Kitchissippi Times | Retirement Living by Great River Media inc.

advertising supplement • spring 2014

K I T C H I S S I P P I

T I M E S

Starting your golden years in Kitchissippi

Amica. First Class Retirement Living. Now first with a Money Back Guarantee*. We know moving to a retirement community is a big decision. That’s why Amica offers a 90-day guarantee*. Move with confidence. You’ll love living at Amica. Or your money back. *New long-term leases only. Basic monthly fees only refunded after move-out. Written notice of move-out required within last two weeks of 90-day period and must move out on or before 90th day, or daily residency fees will apply. Must be eligible for residency at time of move-out notice. Call us for details.

Find out more. Call us today to arrange your complimentary lunch and tour. Retirement Redefined •

www.amica.ca

Amica at Westboro Park 491 Richmond Road, Ottawa, ON • 613.728.9274

14-0589

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10 • May 29, 2014

KITCHISSIPPI RETIREMENT LIVING

Kitchissippi Times

ADVERTISING FEATURE

Seniors: the new “Adventure Junkies”

Starting your golden years in Kitchissippi

raditional holiday packages to southern climes are always popular – but the trend toward active holidays, including water travel, is gaining ground, especially with those who have time to explore. Our retired seniors are no longer a rocking chair society in choice of lifestyle or vacation! Sitting on a beach for two weeks is not their holiday preference... The emphasis has shifted to “experiencing” rather than watching, as a result, longer cruises of 20 to 60 days are far more popular – as are more exotic destinations like circumnavigating continents such as South America or Africa. While the Ocean beckons many on wonderful cruise lines including Regent, Silversea, Seabourne, Oceania, and Celebrity, to name a few, River Cruising is gaining enormous popularity (the same concept as grand ocean voyages but within sight of land cruising the grand rivers of Europe and other famous rivers of the world). “This year the 14 day Amsterdam to Budapest Voyage is our best selling option” say the staff at Marlin Travel, adding “ we are now seeing those who have done Europe asking for more varied options and last year we had a cruise on the Mekong which garnered rave reviews.” This trend has expanded into ground touring and we see increasing interest in other aspects of experiential and mind broadening travel such as our exclusive Norm Christies led Battlefields Tour which runs twice a year and sells out a year in advance. Cooking tours

West-end communities offer fulfilling activities for new retirees By Kristy Strauss

of Italy and France and European walking and cycling tours are also great choices for the active, inquisitive traveller. It seems so-called seniors are becoming adventure junkies looking to add to their own vast experience – seeking the unusual or off the beaten track experience. The talented professionals at Marlin Travel recognize this shift in travel focus; our team of 12 agents, each specializing in different areas of travel, are right here in Kitchissippi at the corner of Richmond Road and Kirkwood to help you develop your customized itineraries . Collectively we have two centuries worth of industry expertise and a passion for what we do; view our profiles at www.marlintravel. ca//1167

Marlin Travel

marlintravel.ca 175 Richmond Rd. (at Kirkwood) 2nd flr 613-728-1616

After decades of hard work and saving up, your retirement is finally here. Your days will no longer be filled with commuting and long hours at the office, and your time is now yours to do what you always dreamed of. But the question is, where do you start? Neighbourhoods across Kitchissippi offer a variety of ways to kick off your golden years. Here are a few different ideas to get your body – and your mind - moving. Get physical Kitchissippi Ward offers picturesque pathways both in neighbourhoods and along the Ottawa River for retirees to run, walk or cycle. The Byron Linear Park, which runs along Byron Avenue from Holland Avenue to past Westboro, is a paved pathway that runs through the ward’s various neighbourhoods. Runners, cyclists and walkers will also

be greeted by beautiful mature trees and might even catch a few critters along the way. Or, slightly north, catch a breathtaking view of the water as you enjoy the Ottawa River Pathway which includes a path that runs alongside neighbourhoods such as Westboro Beach and Mechanicsville. Use your right brain From visual to performance arts, there is no shortage of venues that will get your creative juices flowing in Kitchissippi. Take in some of the neighbourhood’s art galleries – such as Cube Gallery in Westboro – or get a taste of some local theatre at the Great Canadian Theatre Company (GCTC) on the border of Wellington Village and Hintonburg. Or, if you have always Continued on page 13

River Cruise Information Evening Wednesday, June 11 Join your River Cruising Specialists Marlin Travel and Uniworld Boutique Cruise Lines and learn what you need to know to make your luxury cruise dreams a reality!

