Health & Wellness in Kitchissippi | Kitchissippi Times Winter 2014 by Great River Media inc.

Supplement to Kitchissippi Times • Winter 2014

INSIDE!

Kitchissippi’s outdoor skating rink guide page 10

GETTING

A F T E R T H E H O L I DA Y S

Winter can’t keep Westboro’s Bethany and Mike Laughton and their two girls, Kate, 11, and Audrey, 12 from taking in the great outdoors. For the full story, see page 7. Photo courtesy of THE LAUGHTON FAMILY

6 • January 23, 2014

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FEATURE

Kitchissippi Times

Making it Easier for Seniors to Live at Home

L to R: registered physiotherapist Véronique Yeon, Dr. Jared Gerston, chiropractor, Mike McGinnes, registered massage therapist

Restore Your Health in 2014

stablished in 2012 by chiropractor Dr. Jared Gerston, Restore has grown to a team of three diverse and experienced practitioners. Along with Dr. Gerston, registered physiotherapist Véronique Yeon and registered massage therapist Mike McGinnes help office workers, trades people, athletes of all ability levels, and those just dealing with the aches and pains of daily life, quickly overcome injuries and pain. We use a personalized, multidisciplinary approach guided by the latest research and developments in our fields to help our clients recover from injuries resulting from sports and activities, poor posture, faulty body mechanics or overuse. We also give you the tools and education you need to manage your health and prevent a recurrence of symptoms in the future. The healthcare team at Restore are experts at treating back and neck pain,

headaches, jaw pain, shoulder, hip and knee complaints, neurologic conditions like sciatica and carpal tunnel syndrome, bursitis, tendonitis, pregnancy-related pain, and many more. We use comprehensive assessments, chiropractic care, massage therapy, Active Release Technique (ART®), acupuncture, corrective exercises and rehabilitation, as well as an array of modalities (ultrasound, IFC, EMS) to help you function and perform at your optimum level, whatever that may be for you. Not sure whether we can help? Feel free to drop by the clinic or give us a call for a free consultation. For more information and to book an appointment online, visit restorechiropractic.ca

Restore Chiro

120 Ross Ave., Suite 122 613-366-1644 restorechiropractic.ca

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Free consultation. Online booking available.

120 Ross Ave. Suite 122 (Wellington St. W. between Island Park Dr. & Holland Ave.)

(613) 366-1644 restorechiropractic.ca

f you’re a senior, living in your own home can become a challenge. Inside the home, the tasks of housecleaning and laundry seem daunting, especially in an apartment where the laundry is floors away. Maybe your spouse has suffered from a stroke or has been diagnosed with dementia and needs extra care. These challenges can make staying in your home difficult, if not impossible. But with the services provided by Ottawa West Community Support you can find the help you need and put your mind at ease. What is Ottawa West Community Support (OWCS)? OWCS is a non-profit community support agency committed to providing assistance to seniors and physically disabled persons so they can remain living independently at home. OWCS has been helping seniors in West End Ottawa since 1979. Do you or your spouse require personal care? Our Respite Program (see ad) can send a Personal Support Worker or Home Support Worker to your home and has expanded to service all seniors living in the western half of the Ottawa region. Need transportation? We can arrange transportation to medical appointments. Would you like to help? We are always in need of volunteer drivers. We also have a grocery bus, plus additional shopping and

social outings. Want some social interaction? Come to our Friday Luncheon program at the centre, where you can make new friends and enjoy a great meal and entertainment. At the centre, we also have an Adult Day Program, Foot Care Clinics, and a Hair Salon.

Ottawa West Community Support 1137 Wellington Street 613-728-6016 www.owcs.ca

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January 23, 2014 • 7

FEATURE

H&W • Feature Story: The Laughtons

Healthy Living:

It’s a Family

Photo courtesy of THE LAUGHTON FAMILY

Story by Araina Bond

Whether they are on vacation in the tropics, on the snowy slopes closer to home or on a summer getaway, keeping fit and having fun is always a family affair for the Laughtons of Westboro.

