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February 2012
THRiVE » northern colorado wellness
Healthy, happy hearts
February is American Heart Month. Are you being good to yours?
» INSIDE: 6 steps to a healthier diet • Avoid ‘text neck’ • February health events
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Ask the Experts:
Prostate Cancer
Does an enlarged prostate increase my chances for prostate cancer? Enlargement of the prostate, known as benign prostatic hyperplasia (BPH), is the most common prostate problem in men, increasing in frequency with age. An enlarged prostate does not increase your chances of developing prostate cancer. However, BPH and prostate cancer do have similar symptoms so it’s possible that a man with an enlarged prostate may also have undetected cancer. Symptoms include: ‡ 'LI¿FXOW\ RU VORZQHVV XULQDWLQJ ‡ )UHTXHQW XULQDWLRQ ‡ 6XGGHQ XUJH WR XULQDWH ‡ :DNLQJ LQ WKH QLJKW WR XULQDWH
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To help detect prostate cancer early, men should receive annual exams starting at age 50, or as early as age 40 for men who are at higher risk, such as African Americans and men with a family history of prostate cancer. Talk to your urologist about symptoms and screenings for BPH and prostate cancer.
Where
James Wolach, M.D. Curtis Crylen, M.D. North Colorado Urology Appointments: (970) 378-1000 : WK 6W 6WH *UHHOH\ %DQQHU+HDOWK FRP %0* 1&ROR8URORJ\
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Banner Medical Group North Colorado Medical Center 7R ÂżQG D %DQQHU +HDOWK SK\VLFLDQ LQ \RXU DUHD YLVLW ZZZ %DQQHU+HDOWK FRP &2GRF Connect with us:
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Jan. 25, 2012
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■■Innovation in medicine
NCMC adds tool in cancer fight By Paul Matthews For The Tribune
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reeley resident Pauline Jaouen was in Glenwood Springs visiting her new grandson when she received a call from her family doctor. He had the results from a needle biopsy taken from her right breast. The diagnosis: breast cancer. “When you first hear that word, you’re just kind of in shock,” said Pauline, a retired chief operating officer for a local nonprofit. “I didn’t know what questions to ask.” What happened next was a rapid-fire education in the pathology and treatment of breast cancer, Jaouen followed by her decision to be the first patient in northern Colorado to receive accelerated partial breast irradiation, a new treatment in which radiation is administered to a portion of the breast through a catheter system. Pauline’s cancer journey began with a routine mammogram in June. Concerns about the results led to a second mammogram, followed by the biopsy. When the results came back, her physician referred her to Dr. Samuel Saltz, a Banner Health Clinic surgeon in Greeley. Saltz removed the cancer and during subsequent discussions about followup radiation therapy, he mentioned the potential for accelerated partial breast irradiation using a device called the SAVI catheter. The SAVI procedure involves inserting an applicator into the breast cavity where the tumor was removed. The applicator expands to deploy several catheters that fill the cavity. Leads extend from the catheters to the outside of the breast, where they are connected to the radiation source. “We address the needs of our breast cancer patients with a multidisciplinary approach involving multiple subspecialists in order to select the right treatment for each individual,” Saltz said. “This provides us with one more tool with which to tailor our patient’s care.” Pauline met with Dr. Brian Fuller, a radiation oncologist at North Colorado Medical Center Cancer Institute, and he determined she was an ideal candidate because her cancer was caught early, was
in a favorable location and was completely removed. “She was extraordinarily motivated to have the procedure,” Fuller said. Accelerated partial breast irradiation offers a number of advantages over conventional radiation treatment, Fuller explained. First, because the radiation is administered internally in a high dose directly to the affected site, treatment time is reduced from six or seven weeks to 10 treatments completed during five days. Second, with this form of treatment, radiation exposure is limited to the tumor site and fourth-tenths of an inch of surrounding tissue. This spares the skin, lung and other underlying organs from exposure to radiation. A third advantage of accelerated partial breast irradiation is that it has minimal cosmetic side effects. Fuller said the SAVI procedure is a form of brachytherapy, radiation treatment administered from inside the body. North Colorado Medical Center Cancer Institute is the only facility in northern Colorado that offers high dose rate brachytherapy treatments like the SAVI procedure. Fuller said so far patients treated with this technique have responded well. He believes the success of the treatments is due in large part to the close collaboration between the Cancer Institute and the breast surgeons. “We want to provide the best options and widest array of treatments available,” Fuller said. “I believe this is the best treatment for appropriate patients.” Pauline remains impressed with the care she received from her physicians and the Cancer Institute staff. “They talk to you, they listen to what you say,” she said. “Dr. Fuller said, ‘If you have any problems over the weekend, you call me. I can’t help you unless you call me. He gave me his cell phone number.’ ” Pauline said she has had no side effects from the radiation and has seen no evidence of recurrence since she completed her treatment in September. By sharing her story, she hopes to help inform other women about the treatment options for breast cancer available at North Colorado Medical Center. “Everybody I see, I tell them to get your mammogram.” Paul Matthews is the public relations director at McKee Medical Center in Loveland.
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Catch up on Thrivenc
anytime at greeleytribune.com/thrive
The symptoms of heartburn are hard to ignore.
We take heartburn seriously, and so should you. • Heartburn is a common condition, experienced by most everyone at some point in their life. • If left undiagnosed and/or untreated, heartburn can lead to more severe problems such as cancer. • Chronic heartburn could be a symptom of a serious condition such as gastroesophageal reflux disease also known as GERD.
The Heartburn Clinic physicians at North Colorado Medical Center specialize in gastroenterology and the treatment of severe and chronic heartburn. Call North Colorado Gastroenterology Heartburn Clinic at North Colorado Medical Center for your assessment today at 970-378-4475 or 1-800-557-0505 1800 15th St., #300, Greeley Also located at: The Medical Arts Centre of Windsor 1300 Main Street, Windsor www.bannerhealth.com keyword: NCMC GI As in any emergency, if you think you may be having a heart attack, please dial 911.
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February Health Events Score Screening, « CT1 andHeart 2 p.m. Mondays-Fridays at
North Colorado Medical Center, 1801 16th St., Greeley. This is a noninvasive test that measures the amount of calcified plaque in the arteries. The Heart Score program includes a 10-minute consultation with a wellness specialist, focusing on cardiac risk factor education, identification of nonmodifiable and modifiable risks, and lifestyle behavior change options. To make an appointment, call (970) 350-6070. Cost: $199.
