOOL 1:3

SWIMMER 1-4, 1:4 SWIMMER 5+, 1:6

BOOK EARLY

Book early – don’t wait! Only 5 spots will be available each week.

All lessons begin at 4:50pm and run for 40min. That’s 10min longer than our regular private lessons and for only $160!

Adults: Drop-in lessons Tues & Thurs 8:30-9:20 pm all summer.

LESSON FEES: # lessons 30/40 min 50 min 60 min

5 $57 $59 $62

5L $84 $88 $92

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

11538 11539

4:50(B/C) 5:20(B/C) L 5:30 L 6:00

11540 5:30(B/C) L 11541 6:00 11542 11543

11544 11545

4:50 11546 5:00(B/C) L 11547

4:50(B/C) L 6:30(B/C)

11538 11539

4:50(B/C) 4:50 5:20(B/C) L 6:20 L

11540 5:30(B/C) L 11559 6:20 L 11541 11560

11544 11561

5:00(B/C) L 11547 5:20 11562 6:30 L 11563

5:00 L 6:00 L 6:50 L

11571 5:00 11572 11573

11574

PRESCHOOL C

30 MINUTES

30 MINUTES

PRESCHOOL D/E

30 MINUTES

SWIMMER 1

5:30(adv) L

11579

SWIMMER 2

5:20(2/3) L

11590

SWIMMER 3

5:20(2/3) L

40 MINUTES

40 MINUTES

40 MINUTES

11590

SWIMMER 4 40 MINUTES

4:50 L 6:00(4/5) L

11610 11611

SWIMMER 5

6:00(4/5) L

11611

50 MINUTES

SWIMMER 6 50 MINUTES

SPECIALTY

50 minutes

6:00 L

11523 11524

11575

5:50(beg) L 11580 4:50(adv) L 6:50(adv) L 11581

11582

6:20(beg) L 11583

5:10 L 11591 6:50(2/3) 6:50(2/3) L 11592

11593

5:40 L 6:20(2/3) L

6:50(2/3) L 11592 5:10(3/4) L 6:50(2/3)

11603 11593

11594 11595

6:20(2/3) L 6:20(3/4) L

11595 11604

6:20(3/4) L

11604

5:10(3/4) L

11603

6:40(5/6) L 11614 6:30(5/6) L

11615

4:50(5/6) L

11616

6:40(5/6) L 11614 6:30(5/6) L

11615

4:50(5/6) L

11616

4:30 L

11537

8:00 L 8:30(C/D) L 8:30(C/D) 10:00 10:30 L

11576 11564 11565 11577 11578

8:50(beg) L 9:00(adv) 9:40(beg) 10:10(adv) L 11:00(adv) L

11584 11585 11586 11587 11588

8:20(2/3) L 8:30(2/3) L 9:00 (2/3) L 9:30 10:20(2/3) L 11:10 L 11:20

11886 11887 11596 11597 11598 11599 11600

8:00(3/4) L 8:20(2/3) L 8:30(2/3) L 9:00 (2/3) L 10:00 10:20(2/3) L 11:20(3/4) L

11605 11886 11887 11596 11606 11598 11607

5:10(3/4) L 11608 5:50(3/4) L 11609

8:00(3/4) L 10:40 10:30(4/5) L 11:20(3/4) L

10:30(4/5) L 11:10(5/6) L

11:10(5/6) L

11605 11612 11613 11607

11613 11617

11617

5:10(3/4) L 11608 5:50(3/4) L 11609

Adult Learn 11621 to Swim 8:00

4:00(B/C) L 11557 6:00(B/C) L 11558

4:00(B/C) L 11557 6:00(B/C) L 11558

4:30(beg) L 11589

4:30 L

11601

Most 5 yr olds remain in Preschool level When almost 6 yrs old, enter Swimmer level Preschool A & B & C >> Swimmer 1 Preschool D & E >> Swimmer 2

4:50(B/C) L 6:30(B/C)

PRESCHOOL B

30 MINUTES

4:50 L 5:50 T L

Parent & Tot 1 (under one year), P&T 2 (under two years), P&T 3 (under three years), Preschool Program (3-5 years) and Swimmer Program (5 years & up).

11521 11522

11515 11516

TOTS 1:8 PRESCHOOL 1:3

11519 5:30 T L 11520 6:30 L

4:00(1/2) 5:00

T: Transition class. Parents must join their preschooler in the water until the child is ready to participate on their own and are 3 yrs old.

5:20 5:50 T

5:20 T 6:00

RECOMMENDED PROGRESSION

11517 11518

PRESCHOOL A

30 MINUTES

11515

11510 11511 11512 11570 11619 11620 11513 11514 11511 11512 11525 11526 11527 11528 11529 11530 11531 11532 11533 11534 11535 11536

11548 11549 11550 11551 11552 11553 11554 11555 11556

11548 11549 11564 11565 11566 11567 11568 11553 11554 11555 11569

LEARN TO SWIM LEVELS

11508 11509

4:00(1/2)

9:10 10:20(1-3) 11:20(1-3) L 8:40 L 8:50 9:00 9:40(3) 10:10(2) 10:20(1-3) 11:20(1-3) L 8:00 L 8:30 L 8:30 T 9:00 9:30 L 9:40 T L 9:40 10:10 T L 10:10 10:30 L 11:00 T 11:30 T L

