Kitchissippi Times | March 14, 2013

Your Community Newspaper Catching up with Kitchissippi’s artistic talents

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The Spirit of Kitchissippi

March 14, 2013

These shoes are meant for walking, running, stomping, dancing and raising money for CARE Canada. Carlingwood’s Emily Chen designs this year’s Walk In Her Shoes t-shirt.

Photo by Kristy Strauss

These shoes are meant for running, stomping, raising funds

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Designer creates t-shirts one step at a time

By Kristy Strauss

Emily Chen has gone from designing t-shirts for her high school band as a teenager, to using her artistic talent to give back in her adult years.

The Carlingwood resident has designed the t-shirts for CARE Canada’s annual Walk In Her Shoes event – a fundraiser that challenges participants to walk 8,000 steps over eight days, and represents how far women in developing countries

must walk each day for bare necessities.

“This was a project that I thought was very cool and really worthwhile,” says Chen. “This cause hits home.”

Continued on page 4

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(Feb 2013) March 14, 2013 • Page 3

Kitchissippi Times

Emily Brown (left) and Sandra Burell (right) have been assisting women achieve success since January 2011. Photo by Jennifer Baguss

Stylishly successful

Sometimes clothes really do make the woman

By Jennifer Baguss

Dress for Success Ottawa, located on Ross Avenue, is an international nonprofit organization providing economic independence for women. With a head office based in New York City, Dress for Success has over 120 affiliates throughout North America.

Emily Brown, of Wellington Village, has been with the company since it opened in January of 2011. She oversees the Suiting Program at the boutique.

“We provide suiting for women who are disadvantaged and looking for work,” says Brown.

“We provide women with two outfits for interviews,” says Brown. “We get them in business suits or separates. We go head to toe; shoes, handbags, accessories and even makeup.”

Dress for Success’s Kitchissippi location has also started a unique preemployment program.

“We saw a need for it,” says Sandra Burelli, the co-ordinator of the Dress Rehearsal program.

“We now provide workshops on resumes and cover letters,” says Burelli.

“We pair a woman with an HR or hiring manager downtown and provide a mock interview,” says Burelli. “So women go through the whole process.”

Since opening in 2011, Brown estimates Kitchissippi’s Dress for Success has suited over 450 women.

“We work with job-ready women who are referred to us by various community organizations such as woman’s

shelters, victim services and community health centres,” says Brown.

Dress for Success also offers women access to workshops and programs after finding employment. Each woman referred to Dress for Success receives lifetime access to the Professional Women’s Group.

“We provide workshops in a variety of different areas,” says Burelli. “From surviving to thriving, managing money, getting out of debt, health and wellness and personal style.”

“It’s a support source and networking source for all of these women who have been through the same things,” says Burelli. “It gives a sense of community.”

Depending on donations from the community to run the boutique on Wellington, Dress for Success has set up two nights per month to accept donations - the first Monday evening of the month and the third Tuesday afternoon.

Other than suits and blouses, Brown says the boutique looks for “camisoles to wear under suits. We also look for wide shoes and petite sizes, really anything that is business appropriate.”

“We are also always accepting statement jewellery and new toiletries such as shampoo, deodorant and makeup,” says Brown.

Dress for Success’s next donation day is Tuesday Mar. 19 from 9:30 a.m. to 11:30 a.m. Visit dressforsuccess.org/ Ottawa for more information.

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Kitchissippi Times

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It’s 8,000 steps Continued from page 1 The t-shirts will be worn by up to 1,200 participants.

The artist has enjoyed arts and illustrating, stretching back to when she was young. As a graphic designer, Chen created her own t-shirts on the side starting in 2007 – selling them online and at craft shows.

Chen has designed t-shirts for musicians like Kathleen Edwards, Jim Bryson and the Weakerthans.

She has also used her drawing skills to give back to the Canadian Cancer Society.

Chen and her sister decided to start the DAD (Drawing A Day) Project, when their father was battling cancer. The duo would take turns creating a drawing every day that they sold for the Canadian Cancer Society.

When she looked into designing the t-shirts for Walk In Her Shoes, Chen looked at past t-shirt designs which featured high heel shoes. She felt like she could do something a little different this time around.

“I don’t own a pair of stilettos and I can’t relate to that,” she says.

Incorporating the high heel shoe idea, Chen provided CARE Canada with different proofs and designs.

The final product included illustrations of all different types of shoes – using the CARE logo colours black, orange, red and white.

“I really liked how (the design) came across,” Chen said.

She added that the feedback on the t-shirts have been great and that those who plan to participate have been happy with the design.

“Even guys have been happy to wear it,” she said.

Chen also said that while designing the t-shirts, the experience has reminded her how lucky she is to have access to clean water and basic necessities.

“As a mother, I don’t know how

many times I wash my hands in a day,” she said. “I’ve thought about that and about what I would do if I had a finite amount of water.”

While many started their challenge on International Women’s Day, on March 8, participants can choose to walk the 8,000 steps a day when and where it works for them.

More information on Walk In Her Shoes is available at: care.ca.

March 14, 2013 • Page 5

Kitchissippi Times

Kitchissippi Times P.O. Box 3814, Station C Ottawa, Ontario K1Y 4J8 www.kitchissippi.com Kitchissippi, meaning “the Grand River,” is the former Algonquin name for the Ottawa River. The name now identifies the urban community to the west of downtown Ottawa. Newswest is a not-forprofit community-owned publication that is distributed 12 times per year inside the Kitchissippi Times.

Managing Editor Kathleen Wilker editor@kitchissippi.com 613-238-1818 x275 Contributors Jennifer Baguss, Judith van Berkom, Denise Deby, Marah Sheilds, Kristy Strauss Contributing Photographers Jennifer Baguss, Denise Deby, Marah Sheilds, Kristy Strauss Editorial Intern Ted Simpson Proofreader Judith van Berkom Advertising Sales Lori Sharpe 613-238-1818 x274 lori@kitchissippi.com Donna Roney 613-238-1818 x273 donnaroney@kitchissippi.com Group Publisher Mark Sutcliffe mark@kitchissippi.com Publisher Lisa Georges lisa@greatriver.ca Production Renée Depocas production@kitchissippi.com Regan Van Dusen (maternity leave) Advertising 613-238-1818 x268 advertising@kitchissippi.com All other enquiries 613-238-1818 x230 info@kitchissippi.com Distribution A minimum of 17,600 copies distributed from the Ottawa River to Carling Avenue between the O-Train tracks and Woodroffe Avenue.

