A conversation with author Ruth Blanding on Herbal Medicine for Modern Life Ancestral Remedies
20
A guided meditation to help you return to calm amidst the hustle and bustle Cultivating Peace
22
How to manage your feelings when your holiday plans aren’t working out Holiday Expectations
24
Everything you need to know about shopping for your little walkers Baby’s First Shoes
31
Our best gift guide yet with over 40 ideas for baby, big kids, self care, mom, dad, and more! Gift Guide
Creative
Kaitlyn
Tamara Hackett
Cover Photography
Whitby Bierwolf
Contributors
Mellisa Dormoy
Katy Codekas
Media & Other Inquiries
media@greenchildmagazine. com
Season of Connection
FROM THE COZY MOMENTS TO THE sense of community this season brings, winter offers us a much-needed excuse to slow down and enjoy what matters most.
In this issue of Green Child, we’re embracing the spirit of the holidays with ideas and inspiration to make this season meaningful for your family. Keep little ones engaged with winter activities, coloring pages, a brand new guided meditation script, and healthy holiday-themed snack ideas from Sine Siemkowicz, the creative mind behind FoodBites.
I’m delighted to share my interview with Sine alongside conversations with thoughtful experts and visionaries. Herbalist and birth doula Ruth Blanding talks about her amazing new book of herbal home remedies for families. Nutritionist Lisa Kirby offers her expertise
on teaching kids to listen to their bodies when it comes to food and movement. And 16-yearold Brayden Bittel explains how an early passion for sustainability and giving back led him to create his nonprofit, Planet Presents.
As a mom to two Montessori-then-homeschooled kids, I’m so intrigued by Jordan Gurganus’ decision to step away from teaching at a Montessori school in order to homeschool her son. You’ll probably want to drop your child off for school at her house when you see how thorough and fun their days are.
You’ll also find ways to support your family’s health, including naturally improving indoor air quality during the colder months and choosing the best first shoes for your baby. And because the holidays aren’t always picture-perfect, we’ve included advice on what to do when the season doesn’t live up to your expectations.
Of course, our annual Holiday Gift Guide is here to make fun and mindful giving easier than ever. I hope it inspires your gift giving in a way that aligns with your values.
Wishing you a season of warmth, joy, and plenty of time to connect with your loved
Publisher & Editor in Chief Amity Hook-Sopko
TIS THE SEASON
Oh, What Fun!
When the temperature drops and the snow starts to fall, you might be tempted to hibernate inside. But these cold weather outdoor games will help you embrace the cold and give your kids the exercise and fresh air they need.
Don’t fall for the myth that kids have to stay inside when it’s cold. There’s an old Scandinavian phrase, “There’s no such thing as bad weather, only bad clothes.” Many Scandinavian parents live by this phrase, insisting children spend time outdoors every day.
We asked author and nature expert Linda Åkeson McGurk how long kids can play outside in the winter, and here’s what she said:
“It just depends— on the weather, how active your child is and what they’re wearing. If your child has rosy cheeks, seems happy and is playing actively, they’re likely comfortable. By the same token, you need to pay attention to your child’s signals and let them warm up inside if they’re complaining of being cold, especially on frigid, windy days.”
“Children’s circulation is not fully developed, which means that their extremities get cold faster than adults. If your child’s skin is pale and cold, it could be a sign that they’re having trouble staying warm. They may also shiver or stand around and huddle to conserve body heat. At that point you have two options— encourage your child to generate body heat by moving around, or take a break and go inside for a while.”
Now, here’s how to bring maximum fun to those days when the temps are minimum.
Try Snow Tie Dye
Take spray and squirt bottles and fill them with colored water (just add food coloring). Then go in the snow and make art. Make sure to give each kid an area or “canvas” to get creative.
Pay attention to your child’s signals and let them warm up inside if they’re complaining of being cold. If your child has rosy cheeks, seems happy and is playing actively, they’re likely comfortable.
Create a Winter Nature Journal
Grab a camera, colored pencils and a notebook and explore nature. Have kids write down observations and draw pictures of plants and animals. Collect twigs, leaves and seed pods and glue them into the journal with notes about where they were found. Take lots of pictures to document the places you explore together.
Go Hiking Together
Winter is a great time to hike and to see nature in a new light! All you need are warm clothes and sturdy shoes. Prolong time outdoors on especially cold days with hand and toe warmers easily tucked into mittens and boots. Check your local parks and nature centers for activity schedules and seasonal guidelines.
Play Flag Football
Create two teams with at least two players on each side. Create sides of the field with sticks or food dye in the snow, and put flags or cut up pieces of a t-shirt in each person’s waist band. Then play ball!
Play Freeze Tag
Let everyone run around outside while each kid takes a turn being the “freezer.” When the “freezer” tags a runner they have to stop moving and stand as still as a snowman. To keep everyone moving, add some “melters” whose job it is to thaw out frozen runners by tagging them.
Have a Winter Scavenger Hunt
Go on an expedition. Think regular nature scavenger hunt— only winterized. Make a list of 10 things you want to find like an inflatable Santa, a snowman, a menorah, blinking lights, holiday wreath, icicles, an undecorated house - and more. If your crew is feeling competitive, break into teams to see who can tackle the list first.
Go Winter Camping
Cold weather shouldn’t stop you from camping! Set up a tent outside (even in the backyard just for a few hours). Pile on the layers and bring extra blankets for cozy vantage points to observe the winter landscape. If you have big kids, keep them engaged with these camping ideas for teens. And don’t forget hot chocolate and S’mores!
Compete in Sled Races
Kids love races, but it’s hard to run in snow boots and thick pants. Sailing down a snowy hill is a fun way to channel that competition, and the novelty probably won’t wear off before they get cold enough to come in for warm soup.
Make a Bird Lookout
Select a corner of your yard to set up a bird feeder and observation station. Once you’ve found an ideal location for your feeder, look for a spot a short distance away where you can observe the birds without disturbing them; shrubs and low trees provide great cover for quiet observation. A lawn chair or stump for sitting, warm clothes and little patience are all you need to enjoy the show!
Play Quidditch
Let the wizard world inspire you with this tag-soccer hybrid game. Set up hula hoops on opposing sides of the yard. Chasers try to throw a ball through the opposing team’s hula hoops while Keepers defend their hoops like a goalie.
Taggers use soft foam balls to tag Chasers and make them give up the ball. One child acts as the golden snitch and runs as fast as possible while the Seekers try to catch them.
Make a snow family!
Head outside to see if you can create snow people to resemble your own crew on the next winter wonderland day.
Dermatologist-recommended shower filter removes chlorine, heavy metals, and other contaminants to support healthy skin and hair.
USE CODE GREENCHILD15 FOR 15% OFF
Discover the power of better water.
BOROUX legacy water filter system
Key Features
• 3-gallon gravity-fed water filter system
• Filters up to 24,000 gallons with 4 filters
• Advanced carbon filter technology
• Rigorous and verified independent testing
• Seamless stainless steel chambers
• Elegant ceramic-valve spigot
• Vented chambers for enhanced performance use GREENCHILD for 20% off
FRESH WINTER
As we strive to keep the cold air out, our indoor air quality can suffer. We’re spending more time indoors, which means more exposure to indoor pollutants from cleaning products, heating systems, and festive decorations, but protecting your family’s health doesn’t have to be complicated or costly. These tips can help you maintain clean indoor air naturally.
VENTILATE REGULARLY
While it might be tempting to keep windows closed all winter, proper ventilation is essential for fresh indoor air. Crack open windows for a few minutes daily, especially during or after cleaning or cooking. Use exhaust fans in kitchens and bathrooms to reduce moisture and odors.
CONTROL HUMIDITY
Dry winter air can irritate airways, while excessive humidity fosters mold growth. Use a hygrometer to maintain indoor humidity between 30-50%. Invest in a HEPA-filter humidifier or dehumidifier if needed, and regularly clean devices to avoid bacterial buildup. Find our guide to the best humidifiers here.
