GO FOR GREAT THIS FALL Program Guide Fall 2014
GREATER GREEN BAY YMCA FALL 1 SESSION | September 8 - October 26 FALL 2 SESSION | October 27 - December 21 Member registration begins August 11 General Public registration begins August 18
PARENT/CHILD PARENT/CHILD GYM
Fall 1 classes run September 8 - October 26, 2014 Fall 2 classes run October 27 - December 21, 2014 Registration begins August 11 (members) or August 18 (general public)
One adult must accompany each child Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
East Side Parent/Child Dance
2 - 3 years
Sa
10:30 am
11:00 am
64813
64528
$29
$53
Parent/Child Gymnastics
2 - 3 years
M
9:45 am
10:15 am
64368
64530
$29
$53
Parent/Child Gymnastics
2 - 3 years
Sa
9:50 am
10:20 am
64328
64531
$29
$53
Parent/Child Sports
2 - 3 years
M
6:10 pm
6:40 pm
64327
64529
$29
$53
Parent/Child Dance
2 - 3 years
M
9:30 am
10:00 am
64782
64940
$29
$53
Parent/Child Gymnastics
2 - 3 years
M
10:10 am
10:40 am
64785
64942
$29
$53
Parent/Child Gymnastics
2 - 3 years
Th
6:05 pm
6:35 pm
64781
64939
$29
$53
Parent/Child Sports
2 - 3 years
T
5:45 pm
6:15 pm
64784
64941
$29
$53
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
medley
medley
West Side
PARENT/CHILD SWIM
medley
medley
One adult must accompany each child Age
Day
Start
End
Broadview Clownfish
6 - 18 months
T
10:10 am
10:40 am
63832
63913
$29
$53
Clownfish
6 - 18 months
T
5:45 pm
6:15 pm
63833
63914
$29
$53
Clownfish
6 - 18 months
Th
5:30 pm
6:00 pm
63834
63915
$29
$53
Clownfish
6 - 18 months
Sa
10:00 am
10:30 am
63835
63916
$29
$53
Sunfish
19 months - 3 years
T
10:10 am
10:40 am
63869
63950
$29
$53
Sunfish
19 months - 3 years
T
6:30 pm
7:00 pm
63870
63951
$29
$53
Sunfish
19 months - 3 years
Th
5:30 pm
6:00 pm
63871
63952
$29
$53
Sunfish
19 months - 3 years
Sa
10:00 am
10:30 am
63872
63953
$29
$53
Clownfish
6 - 18 months
Sa
8:30 am
9:00 am
63993
64100
$29
$53
Sunfish
19 months - 3 years
Sa
9:10 am
9:40 am
64011
64122
$29
$53
6 - 18 months
M
6:10 pm
6:40 pm
64183
64384
$29
$53
Downtown
East Side Clownfish Clownfish
6 - 18 months
T
9:45 am
10:15 am
64365
64385
$29
$53
Clownfish
6 - 18 months
W
10:20 am
10:50 am
64366
64390
$29
$53
Clownfish
6 - 18 months
W
5:30 pm
6:00 pm
64184
64386
$29
$53
Clownfish
6 - 18 months
W
6:40 pm
7:10 pm
64185
64387
$29
$53
Clownfish
6 - 18 months
F
10:30 am
11:00 am
64186
64388
$29
$53
Clownfish
6 - 18 months
Sa
10:30 am
11:00 am
64187
64389
$29
$53
Sunfish
19 months - 3 years
M
10:30 am
11:00 am
64367
64447
$29
$53
selections continued on page 4
Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.
2 GREATER GREEN BAY YMCA 920 436 9622
OUR COMMITMENT TO YOUTH DEVELOPMENT AND HEALTHY LIVING
has never been more evident than in our swim lessons. From 6 months to adult, from terrified of water through advanced, we have taught thousands of children and adults the basics of water safety and swimming.
PARENT/CHILD SWIM CLASSES ages 6 months - 3 years AGES 6 MONTHS - 3 YEARS: While following guidance from an instructor, you will bond with your child while they experience, explore and enjoy the water. One adult must accompany each child in the water. Swim diapers are required for those children who are not potty trained.
CLOWNFISH ages 6 - 18 months Join us to become your child’s first swim instructor! You’ll expand on your child’s comfort level in the water and be introduced to pre-swimming skills through games, songs and other activities.
SUNFISH ages 19 months - 3 years With guidance from your instructor, you will work one on one with your child focusing on basic swim skills and building confidence in and around the water.
SWIM LESSONS ages 2½ - 13 years At the Y, we believe the ability to swim is a critical life skill for every child and teen. In swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meet kids at their own level, help families set achievable goals and celebrate all successes. During all swim lessons, children will find opportunities to learn stroke development, personal safety, water sports, rescue and personal growth while incorporating the YMCA core values of Caring, Honesty, Respect & Responsibility. 2½ - 3 YEAR OLD SWIM LEVELS goldfish An introduction to the 3 – 4 year old swim lessons. Water games, songs and fun are emphasized in this water adaptation class.*This class is without a parent. Pre-requisite: must have taken a parent/ child class prior to enrollment.
3 - 4 YEAR OLD SWIM LEVELS waterbug: Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level. pike: Class will focus on entering the pool safely, back/front float with support, submerging entire head, jumping into the pool independently with comfort, swim on front and back with support. eel: Class will focus on beginning to swim independently. Rhythmic breathing, jumping into the water independently and performing front/back glides and floats without support.
ray: Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke, kicking and an introduction to deep water and breaststroke.
5 - 13 YEAR OLD SWIM LEVELS
Independent swimming is encouraged tadpole: Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level. polliwog: Class will focus on front and back floats, flutter kicking with a kickboard, swimming on front and back and rhythmic breathing. guppy: Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke with an introduction to deep water and breaststroke. minnow: Class will focus on perfecting front crawl, back crawl, sidestroke, elementary backstroke and breaststroke. Children will gain confidence while building their endurance.
fish: Class will focus on becoming more proficient in stroke development. An introduction to open turns will teach continuous swimming. Children will also be introduced to the butterfly. flying fish: Prerequisite – Must be able to swim 50 yards front crawl, back crawl and dolphin kick 25 yards.
Class will focus on refining strokes so children swim with ease, efficiency, power and smoothness over greater distances. shark: Prerequisite – Must be able to swim 100 yards of front crawl, back crawl, breaststroke, elementary backstroke, sidestroke and butterfly 25 yards.
This is the final level of YMCA swim lessons. Class will focus on building endurance and flip turns. Upon completion of this level, children will be able to swim 200 yard individual medley. Congratulations!
PARENT/CHILD PARENT/CHILD SWIM
Fall 1 classes run September 8 - October 26, 2014 Fall 2 classes run October 27 - December 21, 2014 Registration begins August 11 (members) or August 18 (general public)
One adult must accompany each child Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
East Side Sunfish
19 months - 3 years
M
5:35 pm
6:05 pm
64239
64439
$29
$53
Sunfish
19 months - 3 years
M
6:45 pm
7:15 pm
64240
64440
$29
$53
Sunfish
19 months - 3 years
T
9:10 am
9:40 am
64241
64441
$29
$53
Sunfish
19 months - 3 years
W
9:45 am
10:15 am
64242
64442
$29
$53
Sunfish
19 months - 3 years
W
6:05 pm
6:35 pm
64243
64443
$29
$53
Sunfish
19 months - 3 years
F
11:10 am
11:40 am
64244
64444
$29
$53
Sunfish
19 months - 3 years
Sa
9:55 am
10:25 am
64245
64445
$29
$53
Sunfish
19 months - 3 years
Sa
11:10 am
11:40 am
64246
64446
$29
$53
West Side Clownfish
6 - 18 months
M
6:20 pm
6:50 pm
64660
64825
$29
$53
Clownfish
6 - 18 months
W
11:30 am
12:00 pm
64661
64826
$29
$53
Clownfish
6 - 18 months
Th
10:00 am
10:30 am
64662
64827
$29
$53
Sunfish
19 months - 3 years
M
11:00 am
11:30 am
64704
64873
$29
$53
Sunfish
19 months - 3 years
M
7:00 pm
7:30 pm
64701
64870
$29
$53
Sunfish
19 months - 3 years
W
11:00 am
11:30 am
64702
64871
$29
$53
Sunfish
19 months - 3 years
Th
11:00 am
11:30 am
64703
64872
$29
$53
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
63973
$29
$53
3-4 GYM Age
Broadview Sports
3 - 4 years
T
9:30 am
10:00 am
63894
Sports
3 - 4 years
F
9:45 am
10:15 am
63895 football
basketball
63974
$29
$53
Sports
3 - 4 years
M
5:25 pm
5:55 pm
64329
64532
$29
$53
Sports
3 - 4 years
T
9:10 am
9:40 am
64330
64533
$29
$53
Sports
3 - 4 years
W
5:45 pm
6:15 pm
64331
64534
$29
$53
Sports
3 - 4 years
W
5:00 pm
5:30 pm
64786
64943
$29
$53
Sports
3 - 4 years
F
11:00 am
11:30 am
64787
64944
$29
$53
Sports
3 - 4 years
Sa
10:00 am
10:30 am
n/a
64963
$29
$53
football
basketball
East Side football
basketball soccer
soccer tball
football
West Side football soccer
soccer
football
basketball
also offered as a combo
Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.
