Green Eugene | February 2021

FEBRUARY 2021

NICHES IN THE NEIGHBORHOOD HIGH RECOMMENDATIONS FORBIDDEN FRUIT SIMPLIFYING THE HOME GROW FREE | GREENEUGENE.COM

Letter from the Editor The world of cannabis is a huge topic to cover, and we can get so caught up in the big picture that we forget to take time to read in between the lines. We wanted to explore the nooks and crannies of the cannabis industry, and shine a well-deserved spotlight on areas that maybe haven’t been explored as much as they should have.

We’re talking going on a historical deep-dive with local dispensaries, or taking a walkthrough of American animation and its developing relationship with cannabis (featured exclusive on our website!) along with timeless classics like Budtender Spotlight or a crash-course for kickstarting your own home grow. Check out this issue of Green Eugene for the true niches of cannabis, and then some. Enjoy!

READ ONLINE EXCLUSIVE STORIES ON

GREENEUGENE.COM

STAFF

President And Publisher Bill Kunerth

VP of Operations

Student Sales Manager

Renee Thompson

Creative Director

Stella Kalomiris

Kimberly Harris

Sam Rudkin

Lily Brennan

Designers

Photographers

Skyla Patton

Writers Skyla Patton

Shelly Rondestvedt

Kathy Carbone

Editor In Chief

Kaylynn Wohl

Director of Sales & Digital Marketing

Annie McVay

Vanessa Marach

Renee Thompson

Isaac Morris

Alexandra Arnett

Emily Fox

Annie McVay

Zoe Hardister

Account Executives Patrick McCumber Amy Menendez Keaton Roberts

541 - 346 -5511 greeneugene.com Thank you for reading Green Eugene. Please note that our publication and site spotlights content about substances that are illegal under federal law and under state law as well in certain places. We do not promote, advocate or condone illicit drug use. All content produced by Green Eugene is for educational and entertainment purposes only.

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Green Eugene | February 2021

Come celebrate with the station on 4/20 Make your own tie-dye T-Station shirt Big discounts, Free Pizza from 12-2pm and 4-6pm, Give-aways and more OLCC shops serving both OMPP & Recreational needs 645 RIVER RD #3 • EUGENE • (541) 653 -8965 TERPSSTATION.COM

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Green Eugene | February 2021

Written & Photographed by Skyla Patton

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hey say that you can tell a lot about a person by the contents of what they carry in their bag. This is a true statement to be certain: you can tell a lot about how a person takes care of themselves by what they carry in their bag.

Whether it’s an army of chapstick, hand sanitizer galore or a total lack thereof, our care-regimen superstars are revealed by whether or not we can leave the house without them. For example, if you were to dig through my old canvas backpack, you’d get a good whiff of OG-something-orother (and disregard the alarming amount of empty Tums rolls while you’re at it). But as of late, I have a new all-star in my lineup that has saved the day when it comes to self-care and pain management on the go: let me introduce you to Remedy Hemp Balm from 42 Degrees Farms.

Turned on to me by a close friend and fellow cannabisenthusiast, this CBD-packed balm is crafted from the best savory ingredients, like beeswax and coconut oil, along with a perfect blend of peppermint essential oil to soothe the muscles and awaken your senses. The hemp extract used is grown in the heart of Southern Oregon, just outside of Ashland, and the effectiveness of the product tells the story of the hardworking hands and love that went into the plants. My personal favorite is the travel-size 2oz tin, which fits conveniently into any of my backpacks, pockets or purses, and is loaded with a whopping 375mg of CBD. As someone who is a regular consumer of both THC and CBD products (with what is sometimes a disturbingly high tolerance) I have to give this product the shout out that it deserves in packing a serious punch when it comes to pain relief. Depending on the area and genre of pain, I’ve found relief with this product that can act as fast as just a few minutes beyond application and popping it back into my bag. Because of the way that CBD and CBG products are regulated, it can be easy for lessthan-quality products to slip through the cracks and onto the shelves, and even easier for unsuspecting consumers to spend insane amounts of cash on duds. 42° Farms conducts third-party testing to ensure consistency and safety for all of their products, as well as making their balms in smaller quantities to focus on the quality (and love) in each batch.

