nc
May 2012
THRiVE » NORTHERN COLORADO WELLNESS
PAYING
FOR THE
PAIN Local expert warns that playing through arm and shoulder aches can have lasting effects on our young athletes. Page 6
» INSIDE: LET GO OF REGRETS • ZUMBA GREAT EXERCISE, REHABILITATION • MAY HEALTH EVENTS
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North Colorado Medical Center & McKee Medical Center www.BannerHealth.com/CVI
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HEALTH EVENTS IN MAY « Your Hips Don’t Lie: Keeping
your Hips Healthy, 5:30-7:30 p.m. May 25, The Rio Grande Mexican Restaurant, 825 9th St. in Greeley. Free Zumba fun and learning. Maintaining strong, healthy bones is essential for all ages of women. Specifically, the hip bone enables mobility for the pelvis area and lower extremities. Daily doses of calcium and vitamin D, along with exercise, can help the body fight against bone loss. For more information, call (970) 392-2222 or go to www.bannerhealth.com/ ncmcspirit.
« Body Shoppe, May 29-June
9, fitness testing by appointment; June 12, classes begin; Sept. 7, last class. At North Colorado Medical Center, Cardiac Rehabilitation, 1801 16th St. in Greeley. $299/ person or $500/couple. Start off the summer by getting
in shape and improving your daily health habits. A 12-week lifestyle change program that includes stress testing, lipid testing, flexibility and body fat measurement, an exercise prescription, exercise (several classes from which to choose), and eight evening education classes. Call (970) 350-6204 for details on the program schedule and to register. The class is limited to 20 people.
« Body Check Head To Toe,
May 1, 8, 15, 22 and 29 at the Summit View Medical Commons, 2001 70th Ave. in Greeley. Head-to-toe health screenings include blood work, sleep questionnaire, lung function test, body composition, hip and waist measurements, health education, EKG with results, bone density, Peripheral Arterial Disease screenings, ultrasound of carotid vessels and ultrasound of aorta, $175. To schedule an appointment, call (970) 350-6070.
« Blood Tests, 7-8:45 a.m. May
9 and 23, North Colorado Medical Center, Union Colony Room, Area C on the ground floor, 1801 16th St. in Greeley. Wellness Services offers low-cost blood screenings open to community members. Some immunizations also are available upon request and availability. Participants need to fast for 12 hours before the blood draw. To make an appointment, call (970) 350-6633.
«
CPR for health care providers, 5-8:30 p.m. May 21 at North Colorado Medical Center, Longs Room, second floor, 1801 16th St. in Greeley. This class is designed for licensed and nonlicensed health care providers. Topics covered include cardiopulmonary resuscitation, airway obstruction and rescue breathing for adult, children
and infants. The certification is valid for two years. Cost: $55. To register, call (970) 350-6633.
« Cooking Class: Mexican
course, participants will receive a Heartsaver First Aid course completion card.
« Heartsaver CPR with
Foods Made Lighter, 6-7:15 p.m. May 2 at North Colorado Medical Center, Cardiac Rehab Kitchen, 1801 16th St. in Greeley. Celebrate Cinco de Mayo with a twist on some Mexican food favorites. Taught by Mary Branom, R.D. Cost: $10. To register, call (970) 350-6633.
« Heartsaver First Aid, 4-6:30
p.m. May 17 at the Family FunPlex, 501 65th Ave. in Greeley. Taught by the American Heart Association certified health care professionals, this first-aid class provides participants with an understanding of first wellness aid basics, medical emergencies, injury emergencies and environmental emergencies. Upon completion of the
AED-Windsor, 6-8 p.m. May 3 at the Windsor Recreation Center, 250 11th St. in Windsor. Taught by American Heart Association-certified health care professionals, this first-aid class provides participants with an understanding of firstaid basics, medical emergencies, injury emergencies and environmental emergencies. Upon completion of the course, participants will receive a Heartsaver First Aid course completion card. The certification is valid for two years. To register, call (970) 674-3500. Cost: $48.
«
Safe Sitter, 9 a.m.-3 p.m. May 30 at the Family FunPlex, 1501 65th Ave. in Greeley. Safe Sitter is a one-day, six-hour curriculum designed for 11- to 13-year-olds. Participants learn care of the choking infant and child, babysitting as a business, success on the job, • All the comforts of home, child care essentials, safety for with the care you deserve the sitter, preventing injuries, • Traditional Care and Memory Care injury and behavior manage• Medicaid Available ment, and preventing problem behavior. To register, call (970) 350-9401. Registration closes at noon two days prior to the wellness class.
Loving Care in a Home Like Setting Primary PartnerCare™ is an innovative private practice, primary care driven delivery system, specializing in accountable care, patient-centered health, risk assessment, care management, and individualized coordinated care, all pivoting on the patient-doctor relationship. We have developed a system that meets these requirements while working to meet our country’s need to improve healthcare quality while lowering its costs. If we can assist in your community, please call us at:
516-336-2548
« Safe Sitter Windsor, 9 a.m.-3 Come Visit us during National Hospice and Palliative Care Month Faithfully serving our community for 15 years
CONTACT HELEN FREESE OR JERRY CHRISTIAN
970.590.1997
Assisted Living www.beehivehomesofnortherncolorado.com
p.m. May 24 at the Windsor Recreation Center, 250 11th St. in Windsor. Safe Sitter is a one-day, six-hour curriculum designed for 11- to 13-year-olds. Participants learn care of the choking infant and child, babysitting as a business, success on the job, child care essentials, safety for the sitter, preventing
injuries, injury and behavior management, and preventing problem behavior. Call (970) 674-3500 to register.
« Heart Score Screening, 1
and 2 p.m. Mondays-Fridays at North Colorado Medical Center, 1801 16th St. in Greeley. This is a noninvasive test that measures the amount of calcified plaque in the arteries. The Heart Score program includes a 10-minute consultation with a wellness specialist, focusing on cardiac risk factor education, identification of nonmodifiable and modifiable risks, and lifestyle behavior change options. To make an appointment, call (970) 3506070. Cost: $199.
« PAD Screening (Peripheral
Vascular Disease), 1-3 p.m. May 3 and 17 at Summit View Medical Commons, 2001 70th Ave. in Greeley. Cost: $100.