“Playing sports isn’t only a great cardio kids were young.” workout,” Bethany explains. “I’ve also As a family, they take advantage of the made invaluable friendships.” many parks and bike paths. “We like to Mike, an Investment and Retirement bike across the river to Aylmer Marina Planner at RBC, is a fan of basketball or to Britannia beach,” she says. “Mike himself, and he organizes and plays in a even takes the girls on the adventurous pickup league at the Jewish Community ride to Kanata to visit their grandparents.” Centre a couple times a week. Never one When they have some kid-free time in to sit still for long, he the summer, Bethany also runs and works and Mike also enjoy out regularly. And “There are so many spending time together a love of the active playing a few holes on lifestyle runs in Mike’s amazing resources the golf course. family. His brother, Bob In the winter, they Laughton, owns and for staying active in hit the many easily operates a local outdoor accessible slopes like and sporting goods this neighbourhood.” Edelweiss, Camp mainstay, Bushtuka. Fortune and Mont St. Having children didn’t Marie for some family slow the couple down ski time, and Kate is in at all. Their move to Westboro in 2000 the Broadview Ski Club. Skating at the before the birth of their two girls, Kate, 11, neighbourhood’s numerous outdoor rinks and Audrey, 12, only enhanced their love is another popular family pastime. Sunny of keeping fit. winter getaways always involve lots of “There are so many amazing resources swimming and body surfing in the ocean, for staying active in this neighbourhood,” putting to good use the girls’ swimming Bethany says. “We practically lived at lessons at Dovercourt and the JCC. Dovercourt Community Centre when the The girls are avid horseback riders

Photo BY MARNI QUACKENBUSH

estboro couple Bethany and Mike Laughton have been into fitness and sports since they were kids, and that commitment has only become stronger since they had kids themselves. Bethany loved sports from a young age, playing on a variety of teams throughout school. After finishing university and moving back to Ottawa, she resumed her favourite sport, basketball, joining a women’s basketball team that played several times a week.

as well. “They started riding when they were about four and had lessons from the age of six,” Bethany explains. “Now they have lessons twice a week and are riding in competitions.” She says that winning isn’t the goal, however. Rather, it’s about encouraging them to try new things, keep active, and have fun. Bethany’s decision to stay home with the girls led her in a new fitness direction when a friend inspired her to become a personal trainer. She loves how it allows her to keep up with current exercises and trends, but the part she most enjoys is how she is able to help others reach their fitness goals. For her own training, Bethany is a dedicated member of Greco, now with a new location in Westboro. When it comes to nutrition, Bethany works around her picky eaters by focusing on serving unprocessed, wholesome foods, whole grain breads and loads of veggies. Mike also joins in by making

one of the girls’ favourites, “sushi,” made from pieces of carrot, cucumber and feta. For the new year, they plan to have a ‘clean January’, forgoing the usual Friday night movie treat of chips or chocolate in favour of air-popped popcorn. The family is also getting a little personal training, courtesy of mom. “To prepare for our ski trip to Whistler in March, I’ve created a workout for all of us,” Bethany says. “We’re going to be doing lots of squats.”

8 • January 23, 2014

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FEATURE

Kitchissippi Times

Five Easy Ways to Reduce Chemicals in Your Daily Life

imple changes in your daily personal care routine can reduce exposure to potentially harmful ingredients. We have some easy ideas for cleaning up your daily personal care regime.

Simplify Your Routine Opt for a handful of tried and true products. Scan for baddies like BHA/BHT, DEArelated ingredients, phthalates, petrolatum and ingredients ending in “-siloxane” or “-methicone.” Choose multi-tasking personal care products – for example, pure argan oil works as a makeup remover, moisturizer and hair conditioner. Back to Soap and Water To avoid germs, wash your hands frequently with soap and water, lathering all surfaces. Studies show that regular soap and water are effective for killing germs. Triclosan, a known endocrine disruptor, is commonly used in antibacterial soaps, hand sanitizers, toothpastes and deodorants (and is on terra20’s Baseline Banned List). Care for Your Hair, Naturally Opt for shampoos made from plantbased materials. Mainstream shampoos contain parabens, sulfates, propylene glycol, fragrance and other potentially harmful ingredients. If you dye your hair, consider henna instead; over 5,000 different

chemicals are used in hair dyes, some of which are carcinogenic in animals. Opt for an Aluminum-Free Deodorant Reach for an aluminum-free deodorant to help reduce skin irritation, and to eliminate the chance of aluminum compounds being absorbed by the skin near the breast. Aluminum compounds prevent the flow of perspiration from the sweat duct to the skin’s surface, blocking our body’s ability to remove toxins. Switch to a Natural Toothpaste Switching to natural toothpaste means that you can sidestep the chemicals, artificial colours and other potentially harmful ingredients. Aside from fluoride, triclosan, SLS, propylene glycol, and artificial colours are also of concern. For more information on healthier, more sustainable options, visit www.terra20.com.

terra20

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Why am I so itchy !? Well it is Ottawa and it is winter, so sure – your skin is probably dry, but have you looked closely at what you’re putting on your body? Is it gluten free? Does it have ‘fragrance’ or phthalates? You might be having an allergic reaction to a harmful chemical. Kitchissippi Times readers download your coupon here!

