GLAZ Jan 2013 by Green Living AZ magazine

January 2013

Your conscious life

M A G A Z I N E

Cesar Millan

Dog Behaviorist Rejuvenate Your Mind, Body, & Soul Simple Kitchen Remodeling Tips

ALSO INSIDE: BeneďŹ ts of Golf 10 Ways to Live Green in 2013 Relationship Rejuvenation Find Your Green Job Eco-Workout Wear 5 Herbs to Grow

Green Living magazine is printed by a SFI certified printer.

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Jan Green REALTOR® EcoBroker Certiﬁed

RE/MAX Excalibur Realty Cell: 602-620-2699 Fax: 480-355-3480 jan@gotgreen.info

Let me show you your new home! As an EcoBroker Certiﬁed, Jan works to assist clients with energy efﬁcient features; understanding ways to save energy, live a healthier lifestyle, and save money. Whether you’re buying or selling, Jan can assist you with all your real estate needs.

Jan is currently:

Current projects include:

Realtor Committee Chairperson Residential Green Building Committee, US Green Building Council (USGBC), AZ Chapter

• Greening the Arizona Regional MLS • Virtual Green Home Tour • Panel speaker for “The Value of Green”

GotGreen.info | RelocatingToScottsdale.com

YOUR Green CONNECTION Adding green features to the MLS in 2009 seems like

also featured its co-creator, Sandra Adomatis, Adomatis

pretty basic stuff now that we’re set to add 50 features this

Appraisal Service, as one of the panelists who video

month! Our committee is comprised of volunteers with the

conferenced in from Florida. Sandra has been a huge

Residential Green Building Committee (RGBC) and included

help in pushing the green envelope for increasing values

realtors from 3 different sections of the Valley, a BPI

in homes with green features. After all, doesn’t it make

Certiﬁed inspector, and a HERS Rater/Auditor.

sense to give more value to energy efﬁcient features such as insulation, higher SEER HVAC, and low-e windows, to

The Residential Green Building Committee (RGBC) is a sub-

name a few, just as granite countertops and stainless

committee of the U S Green Building Council (USGBC) AZ

steel appliances add value? The answer is yes. If these

Chapter. Our focus has been to create awareness of green

items can lower energy bills, create added comfort, and

homes, with and without green certiﬁcations. It’s been an

beneﬁt the environment, then why shouldn’t they receive

amazing 3 years of grassroots accomplishments, and I’m

higher value?

proud to have been a part of this group since it’s inception. Phoenix is currently in the top ﬁve states in the US for Some of these volunteers were also part of a task force

production built energy efﬁcient homes. The energy efﬁcient

that included a panel discussion for three separate events,

features being offered in these entry-level homes has been

2/26/12, 9/26/12 and 10/10/12. Panelists included

elevated to a new level in the last few years. Just recently,

Tim Hines, APS; CR Herro, Meritage Homes; James Ball,

my clients purchased a Shea Xero (production built) home

Energy Inspectors; Robert Oglesby, AppraisalTek; Brad

that is projected to have no energy bills. This production

Townsend, Masco Home Services; Sandra Adomatis,

built home was only a few thousand more than a traditional

Adomatis Appraisal Services; Marlo Newman, Starboard

production built home. While some of these value-added

Financial; and myself as a green realtor. Our mission is to

features will pay for themselves quickly, others such as solar

raise awareness of the Green & Energy Efﬁcient Addendum,

panels might take a while. But my clients were keen on

created by the Appraisal Institute, June, 2011 and utilized

the idea and went ahead and added them. I can’t wait to

as a means to itemize green features and garner value for

discuss their energy bills in the coming months.

these upgrades. It’s exciting to be able to provide value-added service to This Addendum is an attachment to the existing appraisal

those consumers who might not have known about these

form that appraisers use to recognize green features

features otherwise. Green isn’t just a color, it’s the future of

in homes. One of our panel discussions, 10/10/12,

our homes. For assistance and information, contact me!

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departments

January 2013

Live Green 9 12 14 17 18 20

Rejuvenate Thyself

22 24

Engage Your Dog Mentally and Physically Through Dog Sports

Focus on Healing: The Mind-Body Connection A Dog’s Life in a Modern World Eco-Workout Gear Refreshing Your Kitchen for the New Year Chopra Center for Wellbeing: Purify and Rejuvenate in the New Year 5 Herbs to Grow for Your Skinny Dishes

32 Photograph courtesy of Cesar Millan & CesarsWay.com

40 Work Green 30 32 34

Photo courtesy of Enlightened Hospitality Group

How to Find a Green Collar Job A Spotlight on Sustainable Design The Clines: Recycling Arizona History

SPECIAL ADVERTISEMENT SECTION

Arizona Energy Consortium 26 28

Developing Arizona’s Energy Roadmap Top 10 Tips to Put Your Building on an Energy Diet

Photo courtesy of Hidden Meadow Ranch

Play Green 37

Golf’s Environmental & Economic Impact

40 42

Relationship Rejuvenation

44 46 49

He’s Green | She’s Green Recipes Litter Survey 2012

Cool Outrageous Stuff

ON THE COVER January 2013

Your conscious life

M A G A Z I N E

Cesar Millan

Dog Behaviorist Rejuvenate Your Mind, Body, & Soul Simple Kitchen Remodeling Tips

ALSO INSIDE: Benefits of Golf 10 Ways to Live Green in 2013 Relationship Rejuvenation Find Your Green Job Eco-Workout Wear 5 Herbs to Grow

Green Living magazine is printed by a SFI certified printer.

Photograph courtesy of Cesar Millan cesarsway.com

greenlivingaz.com

2 greenliving | January 2013

In the December 2012 article “Art for the Public Eye” the following corrections and additions to this article are for IN FLUX— a public art initiative lead by Scottsdale Public Art. Thank you to all artists who share their inspiration with our community. The third IN FLUX Cycle 3 began with a regional partnership of seven organizations in seven cities working together to select artists for ﬁfteen project opportunities. The installations are in progress and will be on view starting mid-January 2013, with the majority of the artworks remaining through October 2013. Check INFLUXAZ.com for updates, IN FLUX events and a call to artists for IN FLUX Cycle 4.

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January 2013

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Editor’s Note

/greenlivingazmag @greenlivingaz & @TishinD /greenliving /company/green-living-az-magazine /greenlivingazmag

Thyself.” Put down the remote, stop the laundry, grab your significant other and go! It’s time to focus on each other and rekindle the spark—discover all the wonderful places to go together in Arizona in “Relationship Rejuvenation.” Want to change careers? How about some tips on finding a green job? Find out more in the WORK section. These are just some of the wonderful articles waiting to revive your spirit.

Photo by Diana Lustig

dedicate this issue to Sandy Hook Elementary school. On December 14, 2012, we lost 20 sweet angels and six caring individuals to a senseless and evil act. As a parent of school-age children, I am deeply saddened by such an unthinkable act. The theme of this issue is rejuvenation, and I can only hope and pray that the parents, family and friends of those who were tragically lost will find some way in this new year to find peace and comfort as they face the toughest time of their lives. If you or your family would like to send a condolences card to the school, please write to: 12 Dickerson Drive, Sandy Hook, CT 06482. As for you, rejuvenation will mean something different. There are many ways to go about renewing the spirit, and contributing writer Aimee Welch includes a plethora of ideas for things to do, places to go, and people to see to reconnect with your bliss in “Rejuvenate

4 greenliving 2013 2013 greenliving| January | January

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As a dog enthusiast, and with two of my own, I was excited to spend time with dog behaviorist Cesar Millan, and excited to share his expertise on how to bring harmony and balance to your dog. Learn how we as a modern society have disconnected from Mother Nature and, unknowingly, taken some of our dogs’ natural instincts out of the equation. Also, why spoiling your dog may not be the best thing for him, how stress in your household affects your dog’s energy, and how to build a stronger bond with your fourlegged friend through trust. Enjoy life—it’s too short and people are too precious. Also, don’t let the little inconveniences or annoyances get to you— let it go, and be well. I wish everyone a healthy, prosperous and blessed year. All my best,

Tishin Donkersley, M.A. Editor-in-Chief

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M a g a z i n e Your conscious life

M a g a z i n e

Your conscious life PUBLISHER

Dorie Morales

EDITOR-IN-CHIEF

Tishin Donkersley, M.A.

CREATIVE DIRECTOR

MCrista a g a z i n e Alvey crista@greenlivingaz.com

Your conscious lifeMANAGER OPERATIONS

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William Janhonen, LEED AP NAHB-CGP

COPY EDITORS

Eco-friendly furniture, home accessories and décor A Greener Way of Living.

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CONTRIBUTORS David Brown Jennifer Burkhart Garry Gordon, MD, DO, MD(H) Haley Paul Barbi Walker

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MEDIA CONSULTANTS Todd Beck Sheleigh Love Lizzie Santasiere Julie Mackenzie Debbie Plank

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6 greenliving | January 2013

10 WAYS TO LIVE GREEN IN

2013 BY AIYANA HAVIR

What better way to bring in the New Year than a resolution? Or how about 10 of them? Green Living invites you to commit these positive changes to your lifestyle and experience a greener 2013.

1. RECYCLE With the average person generating about 4.5 pounds of trash daily, take the extra step and make some of that trash reusable. The Environmental Protection Agency estimates 75 percent of waste produced is renewable, but only around 30 percent gets the chance to live again—instead going to a landfill. 2. TRANSPORT Instead of adding to the carbon footprint with every car trip, try incorporating cleaner modes of transportation. By riding your bike to work merely one day a week, you can decrease your CO2 contribution by 20 percent every year. Imagine your impact if you got even more creative with carpool schedules, public transportation, and walking instead of driving!

6. CONSERVE WATER Take shorter showers, combine laundry loads, plant drought-tolerant plants, turn off the faucet while you brush your teeth—any or all of these can reduce the amount of water you use. With the EPA stating that the average family uses up to 400 gallons of water per day, it is becoming ever more important to be aware and limit personal usage. 7. USE TOTE BAGS There are over one trillion plastic bags produced annually around the world, and every one of them could take up to 1,000 years for full decomposition. Instead of adding to the abyss of wasted plastic, bring reusable tote bags on your shopping trips.

3. SAVE ON ELECTRICITY Switching to energy-efficient appliances can save the environment and your monthly bills in the long run. In 2010 alone, ENERGY STAR claimed it saved an amount of energy equal to the greenhouse gas emissions of 33 million cars and saved Americans close to $18 billion in utility costs.

8. COMPOST Keep a bin in the kitchen designated for raw materials. If the 21.5 million tons of yearly food residuals were composted instead of sent to landfills, it would equate to removing two million cars from the road in terms of greenhouse gas emissions. Composting reduces your greenhouse gas emissions and makes great garden soil nutrients.

4. BUY LOCAL Get reacquainted with your surroundings and support the local businesses around you. Local First Arizona highlights a study that shows $42 out of $100 spent at locally owned businesses remains in Arizona, whereas only $13 of every $100 stays in Arizona if purchased from a national distributor.

9. CLEAN GREEN We spend 90 percent of our time indoors, which is even more reason for us to live clean and free of harmful chemicals. Using natural, green-cleaning products will get rid of bacteria, while maintaining a toxin-free environment. Using microfiber cloths to trap these germs and dust is also more effective because they can be washed and reused.

5. GROW A GARDEN It would be much more inspiring to make a home-cooked meal if the grocery store was literally in your backyard. That garden will save you economically, nutritiously, and mentally, knowing exactly where your food is coming from. Start small with an herb garden—look in our Green Thumb section for more! greenlivingaz.com greenliving | January 2013

10. PLANT A TREE Not only will the neighbors enjoy the new foliage, but it can also add value to your home. One tree produces almost 260 pounds of oxygen annually. SOURCES AVAILABLE ONLINE

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Feature

RejuvenateThyself BY AIMEE WELCH

“Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.” -Deepak Chopra, M.D.

he month of January is named after Janus, the Roman god of beginnings. He had two faces, allowing him to look back into the past and forward into the future, at the same time. That’s a great trick, but it seems he was missing the most important face of all—the one in charge of creating those awesome, amazing moments right now, today, in the present. Today is the day that really matters, isn’t it? Mahatma Gandhi said, “I do not want to foresee the future. I am concerned with taking care of the present. God has given me no control over the moment following.” I couldn’t agree more. Yet every January, we all charge out of the gate with our long lists of New Year’s resolutions: eat a healthier diet, lose weight, exercise regularly, save money, get organized, drink less, volunteer—these are some of our country’s most commonly made, and broken, resolutions. Every one of them, ultimately, is made to make us feel better about ourselves in some way, thus, rejuvenated. Sounds awesome—sign me up…again! Our intentions are certainly in the right place, but why are these promises we make to ourselves so hard to keep over the long term? Why are we so good at trying, but not doing? Maybe because we are looking ahead, instead of living in the moment. As I sat down to think about my resolutions for this year, I realized that I already have everything I need to be happy. Yes, I could stand to eat little healthier and get a bit more exercise, but what I really need is to slow down and appreciate the things, people, and places that bring me joy. So rather than following my normal New Year’s resolution ritual of writing a list of rigid goals and deadlines— followed by meal plans, workout schedules, more lists, and major construction projects designed to magically “cure” my lifelong bond with disorganization and household chaos—this year I’m going to do the things that bring me joy more often—to acknowledge and listen to “my face” that lives in the present moment. This year, I will not try to do things, I will do things. I will reconnect with my bliss! I hope that reading about some of the places, moments, and people that made my list will inspire you to find your bliss!