« Diabetes Support Group, 7
p.m. May 8 at North Colorado Medical Center in the Colonial Room, 1801 16th St. in Greeley. Community Wellness: Programs offered and diabetes resources available. Free. Details: (970) 392-2344.
« Cancer Support Group,
5:30-7 p.m. Tuesdays at North Colorado Medical Center, 1801 16th St. in Greeley.
« Breast Cancer Support
Group, 5:30-7 p.m. May 3 at North Colorado Medical Center, 1801 16th St. in Greeley.
« Man-to-Man Prostate Can-
cer Support Group, 5:30-7 p.m. May 17 at North Colorado Medical Center, 1801 16th St. in Greeley.
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April 25, 2012
DOCTOR PRESCRIBES ZUMBA FOR EXERCISE, REHABILITATION By Amy Schilz For The Tribune
F
inding time to exercise is not just a recommendation from Dr. Susan Carter, it is a prescription. Carter, gynecologist at Banner Health Clinic in Greeley, has a unique care philosophy that “exercise
is medicine.� Providing her patients with a whole body approach for healing, Carter integrates exercise as part of disease prevention and rehabilitation. One form of exercise that is on the top of Carter’s list is the largest branded fitness program in the world: Zumba. Zumba classes combine
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rhythms from various world dance styles into a low-impact fitness routine designed to burn calories, tone and strengthen muscle, and improve cardiovascular health. Latin-inspired, highenergy music is the motivational ingredient in the success of Zumba. More than 12 million
people of all ages are taking weekly classes at 110,000 locations in more than 125 countries around the world, according to Zumba.com. A lifelong exercise enthusiast, Carter has recently added Zumba to her long list of activities within the past two years. As a former runner, mogul
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Spirit of Women Maintaining strong, healthy bones is essential for women of all ages. The hipbone, in particular, enables mobility for the pelvis area and lower extremities. As keeping your hips healthy is a priority in a woman’s health, North Colorado Medical Center’s Spirit of Women program is planning their next Spirit CONNECTIONS! Event: “Your Hips Don’t Lieâ€? on May 23. The event is free to attend, but those who are interested are asked to pre-register by calling (970) 392-2222. For more information, visit www.bannerheatlh.com/ncmcspirit. Scheduled from 5:30-7:30 p.m. at the Rio Grande Mexican Restaurant in downtown Greeley, women will have the opportunity to learn Zumba moves from Dr. Susan Carter and gain valuable information on healthy bones and calcium. The event will be full of activity as a question-and-answer session will follow the dance demonstration. Experts will be on-hand throughout the evening to help women learn more about osteoarthritis, hip replacement, bone density information and ways to keep hips in shape.
skier, roller skater and hockey player, Carter is no stranger to trying new forms of fitness. But five years ago, she developed osteoarthritis, a common form of arthritis that occurs when cartilage in the joint is worn down over time. Because of osteoarthritis, Carter underwent a hip replacement surgery and chose a ceramic implant instead of a titanium option due to the longer life span of the ceramic. However, this choice brought exercise limitation. The ceramic implant is susceptible to breaking if she would fall, and could loosen if she continued running. Faced with finding a new form of exercise, she chose Zumba and found it to be an excellent source of rehabilitation for her hip. Not only has she participated in Zumba
for almost two years, she has also become a certified instructor. Carter has also married her world of medicine with her exercise by writing two papers illustrating the benefits of Zumba as rehabilitation for surgery and for cancer patients. She will present this information at the International Convention on Science, Exercise, and Medicine in Sport in July in Glasgow, Scotland. The nature of Zumba and its dance moves is a form of exercise that helps maintain healthy bones by using different muscles in the body without affecting the joints. Dancing in general strengthens the bones and muscles in the legs and hips, lowers the risk of heart disease and aids in weight loss. Amy Schilz is a public relations specialist for Banner Health.
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Loveland doctor Losing weight may ease pain to be featured in medical magazine By Drs. Kay Judge and Maxine Barish-Wreden
McClatchy Newspapers
Staff reports
Dr. Trenton Scott of Loveland’s Scott Family Health, a chiropractic, acupuncture, physical therapy and massage clinic, will be featured in an upcoming issue of Northern Colorado Medical and Wellness magazine. The article, “Pregnancy Advice from the Experts” written by Corey Radman, a regular contributor to Style Magazine, discusses relieving back pain with chiropractic care during pregnancy. Scott explains in the article that gentle chiropractic adjustments can help resolve the lower back
pain that many expectant mothers experience during weeks 2532. He also discusses the benefits of pairing adjustments with massages. “Somewhere around 50 percent of all pregnant women will experience prolonged back pain, but I think a majority of those can be prevented,” Scott said in a news release. Scott published a book in 2008, “The Other Side of Pregnancy,” which also discusses the use of chiropractics during pregnancy. He is also the official chiropractor to the Colorado Eagles and the Colorado Ice teams.
You are what you eat. And what you eat can hurt you — literally. Recent surveys have found a direct association between obesity and pain levels. A survey of more than 1 million people in the United States in February by the Gallup Organization called the GallupHealthways Well-Being Index asked questions about height and weight, as well as pain conditions. Surprisingly, there was a large correlation between weight and the amount of pain that people were in. The group of participants who were overweight reported 20 percent higher rates of pain than the Low-Normal weight group. Weight was graded per BMI —
into one of three obesity levels as defined by the World Health Organization. A normal weight was defined as a BMI under 25; overweight, a BMI of 25-30; obese I, 30-35; obese II, 35-40; and obese III, 40 and above. For the obese group, the pain perception was 68 percent higher. As the weight increased, so did pain. For the obese II and obese III groups, the pain was proportionately 136 percent higher and 254 percent higher than the normal groups. For example, 20 percent of females with normal weight reported daily pain, but nearly 50 percent of obese III women were in daily pain. The increased pain with increased weight correlation held true for both men and women, and as people aged, the pain/obesity
correlation worsened. The study controlled for other pain conditions, and still found a robust association of obesity with pain. Additionally, the rates of pain were higher in obese women than obese men, with the gender difference widening as the BMI increased. The survey seems to strongly suggest that obesity alone is a condition that may cause pain, even without the presence of other painful diseases. This could be due to complex metabolic pathways set up in the body due to obesity that are pro-inflammatory. Thus, if you are in chronic pain, with or without another chronic condition, it may be beneficial to focus on weight loss as a means of reducing the pain. You may very well be having pain from obesity itself.
