GLAZ May 2012

M a g a z i n e May 2012

Your conscious life

M a g a z i n e

Your conscious life

M a g a z i n e Your conscious life

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GREEN SPAS Staycation ALSO INSIDE:

Message in a Bottle Part III Summer Skin | Heels & Purses Women in Sustainability Greenwashing Index for Businesses Green Living magazine is printed on recycled paper with soy-based inks.

Pink Slime

Food Industry

Confidential All-Female Bio Brains Behind Ford greenlivingaz.com

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May 2012 Live Green

Pink Slime: Food Industry Confidential Elevate Your Mood

4 Editor’s Note

Summer Skin

45 Green Directory

8 10 14

18 20 22

Heels & Purses Composting Book Review: Ever By My Side

20

46 Green Pages 48 Green Personality Anna Maria Chavez, CEO Girl Scouts of the USA

Work Green Waste-Free Plantscaping The Bio Brains Behind Ford Women in Sustainability True Colors in Green Business A Residence Wright Would Like

23 24 26 28 30

30 40 Play Green Message in a Bottle Part III Green Spas

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Cool | Outrageous Stuff He’s Green | She’s Green Recipes greenlivingaz.com

Our Beliefs:

A clear and concise wealth management strategy can help clients meet their financial needs and objectives.

Honesty, trust, integrity and hard work are the cornerstone of our practice.

We are lifelong learners both personally and professionally. consequently we consistently look for ways to improve.

We are here to help clients integrate all aspects of their lives with their wealth management strategies.

Our client’s success precedes our own.

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Our Mission Is: To make your wealth management simple in a complex world 20830 N. Tatum Blvd., Ste. 200 • Phoenix, AZ 85050 Tel: 480.222.0064 • Fax: 480.222.0066 www.sonoran-ridge.com Metropolitan Life Insurance Company (MLIC), New York, NY 10166. Securities products and investment advisory services offered by MetLife Securities, Inc. (MSI) (member FINRA/SIPC) and a registered investment adviser, {20830 N. Tatum Blvd., Ste. 200, Phoenix, AZ 85050 | 480-2220064}. L1111220700EXP1212AZ. MLIC and MSI are MetLife companies.

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May 2012

Editor’s Note

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Happy Mother’s Day!

little something for our mothers and grandmothers

Give mom a break and a full day of pampering with the Mama Pampering Kit. This handy bundle of goodies includes organic tea, some words of wisdom, bath salts and an allnatural heatable pillow for the end of a long day. jurneeproducts.com

Something graceful

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Zen kit

This month, as you enter the store with your grocery list in hand, please keep this in mind—what you see may not always be what you get. In the article “Food Industry Confidential: What Your Hamburger (and Cereal and Bananas) Aren’t Telling You,” author Judy Zimola gives insights into the additives and hormones in or on your food— food you probably consider “healthy.” Meaning, the food industry is intentionally limiting the information you’re given about the ingredients in your food—information you deserve to know. I encourage you to research more about what you are really putting into your body. Educate yourself about additives, food dyes, GMOs, ingredients that aren’t listed on labels (or even required to be listed), and the impact that added chemicals can have on your health.

The old saying “you are what you eat…” yep, it’s true.

Get out in the garden, visit a farmer’s market, eat well, enjoy life and laugh often.

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a

art of my enjoyment in life involves good food, and great company who makes me laugh. I can honestly say that I am at my happiest standing in my kitchen preparing appetizer after appetizer for a group of friends, old and new, while enjoying some good laughs. I enjoy it so much that I’m one hostess who always keeps a list of foods handy for that spontaneous gathering, or an impromptu guest—and if you come to my house, you will eat. Yes, I love food, and the more I grow to enjoy food, the more I want to learn about it. I want to be inspired by the origin of a dish and the ingredients in it. I believe that food brings people together and unites them, and I want to participate in this cycle. Most recently I planted my herbs (basil, rosemary, and mint) and took a stab at growing tomatoes. Now I’m looking forward to one amazing homegrown insalata caprese. The insalata caprese originated from the island of Capri, off the west coast of Italy, and it’s also referred to as the insalata tricolore, referring to the three colors of the Italian flag. Now that is a trivia question you can answer!

Bon Appétit,

Tishin Donkersley, M.A., Editor-in-Chief

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CREATIVE Director Kate Larson kate@greenlivingaz.com M a g a z i n e OPERATIONS MANAGER Angela Sinagoga-Stacy, M.A. angela@greenlivingaz.com

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COPY Editor Aimee Welch Michael Ziffer contributors David Brown Debbie Mielewski, PhD Jennifer Burkhart Terri Schlichenmeyer John Burkhart Barbi Walker Jason Datta, M.D. Aimee Welch Garry Gordon, MD, DO, Judy Zimola MD(H) Advertising Sales Jennifer Bals jennifer@greenlivingaz.com Todd Beck todd@greenlivingaz.com Sheleigh Love sheleigh@greenlivingaz.com Robert Bocchicchio robert@greenlivingaz.com Michael Burton michael@greenlivingaz.com Tamara Hutelmyer tamara@greenlivingaz.com Lizzie Santasiere lizzie@greenlivingaz.com Bob Morrison bob@greenlivingaz.com Contributing Photographer Michael Moriarty Joanne Gallery Creative intern Christina Bravo editorial intern Miranda Cain Tracy House Jamie Turow SALES & MARKETING intern Megan Renfro 8502 E. Princess Dr. #240 Scottsdale, AZ 85255 Tel: 480.840.1589 Email: info@greenlivingaz.com Web: greenlivingaz.com

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FOLLOW US: /greenlivingazmag /greenlivingaz /green-living-az-magazine /greenlivingazmag /greenliving Subscriptions | greenlivingaz.com 12-Issue Subscription $29 24-Issue Subscription $59 12-Issue Digital Subscription $12 Advertising | sales@greenlivingaz.com Editorial | submissions@greenlivingaz.com Green Living magazine is a monthly publication by Traditional Media Group. Periodical rate postage paid at Scottsdale, AZ. Publisher assumes no responsibility for unsolicited or contributed manuscripts, photographs, artwork or advertisements. Entire contents © 2012 Traditional Media Group. All rights reserved. Reproduction or use of content in any manner without permission by the publisher is strictly prohibited. Opinions expressed in signed columns and articles do not necessarily reflect the views of the publisher. Submissions will not be returned unless arranged to do so in writing. Subscription is $29 per year or digital subscription is $12 per year. Bulk and/or corporate rates available. No representation is made as to the accuracy hereof and is printed subject to errors and omissions. Green Living magazine is printed on recycled paper with soy-based inks.

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May 2012 | greenliving 7

Feature

Food Industry Confidential What Your Hamburger (and Cereal and Produce) Aren’t Telling You

BY JUDY ZIMOLA

A

bout ten years ago, an enterprising beef company was looking for something to do with the fatty cow trimmings that were conscripted for pet food and cooking oil. Susceptible to bacteria, it was discovered that a spray of ammonia and a trip or two through the grinder and voilà, Fido’s dinner got made over into Lean Finely Textured Beef (LFTB). Shaped into milky pink chips or tubes, LFTB needed a new partner to go with its sexy new name. Enter the U.S. Department of Agriculture (USDA), who was looking for a method to kill the E. coli bacteria in hamburger. Impressed by LFTB’s slippery pink physique and microbe-smiting abilities, the two entities merged.

It wasn’t long before LFTB was seen with hamburger in fast food chains, supermarkets, and school cafeterias, and the meat product couldn’t hide its real identity for long. “Mechanically stressed” fat scrapings and ammonia have come to be known for what it really is - “pink slime.” And though proponents of the stuff will defend it as a natural way to extend the life of hamburger, it’s still another form of processed food that ends up being unknowingly eaten by even the most conscientious consumers. is just one example of the really unappetizing gunk being quietly added to food, and keeping abreast of manufacturing processes in order to make informed decisions at the market isn’t easy. Chemicals are added to meat and produce with no labeling required. Packaged food contains sugars and flavor enhancers encrypted to sound like the consumer is eating grain and fruit practically straight from the field. In the case of pink

Pink slime 8 greenliving | May 2012

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slime, the public gained a foothold in declaring what was unacceptable for their dinner table, and manufacture of the meat extender has slowed considerably. However, dubious food production and marketing practices are everywhere.

Published by the USDA and accessible online (fsis. usda.gov), a report with the seemingly ironic title of “Safe and Suitable Ingredients Used in the Production of Meat, Poultry, and Egg Products” provides a sobering view on the life of the animal as well as the substances used to treat product. For example, bacteriophage preparation (used to target E. coli) is used “on the hides of live animals (cattle) in the holding pens prior to slaughter and hide removal” and is “applied as a spray, mist, rinse or wash to the hides of live animals (cattle) within lairage, restraining areas, stunning areas, and other stations immediately prior to hide removal.” Many of the substances named on this frequently updated, 52-page document have no listing requirements. In other words, they are not found on the ingredients label.

Brazilian Wax—Not What You Think Preservatives and treatments aren’t the province of just animal products; the produce aisle has its share of secrets as well. Fruits and vegetables are gassed and waxed all through their journey to the dinner plate. From the start, many items are hurried through the ripening cycle via the hormone ethylene. Ethylene is usually applied in a solution of ethephon, a synthetic chemical that breaks down and releases ethylene gas, which diffuses easily through the air from one plant to another. Bananas, honeydew melons, and tomatoes are ripened with ethylene greenlivingaz.com

Feature gas. Oranges, lemons, and grapefruits often remain green when they are ripe, and though the fruit tastes good, consumers often will not buy them because oranges should be, well, orange.

The application of ethylene to green citrus fruit causes the development of the vivid oranges and yellows average consumers like to see.

A tomato’s airbrushing doesn’t stop there, however. Derived from the leaves of a palm tree that grows only in Brazil, carnauba is the go-to wax for shoe polish, dental floss, floor polish, paper coatings, and leather products. It’s also the stuff that often imbues the skins of apples, cucumbers, cherries, citrus fruits, and other produce aisle favorites with their alluring sheen. Though fruits and vegetables have their own natural glow, about 50 percent of it is lost when non-organic produce is rinsed of dust and chemical residues. A carnauba-beeswax-water mist is applied to restore shine. Waxing fruits and vegetables is an old practice, and one that won’t go away anytime soon.