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CHANGE OF SCENERY There’s nothing more gratifying for the mind, body, and spirit than a road trip (or, airplanes work too). Beyond the confines of our daily routines, we are able to take a deep breath and forget our responsibilities for a while, to open and challenge our minds, meet new people, put things into perspective, and renew our spirits. Sometimes a change of scenery is all it takes to get a fresh perspective and, for “destination rejuvenation,” Arizonans have it made. Arizona’s historical sites, cute little towns, and natural wonders are abundant, offering the perfect setting to go soul-searching and put your worries behind you. For me, travel and rejuvenation go hand in hand. Within the first couple of years living in Arizona, I had been skiing at Snow Bowl (Flagstaff) and Sunrise (Greer), mountain biked through Sedona’s stunning red rocks, toured the Biosphere in Tucson, finished my first half marathon on Whiskey Row in Prescott, hiked into the Grand Canyon, and boated across Saguaro Lake. I’d also mastered the art of air travel through Phoenix Sky Harbor. I was on a soul-searching mission, with a lot to figure out, and, far from everything and everyone familiar for the first time, I found myself. But you don’t have to be in the midst of a major life crisis to benefit from a change of scenery—even the happiest, most well-adjusted of us just need a reminder, now and then, that the world is so much bigger than the corner you live in. Dedicate a few hours this January to making a traveling “bucket list.” Grab a map or hit the Internet and figure out places you want to go this year. Whether it’s majestic Red Rock country, the mountains, a trip to a big city, or shopping your way through Arizona’s small towns, a little time away can reap big benefits for the spirit! January2013 2013 | | greenliving greenliving January

Feature THE GREAT OUTDOORS Whether you’re overwhelmed at work, need inspiration to tackle the messy house, kids are bouncing off the walls, or you simply need to reboot, a little fresh air almost always does the trick. Scientific evidence indicates a lack of sunshine can lead to sadness, hopelessness and fatigue, so a good dose of sunshine may be all you need to cure the blues, and renew your spirit. My Midwest roots gave me a great gift—a deep appreciation for sunny days, starry nights, and the great outdoors. The sunshine is very elusive there, which is why people wear shorts on the first sunny day in March, even if it’s only 48 degrees. And the overcast skies often hide the stars at night. After almost 20 years in the desert, I still get ants in my pants when I’m stuck inside on a sunny day, and I still stand in the driveway in awe of the moon and stars over our house. I have an unrelenting urge to be outside.

Photo by Aimee Welch

For outdoorsy types, Arizona is a wonderland—amazing parks, world-class golf courses, scenic trails through deserts and lush forests, outdoor festivals, and open spaces are all around. For the ultimate outdoor experience, there’s no better place to get away from it all than camping in the middle of nowhere—snuggled in a sleeping bag, in a tent, under the vast desert sky. Arizona has campgrounds in the middle of pine forests, under the red rocks of Sedona, overlooking the Mogollon Rim or Grand Canyon, and nestled along the shores of Phoenix’s stunning lakes. You can trade in your cell phones and Internet access for bugs, dirt, campfires, board games, exploration, and good ol’ introspection. During our camping trips, I love watching the kids and the dogs explore freely, without the encumbrance of leashes, traffic, or strangers—it brings me peace. We hike along trails, climb rocks and mounds of dirt, explore in the dark by headlamp, and roast hot dogs and marshmallows over an open fire. We’ve been snowed on in the Mazatzal Wilderness, rung in the New Year over the Mogollon Rim, shared a campsite with a rattlesnake at Apache Lake, hiked a waterfall, told countless campfire stories, celebrated Thanksgiving, caught fish, flown kites, all underneath a blanket of stars. Vincent van Gogh once said, “For my part, I know nothing with any certainty, but the sight of the stars makes me dream.” As for me, the sight of the stars makes the stack of work on my desk, the melted crayons all over the car seats, and finding clean socks within the mounds of laundry feel somewhat trivial (at least until I go home again). There’s something about being outside that puts everything in perspective. If you’re not the camping type, there are still plenty of options—go for a bike ride to the neighborhood park, take a

10 X greenliving | January 2013 2013

morning hike on South Mountain, stroll through a local farmer’s market, have lunch on an outdoor patio, take a golf lesson, or go for a drive through the desert with the windows down. Just be outside and give yourself permission to put everything else on hold. It’s the only “therapy” I’ve practiced with a 100 percent success rate.

A LITTLE HELP FROM MY FRIENDS Throughout our lives, friends come and go, but I am blessed enough to have a handful of keepers who I plan to be rocking with on the porch swing 40 years from now. There are countless things to do with your besties around Arizona (and beyond!)… making the time to do them is the real challenge. This year, we fit in a couple of weekend adventures to rejuvenate (which, for those prone to mother’s guilt, benefits the whole family). Three times a year, two of my best friends and I celebrate our birthdays by treating each other to a spa day—we call it “talking in robes.” We usually make a day of it—running on the treadmill, hot tub, wasabi nuts and fruity teas, massages, lunch by the pool, and lots of girl talk. We help each other work through challenges, reminisce about old times, and just enjoy being together…perfectly content in the present moment. We also dedicate at least 15 minutes to planning our next escape, which, most recently resulted in a rejuvenating weekend trip to northern Arizona. We visited Page Springs Cellars in Cornville, AZ, a quaint little winery and vineyard where we sat for hours, sampling amazing wines and foods, and listening to live music. We had drinks at Jerome’s infamous Spirit Room and did some wine tastings and shopping along Main Street in old town Cottonwood. In between the rare weekend getaways, we’ve started new traditions. We’ve found that a bounce house in the backyard is an awesome way to keep the kids entertained (and, ultimately, tired!) while the grown-ups enjoy some much-deserved adult conversation. We’ve started taking yoga classes together, and even created ways to “work” together. Just being together, outside of our daily routines, is revitalizing. Wherever you are in your life right now—married, single, a parent, a workaholic, completely grounded, or in transition— keep your friends and family close. Whether it’s a monthly coffee date, an annual weekend getaway, or a daily email just to say hello, make time for the people you love. For me, “my” people are often as therapeutic as any place I could ever discover.

EVERYDAY BLESSINGS Spending time outdoors, on vacation, and with friends is definitely good for the soul, but opportunities to experience that same sense of renewal and peace are all around us, and within us, every day. Sometimes all you need to do is to be present in your everyday life—focused on the moment you’re in, rather than what happened yesterday or what’s on tomorrow’s agenda. One morning in November, I had an exceptionally awesome (and extremely rare) start to my day. The kids woke up happy, ate a hot breakfast, got dressed meltdown-free, and “used their nice words” with each other all the way to school. This minimiracle shaped the rest of my day—I was relaxed, content, patient, and clear-headed the rest of the day. While those incident-free mornings aren’t the norm, the peace of mind I felt

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Feature that day should be. In a more tranquil state of mind, I was more productive, more at peace, and more aware. That day, I thought a lot about what went “right” that morning. I had packed lunches and planned my day the night before (rather than procrastinating until morning) so I was able to give the kids my full attention—it never ceases to amaze me how much they appreciate this small gesture. We weren’t rushed, so we had time to eat breakfast together, laugh, read a book, and spend a little extra time on the dreaded daily wardrobe negotiations. Unrushed, I went through the rest of my day with a happier disposition and a greater appreciation for my blessings. Later I went to write at one of my favorite local coffee shops. While I may succumb to the occasional distraction—my phone, an interesting third-party conversation, or a second peppermint mocha—I’m much more productive at the coffee shop. There’s no laundry to throw in, no dogs begging for a walk, and no dishes to be washed. There, I feel smart and focused. As I sit here today, the reality that I am a writer hits me—it was a dream I’ve had since junior high—and I’ve accomplished that goal— what a blessing! Whether it’s the smell of rain on the pavement, a cozy peppermint mocha on a cold winter day, or the stranger on the freeway who graciously let you merge, take it all in. Be present in your life every moment and you’ll find joy in those moments—a hug from your child, your loyal pooch waiting for you at the door, a phone call from a friend, a beautiful Arizona sunset. Take time to count and revel in your everyday blessings—those you give, and those received—and never discount their impact.

where the marshmallows in their cereal went. Success! Figuring out a realistic exercise program was the next step. Recently, I wrote an article about the many mental, physical, and spiritual benefits of yoga, and it really inspired me. So, when the Groupon for a yoga studio in Tempe came across my email, I called my best friend and we signed up. After three hot yoga trial classes, we were hooked…and really, really sore. I loved it but was surprised that I did not have some profound life-changing realization within the first five minutes. While my focus was trying not to pass out or fall on top of the person next to me, feelings of guilt for being there instead of with my family crept in. But the more I go, the more I realize that those two hours of solitude, reflection, and “me” time aren’t just for me—they’re for my family, too. They are two hours a week that help me achieve the peaceful state of mind responsible for that awesome morning back in November—and my pants fit a bit better. Find what foods, exercises, and experiences make you feel healthy, happy, and content, and make them a part of your life. Take baby steps into a healthier lifestyle, and set realistic goals you can successfully accomplish—walk/jog 15 minutes a day (you’ll probably go further), add one vegetable to your daily diet, and cut out one unhealthy thing from your daily diet. If you hate to exercise, drag your best friend into it—I guarantee you’ll hate it less! If you start today on a healthy path, you will undoubtedly be “hooked” when the benefits start rolling in.

HEALTHY INSIDE AND OUT Like it or not, exercise is one of those things you really should do. The doctors all say so. It’s good for your health—mentally and physically—and if you find a form of exercise you enjoy, it’s not so bad. I am one of the fortunate few who truly love to exercise, and I did it religiously pre-kids, but it’s fallen down on the priority list over the years. Now I practice an inconsistent rotation of running, cursing to Jillian Michaels DVDs at home, and yoga classes, none of which happen regularly. Even though my resolution list was significantly trimmed this year, being healthy is still a priority for me—because living in the present moment requires putting on pants every day. This daily occurrence inspires me in more ways than one. I am not a vain person, but I do not like the muffin top my children gave me—and I do not like the fact that I can no longer run 10K without training. So, in the spirit of the new year, I recently set out to change it. My neighbor and good friend is passionate about healthy food and, over the years, has helped me greatly improve my family’s diet, much to the dismay of the artificially colored, sugary cereal makers. Watching my husband and kids happily munch on homemade kale chips warms my heart. A couple of months ago, I noticed that my friend was shrinking—she looked amazing! I inquired and she, of course, handed over a stack of papers that included her program (all healthy foods, and some beyond my culinary vocabulary). Even though January was still months away, I made some tweaks that worked better for our family, and started following the program that day. Today, my pants fit better, which makes me feel better, and my kids have stopped asking greenlivingaz.com greenlivingaz.com

TAKE IT ALL IN And so we meet again, January. But this year I’m a step ahead of you. I’m cutting out the middleman—that long list of selfimposed, stringent resolutions I try to stick to, but ultimately never do (I admit, Janus isn’t solely to blame). This year, I will not try. I will do. Arizonans live in a place full of opportunities to renew ourselves. From amazing sunsets and natural wonders to worldclass spas and golf courses to theater and culture, Arizona’s majestic energy and vibe is sought after by people all over the world. And we live here! So whatever it is that rejuvenates your spirit—a long hike, hanging out with a friend, sweating in yoga class, playing baseball with your kids, or even getting in six servings of veggies—DO that today…and tomorrow, and as often as you can! Make it your one resolution this year, then sit back and take it all in. Aimee Welch is a freelance writer and editor, marketing consultant, and former advertising executive. She writes advertising copy and magazine articles for her company, 17,000 Feet and, for herself, she runs, snowboards, travels, and hangs with her husband, two kids, and three dogs. She holds a Bachelor of Arts in Journalism from The Ohio State University.