DUST AND VACUUM
Dust can harbor allergens and toxins, especially during the winter when it accumulates on heaters and vents. Use a vacuum with a HEPA filter and microfiber cloths for dusting to trap particles rather than spreading them.
Run an Air Filter
Make sure your home’s HVAC system is well-maintained and filters are replaced regularly. For fireplaces, opt for seasoned wood and avoid burning trash or treated wood, which releases harmful pollutants. A chimney inspection can help prevent indoor smoke buildup. CHECK
A high quality air purifier captures airborne particles, allergens, and pollutants. Investing in an air purifier offers a range of benefits that contribute to your family’s overall wellbeing by reducing allergens like dust mites, pet dander, mold, pollen, and harmful VOCs. AirDoctor air purifiers feature a combination of UltraHEPA and Dual Action Carbon/Gas Trap/ VOC filters that capture even the smallest particles, harmful chemicals, and bacteria and viruses.
Holiday cleanups don’t require harsh chemicals. Opt for homemade cleaners made from basics like vinegar and baking soda. If DIY isn’t your style, look for certified nontoxic and biodegradable cleaners. USE NATURAL
GROW AIR PURIFYING PLANTS
Plants like peace lilies, snake plants, and spider plants naturally filter toxins from the air. They also add life and color to your home during winter’s gray days. Be mindful of pet-safe options if you have furry friends.
CHOOSE NON-TOXIC DECOR
Minimize Synthetic Fragrances
Synthetic air fresheners and scented sprays spread harmful chemicals around your home. Try these natural options for a healthier smell that doesn’t give you a headache.
• Simmer cinnamon sticks, orange peels, or cloves on the stove.
• Diffuse high-quality essential oils like eucalyptus or lavender.
• Make homemade potpourri using dried herbs and flowers.
Many holiday decorations, such as synthetic trees or scented candles, can release volatile organic compounds (VOCs). Instead:
• Opt for real greenery like pine or cedar for wreaths and garlands.
• Use beeswax or soy candles scented with essential oils.
• Avoid glitter and PVC-based décor, which can release microplastics and chemicals.
RUTH’S FAVORITES...
Food
“Burritos from my favorite taqueria El Taco Llama.”
Vacation Spot
“I love the nature of Oregon.”
Self Care Practice
“Reading a fantasy novel while crocheting and drinking a yummy warm beverage.”
Ancestral Remedies for Everyday Wellness
Our talk with modern herbalist, and birth and wellness practitioner, Ruth Blanding .
First off, thank you for creating this book. When I noticed old-fashioned remedies disappearing online, I began building my library of physical herbal guides, books by authors like Rosemary Gladstar, and volumes on Traditional Chinese Medicine. What inspired you to put these remedies into book form?
I am so thrilled to have been able to create this collection of remedies and herbal knowledge to share with my community and the world. I was deeply inspired by herbalists such as Lucretia VanDyke, Michele Elizabeth Lee, Enrique Salmon, Thomas Easley, and Rosemary Gladstar. The work that they have put into the world of herbalism has driven me to reach deeper into the wisdom that is plant medicine. From honoring ancestral, traditional practices and skills to crafting new ways to work with old medicine, these herbalists have helped keep the work of herbalism alive in the modern day world. I am grateful to be among their number.
Your book also includes your ancestral influences of African, Chinese, and Native American cultures. How do you use these traditions to complement modern home remedies?
I work to include my ancestral traditions and practices into my home remedies by keeping things simple. I love to think about the life my ancestors led, what they had access to, how they might have prepared these herbs without modern tools. It helps me to maintain a balanced relationship with my herbal kin.
They become part of my daily practices, my family rituals and habits. In this way herbs and remedies are not just my go-to remedies when we get sick, but they become the core pieces of our everyday life.
The book is 224 pages long and includes so many worthwhile remedies and DIYs. How did you decide what to include?
Your children are at various ages right now. Do you have any go-to remedies that seem to work for everyone?
One of my favorite remedies is peppermint tea. I know it seems simple, but peppermint is a powerhouse herb that is so readily available and can help with so many things. Headache? Peppermint. Stomachache? Peppermint. Anxious? Peppermint!
I won’t lie, I sat up many nights debating what to include. I had to constantly ask if I could only have so many herbs and so many remedies, which ones would be an absolute must for myself and my family?
Then I went over the ills, ailments, and health concerns I noticed were coming up for people in my community again and again and worked to address those. I hope that in this way, the remedies and information I share can truly speak to the people who buy my book.
What are some of the features parents will find useful?
I believe that the information about each individual herb and what they can be used for will help parents make informed decisions when picking individual herbs and herbal recipes to use for their home remedies.
Two other herbs that I use pretty much daily are turmeric and dandelion root. My kids are all very athletic and deal with inflammation and soreness often. These herbs help to keep the inflammation at bay and help them feel soothed.
You’ve also been a birth doula for quite some time. How has that impacted your holistic health journey? I spent 15 years as a birth and wellness professional. I was grateful for the births I attended and the families I was able to support. In my present life stage, I work with the postpartum and holistic wellness community with hopes to return to births once my children are older.
What has publishing this book taught you?
For anyone who would like to write a book and share their own special offerings with the world I say DON’T GIVE UP! I spent so many years “knocking on doors”, reaching out to strangers, asking for connections. I often felt so frustrated and wanted to give up. But I wanted to share my writings with the world so much more. I wouldn’t let “no” be an option. And finally, things aligned to make this happen. May this be the first of many books for me!
Herbal Medicine for Modern Life is available for preorder now.
GUIDED MEDITATION
Cultivating Peace
Guided meditation is one of the best ways to teach your child mindfulness from an early age, reduce anxiety, boost self confidence, deal with big emotions, and even sleep better.
BY MELLISA DORMOY
Let’s begin by finding a cozy spot where you can sit or lie down comfortably. Move your body into any position that feels comfortable to you.
Now, close your eyes and take a deep breath in through your nose, filling up your tummy. Hold it for a moment, and then release as if you’re blowing out a candle. Let’s repeat this a few times with big deep breaths.
Make sure you let out all of the air in your tummy before taking another big deep breath. Feel your body relax more and more with each breath.
Focus Your Mind
Now that you’re fully relaxed, let’s start to let our mind easily think about peace. Do you know what peace is?
It’s the natural state of your heart, especially when it’s quiet around you. It’s also a state of harmony, or where people get along and work together easily.
Now, try to visualize: What does peace look like to you?
Is it the calm that settles in after a strong rainstorm?
Is it two friends getting along well and enjoying happy moments together?
Is it a feeling you can imagine deep inside?
What Peace Means
When we are at peace, it means we are not agitated. Our inner self feels like a smooth, calm lake. There are no ripples or disturbances. There is only stillness and calm all around us.
Imagine This
So, as we relax here, imagine yourself sitting by a calm, clear lake. The surface is still and steady. Trees surround this lake. In some areas, you can see a reflection of them on the surface. Occasionally, the branches sway gently back and forth with the cool breeze.
You take a deep breath and feel the peace and stillness flow throughout your entire body. The air around you feels pure, fresh, and invigorating.
You bend down and gently trace your fingers through the clear water. It feels cool to your touch, and you notice the tiny swirls of water around your fingers as you move them back and forth.
You sit down on the edge and enjoy the magnificent view and this wonderful feeling of peace within.
You are safe. You are loved. You matter.
HYou can
“You can bring peace just by holding peace in your heart.”
Nature has a way of helping us return to peace.
Send Some Peace
You can sit here as long as you’d like. And as you stay here, take a moment now and send peace to people you know, your friends, your family, people from the past, present, or even future.
Extend that feeling of peace everywhere you can imagine. Take all the time you need to share this harmonious feeling out into the world.
This feeling is inside your heart now and forever. Anytime you want or need to feel peaceful, you can use your mind and come back to this serene setting.
Be Present
Remember that you are a peacemaker. You can bring peace just by holding peace in your heart and being present.
Thank you for cultivating peace for our world every day. You’ve done a great job.