4 GREATER GREEN BAY YMCA 920 436 9622
AGES 2½-6
we’re for youth development
3-6 COMBO Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
63960
$55
$100
Broadview Sports and Swim
3 - 4 years
T
9:30 am
10:45 am
63879
Sports and Swim
3 - 4 years
F
9:45 am
11:00 am
63880 football
basketball
63961
$55
$100
Dance and Gymnastics
3 - 4 years
F
9:55 am
11:00 am
64281
64483
$55
$100
Dance and Swim
3 - 4 years
F
9:00 am
10:15 am
64282
64484
$55
$100
football
basketball
East Side (gymnastics 1st)
Gymnastics and Swim
3 - 4 years
T
9:05 am
10:20 am
64280
64482
$60
$110
Gymnastics and Swim
3 - 4 years
F
10:30 am
11:45 am
64279
64481
$60
$110
Sports and Swim
3 - 4 years
M
9:40 am
10:55 am
64275
64477
$55
$100
Sports and Swim (pool 1st)
3 - 4 years
M
4:40 pm
5:55 pm
64274
64476
$55
$100
Sports and Swim
3 - 4 years
T
9:50 am
11:05 am
64276 tball
basketball
64478
$55
$100
Sports and Swim
3 - 4 years
W
9:45 am
11:00 am
64277
64479
$55
$100
Sports and Swim
3 - 4 years
F
9:45 am
11:00 am
64278
64480
$55
$100
Dance and Swim
3 - 4 years
M
10:10 am
11:30 am
64730
64896
$55
$100
Gymnastics and Swim
3 - 4 years
F
10:15 am
11:35 am
64729
64895
$60
$110
Sports and Swim
3 - 4 years
M
12:15 pm,
1:35 pm
n/a
64964
$55
$100
Sports and Swim
3 - 4 years
T
5:00 pm
6:20 pm
64731
64897
$55
$100
Sports and Swim
3 - 4 years
W
5:35 pm
6:55 pm
64733
64898
$55
$100
Sports and Swim
3 - 4 years
Th
10:00 am
11:20 am
64734
64899
$55
$100
Sports and Swim
3 - 4 years
F
10:15 am
11:35 am
64728
64894
$55
$100
soccer
football
football football
football soccer
soccer soccer
West Side
Class descriptions are located on pages 20 - 23
soccer
football football soccer
soccer
football soccer soccer
football
www.GreenBayYMCA.org
5
AGES 2½-6
Fall 1 classes run September 8 - October 26, 2014 Fall 2 classes run October 27 - December 21, 2014 Registration begins August 11 (members) or August 18 (general public)
2½-4 SWIM Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
Broadview Goldfish
2½ - 3 years
T
9:30 am
10:00 am
63836
63917
$34
$62
Goldfish
2½ - 3 years
Th
4:45 pm
5:15 pm
63837
63918
$34
$62
Goldfish
2½ - 3 years
F
10:25 am
10:55 am
63838
63919
$34
$62
Goldfish
2½ - 3 years
Sa
9:15 am
9:45 am
63839
63920
$34
$62
Swim Lessons
3 - 4 years
M
4:00 pm
4:35 pm
63842
63923
$34
$62
Swim Lessons
3 - 4 years
M
4:40 pm
5:15 pm
63843
63924
$34
$62
Swim Lessons
3 - 4 years
T
10:10 am
10:45 am
63846
63927
$34
$62
Swim Lessons
3 - 4 years
T
5:45 pm
6:20 pm
63844
63925
$34
$62
Swim Lessons
3 - 4 years
T
6:25 pm
7:00 pm
63845
63926
$34
$62
Swim Lessons
3 - 4 years
Th
4:45 pm
5:20 pm
63847
63928
$34
$62
Swim Lessons
3 - 4 years
Th
5:25 pm
6:00 pm
63848
63929
$34
$62
Swim Lessons
3 - 4 years
F
10:25 am
11:00 am
63849
63930
$34
$62
Swim Lessons
3 - 4 years
Sa
9:15 am
9:50 am
63850
63931
$34
$62
Swim Lessons
3 - 4 years
Sa
9:55 am
10:30 am
63851
63932
$34
$62
Swim Lessons
3 - 4 years
Sa
10:35 am
11:10 am
63852
63933
$34
$62
Goldfish
2½ - 3 years
M
5:30 pm
6:00 pm
63991
64101
$34
$62
Swim Lessons
3 - 4 years
M
6:15 pm
6:50 pm
64000
64111
$34
$62
Swim Lessons
3 - 4 years
W
5:35 pm
6:10 pm
63999
64110
$34
$62
Swim Lessons
3 - 4 years
Sa
9:45 am
10:20 am
64001
64112
$34
$62
Goldfish
2½ - 3 years
M
5:00 pm
5:30 pm
64188
64391
$34
$62
Goldfish
2½ - 3 years
M
5:45 pm
6:15 pm
64189
64392
$34
$62
Goldfish
2½ - 3 years
W
11:00 am
11:30 am
64190
64393
$34
$62
Goldfish
2½ - 3 years
W
5:20 pm
5:50 pm
64191
64394
$34
$62
Goldfish
2½ - 3 years
W
6:00 pm
6:30 pm
64192
64395
$34
$62
Downtown
East Side
Goldfish
2½ - 3 years
F
9:45 am
10:15 am
64193
64396
$34
$62
Goldfish
2½ - 3 years
Sa
9:15 am
9:45 am
64194
64397
$34
$62
Swim Lessons
3 - 4 years
M
9:35 am
10:10 am
64206
64407
$34
$62
Swim Lessons
3 - 4 years
M
3:55 pm
4:30 pm
64202
64404
$34
$62
Swim Lessons
3 - 4 years
M
5:25 pm
6:00 pm
64207
64408
$34
$62
3 - 4 years
M
6:10 pm
6:45 pm
64208
64409
$34
$62
3 - 4 years
M
6:55 pm
7:30 pm
64209
64410
$34
$62
Swim Lessons also offered as a combo Swim Lessons Swim Lessons
3 - 4 years
T
4:10 pm
4:45 pm
64200
64402
$34
$62
Swim Lessons
3 - 4 years
T
4:55 pm
5:30 pm
64198
64400
$34
$62
Swim Lessons
3 - 4 years
W
9:40 am
10:15 am
64203
64405
$34
$62
also offered as a combo
selections continued on next page
Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.
6 GREATER GREEN BAY YMCA 920 436 9622
we’re for youth development 2½-4 SWIM Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
East Side Swim Lessons
3 - 4 years
W
5:10 pm
5:45 pm
64201
64403
$34
$62
Swim Lessons
3 - 4 years
W
5:55 pm
6:30 pm
64204
64406
$34
$62
Swim Lessons
3 - 4 years
W
6:40 pm
7:15 pm
64196
64398
$34
$62
Swim Lessons
3 - 4 years
Th
4:10 pm
4:45 pm
64215
64416
$34
$62
Swim Lessons
3 - 4 years
Th
4:55 pm
5:30 pm
64213
64414
$34
$62
Swim Lessons
3 - 4 years
F
9:40 am
10:15 am
64197
64399
$34
$62
Swim Lessons
3 - 4 years
F
10:25 am
11:00 am
64210
64411
$34
$62
Swim Lessons
3 - 4 years
F
11:10 am
11:45 am
64199
64401
$34
$62
Swim Lessons
3 - 4 years
Sa
8:55 am
9:30 am
64214
64415
$34
$62
Swim Lessons
3 - 4 years
Sa
9:40 am
10:15 am
64216
64417
$34
$62
Swim Lessons
3 - 4 years
Sa
10:25 am
11:00 am
64211
64412
$34
$62
Swim Lessons
3 - 4 years
Sa
11:10 am
11:45 am
64212
64413
$34
$62
EAST SIDE 4-WEEK SUNDAY SWIM LESSONS Goldfish (Nov 2, 9, 16 & 23)
2½ - 3 years
Su
10:00 am
10:30 am
n/a
64587
$20
$34
Goldfish (Nov 2, 9, 16 & 23)
2½ - 3 years
Su
10:35 am
11:05 am
n/a
64588
$20
$34
Swim Lessons (Nov 2, 9, 16 & 23)
3 - 4 years
Su
10:00 am
11:00 am
n/a
65020
$34
$62
Goldfish
2½ - 3 years
M
11:00 am
11:30 am
64663
64828
$34
$62
Goldfish
2½ - 3 years
T
5:10 pm
5:40 pm
64665
64830
$34
$62
West Side
Goldfish
2½ - 3 years
T
5:45 pm
6:15 pm
64664
64829
$34
$62
Goldfish
2½ - 3 years
Th
10:35 am
11:05 am
64666
64831
$34
$62
Goldfish
2½ - 3 years
Th
5:00 pm
5:30 pm
64667
64832
$34
$62
Goldfish
2½ - 3 years
Th
5:35 pm
6:05 pm
64668
64833
$34
$62
Swim Lessons
3 - 4 years
M
4:05 pm
4:40 pm
64672
64837
$34
$62
Swim Lessons
3 - 4 years
M
4:55 pm
5:30 pm
64670
64835
$34
$62
Swim Lessons
3 - 4 years
M
5:40 pm
6:15 pm
64671
64836
$34
$62
Swim Lessons
3 - 4 years
T
4:05 pm
4:40 pm
64673
64838
$34
$62
Swim Lessons
3 - 4 years
T
4:50 pm
5:25 pm
64674
64839
$34
$62
Swim Lessons
3 - 4 years
W
10:50 am
11:25 am
64675
64840
$34
$62
Swim Lessons
3 - 4 years
W
7:00 pm
7:35 pm
64678
64843
$34
$62
Swim Lessons
3 - 4 years
Th
4:05 pm
4:40 pm
64676
64841
$34
$62
Swim Lessons
3- 4 years
Th
4:50 pm
5:25 pm
64669
64834
$34
$62
Swim Lessons
3 - 4 years
Th
5:35 pm
6:10 pm
64677
64842
$34
$62
Swim Lessons
3 - 4 years
Sa
9:15 am
9:50 am
64679
64844
$34
$62
Swim Lessons
3 - 4 years
Sa
10:00 am
10:35 am
64817
64846
$34
$62
Swim Lessons
3 - 4 years
Sa
10:45 am
11:20 am
64680
64845
$34
$62
Swim Lessons
3 - 4 years
Sa
11:30 am
12:05 pm
64818
64847
$34
$62
also offered as a combo
Class descriptions are located on pages 20 - 23
www.GreenBayYMCA.org
7
AQUATICS 5+
Fall 1 classes run September 8 - October 26, 2014 Fall 2 classes run October 27 - December 21, 2014 Registration begins August 11 (members) or August 18 (general public)
5+ SWIM LESSONS Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
Broadview Swim Lessons
5 - 13 years
M
4:00 pm
4:40 pm
63853
63934
$34
$62
Swim Lessons
5 - 13 years
M
4:45 pm
5:25pm
63854
63935
$34
$62
Swim Lessons
5 - 13 years
M
5:30 pm
6:10 pm
63855
63936
$34
$62
Swim Lessons
5 - 13 years
T
5:00 pm
5:40 pm
63856
63937
$34
$62
Swim Lessons
5 - 13 years
T
5:45 pm
6:25 pm
63857
63938
$34
$62
Swim Lessons
