GLAZ Oct 2012 by Green Living AZ magazine

October 2012

Your conscious life

M a g a z i n e

Roger Clyne and the Peacemakers ALSO INSIDE:

Bob Carey: The Tutu Project Giving Back for Breast Cancer Raw Food Diet | Green Weddings Travel with your Pet Green Living magazine is printed by a SFI certified printer.

a vote for

GMO Food Labels

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October 2012 Live Green

4 Editor’s Note

A Vote for GMO Food Labels

48 Mushrooms

Cancer: Dr. Chopra Natural Home Remedies Eating Food the Way Nature Intended

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Green Weddings Pet-Staycation Urban Chicks

Health & Wellness

Work Green The Electric Avenue An Interview: Paul Mittman, ND, EdD

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Inward Healing, Outward Escape Giving Back for Breast Cancer Month

Celebrating

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Roger Clyne and the Peacemakers The Tutu Project Cool | Outrageous Stuff He’s Green | She’s Green Recipes

2 greenliving | October 2012

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October 2012

Editor’s Note

/greenlivingazmag @greenlivingaz & @TishinD /greenliving /company/green-living-az-magazine /greenlivingazmag

tress sucks. No one likes it and no one looks for reasons to take on more of it. One problem is that the majority of health-related problems stem from – you guessed it – stress. How do we begin to manage it? How do we reduce it? There are experts galore who will be more than happy to direct you to their website, the bookstore, or send you a monthly newsletter talking all about methods that will reduce your stress – believe me, they’ve sent me a copy. The funny thing is, within all of the “solutions” out there, there really is a common thread; it’s a simple solution, one that the most prestigious in the health and wellness industry have shared with me… stress management comes down to your commitment to prioritizing you, and then taking steps to do so. Yep, it’s that simple. Shocking, huh? There isn’t a formula, an herb, or a mantra that cures all of your stress, so you have to take stress head-on. “Easier said than done,” you say? Really? First, ask yourself if you have 10 minutes a day to focus on you. Yes, you do – if you prioritize it. Again, it’s up to you. Whether it comes in the form of a simple meditation in the morning, committing to a yoga program, spiritual reflection, joining a biking group, or whatever…it’s up to you. It’s when you forget to prioritize you that the stress will take over – YOU! October is breast cancer month and our health issue – this month I urge you to commit to nurturing your mental, physical, and

spiritual self, and to finding the balance you need to manage the “crazy” during your time here on Earth. If you are interested in learning more about using natural methods to heal yourself, read about my conversation with Paul Mittman, ND, EdD, president of Southwest College of Naturopathic Medicine & Health Science, and his insights into the explosive growth of naturopathic doctors, and the benefits of using nature and our world to cure us. On the eco front, I was really excited to hang out with Roger Clyne and the Peacemakers in the band’s cool, green bus. Roger, an Arizona native, is one who lives and breathes eco-friendly practices. From his repurposed bus to recycling efforts at his concert, he carries the environmental message to the borders and beyond with a simple toast… “Here’s to life.” Best to your health,

Tishin Donkersley, M.A., Editor-in-Chief

4 greenliving | October 2012

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M a g a z i n e Your conscious life

M a g a z i n e

Your conscious life Publisher

John B. Stacy

PRINCIPAL

Dorie Morales

Editor-In-Chief

MDonkersley, a g a zM.A. i n e Tishin

CREATIVE Director Kate Larson Your conscious life kate@greenlivingaz.com

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Feature

A Vote for GMO Food Labels BY JEFF HECHT

s you walk down the aisle at your local grocery store, the items on the shelves become a dizzying blur of shapes, sizes, and colors, all packaged to catch your eye (or your stomach!) and lure you into an impulse decision. Manufacturers use pictures, clever names, appealing graphics, and treats inside the box – all entirely designed to create an emotional connection to the cookies, chips, vegetables, meats, and more that we feed ourselves and our families. If you take a closer look at that packaging, buried beneath the clever marketing, you’ll find what’s really important – the most essential information about the health and nutritional value of that food, the facts about additives, allergens, and how the food in the package was made. More and more, consumers have come to recognize the value of the information on the back of the package, and take this knowledge to heart when making decisions about which foods to buy. Traditionally, food labeling has made shoppers aware of the nutritional value of the food they are looking to purchase – the amount of sugars, calories, additives and preservatives, trans fats, and other information to further educate the consumer regarding their food choices. Adhering to recommended daily allowances has become part of our culture, as healthy consumers seek out alternatives that help maintain a balanced, nutritious diet. Labels can also notate the inclusion of certain food allergens in the ingredients of consumables, such as of peanuts, milk, soy, shellfish, and others. In 2004, the U.S. Congress passed The Food Allergen Labeling and Consumer Protection Act, mandating that “information about food allergies is written in simple terms adults and children can understand.” According to the Mayo Clinic, foods included in required labeling mandates account for an estimated 90 percent of allergic reactions.

