Dovercourt Summer 2018

DOVERCOURT

summer 2018 2 3

4

9

IT’S FINALLY HERE! the SUN and...

DOVERCOURT’S COMPLETE SUMMER ACTIVITY GUIDE 411 DOVERCOURT AVENUE, OTTAWA ON 613-798-8950 • DOVERCOURT.ORG

Registered charity no. 11944 4263 rr0001

HIGH FIVE® Accredited

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

2 DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS

OUTDOOR SPORTS SPORTBALL OUTDOOR SOCCER

Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. Skills include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. For safety reasons, parents are required to remain at the field during classes.

SPORTBALL OUTDOOR SOCCER (3-5yrs) • Sat 9:30-10:15am, Jul 7 – Aug 25, RFASM23 – $178

SPORTBALL OUTDOOR SOCCER (5-7yrs) • Sat 11:15-12:00pm, Jul 7 – Aug 25, RFASM24 – $178

PARENT & CHILD OUTDOOR SOCCER & T-BALL (2-3yrs) Get a kick out of Sportball Parent & Child Soccer & T-Ball programs!

Participants are introduced to fundamental concepts of gameplay and are provided the basic skills required to score with confidence in a supportive, non-competitive environment. The first half of the program zeroes in on soccer skills including: throw-ins, dribbling, trapping, passing, goalie skills and more. The second half of the program helps children develop T-ball/baseball skills such as throwing, catching, correct batting form, running bases, fielding and positional play. Trained, certified Sportball Coaches guide parents and children to apply their dedicated instruction in fun, exciting, skills-focused games.

• Sat 8:45-9:30am, Jul 7 – Aug 25, RFASM21 – $178

PARENT & CHILD OUTDOOR SOCCER (3-4yrs) Parents and caregivers can have a direct hand in a preschooler’s development through our Sportball soccer classes. Parent and Child programs teach children important introductory physical skills and helps them to develop confidence in their abilities. The programs also help adults understand proven teaching techniques that can be applied outside of Sportball classes. Children are taught the fundamental skills necessary to excel in soccer and put those skills to work in an exciting, non-competitive game.

• Sat 10:30-11:15am, Jul 7 – Aug 25, RFASM22 – $178

PARENT & CHILD OUTDOOR SOCCER (2-3yrs) Parents and caregivers can have a direct hand in a preschooler’s development through our Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game.

• Sat 11:15-12:00pm, Jul 7 – Aug 25, RFASM25 – $178

SPORTBALL SPORT AND SPLASH

SPORTBALL JUNIOR SPORT AND SPLASH (16-30mo) This special extended Sportball Junior summer program allows parents and caregivers to encourage their child’s physical and social development while enjoying the fresh air outdoors. The first 45 minutes includes important introductory physical skills associated with seven core sports (soccer, tennis, baseball, basketball, volleyball, golf and football), along with games, songs, stories, bubbles and activities. Children end the class with structured waterplay activities led by their Sportball Coach plus a fun and creative exploration of the wading pool in the park.

• Wed 9:30-10:30am,

July 4 – Aug 1, RFASM26 – $125 SPORTBALL PARENT & CHILD SPORTS N’ SPLASH (2.5-5yrs) This special extended Parent & Child summer program allows parents and caregivers to encourage their child’s physical and social development while enjoying the fresh air outdoors. The first 45 minutes includes important introductory physical skills associated with seven core sports (soccer, tennis, baseball, basketball, volleyball, golf and football), along with games, and activities. Children end the class with structured water play activities led by their Sportball Coach plus a fun and creative exploration of the wading pool in the park.

• Wed 10:30-11:30am, July 4 – Aug 1, RFASM27 – $125

URBAN OCEAN SUP CLASSES

Check our website and Facebook page for details on upcoming Summer Stand Up Paddleboard classes.

SUP SISTERS This program is a women’s ONLY weekly SUP class combining all elements of Stand UP Paddling. Each week will focus on a new activity to develop Stand Up Paddleboarding skills from: Intro to Stand Up Paddleboarding, Advanced Skills & Safety, Exploring the various types of SUP (Racing, Fitness, Yoga and Touring) Paddling all types of boards (race, tour, inflatable, tandem). This class is held at the Nepean Sailing Club, 3259 Carling Ave. • Wed 9:30-10:30am, Jun 13 – Aug 8, RFASM03 – $251 SUP IMMERSION INTENSIVE WEEK This co-ed program combines SUP 101, 2.0, SUP Safety and Fitness together in one fun filled week. Each day focuses on a new activity to develop your stand up paddle skills each class. This class is held at

the Britannia Yacht Club, 2777 Cassels St. • Mon-Fri 8:30-9:30am, Jul 2 – Jul 6, RFASM01 – $165 • Mon-Fri 8:30-9:30am, Aug 6 - Aug 10, RFASM02 - $165 SUP IMMERSION This co-ed program combines SUP 101, 2.0, SUP Safety, Fitness and more together for the ultimate SUP experience.

Each class focuses on a new activity to develop your stand up paddle skills each week.

This course is held at Ottawa Rowing Club, 10 Lady Grey Drive.

• Tue 5:30-6:30pm, Jun 19 – Jul 17, RFASM06 – $165 SUP YOGA & FITNESS Why burn calories in the gym or studio when you can be outside? This program focuses on creative ways to use your board in a fun and challenging new way. Weeks alternate between fitness and yoga inspired exercises to combine the best of both on the water. This course is held at Ottawa Rowing Club, 10 Lady Grey Drive.

• Tue 4:00-5:15pm, Jun 19 – Jul 10, RFASM07 – $132 SUP PERFORMANCE This program is for those with prior paddling experience. It is designed for those looking to improve their fitness level or train for their next SUP race. Participants should be comfortable with advanced turning techniques learned in SUP 2.0 or SUP Immersion.

This course is held at Ottawa Rowing Club 10 Lady Grey Drive.

• Tue 6:30-7:45pm, Jun 26 – Jul 24, RFASM08 – $182 SUP YOGA & FITNESS INSTRUCTOR TRAINING & CERTIFICATION (max 8) Are you a yoga or fitness instructor looking to bring your classes on the water?

Learn how to lead safely, effectively and bring your students to new limits. ​​​ This 2 day training teaches you the tools to lead a class safely and effectively.

Certification upon completion. ​ Course Highlights: • SUP equipment & knowledge • Water Safety, Rules and Regulations • How to teach Intro to SUP, Yoga & Fitness • Assessing the water & weather conditions • What makes a good SUP instructor, ability to assess students (options and limitations) • SUP Yoga postures (modifications & sequencing on the water) • The business of SUP ​ Requirements: 200-Hour Yoga Teacher training or currently enrolled in YTT OR certified personal trainer.

First-Aid and CPR certified (or at least registered for a class before the training begins) Questions please contact info@urbanoceansup.com • Sat-Sun 8:00-6:00pm, Jun 23 – Jun 24, RFASM09 – $743 • Sat-Sun 8:00-6:00pm, Jul 7 – Jul 8, RFASM10 – $743

All lessons take place @Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance) The Bluesfest School of Music and Art brings industry expertise to the community through group programming, private lessons and special events, all of which are available to artists and musicians of all ages and abilities.

PRIVATE LESSONS

Private lessons provide the most impactful experience in music education. Our teachers are equipped to prepare students for formal musical examinations, professional/semi-professional performances and casual play with friends and family. In person, one-on-one lessons under the guidance of our teachers provide personalized instruction that corrects errors in technique, build upon the experience and abilities of the student and focus on tricks of the trade, as appropriate for the student.

