The Importance of Sleep:

intravenously. The doctor ex- plained to me that if my friends had not acted quickly, my condition could have worsened into heat stroke, which can be life-threatening. learned that heat stroke occurs when the body’s internal temperature reaches 40°C or higher, and the body’s cooling mechanisms are overwhelmed.

Heat stroke can affect anyone, but some people are at higher risk, such as infants, the elderly, athletes, and individuals who work outside. It’s important to know the signs and symptoms of heat stroke, including a very high fever, rapid heartbeat, convulsions, and unconsciousness. If you suspect someone is experiencing heat stroke, it’s important to act quickly and seek medical attention immediately.

The best way to prevent heat stroke is to stay cool and hydrated. During hot and humid weather, limit your time outdoors and drink plenty of water. Avoid tea, coffee, soda, and alcohol, as these can dehydrate you further. Wear lightweight, loose-fitting clothing, and a wide-brimmed hat to protect yourself from the sun. If you must be outside during the hottest part of the day, schedule heavy-duty activities for the beginning or end of the day when it’s cooler.