Food dyes and GMOs

In the last few years, even more awareness and importance has been placed on food labeling with regards to the adverse effects of food dyes and the inclusion of genetically modified organisms (GMOs) in our daily foods. Food dyes and artificial coloring have been known to cause behavioral issues in consumers, particularly children. Negative side effects in children from ingestion of certain food dyes can include hyperactivity, attention deficits, reduced energy level, lack of focus, and more. Red and yellow food dyes, in particular, have been identified as the most notable source of these behavioral changes in children, yet are present in a staggering number of foods targeting children from breakfast cereals to boxed macaroni and cheese to crackers. When dyes are removed from children’s diets, normal behavioral patterns can return in as little as three days!

8 greenliving | October 2012

GMOs have also been a controversial issue in the food labeling debate. Genetically modified crops such as corn, soybeans, rice, and other food products (as well as cotton and other non-edible crops) have become commonplace, as they show resistance to certain herbicides and pesticides, and have allowed for the sustainable reuse of farmland in a more viable way to generate significantly more yield in crop farming. Increased production means farmers can feed more people using the same amount of resources. That sounds like a good thing, but there’s another side to the GMO story. Aside from the cross-contamination of pure seeds versus GMO seeds, we look to our health – initial research has shown that there may be side effects to ingesting genetically modified foods, or meat from animals (like cows, chicken, and fish) that were fed GMOs. In his book Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, Jeffrey M. Smith, Executive Director of the Institute for Responsible Technology, lists 65 separate health risks identified from consuming GMOs. These health risks include adverse reactions and illness in humans and animals, a decrease in the ability to fight off toxins that enter our body, the creation of certain allergens or proteins or other new and unintended by-products in the genetic process, and the creation of new genes that show the ability to survive and mutate within our bodies. Right now, in most cases, consumers don’t even know if the food they are eating contains GMOs. The package doesn’t tell you... it doesn’t have to. But in November, voters in the state of California will be the first to go to the polls and decide on the question of mandatory labeling of GMOs. Proponents say that consumers have a right to know what’s in the food they’re eating, while opponents of this proposed legislation acknowledge that research into the health aspects of consuming GMOs is on-going, and altering packaging will affect manufacturers’ ability to continue to provide foods at current prices. Early polling shows a significant lead for proponents of this ballot initiative. Historically, consumers have dictated to the market what they are willing to pay for their food, and companies that have been proactive about honestly and thoroughly labeling their packages have been embraced by purchasers. As California – as well as a growing number of states – moves to further mandate the labeling of food ingredients, the winner in this debate will be the consumer. Learn more about GMO labeling: carighttoknow.org nativeseeds.org nongmoproject.org

Jeff Hecht is a Valley Public Relations Consultant and Freelance Writer. Follow Jeff on Twitter at @JeffHechtAZ.

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FINALLY, A SAFE AND AFFORDABLE METHOD OF SCREENING TO ASSIST IN THE EARLY DETECTION AND PREVENTION OF CANCER! Breast cancer is the leading cause of death in women 35 to 54 years of age; while one in eight women will have breast cancer in their lifetime. Body and Breast Thermal Imaging offers a safe, non-invasive, and painless method of screening for breast cancer in women at any age without radiation. Using state of the art ICI imaging devices, Body and Breast Thermal Imaging provides high-resolution diagnostic images to detect potential breast cancer at its earliest stages. To put it simply, thermography creates a digital image of your body that shows heat patterns – patterns that may indicate an abnormality. These images are then analyzed for signs of disease by board certified interpreters. According to a study at the University of Wisconsin, thermography can detect tumors up to 10 years before they will be identified by mammography. Thermography looks for the heat produced by additional blood vessels feeding the tumor, while mammography looks for the tumor after it has become dense enough to show up on the x-ray. The earlier the tumor is detected and addressed, the more successful the outcome is likely to be.

Thermographic screening was originally FDA cleared in 1982, renewed in 2001 as an additional diagnostic tool for breast cancer screening and diagnosis. It is not a stand-alone cancer detection tool but a means to gather vital information about breast physiology that may be developing cancer. In the same way, a mammogram does not detect cancer either. A mammogram shows visible lumps in the breast that may or may not be cancer. A recent study at UCSF funded by The National Cancer Institute showed “During a decade of receiving mammograms (age 40-49), more than half of cancer-free women will be among those summoned back for more testing because of false positive results, and 1 in 12 will be referred for a biopsy”.

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Health & Wellness

C a ncer

A Preventable Disease Is Creating a Revolution BY DEEPAK CHOPRA, M.D., F.A.C.P.

to environmental factors like diet or chemical toxins. If the new view is correct, then for the first time we may have found an open road to ridding society of its most dreaded scourge.

ancer is the most dreaded of all diseases, ever since a “war on cancer” was declared forty years ago. Although massive research has made progress, very little of this research has been directed at prevention. Advanced medicine, like the average person on the street, has tended to think of cancer as something we have no control over: it happens to us or it doesn’t.