Label Me Confused Food labeled as “natural” generated $22.3 billion in 2008, up 10 percent from 2007. Fifty-four percent of all cereals are now labeled “whole grain.” Despite the official-looking “Nutritional Facts” information box on package sides, many of these labels and healthy catchwords aren’t even regulated by the Food and Drug Administration (FDA). Intentionally misleading customers is perfectly legal. “Multi-grain” simply means that a product contains more than one type of grain. Breakfast cereals are one of the worst offenders, making claims like “more whole grain than any other ingredient.” Well, yes, but that whole grain is corn, as opposed to wheat or oats. The FDA has been promising to define the term “whole grain” since 1993, and it has yet to do so.

Similarly, “yeast extract” sounds like a safe food ingredient, but it’s actually verbiage used to cloud monosodium glutamate, or the dreaded MSG, a chemical taste enhancer used to wake up the flavors of overly processed foods. Virtually all ingredients with the word “hydrolized” (HVP, Hydrolyzed Protein, Hydrolyzed Soy Protein) or autolyzed, are simply another name for MSG.

Here’s a little test: a busy parent grabs a quick snack advertised as natural. She unwraps the package and tears into pears from concentrate, corn syrup, dried corn syrup, sugar and partially hydrogenated cottonseed oil, citric acid, sodium citrate, acetylated monoglycerides, fruit pectin, dextrose, maltic acid, ascorbic acid, natural flavor food colorings blue 1, red 40 and yellows 5 and 6. What does the hurried, hungry parent think they’re eating? A “serving of fruit, made with natural flavors” Fruit Roll-Up.

If you buy waxed produce, wash the food well. Some people wash their fruits and vegetables with soapy water, which is more effective than water alone.

In packaged goods: Look for words like “sprouted” or “raw” to indicate higher-quality natural foods. Sprouted grains and seeds are far healthier than non-sprouted. Raw ingredients are generally healthier than processed or cooked. Whole grains are healthier than “enriched” grains.

If it looks like junk food and reads like junk food, it’s probably junk food. Read the ingredients list and trust your instincts. Despite claims of being “whole grain” and “natural,” if a food item looks heavily processed, don’t believe what the wrapper says.

If you can’t pronounce an ingredient, don’t buy the item Obviously, the surest way to sidestep unhealthy (and unsavory!) food industry tricks is to avoid the industry altogether. Shopping farmers’ markets is fun, friendly, and helps sustain local communities. And yes, buying organic can be more expensive than purchasing mass-produced or grown items; however, keep in mind that locally grown and raised food and agriculture ensures a healthy environment and consumer. Not only that, spending dollars on mindfully raised groceries sends a powerful message to the industry: keep slime and chemicals out of the aisles! for sources go to www.greenlivingaz.com

Judy Zimola is a freelance writer whose stories have covered WPA projects, music festivals, and various southwestern U.S. interests.

Look Ma, No Cans!

On the waxed surface of things, it seems as if there’s no getting around ingesting chemicals, or sugars disguised as grains, no matter how hard the shopper tries to avoid it. However, good decisions are easy to make by keeping in mind a few points while perusing the aisles: In produce: Remember that ingredients lists don’t have to name chemicals. Foods can carry pesticides, solvents, and other toxic chemicals without needing to list them at all. The best way to minimize your ingestion of these treatments is to buy organic, or go with fresh, minimally processed foods. greenlivingaz.com

May 2012 | greenliving 9

Health & Wellness

Elevating Your

BY BARBI WALKER

Mood For A Happier You

T

he holidays are over and the stress that normally accompanies them is behind us too. But sometimes a little melancholy lingers, leaving us feeling the blahs. So if you find yourself feeling a little, I don’t know…meh about things, then we have just the right tips for boosting your mood.

This too shall pass

Boosting your mood starts with patience. Take a deep breath and remember it won’t last. The blues are a natural part of life, as the experts point out.

“Everyone gets depressed,” says Dr. Carl Hammerschlag, M.D., a Paradise Valley psychiatrist and authority in the science of psychoneuroimmunology (mind, body, spirit medicine).

“Recognize it’s gonna pass and own what it is you are feeling.”

By being realistic and accepting of yourself and your current mood, you can prevent making yourself feel worse, and shorten the time you feel down. Dr. Leslie Seppinni, a doctor of clinical psychology, agrees. “Take the moment for what it is—a moment.”

So rather than rushing to conclusions about your blahs, sit back and relax with a cup of tea or a good book, and remind yourself that it’s temporary.

Music soothes the soul

Try listening to some music that moves you—it’s another great way to change your emotions. By creating playlists of music that give you a positive connection, you can elevate your mood, according to Dr. Joseph Cardillo, co-author of Your Playlist Can Change Your Life. Along with Galina Mindlin, MD, PhD, assistant professor of psychiatry at Columbia University, and Don Durousseau, a cognitive neuroscientist, Dr. Cardillo explains how music affects our moods and how to make playlists for a chemical-free “feel-good” prescription.

“Music can affect your mood instantly,” says Dr. Cardillo.

10 greenliving | May 2012

The tempo of the music, the message of the lyrics, and the memories you have in connection with the song all play an important part on how the music can make you feel,” he says.

Take good care of yourself Research has proven that taking care of your physical health is also paramount to mental health. This means getting enough sleep, eating well, exercising—all the things we know we should do and need to do when experiencing the blahs.

A simple way to add more oomph to your mood is munch on a handful of nuts. Omega-3s, found in foods like fish and walnuts, are essential fatty acids that our body cannot make on its own, and a key nutrient our body needs. According to an article in Scientific American, scientists are seeing a possible link to depressive behavior and diets low in omega-3s.

The Mediterranean diet, which has been shown to improve heart health, may be the best way to eat for both body and mind health. According to Deepak Chopra, M.D., co-founder of the Chopra Center for Wellbeing, one recent large scale study suggests people who eat a Mediterranean diet were 30 percent less likely to suffer from depression. The findings are based on a five-year study of almost 3,500 people in London who strictly ate a Mediterranean diet. Scientists think the foods found in this type of diet may work together to balance moods—rich omega-3 foods, olive oil, nuts, fatty fish, and high-antioxidant fresh vegetables and fruits are important nutrients in protecting against depression.

Walk | hike

Getting outside and reconnecting with nature is one of the surest ways to boost your mood. Even a brief 10- or 15-minute walk does wonders for the spirit.

“Just being outside is a self-soothing environment,” says

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Dr. Purcell specializes in Women’s Health & Hormones, She understands that women are complicated and takes the time to put the pieces together to develop a comprehensive treatment plan for success.

Dr. Purcell has recently published her latest book, Feed Your Cells! A food guide to healthy, gluten-free cooking.

Health & Wellness Seppinni. By going outside, you are stripped away of any distracting elements found at home or work. A walk relaxes you because walking is relaxing,” Seppinni adds.

And walking with a companion doubles the benefits by connecting with others, an important element in keeping your mood elevated.

Chat away—it’s good for the soul Sometimes opening up and talking with friends is on the top of experts’ lists for lifting your mood.

In her book, Better Each Day; 365 Expert Tips for a Healthier, Happier You, health and wellness journalist Jessica Cassity has compiled advice from experts in the field.

Cassity reports that Matthias R. Mehl, PhD, assistant professor in the department of psychology at the University of Arizona, says people who talk more are more likely to be happy.

Amanda E. B. Bryan, M.A., a clinical psychology doctoral student at University of Arizona, agrees. “Getting empathy and compassion has a powerful impact on our mental health,” she says. “The antidote to feeling low is to continue doing what we normally do.”

Whether work, school or family, staying connected to our world and the people in it is the best way to make it through a case of the blahs, the blues, the doldrums or whatever you want to call it.

Barbi Walker is a freelance writer and an award-winning journalist. Barbi lives in Phoenix with her husband and young son.

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Brighten up your skin with this simple facial First cleanse your skin with a gentle natural cleanser of choice. For exfoliating, mix together 1/4-cup sugar and 1/4-cup baking soda. Add enough sesame oil (approximately 1/3-cup) to mix into a paste consistency.

Massage on the skin in circular motions. Wash the face with warm, not hot, water. Then for your mask, apply a simple mask of natural honey. Let sit for 10 minutes, and rinse. Finish by applying a gentle, natural moisturizer of choice to lock in the freshness.

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Start your skin off on the bright side with Jeffrey James Botanicals’ Fresh Start wash. It’s a refreshing melody of organic oils and minerals that freshens the skin. jeffreyjamesorganics.com

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In the dry desert of Arizona, there aren’t too many beaches for you to walk on and naturally exfoliate your feet. Try these great, allnatural feet-nourishing products from Earth Therapeutics and give your feet a makeover. earththerapeutics.net

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The pomegranate nourishing facial oil is a refreshing blend of 14 organic plant and essential oils that instantly penetrates and nourishes dry skin. Treat your face during the arid summer months with this great working oil. johnmasters.com

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Breaking news: Breakouts don’t need to be treated with harsh chemicals. With the Oeco system, an organic acne treatment made from certified organic extracts and oils will clean your skin and treat it without giving it a beating. o-eco.com

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May 2012 | greenliving 15

W

hile beauty is in the eye of the beholder, radiant good health is the golden standard everyone strives for–and can now achieve–with the Photon-Genius.

What is the Photon-Genius?

The Photon-Genius is the most advanced Energy Infrared sauna invented by the Skilling Institute (www.edskilling.com). This amazing health and beauty “rejuvenator” is the answer to living an optimal life blessed with unsurpassed good health and radiant beauty. This is the first Energy Infrared sauna in the world.

Coined as the “Miracle Machine,” the Photon-Genius is helping people with all types of health issues – even the most serious, like chronic pain, cancer, diabetes or stroke.

When it comes to new discoveries…

There are no accidents.

It began with the electronic genius of Ed Skilling.

His first invention was at the age of 10. He invented and innovated his whole life and became a highly respected aerospace engineer; chosen to become the Section Head of the first guided missile plant in the United States. He was the Senior Electronics Engineer for General Dynamics for 17 years.

California Cancer Doctors changed things for Ed Skilling in 1959. He was commissioned by this group and charged with applying state-of-the-art electronic genius to the electro-medical instruments of the past.

He discovered Electronic Energy boosts the body’s natural ability to manage pathogens on its own.

