Dovercourt Winter 2019

DOVERCOURT 2019 2

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12 GIVE THE SEASON SOME WARMTH WITH

DOVERCOURT’S COMPLETE WINTER ACTIVITY GUIDE

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FITNESS • SWIM • SPORTS • ARTS • MUSIC

411 DOVERCOURT AVENUE, OTTAWA ON 613-798-8950 • DOVERCOURT.ORG

Registered charity no. 11944 4263 rr0001

HIGH FIVE® Accredited

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

REGISTERED PRESCHOOL PROGRAMS

HOP, SKIP, JUMP & THROW SCHOOL AGE (6-8yrs) • Sat 11:00-11:45am, Jan 12 – Mar 30, RFAW04 – $150

SCIENCE & SPORTS (2-4yrs)

JR NBA BASKETBALL

Enjoy a combination of sensory-based science experiments and a variety of sport-based activities each week.

• Mon 9:30-11:00am, Jan 7 – Feb 25, PSW031 – $72 Mar 4 – Apr 29, PSW036 – $72

CRAFT & COOK (2-4yrs)

Test your taste buds by creating a yummy snack, and bring home an artful masterpiece each week.

• Tue 9:30-11:00am, Jan 8 – Feb 26, PSW032 – $82 Mar 5 – Apr 30, PSW037 – $82

PLAYGROUPS: PARENT & ME

2 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

Great for parents, caregivers and their little ones to meet and visit others in the community, while enjoying organized activities & stations.

Located at McKellar Park Fieldhouse. Drop in is available for open spots at $10/child.

BABY PLAYGROUP: PLAY & LEARN (0-18mos) With a relaxed area for newborns, sensory station playtime for young toddlers, and a workshop series for parents, it’s the perfect fit for all. Includes a variety of guest speakers on topics such as sleep training, baby massage, post-natal care, and even a

KIDS IN MOTION

(2-4yrs) In this award-winning, playbased learning class, kids will participate in a series of activity stations such as agility ladders, balance tools, hurdles and obstacle courses, all while dancing to your favourite tunes.

• Thu 1:00-2:00pm, Jan 10 – Feb 28, PSW035 – $82 Mar 7– May 2, PSW040 – $82

professional photographer to capture moments of your little one. Weekly schedule is available on the Dovercourt Playgroup Facebook page.

• Thu 9:30-11:30am, Jan 10 – Feb 28, PSW034 – $72 Mar 7 – May 2, PSW039 – $72 TODDLER PLAYGROUP (18mos – 4yrs) Enjoy playtime, sensory stations, songs, crafts and stories in our play zone for toddlers and preschoolers.

Healthy snack is included.

• Wed 9:30-11:30am, Jan 9 – Feb 27, PSW033 – $72 Mar 6 – May 1, PSW038 – $72

Our Commitment to children: As a HIGH FIVE® accredited organization, Dovercourt is committed to developing and delivering programs that are child-centered and reflect our values of respect, diversity and inclusion. All of our program staff are trained and certified in HIGH FIVE: Healthy Child Development and our programs are evaluated regularly to ensure a high standard of quality.

CHILDREN’S SPORT PROGRAMS

Jr. NBA is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. The goal of this exciting program is to allow participants the opportunity to maximize their potential, while promoting the importance of youth basketball as a vehicle to build life skills such as character, discipline, self-esteem and sportsmanship, all of which benefit our youth as they continue to play basketball or in their everyday lives.

All classes are in Broadview School gym.

Participants receive a player package which includes jersey, basketball & drawstring bag.

(5-7yrs) • Mon 6:00-7:00pm, Jan 7 – Mar 4, RFAW09 – $118

MULTI SPORT: HOP, SKIP, JUMP & THROW

HOP, SKIP, JUMP & THROW PRESCHOOL (3-5yrs) • Sat 9:30-10:15am, Jan 12 – Mar 30, RFAW02 – $150 HOP, SKIP, JUMP & THROW KINDER (4-6yrs) • Sat 10:15-11:00am, Jan 12 – Mar 30, RFAW03 – $150

LEARN TO PLAY (5-7yrs) • Sat 12:00-12:45pm, Jan 12 – Feb 23, RFAW13 – $150 • Sat 12:00-12:45pm, Mar 2 – Apr 13, RFAW15 – $150 LEARN TO PLAY (7-9yrs) • Sat 12:45-1:30pm, Jan 12 – Feb 23, RFAW14 – $150 • Sat 12:45-1:30pm, Mar 2 – Apr 13, RFAW16 – $150

TAEKWONDO

Taekwondo, a Korean martial art, is the practice of hand and leg techniques for self-defense.

It will improve your physical health, focus, flexibility, and will decrease stress. Taught by Master Instructor Tony Ilukho.

BEGINNER/FAMILY CLASS • Sat 12:30-1:30pm, Jan 12 – Mar 30, RFAW04 – $138 per family member • Fri 6:45-7:45pm, Jan 18 – Apr 5, RFAW05 – $138 per family member INTERMEDIATE (Yellow, Orange, Green and Blue Belts) • Sat 1:30-2:30pm, Jan 12 – Mar 30, RFAW06 – $138 per family member

Develop balance, agility and coordination through this introduction to a wide variety of sports and drills.

We will use T-ball, floor hockey, gymnastics, soccer and basketball to broaden fundamental motor skills. All classes are in Churchill School gym.

HOP, SKIP, JUMP & THROW PARENT & CHILD (2-3yrs, with parents) • Sat 8:45-9:30am, Jan 12 – Mar 30, RFAW01 – $150

classes are in Churchill School gym.

ADVANCED (Brown, Red, RedBlack Stripe, Black Belts) • Sat 2:30-3:30pm, Jan 12 – Mar 30, RFAW07 – $138 per family member

LEARN TO PLAY TENNIS

Learn to Play is a Tennis Canada curriculum that uses Progressive Tennis to introduce the sport in a fun and interactive way, ensuring success for young players.

Using scaled down equipment and court space, young players learn the fundamentals of tennis in a game based environment where they can rally and compete with their friends. For more information about our instructor please visit SeanCoaching.com. All

INTERMEDIATE/ADVANCED (Yellow-Black Belts) • Fri 7:45-8:45pm, Jan 18 – Apr 5, RFAW08 – $138 per family member

OTTAWA WEST DOJO (CANADA SHOTOKAN KARATE), a non-profit

organization Karate means “empty hand”, an art of self-defense in which strikes, blocks, evasion and throwing techniques are applied. Regular practice transforms the body and mind by broadening one’s confidence, will-power, stamina and strength. Respect

Jan 7 – Feb 11, RFAW18 – $85 • Wed 6:30-7:15pm, Feb 27 – Apr 10, RFAW22 – $85 KIDS CAN CLIMB! LEVEL 2 For those who have already completed the Kids Can Climb! class or those with some climbing experience, this program builds on skills and techniques to help kids master the rock wall and transition into top rope climbing.

Ages 5-7yrs • Sun 9:15-10:00am, Jan 13 – Mar 31, RFAW10 – $118 Ages 8yrs and up • Sun 10:15-11:15am, Jan 13 – Mar 31, RFAW11 – $118 Parents can join their child in this class for $59. Register using this course code RFAW12.

CLIMBING

interesting instruction, and experienced staff, your kids will be flying up the wall in no time!

KIDS CAN CLIMB! Participants will learn the basics of rock climbing technique, spend lots of time on the wall, and have tonnes of fun. Through creative games,

KIDS CAN CLIMB! (5-7yrs) • Mon 5:30-6:15pm, Jan 7 – Feb 11, RFAW17 – $85 • Wed 5:30-6:15pm, Feb 27 – Apr 10, RFAW21 – $85 • Mon 6:30-7:15pm,

DOG TRAINING PRESENTED

BY CAROL UPTON DOG TRAINING: #DOGBBBB (BOREDOM BUSTERS FOR BRAIN AND BODY) Open to dogs and puppies of all ages and skill levels, Bust out of the Winter Blues with Boredom Busters for dogs! What can you do to exercise your dog indoors on cold January nights?

This fun and interactive class will cover a mix of skills, tricks, and brain/body work from indoor obstacle courses to “couch potato” training.

• Wed 8:00-8:45pm, Jan 9 – Feb 13, PP16W1 – $199

LEVEL 2 (5-7yrs) • Wed 5:30-6:15pm, Jan 9 – Feb 13, RFAW19 – $85 • Mon 5:30-6:15pm, Feb 25 – Apr 8, RFAFW23 – $85 LEVEL 2 (8-11yrs) • Wed 6:30-7:15pm, Jan 9 – Feb 13, RFAW20 – $85 • Mon 6:30-7:15pm, Feb 25 – Apr 8, RFAW24 – $85

HOME ALONE (8-12yrs) Help your child become more confident and competent when they are at home alone. This program features home and fire safety, dealing with strangers, emergency procedures and first aid, snack and meal preparation. Each student receives a workbook.

• Wed 9:30am-12:30pm, Jan 2, AQL1982 – $95 • Mon 9:30am-12:30pm, Mar 11, AQL1983 – $95

DOG TRAINING BASICS FOR POOCHES AND PUPS (Level 1 Beginner) Positive reinforcement training for dogs of all ages. Have fun teaching your dog the basic commands: sit, pay attention, leave it, come when called, and walk-nicely-on-a-leash. The goal is to have a strong bond with your new dog as well as a safe, well-socialized pet and a happy home environment.

Come one, come all...training your dog is good for you and Fido too! Open to dogs and puppies of all ages and skill levels.

• Wed 7:00-7:45pm, Jan 9 – Feb 13, PP16W2 – $199 Feb 27 – Apr 3, PP16W3 – $199

course is done in small group discussions. There is a final exam (75% to pass).

• Fri 9:30am-2:00pm, Jan 4, AQL1992 – $125 • Fri 9:30am-2:00pm, Mar 15, AQL1993 – $125 HIGH FIVE: PRINCIPLES OF HEALTHY CHILD DEVELOPMENT (13+yrs) Geared toward anyone working with, or interested in working with children ages 6-12 in a front-line leadership role (camp counselors, instructors,

volunteers, etc), this course provides in-depth training on the principles of healthy child development in sport and recreation programs. Leaders learn activities and gain knowledge, tips and resources to improve their relationships with children and other staff members, and to enhance program quality. Topics include bullying, conflict resolution, physical literacy, mental health, and effective communication.

• Sat 9:00am-4:00pm, Mar 9, HF006 – $65

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BABYSITTER COURSE (11+yrs) This course prepared by the Canadian Safety Council prepares students for their roles and responsibilities as babysitters. Topics include rights and responsibilities of the child, parent and babysitter; child development and behavioral problems; caring for the child and nutrition; child safety; handling emergencies; games and play activities for children; and children with special needs. Each student receives a workbook and much of the

carolthedogtrainer.ca

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

LEADERSHIP

DOG TRAINING PRESENTED

BY CAROL UPTON –

DOG TRAINING COMBO CLASS: RE-CALL AND LEASH-WALKING SKILL IMPROVEMENT Work on the two most common skills that your dog needs…a reliable recall and a nice walking style. Have your dog keep the leash loose while walking and not eat everything in sight! And, let’s be sure that when you say your dog’s name that he/she wants to come to you and does so with enthusiasm. Doesn’t this sound wonderful? Come and join our class! Some classes may be held outdoors (weather permitting). Open to dogs of all ages and skill levels. Visit www.carolthedogtrainer.ca for more information • Wed 8:00-8:45pm, Feb 27 – Apr 3, PP16W4 – $199

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

and discipline is the heart of karate training. Class instructor: Hashmat Khan 3rd degree black belt and professor at Carleton University.

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

DOVERCOURT DANCE SCHOOL Dovercourt Dance School teaches traditional concert performance dance in jazz, ballet, and hip hop with an instructional style that encourages creative expression and movement in a pressure free atmosphere. Students develop an appreciation for the art of dance as well as the physical skills and techniques specific to each dance genre.

CREATIVE MOVEMENT MINI (12-24 months with parent) Young dancers will learn through music, rhythmic movement, games and songs. With the use of props and music, dancers will improve body awareness and strengthen their relationship to music.

• Fri 9:45-10:15am, Jan 18 – Jun 14, DAN026 – $320 • Sun 8:00-8:30am, Jan 13 – Jun 16, DAN043 – $320

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CREATIVE MOVEMENT

(2-3yrs) Children will be introduced to moving freely and naturally to different types of music.

Preschoolers will create their own moves while developing coordination, body-awareness and self-confidence.