To start, the genetic trail hasn’t led to a cure, only to greater and greater complications. A disease like breast cancer, when examined at the genetic level, isn’t one disease but hundreds. Yet at the opposite extreme, genetic mutations may be playing a much smaller part than anyone ever thought. Craig Venter, who led a private effort to successfully map the human genome, neatly summarizes the situation:

Yet we may be seeing a revolution in our whole approach to cancer. Some highly placed researchers now believe that 90–95% of cancers are preventable with drastic lifestyle changes. This represents a total reversal from what used to be taught in medical school, which held that only 5 percent of cancers could be traced

“Human biology is actually far more complicated than we imagine. Everybody talks about the genes that they received from their mother and father, for this trait or the other. But in reality, those genes have very little impact on life outcomes. Our biology is far too complicated for that and deals with hundreds of thousands of independent factors. Genes are absolutely not our fate.”

The Crucial Lifestyle Link For a vast majority of oncologists, targeting a malignant cell with chemo and radiation, along with surgery to remove the tumor, remains the mainstream approach. The track of prevention is all but unknown to them. There is no doubt that a cell has to mutate in order to become cancerous. Yet an inherited mutation isn’t the same as an acquired mutation, one that develops during the lifetime of the patient. Let’s simplify the case and divide acquired mutations into two types: those that result from accidents and errors on the part of a person’s DNA, and those that are linked to lifestyle. The revolution that is looming in cancer is based on believing that the lifestyle link is so strong that it accounts for 90% or more of cancer occurrences. What medicine refers to as environmental and lifestyle factors include some familiar culprits – overweight, lack of exercise, poor diet, smoking, overuse of alcohol, and overexposure to UV and other forms of radiation. Of all cancer-related deaths, it’s thought that 25–30% are caused by tobacco; 30–35% are linked to diet; and about 15–20% are due to infections, many of them preventable. Most of the known risk factors for cancer have one thing in common: they create chronic (long-term) inflammation in the body. Although inflammation is a normal part of your body’s immune system response to injury, when levels of many potent inflammatory chemicals increase and remain in the body, there is an increased risk of cancer.

Taking Steps to Prevent Cancer The fact that the vast majority of cancers are not caused by genetic defects means that, in most cases, we have the power to

greenliving | October 2012

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Health & Wellness

modify or eliminate the majority of factors that lead to it. Here are the most important lifestyle choices we can make to prevent cancer: • Maintain a healthy weight There’s a clear link between obesity and cancer. It’s thought that, in the U.S., excess weight or obesity causes 14% of cancer deaths in men and 20% of cancer deaths in women. Obesity is linked to many cancers, including cancers of the colon, breast, endometrium (uterine lining), esophagus, and kidneys. You can also prevent the many co-morbidities of obesity, including diabetes, high blood pressure, cardiovascular disease, fatty liver disease, and osteoarthritis. • Exercise to protect yourself against cancer Numerous studies have shown that being physically active exerts a protective effect against cancer. Regular exercise lowers levels of IGF-1, a cytokine implicated in tumor growth, and other cytokines in the bloodstream. The lower levels of these cancer promoters are one possible explanation for the protective effect of regular exercise. • Eat anti-cancer foods It’s estimated that diet causes about one-third of all cancer cases, almost as many as tobacco. Because cancer is so strongly associated with chronic inflammation, eating foods that fight inflammation can have a chemo-protective effect. Chief among cancer-protective foods are fruits and vegetables. They contain numerous cancer-preventing, anti-inflammatory chemicals, including:

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• Carotenoids, especially lycopene, found in watermelon, guava, grapefruit, and tomatoes • Resveratrol, found in grapes, peanuts, and berries • Quercetin, found in red grapes, citrus fruits, tomatoes, broccoli, and leafy green vegetables, as well as tea and wine • Sulforaphane, found in cruciferous vegetables such as broccoli Cancer-fighting chemicals are found in teas and many spices, including: • Green tea • Garlic • Ginger • Fennel • Cinnamon

• Turmeric • Chiles • Fenugreek • Clove • Rosemary

Whole grains contain potent antioxidants and are rich in fiber, which speeds the transit of food through the colon. Eating whole grains has been found to reduce the risk of colorectal cancer. • Don’t smoke or use tobacco in any form In the U.S., 30% of cancer deaths are due to tobacco and the use increases the risk for at least 14 different types of cancer. • Drink alcohol only in moderation If you choose to drink alcohol, do so in moderation (two drinks a day for men, one a day for women). • Avoid UV radiation Skin cancer is extremely common and frequently fatal, if it isn’t caught in time. Avoid peak radiation hours during the day (10 a.m.–4 p.m.) if possible and artificial sources of UV radiation (like tanning beds and sunlamps). If you can’t avoid being out in the sun, wear a hat and cover exposed areas. Use a broadspectrum sunscreen with an SPF of at least 15. • Get immunized I realize that vaccination, once the pride of preventive medicine, has become a hot-button issue. There are popular movements that attribute many kinds of risks to vaccinations. Let me simply give the accepted protocol here. Vaccination won’t be a priority in cancer prevention, but a thorough approach, as dictated by some oncologists, would target specific cancers through being immunized against them. For many people, the threat of disease hasn’t been enough to change their lifestyle. However, weighing all the evidence, it’s clear which way the wind is blowing – and the likelihood that cancer is not enmeshed with lifestyle is diminishing year by year. Yes, cancer is immensely complicated, but everything you can do to support your body’s innate intelligence is a positive step in allowing that intelligence to block the cellular changes that create malignancy. A decade from now, I expect that we will tune in and find that this ray of hope has become even brighter.

