Kitchissippi Times - December 2018 by Great River Media inc.

URT DOVERCO 2019 2

PLUS Dovercourt Winter 2019

inside

Moe Atallah is one of the people who make our community great Page 18

Jeff Leiper City Councillor conseiller municipal

613-580-2485 kitchissippiward.ca

December 2018

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The GOOD issue PHOTO BY ANDREA TOMKINS

This month we are recognizing some of the people and the organizations that make Kitchissippi a better place.

NEWSWEST It’s a paper within a paper! PAGE 31

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THE GOOD ISSUE Neighbourhood visits of the feline kind Jacob the cat knows no bounds STORY AND PHOTO BY JACOB HOYTEMA

December 2018 • 2

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t was a normal weekday that Janet Wright received a call from St. George Catholic School, telling her that Jacob got in trouble and needed to be picked up from the principal’s office. When she walked across the street to the school office, she found Jacob the cat in the principal’s arms, soaking up attention and head-scratches. Jacob the cat is a local celebrity in his neighbourhood around Keyworth Avenue, known for his extreme sociability and his love of the spotlight. He is a frequent visitor at St. George, where he enjoys the students’ schoolyard company. On that day, he had somehow slipped inside after recess and was checking out the school halls and adventuring into classrooms. “We will never be able to leave [the neighbourhood] as long as we have Jake,” says Janet. “He just loves going over and hanging around the kids.” When the weather is warm, Jake spends his morning visiting not only the schoolyard, but a nearby daycare, and his neighbours’ houses and yards. He wears a collar bearing his name and Janet’s phone number for when he inevitably ventures his way into someplace he shouldn’t be. Janet says she and her husband Jim are “delighted” to have become “celebrities by association.” Stephanie Langley, a neighbour of Janet’s, says that many residents welcome Jake inside for a visit and to offer him treats. Sometimes she’ll visit another of her neighbours’ homes, and Jake will already be there. “If anybody lives in this neighbourhood, they know Jacob,” Stephanie says. “He’s just a super-friendly cat that everybody’s happy to see.”

Jacob the cat is one of the most celebrated residents of Champlain Park. Janet and her family moved to Ottawa from Calgary, where they originally welcomed Jake as a four-month-old kitten. (Janet says that the creature bonded immediately with her thenteenage son.) In that city, they lived across from a building which housed a synagogue on Saturdays and a United Church on Sundays. Jake, whose friendliness knows no denomination, would stop by to greet attendants for both services. He even proceeded to the altar on occasion. Perhaps Jake’s most infamous encounter was when he decided twice to venture onstage last summer during a Shakespeare production in Champlain

”He’s just a

super-friendly cat that everybody’s happy to see.”

—Stephanie Langley Park. Stephanie, who was present at the production, said an actor tried to incorporate Jake into his monologue before removing him from stage.

Having made friends with the St. George kindergarten students, their teacher asked Jim to bring Jake in for a visit, possibly making Jake’s educationrelated goals a reality. The cat was likely just as excited as the kids. Were a cat to do this once, he might go viral; when he does it over and over, he becomes a living gathering point and a frequent conversation topic. Jacob is a sort of mascot and symbol for his neighbourhood of Champlain Park. His frequent presence at local institutions and events makes him a model active community member — even if snow has lately restricted his little feet to the indoors.

Who is doing good in Kitchissippi, and how can we help? Easy ways to support your community

In the November issue we asked our readers to submit stories of organizations who are doing good in our community. Well, you delivered! Here are just a few of the good people and charitable initiatives happening in Kitchissippi right now.

SUBMITTED BY PEGGY BLAIR

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Seasons Greetings

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3 • December 2018

WHERE BEAUTY LIVES

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from the staff at Deluca Hair!

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en Thousand Villages (371 Richmond Rd.) has teamed up with the Westboro Region Food Bank this holiday season. Until December 15, customers who shop in-store can add a tin of hot chocolate ($7) or a 100g chocolate bar ($4.60) to their purchase to be added to the holiday hampers distributed by the Westboro Region Food Bank. “We feel during the holiday season, having an opportunity for a nice meal and special treats is something we all hope for,” says store manager, Judy Lincoln. “We want to help the Westboro Region Food Bank ensure their hampers are filled with high-quality chocolates, to make the holidays special for those receiving them.”

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ive the gift of warmth this Christmas! We all know what it’s like to have cold feet in the winter. Imagine if you didn’t have any warm socks! Sock it to Christmas is a sock drive to lend a hand to our neighbours. We’ll be accepting donations of socks (new socks only) until December 20 at various locations throughout Kitchissippi. Women’s and children’s socks will go to the Parkdale Food Centre’s Soup & Socks campaign, and men’s socks will go to The Ottawa Mission and Shepherds of Good Hope. We have drop off-bins at Royal LePage Team Realty (#200-1335 Carling), Churchill Seniors Centre (345 Richmond Rd.), Catherine McKenna’s constituency office (107 Catherine St.), and Freshii Westboro (342 Richmond Rd.). Drop your socks off at Royal LePage Team Realty and your name will be entered in a draw for great prizes! Let’s all Sock it to Christmas!

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SOCK IT TO CHRISTMAS

December 2018 • 4

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EDITOR’S LETTER

KT Editor Andrea Tomkins, David Kirk, and Brent Craig of the Westboro Legion. PHOTO BY HELEN FLAHERTY

Get inspired, for good! On Friday November 23 I had the pleasure of attending a special wine and cheese event to celebrate the Westboro Legion’s 70th anniversary. Some of you may recall that we wrote about this special milestone back in June. I was surprised to be presented with an official “Media Award” from the Royal Canadian Legion to “commend the outstanding generosity, support and assistance.” KT was given a lovely plaque, which I accepted on behalf of the staff at KT as well as our parent company, Great River Media. It’s truly an honour to be recognized in this way and I thank the legion for their tribute. I’ve been the editor of KT for just over five years, and one of my favourite things about this job is getting to know the great people who live here. If there’s one thing I know for sure, it’s that there are so many GOOD people, doing GOOD work here

in Kitchissippi ward. That’s why I’m so excited about this issue. We’re calling it the GOOD issue and I hope it inspires you to do someone a good turn or thank someone who is making this community a better place. You’ll see a few examples of this throughout this issue, but please keep your stories coming! If you want to share some GOOD news, please use the hashtag #KitchissippiTheGood on Facebook, Twitter, and Instagram so we can keep the conversation going. We might share a few in the January issue as well. I have a big favour to ask of you. We’ve recently launched KT’s first reader survey on our website. Find it at kitchissippi.com. (Or drop me a line at editor@kitchissippi. com and I’ll send you a direct link.) Please take two minutes and fill it out before the end of the year. It will assist us as we plan the coming year and map out the years to

come. It’s too early to summarize the results so far, but I can say with some certainty that the vast majority of readers shop locally and support local businesses. You love Dave Allston’s Early Days column (like, really really love!) and would like to see more photos, upcoming events, and stories about what’s happening in Kitchissippi. We’ve learned that you believe that community news is important, and that most of you are faithful subscribers and readers of our email newsletter. Speaking of which, have you heard about our giveaway? As a special thank you we are giving one lucky subscriber (new or old) a $50 gift card to spend at the Cupcake Lounge in Westboro. Sign up at kitchissippi.com, and don’t forget to ask your friend or neighbour to sign up as well. Who knows? If they win they might just bring you along for cupcakes and coffee. It was with sadness that I learned that the December issue is the last time you’ll see Newswest in print. As an independent, nonprofit, volunteer-run newspaper, we fondly referred to it as “a paper within a paper” on

every cover of KT. Frankly, I’m not sure this publishing model existed anywhere else! Newswest filled a unique role in Kitchissippi for forty years and we’re sad to see them go. The last editor, Tim Thibeault, is our honorary Human of Kitchissippi in this issue. We’ll take a closer look at Newswest in the January issue of KT as part of our annual retrospective. If you’re looking for ways to support your favourite community newspaper – and there are still a few in the Ottawa area – I urge you read and share their stories. Support their advertisers. Subscribe to their newsletters. Write letters to the editor! Follow them on Facebook, and let them know you believe that community news is important, and no community should be without community news.

Happy Holidays,

The GOOD issue

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PRIVATE & GROUP LESSONS

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You’ll want to mark your calendars as we enter the holiday season: Fri. Nov. 30 at 7 p.m.: First Man (PG) Sat. Dec. 1 at 2 p.m.: The House With a Clock in its Walls (PG) Fri Dec. 7 at 7 p.m.: A Christmas Story (G) Sat Dec. 8 at 2 p.m.: The Star (G) Sat Dec. 15 at 2 p.m.: The Polar Express in 3D (G) The annual Great Christmas Movie Party takes place on Saturday at December 22 at 2 p.m. (The feature film title will be posted at familycinema. ca.) There’ll also be a stage show with Tyler Kealey as well as door prizes, a sing along, and a free gift for all kids. Word has it that Santa and Mrs. Claus will drop by for a visit as well. Tickets for all shows are now on sale. See familycinema.ca for additional details. More on page 7

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he Ottawa Family Cinema has a long history in Kitchissippi. In fact, they recently celebrated their 40th anniversary. If there are children in your life and you haven’t heard about this unique movie-going destination, you’ll want to listen up. The Ottawa Family Cinema is a volunteer-run, non-profit organization that hosts family films in the theatre of Notre Dame High School on Broadview Avenue. Their “season” runs from May to September. A one-year family membership is $30. Admission for a member is $4 when purchased in advance ($6 at the door on movie day). Not only is admission less expensive than a regular movie outing, but proceeds go to local charities. Some of the organizations the Ottawa Family Cinema has supported last year through the Family Movie Trust Fund include Canadian Mothercraft Society, Children at Risk, Girl Guides of

Canada, and many local public schools. A cartoon before the movie, door prizes, and cheap popcorn are always part of the experience too.

HEALTH & WELLNESS Over 130 weekly programs for you to choose from. Give yourself the gift of fitness.

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TAKE IN A MOVIE AND GIVE BACK TO THE COMMUNITY AT THE SAME TIME

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Ottawa Family Cinema co-founder Jim McNeill with the next generation of OFC volunteers, his grandkids Noah and Zoe. FILE PHOTO BY JACOB HOYTEMA

FALL 2 SWIM LESSONS REGISTER NOW The most days & times for group & private swim lessons

HUMANS OF KITCHISSIPPI

Humans of Kitchissippi is a special street photography project designed to introduce readers to some of the people who live, work, and play in Kitchissippi. Each instalment of HOK contains three elements: a photo, a name, and a quote from the subject that reveals a little bit about who they are. Go to kitchissippi.com to view our ongoing collection of humans.

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Meet Tim Thibeault “I first moved to Holland Avenue in 1960 as a ten-year-old, and have lived and/or worked in Kitchissippi ward teaching art and pottery, and dabbling in community involvement, ever since. “My work with Newswest began as a photographer when we needed pictures of a crack house that the community was anxious to shut down. It took some time but the volunteers in local community groups – HEDC and HCA among others – were determined to get the job done, and they did. “Eventually, the position of Newswest editor opened up and my past work with Canadian Parachutist Magazine, (from the days when I was young and still immortal) led me to apply. That was nearly five years ago and it has been a pleasure and a thrill ever since. “As the community and its volunteer base ages, and as the publishing and newspaper industries change to suit an era of instant communication, I’m a little sad to see Newswest close up shop. Still, the Kitchissippi Times has provided local news and event coverage with enough thoroughness and insight that I am confident our community will be well-served as the city moves ahead into an era of LRT, internet memes and online access to all sorts of community news, including kitchissippi.com.” COLLECTED BY ELLEN BOND

KITCHISSIPPI TIMES

250 City Centre Ave., Suite 500 Ottawa ON K1R 6K7 www.kitchissippi.com Kitchissippi, meaning “the Grand River,” is the former Algonquin name for the Ottawa River. The name now identifies the urban community to the west of downtown Ottawa. Newswest is a notfor-profit community-owned publication that is distributed 12 times per year inside the Kitchissippi Times. EDITOR/ASSOCIATE PUBLISHER Andrea Tomkins editor@kitchissippi.com twitter.com/kitchissippi CONTRIBUTORS Dave Allston, Judith van Berkom, Ellen Bond, Jacob Hoytema, Shaun Markey, Paula Roy, Charlie Senack, Bradley Turcotte PROOFREADER Tara Tosh Kennedy ADVERTISING SALES Eric Dupuis 613-238-1818 x273 eric@kitchissippi.com CREATIVE DIRECTOR Tanya Connolly-Holmes creative@greatriver.ca GRAPHIC DESIGNERS Celine Paquette celine@greatriver.ca FINANCE Jackie Whalen 613-238-1818 x250 jackie@greatriver.ca All other enquiries 613-238-1818 info@kitchissippi.com Distribution A minimum of 15,000 copies are distributed from the Ottawa River to Carling Avenue between the O-Train tracks and Sherbourne Road. Most residents in this area will receive the Kitchissippi Times directly to their door. If you did not receive your copy, or would like additional copies, please contact us. Bulk copies are delivered to multi-unit dwellings and retail locations. Copies are available at Dovercourt Recreation Centre and Hintonburg Community Centre. distribution@kitchissippi.com 613-238-1818 The Kitchissippi Times is published by

PUBLISHER Mark Sutcliffe PRESIDENT Michael Curran The next issue of your Kitchissippi Times: January 1 Advertising deadline: Reserve by December 12

The GOOD issue Ottawa. It’s my home too.

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7 • December 2018

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he Jingle Hop is a ‘fun’draising event organized by Ottawa women with an aim to raise both funds and awareness for local charitable organizations. This year will be the third annual Jingle Hop and we hope to surpass the previous fundraising goal of $5,000 with the support from local businesses, organizations and attendees like you! Past recipients of funds from Jingle Hop include Cornerstone Housing for Women and St. Luke’s Table. This year, the Jingle Hop has chosen to support Harmony House, a charity that provides shelter for women and their children who are survivors of violence. Their aim is to promote the creation of a world where women and their children are safe and free from all forms of violence and oppression. The Jingle Hop will be held Friday December 21 at the Carleton Tavern (223 Armstrong St.) in Hintonburg. Doors open at 7 p.m. Tickets are $10 at the door and are cash only. The silent auction will take place between 7:30 p.m. and 10:30 p.m., with drinks and dancing to follow. A local DJ will be spinning tunes well into the evening, so make sure More on page 20 you wear your dancing shoes.

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DANCE THE NIGHT AWAY FOR A GREAT CAUSE

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he Salvation Army Christmas Kettle Campaign runs through December 24, 2018. This year’s campaign goal is set at $550,000 to meet the needs of individuals and families in our community and 43 Christmas Kettles will be out in shopping centres and stores around the city of Ottawa. Money raised during the campaign funds vital programs that serve thousands of people in need in our community. It helps provide nutritious meals through the Community Food Line as well as emergency food and clothing to families and individuals. The campaign also supports the emergency disaster services program, which offers 24/7 deployment of food, water, clothing, and emotional and spiritual care for displaced individuals and families as a result of fires, disasters and emergencies. It also supports emergency services personnel responding to a disaster. Donations can be made in person at a kettle with cash or cheque or online at FillTheKettle.com.

December 2018 • 8

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WHO LIVES HERE

Did you miss Homes for the Holidays? This annual house tour is a fundraiser for Hospice Care Ottawa, and 269 Royal Ave., owned by Allan Alguire (pictured), Katie Gauthier, their young daughter and their spirited dog, Leo, was one of the homes that opened its doors to the public. Over 1,600 tickets were sold for this year’s event, which raised over $142,000. For photos of this home, see the web version of this article at kitchissippi.com. PHOTO BY ANDREA TOMKINS

Who Lives Here? Airy and modern on Royal Avenue The holiday shines in this light-filled home BY SHAUN MARKEY

omes for the Holidays 2018 for Hospice Care Ottawa included an excellent and diverse range of houses. In terms of a modern architectural statement, 269 Royal Ave. just off Churchill Avenue North in the Westboro Beach area spoke volumes to all who visited. It is the home of Allan Alguire and Katie Gauthier and they were more than willing to include their home in the tour this year. Allan is a personal trainer and operates

his own firm, End Result Fitness, from a well-equipped space on the lower level of their home. He has a busy roster of private clients and over the past eighteen months, several mentioned the Homes for the Holidays house tour. They were unanimous that Alan and Katie’s house should be part of the tour. “It’s a great opportunity to give back,” Allan said, during our recent tour of the home. The young couple has been living in their neighbourhood for several years. Ten

years ago they purchased a single family home on nearby Kirchoffer Avenue. They made some alterations and moved in, with a longer-term goal to redevelop the property. In the meantime they were content to live in the existing house and enjoy the neighbourhood. In their minds though, they knew exactly what kind of house they would eventually build. They knew only too well because they walked by it several times a week with Leo, their energetic poodle.

It was a house at 269 Royal Ave., a sleek three-storey modern home built a few years prior. “We would have built the same house on Kirchoffer Avenue,” Allan says emphatically. Time passed, and before too long the couple was busy with plans for the house. Their enthusiasm for the project was tempered somewhat by the complexity of what they were undertaking. Allan recalls those times vividly. “We completely underestimated how much was involved,” he says. Then came the day in 2014 when out for one of their walks with Leo, they spotted a for sale sign at 269 Royal Ave. They moved quickly. Only a month from starting construction on their new house, those plans were shelved and the couple bought the impressive home they had admired for so long. They also kept their original home and rented it. That was four years ago, and since then they’ve started a family and put some of their own personal touches on 269 Royal. The most demanding project was to landscape the property, a task that hadn’t been completed by the previous owners. The lot slopes sharply from south to north and a series of substantial retaining walls and steps had to be designed and built. They handed that task to Split Rock, a local stone masonry company that specializes in stonework and landscaping. Several months later, the complicated job was complete. Now the home boasts landscaping that is as impressive as the house itself. The home was designed in 2009 by architect John Donkin, who did a masterful job of incorporating a modern design that recognized the challenging physical realities of the property, which included preserving the mature trees that dot the front and back yards. And while the house is 3,600 square feet, it fits neatly and subtly on the lot. Allan laughs at how many of his clients drive up and down the street and miss the house because of its understated setting. I missed it too! The Alguire/Gauthier home has three bedrooms and four bathrooms. The main level of the home is actually the second floor. Alan uses the first level, at grade,

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Whatever your size & shape, let’s all bask in each other’s light a little this holiday season.

the suffering of the poor was in many cases. An organized plan of relief work for those most in need was immediately organized and lists of the most pressing cases were given to charitable organizations. Thus began the first co-ordinated relief efforts for the needy, which continued to grow. Similar programs still run today, especially this time of year. Turn-of-the-century Kitchissippi was a difficult period for many, but thanks to the initiative of the Ottawa Journal and the generosity of so many Ottawa citizens and businesses, Christmas 1902 was likely remembered as a happy turning point for many. Dave Allston is a local historian and the author of The Kitchissippi Museum (kitchissippimuseum.blogspot.ca). His family has lived in Kitchissippi for six generations. Do you have early memories or photos to share? Send your email to stories@kitchissippi.com.

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children became aware of what was in store for them – they did not take long to draw conclusions – they went wild with excitement.” A Journal reporter, upon delivering a parcel to a home near Gladstone wrote: “Peeping through the door the reporter saw the whole family kneeling round the box and examining the contents amid tears and laughter. Such is one little instance of the way the gifts of the cheer fund where received and the good work it did in brightening the homes of many in Ottawa’s deserving poor.” Families on Carleton Avenue, Parkdale Avenue and throughout Kitchissippi received much-appreciated parcels. One child gleefully remarked that Santa had returned for the first time since his father went out of work when the mills burned in 1900. The program exposed just how severe

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13 • December 2018

FOOD & DRINK Stubbe Chocolates a sweet addition to Kitchissippi More than just chocolate, and it’s all made in-store STORY AND PHOTO BY PAULA ROY

December 2018 • 14

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t’s like an unstoppable reflex. Pretty much everyone who walks through the door of the new Stubbe Chocolates shop on Wellington West can be seen inhaling deeply, then smiling broadly. Whether it’s almonds being toasted for stollen (a German Christmas bread), cakes baking or chocolate being tempered for dipping truffles, Stubbe’s tantalizing aromas – not to mention their delicious products and friendly service – are a welcome addition to the Kitchissippi food scene. Chef Heinrich Stubbe came to Canada almost 30 years ago. A trained pastry chef who initially taught at Le Cordon Bleu Culinary Arts Institute upon arrival in Ottawa, he soon chose to focus on chocolate and legions of customers are grateful he did. Stubbe’s truffles, chocolates, tortes and pastries are all made in-house with the finest ingredients. Heinrich is proud to note that his daughter Anne, with whom he works, is a sixth generation family member to carry on the proud traditions and techniques

established in Germany by their ancestors and the company’s founders in 1845. Likewise, his son Daniel runs the company’s busy Toronto store. The move from Dalhousie Street on the edge of the ByWard Market to Wellington West has been a good one, says Heinrich. “Having the shop all on one level is great for our staff who also enjoy the open sightlines from the kitchen to the front of the store which means they can interact with customers all the time. The free parking out front is a huge bonus too.” Stubbe continues to offer the same products as in the past, but has also increased its list of cakes and is now preparing them in two sizes, based on feedback Heinrich heard while holding “office hours” on the sidewalk bench near his new store during construction and fit-up throughout the summer and early autumn. “Many people told me that their families are smaller, so in response we are now offering cakes to serve either 6 or 10 people.” Heinrich notes that one message he has heard often over the years is that

Stubbe Chocolates has opened its doors at 1224 Wellington St. W. While other chocolatiers in Kitchissippi have come and gone, Chef Heinrich Stubbe notes that he is in it for the long haul. people appreciate being able to purchase products that are made on site. “At Stubbe Chocolates we only sell what we create so we are happy to tell you exactly what is

in any product and how it was made and where the raw materials were sourced,” he says. Continued on page 19

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2018 Gifts For Foodies

CHRISTMAS GIFT BOX SET This gift box is the perfect set to share amongst friends, family, and even colleagues. Included in this gourmet box are 12 holiday-themed chocolate covered Oreo cookies, 12 festive chocolate-covered strawberries and 12 chocolate-covered pretzel rods.

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3D PAPER SQUIRREL DIY KIT Our newest animal kit, for the crafty ones on your list! Build this adorable DIY squirrel out of coloured cardstock, just fold and glue until your creation is done. See it in our 2018 Wish Book online. Made by Low Poly Crafts in Ottawa.

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15 • December 2018

FLOCK BOUTIQUE

ELEGANCE PLATTER Delight and surprise the foodie in your life with a delivery right to their door! This platter includes chocolate-covered apple wedges topped with toffee bits, coconut, and white chocolate swizzle, chocolatecovered strawberries (both white and dark chocolate), and topped with a pineapple-shaped daisy.

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TRUMP AND HARPER FLY SWATTERS Whether you’re waving it in support, or using it to take out your frustrations, our Trump and Harper fly swatters make a great stocking stuffer. Swatting flies has never been more satisfying. $9 each.