• Fri 10:15-10:45am, Jan 18 – Jun 14, DAN027 – $320 • Sun 8:30-9:00am, Jan 13 – Jun 16, DAN041 – $320

HIP HOP HURRAY! (2-4yrs)

A fun and bouncy introduction to hip hop and break-dancing moves geared toward your preschooler. With fun moves and today’s hottest music, dancers will be engaged in rhythmic movement through games and songs.

• Fri 11:45am-12:15pm, Jan 18 – Jun 14, DAN029 – $320 • Sat 8:45-9:15am, Jan 12 – Jun 15, DAN031 – $320

PRE-BALLET (3-4yrs)

An introductory class focused on learning basic, traditional ballet steps and body awareness. Young dancers will gain a love for music and movement in a fun and encouraging environment.

• Fri 11:00-11:45am, Jan 18 – Jun 14, DAN028 – $320 • Sat 9:15-10:00am, Jan 12 – Jun 15, DAN032 – $320 • Sun 9:00-9:45am, Jan 13 – Jun 16, DAN042 – $320

HIP HOP

Dancers learn hip hop and funk moves, terminology, and dance combinations. Students will enhance their creative skills while grooving to cool music.

(4-5yrs) • Sun 10:30-11:15am, Jan 13 – Jun 16, DAN038 – $340 (6-9yrs) • Sun 12:15-1:15pm, Jan 13 – Jun 16, DAN039 – $340

BALLET-JAZZ

Dancers receive ageappropriate instruction in both ballet and jazz.

Technique, coordination and creative expression will be encouraged as they learn the basic jazz and ballet steps through simple routines.

Focus will be on music counts, rhythm and building strength and flexibility.

(4-5yrs) • Sat 10:00-10:45am, Jan 12 - Jun 15, DAN033 – $320 • Sun 9:45-10:30am, Jan 13 - Jun 16, DAN036 – $320 • Sun 11:00-11:45am, Jan 13 - Jun 16, DAN034 - $320 (6-9yrs) • Sat 11:00am-12:00pm, Jan 12 - Jun 15, DAN057 - $340 • Sun 11:15am-12:15pm, Jan 13 - Jun 16, DA036 - $340

BALLET

Develop body awareness, strength and flexibility through ballet and modern dance technique. This class will focus on fun, creativity and technique.

The Annual Dovercourt Dance Recital is the Highlight of our Dance year!

The recital will take place on Saturday June 22, 2019 at the Notre Dame High School Auditorium. The session fee includes the class (January to June 2019), recital registration and costume. Recital tickets go on sale in May. There will be a dress rehearsal on the morning of the recital at Notre Dame. Professional photos will be taken and will be available for purchase on the afternoon of the recital.

(5-6yrs) • Sun 11:45am-12:45pm, Jan 13 - Jun 16, DAN054 – $340 • Thu 6:30-7:30pm, Jan 17 – Jun 13, DAN023 – $340 (7-9yrs) • Thu 7:30-8:30pm, Jan 17 – Jun 13, DAN024 – $340 • Sun 11:45am-12:45pm, Jan 13 – Jun 16, DAN044 – $340

DANCE MIX (9-12yrs)

Try a bit of everything in this multi-disciplinary class that combines ballet, jazz, and hip hop. Students exercise their own creativity and focus on building their flexibility, strength and rhythm in a fun environment.

• Sat 12:00-1:00pm, Jan 12 – June 15, DAN035 – $340 • Sun 8:45-9:45am, Jan 13 – June 16, DAN037 – $340

ADULT POTTERY ADULT WHEEL AND HAND BUILDING Discover a great feeling of accomplishment by turning your vision into pieces of art.

Students will explore various techniques of hand building and try the wheel before finishing pieces with beautiful glazes. Fee includes 1 bag of clay.

• Wed 6:30-9:30pm, Jan 16 – Apr 10, AC017 – $380 ADULT ON THE WHEEL Learn how to use the wheel to create bowls and cups then finish them with beautiful glazes. This small class is open to all levels of potters.

Fee includes 1 bag of clay.

• Tue 7:30-9:30pm, Jan 15 – Apr 9, AC016 – $328

ADULT SOCIAL DANCING WITH THE WESTIE UNDERGROUND

FAMILY CLAY Spend some quality family time together creating one-of-a-kind projects and building memories that will last a lifetime. Students will explore various techniques of hand building and try the wheel before finishing their works of art with our beautiful glazes. *Fee includes 1 bag of clay per family* • Sat 3:00-5:00pm, Jan 12 Apr 6, AC019 – $164 per family member • Tue 6:00-7:30pm, Jan 15 – Apr 9, AC015 – $164 per family member

CLAY CREATIONS (6-10yrs) Let your child’s imagination soar! Students will explore various techniques of hand building before finishing their works of art with glazing.

• Sat 1:30-3:00pm, Jan 12 – Apr 6, AC018 – $266 ON THE WHEEL (9-15yrs) Join us and learn how to use the wheel. Create bowls and cups, then finish them with our beautiful glazes. This small class is open to all levels of potters.

• Sat 5:30-7:00pm, Jan 12 – Apr 6, AC020 – $266

WEST COAST SWING 301 – ADVANCED (16+yrs) Intended for dancers comfortable with the basic patterns of West Coast Swing (pushes, passes, whips), this class is heavily based on student topic requests and often teaches advanced lead/ follow technique, musicality, and how to work with your partner to improvise to the music. No partner required.

Pre-requisite: West Coast Swing 201 or equivalent • Thu 7:00-8:15pm, Mar 7 – Mar 28, DAN050 – $56 NEW YORK HUSTLE – BEGINNER (16+yrs) New York Hustle (also called Latin Hustle) is a fun and stylish partner dance which originated in America in the 1970s. Modeled after the

West Coast Swing

COUNTRY TWO-STEP BEGINNER (16+yrs) Country Two-Step is a fast-moving partner dance popular among fans of country/western music. It is a progressive dance that proceeds counterclockwise around the dance floor. Get started on this energetic dance that will have you whirling and twirling your way around the dance floor.

No experience or partner required.

• Thu 7:00-8:15pm, Feb 7 – Feb 28, DAN052 – $56

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WEST COAST SWING 101 – BEGINNER (16+yrs) Come meet great people while learning to dance. West Coast Swing is a partnered modern swing dance done to a wide variety of music, including pop, blues, soul, and country. It is a linear dance with a smooth, elastic aesthetic and an emphasis on improvisational movement, and a fun social dance that does not require a high fitness level. No partner or prior dance experience needed.

• Mon 7:45-9:00pm, Jan 7 – Feb 11, DAN046 – $83 • Thu 8:15-9:30pm, Feb 21 – Mar 28, DAN047 – $83

dances of the Disco era it is traditionally danced to songs from the 1970s, but is also a great dance for today’s top hits. Hustle’s basics are quick to learn with flashy looks and dynamic movement, making it popular among beginners and seasoned dancers alike.

No experience or partner required.

• Thu 7:00-8:15pm, Jan 10 – Jan 31, DAN051 – $56

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

CHILDREN’S POTTERY

WEST COAST SWING 201 – INTERMEDIATE (16+yrs) This class introduces both 6 and 8 count patterns which build on the concepts learned in 101. The fundamental skills required for efficient leading and following will also be revisited and finessed.

Prerequisite: West coast swing 101 or equivalent. No partner required.

• Thu 8:15-9:30pm, Jan 10 – Feb 14, DAN048 – $83 • Mon 7:45-9:00pm, Feb 18 – Mar 25, DAN049 – $83

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

ARTS & CREATVITY

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

6 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

SWIM LESSONS REGISTRATION BEGINS JAN. 15

WHY TAKE SWIMMING LESSONS AT DOVERCOURT? Dovercourt’s highly-skilled instructors are able to teach children proper technique efficiently and effectively, in accordance with the high standards of the Lifesaving Society. Our end-of-session Survival Day is unique to Dovercourt and is a fun yet powerful way to teach children skills that could save their lives in real-life scenarios. Our staff undergoes extensive training and regular updates on safety, rescue situations, changes to current standards, as well as techniques for teaching. Many of our senior aquatics staff are instructor and lifeguard trainers and are a valuable resource for our aquatics team. Our leisure pool is designed to teach swimming, with unique features

like warmer water, a beach entry, rope swing and shallow & deep water pods. We are proud of the quality of our swim lesson program at Dovercourt!

Read more on our website: www.dovercourt.org/ enterprise/OurPool_Whatsdifferent

THE SWIM FOR LIFE® PROGRAM

Basic swimming ability is a requirement of any meaningful attempt to eliminate drowning in Canada. Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Learning Swim to Survive® skills and achieving the Lifesaving Society’s Swim

to Survive® Standard are key foundations of the Swim for Life® Program.

LIFESAVING PARENT & TOTS A rewarding experience for adults with infants or toddlers.

These levels introduce the joys of water activity while stressing parental responsibility in, on and around the water. Parent participation required, but just one “water loving” parent is permitted in the pool due to our limited pool space. Class length: 30 minutes.

PARENT & TOT 1

12 months old and under (able to hold head up) with parent or caregiver.

PARENT & TOT 2

24 months old and under with parent or caregiver.

PARENT & TOT 3

Under 4 years old with parent or caregiver.

PRESCHOOL A TRANSITION

Your child is “almost” ready for independence or almost 3 years old. Parents must join their preschooler in the water until the child is ready to participate on their own and they are 3 years old.

PRESCHOOL CLASSES

All Preschool classes are unparented and for 3-5 year old children.

PRESCHOOL A Prerequisites: For kids 3-5 years old just starting out on their own, with little or no experience but comfortable in a class without mom or dad.

PRESCHOOL B Prerequisites: Participants can comfortably move and float with aid and put their faces in the water with eyes open and exhale in a relaxed manner.

PRESCHOOL C Prerequisites: Participants can float on front and back in PFD without assistance; swim 5m on front and back any way with an aid; and exhale under water 3 times without pause.

PRESCHOOL D Prerequisites: Participants can float and move in deep water with assistance; breathe rhythmically 5 times; flutter kick while gliding on front and back 5m; recover objects from the bottom.

SCHOOL AGE SWIM LESSONS SWIMMER 1 - BEGINNER Just starting out with little or no swimming experience.

Lessons will focus on floats and glides, flutter kick, shallow and deep-water comfort, movement through water, safe entries and PFDs. SWIMMER 1 - ADVANCED Prerequisites: Have attempted Swimmer 1 before and/or are comfortable submerging their face with eyes open. Class will focus on unassisted glides and kicking drills.

SWIMMER 2 Prerequisites: Jump into chest deep water; open eyes and exhale under water; front/back float unassisted; flutter kick on front/back for 5m each.

SWIMMER 2 & 3 Prerequisites: Swimmer 2: Jump into chest deep water; open eyes and exhale under water; front/back float unassisted; kicking on front/ back for 5m each. Swimmer 3: Jump into deep water; front and back crawl 10m each; tread water 15 seconds.

SWIMMER 3 Prerequisites: Jump into deep water; front/ back swim 10m each; flutter kick on side; swim front and back crawl 10m each; tread water 15 seconds.

SWIMMER 3 & 4 Prerequisites: Swimmer 3: Jump into deep water; flutter

RECREATIONAL SWIM SCHEDULE SWIM NAME

MONDAY 6:30-8:00am*

ADULT

12:00-1:00pm*

arms 15m; whip kick on front 15m. Swimmer 6: Shallow dive; eggbeater kick 30 seconds; front/back crawl & breaststroke 50m each; 200m interval swim; head up front crawl 10m.

SWIMMER 4 Prerequisites: Dive and roll into deep water; front/back crawl 15m each; 100m interval swim; whip kick on back 10m; tread water 30 seconds.

ROOKIE, RANGER, STAR PATROL

SWIMMER 5 Prerequisites: Tread water 1 minute; front/back crawl 25m; 100m interval swim; breaststroke arms 15m, whip kick on front 15m.

SEPTEMBER 22, 2018 - JUNE 28, 2019

WEDNESDAY

THURSDAY

12:00-1:00pm*

DISABLED

11:00-12:00pm 3:00-4:00pm (free)

6:30-7:30pm*

50+

3:00-4:00pm

9:00-10:00am

OPEN

HOT TUB & SAUNA ONLY

8:00-9:00am* 11:00am-12:00pm 8:00-8:45pm

8:15-9:00am 7:00-8:30pm

9:30-10:30am

FRIDAY

SATURDAY

6:30-8:00am*

7:00-8:00am

SUNDAY

12:00-1:00pm*

11:00am-12:00pm

2:15-4:00pm

4:00-5:00pm

6:30-7:30pm

3:00-4:00pm

7:00-8:00pm

6:30-7:30pm*

7:00-8:30pm

8:15-9:00am

8:45-9:30am 11:15am-12:00pm 2:45-3:45pm 7:30-9:00pm

8:00-10:00am

All swims are subject to cancellation or may be shared based on attendance.

ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED, NAMED IN MEMORY OF “DOVERKID” ANNE VIVIAN, WHO TOOK COMFORT IN THE WARM WATERS OF OUR POOL DURING HER COURAGEOUS BATTLE WITH BRAIN CANCER.

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* SHARING WITH AQUAFIT OR PROGRAM **ADULT DROP IN LESSONS 1 LESSON FOR $10 / 8 LESSONS FOR $63

STAR: Prerequisites: Demands good physical conditioning and lifesaving judgment.

WINTER 2019

12:00-1:00pm* 8:00-9:00pm**

FAMILY

ROOKIE: Prerequisites: Compact jump; stride entry; eggbeater 75 seconds; head up front crawl or breaststroke 25m; front/back crawl & breaststroke 100m each; 300m endurance swim.

RANGER: Prerequisites: Lifesaving kick 25m, endurance 350m; timed swim 100m in 3 minutes.

SWIMMER 5 & 6 Prerequisites: Swimmer 5: Tread water 1 minute; front/ back crawl 25m; 100m interval swim; breaststroke

6:30-8:15am*

12:00-1:00pm* 8:30-9:30pm**

Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100m each, and complete 600m workouts and 300m timed swims.

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

LAP SWIMS

TUESDAY

kick on side; swim front and back crawl 10m each; tread water 15 seconds. Swimmer 4: Dive and roll into deep water; front/back crawl 15m each; 100m interval swim; whip kick on back 10m; tread water 30 seconds.

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

PRESCHOOL E Prerequisites: Participants are comfortable jumping into deep water unassisted; front and back float in deep water unassisted; kick on front and back for 7m each; 5m of continuous front crawl with aid.

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

8 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

AQUATIC CERTIFICATIONS FOR YOUTH

Become a swim instructor or lifeguard! Aquatic leadership = job training, skills and friends for life! Successfully complete your National Lifeguard and instructor certifications at Dovercourt and you will be guaranteed a lifeguard / swim instructor position for Fall 2019.

BRONZE STAR Participants develop problemsolving and decision-making skills as individuals and in partners. They learn CPR and develop Water Smart® confidence and the lifesaving skills to become their own personal lifeguard.

Prerequisite: Recommended 12 years of age. 70 minutes.

• Mon 6:50-8:00pm, Feb 4 – Apr 1, 12292 – $65 BRONZE MEDALLION / EMERGENCY 1ST AID Learn Lifesaving principles based on water rescue, judgment, knowledge, skill and fitness. Rescuers learn tows, carries, and release methods in preparation for rescues of increased risk; learn to respond to increasing complex situations involving conscious and unconscious victims with obstructed airways and develop stroke efficiency and endurance in a timed swim (or timed swims). Prerequisite: 12 years of age and have successfully completed Bronze Star or 13 years & good swim ability. (Level 6 or equivalent).

Manual: Canadian Lifesaving Manual $51 • Sun 4:30-8:00pm, Dec 9 – Jan 27, AQL1867 – $132 • Sun 5:00-8:00pm, Feb 3 – Mar 31, AQL1918 – $132 BRONZE CROSS Bronze Cross teaches the differences between lifesaving and lifeguarding, safe supervision in aquatic facilities, and the principles of emergency procedures and teamwork. Participants learn how to rescue a spinal injured victim and a pulseless victim.

Prerequisites: Bronze Medallion & Emergency First Aid. • Sun 5:00-8:00pm, Dec 9 – Jan 27, AQL1870 – $99 • Sun 5:00-7:30pm, Feb 3 – Mar 31, AQL1914 – $99 NATIONAL LIFEGUARD Candidates will learn skills relevant to safe supervision of a pool. These include teamwork, communication, and the use of specialized equipment and safety supervision. Prerequisites: Age 16, Bronze Cross and Standard 1st Aid and CPR ‘C’. Manual: Alert $51 • Thu-Sun 8:00am-6:00pm, Dec 27 – 30 AND Mon 8:00am-12:00pm, Dec 31, AQL1826 – $165 • Fri-Mon 8:00am-6:00pm, Apr 19 – 22, AQL1929 – $165 SWIM INSTRUCTOR Swim Instructor candidates learn to teach and evaluate

basic swim strokes and related skills, and acquire proven teaching methods and a variety of stroke development drills and correction techniques. Swim Instructors are certified to teach and evaluate all levels of the Lifesaving Society Swim Program: Parent & Tot, Preschool, Swimmer, and Adult Swimmer. Progressively evaluated, so 100% attendance is required. Prerequisites: 16 years of age and Bronze Cross or National Lifeguard. Manuals: Swim for Life Award Guide & Teaching Swim for Life $42 • Tue 6:30-10:00pm, Jan 8 AND Sat & Sun 9:00am-6:00pm, Jan 12 – 13, AQL1942 – $127

• Tue 6:30-10:00pm, Mar 19 AND Sat & Sun 9:00am6:00pm, Mar 23 – 24, AQL1943 – $127

• Tue 5:30-9:30pm, Feb 12 AND Sat & Sun 9:00am6:00pm, Feb 19 – 20, AQL1938 – $127

LIFESAVING INSTRUCTOR The Lifesaving Instructor Course prepares instructors to teach the Canadian Swim Patrol, Bronze medal awards, and Emergency First Aid. Lifesaving Instructors may evaluate and certify candidates in the Swim Patrol, Bronze Star, Emergency First Aid, and Lifesaving Fitness Awards.

Progressively evaluated, so 100% attendance is required.

Prerequisites: 16 years of age & Bronze Cross or National Lifeguard. Manuals Lifesaving Instructor Pac $70

LIFESAVING STANDARD FIRST AID & CPR “C” An in-depth understanding of first aid such as medical/ legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Prerequisites: Open to all. Recommended 12 years of age and older. Manual: Canadian First Aid Manual $20 • Sat & Sun, 9:00am-5:00pm, Jan 26 – 27, AQL1955 – $122 • Sat & Sun, 9:00am-5:00pm, Mar 2 – 3, AQL1956 – $122 • Sat & Sun, 9:00am-5:00pm, Apr 6 – 7, AQL1957 – $122

CERTIFICATIONS FOR ADULTS

LEARN TO: SWIM, SAVE A LIFE, LEARN TO TEACH. ADULT LEARN TO SWIM • Sun 7:10-8:00pm, Feb 3 – Mar 30, 12293 –$101 LIFESAVING STANDARD 1ST AID & CPR “C” RECERT This course allows participants to recertify their Lifesaving

Standard First Aid course and CPR level ‘C’. Prerequisites: Candidates must have taken a FULL Standard 1st Aid COURSE within the past 3 years through the Lifesaving Society in order to qualify for this recert. Proof of prerequisites must be shown at recert.

• Sun 9:00am-4:00pm,

Dec 16, AQL1854 – $94 • Sat 9:00am-4:00pm, Feb 23, AQL1947 – $94 • Sat 9:00am-4:00pm, Apr 27, AQL1948 – $94 NATIONAL LIFEGUARD RECERT Prerequisite: National Lifeguard, must bring card or lifesaving ID number to recert.

• Sat 8:00am-12:00pm, Dec 29, AQL1837 – $77 • Fri 6:00-10:00pm, Feb 22, AQL1927 – $77 • Sat 8:00am-12:00pm, Apr 20, AQL1928 – $77 AIRWAY MANAGEMENT Airway Management provides the fundamentals, principles and practices of safe and proper oxygen admin in most emergency situations.

• Tue 6:30-10:30pm, Feb 19, AQL1962 – $50 EXAMINER COURSE The Examiner course is the first step in the three-step process to be appointed as an Examiner for the Society, and prepares candidates to successfully apprentice as an Examiner on the exam of their choice. The Examiner course builds on the evaluation experience that candidates have attained in the instructor-evaluated content.

Prerequisites: Instructor certification & experience teaching in the stream they wish to be appointed an examiner.

• Sat 9:00am-3:00pm, Apr 13, AQL1906 – $65

LEVEL

SATURDAY

SUNDAY

8 LESSONS

MONDAY

8 LESSONS

TUESDAY

7 LESSONS

WEDNESDAY

8 LESSONS

8 LESSONS

THURSDAY

FRIDAY

8 LESSONS

8 LESSONS

8:30(beg) L 11:20(adv) 12:10(adv) L 12:40(adv) L 12:50(beg) L 4:00(adv) L 4:40(beg) L

12193 12194 12195 12196 12197 12198 12199

8:10(adv) L 12:20(beg) L 6:30(adv) L 6:40(beg) L

12200 12201 12202 12203

5:20(adv) 6:30(beg) 7:10(adv) L

12204 12205 12206

5:10(adv) L

12207

6:20(adv)

12208

5:40(beg) L 4:30(adv) L

12209 12210

4:30(adv) L 5:50(beg) L 6:20(beg) L

12211 12212 12213

8:00(2/3) L 9:30 11:20(2/3) L 11:20(2/3) 12:50 L 4:00 4:40(2/3)

12214 12215 12216 12217 12218 12219 12220

8:30(2/3) 9:00 L 10:50 11:20(2/3) 12:50 L 5:30 L 6:30(2/3)

12221 12222 12223 12224 12225 12226 12227

4:00 L 5:20(2/3) 5:50 6:30(2/3) 7:10(2/3)

12228 12229 12230 12231 12232

3:30(2/3) L 4:10 4:50 L 6:20(2/3)

12233 12234 12235 12236

4:00 L 5:00(2/3) 5:10(2/3) 5:50(2/3) L

12237 12238 12239 12240

3:50 L 4:30 L 5:00(2/3) L 5:40(2/3) L

12241 12242 12243 12244

4:40 L 5:20 L 5:50(2/3) L 6:20(2/3) L

12245 12246 12247 12248

SWIMMER 3

8:00(2/3) L 10:00 L 10:40(3/4) 11:20(2/3) L 11:20(2/3) 12:50(3/4) L 4:00(3/4) 4:40(2/3) 5:20(3/4) L

12214 12249 12250 12216 12217 12251 12252 12220 12253

8:00(3/4) L 8:30(2/3) 9:40 L 10:50 11:20(2/3) 12:10(3/4) L 12:30(3/4) L 6:20(3/4) 6:30(2/3)

12254 12221 12255 12256 12224 12257 12258 12259 12227

4:00(3/4) L 5:20 L 5:20(2/3) 6:30(2/3) 7:10(2/3)

12260 12261 12229 12231 12232

3:30(2/3) L 4:10 4:50 L 5:20 5:50(3/4) 6:20(2/3)

12233 12262 12263 12264 12265 12236

4:30 L 5:00(2/3) 5:10(2/3) 5:50(2/3) L 6:20(3/4) L

12266 12238 12239 12240 12267

3:50 L 5:00(2/3) L 5:00 5:40(2/3) L

12268 12243 12269 12244

5:10(3/4) L 5:40(3/4) L 5:50(2/3) L 6:20(2/3) L

12270 12271 12247 12248

12272 12250 12251 12252 12253

8:00(3/4) L 9:40 L 12:10(3/4) L 12:30(3/4) L 6:20(3/4)

12254 12273 12257 12258 12259

4:00(3/4) L 5:50 6:50

12260 12274 12275

4:10 L 5:50(3/4)

12276 12265

4:40 L 6:20(3/4) L

12277 12267

5:00

12278

5:10(3/4) L 5:40(3/4) L

12270 12271

SWIMMER 4

9:40 10:40(3/4) 12:50(3/4) L 4:00(3/4) 5:20(3/4) L

SWIMMER 5

12279 12280

11:30(5/6) 5:30(5/6)

12281 12282

6:00(5/6) L

12283

4:30

12284

5:10

12285

4:30(5/6) L

12286

5:30(5/6) L

12287

50 MINUTES

11:10(5/6) 5:10(5/6) L

SWIMMER 6

11:10(5/6) 5:10(5/6) L

12279 12280

11:30(5/6) 5:30(5/6)

12281 12282

6:00(5/6) L

12283

5:10

12288

4:30(5/6) L

12286

5:30(5/6) L

12287

5:00

12289

7:00

12290

5:30 L

12291

6:50

12292

8 WE

8 L WE

SWIMMER 1

40 MINUTES

SWIMMER 2

40 MINUTES

40 MINUTES

40 MINUTES

50 MINUTES

SWIM PATROL

Rookie/Ranger/Star 60 minutes

BRONZE STAR 70 minutes

Adult Learn to Swim 7:10 #12293

SPECIALTY

40-60 minutes

LEGEND:

L: LIMITED ENROLLMENT WE: WEEKEND :ADULT *DROP-IN LESSONS MON: 8:45 - 9:35 PM WED: 8:45 - 9:35 PM

LIMITED ENROLLMENT RATIOS:

SWIMMER 1 TO 4 1:4 SWIMMER 5 & HIGHER 1:6

Homeschool Swim Lessons 1:00 #12192 After School Group Swim Lessons 3:20 #12294 4:40 #12295

LESSON FEES: # lessons

7

7L

8

8L

40 minutes $93 $152 $97 $159 $101 $168 50 minutes

$95 $160 $99 $168 $105 $173

60 minutes

$97 $168 $101 $173 $108 $182

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

AQUATIC SUPERVISOR TRAINING (AST) An advanced course for those interested in an aquatic supervisory position.