With 50 years of experience, the Skilling Institute invented the Photon-Genius; proprietary circuitry that stimulates the production of potent antioxidants, neurotransmitters and artery wall relaxers. These innovative technologies promote harmonic energetic balance at all levels in the body.

These new advancements in technology are impressive and the results are compelling. Some of the most reputable doctors, clinics, medical

providers and alternative health practioners are recommending the Photon-Genius. Plus, it supports the body’s innate healing ability; empowering the body to heal and regenerate more efficiently.

When you have health problems and want to prevent future health issues, here’s great news.

The Photon-Genius produces optimal health, safely and naturally. It promotes optimal good health by strengthening special forces of the body to combat free radical damage and thus slows down the aging process.

It also relieves pains and aches by triggering prostaglandins to fight inflammation; counters the debilitating effects of electro-magnetic pollution; powers up the immune system; speeds up healing and recovery from trauma; and effectively enhances the digestive system to continuously nourish your blood with nutrients. The body’s cells receive increased nutrients and oxygen—thereby enriching and strengthening every cell to function optimally.

The Photon-Genius develops a stronger cardiovascular system and here’s what the American Medical Association says:

"Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a Sauna imparts a similar stress on the cardiovascular system, and its regular use may be as effective a means of cardiovascular conditioning and burning of calories as regular exercise, but without the impact, stresses, trauma and injuries to the body."

Best of all, it accomplishes this without drugs, surgery, chemo – or, any of their negative side effects.

“The only known ‘cure’ for anything is your own God given immune system. All I did is figure out how to communicate with it and power it up.”

– Ed Skilling

When it comes to your health, you don’t have to be a genius, you just have to own one.

What Is Energy Infrared?

In essence, infrared energy: 1) directly targets full-spectrum light energy 1.5 inches to 3 inches below the skin; 2) produces the “miracle molecule” nitric oxide to gently warm blood vessels and cells; 3) that enhances cellular elasticity in allowing blood to circulate more freely with vital nutrients and oxygen that are needed to nourish and heal body cells.

That’s how Energy Infrared encourages natural relaxation of muscles and body cells—and why you feel so relaxed while brimming with pure, dynamic energy.

The Photon-Genius promotes numerous health and lifestyle benefits. From healing diseased cells to weight loss to “glowing” skin care for natural beauty, it’s a total life-saver!

Concerned about cellulite?

Cellulite is your body’s natural way of storing fat in postadolescence to insure the body has enough calories for pregnancy and lactation and reserves to handle challenges and stress. The body also stores excess toxins in fat to protect the important functions of critical organs (brain, heart, kidneys, adrenals, liver, etc.) from being overwhelmed and jeopardized. The Photon-Genius produces “noticeable” results and even more weight management benefits. In just 30 minutes, you can burn up to 700 calories! That’s the equivalent of 4 hours hard working-out in a gym.

Infrared heating also produces sweating—which helps the body’s own mechanism of releasing toxins naturally and safely, as nature intended.

It improves blood circulation.

The new Genius Energy infrared waves penetrate the body up to three inches, cleansing body tissues and internal organs. All blood capillaries dilate; promoting improved circulation, chemical and toxin elimination while reducing cellulite and fat stored deep inside the body.

What Doctors Say: “I use the Photon-Genius to clear skin issues and love it better than any other heat therapy. It helps with mobility, joints and detoxification, and has worked well for fungus in fingernails.

The fungus completely cleared away, and so did varicose veins.”

– Dr. Allen Harrison, Certified Olympic Chiropractor This information is for informational and educational purposes only and is not intended to replace or substitute the advice and/or services of a physician or other health care professional. It is not our intention to prescribe or make specific health claims for any of our technologies or products. Any attempt to diagnose and treat illness should come under the direction and supervision of your health care practitioner.

(877) 777-4788 • www.edskilling.com

“The key to the use of sauna therapy for cancer is it combines some dozen or so therapeutic mechanisms that act together in concert to inhibit tumor growth and strengthen the body.”

– Dr. Larry Wilson, Author of, Sauna Therapy “Our cells are electrical and generally cancer cells are depolarized. Technology like the Photon-Genius provides bioelectric energy that the body requires to function properly and removes the effects of electromagnetic pollution.”

– Dr. Hayle Aldren, M.D., M.D.(H) The Photon-Genius is over six feet tall and horseshoe shaped; this Instrument is nothing short of amazing. With advanced light and sound technologies, it nourishes your body’s powerful self-healing ability – and provides deeper and longer-lasting benefits.

It provides you with complete control of the results you want. You can do it at home.The Skilling Institute provides a 30-day risk free money back guarantee. It’s that simple. For more information, simply call (877) 777-4788 or visit www.edskilling.com today!

Health & Wellness

are

heels

BY JASON DATTA, MD

& purses

killing your back?

A

typical workday for many women today often involves big stress to her back and neck. So, how can women survive the work week without incurring spine pain that dampens the weekend? In many cases, simple changes can bring significant relief in reducing back and neck pain complaints. Here are a few tips to make the “typical workday” easier on your back.

purses Breathe easy – purses don’t need to be eliminated, just downsized a bit. By examining clinical studies on the relationship between carrying backpacks and back pain in adolescents, as well as the impacts of wearing heavy protective gear, we can make some reasonable, scientifically based recommendations. Carrying extra weight has a direct correlation with increased rates of back pain, and the rate of back pain is greater when a bag weighs more than 6 pounds. Some of the trendy handbags can weigh up to 4 pounds when empty. Also, one strap versus two straps doesn’t seem to make a difference; however, the manner in which a handbag is carried does impact the stresses applied to the spine. The bag should lay about waistline and should be kept close to the center of gravity next to the body.

heels High heels are beautiful, but in no way are they practical. Recent studies examining back erector muscle activity (the extensor muscles of the back) show significant increases in the activity level of this muscle group in women wearing high heels. These muscles have to work harder to offset fatigue when in comparison to wearing lower elevated shoes. If your back is starting to hurt, consider going to the lowest heel height possible. Another option is to alternate heels with a back-up pair of comfortable shoes. Appropriate-fitting shoes have an effect on gait.

“Appropriate fit” means a shoe big enough to comfortably allow for toes, the width of the foot, and a snug heel.

Throughout a life span, the human foots typically widens and lengthens, not because the foot is still growing but because of ligament relaxation that occurs as we get older. These changes can alter the stresses on the back. An accurate measurement of the foot when buying shoes ensures a good fit.

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at work or play at work: Whether a woman is at work

or at home, she should always look for ways to improve her environment to lessen the stress and strain on the back and neck. At work, many companies offer an ergonomic evaluation of the workstation if requested. Good suggestions for improving ergonomics to reduce stress and strain include:

1. A computer monitor should be viewed

at eye level while the keyboard should be used at a comfortable height for your shoulders.

2. A lightweight headset makes sense for

anyone who spends hours on the phone.

3. Chairs should adjust to the right height, and support your back properly.

These simple changes can be made by your employer, but only if the problem is identified. If you spend the day repeating the same task for hours, make it a point to change positions hourly.

after work: After the day is complete,

it is time for you. A regular exercise program, regardless of type, helps reduce neck and back pain problems and discomforts. Daily exercise that incorporates loading (walking, running, weights, for example) the skeleton improves overall bone health. Adding appropriate amounts of calcium and vitamin D in your diet will help prevent bone loss that can lead to osteoporosis (silent weakening of the bones that can lead to fractures with age).

Yoga is a well-studied exercise beneficial for back and neck pain

sufferers, beating out the results from traditional treatments for back pain.

Yoga strengthens muscles and improves cardiovascular health; it improves flexibility lost through the work week; and the meditation incorporated during your practice reduces stress and depression which often increase the rate and severity of back pain complaints.

take care of you

Women experience unique challenges every day, providing many opportunities to improve and maintain their spine health. Following the tips above could help improve and prevent back pain complaints.

Dr. Jason Datta is a board-certified orthopedic surgeon with specialization in spinal surgery. Dr. Datta practices medicine at Sonoran Spine Center and is a clinical instructor for the Phoenix Orthopedic Residency.

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May 2012 | greenliving 19

Green Thumb

COMPOSTING

BY MIRANDA CAIN

T Nature’s

Process of Recycling Food

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20 greenliving | May 2012

here are thousands of landfills and dumps around the United States. Inside those waste lands is trash – a hodgepodge of things people couldn’t be bothered with any longer. According to cleanair.org, in 2008 the average amount of trash produced every day by each person in America was 4.5 pounds. Of those 4.5 pounds, only 1.1 pounds was recycled. The same year, food scraps accounted for 12.7 percent of waste generated, yet only 2.5 percent of those scraps were composted, according to the Environmental Protection Agency. What happened to the rest? Landfills or incineration – both very “un-green” options.

While not every item can be recycled or reused, food and organic waste can be kept out of landfills by composting.

“Composting is nature’s process of recycling food and other organic waste,” says Daniel Blake, CEO and co-founder of EcoScraps, a company that organically converts food waste into high-quality soil conditioner.

Composting is an area of the green lifestyle that more people have embraced, and one way to take your recycling to the next level. “To understand why composting is important, you need to understand what the alternative to composting is. If you don’t compost, you end up sending the material to the landfill,” said Blake. And organic material that isn’t composted turns into the greenhouse gas, methane.

“Besides decreasing methane gas emissions and extending the lifespan of our limited landfill space, compost also restores essential organic material to the soil that improves water retention, can decrease erosion, and break up clay soils, creating a better environment for plants to thrive,” continues Blake.“It will allow people to reduce their individual carbon footprint by reducing the amount that they throw away. It would also allow them to create a garden soil that is very premium, and will allow them to grow bigger flowers and vegetables in a very environmentally friendly way.”

While composting is a complex biological development, it is also a method of recycling that is an easy addition to anyone’s household. There are numerous kinds of composts bins, but if you are just starting out, it’s recommended to keep things simple.

“There’s all kinds of ranges, or ways, that people can compost – from a heap to a contained pile in the backyard, to using worms, to using a commercial bin,” said Jeff Schalau, Agent, Agriculture and Natural Resources at the University of Arizona Cooperative Extension, Yavapai County. “The simplest thing you can do is to dig a trench in your garden area and bury your kitchen scraps,” Schalau continued, providing a short list of must-haves: raw materials, a

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The best way to judge if the composting process is going well is by the way it smells. “If it smells earthy and good, like fungi and sweet, then things are going very well,” said Schalau. However, if it starts to smell rancid – worse than rotting trash – then it needs more oxygen. This can be done by rotating or spinning the composting so that it is aerated.