5 - 13 years
T
6:30 pm
7:10 pm
63858
63939
$34
$62
Swim Lessons
5 - 13 years
Th
4:00 pm
4:40 pm
63859
63940
$34
$62
Swim Lessons
5 - 13 years
Th
4:45 pm
5:25 pm
63860
63941
$34
$62
Swim Lessons
5 - 13 years
Th
5:30 pm
6:10 pm
63861
63942
$34
$62
Swim Lessons
5 - 13 years
Sa
9:15 am
9:55 am
63862
63943
$34
$62
Swim Lessons
5 - 13 years
Sa
10:00 am
10:40 am
63863
63944
$34
$62
Swim Lessons
5 - 13 years
Sa
10:45 am
11:25 am
63864
63945
$34
$62
Adult Swim Lessons
14+ years
T
7:15 pm
8:00 pm
63831
63912
$34
$62
Private Swim Lessons
3 lessons
63867
63948
$45
$71
Private Swim Lessons
7 lessons
63866
63947
$91
$164
Semi Private Lessons
3 lessons
63865
63946
$68
$108
Semi Private Lessons
7 lessons
63868
63949
$150
$246
6:15 pm
64002
64113
$34
$62
Downtown Swim Lessons
5 - 13 years
M
5:35 pm
Swim Lessons Swim Lessons
5 - 13 years
M
6:20 pm
7:00 pm
64003
64114
$34
$62
5 - 13 years
W
5:40 pm
6:20 pm
64004
64115
$34
$62
Swim Lessons
5 - 13 years
Sa
9:45 am
10:25 am
64005
64116
$34
$62
Swim Lessons
5 - 13 years
Sa
10:30 am
11:10 am
64006
64117
$34
$62
Private Swim Lessons
3 lessons
64008
64119
$45
$71
Private Swim Lessons
7 lessons
64007
64118
$91
$164
Semi Private Lessons
3 lessons
64009
64120
$68
$108
Semi Private Lessons
7 lessons
64010
64121
$150
$246
64220
64421
$34
$62
East Side Swim Lessons
5 - 13 years
M
4:00 pm
4:40 pm
Swim Lessons
5 - 13 years
M
4:50 pm
5:30 pm
64221
64422
$34
$62
Swim Lessons
5 - 13 years
M
5:40 pm
6:20 pm
64225
64426
$34
$62
Swim Lessons
5 - 13 years
M
6:30 pm
7:10 pm
64231
64432
$34
$62
Swim Lessons
5 - 13 years
T
4:00 pm
4:40 pm
64228
64429
$34
$62
Swim Lessons
5 - 13 years
T
4:45 pm
5:25 pm
64229
64430
$34
$62
Swim Lessons
5 - 13 years
W
5:00 pm
5:40 pm
64226
64427
$34
$62
Swim Lessons
5 - 13 years
W
5:50 pm
6:30 pm
64222
64423
$34
$62
Swim Lessons
5 - 13 years
W
6:40 pm
7:20 pm
64223
64424
$34
$62
selections continued on next page
Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.
8 GREATER GREEN BAY YMCA 920 436 9622
AQUATICS 5+ 5+ SWIM LESSONS Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
Swim Lessons
5 - 13 years
Th
4:00 pm
4:40 pm
64217
64418
$34
$62
Swim Lessons
5 - 13 years
Th
4:45 pm
5:25 pm
64224
64425
$34
$62
Swim Lessons
5 - 13 years
Sa
8:45 am
9:25 am
64218
64419
$34
$62
Swim Lessons
5 - 13 years
Sa
9:35 am
10:15 am
64219
64420
$34
$62
Swim Lessons
5 - 13 years
Sa
10:25 am
11:05 am
64227
64428
$34
$62
Swim Lessons
5 - 13 years
Sa
11:15 am
11:55 am
64230
64431
$34
$62
Adult Swim Lessons
14+ years
Th
5:45 pm
6:30 pm
East Side
Private Swim Lessons
64182
64383
$34
$62
3 lessons
64237
64437
$45
$71
Private Swim Lessons
7 lessons
64236
64436
$91
$164
Semi Private Swim Lessons
3 lessons
64234
64434
$68
$108
Semi Private Swim Lessons
7 lessons
64235
64435
$150
$246
EAST SIDE 4-WEEK SUNDAY SWIM LESSONS Swim Lessons (Nov 2, 9, 16 & 23)
5 - 13 years
Su
10:00 am
11:00 am
n/a
64586
$34
$62
5 - 13 years
M
4:00 pm
4:40 pm
64686
64853
$34
$62
West Side Swim Lessons Swim Lessons
5 - 13 years
M
4:50 pm
5:30 pm
64681
64848
$34
$62
Swim Lessons
5 - 13 years
M
5:40 pm
6:20 pm
64692
64860
$34
$62
Swim Lessons
5 - 13 years
M
6:30 pm
7:10 pm
64820
64863
$34
$62
Swim Lessons
5 - 13 years
T
4:00 pm
4:40 pm
64682
64849
$34
$62
Swim Lessons
5 - 13 years
T
4:50 pm
5:30 pm
64683
64850
$34
$62
Swim Lessons
5 - 13 years
T
5:40 pm
6:20 pm
64684
64851
$34
$62
Swim Lessons
5 - 13 years
W
6:00 pm
6:40 pm
64693
64861
$34
$62
Swim Lessons
5 - 13 years
W
6:50 pm
7:30 pm
64685
64852
$34
$62
Swim Lessons
5 - 13 years
Th
4:00 pm
4:40 pm
64687
64854
$34
$62
Swim Lessons
5 - 13 years
Th
4:50 pm
5:30 pm
64688
64855
$34
$62
Swim Lessons
5 - 13 years
Th
5:40 pm
6:20 pm
64689
64856
$34
$62
Swim Lessons
5 - 13 years
Sa
9:00 am
9:40 am
64690
64857
$34
$62
Swim Lessons
5 - 13 years
Sa
9:50 am
10:30 am
64691
64858
$34
$62
Swim Lessons
5 - 13 years
Sa
10:40 am
11:20 am
64694
64862
$34
$62
Swim Lessons
5 - 13 years
Sa
11:30 am
12:20 pm
64819
64859
$34
$62
Adult Swim Lessons
14+ years
W
7:45 pm
8:30 pm
64659
64824
$34
$62
Private Swim Lessons
3 lessons
64696
64865
$45
$71
Private Swim Lessons
7 lessons
64695
64864
$91
$164
Semi Private Lessons
3 lessons
64697
64868
$68
$108
Semi Private Lessons
7 lessons
64699
64866
$150
$246
n/a
64965
$34
$62
WEST SIDE 4-WEEK SUNDAY SWIM LESSONS Swim Lessons (Nov 2, 9, 16 & 23)
5 - 13 years
Su
Class descriptions are located on pages 20 - 23
10:00 am
11:00 am
www.GreenBayYMCA.org
9
AQUATICS 5+
Fall 1 classes run September 8 - October 26, 2014 Fall 2 classes run October 27 - December 21, 2014 Registration begins August 11 (members) or August 18 (general public)
AQUATIC SPECIALTY Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
9:00 pm 4:00 pm 12:00 pm
64180
n/a
$173
$198
8:00 am
4:00 pm
n/a
64181
$173
$198
M
7:30 pm
8:30 pm
64238
64438
$42
$72
14+ years
Th
6:30 pm
7:30 pm
64700
64869
$42
$72
Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
Age
Day
Start
End
Red Cross Lifeguard Training
15½ years
Th F Sa Su
6:00 pm 8:00 am 8:00 am
Red Cross Lifeguard Training
15½ years
F Sa Su
14+ years
Downtown October 23-26
December 26-28
East Side Master Swim
West Side Master Swim
SWIM TEAM Broadview Competitive Stroke
6 - 13 years
M
6:00 pm
6:45 pm
63840
63921
$45
$85
Pre-season Stroke & Training Sessions
9 - 18 years
M
7:00 pm
8:30 pm
64096
n/a
$5
$15
Pre-season Stroke & Training Sessions
9 - 18 years
Th
7:00 pm
8:30 pm
64097
n/a
$5
$15
Competitive Stroke
6 - 13 years
Th
5:45 pm
6:30 pm
63841
64102
$45
$85
Pre-season Stroke & Training Sessions
9 - 18 years
W
7:00 pm
8:30 pm
64095
n/a
$5
$15
Silver Sharks
6 - 13 years
M Th
4:30 pm
5:15 pm
64098
n/a
$60
$100
Downtown
The Green Bay YMCA Swim Team has a proud history of being the premier competitive swimming program in the Green Bay area, producing many outstanding young men and women. Swimmers develop strong character values such as respect, responsibility, leadership and teamwork, as well as a strong work ethic. Opportunities exist for all levels of competitive swimmers; participation at the National level is available to those who wish to dedicate themselves to this goal. A full schedule of meets is offered for the team. Participation is recommended but not required. You must be a member of the Green Bay YMCA to be on the swim team. We’re always looking for new GBY swim team members. All NEW swimmers wishing to join the team should contact Coach Dave Korst at 920.436.9624. For more information on GBY Competitive Swimming, please refer to www.teamunify.com/wigbymca
INTERESTED IN COMPETITIVE SWIMMING? Check us out on the web!
www.teamunify.com/wigbymca
Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.
10 GREATER GREEN BAY YMCA 920 436 9622
GYMNASTICS
we’re for youth development
GYMNASTICS Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
GYMSTARS By Invitation Only Our Competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 2 skill level to be invited to join and compete with the team. For more information, call Robin Schmit at 920.436.9578 PRETEAM GYMNASTICS By Skill Evaluation Only Preteam gymnastics challenges gymnastics participants beyond our youth programming as they prepare to join the Gymstars competitive team. Continue to build on skill and form development, learn a modified routine, and perform in an Exhibition in the spring. Must have instructor recommendation sheet, or skill evaluation to register for PreTeam. For more information please contact Robin Schmit 920.436.9578.