Deepak Chopra, M.D. is the cofounder of the Chopra Center for Wellbeing in Carlsbad, California. If you’d like to learn more about maximizing the power of your body’s inner intelligence, the Chopra Center’s Perfect Health is a 6- or 10-day mind-body wellness program that combines the best in modern Western medicine with the wisdom of Eastern healing traditions. For more information about the Chopra Center’s programs, retreat, and workshops, visit www.chopra.com or call (888)736-6895.

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Defines Integrative Medicine

n the conventional system of medicine we are taught to believe that cancer appears randomly. For unknown reasons cancer “attacks” us, and then we become cancer victims. We must engage in a “fight” against cancer. It is not about “the fight” against cancer. It is about understanding our healing options and ways we gain personal empowerment to achieve whole-person wellness. It is a basic principle of Nature that healing from any form of illness is always a gentle process. Honoring that principle, Integrative Medicine at Medicine of HOPE means that all our Integrative Medicine Programs of Care™ begin by using natural products, techniques and methods. We then add small amounts of conventional medicines where they can be useful and not harmful. Balance in using natural therapies is far more important and brings far greater results for healing and recovery from illness than “fighting” disease using large quantities of unnatural or forceful therapies. This is what gives Medicine of HOPE a much wider range of therapies and treatment options for our patients. Any one person’s treatment plan will have components of all that we have to offer with a focus in one of these 5 areas: cancer of all types, chemo-brain which is a common side effect of chemotherapy, cardiovascular disease, and many forms of chronic pain and chronic illness. Each Integrative Medicine Program of Care™ treats the whole person and includes a combination of homeopathic medicines, natural, whole-food and herbal medicines, mind/body medicine, health coaching and a variety of direct, hands-on treatments and therapies. Intravenous treatments are used that help stimulate and facilitate the healing process. These all work together to gently re-activate and re-balance the body’s inherent healing abilities. This is what defines “integrative medicine” - a combination of therapies that work together to enhance natural balance and healing. The basic principles As a whole human being we all function as dynamic interactions of our physical, mental/emotional, energetic and spiritual aspects. When someone is ill and seeking healing all of these aspects need to be addressed with a focus on that person’s particular needs and with consideration for their family, community and culture. To achieve true and lasting healing, one must find harmony and balance within all aspects. Physical • The body has an innate, preprogrammed ability to heal itself. • We have the power within us to activate and strengthen this ability. • For optimum functioning, the physical body needs to be clear of toxins, properly nourished and biochemically balanced. greenlivingaz.com

Mental/Emotional • Our thoughts, beliefs and attitudes have a profound influence on our emotions. Our emotions have a powerful and lasting effect on our health and our ability to recover from illness. • We an learn to transform our thoughts and beliefs, therefore influence our emotions and our health. Energetic • Energies - electromagnetic energies that science can detect and more subtle energies - form the dynamic infrastructure of the human body. • Activating the body’s natural healing energies and restoring energies that have become weak and out of balance aids the healing of the body. Spiritual • Holding spiritual beliefs that place trust and faith in a higher power that is loving, caring and compassionate contributes to our health and the body’s ability to heal itself. • Holding the belief that we have an innate wisdom that guides our healing and that we can access that wisdom contributes to hope and healing.

Medicine of HOPE, PC Charles D. Schwengel, DO, MD(H) 3295 N. Drinkwater Blvd. Suite 14 Scottsdale, AZ 85251 480.668.1448

• Homeopathic Medications and Lymph Drainage Therapy helps to reduce the accumulation of toxins. • Whole-Food Nutritional Concentrates help replenish the deficiencies that develop. • Herbal Formulas help stimulate the natural immune and defense systems of the body. • Intravenous Therapies: Oxygen and Vitamin C help strengthen the immune system. • Chelation Therapy reduces harmful heavy metals. • Energy Medicine, Far Infrared Therapy activates the body’s natural healing energies.

• Mind/Body Medicine generate and support a healing consciousness. • Health Coaching invites you to discover your inner abilities and strengths so you can fully participate in your healing journey. • Insulin Potentiated Targeted Low-Dose Chemotherapy (IPTLD™) selectively targets cancer cells; tougher on cancer, far easier on patients.. October 2012 | greenliving 15

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Hormone Balance

Crucial for Women

Ask any man about women and he will say, “Women are complicated.” That couldn’t be more true in regards to women’s health. Hormones rule women. Hormones affect emotions, metabolism, body image, stress response, energy, mental clarity, and outlook on life. The interplay of hormones in a woman’s body is similar to that of a spider web, touching one strand activates the whole web and triggers cellular messaging throughout the body. It is important to look at the whole web and correct all of the imbalances while understanding how it will affect that woman’s entire being. As women reach the age of 35, fluctuation in hormones becomes more pronounced. Fluctuations are dependent on stress levels, and body maintenance such as nutrition and lifestyle choices. These determine how severe the fluctuations will be. Women must educate themselves and learn the benefits of proper hormone balance. Below are chemicals in your body, when controlled, will help, for a more balanced you.