Curious about the details? Test results are posted with each product on their website for your review.

This balm is fast-acting and provides an added layer of

immediate comfort with the soothing peppermint scent (a personal favorite for headache relief as well) and smooth, silky texture. Unlike other topicals I’ve tried in the past, this product leaves no sticky or greasy residue behind and melts into your skin like butter after just a few moments of massaging it in. Sensitive-skin approved, this moisturizing balm is cool to the touch and a little goes a long way so the smaller travel size is plenty for most occasions—although as a self-admitted CBD junkie, the next size up to 750mg doesn’t look half bad either. The 2oz travel size clocks in at a cool $20, $35 for the 4oz, which is a total steal either way for how long the tin will last you.

As someone who struggles with chronic pain, some of my most favorite things to do in the world are often cut short by the way that I’m feeling: hiking, swimming, traveling, all confined by aches and pains when I should be exploring worry-free in my 22-year-old vessel. The instant relief provided by a quick lather of Remedy (a namesake meant to be interpreted verbatim) has fueled my adventures for the last several months and allowed me to climb mountains, both metaphorically and literally. It’s a backpack essential as far as I’m concerned and you won’t catch me on a trek without it anytime soon.

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STRAIN OF THE MONTH:

FORBIDDEN FRUIT

There’s just something special about having purple flower. I don’t come into contact with it a lot, but it’s nice every once and a while to treat yourself to something different. Having an inclination to the more fruity flavor profiles, when I saw Forbidden Fruit at the dispensary, I knew I just had to have it. A cross of Tangie and Cherry Pie, this indica works great in a joint, blunt, pipe, or bong. Technically purple flower, whose color is produced with the help of anthocyanins, Forbidden Fruit is more of a mixture of dark purple and dark green accented with orange pistils, which look like little hairs or whiskers. Fun fact: anthocyanins are also responsible for the color of blueberries.

The Forbidden Fruit I sampled this month was purchased at Lucky Lion, located at 2164 W. 7th Ave. in Eugene. I personally have had nothing but great experiences with this location, the budtenders are always so helpful and kind to me. I feel that I have been extremely lucky with my timing, as I have been the only customer in the shop on a handful of occasions. Perhaps it is the steep construction of the parking lot, or the location of the shop altogether, that has kept this dispensary under the radar, but I have always found that these holein-the-wall dispensaries give the best service. The general layout and decoration of the shop is nice, it reminds me of visiting a rich friend’s basement. If we were not in a pandemic, Lucky Lion would be a place where one could hang out for a bit or admire the flower buds on Greek-style pedestals.

The key side effects I experienced while using Forbidden Fruit were relaxation, creativity and euphoria. If you identify as a creative-type, I strongly recommend trying Forbidden Fruit. Unlike some indicas, this strain did not put me in-dah-couch. I felt very much like cleaning, organizing and creating. While smoking this strain, out of a bong mostly, I took on to cleaning and seasoning cast irons—which is a tedious chore if you use them as much as I do. I also started art journaling more, an activity that worked well with this strain.

While smoking Forbidden Fruit, I didn’t feel like I was using more than I usually do, even though I have been stressed out lately. The Forbidden Fruit flavor profile lives up to its name. Fruity, specifically that of tart blackberries and sweet blueberries, is the first and strongest flavor. There is also a certain tea-like or earthy flavor. If you do smoke through quite a bit of this strain, or another purple strain, you’ll find that your kief catch will be decorated in dark purple dust. Overall I would rate Forbidden Fruit a 10/10, and according to Leafly it is still available at Lucky Lion.

Written and Photographed by Renee Thompson 6

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Endocannabinoid Deficiency and

Cannabis Use Disorder Aan opinion piece

It is my opinion that psychiatrists and psychologists may be misdiagnosing some people who use cannabis with Cannabis Use Disorder (CUD). Now, my argument is not that people cannot misuse cannabis or cannot be addicted to it. Instead, I want to focus on how some symptoms of endocannabinoid deficiency can fit in with the diagnostic profile of Cannabis Use Disorder. It wasn’t until recently that cannabis education for medical and mental health professionals became more common, and maybe even more desirable to those professionals. Let’s start with some basics. Cannabis Use Disorder is defined as having 2 or more of the following symptoms; 1. Cannabis is often taken in larger amounts over a longer period than was intended.