Downtown Gymnastics
5 - 6 years
W
4:15 pm
5:00 pm
64025
64132
$52
$95
Gymnastics
5 - 6 years
Sa
9:45 am
10:30 am
64026
64133
$52
$95
Beginner Gymnastics
7 - 11 years
W
4:15 pm
5:00 pm
64027
64134
$52
$95
Beginner Gymnastics
7 - 11 years
Sa
9:00 am
9:45 am
64029
64136
$52
$95
Beginner Gymnastics
7 - 11 years
Sa
9:45 am
10:30 am
64028
64135
$52
$95
Boys
6 - 11 years
Sa
10:30 am
11:15 am
64030
64137
$52
$95
Intermediate Gymnastics
6 - 11 years
W
4:15 pm
5:00 pm
64031
64138
$52
$95
Intermediate Gymnastics
6 - 11 years
W
6:00 pm
6:45 pm
64032
64139
$52
$95
Intermediate Gymnastics
6 - 11 years
Sa
9:00 am
9:45 am
64033
64140
$52
$95
Intermediate Gymnastics
6 - 11 years
Sa
10:30 am
11:15 am
64034
64141
$52
$95
Advanced Gymnastics
6 - 11 years
W
4:15 pm
5:00 pm
64035
64142
$52
$95
Advanced Gymnastics
6 - 11 years
W
6:00 pm
6:45 pm
64036
64143
$52
$95
Advanced Gymnastics
6 - 11 years
Sa
9:00 am
9:45 am
64037
64144
$52
$95
Advanced Gymnastics
6 - 11 years
Sa
10:30 am
11:15 am
64038
64145
$52
$95
Teen (beginner/advanced)
11 - 17 years
W
6:30 pm
7:30 pm
64039
64146
$69
$125
Teen (beginner/advanced)
11 - 17 years
Sa
11:15 am
12:15 pm
64040
64147
$69
$125
Gymnastics
3 - 4 years
M
6:00 pm
6:30 pm
64283
64485
$34
$62
Gymnastics
3 - 4 years
T
6:00 pm
6:30 pm
64284
64486
$34
$62
East Side
Gymnastics
3 - 4 years
W
5:15 pm
5:45 pm
64285
64487
$34
$62
Gymnastics
3 - 4 years
W
6:05 pm
6:35 pm
64362
64488
$34
$62
Gymnastics
3 - 4 years
Th
6:05 pm
6:35 pm
64286
64489
$34
$62
Gymnastics
3 - 4 years
Sa
9:15 am
9:45 am
64287
64490
$34
$62
Gymnastics
3 - 4 years
Sa
10:40 am
11:10 am
64288
64491
$34
$62
Gymnastics
5 - 6 years
M
5:45 pm
6:30 pm
64289
64492
$52
$95
Gymnastics
5 - 6 years
T
5:45 pm
6:30 pm
64290
64493
$52
$95
Gymnastics
5 - 6 years
W
5:00 pm
5:45 pm
64291
64494
$52
$95
Gymnastics
5 - 6 years
W
5:50 pm
6:35 pm
64363
64499
$52
$95
Gymnastics
5 - 6 years
Th
5:00 pm
5:45 pm
64292
64495
$52
$95
Gymnastics
5 - 6 years
Th
5:50 pm
6:35 pm
64293
64496
$52
$95
Gymnastics
5 - 6 years
Sa
9:00 am
9:45 am
64294
64497
$52
$95
Gymnastics
5 - 6 years
Sa
10:25 am
11:10 am
64295
64498
$52
$95
Beginner Gymnastics
7 - 11 years
M
6:35 pm
7:20 pm
64296
64500
$52
$95
Beginner Gymnastics
7 - 11 years
T
6:35 pm
7:20 pm
64297
64501
$52
$95
selections continued on next page
Class descriptions are located on pages 20 - 23
www.GreenBayYMCA.org
11
GYMNASTICS
Fall 1 classes run September 8 - October 26, 2014 Fall 2 classes run October 27 - December 21, 2014 Registration begins August 11 (members) or August 18 (general public)
GYMNASTICS Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
East Side Beginner Gymnastics
7 - 11 years
W
5:50 pm
6:35 pm
64300
64504
$52
$95
Beginner Gymnastics
7 - 11 years
Th
5:50 pm
6:35 pm
64298
64502
$52
$95
Beginner Gymnastics
7 - 11 years
Sa
11:15 am
12:00 pm
64299
64503
$52
$95
Intermediate Gymnastics
6 - 11 years
M
6:35 pm
7:20 pm
64301
64505
$52
$95
Intermediate Gymnastics
6 - 11 years
T
6:35 pm
7:20 pm
64302
64506
$52
$95
Intermediate Gymnastics
6 - 11 years
Th
5:00 pm
5:45 pm
64303
64507
$52
$95
Intermediate Gymnastics
6 - 11 years
Sa
11:15 am
12:00 pm
64304
64508
$52
$95
Advanced Gymnastics
6 - 11 years
M
6:35 pm
7:20 pm
64306
64510
$52
$95
Advanced Gymnastics
6 - 11 years
T
6:35 pm
7:20 pm
64307
64511
$52
$95
Advanced Gymnastics
6 - 11 years
Th
5:00 pm
5:45 pm
64308
64512
$52
$95
Advanced Gymnastics
6 - 11 years
Sa
11:15 am
12:00 pm
64305
64509
$52
$95
Gymnastics
3 - 4 years
M
9:30 am
10:00 am
64738
64901
$34
$62
Gymnastics
3 - 4 years
M
6:00 pm
6:30 pm
64737
64900
$34
$62
Gymnastics
3 - 4 years
W
9:30 am
10:00 am
64740
64903
$34
$62
Gymnastics
3 - 4 years
W
6:00 pm
6:30 pm
64739
64902
$34
$62
Gymnastics
3 - 4 years
Th
5:30 pm
6:00 pm
64741
64904
$34
$62
Gymnastics
3 - 4 years
Sa
9:15 am
9:45 am
64742
64905
$34
$62
Gymnastics
5 - 6 years
M
5:45 pm
6:30 pm
64743
64906
$52
$95
West Side
Gymnastics
5 - 6 years
W
5:45 pm
6:30 pm
64744
64907
$52
$95
Gymnastics
5 - 6 years
W
6:35 pm
7:20 pm
64814
64909
$52
$95
Gymnastics
5 - 6 years
Th
5:00 pm
5:45 pm
64745
64908
$52
$95
Beginner Gymnastics
7 - 11 years
M
6:35 pm
7:20 pm
64748
64912
$52
$95
Beginner Gymnastics
7 - 11 years
W
6:35 pm
7:20 pm
64747
64911
$52
$95
Beginner Gymnastics
7 - 11 years
Th
5:00 pm
5:45 pm
64746
64910
$52
$95
Intermediate Gymnastics
6 - 11 years
M
6:35 pm
7:20 pm
64749
64913
$52
$95
Intermediate Gymnastics
6 - 11 years
W
6:35 pm
7:20 pm
64750
64914
$52
$95
Intermediate Gymnastics
6 - 11 years
Th
5:00 pm
5:45 pm
64751
64915
$52
$95
Advanced Gymnastics
6 - 11 years
M
6:35 pm
7:20 pm
64752
64916
$52
$95
Advanced Gymnastics
6 - 11 years
Th
5:00 pm
5:45 pm
64753
64917
$52
$95
Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.