We offer instruction in: Piano, Guitar, Ukulele, Drums, Voice, Harmonica, Bass Guitar and more.

July and August – Take 5 private lessons for the price of 4, only $99!

Contact us for details: 613-627-2762 info@bsoma.ca

MUSIC THEORY FOR ALL INSTRUMENTS (8-12yrs) This class is designed to complement private music instruction for beginner students learning all instruments. All aspects of music such as theory, rhythm, pitch, forms and structure, dynamics, easy progressions, solfege, ear-training, introduction to different instrument groups, etc will be explored through movement.

They will be given a hand-out at the end of every lesson so their instrument teacher knows what we worked on. Students will see improvements in their understanding of their private music lessons and find more enjoyment in practice.

• Mon 6:30-7:45pm, Jul 9 – Aug 20, BSO233 – $82 FAMILY CAMPFIRE UKULELE (6yrs+) The ukulele’s popularity continues to grow because it is relatively easy to learn, good for small hands and has a sweet, happy sound. Together the groups will learn chords, how to read chords, strum patterns, and then put it all

together and play classic campfire songs. This course is suitable for families to learn together! Each child should be accompanied by an adult.

Please register each family member attending. One ukulele per family is provided for use in class.

• Thu 6:00-6:55pm, Jul 5 – 26, BSO231 – $27 • Thu 6:00-6:55pm, Aug 9 – 30, BSO232 – $27 STRINGS FOR KIDS - GUITAR (8-11yrs) For the students who want to test drive an instrument before committing to private music lessons. Students will try the guitar in a group setting.

Basics will be taught along with some rudimentary theory; everything they need to know before they take it to the next level. This is a beginner level course. Instruments will be provided during class time. No class Aug. 6.

• Mon 5:30-6:25pm, Jul 16 – Aug 27, BSO230 – $82 WATERCOLOUR (16yrs+) This step by step course will provide a fundamental approach to

watercolour, for beginners with an emphasis on washes, transparency, colour mixing, brushwork and composition.

Each class will include a demonstration and provide ample time to complete a small painting. Art materials will be supplied. No previous experience is required.

• Wed 6:00-8:00pm, Jul 11 – 25, BSO226 – $92 ACRYLIC NATURE PAINTING FOR BEGINNERS (16yrs+) Don’t know how to hold a paint brush? No problem! This course will cover everything: brushes, tools, colour mixing, composition and observation.

You will then apply your new skills to paint your favourite landscapes on all of your summer adventures.

• Wed 6:00-8:00pm, Aug 1 – 22, BSO229 – $124 RBC BLUESFEST LIVE MUSIC & CONCERT PHOTOGRAPHY (19yrs+) RBC Bluesfest’s house photographers, Marc DesRosiers and Mark Horton presents this three-part (4 day) workshop, which begins with classroom sessions that cover a multitude of relevant topics, including equipment and settings, composition, lighting, different shooting environments, workflow, editing, in preparation for onsite shooting at RBC Bluesfest in Ottawa. Workshop participants will shoot acts during the first weekend of the festival (day to be determined). Using shots taken throughout that day, participants will wrap the workshop with a review and critique session with their peers and the facilitators.

Participants’ best shots from the festival will be printed and exhibited onsite at RBC Ottawa Bluesfest during the second weekend of the festival. Please note: Live music photography poses

extreme technical challenges for photographers; this workshop is intended for experienced photographers who have a firm grasp of the operation of their equipment, and a sound understanding of the fundamentals of manual exposure. Participants should arrive with a sound understanding of Aperture/ Shutter Speed/ISO and familiarity with adjusting those settings ‘on the fly’ when photographing the performers.

• 6:00-9:00pm, Jul 3, 4, 7 or 8 and Jul 9, BSO227 – $275 FREE - TJ WHEELER STRING BAND (10-16yrs) Join TJ Wheeler in preparing for your set to be performed at the 2018 RBC Bluesfest!

Roots musician extraordinaire TJ Wheeler has worked with students of all ages, all over the world for decades, and returns to BSOMA this summer to work with kids from our community. He will direct a small group of participants towards mastering a number of songs while improving technique and confidence with their stringed instrument (guitar, ukulele, banjo, mandolin etc). Please see our website for further information.

• Mon-Fri, 5:30-7:30pm, Jul 9-13, BSO228 – FREE

ADULT POTTERY AT DOVERCOURT SUMMER 2018 ADULT WHEEL & HAND BUILDING (16yrs+) Discover a great feeling of accomplishment by turning your vision into pieces of art.

Students will explore various techniques of hand building and try the wheel before finishing their works of art with beautiful glazes. *The course fee now includes 1 bag of clay* • Wed 6:30-9:30pm, Jul 4 – 25, AC001 – $128 • Wed 6:30-9:30pm, Aug 1 – 22, AC002 – $128

DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS

*NEW* SUMMER INSTRUMENT SAMPLER (7-12yrs) In July and August come to BSOMA on Tuesdays and Thursdays to explore guitar, piano, drums, ukulele, bass guitar and voice in a small group setting. Sign up for one week or every week! If you choose an instrument for regular lessons in the fall, your first fall lesson will be free.

Guitar & Piano, Tue & Thu 6:00-6:55pm – $99 • Jul 17 & 19, BSO234 • Aug 7 & 9, BSO237 • Aug 28 & 30, BSO240 Ukulele & Voice, Tue & Thu 6:00-6:55pm – $99 • Jul 24 & 26, BSO235 • Aug 14 & 16, BSO238 Drums & Bass, Tue & Thu 6:00-6:55pm – $99

• Jul 31 & Aug 2, BSO236 • Aug 21 & 23, BSO239

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

BLUESFEST SCHOOL OF MUSIC AND ART SUMMER 2018

3

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

PLEASE SEE OUR WEBSITE FOR DESCRIPTIONS OF ALL SWIM LESSONS

2. Comfort and functionality of facilities 3. Flexibility and choice 4. Access and inclusion

QUALITY OF CURRICULUM AND INSTRUCTION

WHAT’S DIFFERENT ABOUT SWIMMING LESSONS AT DOVERCOURT?

The Dovercourt swimming program is based on the Lifesaving Society’s Swim for Life® model – a comprehensive approach that focuses on three fundamental strokes. Learning Swim to Survive® and achieving the Lifesaving Society’s Swim to Survive® Standard are key foundations of the Swim for Life® program.

While Swim for Life® forms the foundation of our swimming program, it is our highly-skilled instructors who ultimately make it the success that it is. Dovercourt

swim staff undergo regular, extensive training on safety, current standards and teaching techniques. Sessions conclude with detailed skills progression report cards filled out by the instructors.

In addition to their consummate level of instruction, our staff also put a strong emphasis on fun, patience and kindness. Allaying fears and instilling confidence in budding swimmers is a top priority.

Read more on our website: www.dovercourt.org/enterprise/ OurPool_Whats-different

AQUATIC CERTIFICATIONS FOR YOUTH Become a Swim Instructor or Lifeguard! Aquatic Leadership = Job training, skills and friends for life!

Successfully complete your NL and instructor certifications at Dovercourt and you will be guaranteed a lifeguard / swim instructor position for Fall 2018.

BRONZE STAR 4 DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS

1. Quality of curriculum and instruction

Dovercourt Recreation Centre takes swimming very seriously. In addition to being an essential life skill, swimming is also an enormous life asset – from both a physical and mental health perspective. Bottom line, those who learn how to swim will have an enormous advantage in life.