8:00(B/C) L 8:00(B/C) L 9:00 9:30 9:30 L 10:00(B/C) L 10:40(B/C) 11:00(B/C) 11:30 L

8:00(B/C) L 8:00(B/C) L 8:30(C/D) L 8:30(C/D) 9:00 9:00 L 9:50 10:00(B/C) L 10:40(B/C) 11:00(B/C) 11:30 L

LESSON PROGRESSION:

5:50 (1-3) L 11507 6:00

11506

PARENT & TOT 2&3

JUL 9-AUG 27

RATIOS FOR LIMITED ENROLLMENT:

5:50 L

6:00(1-3)

30 MINUTES

SUNDAY

JUL 8-AUG 26

L: LIMITED ENROLLMENT B: BILINGUAL INSTRUCTOR T: TRANSITION CLASS

11508

11506

SATURDAY

8L WE $142 $147 $154

JUL 6-AUG 24

8 WE $86 $89 $91

THURSDAY

8L $136 $142 $147

JUL 5-AUG 23

8 $82 $84 $86

WEDNESDAY 5:50 (1-3) L

6:00(1-3)

PARENT & TOT 1

TUESDAY

JUL 4-AUG 22

5L $84 $88 $92

MONDAY

JUL 3-AUG 21

5 $57 $59 $62

LEVEL

REGISTRATION FOR SUMMER IS OPEN

# lessons 30/40 min 50 min 60 min

GROUP LESSONS – ONCE A WEEK SESSIONS

SESSION DATES: JULY 3 - AUGUST 27, 2017

LEGEND:

LESSON FEES:

4 DOVERCOURT RECREATION CENTRE SUMMER 2017 PROGRAMS

WARM & INVITING — THE WATER AND THE STAFF! Register for swim lessons or aquafitness classes; come for a rec swim with your family.

DOVERCOURT RECREATION CENTRE SUMMER 2017 PROGRAMS 5

DOVERCOURT.ORG YOUR SUMMER ADVENTURE AWAITS

PRIVATE SWIM LESSONS –

ALL PRIVATE PACKAGES ARE 5 LESSONS UNLESS OTHERWISE INDICATED REGISTRATION FOR SUMMER IS OPEN

ONE DAY PER WEEK LESSONS

ONE WEEK LONG SESSIONS session 1

9:00 9:00 9:30 9:30 9:40 9:40 10:00 10:10 10:20 10:40 10:40 10:50 10:50 10:50 11:00 11:20 11:20 11:30 11:30

Jul 3-7

11622 11623 11624 11625 11626 11627 11628 11629 11630 11631 11632 11633 11634 11635 11636 11637 11638 11639 11640

session 2 Jul 10-14

8:30 9:00 9:00 9:00 9:30 9:30 9:40 10:00 10:10 10:20 10:50 10:50 11:00 11:00 11:30 11:30 11:30

session 3 Jul 17-21

11306 11641 11642 11643 11644 11645 11646 11647 11648 11649 11650 11651 11652 11653 11654 11655 11656

9:00 9:00 9:00 9:00 9:30 9:30 10:00 10:10 10:20 10:30 10:30 10:50 10:50 11:00 11:20

session 4 Jul 24-28

11657 11658 11659 11660 11661 11662 11663 11664 11665 11666 11667 11668 11669 11670 11671

9:00 9:00 9:30 9:30 9:40 9:50 10:10 10:20 10:30 10:30 10:50 10:50 11:00 11:30 11:30

session 5 Jul 31- Aug 4

11675 11676 11677 11678 11679 11680 11681 11682 11683 11684 11685 11686 11687 11688 11689

11328 11690 11691 11692 11693 11694 11695 11696 11697 11698 11699 11700 11701 11702 11703 11704 11705

8:30 9:00 9:00 9:00 9:10 9:30 9:30 9:30 9:40 9:40 10:10 10:20 10:30 10:30 10:50 11:00 11:30

session 6 Aug 7-11

9:00 9:00 9:00 9:00 9:30 9:30 9:30 10:00 10:00 10:00 10:30 10:30 10:50 11:00 11:30 11:30

11707 11708 11709 11710 11711 11712 11713 11714 11715 11716 11717 11718 11719 11720 11721 11722

session 7 Aug 14-18

9:00 9:00 9:30 9:30 9:40 9:40 10:00 10:00 10:10 10:20 10:30 10:50 11:00 11:00 11:00 11:30

11723 11724 11725 11726 11727 11728 11729 11730 11731 11732 11733 11734 11735 11736 11737 11738

session 8 Aug 21-25

8:30 8:30 9:00 9:00 9:00 9:30 9:30 9:40 9:40 10:00 10:10 10:20 10:50 10:50 11:00 11:00 11:00 11:30 11:30 11:30

11350 11351 11745 11746 11747 11748 11749 11750 11751 11752 11753 11754 11755 11756 11757 11758 11759 11760 11761 11762

Sat only

4 lessons 4 lessons Jul 8-29 Aug 5-26

8:00 8:00 8:00 8:00 8:30 8:30 8:30 9:00 9:10 9:20 9:30 9:30 9:30 10:00 10:00 10:30 10:30 10:40 10:50 10:50 10:50 11:00 11:00 11:20 11:20 11:30