12 GREATER GREEN BAY YMCA 920 436 9622
DANCE
we’re for youth development
YOUTH DANCE Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
East Side Ballet, Tap, Jazz
3 - 4 years
T
5:00 pm
5:30 pm
64265
n/a
$29
$53
Ballet, Tap, Jazz
3 - 4 years
T
5:35 pm
6:05 pm
64266
n/a
$29
$53
Ballet, Tap, Jazz
3 - 4 years
W
5:00 pm
5:30 pm
64267
64468
$29
$53
Ballet, Tap, Jazz
3 - 4 years
F
9:00 am
9:30 am
64268
64469
$29
$53
Ballet, Tap, Jazz
3 - 4 years
Sa
9:00 am
9:30 am
64269
64470
$29
$53
Ballet, Tap, Jazz
5 - 6 years
T
6:25 pm
7:05 pm
64272
n/a
$34
$62
Ballet, Tap, Jazz
5 - 6 years
W
5:35 pm
6:15 pm
64271
64473
$34
$62
Ballet, Tap, Jazz
5 - 6 years
Sa
9:40 am
10:20 am
64270
64472
$34
$62
Ballerina Princess Tea Party
3 - 6 years
Nov 24
9:30 am
11:00 am
n/a
64471
$15
$30
Youth Dance
6 - 13 years
Th
5:00 pm
5:30 pm
64273
64475
$29
$53
Ballet, Tap , Jazz
3 - 4 years
M
5:30 pm
6:00 pm
64718
64887
$29
$53
Ballet, Tap , Jazz
3 - 4 years
T
5:35 PM
6:05 PM
64720
n/a
$29
$53
Ballet, Tap , Jazz
3 - 4 years
F
9:30 am
10:00 am
64717
64886
$29
$53
Ballet, Tap , Jazz
3 - 4 years
Sa
9:15 am
9:45 am
64719
64888
$29
$53
Ballet, Tap , Jazz
5 - 6 years
T
6:10 pm
6:50 pm
65021
n/a
$34
$62
Ballet, Tap , Jazz
5 - 6 years
Sa
9:50 am
10:30 am
64723
64891
$34
$62
Ballerina Princess Tea Party
3 - 6 years
Nov 25
10:00 am
11:30 am
n/a
64969
$15
$30
Youth Dance
6 - 13 years
M
6:05 pm
6:35 pm
64724
64892
$29
$53
Youth Dance
6 - 13 years
T
5:00 pm
5:30 pm
64968
n/a
$29
$53
Hip Hop
Poms
West Side
Poms
Hip Hop
Hip Hop
also offered as a combo
Class descriptions are located on pages 20 - 23
www.GreenBayYMCA.org
13
DANCE
Fall 1 classes run September 8 - October 26, 2014 Fall 2 classes run October 27 - December 21, 2014 Registration begins August 11 (members) or August 18 (general public)
STUDIO DANCE Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
T
5:00 pm
5:30 pm
n/a
64567
$138
$215
East Side Dancin' For Fun
3 years
Dancin' For Fun
3 years
F
9:00 am
9:30 am
n/a
64568
$138
$215
Dancin' For Fun
3 years
Sa
9:00 am
9:30 am
n/a
64569
$138
$215
Kinder Dance
4 years
T
5:35 pm
6:20 pm
n/a
64570
$147
$224
Kinder Dance
4 years
F
9:35 am
10:20 am
n/a
64583
$147
$224
Kinder Dance
4 years
Sa
9:35 am
10:20 am
n/a
64572
$147
$224
Beginner Ballet, Tap, Jazz
5 - 6 years
M
5:15 pm
6:00 pm
n/a
64573
$147
$224
Beginner Ballet, Tap, Jazz
5 - 6 years
T
5:35 pm
6:20 pm
n/a
64578
$147
$224
Beginner Ballet, Tap, Jazz
5 - 6 years
T
6:25 pm
7:10 pm
n/a
64574
$147
$224
Beginner Ballet, Tap, Jazz
5 - 6 years
Sa
10:30 am
11:15 am
n/a
64575
$147
$224
Beginner Poms and Hip Hop
6 - 8 years
Th
5:45 pm
6:30 pm
n/a
64576
$147
$224
Beginner Poms and Hip Hop
6 - 8 years
Th
6:35 pm
7:20 pm
n/a
64579
$147
$224
Beginner Poms and Hip Hop
6 - 8 years
Sa
11:20 am
12:05 pm
n/a
64581
$147
$224
Intermediate Poms and Hip Hop
9+ years
Th
5:45 pm
6:30 pm
n/a
64577
$147
$224
Intermediate Ballet, Tap, Jazz
7+ years
M
6:05 pm
6:50 pm
n/a
64571
$147
$224
Advanced Ballet, Tap, Jazz
8+ years
M
6:55 pm
7:55 pm
n/a
64585
$196
$298
Advanced Poms and Hip Hop
10+ years
Th
6:35 pm
7:35 pm
n/a
64582
$196
$298
Dancin' for Fun
3 years
M
10:45 am
11:15 am
n/a
64978
$138
$215
Dancin' for Fun
3 years
T
5:35 pm
6:05 pm
n/a
64970
$138
$215
Dancin' for Fun
3 years
F
10:55 am
11:25 am
n/a
64981
$138
$215
Dancin' for Fun
3 years
Sa
10:35 am
11:05 am
n/a
64982
$138
$215
Kinder Dance
4 years
Th
5:00 pm
5:45 pm
n/a
64971
$147
$224
Kinder Dance
4 years
F
11:30 am
12:15 pm
n/a
64972
$147
$224
Kinder Dance
4 years
Sa
11:10 am
11:55 am
n/a
64983
$147
$224
Beginner Ballet, Tap, Jazz
5 - 6 years
W
5:35 pm
6:20 pm
n/a
64976
$147
$224
Beginner Ballet, Tap, Jazz
5 - 6 years
Th
6:40 pm
7:25 pm
n/a
64975
$147
$224
Beginner Poms and Hip Hop
6 - 8 years
W
4:45 pm
5:30 pm
n/a
64973
$147
$224
Beginner Poms and Hip Hop
6 - 8 years
Th
5:50 pm
6:35 pm
n/a
64979
$147
$224
Intermediate Ballet, Tap, Jazz
7+ years
T
4:45 pm
5:30 pm
n/a
64977
$147
$224
Intermediate Ballet, Tap, Jazz
7+ years
W
6:35 pm
7:10 pm
n/a
64984
$147
$224
Intermediate Poms and Hip Hop
9+ years
T
6:10 pm
6:55 pm
n/a
64974
$147
$224
Advanced Poms and Hip Hop
10+ years
T
7:00 pm
8:00 pm
n/a
64980
$196
$298
West Side
Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.
14 GREATER GREEN BAY YMCA 920 436 9622
we’re for youth development YOUTH SPECIALTY CLASSES Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
Broadview Let's Get Ready to Babysit
11 - 13 years
Nov 22
9:00 am
1:00 pm
n/a
63986
$25
$35
On My Own at Home
10 - 12 years
Oct 7
5:00 pm
7:00 pm
63904
n/a
$15
$25
11 - 13 years
Sept 27
9:00 am
1:00 pm
64093
n/a
$25
$35
Downtown Let's Get Ready to Babysit On My Own at Home
10 - 12 years
Nov 6
5:00 pm
7:00 pm
n/a
64176
$15
$25
Beginner Parkour
8+ years
Sa
2:30 pm
3:15 pm
64042
64148
$52
$95
Advanced Parkour
8+ years
Sa
3:30 pm
4:30 pm
64041
64149
$69
$125
East Side "Fun"damental Baseball Clinic
6 - 9 years
Aug 25
5:30 pm
7:30 pm
64985
n/a
$20
$20
"Fun"damental Flag Football Clinic
5 - 6 years
Aug 26
5:30 pm
7:30 pm
63905
n/a
$20
$20
Launch Experience in Motion
13 - 15 years
T
5:00 pm
7:00 pm
n/a
64967
$42
$58
Let's Get Ready to Babysit
11 - 13 years
Oct 25
9:00 am
1:00 pm
64379
n/a
$25
$35
Let's Get Ready to Babysit
11 - 13 years
Dec 20
9:00 am
1:00 pm
n/a
64565
$25
$35
On My Own at Home
10 - 12 years
Sep 16
5:00 pm
7:00 pm
64380
n/a
$15
$25
On My Own at Home
10 - 12 years
Nov 20
5:00 pm
7:00 pm
n/a
64566
$15
$25
Beginner Parkour
8+ years
Th
6:45 pm
7:30 pm
64381
64513
$52
$95
Advanced Parkour
8+ years
Th
6:45 pm
7:45 pm
64382
64514
$69
$125
West Side "Fun"Damental Flag Football Clinic
7 - 10 years
Aug 28
5:30 pm
7:30 pm
63906
n/a
$20
$20
S.P.A.R.K.
11 - 13 years
MW
6:30 pm
7:15 pm
64812
64961
$34
$85
Launch
13 - 15 years
M
5:30 pm
7:30 pm
n/a
64966
$42
$58
Let's Get Ready to Babysit
11 - 13 years
Oct 4
8:30 am
12:30 pm
64815
n/a
$25
$35
Let's Get Ready to Babysit
11 - 13 years
Nov 1
8:30 am
12:30 pm
n/a
64960
$25
$35
On My Own at Home
10 - 12 years
Sep 9
5:00 pm
7:00 pm
64816
n/a
$15
$25
On My Own at Home
10 - 12 years
Dec 4
5:00 pm
7:00 pm
n/a
64962
$15
$25
GET IN THE GAME WITH NEW YOUTH SPORTS OFFERINGS
Fundamental Sports for 4-10 year olds Recreational Leagues for 1st-4th graders “Fun”damental Clinics
Youth Sports at your Y has been refreshed and revitalized. Check out the Fall Youth Sports Guide online or at your Y.
BACK TO SCHOOL? BACK TO Y NIGHT! Y Night is back for your middle school child and kicks off on September 12th. Downtown: Fridays 6-9 pm for 4th-8th graders Broadview, East Side, West Side 7-10 pm for 5th-8th graders Join the fun and friends each Friday night at the Y. Free for Y members!
Class descriptions are located on pages 20 - 23
www.GreenBayYMCA.org
15
HEALTH & FITNESS
Fall 1 classes run September 8 - October 26, 2014 Fall 2 classes run October 27 - December 21, 2014 Registration begins August 11 (members) or August 18 (general public)
YOGA Age
Day
Start
End
Fall 1 Barcode
YMCA Member
General Public
Fall 2 Barcode
YMCA Member
General Public
Downtown Express Restorative Yoga
14+ years
W
12:15 pm
12:55 pm
64088
$35
$60
64172
$50
$86
Express Vinyasa Flow Yoga
14+ years
M
12:15 pm
12:55 pm
64089
$35
$60
64173
$50
$86
Express Vinyasa Flow Yoga
14+ years
F
12:15 pm
12:55 pm
64091
$35
$60
64174
$50
$86
Vinyasa Flow Yoga
14+ years
Th
5:15 pm
6:15 pm
64086
$57
$92
64170
$81
$131
East Side Hot Restorative Yoga
14+ years
M
5:30 pm
6:30 pm
64347
$57
$92
64554
$81
$131
Hot Restorative Yoga
14+ years
W
7:15 pm
8:15 pm
64352
$57
$92
64559
$81
$131
Hot Vinyasa Flow Yoga
14+ years
M
8:30 am
9:30 am
64346
$57
$92
64553
$81
$131
Hot Vinyasa Flow Yoga
14+ years
M
6:45 pm
7:45 pm
64350
$57
$92
64557
$81
$131
Hot Vinyasa Flow Yoga
14+ years
W
8:30 am
9:30 am
64348
$57
$92
64555
$81
$131
Hot Vinyasa Flow Yoga
14+ years
W
6:00 pm
7:00 pm
64349
$57
$92
64556
$81
$131
Hot Restorative Yoga
14+ years
Th
8:30 am
9:30 am
65241
$81
$131
Hot Vinyasa Flow Yoga
14+ years
Th
10:00 am
11:00 am
64354
$57
$92
64560
$81
$131
Hot Vinyasa Flow Yoga
14+ years
F
12:15 pm
1:15 pm
64360
$57
$92
64563
$81
$131
Hot Vinyasa Flow Yoga
14+ years
Su
10:00 am
11:00 am
64361
$57
$92
64564
$81
$131
Restorative Yoga
14+ years
T
10:00 am
11:00 am
64356
$57
$92
64561
$81
$131
Yoga Core Bootcamp
14+ years
Sa
9:15 am
10:15 am
64351
$57
$92
64558
$81
$131
Restorative Yoga
14+ years
T
9:00 am
10:00 am
64802
$57
$92
64953
$81
$131
Restorative Yoga
14+ years
T
6:30 pm
7:30 pm
64805
$57
$92
64956
$81
$131
Restorative Yoga
14+ years
Th
9:00 am
10:00 am
64803
$57
$92
64954
$81
$131
Restorative Yoga
14+ years
Th
7:00 pm
8:00 pm
64804
$57
$92
64955
$81
$131
West Side
Vinyasa Flow Yoga
14+ years
M
6:00 pm
7:00 pm
64806
$57
$92
64957
$81
$131
Vinyasa Flow Yoga
14+ years
W
7:15 pm
8:15 pm
64807
$57
$92
64958
$81
$131
Yin Yoga
14+ years
W
10:00 am
11:00 am
64808
$57
$92
64959
$81
$131
WOMEN’S WELLNESS WEEKEND October 10 - 12, 2014
STILL DESIGNING!