Dovercourt staunchly believes everyone should have that advantage, and with this, has built a unique and reputable swimming program based on 4 key pillars:

Participants develop problemsolving and decision-making skills as individuals and in partners. They learn CPR and develop Water Smart® confidence and the lifesaving skills to become their own personal lifeguard. Prerequisite: Recommended 12 years of age.

150 minutes.

• Mon-Fri 9:30am-12:00pm, Jul 9 – 13, 14220 – $65 • Mon-Fri 9:30am-12:00pm, Jul 30 - Aug 3, 14221 – $65

BRONZE MEDALLION / EMERGENCY 1ST AID

Learn Lifesaving principles based on water rescue, judgment, knowledge, skill and fitness. Rescuers learn tows, carries, and release methods in preparation for rescues of increased risk; learn to respond to increasing complex situations involving conscious

and unconscious victims with obstructed airways and develop stroke efficiency and endurance in a timed swim (or timed swims). Prerequisite: 12 years of age & Bronze Star or 13 years & good swim ability. (Level 6 or equivalent). Manual: Canadian Lifesaving Manual $51.

• Mon-Fri 4:00pm-6:30pm, Jul 2 – Jul 13, AQL1820 – $132

BRONZE CROSS

Bronze Cross teaches the differences between lifesaving and lifeguarding, safe supervision in aquatic facilities, and the principles of emergency procedures and teamwork. Participants learn how to rescue a spinal injured victim and a pulseless victim. Prerequisites: Bronze Medallion & Emergency First Aid. • Mon-Fri 4:00pm-6:00pm, Jul 2 – Jul 13, AQL1816 – $99

NL/ NATIONAL LIFEGUARD

Candidates will learn skills relevant to safe supervision of a pool. These include teamwork, communication, the use of specialized equipment and safety supervision.

Prerequisites: Age 16, Bronze Cross and Standard 1st Aid

and CPR ‘C’. Manual: Alert $51 • Mon-Fri 8:00am-5:00pm, Jun 25 – Jun 29, AQL1823 – $165 • Mon-Thu 8:00am-5:00pm, Aug 27 – Aug 30 AND Fri 8:00am-6:00pm, Aug 31, AQL1825 – $165

SWIM INSTRUCTOR

Swim Instructor candidates learn to teach and evaluate basic swim strokes and related skills, and acquire proven teaching methods and a variety of stroke development drills and correction techniques. Swim Instructors are certified to teach and evaluate all levels of the Lifesaving Society Swim Program: Parent & Tot, Preschool, Swimmer, and Adult Swimmer. Progressively evaluated, so 100% attendance is required. Prerequisites: 16 years of age and Bronze Cross or NL. Manuals: $44 • Tue 5:30-9:30pm, Aug 14 AND Sat Sun 10:00am7:00pm, Aug 18 – 19, AQL1844 – $127

LIFESAVING INSTRUCTOR

The Lifesaving Instructor Course prepares instructors to teach the Canadian Swim

FOR ADULTS Patrol, Bronze Medal awards, and Emergency First Aid. Lifesaving Instructors may evaluate and certify candidates in the Swim Patrol, Bronze Star, Emergency First Aid, and Lifesaving Fitness Awards.

Progressively evaluated, so 100% attendance is required.

Prerequisites: 16 years of age & Bronze Cross or NL. Manuals $67 • Tue 5:30-9:30pm, Aug 21 AND Sat Sun 10:00am-7:00pm, Aug 25 – 26, AQL1840 – $127

LIFESAVING STANDARD FIRST AID & CPR “C”

An in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat and cold injuries, bone and joint injuries, burns and other medical injuries. Prerequisites: Open to all. Recommended 12 years of age and older.

Manual: Canadian First Aid Manual $20 • Sat Sun 9:00-5:00pm, Jul 21 – 22, AQL1859 – $122

Learn to: Swim, Save a Life, Learn to Teach.

ADULT LEARN TO SWIM

A gentle learn to swim program for the TRUE nonswimmer. Don’t be left on shore, have the kids swim circles around you, or hesitate to participate in water activities again.

Prerequisite: 16 years & up • Sat 8:00-8:50am, Jul 7 – Aug 25, 14336 – $99

ADULT DROP IN LESSONS

• Tue 8:30-9:20pm, Jul 3 – Aug 28, $10/lesson or 8 visit pass $62.96 • Thu 8:30-9:20pm, Jul 5 – Aug 30, $10/lesson or 8 visit pass $62.96

NLS RECERT

Prerequisite: NLS, must bring card to recert.

• Fri 5:00-9:00pm, Aug 17, AQL1833 – $77

STANDARD FIRST AID & CPR “C” RECERT • Sun 9:00am-4:00pm, Aug 12, AQL1852 – $94

FOR SWIM LESSON CHARTS AND FEES SEE NEXT PAGE

LEVEL PARENT &TOT 1-3

SESSION 1

SESSION 2

JULY 2-6

JULY 9-13

SESSION 3 JULY 16-20

SESSION DATES: JULY 2 - AUGUST 31, 2018

SESSION 4 JULY 23-27

SESSION 5 JULY 30-AUG 3

SESSION 6 AUG 6-10

REGISTRATION FOR SUMMER IS OPEN

SESSION 7 AUG 13-17

SESSION 8 AUG 20-24

SESSION 9 AUG 27-31

9:00

14000

9:00

14001

9:10

14002

9:00

14003

9:10

14004

9:30 L

14005

9:00

14006

9:00

14007

9:00

14008

PRESCHOOL A 30 MINUTES

8:30 L 9:00 9:30 L 9:50 T L

14009 14010 14011 14012

8:30 L 9:00 9:30 L 9:50 T L

14013 14014 14015 14016

8:30 L 9:00 T L 9:30

14017 14018 14019

8:30 L 9:00 T L 9:30 L

14020 14021 14022

8:30 L 9:00 T L

14023 14024

8:30 L 9:00 T L 10:00

14025 14026 14027

8:30 L 9:00 L 10:00 L

14028 14029 14030

8:30 L 9:00 L 9:50 T L

14031 14032 14033

8:30 L 9:00 L 9:50 T L

14034 14035 14036

PRESCHOOL B

8:30 L 9:00 L 9:40(B/C) 10:10(B/C) L 10:30(B/C)

14037 14038 14039 14040 14041

8:30 L 9:00 9:40(B/C) 10:30 10:00(B/C) L

14042 14043 14044 14045 14047

8:30 9:00 9:40(B/C) L 9:50(B/C)

14048 14049 14050 14051

8:30 9:00 9:40 L 10:00

14053 14054 14055 14056

8:30 L 9:00 9:30(B/C) L 10:00

14057 14058 14059 14060

8:30 14061 9:00(B/C) L 14062 10:30(B/C) L 14063

8:30(B/C) 9:00(B/C) L 9:50(B/C) 10:30 L

14064 14065 14066 14067

8:30 9:40(B/C) L 10:00(B/C) L 10:30

14068 14069 14070 14071

8:30(B/C) 9:40(B/C) 10:20(B/C) L 10:30

14072 14073 14074 14075

PRESCHOOL C

8:30 9:00 9:40(B/C) 10:10(B/C) L 10:30(B/C)