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April 25, 2012
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PAYING FOR THE PAIN Doctor warns playing through arm and shoulder aches does more harm than good for today’s young athletes By Meagan Birely mbirely@greeleytribune.com
F
PHOTOS BY JIM RYDBOM/jrydbom@greeleytribune.com
ROOSEVELT PITCHER MASON REINICK delivers a pitch to an Eaton batter while playing in Johnstown this season. Young baseball athletes are at high risk to have injuries in their shoulders and arms.
or competitive youth athletes who experience pain in their shoulders or elbows, “sucking it up” might not be the best advice. “Anybody that is involved in a throwing sport is at risk for shoulder and elbow injury,” said Dr. Daniel Heaston, an orthopedist at Banner Mountain Vista Orthopaedics Medical Clinic in Greeley. “A lot of that has to do with the force it takes to get velocity to throw is the same force it takes to pull on ligaments, tendons and bones and cause injury.” Heaston, who is also a team physician for University of Northern Colorado athletics, said it is important for young athletes to take care of themselves and understand risks involved with injuries. “Most of the patients that have overuse injuries in college started having pain when they were in high school,” Heaston said. “Mostly nowadays, coaches and families are more aware of pitching and throwing limitations. We don’t see as advanced injuries as we have in the past.” Roosevelt High School baseball coach Alan Gibson said in his 10 years of coaching he has focused on preventing these types of injuries with his players by doing several things. “First of all, we make sure we
»»For more information There are several online resources about preventing injuries for parents of youth athletes. Dr. Daniel Heaston, an orthopedist at Banner Mountain Vista Orthopaedics Medical Clinic in Greeley, recommended the American Sports Medicine Institute guidelines at www.asmi.org. The site includes frequently asked questions on pitch count, as well as post-pitching stretches that can help young arms.
“
If throwing starts to hurt, they need to back off right away and give it time to settle down, and if it’s not settling down they need to see somebody about it. It’s not a pain you want to fight through. When you are throwing, and you have pain associated with throwing, fighting through it makes it worse.” — DR. DANIEL HEASTON, orthopedist at Banner Mountain Vista Orthopaedics Medical Clinic and team physician for UNC athletics
start out slow and try to build their pitch counts up, instead of going all out all at once,” he said. “To start out with something that is easily manageable and not damage anything.” Gibson said they also stick to an eight inning rule, meaning eight innings a week is the most a pitcher can throw — whether it is broken up throughout the week or all in one game. The third thing Gibson said they stress to their players and to youth coaches is to steer clear of breaking balls. “We focus on different types of pitches that are less strenuous on
the elbows,” Gibson said. “It is really important for the kids before they get to us at the high school to realize that the breaking balls especially are not necessary on those young arms. That is probably the most damaging thing they can do to their arms before those growth plates are closed.” Instead of teaching a curveball, Gibson said coaches should teach varying speeds and grips of the ball. Heaston agrees and said that overuse and incorrect technique can each cause injuries. “If you are too young, and you are learning how to throw sliders or different type of pitches, side arm stuff, and your technique is not right, you can stress your shoulder more and that leads to more problems,” Heaston said. Heaston added that the best thing young athletes can do is listen to their bodies. “If throwing starts to hurt, they need to back off right away and give it time to settle down, and if it’s not settling down they need to see somebody about it,” he said. “It’s not a pain you want to fight through. When you are throwing, and you have pain associated with throwing, fighting through it makes it worse.”
NORTHRIDGE PITCHER TYLER VASQUEZ fires a pitch while playing against Roosevelt in Johnstown. Not addressing the issue can cause permanent damage but Heaston said the vast majority of athletes who give the injury time to
heal are able to return to competition at a high level. If an injury is left untreated and requires surgery, Heaston said, 50 percent of athletes
are able to regain their competitive level post surgery. In addition to responding to pains in the shoulder and elbow, Heaston said another thing youth athletes can do to help prevent injuries is cross train and try different sports. “Things that are keeping them active but not stressing their shoulder with throwing sports,” Heaston said. “I’ve seen kids that want to be competitive so they are in year-round leagues where they are throwing the whole year, and they are at significantly higher risk for overuse injuries.” Gibson said this is something he believes in, as well. “One of the good things we have is we don’t have a lot of kids that focus just on baseball,” Gibson said. “They are also participating in football, wrestling, cross country and all of our sports, so overuse hasn’t been an issue for us.” When it comes down to it, only the athletes know how they feel, but parents and coaches can be aware of what is going on, Heaston said. “There are subtle things they can notice in their kids,” Heaston said. “If they seem to be not doing things they normally would do with their arm because they are favoring it, like keeping their arm at the side instead of reaching out. The kids are going to do what they do, but the parents and coaches have to be aware of it and know when to say when.”
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April 25, 2012
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PAYING FOR THE PAIN Doctor warns playing through arm and shoulder aches does more harm than good for today’s young athletes By Meagan Birely mbirely@greeleytribune.com
F
PHOTOS BY JIM RYDBOM/jrydbom@greeleytribune.com
ROOSEVELT PITCHER MASON REINICK delivers a pitch to an Eaton batter while playing in Johnstown this season. Young baseball athletes are at high risk to have injuries in their shoulders and arms.
or competitive youth athletes who experience pain in their shoulders or elbows, “sucking it up” might not be the best advice. “Anybody that is involved in a throwing sport is at risk for shoulder and elbow injury,” said Dr. Daniel Heaston, an orthopedist at Banner Mountain Vista Orthopaedics Medical Clinic in Greeley. “A lot of that has to do with the force it takes to get velocity to throw is the same force it takes to pull on ligaments, tendons and bones and cause injury.” Heaston, who is also a team physician for University of Northern Colorado athletics, said it is important for young athletes to take care of themselves and understand risks involved with injuries. “Most of the patients that have overuse injuries in college started having pain when they were in high school,” Heaston said. “Mostly nowadays, coaches and families are more aware of pitching and throwing limitations. We don’t see as advanced injuries as we have in the past.” Roosevelt High School baseball coach Alan Gibson said in his 10 years of coaching he has focused on preventing these types of injuries with his players by doing several things. “First of all, we make sure we
»»For more information There are several online resources about preventing injuries for parents of youth athletes. Dr. Daniel Heaston, an orthopedist at Banner Mountain Vista Orthopaedics Medical Clinic in Greeley, recommended the American Sports Medicine Institute guidelines at www.asmi.org. The site includes frequently asked questions on pitch count, as well as post-pitching stretches that can help young arms.