Prerequisites: Lifesaving Instructors, Swim Instructors or NL and 100 hours of experience teaching and/or guarding.

• Sat & Sun, 12:00-5:00pm, Dec 8 – 9, AQL1805 – $83

SESSION DATES: FEBRUARY 2 - APRIL 5, 2019. NO CLASSES FEBRUARY 18, MARCH 11 - 17

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

SCHOOL AGE CHILDREN, YOUTH & SPECIALTY GROUP SWIM LESSONS

9

PRESCHOOL C 30 MINUTES

PRESCHOOL B 30 MINUTES

PRESCHOOL A 30 MINUTES

PARENT & TOT 3 30 MINUTES

PARENT & TOT 2 30 MINUTES

PARENT & TOT 1 30 MINUTES

LEVEL 8:30(1-3) 9:00 10:50(1/2) L 11:30(1-3) L

8:10(2/3) L 8:30(1-3) 9:10(2/3) L 9:30(2/3) 10:50(1/2) L 11:30(1-3) L 6:10(2/3)

8:10(2/3) L 8:30(1-3) 9:10 9:10(2/3) L 9:30(2/3) 10:10 11:30(1-3) L 6:10(2/3)

8:00 T L 8:30 L 9:40 T 10:00 L 10:50 L 11:00 B 11:30 T 12:30 L 1:00 T L 5:00 T L 6:00 L

8:00 L 8:30 8:40(B/C) 9:00(B/C) L 9:20 L 10:00 10:20 L 10:30 B 11:10 L 12:00 L 12:00(B/C) L 1:00 L 5:00 L 5:30(B/C)

8:10 L 8:30 8:40(B/C) 9:00(B/C) L 9:50 L 10:30 11:00(C/D) 12:00(B/C) L 12:00 L 12:30 L 12:30(C/D) 1:00 L 5:30(B/C) 6:00 L

12000 12001 12018 12019 12020 12021 12003 12004 12029 12001 12030 12019 12021 12003 12004

12036 12037 12038 12039 12040 12041 12042 12043 12044 12045 12046 12047

12079 12080 12081 12082 12083 12084 12085 12086 12087 12088 12089 12090 12091 12092

12080 12081 12082 12134 12135 12136 12087 12137 12138 12139 12090 12140

8:00(1/2) L 8:40(1-3) 9:10 10:00(2/3) 10:30 10:50(2/3) 12:00(1-3) L 5:00(1-3) 8:00 L 8:40(1-3) 9:40 10:00(2/3) 10:50(2/3) 12:00(1-3) L 5:00(1-3)

8:00 L 8:30 L 9:00 T 9:30 B 10:10 10:10 T 10:20 10:40 T 12:30 T L 1:00 L 4:00 T 4:30 L

8:00 L 8:10 (B/C) L 8:30(B/C) L 8:40(B/C) 9:00 9:10 10:40 11:00 11:10(B/C) 12:00 L 12:10 L 1:00(B/C) L 4:40 L 6:00 L

8:10 (B/C) L 8:30(B/C) L 8:40(B/C) 9:00 9:30 10:20 11:10(B/C) 11:20 12:00 12:20(C/D) L 1:00(B/C) L 5:00 L

12141 12142 12095 12096 12143 12144 12145 12103 12146 12147 12148 12149 12106 12150

12093 12094 12095 12096 12097 12098 12099 12100 12101 12102 12103 12104 12105 12106

12048 12049 12050 12051 12052 12053 12054 12055 12056 12057 12058

12022 12005 12031 12023 12024 12032 12008 12025

12022 12005 12023 12024 12007 12008 12025

12005 12006 12007 12008

8 LESSONS

SUNDAY

12000 12001 12002 12003 12004

8 LESSONS

8:00(1/2) L 8:40(1-3) 9:10 12:00(1-3) L 5:00(1-3)

SATURDAY

REGISTRATION BEGINS JAN. 15

10:30(B/C) 4:00(B/C) L 5:20(B/C) L 5:20 L 5:30 6:30 L 7:30(B/C) L

10:30(B/C) 4:00(B/C) L 5:20(B/C) L 6:30 7:30(B/C) L

10:00 10:30 T L 4:00 L 5:20 T L 6:00 6:30 L

10:30(2/3) 4:00(1-3) L 6:00

10:00 10:30(2/3) 4:00(1-3) L

10:00 4:00(1-3) L

12107 12108 12109 12151 12152 12153 12111

12107 12108 12109 12110 12111

12059 12060 12061 12062 12063 12064

12027 12010 12033

12026 12027 12010

12009 12010

7 LESSONS

MONDAY

PRESCHOOL SWIM LESSONS –

10 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

1:00(B/C) 3:30(B/C) L 4:10(B/C) L 5:00(B/C) 5:30(B/C) L 5:50 6:30 L

1:00(B/C) 3:30(B/C) L 4:10(B/C) L 5:00(B/C) 5:30(B/C) L 6:00 6:30 L

1:00 T L 4:30 B 6:00 T 6:30 T L

1:00(1-3) L 3:00(1-3) L 5:30(2/3)

1:00(1-3) L 3:00(1-3) L 5:30(2/3)

1:00(1-3) L 3:00(1-3) L

12112 12113 12114 12115 12116 12154 12155

12112 12113 12114 12115 12116 12117 12118

12065 12066 12067 12068

12011 12012 12028

12011 12012 12028

12011 12012

8 LESSONS

TUESDAY

9:00(B/C) L 4:00(B/C) L 5:50 6:00(B/C) L 6:10(C/D) L 6:30

9:00(B/C) L 4:00(B/C) L 4:30 B 5:20 L 6:00(B/C) L 6:30

9:00 L 4:10 T L 5:30 B 6:30

9:00(1-3) 6:00(1-3)

9:00(1-3) 6:00(1-3)

9:00(1-3) 6:00(1-3)

12119 12120 12156 12123 12157 12158

12119 12120 12121 12122 12123 12124

12069 12070 12071 12072

12013 12014

12013 12014

12013 12014

8 LESSONS

WEDNESDAY

9:30(B/C) 10:00 L 4:00(B/C) L 4:00(C/D) L 4:30(B/C) 4:30(B/C) L 5:40 L 5:40(C/D) L

9:30(B/C) 10:30 L 4:00(B/C) L 4:30(B/C) 4:30(B/C) L 5:40 L

9:30 T L 10:30 4:00 L 5:10 T

10:00 10:30(1-3) L 5:40

9:30(1/2) 10:30(1-3) L

9:30(1/2) 10:30(1-3) L

12125 12159 12127 12160 12128 12129 12161 12162

12125 12126 12127 12128 12129 12130

12073 12074 12075 12076

12034 12016 12035

12015 12016

12015 12016

8 LESSONS

THURSDAY

SESSION DATES: FEBRUARY 2 - APRIL 5, 2019.

NO CLASSES FEBRUARY 18, MARCH 11 - 17

4:30(B/C) L 5:00 L 5:30 L 6:30(B/C) L 6:30(C/D) L

4:30(B/C) L 5:00 L 6:30(B/C) L

5:00 L 5:10 T L

5:20(1-3)

5:20(1-3)

5:20(1-3)

12131 12163 12164 12133 12165

12131 12132 12133

12077 12078

12017

12017

12017

FRIDAY

8 LESSONS

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

RECOMMENDED PROGRESSION

Most 5 yr olds remain in Preschool level When almost 6 yrs old, enter Swimmer level Preschool A & B & C >> Swimmer 1 Preschool D & E >> Swimmer 2 Parent & Tot 1 (under one year), P&T 2 (under two years), P&T 3 (under three years), Preschool Program (3-5 years) and Swimmer Program (5 years & up).

LEARN TO SWIM LEVELS

LESSON PROGRESSION: LEGEND:

L: LIMITED ENROLLMENT B: BILINGUAL INSTRUCTOR T: TRANSITION CLASS WE: WEEKEND

T: Transition class. Parents must join their preschooler in the water until the child is ready to participate on their own and are 3 yrs old.

L: LIMITED ENROLLMENT TOTS 1:8 PRESCHOOL 1:3

$168

Homeschool Swim Lessons 1:00 #12192

SPECIALTY 60 MINUTES

SATURDAY

SUNDAY

4/4 lessons

8:00 8:00 8:30 8:30 8:30 9:00 9:00 B 9:30 9:40 10:00 10:00 10:10 10:30 10:40 10:50 10:50 11:20 11:30 11:40 11:40 11:50 11:50 12:00 12:00 12:20 12:30 12:30 12:30 12:30 1:00 1:00 4:00 4:30 4:30 5:00 6:00

12296 12297 12298 12299 12300 12301 12302 12303 12304 12305 12306 12307 12308 12309 12310 12311 12312 12313 12314 12315 12316 12317 12318 12319 12320 12321 12322 12323 12324 12325 12326 12327 12328 12329 12330 12331

MONDAY

8:00 8:00 8:40 8:50 9:00 9:10 9:10 9:30 9:30 9:40 9:40 10:00 B 10:20 10:20 10:30 10:40 11:00 11:00 11:30 11:30 11:30 11:40 12:00 12:00 12:00 12:30 12:30 12:30 1:00 1:00 1:00 5:00 5:30 7:10 7:20 7:20

12332 12333 12334 12335 12336 12337 12338 12339 12340 12341 12342 12343 12344 12345 12346 12347 12348 12349 12350 12351 12352 12353 12354 12355 12356 12357 12358 12359 12360 12361 12362 12363 12364 12365 12366 12367

4/4 lessons

3/4 lessons

4/4 lessons

12420 12421 12422 12423 12424 12425 12426 12427 12428 12429 12430 12431 12432 12433 12434 12435 12436 12437 12438 12439 12440 12441 12442 12443 12444 12445 12446 12447 12448 12449 12450 12451 12452 12453 12454 12455

WEDNESDAY

12456 12457 12458 12459 12460 12461 12462 12463 12464 12465 12466 12467 12468 12469 12470 12471 12472 12473 12474 12475 12476 12477 12478 12479 12480 12481 12482 12483 12484 12485 12486 12487 12488 12489 12490 12491

10:00 10:30 4:00 5:50 B 6:20 7:00 7:30 7:30

12368 12369 12370 12371 12372 12373 12374 12375

12492 12493 12494 12495 12496 12497 12498 12499

TUESDAY 4/4 lessons

3:00 3:00 4:00 4:00 B 4:40 4:50 5:00 5:20 5:30 6:00 6:00 6:30 6:30 6:30

12376 12377 12378 12379 12380 12381 12382 12383 12384 12385 12386 12387 12388 12389

12500 12501 12502 12503 12504 12505 12506 12507 12508 12509 12510 12511 12512 12513

12390 12391 12392 12393 12394 12395 12396 12397 12398 12399 12400 12401 12402 12403 12404 12405

4:00 4:00 4:10 4:20 4:30 4:30 4:40 4:50 5:00 5:00 5:20 5:40 5:50 6:00 6:30 6:30

12514 12515 12516 12517 12518 12519 12520 12521 12522 12523 12524 12525 12526 12527 12528 12529

THURSDAY 4/4 lessons

10:00 4:00 4:30 4:30 5:10 5:20

12406 12407 12408 12409 12410 12411

12530 12531 12532 12533 12534 12535

FRIDAY 4/4 lessons

4:30 4:30 4:50 6:00 6:00 6:30 6:30 6:30

12412 12413 12414 12415 12416 12417 12418 12419

12536 12537 12538 12539 12540 12541 12542 12543

If you have purchased private lessons and your schedule changes, you are welcome to substitute the participant.

Unfortunately, we do not reschedule or refund.

Refunds & credits will only be given up to one week in advance of the program start date.

Non Residents: Add 20% to the fee.