11765 11766 11767 11768 11769 11770 11771 11772 11773 11774 11775 11776 11777 11778 11779 11780 11781 11782 11783 11784 11785 11786 11787 11788 11789 11790

11791 11792 11793 11794 11795 11796 11797 11798 11799 11800 11801 11802 11803 11804 11805 11806 11807 11808 11809 11810 11811 11812 11813 11814 11815 11816

ONE DAY PER WEEK LESSONS Mon only

4 lessons 4 lessons Jul 3-24 Jul 31-Aug 21

Tues only

4 lessons Jul 4-25

4 lessons Aug 1-22

Wed only

4 lessons 4 lessons Jul 5-26 Aug 2-23

Thurs only

4 lessons Jul 6-27

4 lessons Aug 3-24

Sun only

4 lessons Jul 9-30

4 lessons Aug 6-27

PRIVATE LESSON FEES:

4:50 5:00 5:30 6:10 6:30

11825 11826 11827 11828 11829

4:50 5:20 5:30 5:50 6:20 6:20 6:30 6:30 7:00 7:00

11835 11836 11837 11838 11839 11840 11841 11842 11843 11844

11846 11847 11848 11849 11850 11851 11852 11853 11854 11855

4:40 5:00 5:30 6:00 6:30 7:00 7:00

11857 11858 11859 11860 11861 11862 11863

5:00 5:20 5:30 5:30 5:50 6:00 6:30

11871 11872 11873 11874 11875 11876 11877

11878 11879 11880 11881 11882 11883 11884

4:00 5:10 5:30 5:40

11817 11818 11819 11820

11821 11822 11823 11824

# lessons

11830 11831 11832 11833 11834

11864 11865 11866 11867 11868 11869 11870

RECREATIONAL SWIM SCHEDULE – SWIM NAME LAP SWIMS ADULT

MONDAY

TUESDAY

6:30-8:15a* 12:00-1:00p* 8:30-9:30p (except Aug 7)

DISABLED

3:00-3:50p

50+

3:00-3:50p

WEDNESDAY THURSDAY 6:30-8:15a*

12:00-1:00p* 8:30-9:30p**

12:00-1:00p* 8:30-9:30p

12:00-1:00p* 8:30-9:30p**

3:00-3:50p

12:00-1:00p*

(Annie’s Swim)

OPEN

2:00-3:00p

HOT TUB & SAUNA ONLY

7:00-8:30p (except Aug 7)

2:00-3:00p 7:30-8:30p 7:30-8:30p

* SHARING WITH AQUAFIT OR PROGRAM ** ADULT DROP IN LESSONS $10/ 50 MINUTES OR 8/ $63 All swims are subject to cancellation or may be shared based on attendance.

Private Package $155 $191 Semi Private Package $226 $282 If you have purchased private lessons and your schedule changes, you are welcome to substitute the participant. Unfortunately, we do not reschedule or refund.

Refunds & credits will only be given up to one week in advance of the program start date.

Non Residents: Add 20% to the fee.

SUMMER JUL 2 - AUG 27, 2017 See the full schedule including holidays, wading pool & special events on our Schedules page

FRIDAY

SATURDAY

6:30-8:15a*

7:00-8:00a*

12:00-1:00p

12:00-1:00p

12:00-1:00p

3:00-3:50p

FAMILY

4 5

6:30-7:30p

3:00-4:00p

2:00-3:45p 5:30-6:30p

1:45-3:00p

SUNDAY

Please note: The Sunday 1-2:30pm Open & 2:30-4pm Family swims will run in the indoor pool on RAIN DAYS ONLY, when the outdoor wading pool is closed.

7:00-8:30p

CHILDREN SWIM FREE FRIDAY EVENING SPONSORED

BY SEAN MCCANN, BROKER THE GUY WITH THE DOG

ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED. NAMED IN MEMORY OF “DOVER-KID” ANNE VIVIAN, WHO TOOK COMFORT IN THE WARM WATERS OF OUR POOL DURING HER COURAGEOUS BATTLE WITH BRAIN CANCER.

Please see the full Rec Swim schedule (including holidays & wading pools) on our website

RECREATION: INDULGE YOUR ARTISTIC AND SPORTY SIDES 6 DOVERCOURT RECREATION CENTRE SUMMER 2017 PROGRAMS

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

OUTDOOR SPORTS

SPORTBALL OUTDOOR SOCCER Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. Skills include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. For safety reasons, parents are required to remain at the field during classes.

SPORTBALL OUTDOOR SOCCER (3-5yrs) Sat 9:30-10:30am, Jul 8 – Sep 2, RFASM23 – $161

SPORTBALL OUTDOOR SOCCER (5-7yrs) Sat 11:15-12:15pm, Jul 8 – Sep 2 RFASM24 – $161

PARENT & CHILD OUTDOOR SOCCER & T-BALL (2-3yrs) Get a kick out of Sportball Parent & Child Soccer & T-Ball programs!

Participants are introduced to fundamental concepts of gameplay and are provided the basic skills required to score with confidence in a supportive, non-competitive environment. The first half of the program zeroes in on soccer skills including: throw-ins, dribbling, trapping, passing, goalie skills and more. The second half of the program helps children develop T-ball/baseball skills such as throwing, catching, correct batting form, running bases, fielding and positional play. Trained, certified Sportball

Coaches guide parents and children to apply their dedicated instruction in fun, exciting, skills-focused games.