Testosterone

Progesterone

Estrogen

Thyroid

Adrenal

Self-confidence, energy, motivation, increased muscle mass, healthy libido, firm skin tone

Calming, improved sleep, regulates length of menstrual cycle, mood balancing, and normalizing stress response, reduces anxiety, and promotes hair growth

Improved memory and concentration, increased vaginal lubrication, increase of skin collagen and elastin, lubricates joints, improves bone density and hair thickness

Maintains metabolic rate, strengthens hair, skin, and nails, promotes positive outlook, sustains energy, lubricates joints, decreases fluid retention, maintains body temperature, and enhances mental clarity

Reduction of menopausal symptoms, increased energy, blood sugar regulation, normalizing stress response

Why so many women are frustrated When discussing concerns with conventional medical doctors, quality of life issues are often brushed off for more pressing medical concerns. It is important to understand that conventional medicine treats disease. Often quality of life issues are pre-disease conditions that lie within a reference range. In these situations no recommendations are given and the patient is either told that everything is normal or to watch and wait by coming back in six to twelve months for evaluation. In situations like this, Natural Integrative Medicine becomes the logical choice since it is effective for pre-disease states. Natural medicine evaluates the whole person and connects dots, which at first seem unrelated. It is in that connection that the solution is revealed. Natural medicine treats the underlying imbalance and does not have unwanted side effects or suppress symptoms with drugs or surgery. Treatments can include food and nutritional recommendations, dietary supplements, herbal remedies, and natural hormone replacement. Since no two women are alike, different solutions are available to each woman depending on her age, lifestyle, and symptoms.

Want to know more? Mark your calendar and come to our Free Event! Women, Wine & Hormones. When: October 18th at 6pm RSVP: Askdrpurcell.com/WomenWineHormones Stay Connected: Join the natural health network (NHN) by opting-in online @AskDrPurcell.com

Dr. Purcell is a phoenixbased physician specializing in Women’s health, hormones, weight gain and digestive problems. She has just published her latest book, Feed Your Cells! A food guide to healthy gluten-free cooking.

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October 2012 | greenliving 17

Health & Wellness

The Cold & FLU IS UP TO

you

NATURAL HOME REMEDIES TO BUILD THE IMMUNE SYSTEM BY AIYANA HAVIR

ith cold and flu season around the corner, families will soon begin lining up for flu shots, over-the-counter medicines, and doctors’ appointments. But what if the perfect remedy could be found in your home? Though symptoms and remedies can vary depending on the person and the illness, the majority of colds and flus are viral. How the body will react to the infection, and the amount of time it takes to recover, are dependent upon the strength of the immune system. Onset of symptoms generally occurs 3-5 days after exposure, and the person remains contagious for 3-4 days following the last symptom. Common symptoms include fever, aches, chills, tiredness, sore throat, and a dry, non-productive cough.

Build the Immune System Within 48 hours of contracting a virus, there is a window of opportunity to boost the immune system so a full-on disease process does not manifest. During this time, the most important tool in fighting off colds and flus is fueling the “machine” itself – nourishing the body with raw fruits and vegetables and cutting out extra sugar, which bogs down the immune system. Try these at-home remedies to give your system a healthy boost: Vitamin C: It’s proven to reduce the duration and severity of viral infection. Vitamin C is especially beneficial when taken on a regular basis, in addition to extra doses during the cold and flu season. If the virus is being stubborn, another option is an intravenous dose of vitamin C, allowing a high dosage to saturate the bloodstream. Fluids: Fluids are essential. Plenty of water, soups and teas will help drown out the symptoms and flush the body of infection. Herbs: Elderberry is an extremely antiviral herb that prevents viruses from entering healthy cells and replicating themselves throughout the body. The berries can be eaten raw, but certain types of elderberries are toxic, so caution is necessary. Supplement health food stores sell variations in drops, capsules, gummies, and liquid form. Echinacea is another anti-microbial herb, which reduces the duration and severity of the infection. These herbs can be found at supplement health food stores. Steam: Take a steam shower, bath, or boil a pot of water with a towel draped overhead to open up the mucous membrane. Eucalyptus oil can be added to the water for an antibacterial effect

18 greenliving | October 2012

on the respiratory system. “Wet-Sock Therapy”: Constitutional hydrotherapy stimulates the immune system and white blood cell activity. Using two pairs of socks – cotton and wool – soak the cotton pair in ice cold water, wring them out, and place them on your feet. Put on the dry wool pair on top of the cold cotton pair. This remedy is recommended for relaxation before bedtime. Zinc: When taken in supplement form or in foods, zinc can help to boost the immune system. It helps the body maintain healthy immune function, and patients develop fewer colds as a result. Oysters, crab, seeds (pumpkin, squash, or sesame), garlic, peanuts, dark chocolate, and wheat germ are all foods high in zinc. Supplement health stores also sell zinc supplements in tablet form. Fever: A low-grade temperature is healthy during a cold. It raises the body’s temperature, killing the virus and helping to regain normalcy. If anti-inflammatories are taken to reduce the fever, it may prolong the symptoms. It is important to stay hydrated and monitor the progress of the fever.