“
If throwing starts to hurt, they need to back off right away and give it time to settle down, and if it’s not settling down they need to see somebody about it. It’s not a pain you want to fight through. When you are throwing, and you have pain associated with throwing, fighting through it makes it worse.” — DR. DANIEL HEASTON, orthopedist at Banner Mountain Vista Orthopaedics Medical Clinic and team physician for UNC athletics
start out slow and try to build their pitch counts up, instead of going all out all at once,” he said. “To start out with something that is easily manageable and not damage anything.” Gibson said they also stick to an eight inning rule, meaning eight innings a week is the most a pitcher can throw — whether it is broken up throughout the week or all in one game. The third thing Gibson said they stress to their players and to youth coaches is to steer clear of breaking balls. “We focus on different types of pitches that are less strenuous on
the elbows,” Gibson said. “It is really important for the kids before they get to us at the high school to realize that the breaking balls especially are not necessary on those young arms. That is probably the most damaging thing they can do to their arms before those growth plates are closed.” Instead of teaching a curveball, Gibson said coaches should teach varying speeds and grips of the ball. Heaston agrees and said that overuse and incorrect technique can each cause injuries. “If you are too young, and you are learning how to throw sliders or different type of pitches, side arm stuff, and your technique is not right, you can stress your shoulder more and that leads to more problems,” Heaston said. Heaston added that the best thing young athletes can do is listen to their bodies. “If throwing starts to hurt, they need to back off right away and give it time to settle down, and if it’s not settling down they need to see somebody about it,” he said. “It’s not a pain you want to fight through. When you are throwing, and you have pain associated with throwing, fighting through it makes it worse.”
NORTHRIDGE PITCHER TYLER VASQUEZ fires a pitch while playing against Roosevelt in Johnstown. Not addressing the issue can cause permanent damage but Heaston said the vast majority of athletes who give the injury time to
heal are able to return to competition at a high level. If an injury is left untreated and requires surgery, Heaston said, 50 percent of athletes
are able to regain their competitive level post surgery. In addition to responding to pains in the shoulder and elbow, Heaston said another thing youth athletes can do to help prevent injuries is cross train and try different sports. “Things that are keeping them active but not stressing their shoulder with throwing sports,” Heaston said. “I’ve seen kids that want to be competitive so they are in year-round leagues where they are throwing the whole year, and they are at significantly higher risk for overuse injuries.” Gibson said this is something he believes in, as well. “One of the good things we have is we don’t have a lot of kids that focus just on baseball,” Gibson said. “They are also participating in football, wrestling, cross country and all of our sports, so overuse hasn’t been an issue for us.” When it comes down to it, only the athletes know how they feel, but parents and coaches can be aware of what is going on, Heaston said. “There are subtle things they can notice in their kids,” Heaston said. “If they seem to be not doing things they normally would do with their arm because they are favoring it, like keeping their arm at the side instead of reaching out. The kids are going to do what they do, but the parents and coaches have to be aware of it and know when to say when.”
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FOR A HEALTHIER OLD AGE, LEARN TO LET GO OF REGRETS Los Angeles Times
For the young, regret over poor choices or missed opportunities can be a powerful carrot: It sparks reappraisal, accelerates learning and motivates change. In the old, regret appears to be no better than a stick — a stern reminder of poor choices, lost powers and our short time remaining on earth. So what’s the key to happy old age? Don’t lunge after the carrot and you won’t get hit by the stick. A new study finds that how we deal with foregone options and lost opportunities makes a huge difference in whether we will grow into happy se-
niors or succumb to late-life depression. Reporting their findings in Science magazine, German researchers found that in repetitive games of chance, when healthy young adults pay a price for a wrong decision, they shift their strategies accordingly in the next round. If their caution lost them a big payoff, they’ll be bolder in the next game; if they risked too much and came up empty-handed, they’ll become more cautious the next time around. Their response to regret is to act on it. And their physiological response to that regret was active, too: Their heart rates increased and their skin
became clammy. Among older subjects (a total of 40 adults with average age of 65), the 20 who had experienced late-life depression (defined as a first episode of depression after age 55) were far more likely to respond to regret in the same way a healthy young person would. The emotionally healthy older adults, however, were like Zen masters in the face of regret: Whether they went all in and lost or held and lost had no bearing on how they played the next game. Their palms stayed dry and their hearts did not race. When researchers used fMRI scanners to peer into
their subjects’ brains as they played, they saw a similar pattern, in which the older depressed adults reacted to regret in the same way a healthy young person would. Among the mentally healthy young and the depressed old subjects, the brain’s ventral striatum — a region associated with valuation of costs and rewards — became equally active under two conditions: when they gambled and lost everything, and when they learned their choice had won them less than the maximum possible. The ventral striatum in mentally healthy older subjects responded to outright
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loss of “winnings” with great activation. But it did not light up when the happy older adults discovered they might have won more. And the happy older subjects had one more brain quirk going for them that youths and the depressed older adults did not: Whenever regret was evident, the anterior cingulate cortex — a key hub for communication between emotions and rational decision-making — came alive in the happy older adults. This region’s activation meant that older adults were actively overriding their regrets with rationalization, the
researchers surmised. Subjects may have been absolving themselves of regret, telling themselves that because outcomes were random, or the experimenters were in control, their decisions were not to blame for their losses. Had depressed older adults simply made more poor decisions, leading to more regret? Or did their tendency to blame themselves more for their losses make them depressed? This study doesn’t answer that. But it does suggest that while dwelling on regret may serve us well in youth, doing so as we age will just make us unhappy.