Visit terra20.com/dryskin for tips and remedies for healthier skin. North America’s largest eco-store! 2 great locations >> 1304 Wellington St. West at Warren

Pinecrest Shopping Centre (beside IKEA)

personal care • cosmetics • cleaning • kitchen • baby & more

Kitchissippi Times

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January 23, 2014 • 9

FEATURE

Soloway JCC: a Warm Welcoming Place

Complementary Cancer Care Alongside Conventional

any cancer patients today embrace complementary therapies alongside conventional treatments. Why? Complementary therapies improve quality of life by reducing side effects, strengthening the immune system, and supporting the body’s healing ability. The Ottawa Integrative Cancer Centre (OICC) improves quality of life for patients at any stage of cancer, and extends life where possible. As a not-for-profit, regional centre of the Canadian College of Naturopathic Medicine, the OICC is the first integrative cancer care and research centre in Central and Eastern Canada. Providing whole-person cancer care for those living with cancer and for those wishing to prevent recurrence, the OICC welcomes patients at initial diagnosis; during active conventional treatment including chemotherapy, radiation and surgery; to prevent recurrence; and in advanced cases of metastasis. The OICC is committed to

collaborating with a patient’s oncologist, surgeon, and family doctor to develop therapeutic programs that help sustain wellness during and after treatment. At the OICC, patients are cared for by an interdisciplinary team of naturopathic doctors, nutritionists, physical therapists, mind-body therapists, counsellors and general practitioners. In conjunction with individual therapies, the Centre provides educational programming that focuses on the key pillars of whole-person cancer care. These educational components are beneficial for both patients and their caregivers. Call the OICC to book an introductory session free of charge with a care coordinator to learn more about the Centre. No referrals necessary.

The Ottawa Integrative Cancer Centre 29 Bayswater Avenue 613-792-1222 www.oicc.ca

membership at the Soloway JCC not only gives you access to a modern fitness centre and top notch classes led by some of the city’s leading instructors, it also opens the doors to a warm friendly place where anyone can get fit and healthy in a nonjudgemental, positive environment. Members matter at the Soloway JCC which is why the Health & Wellness Department recently added eight new yoga classes weekly to its already power packed schedule of more than 35 classes per week included in membership. Now, in addition to Bootcamp, PowerPump, Zumba, the new Afro Urban Cardio and more members can enjoy all the benefits of Beginner, Basic and Power Yoga. Aside from the new Yoga classes, which welcome everyone of all levels, the SJCC Fitness Department offers a variety of Specialty Yoga classes for people with specific fitness challenges such as Yoga Therapy for Back, Neck and Shoulder Pain and Gentle Yoga. The Soloway JCC, in partnership with the University of Ottawa Heart Institute, is proud to offer Heart Wise Exercise Programs, safe and effective classes for people with cardiac disease such as Vitality Plus. For the school age crowd, there’s after school sports like floor hockey, soccer, archery and badminton as well as Karate with Stronger You, Teen Yoga and Yoga for Kids.

Living with cancer? We can help

Improve quality of life Reduce side effects Prevent recurrence

Choose our complementary therapies alongside conventional treatments naturopathic medicine • integrative medical care • nutritional counseling acupuncture • massage and lymphedema therapy • physiotherapy exercise therapy • yoga • family therapy • counseling Ottawa Integrative Cancer Centre 29 Bayswater Avenue

613.792.1222

www.oicc.ca

jccottawa.com

Soloway JCC members have access to an indoor salt water pool, outdoor pool, hot tub, steam rooms, modern fitness centre, gymnasium with basketball hoops and squash and racquetball courts plus they receive priority registration and membership pricing on programs. Take out an Annual Membership by January 31 and get one month free. The Soloway JCC is located in Ottawa’s west end at 21 Nadolny Sachs Private, one block south of Carling off Broadview. Everyone is welcome.