Most residents in this area will receive the Kitchissippi Times directly to their door through Ottawa Citizen or Flyer Force.

If you did not receive your copy, or would like additional copies, please contact us and we’ll deliver to you. Bulk copies delivered to multi-unit dwellings and retail locations. Copies available at Dovercourt Recreation Centre and Hintonburg Community Centre. distribution@kitchissippi.com 613-238-1818 x248 Tips and ideas We want to hear from you about what’s happening in our community.

Contact Managing Editor.

The Kitchissippi Times is published by

CHIEF EXECUTIVE OFFICER

Mark Sutcliffe

$200,000 school solution

OCDSB Trustees vote on September 2013 options

By Kristy Strauss

Children entering junior kinderarten at Devonshire school next year will likely be redirected to Connaught Public School for the 2013-14 school year.

The majority of School Board Trustees supported the idea at the Ottawa Carleton District School Board’s Committee of the Whole Public Meeting on March 5.

Trustees also voted that the Board authorize up to $200,000 to create and staff two additional full-day kindergarten classes at Connaught and that if “absolutely necessary,” portables be placed at Elmdale Public School. These expenses would cover 2013-14.

The decisions come as part of the Near West Accommodation Review, where the Board is looking at short-and long-term solutions to address issues of overcrowding at Devonshire and Elmdale. The Near West Accommodation Review is expected to render a long-term solution in October 2013 for September 2014.

As part of the short-term solution, another idea involved sending Grade 5-6 students from both schools to Fisher Park School when all-day kindergarten takes effect the following school year. However, trustees did not support this motion, leaving parents at the meeting feeling confused and disappointed.

“This meeting has caused more confusion than clarification,” said Nichole McGill, who spoke at the meeting on behalf of the Devonshire Community Public School Age Program. “We don’t know what year two will look like, and this didn’t help.”

McGill voiced her concerns about moving young students so early, and the impact it would have on families – including separating younger children from their older siblings. Parents with children at both schools, would have to make additional arrangements for childcare and drop-off schedules. “(This adds) more hoops for parents to jump through on already busy school days, which, in turn, means a greater reliance on the car,” McGill said in her delegation.

At the meeting, the School Board passed a motion that would see bussing provided between the two schools for Devonshire students attending Connaught and enrolled in the Devonshire Before and After school program.

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On behalf of parents of JK students currently attending the Connaught Kindergarten Program, Christina Benedict voiced concerns over daycare spots.

She questioned whether there would be a daycare loss in the neighbourhood when Devonshire’s JK students move to Connaught next year.

Trustees voted in favour of the half-day daycare program at Connaught being guaranteed to continue for the 2013-14 school year.

“On behalf of our group, we’re happy (it) passed because daycare spots are guaranteed for next year,” Benedict said.

Kelly Serjeantson spoke on behalf of the Devonshire Community P.S. Council.

While the motion failed at the meeting, Serjeantson said the council’s preferred option was for older students from both schools to attend Fisher Park one year early.

“We recognize that this option would be the least costly and least disruptive, as these students would be transitioning to their next school one year early,” she said.

Geri Moss-Norbury spoke on behalf of the Elmdale P. S. Council.

She expressed concerns about moving Elmdale students from their school and supported the trustees’ decision to allow portables to be placed at Elmdale Public School if “absolutely necessary.”

However, she said there is plenty of space at the school to accommodate students for the 2013-14 school year.

“We have large classrooms,” MossNorbury said. “We believe existing space within the school can be configured without additional portables.”

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Kitchissippi Times

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EXCEEDING ALL EXPECTATIONS

March 5 was the third community consultation for the Bayview Community Design Plan (CDP). Roughly 100 residents gathered at Tom Brown Arena to hear the short presentation by planners, to examine posters highlighting the CDP and to ask questions of the planners present.

Key features of the plans include significant development on what planners are calling “large, underused superblocks that dominate the lands adjacent to the rapid transit station.” These parcels of land include the former temporary snow dump by the Bayview Yards and the land beside City Centre. When the land is developed, the focus will be on being respectful of existing neighbourhoods, of transitioning from 30-storey buildings beside the transit station down to four storey buildings.

Although current soil contamination and existing underground infrastructure, such as pipes, present challenges for the development, creating new park space and exceptional public spaces are further goals of the CDP. Making sure that pedestrians can easily move through these new areas and are well served with adequate sidewalks, benches and lighting is another CDP priority.

Some residents were disappointed that the evening did not include a public question period so that they could gage if fellow residents had similar concerns. Other residents stated that they didn’t have specific questions for the planners but were content to look at the design plans and hope that those plans would be implemented.

“We need to find opportunities for affordable housing as we’re creating neighbourhoods,” said Graeme Hussey, who lives on Armstrong Avenue and is the Manager of Development for Centertown Citizens Ottawa Corporation.

For Michael Kelly who lives across the street from Tom Brown Arena, the intensity of development is more than he thinks is necessary, “City Centre needs more than a facelift, but we’re looking at heights and intensity (of proposed development) that is greater than downtown.”

In answer to the question of buses being redirected to Scott Street from the transitway during the LRT construction, Kelly notes that “everyone got a taste of what that could look like with the bomb scare.” And he states that he feels optimistic that “the City will see that it doesn’t work and come up with a better plan.”

The Bayview CDP goes to planning committee in April. To comment, email Carling-BayviewCDP@ottawa.ca

March 14, 2013 • Page 7

Kitchissippi Times

Tega tower still “unacceptable” Height, traffic key issues

By Kristy Strauss

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Increased traffic and shadowing were among the concerns Hintonburg residents voiced at a recent development meeting – but one of the main issues neighbours had was the proposed condo building doesn’t fit with the area’s Community Design Plan (CDP).

“We’re adamant that this be built to the CDP limit, which is eight storeys,” said Jeff Leiper, president of the Hintonburg Community Association.

The meeting, which took place at Orange Gallery on Feb. 28, focused on Tega Homes’ latest proposal for a condominium tower that would be located at Parkdale Avenue and Armstrong Street.