January2013 2013| |greenliving greenliving January

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Health & Health & Wellness Wellness

FOCUS ON HEALING: THE MIND-BODY CONNECTION BY DR. GARRY F. GORDON, MD, DO, MD(H)

ippocrates once wrote, “Everyone has a doctor within; we just have to help it work. The natural healing force within each one of us is the greatest force in getting well.” Our bodies are self-healing and if the proper environment and conditions conducive to healing are re-established, the body will heal diseases. Ancient medicinal systems throughout history, such as the Hindu healing practice of Ayurveda, and Traditional Chinese Medicine, are based upon the body’s self-healing power, and the flow of subtle energies—often referred to as “chi” or “Qi,” “prana,” and the “life force.” Although conventional western medicine has typically viewed and treated the systems of the body as separate from one another— including any physical tie between emotions and illness—this view is changing. Recent scientific breakthroughs have been able to provide clinical, tangible evidence of the existence of these subtle energies, and the powerful influence this energy has upon our physical bodies and our health. In Bruce Lipton’s book The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles, he argues that it is not our genes that control our biology; it is the energy from the messages originating from our thoughts and emotions that activate our DNA. These concepts are related to the emerging area of science called epigenetics, which suggests that external influences affect gene expression, and that genetics alone do not hold the entire story.

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Indeed, the book Life Force: The Scientific Basis, by renowned physicist Dr. Claude Swanson, provides several hundred references to clinical studies documenting the existence of these subtle energies, how the body responds to various emotional states, and how health can be controlled by human consciousness. Presenting a revised model of quantum physics, Dr. Swanson’s work provides undeniable support of the mechanics underlying mystical phenomena like ESP, distance healing, and prayer—and effectively bridges the chasm separating science, consciousness and spirit. The acronym in my FIGHT For Your Health Program stands for Food/Focus, Infections, Genetics, Heavy metals/Hormones, and Toxins—all are integrally tied to one another, and I believe addressing each area collectively is the key to achieving and maintaining true health and longevity. The “focus” aspect of the FIGHT program refers to these powers of the mind and emotions, and the significant benefits of supporting the mind-body connection in our quest for health. Today we know that our thoughts and emotions transmit electromagnetic signals within our bodies, and have powerful effects upon our physiology. Therefore, it is vitally important to nurture positive thoughts and attitudes. Negative emotions and stress have a direct impact upon our hormone production and immune systems. They contribute to prolonged infection and delayed wound healing, increasing cortisol levels, and fueling the production of inflammatory cytokines, all of which have been linked to a broad range of chronic conditions associated with aging, including Alzheimer’s disease, arthritis, cancer, cardiovascular disease, osteoporosis and type 2 diabetes. Negative emotions also carry a low-vibration energy frequency, which contributes to the disease state by impeding normal cellular function. Cultivating positive emotions and relationships is essential to achieving health and happiness. Moderate daily physical activity such as walking, yoga, tai chi—which focus on deep-breathing and gentle stretching—is excellent for both physical and emotional stress release. Take a little time each day for meditation, prayer, and positive social interactions with family and friends. We also need to remember the importance of spending time outdoors in nature, listening to music, engaging in creative pursuits (painting, crafts, writing and/or journaling), fostering an attitude of love and gratitude for ourselves and others, and lots of laughter! These positive, mindful exercises and practices raise our electromagnetic vibrational frequency, helping to lift us up out of the low-energy “disease-susceptible” state, increasing cellular energy production, strengthening the immune system, and balancing endocrine and hormone function, thus supporting the human body’s innate and miraculous healing abilities. For more information about Dr. Gordon’s FIGHT For Your Health Program, please visit gordonresearch.com. SOURCES AVAILABLE ONLINE

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What are the Differences between Allopathic, Homeopathic, and Naturopathic Medicine? by Allopathic Medicine

Dr. Krystine Nguyen

Commonly referred to as “conventional medicine”, this is a system of medicine that aims to combat disease through the suppression of symptoms by the use of pharmaceutical drugs or surgery. The doctors who practice Allopathic Medicine have the designation MD (Medical Doctor).

Homeopathic Medicine

This is a system of treatment that is based on Law of Similars, “like cures like”; meaning a substance which can cause symptoms of illness in a well person can, when given in a diluted miniscule amount, eliminate those very same or similar symptoms in an ill person. A remedy is prescribed to an individual based on his or her unique state of physical, mental and emotional well-being. Allopathic Doctors (MD) who are licensed in Arizona as Homeopathic Physicians have the designation MD(H).

Naturopathic Medicine

Also known as “natural medicine”, this is a type medical system that uses a holistic approach in treating the person addressing the mind, body and spirit of the person instead of treating disease initially with pharmaceutical drugs or surgery. Naturopathic Medicine treats disease states, symptoms and maladies with non-invasive and less toxic treatments encouraging minimal use of pharmaceutical drugs or surgery. The physicians who practice Naturopathic Medicine have the designation ND or NMD. (Naturopathic Doctor, or Naturopathic Medical Doctor).

What makes AzCAM unique?

Regardless of how they were medically trained, our doctors share a common ground in that they practice Functional Medicine, which we believe is the best approach to restore the function and balance to the body. Functional Medicine emphasizes treating the patient and not the disease by using a systems biology approach to analyze how all of the components of an individual’s biological system, lifestyle and environment interact with each other. Our doctors use all the tools of healing from both conventional and other branches of medicine, and apply Functional Medicine to identify and address the root causes of disease by treating the body as a whole integrated system rather than an isolated set of symptoms.

NMD, MPH, RD Dr. Nguyen utilizes the most natural, least invasive and least toxic therapies ﬁrst before resorting to prescribing pharmaceutical drugs. She combines the traditional healing with science-based medicine. She chooses treatment based on the individual patient, not based on the generality of symptoms, as this personalized medicine has proven successful in treating both acute and chronic conditions. Dr. Nguyen is a compassionate doctor with a passion to help patients live healthy and thrive. A Thomas Edison quote eloquently captures the essence of why Dr. Nguyen wanted to become a Naturopathic Physician: “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”

Call (480) 240-2600 to schedule a FREE 15-minute consultation or email info@ArizonaAdvancedMedicine.com

AzCAM is truly an integrative medical practice composed of a collaboration of Doctors and Associates who are trained and licensed in both Conventional and Alternative Medicine. At AzCAM, we understand that each patient is unique, so his or her treatment needs to be tailored individually. Our primary goal is to ensure each patient receives the best medical care possible by integrating Conventional and Alternative Medicine under one roof so that every patient beneﬁts from the best of both worlds.

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A DOG’S LIFE IN A MODERN WORLD BY TISHIN DONKERSLEY, M.A.

years from now, these connections, with Mother Nature and dogs, would fulfill his childhood dream and soon change millions of people’s lives and the relationships they have with their dogs. As Millan travels around the world, people constantly ask him to please “fix” their dogs–but according to Millan, your dog isn’t broken. Millan’s behavioral methods are about rehabilitating a dog by helping him find harmony and balance, and by gaining trust. And maybe, he implied, it’s people in the modern world that need fixing. Millan attributes the majority of problems with modern society to a “disposable” and “disconnected” mentality. Disposable comes from the disregard for our resources and lack of appreciation for what we are doing to our environment. “The poorer you are, the more you recycle–the wealthier you are, the more you dispose,” Millan stated. As a result, the natural instinct for those in the modern society to recycle and conserve isn’t there–we have to teach people to do things through educational campaigns and media sources, Millan explains. This mentality also extends to the disposal of dogs to shelters when owners don’t want them anymore. Our disconnect, Millan says, stems from the excessive use of technology, less time spent on relationships with people and our dogs, and a lack of focus on the fundamentals of life. “We spend more time on the computer than with our dog,” he said. One form of disconnect, Millan continued, is the constant use of control tools on our dogs–the biggest culprit being a dog leash–which actually creates a false sense of trust and loyalty with our dog. As a dog owner, I admittedly use a leash to walk my dog– mostly out of fear that she will run off or get hit by a car, which is a common fear among Millan’s clients. In the U.S., most cities require your dog to be on a leash; however, Millan explains that the reason society continues to use, or require, these mechanisms is two-fold: it’s an unspoken rule in this country that you have your dog under your complete control in public, and there is a

“When you are not working against Mother Nature, [but] honoring her… then you will find harmony and balance.” -Cesar Millan

enowned dog behaviorist Cesar Millan specializes in restoring harmony and balance between dog owners and their loyal companions by developing a strong relationship built on mutual trust, respect, and love…and by honoring Mother Nature. Dog owners often consider their pets family—and the dogs are showered with treats, affection, cushy couch privileges, and more. For dogs their “families” are their pack… and, by nature, they expect someone to take the role of the Alpha dog and connect them with Mother Nature. When owners don’t assume that role, they are working against what the dog instinctively knows to be true-and for the dog, confusion, lack of direction, and possible behavioral problems sets in, Millan explains. From the age of 13, Millan set out to be the “best dog trainer in the world.” His methods and practices stem from living a “green” life and staying connected with Mother Nature. Millan grew up on a farm in Culiacan, Sinaloa, Mexico, and prior to coming to America, he developed a primal communion with Mother Nature, an appreciation for our Earth’s resources, and a distinct connection with dogs. “We were poor and we recycled–not because a big corporation tells us to do it. We did it because it’s [the right thing to do] for Mother Nature. It’s the style of life and the culture we lived in,” Millan said. At the age of 21, Millan crossed the border–he spoke no English, had no friends, and little to no money. He reminisced about living on the streets on one dollar per day. “You will not starve in America. The resources are way too vast, and you can go to the 7-Eleven and buy two hot dogs for a dollar. If you save a lot of money, you can buy a Big Gulp,” he said jovially. Millan remained homeless for two months until he obtained a job as a dog groomer and dog walker. At that time, he had no idea that,

14 X greenliving | January 2013 2013

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Celebrity Interview lack of consistent direction and information between dog and owner, which leads to an inner fear about what our dog will do off leash. A dog doesn’t know or care how smart you are, your culture, or how much money you have, Millan says. What he needs to understand is that you are going to provide consistent direction, build trust, and gain his respect. In return, he will give his respect back to the pack, and not run off down the street. While the majority follow our city’s leash laws, and probably should, there are safe and healthy places to have your dog off leash and begin to train with your dog (dog parks, camping, or hiking) and thus work toward building this mutual respect. “I teach very smart people… my clients are Harvard graduates, wealthy and famous people, people who live in the modern world–but they can’t work a Chihuahua,” Millan said. The first part of gaining trust is to bring harmony and balance to your dog, and that is done by reconnecting your dog with Mother Nature and reviving his natural instincts. Millan says that in order to understand what a dog needs to find harmony and balance, you must address three areas of his life–body, mind and heart. “If the dog is in harmony, you will also bring out his spirit. Exercise addresses the body, and if the body is addressed, then the mind is calm. Discipline addresses the mind, and, once the mind understands the rules, he surrenders or becomes openminded, thus giving you respect. [For the heart,] when you let your dog work for your affection or be the hero, you will gain loyalty and he will feel he is contributing to the pack,” Millan continued. “You will see the true spirit of a dog when you (the owner) earn those things, and together, become a pack and learn from each other. More people need to understand that a dog is a teacher. Everyone wants to teach a dog, but we need to learn more from our dog, and part of that is reconnecting with Mother Nature,” Millan said.

A DOG DOESN’T KNOW STRESS – ONLY ENERGY Americans have faced many challenges over the last few years, and that stress has undoubtedly been a part of the household at one time or another. I asked Millan to shed light on how “human stress” affects our dogs’ emotions and behaviors. “The dog doesn’t know why you are stressed, he just knows you are stressed, and a dog can only mirror what energy you are feeding into the household. When I come into a client’s house, I can feel the energy in the house–the dog doesn’t even have to be there,” says Millan. “For example, if there is an anxious owner, then the dog will be anxious; if there is an insecure owner, then there will be an insecure dog. [Most importantly,] I have to trust my instincts to understand what kind of energy the owner is feeding into the home and, as the behaviorist, that is the energy I need to fix.”