Rehab, 11:30 a.m.« Pulmonary 1:15 p.m. and 2-3:45 p.m. Monday, Wednesday and Friday; 10 a.m.11:45 a.m. Tuesday and Thursday at the North Colorado Medical Center in the Cardiopulmonary Rehab Gym, 1801 16th St., Greeley. For more information, call (970) 350-6924.
Class: New Ways to « Cooking Cook Fish, 6-7:15 p.m. Feb. 1 at
North Colorado Medical Center, Cardiac Rehab Kitchen, 1801 16th St., Greeley. Taught by Mary Branom, R.D. Cost: $10. To register, call (970) 350-6633.
Center, Longs Room, second floor, 1801 16th St., Greeley. This class is designed for licensed and nonlicensed health care providers. Topics covered include cardiopulmonary resuscitation, airway obstruction and rescue breathing for adult, children and infants. The certification is valid for two years. Cost: $50. To register, call (970) 350-6633.
Flow, 5-6 p.m. Wednes« Yoga days, Feb. 8-March 14; or 8-9 a.m.
Saturdays, Feb. 4-March 10 at North Colorado Medical Center, Colonial Room, 1801 16th St., Greeley. Explore the strength, cardiovascular stamina and freedom of flexibility offered through the practice of yoga flow. This class offers traditional yoga poses linked together through movements called Vinyasa, which means to move with purpose. The flow style of moving practice puts the body into a fatburning zone through anaerobic activity. Yoga Flow is for students of all levels. Cost: $48. To register, call (970) 350-6633.
for health care providers « CPR (recertification), 3-5:30 p.m.
Feb. 6 at North Colorado Medical
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Restorative Yoga, 5:15- 6:15 p.m. Mondays Feb. 6-March 12 at North Colorado Medical Center, Colonial Room, 1801 16th St., Greeley. Recommended for those recovering from surgery or chronic illness. This gentle movement support group uses chairs and mats only, no standing poses. The focus is on gentle movements coordinated with breathing exercises to facilitate greater range of motion, flexibility and relaxation. The instructor will address the full spectrum of students’ needs by using a personalized approach. The instructor will also teach modifications of all poses so students can learn a safe and effective way to practice yoga. Cost: $48 for six weeks. To register, call (970) 350- 6633.
« Yoga Basics, 5-6 p.m. Mondays,
Feb. 6-March 12 at North Colorado Medical Center, Colonial Room, 1801 16th St., Greeley. Focus on foundational poses in a beginning yoga practice. This class will focus on careful physical alignment for the creation of a safe practice that students can take into their homes or other yoga classes. Yoga Basics will also emphasize yoga as a tool for strength, flexibility and balance. This class is for students of most physical abilities. Cost: $48. To register, call (970) 350-6633.
Check Head To Toe, Feb. 7, With Cancer Support « Body « Coping 14, 21 and 28 at the Summit View Group, 5:30-7 p.m. Tuesdays at Medical Commons, 2001 70th Ave., Greeley. Head-to-toe health screenings including blood work, sleep questionnaire, lung function test, body composition, hip and waist measurements, health education, EKG with results, bone density, Peripheral Arterial Disease screenings, ultrasound of carotid vessels and ultrasound of aorta. $175. To schedule an appointment, call (970) 350-6070. wellness Peripheral Vascular Disease screening, 1-3 p.m. Feb. 7 and 21 at Summit View Medical Commons, 2001 70th Ave., Greeley. Wellness Services’ Periph-
Dr. Hatch
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• All the comforts of home, with the care you deserve • Traditional Care and Memory Care
Dr. Vaardahl
Bunions Foot & Ankle Surgery Ankle Sprains Arthritic Foot Care Hammertoes Office Surgery Available Warts Children’s Foot Disorders Laser Surgery Diabetic Foot & Ulcer Care Arthroscopy of Foot & Ankle 2 Locations to Serve You!
1931 65th Ave., Suite A Greeley, Colorado 970-351-0900 4401 Union Street Johnstown, Colorado 970-443-0925
North Colorado Medical Center, Cancer Institute lobby 1801 16th St., Greeley.
Tests, 7-8:45 a.m. Feb. 8 « Blood and 22, North Colorado Medical
Loving Care in a Home Like Setting
Practicing in Weld County for over 25 years
eral Vascular Disease Screening program offers the education and prevention proven to be the best tools for fighting vascular disease and stroke. Fasting is not required. Patients receive evaluation of leg circulation, ultrasound of the carotid vessels, Carotid Intima Media Thickness testing, ultrasound of the aorta, lipid panel, health education with a wellness specialist and a health information packet. Cost: $100. To make an appointment, call (970) 350-6070.
• Medicaid Available
Center, Union Colony Room, Area C on the ground floor, 1801 16th St., Greeley. Wellness Services offers low-cost blood screenings open to community members. Some immunizations also are available upon request and availability. Participants need to fast for 12 hours before the blood draw. To make an appointment, call (970) 350-6633.
Class: Couples Cook« Cooking ing Class, 6-7:15 p.m. Feb. 8 at
North Colorado Medical Center Bistro 1801 16th St., Greeley. Hosted by chef Bob Demmler and Mary Branom, R.D. Cost: $10. To register, call (970) 350-6633.
Support Group for Cancer « Yoga Survivors, 6:30-6:30 p.m. second and fourth Thursdays, Feb. 9-March 22. North Colorado Medical Center, Union Colony Room, 1801 16th St., Greeley. Free.
for health care providers « CPR (skills check), 3:30-4:30 p.m.
wellness
Come Visit us during National Hospice and Palliative Care Month Faithfully serving our community for 15 years
CONTACT HELEN FREESE OR JERRY CHRISTIAN
970.590.1997
Assisted Living www.beehivehomesofnortherncolorado.com
Feb. 13 at North Colorado Medical Center, wellness conference room, first floor, 1801 16th St., Greeley. This class is designed for licensed and nonlicensed health care providers who need to recertify through the American Heart Association. The certification is valid for two years. Renew your CPR certification by completing an online CPR module at www. onlineaha.org which includes watching a video, reviewing
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content and an exam. When the online module is complete and a Course Completion Certificate is printed, call Wellness Services to schedule a skills check. Bring a copy of the Course Completion Certificate with you. Cost: $50. To register, call (970) 350-6633. Greeley Specialist « Banner Outpatient Diabetes Educa-
tion Program, 7 p.m. Feb. 14 at North Colorado Medical Center in the Colonial Room, 1801 16th St., Greeley. Learn pattern management, what blood sugars mean and what do with the information. Free. Details: (970) 392-2344.
of Weld County « WomenHeart Support Group, 6-7 p.m. Feb. 15 at North Colorado Medical Center Cardiac Kitchen, 1801 16th St., Greeley. Support group for women with heart disease. Love Yourself, Love your Heart: Program of motivation and relaxation for life’s changes. Details: Janea Fowler at (970) 631-6364.