SHEEP ON A BICYCLE PRINT This hilarious 8”x10” print has two fluffy sheep riding a tandem bicycle, while eating and knitting. One of six delightful animal bike prints now in store and online at Maker House. Made by Amélie Legault in Montreal.

kitchissippitimes

SITKA CANDLE BY SALT SPRING ISLAND CANDLE CO We are obsessed with the subtle, addictive scent of the Sitka Candle by Salt Spring Island Candle Co. A cult classic, it’s the perfect woodsy blend of cedar, spruce and fir. These hand-poured, eco-friendly candles are made from 100% natural soy wax, and 100% pure essential oils. $18-$28.

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HOLIDAY STAR BOUQUET What better way to celebrate the holidays than with this fun and festive fruit bouquet! We are sure your friends and family will be delightfully surprised.

HOCKEY STICK BOTTLE OPENER The ultimate stocking stuffer in our 2018 Wish Book online. Perfect for hockey (or beer!) fans, with a fridge magnet on the back and a cap-catching magnet under the nail opener. Made by Broken Stick in Ottawa. kitchissippi.com

CITY MAP COASTERS Share your Ottawa love with these laser cut City Map Coasters. Made from birch plywood, each coaster is produced by meticulously tracing real-world maps. $35 for a set of 4.

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Give Local

Unique Gifts

Art for the Heart!

TRICERATOPS HOODIE For the dino-lover to be cozy on Christmas morning. This timeless classic (prehistoric, actually!) is screenprinted locally, and is sure to draw compliments. Made by Fletch Robbins in Ottawa.

OTTAWA VS ITSELF TEE Sometimes we are our own worst enemy. Sometimes we only have ourselves to beat. $35.

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FASHIONABLE HENS 2019 CALENDAR This hilarious calendar has 12 different versions of fashionable hens wearing all types of footwear. Don’t be a chicken, adorn your walls with a year of fowl fun! Made by Amélie Legault in Montreal.

URBANWOOD COASTERS Your favorite ‘hood etched on aromatic cedar, ready to serve and entertain. $7 each or 4 for $50.

Come create with us!

December 2018 • 16

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Perfect Gift

3D PAPER RACCOON DIY KIT For the maker in all of us! Easily sculpt this adorable DIY raccoon out of pre-cut and coloured cardstock. Simply fold and glue until your creation is done. Made by Low Poly Crafts in Ottawa.

A little ‘fishy’ functional art... GRADE A MAPLE SYRUP (250ML) Delicious Québec maple syrup + beautiful bottle = perfect gift. 20$.

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Visit our studio today! 1242 1/2 Wellington Street West 613 725 6909 • www.HintonburgPottery.ca

Perfect Gift The Best Stocking Stuffers in Ottawa

HAND-MADE MITTENS Keep them warm and cozy with the sweetest mittens-each pair is a one-of-a-kind. All are handmade, up-cycled and lined with fleece.

KELLY GRACE ON THE SHORE Kelly Grace sets the stage for her cinematic scenes with inky colours and tight close ups, giving a modern voice to a retro feeling.

LOUVE JEWELLERY Handcrafted in Montreal, Louve creates high fashion treasures for the modern minimalist.

FLAMINGO BOUTIQUE

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WALL SPACE GALLERY + FRAMING 358 Richmond Rd • 613-729-0003 wallspacegallery.ca

17 • December 2018

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SOAPS & LOTIONS Lucia is a collection of hand soaps, lotions and creams. Made in Montreal, this is for the person who appreciates beautiful design and gorgeous scents.

PATTI NORMAND DEER LADY “On the surface the miniature worlds I create seem safe, but look closer and it becomes apparent all is not as it seems,” says artist Patti Normand. Catch Normand’s exhibition “Dark Water” on December 8 - 31.

kitchissippitimes

COFFEE UNTIL IT’S ACCEPTABLE TO DRINK WINE $12.95. This best-selling ceramic mug is perfect to help get you through the day until it is 5 o’clock somewhere!

CHOCOLATE We’ve got the best choice for the chocolate lovers on your list! Newfoundland Chocolate Company chocolate bars, barks and nibbles.

For the art lover

@Kitchissippi

LIFE IS NOT A FAIRYTALE $14.95. This fun metal sign is the perfect gift for that one friend…..you know who she is!

Shop The Village Quire for thoughtful stocking stuffers, chocolate and more!

kitchissippi.com

FLAMINGO FART CANDLE $14.95. Our own customized, handpoured 100% organic soy candle. It smells like amazing!

2018

December 2018 • 18

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THE GOOD ISSUE

His accomplishments, says Moe Atallah, are thanks to the people of this community. “In the end, I discovered I never did too much, it’s all thanks to the volunteers.”

Hot meals to fill W hearts and feed souls Moe Atallah’s Christmas tradition lives on STORY AND PHOTO BY CHARLIE SENACK

hen Moe Atallah moved to Canada from Lebanon in 1976, he was determined to spread the Christmas spirit. He opened the Newport Restaurant in 1988, and immediately knew he wanted to do something for the less fortunate in our community. Every December 25, Moe opened the doors of his Westboro restaurant at the corner of Richmond and Churchill, and fed a few hundred people a free Christmas meal.

“When we started the first year we thought we’d have 20-40 people,” says Moe. “The second year we had a few hundred, and every year more people came and more people volunteered and helped.” Those who came to the restaurant on Christmas left with more than a meal, he adds. “Lots of customers brought lots of toys and gifts. We also had hats, mittens and scarves which were knitted by some of our volunteers, but we also had to buy some because we never had enough.”

Stubbe Chocolates “Elvis always had a big heart,

and all his life, gave away stuff,” he says. “He was the most generous even though he came from a poor family.”

kitchissippitimes KitchissippiTimes

Classes | Workshops Kids Programs | Private Events Gift Certificates Come... get dirty... energize 1242 1/2 Wellington Street W www.HintonburgPottery.ca

19 • December 2018

In 2002, the Newport Restaurant and the Elvis Sighting Society teamed up with Meals on Wheels to deliver Christmas dinners to seniors who wouldn’t necessarily have a place to go on Christmas. The now almost 17-year partnership couldn’t have come at a better time, says Baudouin St-Cyr, executive director of Meals on Wheels. “Before 2002, there was a Christmas meal provided by a number of churches,” he says. “There were some concerns with food safety because it was donated food coming in and the kitchen couldn’t control temperatures as well as they should.” That’s when Moe stepped in. He buys all the food and his staff volunteer their time to make it. Between 100 to 150 meals are delivered to seniors every Christmas with 53 volunteers participating last year alone. “We make a full turkey dinner with vegetables, stuffing, mashed potatoes, and dessert. It only takes us two days of preparation now instead of weeks when we used to make food for thousands.” Moe says despite no longer holding a Christmas dinner for hundreds of people, anyone who is in need of a meal on Christmas Day is welcome to stop by the restaurant between 8 a.m. and 2 p.m.

@Kitchissippi

The tradition that Moe never expected to grow went on for nearly 30 years until the restaurant downsized and moved to Churchill and Scott (formally Donna’s Express) in 2012. Where does Moe’s passion to help the community come from? His love for Elvis Presley. “Elvis always had a big heart, and all his life, gave away stuff,” he says. “He was the most generous even though he came from a poor family.” Moe started the Elvis Sighting Society of Ottawa in April 1989 alongside his two best friends, former Ottawa Citizen and Sun columnist Earl McRae, and pool player Ervin Budge. His work in the community has not gone unnoticed. Moe has been recognized as a United Way Ottawa Community Builder, is a recipient of the Order of Ottawa, and received the Key to the City in April of this year. Many of his accomplishments are also shown on the walls of his Westboro restaurant including newspaper clippings from the New York Times. His accomplishments, he says, are thanks to the people of this community. “In the end, I discovered I never did too much, it’s all thanks to the volunteers,” he says.

to serve customers in as many as eight different languages. It’s like a mini United Nations in here, under German leadership, of course,” he jokes. As he ramps up for the busy holiday season, Heinrich expresses his gratitude to everyone who has proven the move was a good one. “I didn’t know this area well at all so it has been wonderful to explore and discover all it has to offer,” adds Heinrich. “This community is a perfect fit for our business. People are so happy we are here and since we opened on October 31st it has been extremely busy.” How busy? Heinrich confides that sales are up 50 percent from the same period last year. In the past, he has estimated that his shop goes through six tons of chocolate per year, producing, among other things, 160,000 hand-made truffles in more than three dozen different flavours. He may need to revise those numbers next year thanks to the warm welcome Stubbe Chocolates – the Ottawa area’s oldest family owned and operated business – is receiving in Wellington West.

kitchissippi.com

—Moe Atallah

Continued from page 14 While other chocolatiers in Kitchissippi have come and gone, Heinrich notes that he is definitely still in it for the long haul, as are his children. “That’s why I put our family name on the store all those years ago. I am still as passionate about this business as I was in the beginning and I keep innovating so that the work remains fun and interesting for me. Our chocolate-covered cocoa beans and nibs are examples of new products that sparked my curiosity and have proven to be runaway favourites.” He is quick to praise his dedicated and talented staff, without whom the business could not enjoy such long-term success. Although Heinrich no longer teaches at Le Cordon Bleu, he still participates in judging students’ final exams, which affords him access to a well-trained pool of candidates for openings in his kitchen. “I let students know when I am looking for employees and many end up being a very good fit. I encourage them to wear a friendship pin from their own country and we often have the ability

THE GOOD ISSUE SUPPORT AN OASIS OF GREEN IN THE HEART OF WESTBORO SUBMITTED BY DOUGLAS MCGREGOR

December 2018 • 20

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@Kitchissippi

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KitchissippiTimes

he Highland Park Lawn Bowling Club has been a landmark of green providing our community with a great way to keep active and connected for the last 104 years. It would be a serious loss for this oasis to become yet another building site in Westboro. The reason for this possibility is a lack of funds to repair, renovate or replace our aging clubhouse due to large property tax increases starting in 2017. A club members’ committee is investigating various means to resolve this problem, but, regardless of what is decided, significant funds will have to be raised. The first step has been to arrange for charitable contributions to be made to

our club through the National Sport Trust Fund – Ontario (NSTF-O), which will result in income tax deductions for donors. Two projects have been set up through the NSTF-O: To purchase equipment required to enable our members to take on the many tasks of maintaining our bowling green – previously performed by a commercial contractor – and to undertake clubhouse improvements. Contributions for these projects can be made at highlandparklawnbowling.ca/donations. We need, and will greatly appreciate, your help to allow us to continue to be an important part of Westboro’s community, for at least another 100 years. Please come and join us at our open houses on May 11 and 14. You can enjoy a taste of our favourite summer sport and have a bowl! Douglas McGregor is the president of the Highland Park Lawn Bowling Club.

J OIN US FO R CH RI S TM A S

PEACE ON EARTH ALL SAINTS’ WESTBORO WITH ST. MATTHIAS

The Venerable Christopher Dunn The Reverend Simone Hurkmans The Reverend Linda Privitera 613-725-9487 • allsaintswestboro.com 347 Richmond Rd. (corner of Churchill) DECEMBER 9, ADVENT 2 8:00 am Holy Eucharist 9:30 am Eucharist with Church School 4:30 pm Taste and See Eucharist with a difference DECEMBER 16, ADVENT 3 8:00 am Holy Eucharist 9:30 am Eucharist with Church School 4:30 pm Blue Christmas Service

DECEMBER 23, ADVENT 4 8:00 am Holy Eucharist 9:30 am Eucharist with Church School DECEMBER 25, CHRISTMAS DAY 10:00 am Eucharist and Carols 9:30 am Eucharist with Church School

DECEMBER 30, CHRISTMAS I 8:00 am Holy Eucharist 9:30 am Eucharist, Carols and Church School JANUARY 6, EPIPHANY 8:00 am Holy Eucharist 9:30 am Eucharist with Church School 4:30 pm Jazz Vespers

www.ottawa. anglican. ca

READ AND SHARE SOME GREAT BOOKS

n Saturday December 8 at 3 p.m., First United Ottawa (347 Richmond Rd) will host a free event for parents, grandparents, and everyone, who are hoping to discover award-winning, kid-approved books about Canadian history as well as important social issues, but also help them find ways to broach difficult topics with their children. Local education experts and parents will share their favourite books to buy and read year round. Some of the books up for discussion include the award-winning When We Were Alone by David Robertson, a story that helps children understand residential schools. Africville, by Shauntay Grant, teaches kids about an important part of Nova Scotian and Canadian history that many never learned about in school.

An education expert from Venus Envy will present books for families to help parents talk to kids about consent, gender, kindness, and body positivity. Ottawa parenting blogger, Mike Reynolds, will be talking about depictions of masculinity in children’s books. Following the one-hour presentation there will be an opportunity for questions and discussion. Childcare will be available. Little Jo Berry’s will be providing vegan treats made without gluten and nuts. This is a physically accessible building with gender-neutral washrooms available. The presentation will be primarily in English. This event is part of the New Ways Project, which is supported by the members of First United Church, the Ottawa Presbytery, and by the people of the United Church of Canada through the Mission & Service Fund. Visit firstunitedchurchottawa.org for more information.

Affordable, Clean, Secure, Central

MEET JOHN ALMSTEDT, A DEDICATED WATER LEADER IN OUR NEIGHBOURHOOD SUBMITTED BY JULIE BARBEAU

Pub, and other neighbours together to raise awareness about the importance of beating plastic pollution. See a short film at nordiccleanup.com/film. Julie Barbeau is with Ottawa Riverkeeper.

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Managing life’s priorities while respecting your values is true success. Including charity and community in your financial planning shows a generosity that transforms kind wishes into the support that makes a lasting impact.

You can ensure CHEO is here for families now and for generations to come through monthly donations, legacy gifts, endowment funds and other charitable options.

Be part of CHEO’s life-saving work today and tomorrow.

Ottawa Riverkeeper created an award inspired by John Almstedt’s contribution as a passionate advocate for environmental sustainability and as a dedicated community leader.

Your gift keeps on giving. Forever.

21 • December 2018

FOR MORE INFORMATION CONTACT Megan Doyle Ray at mdoyleray@cheofoundation.com | 613-738-3694

KitchissippiTimes

CHEO supporter, Carol Lutes Racine, accomplished this by creating a CHEO endowment fund honouring her late husband Loris. Carol takes comfort in spending her “remaining life and the hereafter associated with CHEO.”

Carol and Loris

kitchissippitimes

or decades, John Almstedt has been working to protect the Ottawa River. He is one of the founding members of Ottawa Riverkeeper, the local volunteerdriven organization that works to protect the Ottawa River watershed. He was among a group of concerned citizens who brought people who cared about the river together, and through the first core team’s determination, Ottawa Riverkeeper was born. This organization has been on the front lines of water protection in Westboro and in communities throughout the watershed ever since. John was also one of its first Riverwatchers. Now, the Riverwatch Program has over 80 dedicated community volunteers who serve as Riverkeepers’ eyes and ears around the vast watershed. John Almstedt also helped create a vibrant Westboro Beach hub. He firmly

believed that having a place near the river that people could enjoy would compel them to protect it. He worked with academics and the City of Ottawa staff to improve water quality monitoring at Westboro Beach. He was also the catalyst behind bringing Moe Atallah’s Newport Restaurant to the beach – one of the few places you can savour a meal and drink beside the river. Recently, Ottawa Riverkeeper created an award inspired by his contribution as a passionate advocate for environmental sustainability and as a dedicated community leader: the Watershed Community Impact Award. This award will be given each year to an outstanding Ottawa Riverkeeper volunteer. If you’d like to find our more about how, you too, can help protect the river and follow in the footsteps of John, contact us at Ottawa Riverkeeper: info@ottawariverkeeper.ca. Who knows, Ottawa Riverkeeper’s next event in Westboro may turn into an epic international gathering like their last Westboro Beach Cleanup that brought together six ambassadors, the Minister of the Environment and Climate Change, the Boys and Girls Club, Mill St. Brew

THE GOOD ISSUE A quick list of Christmas concerts, services, and events in Kitchissippi

40 FINDS

COMPILED BY JUDITH VAN BERKOM

kitchissippitimes

KitchissippiTimes

All Saints Anglican & St. Matthias Anglican (347 Richmond Road) allsaintswestboro.com For a full list of Advent,7. Christmas, October Epiphany activities and services, see allsaintswestboro.com. First United Church (347 Richmond Road) firstunitedchurchottawa.org Dec 1: Congregational Advent party and dance at 6 p.m. Dec. 9: Christmas Bazaar

Our Lady of Fatima (153 Woodroffe Ave.) ottparish.wixsite.com/ottparish Joy Tree for children in need: to Dec. 3. To receive a gift for your child, contact olfyouth.ca. Request gift cards for Christmas dinner by Dec. 19 at 3 p.m. Call 613-722-7661. Christmas/New Year’s mass times: Dec. 24, 4:30 p.m., 7 p.m., 10 p.m.; Dec. 25, 10 a.m. and 11:30 a.m.; Dec. 31, 4:30 p.m., Jan. 1, 10 a.m. and 11:30 a.m.

Highland Park Wesleyan (415 Kenwood Ave.) Parkdale United Church (429 Parkdale Ave.) hpwc.ca parkdaleunitedchurch.ca Dec. 24: Christmas Eve children’s service at Outreach, In From the Cold, Saturdays to You can really taste the people 6:30 p.m. Mar. 2019. Carolling in neighbourhood on Christmas Christmas Eve Service atthey 5 p.m. and 10 p.m. (metaphorically) in everything serve Eve at Hintonburg’s Les Moulins La Fayette

(LMLF)

@Kitchissippi kitchissippi.com

(579 Parkdale Ave.) ststephensottawa.ca Dec. 2:8. White Gift Sunday in9 partnership October with Youth Services Bureau. Dec. 11: Carolling in neighbourhood, collecting donations to the food bank. Dec. 24: Christmas Eve service at 7 p.m. with special music and offering for charity.

(470 Roosevelt Ave.) mywestminster.ca Dec. 9: Welsh Society Carol Service at 2 p.m. followed by refreshments. Dec. 15: Christmas lunch at noon. Tickets $20. Dec. 15: Christmas piano recital at 3:30 p.m. Dec. 16: Service of Solace at 3:30 p.m. Dec. 24: Christmas Eve communion service at 8:30 p.m.

First Unitarian Congregation of Ottawa (30 Cleary Ave.) firstunitarianottawa.ca Dec 2: Christmas concert with three choirs. Admission by donation. Dec 24: Services at 5 p.m. and 7:30 p.m. Owner Jeff Collection for food bank.Frost doesn’t need

To confirm days and times, please contact the church beforehand. For to bragmore events, please see our community calendar hero on page 35.

about that time a local sports came to eat; they’re in this memorabiliacovered eatery all the time.

40 FINDS

from Wellington Wellington Diner West 1385 Wellington St. West

from Wellington Hintonburg and Wellington Village are full of surprising people, quirky places, unique West FINDS we’ll9be featuring in our giving season. 7. October 2 gifts and hidden treasures. Here are four 8. October Les Moulins La Fayette 1000 Wellington St. West

9. October 16

December 2018 • 22

from Wellington St. Stephen’s PresbyterianWest Church Westminster Presbyterian Church

7. October 2

10. October 23

8. October 9

You can really taste theFIND people Owner Jeff Frost doesn’t need to brag FIND Uncle Bob’s rock n’ roll the chalk paint everyone’s FIND funny cards and pretty FIND the store built for (metaphorically) in everything they serve about that time a local sports hero socks... raving about... things... adventure... at Hintonburg’s La Fayette came toShoppers eat; they’re in this memorabiliaBob Cabana’s shop- which heLes Moulins Her love affair with chalk paint strolling along the They met in Greece and have That shouldn’t be surprising, inback. an era (LMLF) coveredsidewalk eatery all the initially time. get No museum store-bought naan bread will dowanting for Gourav describes as part and started with simply might never but looked Petra Thoms part clothing store has been to refresh some furniture she distracted by the bling in the was from the Netherlands and food stores that sell everything but Sharma. He makes it fresh for everyWellington of Les“Guru” Moulins La Fayette Diner steeped in nostalgia since its had bought for her own home, windows, but those in the know Brad Green was from Canada, but food,St. Mike Steinberg doesn’t mind being 1000 Wellington West 1385 Wellington West customer. AndSt. Frankeis? Read opening day almost 30 years but it has sinceabout grown them into later head straight to the card rack for the two were immediately drawn the anomaly. this month. ago... Katrina Barclay’s passion-driven a chuckle or three before turning together by their mutual love of business... to JV Studio’s unique products... travel... Fab Gear 64 Herb & Spice 9.Guru’s October 16 10. October Inspired Food Bar 1112 Wellington St. West Malenka Originals JV Studios23 World of Maps Wellington 1123 Wellington St. West 1098 Somerset St West 12821310 Wellington St. West St. West1191 Wellington St. West

You can really taste the people Owner Jeff Frost doesn’t need to brag (metaphorically) in everything they serve about that time a local sports hero at Hintonburg’s Lesevery Moulins La Fayette came to eat; they’re in this memorabiliaA new FIND week at: WELLINGTONWEST.CA/FINDS (LMLF) covered eatery all the time. Les Moulins La Fayette

Wellington Diner

Injured in a car accident? Call us, Tripped, fell, and we are here to than help! damaged more

COUNCILLOR’S CORNER

your ego?

Good people. Great lawyers.

City Hall update SUBMITTED BY JEFF LEIPER, KITCHISSIPPI WARD COUNCILLOR

RETIREMENT LIVING AVAILABLE AT UNITARIAN HOUSE Unitarian House oﬀers an aﬀordable home like environment in Kitchissippi surrounded by gardens with easy access to the parkway. • Nutritious meals • Housekeeping • Laundry services • 24 hour Registered Nurse

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Thank you to our email

newsletter subscribers we are giving away a

$50 gift card to spend at The Cupcake Lounge.

It’s easy! Just sign up online at Look for the link at the top of the page. Draw will take place on December 31 and the winner will be notified by email.

23 • December 2018

kitchissippi.com.

KitchissippiTimes

— Jeff Leiper

613.722.1500 • mannlawyers.com

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”I’m excited to welcome new colleagues to council table this month, and can’t wait to start to working together to keep making Ottawa awesome.”

11 Holland 300, Ottawa Suite 710, 1600 Scott St,Avenue, Ottawa • Suite 613.722.1500 • mannlawyers.com

@Kitchissippi

Many residents know that Kitchissippi has seen several illegal dispensaries open, and over the last two years I’m comfortable that the shops have not, by and large, created an overwhelming public-interest concern. As such, I don’t support opting out. It’s 2018 and you can purchase beer or wine from the Superstore, steps away from Hilson Public School. Cannabis is now a legal product, and forcing residents to cross borders to shop in-person for it is anti-consumer and overly Victorian. I believe that whatever drawbacks we find to private cannabis storefront retail can be reasonably addressed. I’m excited to welcome new colleagues to the council table this month, and can’t wait to start to working together to keep making Ottawa awesome. My final pop-up for the year will be on December 10 at Equator Coffee from 1 p.m. to 4 p.m. The office will close on December 22 and reopen on January 2, with staff energized for a new year. Stay warm, Kitchissippi.

kitchissippi.com

inter arrived early this year, Kitchissippi, but we aren’t going to let that slow us down! The season is in full swing and we have lots of news to share, so read on to find out what’s happening as we wrap up 2018. With the new term of council beginning early this month, we will be facing lots of new decisions. One of the biggest of them will be whether to opt-out of cannabis retail storefronts. This issue has been a bouncing ball throughout the summer and fall, with the change in provincial government meaning a change in approach from the more cautious method that was poised to give city councillors some significant input into the locations of cannabis stores. Under the Conservative provincial government, private vendors will be allowed to operate legal storefronts, and municipalities will have no say in where they go, but they will have the ability to opt-out. I would prefer that the city had more power of the location and regulation of cannabis stores, but unfortunately that’s not an option.