Another way to aerate it is by adding dry leaves.

small space outside or a bin, a moist oxygen-rich environment, and time.

Wondering what can be composted? Well, there’s a big list: kitchen and yard waste, shredded paper, floor sweepings and vacuum cleaner contents, animal manure, hay, and even hair.

“Really, what you’re doing is feeding microorganisms,” explains Schalau, while describing the complex biological processes that take place in a compost.

Also, if it smells like ammonia, then there isn’t enough nitrogen in the compost. This can be fixed by adding more brown materials such as fertilizer or manure.

There are certain things, however, that shouldn’t be used to feed the microbes in the compost – meat (it attracts animals and pests), fat, grease, oils, pet waste, weeds with seeds (weeds will sprout in the compost), and diseased green waste (because the disease can then spread to what the compost is supposed to be fertilizing) and toxic materials, to name a few.

It isn’t necessary to have a big garden or a large space in the yard to compost. Schalau says the majority of composters collect a few kitchen scraps every week. To simplify the process, get a composting bin. These bins contain the compost, come assembled, deter animals from getting in, and some even allow for aeration of the pile.

Compost is a delicate balance of organic materials, oxygen and moisture. “It should never be wetter than a wrung-out sponge,” said Schalau.

“And so if you’re doing that, you’re doing good things because you’re reducing what goes into the waste stream,” Schalau said.

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hydroponics-depot.com May 2012 | greenliving 21

Pets

P

ictures don’t lie – at least not the ones taken of you as a child.

As you look through old albums, you have so many memories. There you are in your crib with a kitten, both of you curled up asleep. There you are, a toddler on horseback, smiling as wide as the saddle. There you are with your first puppy, a neighbor’s gerbil, you at the zoo, each proving that animals have always had a place in your heart.

Author Nick Trout is a veterinarian who has known several notable critters in his lifetime. In the new memoir “Ever By My Side,” he remembers pets, patients and his father, who also loved animals.

But things didn’t start out well.

ever by my side

Despite begging and pleading, Trout’s mother put her foot down when it came to getting a dog. Her answer was always “no.”

Enter Patch, an Alsatian. Patch was procured, ostensibly because Trout’s father wanted to protect his family from crime. The real, underlying reason was that he wanted a dog. Eventually, when she thought nobody was watching, Trout’s mother became a dog lover.

WRITTEN BY: DR. NICK TROUT REVIEWED BY: TERRI SCHLICHENMEYER

Part of the joy of sharing your life with an animal is sharing your stories together with others. Dr. Nick Trout is masterful at that, but “Ever By My Side” is about so much more than animals.

who would do almost anything to see his son become an animal doctor. Patient and occasionally exasperated, Trout makes readers laugh at the well-meaning and not-so-subtle pressure he endured from Dad, making it easy to see where Trout’s devotion to animals came from.

In addition to the inevitable tales that a veterinarian could tell, much of this book is about family – especially Trout’s father,

For pet people and parents of kids two-legged and four, this book is a true delight. “Ever By My Side” is, indeed, picture-perfect.

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Waste-Free Plantscaping

BY COLLEEN LAFLEUR

O

riginally from Chicago, I was introduced to Tucson in my early twenties. It was then that I was struck by the beauty and resiliency of our native desert biology.

For the last seventeen years, I have worked as a corporate plantscaper and floral designer for clients all around the U.S. – taking me to cities such as New York, San Francisco, Los Angeles, Chicago, and many others. During my travels and corporate associations, I began to notice that corporate plantscaping seemed to always have a few things in common – plant waste – and a considerable amount of fuel used to transport plants from growers to the event. Unfortunately, the plant was most likely delivered to places where, realistically, it would never naturally survive and would ultimately be thrown in the trash.

Trump Towers in Chicago wholeheartedly endorsed my sustainable concept, and I’m happy to say that other businesses around the U.S. have followed suit and embraced “green” to make their office spaces and events greener by using sustainable materials.

If you are considering using plants at your next corporate event, or any event for that matter, consider the life of the plant and find a way to return it to the ecosystem or incorporate it into your office space. I consider it a privilege to educate consumers and introduce them to the beautiful world of desert plants.

As a horticulturist and professional who values our environment, I made it a point to incorporate sustainable practices into my designs. My passion is fueled by creating living arrangements using native plants that can be either introduced into the ecosystem or continue living in the corporate space upon completion of an event. My concept really hit home when

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May 2012 | greenliving 23

Feature

The Bio Brains 20-ounce plastic

bottles are being

recycled and used

Behind

in the carpeting

BY DEBBIE MIELEWSKI, PhD

W

hen people think of a car’s defining features – especially those that determine its environmental friendliness – engines and tailpipes usually come to mind, with less attention given to all that’s in between. However, when it comes to reducing a car’s (or any product’s) environmental footprint, a more holistic approach is required. Significant thought must be applied to each detail, and even the materials that comprise each detail. Doing this has been my job (and passion!) for the past 12 years.

of the all-new 20

13 Ford Escape

By no means was this easy. Some of the first foams we produced, with even tiny amounts of soybean oil incorporated, were lousy – brittle, flat and smelly, to be frank. Through persistence and a few years in the laboratory, we overcame each of the technical hurdles, finally producing foams that met all of our expectations.

This motivated the chemical producers and the suppliers to work with us to scale up those first laboratory foams into seat cushions, headrests, and other foam components.

Every day, my team – a brilliant group of women and mothers – and I conduct research and develop materials that make cars lighter, safer, less expensive, and more environmentally friendly.

To do this, we take inspiration from places most don’t expect.

When I mention that I work on car materials to my friends, and even my children, they often think in terms of metal, rubber, gas, and plastic. To a degree, they’re not too far off… at least on the surface. For about a decade, our team at Ford has been looking to Mother Nature as we develop the future plastics and composites that will make Ford vehicles more eco-friendly.

The all-female Ford Biomaterials Research Group (from left): Dr. Cynthia Flanigan, Laura Beyer, Dr. Debbie Mielewski, Dr. Ellen Lee, Angela Harris.

Behind the Scenes Ford is now researching and developing biodegradable plastics, derived completely from the sugars of corn, beets, sugarcane, switch grass, and other plants. These plastics can biodegrade in 90 to 120 days after their lifecycle, versus up to 1,000 years for traditional, petroleum-based plastics. Additionally, our research team makes sure each part we make meets or exceeds rigorous durability, quality, and performance requirements, making our components high quality and environmentally friendly.

Ford, through the research efforts of my team, was the first automaker to implement soy-based foam for vehicle seating. This particular innovation, which was first introduced on the 2008 Mustang, is now found in all North American-built Ford vehicles, and saves about 20 million pounds of CO2 and 4 million pounds of petroleum annually. Another 75 percent of Ford vehicles today feature bio-based foam in the headrests, saving 5 million pounds of CO2 annually and reducing our overall use of petroleum even more.

24 greenliving | May 2012

Beyond Soy Foam Our team was so motivated by our success with soy foam, we went on to develop wheat straw filled plastics with our partners in the Canadian BioCar. This material is currently used on the Ford Flex for the storage bins. Once wheat is removed from the plant, the straw is considered a waste product. A small fraction is used to replenish the soil, and it is commonly used for animal bedding but, beyond that, wheat straw is burned (which is not good for the environment). At Ford, we are currently able to use it to reinforce poly (propylene), one of our commonly used interior trim materials, and we plan to utilize it for other applications in the future.

But why do we do this, aside from it sounding interesting?

Bio-plastics and other sustainable materials provide far-reaching environmental benefits such as providing additional revenue streams for farmers, utilizing renewable resources, reducing petroleum usage, reducing CO2 emissions, and improving fuel

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Feature economy by reducing weight in many of the applications.

And the benefits aren’t only for Ford. Many other industries and other auto companies now use soy-based foams for their products, adding up to more environmental benefits, which is a huge win for all of us.

The Future Today’s consumers are becoming more aware of how the products they purchase and use affect the environment, and they value companies that work to do the right thing.

While I think Ford has already been incredibly successful at integrating sustainable materials into its product line, it’s only the beginning. Ford is a leader in the auto sector, and our team started working on sustainable materials only 10 years ago.

Back then, it wasn’t a popular or mainstream idea, but it turned out to be a great investment.

With rising oil prices, biomaterials are now not only saving petroleum, but also money. It is a really exciting time to see “being green” as both good for the environment and good for business.

As a mother, researcher, and Ford employee, I feel extremely gratified to see environmental innovations make their way into millions of vehicles and have a positive impact on the planet.

To learn more, visit social.ford.com Debbie Mielewski, PhD, leads Ford’s plastics research team, which is dedicated to developing environmentally friendly substitutes for traditional plastic vehicle components, from seat cushions to headrests to consoles and other car parts.

Recycled & Reclaimed In addition to Ford’s research and implementation of bio-based materials, the company has also increased usage of other reclaimed and recycled materials in Ford vehicles today.

Recycled cottons in the interior of the new 2012 Focus as part of carpet backing and sound absorption material.

The amount of post-industrial cotton from blue jeans used in a vehicle comes out to roughly two pairs of average-size American jeans.

Recycled Resins Development of underbody systems such as aerodynamic shields, splash shields and radiator air deflector shields, made from post-consumer recycled resins such as detergent bottles, tires and battery casings, divert between 25 and 30 million pounds of plastic from landfills annually.

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May 2012 | greenliving 25

Women in Sustainability

“

e of women in th t n e m e lv vo in The lutely ovement is abso m y it il ab n ai st su of the to the success critical not only of the fulfillment to t u b t, n e m move this e potential that iv at rm o sf n ra t the ies. movement carr uelle

n -Debra EmmaPa pillion

diane e. brown

en President | Gre

Executive Director

Arizona PIRG

(Arizona Public Interest Research Group)

maurita walker AIA, LEED AP BD+C, NCARB, CSBA

Project Architect PHX Architecture

Recently I have encountered a significant number of women in the forefront of the sustainability movement. The founder of the local program, IKOLOJI, of the Sustainable Building Advisor Institute, was a woman. There are also several women directing the green building movement at the primary school district level all the way up to the universities here in the Valley and own their own green consulting firms. These women are actively involved in their communities, schools and the workplace spreading the word about sustainability and how it can be achieved with a minimal financial impact. I see the common thread uniting women – and some may disagree – is that we may become more involved in this movement because of our inherent need to nurture. This would hold true whether nurturing a child, a pet or the environment. Be good to the earth and it will be good to you.