2. There is a persistent desire or insignificant effort to cut down or control cannabis use.

3. A great deal of time is spent in activities necessary to obtain cannabis, use cannabis or recover from its effects.

4. Craving or a strong desire or urge to use cannabis.

5. Recurrent cannabis use resulting in failure to fulfill major role obligations at work, school or home.

6. Continued cannabis use despite having persistent or recurrent social or interpersonal problems caused or exacerbated by the effects of cannabis.

7. Important social, occupational or recreational activities are given up or reduced because of cannabis use.

8. Recurrent cannabis use in situations which is physically hazardous.

9. Cannabis use is continued despite knowledge of having persistent or recurrent physical or psychological problems that are unlikely to have been caused or exacerbated by cannabis.

10. Tolerance, as defined by either:

i. A need for markedly increased amounts of cannabis to achieve intoxication and desired effect, or

ii. A markedly diminished effect with continued use of the same amount of cannabis.

11. Withdrawal, as manifested by either:

i. The characteristic withdrawal symptoms for cannabis, or

ii. A closer related substance is taken to relieve or avoid withdrawal symptoms.

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A Again, I am not saying that cannabis is not addicting or that people don’t misuse it. It is very understandable for criteria such as failing to fulfill major obligations due to your use of cannabis to be cause for a CUD diagnosis. I generally agree with criteria 2, 3, 5, 6, 7 and 9. The reasons I didn’t include 1, 4, and 8 are because I think that they can be easily misinterpreted in sessions, however, they do have standing when paired with other criteria and situations. For criteria 10 and 11, this is where I think endocannabinoid deficiency can provide a different explanation.

Cannabis tolerance is still a new research topic. It is very dependent on one’s own endocannabinoid system, for example, some people have developed a high tolerance in order to function on their dosage of medication. Some doctors may misinterpret this high dosage use of cannabis to indicate the cannabis tolerance is negative. One withdrawal symptom of cannabis is stated to be a lack of appetite, but what if that is the reason you choose to medicate with cannabis?

Other withdrawal symptoms include anxiety, insomnia, depression and irritability, several of the many reasons why people choose to medicate with cannabis in the first place. Therefore, it would make sense that these symptoms would occur when cannabis use is stopped. However, therapists and other mental health professionals often stigmatized the use of cannabis and may misdiagnose their patients, creating a problem that does not exist.

Humans have two major endocannabinoids, anandamide (AEA) and 2-arachidonoylglycerol (2-AG). Research has found that the endocannabinoid system in humans plays a large role in several bodily processes and functions, including ones that occur in the above-mentioned conditions. The purpose of the endocannabinoid system is to maintain homeostasis. When someone is deficient in certain endocannabinoids, this can cause dysregulation of that homeostasis, which in turn may be the possible cause of several conditions and symptoms. Endocannabinoid deficiency has been suggested to be the cause of several types of disorders that before have not been found to have a specific cause. Conditions such as fibromyalgia, irritable bowel syndrome, migraines, glaucoma, bipolar disorder, and more have all been suggested to be linked to endocannabinoid deficiency.

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As an example, let us take a brief look at migraines and the endocannabinoid system. From 1843 to 1943 when cannabis was put on Schedule I, cannabis was one of the main treatments for someone suffering from a migraine. While there are limited human clinical trials, the case studies and survey research that have been conducted have shown that cannabis use may help to treat migraines. From the research that has been done, individuals who suffer migraines show decreased anandamide and 2-AG levels. CBD acts via the TRPV1, a specific cannabinoid receptor, and also limits the production of the enzyme fatty acid amidohydrolase (FAAH) which is responsible for the breakdown of anandamide. THC on the other hand activates the CB1 receptors which may help treat migraines by potentially inhibiting the trigeminovascular system which plays a huge role in migraines and headaches. Supplementing with cannabis, THC and CBD can help bring the endocannabinoid system back into homeostasis.