Sitter, 9 a.m.-3 p.m. Feb. « Safe 20 at the Windsor Recreation
Center, 250 11th St. Safe Sitter is a one-day, six-hour curriculum designed for 11- to 13-year-olds. Participants learn care of the choking infant and child, babysitting as a business, success on the job, child-care essentials, safety for the sitter, preventing injuries, injury and behavior management, and preventing problem behavior. To register: (970) 674-3500. Registration closes at noon, two days prior to class.
Evening in Red, « An6-8Elegant p.m. Feb. 21 at the University
of Northern Colorado ballrooms, 2045 10th Ave., Greeley. Don your red apparel and celebrate the heart of a woman. Dinner will be served. Fashion show provided by Macy’s. The featured speaker will be Kathleen Passanisi, a hall of fame speaker and humorist who believes “a sense of humor is one of the most valuable assets for shifting perspectives, improving health and learning to live in a spirit of joy.” Cost: $15 prior to the event, $20 at the door. Details: www.BannerHealth.com/NCMCspirit.
Jan. 25, 2012
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■■Health and technology
Do you have ‘text neck’? St. Louis Post-Dispatch
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ever mind that mobile phones have wreaked havoc in traffic and produced a generation of westerners who can’t endure a moment alone. Now, the devices have generated their own disability: “Text Neck.” The term was coined by a South Florida chiropractor who defines the condition as overuse syndrome involving the head, neck and shoulders, usually resulting from excessive strain on the spine from looking in a forward and downward position
at any hand-held mobile device, i.e., mobile phone, video game unit, computer, mp3 player, e-reader. This can cause headaches, neck pain, shoulder and arm pain, breathing compromise, and much more. People at risk? Those who
twist themselves into unnatural contortions in order to use hand-held devices. Dr. Dean Fishman came up with the term after noticing among his patients a fast increase in repetitive stress injuries that he traced to hand-held devices. That’s when he created the Text Neck Institute and registered the Text Neck term. His website guides people to his practice, but the attention has outgrown his waiting room. Today he offers training for health providers, education, a mobile phone app, online instruction and other amenities.
A Good Relationship Equals Trust
New Patients Welcome! Accept Most Insurance Financing Available
greeleydentalhealth.com
Comprehensive Exams Periodic Exams Preventive Cleanings Cosmetic Bleaching Non-Surgical Periodontal (Gum) Therapy Tooth Colored Composite Restorations
Dr. Randy Hatch • Dr. Charles Johnson 1600 23RD AVENUE, SUITE 200 GREELEY, CO • 970.353.4329 HOURS: MON - THURS 8-5 • FRI - APPOINTMENT ONLY • SAT CLOSED
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Jan. 25, 2012
aMerican Heart MontH
Take care of your hear
By Meagan Birely mbirely@greeleytribune.com ne out of five deaths in Weld County can be attributed to heart disease, according to the Weld County Department of Public Health and Environment. There is no cure for the disease, but it can be prevented. Heart disease, which describes an array of diseases that affect the heart and can be caused by cholesterol build up in the arteries, is the No. 2 killer for men and women in Weld County. Nationwide, it is the No. 1 killer for men and women. “Really, exercise and diet is the best medicine,” said Kelly Imus, an education specialist for the health department. “If you could put exercise in a pill, it would definitely be the most prescribed medication out there.” Preventing the disease is one thing, but people who have had it or even had a heart attack can reverse their symptoms and prevent having another episode. There are many risk factors for the disease, including cholesterol, high blood pressure and smoking. While family history can play a role in heart health, a healthy lifestyle — diet, nutrition, exercise and fitness — is the best way to combat heart disease, Imus said. “If you can get some of these lifestyle things turned around, it’s amazing how a lot of people can actually delay or prevent ever being put on medications by making simple, small changes,” Imus said.
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Diet anD nutrition
Eating heart healthy can be as simple as substituting fruits, vegetables (five to nine servings per day) and grains into a daily diet. Imus also recommends choosing lean meats and poultry and low-fat milk. Cholesterol is only found in animal products. Trans fats, typically found in processed foods and baked goods, are another thing to avoid to be heart healthy. A product can be labeled trans fat free if there is less than 0.5 grams. Imus said it is important to read the labels to understand what is in each serving. Picking foods that are lower in sodium is also good, Imus said. This will help keep a person’s blood pressure lower, which is a contributor to heart disease.
exercise anD fitness
Exercising regularly can help people maintain a healthy weight and lower cholesterol and blood pressure. Imus said the current recommendation for exercise is at least 150 minutes a week of moderate exercise or 90 minutes a week of vigorous exercise. Weight gain is a risk factor for heart disease because the heart has to work harder to pump blood to all parts of the body. Imus said a healthy body mass index is 25 or less.
smoking
Tobacco use can wreak havoc on the body, and the heart is no exception. People that smoke are at a greater risk for heart disease and, according to a study done by the Institute of Medicine, people that are at risk and breathe in
secondhand smoke can have increased chances for heart disease.
signs anD symptoms
Sometimes there are signs a heart attack is coming on, but not always. Imus said heart disease is sometimes called the silent killer. She said things to be aware of are chest discomfort that lasts for several minutes; discomfort in other areas of the upper body including the arm, back, neck, jaw and stomach; shortness of breath; cold sweats; nausea; or light-headedness. “Usually what happens, people that don’t survive heart attacks or people that have lasting affects from a heart attack, they wait too long. They don’t call 911 quick enough,” Imus said. “When you feel these things coming on it is best to call your provider or let someone in our home know you are feeling these things so they can monitor you.”
every year. » Diabetes: Have a fasting blood sugar or glucose tolerance test done every three years if you are older than 45. If you have one or more risk factors such as high blood pressure, high blood cholesterol, overweight or obese, or a family history, an annual screening for diabetes is recommended.
know your numbers
Knowing where your cholesterol, blood pressure and blood glucose numbers stand is another good way to prevent heart disease. Imus recommend these regular screenings: » Cholesterol: Check regularly starting at age 35 for men and 45 for women. If you’re a man younger than 35 or a woman younger than 45, talk to your doctor about whether to have your cholesterol checked at an earlier age if you have diabetes or high blood pressure, heart disease runs in your family or you smoke. » Blood pressure: Check at least
»»Free men’s screening set for Valentine’s Day The Weld County Department of Public Health and Environment will host a free screening for men from 7:30-11 a.m. Feb. 14 at the department, 1555 N. 17th Ave., Greeley. The screening will include cholesterol,
height, weight, body mass index, blood sugar and blood pressure. The results will be given to the participants before they leave. No appointment is needed. Participants should fast for at least eight hours before the screening.