LEGEND:

B: BILINGUAL INSTRUCTOR

PRIVATE LESSON FEES: # lessons Private Package Semi Private Package

3 4 $151 $181 $212 $265

11

PRESCHOOL D/E 30 MINUTES

LEGEND FOR PRESHOOL PAGE:

8 WE 8L

$159

8

$97 $152

7L 7

$93 30 min

# lessons

PRESCHOOL FEES

$101

8 L WE

12191 12165

4:40 L 6:30(C/D) L

12160 12189 12190 12162

4:00(C/D) L 5:10 5:50 L 5:40(C/D) L

12186 12187 12188 12157

4:40(E) L 5:30 L 6:00 6:10(C/D) L

12182 12183 12184 12185

4:00(D) 4:30 L 5:30 6:00 L

12180 12181

6:00(D) 7:00 L

12173 12174 12175 12145 12176 12148 12177 12178 12179

8:00 L 8:40 L 10:10 11:00(C/D) 11:30(E) L 12:30(C/D) 1:00 L 5:00 L 6:40(D)

12166 12167 12168 12169 12170 12139 12171 12172

REGISTRATION BEGINS JAN. 15

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

8:00 L 8:30 L 9:10 L 9:30 9:40 12:20(C/D) L 1:00 L 4:00 L

1ST SET BEGINS WEEK OF FEBRUARY 2ND, 2ND SET BEGINS THE WEEK OF MARCH 2ND. NO CLASSES FEBRUARY 18, MARCH 11 - 17

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

PRIVATE SWIM LESSONS

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

12 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

BLUESFEST SCHOOL OF MUSIC AND ART All lessons take place @ Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance)

WHAT IS BSOMA?

The Bluesfest School of Music and Art emerged as a partnership between RBC Ottawa Bluesfest and Dovercourt Recreation. Housed in Bluesfest’s Festival House, BSOMA brings art and music educators to the community through group programming, private lessons and special events, all of which are available to learners of all ages and abilities.

Enrich your life and learn to play an instrument! Music education and participation increases confidence, improves hand eye coordination, improves information retention and is fun!

PRIVATE LESSONS Private lessons provide the most impactful experience in music education. Our teachers are equipped to prepare students for formal musical examinations, professional/semi-professional performances and casual play with friends and family.

• Mon-Fri 2:00-9:00pm, Jan 7 - Apr 12 • Sat 10:00am-5:00pm, Jan 12 – Apr 13 $101 for four 30 minute lessons.

Receive 15% off when you register for all of Winter 2019.

PRIVATE MUSIC LESSONS We offer instruction in: Piano, Guitar, Ukulele, Drums, Voice, Harmonica, Bass Guitar, Violin, Saxophone and more.

Please contact info@bsoma.ca or 613-627-2762.

GROUP LESSONS Learning with others enhances your experience in music and art education. Co-learners push each other to excel, while making classes more fun and engaging. BSOMA

Group Classes will help you achieve individual success in an enjoyable group setting. Group lessons are for adults, youth and kids.

VISUAL ARTS PRESCHOOL ART EXPLORATION (3.5-5yrs) Pasting, cutting, finger painting, splatter painting, collages and stamps will be explored in a fun and creative environment.

Skills will aid in developing fine motor skills, focus, listening, patience and spatial organization. All materials are supplied.

• Sun 10:00-11:00am, Jan 13 – Apr 7, BSO305 – $176 CARTOON DRAWING (6-10yrs) Learning to draw can be fun, especially when creating silly characters, funny expressions and drawing sequences that tell a story! Instructors will guide students, step-by-step, how to create compelling stories with humour and skill.

All materials are supplied.

• Sat 10:00-10:55am, Jan 12 – Apr 6, BSO297 – $176 FAMILY ART (6-10yrs) Parents and children will explore mediums, techniques and art history as your instructor guides you through weekly projects. All materials are supplied.

• Sat 11:00-11:55am, Jan 12 – Apr 6, BSO300 – $99 per family member EXPLORING VISUAL ARTS (16+yrs) Express yourself in this introductory visual arts course.

Explore art history, mediums and techniques as your instructor guides you through weekly projects using paint, inks, charcoal, pencils and more. Students can expect to purchase $40 in supplies for this course.

• Wed 2:00-4:00pm,

Jan 16 – Apr 10, BSO284 – $380 WATERCOLOUR – WORKING FROM A PHOTO (16+yrs) Bring your favourite landscape photo and supplies to replicate with watercolour paint. You will be taught what to include and what to omit, and new techniques and tools.

• Mon 2:00-4:00pm, Jan 21 – Feb 4, BSO280 – $109 WATERCOLOUR – BEGINNER (16+yrs) Learn to paint successfully with watercolour paints.

Become confident in how to select colours, brushes and application techniques. Design, composition and working from a photograph will also be taught. You will walk away with the preliminary skills to express yourself creatively with watercolour paint. Supplies will be provided in class, though students will be guided on how to select their own tools for purchase.

• Mon 2:00-4:00pm, Apr 1 – Apr 15, BSO281 – $109

MUSIC TODDLER MUSIC TIME (1.5-2.5yrs) Exposing children to a variety of musical and movement experiences helps them develop language, pattern recognition, balance, coordination and more. Each week students will play, listen and dance all while exploring fundamental concepts in music and movement in a hands-on, creative environment.

• Thu 4:00-4:45pm, Jan 17 – Apr 11, BSO291 – $168 PRESCHOOL MUSIC TIME (2.5-4yrs) Exposing children to a variety of musical and movement experiences helps them develop language, pattern recognition, balance, coordination and more. Each week students will play, listen

and dance all while exploring fundamental concepts in music and movement in a hands-on, creative environment.

• Thu 4:45-5:30pm, Jan 17 – Apr 11, BSO292 – $168 • Sun 9:30-10:15am, Jan 13 – Apr 7, BSO292 – $154 MUSICAL THEATRE Be a triple threat on the stage!

In this class you will learn to sing, dance and act. While learning to perform, you will also learn how to audition.

This course will end with a performance for friends and family on the BSOMA stage.

(5-7yrs) • Thu 5:30-6:25pm, Jan 17 – Apr 11, BSO293 – $168 (8-10yrs) • Tue 5:00-6:00pm Jan 15-Apr 9, BSO315 - $168 (11-17yrs) • Thu 6:30-8:00pm Jan 17 - May 23, BSO294 - $476

STRINGS FOR KIDS (7-10yrs) For the students who want to test drive an instrument before committing to private music lessons. Students will try the ukulele and guitar in a group setting. Basics for each instrument will be taught along with some rudimentary theory; everything they need to know before they take it to the next level. This is a beginner level course. Instruments will be provided for class time.

UKULELE • Sat 11:00-11:55am, Jan 12 – Feb 9, BSO298 – $70 GUITAR • Sat 11:00-11:55am, Feb 23 – Mar 30, BSO299 – $70 FAMILY UKULELE (6+yrs) The ukulele’s popularity continues to grow because it is relatively easy to learn,

HARMONICA – BEGINNER (16+yrs) Make your first instrument the harmonica. It is fairly easy to learn, great for pick up jams and very portable. This workshop aids or introduces some basic musical theory with simple harmonica techniques as we play through and learn a tune or two. Students will need to bring their own diatonic harmonica in the key of ‘C’. Available for purchase at BSOMA Pro Shop.

• Tues 7:30-8:30pm, Jan 16 – Apr 10, BSO279 – $56

GOLD UKULELE The ukulele is one of the best introductory instruments there is, as it is physically easier to play than most other string instruments and is a good way to learn music theory.

Participants will be taught chords, melody, strumming styles and even some rudimentary theory. Come strum, sing and learn in this quickly growing group!

Beginner • Tue 2:00-3:00pm, Jan 15 – Apr 9, BSO278 – $168 Intermediate • Thu 2:00-3:00pm, Jan 16 – Apr 11, BSO289 – $168 ALL TOGETHER NOW! – UKULELE ENSEMBLE (14+yrs) Do you want to learn to make music as part of a group? Do you want to build your skills on the ukulele? Then Ukulele Ensemble is for you! This group

BLUESFEST COMMUNITY CHOIR (All ages) No need to audition for this fun and blues-centric choir! The focus is on fun and learning how to sing as a member of a group.

Rediscover the joys of singing and belting out your favorite tunes in a casual community environment. Class is on the first Monday of each month, with a few additional rehearsals to be schedule in July leading up to the final performance at the 2019 RBC Ottawa Bluesfest.

• Mon 6:30-6:25pm, Feb 4 – Jun 4, BSO275 – $112 per member JAM NIGHT (19+yrs) So you have been kicked out of your basement again? Come join other musicians of all levels at a coached jam night. The goal of this drop in class is to play with other musicians in the neighbourhood and learn new skills in music theory, song structure, playing techniques and playing pleasure. Classic songs have been preselected for students to preview online before dropping in and music will be made available in class.

Come by to play, listen, learn and raise a glass! No classes on the 1st Monday of the month or statutory holidays.

• Mon 7:30-9:00pm, Jan 14 – Jun 24, BSO276 – $14 drop in

AFTERSCHOOL

These afterschool programs are fun and educational! BSOMA staff will pick up participants at Churchill Alternative School and walk over at 2:45pm. Arrival and departure times are flexible if

MUSICAL THEATRE PREMIER: ROCK THE SCHOOL! (11-17yrs)

If you love to sing, dance, act, or play an instrument, don’t miss this chance to participate in the worldpremiere production of the original Canadian musical comedy, Rock the School!

Written by acclaimed Ottawa children’s author Kate Jaimet with music composed by esteemed local musicians Kurt Walther and Connor McGuire, Rock the School is a high energy musical with over 20 great parts for girls and

you attend another school and would still like to participate.

UKULELE CLUB (7-11yrs) This club will get kids playing as a group regardless of musical experience. Everything from classic rock to top 40 hits will be played. This course is best for novice ukulele players.

• Mon 2:45-4:15pm, Jan 7 – Apr 8, BSO274 – $252 MUSICAL THEATRE (7-11yrs) Be a triple threat on the stage!

In this class you will learn to sing, dance and act. While learning to perform, you will also learn how to audition.

This course will end with a performance for parents on the BSOMA stage.

• Tue 2:45-4:15pm, Jan 8 – Apr 9, BSO277 – $273

guys alike. This five month course culminates in a live public performance in May 2019. All levels and abilities are welcome. Auditions will be held in class during the second week of the program. Parts are cast based on acting, dancing, singing, and the ability to play an instrument is an asset.

• Thu 6:30-8:00pm, Jan 17 – May 23, BSO294 – $476

ART CLUB (7-11yrs) This club will get kids painting, pasting and creating. Regardless of artistic experience, kids will have the opportunity to be successful with many techniques and mediums. The course will culminate in an art show for the parents.

• Wed 2:45-4:15pm, Jan 9 – Apr 10, BSO284 – $273 ROCK UNIVERSITY (8-11yrs) Rock University is the true band experience where musicians learn to play the songs you love. During the course, you and your band will prepare for all aspects of live performance. Graduates who participate the entire school year will have the opportunity to perform at RBC Bluesfest or CityFolk. The show starts here!

• Thu 2:45-4:15pm, Jan 10 – Apr 11, BSO290 – $273

13

HARMONICA – BEGINNER II (16+yrs) Suitable for students who already play an instrument or who have taken Beginner

BEGINNER UKULELE (16+yrs) In this pressure free environment, you will learn basic chords and strumming patterns on the ukulele. Your new skills will build a basic foundation for playing a few songs to start and continue to build your repertoire. You will be ready to jam across the city in no time! Limited number of ukuleles are available for loan.

Also available for purchase at BSOMA Pro Shop.

• Wed 8:00-9:00pm, Jan 15 – Feb 5, BSO288 – $154

class will teach you how all the parts of a song come together to form a piece of music with moving parts - ukulele parts!

From nursery rhymes to classical, 80s covers to rock and roll, we just might try them, all together now!

• Wed 7:00-8:00pm, Jan 16 – Apr 10, BSO287 – $168

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

ROCK UNIVERSITY (10-16yrs) Rock University is the true band experience. During the course, you and your band will prepare for all aspects of live performance. Graduates who participate the entire school year will have the opportunity to perform at RBC Bluesfest or CityFolk. The show starts here!

Please register for your preferred class time, though this time is not guaranteed.

The first day of class we will do a meet and greet and assess musical interest and abilities to place musicians in the most suitable band combinations.

• Sat 12:15-1:30pm, Jan 12 – Apr 6, BSO301 – $193 • Sun 10:30-11:45am, Jan 13 – Apr 7, BSO306 – $193

Harmonica. The course will build on musical theory, song structure and harmonica techniques. Student will need to bring their own diatonic harmonica in the key of ‘C’.

• Wed 8:00-9:00pm, Feb 12 – Mar 25, BSO307 – $84

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

good for small hands and has a sweet, happy sound. The uke opens the door to the larger world of musical instruments in a fun way. Together the groups will learn chords, how to read chords, strum patterns, and then put it all together to play songs. Each child should be accompanied by an adult.