Designed for women 18 and older, this rejuvenating two-night getaway will re-energize your spirit, mind, and body. Encompassing all of the facets of total wellness, this weekend is the ultimate escape to recapture the balance of life. Visit www.campunahliya.org and click Adult and Family Camps for more information. Registration is open! Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.
16 GREATER GREEN BAY YMCA 920 436 9622
we’re for healthy living STRENGTH TRAINING Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
Broadview INTRO to Group TRX Suspension Training
14+ years
T
6:15 pm
6:45 pm
63910
n/a
$15
$38
INTRO to Group TRX Suspension Training
14+ years
T
6:15 pm
6:45 pm
n/a
65023
$15
$38
Group TRXpress
14+ years
M
11:30 am
12:00 pm
63911
63984
$28
$70
Group TRX Suspension Training 14+ years
M
5:30 pm
6:15 pm
63900
63980
$34
$85
Group TRX Suspension Training 14+ years
T
10:30 am
11:15 am
63899
63979
$34
$85
Group TRX Suspension Training 14+ years
W
5:30 pm
6:15 pm
63901
63981
$34
$85
Sep 30, Oct 7, 14
Nov. 4, 11, 18
Group TRX Suspension Training 14+ years
Th
4:30 pm
5:15 pm
63903
63985
$34
$85
Group TRX Suspension Training 14+ years
Sa
9:30 am
10:15 am
63902
63982
$34
$85
INTRO to Kettlebells
14+ years
T
5:30 pm
6:00 pm
63896
n/a
$15
$38
INTRO to Kettlebells
14+ years
T
5:30 pm
6:00 pm
n/a
65024
$15
$38
Kettlebells
14+ years
Th
9:30 am
10:00 am
63898
63977
$28
$70
Kettlebells
14+ years
Th
5:30 pm
6:00 pm
63897
63976
$28
$70
Kettlebells
14+ years
Sa
10:30 am
11:00 am
63907
63978
$28
$70
Group TRX Suspension Training 14+ years
MW
12:15 pm
1:00 pm
64081
64166
$68
$170
Group TRX Suspension Training 14+ years
T Th
5:15 am
6:00 am
n/a
64177
$68
$170
Sep 30, Oct 7, 14 Nov. 4, 11, 18
Downtown
Kettlebells
14+ years
M
5:30 pm
6:00 pm
n/a
64178
$28
$70
Kettlebells
14+ years
W
5:30 pm
6:00 pm
n/a
64179
$28
$70
14+ years
W
5:05 pm
5:35 pm
64376
n/a
$15
$38
14+ years
W
5:05 pm
5:35 pm
n/a
64551
$15
$38
Group TRX Suspension Training 14+ years
MF
8:00 am
8:45 am
64334
64537
$68
$170
Group TRX Suspension Training 14+ years
MW
12:15 pm
1:00 pm
64333
64536
$68
$170
Group TRX Suspension Training 14+ years
M
6:35 pm
7:20 pm
64343
64545
$34
$85
Group TRX Suspension Training 14+ years
T
6:45 am
7:30 am
64344
64546
$34
$85
Group TRX Suspension Training 14+ years
T
10:00 am
10:45 am
64332
64535
$34
$85
Group TRX Suspension Training 14+ years
W
6:35 pm
7:20 pm
64375
64550
$34
$85
14+ years
T
5:00 pm
5:30 pm
64373
n/a
$15
$38
14+ years
T
5:00 pm
5:30 pm
n/a
64548
$15
$38
14+ years
Th
5:00 pm
5:30 pm
64374
n/a
$15
$38
14+ years
Th
5:00 pm
5:30 pm
n/a
64549
$15
$38
East Side INTRO To Group TRX Suspension Training (Oct 1, 8 & 15)
INTRO To Group TRX Suspension Training (Nov 5, 12 & 19)
INTRO To Kettlebells (Sep 30, Oct 7 & 14)
INTRO To Kettlebells (Nov 4, 11 & 18)
INTRO To Kettlebells (Oct 2, 9 & 16)
INTRO To Kettlebells (Nov 6, 13 & 20)
Class descriptions are located on pages 20 - 23
www.GreenBayYMCA.org
17
HEALTH & FITNESS
Fall 1 classes run September 8 - October 26, 2014 Fall 2 classes run October 27 - December 21, 2014 Registration begins August 11 (members) or August 18 (general public)
STRENGTH TRAINING Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
East Side Kettlebells
14+ years
M
9:45 am
10:15 am
64345
64552
$28
$70
Kettlebells
14+ years
T
8:50 am
9:20 am
64338
64538
$28
$70
Kettlebells
14+ years
T
5:40 pm
6:10 pm
64369
64539
$28
$70
Kettlebells
14+ years
W
8:50 am
9:20 am
64370
64540
$28
$70
Kettlebells
14+ years
Th
8:50 am
9:20 am
64341
64543
$28
$70
Kettlebells
14+ years
Th
12:15 pm
12:45 pm
64340
64542
$28
$70
Kettlebells
14+ years
Th
5:40 pm
6:10 pm
64371
64541
$28
$70
Kettlebells
14+ years
F
8:50 am
9:20 am
64342
64544
$28
$70
Kettlebells
14+ years
Sa
8:50 am
9:20 am
64372
64547
$28
$70
West Side Group TRXpress
14+ years
M
6:10 am
6:40 am
64797
64949
$28
$70
Group TRX Suspension Training 14+ years
M
8:30 am
9:15 am
64795
64947
$34
$85
Group TRX Suspension Training 14+ years
M
7:15 pm
8:00 pm
64796
64948
$34
$85
Group TRX Suspension Training 14+ years
W
8:30 am
9:15 am
64798
64950
$34
$85
Group TRX Suspension Training 14+ years
W
5:25 pm
6:10 pm
64800
64952
$34
$85
Group TRX Suspension Training 14+ years
F
9:00 am
9:45 am
64799
64951
$34
$85
Kettlebells
14+ years
T
8:45 am
9:15 am
64794
64946
$28
$70
Kettlebells
14+ years
T
5:15 pm
5:45 pm
64791
64945
$28
$70
DO MORE. BE MORE. YMCA Personal Training Service
1 on 1 Training - Buddy Training - Group Training We believe in health and well-being for everyone. We are here for you, to help you grow in spirit, mind and body. Our nationally certified personal trainers will help you; we will coach, motivate and inspire you to reach your goals. At the Y, you will be part of a welcoming and nurturing environment where together we will achieve the results you have always wanted. Visit us online at www.greenbayymca.org to view our brochure and to meet our trainers.
GROUP EXERCISE SCHEDULES MIND/BODY CLASS SCHEDULE DOWNLOAD AT WWW.GREENBAYYMCA.ORG
PICK UP A BROCHURE TODAY!
Over 360 FREE GROUP FITNESS classes weekly, exclusively for members!
Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.
18 GREATER GREEN BAY YMCA 920 436 9622
we’re for healthy living SPECIALTY HEALTH & FITNESS Age
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
Downtown Arthritis Foundation Aquatics Class
14+ years
MWF
11:30 am
12:15 pm
63992
64099
FREE
$62
Special Needs Rec Night
18+ years
T
6:00 pm
8:00 pm
64074
64165
Program Fee $3
Special Event $5
Day
Start
End
Fall 1 Barcode
Fall 2 Barcode
YMCA Member
General Public
NUTRITION SERVICES Age
A Registered Dietitian Nutritionist is available to you at the Greater Green Bay YMCA! If you are looking for advice on how to help control your weight, improve athletic performance, or manage your eating habits, seeing an RDN might be just what you need. An RDN will provide you with the best advice on food and nutrition to help you improve your lifestyle. Through measurements, nutrition history and goals, the dietitian will work hand in hand with you to make changing your lifestyle worth it! Every member is eligible to receive a FREE personal training and nutrition consultation. Both PT and nutrition packages are available for purchase.
East Side Nutrition Check - The Choice
14+ years
M
5:30 pm
6:45 pm
64377
n/a
$54
$84
14+ years
M
5:30 pm
6:45 pm
64378
n/a
$54
$84
14+ years
M
5:30 pm
6:45 pm
n/a
64515
$54
$84
14+ years
M
5:30 pm
6:45 pm
n/a
64516
$54
$84
14+ years
T
10:15 am
11:30 am
64821
n/a
$54
$84
14+ years
T
10:15 am
11:30 am
64822
n/a
$54
$84
14+ years
T
10:15 am
11:30 am
n/a
64922
$54
$84
14+ years
T
10:15 am
11:30 am
n/a
64923
$54
$84
Nutrition Check - The Family Plan (Sept. 9 & 16)
T
6:30 pm
7:30 pm
64823
n/a
$30
$45
Nutrition Check - The Family Plan (Nov. 4 & 11)
T
6:30 pm
7:30 pm
n/a
64924
$30
$45
(Sept. 8, 15, 29)
Nutrition Check - The Plan (Oct. 6, 13, 20)
Nutrition Check - The Choice (Nov. 3, 10, 17)
Nutrition Check - The Plan (Dec. 1, 8, 15)
West Side Nutrition Check - The Plan (Sept. 9, 16, 30)
Nutrition Check - The Choice (Oct. 7, 14, 21)
Nutrition Check - The Plan (Nov. 4, 11, 18)
Nutrition Check - The Choice (Dec. 2, 9, 16)
GOT CAMP?