26 greenliving | May 2012

In the area of sustainability, women are often at the forefront of setting visionary goals, creating innovative strategies, and initiating unique tactics. Women conduct research, develop policies, build relationships with diverse interests, gain media attention, involve the public, advocate for solutions, and work hard to implement those solutions. In our day-to-day lives, many women think about the impacts of our actions today as well as our impacts on future generations.

Whether it is saving consumers’ money through energy efficiency, protecting the health of families through reducing air and water pollution, or providing the public with transportation options, women are leading sustainability efforts at the corporate, utility, academic, governmental, and organizational levels in Arizona and across our nation.

Recently in Arizona, women have been gaining welldeserved and increased recognition for starting up and running successful “green” businesses; making policy decisions on energy, water, land and other related sustainability issues that will shape Arizona for years to come; leading research efforts at our institutions of higher education; heading up sustainability efforts at the workplace; teaching the next generation what it means to be sustainable; and leading by example.

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Women in Sustainability

nikal m. conti

debra emmanuelle

PHX Architecture

Green Papillon

Founding Principal | Owner Today, women make up the majority of students in architecture programs, and women designers know we have a responsibility to create projects that use fewer, and more sustainable, resources, minimize energy usage, and create healthy environments. We know that our buildings consume more energy and create nearly as much CO2 as autos and industry combined, so by actively participating in organizations such as Architecture 2030, U.S. Green Building Council – LEED (Leaders in Energy and Environmental Design), and local programs such as Scottsdale Green Build Program, we make a positive impact on our communities. Our architects also are leaders in designing homes using new materials and methods and explore new technologies to reduce pollution and nitrogen oxide in our air.

Personally, I am committed to maintaining a firm of talented people who are leaders in designing sustainable projects.

President

The involvement of women in the sustainability movement is absolutely critical not only to the success of the movement, but to the fulfillment of the transformative potential that this movement carries. As important as it is for the changes suggested by the sustainability movement’s new wave of thinking to be “sustainable,” the truly critical piece to the puzzle is that they be regenerative.

Nature, Mother Earth, the feminine principle of life itself, understands and knows the regenerative potential in a nurturing, compassionate and loving connection. Humanity has witnessed and even experienced this phenomenon as a reality over and over again every spring, as Mother Earth allows her own regeneration. Without this feminine principle, as evidenced in nature, humanity could not survive on this planet. Likewise, without integrating this feminine principle into the way humanity responds to all aspects of Life, our survival will not be sustainable.

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May 2012 | greenliving 27

Greenwashing

True Colors in Green

I

AUTHENTIC

SUSPECT

f the world seems awash in “green” to you, it isn’t your imagination. Green is the trademark color used to evoke feelings of environmentally friendly products and services.

That’s a good thing, right? Yes and no. If a company’s claims are accurate—yes. If claims are false, exaggerated or misleading, then it’s considered “greenwashing,” which isn’t good for business, the consumer, or the environment.

The term “greenwashing” was originally coined in a 1986 essay by New York environmentalist Jay Westervelt. He thought the hotel industry’s campaign to “save the environment” by reusing towels to reduce water waste was dishonest. Westervelt said in his essay, campaign was about saving money for the hotels, not the environment, because less washing meant less cost.

However, today the environment is big business, and like other industries such as health care, education, tax accounting, and consumer products, the environmental industry is a business sector. If you are starting a green business or transitioning an existing business, success depends on knowing how to effectively and accurately communicate your company’s eco friendliness, and avoid greenwashing.

For businesses, going green earns more green Finding a solution for environmental problems isn’t going to happen without innovations and profit motives from the private sector, say many economists. The environmental industry has grown at a quick pace and is recession-resistant so far—for a green business, this is good.

According to the Organic Trade Association’s (OTA) 2011 Organic Industry Survey, organic food and beverages in the U.S. have seen an increase in sales from $1 billion in 1990 to $26.7 billion in 2010. It further states that organic food and beverage sales represented approximately 4 percent of overall food and beverage sales in 2010. Leading were organic fruits and vegetables, now representing over 11 percent of all U.S. fruit and vegetable sales. The Organic Monitor estimates sales for the organic global market went up $4.5 billion in 2009, reaching $54.9 billion. The demand for sustainable products and services by consumers remains high, and the OTA predicts the trend will continue.

Sustainability – it’s a team effort Both businesses and consumers are responsible for protecting the planet’s resources, across the globe.

28 greenliving | May 2012

Businesses consume mass amounts of natural resources such as water, electricity, and paper goods. Consumers need to educate themselves about environmentally sustainable products and practices; then purchase from those companies that commit to conserving resources, reducing emissions, and lowering their carbon footprint.

The Federal Trade Commission (FTC) and the Environmental Protection Agency (EPA) established “Green Guides” for companies to follow when making environmental claims. Following is a summarization of the guide’s comprehensive list: The environmental message must be clear, prominent and the language used must be relevant to the claim. Also the environmental characteristics should clearly refer to the product, packaging, or the service.

For new, or even current, green businesses, there are third-party sources that can help educate, train, and certify companies on how to integrate sustainability into their marketing strategy. Two reliable resources include the Ecolabel Index and Greenwashing Index.

Ecolabel Index helps organizations with strategic planning on sustainability and profitability by utilizing training programs, research, and expert analyses and guidelines that were created through a voluntary standards system. The four main areas of advisory services include: 1. Custom research and analysis: Client-driven research to support critical decision-making, including in-depth analysis of ecolabel markets, criteria, brand strategy and credibility.

2. Training: Online or in-person overview of the ecolabel universe, including an introduction to the ecolabel and green claims market and regulation, the basics of green purchasing, what to look for when using ecolabels, an overview of Ecolabel Index.

3. Presentations: Energize your green conference with real data and trend analysis from our experience running the world’s only global ecolabel database and extensive experience in presenting sustainability at conferences, in meetings, and in the boardroom.

4. Integration, tools and technology: In-depth analysis of how and where ecolabels fit with other information, sustainability tools, including product design tools, life cycle assessments, footprint assessments, environmental performance declarations, environmental management systems, CSR reporting, carbon registries and tracking systems, and new traceability technologies.

Ecolabel works with non-governmental agencies, international companies, and organizations as well as

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Greenwashing

Business

BY BARBI WALKER

sustainability think-tanks throughout the world. For more information, go to www.ecolabelindex.com.

The Greenwashing Index is a collaboration between EnviroMedia Social Marketing and University of Oregon. The website has consumers and businesses “talking” about what constitutes factual environmental claims and what constitutes greenwashing. It’s an interactive site that allows visitors to upload ads and rate companies on how honest or deceptive they are with regards to green marketing. Greenwashingindex.com provide three tips to help consumers figure out if they are being greenwashed by a company: 1. Look at the company as a whole when you see a green ad. Is the information about their sustainable business practices easy to find on their website? How comprehensive is their claim to sustainability? Is the information believable? If not, then be wary.

2. Google the company name plus “environment” to see what the search engines find. If the company has any complaints against its environmental claims, something should pop up.

3. If it doesn’t strike you as being legit, don’t buy into it. If the green marketing claims feel “slick” and “hyped,” they very well might be. If you feel you are being sold a “false bag of goods,” listen to your gut. Learning how to decipher a green ad scam makes you that much more savvy of a shopper.

Going for green without going broke If you are considering starting a green business, the Small Business Association (SBA) lists 10 basic guidelines: 1. Comply with environmental regulations 2. Develop an environmental management plan 3. Build green, remodel green 4. Buy green products 5. Adopt energy-efficient practices 6. Reduce, reuse, recycle wastes 7. Conserve water 8. Prevent pollution 9. Create a green marketing strategy 10. Join industry partnerships and steward programs

BOGUS

In the end, customers will find out the truth about products and services—and if customers feel deceived, they will not only stop buying from a company, they will spread the word through social media, and that could kill the business. For those in the green biz, stay green, stay sustainable, stay honest, and learn as much as you can about keeping your business and the environment healthy.

RESOURCES 1. bsr.org/reports/Understanding_Preventing_Greenwash.pdf 2. ecolabelindex.com 3. epa.gov 4. epa.gov/watersense/products/index.html 5. greenwashingindex.com.

6. ota.com/organic/mt/business.html 7. thegreenchamber.org 8. sagcc.org 9. sba.gov

Barbi Walker is a freelance writer and an award-winning journalist. Barbi lives in Phoenix with her husband and young son.

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W

Architecture

A residence

BY DAVID M. BROWN Frank Lloyd Wright would have approved.

The architect of record for this 8,240-square-foot Contemporary home in Paradise Valley is Scottsdale’s Vern Swaback, FAIA, who incorporated many of the sustainable concepts that Frank Lloyd Wright espoused and realized in his work — long before LEED certification and “green” design and construction. Swaback was one of Wright’s last apprentices.

About eight years ago, the four-bedroom, four-and-a-half-bathroom one-level was built on 1.7 acres by Salcito Builders of Scottsdale. The home celebrates Zen simplicity, serenity, and mystery, with multiple water features and remembrances of the owners’ many work and travel years in Asia, including Thailand, Cambodia, Burma/Myanmar and China.

right ould like

In addition to requiring connectedness to the home site, Wright’s organic architecture stressed the use of indigenous materials. For instance, Taliesin West in Scottsdale, the National Historic Landmark which he began building with his students in 1937, incorporated stones hand carried from the base of the adjoining mountains with sand from the washes for use in the concrete, and area clay was used for mortar.

For the exterior columns and interior details of this Paradise Valley home, Swaback called for Arizona-quarried Sedona brown ledge stone, anchoring the home to the desert. Similarly, the exterior terraces are Arizona sandstone. As the owners served as interior designers, they also called for a palette that celebrates earthiness and the flat colors reminiscent of Indian pueblos.