Please register each family member attending.

• Sat 10:00-10:55am, Jan 12 – Apr 6, BSO296 – $88 per family member.

• Wed 5:30-6:25pm, Jan 16 – Apr 10, BSO286 – $96 per family member.

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

HEALTH & WELLNESS PROGRAMS

3

FOR

2

YOUR BEST 2019 IS ACTIVE!

For every TWO Registered Health and Fitness programs you sign up for, take a third class on us*.

Your health needs you to exercise more than once a week. Bundle up with our exercise Programs!

Set yourself up for a win in 2019 by committing to three weekly workouts, we’ll even cover the cost of your 3rd program!

We have over 130 weekly programs for you to choose from…not sure where to get started?

Let us help! Contact fitness@dovercourt.org *(applies to courses of equal or lesser value, excludes SUP, and baby-wearing dance)

14 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

AQUATIC EXERCISE PROGRAMS AQUA This shallow water class focuses on correct form and technique, and uses the resistive properties of water to achieve a full body workout that will improve cardiovascular endurance, muscular strength and flexibility. All levels are welcome!

• Mon 6:30-7:15am, Jan 7 – Apr 15, AQW01 – $189 • Wed 6:30-7:15am, Jan 9 – Apr 17, AQW02 – $204 • Wed 8:15-9:00am, Jan 9 – Apr 17, AQW03 – $189 • Fri 6:30-7:15am, Jan 11 – Apr 12, AQW04 – $189 AQUA DEEP In this deep water class, participants are supported by an aqua belt to keep them

floating, while encouraging development of the core and postural muscles, and developing strength and cardiovascular endurance.

Participants should be comfortable and confident swimming in deep water.

• Mon 8:00-8:45am, Jan 7 – Apr 15, AQW05 – $189 • Fri 8:00-8:45am, Jan 11 – Apr 12, AQW07 – $189

AQUA HIIT This high intensity interval training (HIIT) program is designed to increase strength and power, with cardio drills and strength circuits.

Participants have the choice of working in chest level water or ramping up the challenge by working in the deep end with an aqua belt. Time to hit the pool and HIIT it hard!

• Mon 8:00-8:45pm, Jan 7 – Apr 15, AQW08 – $189 AQUA POWER CIRCUIT Wake up energized! Kick off the weekend in the best way with this multi-level, circuit-style workout with individualized intensity options for all levels.

• Sat 7:00-7:45am, Jan 5 – Apr 13, AQW09 – $189 AQUA BALANCE, CORE & MOBILITY This water-based exercise program improves posture, alleviates pressure on joints, and aids in the prevention of falls. Participants can use the support of the water to challenge their balance without the risk of falling while they develop their neuromuscular coordination and core strength.

• Tue 1:30-2:15pm, Jan 8 – Apr 16, AQW22 – $189 • Thu 1:15-2:00pm, Jan 10 – Apr 18, AQW10 – $189 AQUA STRENGTHMIX Offering a low impact workout focused on muscular strength and endurance,

Exercise for Active Aging Participation in regular exercise is the most effective way to maintain your health, independence and confidence throughout the aging process. Dovercourt offers a variety of specialized Health and Fitness programs that address both specific and general age-related issues that affect Baby Boomers and Older Adults. Look for this symbol beside the course description to see which of our Registered Fitness Programs facilitates healthy aging.

Exercise for Managing Symptoms of Chronic Health Conditions Regular physical activity can help with the management of chronic health conditions. In these programs, special consideration is given to which exercises will be most beneficial for your condition and the effects physical activity may have on your energy and rate of recovery. Our team of professional and caring Exercise Specialists will give you the support you need to manage your condition and maintain your independence.

You are one workout away from feeling better! Look for this symbol beside the course description to see which of our Registered Fitness Programs can help you with managing chronic conditions.

StrengthMix incorporates a variety of equipment to provide an excellent toning and strengthening workout.

• Thu 8:15-9:00pm, Jan 10 – Apr 18, AQW16 – $204 AQUA ATHLETIC In this high-energy, deep water workout that combines cardiovascular and resistance exercises, we will incorporate a variety of equipment that guarantees an entertaining and full-body exercise experience. All participants must be able to swim without assistance.

• Tue 7:45-8:30pm, Jan 8 – Apr 16, AQW17 – $204 AQUA DEEP GENTLE Held in the deep water, this class is a perfect choice for those who are just getting started or require a gentle low impact form of exercise. Participants wear an aqua belt, and should be comfortable and confident swimming in deep water.

• Thu 7:30-8:15pm, Jan 10 – Apr 18, AQW18 – $204

techniques and breath work required to advance their practice.

BEGINNER • Mon 6:45-7:40pm, Jan 7 – Apr 15, PILW1 – $228 INTERMEDIATE • Tue 7:00-7:55pm, Jan 8 – Apr 16, PILW2 – $245 ADVANCED • Tue 8:00-8:55pm, Jan 8 – Apr 16, PILW4 – $245 ALL LEVELS • Sat 10:00-10:55am, Jan 5 – Apr 13, PILW3 – $245 PILATES/YOGA MIX Enjoy the benefits of both Yoga & Pilates, together in one class! Improve strength, flexibility and balance in the Yoga segment, followed by a series of Pilates exercises that target and tighten the core.

• Mon 7:15-8:25pm, Jan 7 – Apr 15, PIYW2 – $228

YOGA PROGRAMS

*For Rehab Aquafitness programs & aqua programs for health conditions please see our exercise for Chronic Health Conditions section on page 16

PILATES

Pilates was one of the first styles of exercise to address core strength, posture and proper alignment. At Dovercourt, our Pilates programs expand on Joseph Pilates’ original repertoire of 34 exercises by using modern techniques, research and equipment to help students strengthen the body’s “powerhouse”. Pilates will provide stability and support to the spine while simultaneously developing strength in the deep abdominal and pelvic floor muscles. We recommend new students begin at the beginner level until they are comfortable with the terms,

YOGA YIN Yin Yoga is a relaxing practice that enhances flexibility of the body’s connective tissues such as fascia, tendons and ligaments. This class begins with a few minutes of meditative breath work (prana) and closes with a deep savasana (final relaxation).

• Mon 7:45-8:55pm, Jan 7 – Apr 15, YOGW1 – $266 YOGA AERIAL Lose yourself in this blissful practice that helps to enhance flexibility, develop core stability, and decompresses the

YOGA GENTLE Gentle yoga is an ideal place for many beginners to start yoga. Through modified basic yoga positions, one can build strength, flexibility and a strong core as well as attaining physical & emotional balance.

• Wed 7:00-7:55pm, Jan 9 – Apr 17, YOGW4 – $245 • Thu 6:30-7:25pm, Jan 10 – Apr 18, YOGW5 – $245 YOGA MEN’S It’s a GUY thing: a men’s only yoga class that focuses on areas where guys need extra attention, such as the hips and shoulders. Discover the many other benefits of yoga such as increased flexibility, stress relief, toned muscles, better posture and improved concentration in this men’s only Yoga session.

• Tue 8:00-8:55pm, Jan 8 – Apr 16, YOGW6 – $245

* See Cycle Yoga on page 16

STRENGTH PROGRAMS

PERSONAL TRAINING Our fully certified and dynamic personal training team will motivate and guide you to reach your health & fitness goals with individualized programming. Make the most of your workout time, learn safe technique, and avoid plateaus.

Contact fitness@dovercourt.org

M.O.W.: (MEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being. This is a class suitable for men of all ages and fitness levels.

• Thu 8:00-8:55pm, Jan 10 – Apr 18, MOWW1 – $251 • Sat 9:15-10:10am, Jan 5 – Apr 13, MOWW2 – $251 TOTAL CORE CONDITIONING This engaging and eclectic class focuses on increasing the overall strength and mobility of the core, by incorporating a variety of exercises and techniques from Pilates, Yoga and athletic conditioning.

Target the deepest muscles of the body and improve your alignment and physique.

• Thu 6:50-7:45pm, Jan 10 – Apr 18, TCCW1 – $245

PRE AND POSTNATAL EXERCISE PROGRAMS PRENATAL STRENGTH Make the most out of your pregnancy and prepare the body for childbirth by incorporating strength training into your regime. Led by Dovercourt’s prenatal fitness experts, a focus will be on strengthening the core. and pelvic floor. This class takes place in the Fitness Centre.

• Mon 7:00-7:55pm, Jan 7 – Apr 15, PREW1 – $233

PARENT & BABY FITNESS CLASS Join Dovercourt’s own Baby Whisperers and Postnatal experts as they lead you and your baby through a variety of workouts and fitness techniques focused on the needs of the postnatal body.

Incorporating a variety of exercises and equipment, no two weeks will be the same in this class.

• Mon 9:30-10:25am, Jan 7 – Apr 15, FAMW1 – $212 POSTNATAL TRX AND CORE CONDITIONING WITH BABY Core conditioning using the TRX suspension system is great for lengthening and strengthening the core. The exercises taught in this class will focus on restoring proper alignment to the spine and pelvis, while offering parents a safe place to connect and get fit with baby nearby.

• Mon 1:15-2:10pm, Jan 7 – Apr 15, FAMW2 – $217

AQUA POSTNATAL WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other parents. Even baby gets to enjoy, as they float alongside a parent in an infant flotation device provided by Dovercourt. Typically, babies in this program are over 4 months old, and have the ability to sit and support their head.

Not sure if your baby is ready?

Give us a call and we’ll be happy to help you decide. * Grandparents or caregivers are also welcome to participate instead of parent!

• Tue 2:15-3:00pm, Jan 8 – Apr 16, FAMW7 – $189 • Thu 2:00-2:45pm, Jan 10 – Apr 18, FAMW8 – $189 POSTNATAL STRETCH AND CORE WITH BABY Enjoy the benefits of this corestrengthening and postureimproving fitness technique, in a class designed especially for postpartum moms!

Created to tone and target the pelvic floor and transverse abdominus, the muscles most commonly affected during pregnancy and childbirth. The second half of this program focuses on releasing stiff tissue and strained muscles from changes in your alignment due to pregnancy, birth, and carrying your baby for long periods of time.

• Wed 10:00-10:55am, Jan 16 – Apr 17, FAMW9 – $212

15

TRX Training with the TRX improves your core strength, joint stability, balance and metabolism. The TRX

W.O.W.: (WOMEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being. This is a class suitable for women of all ages and fitness levels…come one, come all!

• Mon 9:30-10:25am, Jan 28 – Apr 15, WOWW1 – $184 • Wed 7:00-7:55pm, Jan 9 – Apr 17, WOWW2 – $245

AQUA PRENATAL Make the most out of every stage of pregnancy. This class offers a safe and effective fitness program for moms-tobe. Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth.

• Tue 7:00-7:45pm, Jan 8 – Apr 16, PREW3 – $204 • Thu 7:30-8:15pm, Jan 10 – Apr 18, PREW4 – $204

POSTNATAL SPIN & CORE CONDITIONING WITH BABY This is the best of both worlds in one class. Improve your cardiovascular health and blast calories with indoor spinning.

Follow up by improving your physique, strength and revving your overall metabolism with resistance training, core conditioning and the TRX suspension system. Train like never before!

• Tue 9:30-10:25am, Jan 8 – Apr 16, FAMW3 – $233 • Fri 11:15am-12:10pm, Jan 11 – Apr 12, FAMW4 – $217

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

YOGA POWER FLOW Based on Ashtanga yoga movements, this class flows through postures incorporating the power of music and the body’s own strength. This class is best recommended for those who are looking for a dynamic and physically challenging workout.

• Thu 7:00-7:55pm, Jan 10 – Apr 18, YOGW4 – $245

YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time.

This class is suitable for beginners.

• Wed 5:45-6:40pm, Jan 9 – Apr 17, PREW2 – $245

suspension system allows you to target muscular imbalances with fun and creative exercises, while experiencing a completely new and nontraditional form of strength training.

• Mon 7:00-7:55pm, Jan 7 – Apr 15, TRXW1 – $233 • Wed 8:00-8:55pm, Jan 9 – Apr 17, TRXW2 – $251 • Fri 9:00-9:55am, Jan 11 – Apr 12, TRXW3 – $217

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

spine and joints, leaving you feeling light as a feather, and better than ever! Focusing on neuromuscular development and enhancing the mind-body connection, Aerial Yoga allows you to fully surrender to each asana, supported by a silk hammock.

• Fri 10:00-10:55am, Jan 11 – Apr 12, YOGW2 – $217

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

16 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

PARENT & BABY LATIN DANCE WITH EMILIE PHANEUF Dance with Emilie! This low impact Babywearing Latin class that will keep you moving to great music.

