Kitchissippi Times | September 14, 2017

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NEWSWEST

IT’S A PAPER WITHIN A PAPER! FIND IT on page 19 • Mechanicsville Innovation Garden • Literary tastes of Wellington West • Ottawa Canada rocks

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@kitchissippi

kitchissippitimes

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Jeff Leiper City Councillor conseiller municipal

613-580-2485 kitchissippiward.ca

September 14, 2017

KT HOMES & CONDOS Small hall help from the pros, and more STARTS ON PAGE 9 Photographer Paul Wing is one of the artists on this year’s West End Studio Tour. Photo by Andrea Tomkins

Meet this year’s West End Studio Tour artists SEE PAGE 6

Back-to-School Made Easy! HEALTHY & SIMPLE fresher than fresh!

1855 Carling @ Maitland 613.722.6106

Fill your child’s lunch with a protein, some fruit, a vegetable, and a small treat! Make school lunches healthy and fun. Example:

• 2 mini whole wheat pita pockets with grilled-chicken strips and veggies • 3/4 cup low-fat vanilla yogurt with sliced strawberries • 1/2 cup sugar snap peas • 8 animal crackers

For weekly specials, recipes, nutrition, preparation tips and more, visit us online at PRODUCEDEPOT.CA

STORE HOURS: MON.–FRI: 8AM–9PM ; SAT: 8AM–7PM ; SUN: 8AM–6PM


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Kitchissippi Times | September 14, 2017 by Great River Media inc. - Issuu