In addition to phytocannabinoids, there are things that an individual can do to naturally boost the body’s endocannabinoid system. We call these “cannabimimetic agents” and they include activities such as exercising, eating foods, or taking supplements high in Omega-3 fatty acids.

Activities such as these help to boost your body’s endocannabinoid system without using any part of the cannabis plant. While you may be able to boost your endocannabinoid system without cannabis, there are still many unknowns when it comes to treating things like migraines, fibromyalgia, bipolar disorder, irritable bowel syndrome, and more. If using cannabis helps mediate symptoms more than your standard pharmaceuticals, then the concern needs to be focused on researching why cannabis is working to treat that disorder instead of stigmatizing and misdiagnosing patients.

Written by Alexandra Arnett Photographed by Kaylynn Wohl

References Russo E. B. (2016). Clinical Endocannabinoid Deficiency Reconsidered: Current Research Supports the Theory in Migraine, Fibromyalgia, Irritable Bowel, and Other Treatment-Resistant Syndromes. Cannabis and cannabinoid research, 1(1), 154–165. https://doi.org/10.1089/can.2016.0009 some vector artwork created by rawpixel.com www.freepik.com

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N iche in the Neighborhood The Calkins House. Photo provided by Eugene Print Collection, University of Oregon Libraries Special Collections & University Archives.

Cannabliss & Co The Sorority House - 588 E. 11th Ave The Sorority House was built in 1902 for the historically well-known banker, attorney, and State Legislator Windsor W. Calkins. Given the distinctive Queen Anne Style architecture and prime location, the Calkins house is surely as hard to miss these days as it was back then. The fanciful conical-roofed corner tower, wrap-around open-air covered porch, stained glass window panes, and the plethora of ornate interior woodwork are all staples of the Victorian Era architectural style. The Queen Anne Style was popular from 1880 to the early 1900s. Windsor, following family tradition, modeled the design off his childhood home in northern Minnesota.

The Calkins family never could have guessed what a delightful dispensary their home would become!

Way before Green Eugene took an interest in this dispensary’s rich history, another student from the University of Oregon had acknowledged the home’s unique value. Kimberly Goddard, at the time a graduate student at the School of Architecture and Allied Arts, prepared the form to have the Calkins house registered nationally. Previously, Eugene citizens voted on keeping the house in the community using taxpayer money, but the measure failed.

Then in 1976, the home was titled a City of Eugene Historical Landmark. Thanks to Goddard, on December 9th, 1981, it was published in the National Register of Historic Places. . The Calkins house is one of the last of the elegant homes from this historical period, even outliving the famed Patterson house featured in Animal House.

While the official documents state the Calkins house site was acquired through part of Hillyard Shaw’s first donation of land to Eugene in the 1860s, it is essential to acknowledge this land first belonged to various Indigenous Peoples. Earlier agreements in the 1850s made by the Congress-appointed Willamette Valley Treaty Commission did not end with any Native Americans agreeing to leave the valley. Unfortunately, these agreements were not ratified because they did not make the tribes relocate East of the Cascades.

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By January 1855, after constant encroachment, harassment, and diseases brought by American settlers, the Native Americans signed the Kalapuya Treaty (also known as the Willamette Valley treaty). The Kalapuya, the Clackamas Chinook, and the Molala peoples were removed by force from the Willamette Valley during the following winter.

In 1886, the property passed from Robert Scott to Mary Scott, who then sold the land to Windsor Calkins on April 17th, 1902. The house continued to stay in the family after Calkins died in 1945, leaving the property to his daughter, Jeannette. In 1975, Thomas and Nelly Link and Anne Kimball bought the house, saving it from otherwise slated demolition. The new owners began many restoration efforts, such as fixing the foundation, porch, siding, roof and replacing support beams plagued with dry rot. The original hardware found in the house was also reused, and missing pieces were replaced with vintage hardware from the period. They later opened the Calkins house as a bed and breakfast, which required few alterations to the building’s authenticity.