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TRiBUNE MEDiCAL DiRECTORY orthodontics
Greeley orthodontic center 2021 Clubhouse Dr., Suite 110 Greeley, CO 80634 Phone: (970) 330-2500 Fax: (970) 330-2548 E-Mail: gocpc@doctork.com Website: www.doctork.com Professionals: Dr. Gary J. Kloberdanz
orthodontic AssociAtes of Greeley, Pc
3400 W. 16thSt., Bldg 4-V Greeley, CO 80634 Phone: (970) 356-5900 Website: www.dredgren.com Professionals: Burdett R. Edgren, DDS, MS; Bradford N. Edgren, DDS, MS
orthoPedics
MountAin VistA orthoPAedics 5890 W. 13th Street, Suite 101 Greeley, CO Phone: (970)348-0020 Fax: (970)348-0044 Web Site: www.bannerhealth.com Professionals: Randy M. Bussey, MD Daniel Heaston, MD Thomas Pazik, MD Shelly Remley, PA-C Kelly R. Sanderford, MD Steven Sides, MD Linda Young, MD
PediAtrics
BAnner heAlth clinic 6801 W. 20th Street, Suite 201 Greeley, CO 80634 Phone: (970)350-5828 www.bannerhealth.com Professionals: Amanda Harding, MD James Sando, MD
PediAtric rehABilitAtion
BAnner rehABilitAtion center 1801 16th Street Greeley, CO Phone: (970)350-6160 Fax: (970)378-3858
PersonAl resPonse serVice
BAnner life line (ncMc) 2010 16th Street, Suite C Greeley, CO 80631 Phone: 1-877-493-8109 (970) 378-4743
PhysicAl therAPy
hoPe therAPy center (Formerly North Colorado Therapy Center) 2780 28th Avenue Greeley, CO 80634 Phone: (970)339-0011 Website: www.GCIinc.org Professionals: Chris Denham, PT; Kryste Haas, OT; Kathie Hertzke, PTA; Moni Kohlhoff, PT; Alex Luksik, PTA; Jeanne Rabe, PT; Howard Belon, PhD, Clinical Psychologist
PodiAtry
foot & Ankle center of northern colorAdo P.c.
1931 65th Ave., Suite A Greeley, CO 80634 Phone: (970) 351-0900 Fax: (970) 351-0940 4401 Union Street Johnstown, CO 80534 Phone: (970) 443-0925 Web Site: www.footandanklecolorado.com Professionals: Daniel J. Hatch, D.P.M. Mike D. Vaardahl, D.P.M.
rehABilitAtion
Ascent At life cAre center 4800 25th Street Greeley, CO 80634 Phone: (970)330-6400 Website: www.lcca.com Professionals: Annie Bennett Leslie Vail
BAnner rehABilitAtion Phone: (970)350-6160
PeAkView MedicAl center 5881 W. 16th St. Greeley, CO 80634 Phone: (970)313-2775 Fax: (970)313-2777
skin cAre
keciAs skin cAre @ center for woMen’s heAlth 1715 61st Avenue Greeley, CO Phone: (970)336-1500 Professinal: Kecia Doll, Licensed Esthetician
skilled cAre/rehAB
Gunter Hall, Room 0330 Greeley, CO 80639 Phone: (970)351-2012/TTY Fax: (970)351-1601 Web Site: www.unco.edu/NHS/asls/clinic.htm Professionals: Lynne Jackowiak, M.S., CCC-SLP Julie Hanks, Ed.D Patty Walton, M.A., CCC-SLP Mark Guiberson, Ph.D., CCC-SLP
sPorts Medicine
MountAin VistA orthoPAedics 5890 W. 13th Street, Suite 101 Greeley, CO Phone: (970)348-0020 Fax: (970)348-0044 Web Site: www.bannerhealth.com Professionals: Randy M. Bussey, MD Daniel Heaston, MD Thomas Pazik, MD Shelly Remley, PA-C Kelly R. Sanderford, MD Steven Sides, MD Linda Young, MD
north colorAdo sPorts Medicine 1801 16th Street Greeley, CO Phone: (970)392-2496
PulMonAry/criticAl cAre
north colorAdo PulMonAry (ncMc)
sPeech lAnGuAGe PAtholoGy
BAnner rehABilitAtion center
2010 16th Street, Ste A Greeley, CO 80631 Phone: (970)392-2026 Fax: (970)392-2028 Professionals: David Fitzgerald, DO Kelli R. Janata, DO Robert J. Janata, DO
1801 16th Street Greeley, CO Phone: (970)350-6160 Fax: (970)378-3858
surGery GenerAl & trAuMA
2012 BAriAtric surGery (ncMc) 1800 15th Street, Suite 200 Greeley, CO 80631 Phone: (970)378-4433 866-569-5926 Fax: (970)378-4440 Professionals: Michael W. Johnell, MD
surGery western stAtes Burn center (ncMc) 1801 16th Street Greeley, CO 80631 Phone: (970)350-6607 Fax: (970)350-6306 Professionals: Gail Cockrell, MD Cleon W. Goodwin, MD BURN
surGicAl AssociAtes of Greeley Pc (ncMc) 1800 15th St. Suite 210 Greeley, CO Phone: (970)352-8216 Toll Free: 1-888-842-4141 Professionals: Lisa Burton, M.D.; Michael Harkabus, M.D.; Jason Ogren, M.D.; Samuel Saltz, D.O.; Robert Vickerman, M.D.