The department also will host two free classes, Feb. 22 and 29, about the top six health issues that threaten a man’s life. For more information, call the department at (970) 304-6470.
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»»New device saves the life of local man
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any have heard of a shock causing a heart attack, but a shock to prevent a heart attack is not common. Larry Wagner, 73, experienced the lifesaving shock treatment of the ZOLL LifeVest, a wearable defibrillator. Wagner began using the LifeVest seven months ago, following a heart attack he had in May while traveling with his wife. The LifeVest monitors a patient’s heart. If a lifethreatening heart rhythm is detected, the device sends out a treatment shock to restore a normal rhythm. Unlike an implantable cardioverterdefibrillator, or ICD, the LifeVest can be worn outside the body. Wagner felt faint and lost consciousness after a walk in October 2011. When the LifeVest felt his irregular heart rhythm, it sent a shock treatment that kept him alive until an ambulance arrived. “It was crazy. I actually died, but it saved my life,” Wagner said about the LifeVest shock. “It went off and my wife gave me mouth to mouth and I made it to the hospital.” Wagner received an ICD and a pacemaker at the hospital and is recovering in Greeley. “I’m here in Greeley now with my son,” Wagner said, “but our plan is to get back out on the road as soon as I’m fully recovered.” Sudden cardiac arrest causes 450,000 deaths each year in America. ZOLL’s LifeVest has been prescribed to 50,000 patients. — Bridgett Weaver
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Jan. 25, 2012
6 steps to a healthier diet Milwaukee Journal Sentinel
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s sure as there will be another year, there will be New Year’s resolutions. They usually go something like this: Pay off all debt. Finally quit smoking. Shed those pesky 25 pounds that don’t seem to budge. ... Despite the wide array of ways we can feel, look and live better, one thing rings true. Most of these resolutions are so extreme they have very little staying power. “People easily become discouraged when they set big goals because they are too overwhelming,” said Sarah Zangerle, registered dietitian at Froedtert & the Medical College of Wisconsin’s Comprehensive Weight Loss Center. “In order to keep the motivation going, it’s important to focus on small, achievable goals.” In other words, baby steps. Below are six steps to follow toward a healthier diet in 2012, each over a two-month period. How easy is that?
January/February
Go meatless once a week The average American eats half a pound of meat per day. Research shows too much animal fat can increase your risk of diabetes and cancer — in addition to your waistline. “Eating a vegetarian diet lowers your BMI (body mass index) and decreases your blood pressure and risk for many chronic diseases,” said Dee Gabbard, a clinical dietitian at Aurora St. Luke’s Medical Center. According to Meatless Monday, a nonprofit initiative of The Monday Campaigns, in association with the Johns Hopkins’ Bloom-
berg School of Public Health, going meatless just one day a week is enough to improve your health and the health of the planet. To get these benefits, replace meat with other forms of protein, such as beans, lentils, tofu or lowfat dairy products at least one day a week. For vegetarian recipes and other resources, go to www. MeatlessMonday.com.
March/April
Shake your salt habit Sodium, also known as salt, is a necessary evil. Although our bodies need sodium to function properly, too much can cause high blood pressure, a marker for heart disease. But hiding the salt shaker is only the tip of the iceberg. “More than 80 percent of the sodium we consume comes from restaurants and processed foods,” Gabbard said. Many people should be getting only 1,500 milligrams of sodium, according to the latest dietary guidelines from the American Dietetic Association. “The key is reading labels,” said Margaret Allen, registered dietitian at Columbia St. Mary’s. To reduce sodium, buy fresh fruits and vegetables instead of canned, look for “low sodium” or “no added salt” versions of the foods you already buy and season foods with herbs and spices instead of salt. “If you are going to salt your food, try tasting it first,” Allen said. “Many times you won’t even need to.” For more tips, go to the American Heart Association’s website at Heart.org.
May/June
Think outside the box Boxed and prepackaged foods have a lot going for them. They last forever (or seem to) and can be transported anywhere. No, it’s not magic. Preservatives, artificial colors, partially hydrogenated oils, sodium and fillers are the stars in this case. It also goes without saying that potato chips, hot dogs and fruit snacks don’t have much going for them nutritionally, either. To increase health content, start with easy substitutions. Gabbard suggests buying real cheese instead of processed cheese and fresh chicken, pork or beef instead of prepackaged deli meats. “Try incorporating more fruits and vegetables,” said Brenda Kalchbrenner, registered dietitian at Wheaton Franciscan Healthcare. “If you are filling up on produce, automatically you’ll be consuming less unhealthy foods.”
July/August
Eat the rainbow The U.S. Department of Agriculture’s MyPlate guidelines show Americans how to eat a balanced
meal. Half the plate should be fruits and vegetables, a quarter lean proteins, another quarter whole grains and a serving of low-fat dairy on the side. Eating a variety of fruits and vegetables — and a variety of colors — also will provide you with the most nutrients. “If people could eat three colors a day, that would make a huge impact on their overall health,” said Allen. Your daily goal should be 2 cups of fruit and 2 ½ cups of vegetables. To reach that goal, start the day with a fruit-packed smoothie, reach for crunchy vegetables instead of chips for easy snacking or make grilled fruit kebabs for dessert. For more healthful eating choices, go to www.Choose MyPlate.gov.
lower your risk of heart disease and cancer. Dark, leafy greens such as spinach and kale contain vitamin A, iron and omega-3s. They have been shown to lower the risk of cancer. “When it comes to fruits and vegetables, pick vibrant colors,” Kalchbrenner said. “The deeper the color, the more nutrients it contains.” Find more cancer-fighting foods at AICR.org (the website for the American Institute for Cancer Research).