When you’re ready, take a deep breath and open your eyes to a more peaceful world.
HOLIDAY HANDLING
When the Holidays Don’t Live Up to Our Expectations
Mindful tips for finding joy in holiday anticipation, while minimizing disappointment
The holiday season is meant to be magical, yet it often brings pressure and stress. The idealized visions of perfect celebrations and endless joy, amplified by social media, can lead to disappointment when reality doesn’t match up.
There’s something magical about looking forward to the holidays. Research shows that anticipation alone can boost happiness, sometimes even more than the event itself.
“Having things to look forward to is a major coping strategy, explains Christian Waugh, Ph.D. He says that when you have positive things to look forward to, you have less room for negative thinking, and you can be energized and motivated by that thinking.
Rather than focusing on the perfect holiday, try savoring the lead-up by decorating in a gradual, non-hurried way or simply enjoying a festive playlist. By appreciating the proverbial journey as much as the destination, you can find a deeper sense of joy this time of year.
Here are some mindfulness-inspired tips to help you embrace a more fulfilling holiday.
Stay in the Moment
It’s easy to get swept up in the anticipation of big gatherings or perfect decorations. But putting too much weight on a single event can lead to a letdown. Instead, try to enjoy small moments — the warmth of a cup of hot cocoa, a walk with a loved one, or a quiet evening with a book. These micro-experiences can make the holidays feel richer without relying on grand events and gestures.
Create a Holiday “Not To Do” List
In the midst of holiday obligations, a “not-to-do” list can be a refreshing way to set boundaries. Instead of juggling every tradition or commitment, use this list to identify things you’ll mindfully decide not to do this year. This approach keeps your priorities aligned with what brings real joy. Find ideas for your own holiday not-to-do list here.
Plan Mini Breaks to Recharge
Holidays are notorious for being packed with back-to-back plans. Scheduling short, quiet breaks between activities or even a few minutes to breathe deeply can help you stay grounded and reduce overwhelm.
Sometimes special holiday memories come from unplanned moments. Stay open to new experiences and give yourself permission to break away from routines or plans that aren’t working out.
Prioritize Self Care
Amid holiday demands, it’s easy to sacrifice your own wellbeing. Keep up with small routines that nourish you, like regular sleep, exercise, and quiet time. These practices can act as an anchor when holiday excitement (or stress) reaches a peak. Don’t be afraid to ask for support. Kate Northrup, author of the book Do Less, says to ask for support early and kindly. Release some of the pressure of holiday hosting in advance by planning to hire cleaning help or calling your guests and asking them to bring a specific dish. Sharing the load also makes you feel less responsible for the expectations of others.
Barefoot is best. This advice applies at home and when the weather is nice, but sometimes your baby needs shoes. These barefoot principles can help you get your babe started on the right foot.
BY KATY CODEKAS
PHOTOGRAPHY BY SOMER PICKEL
As your baby starts pulling to stand, cruising along furniture, and walking, their first pair of shoes is on the horizon. There’s no exact age to buy shoes. Rather, it depends on their developmental stage and your family’s lifestyle.
There are no hard and fast “rules” about when to get your baby shoes. Some shoes are “first walkers” and are closest to barefoot with soft leather soles. Other shoes have flexible rubber soles that are more protective for outside and weather wear.
What to Look For
When shopping for your baby’s first shoes, there are a few things to keep in mind to help their natural development. Here’s what qualities to look for and why:
• Soft or flexible soles: A flexible sole allows the natural movement of a baby’s feet and gives them the sensory feedback necessary for paving the pathways in their brain. It’s lightweight and lets the baby’s feet feel the ground beneath them, reducing falls and helping their muscles develop.
• Wide toe box: The widest part of a baby’s foot is the toe area, not the ball of the foot. A wide toe box allows for natural toe
splay and grip to help build muscles for balance and wholebody alignment.
• Flat insoles: For a baby’s foot to develop naturally, no arch support is best to mimic barefoot walking. Babies don’t need arch support, unless there is a medical reason.
• Zero drop: The bottom sole should be flat, and not built up in any way to allow proper foot strike and development of muscles without soles getting in the way.
• Easy on and off: Squirming babies and fiercely independent toddlers require choosing your battles and keeping the shoes easy to use. Plus, flexibility in fastening is a good idea to fit different foot shapes and sizes.
• Washability: First walker shoes can run into a whole lot of messes between mud, spills, markers, and who knows what else. A washable shoe is a major plus!
Shoe
No-No’s
Let’s talk about what to avoid.
While there are popular trends that come and go, there are some shoe trends that are best to skip. Here are a few things to avoid when looking for a baby’s first shoes.
Stiff or narrow shoes that impede foot movement
Thick, inflexible, built up, or uneven soles
Excessive traction
Unnecessary arch support
Exposed toes
Indoor Shoes
For warmth at home, daycare, or in home-like environments when baby’s feet need covering, look for soft shoes with soft leather soles that completely allow barefoot-like walking.
Robeez Soft Sole
Perfect for barefoot-style walking with minimalistic ideals. They come in a range of sizes and tons of cute styles. $30; robeez.com
Robeez First Kicks
Perfect for beginning walkers. They promote healthy foot development, with adjustable, slip-resistant soles. $40; robeez.com
Pediped Originals Dani
Non-toxic leather inner and outer sole, with a lovely wide toe box allowing ample toe movement and proper grip. $45; pediped.com
Little Love Bug Chelsea
Zero drop with plenty of toe space, these mimic barefoot walking as close as possible with flexible soles. $54.99; littlelovebugcompany.com
Soft Star Baby
Roo Moccasin
These soft leather shoes give protection without any foot restrictions at all, up to age 5. $65; softstarshoes.com
Outdoor Shoes
When you’re taking your new walker outside to play, on a neighborhood walk, playground, or to a store, shoes with a bit more stability and protection are necessary. Especially in areas with rainy or winter weather, babies may need just a bit more cover and support. This is possible without minimizing the barefoot effect with the right shoes!
Billycart Unisex Sneaker
Babies can wear these year-round with or without socks. Easy to wipe clean or machine wash! $32; billycartkids.com.au
Stride Rite
Waverly Sneaker
Highly flexible soles and uppers for natural movement, plus easy to get on and off. $52; striderite.com
Keep in Mind
Ten Little First Walkers
Made with breathable cotton, flexible natural rubber, wide toe box, and adjustable straps, these are an easygoing shoe. $42; tenlittle.com
See Kai Run Ryder
With a wide toe box and breathable fabrics, these shoes are perfect for little feet out in the world. $30; seekairun.com
Little Love Bug
Casual Low Top
These barefoot shoes allow your baby’s feet to bend, flex, and grip. $49; littlelovebugcompany.com
The time your child toddles around in first-walker shoes isn’t set in stone. These indoor and outdoor options should last long enough for your child to grow out of them. As your baby hits the toddler stage, keep choosing barefoot-style shoes to allow for long-term proper foot development.
9. WEIGHTED DOG helps reduce anxiety and improves sleep, $45; mindfulandcokids.com 10. BUNNY ROCKER complete with LoveShackFancy floral print, $199; potterybarnkids.com 11. BILINGUAL LEARNING SET offers a mix of word, phrase, and sentence books, $120; habbihabbi.com 12. PERSONALIZED SANTA BAG will hold their gifts on Christmas morning, $69; petitparadiskids.com 13. PLAY WORKBENCH for the tiny tinkerer, $395; meetlalo.com 14. CASCADE TOWER offers an exciting gravity-powered race, $60; oakandever.com 15. SPRINGBOARD visually lays out your day, $295; charmspring.com 16. THINKER PLAY KIT keeps baby entertained, $80; lovevery.com 17. SLOTH + SCHEDULE turns chaos to calm, $88; slumberkins.com
amazon.com
chroniclebooks.com
nerve, $499; truvaga.com
Teen activist founder shares kids to simple,
activist Brayden Bittel, founder of Planet Presents, shares how he’s inspiring to make giving back meaningful, and fun.