Check out our year-round camp programs at www.campunahliya.org Class descriptions are located on pages 20 - 23
www.GreenBayYMCA.org
19
CLASS DESCRIPTIONS
Visit our web site at www.GreenBayYMCA.org to find a complete listing of the hundreds of free classes we offer to our YMCA members.
parent/child gym PARENT/CHILD DANCE
2 - 3 years Get ready to Boogie! Finally a dance class where you get to dance with your child. Partner your child in a variety of fun, exciting dances as you spend quality time dancing to the beat.
PARENT/CHILD GYMNASTICS
2 - 3 years Is your child always upside down or climbing the furniture? Have fun with your child as you explore the beginnings of gymnastics. Great for toddlers or for the child not quite ready to be on their own. Spotting techniques will be introduced on all four events.
PARENT/CHILD SPORTS
2 - 3 years Help your child learn the basics of seasonal sports. Drills and activities are paired with teamwork to allow you and your child to experience sports in an age appropriate environment.
ages 3-6 gym SPORTS
3 - 4 years Run, dribble, and shoot your way through seasonal sports. A fantastic introduction to sports through games, and ageappropriate activities. This class fosters independence, teamwork, and enhances listening skills.
combo classes
Two classes for one combination price! Select classes combine a gym and swim or two gym classes into one visit to the Y. Class instructors will transport between classes so you can get fit too! Classes are offered at select centers; see class listings for details on classes that have this option. Please bring your child dressed for the pool, if applicable.
PRIVATE SWIM LESSONS
MASTER SWIM
Whether you are interested in getting comfortable in the water for the first time, want to improve your form or swim faster, we can develop a program to suit your needs. Private lessons are perfect for those who prefer one-on-one attention. An instructor will work with you to determine the best path to help you achieve your personal goals.
14+ years Get the ultimate in pool workouts! Whether you swim simply for the fitness benefits or you are a competitive swimmer, you can improve your stroke technique and physical fitness in this program. Participants should be able to swim 50 yards continuously prior to beginning this program.
SEMI PRIVATE LESSONS
SILVER SHARKS
ADULT SWIM LESSONS
gymnastics
6 – 14 years This class is designed to give participants An introductory class to GBY Competitive the attention needed to improve or Swimming, Fall Silver sharks meets 2 master swim skills. Our instructors times a week and is taught by GBY Swim will work with 2 students at a time, Team Coaches. The four competitive determining their needed and customizing strokes are taught as well as other the class to meet the objectives and goals. competitive swimming fundamentals such Class time is 30 minutes. For best results, as starts & turns. To take Silver Sharks similar swim ability is recommended. a swimmer must be 6 years old and be RED CROSS LIFEGUARD TRAINING able to swim multiple lengths (25 yards) 15½ + years of the front crawl (Freestyle) with rotary The class provides the necessary training breathing. to become a lifeguard. Participants must be 15½ years old by the last date of class COMPETITIVE STROKE 6 – 14 years and must attend all class sessions to be An introductory class to GBY Competitive eligible for certification. The course fee includes certification in Lifeguard training, Swimming, Competitive Stoke meets one time a week in seven week sessions and First Aid, CPR, and AED. It also includes is taught by GBY Swim Team coaches. the cost of the Lifeguard Manual, CPR resuscitation mask and certification cards. The four competitive strokes are taught as well as other competitive swimming At the first class, participants will be fundamentals such as starts & turns. required to swim 300 yards, front crawl Swimmers must be 6 years old and be and breaststroke and retrieve a tenable to swim multiple lengths (25 yards) pound brick from the bottom of the pool, of the front crawl (Freestyle) with rotary swimming 15 yards with it. Participants breathing. will also be required to tread water for 2 minutes. 14+ years Whether your goal is to build confidence in the water, swim faster, learn the butterfly or get that flip turn just right, let us help you achieve it! Our adult swim lessons have an open format so that individual goals will set the pace. Increase your confidence, physical fitness and swimming ability while meeting a few other adults who are doing the same.
aquatics SWIM LESSONS-See page 3.
20 GREATER GREEN BAY YMCA 920 436 9622
3-4 GYMNASTICS
3 - 4 years Learn the basics of all four gymnastics events: vault, bars, beam, and floor. Throughout the year, your child will increase in strength, flexibility, coordination, and self-confidence while they tumble, swing and have fun.
Fall 1 classes run September 8 - October 26, 2014 Fall 2 classes run October 27 - December 21, 2014 Registration begins August 11 (members) or August 18 (general public)
5-6 GYMNASTICS
5 - 6 years Continue to grow in your gymnastics skills and work on more refined movements on all four events. No prior gymnastics experience necessary.
BEGINNER GYMNASTICS
7 - 11 years No prior gymnastics experience necessary. Children learn the fundamentals of gymnastics by acquiring basic skills on all four events.
YOUTH GYMNASTICS
6 - 11 years Utilize all of the equipment in the gymnastics center to enhance skill level while learning proper form and technique. This progressive class builds upon previous learned fundamentals. Please review prerequisites when choosing a level. INTERMEDIATE GYMNASTICS WORKS ON THE FOLLOWING SKILLS:
*Prerequisite: Beginner Gymnastics skills passed.
Floor - cartwheels, handstand holds, jumps Bars - casting, forward roll, chin up Beam - relevé walks, jumps, high kicks Vault - squat-on, straight jump to stick ADVANCED GYMNASTICS WORKS ON THE FOLLOWING SKILLS: *Prerequisite: Intermediate gymnastics skills passed
Floor - backbend kickover, handstand forward roll, round-off Bars - pullover, back hip circle, under swing Beam - Lever in and out, leaps, turns Vault - pike on, hollow body fall, table top position
BOYS GYMNASTICS
6 - 11 years Incorporates all six events in boy’s gymnastics to build strength and flexibility, as well as self-confidence and self-esteem.
TEEN GYMNASTICS
11 - 17 years Uses the boy’s and girl’s equipment with considerable individualized instruction.
OPEN WORKOUT
6+ years Current gymnastic/parkour class participants only. Work on skill development in a non-structured environment with a qualified coach supervising all activity. Pay at the door. $5 members, $10 general public. DOWNTOWN Saturdays 12:00 – 2:30 pm EAST SIDE (Fall 2 only) Saturdays 12:00 – 1:00 pm
PRETEAM
dance BALLET, TAP & JAZZ
3 - 4 years Introduction to the art of dance focusing on the basics of ballet, tap and jazz. Develop and enhance gross motor skills, listening skills, and positive peer interaction. Classes include fun and easy dance steps that change each session. Music and props are used to build coordination and self-esteem. The final class is an informal observation day.
BALLET, TAP & JAZZ
6+ years, by skill evaluation only Preteam will continue to build on more advanced gymnastics skills while preparing for our competitive Gymstars program. Preteam will work on the following skills: Floor - backhandspring, round-off rebound, extension rolls Bars - front hip circle, shoot through, high casting Beam - Lsplit jumps, mini handstands, side handstand dismounts Vault - handstand fall
5 - 6 years Learn the basic techniques and names for tap, ballet, & jazz dance steps. Emphasis is placed on proper body placement, learning steps to music, and having fun. The final class is an informal observation day.
GYMSTARS
YOUTH DANCE
By Invitation Only Our Competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 2 skill level to be invited to join and compete with the team. For more information, call Robin Schmit at 920.436.9578.
BALLERINA PRINCESS TEA PARTY
3 - 6 years Dress up as a beautiful princess, dance spin and twirl during this fun tea party. Craft and snack included. 6 - 13 years High energy dance classes with current music your child can relate to. Youth dance classes foster confidence, teamwork, and healthy exercise through the love of dance. Pom- Work on dance routines as a group, utilizing all dancers for visual effect. Poms are provided – bring your smile! Hip Hop- Learn fun and funky routines with individualized instruction. Utilizes basic hip hop moves that are age appropriate.
STUDIO DANCE
ages 3 + years Your favorite dance class with the addition of a recital on stage! Beginner through advanced levels of dance can experience a studio program in a noncompetitive environment. This 21 week program will prepare your dancer for the spring recital held at Notre Dame Academy High School. Additional costume fee of $35 - $45 is required. www.GreenBayYMCA.org
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CLASS DESCRIPTIONS
Visit our web site at www.GreenBayYMCA.org to find a complete listing of the hundreds of free classes we offer to our YMCA members.
youth specialty
ON MY OWN AT HOME
10 - 12 years “FUN”DAMENTAL BASEBALL CLINIC So you’re ready to try staying home 6-9 years NEW! alone? That’s great! We can help you feel This 2-hour clinic will get your child prepared and confident when you’re on ready to play in our YMCA Youth Sports your own. Here are some of the things Baseball program & future programs/ We you’ll learn in class: what should you will cover the basics of catching, throwing, do to stay busy and safe when at home positions and roles & batting. alone; how to check for safety & dangers at home and in our community; how to “FUN”DAMENTAL FLAG handle emergency situations and how/ FOOTBALL CLINIC NEW! what to tell 911; simple skills for First Aid; 5-6 years how to make a small snack that is safe In this 2-hour clinic, your child will learn for you to eat and fun recipes. You’ll take the following skills: positions & roles, home lots of great ideas and safety tips, blocking, receiving, throwing & running. plus build your own Home Alone kit. Prepare your athlete for our YMCA Flag Football program and future programs. PARKOUR Space is limited. 8+ years Challenge yourself to jump higher, farther, and faster through Parkour, or Free Running. Parkour is defined as the Launch is a leadership development art of moving effectively through the program that will provide youth environment using only the human body opportunities to develop their skills, to overcome obstacles. Our fully padded talents, and potential for a lifetime gymnastics center will allow you to create of service and employment. Teens your own challenges; this class will teach participate in a 2-hour program each you the basics of the hottest new sport in week for the 7-week session. Each the country! How far you go is up to you! week focuses on a specific skill such as To see more, visit making great first impressions, positive communication skills, and how to prepare www.youtube.com/ for future job and volunteer opportunities. watch?v=eSgKw5zxZjM Participants spend each week shadowing S.P.A.R.K. and supporting different programs at the 8 - 13 years Y to get a feel for leadership and service. Strength, Play, and Resistance for Kids.