The proposed Tega condo building is an 18-storey and an eight-storey tower on a two-to three-storey podium.

The latest proposal comes after an initial and widely opposed 36-storey tower on the same plot.

The building’s height wasn’t the only contentious issue. Contamination was found on the former Honeywell manufacturing site, which is being cleaned up by Honeywell.

Since the area’s CDP calls for the development to be eight storeys, proposing a building of up to 18 storeys is “unacceptable,” said Leiper.

“That CDP was a process that took literally years of volunteer work, developers and staff,” he said. “This proposal is simply saying it doesn’t matter what residents want – (the developer is) here to make the most profit possible.”

A Community Design Plan provides guidelines for development in an area that’s expected to see long-term growth. When talking to residents at the meeting, Kitchissippi Ward Councillor Katherine Hobbs said the

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Hintonburg resident Paulette Dozois fills out a comment sheet regarding a proposed eight and 18-storey condo building.

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city’s Official Plan identifies the area as mixed use with no density target.

“This property is an odd property, so it runs a risk,” she said.

As part of the development, Tega is proposing 239 units with two floors at the ground level devoted to retail, restaurants and offices. It would also include 300 parking spaces with six levels – the top two levels being available to the general public.

Hintonburg resident Tim Golding, who lives a few blocks away from the proposed condo, said traffic is already bad enough in the area.

“It’s insane. It took me 50 minutes (the other day) to get here from Clyde and this guy wants to put up this monstrosity,” Golding said. “This will steal the beauty of the neighbourhood. We have a lovely park across the street and all we’ll see is glass and rock.”

Hobbs said Parkdale Avenue is already failing and that there needs to be alternate ways to get around for residents and those working in Kitchissippi.

“We have to fix the driving problem,” she said. “We want people on transit, bikes and walking.”

Residents also voiced concerns over the building’s height and the shadowing impact that it would have on their homes.

Planning Committee reviews the proposal on April 23.

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Kitchissippi Times

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Preparing to conquer the crater Designer raises funds one decorating tip at a time Lesley Marrocco is training for her 24K hike in Reykjavik, Iceland. And raising funds for Diabetes research in funny and fashionable ways.

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A young design intern from Hintonburg is leveraging her decorating expertise for Team Diabetes. Lesley Marrocco—who turned 26 on International Women’s Day—is preparing to conquer Reykjavik’s famous crater on August 24. **Yields and credit ratings as of March 8, 2013. Subject to change “My grandfather had type two diabetes,” says the Hinchey and availability. Ratings from Dominion Bond Rating Service.

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So far Marrocco has been training for the event by running on a treadmill and attending a spin class. “Team Diabetes Dimitris Foss, CFP Wealth Advisor recommends cross-training to get in shape for the event, so I’ve 613-782-6789 recently joined a yoga studio too,” she says. dimitris.foss@scotiamcleod.com Marrocco is working towards her fundraising goal of $6,100 ™Trademark used under authorization and control of The Bank of Nova Scotia. ScotiaMcLeod is a division of Scotia Capital Inc., Member CIPF. by offering decorating consultations in exchange for $75 donations, with 100% of the proceeds going to Team Diabetes.

Marrocco’s consultations have included suggestions on furniture options following a basement renovation, designing a base for a sink in a client’s bathroom, offering decorating tips on finishing and artwork for a new home, planning a home office and successfully segregating a play area from a media room in a basement.

“At first clients can be a little conservative, but soon they are open to suggestions and to trying something they haven’t thought of themselves,” says Marrocco, who credits working in the design field for her experience and confidence.

“It’s a good feeling to make a difference and make the process easier for clients.”

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March 14, 2013 • Page 9

Kitchissippi Times

Author’s genealogy project and bold approach to religion enrich her first novel.

Photo by Ted Simpson

Would a Little Extra Help Make Life Easier?

Making her own luck

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Travelling Westboro writer publishes first novel

By Ted Simpson

Perhaps, with luck… is Westboro native Judith Love’s first published novel, making its way to bookstore shelves across the city.

Love lives in Westboro, having returned to Ottawa after a 30-year absence spent in Nova Scotia and as far away as Africa.

The novel examines many of the social and cultural issues that make up Canadian identity. “I wanted to build a story that took into account the complexities of life in Canada, in terms of multiculturalism, religious diversity and language,” says Love, who does not shy away from tackling subjects that are, at times, sensitive.

“It seems to me that a lot of novels steer away from discussing religion, and thinking about people I know, for some, religion is a very major part of their lives,” says the author. “I wanted to be very blunt about the religious side of life in Canada.”

The novel begins in 2008 and tells the story of Maggie Stanton, a widowed mother who works part time at Queen’s University. Maggie lives alone in a picturesque, lakeside home near Kingston.

Maggie’s story revolves around her relationship with her two adult children as they struggle through their own relationships, marriages and careers.

As her children begin to forge their own paths, Maggie works to reinvent her own after the loss of her husband. She fills her

free time by writing a fictionalized biography of her great-grandmother ,Emilie Jane McNiven, who Maggie never met and knows only through a few historical records and one old photograph.

After Love spent some time in her own life looking into her genealogy, she was struck with the idea to interweave Maggie’s story with a relative from the past. “I learned a little bit about how you go about finding someone who you didn’t know existed,” says Love.

The pages of Maggie’s book are interspersed throughout the novel—almost a book within a book—creating a historical counterpoint to the life of Maggie and her family.

Love’s storytelling takes the reader across Canada, from small town Kingston to the prairies to the maritimes. Then, in an unexpected twist, Maggie finds herself in Africa.

Love spent two years of her own life living in Botswana, Africa and incorporates her own personal vision of the world beautifully into her writing.

The novel is mostly self-published by Love with help from local business Baico Publishing.

Perhaps, with luck… is available at book stores in Ottawa, including Smith Books, Perfect Books and Books on Beechwood, with plans for a larger rollout currently in the works.

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Kitchissippi Times

KT VOLUNTEERS

From Kichissippi to Ethiopia’s YaYa Village

Westboro runner and pedorthist shares injury prevention expertise with top-level athletes is a lot of pressure to just get through the next race, For many people, ‘runor you’ll be replaced by ning’ and ‘holiday’ are someone else.” not words used in the An elite athlete himself – same sentence. But for Grant has a sub 30-minute Ryan Grant, a recent 10K to his name and 10 three week trip to finishes in Ironman Ethiopia offered a perfect triathalons – Kitchissippi is chance to combine his where he runs, lives and Ryan Grant brings Ethiopian passions: helping others, works (Grant co-owns sunshine back to the snowy running and adventure.