Soloway JCC

www.jccottawa.com 613-798-9818 ext 295

10 • January 23, 2014

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Kitchissippi Times

FEATURE

Kitchissippi skates!

RINK GUIDE

MAP OF KITCHISSIPPI Bound by the Ottawa River in the North, Carling Avenue in the South, the O-Train tracks in the East and Woodroffe Avenue in the West

Despite repeated thaws and the occasional downpour, it’s been a banner year for Kitchissippi’s ten outdoor skating rinks. If you’re up for a wintery challenge, keep this rink guide handy and try out all of Kitchissippi’s outdoor rinks this season! 4

BURNSIDE

PONTIAC

E AV

✓ Registered Kinesiologist ✓ Certified Exercise Physiologist ✓ Certified Strength and Conditioning Specialist

www.continuumfitness.ca | sarah@continuumfitness.ca 439 Churchill Avenue | 613.552.9498

52 Bayview Road Hours of supervised operation: Mon-Fri: 6:00 – 10:00 p.m. Sat & Sun: 12:00 – 5:00 p.m.

The boarded rink and adjacent puddle surface are close to a community facility building with change rooms and washrooms.

6. Iona Park 223 Iona Street Hours of supervised operation: Mon-Thurs: 6:00 - 10:30 p.m. Fri: 6:00 – 11:00 p.m.

Continued on page 11

KITCHISSIPPI’S TOP 5 MOST POPULAR OUTDOOR ICE RINKS

Kitchissippi’s top five outdoor ice rinks, as voted by you in a recent poll:

1. Fisher Park 2. McKellar Park 3. Champlain Park 4. Iona Park 5.Westboro Kiwanis Park a.k.a Dovercourt

PRESTON ST

ON STAFF

The boarded rink and oval ring are lit at night and supervised during operation hours. The community facility building has change rooms and washrooms. There’s almost always a game of

5. Laroche Park

9 CHAMPAGNE AV

In one of the busiest parks in Kitchissippi, the boarded rink is usually busy with games of pick-up hockey, while the adjacent puddle surface is great for kids learning to skate. There is a trailer

pick-up hockey in the evenings and rink attendant Jim Kot makes sure the ice conditions are top notch.

O-TRAIN

411 Dovercourt Avenue Hours of supervised operation: Mon-Fri: 4:00 - 8:30 p.m. Sat & Sun: 8:30 a.m. – 5:00 p.m.

140 Carleton Avenue Hours of supervised operation: Mon-Fr: 6:00 - 9:30 p.m. Sat: 11:00 a.m. – 6:00 p.m. Sun: Noon – 6:00 p.m.

4. Champlain Park

BAYSWATER AVE

3. Westboro Kiwanis Park

education • experience • excellence

✓ individualized strength and mobility assessments ✓ customized workout programs ✓ individual and small group personal coaching ✓ small group fitness classes including posture improvement, stability/mobility for endurance athletes, core training, meditation, circuit and more.

IEW

beside the ice for changing, but families can also go inside Dovercourt Recreation Centre to warm up, have a snack at Adam’s Café, or use the washrooms. The park also has a great sledding hill for young children and there is a large parking lot onsite.

BEECH ST

This double surface rink ties with Dovercourt for the earliest hours

CARLING AVE

of supervised operation in Kitchissippi. It opens at 8:30 a.m. on the weekends, which makes it great for parents of early risers. There are washrooms in the field house, and a wide ice path leading from the field house to the rink. There is a small parking lot beside the fieldhouse as well.

FAIRMONT AV

539 Wavell Avenue Hours of supervised operation: Mon-Fri: 4:00 - 8:30 p.m. Sat & Sun: 8:30 a.m. – 5:00 p.m.

PARKDALE AV E

2. McKellar Park

RY AVE

This park has both a boarded rink for pick-up hockey, and a puddle rink for beginner skaters. The field house facility has washrooms that are open during hours of supervision.

HOLLAND AV

180 Lockhart Avenue Hours of supervised operation: Mon: Closed Tues-Fri: 5:00 – 9:00 p.m. Sat: 11:00 a.m. – 7:00 p.m. Sun: Noon – 6:00 p.m.

