SURVIVING THE SURVIVING THE SCORCH

As summer approaches and temperatures rise, it’s important to be aware of the dangers of heat stroke. I know this all too well from personal experience.

Last summer, while hiking with some friends, I suddenly felt dizzy and weak.

I had been feeling fine all day, but the heat and humidity must have taken their toll on me. I was experiencing the early signs of heat exhaustion, which can quickly escalate into heat stroke if not addressed.

Thankfully, my friends recognized the symptoms and took action immediately. They moved me to a shaded area and had me lie down with my legs elevated. They also gave me cool water to sip and fanned me to help lower my body temperature. After some time, started to feel better, but we knew it was important to seek medical attention just in case.

At the hospital, I was diagnosed with heat exhaustion and given fluids