November/December
September/October
Know your fats
Seek out superfoods Simply put, superfoods give you more bang for your nutritional buck. “These are foods that are packed with vitamins, minerals and phytochemicals — biologically active compounds that protect cells from damage that leads to aging, disease and cancer,” said Gabbard. Here are some superfoods you can add to your diet: Fatty fish such as salmon and sardines contain omega-3s. This can lower your heart disease risk and help arthritis. Green tea contains antioxidants that have been shown to fight cancer. Blueberries contain phytoflavinoids, antioxidants, potassium and vitamin C. They can
Most people who grab fat-free versions of the foods they love think they are making healthier choices. Not so, says Kalchbrenner. “We need some fat in our diet to absorb vitamins and keep us satisfied,” she said. “The key is eating the right kinds.” Too much saturated and trans fats, like those found in beef, cheese and margarine, can raise your risk of heart disease by increasing cholesterol levels. Instead, substitute these fats for heart-healthy polyunsaturated and monounsaturated fats, such as those found in fish, nuts, seeds and liquid vegetable oils. According to the American Heart Association, making the switch can actually lower cholesterol levels. “Read the nutrition label,” said Kalchbrenner. “Steer clear of the words ‘hydrogenated’ or ‘partially hydrogenated.’ This is code for trans fats.” Go to Health.gov for links to eating plans, shopping lists and more.
Jan. 25, 2012
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TRiBUNE MEDiCAL DiRECTORY Acupuncture
phyllis hAmAr, l.A.c.
Master of Science, Traditional Chinese Medicine NCCAOM Board Certified 710 11th Ave., Ste. 106 Greeley, CO 80631 970-539-0324
WestlAke FAmily physiciAns, pc 5623 W. 19th Street Greeley, CO Phone: (970) 353-9011 Fax: (970) 353-9135 Professionals: Richard Budensiek, DO; Janis McCall, MD; Frank Morgan, MD; Jacqueline Bearden, MD; Angela Mill, MD Website: www.bannerhealth.com
Alzheimer’s/skilled cAre
AudioloGy
Alpine All ABout heArinG
1124 E. Elizabeth Street, #E-101 Fort Collins, CO 80524 Phone: (970)221-3372 Fax: (970)493-9237 3820 N. Grant Avenue Loveland, CO 80538 Phone: (970)461-0225 Fax: (970)593-0670 Web Site: www.allabouthearing.com Professionals: Renita Boesiger, M. A., CCC-A Rachel White, M. A., CCC-A Cheryl Hadlock, M. S., CCC-A
unc AudioloGy clinic
5300 29th Street Greeley, CO 80634 Phone: (970)353-6800 Web Site: www.meadowviewofgreeley.com
Assisted liVinG
Bonell Good sAmAritAn 708 22nd Street Greeley, CO 80631 Phone: (970) 352-6082 Fax: (970) 356-7970 www.good-sam.com
GrAce pointe
1919 68th Avenue Greeley, CO 80634 Phone: (970) 304-1919 www.gracepointegreeley.com
meAdoWVieW oF Greeley
5300 29th Street Greeley, CO 80634 Phone: (970)353-6800 Web Site: www.meadowviewofgreeley.com
the BridGe Assisted liVinG 4750 25th Street Greeley, CO 80634 Phone: (970)339-0022
Gunter Hall, Room 0330 Greeley, CO 80639 Phone: (970)351-2012/TTY Fax: (970)351-1601 Web Site: www.unco.edu/NHS/asls/clinic.htm Professionals: Diane Erdbruegger, Au.D., CCC-A; Sonie Harris, M.A., CCC-A Jennifer Weber, Au.D., CCC-A
BAlAnce
liFe cAre center oF Greeley- Ascent 4800 25th Street Greeley, CO 80634 Phone: (970)330-6400 Professionals: Cozette Seaver, PT; Leslie Vail, PT
cArdiAc VAsculAr surGery
roBert kron, dmd scott WilliAms, dmd 3535 W. 12th Street, Suite B Greeley, CO 80634 Phone: (970)351-6095 www.drkron.com
dentistry - hyGene
AABsolutely smiles
1135 N. Lincoln Avenue, Suite 4 Loveland, CO 80537 Phone: (970)622-0970 Fax: (970)622-0971 www.aabsolutelysmiles.com
dentistry - pediAtric
pediAtric dentAl Group
2003 46th Avenue Greeley, CO 80634 Phone: (970)330-4600 www.pediatricdentalspecialties.com Professionals: David Strange, DDS, MS Malcolm Strange, DDS, MS Courtney College, DDS, MS Justin Cathers, DDS, MS Gary Belanger, DDS
mirAcle-eAr
GrAce pointe
meAdoWVieW oF Greeley
cArdioloGy
2528 16th Street Greeley, CO Phone: (970)352-2881 Professionals: Robert M. Traynor, Ed. D. F-AAA; Karen Swope, M. A. CCC-A 2404 17th Street Greeley, CO 80634 Phone: (970)351-6620 749 S. Lemay Avenue, Suite A1 Fort Collins, CO 80524 (970)221-5225
1919 68th Avenue Greeley, CO 80634 Phone: (970) 304-1919 www.gracepointegreeley.com
1800 15th Street, Suite 340 Greeley, CO 80631 Phone: (970)378-4593 Fax: (970)378-4391 Professionals: Lyons, Maurice I. Jr. DO Richards, Kenneth M. MD Tullis, Gene E. MD
AudioloGy AssociAtes
708 22nd Street Greeley, CO 80631 Phone: (970)352-6082 Fax: (970)356-7970 Web Site: www.good-sam.com
Bonell Good sAmAritAn
cArdiAc, thorAcic & VAsculAr surGery (ncmc)
eAr, nose & throAt
Alpine eAr, nose & throAt
cArdioVAsculAr institute (ncmc) 1800 15th Street, #310 Greeley, CO 80631 Phone: (970) 392-0900 Professionals: James H. Beckmann, MD; Harold L. Chapel, MD; John Drury, MD; Lin-Wang Dong, MD; Cynthia L. Gryboski, MD; Cecilia Hirsch, MD; Paul G. Hurst, MD; Brian Lyle, MD; Randall C. Marsh, MD; Arnold Pfahnl, MD; James E. Quillen, MD; Gary A. Rath, MD; Ahmad Shihabi, MD;
dentistry
Greeley dentAl heAlth 1600 23rd Avenue Greeley, CO 80634 Phone: (970)353-4329 www.greeleydentalhealth.com Professionals: Randy C. Hatch, DDS Charles W. Johnson, DDS
Julie kAVAnAuGh, d.d.s. 3400 W. 16th Street, Suite 8-E Greeley, CO 80634 Phone: (970)351-0400 www.drjuliekav.com
2012 FAmily prActice medicine
FAmily physiciAns oF Greeley, llp-centrAl 2520 W. 16th St. Greeley ,CO Phone: (970) 356-2520 Professionals: Joanna H. Branum, M.D.; Ann T. Colgan, M.D.; Jennifer D. Dawson, D.O.; Douglas A. Magnuson, M.D.; Lori A. Ripley, M.D.; Andrew P. Stoddard, M.D.; D. Craig Wilson, M.D.