B rayden Bittel is a teenager living in Orange County, California, and the founder of Planet Presents. He is a theater and creative writing student at the Orange County School of the Arts. After asking his family to support local nonprofits during birthdays for several years, he decided to create Planet Presents to help others do the same. He wants to prove that anyoneespecially kids - can make a difference.
What inspired you to create Planet Presents?
While environmentalism and giving back have been part of my life for as long as I can remember, my path toward environmental activism started during a trip to Disney World when I was ten. I realized Disney only offered paper straws in their “nature-centric” theme park, while plastic straws remained in the other parks. It only seemed to make sense that, if Disney was truly trying to be environmentally-conscious, they would completely phase out plastic straws. With some encouragement and help from my mom, I wrote a Change.org petition requesting that Disney stop using all plastic cutlery. It garnered almost 35,000 signatures, and Disney agreed to stop providing single-use plastic throughout the company. That whole experience was definitely foundational in showing me the power that a single person could have to create change in the world, and inspired me down the road to continue with environmental activism.
As my 13th birthday approached, my friends and family asked what I wanted. I couldn’t think of anything I wanted, much less needed, and gift cards always seemed to sit on my shelf for years before they were used. So I decided to use my birthday as a vehicle for good, asking my family to donate to nonprofits like the Pacific Marine Mammal Center or Coral Gardeners.
Many of my friends experienced the same dilemma. Instead of creating more pollution, we realized we could ask our friends and family to donate to causes we were passionate about and, with enough participants, create a profound effect on society. With that vision, I created Planet
Presents to bridge the gap between the public and environmental nonprofits, helping people to find causes they’re passionate about and making giving accessible.
What does giving back mean to you?
I was really fortunate to be part of a family that realized the importance of giving back to the community and helping leave the world a little better than you found it. My mom would often bring me along to drop off donations at the Pacific Marine Mammal Center in Laguna Beach. Looking back, those experiences helped cement the importance of nonprofit work and philanthropy in my mind. As I got older and became more aware of issues like climate change, plastic pollution, coral bleaching, etc, I wanted to be able to do something to create change for the environment, and I was lucky to have parents that empowered me to be that change I wanted to see in the world. To me, giving back means to contribute to the causes that have impacted you in some way you find significant, directly or indirectly. The Pacific Marine Mammal Center, Coral Gardeners, Coastwalk, and the majority of the nonprofits listed on Planet Presents help to ensure the environment and its inhabitants are healthy and functional, so my generation can continue to experience and appreciate them. And one of the best parts about giving back is that it can take so many different forms. It can be a fiscal donation or it can also be giving your afternoon to participate in a beach cleanup, or lending your voice to educate your neighbors on the importance of reducing waste, or even reposting a story from
a nonprofit’s Instagram page. Giving back looks different for everyone based on their financial, social, and time limitations, but there is always a way for someone to contribute to a cause they’re passionate about.
Growing up, was philanthropy part of your holiday experience?
“I wrote a Change.org petition requesting that Disney stop using all plastic cutlery. It garnered almost 35,000 signatures.”
When I was younger, my parents would collect spare change throughout the year and let my sister and me choose toys to bring to a local fire station’s toy drive. That’s a fantastic way for people to give back specifically for the holidays. There’s almost always a toy or supply drive going on through an organization near you around the holidays. Many nonprofits also offer stuffed animals, bracelets, certificates, or other material representations of donations to engage younger audiences in their mission, which I loved as a younger kid. Some well-known examples that come to mind are 4Ocean’s “one pound of sea waste removed” bracelets and the World Wildlife Fund’s almost limitless catalog of gifts and stuffed animals, but many of the nonprofits on Planet Presents have similar options to help show kids the power that giving can have.
Can you share more about how Planet Presents helps people find meaningful causes to support?
Connecting people to causes they find valuable and meaningful was one of the central reasons I wanted to create Planet Presents. One of the key pillars of Planet Presents is the Donation Center, a one-of-a-kind environmental nonprofit gift registry. Users can select specific nonprofits and dollar amounts they want to add to their personalized wishlist, then send out the list to friends and family for whatever special occasion they
desire.
If a person doesn’t know what type of cause they most want to give to yet, we offer a “What’s Your Environmental Passion” quiz. It’s a fun and easy tool that sorts the user into one of four categories and recommends several nonprofits for further exploration. From there, the Planet Presents database provides detailed information on each nonprofit’s central goals and strategies, as well as links to the organization’s website for further exploration.
What are some of your favorite organizations you’ve worked with?
Throughout this almost year-long process,
I think the organizations I’ve liked working with the most have been the ones I’d had little to no knowledge of before creating Planet Presents. I’ve been fortunate enough to interview people at these nonprofits to gain a better, more personal understanding of their missions and operations. The advice they’ve given me and the kind words they’ve had about Planet Presents has really encouraged me to keep going and make this project as accessible as possible. I’m really looking forward to coming into contact with new nonprofits in the future and continuing to grow alongside these incredible organizations.
Green Child talks with Montessori educator turned homeschool mom,
.
Jordan Gurganus
PHOTOGRAPHY BY WHITBY BIERWOLF
Our readers love learning about flexible and creative approaches to education. You’ve found one that works beautifully for your family. Can you share a bit about your background?
I’m Jordan - mom of two boys, ages nine and almost two. I’m an AMI-trained Montessori teacher turned homeschool mom. I received my AMI Montessori elementary teacher training in Portland, Oregon at Montessori Northwest, and my Masters of Montessori Education from Loyola University Maryland.
After teaching in the Montessori classroom for six years, I decided to homeschool my oldest son, while my toddler is currently thriving in our local Montessori school.
What factors went into the decision to homeschool your oldest?
There were so many different factors, and it certainly wasn’t an easy decision to make.
When my oldest son was about to turn four, I was
“Ultimately, I wanted my son and I to be a bigger part of each other’s days.”
teaching in a lower elementary classroom at a beautiful Montessori school in the Bay Area, California. Up to that point, he had been in a Montessori program from the time he was two months old. He tagged along with me, and attended the schools where I worked. He had an enriching Montessori experience for which I’m eternally grateful. Meanwhile, I was fortunate enough to work in these lovely schools, teaching remarkable children alongside other passionate Montessori educators.
But one day, I had this realization that I just couldn’t shake. It hit me that, as much as I adored spending my days with an amazing group of creative, fun, and inspiring children, I was dropping my own child off to spend the majority of his waking hours in another classroom with another teacher.
Each morning, we got up while it was still dark outside and rushed to get out the door on time. I had to be at school early to prepare the classroom, so my son was always dropped off in his classroom early. And I often picked him up from the after-school program late in the evening, because I had faculty meetings or parent meetings. Or I would stay late to work on lesson-planning or to respond to parent emails.
Ultimately, I wanted my son and I to be a bigger part of each other’s days. And I knew that I could teach him at home. We already incorporated the Montessori philosophy into our home-life to some extent, and as a family, we decided that we wanted to lean into that lifestyle even more.
In addition to more time together as a family, we also wanted the flexibility of homeschooling. We aren’t beholden to any school calendar. If we are sick, we can take a sick day without guilt. If we want to travel, we don’t need to wait for a specific holiday. And if we want to continue on with our usual studies while the school kids in our area are on holiday, then we do that, too. Time and flexibility are a huge benefit to our family.
How do you incorporate Montessori principles into teaching your 9-year-old?
I try to incorporate Montessori principles into our home education in many ways. We follow the Montessori 3-hour work cycle, we continue to use many of the Montessori materials for different subjects, and I give many of the key lessons that I learned in my AMI training.
But I think the main Montessori principle that I try to incorporate is
fostering my child’s independence.
For toddlers and preschoolers, the goal of the Montessori method is to help them develop “physical independence.” This means offering them opportunities to do things for themselves – getting dressed, cleaning up their messes, peeling a piece of fruit they want to eat, opening doors, closing latches, using the toilet, etc.