FEDERAL UPDATE A look back at 2018 SUBMITTED BY CATHERINE MCKENNA, MP OTTAWA CENTRE

December 2018 • 24

kitchissippi.com

@Kitchissippi

kitchissippitimes

KitchissippiTimes

ust as we come upon the winter season, we tend to revisit the goals we set for ourselves at the beginning of the year. As your MP for Ottawa Centre, we have accomplished a lot over the past couple of years. A cleaner environment with better public transit, improved cycling paths, and more social housing. Better support for seniors and families. Respect for public servants and a more inclusive community. We’ve made some great strides in the riding such as the ongoing construction of the Flora Footbridge set to open in 2019, which will connect two important midtown Ottawa communities (Old Ottawa

East with the Glebe and Old Ottawa South). We’re creating a healthier Ottawa River by introducing new access points to the canal for canoeing and kayaking and designated the Ottawa River as a Canadian Heritage River. A federal investment in Ottawa to create over 400 below-market rent spaces through the launch of the National Affordable Housing program. Not to mention double the number of jobs created for students per year and over 800 jobs in Ottawa Centre through the Canada Summer Jobs program.

It is hard to believe that three years have passed since I was elected. There’s a lot to celebrate when we look back at the amazing things we’ve accomplished. But we still have a lot of work do. Our community, our country, and our planet are worth fighting for, and that is why I am proud to be your member of parliament. It is an honour to work with you to build a more prosperous, sustainable, and vibrant Ottawa Centre for all. I’m looking forward to the year ahead and seeing what else we can get done.

Find out more about what we’ve done in our recent digital householder online at catherinemckennamp.ca and stay connected with Team McKenna through social media for upcoming events, town halls, and coffee pop-ups. Twitter: @CathMckenna, Facebook: Catherine McKenna Instagram: @CathMcKennaOttCen Note: Our office will be closed December 20, 2018 and we will re-open January 2, 2019. Happy Holidays and Happy New Year!

At the Parkdale Food Centre we believe in resilient communities where people work together. We need your help this holiday season. Please, support our neighbours so we can continue to provide healthy options to those who need it most this holiday season. We could not do what we do for our community without your kindness. You can donate by texting GOOD FOOD FOR ALL to 20222 or by visiting parkdalefoodcentre.ca

@ParkdaleFood www.facebookcom/parkdalefood @parkdalefood

PROVINCIAL UPDATE Access to justice is a right for everyone

Affordable, Clean, Secure, Central √ Inside Storage √ Over 600 Lockers √ Climate Controlled √ Over 100 √ 7 Days/Week Different Sizes

340 Parkdale Avenue (between Wellington & Scott)

613-729-2130

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SUBMITTED BY JOEL HARDEN, MPP OTTAWA CENTRE

Woodroffe United Church

KitchissippiTimes

25 • December 2018

law help centres help thousands navigate the legal system, they save the system money.”

kitchissippitimes

”Not only do the

@Kitchissippi

Join the Journey

kitchissippi.com

magine your spouse passed away in the the Centres save Ontario $5 million a year prime of his career without leaving any by reducing court delays, a 10-1 return on will or family estate. You now struggle to investment. survive financially with two young children, For a small upfront cost, Ontario and are forced to contend with a legal taxpayers save money, the courts operate Our office is here for you with: system to salvage your family’s earnings. more efficiently, and vulnerable people Monthly Town Halls Where do you turn? can access the legal support they need. Canvasses Now imagine being sued by your Everyone wins by keeping these centres Community Organizing mentally-ill brother subsequent to his open, and I want to thank the legal Help Accessing Government Services being involuntarily hospitalized at community, including in Ottawa the order of a family physician. Centre, who rallied to save them. P: 613-722-6414 You were appointed a While the law help centres 109 Catherine St. / rue Catherine E: JHarden-CO@ndp.on.ca Ottawa, ON K2P 0P4 MPP / Député provincial, www.joelharden.ca substitute decision-maker have been given a reprieve, Ottawa Centre for your brother, and made their future after 2019 is still a difficult choice that is now uncertain. What they need is being litigated. Where do stable, permanent provincial you turn? funding, something that Our office is here for you with: These are real-life cases, and Quebec provides to its pro bono Monthly in each instance, lawyers with Pro legal services. I’ve been speaking outTown Halls Canvasses Bono Ontario resolved challenging matters about this issue at the Ontario legislature, Organizing for people in their time of need. In our but I need your help to ensureCommunity the centres 207 Woodroffe Ave, Ottawa • 613-722-9250 Help Accessing Government Services riding of Ottawa Centre and in Toronto, are always there for people in need. Send WUCH.ca/Christmas Pro Bono Ontario’s Law Help Centres an email to attorney general Caroline offer access to justice. The centres serve Mulroney at attorneygeneral@ontario.ca P: 613-722-6414 109 care Catherine / rue Catherine more than 18,000 clients every year, with to let her know that you about St. access E: JHarden-CO@ndp.on.ca Ottawa, ON K2P 0P4 MPP / Députéto provincial, Dec 2www.joelharden.ca • ADVENT 1 - 10:00 a.m. Dec 23 • ADVENT 4 - 10:00 a.m. volunteer lawyers dispensing free advice justice. Ottawa Centre to those with everyday legal problems Communion & Angel Tree Gifts including landlord/tenant disputes, 2:00 p.m. Christmas Concert featuring Dec 24 • CHRISTMAS EVE predatory lending schemes and estate Handel’s Messiah with 3 choirs and The 7:00 p.m issues. Family Service, with the Strings of St. John’s Pro Bono Ontario’s three centres were Shaw-Visser guitar duo slated to close this December given a rise in Dec 9 • ADVENT 2 10:00 a.m. celebrating 200 years of demand for their services. At the eleventh Sunday School Pageant singing Silent Night hour, however, the federal government 7:00 p.m. 11:00 p.m. and legal community stepped in to provide Kindle a Flame Service Communion Service another year’s worth of emergency funding after appeals Pro Bono made to the Attorney General of Ontario for Dec 16 • ADVENT 3 - 10:00 a.m. Dec 30 • CHRISTMAS - 10:00 a.m. financial support fell on deaf ears. Lessons & Carols with Not only do the Law Help Centres help harpist Isabelle Gagnon Jan 6 • EPIPHANY - 10:00 a.m. thousands navigate the legal system, they Communion Service save the system money. It costs $500,000 to run the centres, but Pro Bono Ontario Find us on has conducted a study which shows how

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WESTBORO VILLAGER HAPPY HOLIDAYS 2018 will be nearing its end, and this year has been very fulfilling as my first year as Executive Director at Westboro Village BIA. It was our objective to connect with the community on several levels throughout the year, through events of various sizes, engaging with local community partners, and supporting charities, both local and large-scale. Throughout the year, businesses in Westboro participated and contributed in events that brought our community together, supported great causes, and showcased Westboro as a destination.

Next year, we plan to do the same! We wish everyone a safe and happy holiday season! We invite you to come view the traditional Westboro Village Christmas tree located in front of All Saints Anglican Church – it will be lit up every evening until January. The church also hosts the Westboro Region Food Bank, which we hope everyone has an opportunity to support with food donations; there will be food donation boxes set up at Freshii Westboro (342 Richmond Rd.) and RBC (236 Richmond Rd.) until December 17. Warmest Holiday Wishes from Westboro Village BIA.

Share your favourite photos of Westboro Village with us online! Tag @WestboroVillage on Instagram or @WestboroBIA on Twitter.

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LOOKING FOR SHOPPING INSPIRATION? HOW ABOUT SOME GIFTS THAT KEEP GIVING?

WESTBORO VILLAGE • December 2018 • 28

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It’s the season of giving, and we’re sure you will find the perfect presents for the special people in your life, stocking stuffers as well as inspired hostess gifts in Westboro Village. Upcycled saris make a great throw. Find them, and lots of other gifts that give back, at Ten Thousand Villages. Photo by Ellen Bond

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BILLINGS BRIDGE • WESTBORO • KANATA • BARRHAVEN

Gifts from Ten Thousand Villages (371 Richmond Rd.) give a whole new meaning to gift giving. All items here are fair trade, which means a unique gift for your recipient and a fair wage for the maker. Every purchase improves the life of someone else, making these gifts truly the kind that give many times over. Christmas ornaments are a big draw here as well as table décor, linens, coffee, and chocolate. We love the throws made from recycled saris. Made from 100% cotton, no two are exactly the same. Not only does tea from David’s Tea (339 Richmond Rd.) make an amazing

stocking stuffer, but a welcome hostess gift for the tea lover in your life. Ask about their latest seasonal blends! Speaking of hostess gifts, how many bottles of wine are you gifting or bringing to holiday gatherings over the holidays? You may want to check out the Wine Bottega (281 A Richmond Rd.). It’s simple. Just tell them what kind of wine you like to drink (or give!), and they’ll help you craft a batch to your specific tastes and needs. Production time for most wines is 5-9 weeks and you’ll have approximately 14-29 bottles to share by the end of it. (Or you can opt to keep them all to yourself.) Of course, it’s a bit too late to make wine for Christmas dinner, but there’s always the New Year. We love the season of giving but don’t forget, it’s totally ok to buy a little something for yourself while you’re out and about in Westboro Village, even if it’s just a festive and frothy coffee while you shop.

HOLIDAY SHOPPING TIPS • FUEL UP! A cup of something sweet and caffeinated from a Westboro coffee shop will help keep you going as you window shop along Richmond Road. • BRING A FRIEND! It’s always more fun to shop in pairs. Plus, it’s always good to have a second opinion. • MAKE IT A DATE! With so many restaurants and food shops in the area, why not stop for lunch? Or dinner for two? Check our list of

restaurants at westborovillage.com • PARK IT! Street parking is free in Westboro Village, but you might need to walk a block or two. There’s underground paid parking available at Westboro Station (Byron near Golden, which is accessed off Byron); in the building where Farm Boy is located on McRae; and on Picton Avenue off Winona Avenue. Better yet, walk, bike, take transit, or share a ride.

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DRESSING UP, GOING OUT!

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“Life is too short to wear boring clothes,” says Liz Stewart, owner of Westboro Closet Candy (300 Richmond Rd.). With a friendly atmosphere and fabulous prices, it’s truly a fun place to shop. Liz is happy to help pull together that perfect holiday outfit, from top to bottom. Ask Liz about the Ultimate Fit Pant from Tribal. It’s a number-one-seller and

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20% off your next visit! Also, clients will receive a complimentary deepconditioning treatment with purchase of any technical service during the month of December. According to the experts at Ten Spot (397 Richmond Rd.), one of the most requested services right now is laser hair removal. (Winter is the best time to do it to prepare for spring and summer!) As for nails, it’s all about fun and festive reds, silvers/golds and sparkly topcoats. Ask about their special promotion from December 1 to 10 that they’re calling “the x. days of giveaways.” For every $50 spent on gift cards you get a $5 voucher (while supplies last). Give the malls a pass and save time by shopping locally this year! You can be sure you’re getting the best customer service, too.

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The holidays often represent the busiest time of year in our social calendars. Isn’t it good to know there are so many places in Westboro Village that are ready to help us look our best for a season full of parties and New Year’s extravaganzas?

made in Canada too! Pair these with any number of stylish tunics and you will be all set for the holidays. This holiday season, for black-tie event dressing, guys are choosing a navy paisley motif peak lapel dinner jacket instead of the classic black tuxedo, says Sonia Fisher, of E.R. Fisher (199 Richmond Rd). “It adds a little more character to the look, but can be worn to evening events in a number of ways and treasured for a long time.” DeLuca Hair (267 Richmond Rd. Suite 1) is ready to make you look gorgeous for your special event. Top styles for this holiday season include slicked back waves, fishtail buns, half buns, sleek hair, and top knots. DeLuca has special promotions happening right now, too. For new clients only, refer a friend and you will both receive

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Modern-cut Super 100's wool, 1/2 lined with patch pockets in light navy blue. Available in Short, Regular and Tall sizes. E.R. FISHER MENSWEAR 199 Richmond Road (at Kirkwood Ave.), Ottawa, K1Z 6W4 613.829.8313 F R E E PA R K I N G O N - S I T E

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E.R. Fisher sales professional Nicolas Savard, is wearing a Canadian-made three-quarter length pure wool and cashmere car coat, cork coloured deerskin gloves and a wool/Angora blend scarf. Photo by Ellen Bond

29 • December 2018 • WESTBORO VILLAGE

TRAVEL BLAZER MADE IN MONTREAL

WESTBORO VILLAGE • December 2018 • 30

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EVENTS FRESHII WESTBORO (342 Richmond Rd.) On December 17, celebrate Freshii Westboro’s 2nd anniversary in Westboro! To celebrate, stop in for $7 entrees all day long! Freshii will be collecting food for the Westboro Region

Food Bank and toys for Toy Mountain now until December 17. ROYAL BANK OF CANADA (236 Richmond Rd.) RBC is collecting nonperishable food items for

Westboro Region Food Bank at their Westboro location. Bring your food donations!

your taste and needs. Fine wine at a fair price – also makes a great gift! Info at winebottega.com.

WESTBORO BACK ON TRACK PHYSIOTHERAPY (411 Roosevelt Ave., unit 309) Give the gift of health and well-being this X-mas and receive a gift for yourself! Until December 31, 2018, when you purchase four $25 gift certificates, you will receive an extra $25 gift certificate as a gift that can be used toward any of massage therapy, physiotherapy, chiropractic, or kinesiology services (gift certificates do not expire). Info at backontrackphysio.com.

TEN THOUSAND VILLAGES (371 Richmond Rd.) Stop in to Ten Thousand Villages during a scheduled charity night, where from 5 p.m. to 9 p.m. they will donate a percentage of sales to the charity. The following dates and charities are: December 5 - Mothercraft Ottawa, December 6 - Farm Radio International, and December 7 - CME Trust.

WINE BOTTEGA (281A Richmond Rd.) Wine lovers, for all of December get 10% off of your order at the Wine Bottega by using promo code WINTERWINE10 in-store and online. Customized wine, made to

WESTBORO COMMUNITY KITCHEN (Field House, 29 Van Lang Private) Drop-in 9:15 a.m. to 1 p.m. on Dec.10. Learn how to prepare, cook, and then enjoy eating the meal with friends and neighbours. It’s free and everyone is welcome. For more information contact Bonnie at 613-722-4000 ext. 204.

This feature is a paid advertisement sponsored in part by the Westboro Village Business Improvement Area. For more information, please see westborovillage.com PUBLISHED BY:

Great River Media CONTRIBUTORS:

Andrea Tomkins Ellen Bond FOR ADVERTISING INFORMATION, PLEASE CONTACT:

Eric Dupuis eric@kitchissippi.com 613-266-5598

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6 Byward Market • 613.862.0926 | 324 Richmond Rd (Westboro) • 613.862.0926 | thecupcakelounge.com

Volunteer Driven Since 1978

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December, 2018

Christmas Story Returns to St Martin’s The Nativity as it’s meant to be shared Story and photo by Sharron Hanna A real donkey and several of his animal pals will be front and centre once again in a live depiction of the nativity story set to take place on the grounds of St Martin’s Anglican Church Sunday, December 9th between 2 and 4 p.m. The church is located in the Carlingwood area at 2120 Prince

Charles Road where it meets Lockhart Avenue. With St Martins located in a neighbourhood brimming with young families, and a good cross section of residents at the grandparenting stage of life, it is the hope of event organizer, Fiona Hills, that folks throughout the neighbourhood will come and enjoy a rendition of the nativity story that

Christmas Day at the Carleton 18th Annual Community Get-together by Hintonburg Economic Development Committee The Carleton Tavern is once again hosting a free Christmas Day meal on December 25th. Seventeen years ago, the owners of the Carleton Tavern wanted to ensure that Christmas was a wonderful day for those who might otherwise spend the day alone. They turned what might be a very sad and lonely day for hundreds of people into a day of music, good food and fellowship with neighbours and friends. The Hintonburg Economic Development Committee has partnered with the Carleton Tavern on this event.

the Original

1310 Wellington Street Open 7 days • 8am to 7pm

Last year about 1000 meals were served, either at the tavern, delivered to those who could not attend, or taken out for someone who could not come. At the end of the day the very small amount of food remaining was distributed to local rooming houses and a family shelter. It really does take a village – 130 volunteers, 20 musicians, 30 businesses, several organizations and countless individuals who drive, deliver, bake, wait, or donate to make this day a memorable one in Kitchissippi Ward. After 18 years, this unforgettable day has become a wonderful tradition. As always, making this day happen requires the whole community’s help.

EAT WELL and

ENJOY

invokes the true spirit of Christmas. Of course with proceedings being held out of doors in typical Canadian weather for this time of year – read snow and below-zero temperatures – there’ll be hot chocolate and cookies at hand to match the warmth of the nativity story being shared by the young people enrolled in St Martin’s cross training program. We need donations of turkey, pre-cooked boneless ham, tourtière and home-baked goodies. Frozen turkeys should be dropped off to the Carleton 10 to 14 days before Christmas to allow time to thaw and cook the amount we need. Baking can be dropped off December 23 to 25. We also need gifts of new, unused items (especially for men): gloves, hats, scarves, and personal care items. We appreciate gift cards: Giant Tiger, coffee cards, certificates for food (Hintonburger, Pizza Pizza, Subway), phone cards, and movie passes. We need gifts for women, children, youth and also for pets. We also really appreciate donations of gift bags – both gently used and new. For information contact Cheryl at 613-728-7582 or carletonxmasdinner@ hotmail.ca or hedc@sympatico.ca. So, whether you attend as a diner, a server, an entertainer or a volunteer,

This donkey and his many furry friends are part of St Martin’s outdoor nativity celebration ready to delight young and old alike.

Admission is free. All are welcome. Free will donations gratefully appreciated. come and participate in the 18th Annual Christmas Day meal at the Carleton Tavern, 223 Armstrong at Parkdale, from 11 a.m. to 3 p.m. on December 25. Santa and Mrs. Claus look forward to seeing you there.

INSIDE NEWSWEST Mechanicsville Mural...................pg 2 Lessons from Leftovers................pg 3 Moving On.....................................pg 3 Please note our new address: Newswest c/o 132 Bayview Road, Ottawa, K1Y 2C6 Visit us online at Newswest.org for more photos and Web-extra content.

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Mechanicsville Mural The Mechanicsville Community Association (MCA) was pleased to provide a letter of support for the property owner at 93 Carruthers in order to obtain a permit for a mural to be painted by artist Daniel Martelock. This mural is located at the corner of Carruthers and Lyndale Avenue and was unveiled this past summer. MCA would also like to recognize the property owner, Blair Simser, who has redeveloped this property into attractive, affordable housing units. This rental property has also attracted great residents to the community of Mechanicsville. Kitchissippi could do with more property owners like this one. Photo courtesy of the Mechanicsville Community Association.

Cst. Neilly’s Neighbourhood Light up the night for safety by Cst. Dawn Neilly, OPS It looks like we’re well and truly into the dark season, otherwise known as winter. The long, dark winter nights are wonderful for showing off your Christmas lights but they’re also a great opportunity for would-be thieves to go about their activities without being noticed. Shining a light into the dark is a good way to thwart someone planning to break into your car or home. If you haven’t done so already, consider installing lights over your front and back doors and make sure they get turned on. If you prefer, make them motion-sensitive lights. If you have a garage and a vehicle, put the vehicle when it’s not in use in the garage and lock the garage door. A light over the garage door can’t hurt either. In addition to the security of your property, once the dark days arrive, you need to think carefully about your personal safety, especially as a

pedestrian or cyclist and particularly during early-morning and lateafternoon rush hours. By law, bicycles need to have a white light in front and a red light in back, and white reflective tape on the front forks and red on the back forks. But don’t stop there. You are at least as important as your bike, so get some reflective clothing and tape on yourself. You can’t be too visible. Pedestrians, don’t hesitate to emulate your cycling neighbours. Lights and reflective gear for yourself and the dog you might be walking could be a lifesaver. Make it a light, bright, safe winter.

Rosemount Library Looking to the Future

Canada’s Indigenous peoples — First Nations, Métis and Inuit. Technology underpins increasingly responsive and efficient service at renovated branches. This includes selfcheck and automated returns, sophisticated maker spaces and creative studios, ample and mobile public computer access, digital media labs, 24/7 wireless access, and much more. In Halifax and in some new Scandinavian libraries, even after-hours access is offered requiring no staff present. All new branches have put an emphasis on more and varied seating

Many new/renovated/expanded branch libraries are part of a larger community complex such as Ottawa’s Greely, Beaverbrook, Greenboro and St-Laurent branches, Vaughan’s Pleasant Ridge and Vellore Village branches, Regina’s Albert branch at mâmawêyatitân centre (a Cree word for let’s be all together) and Montreal’s Benny branch, a part of the NotreDame-de-Grâce Cultural Centre. These joint ventures, while sometimes challenging, offer enormous advantages to service opportunities. Let’s hope that a revitalized Rosemount builds on the success of all these recent branch library developments across Canada! Josh Nutt www.newswest.org

Where Does It All Go? Lessons from leftovers

Katherine Gunn sorting recyclables after the First Unitarian Congregation’s November Fall Fair. Careful waste-reduction and diversion serves to protect the environment while helping to the greatest possible extent, those in need both locally and nationally. Photo by Carol Card.

NEWSWEST NEWSWEST Newswest c/o 132 Bayview Road, Ottawa, Ontario, K1Y 2C6 613-710-3553 • www.newswest.org EDITOR Tim Thibeault • editor@newswest.org

SUBMISSION GUIDELINES : Submitted articles are welcome at a maximum length of 500 words, letters at 300 words, and calendar items at 50 words. High resolution photos should be at least 300 dpi.

Opinions and information published in Newswest do not necessarily reflect the opinions of this newspaper. All queries can be directed to editor@newswest.org.