FAmily physiciAns oF Greeley, llp-cottonWood 2420 W. 16th Street Greeley ,CO 80634 Phone: (970) 353-7668 Professionals: Christopher T. Kennedy, M.D.; Daniel P. Pflieger, M.D.; Mark D. Young, M.D.; Stacey L. Garber, M.D. Amy E. Mattox, M.D.
FAmily physiciAns oF Greeley, llp-West
1120 E. Elizabeth Street, Suite F-101 Ft. Collins, CO 3820 N. Grant Avenue Loveland, CO Phone: (970)221-1177 Professionals: Andrea Biegnski, P.A.C. Chris Eriksen, M.D., Maria Chand, M.D., Marvin Childers, M.D., Sarvjit Gill, M.D., Meg Ricci, PA-C, Matt Robertson, M.D. David Zacheis, M.D.
6801 W. 20th Street, Suite 101 Greeley ,CO Phone: (970) 378-8000 Professionals: Daniel R. Clang, D.O.; Tamara S. Clang, D.O.; R. Scott Haskins, M.D.; Mathew L. Martinez, M.D.; Chima C. Nwizu, M.D.; Michelle K. Paczosa, D.O.; Jeffery E. Peterson, M.D.; Kyle B. Waugh, M.D.; Charles I. Zucker, M.D.
north colorAdo eAr, nose, & throAt
kenneth m. olds
2528 West 16th Street Greeley, CO 80634 Phone: (970) 356-4646 Professionals: Dr. Keith Peterson, ENT Specialist; Dr. Thomas Peterson, ENT Specialist
endocrinoloGy
endocrinoloGy clinic (ncmc) 1801 15th Street, Ste 200 Greeley, CO 80631 Phone: (970)378-4676 Fax: (970)-378-4315 www.bannerhealth.com Professionals: Nirmala Kumar, MD
6801 W. 20th Street, Suite 208 Greeley ,CO 80634 Phone: (970)330-9061
medicAl Arts prActice
1300 Main Street Loveland, CO 80550 Phone: (970)686-5646 Fax: (970)686-5118 Professionals: Lance Barker, DO Jonathan Kary, MD Trina Kessinger, MD pharmacy on site - open to the public.
neXt cAre
2928 W. 10th Street Greeley, CO Phone: (970)351-8181 Fax: (970)351-0281 Professionals: Gregory Denzel, DO
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TRiBUNE MEDiCALDiRECTORY DiRECTORY TRiBUNE MEDiCAL Westlake Family Physicians, Pc 5623 W. 19th Street Greeley, CO Phone: (970) 353-9011 Fax: (970) 353-9135 Professionals: Richard Budensiek, D.O.; Jacqueline Bearden, MD; Janis McCall, MD; Angela Mills, MD Frank Morgan, MD; David Pols, D.O. www.bannerhealth.com
FUneRal seRVices
allnUtt & ResthaVen FUneRal seRVices 702 13th Street, Greeley, CO Phone: (970) 352-3366 650 W. Drake Road, Ft. Collins, CO Phone: (970) 482-3208 8426 S. College Avenue, Ft. Collins, CO Phone: (970) 667-0202 2100 N. Lincoln, Loveland, CO Phone: (970) 667-1121 1302 Graves Avenue, Estes Park, CO Phone: (970) 586-3101
gastRoenteRology
noRth coloRaDo gastRoenteRology (ncmc)
BanneR home meDical eqUiPment (ncmc) Phone: (970)506-6420
mental health seRVices
ncmc - BehaVioRal health
Bells RUnning/Walking
928 12th Street Greeley, CO 80631 Professionals: Cheryl Giambrone, LPC Angelica Perino, LPC, CACIII Elise Pugh, LPC Shawn Crawford, LPC Laura Grotenhuis, LPC Tia Lewis, LPC Renée Rogers, LMFT Dr. Robert Ruegg, MD-psychiatry Jose Vasquez, Psychiatric Nurse Practitioner
3620 W. 10th Street Greeley, CO 80634 Phone: (970)356-6964
stUDio z Fitness
2000 35th Avenue Greeley, CO 80634 Phone: 970-388-7956 Phone: 970-313-6924 www.zumbalove.ning.com www.zumba.com Health & Recreation Campus 5701 W. 20th Street Greeley, CO 80634 Phone: 970-330-9691 www.workoutwest.com
caRing heaRts home healthcaRe 6801 W. 20th Street, Suite 207 Greeley, CO 80634 Phone: (970)378-1409
healing helPeRs, llc
3527 W. 12th Street Suite 104, Greeley, CO Phone: (970) 302-5559 Email: (970) Nswanson33@gmail.com
RehaBilitation anD Visiting nURse association 2105 Clubhouse Drive Greeley, CO 80634 Phone: (970) 330-5655 Fax: (970) 330-7146 Web Site: www.rvna.info Professionals: Crystal Day, CEO
hosPice
hosPice oF noRtheRn coloRaDo
7251 W. 20th St., Bldg J Greeley, CO Phone: (970)207-9773 3702 Timberline Ft. Collins, CO Phone: (970)207-9773 2555 E. 13th Street, Suite 220 Loveland, CO Phone: (970)669-5432 Website: www.digestive-health.net
700 Automation Drive Windsor, CO Phone: (970)686-6424
health anD Fitness
WoRk oUt West
Administration Office 2726 W. 11th Street Road Greeley, CO 80634 Phone: (970)352-8487 Fax: (970)475-0037
inDePenDent assisteD liVing
gRace Pointe
1919 68th Avenue Greeley, CO 80634 Phone: (970) 304-1919 Website: www.gracepointegreeley.com
meaDoWVieW oF gReeley
5300 29th Street Greeley, CO 80634 Phone: (970)353-6800 Website: www.meadowviewofgreeley.com
meDical eqUiPment & sUPPlies
aeRocaRe