Emilie will break down moves from various Latin dances such as Salsa, Merengue, Bachata, Reggaeton. Emilie is an experienced street dance performer, teacher and choreographer who adapts to her students’ needs, making classes fun and motivating. Known for her energy and her smile, Emilie’s passion for dance is truly contagious! We recommend that your child be at least 3 months old. Bring your own baby carrier to class, wear comfortable clothing and running shoes. Drop-ins are welcome throughout the session.

Note: this program is not eligible for the Three for Two Registered Health and Fitness Program promotion • Wed 1:10-2:00pm, Jan 16 – Mar 27, PP16W1 – $199

FAMILY AND TEEN EXERCISE PROGRAMS FAMILY YOGA Family yoga is designed to help your child develop a positive relationship with their bodies and their minds while helping them develop strength and creativity. Some benefits include helping with concentration, attention, and learning simple ways to help soothe and calm themselves.

These classes will allow the participants a chance to move and strengthen their bodies and their minds while learning to accept their similarities and differences with others.

It is a chance to participate in a non-competitive practice, while taking a break from the busyness of school and other activities. Families with children of all ages are welcome in any of our family yoga programs but we do adjust the duration and types of exercises for younger children. Not sure if this is right for you? Send us an email at fitness@dovercourt.org and we will help you decide!

FAMILIES WITH SMALL AND SCHOOL AGE CHILDREN • Sat 10:30-11:15 am, Jan 19 – Feb 23, FAMW5 – $155 Mar 2 – Apr 6, FAMW6 – $155 (Fee is per family; one adult and two children)

ACTIVE TEENS BECOME ACTIVE ADULTS Regular physical activity facilitates healthy cognitive, emotional and physical development in teenagers. Give your teen the skills they need to confidently use indoor fitness facilities and let our trainers teach them how to exercise and care for their growing bodies.

Whether your teen is a promising young athlete, or simply learning to take care of their body, our personal trainers will provide the support and expertise your teen needs to be Active for Life.

WINTER TEEN PERSONAL TRAINING PROMOTION: Teens (ages 13-19) receive 20% off 10-session Personal Training Package

DANCE EXERCISE PROGRAMS

flexibility. Participants will learn about their bodily systems while they enjoy a spin class, followed by a core conditioning segment to combat fatigued spines and ‘desk’ posture, and finishing with a deep yoga stretch and relaxation.

• Tue 5:45-7:10pm, Jan 8 – Apr 16, SPNW5 – $317 CYCLE YOGA Combine the invigorating and centering effects of indoor cycling and restorative Hatha yoga with the inspiration of world music for a crosstraining experience in a calm atmosphere. Early registration is recommended for this program as space is limited.

• Fri 5:45-6:55pm, Jan 11 – Apr 12, SPNY1 – $274

ZUMBA An excitingly spicy, hipswiveling workout where African, Caribbean and Latin dance moves are combined with aerobics and fitness, to create a perfectly toned body… without even realizing it! Join the party!

• Mon 6:30-7:25pm, Jan 28 – Apr 15, ZUMW3 – $180 • Wed 8:00-8:55pm, Jan 9 – Apr 17, ZUMW1 – $245 • Sat 10:00-10:55am, Jan 5 – Apr 13, ZUMW2 – $245 BARRE Our barre programs use the ballet barre and toning equipment to strengthen muscles while increasing their length and flexibility. This eclectic program combines dance, Pilates, yoga and strength exercises to improve your posture, core strength and coordination. New extended session length!

• Mon 7:00-7:45pm, Jan 14 – Apr 15, BARW1 – $217

SPECIALIZED SPIN PROGRAMS SPIN, CORE & STRETCH This upbeat program addresses all three components of exercise: endurance, strength and

WHERE’S MY REGULAR SPIN CLASS? Sometimes you need something special, and sometimes you just need to sweat and move. Our basic spin classes are now part of our Group Fitness pass. See page 19 for basic spin programs and the other great classes that are part of our Group Fitness program.

EXERCISE FOR MANAGING CHRONIC HEALTH CONDITIONS REHAB WALKING This instructional class is designed for individuals who want to walk in a safe, supervised small group.

Ideal for those recovering from surgery, injury or medical conditions such as stroke, arthritis, and knee/ hip replacements, our Rehab Walking program is an excellent step in the right direction. Caregivers, supportworkers and helpers of any sort are always welcome at no additional cost.

• Thu 1:30-2:25pm, Jan 10 – Apr 18, RWKW1 – $245

AQUA HEALTHY BACK For clients experiencing new or chronic back pain, this class will assist in developing core strength for overall stability and body awareness, along with and increase increasing confidence in performing daily activities.

• Tue 8:15-9:00am, Jan 8 – Apr 16, AQW19 – $189 • Fri 9:00-9:45am, Jan 11 – Apr 12, AQW20 – $175 OSTEOFIT Perform muscular strength and endurance exercises and experience an increase in functional ability under the guidance of a skilled instructor.

Osteofit was created specifically for individuals who have bone density issues such as osteoporosis or osteopenia.

• Tue 1:30-2:25pm, Jan 8 – Apr 16, OSTW1 – $251 • Thu 10:00-10:55am, Jan 10 – Apr 18, OSTW2 – $251 AQUA FIBROMYALGIA This gentle aquatic exercise program was created for participants living with Fibromyalgia. Aquatic exercise has been proven to decrease pain sensitivity and fatigue, making this program an excellent option. Participants will work to their own abilities and comfort. Individualized modifications and accommodations are provided by the instructor.

• Mon 12:00-12:45pm, Jan 7 – Apr 15, AQW28 – $189 • Wed 12:00-12:45pm, Jan 9 – Apr 17, AQW21 – $204

Address stiffness and postural issues in this class that focuses on restoring joint mobility and improving flexibility in the muscles and connective tissues.

• Mon 12:00-12:45 pm, Jan 14 – Apr 8, PIPR1 – $196 STRENGTH & FUNCTIONAL MOVEMENT FOR PARKINSON’S SYMPTOM MANAGEMENT This course focuses on ensuring that you can still successfully do your daily tasks by strengthening the nervous, cardiovascular and muscular systems.

• Wed 12:00-12:55 pm, Jan 16 – Apr 10, PIPR2 – $212

• Mon 11:00-11:45am, Jan 7 – Apr 15, AQW24 – $175 • Wed 10:30-11:15am, Jan 9 – Apr 17, AQW25 – $189 • Thu 2:45-3:30pm, Jan 10 – Apr 18, AQW26 – $204 AQUA ARTHRITIS DEEP Similar to our Aqua Arthritis class, but held in deep water, adding an extra focus on developing core strength and body awareness. All participants wear aqua belts. Participants should be comfortable and confident swimming in deep water.

• Thu 8:45-9:30am, Jan 10 – Apr 18, AQW27 – $189 EXERCISE FOR PARKINSON’S Over 8000 people in Ottawa are living with Parkinson’s disease. Exercise can help you or your loved one manage their symptoms, maintain independence, physical fitness and sense of wellbeing.

Dovercourt Recreation Association in partnership with Partners Investing in Parkinson’s Research (PIPR) offers three weekly exercise programs designed specifically to address Parkinson’s.

Caregivers, support-workers and helpers of any kind are always welcome at no additional cost.

SPECIAL INTEREST PROGRAMS TAI CHI Tai Chi employs precise physical movement, visualization and focused internal awareness to strengthen, relax and integrate the body & mind. All levels are welcome to this meditative mind and body-connecting class. This class takes place at McKellar Field House, 539 Wavell Avenue, but will move to Dovercourt Recreation Association at 411 Dovercourt Avenue upon the opening of the new Morris Home Team Room.

• Mon 7:30-8:25pm, Jan 7 – Apr 15, TAIW1 – $228 TOTAL BODY STRETCH This is not a yoga class! 45 minutes of muscle and limb stretch that will improve

HOOPING (ALL LEVELS) Learn techniques for core hooping (waist, hip, chest, shoulder, neck, and thigh) and off the body (hand hooping, tosses, isolation etc.), cardio intervals, tricks, movement, laughter & fun!

Hoops are provided or may be purchased from the instructor (Trish, sirenhoops@gmail. com). Watch the Dovercourt calendar for our free hoop jams as well as occasional workshops by local and international hoop stars.

• Sun 11:30am-12:25pm, Jan 6 – Apr 14, HOOP1 – $245

STAND UP PADDLE BOARD The fastest growing water sport in the world has hit the warm waters of our pool.

Get your workout on the water with SUP (Stand Up Paddleboard) fitness and yoga classes. Classes are provided

by Urban Ocean SUP. Check out www.urbanoceansup.com to learn more about stand up paddling. No prior experience needed for pool classes and paddle boards are provided.

Space is extremely limited.

SUP FITNESS This class focuses on creative ways to use your board and achieve a high intensity workout on the water. The act of balancing while doing a fitness routine helps to train the body in a fun and new way while adding dimension to your old training routine. Join our expert instructors on a stand up paddle board.

• Sat 8:30-9:30pm, Jan 12 – Mar 2, SUPSW1 – $220 • Mon 9:00-10:00am, Jan 14 – Mar 4, SUPSW4 – $220 SUP YOGA & FITNESS This program brings mind, body, spirit together by combining the best of yoga and fitness for a full body work out.

• Sat 7:30-8:30pm, Jan 12 – Mar 2, SUPSW3 – $220 • Wed 9:00-9:55pm, Jan 9 – Feb 27, SUPSW2 – $220

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AQUA ARTHRITIS Take it easy on your joints and still have a great workout! Water-based exercise is one of the best ways to reduce the inflammation and discomfort caused by arthritis. Our warm water pool reduces pain and increases overall mobility while the buoyancy of the water supports the body’s weight and reduces stress on the joints. Water provides 12 times the resistance of air, so simply moving through the pool will help your body build the strength it needs to protect your joints.

AQUATIC EXERCISE FOR PARKINSON’S SYMPTOM MANAGEMENT Our warm water pool has a ramp entry and allows you to experience the therapeutic benefits of exercising in the water, such as decreased pain, enhanced joint mobility, and improved strength and balance.

• Fri 12:00-12:45 pm, Jan 18 – Apr 5, PIPR3 – $162

FELDENKRAIS Explore new ways of moving more comfortably and effectively with the Feldenkrais Method of body awareness.

These relaxing lessons will help you discover how to reduce pain and stiffness, improve your posture, relieve tension and enhance your general well-being.

• Mon 1:15-2:10pm, Jan 21 – Apr 15, FELW1 – $163

TRIPLE THREAT BOXING Triple Threat Boxing is a 30 minute program designed to maximize the effectiveness of the time you spend working out. Learn how to box and hit focus mitts. This program will cover cardio interval training, hand-eye coordination, endurance, and stress management. Techniques are simple, yet effective in building toned bodies in half the time of a regular class. Suitable for all fitness levels. Instructor: Burke Cleland.

This class is held at the McKellar Park Fieldhouse located at 539 Wavell Avenue.

• Mon 6:45-7:15pm, Jan 14 – Apr 15, TTBW1 – $217

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

AQUA POST-STROKE Designed for stroke survivors, Dovercourt’s Post-Stroke Aqua offers a safe environment for individuals to perform exercises that will increase their functional abilities.

Our warm water pool has a walk-in, walk-out beach entrance, so participants are not required to use stairs or ladders. Participants must be able to weight-bear and enter and exit the water with minimal assistance. Caregivers, support-workers and helpers of any kind are always welcome at no additional cost.

• Thu 12:00-12:45pm, Jan 10 – Apr 18, AQW23 – $204

flexibility from head to toe.

Stretching is functional, improves blood flow and helps to relieve stress. Come and shake the day off with us.

This class is suitable for all levels.