14076 14077 14039 14040 14041

8:30 L 14078 9:40(B/C) 14044 10:00(B/C) L 14047

8:30 9:40(B/C) L 9:50(B/C) 10:00

14079 14050 14051 14080

8:30 10:00

14081 14082

8:30 L 14083 9:30(B/C) L 14059 10:00 14084

8:30 9:00(B/C) L 9:30 L 10:30(B/C) L

14085 14062 14086 14063

8:30(B/C) 9:00(B/C) L 9:30 L 9:50(B/C)

14064 14065 14087 14066

8:30 9:40(B/C) L 10:00(B/C) L

14088 14069 14070

8:30(B/C) 14072 9:40(B/C) 14073 10:20(B/C) L 14074

8:30 9:00 L

14089 14090

8:30 L 9:40 L

14091 14092

8:30 L 9:30 10:20 L

14093 14094 14095

8:30 L 9:00 L 9:30

14096 14097 14098

8:30 L 9:00 L

8:30 10:30 L

14101 14102

8:30 L 10:30

14103 14104

8:30 L 10:30

14105 14106

8:30 L 9:50

14107 14108

8:20(beg) 9:00(adv)

14112 14113

8:20(adv) 10:00(beg)

14114 14115

8:20(adv) 14116 10:00(beg) L 14117

8:20(beg) L 9:00(adv) L

14124 14125

8:20(adv) 9:00(beg) L

14126 14127

8:20 9:00 L 10:10 10:20 L

14131 14132 14133 14134

10:10

14135

9:00 10:20 L

14139 14140

9:00 L 10:20 L

14141 14142

8:20 9:00 L

14145 14146

8:20 10:20

14154 14155

8:20 10:10

14156 14157

9:30

14162

30 MINUTES

30 MINUTES

30 MINUTES

PRESCHOOL D/E

30 MINUTES

8:20(beg) L 14109 9:00(adv) 14110 10:10(beg) L 14111

SWIMMER 2

8:20 10:10 L 10:20 L

14128 14129 14130

9:30 10:00

14143 14144

8:20 10:10 L

14158 14159

8:20 L 10:10

14160 14161

9:40

14168

9:30 L 9:40

14169 14170

8:20 L

14175

8:20 L

14176

SWIMMER 4/5

9:00

14183

9:00

14184

SWIMMER 5/6

8:20 L

14191

10:10

14192

40 MINUTES

40 MINUTES

SWIMMER 2/3 40 MINUTES

SWIMMER 3 40 MINUTES

SWIMMER 3/4

40 MINUTES

SWIMMER 4 40 MINUTES

40/50 MINUTES

40/50 MINUTES

SWIM PATROL

Rookie/Ranger/Star 60 minutes

8:20 9:00 L 10:10

14147 14148 14149

8:20(adv) 14118 10:10(beg) L 14119

10:10

14136

8:20 9:40 L

14150 14151

9:30

14163

8:20(adv) 14120 10:20(beg) L 14121

8:20 10:20

8:20 L 9:40 L

10:10

8:20 L 9:30 10:20 L

14177 14178 14179

8:20 L

14193

10:00 L

14200

8:20 L

14180

10:10

14185

8:20(beg) L 14122 9:00(adv) 14123

14137 14138

14152 14153

14171

8:20 L 10:10

14164 14165

10:10

14166

9:00 L

14167

9:40 L

14172

9:40

14173

9:40

14174

8:20 L

14181

8:20 L

14182

8:20 L

14186

8:20 L

14187

9:00 L

14188

8:20 L

14189

9:00 L

14190

10:00 L

14194

9:10 L

14195

8:20 L

14196

10:10

14197

8:20 L 10:10

14198 14199

10:00 L

14201

AFTER CAMP GROUP SWIM LESSONS

4:00

14202

4:00

14203

4:00

14204

4:00

14205

4:00

14206

4:00

14207

4:00

14208

4:00

14209

4:00

14210

SUMMER SALE PRIVATES

4:50

14211

4:50

14212

4:50

14213

4:50

14214

4:50

14215

4:50

14216

4:50

14217

4:50

14218

4:50

14219

8:30

14220

8:30

14221

45 minutes

40 min $160

BRONZE STAR

2.5 hrs

BRONZE MED/ CROSS 2.5/2.0 hrs

LEGEND:

4:00 Med Cross

AQL1820 (2wks) AQL1816 (2wks)

L: LIMITED ENROLLMENT T: TRANSITION CLASS

GROUP LESSONS – ONE WEEK SESSIONS CONT’D ON PAGE 8

5

T: Transition class. Parents must join their preschooler in the water until the child is ready to participate on their own and are 3 yrs old.

DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS

SWIMMER 1

14099 14100

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

GROUP LESSONS – ONE WEEK SESSIONS

40 MINUTES

SWIMMER 2

40 MINUTES

SWIMMER 1

30 MINUTES

PRESCHOOL D/E

30 MINUTES

PRESCHOOL C

30 MINUTES

PRESCHOOL B

30 MINUTES

PRESCHOOL A

30 MINUTES

PARENT & TOT 2&3

30 MINUTES

PARENT & TOT 1

LEVEL

TUESDAY

5:20(2/3) L

5:20(2/3) L

5:50(adv) L

4:50(B/C) L 6:30(B/C)

4:50(B/C) L 6:30(B/C)

5:40 T L 6:00

6:00(1-3)

6:00(1-3)

14307

14307

14296

14287 5:00 L 14288 14289

6:50(2/3) L 14309 5:10(3/4) L 6:50(2/3)

5:10 L 14308 6:50(2/3) 6:50(2/3) L 14309

5:50(beg) L 14297 5:00(adv) L 6:50(adv) L 14298

5:00 L 6:00 L 7:00 L

5:00(B/C) 14258 5:30(B/C) L 5:20(B/C) L 14259 6:20 L 6:20 L 14277

14256 14257

14258 5:30(B/C) L 14259 6:10 14260 14261

14237 5:30 T L 14238 6:30 L

14228 5:50 (1-3) L 6:00

5:00(B/C) 5:20(B/C) L 5:30 L 6:00

5:20 6:00 T

5:50 L

5:50 (1-3) L

14321 14310

14310

14299

14290

14262 14278

14291

14265 14279 14280

6:20(2/3) L 6:20(3/4) L

5:40 L 6:20(2/3) L

14312 14322

14311 14312

6:20(beg) L 14300

6:00 L

5:00(B/C) L 5:20 6:30 L

14264 14265

14266 14267 14281 14282 14283 14284 14285 14271 14272 14273 14286 14292 14281 14282 14293 14294 14301 14302 14303 14304 14305 14313 14314 14315 14316 14317 14318 14319 14323 14313 14314

8:00(B/C) L 8:00(B/C) L 8:30(C/D) L 8:30(C/D) 9:00 9:00 L 9:50 10:00(B/C) L 10:40(B/C) 11:00(B/C) 11:30 L 8:00 L 8:30(C/D) L 8:30(C/D) 10:00 10:30 L 8:50(beg) L 9:00(adv) 9:40(beg) 10:10(adv) L 11:00(adv) L 8:20(2/3) L 8:30(2/3) L 9:00 (2/3) L 9:30 10:20(2/3) L 11:10 L 11:20 8:00(3/4) L 8:20(2/3) L 8:30(2/3) L