Solefit on Roosevelt Avenue streets of Westboro.

Grant is a certified with his sister and lives a Photo by Kathleen Wilker pedorthist – he helps to short walk from work). find and address the root causes of foot “Kitchissippi is such an active problems or injuries. He volunteered his community, there are so many great spaces skills to runners at YaYa Village, a high- to be outside and active.” altitude training facility for local and Grant is known for his knowledge of international endurance athletes. There minimalist running – which can include Grant worked with elite runners like running barefoot (though he doesn’t Markos Geneti, a favourite for the 2013 recommend it for everyone). But he is best Boston Marathon, along with lesser known for his commitment to people. known emerging talent in the country that “Grant is one of the kindest, most now rivals Kenya for top runners. generous people you could ever meet,” “It was a chance to help athletes who says friend and colleague Ian Fraser of don’t get enough support on injury Cyclelogik. “He is passionate about prevention or finding long term solutions helping others reach their goals in running to injuries,” Grant explains. “With so and other sports.” many great runners waiting in line, there Continued on page 11

By Bridget Mallon

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March 14, 2013 • Page 11

Kitchissippi Times

710

Ryan Grant takes to the high altitude trails in the YaYa Village.

Photo provided by Ryan Grant

Continued from page 10 Inspired by Grant’s time in Ethiopia, Solefit is now sponsoring the YaYa Girls Running Program, which provides scholarships to promising young runners. With world class coaching, a few YaYa Girls will have a career in running. But the program also prepares the girls for life outside running with English tutoring, lessons on health and nutrition, and vocational training.

“This kind of program is so important in a country with such an intense running culture. Many kids see the success of elite runners and see it as a way out of poverty – to the point where they quit school to try to run professionally. These girls can change that, because they go back to their communities as role models and

mentors,” says Grant.

Aside from helping the athletes, trip highlights include group runs through fields and mountain trails: “There are few roads or paved surfaces. And there’s no concept of private land – you just run around people’s huts.”

Not a coffee lover by nature, Grant came to enjoy the locally grown beans that are brewed in clay pots over hot coals. He also had breakfast with YaYa co-founder Haile Gebreseallaasie (holder of 27 World Records, two Olympic gold medals, and a pile of marathon titles) who explains the secrets behind the success of his country’s runners. Laughing, Grant spills the goods: “‘There are no secrets!’ Haile told me, ‘It’s just hard work!’”

Coming March 28 KITCHISSIPPI

Homes & Condos Guide Spring 2013 Edition FOR ADVERTISING OPPORTUNITIES, PLEASE CONTACT ADVERTISING@KITCHISSIPPI.COM OR CALL 613.238.1818 X 268

KT BUSINESS BRIEFS News on the street Happy Goat Coffee (happygoatcoffee.com) has moved into 35 Laurel Street, former home of Michel Ange Café-Warehouse-Roasting. Happy Goat’s grand opening is Saturday March 16 at 9 am.

Michel Ange has moved into 1227 Wellington St. West, in the lobby of the GCTC and is open late for performance-going patrons of the theatre.

Victoria Pharmacy, a Hintonburg business since 1930 has moved three doors down from 1059 Wellington St. West to its new location at 1065 Wellington St. West, former home of Carbon Computing.

Canadian sewers and designers Twiss and Weber are temporarily moving from their Armstrong location to open Pop In Shop at 1304

Wellington West, former home of Alteriors, which has moved to 1165 Bank St. From March 21-24 this pop-up shop will feature their line of handmade, ready to wear pieces, designed and made in Canada. For info contact: aaron@wiseevents.ca Warm welcomes to Fabrications (fabricationsottawa. com) at 1098A Somerset St. West open from 10:00 am – 6:00 pm, Tuesday to Saturday and from 10:00 am – 5:00 pm on Sunday for fabric, notions, sewing lessons and sewing machine rentals.

Supply and Demand at 1335 Wellington St. West offers a raw food menu featuring seafood and their famous kale salad from 5pm-10pm every night of the week.

Hintonburg Dental Hygiene and

Teeth Whitening Clinic at 1049 Somerset St. West is the new home of Anh Drew, a dentist from England who, along with Registered Dental Hygienist Linda Bourgan, has opened a clinic that provides teeth cleaning, whitening and other preventative dental services.

Your Retirement – Are you Rolling the Dice?

If you knew you would outlive your investments, what would you change?

Congratulations to Global Pet Foods, Hintonburg (together with its Kanata location) raised $4,177 for local animal shelters, Genesis Dog Rescue and Sit With Me Dog Rescue.

Essence Catering claimed first prize with the judges for their Hazelnut Chocolate at the 9th Annual Carefor Chocolate competition and fundraising event on March 2nd.

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Page 12 â&#x20AC;˘ March 14, 2013

Kitchissippi Times From a Grant Street closet to a CD release party: taking DIY recording to the next level.

Photo by Marah Sheilds

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Young musicians squeeze into recording studio Drumming up new hits for Old Whiskey Road