But for a 9-year-old, the goal is “intellectual independence.” At this age, children have already developed much of that physical independence. So now they are able to use their energy to develop their mind! This age-group of children asks lots of questions. They want to know WHY we do things a certain way, WHAT are the alternatives, HOW do things work, and on and on. These questions are truly never ending! They crave a deeper understanding of all aspects of life.
In order to guide them toward that understanding and intellectual independence, they need to engage in exploration and experience. Simply being told an answer to their questions is not going to satisfy their curiosity. They want to discover the answer for themselves.
As adult educators, parents, and care-takers, we can give them the tools they need to guide them toward those answers. We can provide easy access to a set of encyclopedias and show them how to use it to learn about different topics. We can take them to the library and show them how to find and checkout books that are relevant to their
interests. We can introduce them to other adults who have careers or hobbies that they are curious about.
If they have ideas that are out-ofbox, we can try our best to help them bring them to fruition. It’s not always easy, and sometimes it doesn’t go as planned, and some projects just fall flat. These are learning experiences, all the same. We learn from experience and success, mistakes and failures!
So, these are the sort of Montessori principles I try to incorporate in our home education.
My son and his upper elementary classmates had the amazing opportunity of handling the school’s breakfast sale. They even got to keep their profits at the end of the year. Can you share how you encourage those opportunities through homeschool?
Yes, my son has recently become interested in entrepreneurship and in earning money for himself. We’ve discussed how people will pay for goods and services that are valuable to them. So, now he is practicing this for himself. He decided to set up a booth at the end of our driveway
with a “Geodes for Sale” sign. He displays his collection of rocks and gemstones and sells them to our neighbors passing by.
Next, he’s planning to make and sell holiday treats and decorations from his booth. He’ll use his earnings from the sale of his geodes, and I’ll take him to a craft store (or grocery if he wants to do baked goods) to purchase the supplies. After he’s sold his holiday wares, I’ll teach him how to calculate his profit.
He’s curious, interested, and industrious. He’s experimenting with new methods to bring in more customers. He’s even engaging his neighborhood friends in his endeavor. Many of them are now also setting up booths of their own. Will he make a profit? Who knows. Either way, he’ll benefit and learn from the hands-on experience.
I think for many homeschooling parents, the idea of having a “Montessori homeschool” is daunting. They think they need to buy expensive Montessori materials or that they have to follow the lessons in the Montessori teacher albums with fidelity. But I’ve found that I can incorporate what I love about
the Montessori method into our homeschool, and I can combine that with other ideas, educational philosophies, and resources, as well. Every homeschool is unique and doing what works for your particular family is so important.
Having our boys in a Montessori program taught me about discipline. If their sword-slinging broke something in the house, the natural consequence would be to clean it up or help replace it. Before, I might have taken away screen time, which wasn’t actually related to the incident. What are some other examples where we can apply these principles to parenting?
Right. I think the conventional understanding of the word “discipline” in our society tends to be some sort of punishment for bad behavior. From a Montessori perspective, that word is used to mean something more positive.
When looking deeper into what the word “discipline” actually means, we see that it comes from the Latin word “disciplina” which means “instruction, knowledge, guidance.” So instead of punishment, we can use these instances of
Daily Rhythm
In a Montessori classroom, teachers always respect the “3-hour work cycle.” This is a solid period of time that we allow children to engage in their work, without interruption. We practice this in our homeschool, as well. We tend to start our morning work cycle at 9 a.m. and work consistently until Noon. Of course, we may take short breaks, as needed. Because sometimes the need for that “second breakfast” is strong or perhaps we just need to step outside for some fresh air and movement. And part of the beauty of homeschooling is that we can make time for these little moments that keep us happy and healthy! That said, during these morning hours, I try to avoid scheduling anything that will take us away from home. Doctors appointments, haircuts, vet visits, even music lessons and sports are all put off until the afternoons. This allows daily, uninterrupted time for my son to become more deeply engaged in his schoolwork. Some days our schoolwork may spill over into our afternoons. Other days, we put it away at lunchtime and move on to other things.
unsafe or inappropriate behavior as opportunities to guide children toward an understanding of what they could do differently and teach them why they should change the behavior. To discipline a child is to guide them away from the negative behavior and toward a positive change.
So, as you mentioned, children understand consequences that are natural or logical to their actions. If my toddler is standing on his chair during snack time, that’s obviously unsafe behavior. As his caretaker, I can’t sit back and let it continue until
he hurts himself. What I can do is explain to him that he must sit so that he won’t fall and get hurt. And then, when the behavior continues (because – let’s be real – toddlers love to test their boundaries!), then I can remove the chair. At that point, my toddler will have to stand at the table while he eats his snack. And I can explain, “I can see that you want to stand. The floor is a safe place for standing.”
For an older child, it might not be unsafe behavior that needs correcting, but perhaps it’s not fulfilling his or her responsibilities. It’s important to set ex-
pectations. First, our older children should know what we expect of them, as well as what the logical consequence will be if they don’t complete their responsibilities.
As an example, my older son knows that if he wants screen time, the expectation in our family is that three things have to be taken care of first. His bedroom needs to be tidied, our dog needs to have been fed and given fresh water, and my son needs to have played outside at some point that day. If his responsibilities haven’t been met, then the logical consequence is that there is no time left for screens.
Especially in the toddler and preschooler stages, how do you encourage independence while still meeting your child’s needs?
Simply involving toddlers and preschoolers in our every-day life activities is something that brings them tremendous joy and pride. My toddler loves helping bring in the groceries or playing fetch with our dog. He also enjoys taking an active role in his own self-care – choosing what clothes he wears, having a turn to brush his own teeth, and putting away his toys.
“In a Montessori classroom, teachers always respect the ‘3-hour work cycle,’ a solid period of time that we allow children to engage in their work, without interruption.”
On my end, this requires loads of patience, because – as we all know – these things do take longer with the participation of the little ones. But it’s SO worth it when we see that big grin on their face when they proudly announce, “I did it!”
And you know, while I love fostering their independence, I also love being a nurturing mother to both my boys. My toddler, especially, still craves the comfort that comes from Mommy and Daddy being there to help. So while I try to give him plenty of opportunities throughout the day to be independent, sometimes I find that he’s just not feeling up to a task. Maybe he’s upset or tired or frustrated, and in those moments, Mama Bear steps in to help.
And even my oldest needs help when a task feels overwhelming. Maybe his room has become a disaster-zone, and he just doesn’t know where to start when I ask him to clean it. So I make a check-list for him to work through, step by step, to get the job done. Maybe we even work through the checklist together. Divide and conquer!
Because sometimes the goal is independence and other times the best lesson is for a child to learn that his parents are always there to help when he really needs it, or that difficult tasks are easier when people work together.
Many of our readers who have kids in traditional school are interested in incorporating Montessori’s approach to practical life skills at home. Do you have advice on putting this into practice?
I love to think of the Montessori philosophy as a lifestyle that everyone can benefit from, and that it’s not exclusive to those who attend a Montessori program. It really is much more about guiding the child toward independence than about any particular Montessori materials. If we can help our children “do it themselves,” then we should.
One idea for incorporating the Montessori approach at home, is to put things within a child’s reach. If children have easy access to plates, cups, utensils, and snacks, you may be surprised to see how quickly
they start making a snack for themselves. If you put out clothing options, shoes, and socks in a familiar spot where they can reach these items, you may soon discover them wanting to dress themselves.
For older children, show them how to load and unload the dishwasher; teach them to make a meal for the family; let it be their responsibility to take out the trash and recycling.
In a Montessori classroom, all of the children contribute to the care of the classroom environment. The classroom serves a practice community. When everyone helps and contributes to making any community a better place, we all benefit. Family life in the home is your own little community! Give your children opportunities to participate in making it a healthy and happy place for your family!
You can find more from Jordan at her blog, A Montessori Story.
Parenting teens can be tricky, and effective communication can make a huge positive impact on your teen’s life. Navigating how to communicate and talk to your teen isn’t always easy, so use these strategies to not just talk to your teen, but communicate effectively.