Cannabliss & Co acquired the property in 2016 and dubbed this new location ‘The Sorority House.’ Besides the sign in the spacious and sprawling front yard, many would think it was just that, especially given its prime location near the University of Oregon campus. Cannabliss & Co did an exceptional job in this first year of business, impressing so many customers that The Sorority House took first place for best dispensary in Emerald Media Group’s 2017 Best of Campus. The Emerald Essentials article featuring this accomplishment by Delaney Rea noted how knowledgeable the bud-tenders were and the wide selection of products – both of which are still true today!

Written & Photographed by Annie McVay

The Studio Building, 1947. Taken by Kennel-Ellis Studio and provided by Lane County History Museum

Jamaica Joel’s - 37 W. 13th Ave. Suite 201 The building Jamaica Joel’s occupies has a genuinely unique Art Moderne and International Style architecture, popular in the post-war era. The use of aluminum railings, curves, and reinforced concrete may remind you of similar building characteristics from the Fallout video game series. According to the University of Washington’s Pacific Coast Architecture Database, the building design was the first independent commission done by Harry Robert Wilmsen, a local Eugene Architect. Earnest W. Ellis started his photography business in 1920 and requested the commission from Wilmsen. Ellis moved his studio there once construction was finished in 1947.

Ellis owned the building until he passed away in 1976. Thankfully, Kennell Ellis Photography continues to live on today. The plethora of photos of the building from the 40s exists today precisely because of the Kennell Ellis studio. Upstairs, there was Gredvig Beauty Studio and the Kennell Ellis Photography Studio. Below was Morse’s Women’s Wear, which must have realized how much the curved glass display window added to the elegance of their women’s clothing. The striking Kennell Ellis neon sign continues to decorate the building today.

Locally owned and operated, Jamaica Joel’s truly is a dispensary for the people. Before COVID-19 put a halt on public events, the dispensary even hosted “Joel’s Jams” and featured independent hip-hop artists such as Zion I. Using the dispensary as a venue to spread creativity, art and ideas for the people is something we all hope to see again in the future! Remember to support your local dispensary so they make it through these tough times.

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Budtender Spotlight

Corey Yula

At New Millennium

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Written & Photographed by Kaylynn Wohl Illustrated by Vanessa Marach

How long have you been in the cannabis industry?

I’ve been working at New Millennium for the last two years. Before that, about three or so months working for a farm that my friends had just started. So it was early plant development and setting up the framework for how they were hoping to have things run.

Do you think those three months at the farm prepared you for working at a dispensary?

Definitely. It kind of gave me the knowledge to know what it looks like on the farm end of things. Any facet of the cannabis industry is important to know when it comes to being a budtender just because you never know what kind of questions you’ll get from people.

What kind of questions do people ask you? Anything strange?

I get weird questions all the time. It seems to be from older folks who are used to the old way of how it used to be where they would get what they got and use old terms to describe. So when I ask if they’re into sativa or indica more, or if they have any experience with CBD, they kind of look at me like I’m asking if they believe in aliens or I’m speaking in another language.

Why did you choose to join the industry for work?

I felt a passion for cannabis. I noticed the benefits that it could provide, and it just made sense with my customer service background. I just felt like it would be really cool to be able to direct people towards the thing that will work best for them, whether it’s flower, edibles, or topical. Making sure they leave with a product that’s going to work for them but also a positive experience makes me feel like I’m doing a good thing. I’m also raising awareness for cannabis in general. There’s still that stigma in a lot of places that treats it like this terrible thing. In 2021, I just think it’s time to get the bad stigma out and focus on helping people. So many people of so many walks of life could benefit from cannabis.

Do you feel like a weed expert due to how long you’ve been there?

In a way. The industry is constantly changing and especially now with more states legalizing and they’re able to do more research.

My expertise is only applicable so long before more research comes out; it’s constantly evolving. It’s exciting to be able to learn about all of these new things. My job is to guide these people towards a product that’s going to work for them, so in a way I’m learning all this new stuff too. It never gets old. But yeah, I’m a weed expert.

How has your job changed during the pandemic?

It’s been a lot of back and forth. Early on there was a lot of frustration with people not being able to smell the flower they wanted to get. A lot of people depend on their senses, and taking that away was difficult. As it’s gone on, people have become more understanding. It’s taken away a large portion of the experience though and they rely on us to be their guide more than before.