RESCUING THE SPIRIT Maybe you are considering adopting a dog from a shelter, or maybe you did over the holidays. I congratulate you on this addition to your family. Millan shared with me some of most common mistakes people make after adopting a dog from the shelter which, unfortunately, results in many dogs being returned to the shelter. “Where most people make the mistakes is that they get a puppy and spoil it to death. What the owner doesn’t realize is that they actually set the dog up to fail by spoiling them, and not providing the fundamentals that a dog needs [by addressing the body, mind and heart]. The shelters are filled with adolescent dogs [that have been returned to shelters] because the owner thinks the dog is out of control or has behavior problems, but again, they actually made them that way,” Millan explains. He said the worst thing you could do to a dog is abandon it. A dog doesn’t understand why he’s in the shelter–he only knows that he has been removed from his family. Millan parallels this feeling to that of a teenager outcasted in high school–the feeling

Celebrity Interview of abandonment, no one cares, no one loves me is a similar and unsettling feeling that dogs and humans share. Millan addressed many concerns people have about adopting dogs, including the fear of not knowing a dog’s history, and concern about certain breeds. He provided this advice: “If your intention is to help a dog, it doesn’t matter what happened in the past or the breed. The dog is already in a bad situation–he has been rejected and abandoned, and the dog needs help now. If you go to a shelter, your mind shouldn’t be in the past. Your mind should think ‘where is this dog’s state of mind, and I need somebody to teach me how to deal with that state of mind, and how can I get him off that state of mind.’ It makes no sense to know about the past and the traumatic events,” Millan advises. “When people adopt a dog, they tend to feel sorry for them, and when they feel sorry for them, they don’t provide them any direction. The dog is already confused, banned from the pack, and is left with confusion. [What the dog needs is] to be rescued, to build trust, and to be with a human that will be calm with them when they are nervous. The dog needs to know that you have a plan. It is your job to give direction and protection–they don’t have the direction when in the shelter,” he says. The overall message you need to give to that dog, Millan says, is, “Don’t worry, I’ve got your back, buddy. We are going to go for a nice long walk to get rid of all of that confusion in your head. You are going to get tired, you are going to get hungry, and I will feed you. I will gain your trust. I am committed to this relationship with you–not with your past, not with your breed– with your spirit.”

MILLAN’S GOAL FOR THE WORLD Millan’s goal is to reconnect people to the world. He compares his mission to Steve Jobs, who changed the world with his computers. Millan will do it with our four-legged friends. “Steve Jobs worked his whole life to change the world–and he did. [My goal] in life is to reconnect the world and, in order to do this, the world has to unplug from the modern world and reconnect with Mother Nature. I will help reconnect the world with a dog. You see, computers don’t have feelings, but people spend more time on the computer than with a dog. The computer doesn’t really teach you anything about life–it connects you all around the world, but it doesn’t teach you. It’s not an intimate relationship, the way you can have with a dog. The world is more and more technologically connected, but more and more naturally disconnected,” Millan explains. Many of us are working on reviving our mind, body and spirit in the new year—sharing love, affection and time with your dog can be a big part of that equation. Your dog gives you unconditional love and devotion, and he is a constant and stable part of your life, for better and for worse. When he’s having a difficult time—eating out of the garbage, using your carpet as a potty, or chewing up your favorite shoes—take opportunity moment to understand what might be missing from his equation. Put down the remote, step away from the computer, and unplug, literally—reconnect to your dog, your spirit, and with Mother Nature. It will do you both a lot of good—they’re truly man’s best friend. Don’t give up on him. Commit to rejuvenating his spirit and, in turn, rejuvenate yours.

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WHAT IS NEXT FOR CESAR MILLAN? Coming January 26th, Millan will be coming through Arizona to the Chandler Center for the Arts on his US Live “Trust Your Instincts” tour. Cesar will connect with the audience and reveal the secrets of happier, healthier relationships between humans and their canine companions. Plan to be thoroughly entertained with live demonstrations to show how we humans often contribute to our dogs’ issues by the way we relate to them— and, of course, Junior will be on stage to help out with the live demonstrations. Cesar will also tell personal stories about his philosophies, share some of his favorite, funny stories, and even take time to personally answer questions from the audience. Falling in line with helping people shift to a healthier lifestyle and addressing the body and mind of the dog, look for Millan’s new dog treadmill, ideal for apartment and city dwellers. Removing excess physical energy with exercise will help your dog achieve the ideal calm, submissive state. SOURCES Tune-in: Cesar Millan’s Leader of the Pack CesarsWay.com premieres Saturday, January 5 at 10pm MillanFoundation.org Eastern/7pm Paciﬁc on Nat Geo WILD Photography courtesy of Cesar Millan & CesarsWay.com

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Interiors

Refreshing Your Kitchen for the New Year BY KIRA BROWN

The New Year is often a time to concentrate on a new you! This year, why not go beyond the usual New Year’s resolutions and resolve to refresh your home too! Giving your home a little TLC will not only improve its value, but could improve your peace of mind—especially in the kitchen, which is often the most popular room in the house. Make your 2013 kitchen functional and fabulous with these easy tips.

1 REPAINT A fresh coat of paint goes a long way.

4 APPLIANCES Choose ENERGY STAR appliances.

2 CABINETRY Freshen up the kitchen by adding new hardware, repainting or restaining your cabinetry.

5 GET FANCY WITH A PAINT PATTERN Use a simple roll of blue painter’s tape to create your own look, or opt for paint stencils that can add a lot of character to a room.

3 FLOORING Update your flooring to sustainable cork or repurposed wood, which is more comfortable to stand on if you spend a lot of time in the kitchen. Or, opt for polished or stained concrete for a modern look that’s easy to clean.

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6 LIGHTING Switch to energy-efficient light bulbs and install new lighting fixtures. 7 FAUCETS Update your faucets with modern hardware and water-saving features. Comment on this article at greenlivingaz.com

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Chopra Center for Wellbeing

New Year

Purify and Rejuvenate in the BY THE CHOPRA CENTER FOR WELLBEING

n Egyptian mythology, the phoenix is a beautiful bird that rises from the ashes, purified and rejuvenated from the fire, ready to begin life with a fresh perspective. For human beings, rejuvenation begins with a willingness to step into the metaphorical fire and shed the old—to purify routines that no longer serve our best interests and adopt the new. As creatures of habit, we may find change to be difficult. However, the rewards for jumping into the fire of purification are abundant. Begin with small steps, incorporating one positive practice at a time into your life, and you will soon find each new step easier than the last. Below are a few vital practices that can help you purify and rejuvenate in the New Year:

MEDITATE Meditation is the perfect vehicle for rejuvenation of the body, mind, and spirit. By its very nature, meditation takes you to the quiet place inside yourself and works gently to stem the fight-orflight stress response. Our physical body reacts to ongoing stress by creating physiological changes that damage the body, causing illness, and accelerate aging. People who regularly experience the restful awareness meditation engenders develop less hypertension, heart disease, anxiety, and depression. They find it easier to give up lifedamaging habits such as cigarettes, excessive alcohol, and overeating. Meditation is a powerful way to purify and quiet the mind, thus rejuvenating the body. Meditation tip: If you have difficulty meditating and experience lots of thoughts, restlessness or boredom, don’t be discouraged. This means you are actually releasing stress and, with regular meditation, you will find the quiet place of pure awareness.

DETOXIFY INSIDE AND OUT From an Ayurvedic perspective, the environment is our extended body – the relationship between our personal body and our extended body means that our personal choices have a collective influence, and our collective choices affect each of us individually. It’s important to let go of toxic emotions and relationships, and look for ways to improve the quality of your external environment at home and at work. Make a commitment to dedicate time to you. One weekend a month, spend 48 hours focused on simplifying and detoxifying your life—meditate, practice yoga, go for walks, eat simply (rice, vegetables, easily digestible lentils, gingerroot tea), get a massage, reduce driving, and refrain from watching television. Instead, read inspiring books and listen to uplifting music.

RELEASE EMOTIONAL PAIN People often block the natural flow of emotions by either resisting or clinging to resentment, hurt, hostility, or regret. One of the most powerful ways to release emotional upset is to go outside of your mind—instead of trying to figure out what the emotion is about, you can connect to the sensations in your body, which has a natural instinct to discharge pain and to heal. Begin releasing with these steps: • Take a few deep breaths, sit quietly, and feel the sensations in your body. You might feel tightness in your chest, stiffness in your shoulders, or some other manifestation of the upsetting emotion. • Feel the sensation without judging it. Just be with it. • Allow any feelings, thoughts or energies that arise. You may hear the voices of anxiety, anger, fear, or regret. Listen with compassion and understanding. • Feel the energy of the emotion dispersing as much as it can, without demanding a complete release. Know that your body will let go of as much stored emotion as it is can. In a few hours or the next day, repeat the process. You will gradually release the toxicity of stored emotions and open your heart to the present moment.

SWEAT IT OUT Heating the body increases the circulation to our tissues, mobilizes toxins, and dilates our channels of circulation to facilitate movement of toxicity away from the tissues so that they can more easily be eliminated. Purify your body by sitting in a sauna at the spa or gym, through a hot bath or shower— or the most powerful way is through regular exercise at an intensity great enough to create at least a thin layer of sweat on your body. The skin is the body’s largest organ, and perspiration helps the body to detoxify and renew itself.

TRY DETOXIFYING AND REJUVENATING HERBS In Ayurvedic medicine, there are specific herbs that can cleanse the organs and rejuvenate the tissues. Triphala, ashwagandha, guggulu, brahmi, ginger, turmeric and neem are herbs believed to enhance the body’s own detoxification pathways, and to contain helpful natural antioxidants and anti-inflammatories, as well as several anti-cancer chemicals. At an energetic level, these herbs help to balance our doshas. The appropriate doses of certain herbs may vary, depending on an individual’s balance and other medical issues, so please check with your health care provider before embarking on a course of herbs.

About the Chopra Center for Wellbeing Founded by Deepak Chopra, M.D. and David Simon, M.D., the Chopra Center for Wellbeing is a world-renowned wellness center in Carlsbad, California. The Chopra Center offers a variety of signature programs, events, and teacher training certification, including the Seduction of Spirit meditation and yoga retreat, Journey into Healing (offering continuing education credits for healthcare practitioners), and the Perfect Health program. To learn about special offers and upcoming events, please visit www.chopra.com or call 888.736.6895.

20 greenliving | |January 2013 X greenliving January 2013

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January 2013 | greenliving

Pets

ENGAGE YOUR DOG

Mentally and Physically Through Dog Sports BY BETH COCHRAN

hile the idea of dog sports may seem like a modern-day concept, its roots can actually be traced back to the late 1800s and early 1900s when sports like coursing and dog derby were popular. Today, there are many more options in the world of dog sports, offering great ways to keep dogs active and mentally stimulated. A simple online search for dog sports reveals nearly 100 options, ranging from breed- and size-specific sports to those based on speed and endurance, and others in which style is most important. So how do you match the right dog to the right sport? “There’s a sport for nearly every breed out there,” says Wendi Faircloth, Training Director at Villa La Paws Canine Training Academy. “Though some sports are breed-specific, such as herding, dogs can be taught just about anything. It’s about finding what fits your lifestyle.” A few of the sports on the list include competitive obedience, herding, flyball, skijoring and bikejoring, dock diving, disc, agility, tracking, carting, lure, and Schutzhund, a sport that originated in Germany to test a dog’s ability to work in demanding jobs such as law enforcement. “If your dog doesn’t have a natural knack for the sport, you will know right away,” Faircloth says. “Of course, you’ll know which sports are not a good match to begin with. You obviously wouldn’t take a Chihuahua out sledding or bikejoring,” she continues.