TRANS-CANADA HW STEVENSON

1. Woodroffe Park

GLADSTONE AVE

KIRKWOOD AVE

AVE N

DOVERCOURT

IONA ST

TILLBU CARLING AVE

BYRON AVE CHURCHILL

N ST W

MELBOURNE AV

WAVELL

LOCKHART AVE

WOODROFFE AVE

WINDEMERE

IDG

SBR

GHT

KNI

KEENAN

WELLINGTO

MON

RICH

ALBERT S

SOMERSET ST W

D RD

BROADVIEW AVE

YV BA

NORTHWESTERN

ARK ND P

ISLA

JOH

SCOTT ST

GOLDEN AVE

SIR

LYNDALE

P LD

A ON

D AC M A

5SIR JOHN A MACDONALD PKWY

Kitchissippi Times

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Tiffany Drummond (centre) of Holland Avenue’s ProCare After School Centre brings her kids to Fisher Park for fresh air and exercise.

Kitchissippi likes its ice

Outdoor rinks infused with community spirit Story and photos by Anita Grace Lacing up your skates and heading out on a neighbourhood rink is for many a quintessential part of Canadian winters. Conveniently, there are 247 outdoor rinks in Ottawa, with 10 here in the Kitchissippi Ward. “Being able to walk somewhere to go skating, meet up with friends at the rink – that to me is what community is all about,” says Heather Fraser, who lives near Westboro Kiwanis Park and has two daughters, ages 8 and 12. “It’s great to have a free, outdoor family activity in the neighbourhood that we can go to anytime.” “We’re so lucky to have this,” echoes Kelly Wiles, who lives across the street from the Champlain Park rink. Her 9and 11-year-old boys are out on the ice four or five times a week. “They strap

Continued from page10 Sat & Sun: 11:30 a.m. – 5:00 p.m.

This park boasts the most interestingly shaped rink surface in Kitchissippi. In addition to a rectangular puddle bordered by Christmas trees, there is an ice surface that circles the wading pool and icy paths looping around the swing set. There is a shack for changing in and washrooms are open during supervised hours.

7. Fisher Park 250 Holland Avenue Hours of supervised operation: Mon-Fri: 5:00 – 10:00 p.m. Sat & Sun: 10:00 a.m. – 10:00 p.m.

It’s the most popular rink in Kitchissippi according st to KT readers! The boarded rink is ringed by an oval and bookended by two large puddle surfaces, making this perhaps the largest rink in the ward. A trailer is set up for changing and there are washrooms in the nearby school.

8. Fairmont Park 265 Fairmont Avenue Hours of supervised operation:

Sisters Elodie, 7, and Florane, 5, practice skating and stick handling at the Iona Park rink.

on their skates after school, and they’re out again after supper,” she says. “We’ve been skating since before Christmas,” Wiles says. She adds that Continued on page 14 Mon-Fri: 4:30 - 8:30 p.m. Sat & Sun: 1:00 – 9:00 p.m.

Twinned puddle ice surfaces offer plenty of room for skaters of all abilities. There is a trailer for changing but no washrooms on site.

9. Ev Tremblay Park 108 Beech Street Hours of supervised operation: Mon: Closed Tues-Fri: 5:00 – 9:00 p.m. Sat & Sun: 1:00 – 6:00 p.m.

The first outdoor rink to open this winter, Ev Tremblay is a well-maintained boarded oval surface. The field house has washrooms open during operation hours. As an added bonus it’s just a block away from Preston Street and Little Italy’s restaurants, pubs and cafés for post-skate refreshment.

10. Tillbury Park 725 Sherbourne Road

Kitchissippi’s smallest rink, this puddle surface is tucked away on the side of the park near Tillbury Avenue. Without lights or rink attendant supervision, this rink may not boast many amenities, but could very well be the cutest in the ward.

Want to do something great for your community? Pick up a shovel and help clear the ice next time you’re using the rink. The volunteers will be grateful, and so will the skaters!