COLD & FLU CONQUERING RECIPES IMMUNE SOUP Ingredients: + 1 quart vegetable broth + 1 medium onion chopped + 6 cloves of garlic chopped + 2-inch piece of ginger, grated Instructions: Add ingredients to pot and bring to boil for 20 minutes. Strain herbs and drink broth throughout the day like a tea. LEMON THROAT ELIXER Ingredients: + 2 tablespoons fresh lemon juice + 2 teaspoons honey + 1/4 cup warm water Instructions: Stir in glass and spoon down. Recipes courtesy of Dr. Andrea Purcell

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Seating is Limited – RSVP today at 800.318.8582 or online at www.AskDrPurcell.com/WomenWineHormones Book SiGninG witH DR. anDRea PuRCell Dr. andrea Purcell, nMD, author of Feed your Cells is a leading expert in naturopathic medicine, digestive disorders, detoxification, and women’s health. She will be explaining key concepts from her best selling book, and answering all your questions regarding health and wellness.

Health Essentials, the 3 Keys crucial to Optimal Health

Changing Hands Bookstore, Tempe, AZ Wed. Nov 7, 2012 | 7pm RSVP | www.askdrpurcell.com/changinghands • Learn the essentials of healthy eating for you and your family. • Is gluten-free right for you? • Get informed on how to choose the best foods to prevent disease, and decrease inflammation. • Understand the connection between stress, digestion, gluten and your health. • Get ready to prepare simple nutritious recipes to sustain and maintain optimal health.

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October 2012 | greenliving 19

Nutrition

GO RAW.

Eating Food the Way Nature Intended

BY BARBI WALKER

f the thought of a crisp, crunchy, sweet apple or the juicy tang of a ripe strawberry sounds delicious to you and more appealing than say a strawberry Pop-Tart®, then maybe a raw food diet might just be for you.

WHAT DOES EATING RAW MEAN TO YOU? The raw food diet is loaded with fresh fruits and vegetables, which also make up the bulk of your calories. It is also a diet free of cooked and processed foods, but does include seeds, nuts and grains. This all-plant-based diet is founded on the principle that when food is heated to above 118 degrees, the food loses nutritional value. Proponents or “raw foodists” follow a strict raw food diet, and believe eating a raw food diet is healthier and better for the body, skin and digestion system because uncooked or unheated food does not lose important living enzymes in the process. Raw foodists believe the higher cooking temperature robs food of these valuable enzymes needed for proper health. Raw foodists prepare food in dehydrators and blenders such as the VitaMix blender for juices and smoothies. They do not “cook” and therefore do not use a traditional stove or oven.

WHAT’S GOOD ABOUT IT Most everyone agrees that a diet high in fruits and vegetables provides a wide variety of vitamins, minerals and antioxidants that can boost your immunity and improve your overall health; and there probably isn’t a health and nutrition expert who wouldn’t say that one should add more whole fruits and vegetables and reduce to eliminate processed foods. In the book, “The Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger,” by Cheri Soria, Brenda

20 greenliving | October 2012

Davis and Vesanto Melina, a raw food diet can offset many negative health issues such as obesity, heart disease, and some types of cancers, and can help with weight management. A raw food diet is also well suited for vegetarians and vegans, and is easier on the environment than a diet that relies heavily on processed foods. Raw food diets have shown to reduce cardiovascular disease and improve digestive health by providing dietary fiber and have little or no saturated fats. According to a 2005 study published by the Journal of Nutrition, people who ate a diet of 70 to 100 percent raw foods had lower body fat and lower triglycerides than those who did not. Raw cruciferous vegetables like cabbage, brussels sprouts, broccoli and kale may reduce bladder cancer, but cooking them robs them of their organic compounds thought to prevent cancer. Research indicates that even eating a few servings a month of these raw vegetables may still lower one’s risk for cancer. Although there is some debate about whether raw vegetables are better for you than cooked, multiple medical studies have shown that eating raw vegetables can reduce oral, pharyngeal, esophageal, laryngeal and gastric cancers, according to WebMD.com. Steve Carlson, a raw foodist for the last 25 years and organizer of Phoenix’s RAW Food Meetup Group, says he became more intrigued with a raw food diet when his dad was diagnosed with cancer. Steve had been a vegan for about 2 1/2 years prior, but as he started researching about food and cancer for his dad, he became convinced that eating unprocessed food was the right way to stay healthy.

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Nutrition

A raw food diet can offset obesity, heart disease, and some types of cancers. It has shown to reduce cardiovascular disease and improve digestive health, and is better on the environment than a diet that relies heavily on processed foods. WHAT TO CONSIDER While most nutritional needs can be met with a raw food diet, making sure you get your recommended dietary needs is an important factor. Raw food diets can create nutrient deficiencies and low bone density because the diet is low in vitamins B12 and D as well as calcium, all of which are essential for overall health. Vitamin D and calcium are needed to keep bones healthy and reduce osteoporosis and bone fractures. Red blood cell production, brain function and energy need vitamin B12 to function properly, according to the Journal of Nutrition. Some foods provide more nutrients if they are cooked versus raw, according to the American Dietetic Association (ADA). The

nutrients from carrots and tomatoes (to name just a few) are better absorbed by the body if they are cooked. The ADA also suggests that the processing of some foods for the raw diet, such as chopping and dehydrating, can rob foods of important nutrients and recommends raw foodists take supplements. The ADA does not recommend a raw food diet for infants and children. Whether you go all raw or decide to incorporate more raw foods into your diet, your body and health will benefit. For optimal health, and to ensure you meet your all nutritional requirements on a raw food diet, incorporate a wide variety of foods and seek the advice of a qualified dietitian.