urGent cAre
suMMitView urGent cAre 2001 70th Avenue Greeley, CO 80634 Phone: (970)378-4155 Fax: (970)378-4151 www.bannerhealth.com Professionals: Thomas Harms, MD Amy E. Shenkenberg, MD Linda Young, MD
uroloGy
MountAin VistA uroloGy
Prosthetics & orthotics
5890 W. 13th Street, Suite 106 Greeley, CO 80634 Professionals: James Wolach, MD Curtis Crylen, MD www.bannerhealth.com
hAnGer Prosthetics & orthotics
7251 West 20th Street, Building M Greeley, CO 80634 Phone: (970)330-9449 Fax: (970)330-4217 2500 Rocky Mountain Avenue, Suite 2100 North Medical Office Building Loveland CO 80538 Phone: (970) 619-6585 Fax (970) 619-6591 Website: www.hanger.com Professinal: Ben Struzenberg, CPO Michelle West, Mastectomy Fitter
sPeech And lAnGuAGe
unc sPeech lAnGuAGe PAtholoGy clinic
Veins
Bonell Good sAMAritAn 708 22nd Street Greeley, CO 80631 Phone: (970)352- 6082 Fax: (970)356-7970 Website: www.good-sam.com
GrAce Pointe
1919 68th Avenue Greeley, CO 80634 Phone: (970) 304-1919 Website: www.gracepointegreeley.com
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Vein clinic (ncMc)
1800 15th Street, Suite 340 Greeley, CO 80631 Phone: (970)378-4593 Fax: (970)378-4591 Professionals: Maurice I. Lyons Jr., DO Kenneth M. Richards, MD Gene E. Tullis, MD
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TRiBUNE MEDiCALDiRECTORY DiRECTORY TRiBUNE MEDiCAL FUNERAL SERVICES
ALLNUtt & RESthAVEN FUNERAL SERVICES 702 13th Street, Greeley, CO Phone: (970) 352-3366 650 W. Drake Road, Ft. Collins, CO Phone: (970) 482-3208 8426 S. College Avenue, Ft. Collins, CO Phone: (970) 667-0202 2100 N. Lincoln, Loveland, CO Phone: (970) 667-1121 1302 Graves Avenue, Estes Park, CO Phone: (970) 586-3101
gAStRoENtERoLogy
hEALth AND FItNESS
INDEpENDENt ASSIStED LIVINg w/SERVICES
bANNER homE mEDICAL EqUIpmENt (NCmC)
woRK oUt wESt
Health & Recreation Campus 5701 W. 20th Street Greeley, CO 80634 Phone: 970-330-9691 www.workoutwest.com
Phone: (970)506-6420
mENtAL hEALth SERVICES
NCmC - bEhAVIoRAL hEALth
928 12th Street Greeley, CO 80631 Professionals: Cheryl Giambrone, LPC Elise Pugh, LPC Shawn Crawford, LPC Laura Grotenhuis, LPC Tia Lewis, LPC Renée Rogers, LMFT Cleopatra Songa, LCSW, CACIII Susan Goodrich, LCSW Dr Michael Fuller, Adult Psychiatry Dr. Amy Laurent, Adult Psychiatry Dr Nicholle Peralta, Adult Psychiatry Dr Patricia Al-Adsani, Child and Adolescent Psychiatry Jose Vasquez, Psychiatric Nurse Practitioner
homE hEALth CARE
CARINg hEARtS homE hEALthCARE 6801 W. 20th Street, Suite 207 Greeley, CO 80634 Phone: (970)378-1409
REhAbILItAtIoN AND VISItINg NURSE ASSoCIAtIoN 2105 Clubhouse Drive Greeley, CO 80634 Phone: (970) 330-5655 Fax: (970) 330-7146 Web Site: www.rvna.info Professionals: Crystal Day, CEO
mIDwIFERy CARE
hoSpICE
hoSpICE oF NoRthERN CoLoRADo Administration Office 2726 W. 11th Street Road Greeley, CO 80634 Phone: (970)352-8487 Fax: (970)475-0037
pAthwAyS hoSpICE
305 Carpenter Road Ft. Collins, CO 80550 Phone: (970)663-3500 Fax: (970)292-1085 Web Site: www.pathways-care.org
INDEpENDENt ASSIStED LIVINg
DowgIN, thomAS A., mD. CENtERS FoR gAStRoENtERoLogy 7251 W. 20th St., Bldg J Greeley, CO Phone: (970)207-9773 3702 Timberline Ft. Collins, CO Phone: (970)207-9773 2555 E. 13th Street, Suite 220 Loveland, CO Phone: (970)669-5432 Website: www.digestive-health.net
NoRth CoLoRADo gAStRoENtERoLogy (NCmC) 2010 16th Street, Ste. A Greeley, CO 80631 Phone: (970)378-4475 Fax: (970)378-4429 Professionals: Mark Rosenblatt, MD Ahmed M. Sherif, MD Yazan Abu Qwaider, MD
gRACE poINtE
1919 68th Avenue Greeley, CO 80634 Phone: (970) 304-1919 Website: www.gracepointegreeley.com
mEADowVIEw oF gREELEy
5300 29th Street Greeley, CO 80634 Phone: (970)353-6800 Website: www.meadowviewofgreeley.com
mEDICAL EqUIpmENt & SUppLIES
boNELL gooD SAmARItAN 708 22nd Street Greeley, CO 80631 Phone: (970)352-6082 Fax: (970)356-7970 Web Site: www.good-sam.com
FoX RUN SENIoR LIVINg 1720 60th Avenue Greeley, CO 80634 Phone: (970)353-7773 Fax: (970)330-9708 Web Site: www.good-sam.com
INFECtIoUS DISEASE
bREEN, johN F., mD (NCmC) 1801 16th Street Greeley, CO 80631 Phone: (970)350-6071 Fax: (970)350-6702
CENtER FoR womEN’S hEALth 1715 61st Avenue Greeley, CO Phone: (970)336-1500 Professionals: Marie Foose, CNM; Michael Plotnick, MD Krista O’Leary, CNM Karen Vorderberg, CNM
NEphRoLogy
gREELEy mEDICAL CLINIC 1900 16th Street Greeley, CO 80631 Phone: (970) 350-2438 Professionals: Donal Rademacher, MD
NEURoLogy
INtERNAL mEDICINE 2010 16th Street Greeley, CO 80631 Phone: (970)350-5660 www.bannerhealth.com Professionals: Giovanna Garcia, MD Steven Kalt, MD
NEXt CARE
2928 W. 10th St. Greeley, CO 80634 Phone: (970)351-8181 Fax: (970)351-0281 Professionals: Gregory D. Denzel, DO
mASSAgE thERApy
1715 61st Avenue Greeley, CO Phone: (970)336-1500 Professional: Becci Payne, Certified Massage Therapist
CENtENNIAL NEURoLogy Dr. David Ewing 7251 W. 20th Street, Unit C Greeley, CO 80634 Phone: (970) 356-3876
April 25, 2012
2010 2012 NCmC NEURoLogy CLINIC
1800 15th Street, Suite 100B Greeley, CO 80631 Phone: (970) 350-5612 Fax: (970) 350-5619 Professionals: Siegel, Jeffery, MD Shaffer, William, MD; Hayes, Todd DO
NURSINg homE REhAbILItAtIoN
CENtENNIAL hEALth CARE CENtER 1637 29th Ave. Place Greeley, CO 80634 Phone: (970) 356-8181 Fax: (970) 356-3278
obStEtRICS & gyNECoLogy
CENtER FoR womEN’S hEALth 1715 61st Ave. Greeley, CO Phone: (970)336-1500 Professionals: Stewart Abbot, MD; Marie Foose, CNM; Michael Plotnick, MD; Krista O’Leary, CNM; Karen Vorderberg, CNM; Bea Bachenberg, WHCNP; Kecia Doll, Licensed Esthetician; Becci Payne, Certified Massage Therapist
wEStLAKE FAmILy phySICIANS, pC 5623 W. 19th Street Greeley, CO Phone: (970) 353-9011 Fax: (970) 353-9135 Professionals: Jacqueline Bearden, MD; Richard Budensiek, D.O.; Janis McCall, MD; Angela Mills, MD Frank Morgan, MD; David Pols, D.O. www.bannerhealth.com
oNCoLogy & hEmALoLogy
CANCER INStItUtE (NCmC) 1800 15th Street, Greeley, CO 80631 Phone: (970) 350-6680 Toll Free: (866) 357-9276 Fax: (970)350-6610 Professionals: Elizabeth Ceilley, MD Brian Fuller, MD
bANNER hEALth CLINIC
hEALINg toUCh mASSAgE @ CENtER FoR womEN’S hEALth
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THRIVEnc
TRiBUNE MEDiCAL DiRECTORY Acupuncture
phyllis hAmAr, l.A.c.