journey of piecing together tracks, using whatever space the house had to offer, Area band Old Whiskey Road whenever schedules coordinated. recorded most of their debut album â&#x20AC;&#x153;In this initial DIY stage, you work which releases this Saturday, March 16 with what youâ&#x20AC;&#x2122;ve got,â&#x20AC;? says Corbet. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s at The Rainbow in their tough, because your space has so much to drummerâ&#x20AC;&#x2122;s home. do with the sound youâ&#x20AC;&#x2122;re recording. Youâ&#x20AC;&#x2122;ll At 13 Grant St., Garfield Corbet stands just drive yourself crazy trying to mix out in the closet of his upstairs bedroom, the natural sonic issues, so (you) figure holding aside a blanket that is hung over out how to compromise and make the the doorway. space work for you.â&#x20AC;? â&#x20AC;&#x153;Weâ&#x20AC;&#x2122;ve got a two pronged attack Thanks to user-friendly recording system for the acoustics,â&#x20AC;? he explains, software like GarageBand and helpful gesturing to the assortment of cardboard internet forums, independent bands can protrusions taped to the walls that, along produce their own recordings with with the drapery, help to absorb unwanted impressive quality at low cost. â&#x20AC;&#x153;We sound wave reflections. wanted to get something out for festivals The closet has been converted into the and events,â&#x20AC;? says Corbet. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s a lot easier recording booth for the vocal tracks on to apply to them with work to show.â&#x20AC;? the first full-length album from area band Corbetâ&#x20AC;&#x201D;who has a passion for Old Whiskey Road. The drum set, producing as well as percussionâ&#x20AC;&#x201D;sees this Corbetâ&#x20AC;&#x2122;s vehicle, is set up inYouâ&#x20AC;&#x2122;re a slightly Invited experience as a step towards a studio larger closet on the same floor, which also produced record. still serves as a place to store clothing. â&#x20AC;&#x153;If you have the money, having that The band spent only one day recording studio environment goes a long way to in a professional studio for the album. keeping people on trackâ&#x20AC;&#x201D;everybodyâ&#x20AC;&#x2122;s â&#x20AC;&#x153;Studio costs didnâ&#x20AC;&#x2122;t make sense for us there and everybodyâ&#x20AC;&#x2122;s focusedâ&#x20AC;&#x201D;as well as financially, especially as a new band. We having the quality that professional studio didnâ&#x20AC;&#x2122;t really know each other, so itâ&#x20AC;&#x2122;s hard equipment can provide. But for most to say, â&#x20AC;&#x2DC;lets all get together and bands,uncertainties it is hardand inmake the smart beginning to be Lookspend beyond short-term investment $7,000â&#x20AC;&#x2122; on studio time and mixing.â&#x20AC;? investing the kind of money it goals. takes to decisions that will help you achieve your long-term fi nancial For decades, Edward Jones has been committed to providing Corbet volunteered to takepersonalized the an when really, you just Let project us show youmake ways toservice help:album, investment to individuals, including: on for free. Such began the year long want to be putting things out there.â&#x20AC;?

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March 14, 2013 • Page 13

Kitchissippi Times

Beautiful bowls of Stone Soup Pairing Connaught’s students and local restaurants

The Healthy Choice. For You. For Life.

We’re excited to be celebrating...

Text and photos by Judith van Berkom

Connaught Public School’s 8th Stone Soup event on March 6 raised funds for the Parkdale Food Centre. Students from all grades painted over 100 bowls for the occasion. Five dollars paid for a hand-painted bowl, soup and fresh breads donated by local restaurants.

Geraldine Saunders, Co-Chair of the Parent Cwouncil, explained that the painting of bowls taught the students “the value of giving and created a sense of community responsibility.”

of providing healthy choices!

Trish Pearson, Co-Chair of the Parents’ Council, came with her daughter, Kayla and son, Ethan. Pearson supervised the students’ bowl painting. “All the kids wanted to find their own bowls, but some of them were already sold. Kids appreciate knowing that the money raised will be donated to the Food Bank.”

How far we’ve come!

All through March!

• Daily $35 Gift Certificate to be drawn!

• 35% off Super Birthday Specials!

Join us on Saturday, March 16, from 9 to 6, for our official birthday celebration.

Be one of the first 100 customers through the door and receive a FREE birthday goodie bag.

Carlo, Lisa and Olivia Di Felice from Spadina Street were amazed at the turnout. “I grew up on Viscount in Hintonburg back when it was a tough place to live,” said Carlo Di Felice.

Amy Hannah (right), who is in her first year as Principal at Connaught was “impressed with the number of people who came out.” Parkdale Food Centre Board Chair, Don Flynn (left), was also in attendance.

All MAnner of AMAzing hAndMAde Pottery by over 20 of the best Potters in the region

saturday march 23 10-5 sunday march 24 10-4:30 draws each day For Free pottery

Free admission

in the hAll of the churchill seniors centre 345 richMond roAd At churchill info: 613-422-3344

www.westendpotterysale.com

Visit www.rainbowfoods.ca for more information on specials, flyers and events.

1487 Richmond Rd, Ottawa Tel: 613-726-9200 • www.rainbowfoods.ca

Page 14 • March 14, 2012

Kitchissippi Times

West n to g in ll e W h c ri n e d n Cultivate a ict! tr is d n a rb u d n a y k n – Ottawa’s fu

Wellington West Business Improvement Area is seeking a dynamic Executive Director to oversee and direct all programs and services, including marketing & communications, member services, street beautification, as well as support the board of directors.

The ideal candidate will have strong leadership, communication and project management skills with a demonstrated ability to positively interact with business owners and commercial property owners.

For more information go to: www.wellingtonwest.ca Please email your resume and cover letter in confidence to wwbia@wellingtonwest.ca

Your community is changing... let's talk about it

People-powered energy Consumption reboot in action Text and photos by Denise Deby

Adam Frey knows energy. The Hintonburg resident works for a solar power company. He also blogs at greeningwithgratitude.ca about how he’s cut back his electricity and gas consumption and invested the savings—about $8000 over two years—in his own and others’ green initiatives.

Always interested in expanding his green knowledge and commitment, Frey was one of about 15 people who came out to a Get Energy Smart workshop organized by community group Sustainable Living Ottawa West (SLOWest) and environmental charity Tucker House on February 24 at MEC. Frey, who learned about SLOWest after moving to Ottawa from Alberta last year, is also participating in SLOWest’s Neighbourhood Energy Competition. The friendly competition pits Hintonburg, Champlain Park, Westboro and other neighbourhoods against each other to see which can save the most energy.

Residents sign up with an online service, SwitchHop, to track their energy use and compare their savings with other households. “SwitchHop allowed me to see my use hour-by-hour and it would be available the next day,” says Frey. It’s helped him find and fix problems like a leaky fridge door and he’s already convinced two neighbours to join in.

Susan Kehoe, also at the Get Energy Smart workshop, says she’s doing a lot to keep energy consumption low at her Highland Park home, but learned some useful information. Kehoe’s been involved with SLOWest’s gardening projects, but joined the Neighbourhood Energy Competition last fall to get a better picture

WANT MORE?

Open House

Merton Street Construction Wednesday, March 20, 2013 7 to 9:00 p.m.