Sat 8:45-9:30am, Jul 8 – Sep 2, RFASM21 – $161

PARENT & CHILD OUTDOOR SOCCER (3-4yrs) Parents and caregivers can have a direct hand in a preschooler’s development through our Sportball soccer classes. Me & My Dad programs teach children important introductory physical skills and helps them to develop confidence in their abilities. The programs also help adults understand proven teaching techniques that can be applied outside of Sportball classes. Children are taught the fundamental skills necessary to excel in soccer and put those skills to work in an exciting, non-competitive game.

Sat 10:30-11:15am, Jul 8 – Sep 2, RFASM22 – $161

PARENT & CHILD OUTDOOR SOCCER (2-3yrs) Parents and caregivers can have a direct hand in a preschooler’s development through our Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game.

Sat 11:15-12:15pm, Jul 8 – Sep 2, RFASM25 – $161

SPORTBALL SPORT AND SPLASH SPORTBALL JUNIOR SPORT AND SPLASH (16-30mo) This special extended Sportball Junior summer program allows parents and caregivers to encourage their child’s physical and social development while enjoying the fresh air outdoors. The first 45 minutes includes important introductory physical skills associated with seven core sports (soccer, tennis, baseball, basketball, volleyball, golf and football), along with games, songs, stories, bubbles and activities. Children end the class with structured waterplay activities led by their Sportball Coach plus a fun and creative exploration of the wading pool in the park.

Wed 9:30-10:30am, July 5 – Aug 2, RFASM26 – $113

SPORTBALL PARENT & CHILD SPORTS N’ SPLASH (2.5-5yrs) This special extended Parent & Child summer program allows parents and caregivers to encourage their child’s physical and social development while enjoying the fresh air outdoors. The first 45 minutes includes important introductory physical skills associated with seven core sports (soccer, tennis, baseball, basketball, volleyball, golf and football), along with games, and activities. Children end the class with structured water play activities led by their Sportball Coach plus a fun and creative exploration of the wading pool in the park.

Wed 10:30-11:30am, July 5 – Aug 2, RFASM27 – $113

URBAN OCEAN SUP CLASSES Check our website and Facebook page for details on upcoming Summer Stand Up Paddleboard classes.

SUP SISTERS This program is a women’s ONLY weekly SUP class combining all elements of Stand UP Paddling. Each week will focus on a new activity to develop Stand Up Paddleboarding skills from: Intro to Stand Up Paddleboarding, Advanced Skills & Safety, Exploring the various types of SUP (Racing, Fitness, Yoga and Touring) Paddling all types of boards (race, tour, inflatable, tandem).

This class is held at the Nepean Sailing Club, 3259 Carling Ave. Wed 9:30-10:30am, Jun 14 – Aug 9 RFASM03 – $228 SUP IMMERSION INTENSIVE WEEK This co-ed program combines SUP 101, 2.0, SUP Safety and Fitness together in one fun filled week. Each day focuses on a new activity to develop your stand up paddle skills each class. This class is held at the Britannia Yacht Club, 2777 Cassels St. Mon-Fri 8:30-9:30am, July 3 – Jul 7 RFASM01 – $150 Mon-Fri 8:30-9:30am, Aug 7- Aug 11 RFASM02, $150

SUP IMMERSION This co-ed program combines SUP 101, 2.0, SUP Safety, Fitness and more together for the ultimate SUP experience.

Each class focuses on a new activity to develop your stand up paddle skills each week.

This course is held at Ottawa Rowing Club, 10 Lady Grey Drive.

Tue 5:30-6:30pm, June 20 – July 18 RFASM06 – $150 SUP YOGA & FITNESS Why burn calories in the gym or studio when you can be outside? This program focuses on creative ways to use your board in a fun and challenging new way. Weeks alternate between fitness and yoga inspired exercises to combine the best of both on the water. This course is held at Ottawa Rowing Club, 10 Lady Grey Drive.

Tue 4:00-5:15pm, June 20 – July 11 RFASM07 – $120 SUP PERFORMANCE This program is for those with prior paddling experience. It is designed for those looking to improve their fitness level or train for their next SUP race. Participants should be comfortable with advanced turning techniques learned in SUP 2.0 or SUP Immersion.

This course is held at Ottawa Rowing Club 10 Lady Grey Drive.

Tue 6:30-7:45pm, June 27 – July 25 RFASM08 – $165

SUP YOGA & FITNESS INSTRUCTOR TRAINING & CERTIFICATION (max 8) Are you a yoga or fitness instructor looking to bring your classes on the water? Learn how to lead safely, effectively and bring your students to new limits. ​​​ This 2 day training teaches you the tools to lead a class safely and effectively.

Certification upon completion. ​ Course Highlights: SUP equipment & knowledge Water Safety, Rules and Regulations How to teach Intro to SUP, Yoga & Fitness Assessing the water & weather conditions What makes a good SUP instructor, ability to assess students (options and limitations) SUP Yoga postures (modifications & sequencing on the water) The business of SUP ​ Requirements: 200-Hour Yoga Teacher training or currently enrolled in YTT OR certified personal trainer.