Wetzel adds that, in this spirit of using indigenous materials, the

Photography by Dino Tonn

“Because it was designed and built prior to the program’s widespread acceptance, the home was not intended for LEED certification, but we wanted to make sustainable efforts in good design and material selections,” explains Mike Wetzel, AIA, design partner at Swaback. “Our goal for this project was to use simple architectural geometry to create strong linear elements, maintaining a low profile, yet giving volume to major spaces: Wright themes for his desert homes,” Wetzel explains.

This the design accomplished by means of a structural steel and woodtruss frame and angled linear soffits that arch toward the sky — an architectural heliotropism thematic in both Wright’s and Swaback’s works.

standing-seam roof is copper, celebrating Arizona’s most significant native mineral. All-natural Tierrafino clay was used as a finish wall material on the interior and exterior.

Other sustainable elements include multiple high-efficiency HVAC units and highly insulated roofs and walls. The predominantly native landscaping is drip-irrigated, interior lighting is controlled via LiteTouch, and all exterior windows feature high-efficiency insulated glass.

Cool Siting Smart siting maximized views south and north, respectively, to Camelback and Mummy mountains and for energy efficiency. During the cooler seasons, clerestory windows admit natural light, with large

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30 greenliving | May 2012

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Architecture roof overhangs providing shielding against the direct sun.

More than 70 years ago, Wright used both strategies at Taliesin West, which served as his winter home.

Growing up in Madison, Wisconsin, both owners were experienced with and appreciated Wright’s work there and nearby. Many may not know that Wright built and rebuilt his original Taliesin home in Spring Green, Wisconsin, which last year marked its centenary. He lived at Taliesin in the summer and began traveling to Arizona in the 1920s, enamored with the light, materials, colors and forms of the desert. He and his students caravanned each fall from Wisconsin to Arizona to build and stay at Taliesin West.

In the desert, summer energy conservation is crucial, Swaback explains: “The more time you can minimize refrigeration, the more you cut down on energy use.” To accomplish this in the Paradise Valley home, he designed crossventilation through windows on the approach side and a floor-to-ceiling bifolding-door system that opens to the back yard.

The result is a seamless transition between their major living areas and this negative-edge-pool area, where the owners entertain and enjoy the desert day and night. Together with the broad roof overhangs, cross-ventilation maintains a comfortable indoor temperature before artificial cooling is required.

“What makes Taliesin West the ideal of living in the desert is that the interior and exterior are inseparable,” Swaback explains, noting that the home and architectural school originally had no glass, just canvas. Wright eventually installed glass because of its durability, as the fabric required periodic replacement as a result of deterioration from the harsh desert sun.

Again, as with Taliesin, the Paradise Valley home maximizes daylighting from the winter sun. Swaback designed the home into two major zones, so that the guest section of the home can be closed off during the summer to avoid unnecessary use of air-conditioning. At the same time, the primary section of the home remains functional for the couple and their guests.

“What attracts people to live in the desert is the desert itself,” explains Swaback, who, like all Wright apprentices, spent time living in the desert at Taliesin West to understand its textures, colors and moods. “This exposure was a living lesson concerning the nature of the site.”

When you build a house in the desert without that understanding, you lose visceral connectivity. “The idea is to make yourself a little vulnerable, not hermetically seal yourself off,” he says. “The result is that the attraction of desert living becomes attractive at a gut level, appreciating the land’s power and beauty,” he continued.

Wright—Lead to LEED While endorsing Leadership in Energy & Environmental Design certification, in

which credits are awarded by the U.S. Green Building Council for sustainable design, construction, and operation strategies for buildings and homes, Swaback says that Wright went far beyond anything so easily measured, to a behavioral model for an ecological way of life.

“LEED is well-intentioned, comprehensive and timely with respect to building systems and technological solutions,” says Swaback, who has written a number of books on designing sustainable communities and homes. “But houses are really about human behavior over great periods of time,” he adds.

“They are, at best, about good design, smart siting, and the responsible use of materials.” For example, he notes that high-efficiency lighting and LEDs are admirable, but questions the use of excessive lighting fixtures when they aren’t needed, opting instead to site and fenestrate homes in accordance with the nature of the desert, which is light-suffused. The Paradise Valley home exemplifies this.

“While human behavior trumps technology, there is no Moore’s Law in human behavior in how we relate to the land,” adds Swaback, referring to the prediction of Gordon Moore, cofounder of Intel, that the number of transistors on a microprocessor will double approximately every 18 months.

In this way, Wright is now being called “our first ecological architect.” In the Paradise Valley home, the Swaback architects have striven to reaffirm Wright’s legacy of building “of” the land, not just “on” it, and building for those who appreciate that these concepts will heighten the experience of their daily lives.

“What good architecture can do,” Swaback says, “is to encourage and make it easier for all of us to do the ‘right’ thing — pun intended.”

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Valley-based writer David M. Brown writes on green buildings. If you have a story idea, he is at david@azwriter.com and dmbrownone@msn.com.

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Feature

Message in a Bottle PartIII Wines along the Southern Trail

“

BY AIMEE WELCH

In Arizona, a state better known for chimichangas than Chardonnay, serious winemakers are producing some surprisingly good whites,” reported the Wall Street Journal in a 2007 article titled “The United States of Wine.” Back in 2007, Arizona’s wine industry was just ramping up and, today, Arizona wines are bringing in accolades from the industry’s most respected wine publications and reviewers.

With momentum on their side, Arizona’s viticulture and winemaking experts aren’t only doing it well, they’re doing it green. They’re laying the roots (literally) for an industry that will continue to thrive in Arizona, says Peggy Fiandaca, President of the Arizona Wine Growers Association. “It is so much more than about making a great bottle of wine or promoting an industry. It is about making a great life for ourselves, our families and our communities.

It is about legacy and what we pass on to future generations.”

a lot of time in Europe and Australia and have seen some of the effects of land which has not been taken care of and the speed at which a piece of land can be destroyed for generations to come. I have also seen pristine farms and vineyards run by very caring and careful managers producing beautiful produce and that have done so for generations,” he explains. With the support of his family, some Australian baby doll sheep, and a famous wine blog star named Dizzie Gillespie, Manning implements sustainable practices throughout the operation. “It is nice to work in the vineyard and still see the birds, spiders, bees and other wildlife thriving,” he says.

As the final leg of our winery road trip takes us to the southern part of Arizona, the strong emphasis on family, keeping it green, and building a sense of community is wonderfully evident.

Cochise County Wine Trail (Sonoita/Elgin) Kief-Joshua Vineyard Kief Joshua Manning has come a long way since his days at Arizona State University, making beer and wine in his closet. Today the winemaker produces around 2,800 cases of wine per year at Kief-Joshua Vineyard in Elgin, AZ. Raised in Scottsdale, Manning earned undergraduate and graduate degrees in Wine Technology and Marketing, and Viticulture and Enology, in Australia, then returned with a wealth of knowledge to put his dream into motion. “I spent

36 greenliving | May 2012

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Feature

Callaghan Vineyards In 2006, former Arizona Governor Janet Napolitano designated Callaghan Vineyards one of Arizona’s Treasures. Founded in 1990 by Kent Callaghan and his parents, Harold and Karen, Callaghan Vineyards in Elgin is one of the state’s most established and respected wineries. Callaghan Vineyards boasts a long list of notable accolades, which includes having its wine served at the White House on three occasions, and frequent praise from world-renowned wine writer Robert Parker of The Wine Advocate, who gave the vineyard’s 1993 Chardonnay a 94, making it the highest-rated Arizona wine of all time.

“The Chardonnay was one of several wines Parker reviewed in ‘94 and ‘95. It was actually the breadth of outstanding wines that caught his attention-he gave 90-point scores to our Zinfandel, Sauvignon Blanc, Cabernet Sauvignon and two Bordeaux blends. It helped cement our reputation for quality. At that time, and for years to come, our wines were the only wines outside of California, Oregon and Washington to achieve that level of quality,” said winemaker Kent Callaghan.

Callaghan says the increased focus on Arizona wines due to the 2006 legislation not only increased the number of new wineries and vineyards in Arizona, but also helped his business blossom year round. He predicts the growth will continue over the next ten years. “It will certainly be larger-probably 100 wineries and 1500-2000 acres planted. Much of the wine produced will be from varieties that are still not well-known, but produce high-quality, distinctive wines,” forecasts Callaghan. As for the future of his own winery, Callaghan hopes to get a consistent annual production of 2500 cases made entirely from their own vineyard.

Santa Cruz Wine Trail (Willcox) Lawrence Dunham Vineyards As current President of the Arizona Winegrowers Association, Peggy Fiandaca’s proudest moment was being selected as one of the five communities for “the AZ We Want” program by the Center for the Future of Arizona. “They challenged communities (defined in the broadest sense) to put down on paper their ‘Big Idea’ for transformative change at the grass-roots level in Arizona.” Big indeed. A study conducted by Northern Arizona University in 2011 found that the Arizona wine industry had an economic impact of $37.6 million, and created a total of 405 jobs. And, unanimously, among our wine experts, the consensus is that we’ve only scratched the surface of what is to come.

a G w

c D G 8 S

4 d w

s 1

As seen on Fine Wine and Design

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May 2012 | greenliving 37

T W a w • f •

Feature

“Our typical yield in Cochise County is about three tons per acre, which makes about 150 cases of wine.

That 150 cases of wine will generate . It takes a lot of labor, supplies, equipment, and materials; all funneling back into our regional economy. No other crop can generate that kind of economic impact per acre.” ~ Curt Dunham, Owner, Winemaker, Lawrence Dunham Vineyards

$45,000 of economic activity

Although Fiandaca admits owning a winery was never on her bucket list, her love of wine and travel took her down that path. Inspired by passionate winemakers she met along the way, today, Fiandaca is owner of Lawrence Dunham Vineyards in the foothills of the Chiricahua Mountains in southeastern Arizona. “Learning about every aspect of the ‘grape to glass’ journey is what excited us about the wine industry. However, it was truly serendipity that landed us in this business.”

Instead of discarding old wine barrels, Kief-Joshua Vineyards turn the old barrels into high-top barrel tables, end-tables, candle holders, bottles racks, clocks, chandeliers and baskets, which are sold in their tasting room.