Space is limited so

CALL TODAY!

Ask us about our special Danube sailing May 2015 from Passau to Budapest. RSVP by June 6 Nicole Theriault 613.728.1616 or email Nicole.theriault@marlintravel.ca

Uniworld is an award winner 6 star luxury BOUTIQUE ALL INCLUSIVE River cruise. A river cruise is a unique experience and unlike any cruise in the world. All gratuities , beverages, meals, WIFI and excursions are included, plus much more.

2-175 Richmond Road at Kirkwood

613-728-1616

marlintravel.ca/1167 follow us on facebook

Youâ&#x20AC;&#x2122;re asking yourself: What does McLarty & Co know about my retirement worries as a business owner or professional?

Well, we wrote the book on it! As a business owner or professional you know you cannot rely on a run-ofthe-mill retirement plan. Your situation is complicated by corporate and personal taxation and investment strategies, multiple companies, family members and shareholders. What you need is an

Call us today for a FREE copy and together we will make a real plan for YOUR future.

integrated team of financial professionals to develop the best plan for your unique circumstances.

www.mclartyco.ca 613.726.1010

Itâ&#x20AC;&#x2122;s YOUR future.

12 • May 29, 2014

KITCHISSIPPI RETIREMENT LIVING

Kitchissippi Times

ADVERTISING FEATURE

When Did You Clean Out Your Medicine Cabinet Last? Your medicine cabinet should be cleaned out once a year. Get rid of prescription medications that are old or that you no longer use including cough, cold, pain, first aid or herbal products. If they have changed appearance or taste, do not take them. Safe Disposal Take all expired or unused medicines to your pharmacy for safe disposal. Ask your Live Well Pharmacist if you are unsure if your medicine is good. It should not be flushed down the toilet as it is not environmentally friendly and should not be thrown in the garbage because children or animals may be able to find it. Did you know?

Medicines should not be kept in kitchen or bathroom cabinets due to heat and humidity.

Are you taking three or more medications? Your Live Well Pharmacist can help you understand how they work and how to get the best results from using them. YOUR LIVE WELL MEDICATION REVIEW • • • • • • •

Takes less than 20 minutes of your time Is completely confidential Gives you an up-to-date list of medications Includes all your current drugs, vitamins, and natural health products Helps ensure you get the most from your medications Explains how to take your medications safely Answer questions you may have Review your medications with your Live Well Pharmacist. Book your appointment today!

Other services available: • Medication Manager (Compliance Packaging) • Easy prescription transfers • Specialty compounding • Trained smoking cessation sprecialist • Free delivery*

Victoria Pharmacy

1065 Wellington Street W, Unit B, Ottawa, ON K1Y 2Y2 613.729.6149 Store Hours: Monday - Friday: 9:00am - 6:00pm • Saturday: 9:30am - 2:00pm Sunday: CLOSED • Holiday: CLOSED * Some exceptions may apply. See store for details.

Financial well-being is a long-term play

ary is the image of a successful business manager/owner. Or so it seems. He’s operated a successful car dealership for 20 years. At 58, retirement is on the horizon, and his wife is already pressuring him to spend more time at their newly purchased property in Florida. But Gary’s wealth is tied up in the business, and he doesn’t feel that his children who work at the dealership are ready to take over. His investment portfolio has also suffered in the absence of a trusted advisor, or a comprehensive plan that takes into account his individual circumstances and retirement goals. Gary is a fictional character, but his situation is all too common among the clients who cross Doug McLarty’s threshold. McLarty, managing director of McLarty & Co., and Ross McShane, the firm’s director of financial planning, have seen so many horror stories that they decided the best way to educate business owners and managers was through a book, The Golden Telescope. It walks readers through the trials of fictional clients such as Gary who are faced with tough decisions, rooted in hard reality. The problem, said McLarty, is that business owners and managers often have multiple holdings that create complex needs. From holding companies, operating companies and investments, to family trusts and charitable giving, planning an effective and integrated strategy for tax, insurance, income and business succession is far beyond the scope of the typical advisor. “Many of the people out there who call