BY KATY CODEKAS
In Maggie Dent’s book Help Me Help My Teen, she outlines simple strategies for how to effectively communicate with your teen. With these helpful tools for talking, listening, and guiding your teen, Dent paves a beautiful pathway to approaching some of today’s most difficult topics that teens face.
Behavior is Communication
It’s important to identify a few behaviors to avoid when talking to your teen. Behavior is communication, and that goes for both of you. Set the tone by not practicing these behaviors when approaching your teen with a difficult topic.
These are examples of ineffective communication:
• Lecturing
• Nagging
• Speaking disrespectfully
• Yelling
• Criticizing
• Invoking guilt
When you’re chatting with your teen, and they aren’t responding, it may begin to feel like a lecture. When you have to ask your teen a zillion times to pick up their socks, it feels like nagging.
Parenting teens is hard, and finding a way to approach them so they will respond to you is the key to effective communication. Let’s agree not to start any conversation off on the wrong foot and fall into these negative communication habits!
Here’s how to improve communication habits for a happier home with your teens.
Connection is the Key
Communication is largely an unconscious act driven by a need for connection with others.
Good communication leads to warm relationships, emotional safety,
cooperation, and feelings of self-worth. Poor communication can cause conflict, a sense of disconnectedness, and sometimes a feeling of being less than worthy.
Communication is not just talking and words. So much more inference happens when we communicate, such as tone, body language, and intention. Studies in neurolinguistic programming (NLP) suggest that communication is around 55% physiology, 38% tonality, and 7% words. According to this, actions do speak louder than words!
Physiology
Since physiology is the biggest influence, this is a good place to start with beginning good habits for talking to your teen. It’s important that you are comfortable, and they are comfortable. The ability to have an open, warm, and safe presence is incredibly helpful. Some people come by this naturally; for some, it is learned.
Using non-threatening body language helps us project ourselves in an approachable way. Instead of standing with your hands on your hips or arms crossed, when it’s time to talk to your teen, try
these calming body languages:
• Lean on the counter casually.
• Sit comfortably on a couch.
• Sit on the floor in their room.
• Go for a walk— side-by-side interaction takes the pressure off.
• Have a cup of tea together.
Make sure your actions match the presence you want to put forward to create an open space for communication. Stay present by keeping your phone away and having notifications turned off.
Try to be natural, even if it doesn’t feel natural yet. It will in time. Your teen will think something is weird or off if you display unusual over-enthusiasm and attentiveness.
Tonality
Your tone is the second biggest influence, including how you say things and how loud you are. Keeping a calm tone, a chill demeanor, and an inside voice leads to an unstressed teen.
If you usually use a calm and quiet tone to your voice, your teens will know they’ve crossed a line when you speak with more seriousness. However, if your home has frequent yelling or raised voices, your teen will tune you out to regulate their stress.
Set the Intention
The intention behind talking to your teen can vary, and the little chats and check-ins are just as important as the big conflict-resolution talks. Create meaningful connections with your
teen by regularly asking how their day was, asking for clarification of anything they’re saying, and knowing about what is going on in their lives.
This paves the groundwork for when you must have a more challenging talk. Some typical teen conflict is bound to crop up, and having a secure bond and trusting connection is necessary.
Common conflicts that arise tend to be about curfew, driving and car privileges, grades, and substance use. Then there are more serious topics such as self-harm, sexuality and gender identity, mental health struggles, and suicide (all covered in Help Me Help My Teen).
No matter the topic, big or small, it is imperative to keep calm, show respect, and have a connection. Then, when it’s time to have a big or serious conversation, have a plan for:
• When: Pick a good time for your teen’s mood. Probably not right after school, when they’re hungry or at the dinner table with the whole family. Timing matters.
• What: Set your intention of what you need to discuss when talking to your teen.
• How: Find a comfortable setting. Maybe walk the dog together after dinner or have a cozy chat before bed.
“The more connected any child is with their significant caregiver, the more likely they will respond to your guidance.” MAGGIE DENT
Build Trust
Building trust with your teen is imperative. All healthy and supportive relationships are built on trust. Your teen needs to know that you’ll always have their back and love them, even if they make a mistake.
The best way to build your teen’s trust is to practice the communication and connection skills above. Show interest in their lives. Consistency is key, and trust comes with effective communication, reliable boundaries, and a loving response.
Don’t take your teen’s trust lightly, and make sure they know that they are safe with you. If they tell you something in confidence, keep it to yourself. The only time that should be broken is if their or someone else’s life is in danger. Otherwise, you should be a safe harbor for them.
Another great piece of advice from Dent: don’t share your teen’s life online without their consent. Think twice about that social media post, even if it’s a brag about them. Asking them first builds their trust, teaches them consent, and gives them agency.
How to Talk to Your Teen
A great way to encourage more conversation with your teen and make them responsive is to use “door openers.” Tell them what they are talking about is interesting, and ask them to tell you more.
Ask clarifying questions, and match their physiology and tone. If they are flabbergasted by something, respond in kind with a “WTH?!” Be in tune with what they are saying and experiencing.
How to Talk About Difficult Topics
It’s important to use “I” statements in any effective communication. “You” statements tend to trigger blame. Starting with positive feedback first always helps when you’re having a difficult conversation.
Try using this formula to get something across to them in a way that won’t trigger an argument or a shut-down: “I feel...when…because…”
If you approach them with empathy, your teen will be much more willing to talk to you. They’ll feel understood. Point out that it is more difficult to be a teen today than it was when you were. It’s true! If they are
sharing how they feel, validate their feelings by telling them how they feel is understandable, and in the same situation, you’d feel the same.
If you need to ask your teen to do something, make a request rather than command or demand. A small-stakes example could be: “I noticed your backpack and school work on the table, can you pick them up now, or is before dinner better?”
navigating their solution will not only teach them life skills, but you may learn something new, too.
Here are some of the best ways to communicate and encourage autonomous problem-solving with your teen:
“The more opportunities that our teens have to solve their own problems, the better they get at problem-solving.”
MAGGIE DENT
Positive noticing with validation is a great way to encourage cooperation without blame. Respectful arguments require a fully developed brain, and brains don’t reach full development until they’re in their 20s.
Avoid an argumentative teen by asking them to give you time to think about an issue. If you can see they’re getting frustrated, or it’s a hot-button issue, set a time to return to the conversation when you know they will be calm.
Another way to help your teen engage in calm and respectful communication is to introduce them to mindfulness activities. This practice will give them lifelong skills to manage their own emotions in a healthy way.
Autonomous Problem Solving
Some people might find the thought of backing up and letting their teen make their own decisions really scary. We can see the consequences from a mile away, and we often have lived experience to understand the world.
However, we can’t, and shouldn’t, protect our teens from ever having any consequences. Plus, it’s imperative to acknowledge that there isn’t always just one solution to a problem. Your teen
1. When expressing big feelings, ask if they just need to vent or help with the problem. If they are venting, simply listen and empathize. If they express they need help, guide them without jumping in to solve it.
2. Ask if they’ve given any solutions, some thought, and hear them out.
3. Ask them why this issue is important to them and what actions they’re most willing to try first.
4. Make sure they know that there is always a next step if the first solution doesn’t work as intended. Ask them what their plan B is if plan A falls flat.
5. Encourage them to sleep on it. Anything that isn’t on fire can wait until the morning when we have clear heads. Then, follow through with a quick morning check-in.
6. Lastly, ask how you can best support them. This will help you gauge how involved you should be, whether it’s just sitting on your hands and allowing complete independence or if they want you by their side.
Helping teens solve their problems, being flexible about the outcome, and planning what’s next will help them mature and learn to be adults. Focus on the process, not the result. This essential life learning is best for them to do while they still reside in your home and have you as a safety net. If given this opportunity as teenagers, they will be much more capable adults.