SOURCES eatright.org/Media/Spokespeople.aspx?id=6963 drweil.com/drw/u/QAA357082/Ready-for-Raw-Foods.html jn.nutrition.org/content/135/10/2372.full ncbi.nlm.nih.gov/pubmed/16177198

Barbi Walker is a freelance writer and an award-winning jourrnalist. Barbi lives in Phoenix with her husband and young son.

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October 2012 | greenliving 21

weddings

Green Weddings

that don’t break the bank

BY BARBI WALKER

ing. Check. Dress... maybe. Invites, location, food... maybe, maybe not. Cake, decorations, bridesmaids gifts, photographer... What’s left on your agenda for the big day? Is everything else set? So many things to think about for your big day and you want it all to be perfect. It can be, but “perfect” should also include time to enjoy yourself, and focus on you and your fiancé (and well, your money, too.) It is possible to save money and make a minimal environmental impact on your wedding day, and still have that WOW factor. Fortunately, with so many like-minded, budgetconscious brides out there, options abound on saving green on everything from invitations, food, dresses, locations, and more. Paring down and planning your big day in smaller chunks means you can spend your time (and money) on the things that will make your wedding, and the whole wedding process, more enjoyable.

SIMPLICITY MAKES AN IMPACT Monochromatic makes an impact and a statement. Choosing only one or two colors for your decorations also simplifies things. One way is to use classic reusable items or fabric to fill space for a dramatic effect and use inexpensive white holiday lights for mood. Tying large, soft bows on the backs of chairs lends an elegant look that shows your attention to detail and style. You can even carry the simple color scheme through to your dessert and cake. Frost cupcakes in one color and set them out on a long table, then create a monogram of the first letter of your new last name in the center using cupcakes frosted in a second color. Simple glass vases filled with sand or marbles topped with a flower or candle in your color make beautiful and inexpensive centerpieces, says Sara Barnes, manager of Brilliant Bridal.

IT’S ALL ABOUT THE DRESS Go local. Go wholesale. Go vintage, but buy off the rack. Buying off the rack saves money and time, says Barnes. Trying on a dress, loving the way it looks on you, and walking out with it in hand: Priceless. Bridal stores and wholesalers that carry designer overstock or discontinued dresses are a great place to save money on your dress since these are often sample gowns, says Barnes. “Our brides that come in with a $1,000 budget are looking at gowns that were close to $2,000 retail. We also have dresses that start at $95,” Barnes says. “This allows the bride to have a dress that is high in quality and structure without breaking the bank.” To save on alterations, which can be pricey, use an inexpensive petticoat or “pick-ups” in the dress instead of paying

greenliving | October 2012

for an expensive hem. To keep your dress beautiful, ask your local bridal shop or dry cleaners if they do spot treatments and pressing, which costs less than a full dry clean, which can run upwards of $300, says Barnes.

MAKE IT PERSONAL, KEEP IT FAUX-EVER Invitations and flowers are big elements of a wedding, but they can also be expensive and decidedly unfriendly to the environment. Big, multiple-paged, heavily printed invitations aren’t what’s hot for the chic eco-friendly bride, but getting personal is always stylish. Save-the-date photo postcards or DIY printed invites give brides the option of showcasing their own flair and personality, as well as cutting down costs instead of trees. Faux flowers are more environmentally friendly than real flowers and can be just as beautiful. “Not all fake flowers have to look like you bought them in a store,” says Barnes. One idea is to use clay flowers instead of real ones. Local company, Keepsake Blossoms, makes beautiful arrangements and bouquets that are less expensive than real flowers, lightweight, and best of all, they last a lifetime.

BE A KID – EAT CHOCOLATE & PLAY WITH CRAYONS Weddings can be a drag for kids, and adults with kids, for that matter. Chocolate and crayons are two things almost every kid loves, so why not pair them together and bring out the kid in everyone. Wrapping crayons in parchment tied with a pretty ribbon and left at place settings means that kids (and kids at heart) can color while adults enjoy a glass of wine, or write their own special note to the bride and groom. For dessert, try an ice cream sundae bar where kids and adults can make their own sundaes. Going more elegant? How about a S’more bar! Guests and especially the kids will love making their own, and you can send them home with a personalized takeaway S’more kit. Wrap individual S’mores in biodegradable cello bags with a handwritten thank-you note tied with a ribbon, and leave at each place setting or in a cute basket by the entrance. Getting stressed over finances and planning your big day will inevitably happen, but having fun planning your wedding should be a big part of your wedding. So why not do what Barnes does and schedule a weekly project night. “For great ideas and inspiration or when in doubt, go online,” she says. “There are a ton of bridal blogs and websites to help you with DIY projects.” Grab your girlfriends, a few good drinks and snacks, and start poring over the web, blogs, and Pinterest. You’ll find great ideas and, better yet, you’ll be creating wonderful memories of your wedding even before the big day. Comment on this article at greenlivingaz.com