14266 14267 14268 14269 14270 14271 14272 14273 14274

5:20 5:00(B/C) L

8:00(B/C) L 8:00(B/C) L 9:00 9:30 9:30 L 10:00(B/C) L 10:40(B/C) 11:00(B/C) 11:30 L

14262 14263

14241 14242

14243 14244 14245 14246 14247 14248 14249 14250 14251 14252 14253 14254

5:00 L 5:50 T L

8:00 L 8:30 L 8:30 T 9:00 9:30 L 9:40 T L 9:40 10:10 T L 10:10 10:30 L 11:00 T 11:30 T

14239 14240

14230 14231 14232 14233 14234 14225 14226

8:40 L 8:50 9:00 9:40(3) 10:10(2) 10:20(1-3) 11:20(1-3) L

14223 14229

SATURDAY

JULY 7-AUGUST 25 9:10 14224 10:20(1-3) 14225 11:20(1-3) L 14226

THURSDAY

JULY 5-AUGUST 30

14255

14227

14227

14295

14320

5:10(3/4) L 14326 5:50(3/4) L 14327

4:30 L

4:30(beg) L 14306

5:00 L

4:00(B/C) L 14275 6:00(B/C) L 14276

4:00(B/C) L 14275 6:00(B/C) L 14276

4:30 L

4:00(1-3)

4:00(1-3)

SUNDAY

JULY 8-AUGUST 26

REGISTRATION FOR SUMMER IS OPEN

14223

WEDNESDAY

JULY 4-AUGUST 29

14256 14257

14235 14236

14222

14222

JULY 2- AUGUST 27 JULY 3-AUGUST 28

MONDAY

GROUP LESSONS – ONCE A WEEK SESSIONS SESSION DATES: JULY 2 - AUGUST 31, 2018

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

RECOMMENDED PROGRESSION

RATIOS FOR LIMITED ENROLLMENT:

Most 5 yr olds remain in Preschool level When almost 6 yrs old, enter Swimmer level Preschool A & B & C >> Swimmer 1 Preschool D & E >> Swimmer 2

TOTS 1:8 PRESCHOOL 1:3

6 DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS

LESSON PROGRESSION: 8L WE $158 $163 $171 8 WE $95 $99 $101 9L $158 $163 $171

LEARN TO SWIM LEVELS

MENT UCTOR SS

Parent & Tot 1 (under one year), P&T 2 (under two years), P&T 3 (under three years), Preschool Program (3-5 years) and Swimmer Program (5 years & up).

ir preschooler in the water until own and are 3 yrs old.

6:10(4/5) L

5:00 L 6:10(4/5) L 14329

14328 14329 4:50(5/6) L 4:50(5/6) L

14333 14333

6:40(5/6) L 14332 6:40(5/6) L 6:40(5/6) L 14332 6:40(5/6) L

14351 14352 14353 14354 14355 14356 14357 14358 14359 14360 14361 14362 14363

4 le ssons Aug 6-27

14510 14511 14512 14513 14514

5 lessons July 2-30

14455 14456 14457 14458 14459

5:00 5:20 5:30 6:30 6:30

5:30 5:30 5:50 6:20 6:30 6:30 6:30 7:00 7:00

Tues only

14460 14461 14462 14463 14464 14465 14466 14467 14468

5 lessons Jul 3-31

14364 14365 14366 14367 14368 14369 14370 14371 14372 14373

14515 14516 14517 14518 14519 14520 14521 14522 14523

4 lessons Aug 7-28

9:00 9:00 9:00 9:00 9:30 9:30 10:00 10:20 10:30 10:30

session 3 July 16-20

5:00 5:40 6:00 6:30 7:00 7:00

Wed only

14374 14375 14376 14377 14378 14379 14380 14381 14382 14383

14469 14470 14471 14472 14473 14474

14524 14525 14526 14527 14528 14529

5:30 5:30 5:50 6:00 6:30

9:00 9:00 9:00 9:00 9:30 9:30 9:30 10:00 10:00 10:00 10:30 10:30

14475 14476 14477 14478 14479

14530 14531 14532 14533 14534

Adult Learn 14336 to Swim 8:00

11:10(5/6) L 14335

10:30(4/5) L 14331 11:10(5/6) L 14335

14323 14330 14331 14325

8:00(3/4) L 10:40 10:30(4/5) L 11:20(3/4) L

5:10(3/4) L 14326 5:50(3/4) L 14327

14506 14507 14508 14509

4 lessons July 8-29

9:00 9:00 9:00 9:30 9:30 9:30 9:40 9:40 10:00 10:00 10:00 10:10 10:20 10:30 10:30

14561 14562 14563 14564

4 lessons Aug 5-26

14411 14412 14413 14414 14415 14416 14417 14418 14419 14420 14421 14422 14423 14424 14425

session 7 Aug 13-17

4 5 Private Package $170 $212 Semi Private Package $250 $312

# lessons

14426 14427 14428 14429 14430 14431 14432 14433 14434 14435 14436 14437 14438 14439

8:30 8:30 9:00 9:00 9:00 9:30 9:30 9:30 9:40 9:40 10:00 10:10 10:10 10:10 10:20

14440 14441 14442 14443 14444 14445 14446 14447 14448 14449 14450 14451 14452 14453 14454

8:00 8:00 8:00 8:00 8:30 8:30 8:30 9:00 9:10 9:20 9:30 9:30 9:30 10:00 10:00 10:30 10:30 10:40 10:50 10:50 10:50 11:00 11:00 11:20 11:20 11:30

14480 14481 14482 14483 14484 14485 14486 14487 14488 14489 14490 14491 14492 14493 14494 14495 14496 14497 14498 14499 14500 14501 14502 14503 14504 14505

14535 14536 14537 14538 14539 14540 14541 14542 14543 14544 14545 14546 14547 14548 14549 14550 14551 14552 14553 14554 14555 14556 14557 14558 14559 14560

4 lessons 4 lessons Sat only July 7-28 Aug 4-25

ONE DAY PER WEEK LESSONS

Refunds & credits will only be given up to one week in advance of the program start date.

Non Residents: Add 20% to the fee.

If you have purchased private lessons and your schedule changes, you are welcome to substitute the participant.

Unfortunately, we do not reschedule or refund.

Please see the full Rec Swim schedule (including holidays & wading pools) on our website

8:30 9:00 9:00 9:00 9:00 9:30 9:30 9:30 9:40 9:40 10:00 10:00 10:10 10:30

session 8 Aug 20-24 session 9 Aug 27-31

PRIVATE LESSON FEES:

4:00 5:10 5:30 5:40

Sun only

14399 14400 14401 14402 14403 14404 14405 14406 14407 14408 14409 14410

session 6 Aug 6-10

5 lessons 4 lessons July 5- Aug 2 Aug 9-30

14384 14385 14386 14387 14388 14389 14390 14391 14392 14393 14394 14395 14396 14397 14398

Thurs only

8:30 9:00 9:00 9:00 9:10 9:30 9:30 9:30 9:40 9:40 10:10 10:20 10:20 10:30 10:30

session 5 J uly 30- Aug 3

5 lessons 4 lessons July 4- Aug 1 Aug 8-29

9:00 9:00 9:30 9:30 9:40 9:50 10:10 10:20 10:30 10:30

session 4 July 23-27

DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS

Mon only

ONE DAY PER WEEK LESSONS

8:30 9:00 9:00 9:00 9:30 9:30 9:40 10:00 10:00 10:10 10:20 10:30 10:30

14337 14338 14339 14340 14341 14342 14343 14344 14345 14346 14347 14348 14349 14350