3 • December 2018 • NEWSWEST

didn’t find the right buyer on sale day. In response, and in keeping with Unitarian principles of protecting the environment and helping those in need, the site services team has found many innovative ways to recycle, reuse and redistribute everything possible from the fair. These efforts were initiated some years ago when Katherine, a Westboro resident and longtime volunteer, spotted a large pile of blue recycling bags full of paper, plastics, etc., sitting beside the church. Given her deep involvement in community and environmental organizations, she wondered what else could be redirected from the fundraiser’s many unaccepted and leftover donated goods. Today, as a result, everything from scrap paper to torn linens and stuffed toys is put to further use somehow. Continued on page 4

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by Carol Card Whew! The First Unitarian Fall Fair, held on November 17, is over for another year. This is the largest church bazaar in the city, with over 12,000 sq. ft. of sales space, 16 different shopping areas and some 300 volunteers. As always, it was a great event, with fun and bargains for all. For Katherine Gunn and her team, the next phase has already begun. Their challenging task is to reduce waste by diverting material from the dumpster and giving it a new purpose. The fundraiser’s success depends on the tons of clothing, linens, computer equipment, books and other household goods brought in by church members and friends. That quantity of donations, however, creates the potential for large amounts of discards going to the landfill, including good-quality items that just

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by Josh Nutt, Chair READ Rosemount Community Group The Ottawa Public Library’s Rosemount Branch recently marked 100 years in its current building on 18 Rosemount Ave. While service is top-notch at Rosemount the space leaves much to be desired. But after renovations begin soon, Rosemount will, READ hopes, march into its second century revitalized and ready to provide improved community spaces for reading, reflection, social congregation, and study, notwithstanding the limited space the architects have to work with. The wonderful new central libraries in Calgary, Halifax (and soon Ottawa!) herald a new era of public libraries as major and important community spaces of architectural significance that build civic pride. Equally, stunning new branch libraries in urban areas across Canada reflect branch libraries as innovative, interactive, and integrated community hubs. These branches provide powerful models for the Rosemount planning and design team as revitalization and renovation takes shape. Right here at home, Ottawa’s Beaverbrook, Greenboro, and Kingston’s Rideau Heights branches have wonderful group study spaces. All new and renovated branches across the country have public bookable meeting rooms. Winnipeg’s Windsor Park and Victoria’s James Bay branches are filled with an abundance of natural light. Most new branches including Markham’s Aaniin and Halifax’s tiny Musquodoboit Harbour branches have curved shelving often on wheels to provide flexibility, but with no diminution of collection size. Several library systems notably in Victoria, Markham, Winnipeg, Lethbridge and Regina have carefully developed collections, spaces and programing to respect and acknowledge

for individuals and groups designed to support leisure, study, and business pursuits. Finally, most new branch libraries increasingly develop with significant community input so that the resulting expenditure of public monies responds closely to identified community needs. Canada’s urban centres continue to put a priority on good, environmentally sensitive design. Recently five new branches were awarded LEED designation—the most widely used green building rating system in the world. LEED Silver was given to the Edmonton/Calder, Kingston/Rideau Heights and Winnipeg/Windsor Park branches; LEED Gold went to the Toronto/Albion and Markham/Aaniin branches.

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Moving On by Anna Borris “I don’t know how I’m going to get through Christmas,” my mom sighed. “Shopping, planning, cooking, getting the house ready for visitors...” I had just come in from a preliminary round of Christmas shopping with a couple of friends. We were all starting to feel holiday merriment and the afternoon had been fun if not too productive. “I’ll help you Mom, as soon as my exams are over,” I offered. Dad came in and we all sat around the dinner table. “I have something to tell you all,” he said. “It’s pretty big news. You remember a while back that I mentioned that part of my department would be relocated out of province? I hadn’t heard much more for a while, so I thought my section was staying here. Today I heard that in fact that the entire department is moving.” I looked up in shock. “Moving? Where? When?” I stuttered. My little brother’s eyes were as big as saucers. “Are we selling our house?” he asked, his voice quivering. “We will be moving to Prince Edward Island, but not until February,” Dad replied. “Yes we will be selling this house. I’ll spend a few days in Summerside looking at houses. When I have found a few possibilities, you all

will come down and we can decide which one is the best.” Marty’s eyes were full of tears. “I don’t want a new house. I like this house and my school.”

I looked up in shock. “Moving? Where? When?” I could feel panic building. “Can’t you switch to another department Dad? One that’s staying here?” I asked desperately. “I don’t want to move away, all my friends are here. I won’t know anybody.” “I know it’s hard to leave all your good friends here,” Mom said. “At least there will be lots of new people at school who are transferring from Ottawa.” I pushed my chair away from the table. “I’m not hungry. I’m going to call Karen and tell her the horrible news.” Karen couldn’t believe it. “I’m just devastated,” she wailed. “I’m calling Judy and we’re coming over to your house right now.” Soon Judy and Karen arrived, bringing Dave and Mike with them. We

Where Does It All Go? Continued from page 3 Here are just a few examples: paper, plastics and other recyclables are scrupulously separated for recycling. Metal goes to a scrap dealer who assists First Unitarian’s poverty action working group in moving furniture for the Minwaashin Indigenous Women’s support centre. Sewing and craft materials, including fur and leather from damaged coats, are sent to Inuit crafters in Arctic flyin communities. For leftover electronics, it’s off to the Ottawa chapter of World Computer Exchange, for distribution in underdeveloped countries. The Good Companions Seniors’ Centre receives decorative items for their thrift shop. Unsold

clothes are divided among various charities, such as drop-in centres, refugee support groups, clothing banks and organizations like Suits His Style, which provides business clothes to help low-income men find employment. Winter boots find appreciative new wearers at men’s and women’s shelters. And the 100plus boxes of surplus books are shared among a number of local community organizations. In this way, more than a dozen charities are supported, and waste from the fall fair is greatly reduced. As Katherine comments, “By the time we are done, my old van is ready for a tune-up, and so am I!” But the work is worth it.

sat in the basement rec room with chips and Cokes, talking over the details. The boys thought it would be a great idea for us to visit all our hang-outs together one last time during the Christmas holidays. We would do it all in one day. Starting at Wellington and Somerset we’d visit Jack’s restaurant first, hunt for bargains at Neighbourhood Services, then pop in to see Adele at the Manhattan. After checking out United Stores, we could visit George and Frank at the Galaxy to see if they had any luck at the track. Malhams was always good for candy and gum. Maybe something fun would be playing at the Elmdale.

Christmas cookies? Why, sure! Thanks. ~ Newswest PSA • 1 c. flour • 1 tsp. baking powder • 1 tsp. baking soda • 3/4 tsp. salt • 1/2 c. butter • 1/2 c. sugar • 1/2 c. brown sugar, packed • 1 egg • 1/2 tsp. vanilla • 1 c. rolled oats • 1 c. shredded coconut

Fred and Eva at the Aroma Restaurant were always ready to yell at us. After a walk through Beamish’s, we would wind up at Jimmy’s and hope that our friend Sandy the cop would be there. He was always full of stories and good for a laugh. Our plan was set by dinnertime and the gang agreed to meet and spend as much time together as we could in the days remaining to us. I was feeling more and more depressed, and as my friends trooped out the door I muttered to my mom, “I don’t know how I’m going to get through Christmas either.”

December is Christmas Cookie Exchange season. To make your participation in this tradition both easier and memorable, here is a recipe from Marilyn Porter and the good folks at the Ottawa Newcomers Club. (www.OttawaNewcomersClub.ca)

HAWAIIAN OATMEAL COOKIES - approx. 3 doz. Sift flour, baking powder, baking soda and salt together and set aside. Cream butter and sugars until light and fluffy, add egg and mix well. Add vanilla and flour mixture. Add oats and coconut, mix until blended. Shape into small balls, flatten slightly with a fork and place on ungreased or parchment paper lined cookie sheet. Bake at 350 degrees until golden (approx. 8-9 minutes).* * I like my cookies chewy so I may take them out a bit earlier. Some people like them crispy so leave it at that time. You have to decide.

Dear Newswest Readers. This is the final print edition of Newswest! After 40 years of publishing Kitchissippi community news, the board has decided it is time to stop the presses. We give special thanks to our many volunteers and editors, who over the years made Newswest the community paper of the day, and particularly our current editor Tim Thibeault. We also acknowledge the positive support of the Kitchissippi Times management and staff – our publication partner since 2003, our correspondents from across the region and especially you, our supporters and readers, Although this is the final print edition of Newswest, we are continuing to work with community partners to develop our electronic presence. If you are interested in becoming part of a new Newswest, contact us at: editor.newswest@gmail.com

Thank you!

- Pat O’Brien

COMMUNITY CALENDAR DECEMBER 1 - CHRISTMAS CONCERT AND MARKET Do your Christmas shopping with us: silent auction, crafts, baking, books, jewelry, treasure table! Enjoy lunch and let us entertain you with the joyous sounds of the season. Adults $12, seniors/students $10, children under 12 free. Call 613-567-4241 or buy tickets at the door. Kitchissippi United Church, 63 Island Park Dr. DECEMBER 1 - FISHER PARK CHRISTMAS CRAFT MARKET Please join us for the Fisher Park Christmas Craft Market, a West Wellington holiday tradition. Over 100 vendors. Free parking and admission. Donations to the Ottawa Food Bank are most welcome! Saturday December 1 from 9 a.m. to 3 p.m. at Fisher Park School (250 Holland Ave.). This event helps fund community programs.

DECEMBER 15 - SLEIGH BELLS RING! The Parkdale United Church Orchestra and director Angus Armstrong present a concert of yuletide favourites at Parkdale United Church on Saturday December 15 at 7:30 p.m. Special guest Adrian Harewood will narrate T’was the Night Before Christmas.Tickets are $20 for adults, $15 for seniors and students, are free for children 12 and under. For full concert details, and purchasing tickets in advances at a reduced price, visit parkdaleorchestra.ca. DECEMBER 16 - A WORLD OF CAROLS Come and join the Cantiamo Choirs of Ottawa for A World of Carols on Sunday, Dec. 16th at 3 p.m. in Woodroffe United Church. This seasonal celebration will feature a unique arrangement, by Canadian composer Willi Zwozdesky, of a suite of carols from five different countries, which will include special guest cellist, Thaddeus Morden. This performance will also include the World Premier Cantiamo commission of Angels in the Snow by

Friends of Churchill Seniors Centre friendsofchurchill.com Hintonburg Community Association hintonburg.com Hampton-Iona Community Group hamptoniona.wordpress.com Island Park Community Association islandpark.wordpress.com

TOASTMASTERS Learn confidence and hone your leadership skills. Above and Beyond Toastmasters will help you get there. We meet every Monday at 7 p.m. except holidays at the Civic campus of The Ottawa Hospital in the Bickell Room on the main floor (across from Tim Hortons). Everyone is welcome. For more information, please see abottawa.toastmastersclubs.org or contact toastmasters.iwona.bm@ gmail.com. CHURCHILL SENIORS CENTRE Drop-in programs at Churchill Senior Centre: Folk Song Circle is now meeting on the fourth Thursday of the month at 7 p.m. Join our knitting, crochet or quilting circles on Fridays between 12:30 p.m. and 2:30 p.m. Open Lounge, Tuesday and Thursday, 1-3 p.m., meet others and play chess, Scrabble or cribbage. Play pickleball Tuesdays at 8:30 a.m. or Fridays at 11:15 a.m. Social painting club is Thursdays from 1:30 p.m. to 3:30 p.m., open room with lots of light and like-minded artists. Come play ukulele on Wednesdays at 11:30 a.m. and/or Friday at 9:15 a.m. Weight & Cardio Agility on Mon/Wed/Fri 1 p.m. to 4 p.m. and there’s open use of the fitness centre. Fees are nominal. For more information call 613-798-8872 or email Anita.Findlay@ottawa.ca.

Civic Hospital Neighbourhood Association Chnaottawa.ca

McKellar Park Community Association mckellarparkcommunity.wordpress.com Mechanicsville Community Association facebook.com/MechanicsvilleCA Wellington Village Community Association wvca.ca Westboro Beach Community Association westborobeach.ca Westboro Community Association lovewestboro.wordpress.com

Deadline for submissions:

DECEMBER 17 editor@kitchissippi.com

Please include “Community Calendar” in the subject line of your email.

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DECEMBER 7 - LIGHT UP THE GRACE This seasonal tradition and celebration is for residents, staff and the local community. It’s an opportunity to welcome support from our gracious donors. Light up the Grace is a neighbourhood tradition carried through from the Grace Hospital, and we are pleased to carry it for-

DECEMBER 12 - FRIENDSHIP LUNCHEON Come and join us at the Churchill Seniors Centre (345 Richmond Rd.) from noon to 2 p.m. for a Christmasthemed lunch to celebrate the holiday season. Enjoy a homemade meal, including coffee, tea and fresh-baked dessert. We look forward to being entertained by ballroom dancers. Cost $12.50.

WESTBORO LEGION’S SATURDAY AND SUNDAY POOL Free pool from noon to closing upstairs at the Westboro Legion on Saturdays and Sundays. Everyone is welcome. For more information visit our website at rcl480.com or call 613-725-2778.

Champlain Park Community Association champlainpark.org

kitchissippitimes

DECEMBER 3 - KOMBUCHA WORKSHOP Learn how to make your own kombucha at home! Wentsi Yeung of Culture Kombucha will teach you how to brew, bottle, and flavour! You’ll get to take home a DIY kit that includes a SCOBY (also known as the “mother”), starter tea, ingredients, and an instruction sheet. Happening at the Carlingwood Library on Monday, December 3 from 6:30 p.m. to 7:30 p.m. Online registration required due to limited space. For more information go to biblioottawalibrary.ca.

DECEMBER 9 - CHRISTMAS OPEN HOUSE AT HINTONBURG POTTERY The Hintonburg Pottery Annual Christmas Open House is December 9th from 1-4 p.m.! Join us for some pottery and some cheer. Enjoy some beautiful local pottery and create your very own pinch-pot teacup! Our wonderful instructors will show you how to make a teacup using only your hands. Our Open House is a free event, if you would like to make a teacup, the cost is a donation that we will pass on to our local Food Bank. For information go to hintonburgpottery.ca.

WESTBORO LEGION’S BINGO AND LEAGUES Bingo every Wednesday night at the Westboro Legion. Doors open at 4:30 p.m. for Ric’s@480 food service. Bingo games begin at 6:30 p.m. Everyone is welcome. Join us with your friends, or come and meet new friends. Funds raised are donated back to community organizations. We also have bid euchre, darts, pool and sandbag leagues on a weekly basis. For more information visit our website at rcl480.com or call 613-725-2778.

YOUR COMMUNITY ASSOCIATIONS For up-to-date news on your neighbourhood, stay in touch with your community association. Information about events, traffic changes, development, neighbourhood clubs, volunteer opportunities and board meetings is available from the following Community Association websites.

@Kitchissippi

DECEMBER 2 - HANDEL’S MESSIAH: CHRISTMAS Handel’s Messiah: Christmas will be performed by the combined choirs of Woodroffe United Church, Kanata United Church and St. John the Evangelist Anglican Church along with the Strings of St. John’s Chamber Orchestra, 2 p.m. at Woodroffe United Church (207 Woodroffe Ave.). Tickets available at the door, from the church office, or online at Messiah2018.ca.

DECEMBER 9 - ST. MARTIN’S OUTDOOR NATIVITY CELEBRATION Come one, come all to St. Martin’s live nativity scene and pet and feed animals in the manger. 2120 Prince Charles at Lockhart, on Sunday December 9 from 2 p.m. to 4 p.m. Hot chocolate & cookies will ward off winter chills.

Canadian composer Laura Hawley. Cantiamo is also thrilled to share William Matthias’s seven movement masterpiece Salvator Mundi, which is accompanied by piano duet to showcase our stellar accompanists Nick Rodgerson and Teresa Van den Boogaard. Welcome Yule! Tickets at the door or at Eventbrite; Children under 12 admitted free. Info at facebook.com/cantiamochoirs.

kitchissippi.com

DECEMBER 2 - SONGS OF HOPE - A WINTER CHORAL CONCERT What gives you hope during these turbulent times? Come listen to the three choirs at First Unitarian as they explore the concept of hope through songs by Craig Hella Johnson, Eleanor Daley, Gordon Lightfoot, Sam Cooke and many more. Sunday, December 2 at 2 p.m, 30 Cleary Ave. Freewill donation accepted at the door.

ward. Your generous support will go towards new dining tables, garden furniture and resident lifts. Join us for carols, a visit from Santa, hot chocolate and Christmas treats.

December 2018 â&#x20AC;˘ 36 kitchissippi.com

@Kitchissippi

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KitchissippiTimes

DOVERCOURT 2019 2

12 GIVE THE SEASON SOME WARMTH WITH

DOVERCOURT’S COMPLETE WINTER ACTIVITY GUIDE

FITNESS • SWIM • SPORTS • ARTS • MUSIC

411 DOVERCOURT AVENUE, OTTAWA ON 613-798-8950 • DOVERCOURT.ORG

Registered charity no. 11944 4263 rr0001

HIGH FIVE® Accredited

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

REGISTERED PRESCHOOL PROGRAMS

HOP, SKIP, JUMP & THROW SCHOOL AGE (6-8yrs) • Sat 11:00-11:45am, Jan 12 – Mar 30, RFAW04 – $150

SCIENCE & SPORTS (2-4yrs)

JR NBA BASKETBALL

Enjoy a combination of sensory-based science experiments and a variety of sport-based activities each week. • Mon 9:30-11:00am, Jan 7 – Feb 25, PSW031 – $72 Mar 4 – Apr 29, PSW036 – $72

CRAFT & COOK (2-4yrs)

Test your taste buds by creating a yummy snack, and bring home an artful masterpiece each week. • Tue 9:30-11:00am, Jan 8 – Feb 26, PSW032 – $82 Mar 5 – Apr 30, PSW037 – $82

PLAYGROUPS: PARENT & ME

2 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

Great for parents, caregivers and their little ones to meet and visit others in the community, while enjoying organized activities & stations. Located at McKellar Park Fieldhouse. Drop in is available for open spots at $10/child. BABY PLAYGROUP: PLAY & LEARN (0-18mos) With a relaxed area for newborns, sensory station playtime for young toddlers, and a workshop series for parents, it’s the perfect fit for all. Includes a variety of guest speakers on topics such as sleep training, baby massage, post-natal care, and even a

KIDS IN MOTION

(2-4yrs) In this award-winning, playbased learning class, kids will participate in a series of activity stations such as agility ladders, balance tools, hurdles and obstacle courses, all while dancing to your favourite tunes. • Thu 1:00-2:00pm, Jan 10 – Feb 28, PSW035 – $82 Mar 7– May 2, PSW040 – $82

professional photographer to capture moments of your little one. Weekly schedule is available on the Dovercourt Playgroup Facebook page. • Thu 9:30-11:30am, Jan 10 – Feb 28, PSW034 – $72 Mar 7 – May 2, PSW039 – $72 TODDLER PLAYGROUP (18mos – 4yrs) Enjoy playtime, sensory stations, songs, crafts and stories in our play zone for toddlers and preschoolers. Healthy snack is included. • Wed 9:30-11:30am, Jan 9 – Feb 27, PSW033 – $72 Mar 6 – May 1, PSW038 – $72

Our Commitment to children: As a HIGH FIVE® accredited organization, Dovercourt is committed to developing and delivering programs that are child-centered and reflect our values of respect, diversity and inclusion. All of our program staff are trained and certified in HIGH FIVE: Healthy Child Development and our programs are evaluated regularly to ensure a high standard of quality.

CHILDREN’S SPORT PROGRAMS

Jr. NBA is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love for the game of basketball. The goal of this exciting program is to allow participants the opportunity to maximize their potential, while promoting the importance of youth basketball as a vehicle to build life skills such as character, discipline, self-esteem and sportsmanship, all of which benefit our youth as they continue to play basketball or in their everyday lives. All classes are in Broadview School gym. Participants receive a player package which includes jersey, basketball & drawstring bag. (5-7yrs) • Mon 6:00-7:00pm, Jan 7 – Mar 4, RFAW09 – $118

MULTI SPORT: HOP, SKIP, JUMP & THROW

HOP, SKIP, JUMP & THROW PRESCHOOL (3-5yrs) • Sat 9:30-10:15am, Jan 12 – Mar 30, RFAW02 – $150 HOP, SKIP, JUMP & THROW KINDER (4-6yrs) • Sat 10:15-11:00am, Jan 12 – Mar 30, RFAW03 – $150

LEARN TO PLAY (5-7yrs) • Sat 12:00-12:45pm, Jan 12 – Feb 23, RFAW13 – $150 • Sat 12:00-12:45pm, Mar 2 – Apr 13, RFAW15 – $150 LEARN TO PLAY (7-9yrs) • Sat 12:45-1:30pm, Jan 12 – Feb 23, RFAW14 – $150 • Sat 12:45-1:30pm, Mar 2 – Apr 13, RFAW16 – $150

TAEKWONDO

Taekwondo, a Korean martial art, is the practice of hand and leg techniques for self-defense. It will improve your physical health, focus, flexibility, and will decrease stress. Taught by Master Instructor Tony Ilukho. BEGINNER/FAMILY CLASS • Sat 12:30-1:30pm, Jan 12 – Mar 30, RFAW04 – $138 per family member • Fri 6:45-7:45pm, Jan 18 – Apr 5, RFAW05 – $138 per family member INTERMEDIATE (Yellow, Orange, Green and Blue Belts) • Sat 1:30-2:30pm, Jan 12 – Mar 30, RFAW06 – $138 per family member

Develop balance, agility and coordination through this introduction to a wide variety of sports and drills. We will use T-ball, floor hockey, gymnastics, soccer and basketball to broaden fundamental motor skills. All classes are in Churchill School gym. HOP, SKIP, JUMP & THROW PARENT & CHILD (2-3yrs, with parents) • Sat 8:45-9:30am, Jan 12 – Mar 30, RFAW01 – $150

classes are in Churchill School gym.

ADVANCED (Brown, Red, RedBlack Stripe, Black Belts) • Sat 2:30-3:30pm, Jan 12 – Mar 30, RFAW07 – $138 per family member

LEARN TO PLAY TENNIS

Learn to Play is a Tennis Canada curriculum that uses Progressive Tennis to introduce the sport in a fun and interactive way, ensuring success for young players. Using scaled down equipment and court space, young players learn the fundamentals of tennis in a game based environment where they can rally and compete with their friends. For more information about our instructor please visit SeanCoaching.com. All

INTERMEDIATE/ADVANCED (Yellow-Black Belts) • Fri 7:45-8:45pm, Jan 18 – Apr 5, RFAW08 – $138 per family member

OTTAWA WEST DOJO (CANADA SHOTOKAN KARATE), a non-profit

organization Karate means “empty hand”, an art of self-defense in which strikes, blocks, evasion and throwing techniques are applied. Regular practice transforms the body and mind by broadening one’s confidence, will-power, stamina and strength. Respect

Jan 7 – Feb 11, RFAW18 – $85 • Wed 6:30-7:15pm, Feb 27 – Apr 10, RFAW22 – $85 KIDS CAN CLIMB! LEVEL 2 For those who have already completed the Kids Can Climb! class or those with some climbing experience, this program builds on skills and techniques to help kids master the rock wall and transition into top rope climbing.

Ages 5-7yrs • Sun 9:15-10:00am, Jan 13 – Mar 31, RFAW10 – $118 Ages 8yrs and up • Sun 10:15-11:15am, Jan 13 – Mar 31, RFAW11 – $118 Parents can join their child in this class for $59. Register using this course code RFAW12.