Fiandaca says that although terroir varies slightly between Arizona’s three main growing ranges, it is the winemakers who truly make the difference. “The winemakers in each of the regions are applying their special art, philosophy, and magic to make unique and incredible wines. That is what is so exciting about Arizona wines-the variety of styles from soft, food-friendly Viognier to bold Petite Sirah to the subtle nuances of Grenache to the incredible blends being made,” she explains.

The beginning of an era Forty years ago, when soil scientist Dr. Gordon Dutt of the University of Arizona began experimenting with viticulture in southeastern Arizona, few people believed the desert, with its intense sunshine and heat, would roll out the welcome mat. But, at an elevation of 5,000 feet, with soil and climate comparable to that of Burgundy, France, according to Dutt, the Arizona high desert proved everyone wrong. In 1979, established Arizona’s first commercial vineyard-Sonoita Vineyards. The rest is history in the making.

The story of Arizona’s wine industry is still being written, but with its early chapters filled with tales of victorious legislative battles, White House tastings, accolades from around the world, rock stars, documentaries, award-winning winemakers, and even Dizzie Gillespie, it’s going to be amazing. And it’s only the beginning-new vineyards and wineries across southeastern Arizona, and all around the state, are sprouting up, as Arizona’s previously wellkept secret of the high desert is discovered.

Ready or not, here we come Arizona’s amazing wines take the complex journey from grape to glass, and about now you might be wondering how to get some into your glass.

Fortunately, the wine industry is a highly social one,

38 greenliving | May 2012

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Feature

“

Careful stewardship of our land, water and other resources will ensure future generations’ sustainability. Individuals will recognize that buying products that are locally grown and made is important to personal well-being and community viability. Agriculture will be considered a rewarding career option, attracting young, qualified talent. This can make

agriculture ‘cool’ again. Families will unite to create communities that nurture passion,

hard work, and achievement. Diverse business opportunities will flourish, including the emerging wine industry.

Focus will be given to quality and authenticity that reflects the uniqueness of Arizona.” ~ Arizona Wine Growers Association, Transforming Rural Economics, “Building on the Emerging Wine Industry

and you’ll find local wines (and winemakers!) at events, festivals, restaurants, and wine bars across the state. Many grocery stores also carry Arizona wines, and you can buy them online by visiting the wineries’ websites.

If you find yourself tired of the triple-digit heat, the best way to experience Arizona’s incredible wines this summer-hands down-is to hit the road. The family-owned wineries and tasting rooms along the state’s three main wine trails-Verde Valley, Santa Cruz and Cochise County-offer beautiful scenery, interesting company, education, history, art, culture, great food, and wonderful memories…oh, and remarkable local wines!

SOURCES 1. Arizona Wine Growers, arizonawine.org/AWGA_Booklet_Web.pdf 2. Arizona Wine Growers Association, arizonawine.org/winetrail.html 3. Callaghan Vineyards, callaghanvineyards.com 4. Kief-Joshua Vineyards, kiefjoshuavineyards.com 5. Lawrence Dunham Vineyard, lawrencedunhamvineyards.com 6. Wall Street Journal online article, online.wsj.com/article/SB118004998185314077. html

Aimee Welch is a freelance writer, marketing consultant, and former advertising executive. She writes advertising copy, magazine and web articles for company, 17,000 Feet; and for herself, she runs, snowboards, travels and hangs with her husband, two kids and four dogs. She holds a Bachelor of Arts in Journalism from The Ohio State University.

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May 2012 | greenliving 39

T

ranquility, peacefulness, and harmony with nature come to mind when thinking about a day at the spa. Spas and resorts come in all shapes, sizes and luxuries, but green spas are in, making a difference in the environment through education and conservation efforts. From sustainable business practices to chemical-free beauty treatments, holistic health options abound for eco-minded spa-goers. For destination spas, take the experience up a notch by deepening the connection of mind, body and spirit over the course of a few days through spa treatments, holistic consultations, healthy eating, and fitness workouts.

Green Spas Be Kind to yourself, Be kind to the environment

BY BARBI WALKER

Mii amo Spa

Enchantment Resort | Sedona This enchanting spa sits within a sacred box canyon in beautiful Sedona, Arizona. Cradled among the red rock canyon slopes, Mii amo treats guests to spectacular and peaceful views of Boynton Canyon. The name, Mii amo, is a Yuman word that means “to continue one’s path or journey,” and the welcoming spirit of the resort provides the perfect setting for anyone beginning or continuing on their personal restorative, reflective journey.

Mii amo is a boutique hotel that also offers nutritional counseling, lymphatic massage, herbal detox wraps, yoga, hiking, health and wellness seminars, and much more.

Journey packages, as they are called at Mii amo, range from three to seven days and include organic spa treatments, health and wellness consultations, and award-winning cuisine. From the seasonally inspired menus to all-inclusive individualized packages, guests can connect body to spirit, and spirit to earth.

For the eco-foodie, Mii amo is a culinary delight with its “Green Cuisine” and award-winning menu. Chef Corey Shoemaker uses the highest-quality ingredients available, including organic fruits and vegetables for his simple yet creative menu—far from typical spa cuisine.

Mii amo has a commitment to the surrounding area and its environment, and honors the natural beauty of the land and canyon to preserve its Native American heritage, says Julia Thorn, spa spokesperson.

“While we do this in many ways, there are two major components of that commitment,” Thorn adds. “One is our greening program, the other is our partnership with the National Forest Service,” Thorn continues.

40 greenliving | May 2012

From composting food waste and buying environmentally friendly products, to watering landscaping with its own reclaimed water, Mii amo is not only an eco-friendly resort, it is an awardwinning one as well. It was the highest-ranking Arizona hotel on the Condé Nast Traveler’s 2012 Gold List.

The Golden Door Spa The Boulders | Scottsdale

Emanating from its roots, this spa continues its harmonious connection to the environment in the Arizona desert. The original Golden Door in Escondido, California is the oldest operating destination spa in America, and with experience comes wisdom.

From water conservation efforts to eco-conscious spa treatments to the use of local and organic foods, the Golden Door is perfect for the ‘green’ spa-goer. The spa prides itself on the multiple organic and sustainable elements in place at the resort. Here, guests can feel good about supporting the local economy because the resort uses local organic farmers, organic biodynamic wines, and fills the room’s mini-bars with local and organic items such as Arizona organic water, chocolate, and chips and salsa. The retail store sells handbags and clothing made from recycled juice bottles, rice bags, and other recycled materials.

A 5,600-square-foot organic garden serves as the local harvest for the restaurant, as a meditation garden, and for outdoor organic cooking demonstrations, says Debora Bridges, spokesperson for the spa.

Spa treatments include organic facials, mud body wraps, a lavender body wrap, and gentleman facials. Guests can continue the luxurious feeling at home with custom-made Boulders soap.

Bridges says the soap, made in the shape of a boulder, was made exclusively for the resort to resemble the ancient boulders

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This page: (left) Mii amo commits to protecting the natural beauty and native haritage of the surrounding landscape. Photography courtesy of Middleton & Gendron, Inc. (middle and right) Sanctuary Spa promotes a healthy and balanced lifestyle in its tranquil atmosphere Opposite page: The Golden Door Spa prides itself on buying locally and using organlic products for spa treatments. Photography courtesy of Bridges Media Group

surrounding the property, and its ingredients – the natural fragrance was inspired by the resort’s organic garden. Sweet acacia honey, citrus blossoms, and desert herbs make up the three distinct bars.

Sanctuary Spa

Sanctuary on Camelback Mountain | Scottsdale This legendary, world-class resort is known for being environmentally conscious and community-minded. Here, guests can reconnect and enjoy the resort’s tranquil atmosphere that embraces and promotes a healthy and balanced lifestyle, says Katherine Van Ness, public relations representative for the resort.

Red Flower organic skin care and aromatherapy is the organic line used in spa treatments and in all guest rooms. One particular spa treatment on the menu for summer is the Asian energizing body ritual, which uses Red Flower products. Part Shiatsu and botanical body buffing, this treatment is perfect for relaxing and reviving Arizona dried skin. The spa offers a series of Satori retreats which are customized for guests looking to enlighten their lives. From pampering to wellness to adventure, and even treatments that address issues specific to the business person, guests are sure to find a package that suits. There’s even a couple’s romance retreat for those wishing to reconnect with their significant other.

Aqua Spa

Floating Stone Inn | Tubac For something completely different and green, try the floating oasis in the Tubac, Arizona, desert. Here is where water therapies are part of the spa package and guests can truly relax, knowing all the water is chemical- and chlorine-free.

Spa owner Linda Ellinor decided to change gears after a long career in the corporate world. She wanted to create a place where greenlivingaz.com

others, herself included, could slow down and relax in a healthy, chemical-free environment. The spa’s adobe building was built in 1853 by Charles Poston, known as the “Father of Arizona,” for his political involvement in the creation of a separate Arizona territory. Now this historic property is a retreat center and spa that focuses on wellness and sustainability, and Ellinor has worked to keep the building and everything inside eco-friendly.

The spa boasts five pools, including one hydro-therapy pool kept at 104 degrees, a Watsu or aqua massage, a water exercise and activity pool, a Japanese lap pool and a cold dip pool.

Ellinor believes in the importance of a chemical-free water spa experience and installed a water filtration process that ionizes the water and removes chlorine. Solar panels heat the pools, and rainwater is collected and used in conjunction with the facility’s grey water for irrigation. This “water wellness center” even offers alkaline and ionized water for drinking and cooking.

Spa-goers will find the usual menu of treatments and therapies – deep tissue, heated stone therapies, lymphatic massage, and couples massages – but it’s well worth trying one of the spa’s unique aqua therapies that blend water and massage.

The watsu water massage combines two relaxing spa elements – a full-body massage while floating in perfect 98-degree water. And the aquatic massage, which blends western massage techniques, using the water’s resistance to access deep muscle tension.

Whatever you desire in a spa experience, be it relaxation, revitalization of the soul and spirit, or a deeper connection with the world around you, there is a green spa designed to fit you.

Now when you give yourself a much-needed break, you can give the planet one too.

Barbi Walker is a freelance writer and an award-winning journalist. Barbi lives in Phoenix with her husband and young son.

SOURCES miiamo.com redflower.com sanctuaryoncamelback.com/spa

TheBoulders.com thefloatingstoneinn.com

May 2012 | greenliving 41

Cool Outrageous

1[

Get Ready! Get Set! Garden!