First-Aid and CPR certified (or at least registered for a class before the training begins) Questions please contact info@urbanoceansup.com Sat-Sun 8:00-6:00pm, June 24 – 25 RFASM09 – $675 Sat-Sun 8:00-6:00pm, July 8 – 9 RFASM10 – $675

DOVERCOURT RECREATION CENTRE SUMMER 2017 PROGRAMS 7

DOVERCOURT.ORG YOUR SUMMER ADVENTURE AWAITS

BLUESFEST SCHOOL OF MUSIC AND ART SUMMER 2017 All lessons take place @Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance)

BSOMA

The Bluesfest School of Music and Art brings industry expertise to the community through group programming, private lessons and special events, all of which are available to artists and musicians of all ages and abilities.

PRIVATE LESSONS Private lessons provide the most impactful experience in music education. Our teachers are equipped to prepare students for formal musical examinations, professional/semi-professional performances and casual play with friends and family. In person, one-on-one lessons under the guidance of our teachers provide personalized instruction that corrects errors in technique, build upon the experience and abilities of the student and focus on tricks of the trade, as appropriate for the student.

We offer instruction in: Piano, Guitar, Ukulele, Drums, Voice, Harmonica, Bass Guitar and more.

SUMMER MUSIC INTENSIVES: Take 5 private lessons in a week for the price of 4. These limited 1/2 hour lessons are available between 3:00pm and 4:00pm Monday through Friday. Contact us for details: 613-627-2762 info@bsoma.ca

strum patterns, and then put it all together and play classic campfire songs. This course is suitable for families to learn together!

Thu 6:00-7:00pm, Jul 6 – 27, BSO159 – $49 Thu 6:00-7:00pm, Aug 3 – 24, BSO160 – $49 DRAWING AND PAINTING FROM LIFE (17yrs+) With the help of live models and still life, students will learn the basics of drawing and painting, skills that can be applied to all visual arts.

Drawing from Life, Tues 6:008:00pm, Jul 4 – 25, BSO161 – $98 Drawing from Life, Tues 6:008:00pm, Aug 1 – 22, BSO161 – $98

of the festival (day to be determined). Using shots taken throughout that day, participants will wrap the workshop with a review and critique session with their peers and the facilitators.

Participants’ best shots from the festival will be printed and exhibited onsite at RBC Ottawa Bluesfest during the second

weekend of the festival. Please note: Live music photography poses extreme technical challenges for photographers; this workshop is intended for experienced photographers who have a firm grasp of the operation of their equipment, and a sound understanding of the fundamentals of manual exposure. Participants

should arrive with a sound understanding of Aperture/ Shutter Speed/ISO and familiarity with adjusting those settings ‘on the fly’ when photographing the performers.

Mon & Wed, 6:00-9:00pm, Jun 26, 24 & Jul 10, BSO164 – $390

RBC BLUESFEST LIVE MUSIC & CONCERT PHOTOGRAPHY (19+yrs) RBC Bluesfest’s house photographers, Marc DesRosiers and Mark Horton presents this three-part (4 day) workshop, which begins with classroom sessions that cover a multitude of relevant topics, including equipment and settings, composition, lighting, different shooting environments, workflow, editing, in preparation for onsite shooting at RBC Bluesfest in Ottawa. Workshop participants will shoot acts during the first weekend

FAMILY CAMP FIRE UKULELE (6+yrs) The ukulele’s popularity continues to grow because it is relatively easy to learn, good for small hands and has a sweet, happy sound.

The uke opens the door to the larger world of musical instruments in a fun way.

Together the groups will learn chords, how to read chords,

BIRTHDAY PARTIES

Photo taken on location at Bluesfest by Rohit Saxena

DOVERCOURT RECREATION CENTRE OFFERS AN EXTENSIVE MENU OF PARTIES.

OR SPONS ED BY

PARTY PACKAGES, PARTY DECOR, GAMES & ACTIVITIES, ENERGETIC PARTY LEADERS. Leave the details & mess to us!

Have your party catered by Boston Pizza Carling Ave. They deliver!

CARL ING AVE.

THE SUMMER SPECIALTY ALL ACCESS PASS: ONE PASS TO RULE THEM ALL! 8 DOVERCOURT RECREATION CENTRE SUMMER 2017 PROGRAMS

FOR ONLY

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

FOR THE SUMMER SPECIALTY FITNESS PASS, YOU CAN ACCESS ALL OUR SPECIALTY FITNESS PROGRAMS, ALL SUMMER LONG!

TRY ONE, OR TRY THEM ALL. JOIN US, AND TOGETHER WE WILL RULE THE SUMMER. JULY 3 - SEPTEMBER 1 AQUAFITNESS PROGRAMS: AQUA This shallow water class focuses on correct form and technique, and uses the resistive properties of water to achieve a full body workout that will improve cardiovascular endurance, muscular strength and flexibility. Our dedicated Aquafit Instructors will meet the specific needs of participants regardless of individual fitness levels.

Mon 12:00-12:45pm AQUA - EARLY MORNING ENERGIZER Get your blood pumping and work muscles you never knew you had with this early morning, multi-level program which incorporates cardio with muscular strength and endurance techniques. Start your day feeling fresh and invigorated!

Fri 6:30-7:15am

Time to hit the pool and HIIT it hard!