CLIMBING

interesting instruction, and experienced staff, your kids will be flying up the wall in no time!

KIDS CAN CLIMB! Participants will learn the basics of rock climbing technique, spend lots of time on the wall, and have tonnes of fun. Through creative games,

KIDS CAN CLIMB! (5-7yrs) • Mon 5:30-6:15pm, Jan 7 – Feb 11, RFAW17 – $85 • Wed 5:30-6:15pm, Feb 27 – Apr 10, RFAW21 – $85 • Mon 6:30-7:15pm,

DOG TRAINING PRESENTED BY CAROL UPTON DOG TRAINING: #DOGBBBB (BOREDOM BUSTERS FOR BRAIN AND BODY) Open to dogs and puppies of all ages and skill levels, Bust out of the Winter Blues with Boredom Busters for dogs! What can you do to exercise your dog indoors on cold January nights? This fun and interactive class will cover a mix of skills, tricks, and brain/body work from indoor obstacle courses to “couch potato” training. • Wed 8:00-8:45pm, Jan 9 – Feb 13, PP16W1 – $199

LEVEL 2 (5-7yrs) • Wed 5:30-6:15pm, Jan 9 – Feb 13, RFAW19 – $85 • Mon 5:30-6:15pm, Feb 25 – Apr 8, RFAFW23 – $85 LEVEL 2 (8-11yrs) • Wed 6:30-7:15pm, Jan 9 – Feb 13, RFAW20 – $85 • Mon 6:30-7:15pm, Feb 25 – Apr 8, RFAW24 – $85

HOME ALONE (8-12yrs) Help your child become more confident and competent when they are at home alone. This program features home and fire safety, dealing with strangers, emergency procedures and first aid, snack and meal preparation. Each student receives a workbook. • Wed 9:30am-12:30pm, Jan 2, AQL1982 – $95 • Mon 9:30am-12:30pm, Mar 11, AQL1983 – $95

DOG TRAINING BASICS FOR POOCHES AND PUPS (Level 1 Beginner) Positive reinforcement training for dogs of all ages. Have fun teaching your dog the basic commands: sit, pay attention, leave it, come when called, and walk-nicely-on-a-leash. The goal is to have a strong bond with your new dog as well as a safe, well-socialized pet and a happy home environment. Come one, come all...training your dog is good for you and Fido too! Open to dogs and puppies of all ages and skill levels. • Wed 7:00-7:45pm, Jan 9 – Feb 13, PP16W2 – $199 Feb 27 – Apr 3, PP16W3 – $199

course is done in small group discussions. There is a final exam (75% to pass). • Fri 9:30am-2:00pm, Jan 4, AQL1992 – $125 • Fri 9:30am-2:00pm, Mar 15, AQL1993 – $125 HIGH FIVE: PRINCIPLES OF HEALTHY CHILD DEVELOPMENT (13+yrs) Geared toward anyone working with, or interested in working with children ages 6-12 in a front-line leadership role (camp counselors, instructors,

volunteers, etc), this course provides in-depth training on the principles of healthy child development in sport and recreation programs. Leaders learn activities and gain knowledge, tips and resources to improve their relationships with children and other staff members, and to enhance program quality. Topics include bullying, conflict resolution, physical literacy, mental health, and effective communication. • Sat 9:00am-4:00pm, Mar 9, HF006 – $65

BABYSITTER COURSE (11+yrs) This course prepared by the Canadian Safety Council prepares students for their roles and responsibilities as babysitters. Topics include rights and responsibilities of the child, parent and babysitter; child development and behavioral problems; caring for the child and nutrition; child safety; handling emergencies; games and play activities for children; and children with special needs. Each student receives a workbook and much of the

carolthedogtrainer.ca

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

LEADERSHIP

DOG TRAINING PRESENTED BY CAROL UPTON –

DOG TRAINING COMBO CLASS: RE-CALL AND LEASH-WALKING SKILL IMPROVEMENT Work on the two most common skills that your dog needs…a reliable recall and a nice walking style. Have your dog keep the leash loose while walking and not eat everything in sight! And, let’s be sure that when you say your dog’s name that he/she wants to come to you and does so with enthusiasm. Doesn’t this sound wonderful? Come and join our class! Some classes may be held outdoors (weather permitting). Open to dogs of all ages and skill levels. Visit www.carolthedogtrainer.ca for more information • Wed 8:00-8:45pm, Feb 27 – Apr 3, PP16W4 – $199

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

and discipline is the heart of karate training. Class instructor: Hashmat Khan 3rd degree black belt and professor at Carleton University.

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

DOVERCOURT DANCE SCHOOL Dovercourt Dance School teaches traditional concert performance dance in jazz, ballet, and hip hop with an instructional style that encourages creative expression and movement in a pressure free atmosphere. Students develop an appreciation for the art of dance as well as the physical skills and techniques specific to each dance genre.

CREATIVE MOVEMENT MINI (12-24 months with parent) Young dancers will learn through music, rhythmic movement, games and songs. With the use of props and music, dancers will improve body awareness and strengthen their relationship to music. • Fri 9:45-10:15am, Jan 18 – Jun 14, DAN026 – $320 • Sun 8:00-8:30am, Jan 13 – Jun 16, DAN043 – $320

4 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

CREATIVE MOVEMENT

(2-3yrs) Children will be introduced to moving freely and naturally to different types of music. Preschoolers will create their own moves while developing coordination, body-awareness and self-confidence. • Fri 10:15-10:45am, Jan 18 – Jun 14, DAN027 – $320 • Sun 8:30-9:00am, Jan 13 – Jun 16, DAN041 – $320

HIP HOP HURRAY! (2-4yrs)

A fun and bouncy introduction to hip hop and break-dancing moves geared toward your preschooler. With fun moves and today’s hottest music, dancers will be engaged in rhythmic movement through games and songs. • Fri 11:45am-12:15pm, Jan 18 – Jun 14, DAN029 – $320 • Sat 8:45-9:15am, Jan 12 – Jun 15, DAN031 – $320

PRE-BALLET (3-4yrs)

An introductory class focused on learning basic, traditional ballet steps and body awareness. Young dancers will gain a love for music and movement in a fun and encouraging environment. • Fri 11:00-11:45am, Jan 18 – Jun 14, DAN028 – $320 • Sat 9:15-10:00am, Jan 12 – Jun 15, DAN032 – $320 • Sun 9:00-9:45am, Jan 13 – Jun 16, DAN042 – $320

HIP HOP

Dancers learn hip hop and funk moves, terminology, and dance combinations. Students will enhance their creative skills while grooving to cool music. (4-5yrs) • Sun 10:30-11:15am, Jan 13 – Jun 16, DAN038 – $340 (6-9yrs) • Sun 12:15-1:15pm, Jan 13 – Jun 16, DAN039 – $340

BALLET-JAZZ

Dancers receive ageappropriate instruction in both ballet and jazz. Technique, coordination and creative expression will be encouraged as they learn the basic jazz and ballet steps through simple routines. Focus will be on music counts, rhythm and building strength and flexibility. (4-5yrs) • Sat 10:00-10:45am, Jan 12 - Jun 15, DAN033 – $320 • Sun 9:45-10:30am, Jan 13 - Jun 16, DAN036 – $320 • Sun 11:00-11:45am, Jan 13 - Jun 16, DAN034 - $320 (6-9yrs) • Sat 11:00am-12:00pm, Jan 12 - Jun 15, DAN057 - $340 • Sun 11:15am-12:15pm, Jan 13 - Jun 16, DA036 - $340

BALLET

Develop body awareness, strength and flexibility through ballet and modern dance technique. This class will focus on fun, creativity and technique.

The Annual Dovercourt Dance Recital is the Highlight of our Dance year! The recital will take place on Saturday June 22, 2019 at the Notre Dame High School Auditorium. The session fee includes the class (January to June 2019), recital registration and costume. Recital tickets go on sale in May. There will be a dress rehearsal on the morning of the recital at Notre Dame. Professional photos will be taken and will be available for purchase on the afternoon of the recital.

(5-6yrs) • Sun 11:45am-12:45pm, Jan 13 - Jun 16, DAN054 – $340 • Thu 6:30-7:30pm, Jan 17 – Jun 13, DAN023 – $340 (7-9yrs) • Thu 7:30-8:30pm, Jan 17 – Jun 13, DAN024 – $340 • Sun 11:45am-12:45pm, Jan 13 – Jun 16, DAN044 – $340

DANCE MIX (9-12yrs)

Try a bit of everything in this multi-disciplinary class that combines ballet, jazz, and hip hop. Students exercise their own creativity and focus on building their flexibility, strength and rhythm in a fun environment. • Sat 12:00-1:00pm, Jan 12 – June 15, DAN035 – $340 • Sun 8:45-9:45am, Jan 13 – June 16, DAN037 – $340

ADULT POTTERY ADULT WHEEL AND HAND BUILDING Discover a great feeling of accomplishment by turning your vision into pieces of art. Students will explore various techniques of hand building and try the wheel before finishing pieces with beautiful glazes. Fee includes 1 bag of clay. • Wed 6:30-9:30pm, Jan 16 – Apr 10, AC017 – $380 ADULT ON THE WHEEL Learn how to use the wheel to create bowls and cups then finish them with beautiful glazes. This small class is open to all levels of potters. Fee includes 1 bag of clay. • Tue 7:30-9:30pm, Jan 15 – Apr 9, AC016 – $328

ADULT SOCIAL DANCING WITH THE WESTIE UNDERGROUND

FAMILY CLAY Spend some quality family time together creating one-of-a-kind projects and building memories that will last a lifetime. Students will explore various techniques of hand building and try the wheel before finishing their works of art with our beautiful glazes. *Fee includes 1 bag of clay per family* • Sat 3:00-5:00pm, Jan 12 Apr 6, AC019 – $164 per family member • Tue 6:00-7:30pm, Jan 15 – Apr 9, AC015 – $164 per family member

CLAY CREATIONS (6-10yrs) Let your child’s imagination soar! Students will explore various techniques of hand building before finishing their works of art with glazing. • Sat 1:30-3:00pm, Jan 12 – Apr 6, AC018 – $266 ON THE WHEEL (9-15yrs) Join us and learn how to use the wheel. Create bowls and cups, then finish them with our beautiful glazes. This small class is open to all levels of potters. • Sat 5:30-7:00pm, Jan 12 – Apr 6, AC020 – $266

WEST COAST SWING 301 – ADVANCED (16+yrs) Intended for dancers comfortable with the basic patterns of West Coast Swing (pushes, passes, whips), this class is heavily based on student topic requests and often teaches advanced lead/ follow technique, musicality, and how to work with your partner to improvise to the music. No partner required. Pre-requisite: West Coast Swing 201 or equivalent • Thu 7:00-8:15pm, Mar 7 – Mar 28, DAN050 – $56 NEW YORK HUSTLE – BEGINNER (16+yrs) New York Hustle (also called Latin Hustle) is a fun and stylish partner dance which originated in America in the 1970s. Modeled after the

West Coast Swing

COUNTRY TWO-STEP BEGINNER (16+yrs) Country Two-Step is a fast-moving partner dance popular among fans of country/western music. It is a progressive dance that proceeds counterclockwise around the dance floor. Get started on this energetic dance that will have you whirling and twirling your way around the dance floor. No experience or partner required. • Thu 7:00-8:15pm, Feb 7 – Feb 28, DAN052 – $56

WEST COAST SWING 101 – BEGINNER (16+yrs) Come meet great people while learning to dance. West Coast Swing is a partnered modern swing dance done to a wide variety of music, including pop, blues, soul, and country. It is a linear dance with a smooth, elastic aesthetic and an emphasis on improvisational movement, and a fun social dance that does not require a high fitness level. No partner or prior dance experience needed. • Mon 7:45-9:00pm, Jan 7 – Feb 11, DAN046 – $83 • Thu 8:15-9:30pm, Feb 21 – Mar 28, DAN047 – $83

dances of the Disco era it is traditionally danced to songs from the 1970s, but is also a great dance for today’s top hits. Hustle’s basics are quick to learn with flashy looks and dynamic movement, making it popular among beginners and seasoned dancers alike. No experience or partner required. • Thu 7:00-8:15pm, Jan 10 – Jan 31, DAN051 – $56

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

CHILDREN’S POTTERY

WEST COAST SWING 201 – INTERMEDIATE (16+yrs) This class introduces both 6 and 8 count patterns which build on the concepts learned in 101. The fundamental skills required for efficient leading and following will also be revisited and finessed. Prerequisite: West coast swing 101 or equivalent. No partner required. • Thu 8:15-9:30pm, Jan 10 – Feb 14, DAN048 – $83 • Mon 7:45-9:00pm, Feb 18 – Mar 25, DAN049 – $83

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

ARTS & CREATVITY

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

6 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

SWIM LESSONS REGISTRATION BEGINS JAN. 15

WHY TAKE SWIMMING LESSONS AT DOVERCOURT? Dovercourt’s highly-skilled instructors are able to teach children proper technique efficiently and effectively, in accordance with the high standards of the Lifesaving Society. Our end-of-session Survival Day is unique to Dovercourt and is a fun yet powerful way to teach children skills that could save their lives in real-life scenarios. Our staff undergoes extensive training and regular updates on safety, rescue situations, changes to current standards, as well as techniques for teaching. Many of our senior aquatics staff are instructor and lifeguard trainers and are a valuable resource for our aquatics team. Our leisure pool is designed to teach swimming, with unique features

like warmer water, a beach entry, rope swing and shallow & deep water pods. We are proud of the quality of our swim lesson program at Dovercourt! Read more on our website: www.dovercourt.org/ enterprise/OurPool_Whatsdifferent

THE SWIM FOR LIFE® PROGRAM

Basic swimming ability is a requirement of any meaningful attempt to eliminate drowning in Canada. Swim for Life® is a comprehensive swim instruction program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Learning Swim to Survive® skills and achieving the Lifesaving Society’s Swim

to Survive® Standard are key foundations of the Swim for Life® Program. LIFESAVING PARENT & TOTS A rewarding experience for adults with infants or toddlers. These levels introduce the joys of water activity while stressing parental responsibility in, on and around the water. Parent participation required, but just one “water loving” parent is permitted in the pool due to our limited pool space. Class length: 30 minutes.

PARENT & TOT 1

12 months old and under (able to hold head up) with parent or caregiver.

PARENT & TOT 2

24 months old and under with parent or caregiver.

PARENT & TOT 3

Under 4 years old with parent or caregiver.

PRESCHOOL A TRANSITION

Your child is “almost” ready for independence or almost 3 years old. Parents must join their preschooler in the water until the child is ready to participate on their own and they are 3 years old.

PRESCHOOL CLASSES

All Preschool classes are unparented and for 3-5 year old children. PRESCHOOL A Prerequisites: For kids 3-5 years old just starting out on their own, with little or no experience but comfortable in a class without mom or dad.

PRESCHOOL B Prerequisites: Participants can comfortably move and float with aid and put their faces in the water with eyes open and exhale in a relaxed manner. PRESCHOOL C Prerequisites: Participants can float on front and back in PFD without assistance; swim 5m on front and back any way with an aid; and exhale under water 3 times without pause. PRESCHOOL D Prerequisites: Participants can float and move in deep water with assistance; breathe rhythmically 5 times; flutter kick while gliding on front and back 5m; recover objects from the bottom.

SCHOOL AGE SWIM LESSONS SWIMMER 1 - BEGINNER Just starting out with little or no swimming experience. Lessons will focus on floats and glides, flutter kick, shallow and deep-water comfort, movement through water, safe entries and PFDs. SWIMMER 1 - ADVANCED Prerequisites: Have attempted Swimmer 1 before and/or are comfortable submerging their face with eyes open. Class will focus on unassisted glides and kicking drills.

SWIMMER 2 Prerequisites: Jump into chest deep water; open eyes and exhale under water; front/back float unassisted; flutter kick on front/back for 5m each. SWIMMER 2 & 3 Prerequisites: Swimmer 2: Jump into chest deep water; open eyes and exhale under water; front/back float unassisted; kicking on front/ back for 5m each. Swimmer 3: Jump into deep water; front and back crawl 10m each; tread water 15 seconds. SWIMMER 3 Prerequisites: Jump into deep water; front/ back swim 10m each; flutter kick on side; swim front and back crawl 10m each; tread water 15 seconds. SWIMMER 3 & 4 Prerequisites: Swimmer 3: Jump into deep water; flutter

RECREATIONAL SWIM SCHEDULE SWIM NAME

MONDAY 6:30-8:00am*

ADULT

12:00-1:00pm*

arms 15m; whip kick on front 15m. Swimmer 6: Shallow dive; eggbeater kick 30 seconds; front/back crawl & breaststroke 50m each; 200m interval swim; head up front crawl 10m.

SWIMMER 4 Prerequisites: Dive and roll into deep water; front/back crawl 15m each; 100m interval swim; whip kick on back 10m; tread water 30 seconds.

ROOKIE, RANGER, STAR PATROL

SWIMMER 5 Prerequisites: Tread water 1 minute; front/back crawl 25m; 100m interval swim; breaststroke arms 15m, whip kick on front 15m.

SEPTEMBER 22, 2018 - JUNE 28, 2019

WEDNESDAY

THURSDAY

12:00-1:00pm*

DISABLED

11:00-12:00pm 3:00-4:00pm (free)

6:30-7:30pm*

50+

3:00-4:00pm

9:00-10:00am

OPEN

HOT TUB & SAUNA ONLY

8:00-9:00am* 11:00am-12:00pm 8:00-8:45pm

8:15-9:00am 7:00-8:30pm

9:30-10:30am

FRIDAY

SATURDAY

6:30-8:00am*

7:00-8:00am

SUNDAY

12:00-1:00pm*

11:00am-12:00pm

2:15-4:00pm

4:00-5:00pm

6:30-7:30pm

3:00-4:00pm

7:00-8:00pm

6:30-7:30pm*

7:00-8:30pm

8:15-9:00am

8:45-9:30am 11:15am-12:00pm 2:45-3:45pm 7:30-9:00pm

8:00-10:00am

All swims are subject to cancellation or may be shared based on attendance.

ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED, NAMED IN MEMORY OF “DOVERKID” ANNE VIVIAN, WHO TOOK COMFORT IN THE WARM WATERS OF OUR POOL DURING HER COURAGEOUS BATTLE WITH BRAIN CANCER.

* SHARING WITH AQUAFIT OR PROGRAM **ADULT DROP IN LESSONS 1 LESSON FOR $10 / 8 LESSONS FOR $63

STAR: Prerequisites: Demands good physical conditioning and lifesaving judgment.

WINTER 2019

12:00-1:00pm* 8:00-9:00pm**

FAMILY

ROOKIE: Prerequisites: Compact jump; stride entry; eggbeater 75 seconds; head up front crawl or breaststroke 25m; front/back crawl & breaststroke 100m each; 300m endurance swim. RANGER: Prerequisites: Lifesaving kick 25m, endurance 350m; timed swim 100m in 3 minutes.

SWIMMER 5 & 6 Prerequisites: Swimmer 5: Tread water 1 minute; front/ back crawl 25m; 100m interval swim; breaststroke

6:30-8:15am*

12:00-1:00pm* 8:30-9:30pm**

Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke over 100m each, and complete 600m workouts and 300m timed swims.

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

LAP SWIMS

TUESDAY

kick on side; swim front and back crawl 10m each; tread water 15 seconds. Swimmer 4: Dive and roll into deep water; front/back crawl 15m each; 100m interval swim; whip kick on back 10m; tread water 30 seconds.

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

PRESCHOOL E Prerequisites: Participants are comfortable jumping into deep water unassisted; front and back float in deep water unassisted; kick on front and back for 7m each; 5m of continuous front crawl with aid.

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

8 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

AQUATIC CERTIFICATIONS FOR YOUTH

Become a swim instructor or lifeguard! Aquatic leadership = job training, skills and friends for life! Successfully complete your National Lifeguard and instructor certifications at Dovercourt and you will be guaranteed a lifeguard / swim instructor position for Fall 2019. BRONZE STAR Participants develop problemsolving and decision-making skills as individuals and in partners. They learn CPR and develop Water Smart® confidence and the lifesaving skills to become their own personal lifeguard. Prerequisite: Recommended 12 years of age. 70 minutes. • Mon 6:50-8:00pm, Feb 4 – Apr 1, 12292 – $65 BRONZE MEDALLION / EMERGENCY 1ST AID Learn Lifesaving principles based on water rescue, judgment, knowledge, skill and fitness. Rescuers learn tows, carries, and release methods in preparation for rescues of increased risk; learn to respond to increasing complex situations involving conscious and unconscious victims with obstructed airways and develop stroke efficiency and endurance in a timed swim (or timed swims). Prerequisite: 12 years of age and have successfully completed Bronze Star or 13 years & good swim ability. (Level 6 or equivalent).

Manual: Canadian Lifesaving Manual $51 • Sun 4:30-8:00pm, Dec 9 – Jan 27, AQL1867 – $132 • Sun 5:00-8:00pm, Feb 3 – Mar 31, AQL1918 – $132 BRONZE CROSS Bronze Cross teaches the differences between lifesaving and lifeguarding, safe supervision in aquatic facilities, and the principles of emergency procedures and teamwork. Participants learn how to rescue a spinal injured victim and a pulseless victim. Prerequisites: Bronze Medallion & Emergency First Aid. • Sun 5:00-8:00pm, Dec 9 – Jan 27, AQL1870 – $99 • Sun 5:00-7:30pm, Feb 3 – Mar 31, AQL1914 – $99 NATIONAL LIFEGUARD Candidates will learn skills relevant to safe supervision of a pool. These include teamwork, communication, and the use of specialized equipment and safety supervision. Prerequisites: Age 16, Bronze Cross and Standard 1st Aid and CPR ‘C’. Manual: Alert $51 • Thu-Sun 8:00am-6:00pm, Dec 27 – 30 AND Mon 8:00am-12:00pm, Dec 31, AQL1826 – $165 • Fri-Mon 8:00am-6:00pm, Apr 19 – 22, AQL1929 – $165 SWIM INSTRUCTOR Swim Instructor candidates learn to teach and evaluate

basic swim strokes and related skills, and acquire proven teaching methods and a variety of stroke development drills and correction techniques. Swim Instructors are certified to teach and evaluate all levels of the Lifesaving Society Swim Program: Parent & Tot, Preschool, Swimmer, and Adult Swimmer. Progressively evaluated, so 100% attendance is required. Prerequisites: 16 years of age and Bronze Cross or National Lifeguard. Manuals: Swim for Life Award Guide & Teaching Swim for Life $42 • Tue 6:30-10:00pm, Jan 8 AND Sat & Sun 9:00am-6:00pm, Jan 12 – 13, AQL1942 – $127

• Tue 6:30-10:00pm, Mar 19 AND Sat & Sun 9:00am6:00pm, Mar 23 – 24, AQL1943 – $127

• Tue 5:30-9:30pm, Feb 12 AND Sat & Sun 9:00am6:00pm, Feb 19 – 20, AQL1938 – $127

LIFESAVING INSTRUCTOR The Lifesaving Instructor Course prepares instructors to teach the Canadian Swim Patrol, Bronze medal awards, and Emergency First Aid. Lifesaving Instructors may evaluate and certify candidates in the Swim Patrol, Bronze Star, Emergency First Aid, and Lifesaving Fitness Awards. Progressively evaluated, so 100% attendance is required. Prerequisites: 16 years of age & Bronze Cross or National Lifeguard. Manuals Lifesaving Instructor Pac $70

LIFESAVING STANDARD FIRST AID & CPR “C” An in-depth understanding of first aid such as medical/ legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Prerequisites: Open to all. Recommended 12 years of age and older. Manual: Canadian First Aid Manual $20 • Sat & Sun, 9:00am-5:00pm, Jan 26 – 27, AQL1955 – $122 • Sat & Sun, 9:00am-5:00pm, Mar 2 – 3, AQL1956 – $122 • Sat & Sun, 9:00am-5:00pm, Apr 6 – 7, AQL1957 – $122

CERTIFICATIONS FOR ADULTS

LEARN TO: SWIM, SAVE A LIFE, LEARN TO TEACH. ADULT LEARN TO SWIM • Sun 7:10-8:00pm, Feb 3 – Mar 30, 12293 –$101 LIFESAVING STANDARD 1ST AID & CPR “C” RECERT This course allows participants to recertify their Lifesaving

Standard First Aid course and CPR level ‘C’. Prerequisites: Candidates must have taken a FULL Standard 1st Aid COURSE within the past 3 years through the Lifesaving Society in order to qualify for this recert. Proof of prerequisites must be shown at recert. • Sun 9:00am-4:00pm,

Dec 16, AQL1854 – $94 • Sat 9:00am-4:00pm, Feb 23, AQL1947 – $94 • Sat 9:00am-4:00pm, Apr 27, AQL1948 – $94 NATIONAL LIFEGUARD RECERT Prerequisite: National Lifeguard, must bring card or lifesaving ID number to recert.