LAUNCH | EXPERIENCE IN MOTION 13 - 15 years NEW!
LET’S GET READY TO BABYSIT
11 - 13 years Babysitting is a great first job, but there’s a lot to know before you start! Our fun and fast-paced class will include handson instruction, educational materials, babysitter success kit, certificates of attendance and a healthy snack. We bet we’ll have you scoring an MVB (Most Valuable Babysitter) Award in no time! Our topics will consist of lessons in Child Development, Age-appropriate Play, Behavior Challenges & Solutions, First Aid & Safety, Handling Emergencies, and Communication with Parents.
Kids have fun while getting in shape. The program is designed to improve children’s health wellbeing and fitness through physical activity concepts. The components of the program include: Cardiovascular exercise, muscular strength and flexibility. Each week new skills are introduced to build off of what they have already learned.
adult strength training INTRO TO GROUP TRX SUSPENSION TRAINING NEW!
14+ years Focus on the basics to build up to a full 45-minute TRX class in this fun, 30-minute, 3-week informative course.
22 GREATER GREEN BAY YMCA 920 436 9622
Learn everything you need to know about adjusting your TRX Suspension trainer, executing exercises with proper form, and building the endurance you need while gaining the confidence to join GROUP TRX SUSPENSION TRAINING.
GROUP TRX SUSPENSION TRAINING GROUP TRXPRESS
14+ years Suspension training is a form of body weight resistance exercise that will increase your strength, cardiovascular health, flexibility, and balance. Spend 30 minutes (TRXpress) or 45 minutes using the TRX Suspension Trainer once or twice per week to see improvement in your overall health and fitness. This class is appropriate for the beginner, average, and advanced exerciser. ®
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INTRO TO KETTLEBELLS NEW!
14+ years Focus on the basics to build up to a full Kettlebells class in this fun 3-week, 30 minute informative course. Learn everything you need to know about proper use for the Kettlebell, executing proper form with complex exercises, and building the confidence to join KETTLEBELLS.
KETTLEBELLS
14+ years Burn fat and build total body strength by utilizing full-body movements that will increase endurance and mobility. Apply techniques developed over 300 years ago, today. Use the past to change your future.
yoga RESTORATIVE YOGA
14+ years This is a 60 minute class that goes through poses that are slow and flowing and adds extra stretching and poses that allow joints to open up (i.e.- hip and shoulder openers). Poses will be held longer and deeper to stretch muscles slower and gentler. In this class you will also learn to connect with your breath during the poses. This class is open to all levels, especially those seeking a slow flow recovery practice. Heated options available.
Fall 1 classes run September 8 - October 26, 2014 Fall 2 classes run October 27 - December 21, 2014 Registration begins August 11 (members) or August 18 (general public)
VINYASA FLOW YOGA
14+ years This is a 60 minute class that flows through a series of poses at an energetic pace or holding poses longer for an athletic affect. Vinyasa also keeps you moving at a quicker pace and is cardio based to keep heart rate up. There is an emphasis on posture and alignment with added core movements. In this class you will also learn to connect with your breath during the poses. This class is open to all levels and no yoga experience is necessary. Heated options available.
YIN YOGA
NEW!
14+ years This 60-minute class goes through a series of poses that target the joints and connective tissues in the body. Most postures are done in a seated or reclined position. Poses are generally held between one and five minutes to allow a controlled stress to the connective tissues (tendons, fascia, and ligaments). We relax the muscles in order to stress the joints, restoring, enhancing, and preserving range of motion. Learn to connect with your breath during the postures. Open to all levels, especially those seeking to balance and offset a more energetic yang practice. Yin yoga is a passive, cooling, grounding class.
YOGA CORE BOOT CAMP NEW!
14+ years This 60-minute class fuses yoga poses and core moves barefoot on the mat. Use your own body weight and props such as light weights, stability balls, bands, blocks, and more to sculpt all parts of the core. This class improves flexibility, strength, balance, and agility and is a great workout or cross training tool.
nutrition services NUTRITION CHECK THE FAMILY PLAN NEW!
14+ years Families frequently fly through the day so fast that the only remnants of the day’s experiences are the dry erase markings on the fridge calendar and the sugar
crystals stuck to little fingertips. This mini-series is intended to address two common family nutrition challenges: the grip of sweetness and the evaporation of time. These interactive lessons will show the whole family how to minimize the grip of sweetness and build healthy go-gobites.
NUTRITION CHECK – THE CHOICE
14+ years NEW! Today’s special is super-sized portions, catchy marketing, and endless choices. Learn how to build a healthy plate, utilize food labels and packaging, and navigate the depths of the supermarket through a local store tour. Gather effective tips and tricks that will help you seize control of your plate.
NUTRITION CHECK – THE PLAN NEW!
14+ years Expect the unexpected. Planning ahead works. Learn how to plan coordinating meals for home life and boost the nutrient power at the plate through healthy substitutions. Then, take your confidence on the road with you as you learn to tackle and conquer eating away from home as well as the various food cues that surround you everywhere you go.
specialty health & fitness ARTHRITIS FOUNDATION AQUATICS PROGRAM Arthritis Foundation-approved exercise class in a warm, shallow pool. Designed to improve joint flexibility and relieve pain and stiffness through gentle movements in the 90-degree water.
SPECIAL NEEDS RECREATION NIGHT
14+ years Recreational gym and swim program with monthly special events for adults with cognitive and physical challenges. For more information contact Marcia at 920.436.9667.
BIBLE STUDY Tone your spirit through the non-denominational, Bible-based Stonecroft series. Check out these topics, times and places to learn more about the Bible. Study books are $8; Bibles $10, payable at the first meeting. For more information, or to register, call Sandy at 920.339.0643 or Janie at 920.499.4031. BROADVIEW: Tuesdays 9:45 - 11:00 am FALL 1: Sept 9 - Oct 21 Genesis II “The God of the Family” FALL 2: Oct 28 - Dec 16 Genesis II continued DOWNTOWN: Thursdays 12:00 - 1:00 pm FALL 1: Sept 11 - Oct 23 Genesis II “The God of the Family” FALL 2: Oct 30 - Dec 18 Genesis II continued EAST SIDE: Thursdays 9:30 - 11:00 am FALL 1: Sept 11 - Oct 23 “God’s Love Through You” (a guide to I John) FALL 2: Oct 30 - Dec 18 I John continued WEST SIDE: Tuesdays 10:30 - 11:45 am FALL 1: Sept 9 - Oct 21 Genesis II “The God of the Family” FALL 2: Oct 28 - Dec 16 Genesis II continued Tuesdays 6:30 - 8:00 pm FALL 1: Sept 9 - Oct 21 Who is the Holy Spirit? FALL 2: Oct 28 - Dec 16 “Why Believe?” (Investigate Evidence for Faith)
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GREATER GREEN BAY YMCA 235 N Jefferson St Green Bay, WI 54301 www.GreenBayYMCA.org
FALL 2014 SESSION
FALL 1: September 8 - October 26 FALL 2: October 27 - December 21
PROGRAM REGISTRATION DATES MEMBERS August 11, 7:00 am GENERAL PUBLIC August 18, 7:00 am PHONE: 920.436.9595 ONLINE: www.GreenBayYMCA.org
CONTACT US Telephone: 920.436.YMCA (9622) Fax: 920.436.9699 Jobline: 920.436.YJOB (9562) E-mail: ymca@GreenBayYMCA.org Web Site: www.GreenBayYMCA.org
Inside:
Parent/Child Classes ......................... p. 2-4 Ages 2½-6 ........................................... p. 4-7 Swim Lessons Ages 5+..................... p. 8-10 Swim Team ............................................. p. 10 Gymnastics ...................................... p. 11-12 Dance ................................................ p. 13-14 Youth Specialty .................................... p. 15 Youth, Teen & Family .......................... p. 15 Yoga ........................................................ p. 16 Strength ........................................... p. 17-18 Personal Training ................................. p. 18 Specialty H&F ....................................... p. 19 Nutrition Services................................. p. 19 Class Descriptions ........................ p. 20-23 Bible Study ............................................. p. 23
CAMP U-NAH-LI-YA 12101 Y Camp Road Suring, WI 54174 715.276.7116 www.campunahliya.org
CAMP WABANSI 1242 Bay Shore Rd Brussels, WI 54204 920.436.9613 www.campwabansi.org
Hours of Operation: BROADVIEW 380 Broadview Dr, Green Bay 54301 Monday-Friday 5 am - 10 pm Saturday 6 am - 8 pm Sunday 9 am - 4 pm DOWNTOWN 235 N Jefferson St, Green Bay 54301 Monday-Friday 5 am - 9 pm Saturday 6 am - 5 pm Sunday Closed EAST SIDE 1740 S Huron Rd, Monday-Friday Saturday Sunday
Green Bay 54311 5 am - 10 pm 6 am - 8 pm 7 am - 6 pm
WEST SIDE 601 Cardinal Ln, Green Bay 54313 Monday-Friday 5 am - 10 pm Saturday 6 am - 8 pm Sunday 7 am - 6 pm
Holiday Hours: Labor Day All Centers
Monday, September 1 closed
Thanksgiving Broadview East Side West Side Downtown
Thursday, November 27 7 am - 11 am 7 am - 11 am 7 am - 11 am closed
Christmas Eve All Centers
Wednesday, December 24 5 am - 1 pm
Christmas All Centers
Thursday, December 25 closed
New Year’s Eve All Centers
Wednesday, December 31 5 am - 5 pm
New Year’s Day Thursday, January 1 All Centers 8 am - 4 pm