2010 16th Street, Ste. A Greeley, CO 80631 Phone: (970)378-4475 Fax: (970)378-4429 Professionals: Mark Rosenblatt, MD Ahmed M. Sherif, MD Yazan Abu Qwaider, MD
home health caRe
DoWgin, thomas a., mD. centeRs FoR gastRoenteRology
inDePenDent assisteD liVing W/seRVices
Bonell gooD samaRitan 708 22nd Street Greeley, CO 80631 Phone: (970)352-6082 Fax: (970)356-7970 Web Site: www.good-sam.com
FoX RUn senioR liVing 1720 60th Avenue Greeley, CO 80634 Phone: (970)353-7773 Fax: (970)330-9708 Web Site: www.good-sam.com
inFectioUs Disease
BReen, john F., mD (ncmc) 1801 16th Street Greeley, CO 80631 Phone: (970)350-6071 Fax: (970)350-6702
miDWiFeRy caRe
centeR FoR Women’s health 1715 61st Avenue Greeley, CO Phone: (970)336-1500 Professionals: Marie Foose, CNM; Michael Plotnick, MD Krista O’Leary, CNM Karen Vorderberg, CNM
nePhRology
gReeley meDical clinic 1900 16th Street Greeley, CO 80631 Phone: (970) 350-2438 Professionals: Donal Rademacher, MD
neURology
inteRnal meDicine 2010 16th Street Greeley, CO 80631 Phone: (970)350-5660 www.bannerhealth.com Professionals: Giovanna Garcia, MD Steven Kalt, MD
2010 2012 ncmc neURology clinic
1800 15th Street, Suite 100B Greeley, CO 80631 Phone: (970) 350-5612 Fax: (970) 350-5619 Professionals: Siegel, Jeffery, MD Shaffer, William, MD; Hayes, Todd DO
nURsing home RehaBilitation
centennial health caRe centeR 1637 29th Ave. Place Greeley, CO 80634 Phone: (970) 356-8181 Fax: (970) 356-3278
oBstetRics & gynecology
centeR FoR Women’s health 1715 61st Ave. Greeley, CO Phone: (970)336-1500 Professionals: Stewart Abbot, MD; Marie Foose, CNM; Michael Plotnick, MD; Krista O’Leary, CNM; Karen Vorderberg, CNM; Bea Bachenberg, WHCNP; Kecia Doll, Licensed Esthetician; Becci Payne, Certified Massage Therapist
Westlake Family Physicians, Pc 5623 W. 19th Street Greeley, CO Phone: (970) 353-9011 Fax: (970) 353-9135 Professionals: Jacqueline Bearden, MD; Richard Budensiek, D.O.; Janis McCall, MD; Angela Mills, MD Frank Morgan, MD; David Pols, D.O. www.bannerhealth.com
oncology & hemalology
canceR institUte (ncmc)
oRthoDontics
gReeley oRthoDontic centeR 2021 Clubhouse Dr., Suite 110 Greeley, CO 80634 Phone: (970) 330-2500 Fax: (970) 330-2548 E-Mail: gocpc@doctork.com Website: www.doctork.com Professionals: Dr. Gary J. Kloberdanz
neXt caRe
2928 W. 10th St. Greeley, CO 80634 Phone: (970)351-8181 Fax: (970)351-0281 Professionals: Gregory D. Denzel, DO
oRthoDontic associates oF gReeley, Pc
massage theRaPy
1715 61st Avenue Greeley, CO Phone: (970)336-1500 Professional: Becci Payne, Certified Massage Therapist
Jan. 25, 2012
1800 15th Street, Greeley, CO 80631 Phone: (970) 350-6680 Toll Free: (866) 357-9276 Fax: (970)350-6610 Professionals: Elizabeth Ceilley, MD Brian Fuller, MD
BanneR health clinic
healing toUch massage @ centeR FoR Women’s health
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centennial neURology Dr. David Ewing 7251 W. 20th Street, Unit C Greeley, CO 80634 Phone: (970) 356-3876
3400 W. 16thSt., Bldg 4-V Greeley, CO 80634 Phone: (970) 356-5900 Website: www.dredgren.com Professionals: Burdett R. Edgren, DDS, MS; Bradford N. Edgren, DDS, MS
Jan. 25, 2012
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TRiBUNE MEDiCAL DiRECTORY orthopedics
Mountain Vista orthopaedics 5890 W. 13th Street, Suite 101 Greeley, CO Phone: (970)348-0020 Fax: (970)348-0044 Web Site: www.bannerhealth.com Professionals: Randy M. Bussey, MD Daniel Heaston, MD Thomas Pazik, MD Shelly Remley, PA-C Kelly R. Sanderford, MD Steven Sides, MD Linda Young, MD
pediatrics
Banner health clinic 6801 W. 20th Street, Suite 201 Greeley, CO 80634 Phone: (970)350-5828 www.bannerhealth.com Professionals: Amanda Harding, MD James Sando, MD
pediatric rehaBilitation
Banner rehaBilitation center 1801 16th Street Greeley, CO Phone: (970)350-6160 Fax: (970)378-3858
personal response serVice
Banner life line (ncMc) 2010 16th Street, Suite C Greeley, CO 80631 Phone: 1-877-493-8109 (970) 378-4743
physical therapy
hope therapy center (Formerly North Colorado Therapy Center) 2780 28th Avenue Greeley, CO 80634 Phone: (970)339-0011 Website: www.GCIinc.org Professionals: Chris Denham, PT; Kryste Haas, OT; Kathie Hertzke, PTA; Moni Kohlhoff, PT; Alex Luksik, PTA; Jeanne Rabe, PT; Melissa Richardson, PT; Howard Belon, PhD, Clinical Psychologist
podiatry
foot & ankle center of northern colorado p.c.