Master of Science, Traditional Chinese Medicine NCCAOM Board Certified 710 11th Ave., Ste. 106 Greeley, CO 80631 970-539-0324
WestlAke FAmily physiciAns, pc 5623 W. 19th Street Greeley, CO Phone: (970) 353-9011 Fax: (970) 353-9135 Professionals: Richard Budensiek, DO; Janis McCall, MD; Frank Morgan, MD; Jacqueline Bearden, MD; Angela Mill, MD Website: www.bannerhealth.com
Alzheimer’s/skilled cAre
AudioloGy
Alpine All ABout heArinG
1124 E. Elizabeth Street, #E-101 Fort Collins, CO 80524 Phone: (970)221-3372 Fax: (970)493-9237 3820 N. Grant Avenue Loveland, CO 80538 Phone: (970)461-0225 Fax: (970)593-0670 Web Site: www.allabouthearing.com Professionals: Renita Boesiger, M. A., CCC-A Rachel White, M. A., CCC-A Cheryl Hadlock, M. S., CCC-A
unc AudioloGy clinic
5300 29th Street Greeley, CO 80634 Phone: (970)353-6800 Web Site: www.meadowviewofgreeley.com
Assisted liVinG
Bonell Good sAmAritAn 708 22nd Street Greeley, CO 80631 Phone: (970) 352-6082 Fax: (970) 356-7970 www.good-sam.com
GrAce pointe
1919 68th Avenue Greeley, CO 80634 Phone: (970) 304-1919 www.gracepointegreeley.com
meAdoWVieW oF Greeley
5300 29th Street Greeley, CO 80634 Phone: (970)353-6800 Web Site: www.meadowviewofgreeley.com
the BridGe Assisted liVinG 4750 25th Street Greeley, CO 80634 Phone: (970)339-0022
Gunter Hall, Room 0330 Greeley, CO 80639 Phone: (970)351-2012/TTY Fax: (970)351-1601 Web Site: www.unco.edu/NHS/asls/clinic.htm Professionals: Diane Erdbruegger, Au.D., CCC-A; Sonie Harris, M.A., CCC-A Jennifer Weber, Au.D., CCC-A
BAlAnce
liFe cAre center oF Greeley- Ascent 4800 25th Street Greeley, CO 80634 Phone: (970)330-6400 Professionals: Cozette Seaver, PT; Leslie Vail, PT
cArdiAc VAsculAr surGery
dentistry - hyGene
AABsolutely smiles
1135 N. Lincoln Avenue, Suite 4 Loveland, CO 80537 Phone: (970)622-0970 Fax: (970)622-0971 www.aabsolutelysmiles.com
dentistry - pediAtric
pediAtric dentAl Group
2003 46th Avenue Greeley, CO 80634 Phone: (970)330-4600 www.pediatricdentalspecialties.com Professionals: David Strange, DDS, MS Malcolm Strange, DDS, MS Courtney College, DDS, MS Justin Cathers, DDS, MS Gary Belanger, DDS
eAr, nose & throAt
mirAcle-eAr
GrAce pointe
meAdoWVieW oF Greeley
cArdioloGy
2528 16th Street Greeley, CO Phone: (970)352-2881 Professionals: Robert M. Traynor, Ed. D. F-AAA; Karen Swope, M. A. CCC-A
708 22nd Street Greeley, CO 80631 Phone: (970)352-6082 Fax: (970)356-7970 Web Site: www.good-sam.com
1919 68th Avenue Greeley, CO 80634 Phone: (970) 304-1919 www.gracepointegreeley.com
1800 15th Street, Suite 340 Greeley, CO 80631 Phone: (970)378-4593 Fax: (970)378-4391 Professionals: Lyons, Maurice I. Jr. DO Richards, Kenneth M. MD Tullis, Gene E. MD
AudioloGy AssociAtes
2404 17th Street Greeley, CO 80634 Phone: (970)351-6620 749 S. Lemay Avenue, Suite A1 Fort Collins, CO 80524 (970)221-5225
Bonell Good sAmAritAn
cArdiAc, thorAcic & VAsculAr surGery (ncmc)
Alpine eAr, nose & throAt
cArdioVAsculAr institute (ncmc) 1800 15th Street, #310 Greeley, CO 80631 Phone: (970) 392-0900 Professionals: James H. Beckmann, MD; Harold L. Chapel, MD; John Drury, MD; Lin-Wang Dong, MD; Cynthia L. Gryboski, MD; Cecilia Hirsch, MD; Paul G. Hurst, MD; Brian Lyle, MD; Randall C. Marsh, MD; Arnold Pfahnl, MD; James E. Quillen, MD; Gary A. Rath, MD; Ahmad Shihabi, MD;
dentistry
Ascent FAmily dentAl Scott Williams, DMD 3535 W. 12th Street, Suite B Greeley, CO 80634 Phone: (970)351-6095 www.dentalgreeley.com
Greeley dentAl heAlth 1600 23rd Avenue Greeley, CO 80634 Phone: (970)353-4329 www.greeleydentalhealth.com Professionals: Randy C. Hatch, DDS Charles W. Johnson, DDS
Julie kAVAnAuGh, d.d.s. 3400 W. 16th Street, Suite 8-E Greeley, CO 80634 Phone: (970)351-0400 www.drjuliekav.com
1120 E. Elizabeth Street, Suite F-101 Ft. Collins, CO 3820 N. Grant Avenue Loveland, CO Phone: (970)221-1177 Professionals: Andrea Biegnski, P.A.C. Chris Eriksen, M.D., Maria Chand, M.D., Marvin Childers, M.D., Sarvjit Gill, M.D., Meg Ricci, PA-C, Matt Robertson, M.D. David Zacheis, M.D.