Hintonburg Community Centre, Wellington Room 1064 Wellington Street, Ottawa The City of Ottawa is holding an open house to review watermain replacement work that is scheduled to take place on Merton Street between Wellington Street and Scott Street commencing in summer 2013. Join us to review the plans and learn more about: ✓ Existing conditions ✓ Scope of project

✓ Limits of the water service replacement ✓ Pavement and sidewalk reinstatement

City staff and consultants will be available to discuss the project and answer your questions. For further information please contact:

Mark McMillan, Project Manager City Of Ottawa, Infrastructure Services Dept.

Design & Construction – Municipal West 100 Constellation Crescent, 6th Floor West Ottawa, ON K2G 6J8

of her energy use. “When I started, I was amazed at how much I used. And then the next month I did see a decline, so I felt encouraged by that,” says Kehoe.

Jane Lindsay of Westboro has been involved with SLOWest since its early days, but says she’s recently gotten passionate about its energy initiatives. She notes that small changes alone won’t achieve sustainability, “but they’re a start.

They’re practical and they’re real.”

Lindsay is helping spread the word about the energy competition to local churches, community groups and neighbours. “I’m hoping that they will go into the competition, but even if they don’t, I think the more people connect with other people in real living environments, the more we’re thoughtful about our resource use.”

Mechanicsville resident and SLOWest energy organizer Cristina Popa sees the energy competition as a good way to build community. “The competition makes you aware of your energy consumption levels,” says Popa. “Plus it’s fun, because you’re competing with others.”

It’s caused her to use electricity outside of peak times more often, keep her water heater turned down and switch to LED lights and power bars. “We’re doing our budgets a favour, but also the environment,” explains Popa.

The Neighbourhood Energy Competition will continue past its original February 1 closing date, to give more people a chance to participate. SLOWest’s Learning Series, which began with the Get Energy Smart session, is also ongoing, with workshops on money management on March 21 and socially responsible investing in April.

Adam Frey’s Hintonburg neighbourhood holds the lead in the energy competition so far.

Your real community newspaper is now available in digital format.

Visit kitchissippi.com today to sign-up for the Kitchissippi Times’ eNewsletter and be Cristina Popa, who’s saved entered weekly Lindsaydraw sees thefor money through the energy into aJane energy competition as a challenge, says people can a gift from onewayofforKitchissippi’s neighbours to get make significant changes to know without a lot of effort. unique businesses! each other.

Get the latest and most up-to-date information on what’s happening in the neighbourhood and tap into exclusive promotions for Kitchissippi Times’ subscribers! As a bonus, you’ll also receive the digital version of Kitchissippi Times delivered to your inbox every two weeks!

Tel: 613-580-2424 ext.16008 Fax: 613-580-2587 E-mail: mark.mcmillan@ottawa.ca

www.kitchissippi.com

March 14, 2013 • Page 15

Kitchissippi Times

ASK the Expert

ADVDERTISING FEATURE

Natural Health

Your Mortgage Questions Answered

Q.

Q. I’m often assigned to remote locations. Can I get a mortgage while stationed overseas?

Since March is National Nutrition Month, what would you say are the top five things that I could do to improve my health through nutrition?

Anna Varriano

BSc, MBA, RNT, NHP Perfect Resonance Natural Health Counselling 2605 Carling Ave (inside the Marshall Health Centre)

613-299-4022 www.perfectresonance.com

A. Five recommendations that would benefit most individuals are:

1 – Drink plenty of pure, filtered water; 2 - Eat more vegetables and fewer grain products; 3 – Buy more fresh, whole foods and fewer processed/ packaged foods (shop local and organic when possible); 4 - Replace refined fats/oils such as margarines and most bottled liquid oils with healthier fats/oils such as butter, olive oil and coconut oil; 5 – Supplement with a bio-emulsified vitamin D, a high quality/potency omega-3 fish or Neptune Krill Oil, and a clinically proven probiotic.

Amanda Farris Mortgage Broker

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In honour of National Nutrition Month, I would like to offer you 25% off on your first appointment for a nutrition consultation (regularly $80 + HST). To receive this discount, you must schedule and attend your appointment by April 11th 2013, cut out this article, and hand it in when you come in for your appointment. With spring just around the corner, it’s a great time to make some health-boosting changes! I look forward to partnering for a healthier, more vibrant you!

For more information on the five recommendations listed above, and to learn about two more great offers I am making in honour of National Nutrition Month, I invite you to read my “Tip of the Month” at www.perfectresonance.com.

A. If you are returning to Canada, I can help you get a mortgage

just as easily as if you were sitting in my office. I have worked with many DND and DFAIT clients who are stationed overseas and thanks to modern technology you can sit in my “virtual office”. You’ll receive the same great service to make your move back to Canada easy and stress free. The process starts by completing a secure online application at www.amandafarris.com.

Water Treatment

Q. What does the Pelican filtering or salt free softening process add to the water?

A. Pelican adds nothing to your water while filtering out unwanted Deanna Pegg Thomas A. Pegg Plumbing 831 Campbell Ave 613-728-4780 24 Hour 7 Day Service www. peggplumbing.com

tastes and odours. It provides sparkling clean, spring like water, better than bottled water quality to every faucet in your home: water the way nature intended it! With systems that require no salt, no chemicals and no electricity and waste no water Pelican systems are designed for the ECO-CONSCIOUS consumer.

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For tips and recipes

A Strategy for selling your home Q. You have decided to sell your home.

What are the steps to follow when putting your home up for sale?

John King

Broker at Royal LePage Team Realty & Co-Founder of Westboro Property Shop

1433 Wellington Street West, Suite 113 613.695.8181 info@

WestboroPropertyShop.com

A. First you need to select a Realtor that is knowledgeable of your neighbourhood, who comes with references from previous clients and who can provide you with advice on the best sales strategy for your home.

Most home buyers want to buy a home that has been well maintained, has newer appliances, updated plumbing, electrical and heating, modern conveniences and is ready to occupy. The first step in putting your home in market-ready condition is to correct any major deficiencies that would impair your ability to sell your home, such as repairs to the foundation, roof, furnace, etc.

Second, make any minor improvements that would help you maximize your sale price. Simple staging tips often include minor landscaping, painting and de-cluttering of furniture that can make your home much more attractive to potential buyers.