FEATURE

January 23, 2014 • 11

Changing the Conversation

ew Year’s resolutions are often focused on weight loss with endless conversations about fat, weight and the newest and greatest diet. But one thing we often don’t think about is the negative impact “fat talk” can have on some people around us. Weight is a recognized risk factor for several chronic diseases including type2 diabetes, cardiovascular disease, some cancers and osteoarthritis, but it is only one indicator of health. Too much emphasis on weight can lead to low self-esteem and the development of mental health issues. Weight and body size do not define someone’s identity. People who feel good about themselves and their bodies are more likely to have healthy self-esteem, adopt healthy attitudes, and live a healthier life. Focus your New Year’s resolution on adopting healthy habits instead of an obsession with weight loss. Here are a few

habits and lifestyle changes that can have a positive impact on your health: • Start your day with breakfast. • Drink water. Limit sugar-sweetened beverages such as pop, specialty coffees, teas, juices. • Get back to basics. Cut back on processed foods. Take pleasure in cooking from wholesome ingredients. • Be active every day, anyway you want. • Limit sedentary time. Sit less, move more. Every little bit counts. • Get enough quality sleep. Turn off electronics and let your body and mind wind down. Happy and Healthy New Year to all of you!

Ottawa Public Health ottawa.ca/health 613-580-6744 TTY: 613-580-9656

12 • January 23, 2014

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Pathway Iyengar Yoga

ou’ve heard that yoga is a great way to stay limber, develop strength and relieve stress, and maybe you’re ready give it a try. But when you look for classes, you’re bewildered by all the possibilities, from Iyengar to astanga, kundalini, yogafit and even laughter yoga (no joke!) At Pathway Yoga, we teach Iyengar hatha yoga. The name comes from founder BKS Iyengar, a modern yoga master. In 2004, Time magazine chose him as one of the hundred most influential people in the world. Iyengar yoga teacher training is rigorous. Teachers use their skills to help students approach the postures safely and well according to their needs. The teaching evolves as students’ learning deepens. Classes are free from superficial spirituality. In an Iyengar yoga class, if students can’t touch the floor or bend their knees because of stiffness or injury, props such as blocks and blankets are given to support them and prevent harm. Students learn to find balance on many levels. We focus on body alignment to create physical balance. Careful sequencing of postures promotes organic health. The teaching is clear and concise, helping students develop mental steadiness. Classes end with a period of soothing relaxation to remove stress. The first life change that many students see after attending classes regularly, is

Kitchissippi Times

FEATURE

A Place for Seniors

C deeper and more refreshing sleep. Over time, some discover that their lives become enriched in ways they could not have imagined before setting out on the yoga path. Pathway Yoga is a spacious, fullyequipped studio with hardwood floors and lots of natural light. We’re located upstairs at 346 Richmond Road. Mention this article, and you’re welcome to drop in for a free class any time before March 27th!

Pathway Yoga

www.pathwayyoga.ca 346 Richmond Rd 613-806-9642

arlington Community Health Centre supports seniors’ health and well-being through primary health care, choir practice, exercise classes, volunteer opportunities, health workshops, and much more. Beyond medical care, social engagement is key to seniors’ health and well-being. There is a myriad of possibilities for engagement in your community. The question is “What interests you?” Everyone is welcome and programs are free of charge. Singing in the Carlington Seniors Choir will help you find the spring in your step and song in your heart. No experience or auditions required. The Seniors Choir is a source of enjoyment and camaraderie. Join in Tuesdays from 10:30 a.m. to noon. Fall prevention is critical to maintaining the health of seniors. Stay healthy and active by participating in chair exercise classes on Tuesdays and Thursdays from 2:30 p.m. to 3:30 p.m. It’s give-and-take with the Intergenerational Program. Wednesdays from 3:00 p.m. to 5:00 p.m., you share your experience and wisdom with pre-teens while benefiting from their enthusiasm. Together, seniors and youth cook in the kitchen, complete homework and play games in the gym. Are you 65+, living alone, or a caregiver to a frail senior? If so, you may be eligible for the Primary Care Outreach to Seniors program. A Registered Nurse or Community Health Worker can visit seniors in their home to provide support with the management

of chronic illnesses and links with other community support agencies. Carlington also offers counseling, dental screening, crisis intake, foot care, nutrition counseling, smoking cessation program, Good Food Box, Nordic Walking, and a Senior Advisory Group. To learn more about programs and services for seniors, feel free to drop by from 8:30 a.m. to 4:30 p.m., Monday to Friday, or phone Bonnie McCutcheon at 613-722-4000 extension 204.