Teaching Kids to Listen to Their Bodies
Nutrition Coach Lisa Kirby Shares Her Holistic Approach to Family Nutrition
We’re thrilled to share this conversation with NAMS certified nutrition coach Lisa Kirby about the essential nutrition and lifestyle habits kids need most.
Moms always ask about the most nutritious foods for kids. Can you share your perspective as a mom with decades of experience in nutrition?
We want to empower children to be in tune with their bodies and to grow up without the same kind of conditioning that many of us experienced around food. And what we find is that kids who haven’t been exposed to a ton of highly processed foods are really in touch with their body’s signals. They understand what the body craves.
Kids are in an incredible phase of extreme growth - physically, mentally, emotionally - and their bodies need mostly complete protein and natural fats. In fact, they can obtain nearly all of their essential micronutrients and macronutrients from these sources. Fats are really important for brain development. Proteins help with bone structure, muscle mass, immune system health, and so much more. And most children aren’t eating enough protein (especially complete protein with all amino acids) and are lacking natural fat sources.
Today, a child’s diet is heavily focused on carbohydrates - especially highly processed carbs. And that’s what keeps their blood sugar fluctuating, especially if protein, ancestral fats, and fiber are lacking in the diet. I
see it all the time watching little ones eat primarily carbs. It impacts their mood and behavior, not to mention they’re constantly asking for more and more snacks. Their bodies are actually calling out for the nutrients they’re lacking, and the lack can’t be solved by more carbs.
If you look at little kids, they’re in constant motion compared to most adults. Kids need essential nutrients from proteins and fats and then ideally, the rest comes from produce sources, all of which have a variety of carbohydrates (simple, complex, and fibrous). And there’s actually a reason that most children don’t really crave vegetables, especially non-starchy vegetables. These carbohydrates are not the main source of nutrition kids need in their early years when they’re growing rapidly.
The bitter taste associated with many vegetables is something that develops in the palate as we get older. It makes sense because nutritional needs change as we age. We don’t need as many dense energy sources because we’re not growing the same.
That said, fiber is important for everyone. Raw vegetables can be difficult for people of any age to digest. Children tend to be more likely to eat vegetables when they’re cooked with
“Kids are in an incredible phase of extreme growth - physically, mentally, emotionally.”
some sort of natural fat. Sauteing broccoli in a little bit of grass-fed butter can make it much more appealing to kids and easier to digest than serving it raw.
Some of my favorite food strategies that provide kids with energy, fullness, and stable blood sugar for hours: include protein with every meal - even snacks. The best, most bioavailable (easy to absorb and digest) protein with all the essential amino acids always comes from our animal foods, such as: beef, chicken, pork, bison, wild salmon, sardines, greek yogurt, cottage cheese, and eggs. The Weston A.
Price Foundation is a fantastic resource for meeting nutritional needs of growing children with a focus on ancestral, nourishing foods.
Try not to push your own food preferences on your children because each human has a different propensity to thrive on different foods. If your child decides to become vegetarian later in life, you can help them focus on high-protein plant foods (extra firm tofu, pea protein, tempeh, natto, and seitan) and high-protein carbohydrates to round it out (lentils, quinoa, or beans).
With protein as the foundation, think about adding a fat, fiber, and/or carb source to round out the meal or snack. For fats, this may already be included in your protein source (ex: eggs, whole fat Greek yogurt or cottage cheese). If you’re using a lean protein source like chicken, you can add more fat such as avocado, butter, ghee, coconut oil, olive oil, olives, cheese, seeds, and nuts. For fiber, I find that most kids do best with non-starchy veggies that are technically fruits, like tomatoes, cucumbers, bell peppers, in addition to carrots and jicama (they love crunchy things, especially if you pair them with fun protein dips like greek yogurt Tzatziki or hummus).
For carbs, focus on whole foods and high-fiber carb sources like sweet potatoes, winter squashes, real sourdough bread, oatmeal, rice, beans, lentils, and low sugar fruits (apples, berries, watermelon, oranges). Local and seasonal eating is always a bonus!
Offer your child snacks like crackers or chips sparingly. For dessert, real, wholefat, natural ice cream is a fantastic option because it has all three macronutrients (protein, fat, carbs) and will keep your child’s blood
sugar much more balanced than an all-sugar dessert like candy.
How dangerous are ultra processed foods for kids?
Processed food can be very addictive for many people because it overrides the body’s natural biofeedback. It interferes with the message of when to stop eating. It affects the pathways in the brain in ways that don’t exist in nature. The sweetest things we had in nature were fruit and honey. Whole foods don’t typically include both carbohydrates and fats together. And a lot of highly processed foods are not just made up of carbohydrates. They’re a combination of carbs and fats, most often in concentrated amounts and from sources that are foreign to our bodies.
It’s so hard to see kids eat processed stuff because I know the nutrient composition of foods. And what I see is primarily children eating empty carbs like goldfish crackers, which are void of the proteins and fats that they really need. We’ve come to this place where so many ancestral foods that were crucial for brain development, mineral health, and blood sugar regulation are no longer part of our diet. This is why we’re seeing spiked blood sugar, unprecedented levels of prediabetes, obesity, and even full blown diabetes in young children because their blood sugar is spiking.
It’s also why they’re hungry and want to eat every 20 minutes.
The addictive quality of these foods affects adults, too. How do you see this in your clients?
The biggest issue we’ve seen in nutrition, health, weight, and body composition is that modern food is more highly processed (it’s easier to eat a lot of calories without feeling full) and it lacks protein and fiber. The other piece is that our movement has decreased significantly. So we’re moving less and eating more without getting enough nutrients. It’s a perfect storm for poor metabolic health.
“What I see is primarily children eating empty carbs like goldfish crackers, which are void of proteins and fats that they need.”
We might think we can’t afford healthy food. But even most processed food isn’t that cheap today. And in the long run, it’s definitely more expensive because we have to eat more of it to feel any sense of satiety. That’s why many people are overweight: the body is searching for nutrients in the food, which it doesn’t find, causing constant hunger and cravings. So they keep eating. Then they have health complications and medical bills on top of it, so it really ends up being more costly.
From a hormonal perspective, processed foods generally lead to inflammation. If you think about inflammation as swelling, carrying extra body fat is the body trying to heal. It’s actually a loss of energy. So when
Picky Eaters
Tips for boosting your children’s diet.
For parents of babies, look into baby-led weaning and Weston A Price. Start early exposing little ones to nourishing whole foods. That’s really the best way to start, with foods found in nature like animal foods, eggs, ground up liver, some fruits, mashed up sweet potatoes, or squash.
For older kids, unfortunately, we can’t go back in time. The picky eating usually starts around toddlerhood. At that age, they are developmentally designed to find and test boundaries .One of the only things toddlers can control is their eating. When they refuse healthy foods, you just need to keep up the exposure. Sometimes they need 20 or more exposures to foods to actually feel safe with them.
Offer healthy foods in small portions without pressure. And make it fun! Always serve one food you know they’ll eat, so they have a level of safety around the meal.
Chill out about dinner. Dinner is when we are the least insulin-sensitive. Kids will naturally feel like eating more food earlier in the day. They don’t really care about dinner. It will be the smallest meal for them, so offer smaller portions and encourage them to listen to their bodies and allow them stop eating when they feel full.
we are overweight, it’s actually an inefficiency in the body because it can’t access the stored energy in the form of body fat. Hormones and metabolism aren’t working properly. The body is not functioning optimally, so it’s swelling. That’s why it’s important to look at the quality of our food, and not just the calories. The body’s metabolic pathways have to come back into balance.
How do you incorporate exercise into your family’s routine?
When I first became a mom, I thought exercise had to take away from family time. But now I’ve learned to incorporate it into our daily routine. Katy Bowman, MS has a program called Nutritious Movement. She talks about movement as the hub of your family and community. Exercise doesn’t have to be a 45-minute isolated event, because the truth is low-intensity all-day movement is just as important as a traditional workout.