22 greenliving | |January 2013 X greenliving January 2013

STARTING A SPORT To get started, Faircloth suggests first clearing the sport with your dog’s veterinarian to ensure they are physically able to perform. Then, seek out classes or clubs in your area, or find a trainer who specializes in that sport. A trainer will also be able to test your dog’s temperament to see if it’s suitable for them. Some foundation in obedience also helps prior to starting a sport. Typically, a dog won’t learn basic obedience from the sport, but he will build upon previous obedience training. An obedient dog will also make teaching the sport easier—the dog will have established learning patterns, and you will have learned how to work with your dog. BUILDING THE BOND AND BOOSTING CONFIDENCE Just like with humans, getting involved in a sport can be one of the biggest confidence-boosters, but it can also have the opposite effect if it’s a negative experience for the dog. Faircloth recommends teaching sports through positive reinforcement rather than correcting every mistake. “By correcting everything they are doing or teaching by way of negative conditioning, you can kill their confidence,” she says. “Motivating your dog will make their experience more enjoyable, and this can be as simple as rewarding them with their favorite treat or toy, or even cheering them on.” Beyond keeping dogs active, dog sports can often help strengthen the bond between pet and owner. “Anything you do with your dog, even if it’s just hiking, builds a bond,” Faircloth says. “Particularly when you’re working together, like with skijoring, it gives dog and owner a sense of accomplishment.” Faircloth notes that, just as athletes condition and train for their sports, conditioning is important for dogs too. Make sure your dog is fit and healthy before starting a dog sport, and slowly build up their stamina. Overexerting your dog can lead to joint and leg injuries, among other health issues. “Don’t expect too much too soon,” she says. “Be realistic in what your dog can do and keep it safe.” SOURCE: villalapaws.com, Photos by Barb Del’Ve, barbdelve.com

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January 2013 | greenliving

Green Thumb

HERBS TO GROW FOR YOUR SKINNY DISHES

BY HALEY PAUL

With every New Year comes new inspiration to create physical and mental renewal that will help us achieve our goals for an active and healthy lifestyle. There’s no better way to improve our health than to eat from the Earth, and preparing healthy food that tastes good is easier than you might think. Below are five easy-to-grow herbs that not only taste good, but nourish the body too. Herbs are forgiving to the novice gardener and can be grown in a simple, small pot on your windowsill. The following herbs, if grown indoors in a container, require similar growing conditions: mostly full sun, adequate drainage, and sufficient watering, because plants grown in containers tend to dry out faster than those grown in the garden.

1 BASIL Gardening tips: It’s easy to grow once established. Loves full sun with sufficient water and dry, hot climate conditions. Pinch the tips of basil plants to encourage the plant to grow outward, like a bush. Harvested leaves should be stored in the pantry versus the refridgerator because the leaves turn brown when stored under 40° F. Pinch off reproduction flowers to encourage leaf, not seed, production. Healthy uses: Chopped fresh leaves or crushed dried leaves are great with lean proteins, soups, tomato-based pasta sauces, and as a flavoring addition to olive oil. Blend with olive oil and garlic for a healthy, nopreservative, homemade pesto. Good for you: Fresh basil leaves are high in vitamin A and calcium.

3 PEPPERMINT Gardening tips: This plant is especially important to grow in a container because it can become a weed nuisance if allowed to grow in the outdoor garden. Trim plant stems back heavily once the plant grows thick in order to encourage fresh leaf growth. Peppermint might need to be watered more often than other windowsill herbs if exposed to constant full sun. Healthy uses: Place leaves directly into hot water for fresh mint tea to promote digestion. Good for you: Fresh peppermint is high in vitamin C, calcium, iron, magnesium, phosphorus, and potassium.

4 PARSLEY Gardening tips: Parsley might be slow to germinate, so soak seeds in warm water overnight before planting. Then, keep the potted plant in a warm, sunny spot. Healthy uses: Tasty addition to olive-oil based dressings. A small amount of fresh parsley leaves adds significant flavor to salads. Parsley is a flavorful herb to add to soups and crockpot meals. Good for: Fresh parsley is high in vitamin A, vitamin C, folate, and potassium.

5 CILANTRO 2 ROSEMARY Gardening tips: Rosemary grows well outdoors in Arizona, as it enjoys the heat and dry conditions. If grown indoors, keep the plant small and manageable for easy transfer to the outdoors, as rosemary may need more sunlight and air flow than other herbs. Healthy uses: Use stem cuttings to flavor meals – a little rosemary goes a long way in terms of flavor. Can be used to flavor vinegars and olive oil for dipping sauces. Rosemary is often used in stuffing and bakes nicely into bread. Can be incorporated into jams and jellies for extra flavor. When cooked together, pairs well with lean protein sources such as chicken. Good for you: Fresh rosemary is high in calcium, iron, magnesium, potassium.

Gardening tips: Cut leaves when stems are 4-6 inches in length to encourage more growth for increased harvest potential. When cilantro plant goes to seed, you can save seeds for cooking purposes. Harvest the seeds (called coriander) when the plant turns brown. Healthy uses: Combine fresh green stems and leaves with onion and tomato to make fresh salsas. Add fresh leaves for flavoring to southwestern-themed salads, and use coriander seeds in lean meat dishes. Good for you: Leaves are high in vitamin A, vitamin C, and potassium.

Got a gardening question? Contact the Maricopa County Master Gardener hotline at (602) 827-8200 x301. Haley Paul is an Assistant in Extension in Urban Agriculture at the University of Arizona Cooperative Extension (UACE) in Maricopa County, a unit within the College of Agriculture and Life Sciences. Find your local Cooperative Extension office at extension.arizona.edu., hepaul@cals.arizona.edu, @haleyepaul

24 greenliving | January 2013

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Your conscious life

M A G A Z I N E

Key Arizona Companies bringing Sustainability to Fruition!

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A Special Advertising Section by Arizona Technology Council & Green Living Magazine

January 2013 | greenliving

arizona energy consortium

DEVELOPING ARIZONA’S ENERGY ROADMAP I n Arizona, the energy industry provides vast opportunities for creating new, high-paying jobs, more reliable, efficient and low cost power and heightened energy self-sufficiency—all of which directly improve the quality of life for those living in the Grand Canyon State. Arizona has long been a state with the necessary resources to be the major energy hub of the Southwest. While there have been previous efforts to formulate a state-wide energy policy, there has never been a specific organization tasked to shepherd the plan. Arizona’s energy industry has had many successes, but the opportunity remains for the state and its leaders to fully realize its capabilities by better leveraging its resources.

CREATING AN ENERGY PLAN FOR ARIZONA Established in 2011 as a new committee of the Arizona Technology Council, the Arizona Energy Consortium’s first objective was to create an implementable energy plan for Arizona. After garnering input from its many members, as well as other industry stakeholders, in December 2012 the AEC released the “Arizona Energy Roadmap.” The Energy Roadmap provides stakeholders a seat at the table to develop such a plan—one that involves industry, government, academia, lawmakers, regulators and consumers.

“Arizona and its economic development agencies have done a great job at pursuing the solar industry but their successes can be magnified if there is a state energy plan that provides ‘big picture’ context.”

MODELING AFTER THE ARIZONA BIOSCIENCE ROADMAP The Energy Roadmap was modeled after the success of the Arizona Bioscience Roadmap, which was also spearheaded by Arizona industry leaders and stakeholders. From 2002 to 2010, the efforts through the Bioscience Roadmap have brought Arizona a 41 percent increase in bioscience jobs, a 27 percent increase in salaries and a 27 percent increase in bioscience establishments. Like the Bioscience Roadmap, one of the key aspects of the Energy Roadmap is that it does not promote one form of energy over another, and urges further collaboration among the several stakeholder groups that are currently active in promoting progress within the energy industry. “It is critical that we work together on all levels to create and implement a realistic plan to make Arizona the energy hub of the Southwest,” says De Blasi. “The Roadmap provides a plan focused on regional development and one that utilizes our strong existing energy mix of coal, nuclear and hydropower while promoting an even more diverse energy mix by capitalizing on our vast renewable resources,” adds Davey. “The plan will help the region’s energy industry to better succeed in providing reliable, efficient and lowcost energy to consumers and businesses.”

FINDING COMMON GROUND

At the helm of the Consortium as co-chairs are Michelle De Blasi and Christopher Davey who are distinctly involved in various aspects of the energy industry. “Understanding the playing field, knowing what the goal is, and most importantly, knowing that goal won’t move, is paramount to developing a robust energy industry,” says De Blasi, who works with many energy-related clientele as a shareholder with the national energy practice at the law firm of Greenberg Traurig. Working from Greenberg Traurig’s Phoenix office, De Blasi has collaborated with many other states and stakeholders and brings a vast amount of knowledge as it relates to what works to support a strong energy industry. “There are many successes that have been accomplished within our energy industry. Our Roadmap is a plan so those successes can be much more targeted and repeatable.” “Without a clear energy roadmap for Arizona, it is impossible for the energy sector to realize its true potential,” says Davey, executive director of Australian-based EnviroMission. With a strong track record of success in the finance and energy industry, Davey understands that having a business plan for the sector will help attract much needed and vital financial capital.

26 greenliving || January January 2013 2013 X greenliving

The complex membership base of the AEC allows a balance when formulating a strong plan, but diverse interests can also raise challenges in preparing a strategy that will evenly represent the entire industry. “It takes many hours of coordination and input, hard work and collaboration to put something forth that has the potential to succeed,” De Blasi says.“ The first step is to reach agreement on the big picture and now the Energy Roadmap will remain a working document to allow consensus to be developed.” De Blasi and Davey recognize that a long-term commitment from all industry stakeholders—industry, government and academia—will be required for the Roadmap to be embraced and implemented. “Energy touches every aspect of our lives,” notes Davey, adding “whether we work directly within the industry or not.” Given that fact, there are many efforts within the region to capitalize on meeting the growing energy needs and opportunities. “At the end of the day, the success of the Energy Roadmap will depend on the will of our stakeholders to roll-up their sleeves and find common ground on moving forward on these critical issues,” he says. The Arizona Energy Roadmap is not the only notable initiative of the AEC. The Consortium is also pursuing projects in 1) energy efficiency—focusing on education, 2) workforce—shifting the perception of technology-related jobs, 3) permitting— removing redundancy and lack of efficiency and 4) technology and innovation—creating a database to identify and connect all aspects of the industry. A copy of the Arizona Energy Roadmap can be obtained at aztechcouncil.org/committees/aec.

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M A G A Z I N E

Green Living Magazine is looking for supporters for our special proﬁle section on the Arizona Energy Consortium (AEC). February will include a special article on the upcoming The Go Build campaign, designed to educate young people on the value of learning a trade, dispel their misconceptions about the skilled trade industry and inspire them to consider building a career as a skilled tradesman. Through this public awareness effort, public relations and social media campaign, Go Build aims to provide better opportunities for craft tradesmen, more highly skilled employees for businesses and enhanced economic development in Arizona. March will include a special article featuring the winner of the Green Innovator on the Governor’s Celebration of Innovation, presented by AZTC honoring the state’s centennial year!

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Feature Feature

How to Find a Green Collar Job BY TRACY HOUSE

How To Set Yourself Apart From The Rest

ccording to the American Solar Energy Society’s Green-Collar Jobs report, “renewable energy and energy efficiency sectors generate more than 9 million jobs and $1 trillion in annual revenue in the U.S.” If you are considering a career in sustainability, a little knowledge and training can bring that new career within your reach. Employers are looking for those who possess a skill set and understanding of sustainability in a global arena, and interior and fashion design, travel and hospitality, architecture and construction, food service and retail sales are just a few of the industries making strides in green jobs. There are two categories of green jobs, according to the U.S. Bureau of Labor Statistics—output approach and process approach. Jobs in the output approach will be in businesses that produce goods or provide services that benefit the environment or conserve natural resources. Careers related to the output approach include those in research and development, installation, and maintenance services. Process approach jobs focus on improving company production processes to make them more environmentally friendly, and to use fewer natural resources. This includes training others in green technologies and practices.

30 2013 X greenliving | January 2013

Employers receive hundreds of applications and résumés every day, but the thing that can set you apart from the rest is simple, according to William Janhonen, Leadership in Energy and Environmental Design (LEED) instructor, “if an employer is faced with two potential workers— one who understands green practices and one who does not—it’s a sure bet the employer will choose the worker with that added skill.” For example, employers in the food, cleaning, and retail industries are looking for green employees who can implement sustainable practices that include natural products and knowledge of LEED requirements. Construction, waste management, and salvage companies are looking for employees who understand renewables, recycling and alternative technologies. Bookkeepers and tax preparers need workers with knowledge of green practices and how to respond to businesses and consumers looking for economic incentives in sustainable practices. One way to boost your ranking is to add a certification to your credentials such as Leadership in Energy and Environmental Design (LEED), National Association of Home Builders (NAHB) and ENERGY STAR. “Any person wanting to reinvent themselves in the growing green field or learn more about sustainable practices needs to learn the fundamentals involved first,” Janhonen says. A two-step program is required to become accredited with LEED certification, says Janhonen, who teaches green building at various colleges. Students, or LEED Green Associates, need to pass a twohour computer-based exam to measure green building principles and understanding; then work on at least one LEED project for LEED professional accreditation. Review the LEED Green Associates and credentials requirements at www.gbci.org. For NAHB certification, a two-day training program including a test and a second training day on business for building professionals are required. ENERGY STAR offers free on-line training for individuals interested in improving green practices in an organization. Workshop training series are available for the entertainment and healthcare industries, government and education organizations, real estate professionals, and service and product providers. Sustainability courses are also available through colleges and universities, and information is available online from NAHB and U.S. Green Building Council (USGBC). “All 95 different certifications in the U.S. have the five same fundamental categories: Energy, Water, Sustainable Sites, Indoor Environmental Quality, and Material and Resources,” Janhonen says. The number of businesses looking for workers who understand sustainable practices has created a growing demand for trained and informed employees. “Every single employer has a need for someone with sustainable practical knowledge,” Janhonen says. “Hiring individuals with sustainable practical knowledge is just common sense, and the need will increase in proportion to demand for alternative methods and products.” There has never been a better time to consider a green career. Employers are looking for experienced and qualified applicants, and finding ways to become the person for the job through education and certification will put you on the right track to becoming a green-collar worker. William Janhonen, LEED-AP, NAHB-CGP teaches green building at several colleges and universities in the Northeast.