Carlington Community Health Centre 900 Merivale Road

PATHWAY YOGA

346 Richmond Rd | 613-806-9642

Discover Iyengar Yoga in the heart of Westboro

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900 Merivale Road | Ottawa, ON | K1Z 8Z8 HOURS Monday & Friday 8:30 AM to 4:30 PM Wednesday, Thursday, Friday 8:30 AM to 8:00 PM Saturday & Sunday CLOSED CONTACT General calls: 613-722-4000 | General fax: 613-761-1805 Medical calls: 613-722-2161 | Medical fax: 613-722-8471 www.carlington.ochc.org | info@carlington.ochc.org

Kitchissippi Times

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Watson’s Pharmacy’s AwardWinning Integrated Approach

hat does it mean to have an integrated approach and how can it help you? An integrated approach means combining the best of traditional and complementary therapies. Traditional medicine includes prescription medications and over the counter medicines such as Tylenol, whereas complementary therapies include supplements, vitamins, homeopathic preparations, and healthy lifestyle changes. At Watson’s, our integrated approach also includes preparing customized compounded medicines to meet each person’s individual needs. Here are some examples:

Pain management: Pain can be treated using medicines like Motrin or stronger prescription medications. To complement these, Scott Watson, owner of Watson’s Pharmacy, often recommends supplements such as Magnesium Glycinate from companies such as Metagenics, Benfotiamine from AOR, and topical creams such as the Kayala’s Ultimate Pain Cream. In Watson’s compounding lab, Scott often works with doctors specializing in pain to create creams containing prescription medications that can be applied directly to the affected area. This targeted approach tries to minimize the side effects of these medications.

Menopause: While there are effective prescription medications to help with the symptoms of menopause, some people prefer to try alternative approaches. Scott often recommends supplements such as Remifemin’s Black Cohosh and Metagenics’ Estrovera. Nutrient mixtures made by Douglas Laboratories and AOR may also be effective. Scott often prepares various types of bio-identical hormone therapies in capsule or cream forms to meet the specific needs of patients and doctors. Sleep issues: In addition to the many effective prescription medications available to help with sleep issues, some people may benefit from over-the counter therapies such as Melatonin supplements or nutrient blends such as AOR’s Ortho-Sleep. Sometimes even a simple Magnesium supplement may help people relax. Scott often works with sleep specialists to develop effective prescription medicines in his compounding lab to meet the specific needs of patients.

Watson’s Pharmacy and Compounding Centre

1308 Wellington St. | 192 Main St. 613-238-1881 | 613-238-1882 www.watsonspharma.com

January 23, 2014 • 13

FEATURE

Deadly Diseases Breed in Hot Water Tanks

egionnaires’ Disease is more common (and deadly) than you think: 28% of people who get Legionnaires’ disease DIE. Those who survive it end up with crippling disabilities. You don’t have to drink infected warm water to get Legionnaires disease – you can get it simply by breathing in warm water vapors while taking a shower or bath. Outbreaks are still a problem in Canada. You can eliminate the problem in your home by increasing the temperature on your hot water tank to a minimum of 140°F. At 140°F it will take 32 minutes to kill off any bacteria in your hot water tank – at 150°F it takes 2 seconds to kill off any bacteria. But there are issues with increasing your water temperature: Water from your taps should never be over 120°F to minimize risks of scalding and first degree burns (especially among children and elderly). The only way to reduce the temperature from your hot water tank is to install a mixing valve & mixing valves have a typical life span of only 4 to 5 years which means you will have to change it every few years. Increased water temperature also means higher utility bills (as it uses more gas/ electricity to keep the water at the higher temperatures). In addition for every year your hot water tank is in use it loses efficiency costing you more and more to heat the same amount of water. Add to that the new energy star hot water tanks are NOT energy

efficient – they are simply the best of the non-efficient hot water tanks on the market (usually 62-64% efficient brand new). If you switch to tankless water heating (82%-98% efficiency) you never have to worry about legionnaires disease (it doesn’t store hot water) and you save $200* per year on your utilities bill. Best of all, if you are currently renting your hot water tank you will save over $17,000 over the next 20 years, saving enough money for a new car, or a nice long vacation… Learn more. Get your free report at FrancisTankless.com

Francis Plumbing & Heating 19-174 Colonnade Rd. South 613-224-0041

Is your hot water making you sick? Solution #1:

Turn up the heat in your hot water tank to 140㼻F to kill bacteria breeding in your hot water tank, then install a mixing valve to prevent scalding (change valve every 4 to 5 years), pay even more money in additional heating costs each month!