They’re trusting us completely. Other than that, dealing with minor logistical things: deliveries for pop tops and our red warning stickers that go onto everything have a bigger delay, so that’s something we’ve had to keep in account for when ordering. A couple different times, we stopped allowing people coming into the store completely. At that point, we have to go off of their questions and look at everything we have and try to find what will fit their requests most specifically. There’s a lot more responsibility on the budtenders part.

How has your relationship with cannabis changed since becoming recreationally legal in Oregon?

To be honest I didn’t have too many experiences with cannabis before that. The ones I had were kind of negative. The psycho activity was nerve wracking for me. I started trying new things, whether it was edibles or just flower. Cannabis taught me a lot about myself. I was able to recognize my anxiety by name, and I’m grateful for that. Since it became legalized, I’ve had opportunities that I wouldn’t have had otherwise and saw what it’s all about to form my own conclusions. A general respect has occurred over time.

When did you first try cannabis? Can you describe the situation?

The first time was around 2013. I drove up to Seattle with a close friend of mine, and it had just become legal there. A guy at the dispensary recommended us a joint. It was called Orange Dream. I’ll never forget the strain, and I’ve never seen it since. We had a plan to go smoke it at a park and see a movie. We didn’t get that far because I crashed my car into a friend of a friend’s car and ruined the day. I was totally sober. Probably anticipating the experience freaked me out. Later that night, my friend and I decided to smoke the joint. I sat down on my cousin’s couch and just stared at the wall.

I swear I left the room. I’ve never had an experience like that since.

I genuinely feel like I wasn’t even there. Honestly it was a terrible, terrible time. It held me back a long time from trying it again, but I did, and I had another bad experience. Then I tried it again later on, and it got progressively better as I started to understand the feeling.

Avoid Orange Dream.

What’s your favorite method of consumption?

I’d definitely say joints. I think I have an oral fixation; I pick my hands sometimes, and I used to smoke cigarettes. I think joints naturally filled a certain predisposition with having my hands needing to be doing something. Plus it’s really nice to watch it burn.

What do you do when you aren’t at New Millennium?

I hang out with my cats, I smoke weed, I play video games. I’ve been obsessed with New Girl lately. I feel like I’ve wasted all these years not watching it. Writing here and there. Otherwise, just staying inside and chilling out. I’m honestly worried for whenever the pandemic ends, and I’ll be expected to do stuff outside of my house. I might fake my own death…

Do you have a favorite strain and why is it your favorite?

Not really. I think I’ve allowed myself to be open to really everything.

So I go into each joint, each edible and be ready to see where it will take me. I like finding a joint with a really good flavor. Sometimes I’ll get a high that will get me really giggly and puts me in a great mood. It’s just so diverse, and it’s one of my favorite things about it to be like ‘okay what did I get today and what’s it going to do to me?’ Maybe it’s Orange Dream after all.

Read the full interview online!

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Simplifying the HOME GROW E

xtended time in isolation has fueled the sparks under our joints to finally pursue the indoor home grow. Although there’s ease with mastering the outdoor grow during Oregon’s glorious 12 hour day/ night cycles, there’s also intrigue to leveling up by bringing the buds inside.

When parenting your own micro ecosystem, every tiny detail and decision is crucial for the success of your plant babies. Being a baller on a budget creates some constraints on the process. It may be intimidating to start. This simplified guide serves to inspire every homebody home grower to get the process started. Doing your own research for your unique situation is highly encouraged.

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Step 1 :

Where are you growing?

My first attempt at an indoor grow had failed miserably in Arizona while choosing to set up in a closet with very little airflow. I was also in the process of moving which undoubtedly put the youngling under immense stress during relocation. My research on setting up in a closet was very limited which is how I quickly learned the hard way after coming home to a crispy green carcass.

The first question you should ask yourself is: where will I grow?

If choosing a room, remember that any and all light the leaves can access will induce photosynthesis. As each strain requires its own specific light cycle, access to other light may confuse the plant if it’s outside of the scheduled ‘daytime.’ The amount of intended light the plant receives should be consistent. It’s also necessary to monitor for signs of too much or too little light as indicated by the leaves.