Doug McLarty, managing director (left) Ross McShane, director of financial planning. PHOTO BY COLE BURSTON

themselves financial planners are product salespeople, who have to sell a product to get paid,” said McLarty. “One has to question if they are totally objective and working in the client’s best interest.” “Take tax planning,” said McShane. “Most planners use estimated tax rates, rather than taking the time to calculate accurate rates, which can throw off projections that are crucial to income and lifestyle planning.” They recommend looking for an integrated team that isn’t driven by the need to sell a product. An integrated team will include experts in tax and financial planning, an accountant who understands corporate structure, and an investment advisor – all sitting down together. “It makes a huge difference,” McLarty said. “When you have everything you should in the big picture, you can feel confident that following your plan will lead to a worry-free retirement.”

www.McLartyCo.ca 495 Richmond Rd., Suite 110 613-726-1010

Quality services through customized pharmacy solutions

ictoria Pharmasave is located at 1065B Wellington Street (corner of Merton Street) in the Hintonburg neighborhood of Ottawa. Our attentive staff will help you to achieve your wellness goals. We will take the time to speak to you about what is the best treatment plan for you. Ask our pharmacists about Medscheck – a paid service that helps you and your pharmacist to identify treatment problems or issues with your medication therapy. The pharmacist will then work with physicians, nurses and other health care professionals to find solutions that are tailored to your needs. Speak to us about Ideal Protein. This is a weight loss program that will have a lasting impact on your lifestyle. Just ask some of our staff…they are using it right now! Monthly open-house educational presentations will help you to decide. There is no obligation, it’s free, and you get to sample the products! Call 613.729.6149 to reserve your place as space is limited at each session. If you are having trouble managing your medications, we can help you with compliance packaging. This service will organize your medications in an easy to use format that will provide visual reminders so that you can remain compliant in taking your medications and achieve better outcomes. If you are a new diabetic, we can guide you through a comprehensive program that will

help you understand the disease, treatments and lifestyle changes. Our pharmacists will strive to give you a better understanding of how you can minimize the effects that this disease can have on your quality of life. We take pride in our service. We understand that you have spent a considerable amount of time obtaining your prescriptions. You just want to get home already. We get it! All of our attention goes into helping you achieve this goal when you come to see us. Service is our #1 goal. Give us the opportunity to show you how well we can serve you.

1065B Wellington Street 613.729.6149

Kitchissippi Times

May 29, 2014 13

KITCHISSIPPI RETIREMENT LIVING ADVERTISING FEATURE

offers a variety of clubs and activities – such as the Running Club – and events like Aboriginal Day and the annual Dog Swim that will get you out and meeting new people.

Continued from page 10 dreamed of trying your hand at painting during your retirement years, Kitchissippi’s neighbourhoods offer many venues for artists of all experience levels to come out and enjoy workshops. The Studio Café at 1089 Somerset St., for instance, offers fine art classes by Ottawa’s most recognized working artists. Become a social butterfly If you’re worried you might lose touch with close friends and colleagues once you have retired, you can use your spare time to connect with new and interesting people. Joining a club or community association is a great way to meet new friends in your retirement, and also develop stronger relationships with your neighbours. Kitchissippi Ward has a community association for practically every neighbourhood – including Hintonburg, Mechanicsville, Wellington Village, Civic Hospital, Westboro, Island Park, and Hampton Iona. Dovercourt Recreation Centre also

Give back Volunteering and giving back to your community can be one of the most rewarding parts of retirement. You now have more time in your day to make a difference in someone’s life, and Kitchissippi is home to many organizations that need your help. The Parkdale Food Centre is always looking for energetic and kind folks to help with many different tasks – including preparing food orders, serving food, and assisting with cooking classes. Citizen Advocacy, located in Hintonburg, is also always looking for volunteer advocates who would like to be matched with people with disabilities – to provide support, encouragement, and an ear to listen. Or, if you have a passion for gardening, pick up your tools and head over to Clare Gardens Park, where you can be a volunteer gardener and continue to beautify a local neighborhood park. Connect with your spiritual side Retirement can also be a great time to get in touch with your spiritual side – particularly through yoga. Studios across Kitchissippi offer a unique and spiritual experience no matter what your level is. For example PranaShanti, located on Armstrong Street, creates an oasis for practising yoga in a wide range of methods. All are welcome in the space where you can strengthen your body, calm your mind, and rejuvenate your spirit.