1931 65th Ave., Suite A Greeley, CO 80634 Phone: (970) 351-0900 Fax: (970) 351-0940 4401 Union Street Johnstown, CO 80534 Phone: (970) 443-0925 Web Site: www.footandanklecolorado.com
skin care
kecias skin care @ center for woMen’s health 1715 61st Avenue Greeley, CO Phone: (970)336-1500 Professinal: Kecia Doll, Licensed Esthetician
skilled care/rehaB
Professionals: Daniel J. Hatch, D.P.M. Mike D. Vaardahl, D.P.M. 2000 16th Street, Suite 3 Greeley, CO 80631 Phone: (970)352-4815 Fax: (970)352-5130 Professionals: Dr. Jean Masterson
7251 West 20th Street, Building M Greeley, CO 80634 Phone: (970)330-9449 Fax: (970)330-4217 2500 Rocky Mountain Avenue, Suite 2100 North Medical Office Building Loveland CO 80538 Phone: (970) 619-6585 Fax (970) 619-6591 Website: www.hanger.com Professinal: Ben Struzenberg, CPO Michelle West, Mastectomy Fitter
rehaBilitation
ascent at life care center 4800 25th Street Greeley, CO 80634 Phone: (970)330-6400 Website: www.lcca.com Professionals: Annie Bennett Leslie Vail
Banner rehaBilitation Phone: (970)350-6160
peakView Medical center 5881 W. 16th St. Greeley, CO 80634 Phone: (970)313-2775 Fax: (970)313-2777
2001 70th Avenue Greeley, CO 80634 Phone: (970)378-4155 Fax: (970)378-4151 www.bannerhealth.com Professionals: Thomas Harms, MD Amy E. Shenkenberg, MD Linda Young, MD
1801 16th Street Greeley, CO Phone: (970)350-6160 Fax: (970)378-3858
surGery General & trauMa
2010 16th Street, Ste A Greeley, CO 80631 Phone: (970)392-2026 Fax: (970)392-2028 Professionals: David Fitzgerald, DO Kelli R. Janata, DO Robert J. Janata, DO
hanGer prosthetics & orthotics
1801 16th Street Greeley, CO Phone: (970)392-2496
speech lanGuaGe patholoGy
north colorado pulMonary (ncMc)
surGical associates of Greeley pc (ncMc) 1800 15th St. Suite 210 Greeley, CO Phone: (970)352-8216 Toll Free: 1-888-842-4141 Professionals: Lisa Burton, M.D.; Michael Harkabus, M.D.; Jason Ogren, M.D.; Samuel Saltz, D.O.; Robert Vickerman, M.D.
Banner rehaBilitation center
pulMonary/critical care
2012
5890 W. 13th Street, Suite 101 Greeley, CO Phone: (970)348-0020 Fax: (970)348-0044 Web Site: www.bannerhealth.com Professionals: Randy M. Bussey, MD Daniel Heaston, MD Thomas Pazik, MD Shelly Remley, PA-C Kelly R. Sanderford, MD Steven Sides, MD Linda Young, MD
north colorado sports Medicine
Greeley foot & ankle
prosthetics & orthotics
sports Medicine
Mountain Vista orthopaedics
urGent care
suMMitView urGent care
uroloGy
Mountain Vista uroloGy 5890 W. 13th Street, Suite 106 Greeley, CO 80634 Professionals: James Wolach, MD Curtis Crylen, MD www.bannerhealth.com
Veins
Bonell Good saMaritan
Vein clinic (ncMc)
708 22nd Street Greeley, CO 80631 Phone: (970)352- 6082 Fax: (970)356-7970 Website: www.good-sam.com
1800 15th Street, Suite 340 Greeley, CO 80631 Phone: (970)378-4593 Fax: (970)378-4591 Professionals: Maurice I. Lyons Jr., DO Kenneth M. Richards, MD Gene E. Tullis, MD
Grace pointe
1919 68th Avenue Greeley, CO 80634 Phone: (970) 304-1919 Website: www.gracepointegreeley.com
speech and lanGuaGe
unc speech lanGuaGe patholoGy clinic
Gunter Hall, Room 0330 Greeley, CO 80639 Phone: (970)351-2012/TTY Fax: (970)351-1601 Web Site: www.unco.edu/NHS/asls/clinic.htm Professionals: Lynne Jackowiak, M.S., CCC-SLP Julie Hanks, Ed.D Patty Walton, M.A., CCC-SLP Mark Guiberson, Ph.D., CCC-SLP
Bariatric surGery (ncMc) 1800 15th Street, Suite 200 Greeley, CO 80631 Phone: (970)378-4433 866-569-5926 Fax: (970)378-4440 Professionals: Michael W. Johnell, MD
surGery western states Burn center (ncMc) 1801 16th Street Greeley, CO 80631 Phone: (970)350-6607 Fax: (970)350-6306 Professionals: Gail Cockrell, MD Cleon W. Goodwin, MD BURN
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Ehrlich
Jan. 25, 2012
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SUBARU 0N 8TH AVE
GREELEY
IT’S HERE.
®
The 2012 Subaru Impreza®
970-590-3909
The most fuel efficient all-wheel drive car in America.*
43 MPG
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* Impreza 2.0i CVT models. Comparison based upon highway fuel economy for all 2012 AWD vehciles. Actual mileage may vary. www.fueleconomy.gov.EPA-estimated hwy fuel economy for 2012 Subaru Impreza 2.0i CVT models. Actual mileage may vary.
2012 SUBARU OUTBACK 2.5i 2012 SUBARU IMPREZA 2.0i CVT
.9% 2.9% [1]
[2]
CDA-01 FROM FACTORY ALLOCATION
UPTO 36 MOS. UPTO 72 MOS.
189
$
$3995 $0 $189 $595
PER MO. LEASE/36 MOS. 10,000 miles per year.
Down Payment Security Deposit First Months Lease Payment Acquisition fee
*
CJB-01 From Factory Allocation
UPTO 36 MOS. UPTO 72 MOS.
UP TO 34 MPG $24,070 MSRP - $1,356 Ehrlich Discount
OR $22,714
149
$
$1795 $0 $149 $595
PER MO. LEASE/36 MOS. 10,000 miles per year.
Down Payment Security Deposit First Months Lease Payment Acquisition fee
UP TO 43 MPG $19,240 MSRP
OR $18,401
$2539 Total Due At Lease Signing TO FINANCE W.A.C. See dealer for complete details. [1] 0.9% APR for up to 36 months available on all new 2011 Subaru Models and New 2012 Subaru Forester, Legacy, Outback and Tribeca Models. Cost of financing for 0.9% for 36 months is $28.18 per $1,000 financed. [2]1.9% APR for up to 72 months available on all new 2012 Subaru Forester Models. Cost of financing for 1.9% APR for 72 months is $14.72 per $1,000 financed. *2.9% APR for up to 72 months, availabe on all new 2011 Subaru Models. Cost of financing for 2.9% for 72 months is $15.15 per $1,000 financed. Subject to vehicle insurance and vehicle availability. No down payment required. Subaru Impreza, Outback, Legacy and Forester are registered trademarks. All vehicles subject to prior sale. All sale prices are good day of publication only. All offers include all rebates, incentives plus tax, tag, and license with approved credit. Photos for illustration purposes only. Not responsible for typographical errors. Color and equipment my vary. Offer ends 1/31/12. See dealer for complete details.
EHRLICH MOTORS, INC.
TO FINANCE
8TH AVENUE
$4779 Total Due At Lease Signing
.9% 2.9% **
8TH AVENUE & HWY 34 BYPASS
GREELEY, COLORADO
www.EhrlichSubaru.com • 970-353-7707 • 866-413-5578
HIGHWAY 34