endocrinoloGy
endocrinoloGy clinic (ncmc) 1801 15th Street, Ste 200 Greeley, CO 80631 Phone: (970)378-4676 Fax: (970)-378-4315 www.bannerhealth.com Professionals: Nirmala Kumar, MD
FAmily prActice medicine
FAmily physiciAns oF Greeley, llp-centrAl 2520 W. 16th St. Greeley ,CO Phone: (970) 356-2520 Professionals: Joanna H. Branum, M.D.; Ann T. Colgan, M.D.; Jennifer D. Dawson, D.O.; Douglas A. Magnuson, M.D.; Lori A. Ripley, M.D.; Andrew P. Stoddard, M.D.; D. Craig Wilson, M.D.
FAmily physiciAns oF Greeley, llp-cottonWood 2420 W. 16th Street Greeley ,CO 80634 Phone: (970) 353-7668 Professionals: Christopher T. Kennedy, M.D.; Daniel P. Pflieger, M.D.; Mark D. Young, M.D.; Stacey L. Garber, M.D. Amy E. Mattox, M.D.
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2012 FAmily physiciAns oF Greeley, llp-West 6801 W. 20th Street, Suite 101 Greeley ,CO Phone: (970) 378-8000 Professionals: Daniel R. Clang, D.O.; Tamara S. Clang, D.O.; R. Scott Haskins, M.D.; Mathew L. Martinez, M.D.; Chima C. Nwizu, M.D.; Michelle K. Paczosa, D.O.; Jeffery E. Peterson, M.D.; Kyle B. Waugh, M.D.; Charles I. Zucker, M.D.
kenneth m. olds
6801 W. 20th Street, Suite 208 Greeley ,CO 80634 Phone: (970)330-9061
medicAl Arts prActice
1300 Main Street Loveland, CO 80550 Phone: (970)686-5646 Fax: (970)686-5118 Professionals: Lance Barker, DO Jonathan Kary, MD Trina Kessinger, MD pharmacy on site - open to the public.
neXt cAre
2928 W. 10th Street Greeley, CO Phone: (970)351-8181 Fax: (970)351-0281 Professionals: Gregory Denzel, DO
WestlAke FAmily physiciAns, pc 5623 W. 19th Street Greeley, CO Phone: (970) 353-9011 Fax: (970) 353-9135 Professionals: Richard Budensiek, D.O.; Jacqueline Bearden, MD; Janis McCall, MD; Angela Mills, MD Frank Morgan, MD; David Pols, D.O. www.bannerhealth.com
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THRIVEnc
n
April 25, 2012
Ehrlich
subaru
greeley
0n 8th Ave
Northern Coloroado’s ONLY Stellar Care Award Winner!
It’s here.
The 2012 Subaru Impreza® The most fuel efficient all-wheel drive car in America.* up to
2012 Subaru IMPREZA 2.oi CVT CJb-01 From Factory allocation
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* Impreza 2.0i CVT models. Comparison based upon highway fuel economy for all 2012 AWD vehciles. Actual mileage may vary. www.fueleconomy.gov.EPA-estimated hwy fuel economy for 2012 Subaru Impreza 2.0i CVT models. Actual mileage may vary.
MSRP.......................................... $19,240 EHRLICH.DISCOUNT........................... $834
147
$
LEASE FOR:
PER MO.*
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OR
$18,401 TO FINANCE: plus tax, title and license
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UPTO 48 MOS.
*36 months, 10k miles/year. $1,895 down payment, $0 security deposit, $1473 first months lease, $2,637 total due at signing, plus tax, title, license, and $595 acq. fee. With approved credit.
Ehrlich MOTOrs, inc. 8Th avE & hwy 34, GrEElEy (970)353-7707 • 866-413-5578 • www.ehrlichsubaru.com
W.A.C. See dealer for complete details. +0.9% APR for up to 36 months available on all new 2011 Subaru Models and New 2012 Subaru Forester, Legacy, Outback and Tribeca Models. Cost of financing for 0.9% for 36 months is $28.18 per $1,000 financed. ++ 1.9% APR for up to 72 months available on all new 2012 Subaru Models. Cost of financing for 1.9% APR for 72 months is $14.72 per $1,000 financed. ++++1.9% APR for up to 48 months, availabe on all new 2012 Subaru Impreza Models. Cost of financing for 1.9% for 48 months is $28.62 per $1,000 financed. +++1.9% APR for up to 63 months, availabe on all new 2012 Subaru Forester Models. Cost of financing for 1.9% for 63 months is $16.70 per $1,000 financed. Subject to vehicle insurance and vehicle availability. No down payment required. Subaru Impreza, Outback, Legacy and Forester are registered trademarks. All vehicles subject to prior sale. All sale prices are good day of publication only. All offers include all rebates, incentives plus tax, tag, and license with approved credit. Photos for illustration purposes only. Not responsible for typographical errors. Color and equipment my vary. Offer ends 5/1/12. See dealer for complete details.