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January 2013 | greenliving

A SPOTLIGHT ON

Sustainable DESIGN BY TRACY HOUSE

The City of Scottsdale honors projects that exemplify sustainable practices through its Scottsdale Environmental Design Awards Program (SEDA). This month we highlight some of the award winners recognized for their design quality, public education and sensitivity to the Sonoran desert environment.

APPALOOSA LIBRARY | SCOTTSDALE Creating an environmental state of form and function, the Appaloosa Library combines the aesthetic qualities of the area with green building conventions, earning the building an award from the SEDA biennial awards program. The 21,242-square-foot building was built on four and a half acres and incorporates native and dry climate plants, recycled materials, and energyefficient resources to offer a unique design that blends community needs with sustainable efficiency. In addition to the SEDA, Appaloosa Library received LEED Gold certification for 32 percent energy reduction, 53 percent reduction of water use, and for recycling 95 percent of construction waste. City of Scottsdale | Architect: DWL Architects + Planners, Inc. and Douglas Sydnor Architect and Associates | Contractor: Haydon Building Corp. | Nomination submitted by Jeremy Jones, AIA

THE EDIBLE LANDSCAPE PROJECT | SCOTTSDALE Using a variety of materials and trees, Joan Baronâ&#x20AC;&#x2122;s Edible Landscape Project received a SEDA for its creative use of desert plants. Constructing a variety of multi-use areas with attention to house/land orientation and landscape materials, the Edible Landscape Project maximizes the use of the space with specific detail to the topography and orientation of the areas. Included in the planting were mesquite trees for shading, an herb garden and other vegetation, as well as ocotillo cacti to attract native wildlife. A multi-zoned irrigation system with a timer was installed to address watering needs, as well as a rainwater harvesting cistern to collect and conserve water. Owner & Designer: Joan Baron | Contractors: Lifeâ&#x20AC;&#x2122;s a Garden, Four Directions Permaculture | Nomination submitted by Joan Baron

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G C: HOW DO YOU KNOW? O

ne of the questions I get asked when people discover that I research and use “green” companies in our investment processes is: How do you know and more importantly what difference does it make?

THE ESG FILTER Green companies are evaluated by analytic companies that use a filtering process that focuses upon ESG or environmental, social and corporate governance filters. The analytic companies are looking for a company’s ability to work well within the environment they operate in as well as address environmental issues that may have a short-term or long-term effect upon their performance. For example, does a company pollute or create products that do harm to the consumer? Does they have bad morale which may effect productivity? At the Corporate Governance level the analytic companies would look at the transparency of a company, its executive compensation process, and shareholder rights.1

A LOCAL GREEN COMPANY It might be easier to explain using a local Arizona company as an example. The company we are going to use is named DIRTT, which stands for Do It Right This Time. DIRTT is a local manufacturing company that builds environmental solutions for individual consumers and companies. DIRTT manufactures walls, doors, floors and accessories for in home or company use. They have an onsite gourmet chief and kitchen. They feed their employees one meal a day. By doing so they not only help their employees learn about the benefits of eating well but they also have saved approximately 173,000 lbs of fast food waste since 2010. DIRTT’s manufacturing processes also allows them to save waste. DIRTT estimates that they have saved about 20,000 trees since 2010 as well as 139,670,243 lbs of Co2.2 DIRTT, according to Mary Wolf-Francis DIRTT’s Community Liason, values first their people, then their plan and then their profits. In the recent slowdown in 2007 and since, they have not laid people off. They had planned for a slowdown and used that plan to keep employees busy. The employees, when not engaged onsite, were allowed to go to local charities to volunteer. Consequently their employees stayed employed; they also stayed busy,

and local charities received help at a time when the economy was not doing very well. This is an example of a company that values sustainability and it shows in how they treat their employees, engage with the community and how they manufacture their products.

ESG FACTORS CREATE VALUE While DIRTT is not a publicly traded company, “there is growing evidence that suggests that ESG factors, when integrated into investment analysis and decision making, may offer investors potential long-term performance advantages.”3 Why is this? Simply, the world is getting smaller and more competitive. Consequently companies that want to add value to the customer’s experience and the company bottom line can no longer ignore the broader ESG issues affecting our planet. ESG investing is not a blip on the screen, but, as Lubin and Esty point out, it is a Business Megatrend that has arisen from the fact that “over the past ten years, environmental issues have steadily encroached on the capacity of businesses to create value for customers, shareholders, and other stakeholders. Globalized workforces and supply chains have created environmental pressures and attendant business liabilities. The rise of new world powers, notably China and India, has intensified competition for natural resources (especially oil) and added a geopolitical dimension to sustainability…carbon dioxide emissions and water use are fast becoming material” to a company’s performance.4 It is not just small companies or companies on the fringe that are seeking ESG ratings and the value it brings. There are many very large and multinational companies that would be considered “green” or ESG qualified. Examples of publicly traded companies from the U.S. would be IBM, Dell, Microsoft, MetLife, and Stables as well as Apple. Examples of non-U.S. companies would be Santander Brasil, Wipro (India), Munich Re (Germany), and Nokia (Finland).5 Whether or not an individual utilizes ESG filters as part of their overall investment strategy is up to them. There is no question that ESG or green investing is here to stay. The global circumstances dictate it at an individual and corporate level.

K E, CFC

S. F P F S R  N. T B. S  P, AZ  ..

REFERENCES 1.,3. ESG Managers Portfolios website 2. DIRTT website 4. David A Lubin and Daniel C. Esty, “Sustainability: A Business Megatrend,” Evolutions in Sustainable Investing Editors Cary Kronsinsky with Nick Robins and Stephen Viederman, John Wiley & Sons, Inc. 2012 5. Newsweek, October 2012; Green Rankings. This article is intended for educational purposes only. The views reﬂected are those of Ken Edwins and not those of MetLife. Metropolitan Life Insurance Company (MLIC), New York, NY 10166. Securities products and investment advisory services offered by MetLife Securities, Inc. (MSI) (member FINRA/SIPC) and a registered investment adviser. MLIC and MSI are MetLife companies L1212295367(exp0613)(AZ)

THE CLINES

Recycling Arizona History BY DAVID M. BROWN

rizona history is at home with Jon and Liz Cline—so is an environmental awareness resulting from the family’s 150year pioneer heritage. In April 1985, the young couple purchased a 3,100-squarefoot Tempe home, built in 1968 on a 2.7-acre horse-property parcel. The slump-block three-bedroom, two-bathroom ranchstyle house was typical of the era and area. About eight years ago, the Clines began a process that started as a remodeling and expansion project for themselves and their children. Their original contractor could not continue, so they turned to green-conscious general contractor, R.D. Hendrickson, principal of Scottsdale-based Modern Group, to oversee construction management. At this time, the couple discovered that the main house structure could not support the expansion, so they decided to rebuild entirely. Their current home, on the same parcel, is 4,000

square feet, with a 1,600-square-foot guest house, which both celebrate the couple’s personalities and the family heritage, while also exemplifying green building and repurposing. Jon is a third-generation Arizonan who grew up east of Payson on a horse and cattle ranch in Star Valley. He wanted to celebrate that heritage, sustainably. Liz wanted her home to incorporate Spanish Mission style—plain, stucco, or stone exteriors and a red tile roof—reminiscent of the Catholic schools she attended in Tucson and Phoenix. She also wanted it to be organic in a Wrightian way. “I always characterized the missions, and the buildings of that era, as looking like they ‘grew’ from the ground as a consequence of the influence of the local materials used, and I wanted this home to reflect the same value,” she says. Their work continued from about 2004 through June 2007, when the project was completed.

Architecture Architecture

THE JAMES GANG “On entering their house, you immediately get a sense of the homeowners’ personalities through the materials that surround you,” says Holly Asher, Allied ASID, an associate in Tony Sutton’s interior design firm, Est Est Incorporated, Scottsdale. “Around every corner of their home is a story, a memory or a sentimental attribute that they can be reminded of every day.” In the guest house, wood above the fireplace was first used in the barn at the “7A,” the family ranch where Jon was raised. With pioneer history dating back to the 1870s, the Gila County property once housed cowboy author Zane Grey’s “last man” of the Pleasant Valley War, or Tonto Basin War, between two Mogollon Rim families—a 10-year-plus feud rivaling the infamous Hatfields/McCoys for ferocity. Later, when the ranch was under the stewardship of the Franklin family, Jesse and Frank James, family friends, stopped to rest at the ranch in transit to California, on cool trails from the hot Missouri nooses reserved for them. Legend says that Jesse James, prior to his death in April 1882, even carved his name in a wild cherry tree on the property, although it died and was cut down, probably during the 1950s. The lumber reclaimed from the walls and roof of the original Tempe house was integrated into the nonstructural aspects of the new construction. The wood was also reused for saw horses, wall bracing and other purposes. Plywood sheathing from the roof of the old house was reused as nonstructural sheathing and as blocking in areas in which heavy wall hangings were contemplated. From the old living room/kitchen, the exposed beams now form a lattice in the kitchen skylight and the decorative frame in the master bedroom ceiling. Additional Douglas fir beams were acquired and now enhance the great room as nonstructural elements. “We replaced the beams, adding metal strapping recalling the work of the late 19th/early 20th century Greene and Greene brothers, whose Arts and Crafts style reacted against assembly-line construction,” says Larry Langhurst, co-principal, with Bernie Becker, of Phoenixbased Woodesign, which completed the cabinetry and other millwork in the home. He also notes that Greene’s work, such as their landmark Gamble House in Pasadena, California, inspires him daily. The razed masonry blocks from the original home were cleaned and reclaimed as a security fence at the home of one of the construction workers; original cabinetry went with another tradesman for cabinets in his home; timbers and plywood from the carport found its way to the Cholla Bay, Mexico, vacation home of another worker. And, excess material is now a hay shed on the Clines’ property. The original fireplace surround is now part of the new patio fireplace, the old granite countertops from the kitchen are in the laundry room and key drop, and the front door light fixture illuminates the breezeway between the main and guest houses. In the billiards room, the focal-point mirrors above the bar are from an old barber shop in Miami, Arizona, and have been one

36 January2013 2013 X greenliving | January

of Liz’s treasures. This room, in fact, was not built around the antique pool table they acquired from New York, as the room name suggests, but to accommodate these wall collectibles. The hickory floors have a subfloor of recycled particle board, and the bar countertops have low lifecycle environmental impact because of their concrete construction. In addition, Hohokam artifacts, including mano and metate grinding fragments and a stone axe, which Jon found on the property, have been incorporated into the rubble field above the fireplace. “The Clines were very conscious of recycling and made sure that we used everything we could from the old home,” Hendrickson says, estimating that he was able to reuse approximately 80 percent of the original framing materials.