8:30 9:00 9:00 9:00 9:30 9:30 9:30 9:40 9:40 10:00 10:00 10:10 10:20 10:30

session 2 July 9-13

session 1 July 2-6

ONE WEEK LONG SESSIONS

14334

14334

14322

ALL PRIVATE PACKAGES ARE 5 LESSONS UNLESS OTHERWISE INDICATED REGISTRATION FOR SUMMER IS OPEN

6:20(3/4) L

14321

5:10(3/4) L

PRIVATE SWIM LESSONS –

50 minutes

SPECIALTY

50 MINUTES

SWIMMER 6

50 MINUTES

SWIMMER 5

40 MINUTES

SWIMMER 4

14315 14324 14317 14325

9:00 (2/3) L 10:00 10:20(2/3) L 11:20(3/4) L

LESSON FEES:

40 MINUTES

9 $9 $9 $10 5L $93 $98 $102 5 $64 $66 $69

# lessons 30/40 min 50 min 60 min

L: LIMITED ENRO B: BILINGUAL INST T: TRANSITION CL

LEGEND:

SWIMMER 3 T: Transition class. Parents must join th the child is ready to participate on thei

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

7

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

RECREATIONAL SWIM SCHEDULE – SWIM NAME LAP SWIMS ADULT

MONDAY

TUESDAY

6:30-8:15a* 12:00-1:00p*

DISABLED

3:00-3:50p

50+

3:00-3:50p

WEDNESDAY

THURSDAY

6:30-8:15a* 12:00-1:00p* 8:30-9:30p**

12:00-1:00p*

3:00-3:50p (Annie’s Swim)

12:00-1:00p* 8:30-9:30p**

SUMMER JUL 2 - AUG 31, 2018 See the full schedule including holidays, wading pool & special events on our Schedules page

FRIDAY

SATURDAY

6:30-8:15a*

7:00-8:00a*

12:00-1:00p

12:00-1:00p

12:00-1:00p*

12:00-1:00p

3:00-3:50p

FAMILY

3:00-4:00p

OPEN

2:00-3:00p

HOT TUB & SAUNA ONLY

7:00-8:30p (except Aug 7)

2:00-3:00p 7:30-8:30p 3:00-3:45 7:30-8:30p

* SHARING WITH AQUAFIT OR PROGRAM ** ADULT DROP IN LESSONS $10/ 50 MINUTES OR 8/ $63 All swims are subject to cancellation or may be shared based on attendance.

2:00-3:45p 5:30-7:00p

SUNDAY

Please note: The Sunday 1-2:30pm Open & 2:30-4pm Family swims will run in the indoor pool on RAIN DAYS ONLY, when the outdoor wading pool is closed.

1:45-3:00p

3:00-3:45 7:00-8:30p CHILDREN SWIM FREE FRIDAY EVENING SPONSORED BY SEAN MCCANN, BROKER THE GUY WITH THE DOG

ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED. NAMED IN MEMORY OF “DOVER-KID” ANNE VIVIAN, WHO TOOK COMFORT IN THE WARM WATERS OF OUR POOL DURING HER COURAGEOUS BATTLE WITH BRAIN CANCER.

THE SUMMER SPECIALTY FITNESS PASS FOR ONLY

149

8 DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS

AQUAFITNESS PROGRAMS AQUA This shallow water class focuses on correct form and technique, and uses the resistive properties of water to achieve a full body workout that will improve cardiovascular endurance, muscular strength and flexibility. Our dedicated Aquafit Instructors will meet the specific needs of participants regardless of individual fitness levels.

• Mon 6:30-7:15am • Wed 6:30-7:15am • Fri 6:30-7:15am AQUA POWER CIRCUIT Get your blood pumping and work muscles you never knew you had with this early morning, multi-level program which incorporates cardio with muscular strength and endurance techniques. Start your day feeling fresh and invigorated!

• Sat 7:00-7:45am AQUA HIIT This high intensity class is designed to improve cardio conditioning and overall strength. Experience cardio drills and strength circuits all wrapped up in this 45 minute session. Participants have the choice of working in chest deep

GROUP LESSONS – ONE WEEK SESSIONS -CONT’D CAMP SWIM LESSON INFORMATION:

• Campers, please choose ONLY 8:20/8:30 (3 years+) or 4:00 (6 yrs & older) • For 8:20/8:30 am lessons: Drop off camper on the deck • For 4:00 pm lessons: Pick up camper after lessons on deck OR from post-camp pick-up location • No parent or survival day. Last class will end early in order to discuss your child’s progress.

For successful progress we highly recommend 2 weeks of lessons. Bring in your child’s report card.

• Unsure of the level? Refer to website or bring your child in at the beginning of an Open or Family swim to be screened.

RATIOS FOR LIMITED ENROLLMENT: TOTS 1:8 PRESCHOOL 1:3 SWIMMER 1-4, 1:4 SWIMMER 5+, 1:6

BOOK EARLY

Book early – don’t wait!

Only 5 spots will be available each week. All lessons begin at 4:50pm and run for 40min. That’s 10min longer than our regular private lessons and for only $160!

LESSON FEES: # lessons 30/40 min 50 min 60 min

5 $64 $66 $69

5L $93 $98 $102

Adults: Drop-in lessons Tues & Thurs 8:30-9:20 pm all summer.

FOR THE SUMMER SPECIALTY FITNESS PASS, YOU CAN ACCESS ALL OUR SPECIALTY FITNESS PROGRAMS, ALL SUMMER LONG!

TRY ONE, OR TRY THEM ALL. JOIN US JULY 3 - AUGUST 31 (SEE CHART ON PAGE 10) water or deep water. All fitness levels are welcome. Time to hit the pool and HIIT it hard!

• Mon 7:45-8:30pm

AQUA POSTNATAL WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other new moms. Even baby gets to enjoy, as they float alongside mom in an infant flotation device provided by Dovercourt.

• Tue 12:00-12:45pm

AQUA PRENATAL Make the most out of every stage of fitness throughout pregnancy. This class offers a safe and effective fitness program for moms-to-be.

Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth.

• Mon 7:00-7:45pm • Thu 7:00-7:45pm AQUA STRENGTH MIX Offering a low impact workout focused on muscular strength and endurance, Strength Mix incorporates a variety of equipment to provide an excellent toning and strengthening workout.

• Thu 7:45-8:30pm

AQUA DEEP GENTLE Held in the deep water, our Deep Gentle Aqua is a perfect choice for those who are just getting started or require a gentle low impact form of exercise. Participants wear an aqua belt, but must be able to swim without assistance.

• Thu 7:00-7:45pm AQUA ATHLETIC A high-energy deepwater workout combining cardiovascular and resistance exercises, our Athletic Aqua incorporates a variety of equipment, and guarantees a full-body workout. All participants wear aqua belts for flotation, but must be able to swim without assistance.

• Tue 7:30-8:15pm

PILATES PROGRAMS PILATES (BEGINNER) Perfect for a taste of the Pilates Experience, this class offers an introductory level suitable for novice participants. This program will focus on basic movements with particular attention to technique, breathing and relaxation.

• Mon 6:45-7:40pm PILATES (ALL LEVELS) Come one, come all to this

multi-leveled, multi-faceted class which caters to all levels in the Pilates practice. Enjoy taking your practice a little further, and learning more advanced tools of the trade.

• Tue 7:00-7:55pm • Sat 10:00-10:55am

PILATES YOGA MIX Enjoy the benefits of both Yoga & Pilates, together in one class!

Improve strength, flexibility and balance in the Yoga segment, followed by a series of Pilates exercises that target and tighten the core.

• Mon 7:45-8:40pm

YOGA PROGRAMS YOGA Take it slow with this gentle but deep approach to Hatha yoga. This practice links poses to breathe to reveal body awareness, inner strength, and easeful opening.