Not-for-Profit Funeral, Cemetery and Cremation Services. That’s NEWS!

ou might be surprised to learn that Beechwood operates as a not-forprofit organization. Governed by a volunteer Board of Directors under the able leadership of Chair, Mrs. Grete Hale, and Vice Chair, General (retired) Maurice Baril, it is the only organization of its kind in Ottawa. Many people take comfort in knowing that the money they spend for their remembrances will be used for the perpetual maintenance, preservation and enhancement of the beauty of Beechwood. And beautiful it is — discover for yourself the beauty of abundant blooms and more than 300 varieties of hostas in its gardens. Take a stroll along its woodland pathways. Explore Beechwood’s architecturally acclaimed multi-functional Memorial Centre, including its unique Sacred Space. Brochures for a self-guided tour of this National Historic Site are available at reception, 280 Beechwood Avenue — open to the public daily. Due to a recent change in provincial legislation, Beechwood is now a full-service provider in the bereavement industry. Together with the approximate 35 acres of undeveloped cemetery land and its on-site crematorium, Beechwood now provides a broad choice of options from catered receptions, life celebrations, and memorials, to traditional funerals. While you’re there, make an appointment to plan ahead. Clarifying your final wishes will provide comfort to your family at a time that

LANNING made easy.

B What’s right for you? Just part of the

will be difficult and overwhelming. Your loved ones will be grateful. But what if you’re not sure what you want or worried about the cost? Beechwood’s Certified Pre-Planning Specialists can help you choose the options that are right for you. And locking in today’s prices in a way that fits your budget will give you peace of mind. For no-obligation inquiries about planning ahead and the peace of mind of locking in today’s prices, call 613-741-9530. You are invited to attend Beechwood’s many special events throughout the year. Visit beechwoodottawa.ca for event listings.

Beechwood, Funeral, Cemetery and Cremation Services www.beechwoodottawa.ca 280 Beechwood Ave. 613-741-9530

eauty of

BEECHWOOD

You know best of all. Advance planning is a caring gift that will give comfort to your loved ones. And for you, locking in today’s prices provides peace of mind. Beechwood offers a broad choice of traditional and alternative styles of funeral, cemetery and cremation services, all in one beautiful location. You can choose all of our services or only those that you want. Our customized, flexible plans can be tailored to your budget. Meet with our Certified Pre-Planning Specialists to create the plan that’s right for you. BEECHWOOD OPERATES AS A NOT-FOR-PROFIT ORGANIZATION, unique within the Ottawa community. In choosing Beechwood, you can take comfort in knowing that all funds are used for the maintenance, enhancement and preservation of this National Historic Site. That’s a beautiful thing to be a part of and comforting to many. FIND COMFORT IN THE BEAUTY OF BEECHWOOD. In addition to being a place for quiet reflection, explore the beauty of our gardens, our architecturally acclaimed Sacred Space, and our naturally lit visitation and reception rooms. As well, please join us for the many special events that take place throughout the year.

Life Celebrations

Memorials

Catered Receptions For no-obligation inquiries

613-741-9530

www.beechwoodottawa.ca 280 Beechwood Ave., Ottawa

Funerals

Cremations

Burials

Open to the public daily. Serving all cultural, ethnic and faith groups. Brochures for a self-guided tour are available at reception. Owned by The Beechwood Cemetery Foundation and operated by The Beechwood Cemetery Company

magazine is celebrating ten years of inspiring readers

Inspirat Celebrat

n n

SAVE THE DATE!

TUESDAY, JUNE 17, 2014

Kimberly Seldon

Speaker Panel

Interior design superstar, TV host, author, Chatelaine magazine design editor and editor-in-chief of Dabble magazine

Kathy Smart Gluten-free expert, cookbook author and TV personality.

Andrew Downward

Korey Kealey

Celebrity painter, show presenter and Ottawa At Home columnist

Food spokesperson and natural kitchen wizard, enerjive product creator, Ottawa At Home columnist

Join us for an evening of Inspiring Décor, Food & Wine EVENT HOST

Tuesday, June 17, 2014

Mary Taggart Editor in Chief, Ottawa At Home Savvy Company will serve up some of Ontario’s best wines and local craft brews. A great opportunity to taste & buy with a portion of sales from the evening supporting the Royal Ottawa Foundation for Mental Health. A menu inspired by Paula Roy, food columnist at Ottawa at Home, and carefully prepared by the talented chefs at the Ottawa Convention Centre.

Ottawa Convention Centre, Trillium Ballroom Event Start: 6:00pm Guest Speakers: 7:00pm Conclusion: 8:30pm Shopping opportunities with exhibitors in the areas of home, décor, lifestyle and food to assist you in making the best choices for products and services for your home and family… and much more!