Kitchissippi times | March 30, 2017

Page 1

WEDDINGS, ENGAGEMENTS,

& ANNIVERSARIES kitchissippi.com

kitchissippitimes

@kitchissippi

kitchissippitimes

100% LOCAL

SEE PAGE 9 March 30, 2017

Jeff Leiper

Looking for a good Samaritan PAGE 5

City Councillor conseiller municipal

613-580-2485 kitchissippiward.ca

Much-needed tech arrives at Van Lang PAGE 16

Saying goodbye to the SJAM Winter Trail

DISCOVER A BUSINESS IN

WELLINGTON VILLAGE • HINTONBURG

DIRECTORY.WELLINGTONWEST.CA

Dave Adams (a.k.a “Groomer Dave”) has spent the past few months keeping the SJAM Winter Trail in top shape for skiing, cycling, snowshoeing, and strolling. Now he needs a little something from you. Photo by Ellen Bond

(for now, anyway) SEE PAGE 2

Superfood #1 fresher than fresh!

1855 Carling @ Maitland 613.722.6106

VERY HEALTHY

Broccoli is a great source of vitamin K and C, a good source of folate (folic acid) and also provides potassium and fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

For weekly specials, recipes, nutrition, preparation tips and more, visit us online at PRODUCEDEPOT.CA

STORE HOURS: MON.–FRI: 8AM–9PM ; SAT: 8AM–7PM ; SUN: 8AM–6PM


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Kitchissippi times | March 30, 2017 by Great River Media inc. - Issuu