In the 1800s, nearly 80% of the US population worked manual labor jobs outside. So we didn’t need to strength train. We were carrying heavy loads and moving most of the day. That type of activity gets your heart rate up and also builds muscle mass. The reason we strength train now is that we have outsourced almost all of our movement. Strength training is hard to integrate naturally unless you’re in a place where you can walk to the grocery store and carry your groceries home.
So, in my family I’m always looking at ways to integrate movement naturally. Every few hours and on the weekends when kids are home from school, we go for walks. Or if I notice we’ve been inside and not very active, I tell the kids, “Grab your football. Let’s go play catch.” And while we’re still outside, I’ll just start walking and they’ll walk with me. It’s a great family activity. In fact, walking is the most underrated movement for physical and mental health.
The more intense activity would be that added load for muscle and bone health. We’ve never pushed our kids into any exercise or sports. But we’re constantly modeling it, and they want to participate. It’s really coming up intrinsically that they naturally follow what mom and dad do. You don’t even have to call it exercise. Being active is just something you are.
Lisa is a National Academy of Metabolic Sciences (NAMS) certified nutrition coach, licensed permanent weight loss specialist, and co-founder of The Green Door Life. She brings 25 years of experience helping people optimize their health, build muscle, and balance hormones. She is also a certified hormone specialist through the Institute for Integrative Nutrition (IIN), a Health Mindset Coaching Certification (HMCC) behavior change coach, and a board-certified Applied Quantum Biology (AQB) practitioner.
The Creative World of Foodbites’ Sine
CONSCIOUS KITCHEN
Whimsical Snacks
Sine Siemkowicz has shared the joy of edible art on her Instagram since 2016. We’re delighted to offer you a peek at some of her healthy holiday treats and her perspective on the creative process.
We’ve been fans since you shared the avocado squirrels holding the pits. Your creativity and attention to detail are unmatched. What inspired you to bring this level of fun to foods?
Thank you, that’s so kind of you to say. Making fun food was never really the plan. Foodbites was meant to be a journal of healthy meals, but over time I started posting more themed and creative food, and the response was so positive. So I changed my focus. For me, that’s a big part of content creation— being guided by your viewers in what they want to see.
Does your brain just constantly look at fruits and veggies and see a fox or a hedgehog?
Not really. Sometimes I’ll get a random idea but for the most part I have to be in ‘brainstorm mode.’ It doesn’t entail anything special, just me thinking quietly to myself and then sketching very roughly drawn ideas down on paper or in my free drawing app.
Watching your videos where every step isn’t completely perfect makes it seem much more doable. Do you get caught up in the details or just go with how they turn out?
I rarely redo a project because it doesn’t end up exactly as I imagined, so I definitely embrace how things turn out. If I’m not happy with a recipe I’ve made, I simply won’t post it. I hope they look doable (because they are), and also, I love the individuality there is in everyone recreating things their own way.
These festive bananas are a playful holiday treat! +
The avocado squirrels that sparked our interest!
What does dinnertime look like in your home?
I cook, and dinner is on the table between 6-7 pm. Sometimes, my kids will help out. I love those days!
The question every mom wants to know… how do you manage your work and family schedule?
Like all other parents, I can only do my best. I try to organize it so that I brainstorm, film, edit, write recipes, and work on my website while the kids are in school. Keyword here is ‘try.’
What do you hope people will gain from seeing your creations?
Nothing makes me happier than receiving messages saying you love looking at my feed with your kids, or when you make one of my recipes for your friends and family and share that moment with me. I love it if what I do can bring people together that way.
We’re making cooking easier and healthier with cookware that combines advanced performance and slippery, toxin-free nonstick coatings made without PFAS. Because we think the food you make at home should be simple, safe, and most of all — shared.
Christmas Tree Cheese Platter
RECIPE BY SINE SIEMKOWICZ Food-Bites.com
Perfectly bite-sized, and everyone will love the crunch of cucumber paired with creamy, salty feta. If you prefer, fill the square cucumber cavities with herby cream cheese or sharp cheddar. You can even skip the Christmas tree shape and make a wreath instead (just be sure to top it with plenty of fresh basil leaves).
This tree cheese board recipe can conveniently be made in advance and stored in the fridge till you are ready to serve. Drizzle with balsamic glaze and olive oil, and sprinkle flaky sea salt and chili for a spicy kick.
1 cucumber
2 slices of red cheddar
2 blocks of feta (300 grams)
Fresh basil
1 yellow apple (or lemon)
Small square-shaped cookie cutter
Small round cookie cutter
Star-shaped cookie cutter
SLICE the cucumber into equal pieces.
CUT v-shape indents from the center of the cucumber to the outer edge, going all the way around. If you want to save time, you can omit this step.
USE the square cutter to cut out the middle of the cucumber slices and fill this with square-shaped feta pieces.
ARRANGE the cucumber and feta pieces in a Christmas tree shape. Place the cucumber cutouts under the tree to make the tree trunk.
USE the round cutter to make red cheddar lights. Top the tree with basil leaves and the cheddar lights.
SLICE a piece of apple (or lemon peel) and trim a star with the star-shaped cutter. Add the star to the top of the tree.
BLUEBERRY SNOWMEN
Swirl Christmas Trees
RECIPE BY SINE SIEMKOWICZ Food-Bites.com
Dark chocolate, pretzel, and candy trees make a fun baking project, an addition to your holiday dessert board, or an adornment to a thoughtful homemade gift.
Dark chocolate
Mini smarties
Chocolate sticks (or pretzels)
Star candies
Piping utensil / bag
Parchment paper
MELT the dark chocolate and pour into a piping bag.
PLACE the chocolate stick (or pretzel stick) onto parchment paper.
SWIRL the melted chocolate from the top of the stick to each side, increasing the curve the further down the stick. Stop 7/8 of the way down the tree to allow room for the trunk.
TOP with a star-shaped candy and mini chocolate button ‘lights.’
ALLOW to set.
ANNMARIE SKIN CARE
Imagine a skin care company that was founded to prove that ingredients straight from nature will deliver results… and work better than anything out there. This became Annmarie and Kevin Gianni’s purpose, after discovering in 2008 that the skin care industry is riddled with questionable practices and toxic ingredients.
In 2009, Annmarie and Kevin launched Annmarie Skin Care with a well-versed team that had years of experience uncovering the dubious practices in the industry, like chemical derivatives in socalled natural ingredients, and other shortcuts and oversights. These investigations have helped Annmarie Skin Care build a foundation in ethical sourcing, natural ingredients, and safe processing to ensure high-quality, alive products that deliver the results that customers can count on, without any of the toxic chemicals.
Annmarie Skin Care sources organic and wildcrafted ingredients that are pesticide-free and go through minimal processing. This has always been a top goal when developing formulas, whether for the beautifying herbs in their proprietary herb infusions or for the unique, nourishing oils and CO 2 extracts that are added to the products.
Today, Annmarie and Kevin bring their love for skin care full circle. They now reside on their very own farmlet, full of organic gardens planted to Grow. Gather. Give. You can catch the Giannis handgrowing food, plants and herbs that are shared with the local community, as well as make their debut into more recent Annmarie Skin Care products that embody a pure, seed-to-skin experience.
FEATURED: ANNMARIE GIANNI Annmarie Skin Care’s co-founder, harvesting homegrown herbs on her farmlet, Moss Creek Farm.
leaves skin looking firm and tightened with hyaluronic acid, life-everlasting flowers, and antioxidant-rich buddleja extract.
oils of buriti and sea buckthorn protect against environmental stressors. Leave lips luminous with a hint of chocolate from cocoa extract.
This Clean Beauty Offer Will Not Last—Get Yours Today for ONLY $19.99 with free shipping*
Complimentary gift with your purchase: a full-size Antioxidant Lip Balm!
• Boost your hydration for youthful and vibrant-looking skin.
• Diminished appearance of pores.
• Visibly improved skin tone.
• An overall healthier-looking glow.
The trial sizes are definitely large enough for you to use and start seeing results. They’re also covered by a complete, 30-day money back guarantee.
If you’re not happy, we’re not happy and we’ll gladly refund your purchase.