• Wed 6:00-6:45pm, Jan 9 – Apr 17, TBSW1 – $245

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

FLEXIBILITY FOR PARKINSON’S MANAGEMENT

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

WINTER 2019 HEALTH & WELLNESS EXERCISE PROGRAMS MONDAY

TUESDAY

6:30-7:15am • Catherine/Jake Aqua AQW01

8:00-8:45am • Dylan Aqua Deep Water AQW05 9:00-10:00am SUP Fitness SUPW9

WEDNESDAY

THURSDAY

6:30-7:15am • Jake Aqua AQW02

8:15-9:00am • Pam Aqua Healthy Back AQW19

9:30-10:25am • Jojo Postnatal Spin FAMW3

9:30-10:25am • Jojo Parent & Baby Class FAMW1

8:15-9:00am • Pam Aqua AQW03

FRIDAY

8:45-9:30am TBA Aqua Arthritis Deep Water AQW27

8:00-8:45am • Pam Aqua Deep Water AQW07 9:00-9:45am • Pam Aqua Healthy Back AQW20

10:00-10:55am • TBA Osteofit OSTW2

10:00-10:55am • Wendy Yoga Aerial YOGW2

11:00-11:45am • Wendy Aqua Arthritis AQW24

11:15am-12:10pm • Jojo Postnatal Spin FAMW4

12:00-12:45pm • Wendy Flexibility for Parkinson’s PIPR1

1:30-2:25pm • TBA Osteofit OSTW1

12:00-12:45pm • Wendy Aqua Fibromyalgia AQW21

1:30-2:15pm • Jojo 12:00 -12:55pm • Jojo Aqua Balance + Core + Mobility Strength and Functional AQW22 Movement for Parkinson’s PIPR8 1:10-2:00pm • Emilie Parent and Baby Latin Dance PP16W1

1:15-2:10pm • Rosa Feldenkrais FELW1 1:15-2:10pm • Jojo Postnatal TRX & Core Conditioning FAMW2

12:00-12:45pm • Raymonde Aqua Post Stroke AQW23

9:15-10:10am • Charles Men On Weights MOWW2

9:00-9:55am • Wendy TRX TRXW3

9:30-10:25am • Jill WOW & More WOWW1

12:00-12:45pm • Jojo Aqua Fibromyalgia AQW28

SATURDAY

6:30-7:15am • Jojo Aqua AQW04

10:00-10:55am • TBA Postnatal Stretch & Core FAMW9

10:30-11:15am • Jojo Aqua Arthritis AQW25

See descriptions on pages 14 to 17 for details.

10:00-10:55am • Carolyn Pilates (All Level) PILW3 10:00-10:55am • Karla Zumba ZUMW2

12:00-12:45pm • Wendy Aqua for Parkinson’s PIPR3

10:30-11:15am • Wendy Family Yoga FAMW5/FAMW6

1:15-2:00pm • Jojo Aqua Balance, Core and Mobility AQW10 1:30-2:25pm • Jill Rehab Walking RWKW1 2:00-2:45pm • Jojo Aqua Postnatal FAMW8

2:15-3:00pm • Jojo Aqua Postnatal FAMW7

2:45-3:30pm • Jojo Aqua Arthritis AQW26 7:30-8:30pm SUP Yoga & Fitness SUPSW3

18 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

6:30-7:25pm • TBA Zumba ZUMW3 6:45-7:40pm • Jane Pilates (Beginner) PILW1

5:45-7:10pm • Jojo Spin, Core & Stretch SPNW5

6:45-7:15pm • Burke Triple Threat Boxing TTBW1 7:00-7:55pm • Jojo Strength Prenatal PREW1

6:00-6:45pm • Charles Total Body Stretch TBSW1 7:00-7:55pm • Carolyn Pilates (Intermediate) PILW2

6:30-7:25pm • Wendy Yoga Gentle YOGW5 6:50-7:45pm • Angela Total Core Conditioning TTCW1

7:00-7:55pm • Stacey TRX TRXW1

7:00-7:45pm • Wendy Aqua Prenatal PREW3

7:00-7:55pm • Jojo WOW & More WOWW2

7:00 -7:45pm • Angela Barre BARW1

7:45-8:30pm • Charles Aqua Athletic AQW17

7:00-7:55pm • Wendy Yoga Gentle YOGW4

7:00-7:55pm • Charles Yoga - Power Flow YOGW9

8:00-8:55pm • Jojo TRX TRXW2

7:30-8:15pm • Wendy Aqua Prenatal PREW4

7:15-8:25pm • Charles Pilates/Yoga Mix PIYW2

7:30-8:15pm • Chris R. Aqua Deep Gentle AQW18

7:30-8:25pm • Paul Tai Chi TAIW1 7:45-8:55pm • Angela Yoga Yin YOGW1 8:00-8:45pm • Dylan Aqua H.I.I.T. AQW08

8:00-8:55pm • Carolyn Pilates (Advanced) PILW4

8:00-8:55pm • Karla Zumba ZUMW1

8:00-8:55pm • Wendy Yoga Men’s YOGW6

9:00-9:55pm SUP Yoga & Fitness SUPSW2

8:30-9:30pm SUP Fitness SUPSW1

5:45-6:55pm • Anne P. Cycle Yoga SPNY1

5:45-6:40pm • Wendy Yoga Prenatal PREW2

8:00-8:55pm • Charles Men on Weights MOWW1 8:15-9:00pm • Chris R. Aqua Strengthmix AQW16

YOUR BEST 2019 IS ACTIVE!

32FOR

BUNDLE UP YOUR CLASSES WITH 3Applies FORto THE PRICE OF 2 PRICING courses of equal or lesser value. **excludes SUP, and baby-wearing dance)

SUNDAY

11:30am-12:25pm Hooping HOOP1 Trish

ACTIVITY LEGEND MORNING AFTERNOON EVENING

MONDAY 6:30 to 7:15 AM

WINTER GROUP FITNESS

The many benefits of working out in a group make it a great choice.

Step Lorayne/ Geoff

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Cardio Mix Geoff

H.I.I.T Lorayne

Strength Mix TBA

Cardio Mix Lorayne

NEW! 6:30am SPIN Kim 8:45 to 9:40 AM

Cardio Mix Ginette

Cardio Mix Charles

SUNDAY

8:00am Cardio Mix Lorayne

20 | 20 | 20 Charles

8:00am Strength Mix Lorayne

Barbell Challenge Jill

Ginette’s Variety

Burn and Tone Ginette

Strength Mix Pam

Barbell Challenge Jill

20 | 20 | 20 Stacey

NEW! 9:15am SPIN Patti/JM

5:45 to 6:40 PM

H.I.I.T Stacey

Cardio Kickbox Charles

H.I.I.T Stacey

Instructor Showcase

10:00am Zumba Karla

NEW! 5:45pm SPIN Jojo

GOLD CLUB

In rare occurences, programs may be cancelled without advance notice in the event of unforseen circumstances.

Gold Club is for active older adults 55+ looking for daytime opportunities to exercise, socialize, develop new friendships and share interests.

TUESDAY

WEDNESDAY

9:30am Small Group Strength Training, Jill Jan 15, GCST1 • Feb 26, GCST2 MORNING

10:45am Strong Spines Dylan, Jan 15, GCSS1 Feb 26, GCSS2

10:45 AM

Heart of Gold Jill

Heart of Gold Wendy

11:45 AM

Lounge

Lounge

12:00 to 12:55 PM

Heart of Gold Plus Ginette

12:00 to 12:55 PM

Gold Yoga, Charles Jan 14, GCYO1 Feb 25, GCYO2

11:15am Gold Aquafit Raymonde, Jan 17, GCAQ3 Feb 28, GCAQ4

10am Small Group Strength Training, Pam, Jan 12, GCST5; Mar 2, GCST6

Heart of Gold Charles

Heart of Gold Darlene

Heart of Gold Ginette

Lounge

Lounge

Lounge

Heart of Gold Plus Ginette

for Heart of Gold classes & Lounge

1:30pm Small Group Strength Training, TBA Jan 11, GCST3 • Mar 1, GCST4

Add $30.00 per s pecialty program for Winter 2019 Sessions Recurring payment is required to be eligible for these programs. In rare occurences, programs may be cancelled without advance notice in the event of unforseen circumstsances. Please check our website for PD days & holidays: www.dovercourt.org. See class descriptions in our Gold Club flyer (on our Program guide page at www.dovercourt.org)

FITNESS CENTRE ONLY MEMBERSHIP! ($31.00/ mo. recurring payment) Workout in our bright, welcoming fitness room! Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio equipment (including stair climbers, elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer from Precor, free weights, body bars, Bosu, Balls, Kettlebells and more.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:30am-8:30pm

6:30am-9:30pm

6:30am-9:30pm

6:30am-9:00pm

6:30am-8:00pm

6:30am-8:30pm

7:00am-8:00pm

00 $40 month

Prices do not include HST

Balance, Core & Flexibility Darlene, Jan 17, GCDA1 Feb 28, GCDA2

Gold Aquafit, Raymonde Jan 15, GCAQ1 Feb 26, GCAQ2

$40/ month ongoing payment $47.25/ month for a one month paid-in-full Gold Club pass.

Gold Club includes Heart of Gold classes, Lounge (free coffee & tea), Fitness Centre access, pool access for swims, plus hot tub & sauna-only times. (see Recreational swim schedule online for details)

Closed for classes

FRIDAY 9:45am Heart of Gold Stacey

9:45am Gold Yoga, Eric Jan 16, GCYO3 Feb 27, GCYO4

1:15pm Gold Strength, Balance & Mobility, Wendy Jan 14, GCSB1 • Feb 25, GCSB2

FITNESS CENTRE

THURSDAY

10:00am-11:00am

9:15am-10:15am

8:00am-8:00pm

00 $33 month

19

9:30am-10:30am 1:30pm-2:30pm

10:00am-11:00am 1:30pm-2:30pm 8:00pm-9:00pm

SUNDAY

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

Dovercourt is a Heart Wise accredited facility

Hours

See class descriptions in our Group Fitness flyer (on our Program guide page at www.dovercourt.org) Please check our website for schedule changes due to PD days & holidays: www.dovercourt.org

NEW! 6:45pm SPIN Patti

MONDAY

AFTERNOON

for Group Fitness classes, Fitness Centre, pool access, 20% off registered fitness programs $16.50 group fitness drop in.

Ask about your youth/ young adult pricing

9:00am H.I.I.T Trish 9:45 to 10:40 AM

25 $47 month

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

GROUP FITNESS

You may register for most Dovercourt programs in person, by phone (613-798-8950) or online.

Visit www.dovercourt.org and click on Find a Program or Find a Camp. Visa, Visa Debit and MasterCard are accepted online payments.

While we strive for accuracy in this program guide, please see our website for the most up-to-date information.

Prices do not include HST (where applicable).

Ottawa River

Van Lang Field House

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PD DAYS

A full day of fun and adventure brought to you by our talented Summer Camp Team for each PD day though the year.

McKellar Field House .

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Festival House

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Extended Day program................................................................................... Mar. 1, 2019 Winter Swim lessons................................................................................Tue. Jan. 15, 2019 Winter Camps + PD Days........................................................................................... open Winter 2019 programs.............................................................................Tue. Dec. 4, 2018 March Break Camps.................................................................................Tue. Dec. 4, 2018 Summer Camps 2019.............................................................................. Wed. Jan. 2, 2019 Summer Swim Lessons ............................................................................ Wed. Jan. 2, 2019 Spring 2019 fitness & recreation registration .............................................. Tue. Mar. 5, 2019 Spring 2019 swim lessons registration.......................................................Tue. Mar. 19, 2019

As a registered charity, Dovercourt is committed to ensuring that its programs and services are available to all in our community.

While we strive to make our programs affordable, sometimes families and individuals may need financial assistance to help cover program costs. Please complete the application at the customer service desk or online at www. dovercourt.org/enterprise/ HowToRegister

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REGISTRATION DATES

FINANCIAL ASSISTANCE

20 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

Refunds & cancellations: please see our website for details: www.dovercourt.org/enterprise/HowToRegister

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YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

REGISTRATION INFO

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DOVERCOURT PROGRAM LOCATIONS Dovercourt Recreation Centre 411 Dovercourt Ave, Ottawa K2A 0S9 613-798-8950

Bluesfest School of Music & Art Festival House, 450 Churchill Ave N (Ravenhill entrance) 613-627-2762

McKellar Park Field House 539 Wavell Ave (near Byron)

Van Lang Field House 29 Van Lang Private

LOCAL BUSINESSES HELP US BUILD! DOVERCOURT RECREATION CENTRE OFFERS AN EXTENSIVE MENU OF PARTIES

Corporate naming rights offer local businesses significant profile for their funding in a place where their employees and/or customers live, work and play. Their contributions over a ten year period brand the room and help fuel our expansion project. Dovercourt is delighted to welcome three local businesses who have stepped up to help us: Carling Motors Volvo & Mazda, Ottawa Physiotherapy & Sport Clinics, Morris Home Team, Westboro Station Dental and NeoLore Networks. Contact us if you want to help us grow!

PARTY PACKAGES, PARTY DECOR, GAMES & ACTIVITIES, ENERGETIC PARTY LEADERS.

BIRTHDAY PARTIES

Leave the details & mess to us!

Have your party catered by Boston Pizza Carling Ave. They deliver!

We gratefully acknowledge the financial support of the City of Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son soutien financier.

THE WAY I.T. IS SUPPOSED TO BE!