BLEACHER SEATS THAT OPEN SUSTAINABLE DOORS The bleachers here are the start—the best seat you can’t sit on. Woodesign’s cabinetry for the three bathrooms, kitchen, billiards room, laundry, key drop, entertainment center and bookcases/ displays are from the worn green bleachers of the old St. Mary’s High School gymnasium in Phoenix, which were installed in 1918. “A friend was demolishing the gym in 2007 and thought we would be interested in the seats,” Langhurst explains. “They even had 89 years’ worth of chewing gum!” he notes. Among the dignitaries who sat on them was Teddy Roosevelt, a frequent Valley visitor who reportedly did so before he died in 1919. The bleachers are vertical grain Douglas fir, making them straight and strong—and ensuring their reusability. For the cabinets, Woodesign pinned the corners with walnut squares from walnut cut-off pieces from other projects. “They are amazing, as they show some of the old marks and natural distressing created from their history in the school,” says Asher. “Their natural finish is beautiful and pairs wonderfully with the handmade tiles over the kitchen range.” “We are green by heritage or perhaps reflex as much as anything,” Jon explains. “Coming from agrarian families that lived close to the earth and knew the hardships of the Depression, we were simply raised not to waste or throw away things that could be reused.” “In essence, we didn’t declare that this project was going to be green as part of a personal mission statement,” Jon says. “We made conscious choices—doing what we believed were the right things to do.” Design/Construction Team • R.D. Hendrickson, principle of Scottsdale-based Modern Group • Joe Conk, AIA, then associated with the distinguished Scottsdale architectural firm, Swaback Partners, and now principal of Fort Worth, Texas-based Conk Architecture • Larry Langhurst, co-principal, with Bernie Becker, of Phoenix-based Woodesign, which completed the cabinetry and other millwork • Holly Asher, Allied ASID, an associate in Tony Sutton’s interior design firm, Est Est Incorporated, Scottsdale. David M. Brown (azwriter.com) writes on sustainability and other topics. Photos by Dino Tonn

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Feature

Golf’s Environmental Economic Impact

& X

greenliving | January 2013

BY BARBI WALKER

raditional golf practices have not always been in line with best practices for the environment—with excess water consumption and pesticides used to maintain beautiful greens, gasoline-powered equipment, high energy consumption, and general waste, the golf industry has a lot of work to do to reduce its environmental impact. Since 1955, the Environmental Institute for Golf (EIFG) has been working to provide funding, research, and education that fosters sustainability for golf course management professionals, and the tools necessary to keep the game enjoyable and sustainable. The golf industry as a whole continues to elevate its “green” game through collaboration between golf industry leaders, law makers, and scientists.

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Feature COMMUNITIES AND CHARITIES BENEFIT FROM GOLF “Golf courses account for more than two million acres of green space across the U.S.,” says Steve Mona, the CEO of the World Golf Foundation, administrator of GOLF 20/20. “Arizona’s golf economy is a large contributor to the game’s environmental benefits with nearly 350 golf facilities, 75 percent of them available to the public.” In 2000, a collaboration of leading U.S. golf organizations formed GOLF 20/20 and published its first annual report showing the financial impact golf has on the U.S. economy. Golf is a $60 billion industry and contributes heavily to the economy, both locally and nationally. In 2004, Arizona’s golf industry provided $3.4 billion in revenues and employed nearly 20,000 people, according to a recent study by Dr. Troy G. Schmitz, Associate Professor at Morrison School of Agribusiness and Resource Management. GOLF 20/20 is made up of many leading golf organizations, including the PGA Tour, the American Society of Golf Course Architects, the Professional Golfers Association of America and many others, joined together to promote the economic contributions of golf, both through human and environmental contributions to society. Through this unique collaboration of associations, manufacturers, course owners, and the media, GOLF 20/20 found that the sport provides much-needed green spaces, competition, and outdoor recreation opportunities. By bringing in thousands of visitors to the state specifically for a golf-related activity, golf directly contributes to the vibrancy of our state. The golf industry in Arizona alone adds thousands of jobs. GOLF 20/20 supports the continued development of eco-friendly solutions and scientific research to promote sustainability on the course and off. In 2006, GOLF 20/20 and SRI International, a non-profit, independent research company, published a report which became a template to golf facilities the tools and technology to significantly improve energy conservation, lower costs, and efficiently advance regulatory compliance. Golf isn’t just a game, it’s a major contributor to the economy, and it is now an important player in the field of sustainability. Sustainability is a significant challenge for golf, says Jonathan Smith of the Golf Environment Organization in Golf’s 20/20 Vision report, but he adds that the challenge is also a great opportunity. Smith says good courses embrace their natural assets, considering the climate, landscape, and location, rather than trying to change them. Without knowing what improvements need to be done, facilities can’t make improvements. Understanding how they use water and energy gives facilities a baseline on identifying where to modify. Once facilities have the data, developing a written plan is crucial. The final challenge to modifying golf facilities’ practices for sustainability is making sure owners, managers, staff, and golfers are aware of and practicing the new standards. Things golf facilities can do to improve energy management include conducting energy audits, developing and implementing a written sustainability plan, as well as continuing research to improve and maintain energy use both on the course and in the clubhouse. From solar use to watering off-peak, these measures help the environment and reduce costs. According to the U.S. Environmental Protection Agency (EPA), its Wetlands Division began working with the golf industry in 1995 to find common ground between the environmental community and the golf industry to promote environmental responsibility. The initiative consists of multiple organizations, including the American Farmland Trust, Golf Course Superintendents Association of America, the National Coalition Against the Misuse of Pesticides, the National Wildlife Federation, the United States Golf Association,

X greenliving January 2013 38 greenliving | |January 2013

and Golf Digest, a leading industry publication. These organizations created a set of Environmental Principles for Golf Courses in the U.S. that is available to the public and is endorsed by the EPA and over 20 organizations. GOLF 20/20 endorses the “Statement on Sustainability” by the International Golf Federation (IGF), which employs environmental best practices and oversees golf as an Olympic sport. The focus of the Statement of Sustainability is to support and enhance environmentally responsible and economically viable golf courses, better protecting wildlife and plant species, and more efficiently managing nature’s resources. “The IGF statement is a major step in unifying essential principles of golf-course sustainability on a worldwide scale,” says Mona. By focusing on sustainable course design, construction, and management local communities can protect wildlife, the habitat, efficiently use natural resources, and provide green spaces while supporting ongoing eco-friendly scientific research. Additionally, water and energy savings can be realized, as well as improvement in water quality, when developers and course managers employ environmental practices. Safer pesticide and herbicide approaches are underway to ensure that groundwater pollution is also reduced. EIFG believes golf courses are a valuable asset within communities, providing green spaces to be used and enjoyed, and funding to make a positive difference at golf facilities through research, education, and environmental programs. These changes have huge impacts on the U.S. economy, and according to GOLF 20/20, golf’s total impact on the U.S. economy was about $190 billion in 2007. GOLF GIVES BACK Despite an economic downturn in 2008, charities across the country continued to benefit from golf. In 2011, $3.9 billion was raised for charities, according to a study released by the National Golf Foundation. A vibrant and healthy community is important for establishing a vibrant and healthy environment. “Regardless of the economic climate, golf is a key driver of charitable giving in the U.S.,” Mona said in a statement for GOLF 20/20, according to the World Golf Foundation. “As a major focus of the golf industry, working with organizers of philanthropic events helps improve millions of lives.” GREEN TRAVELERS VALUE GREEN COURSES In 2006, out-of-state visitors contributed more than $1.9 billion in golf-related tourism and activities to the state of Arizona. Travelers tend to be more savvy and knowledgeable about sustainability— according to research, 4 out of 10 U.S. travelers consider the environment when planning trips. Travelers look for destinations that offer green hotels, restaurants, and attractions, according to the Arizona Office of Tourism. Golf is a large part of the attraction for visitors to Arizona. Water usage and irrigation are important factors for Arizona and governmental policies, as well as the use of pesticides. Although many debates about the environmental impact of golf courses abound, the financial benefit of golf through tourism can’t be dismissed. Through GOLF 20/20, industry leaders, golfers, and the community can work together to preserve the game of golf, while taking care of the environment as well as the communities golf serves. It’s the responsibility of golf’s industry leaders to care for the environment and continue the sport’s vitality for future generations, says Mona. SOURCES AVAILABLE ONLINE

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Fight back against tough economic times A sound defense against market fluctuations can start with an advisor who’s invested in your individual financial goals. Throughout changes in the markets and in your life, we’re on your side. Call today for a second opinion on any of your investments.

Mark E. Morales Financial Advisor Associate Vice President - Investment Ofﬁcer Tel: 800-925-7470 Mark.Morales@wellsfargoadvisors.com http://www.home.wellsfargoadvisors.com/mark.morales

Investment and Insurance Products:  NOT FDIC Insured  NO Bank Guarantee  MAY Lose Value Wells Fargo Advisors, LLC, Member SIPC, is a registered broker-dealer and a separate non-bank afﬁliate of Wells Fargo & Company. ©2010 Wells Fargo Advisors, LLC. All rights reserved. 0312-2591 [74018-v3] A1287

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Ecotravel

relationship rejuvenation

It’s easy for relationships to get put on the back burner, and it might be time to put down the remote control and oven mitts, sit down and plan concentrated time for you and your beloved to reignite the passion. Whether it’s a casual trip for wine tasting or a romantic hot air balloon ride, Arizona has some rejuvenating places to rekindle and reconnect.

BY AIYANA HAVIR

OAK CREEK WINERY Clink! This year take a wine tour through some of Verde Valley’s beautiful wine country. The Oak Creek Winery has a relaxing, and newly remodeled, tasting room where couples can enjoy their unique wine selections-and if you a prefer, add in a personalized picnic. Make sure to visit at sunset and watch the vibrant colors explode in the Arizona sky-your romantic experience awaits. Oakcreekvineyards.net

HEAD UP TO GREER

The simple things in life: sunshine, clean air, good company. The great outdoors of Greer, Arizona, act as a playground and release from the pressures of everyday life. Situated at 8,500 feet, Hidden Meadow Ranch neighbors the picturesque Arizona White Mountains, and offers a stunning escape from your typical schedule. A rare treasure, the Ranch experiences the best of every season on its surrounding two million acres of ApacheSitgreaves National Forest. The grounds offer extensive outdoor activities for all seasons from horseback riding, fly fishing, and archery, to sledding, ice fishing and cross country skiing. Begin the voyage you deserve as a couple. hiddenmeadow.com

HOT AIR BALLOON RIDE

SEDONA SERENITY

If you and your partner prefer a more direct approach to rejuvenating your relationship, there’s no better place to reconnect than Arizona’s soulful Red Rock Country. Sedona Soul Adventures offers a therapeutic retreat for you and your loved one to reengage the emotional connection and break down any walls. With a wide spectrum of healing practices ranging from chakra balancing to transformational life coaching, the spiritual guides, healers and workers aim to reinvigorate the spirit and cleanse the soul. sedonasouladventures.com

Celebrate your romance while ﬂoating 400 feet in the air. Hot Air Expeditions offers hot air balloon rides to embrace the scenic Sonoran landscape and admire the Valley from a 360-degree scope. The company provides gourmet delights prepared by Chef Vincent Guerithault, owner of Vincent on Camelback, for a champagne breakfast or sunset hors d’oeuvres, featuring dishes such as miniature lemon tartlets and quiche Lorraine. Enjoy a heavenly view and a taste of satisfaction with your loved one. hotairexpeditions.com

PARTNER YOGA

Good for the mind, body and soul, partner yoga is an ideal interaction for couples, performed in a supportive environment. Desert Song Yoga & Massage Center conducts a Partners Yoga & Massage class that includes partner stretching along with massage and restorative practices. With over 20 years of experience teaching this class, Mary Beth and Vince Markus offer guidance and expertise that allow their students to revel in the relaxation of their healthy companionships. desertsongyoga.com

Photos provided by Jerome Winery, Joseph Plotz, Hidden Meadow Ranch, Hot Air Expeditions, and Jan Elaine Hanshaw.