• Tue 8:00-8:55pm YOGA AERIAL Lose yourself in this blissful practice that helps to enhance flexibility, develop core stability, and decompresses the spine and joints, leaving you feeling light as a feather, and better than ever! Focusing on neuromuscular development and enhancing the mindbody connection, Aerial Yoga

allows you to fully surrender to each asana, supported by a silk hammock. All levels and abilities are welcome.

• Tue 7:15-8:10pm • Thu 6:00-6:55pm

YOGA GENTLE Gentle Yoga is an ideal place for many beginners to start yoga. Through modified basic yoga positions, one can build strength, flexibility and a strong core as well as attaining physical & emotional balance.

• Wed 7:00-7:55pm YOGA POWER FLOW Based on Ashtanga yoga movements, this class flows through postures using incorporating the power of music and the body’s own strength. This class is best recommended for those who are looking for a dynamic and physically challenging workout.

• Thu 7:00-7:55pm YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body.

Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time. Suitable for beginners.

• Wed 6:00-6:55pm

TRX Training with the TRX improves your core strength, joint stability, balance and metabolism. The TRX suspension system allows you to target muscular imbalances with fun and creative exercises, while experiencing a completely new and nontraditional form of strength training.

• Tue 6:00-6:55pm • Thu 7:00-7:55pm

W.O.W.: (WOMEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall wellbeing! This is a class suitable for women of all ages and fitness levels…come one, come all!

• Wed 7:00-7:55pm M.O.W.: (MEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall wellbeing! This is a class suitable for men of all ages and fitness levels.

• Thu 8:00-8:55pm CORE AND STRETCH EXPRESS Target the deepest muscles of the body and improve alignment and physique with this express “after-work” workout. This program will combine core strengthening exercises with an overall body stretch to help you feel

comfortable in your own skin.

• Thu 6:00-6:45pm

POSTNATAL PROGRAMS PARENT & BABY VARIETY CLASS Dovercourt’s postnatal experts will lead you and your baby through a variety of workouts and fitness techniques to keep you active post-baby. This class incorporates a variety of exercises and equipment.

Parents and babies of any ability are welcome!

• Mon 9:30-10:25am This class is held at the McKellar Fieldhouse at 539 Wavell Ave. and finishes Aug 13, 2018 AQUA POSTNATAL WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other new moms. Even baby gets to enjoy, as they float alongside mom in an infant flotation device provided by Dovercourt.

• Tue 12:00-12:45pm

EXERCISE PROGRAMS FOR CHRONIC HEALTH CONDITIONS

AQUA POSTSTROKE Designed for stroke survivors, Dovercourt’s PostStroke Aqua offers a safe environment for individuals to perform exercises that will increase their functional abilities. Our warm water pool has a walk-in, walkout beach entrance, so participants are not required to use stairs or ladders.

Participants must be able to weight-bear and enter and exit the water with minimal assistance. Caregivers, support-workers and helpers of any sort are always welcome at no additional cost.

• Thu 12:00-12:45pm, Jul 5 – Aug 30, HWSU1 – $91

AQUA FIBROMYALGIA This gentle aquatic exercise program was created for participants living with Fibromyalgia. Aquatic exercise has been proven to decrease pain sensitivity and fatigue, making this program the best option for participants with Fibromyalgia. Participants will work to their own abilities and comfort. Individualized modifications and accommodations are provided by the instructor.

• Mon 12:00-12:45pm, Jul 9 – Aug 27, HWSU2 – $116 OSTEOFIT Perform muscular strength and endurance exercises and experience an increase in functional ability under the

guidance of a skilled instructor.

Osteofit was created specifically for individuals who have bone density issues such as osteoporosis or osteopenia.

• Tue 1:30-2:25pm, Jul 3 – Aug 28, HWSU3 – $118 • Thu 10:00-10:55am, Jul 5 – Aug 30, HWSU4 – $118

PIPRFIT (AQUATIC EXERCISE FOR PARKINSON’S) Wetter is better! Our warm water pool has a ramp entry and allows you to experience the therapeutic benefits of exercising in the water such as decreased pain, enhanced joint mobility, and overall strength. Good for Balance!

• Fri 12:00–12:45 pm, Jul 6 – Aug 31, HWSU5 – $116

PRENATAL PROGRAMS YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body.

Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time. Suitable for beginners.

• Wed 6:00-6:55pm AQUA PRENATAL Make the most out of every stage of fitness throughout pregnancy. This class offers a safe and effective fitness program for moms-to-be.

Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth.

• Mon 7:00-7:45pm • Thu 7:00-7:45pm

SPECIAL INTEREST AND DANCE PROGRAMS ZUMBA An excitingly spicy, hipswiveling workout where African, Caribbean and Latin dance moves are combined with aerobics and fitness, to create a perfectly toned body… without even realizing it! Join the party, now with additional classes on Saturday morning… more to enjoy!

• Wed 8:00-8:55pm ADULT BALLET Channel your inner ballerina with Dovercourt’s Adult Ballet program! Learn ballet basics to perfect posture, lengthen the muscles, and gain incredible strength through graceful yet challenging moves. No dance experience is required.

• Mon 7:15-8:00pm BARRE Our barre programs use the ballet barre and toning equipment to build strengthen muscles while increasing their length and flexibility. This eclectic program combines dance, Pilates, yoga and strength exercises to improve your posture, core strength and coordination • Mon 6:15-7:00pm TOTAL BODY STRETCH This is not a yoga class! 45 minutes of muscle and limb stretch that will improve flexibility from head to toe.

Stretching is functional, helps blood flow and also helps to relieve stress. Come and shake the day off with us, in this class suitable for all levels.

• Wed 6:10-6:55pm

DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS

We can help you or your loved ones stay active with exercise programs specially designed to address health concerns.

POSTNATAL CORE CONDITIONING EXPRESS An express workout for mums and babies on the go! This 40-minute class will offer a tummy-tightening, postureimproving workout for all levels of fitness, with a focus on postpartum indications, such as strengthening the pelvic floor and modifying exercises for Diastasis Recti.

• Fri 9:45-10:25am This class is held at the McKellar Fieldhouse at 539 Wavell Ave. and finishes Aug 17, 2018

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

STRENGTH PROGRAMS

9

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

SUMMER 2018 SPECIALTY FITNESS PASS

MONDAY

TUESDAY

6:30-7:15am Aqua Jojo/Catherine

WEDNESDAY

THURSDAY

6:30-7:15am Aqua Jojo

9:30-10:25am Parent & Baby Class McKellar FH Jojo 12:00-12:45pm Postnatal Aqua Jojo

ONLY

10 DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS

FRIDAY

SATURDAY

6:30-7:15am Aqua Jojo

7:00-7:45am Aqua Power Circuit Charles

9:45-10:25am Postnatal Core Conditioning Express Jojo - McKellar FH

10:00-10:55am Pilates All Levels Carolyn

WITH THE SUMMER SPECIALTY FITNESS PASS, 1496:00-YOU CAN ACCESS ALL OUR SPECIALTY FITNESS PROGRAMS, ALL SUMMER LONG! 6:55pm

6:15-7:00pm Barre Angela

6:00-6:55pm TRX Jojo

6:00-6:55pm Yoga Prenatal Wendy

Aerial Yoga Wendy

6:45-7:40pm Pilates (Beginner) Jane

7:00-7:55pm Pilates (All Level) Carolyn

6:10-6:55pm Total Body Stretch Charles

6:00-6:45pm Core and Stretch Express Jojo

7:15-8:00pm Ballet Angela

7:15-8:10pm Aerial Yoga Jojo

7:00-7:55pm Women on Weights (+ more) Jojo

7:00-7:55pm Yoga Power Flow Charles

7:00-7:45pm Prenatal Aqua Jojo

7:30-8:15pm Aqua Athletic Charles

7:00-7:55pm Yoga Gentle Wendy

7:00-7:55pm TRX Wendy

7:45-8:40pm Pilates Yoga Mix Charles

8:00-8:55pm Yoga Wendy

8:00-8:55pm Zumba Karla - AH

7:00-7:45pm Aqua Prenatal Jojo

7:45-8:30pm Aqua H.I.I.T. Dylan

Tuesday July 3 - August 31, 2018

7:00-7:45pm Aqua Deep Gentle Chris R. 7:45-8:30pm Aqua Strengthmix Chris R.