Mon 7:45-8:30pm

AQUA - POSTNATAL WITH BABY

AQUA - HIIT This high intensity class is designed to improve cardio conditioning and overall strength. Experience cardio drills and strength circuits all wrapped up in this 45 minute session. Participants have the choice of working in chest deep water or deep water. All fitness levels are welcome.

PILATES PROGRAMS PILATES - BEGINNER Perfect for a taste of the Pilates Experience, this class offers an introductory level suitable for novice participants. This program will focus on basic movements with particular attention to technique, breathing and relaxation.

Mon 6:00-6:55pm

Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other new moms. Even baby gets to enjoy, as they float alongside mom in an infant flotation device provided by Dovercourt.

Tue 12:00-12:45pm AQUA - PRENATAL Make the most out of every stage of fitness throughout pregnancy. This class offers a safe and effective fitness program for moms-to-be.

Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth.

Mon 7:00-7:45pm Thu 7:00-7:45pm AQUA - STRENGTH MIX Offering a low impact workout focused on muscular strength and endurance, Strength Mix incorporates a variety of equipment to provide an excellent toning and strengthening workout.

Thu 7:45-8:30pm

AQUA - WAKE-UP WORKOUT These early morning multilevel aqua programs focus on correct form and technique, making them a great way to get in a work out before work, and starting the day ready to tackle anything!

Mon 6:30-7:15am Wed 6:30-7:15am

for flotation, but must be able to swim without assistance.

Tue 7:30-8:15pm

AQUA - DEEP GENTLE Held in the deep water, our Deep Gentle Aqua is a perfect choice for those who are just getting started or require a gentle low impact form of exercise. Participants wear an aqua belt, but must be able to swim without assistance.

Thu 7:00-7:45pm AQUA - ATHLETIC A high-energy deep water workout combining cardiovascular and resistance exercises, our Athletic Aqua incorporates a variety of equipment, and guarantees a full-body workout. All participants wear aqua belts

PILATES – ALL LEVELS Come one, come all to this multi-leveled, multi-faceted class which caters to all levels in the Pilates practice. Enjoy taking your practice a little further, and learning more advanced tools of the trade.

Sat 10:00-10:55am PILATES - INTERMEDIATE A transitional class between Beginner and Advanced levels, this class is most suitable for those who have already taken the Beginner level and feel prepared to take the next step in their Pilates training.

Tue 7:00-7:55pm PILATES - ADVANCED For those seeking a more challenging core workout

beyond the Intermediate level.

Our Advanced Pilates class moves quickly through each exercise while maintaining proper technique. Participants must be very experienced at the Intermediate level. Express Class is 45min.

Tue 8:00-8:55pm PILATES/YOGA - MIX Enjoy the benefits of both Yoga & Pilates, together in one class! Improve strength, flexibility and balance in the Yoga segment, followed by a series of Pilates exercises that target and tighten the core.

Mon 7:15-8:30pm

YOGA PROGRAMS: YOGA Take it slow with this gentle but deep approach to Hatha yoga. This practice links poses to breathe to reveal body awareness, inner strength, and easeful opening.

Mon 8:00-8:55pm YOGA - AERIAL Lose yourself in this blissful practice that helps to enhance flexibility, develop core stability, and decompresses the spine and joints, leaving you feeling light as a feather, and better than ever! Focusing on neuromuscular development

and enhancing the mindbody connection, Aerial Yoga allows you to fully surrender to each asana, supported by a silk hammock. All levels and abilities are welcome.

Tue 7:15-8:10pm YOGA - GENTLE Gentle Yoga is an ideal place for many beginners to start yoga. Through modified basic yoga positions, one can build strength, flexibility and a strong core as well as attaining physical & emotional balance.

Wed 7:00-7:55pm YOGA - POWER FLOW Based on Ashtanga yoga movements, this class flows through postures using incorporating the power of music and the body’s own strength. This class is best recommended for those who are looking for a dynamic and physically challenging workout.

Thu 7:00-7:55pm YOGA - PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body.

Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time. Suitable for beginners.

Wed 5:45-6:40pm

DOVERCOURT RECREATION CENTRE SUMMER 2017 PROGRAMS 9

DOVERCOURT.ORG YOUR SUMMER ADVENTURE AWAITS

STRENGTH PROGRAMS:

TRX Training with the TRX improves your core strength, joint stability, balance and metabolism. The TRX suspension system allows you to target muscular imbalances with fun and creative exercises, while experiencing a completely new and nontraditional form of strength training.

Mon 7:00-7:55pm Thu 7:00-7:55pm W.O.W.: (WOMEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being! This is a class suitable for women of all ages and fitness levels…come one, come all!

Wed 7:00-7:55pm M.O.W.: (MEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being! This is a class suitable for men of all ages and fitness levels.

Thu 8:00-8:55pm Sat 9:15-10:10am TOTAL CORE CONDITIONING This engaging and eclectic class focuses on increasing the overall strength and mobility of the core, by incorporating a variety of exercises and techniques from Pilates, Yoga and athletic conditioning.

Target the deepest muscles of the body and improve alignment and physique.

Thu 6:50-7:45pm

POSTNATAL PROGRAMS: THE EXTRA SPECIAL MOM & BABY VARIETY CLASS Join Dovercourt’s own Baby

Whisperers and postnatal experts as they lead you and your baby through a variety of workouts and fitness techniques focused on the needs of the postnatal body.