You know the saying that April showers bring May flowers, so now is the time to get planting!

There are some great starter kits for flower or vegetable garden.

EzGro Garden has a plethora of kits and seeds for you to select from depending on your wants and seasonal needs. ezgrogarden.com

5[

Sustainable Jeweler

Sparkle up your life with these jewels from Krikawa.

From mine to market, these fair trade gems are managed with strict protocol. Krikawa is a sociallyresponsible jeweler and support EARTHWORKS – a non-profit that protects communities and the environment from the impacts of mining.

Krikawa.com

6[ 2[

Wood watch

Having style is great. Owning something of quality is better.

Purchasing something that’s natural and eco-friendly is ideal.

Get all three in one with the tense wood watch. Made from environmentally friendly wood such as rosewood, sandalwood, maple and purple wood – this hand-sanded, hypo-allergenic watch keeps great time and enjoyed for many years. tensewatch.com

Decorate your office or home with this adorable, hand-made print that makes an impact. It can also serve as a great reminder in the bathroom to take quick showers and turn off the sink while brushing your teeth. etsy.com

7[

It’s in the Wind Get some music with your wind this summer. Aeolus, by U.K. artist Luke Jerram, is an interactive sculpture that will have you singing. The roving sculpture is currently sitting pretty at Canada Square Park in Canary Wharf until May 10, 2012. If you can’t get to Canada, watch the video on his website and be amazed by via the magic of technology. lukejerram.com

Editor’s Pick

3[

Get Down with Rubber

Keep your mind, soul, body and environment a clean, mean, operating machine by using a green yoga mat to do your daily downward dog. Made from recycled rubber, this mat cuts down on bad-for-you pathogens and unnecessary waste in the environment. yogadirect.com

8[ 4 [ Baby Buggie Keep bugs, the sun and stranger’s hands off of your baby while staying green. The Buggy Shady is now available in an organic option, made of 100% organic fabric and breathable, transparent mesh that blocks 75 percent of UVA and UVB rays. Did we mention how cute it is with multiple patterns and colors?! Perfect for a baby shower gift, get yours at buggyshady.com

Send a Message

Pack it

Reduce your use of plastic sandwich bags with this moistureresistant nylon interior. Your food will be safer with no phthalates and BPAs – and the outside design is a cool, retro, eco-friendly fabric. etsy.com

Send us your cool and outrageous finds to submissions@greenlivingaz.com

42 greenliving | May 2012

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He’s Green She’s Green

She is: Jennifer Burkhart He is: John Burkhart

It’s their jam! This month our green couple rocked their toast with some fruit spread. Find out which one is worth waking up to for the morning nosh.

Crofter’s “Just Fruit Spread Superfruit”

He said This is what you make when you have way too much fruit and don’t know what to do with it. Grapes, cherries, açai, and pomegranate all went into this spread, and they give it a goodtasting, unique, but indiscernible flavor.

She said This blend of açai berries, morello cherries, pomegranates, and red grapes is an antioxidant powerhouse! Even without any added sugar, this spread was still sweet enough. It had a sour, deep berry flavor that I wasn’t a fan of, but I’d eat it for the phytonutrients and antioxidant benefits.

He gave it: She gave it: USDA Organic

Cascadian Farm “Blueberry”

He said Cascadian Farms did a good job making this blueberry spread.

I was happy to see actual blueberries in the jar. But the flavor of blueberry spreads in general isn’t my fave – too much sweet and not enough tang. However, I think this might be pretty good in a PB & J sandwich.

She said Blueberries have a flavor I can’t quite describe – “earthy,” maybe.

This spread had too much “earthy” flavor, and not enough tart or sweetness. I’d call it “Blahberry.”

She gave it:

He gave it: USDA Organic

Santa Cruz Organic “Blackberry Pomegranate”

He said I know sugar is a standard ingredient in most spreads and preserves, but I think it should be minimal. Blackberries and pomegranate are both very tart fruits, so I was surprised by the mellow sweet flavor. This Santa Cruz spread wasn’t too sweet but it was right on the edge.

She said Yum! I couldn’t taste the pomegranate, but the blackberry flavor was great! It was a perfect balance of tart and sweet, with tasty blackberry pieces.

She gave it:

He gave it: USDA Organic

Bionaturae® “Apricot”

He said It’s weird…I’ve never been a huge fan of fresh apricots, but if you turn them into a fruit spread, I love them. Bionaturae’s apricot spread was just the right balance of tart and sweet for my taste buds. Put this spread and a little butter on a toasted English muffin – yum-my!

She said Whoa! This one will shock your taste buds awake in the morning! It was very tart and sweet with juicy bits of apricot. It would be great with Greek yogurt to balance out the sweetness.

She gave it:

He gave it: USDA Organic

greenlivingaz.com

May 2012 | greenliving 43

Celebrating Celiac Awareness Month Cooking time: 45 min Serves 6

INGREDIENTS 6 chicken breasts ½ to ¾ cup sliced almonds 2 cups of apricot spread (organic) 6 tablespoons soy sauce (glutenfree) Half of an onion, finely chopped 2 teaspoons ground mustard 5 teaspoons apple cider vinegar DIRECTIONS Preheat the oven to 350°. In a medium-sized bowl, mix together soy sauce, ground mustard, apple cider vinegar, chopped onion, and apricot spread.

Separate sauce into two bowls. Set one bowl aside to use later.

gluten-free

Apricot & Almond Chicken

In one bowl, coat the chicken breasts on both sides with the sauce. Place the coated chicken breasts in a 9” by 13” baking pan.

Sprinkle the sliced almonds on each chicken breast. Bake for 45 minutes. When the chicken is done, drizzle with remaining sauce from unused bowl. Serve with rice or your favorite vegetables.

Recipe courtesy of Marisa Pebley, President Southern Arizona Celiac Support, CSA Chapter 15, Tucson

Corey’s Gluten-Free Soft Sugar Cookies INGREDIENTS 2/3 cup butter or margarine (softened) 3/4 cup sugar 1/2 teaspoon vanilla (gluten-free) 1 egg 4 teaspoons milk

2 cups flour (gluten-free) 1 1/2 teaspoons baking powder (gluten-free) 1/4 teaspoon salt 1 teaspoon xanthan gum

DIRECTIONS Dough can be prepared in advance Cream butter or margarine with sugar and vanilla. Add egg and beat until light and fluffy. Stir in milk. Add dry ingredients and blend into creamed mixture.

Chill dough for 1 to 2 hours.

Roll refrigerated dough on lightly dusted gluten-free flour surface (you can dust the rolling pin with gluten-free flour as well). Dough should roll out approx. 1/4” in thickness. Cut out shapes as desired. Bake on greased cookie sheet (or using parchment paper) for 6-8 minutes at 375° F. After removing, put cookies on cooling rack after about 5-6 minutes.

Cookies can be glazed with a royal icing with coloring. Make sure that the coloring is gluten-free.

Recipe provided by Cookies From Home

44 greenliving | May 2012

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Green Personality

The Silent Green Army Anna Maria Chávez | CEO Girl Scouts of the USA

BY TISHIN DONKERSLEY, M.A.

T

he “silent green army” is how CEO of Girl Scouts Anna Maria Chávez defines her troops from around the world.

Mrs. Chávez, an Arizona native, started her troop at a young age. It was here that she embraced the meaning of being a Girl Scout and benefited from all that the program offered. During her troop years Chávez said she learned about goals, self-confidence, caring for your natural resources, the importance of public service and that there are no boundaries to what you can accomplish. Chávez will tell you that the essence of a Girl Scout is “courage, confidence, character – as well as being a public servant and innovator who likes to have fun.”

Currently there are over 3.2 million participants in over 90 countries and world centers. Being a Girl Scout means earning badges for accomplishing skills and goals and preparing for the future. Keeping up with the times, the Girl Scout program has shifted its focus to more business skills. “We have decreased the number of badges to 136 and of that, 13 are for financial literacy.

We want our girls to learn about saving money, funding their future and credit scores. One troop was recognized on CNN Your Bottom Line because they brought in a mortgage banker to discuss finances,” Chávez said.

The entrepreneurial spirit is quite alive in Girl Scouts, as we are all familiar with the yearly cookie drive and await the arrival of Thin Mints. Although they don’t have any immediate plans to alter the recipe for allergy sensitivities, rest assured that this “once-a-year, delightful treat” as Chávez described it, is appreciated by many around the country, is sent to our military overseas, Anna Maria Chávez with Tishin’s daughter sporting and provides an their 100 year Girl Scouts pin opportunity to learn how to run a business and sell, sell, sell. Cookie proceeds are returned to the Council and troop to fund their community service projects, adult volunteer training, as well as the 100th anniversary Take Action Project, Forever Green. Although Girl Scouts have essentially always been “green,” as they have focused on nature and the environment, today they are taking it a step further by using revenue to fund recycling and environmental awareness programs.

The Girl Scouts Forever Green (GSFG) project focuses

48 greenliving | May 2012

on two main elements, rain gardens (reducing water-borne pollutants running into water supplies, and planting and maintaining rain gardens at the home and school), and reducing waste (switching to reusable bags and bottles). They have also partnered with the EPA to encourage people and companies to take the pledge to improve the environment and protect our natural resources.

What kind of an impact are these girls making? Recent data shows that 5,253 people worked to construct rain gardens, 106,901 new native plants/trees and 30,625 square feet of green space has been planted. For reducing waste, 30,708,832 pounds of waste from plastics have been eliminated from the landfills, and 59,618 reusable bags have been given to others. Go girls!

Chávez shared that because girls in the program are taught about caring for our environment at a young age, they will grow up with more of an appreciation and take action where there is none or lacking.

With over 59 million Girl Scouts alumnae, and the fact that one out of two girls you meet have been somehow a part of the organization, Chávez says the “connectivity and community” reach far beyond our U.S. borders.

As Girl Scouts celebrates its centennial, there is more to see from these ladies for the next hundred years. Chávez recalls many stories about troops and individual girls making strides and achievements in new areas and bringing innovation to the program, and even saving lives. Chávez recalled that 8-year-old Rebecca Hurley “received the Girl Scouts Medal of Honor because she used the Heimlich maneuver to save her brother’s life – a skill she learned just one week prior in her troop meeting.”

To learn more about Girl Scouts and the Forever Green project, visit girlscouts.org.

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