Closets are ideal for a DIY situation, it’s just crucial to make sure the space between the plants and the light source are far enough to prevent burning the leaves or cooking the plant entirely. Depending on the strain choice, some plants may need to be closer to the light source than others. In small closed off areas, you’ll most likely need fans for cooling and venting purposes.

Written by Kaylynn Wohl photographed by Kimberly Harris

Step 2 :

Step 4 :

If you’re a real baller on a budget, odds are you may have stored some random seeds you found in your buds.

Experimenting with these are low stakes; although, the sex characteristics of these seeds will be unknown until investigating after the vegetative stage and before the flowering stage. I do encourage doing your own research if going this route.

On a tight budget, I’ve tried using local compost but the critters that came along with it made it hard to control the indoor environment the way that I needed to. I was able to bake the soil at 140 degrees F, killing the pathogens and allowing beneficial microorganisms to survive. If needed, I could go this route with cannabis while more attention to nutrient levels would be needed.

Back to elementary bean sprouts, starting cannabis seeds can be as easy as wet paper towels and a plastic bag. This route allows you to witness sprouting and daily progress growth. Otherwise, using a seed starter that places seeds directly into a soil can feel like a guessing game, though totally manageable.

Soil is something I don’t mind spending on. Foxfarm soils provide a nutrient dense environment that plants thrive off of until needing later-in-life assistance. During the vegetative stage, your plant is craving nitrogen (N). The flowering stage calls for very low nitrogen, instead needing phosphorus (P) and potassium (K). Getting to know the plant’s signs throughout the process is helpful in understanding when to feed it what. Don’t be shy, these are your children.

What are you growing?

Researching beginner strains is helpful in the long run while causing far less stress on a new grower. Auto flowering strains are known to provide successful yields due to strong genetics that allow the plant to do most of the work with low maintenance. Personal favorite strains like Jack Herer, Northern Lights or Blue Dream can be a good place to start, depending on what the grower wants for the end product.

Local shops do provide seeds, though some hunting is required. These are relatively pricier than what I was able to find online like Seedsman Seeds, a European company known for super discreet packaging. Online options are seemingly endless, allowing any grower to find exactly what they’re looking for and see reviews of the process or yield.

If you’re hoping to get growing sooner, skip the germination process entirely. Plenty of dispensaries around town offer clones. It’s like pet adoption, but they won’t pee on your couch.

What containers, soil, & nutrients?

When choosing a container, keep in mind that the size of the root space is relevant to the size of the growth. Breathable root pouches are my go-to: they last a long time, washable/ reusable and provide the root space sufficient aeration and drainage. Otherwise, five gallon buckets with proper drainage are plenty fine.

Step 5 :

Happy growing!

Step 3 :

What lights do you need?

This question also reflects how much you wish to yield. Monthly energy cost is also a considerable factor. Before making the purchase of what is considerably the biggest investment within this process, I highly recommend surfing the internet for used lights first.

The three ideal types of lighting for indoor growing are fluorescent, high intensity discharge and LED. For the purpose of simplification, fluorescent lighting is ideally a good start. CFLs (swirly-looking light bulbs) provide an average yield of one to two ounces, great for a beginner. These can be beneficial for smaller spaces where big lamps wouldn’t fit. T5 tube fluorescents are also recommended for a higher yield and can be easily found in gardening and home improvement stores.

Of course the process of successful cannabis cultivation requires far more intermittent steps and a healthy dose of trial and error. Get to know your grow; usually it will communicate in some form about what it needs from you.

If you’re ever unsure, YouTube has everything. We all start somewhere.

Hopefully this simplified guide reminded you of your green thumb while taking away some of the intimidating aspects. Besides, it’s pretty cool to be able to give your friends a nug you raised.

If this guide assisted your set up, show us on Instagram @GreenEugeneMag!

For a slightly spendier commitment, LED lights are highly common for indoor growing. These have a safety component by having built-in cooling elements while also not needing to be frequently moved like fluorescent lights. Typically, more vertical space is needed between the plant and the LED light. Fans are still recommended since LED lamps can be tricky to get the hang with no set standard.

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