No two weeks will be the same in this class, incorporating a variety of exercises and equipment! Moms and babies of any ability are welcome!

Mon 9:30-10:25am McKellar

AQUA - POSTNATAL WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other new moms. Even baby gets to enjoy, as they float alongside mom in an infant flotation device provided by Dovercourt.

Tue 12:00-12:45pm POSTNATAL CORE CONDITIONING EXPRESS An express workout for mums and babies on the go! This 40-minute class will offer a tummy-tightening, postureimproving workout for all levels of fitness, with a focus on postpartum indications, such as strengthening the pelvic floor and modifying exercises for Diastasis Recti.

Fri 9:45-10:25am

PRENATAL PROGRAMS: YOGA - PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body.

Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time. Suitable for beginners.

Wed 5:45-6:40pm AQUA - PRENATAL Make the most out of every stage of fitness throughout pregnancy. This class offers a safe and effective fitness program for moms-to-be.

Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth.

Mon 7:00-7:45pm Thu 7:00-7:45pm

DANCE PROGRAMS: ZUMBA An excitingly spicy, hipswiveling workout where African, Caribbean and Latin dance moves are combined with aerobics and fitness, to create a perfectly toned body…

without even realizing it! Join the party, now with additional classes on Saturday morning… more to enjoy!

Mon 6:45-7:40pm ADULT BALLET Channel your inner ballerina with Dovercourt’s Adult Ballet program! Learn a new way to perfect posture, lengthen the muscles, and gain incredible strength through graceful yet challenging moves. A workout unlike any other! No dance experience is required.

Tue 6:00-6:55pm

SPECIAL INTEREST PROGRAMS: TOTAL BODY STRETCH This is not a yoga class! 45 minutes of muscle and limb stretch that will improve flexibility from head to toe.

Stretching is functional, helps blood flow and also helps to relieve stress. Come and shake the day off with us, in this class suitable for all levels.

Wed 6:00-6:45pm

GYROKINESIS® The GYROKINESIS® method was developed in the 1970’s

by Romanian-born Hungarian Juliu Horvath. It is a movement method that gently works the entire body through spiraling, rhythmic movements, which opens energy pathways and stimulates the nervous system.

Through this method, the body discovers an increased range of motion and functional strength.

Thu 6:00-6:55pm

FITNESS THAT’S PERSONAL & PRESCRIPTIVE With our Summer Specialty All Access Pass, you can customize your workouts with Aquafit, Strength, Yoga, Pilates, Dance Fitness or Pre & Postnatal classes.

10 DOVERCOURT RECREATION CENTRE SUMMER 2017 PROGRAMS

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

SUMMER 2017 SPECIALTY ALL ACCESS PASS

MONDAY

TUESDAY

6:30-7:15am WakeUp Workout Jojo Pool

WEDNESDAY

THURSDAY

6:30-7:15am WakeUp Workout Jojo Pool

9:45-10:25 Postnatal Core Conditioning Express Jojo - McKellar FH 10:00-10:55am Pilates All Levels Carolyn

12:00-12:45pm Postnatal Aquafit Jojo

5:45-6:40pm Prenatal Yoga Wendy

6:00-6:55pm Pilates -Beg. Jane

SATURDAY

6:30-7:15am Early Morning Energizer Jojo

9:30-10:25am Extra Special Mom & Baby Class Anna/Jojo - McKellar FH 12:00-12:45pm Aqua Wendy

FRIDAY

6:00-6:55pm Adult Ballet Angela

6:00-6:45pm Total Body Stretch Charles

6:45-7:40pm Zumba Karla

6:00-6:55pm Gyrokinesis Angela

GET YOUR SUMMER SPECIALTY ALL-ACCESS PASS, THEN GO TO ANY OF THE CLASSES LISTED HERE. YOU CAN RESERVE YOUR SPOT UP TO 7 DAYS IN ADVANCE. CHANGE IT UP EVERY WEEK IF YOU LIKE!

6:50-7:45pm Total Core Conditioning Alanna 7:00-7:55pm Pilates -Int. Carolyn

7:00-7:55pm TRX Stacey

7:00-7:55pm Women on Weights Jojo

7:00-7:55pm Power Yoga Charles

7:00-7:55pm Gentle Yoga Wendy

7:00-7:55pm TRX Wendy

7:00-7:45pm Prenatal Aqua Jojo

7:00-7:45pm Prenatal Aqua Jojo 7:00-7:45pm Deep Gentle Aqua Chris R.

Aquafit Strength

7:15-8:30 Yoga/Pilates Mix Charles

7:15-8:10pm Aerial Yoga Jojo

7:45-8:30pm Aqua HIIT Dylan

7:30-8:15pm Athletic Aqua Charles

7:45-8:30pm Strengthmix Aqua Chris R.