• Sat 8:00am-12:00pm, Dec 29, AQL1837 – $77 • Fri 6:00-10:00pm, Feb 22, AQL1927 – $77 • Sat 8:00am-12:00pm, Apr 20, AQL1928 – $77 AIRWAY MANAGEMENT Airway Management provides the fundamentals, principles and practices of safe and proper oxygen admin in most emergency situations. • Tue 6:30-10:30pm, Feb 19, AQL1962 – $50 EXAMINER COURSE The Examiner course is the first step in the three-step process to be appointed as an Examiner for the Society, and prepares candidates to successfully apprentice as an Examiner on the exam of their choice. The Examiner course builds on the evaluation experience that candidates have attained in the instructor-evaluated content. Prerequisites: Instructor certification & experience teaching in the stream they wish to be appointed an examiner. • Sat 9:00am-3:00pm, Apr 13, AQL1906 – $65

LEVEL

SATURDAY

SUNDAY

8 LESSONS

MONDAY

8 LESSONS

TUESDAY

7 LESSONS

WEDNESDAY

8 LESSONS

THURSDAY

FRIDAY

8 LESSONS

8:30(beg) L 11:20(adv) 12:10(adv) L 12:40(adv) L 12:50(beg) L 4:00(adv) L 4:40(beg) L

12193 12194 12195 12196 12197 12198 12199

8:10(adv) L 12:20(beg) L 6:30(adv) L 6:40(beg) L

12200 12201 12202 12203

5:20(adv) 6:30(beg) 7:10(adv) L

12204 12205 12206

5:10(adv) L

12207

6:20(adv)

12208

5:40(beg) L 4:30(adv) L

12209 12210

4:30(adv) L 5:50(beg) L 6:20(beg) L

12211 12212 12213

8:00(2/3) L 9:30 11:20(2/3) L 11:20(2/3) 12:50 L 4:00 4:40(2/3)

12214 12215 12216 12217 12218 12219 12220

8:30(2/3) 9:00 L 10:50 11:20(2/3) 12:50 L 5:30 L 6:30(2/3)

12221 12222 12223 12224 12225 12226 12227

4:00 L 5:20(2/3) 5:50 6:30(2/3) 7:10(2/3)

12228 12229 12230 12231 12232

3:30(2/3) L 4:10 4:50 L 6:20(2/3)

12233 12234 12235 12236

4:00 L 5:00(2/3) 5:10(2/3) 5:50(2/3) L

12237 12238 12239 12240

3:50 L 4:30 L 5:00(2/3) L 5:40(2/3) L

12241 12242 12243 12244

4:40 L 5:20 L 5:50(2/3) L 6:20(2/3) L

12245 12246 12247 12248

SWIMMER 3

8:00(2/3) L 10:00 L 10:40(3/4) 11:20(2/3) L 11:20(2/3) 12:50(3/4) L 4:00(3/4) 4:40(2/3) 5:20(3/4) L

12214 12249 12250 12216 12217 12251 12252 12220 12253

8:00(3/4) L 8:30(2/3) 9:40 L 10:50 11:20(2/3) 12:10(3/4) L 12:30(3/4) L 6:20(3/4) 6:30(2/3)

12254 12221 12255 12256 12224 12257 12258 12259 12227

4:00(3/4) L 5:20 L 5:20(2/3) 6:30(2/3) 7:10(2/3)

12260 12261 12229 12231 12232

3:30(2/3) L 4:10 4:50 L 5:20 5:50(3/4) 6:20(2/3)

12233 12262 12263 12264 12265 12236

4:30 L 5:00(2/3) 5:10(2/3) 5:50(2/3) L 6:20(3/4) L

12266 12238 12239 12240 12267

3:50 L 5:00(2/3) L 5:00 5:40(2/3) L

12268 12243 12269 12244

5:10(3/4) L 5:40(3/4) L 5:50(2/3) L 6:20(2/3) L

12270 12271 12247 12248

12272 12250 12251 12252 12253

8:00(3/4) L 9:40 L 12:10(3/4) L 12:30(3/4) L 6:20(3/4)

12254 12273 12257 12258 12259

4:00(3/4) L 5:50 6:50

12260 12274 12275

4:10 L 5:50(3/4)

12276 12265

4:40 L 6:20(3/4) L

12277 12267

5:00

12278

5:10(3/4) L 5:40(3/4) L

12270 12271

SWIMMER 4

9:40 10:40(3/4) 12:50(3/4) L 4:00(3/4) 5:20(3/4) L

SWIMMER 5

12279 12280

11:30(5/6) 5:30(5/6)

12281 12282

6:00(5/6) L

12283

4:30

12284

5:10

12285

4:30(5/6) L

12286

5:30(5/6) L

12287

50 MINUTES

11:10(5/6) 5:10(5/6) L

SWIMMER 6

11:10(5/6) 5:10(5/6) L

12279 12280

11:30(5/6) 5:30(5/6)

12281 12282

6:00(5/6) L

12283

5:10

12288

4:30(5/6) L

12286

5:30(5/6) L

12287

5:00

12289

7:00

12290

5:30 L

12291

6:50

12292

8 WE

8 L WE

SWIMMER 1

40 MINUTES

SWIMMER 2

40 MINUTES

50 MINUTES

SWIM PATROL

Rookie/Ranger/Star 60 minutes

BRONZE STAR 70 minutes

Adult Learn to Swim 7:10 #12293

SPECIALTY

40-60 minutes

LEGEND:

L: LIMITED ENROLLMENT WE: WEEKEND :ADULT *DROP-IN LESSONS MON: 8:45 - 9:35 PM WED: 8:45 - 9:35 PM

LIMITED ENROLLMENT RATIOS:

SWIMMER 1 TO 4 1:4 SWIMMER 5 & HIGHER 1:6

Homeschool Swim Lessons 1:00 #12192 After School Group Swim Lessons 3:20 #12294 4:40 #12295

LESSON FEES: # lessons

40 minutes $93 $152 $97 $159 $101 $168 50 minutes

$95 $160 $99 $168 $105 $173

60 minutes

$97 $168 $101 $173 $108 $182

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

AQUATIC SUPERVISOR TRAINING (AST) An advanced course for those interested in an aquatic supervisory position. Prerequisites: Lifesaving Instructors, Swim Instructors or NL and 100 hours of experience teaching and/or guarding. • Sat & Sun, 12:00-5:00pm, Dec 8 – 9, AQL1805 – $83

SESSION DATES: FEBRUARY 2 - APRIL 5, 2019. NO CLASSES FEBRUARY 18, MARCH 11 - 17

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

SCHOOL AGE CHILDREN, YOUTH & SPECIALTY GROUP SWIM LESSONS

PRESCHOOL C 30 MINUTES

PRESCHOOL B 30 MINUTES

PRESCHOOL A 30 MINUTES

PARENT & TOT 3 30 MINUTES

PARENT & TOT 2 30 MINUTES

PARENT & TOT 1 30 MINUTES

LEVEL 8:30(1-3) 9:00 10:50(1/2) L 11:30(1-3) L

8:10(2/3) L 8:30(1-3) 9:10(2/3) L 9:30(2/3) 10:50(1/2) L 11:30(1-3) L 6:10(2/3)

8:10(2/3) L 8:30(1-3) 9:10 9:10(2/3) L 9:30(2/3) 10:10 11:30(1-3) L 6:10(2/3)

8:00 T L 8:30 L 9:40 T 10:00 L 10:50 L 11:00 B 11:30 T 12:30 L 1:00 T L 5:00 T L 6:00 L

8:00 L 8:30 8:40(B/C) 9:00(B/C) L 9:20 L 10:00 10:20 L 10:30 B 11:10 L 12:00 L 12:00(B/C) L 1:00 L 5:00 L 5:30(B/C)

8:10 L 8:30 8:40(B/C) 9:00(B/C) L 9:50 L 10:30 11:00(C/D) 12:00(B/C) L 12:00 L 12:30 L 12:30(C/D) 1:00 L 5:30(B/C) 6:00 L

12000 12001 12018 12019 12020 12021 12003 12004 12029 12001 12030 12019 12021 12003 12004

12036 12037 12038 12039 12040 12041 12042 12043 12044 12045 12046 12047

12079 12080 12081 12082 12083 12084 12085 12086 12087 12088 12089 12090 12091 12092

12080 12081 12082 12134 12135 12136 12087 12137 12138 12139 12090 12140

8:00(1/2) L 8:40(1-3) 9:10 10:00(2/3) 10:30 10:50(2/3) 12:00(1-3) L 5:00(1-3) 8:00 L 8:40(1-3) 9:40 10:00(2/3) 10:50(2/3) 12:00(1-3) L 5:00(1-3)

8:00 L 8:30 L 9:00 T 9:30 B 10:10 10:10 T 10:20 10:40 T 12:30 T L 1:00 L 4:00 T 4:30 L

8:00 L 8:10 (B/C) L 8:30(B/C) L 8:40(B/C) 9:00 9:10 10:40 11:00 11:10(B/C) 12:00 L 12:10 L 1:00(B/C) L 4:40 L 6:00 L

8:10 (B/C) L 8:30(B/C) L 8:40(B/C) 9:00 9:30 10:20 11:10(B/C) 11:20 12:00 12:20(C/D) L 1:00(B/C) L 5:00 L

12141 12142 12095 12096 12143 12144 12145 12103 12146 12147 12148 12149 12106 12150

12093 12094 12095 12096 12097 12098 12099 12100 12101 12102 12103 12104 12105 12106

12048 12049 12050 12051 12052 12053 12054 12055 12056 12057 12058

12022 12005 12031 12023 12024 12032 12008 12025

12022 12005 12023 12024 12007 12008 12025

12005 12006 12007 12008

8 LESSONS

SUNDAY

12000 12001 12002 12003 12004

8 LESSONS

8:00(1/2) L 8:40(1-3) 9:10 12:00(1-3) L 5:00(1-3)

SATURDAY

REGISTRATION BEGINS JAN. 15

10:30(B/C) 4:00(B/C) L 5:20(B/C) L 5:20 L 5:30 6:30 L 7:30(B/C) L

10:30(B/C) 4:00(B/C) L 5:20(B/C) L 6:30 7:30(B/C) L

10:00 10:30 T L 4:00 L 5:20 T L 6:00 6:30 L

10:30(2/3) 4:00(1-3) L 6:00

10:00 10:30(2/3) 4:00(1-3) L

10:00 4:00(1-3) L

12107 12108 12109 12151 12152 12153 12111

12107 12108 12109 12110 12111

12059 12060 12061 12062 12063 12064

12027 12010 12033

12026 12027 12010

12009 12010

7 LESSONS

MONDAY

PRESCHOOL SWIM LESSONS â&#x20AC;&#x201C;

10 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

1:00(B/C) 3:30(B/C) L 4:10(B/C) L 5:00(B/C) 5:30(B/C) L 5:50 6:30 L

1:00(B/C) 3:30(B/C) L 4:10(B/C) L 5:00(B/C) 5:30(B/C) L 6:00 6:30 L

1:00 T L 4:30 B 6:00 T 6:30 T L

1:00(1-3) L 3:00(1-3) L 5:30(2/3)

1:00(1-3) L 3:00(1-3) L

12112 12113 12114 12115 12116 12154 12155

12112 12113 12114 12115 12116 12117 12118

12065 12066 12067 12068

12011 12012 12028

12011 12012

8 LESSONS

TUESDAY

9:00(B/C) L 4:00(B/C) L 5:50 6:00(B/C) L 6:10(C/D) L 6:30

9:00(B/C) L 4:00(B/C) L 4:30 B 5:20 L 6:00(B/C) L 6:30

9:00 L 4:10 T L 5:30 B 6:30

9:00(1-3) 6:00(1-3)

12119 12120 12156 12123 12157 12158

12119 12120 12121 12122 12123 12124

12069 12070 12071 12072

12013 12014

8 LESSONS

WEDNESDAY

9:30(B/C) 10:00 L 4:00(B/C) L 4:00(C/D) L 4:30(B/C) 4:30(B/C) L 5:40 L 5:40(C/D) L

9:30(B/C) 10:30 L 4:00(B/C) L 4:30(B/C) 4:30(B/C) L 5:40 L

9:30 T L 10:30 4:00 L 5:10 T

10:00 10:30(1-3) L 5:40

9:30(1/2) 10:30(1-3) L

12125 12159 12127 12160 12128 12129 12161 12162

12125 12126 12127 12128 12129 12130

12073 12074 12075 12076

12034 12016 12035

12015 12016

8 LESSONS

THURSDAY

SESSION DATES: FEBRUARY 2 - APRIL 5, 2019. NO CLASSES FEBRUARY 18, MARCH 11 - 17

4:30(B/C) L 5:00 L 5:30 L 6:30(B/C) L 6:30(C/D) L

4:30(B/C) L 5:00 L 6:30(B/C) L

5:00 L 5:10 T L

5:20(1-3)

12131 12163 12164 12133 12165

12131 12132 12133

12077 12078

12017

FRIDAY

8 LESSONS

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

RECOMMENDED PROGRESSION

Most 5 yr olds remain in Preschool level When almost 6 yrs old, enter Swimmer level Preschool A & B & C >> Swimmer 1 Preschool D & E >> Swimmer 2 Parent & Tot 1 (under one year), P&T 2 (under two years), P&T 3 (under three years), Preschool Program (3-5 years) and Swimmer Program (5 years & up).

LEARN TO SWIM LEVELS

LESSON PROGRESSION: LEGEND:

L: LIMITED ENROLLMENT B: BILINGUAL INSTRUCTOR T: TRANSITION CLASS WE: WEEKEND

T: Transition class. Parents must join their preschooler in the water until the child is ready to participate on their own and are 3 yrs old.

L: LIMITED ENROLLMENT TOTS 1:8 PRESCHOOL 1:3

$168

Homeschool Swim Lessons 1:00 #12192

SPECIALTY 60 MINUTES

SATURDAY

SUNDAY

4/4 lessons

8:00 8:00 8:30 8:30 8:30 9:00 9:00 B 9:30 9:40 10:00 10:00 10:10 10:30 10:40 10:50 10:50 11:20 11:30 11:40 11:40 11:50 11:50 12:00 12:00 12:20 12:30 12:30 12:30 12:30 1:00 1:00 4:00 4:30 4:30 5:00 6:00

12296 12297 12298 12299 12300 12301 12302 12303 12304 12305 12306 12307 12308 12309 12310 12311 12312 12313 12314 12315 12316 12317 12318 12319 12320 12321 12322 12323 12324 12325 12326 12327 12328 12329 12330 12331

MONDAY

8:00 8:00 8:40 8:50 9:00 9:10 9:10 9:30 9:30 9:40 9:40 10:00 B 10:20 10:20 10:30 10:40 11:00 11:00 11:30 11:30 11:30 11:40 12:00 12:00 12:00 12:30 12:30 12:30 1:00 1:00 1:00 5:00 5:30 7:10 7:20 7:20

12332 12333 12334 12335 12336 12337 12338 12339 12340 12341 12342 12343 12344 12345 12346 12347 12348 12349 12350 12351 12352 12353 12354 12355 12356 12357 12358 12359 12360 12361 12362 12363 12364 12365 12366 12367

4/4 lessons

3/4 lessons

4/4 lessons

12420 12421 12422 12423 12424 12425 12426 12427 12428 12429 12430 12431 12432 12433 12434 12435 12436 12437 12438 12439 12440 12441 12442 12443 12444 12445 12446 12447 12448 12449 12450 12451 12452 12453 12454 12455

WEDNESDAY

12456 12457 12458 12459 12460 12461 12462 12463 12464 12465 12466 12467 12468 12469 12470 12471 12472 12473 12474 12475 12476 12477 12478 12479 12480 12481 12482 12483 12484 12485 12486 12487 12488 12489 12490 12491

10:00 10:30 4:00 5:50 B 6:20 7:00 7:30 7:30

12368 12369 12370 12371 12372 12373 12374 12375

12492 12493 12494 12495 12496 12497 12498 12499

TUESDAY 4/4 lessons

3:00 3:00 4:00 4:00 B 4:40 4:50 5:00 5:20 5:30 6:00 6:00 6:30 6:30 6:30

12376 12377 12378 12379 12380 12381 12382 12383 12384 12385 12386 12387 12388 12389

12500 12501 12502 12503 12504 12505 12506 12507 12508 12509 12510 12511 12512 12513

12390 12391 12392 12393 12394 12395 12396 12397 12398 12399 12400 12401 12402 12403 12404 12405

4:00 4:00 4:10 4:20 4:30 4:30 4:40 4:50 5:00 5:00 5:20 5:40 5:50 6:00 6:30 6:30

12514 12515 12516 12517 12518 12519 12520 12521 12522 12523 12524 12525 12526 12527 12528 12529

THURSDAY 4/4 lessons

10:00 4:00 4:30 4:30 5:10 5:20

12406 12407 12408 12409 12410 12411

12530 12531 12532 12533 12534 12535

FRIDAY 4/4 lessons

4:30 4:30 4:50 6:00 6:00 6:30 6:30 6:30

12412 12413 12414 12415 12416 12417 12418 12419

12536 12537 12538 12539 12540 12541 12542 12543

If you have purchased private lessons and your schedule changes, you are welcome to substitute the participant. Unfortunately, we do not reschedule or refund. Refunds & credits will only be given up to one week in advance of the program start date. Non Residents: Add 20% to the fee.

LEGEND:

B: BILINGUAL INSTRUCTOR

PRIVATE LESSON FEES: # lessons Private Package Semi Private Package

3 4 $151 $181 $212 $265

PRESCHOOL D/E 30 MINUTES

LEGEND FOR PRESHOOL PAGE:

8 WE 8L

$159

$97 $152

7L 7

$93 30 min

# lessons

PRESCHOOL FEES

$101

8 L WE

12191 12165

4:40 L 6:30(C/D) L

12160 12189 12190 12162

4:00(C/D) L 5:10 5:50 L 5:40(C/D) L

12186 12187 12188 12157

4:40(E) L 5:30 L 6:00 6:10(C/D) L

12182 12183 12184 12185

4:00(D) 4:30 L 5:30 6:00 L

12180 12181

6:00(D) 7:00 L

12173 12174 12175 12145 12176 12148 12177 12178 12179

8:00 L 8:40 L 10:10 11:00(C/D) 11:30(E) L 12:30(C/D) 1:00 L 5:00 L 6:40(D)

12166 12167 12168 12169 12170 12139 12171 12172

REGISTRATION BEGINS JAN. 15

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

8:00 L 8:30 L 9:10 L 9:30 9:40 12:20(C/D) L 1:00 L 4:00 L

1ST SET BEGINS WEEK OF FEBRUARY 2ND, 2ND SET BEGINS THE WEEK OF MARCH 2ND. NO CLASSES FEBRUARY 18, MARCH 11 - 17

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

PRIVATE SWIM LESSONS

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

12 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

BLUESFEST SCHOOL OF MUSIC AND ART All lessons take place @ Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance)

WHAT IS BSOMA?

The Bluesfest School of Music and Art emerged as a partnership between RBC Ottawa Bluesfest and Dovercourt Recreation. Housed in Bluesfest’s Festival House, BSOMA brings art and music educators to the community through group programming, private lessons and special events, all of which are available to learners of all ages and abilities. Enrich your life and learn to play an instrument! Music education and participation increases confidence, improves hand eye coordination, improves information retention and is fun! PRIVATE LESSONS Private lessons provide the most impactful experience in music education. Our teachers are equipped to prepare students for formal musical examinations, professional/semi-professional performances and casual play with friends and family. • Mon-Fri 2:00-9:00pm, Jan 7 - Apr 12 • Sat 10:00am-5:00pm, Jan 12 – Apr 13 $101 for four 30 minute lessons. Receive 15% off when you register for all of Winter 2019. PRIVATE MUSIC LESSONS We offer instruction in: Piano, Guitar, Ukulele, Drums, Voice, Harmonica, Bass Guitar, Violin, Saxophone and more. Please contact info@bsoma.ca or 613-627-2762. GROUP LESSONS Learning with others enhances your experience in music and art education. Co-learners push each other to excel, while making classes more fun and engaging. BSOMA

Group Classes will help you achieve individual success in an enjoyable group setting. Group lessons are for adults, youth and kids.