If you would like to obtain a free copy of our Guide to Selling Your Home, stop by the Westboro Property Shop or send us an email at info@WestboroPropertyShop.com.

Next month we will be looking into what selling your home in the spring means.

Beautiful But Possibly Fatal Hazard Q. My cat loves eating grass in the summer. During the

winter, she will sometimes eat my houseplants - is that OK?

A. Cats are really neat creatures. They are carnivores, but they do seem to enjoy munching a bit of “salad” from time to time. You can go so far as to grow “cat grass” for them in small pots. (I mention this from a purely theoretical standpoint since my failures with houseplants are well-known in my family). There are several plants, however, where this type of grazing would Dr. Saye Clement be dangerous. It’s a timely season to discuss it with Easter (and spring!) fast Carling approaching.

Many kinds of lilies (including Easter lilies, Stargazer lilies and Day lilies) are Animal Hospital very toxic to cats. (As an aside, dogs seem to be unaffected by this particular 2268 Carling Ave plant, but keep them away from the chocolate bunnies!). Lilies can cause sud613-725-3439 www.carlinganimalhospital.com den kidney failure and death in cats. The other worrisome issue with this plant www.carlingvet.mobi is that cats have to eat only minimal quantities to be very severely affected.

Even a mouthful or two of ANY part of the plant can be fatal. Cats have been known to die after they have groomed the pollen of these plants from their coat. If your cat eats a lily, do not wait to see if they get sick. Call a vet right away (and if this happens overnight, please call one of the hospitals which remain open overnight to care for pets)! Lily ingestion can be treated, but time is of the essence! The sooner aggressive treatment is commenced (preferably within minutes to an hour or two), the better your cat’s odds of survival. Signs of kidney disease often do not show up for at least a few hours (or longer!) and can include loss of appetite, vomiting and lethargy.

There are many other plants which can have toxic effects in pets. In general, these usually translate into stomach upset, vomiting or diarrhea. That being said, my favourite reference on this topic is the website ( www.aspca.org/petcare/poison-control/plants ) hosted by the Animal Poison Control Centre (affiliated with the ASPCA). This page includes an in depth listing of toxic plants (both in the garden and in the house) and includes photographs of many of the plants (if, like me, you wouldn’t know a Dieffenbachia if you tripped over one). There is a link to this site from our hospital webpage ( www.carlinganimalhospital.com ), feel free to check it out.

Page 16 • March 14, 2013

Kitchissippi Times

More than just GREAT coffee KT CATCH UP On-site coffee roastery art is in bakery Local and organic products 250 microbrewery beers Frozen gourmet meals to go Les Fougères meals to go Bistro café with large selection of soups & sandwiches Gifts, kitchen & coffee accessories Free WIFI and much more…

Organic heritage seeds to start indoors

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Sweeping the nominations for Prix Rideau Awards On April 21 the Prix Rideau Awards, prixrideauawards.ca, Ottawa-Gatineau’s French and English theatre awards will be announced at a gala ceremony. Of the 42 English productions reviewed in 2012 for the awards, two Kitchissippi plays, East of Berlin and The Secret Mask, both of which played at the GCTC, were nominated for Outstanding Production.

Three Kitchissippi directors are up for Outstanding Direction: Catriona Leger for A Midsummer Night’s Dream at the St. Lawrence Shakespeare Festival, Patrick Gauthier for Live from the Belly of a Whale with MiCasa Theatre and John

Koensgen for The Players’ Advice to Shakespeare with New Theatre of Ottawa.

Finally, two Kitchissippi actors have been nominated forOutstanding Female and Outstanding Male performance.

Margo MacDonald in Fly Me to the Moon and Paul Rainville in The Secret Mask. Both plays ran at the GCTC. Kitchissippi’s newest micro-neighbourhood is born in song, food March 1-3 saw Wellington St. West, from Fairmont to its transformation into Somerset St. West come alive with music, Continued on page 17

Just across the Chaudière Bridge

Paul Rainville as Ernie in The Secret Mask Photo by Kitchissippi Times

Margo MacDonald as Loretta in Fly Me to the Moon Photo by Kitchissippi Times

T H E

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March 14, 2013 • Page 17

Kitchissippi Times Continued from page 16 Mural celebrates school community Every student at Connaught P.S. helped paint the bright mural that graces the school’s entranceway. With artistic and practical leadership from MASK artist Nicole Belanger, the school created a stunning work of art that shows the diversity of students who attend Connaught, celebrates school values like the student organic garden

Chloe Deschenes, a grade six student who worked on the mountains, lettering, sun and leaves said “it was fun” to work on the mural.

Photo by Kathleen Wilker

Keturah Johnson of Hintonburg enchanted a crowd of family, friends and brand new fans at Hintonburg Public House on solo guitar. This singer-songwriter’s songs can be heard at music.cbc.ca/artists/keturah Photo by Ted Simpson

food and fans at restaurants and bistros along the strip dubbed “Wellington End.” Ottawa Morning goes to Parkdale United Church In a new four-part community feature, CBC Ottawa Morning’s host, Robyn Bresnahan, will ‘trade’ jobs with key community leaders. Her first exchange is with Rev. Anthony Bailey of Parkdale United Church, on March 10. On March 15, Rev. Bailey will host Ottawa Morning between 7:30 and 8:30 am.

Before she took the pulpit, Robyn Bresnahan said “I’m excited and a little nervous. I’m a godmother to three kids, so I’ve taken part in baptisms before.” Bresnahan explained that she’s going to be asking Bailey for tips on preparing and delivering a good sermon and she’s “definitely” sticking around for juice and cookies after the service.

When asked if she sees any similarities between the role of the church and the role of CBC in the community, Bresnahan thought the similarity would be in “the way you make people feel.” She explained, “I’m waking people up every morning. And I do that with a sense of optimism. You can be tackling difficult subjects (on the show) but you’re setting the tone for how people go about their day. Anthony Bailey is setting the tone for the congregation. And maybe for him the tone would be hope.”

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and its breakfast program and centres the school in the wider community which includes the Parkdale Market and stretches to the Ottawa River and the Gatineau Hills. “Nicole has a lovely way about her and invites all the kids to work with her,” says principal Amy Hannah.