Solution #2

Buy a tankless & never worry again & save $200* per/year on your current heating costs (save over $17,000 over the next 25 yrs)

Want to know more? Call us today:

613-224-0041

www.FrancisTankless.com

14 • January 23, 2014

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Kitchissippi Times

FEATURE

Kitchissippi skates! Continued from page 11

GOING ON VACATION? Take these natural travel companions along with you.

15% OFF January 20 to 26

NutriBiotic Grapefruit Seed Extract

Helps maintain immune function

$24.99 Liquid 59 ml

her boys usually get restless in the beginning of winter, “but as soon as the ice is up, life is good again.” While nearly every community rink is maintained by attendants, supervised during hours of operation, and lit at night, each rink has its own characteristics and local flavor “Fisher is a beautiful rink to skate,” enthuses Sheila McIntyre, who lives only two blocks from the popular park. She and her daughter Lucy, 6, especially like coming to skate in the evening. “It’s so beautiful and quiet. The sky is all sparkly, and the ice is all sparkly.” Those with youngsters still learning to skate prefer the puddle rinks where hockey games are not permitted. Rink attendant Aidan Worswick says the large double ice surface at McKellar Park attracts a lot of young children from the neighbourhood whose parents appreciate that they don’t have to be dodging pucks while learning to skate. Similarly, Claire Mullen says the puddle rink at Iona Park is the perfect size for her 2- and 4-year-old daughters. As one of the smallest rinks in the ward, Iona is a great place for beginner skaters to shuffle around and gain confidence. Mullen also praises the extra touches added by the community, like the Christmas trees and snow forts that surround the rink. “Even the nonskaters are entertained,” she says.

John Warren, 76, and Terron Ross, 11, were out for a game of pick up hockey at Champlain Park.

Even though it’s not the closest rink to their home near Carlingwood, Cheryl Mulvihill likes to come to the Champlain Park rink with her family. While the guys play hockey inside the boarded rink, she can skate around the surrounding oval. Ice surfaces are maintained by rink attendants hired by the City who clean and maintain the ice during hours of operation. Chris Deschamps, one of three attendants at Iona Park, explains that every night the surface is scraped and flooded. He says he is thankful to the many community volunteers who help prepare and maintain the surface, but adds a reminder to stay off rinks during thaws so as not to damage the ice surface. Email your favourite skating photos to editor@kitchissippi.com and you may see them online at Kitchissippi.com.

Homeocan Jet Lag SISU Bon Voyage

Shelf-stable Probiotics

$11.99 30 veg caps

Help relieve fatigue, lethargy, insomnia

$8.99 4g

Badger Sunscreens

For the whole family

$19.99 – $21.99 87ml – 118ml

PartySmart Herbal Supplement

For a better morning after

$2.99 1 capsule

For more travel companion ideas visit rainbowfoods.ca or visit us in-store! 1487 Richmond Road • Ottawa • 613-726-9200 Mon to Fri: 8am to 8pm | Sat & Sun: 9am to 7pm

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Healthy Tips for Travellers

his winter is turning out to be one of the most challenging on record. Snow, freezing rain, windy gusts and bitter cold temperatures are a strong incentive to head off to sunnier shores. If you are planning a trip, be sure to take some natural first aid items along and build up your defenses ahead of time. For the plane trip, Bach Rescue Remedy or Calms Forte can settle a nervous traveller. Natural Factors Sublingual Melatonin or “Jet Lag” by Homeocan can help relieve fatigue, insomnia and irritability associated with travelling through time zones. To ward off colds while you are on vacation, Prairie Naturals Citrus Soother is a hot lemon, honey and ginger drink with Echinacea, Elderberry and Vitamins C & D, Natural Factors Quick Blast capsules with eucalyptus, peppermint, lemon and echinacea soothe a dry throat and clear

your sinuses. NutriBiotic Grapefruit Seed Extract is handy to take along as an antiviral, antibacterial and antifungal remedy, along with Oil of Oregano. To avoid stomach issues while travelling, drink bottled water and take along a good probiotic like Bio-K’s Travel or Sisu’s Bon Voyage, which do not need refrigeration and can often help with mild stomach upsets. In fact it is a good idea to go on a course of probiotics a couple of weeks before your trip to build up a healthy intestinal tract. Enjoy the sun and beach, pack plenty of natural sunscreen and, if you tend to partake in too many free Margaritas, try Himalaya’s PartySmart for a better morning after!

Rainbow Foods