WEDDINGS, ENGAGEMENTS,
& ANNIVERSARIES kitchissippi.com
kitchissippitimes
@kitchissippi
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100% LOCAL
SEE PAGE 9 March 30, 2017
Jeff Leiper
Looking for a good Samaritan PAGE 5
City Councillor conseiller municipal
613-580-2485 kitchissippiward.ca
Much-needed tech arrives at Van Lang PAGE 16
Saying goodbye to the SJAM Winter Trail
DISCOVER A BUSINESS IN
WELLINGTON VILLAGE • HINTONBURG
DIRECTORY.WELLINGTONWEST.CA
Dave Adams (a.k.a “Groomer Dave”) has spent the past few months keeping the SJAM Winter Trail in top shape for skiing, cycling, snowshoeing, and strolling. Now he needs a little something from you. Photo by Ellen Bond
(for now, anyway) SEE PAGE 2
Superfood #1 fresher than fresh!
1855 Carling @ Maitland 613.722.6106
VERY HEALTHY
Broccoli is a great source of vitamin K and C, a good source of folate (folic acid) and also provides potassium and fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
For weekly specials, recipes, nutrition, preparation tips and more, visit us online at PRODUCEDEPOT.CA
STORE HOURS: MON.–FRI: 8AM–9PM ; SAT: 8AM–7PM ; SUN: 8AM–6PM