Chair of the OCDSB wins NDP provincial nomination Civic Hospital neighbourhood’s Jennifer McKenzie, who is the current School Trustee for Kitchissippi and Somerset Chair of the School Board, won the NDP provincial nomination on March 3. After her win was announced, Alex Cullen, who was running against McKenzie, moved that the win be unanimous and that all the votes he won in the nomination race be given to her. His movement was seconded and McKenzie’s win was made officially unanimous.

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March 14, 2013 • Page 15

Kitchissippi Times

ASK the Expert

ADVDERTISING FEATURE

Natural Health

Your Mortgage Questions Answered

Q.

Q. I’m often assigned to remote locations. Can I get a mortgage while stationed overseas?

Since March is National Nutrition Month, what would you say are the top five things that I could do to improve my health through nutrition?

Anna Varriano

BSc, MBA, RNT, NHP Perfect Resonance Natural Health Counselling 2605 Carling Ave (inside the Marshall Health Centre)

613-299-4022 www.perfectresonance.com

A. Five recommendations that would benefit most individuals are:

1 – Drink plenty of pure, filtered water; 2 - Eat more vegetables and fewer grain products; 3 – Buy more fresh, whole foods and fewer processed/ packaged foods (shop local and organic when possible); 4 - Replace refined fats/oils such as margarines and most bottled liquid oils with healthier fats/oils such as butter, olive oil and coconut oil; 5 – Supplement with a bio-emulsified vitamin D, a high quality/potency omega-3 fish or Neptune Krill Oil, and a clinically proven probiotic.

Amanda Farris Mortgage Broker

788 Island Park Drive 613-866-4089 mortgages@amandafarris.ca www.amandafarris.com

In honour of National Nutrition Month, I would like to offer you 25% off on your first appointment for a nutrition consultation (regularly $80 + HST). To receive this discount, you must schedule and attend your appointment by April 11th 2013, cut out this article, and hand it in when you come in for your appointment. With spring just around the corner, it’s a great time to make some health-boosting changes! I look forward to partnering for a healthier, more vibrant you!

For more information on the five recommendations listed above, and to learn about two more great offers I am making in honour of National Nutrition Month, I invite you to read my “Tip of the Month” at www.perfectresonance.com.

A. If you are returning to Canada, I can help you get a mortgage

just as easily as if you were sitting in my office. I have worked with many DND and DFAIT clients who are stationed overseas and thanks to modern technology you can sit in my “virtual office”. You’ll receive the same great service to make your move back to Canada easy and stress free. The process starts by completing a secure online application at www.amandafarris.com.

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Q. What does the Pelican filtering or salt free softening process add to the water?

A. Pelican adds nothing to your water while filtering out unwanted Deanna Pegg Thomas A. Pegg Plumbing 831 Campbell Ave 613-728-4780 24 Hour 7 Day Service www. peggplumbing.com

tastes and odours. It provides sparkling clean, spring like water, better than bottled water quality to every faucet in your home: water the way nature intended it! With systems that require no salt, no chemicals and no electricity and waste no water Pelican systems are designed for the ECO-CONSCIOUS consumer.

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For tips and recipes

A Strategy for selling your home Q. You have decided to sell your home.

What are the steps to follow when putting your home up for sale?

John King

Broker at Royal LePage Team Realty & Co-Founder of Westboro Property Shop

1433 Wellington Street West, Suite 113 613.695.8181 info@

WestboroPropertyShop.com

A. First you need to select a Realtor that is knowledgeable of your neighbourhood, who comes with references from previous clients and who can provide you with advice on the best sales strategy for your home.

Most home buyers want to buy a home that has been well maintained, has newer appliances, updated plumbing, electrical and heating, modern conveniences and is ready to occupy. The first step in putting your home in market-ready condition is to correct any major deficiencies that would impair your ability to sell your home, such as repairs to the foundation, roof, furnace, etc.

Second, make any minor improvements that would help you maximize your sale price. Simple staging tips often include minor landscaping, painting and de-cluttering of furniture that can make your home much more attractive to potential buyers.

If you would like to obtain a free copy of our Guide to Selling Your Home, stop by the Westboro Property Shop or send us an email at info@WestboroPropertyShop.com.

Next month we will be looking into what selling your home in the spring means.

Beautiful But Possibly Fatal Hazard Q. My cat loves eating grass in the summer. During the

winter, she will sometimes eat my houseplants - is that OK?

A. Cats are really neat creatures. They are carnivores, but they do seem to enjoy munching a bit of “salad” from time to time. You can go so far as to grow “cat grass” for them in small pots. (I mention this from a purely theoretical standpoint since my failures with houseplants are well-known in my family). There are several plants, however, where this type of grazing would Dr. Saye Clement be dangerous. It’s a timely season to discuss it with Easter (and spring!) fast Carling approaching.

Many kinds of lilies (including Easter lilies, Stargazer lilies and Day lilies) are Animal Hospital very toxic to cats. (As an aside, dogs seem to be unaffected by this particular 2268 Carling Ave plant, but keep them away from the chocolate bunnies!). Lilies can cause sud613-725-3439 www.carlinganimalhospital.com den kidney failure and death in cats. The other worrisome issue with this plant www.carlingvet.mobi is that cats have to eat only minimal quantities to be very severely affected.

Even a mouthful or two of ANY part of the plant can be fatal. Cats have been known to die after they have groomed the pollen of these plants from their coat. If your cat eats a lily, do not wait to see if they get sick. Call a vet right away (and if this happens overnight, please call one of the hospitals which remain open overnight to care for pets)! Lily ingestion can be treated, but time is of the essence! The sooner aggressive treatment is commenced (preferably within minutes to an hour or two), the better your cat’s odds of survival. Signs of kidney disease often do not show up for at least a few hours (or longer!) and can include loss of appetite, vomiting and lethargy.

There are many other plants which can have toxic effects in pets. In general, these usually translate into stomach upset, vomiting or diarrhea. That being said, my favourite reference on this topic is the website ( www.aspca.org/petcare/poison-control/plants ) hosted by the Animal Poison Control Centre (affiliated with the ASPCA). This page includes an in depth listing of toxic plants (both in the garden and in the house) and includes photographs of many of the plants (if, like me, you wouldn’t know a Dieffenbachia if you tripped over one). There is a link to this site from our hospital webpage ( www.carlinganimalhospital.com ), feel free to check it out.

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