8:00-8:55pm Yoga Toni

8:00-8:55pm Pilates - Adv. Carolyn

8:00-8:55pm Men On Weights Charles

Yoga, Pilates

All classes take place at Dovercourt except the Extra Special Mom & Baby class and Postnatal Core Conditioning Express (McKellar Field House, 539 Wavell near Byron)

DOVERCOURT

RECREATION CENTRE

SEE CLASS DESCRIPTIONS ON PAGES 8-9

Dance Fitness Pre or Postnatal

THE MOST COMPLETE FITNESS EXPERIENCE WITHOUT A CONTRACT Commit to you ... and not a contract

DOVERCOURT RECREATION CENTRE SUMMER 2017 PROGRAMS 11

DOVERCOURT.ORG YOUR SUMMER ADVENTURE AWAITS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

H.I.I.T Lorayne

StrengthMix Lorayne

CardioMix Lorayne

8am CardioMix Lorayne

8am StrengthMix Lorayne

Barbell Challenge Jill

9am H.I.I.T Trish

6:30 to 7:15a

Step Lorayne/Geoff

9:15 to 10:10a

Burn and Tone Ginette

CardioMix Charles

20 | 20 | 20 Charles

Ginette’s Variety

5:45 to 6:40p

H.I.I.T Stacey

CardioKickbox Charles

CardioMix Stacey

Step Bootcamp Charles

SUMMER GROUP FITNESS RUNS MON JUL 3 - FRI SEP 1, 2017

PRICING $43.75 month

for Group Fitness + Fitness Centre

KINDERKORNER Summer 2017: Tuesdays – Thursdays, in the upstairs lobby, 9-10:30am. July 4 - Aug 31, 2017.

Participate in our Recreation, Aquatics & Fitness programs while your children are playing in a safe & loving environment. You must remain on the premises. Please note on rainy days, Kinderkorner will be cancelled. Follow us on Twitter; we will tweet rain days by 8:30am.

GOLD CLUB

Gold Club is for active older adults 55+ looking for daytime opportunities to exercise, socialize, develop new friendships and share interests.

MONDAY

Small Group Strength Training HW001 Jill

9:30-10:25AM

10:30-11:30AM

TUESDAY Heart of Gold Darlene McKellar FH

Heart of Gold Alanna McKellar FH

Heart of Gold Darlene McKellar FH

WEDNESDAY

THURSDAY

FRIDAY

Gold Yoga HW003 Eric McKellar FH

Heart of Gold Darlene McKellar FH

10:00-11:00am Small Group Strength Training HW006 Wendy

Heart of Gold Jill McKellar FH

Heart of Gold Darlene McKellar FH 1:30-2:25pm Small Group Strength HW004 Peggy

Gold Aquafit HW002 Raymonde

3:00-3:45PM

Heart of Gold Ginette McKellar FH

SUMMER GOLD CLUB RUNS MON JUL 3 - FRI AUG 18, 2017

PRICING $33.00 for Heart of Gold classes month & Lounge Classes included with Gold Club $33.00/mo Add $22.50 per specialty program for Summer 2017 Sessions

Gold Aquafit HW005 Raymonde

McKellar Field House, 539 Wavell near Byron

$27.50 month

$11 drop in

Hours Closed for classes

New! Fitness centre only membership! ($27.50/ mo. recurring payment; $300/ yr paid in full).

Summer schedule: July 3 - Sep 1, 2017

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:30a-9:30p

6:30a-9:30p

6:30a-9:30p

6:30a-9:30p

6:30a-9:00p

6:30a-9:00p

7:30a-8:00p

1:30-2:30p

10:00-11:00a

9:15-10:15a

9:30-10:30a;

12 DOVERCOURT RECREATION CENTRE SUMMER 2017 PROGRAMS

Camps

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

Dovercourt offers one of the largest Day Camp programs in Ottawa, with so much variety and lots to choose from. Each year we add new activities, events and camps to stay up to date with current trends and to keep things exciting. Look for details in our Camp flyer, available on our website.

DOVERCOURT AFTERSCHOOL PROGRAM

REGISTRATION INFO You may register for most Dovercourt programs in person, by phone (613-798-8950) or online. Visit www.dovercourt.org and click on Find a Program or Find a Camp. Visa, Visa Debit and MasterCard are accepted online payments.

Refunds & cancellations: please see our website for details: www.dovercourt.org/enterprise/HowToRegister While we strive for accuracy in this program guide, please see our website for the most up-to-date information.

Prices do not include HST (where applicable).

Local Businesses help us build!

Not an extension of the school day... a recreation program at the end of the day!

SERVING:

Broadview Public School, Churhill Alternative School, Hilson Public School, Édouard Bond, Woodroffe Public School, Our Lady of Fatima, St. George, École St-François D’Assise, Terre-des-Jeunes. Registration is ongoing.

Our Commitment to children: As a HIGH FIVE® accredited organization, Dovercourt is committed to developing and delivering programs that are child-centered and reflect our values of respect, diversity and inclusion. All of our program staff are trained and certified in HIGH FIVE: Healthy Child Development and our programs are evaluated regularly to ensure a high standard of quality.

We gratefully acknowledge the financial support of the City of Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son soutien financier.

Corporate naming rights offer local businesses significant profile for their funding in a place where their employees and/ or customers live, work and play. Their contributions over a ten year period brand the room and help fuel our expansion project.

Dovercourt is delighted to welcome three local businesses who have stepped up to help us: Carling Motors Volvo & Mazda, Ottawa Physiotherapy & Sport Clinics, Morris Home Team and NeoLore Networks. Contact us if you want to help us grow!

THE WAY I.T. IS SUPPOSED TO BE!