GROUP FITNESS PASS HOLDERS: ACCESS THESE CLASSES FOR $57 GOLD CLUB PASS HOLDERS: ACCESS THESE CLASSES FOR

$77

Aquafit Strength Yoga, Pilates

8:00-8:55pm Men On Weights Charles

Dance Fitness Pre or Postnatal

All classes take place at Dovercourt except the Parent and Baby Class and Postnatal Core Conditioning Express (McKellar Field House, 539 Wavell near Byron)

see class descriptions on pages 8-9

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:30 to 7:15a

Step Lorayne/ Geoff

CardioMix Geoff

HIIT Lorayne

StrengthMix Jojo

CardioMix Lorayne

8am - CardioMix Lorayne

9:15 to 10:10a

Burn & Tone Ginette

CardioMix Charles

Barbell Challenge Jill

Ginette’s Variety Ginette

CardioMix Stacey

9am HIIT Trish

5:45 to 6:40p

HIIT Stacey

CardioKickbox Charles

CardioMix Stacey

Step Bootcamp Charles

25 $47 month for Group Fitness + Fitness Centre + Pool Prices do not include HST ALL ACCESS: Add the Summer Specialty Fitness Pass classes (page 10) for just $57

$57

$15.00 group fitness drop in (+HST)

SUMMER SCHEDULE Tue. Jul 3 - Fri. Aug. 31, 2018

In rare occurences, programs may be cancelled without advance notice in the event of unforeseen circumstances.

GOLD CLUB

Gold Club is for active older adults 55+ looking for daytime opportunities to exercise, socialize, develop new friendships and share interests.

MONDAY 9:30 to 10:25a

10:30 to 11:30a

TUESDAY

WEDNESDAY

Small Group Strength Training Jill - GCSU1 Fitness Centre

Gold Yoga Charles - GCSU3 McKellar FH

Heart of Gold Wendy McKellar FH Heart of Gold Wendy McKellar FH

Heart of Gold Jill McKellar FH

THURSDAY

00 $38 month

FRIDAY

Heart of Gold Darlene McKellar FH

Gold Aquafit Raymonde - GCSU2 Pool

ALL ACCESS: Add the Summer Specialty Fitness Pass classes (page 10) for just $77

$77 Heart of Gold Ginette McKellar FH

GOLD CLUB PROGRAMS AT DOVERCOURT RUN Tue Jul 3 - Fri Aug 31, 2018

Small Group Strength Training Peggy - GCSU4 Fitness Centre

1:30 to 2:30p 3:00 to 3:45p

For Heart of Gold Classes (Ongoing payment)

10-11am Small Group Strength Training Wendy - GCSU6 Fitness Centre Heart of Gold Darlene McKellar FH

Heart of Gold Charles McKellar FH

GOLD CLUB PROGRAMS AT MCKELLAR FIELDHOUSE RUN Tue Jul 3 - Fri Aug 17, 2018

Gold Aquafit Raymonde - GCSU5 Pool

Add $25.00 per registered program for Summer 2018 sessions, must have ongoing payment option in order to be eligible for these programs.

Prices do not include HST. In rare occurences, programs may be cancelled without advance notice in the event of unforeseen circumstances.

Workout in our bright, welcoming fitness room! Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio equipment (including stair climbers, elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer from Precor, free weights, body bars, Bosu, Balls, Kettlebells and more.

July 3 - August 31, 2018

Closed For Classes:

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:30am-8:30pm

6:30am-9:00pm

6:30am-9:00pm

6:30am-9:00pm

6:30am-7:00pm

7:00am-6:00pm

9:30-10:30am 1:30-2:30pm

10:00-11:00am, 1:30-2:30pm 8:00-9:00pm

10:00-11:00am

SUNDAY 9:00am-6:30pm

00 $31 month Ongoing payment

DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS

$38 /month ongoing payment $47.25 for a one month paid-in-full Gold Club pass.

Gold club pass includes Heart of Gold classes, Fitness Centre access, pool access for swims, plus hot tub & sauna-only times.

Hours

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

Group Fitness is a perfect place to start: whether you bring a buddy or make new friends, the many benefits of working out in a group make it a great choice.

11

YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG

Camps Dovercourt offers one of the largest Day Camp programs in Ottawa, with so much variety and lots to choose from. Each year we add new activities, events and camps to stay up to date with current trends and to keep things exciting. Look for details in our Camp flyer, available on our website.

DOVERCOURT EXTENDED DAY PROGRAM

REGISTRATION INFO You may register for most Dovercourt programs in person, by phone (613-798-8950) or online. Visit www.dovercourt.org and click on Find a Program or Find a Camp. Visa, Visa Debit and MasterCard are accepted online payments.

Refunds & cancellations: please see our website for details: www.dovercourt.org/enterprise/HowToRegister While we strive for accuracy in this program guide, please see our website for the most up-to-date information.

Prices do not include HST (where applicable).

12 DOVERCOURT RECREATION CENTRE SUMMER 2018 PROGRAMS

Our acclaimed program offers structured, age-appropriate activities for Grades 1-6 at Dovercourt Recreation Centre. With a warm swimming pool, outdoor rinks and one of Ottawa’s best playgrounds, where better to unwind after a full day of learning? Compare our prices to other school boards! To arrange a tour or to register, please call Mathew at 613-798-8950 ext. 271 or email mclift@dovercourt.org

Our Commitment to children: As a High Five® accredited organization, Dovercourt is committed to developing and delivering programs that are child-centered and reflect our values of respect, diversity and inclusion. All of our program staff are trained and certified in High Five: Healthy Child Development and our programs are evaluated regularly to ensure a high standard of quality.

BIRTHDAY PARTIES

LOCAL BUSINESSES HELP US BUILD! Corporate naming rights offer local businesses significant profile for their funding in a place where their employees and/or customers live, work and play. Their contributions over a ten year period brand the room and help fuel our expansion project. Dovercourt is happy to welcome local businesses who have stepped up to help us: Carling Motors Volvo & Mazda, Ottawa Physiotherapy & Sport Clinics, Morris Home Team, NeoLore Networks, and Westboro Dental Station. Contact us if you want to help us grow!

DOVERCOURT RECREATION CENTRE OFFERS AN EXTENSIVE MENU OF PARTIES PARTY PACKAGES, PARTY DECOR, GAMES & ACTIVITIES, ENERGETIC PARTY LEADERS. Leave the details & mess to us!

Have your party catered by Boston Pizza Carling Ave. They deliver!

We gratefully acknowledge the financial support of the City of Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son soutien financier.

THE WAY I.T. IS SUPPOSED TO BE!