VISUAL ARTS PRESCHOOL ART EXPLORATION (3.5-5yrs) Pasting, cutting, finger painting, splatter painting, collages and stamps will be explored in a fun and creative environment. Skills will aid in developing fine motor skills, focus, listening, patience and spatial organization. All materials are supplied. • Sun 10:00-11:00am, Jan 13 – Apr 7, BSO305 – $176 CARTOON DRAWING (6-10yrs) Learning to draw can be fun, especially when creating silly characters, funny expressions and drawing sequences that tell a story! Instructors will guide students, step-by-step, how to create compelling stories with humour and skill. All materials are supplied. • Sat 10:00-10:55am, Jan 12 – Apr 6, BSO297 – $176 FAMILY ART (6-10yrs) Parents and children will explore mediums, techniques and art history as your instructor guides you through weekly projects. All materials are supplied. • Sat 11:00-11:55am, Jan 12 – Apr 6, BSO300 – $99 per family member EXPLORING VISUAL ARTS (16+yrs) Express yourself in this introductory visual arts course. Explore art history, mediums and techniques as your instructor guides you through weekly projects using paint, inks, charcoal, pencils and more. Students can expect to purchase $40 in supplies for this course. • Wed 2:00-4:00pm,

Jan 16 – Apr 10, BSO284 – $380 WATERCOLOUR – WORKING FROM A PHOTO (16+yrs) Bring your favourite landscape photo and supplies to replicate with watercolour paint. You will be taught what to include and what to omit, and new techniques and tools. • Mon 2:00-4:00pm, Jan 21 – Feb 4, BSO280 – $109 WATERCOLOUR – BEGINNER (16+yrs) Learn to paint successfully with watercolour paints. Become confident in how to select colours, brushes and application techniques. Design, composition and working from a photograph will also be taught. You will walk away with the preliminary skills to express yourself creatively with watercolour paint. Supplies will be provided in class, though students will be guided on how to select their own tools for purchase. • Mon 2:00-4:00pm, Apr 1 – Apr 15, BSO281 – $109

MUSIC TODDLER MUSIC TIME (1.5-2.5yrs) Exposing children to a variety of musical and movement experiences helps them develop language, pattern recognition, balance, coordination and more. Each week students will play, listen and dance all while exploring fundamental concepts in music and movement in a hands-on, creative environment. • Thu 4:00-4:45pm, Jan 17 – Apr 11, BSO291 – $168 PRESCHOOL MUSIC TIME (2.5-4yrs) Exposing children to a variety of musical and movement experiences helps them develop language, pattern recognition, balance, coordination and more. Each week students will play, listen

and dance all while exploring fundamental concepts in music and movement in a hands-on, creative environment. • Thu 4:45-5:30pm, Jan 17 – Apr 11, BSO292 – $168 • Sun 9:30-10:15am, Jan 13 – Apr 7, BSO292 – $154 MUSICAL THEATRE Be a triple threat on the stage! In this class you will learn to sing, dance and act. While learning to perform, you will also learn how to audition. This course will end with a performance for friends and family on the BSOMA stage. (5-7yrs) • Thu 5:30-6:25pm, Jan 17 – Apr 11, BSO293 – $168 (8-10yrs) • Tue 5:00-6:00pm Jan 15-Apr 9, BSO315 - $168 (11-17yrs) • Thu 6:30-8:00pm Jan 17 - May 23, BSO294 - $476

STRINGS FOR KIDS (7-10yrs) For the students who want to test drive an instrument before committing to private music lessons. Students will try the ukulele and guitar in a group setting. Basics for each instrument will be taught along with some rudimentary theory; everything they need to know before they take it to the next level. This is a beginner level course. Instruments will be provided for class time. UKULELE • Sat 11:00-11:55am, Jan 12 – Feb 9, BSO298 – $70 GUITAR • Sat 11:00-11:55am, Feb 23 – Mar 30, BSO299 – $70 FAMILY UKULELE (6+yrs) The ukulele’s popularity continues to grow because it is relatively easy to learn,

HARMONICA – BEGINNER (16+yrs) Make your first instrument the harmonica. It is fairly easy to learn, great for pick up jams and very portable. This workshop aids or introduces some basic musical theory with simple harmonica techniques as we play through and learn a tune or two. Students will need to bring their own diatonic harmonica in the key of ‘C’. Available for purchase at BSOMA Pro Shop. • Tues 7:30-8:30pm, Jan 16 – Apr 10, BSO279 – $56

GOLD UKULELE The ukulele is one of the best introductory instruments there is, as it is physically easier to play than most other string instruments and is a good way to learn music theory. Participants will be taught chords, melody, strumming styles and even some rudimentary theory. Come strum, sing and learn in this quickly growing group! Beginner • Tue 2:00-3:00pm, Jan 15 – Apr 9, BSO278 – $168 Intermediate • Thu 2:00-3:00pm, Jan 16 – Apr 11, BSO289 – $168 ALL TOGETHER NOW! – UKULELE ENSEMBLE (14+yrs) Do you want to learn to make music as part of a group? Do you want to build your skills on the ukulele? Then Ukulele Ensemble is for you! This group

BLUESFEST COMMUNITY CHOIR (All ages) No need to audition for this fun and blues-centric choir! The focus is on fun and learning how to sing as a member of a group. Rediscover the joys of singing and belting out your favorite tunes in a casual community environment. Class is on the first Monday of each month, with a few additional rehearsals to be schedule in July leading up to the final performance at the 2019 RBC Ottawa Bluesfest. • Mon 6:30-6:25pm, Feb 4 – Jun 4, BSO275 – $112 per member JAM NIGHT (19+yrs) So you have been kicked out of your basement again? Come join other musicians of all levels at a coached jam night. The goal of this drop in class is to play with other musicians in the neighbourhood and learn new skills in music theory, song structure, playing techniques and playing pleasure. Classic songs have been preselected for students to preview online before dropping in and music will be made available in class. Come by to play, listen, learn and raise a glass! No classes on the 1st Monday of the month or statutory holidays. • Mon 7:30-9:00pm, Jan 14 – Jun 24, BSO276 – $14 drop in

AFTERSCHOOL

These afterschool programs are fun and educational! BSOMA staff will pick up participants at Churchill Alternative School and walk over at 2:45pm. Arrival and departure times are flexible if

MUSICAL THEATRE PREMIER: ROCK THE SCHOOL! (11-17yrs)

If you love to sing, dance, act, or play an instrument, don’t miss this chance to participate in the worldpremiere production of the original Canadian musical comedy, Rock the School! Written by acclaimed Ottawa children’s author Kate Jaimet with music composed by esteemed local musicians Kurt Walther and Connor McGuire, Rock the School is a high energy musical with over 20 great parts for girls and

you attend another school and would still like to participate. UKULELE CLUB (7-11yrs) This club will get kids playing as a group regardless of musical experience. Everything from classic rock to top 40 hits will be played. This course is best for novice ukulele players. • Mon 2:45-4:15pm, Jan 7 – Apr 8, BSO274 – $252 MUSICAL THEATRE (7-11yrs) Be a triple threat on the stage! In this class you will learn to sing, dance and act. While learning to perform, you will also learn how to audition. This course will end with a performance for parents on the BSOMA stage. • Tue 2:45-4:15pm, Jan 8 – Apr 9, BSO277 – $273

guys alike. This five month course culminates in a live public performance in May 2019. All levels and abilities are welcome. Auditions will be held in class during the second week of the program. Parts are cast based on acting, dancing, singing, and the ability to play an instrument is an asset. • Thu 6:30-8:00pm, Jan 17 – May 23, BSO294 – $476

ART CLUB (7-11yrs) This club will get kids painting, pasting and creating. Regardless of artistic experience, kids will have the opportunity to be successful with many techniques and mediums. The course will culminate in an art show for the parents. • Wed 2:45-4:15pm, Jan 9 – Apr 10, BSO284 – $273 ROCK UNIVERSITY (8-11yrs) Rock University is the true band experience where musicians learn to play the songs you love. During the course, you and your band will prepare for all aspects of live performance. Graduates who participate the entire school year will have the opportunity to perform at RBC Bluesfest or CityFolk. The show starts here! • Thu 2:45-4:15pm, Jan 10 – Apr 11, BSO290 – $273

HARMONICA – BEGINNER II (16+yrs) Suitable for students who already play an instrument or who have taken Beginner

BEGINNER UKULELE (16+yrs) In this pressure free environment, you will learn basic chords and strumming patterns on the ukulele. Your new skills will build a basic foundation for playing a few songs to start and continue to build your repertoire. You will be ready to jam across the city in no time! Limited number of ukuleles are available for loan. Also available for purchase at BSOMA Pro Shop. • Wed 8:00-9:00pm, Jan 15 – Feb 5, BSO288 – $154

class will teach you how all the parts of a song come together to form a piece of music with moving parts - ukulele parts! From nursery rhymes to classical, 80s covers to rock and roll, we just might try them, all together now! • Wed 7:00-8:00pm, Jan 16 – Apr 10, BSO287 – $168

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

ROCK UNIVERSITY (10-16yrs) Rock University is the true band experience. During the course, you and your band will prepare for all aspects of live performance. Graduates who participate the entire school year will have the opportunity to perform at RBC Bluesfest or CityFolk. The show starts here! Please register for your preferred class time, though this time is not guaranteed. The first day of class we will do a meet and greet and assess musical interest and abilities to place musicians in the most suitable band combinations. • Sat 12:15-1:30pm, Jan 12 – Apr 6, BSO301 – $193 • Sun 10:30-11:45am, Jan 13 – Apr 7, BSO306 – $193

Harmonica. The course will build on musical theory, song structure and harmonica techniques. Student will need to bring their own diatonic harmonica in the key of ‘C’. • Wed 8:00-9:00pm, Feb 12 – Mar 25, BSO307 – $84

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good for small hands and has a sweet, happy sound. The uke opens the door to the larger world of musical instruments in a fun way. Together the groups will learn chords, how to read chords, strum patterns, and then put it all together to play songs. Each child should be accompanied by an adult. Please register each family member attending. • Sat 10:00-10:55am, Jan 12 – Apr 6, BSO296 – $88 per family member. • Wed 5:30-6:25pm, Jan 16 – Apr 10, BSO286 – $96 per family member.

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HEALTH & WELLNESS PROGRAMS

FOR

YOUR BEST 2019 IS ACTIVE!

For every TWO Registered Health and Fitness programs you sign up for, take a third class on us*. Your health needs you to exercise more than once a week. Bundle up with our exercise Programs! Set yourself up for a win in 2019 by committing to three weekly workouts, we’ll even cover the cost of your 3rd program! We have over 130 weekly programs for you to choose from…not sure where to get started? Let us help! Contact fitness@dovercourt.org *(applies to courses of equal or lesser value, excludes SUP, and baby-wearing dance)

14 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

AQUATIC EXERCISE PROGRAMS AQUA This shallow water class focuses on correct form and technique, and uses the resistive properties of water to achieve a full body workout that will improve cardiovascular endurance, muscular strength and flexibility. All levels are welcome! • Mon 6:30-7:15am, Jan 7 – Apr 15, AQW01 – $189 • Wed 6:30-7:15am, Jan 9 – Apr 17, AQW02 – $204 • Wed 8:15-9:00am, Jan 9 – Apr 17, AQW03 – $189 • Fri 6:30-7:15am, Jan 11 – Apr 12, AQW04 – $189 AQUA DEEP In this deep water class, participants are supported by an aqua belt to keep them

floating, while encouraging development of the core and postural muscles, and developing strength and cardiovascular endurance. Participants should be comfortable and confident swimming in deep water. • Mon 8:00-8:45am, Jan 7 – Apr 15, AQW05 – $189 • Fri 8:00-8:45am, Jan 11 – Apr 12, AQW07 – $189

AQUA HIIT This high intensity interval training (HIIT) program is designed to increase strength and power, with cardio drills and strength circuits. Participants have the choice of working in chest level water or ramping up the challenge by working in the deep end with an aqua belt. Time to hit the pool and HIIT it hard!

• Mon 8:00-8:45pm, Jan 7 – Apr 15, AQW08 – $189 AQUA POWER CIRCUIT Wake up energized! Kick off the weekend in the best way with this multi-level, circuit-style workout with individualized intensity options for all levels. • Sat 7:00-7:45am, Jan 5 – Apr 13, AQW09 – $189 AQUA BALANCE, CORE & MOBILITY This water-based exercise program improves posture, alleviates pressure on joints, and aids in the prevention of falls. Participants can use the support of the water to challenge their balance without the risk of falling while they develop their neuromuscular coordination and core strength. • Tue 1:30-2:15pm, Jan 8 – Apr 16, AQW22 – $189 • Thu 1:15-2:00pm, Jan 10 – Apr 18, AQW10 – $189 AQUA STRENGTHMIX Offering a low impact workout focused on muscular strength and endurance,

Exercise for Active Aging Participation in regular exercise is the most effective way to maintain your health, independence and confidence throughout the aging process. Dovercourt offers a variety of specialized Health and Fitness programs that address both specific and general age-related issues that affect Baby Boomers and Older Adults. Look for this symbol beside the course description to see which of our Registered Fitness Programs facilitates healthy aging.

Exercise for Managing Symptoms of Chronic Health Conditions Regular physical activity can help with the management of chronic health conditions. In these programs, special consideration is given to which exercises will be most beneficial for your condition and the effects physical activity may have on your energy and rate of recovery. Our team of professional and caring Exercise Specialists will give you the support you need to manage your condition and maintain your independence. You are one workout away from feeling better! Look for this symbol beside the course description to see which of our Registered Fitness Programs can help you with managing chronic conditions.

StrengthMix incorporates a variety of equipment to provide an excellent toning and strengthening workout. • Thu 8:15-9:00pm, Jan 10 – Apr 18, AQW16 – $204 AQUA ATHLETIC In this high-energy, deep water workout that combines cardiovascular and resistance exercises, we will incorporate a variety of equipment that guarantees an entertaining and full-body exercise experience. All participants must be able to swim without assistance. • Tue 7:45-8:30pm, Jan 8 – Apr 16, AQW17 – $204 AQUA DEEP GENTLE Held in the deep water, this class is a perfect choice for those who are just getting started or require a gentle low impact form of exercise. Participants wear an aqua belt, and should be comfortable and confident swimming in deep water. • Thu 7:30-8:15pm, Jan 10 – Apr 18, AQW18 – $204

techniques and breath work required to advance their practice. BEGINNER • Mon 6:45-7:40pm, Jan 7 – Apr 15, PILW1 – $228 INTERMEDIATE • Tue 7:00-7:55pm, Jan 8 – Apr 16, PILW2 – $245 ADVANCED • Tue 8:00-8:55pm, Jan 8 – Apr 16, PILW4 – $245 ALL LEVELS • Sat 10:00-10:55am, Jan 5 – Apr 13, PILW3 – $245 PILATES/YOGA MIX Enjoy the benefits of both Yoga & Pilates, together in one class! Improve strength, flexibility and balance in the Yoga segment, followed by a series of Pilates exercises that target and tighten the core. • Mon 7:15-8:25pm, Jan 7 – Apr 15, PIYW2 – $228

YOGA PROGRAMS

*For Rehab Aquafitness programs & aqua programs for health conditions please see our exercise for Chronic Health Conditions section on page 16

PILATES

Pilates was one of the first styles of exercise to address core strength, posture and proper alignment. At Dovercourt, our Pilates programs expand on Joseph Pilates’ original repertoire of 34 exercises by using modern techniques, research and equipment to help students strengthen the body’s “powerhouse”. Pilates will provide stability and support to the spine while simultaneously developing strength in the deep abdominal and pelvic floor muscles. We recommend new students begin at the beginner level until they are comfortable with the terms,

YOGA YIN Yin Yoga is a relaxing practice that enhances flexibility of the body’s connective tissues such as fascia, tendons and ligaments. This class begins with a few minutes of meditative breath work (prana) and closes with a deep savasana (final relaxation). • Mon 7:45-8:55pm, Jan 7 – Apr 15, YOGW1 – $266 YOGA AERIAL Lose yourself in this blissful practice that helps to enhance flexibility, develop core stability, and decompresses the

YOGA GENTLE Gentle yoga is an ideal place for many beginners to start yoga. Through modified basic yoga positions, one can build strength, flexibility and a strong core as well as attaining physical & emotional balance. • Wed 7:00-7:55pm, Jan 9 – Apr 17, YOGW4 – $245 • Thu 6:30-7:25pm, Jan 10 – Apr 18, YOGW5 – $245 YOGA MEN’S It’s a GUY thing: a men’s only yoga class that focuses on areas where guys need extra attention, such as the hips and shoulders. Discover the many other benefits of yoga such as increased flexibility, stress relief, toned muscles, better posture and improved concentration in this men’s only Yoga session. • Tue 8:00-8:55pm, Jan 8 – Apr 16, YOGW6 – $245

* See Cycle Yoga on page 16

STRENGTH PROGRAMS

PERSONAL TRAINING Our fully certified and dynamic personal training team will motivate and guide you to reach your health & fitness goals with individualized programming. Make the most of your workout time, learn safe technique, and avoid plateaus. Contact fitness@dovercourt.org

M.O.W.: (MEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being. This is a class suitable for men of all ages and fitness levels. • Thu 8:00-8:55pm, Jan 10 – Apr 18, MOWW1 – $251 • Sat 9:15-10:10am, Jan 5 – Apr 13, MOWW2 – $251 TOTAL CORE CONDITIONING This engaging and eclectic class focuses on increasing the overall strength and mobility of the core, by incorporating a variety of exercises and techniques from Pilates, Yoga and athletic conditioning. Target the deepest muscles of the body and improve your alignment and physique. • Thu 6:50-7:45pm, Jan 10 – Apr 18, TCCW1 – $245

PRE AND POSTNATAL EXERCISE PROGRAMS PRENATAL STRENGTH Make the most out of your pregnancy and prepare the body for childbirth by incorporating strength training into your regime. Led by Dovercourt’s prenatal fitness experts, a focus will be on strengthening the core. and pelvic floor. This class takes place in the Fitness Centre. • Mon 7:00-7:55pm, Jan 7 – Apr 15, PREW1 – $233

PARENT & BABY FITNESS CLASS Join Dovercourt’s own Baby Whisperers and Postnatal experts as they lead you and your baby through a variety of workouts and fitness techniques focused on the needs of the postnatal body. Incorporating a variety of exercises and equipment, no two weeks will be the same in this class. • Mon 9:30-10:25am, Jan 7 – Apr 15, FAMW1 – $212 POSTNATAL TRX AND CORE CONDITIONING WITH BABY Core conditioning using the TRX suspension system is great for lengthening and strengthening the core. The exercises taught in this class will focus on restoring proper alignment to the spine and pelvis, while offering parents a safe place to connect and get fit with baby nearby. • Mon 1:15-2:10pm, Jan 7 – Apr 15, FAMW2 – $217

AQUA POSTNATAL WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other parents. Even baby gets to enjoy, as they float alongside a parent in an infant flotation device provided by Dovercourt. Typically, babies in this program are over 4 months old, and have the ability to sit and support their head. Not sure if your baby is ready? Give us a call and we’ll be happy to help you decide. * Grandparents or caregivers are also welcome to participate instead of parent! • Tue 2:15-3:00pm, Jan 8 – Apr 16, FAMW7 – $189 • Thu 2:00-2:45pm, Jan 10 – Apr 18, FAMW8 – $189 POSTNATAL STRETCH AND CORE WITH BABY Enjoy the benefits of this corestrengthening and postureimproving fitness technique, in a class designed especially for postpartum moms! Created to tone and target the pelvic floor and transverse abdominus, the muscles most commonly affected during pregnancy and childbirth. The second half of this program focuses on releasing stiff tissue and strained muscles from changes in your alignment due to pregnancy, birth, and carrying your baby for long periods of time. • Wed 10:00-10:55am, Jan 16 – Apr 17, FAMW9 – $212

TRX Training with the TRX improves your core strength, joint stability, balance and metabolism. The TRX

W.O.W.: (WOMEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being. This is a class suitable for women of all ages and fitness levels…come one, come all! • Mon 9:30-10:25am, Jan 28 – Apr 15, WOWW1 – $184 • Wed 7:00-7:55pm, Jan 9 – Apr 17, WOWW2 – $245

AQUA PRENATAL Make the most out of every stage of pregnancy. This class offers a safe and effective fitness program for moms-tobe. Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth. • Tue 7:00-7:45pm, Jan 8 – Apr 16, PREW3 – $204 • Thu 7:30-8:15pm, Jan 10 – Apr 18, PREW4 – $204

POSTNATAL SPIN & CORE CONDITIONING WITH BABY This is the best of both worlds in one class. Improve your cardiovascular health and blast calories with indoor spinning. Follow up by improving your physique, strength and revving your overall metabolism with resistance training, core conditioning and the TRX suspension system. Train like never before! • Tue 9:30-10:25am, Jan 8 – Apr 16, FAMW3 – $233 • Fri 11:15am-12:10pm, Jan 11 – Apr 12, FAMW4 – $217

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

YOGA POWER FLOW Based on Ashtanga yoga movements, this class flows through postures incorporating the power of music and the body’s own strength. This class is best recommended for those who are looking for a dynamic and physically challenging workout. • Thu 7:00-7:55pm, Jan 10 – Apr 18, YOGW4 – $245

YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time. This class is suitable for beginners. • Wed 5:45-6:40pm, Jan 9 – Apr 17, PREW2 – $245

suspension system allows you to target muscular imbalances with fun and creative exercises, while experiencing a completely new and nontraditional form of strength training. • Mon 7:00-7:55pm, Jan 7 – Apr 15, TRXW1 – $233 • Wed 8:00-8:55pm, Jan 9 – Apr 17, TRXW2 – $251 • Fri 9:00-9:55am, Jan 11 – Apr 12, TRXW3 – $217

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spine and joints, leaving you feeling light as a feather, and better than ever! Focusing on neuromuscular development and enhancing the mind-body connection, Aerial Yoga allows you to fully surrender to each asana, supported by a silk hammock. • Fri 10:00-10:55am, Jan 11 – Apr 12, YOGW2 – $217

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16 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

PARENT & BABY LATIN DANCE WITH EMILIE PHANEUF Dance with Emilie! This low impact Babywearing Latin class that will keep you moving to great music. Emilie will break down moves from various Latin dances such as Salsa, Merengue, Bachata, Reggaeton. Emilie is an experienced street dance performer, teacher and choreographer who adapts to her students’ needs, making classes fun and motivating. Known for her energy and her smile, Emilie’s passion for dance is truly contagious! We recommend that your child be at least 3 months old. Bring your own baby carrier to class, wear comfortable clothing and running shoes. Drop-ins are welcome throughout the session. Note: this program is not eligible for the Three for Two Registered Health and Fitness Program promotion • Wed 1:10-2:00pm, Jan 16 – Mar 27, PP16W1 – $199

FAMILY AND TEEN EXERCISE PROGRAMS FAMILY YOGA Family yoga is designed to help your child develop a positive relationship with their bodies and their minds while helping them develop strength and creativity. Some benefits include helping with concentration, attention, and learning simple ways to help soothe and calm themselves. These classes will allow the participants a chance to move and strengthen their bodies and their minds while learning to accept their similarities and differences with others. It is a chance to participate in a non-competitive practice, while taking a break from the busyness of school and other activities. Families with children of all ages are welcome in any of our family yoga programs but we do adjust the duration and types of exercises for younger children. Not sure if this is right for you? Send us an email at fitness@dovercourt.org and we will help you decide! FAMILIES WITH SMALL AND SCHOOL AGE CHILDREN • Sat 10:30-11:15 am, Jan 19 – Feb 23, FAMW5 – $155 Mar 2 – Apr 6, FAMW6 – $155 (Fee is per family; one adult and two children)

ACTIVE TEENS BECOME ACTIVE ADULTS Regular physical activity facilitates healthy cognitive, emotional and physical development in teenagers. Give your teen the skills they need to confidently use indoor fitness facilities and let our trainers teach them how to exercise and care for their growing bodies. Whether your teen is a promising young athlete, or simply learning to take care of their body, our personal trainers will provide the support and expertise your teen needs to be Active for Life.