40 greenliving | January greenliving | January 2013 2013

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January 2013 | greenliving

Cool Outrageous 1 Lux-ury Lamps

5 Joe Jackets

The AlessiLux light bulb’s LED technology significantly reduces CO2 emissions due to its low energy consumption—it enables a savings of 80% over incandescent and halogen light bulbs, with less heat, and extends 25 times longer than incandescent bulbs. The AlessiLux collection works on powerful rechargeable batteries that can last for up to ten hours at maximum wattage, and for up to three days at minimum wattage. The select lamp styles include Ricordo, by Frederic Gooris; Lumière, by Giovanni Anghini Alessi and Gabriele Chiave; and UFO, by Frederic Gooris. lumens.com

Joy Jackets® are the hottest, new, under $7, eco-friendly sensation to hit the gift industry! The “Beverage Bling” collection features fun and trendy custom printed neoprene fabric to insulate hot cups, sports drinks, ceramic, steel and plastic tumblers, also absorbing condensation and liquid spills. Joe Jackets save our landfills from billions of pounds of trash from throwaway paper sleeves each year. Also a great gift for your eco-conscious, fashion-lovin’ girlfriends! hotjoejacket.com

6 Grow-A-Garden

Plantable Calendar

2 Green Light Buddha Add some zen and personality to your space with the handmade celadon tea light holder and aroma diffuser—use this for meditation time or simply to fill the air with heavenly scents. gaiam.com

This unique and eco-friendly Plantable Seed Calendar will produce a whole garden of vegetables and herbs. Every page is made from seed paper, and embedded with a different herb or vegetable seed; tomatoes, lettuce, carrots, dill, basil, and parsley. When each seed calendar page is done, plant the page and enjoy delicious vegetables and herbs all year long. In addition to a whole garden of vegetables and herbs, this calendar is also packed with useful planting instructions, recipes, and tips on how to use all that it will grow. botanicalpaperworks.com

3 Mineral Lip Wear

7 Bag the Habit Reusable Bags

Everyday Minerals’ new winter lip shades are the perfect beauty essential for the cold months ahead. Chock-full of nurturing butters and essential oils, these pretty new shades will keep your lips moisturized all winter long. Shades included Cross My Heart, Don’t Be Shy, and Wink and A Smile. korustreet.com

Reusable shopping bags are all the rage, but now you can save the plastic bags in the produce aisle, too—bring your own instead! Bag the Habit reusable produce bags are perfect for your fruits and vegetables and come in a convenient carry pouch—available in Stem Green and Turquoise. $16.99 for a package of four. bagthehabit.com

4 Superfood Smoothie Mixers

8 Peg Carpet

Navitas Naturals and Williams-Sonoma have partnered to deliver healthy, energizing, and delicious organic Superfood Smoothie Mixes made from the world’s purest superfoods. The Antioxidant, Omega 3, and Protein Smoothie Blends provide customers a convenient and nutritious way to help achieve a balanced diet. All of Navitas Naturals products are certified organic, kosher, gluten-free, vegan, and raw. They can be purchased as a 3-pack at Williams-Sonoma stores and online at williams-sonoma.com. navitasnaturals.com

Created by WE MAKE CARPETS—this installation of the Peg Carpet was a cooperation between artist Bob Waardenburg and designers Marcia Nolte and Stijn van der Vleuten. The Peg Carpet was made for MOTI Breda, the Netherlands, Cocktail Carpet for NDSM-vitrine, Amsterdam the Netherlands. “All our carpets use materials from everyday life that are so common that they are rarely seen as something aesthetic. While building the installations, we never have a pattern in mind-the pattern therefore evolves during the building process.” Waardenburg said. View more installations at wemakecarpets.nl Photographer: Boudewijn Bollmann

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The Best

Tasting Gluten-Free

Baked Dishes Now Serving Gluten-Free Lasagna, Eggplant Parmesan, Cannelloni and Ravioli.

Flagstaff • 928-226-1000 ~ Paradise Valley • 602-923-6001 Scottsdale • 480-990-2212 ~ Sedona • 928-282-4140 greenlivingaz.com

January 2013 | greenliving

He’s Green She’s Green John Burkhart

Jennifer Burkhart

Mangia! This month our green couple went Italian style with some healthy pasta choices — find out which one is worth the sauce. Ezekiel 4:9 Organic Sprouted Whole Grain Spaghetti

Andean Dream Organic Quinoa Spaghetti

VitaSpelt Organic Whole Grain Spelt Spaghetti

DeCiO Pasta Wild Mushroom Linguine

Tinkyada Organic Brown Rice Spaghetti

HE SAID Not much to speak of in the way of flavor – but it tasted decent with marinara sauce. The grit level was a lot like regular whole wheat pastas, but it had a clay-like texture, so I felt like I was eating Play-Doh pasta.

SHE SAID Not only is this a “stick to yer ribs” type pasta, it’s a “stick to yer teeth” type too! I know sprouted grains are very healthy for you, but it was hard to get past the gummy and extremely hearty texture.

He gave it:

She gave it:

HE SAID I’m pretty sure this one was the healthiest of the bunch since quinoa is such a powerhouse grain. The downside: it took a longer than average time to cook this pasta and it still came out pretty chewy. It was light in the flavor department, but it went well with the marinara sauce and the garlic and olive oil.

SHE SAID While Bolivia isn’t exactly eating local, buying this pasta supports 280 indigenous farming families, who grow the Royal Quinoa, with fair wages. Though slightly rubbery, it was really close to traditional pasta. Great with marinara or olive oil, I would happily chow down on this pasta for the awesome complete protein benefits!

He gave it:

She gave it:

HE SAID Call me picky but I can’t stand gritty whole grain pasta, and this one was the worst of the bunch. It had an almost bread-like flavor, so it tasted good with the marinara sauce, but it had a sandy texture that killed it for me.

SHE SAID Spelt is an ancient grain, a variety of wheat. It had a strong wheat flavor and gummy texture which didn’t pair too well with parmesan and olive oil, but blended perfectly with marinara for a rich dish. Not bad for a 2000+-year-old grain!

He gave it:

She gave it:

HE SAID This pasta was delicious. It had a mushroom flavor that came across clear as day. You almost don’t need any sauce to enjoy this. It is a very delicate pasta though, easily breaking during cooking, and it goes from done to overcooked very quickly – be careful.

SHE SAID Mama mia! I’m not a mushroom lover, but the delicate mushroom flavors were perfect. This pasta was incredibly good al dente, with just olive oil, garlic and salt. DeCiO is a local Arizona company, too, with many other creative pasta flavors.

He gave it:

She gave it:

HE SAID If you overcook this one, it could turn out slimy and tough. Had a light rice flavor that paired well with the marinara and olive oil sauces but, in the end, it was like eating a bowl full of rubber bands.

SHE SAID I’ve had great rice fusilli pasta before, but this one was “no bene.” It was bland and spongy – not unlike eating shredded gummy worms. It might be a better choice for Thai or Asian dishes, but not for Italian.

He gave it:

She gave it:

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January 2013 | greenliving

Recipes

BISON UMAMI BURGER WITH ROASTED MUSHROOM BLEND AND CARMELIZED ONIONS

CARMELIZED ONIONS Yields about 2-1/2 cups 3 yellow onions, cut into 1/4-inch slices 1 tbsp expeller-pressed canola oil Heat the canola oil in a nonstick pan and add sliced onions. Reduce heat to medium low and cook the onions, stirring often. Cook until they are soft and brown, about 20-30 minutes. Serve warm, or cool and hold in refrigerator for later use. UMAMI SAUCE Yields about 1-1/2 cups 1/4 cup cider vinegar 3 tbsp tamari 1/4 cup water 1 cup nutritional yeast flakes 8 garlic cloves, minced 1/2 cup EVOO Place all of the ingredients, except olive oil, in a blender and blend until well combined. Place blender on medium speed and drizzle in olive oil. Blend until well emulsified and thick. Adjust seasoning with salt as needed. Transfer and store in refrigerator until needed.

PHOTO PROVIDED BY TRUE FOOD KITCHEN

SERVES 6 BISON BURGER MIX 2-1/4 lbs or 4 cups ground bison 2-1/2 tbsp nutritional yeast flakes 1/2 tsp black pepper 1-1/4 tsp kosher salt Combine all ingredients in a large bowl and mix using your hands to distribute seasonings evenly. Portion the meat into 6 burgers, 2/3 cup of buffalo per burger. ROASTED MUSHROOM BLEND Yields about 3 cups 4 cups loosely packed Shiitake mushroom , Âź-inch sliced 3-1/2 cups loosely packed oyster mushrooms, Âź-inch sliced 2 cups, loosely packed maitake mushrooms, torn into small pieces 1/2 tsp kosher salt 1/8 tsp black pepper 3 tbsp expeller-pressed canola oil Preheat oven to 400 degrees. Toss together the mushrooms in a large bowl. Season the mushrooms with the salt, pepper and canola oil. Toss well to coat mushrooms evenly with the seasonings. Place the seasoned mushrooms on a sheet pan with a silpat and spread evenly into a thin layer. Bake in the oven for 10-12 minutes or until soft, lightly browned and cooked through. Serve hot, or cool and hold in refrigerator for later use.

X greenliving January 2013 46 greenliving | |January 2013

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PREPARATION & PLATING 6 patties buffalo burger mix 1-1/2 cup roasted mushroom blend 1-1/2 cup caramelized onions 1/3 cup Parmesan Reggiano 1/3 cup Umami sauce 6 Flax seed buns Add mayonnaise (expeller-pressed canola oil version if possible) to taste 1. Preheat grill. Preheat oven to 400 degrees if the mushrooms and onions were done in advance and cooled. Place burgers on the hot grill and grill to preferred doneness. 2. If the mushrooms and onions were done in advance, place caramelized onion in an oven-safe dish and place in oven to heat. Heat the roasted mushroom blend in the same manner. Toast the flax seed buns. 3. To compose, place the burgers on the buns. Top them with the mushrooms and caramelized onions and drizzle with Umami sauce. Finish with the cheese and the top of the bun. Serve. Recipe courtesy of True Food Kitchen | Phoenix & Scottsdale

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January 2013 | greenliving

Recipes

GRILLED CHIPOTLE CHICKEN ‘DESMADRES’ SERVES 4 1/2 cup canned chipotle chiles in adobo 3 large cloves fresh garlic, peeled and minced 2 boneless skinless chicken breasts (about 1.5 pounds) 2 tsp kosher salt (divided use) 2 Roma tomatoes, cut into 1/2-inch dice 1/2 red onion, cut into 1/2-inch dice 8 sprigs cilantro, stemmed and roughly chopped 2 Hass avocados, peeled and cut into 1-inch 2 limes (divided use) pieces 4 cups baby wild arugula leaves 1 tablespoon EVOO

PHOTO PROVIDED BY SOL MEXICAN COCINA

PREPARATION 1. Preheat the grill or grill pan, and oil lightly. While the grill heats, finely chop the chipotles and garlic until it forms a paste. Butterfly the chicken breasts. Place each slice of chicken breast between two sheets of plastic wrap. Pound the chicken firmly with the flat side of a meat mallet until the chicken slice is an even quarter inch thick. Season the chicken pieces on both sides with one teaspoon of the salt, and smear a thin, even layer of chipotle paste on both sides. Set aside. 2. In a small bowl, combine the tomato, onion, cilantro and avocado. Toss lightly with salt and the juice of one lime. Toss the mixture with the arugula, olive oil, and one teaspoon salt. Squeeze the second lime over the arugula. 3. Grill the chicken breasts for about two minutes on each side and place on serving plates. Divide the arugula among the plates and top each portion of chicken with a spoonful of the avocado salad. Serve with more limes, as desired. Signature recipe courtesy of SOL Mexican Cocina

ROASTED LEMON CAULIFLOWER

QUINOA TABBOULEH

SERVES 4

1 lemon 1 large head cauliflower— break into florets 2 tbsp extra virgin olive oil 2 tbsp capers, rinsed

SERVES 2 1/2 cup shredded Parmesan cheese plus some extra for garnish Salt and pepper to taste

PREPARATION Position rack in lower third of oven; preheat to 450°F. Coat a large rimmed baking sheet with cooking spray. Juice the lemon and zest some of the flesh and dice finely. Toss the lemon juice, zests, cauliflower, oil, salt and pepper on the baking sheet and spread evenly. Roast until starting to soften and brown, stirring once halfway through, 25 to 30 minutes, or until browned. Sprinkle Parmesan and capers over the cauliflower; stir to combine. Serve garnished with additional Parmesan, as desired.

1/4 cup fresh chopped mint 1/4 cup fresh chopped parsley 2 tsp harissa paste 3 lemons, juice and zest 1/4 cup Californian EVOO Salt and pepper to taste

PREPARATION Place the quinoa and stock in a covered pot and cook for 10-12 minutes until all the stock has evaporated. Cool the quinoa, then mix with all the other ingredients, season to taste, and serve. Additional vegetables (e.g., Persian cucumbers or avocado) can be added as desired. Recipe courtesy of Executive Chef Ashley James of Four Seasons Los Angeles at Beverly Hills

Recipe courtesy of the HealthyUTV

greenlivingaz.com 48 greenliving | January 2013

1 cup of red quinoa 2 cups vegetable stock 1 cup diced heirloom tomatoes 1 cup charred corn 1/4 cup fresh chopped cilantro 1/2 cup diced red onion

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