WINTER TEEN PERSONAL TRAINING PROMOTION: Teens (ages 13-19) receive 20% off 10-session Personal Training Package

DANCE EXERCISE PROGRAMS

flexibility. Participants will learn about their bodily systems while they enjoy a spin class, followed by a core conditioning segment to combat fatigued spines and ‘desk’ posture, and finishing with a deep yoga stretch and relaxation. • Tue 5:45-7:10pm, Jan 8 – Apr 16, SPNW5 – $317 CYCLE YOGA Combine the invigorating and centering effects of indoor cycling and restorative Hatha yoga with the inspiration of world music for a crosstraining experience in a calm atmosphere. Early registration is recommended for this program as space is limited. • Fri 5:45-6:55pm, Jan 11 – Apr 12, SPNY1 – $274

ZUMBA An excitingly spicy, hipswiveling workout where African, Caribbean and Latin dance moves are combined with aerobics and fitness, to create a perfectly toned body… without even realizing it! Join the party! • Mon 6:30-7:25pm, Jan 28 – Apr 15, ZUMW3 – $180 • Wed 8:00-8:55pm, Jan 9 – Apr 17, ZUMW1 – $245 • Sat 10:00-10:55am, Jan 5 – Apr 13, ZUMW2 – $245 BARRE Our barre programs use the ballet barre and toning equipment to strengthen muscles while increasing their length and flexibility. This eclectic program combines dance, Pilates, yoga and strength exercises to improve your posture, core strength and coordination. New extended session length! • Mon 7:00-7:45pm, Jan 14 – Apr 15, BARW1 – $217

SPECIALIZED SPIN PROGRAMS SPIN, CORE & STRETCH This upbeat program addresses all three components of exercise: endurance, strength and

WHERE’S MY REGULAR SPIN CLASS? Sometimes you need something special, and sometimes you just need to sweat and move. Our basic spin classes are now part of our Group Fitness pass. See page 19 for basic spin programs and the other great classes that are part of our Group Fitness program.

EXERCISE FOR MANAGING CHRONIC HEALTH CONDITIONS REHAB WALKING This instructional class is designed for individuals who want to walk in a safe, supervised small group. Ideal for those recovering from surgery, injury or medical conditions such as stroke, arthritis, and knee/ hip replacements, our Rehab Walking program is an excellent step in the right direction. Caregivers, supportworkers and helpers of any sort are always welcome at no additional cost. • Thu 1:30-2:25pm, Jan 10 – Apr 18, RWKW1 – $245

AQUA HEALTHY BACK For clients experiencing new or chronic back pain, this class will assist in developing core strength for overall stability and body awareness, along with and increase increasing confidence in performing daily activities. • Tue 8:15-9:00am, Jan 8 – Apr 16, AQW19 – $189 • Fri 9:00-9:45am, Jan 11 – Apr 12, AQW20 – $175 OSTEOFIT Perform muscular strength and endurance exercises and experience an increase in functional ability under the guidance of a skilled instructor. Osteofit was created specifically for individuals who have bone density issues such as osteoporosis or osteopenia. • Tue 1:30-2:25pm, Jan 8 – Apr 16, OSTW1 – $251 • Thu 10:00-10:55am, Jan 10 – Apr 18, OSTW2 – $251 AQUA FIBROMYALGIA This gentle aquatic exercise program was created for participants living with Fibromyalgia. Aquatic exercise has been proven to decrease pain sensitivity and fatigue, making this program an excellent option. Participants will work to their own abilities and comfort. Individualized modifications and accommodations are provided by the instructor. • Mon 12:00-12:45pm, Jan 7 – Apr 15, AQW28 – $189 • Wed 12:00-12:45pm, Jan 9 – Apr 17, AQW21 – $204

Address stiffness and postural issues in this class that focuses on restoring joint mobility and improving flexibility in the muscles and connective tissues. • Mon 12:00-12:45 pm, Jan 14 – Apr 8, PIPR1 – $196 STRENGTH & FUNCTIONAL MOVEMENT FOR PARKINSON’S SYMPTOM MANAGEMENT This course focuses on ensuring that you can still successfully do your daily tasks by strengthening the nervous, cardiovascular and muscular systems. • Wed 12:00-12:55 pm, Jan 16 – Apr 10, PIPR2 – $212

• Mon 11:00-11:45am, Jan 7 – Apr 15, AQW24 – $175 • Wed 10:30-11:15am, Jan 9 – Apr 17, AQW25 – $189 • Thu 2:45-3:30pm, Jan 10 – Apr 18, AQW26 – $204 AQUA ARTHRITIS DEEP Similar to our Aqua Arthritis class, but held in deep water, adding an extra focus on developing core strength and body awareness. All participants wear aqua belts. Participants should be comfortable and confident swimming in deep water. • Thu 8:45-9:30am, Jan 10 – Apr 18, AQW27 – $189 EXERCISE FOR PARKINSON’S Over 8000 people in Ottawa are living with Parkinson’s disease. Exercise can help you or your loved one manage their symptoms, maintain independence, physical fitness and sense of wellbeing. Dovercourt Recreation Association in partnership with Partners Investing in Parkinson’s Research (PIPR) offers three weekly exercise programs designed specifically to address Parkinson’s. Caregivers, support-workers and helpers of any kind are always welcome at no additional cost.

SPECIAL INTEREST PROGRAMS TAI CHI Tai Chi employs precise physical movement, visualization and focused internal awareness to strengthen, relax and integrate the body & mind. All levels are welcome to this meditative mind and body-connecting class. This class takes place at McKellar Field House, 539 Wavell Avenue, but will move to Dovercourt Recreation Association at 411 Dovercourt Avenue upon the opening of the new Morris Home Team Room. • Mon 7:30-8:25pm, Jan 7 – Apr 15, TAIW1 – $228 TOTAL BODY STRETCH This is not a yoga class! 45 minutes of muscle and limb stretch that will improve

HOOPING (ALL LEVELS) Learn techniques for core hooping (waist, hip, chest, shoulder, neck, and thigh) and off the body (hand hooping, tosses, isolation etc.), cardio intervals, tricks, movement, laughter & fun! Hoops are provided or may be purchased from the instructor (Trish, sirenhoops@gmail. com). Watch the Dovercourt calendar for our free hoop jams as well as occasional workshops by local and international hoop stars. • Sun 11:30am-12:25pm, Jan 6 – Apr 14, HOOP1 – $245

STAND UP PADDLE BOARD The fastest growing water sport in the world has hit the warm waters of our pool. Get your workout on the water with SUP (Stand Up Paddleboard) fitness and yoga classes. Classes are provided by Urban Ocean SUP. Check out www.urbanoceansup.com to learn more about stand up paddling. No prior experience needed for pool classes and paddle boards are provided. Space is extremely limited. SUP FITNESS This class focuses on creative ways to use your board and achieve a high intensity workout on the water. The act of balancing while doing a fitness routine helps to train the body in a fun and new way while adding dimension to your old training routine. Join our expert instructors on a stand up paddle board. • Sat 8:30-9:30pm, Jan 12 – Mar 2, SUPSW1 – $220 • Mon 9:00-10:00am, Jan 14 – Mar 4, SUPSW4 – $220 SUP YOGA & FITNESS This program brings mind, body, spirit together by combining the best of yoga and fitness for a full body work out. • Sat 7:30-8:30pm, Jan 12 – Mar 2, SUPSW3 – $220 • Wed 9:00-9:55pm, Jan 9 – Feb 27, SUPSW2 – $220

AQUA ARTHRITIS Take it easy on your joints and still have a great workout! Water-based exercise is one of the best ways to reduce the inflammation and discomfort caused by arthritis. Our warm water pool reduces pain and increases overall mobility while the buoyancy of the water supports the body’s weight and reduces stress on the joints. Water provides 12 times the resistance of air, so simply moving through the pool will help your body build the strength it needs to protect your joints.

AQUATIC EXERCISE FOR PARKINSON’S SYMPTOM MANAGEMENT Our warm water pool has a ramp entry and allows you to experience the therapeutic benefits of exercising in the water, such as decreased pain, enhanced joint mobility, and improved strength and balance. • Fri 12:00-12:45 pm, Jan 18 – Apr 5, PIPR3 – $162

FELDENKRAIS Explore new ways of moving more comfortably and effectively with the Feldenkrais Method of body awareness. These relaxing lessons will help you discover how to reduce pain and stiffness, improve your posture, relieve tension and enhance your general well-being. • Mon 1:15-2:10pm, Jan 21 – Apr 15, FELW1 – $163

TRIPLE THREAT BOXING Triple Threat Boxing is a 30 minute program designed to maximize the effectiveness of the time you spend working out. Learn how to box and hit focus mitts. This program will cover cardio interval training, hand-eye coordination, endurance, and stress management. Techniques are simple, yet effective in building toned bodies in half the time of a regular class. Suitable for all fitness levels. Instructor: Burke Cleland. This class is held at the McKellar Park Fieldhouse located at 539 Wavell Avenue. • Mon 6:45-7:15pm, Jan 14 – Apr 15, TTBW1 – $217

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

AQUA POST-STROKE Designed for stroke survivors, Dovercourt’s Post-Stroke Aqua offers a safe environment for individuals to perform exercises that will increase their functional abilities. Our warm water pool has a walk-in, walk-out beach entrance, so participants are not required to use stairs or ladders. Participants must be able to weight-bear and enter and exit the water with minimal assistance. Caregivers, support-workers and helpers of any kind are always welcome at no additional cost. • Thu 12:00-12:45pm, Jan 10 – Apr 18, AQW23 – $204

flexibility from head to toe. Stretching is functional, improves blood flow and helps to relieve stress. Come and shake the day off with us. This class is suitable for all levels. • Wed 6:00-6:45pm, Jan 9 – Apr 17, TBSW1 – $245

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

FLEXIBILITY FOR PARKINSON’S MANAGEMENT

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

WINTER 2019 HEALTH & WELLNESS EXERCISE PROGRAMS MONDAY

TUESDAY

6:30-7:15am • Catherine/Jake Aqua AQW01

8:00-8:45am • Dylan Aqua Deep Water AQW05 9:00-10:00am SUP Fitness SUPW9

WEDNESDAY

THURSDAY

6:30-7:15am • Jake Aqua AQW02

8:15-9:00am • Pam Aqua Healthy Back AQW19

9:30-10:25am • Jojo Postnatal Spin FAMW3

9:30-10:25am • Jojo Parent & Baby Class FAMW1

8:15-9:00am • Pam Aqua AQW03

FRIDAY

8:45-9:30am TBA Aqua Arthritis Deep Water AQW27

8:00-8:45am • Pam Aqua Deep Water AQW07 9:00-9:45am • Pam Aqua Healthy Back AQW20

10:00-10:55am • TBA Osteofit OSTW2

10:00-10:55am • Wendy Yoga Aerial YOGW2

11:00-11:45am • Wendy Aqua Arthritis AQW24

11:15am-12:10pm • Jojo Postnatal Spin FAMW4

12:00-12:45pm • Wendy Flexibility for Parkinson’s PIPR1

1:30-2:25pm • TBA Osteofit OSTW1

12:00-12:45pm • Wendy Aqua Fibromyalgia AQW21

1:30-2:15pm • Jojo 12:00 -12:55pm • Jojo Aqua Balance + Core + Mobility Strength and Functional AQW22 Movement for Parkinson’s PIPR8 1:10-2:00pm • Emilie Parent and Baby Latin Dance PP16W1

1:15-2:10pm • Rosa Feldenkrais FELW1 1:15-2:10pm • Jojo Postnatal TRX & Core Conditioning FAMW2

12:00-12:45pm • Raymonde Aqua Post Stroke AQW23

9:15-10:10am • Charles Men On Weights MOWW2

9:00-9:55am • Wendy TRX TRXW3

9:30-10:25am • Jill WOW & More WOWW1

12:00-12:45pm • Jojo Aqua Fibromyalgia AQW28

SATURDAY

6:30-7:15am • Jojo Aqua AQW04

10:00-10:55am • TBA Postnatal Stretch & Core FAMW9

10:30-11:15am • Jojo Aqua Arthritis AQW25

See descriptions on pages 14 to 17 for details.

10:00-10:55am • Carolyn Pilates (All Level) PILW3 10:00-10:55am • Karla Zumba ZUMW2

12:00-12:45pm • Wendy Aqua for Parkinson’s PIPR3

10:30-11:15am • Wendy Family Yoga FAMW5/FAMW6

1:15-2:00pm • Jojo Aqua Balance, Core and Mobility AQW10 1:30-2:25pm • Jill Rehab Walking RWKW1 2:00-2:45pm • Jojo Aqua Postnatal FAMW8

2:15-3:00pm • Jojo Aqua Postnatal FAMW7

2:45-3:30pm • Jojo Aqua Arthritis AQW26 7:30-8:30pm SUP Yoga & Fitness SUPSW3

18 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

6:30-7:25pm • TBA Zumba ZUMW3 6:45-7:40pm • Jane Pilates (Beginner) PILW1

5:45-7:10pm • Jojo Spin, Core & Stretch SPNW5

6:45-7:15pm • Burke Triple Threat Boxing TTBW1 7:00-7:55pm • Jojo Strength Prenatal PREW1

6:00-6:45pm • Charles Total Body Stretch TBSW1 7:00-7:55pm • Carolyn Pilates (Intermediate) PILW2

6:30-7:25pm • Wendy Yoga Gentle YOGW5 6:50-7:45pm • Angela Total Core Conditioning TTCW1

7:00-7:55pm • Stacey TRX TRXW1

7:00-7:45pm • Wendy Aqua Prenatal PREW3

7:00-7:55pm • Jojo WOW & More WOWW2

7:00 -7:45pm • Angela Barre BARW1

7:45-8:30pm • Charles Aqua Athletic AQW17

7:00-7:55pm • Wendy Yoga Gentle YOGW4

7:00-7:55pm • Charles Yoga - Power Flow YOGW9

8:00-8:55pm • Jojo TRX TRXW2

7:30-8:15pm • Wendy Aqua Prenatal PREW4

7:15-8:25pm • Charles Pilates/Yoga Mix PIYW2

7:30-8:15pm • Chris R. Aqua Deep Gentle AQW18

7:30-8:25pm • Paul Tai Chi TAIW1 7:45-8:55pm • Angela Yoga Yin YOGW1 8:00-8:45pm • Dylan Aqua H.I.I.T. AQW08

8:00-8:55pm • Carolyn Pilates (Advanced) PILW4

8:00-8:55pm • Karla Zumba ZUMW1

8:00-8:55pm • Wendy Yoga Men’s YOGW6

9:00-9:55pm SUP Yoga & Fitness SUPSW2

8:30-9:30pm SUP Fitness SUPSW1

5:45-6:55pm • Anne P. Cycle Yoga SPNY1

5:45-6:40pm • Wendy Yoga Prenatal PREW2

8:00-8:55pm • Charles Men on Weights MOWW1 8:15-9:00pm • Chris R. Aqua Strengthmix AQW16

YOUR BEST 2019 IS ACTIVE!

32FOR

BUNDLE UP YOUR CLASSES WITH 3Applies FORto THE PRICE OF 2 PRICING courses of equal or lesser value. **excludes SUP, and baby-wearing dance)

SUNDAY

11:30am-12:25pm Hooping HOOP1 Trish

ACTIVITY LEGEND MORNING AFTERNOON EVENING

MONDAY 6:30 to 7:15 AM

WINTER GROUP FITNESS

The many benefits of working out in a group make it a great choice.

Step Lorayne/ Geoff

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Cardio Mix Geoff

H.I.I.T Lorayne

Strength Mix TBA

Cardio Mix Lorayne

NEW! 6:30am SPIN Kim 8:45 to 9:40 AM

Cardio Mix Ginette

Cardio Mix Charles

SUNDAY

8:00am Cardio Mix Lorayne

20 | 20 | 20 Charles

8:00am Strength Mix Lorayne

Barbell Challenge Jill

Ginette’s Variety

Burn and Tone Ginette

Strength Mix Pam

Barbell Challenge Jill

20 | 20 | 20 Stacey

NEW! 9:15am SPIN Patti/JM

5:45 to 6:40 PM

H.I.I.T Stacey

Cardio Kickbox Charles

H.I.I.T Stacey

Instructor Showcase

10:00am Zumba Karla

NEW! 5:45pm SPIN Jojo

GOLD CLUB

In rare occurences, programs may be cancelled without advance notice in the event of unforseen circumstances.

Gold Club is for active older adults 55+ looking for daytime opportunities to exercise, socialize, develop new friendships and share interests.

TUESDAY

WEDNESDAY

9:30am Small Group Strength Training, Jill Jan 15, GCST1 • Feb 26, GCST2 MORNING

10:45am Strong Spines Dylan, Jan 15, GCSS1 Feb 26, GCSS2

10:45 AM

Heart of Gold Jill

Heart of Gold Wendy

11:45 AM

Lounge

12:00 to 12:55 PM

Heart of Gold Plus Ginette

12:00 to 12:55 PM

Gold Yoga, Charles Jan 14, GCYO1 Feb 25, GCYO2

11:15am Gold Aquafit Raymonde, Jan 17, GCAQ3 Feb 28, GCAQ4

10am Small Group Strength Training, Pam, Jan 12, GCST5; Mar 2, GCST6

Heart of Gold Charles

Heart of Gold Darlene

Heart of Gold Ginette

Lounge

Heart of Gold Plus Ginette

for Heart of Gold classes & Lounge

1:30pm Small Group Strength Training, TBA Jan 11, GCST3 • Mar 1, GCST4

Add $30.00 per s pecialty program for Winter 2019 Sessions Recurring payment is required to be eligible for these programs. In rare occurences, programs may be cancelled without advance notice in the event of unforseen circumstsances. Please check our website for PD days & holidays: www.dovercourt.org. See class descriptions in our Gold Club flyer (on our Program guide page at www.dovercourt.org)

FITNESS CENTRE ONLY MEMBERSHIP! ($31.00/ mo. recurring payment) Workout in our bright, welcoming fitness room! Our fitness centre features natural light and an open, inviting space with Paramount weight machines, cardio equipment (including stair climbers, elliptical machines, treadmills, an ergometer rowing machine), a Functional Fitness Trainer from Precor, free weights, body bars, Bosu, Balls, Kettlebells and more.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:30am-8:30pm

6:30am-9:30pm

6:30am-9:00pm

6:30am-8:00pm

6:30am-8:30pm

7:00am-8:00pm

00 $40 month

Prices do not include HST

Balance, Core & Flexibility Darlene, Jan 17, GCDA1 Feb 28, GCDA2

Gold Aquafit, Raymonde Jan 15, GCAQ1 Feb 26, GCAQ2

$40/ month ongoing payment $47.25/ month for a one month paid-in-full Gold Club pass. Gold Club includes Heart of Gold classes, Lounge (free coffee & tea), Fitness Centre access, pool access for swims, plus hot tub & sauna-only times. (see Recreational swim schedule online for details)

Closed for classes

FRIDAY 9:45am Heart of Gold Stacey

9:45am Gold Yoga, Eric Jan 16, GCYO3 Feb 27, GCYO4

1:15pm Gold Strength, Balance & Mobility, Wendy Jan 14, GCSB1 • Feb 25, GCSB2

FITNESS CENTRE

THURSDAY

10:00am-11:00am

9:15am-10:15am

8:00am-8:00pm

00 $33 month

9:30am-10:30am 1:30pm-2:30pm

10:00am-11:00am 1:30pm-2:30pm 8:00pm-9:00pm

SUNDAY

DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

Dovercourt is a Heart Wise accredited facility

Hours

See class descriptions in our Group Fitness flyer (on our Program guide page at www.dovercourt.org) Please check our website for schedule changes due to PD days & holidays: www.dovercourt.org

NEW! 6:45pm SPIN Patti

MONDAY

AFTERNOON

for Group Fitness classes, Fitness Centre, pool access, 20% off registered fitness programs $16.50 group fitness drop in. Ask about your youth/ young adult pricing

9:00am H.I.I.T Trish 9:45 to 10:40 AM

25 $47 month

YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

GROUP FITNESS

You may register for most Dovercourt programs in person, by phone (613-798-8950) or online. Visit www.dovercourt.org and click on Find a Program or Find a Camp. Visa, Visa Debit and MasterCard are accepted online payments.

While we strive for accuracy in this program guide, please see our website for the most up-to-date information. Prices do not include HST (where applicable).

Ottawa River

Van Lang Field House

. Rd

PD DAYS

A full day of fun and adventure brought to you by our talented Summer Camp Team for each PD day though the year.

McKellar Field House .

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Festival House

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Extended Day program................................................................................... Mar. 1, 2019 Winter Swim lessons................................................................................Tue. Jan. 15, 2019 Winter Camps + PD Days........................................................................................... open Winter 2019 programs.............................................................................Tue. Dec. 4, 2018 March Break Camps.................................................................................Tue. Dec. 4, 2018 Summer Camps 2019.............................................................................. Wed. Jan. 2, 2019 Summer Swim Lessons ............................................................................ Wed. Jan. 2, 2019 Spring 2019 fitness & recreation registration .............................................. Tue. Mar. 5, 2019 Spring 2019 swim lessons registration.......................................................Tue. Mar. 19, 2019

As a registered charity, Dovercourt is committed to ensuring that its programs and services are available to all in our community. While we strive to make our programs affordable, sometimes families and individuals may need financial assistance to help cover program costs. Please complete the application at the customer service desk or online at www. dovercourt.org/enterprise/ HowToRegister

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REGISTRATION DATES

FINANCIAL ASSISTANCE

20 DOVERCOURT RECREATION CENTRE WINTER 2019 PROGRAMS

Refunds & cancellations: please see our website for details: www.dovercourt.org/enterprise/HowToRegister

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YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG

REGISTRATION INFO

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DOVERCOURT PROGRAM LOCATIONS Dovercourt Recreation Centre 411 Dovercourt Ave, Ottawa K2A 0S9 613-798-8950

Bluesfest School of Music & Art Festival House, 450 Churchill Ave N (Ravenhill entrance) 613-627-2762

McKellar Park Field House 539 Wavell Ave (near Byron)

Van Lang Field House 29 Van Lang Private

LOCAL BUSINESSES HELP US BUILD! DOVERCOURT RECREATION CENTRE OFFERS AN EXTENSIVE MENU OF PARTIES

Corporate naming rights offer local businesses significant profile for their funding in a place where their employees and/or customers live, work and play. Their contributions over a ten year period brand the room and help fuel our expansion project. Dovercourt is delighted to welcome three local businesses who have stepped up to help us: Carling Motors Volvo & Mazda, Ottawa Physiotherapy & Sport Clinics, Morris Home Team, Westboro Station Dental and NeoLore Networks. Contact us if you want to help us grow!

PARTY PACKAGES, PARTY DECOR, GAMES & ACTIVITIES, ENERGETIC PARTY LEADERS.

BIRTHDAY PARTIES

Leave the details & mess to us! Have your party catered by Boston Pizza Carling Ave. They deliver!

We gratefully acknowledge the financial support of the City of Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son soutien financier.

THE WAY I.T. IS SUPPOSED TO BE!