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October 2012 | greenliving 23

Photography by Diana Lustig

Pets

PET-STAYCATION

BY AIYANA HAVIR

weekend getaways for the whole family

he air is cooling, the leaves are changing and pets are itching for some excitement after being stuck in the desert’s summer. Let’s face it, weekend getaways just aren’t the same when man’s best friend is left behind with a pet-sitter – so bring him along for the ride. With all of the scenic landscapes, adventure opportunities and pet-friendly hotels northern Arizona has to offer, now is the time to escape for a weekend with the whole family, furry friend included.

Keep in mind, however, that if the wagging tail breaks anything, the paws will have to pay for it. Prescott is also home to a series of pet-friendly restaurants – Pasquale’s Place is a family-owned establishment that features an array of European dishes, or, for a more rustic option, try the Palace Restaurant and Saloon on Whiskey Row. With its authentic wooden bar and western swinging doors, this is a great alternative for a taste of western culture.

Sky Ranch Lodge | Sedona

Comfort Inn & Suites Flagstaff | Flagstaff

Capitol Butte, Snoopy Rock, Bell Rock, Cathedral Rock, Coffee Pot Rock, Mingus Mountain, the ghost town of Jerome – these amazing landmarks can all be seen from the comfort of Sky Ranch Lodge, in the heart of Sedona. Situated 500 feet above the town, atop Airport Mesa, the lodge’s spectacular grounds, incredible views of “Red Rock Country,” and a $10 per night pet policy make a trip to Sedona virtually irresistible.

There’s something for everyone in the city of Flagstaff, and this hotel’s convenient location makes every option easily accessible. Located at the base of the San Francisco Peaks, the Comfort Inn & Suites Flagstaff acts as a pit stop for the many ventures in and around this quaint college town, from the Grand Canyon National Park to scenic hiking trails to historical downtown Flagstaff. Guests are privy to a complimentary hot breakfast, heated hot tubs, and fresh baked cookies every evening, all while breathing in Flagstaff’s clean mountain air. There is a $20 per night pet fee, and animals may not be left in the room unattended.

A couple of pet-friendly eateries to keep in mind while in Sedona are the Heartline Café and the Chocola Tree. Heartline Café serves American cuisine in a relaxed, romantic atmosphere and was recently given the Customer Service Excellence Award by the Sedona Chamber of Commerce. Chocola Tree prides itself on their 100 percent organic, vegetarian dishes with a vision to serve delicious, health-conscious food amidst the warmth and tranquility of the Red Rock County.

Wyndham Garden Prescott | Prescott Set amid the Prescott National Forest, the Wyndham Garden Prescott will host pets for a one-time fee of $50. With the historic Whiskey Row minutes away, an indoor pool and whirlpool, and hiking trails just outside the back door, this hotel provides opportunities for you and your pet to experience the beauty, history, and serenity of Prescott Valley. Artists and art connoisseurs are drawn to Prescott and, luckily, there are a handful of art galleries in Prescott that accommodate pets.

24 greenliving | October 2012

While the town of Flagstaff is generally a pet-friendly environment, two stand-out spots for animal lovers are Diablo Burger and Macy’s European Coffee House & Bakery. At Diablo Burger, burgers are made from 100 percent Flagstaff local, open range-raised, antibiotic-free and growth-hormone-free beef, with most of their produce coming from local farms. Dogs are allowed on the patio and will be provided fresh water. If vegetarian dishes and baked goods are more preferable, Macy’s European Coffee House & Bakery is the place to go. In its 30-plus years in the area, it’s been named “Best Coffeehouse” by the Arizona Daily Sun three years consecutively, as well as “Best Vegetarian Restaurant” and “Best Coffee Roaster” for 2011.

SOURCES • petfriendlyhotels.com • prescottdog.com • flagstaff-sedonadog.com

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October 2012 | greenliving 25

URBAN CHICKS

Photography by Diana Lustig

Green Thumb

BY JAY HEADLEY

ot long ago, before the arrival of chain-based grocery stores, it was fairly common to find chickens in backyards across America. It was an easy and reliable way for families to have an ongoing source of meat and protein. In today’s society it might seem odd to keep a barnyard animal in your suburban backyard; however, keeping chickens is a trend that has gained momentum over the past few years and is more prevalent now than it has been in decades. Just ask anyone who owns chickens and you’ll quickly find out that the benefits abound. While most owners of backyard fowl start out keeping chickens for their eggs, they quickly find that they are a natural way of controlling bug populations while producing nitrogen-rich manure that can help boost vegetable production in their gardens. Many claim that keeping chickens along with their gardens has allowed them to take a step toward being more self-reliant, while controlling the quality of the food their families consume. “Raising cickens in my backyard seemed like an easy way to improve the quality of the food I eat,” says Launi Andrews, who resides in a historic home in central Phoenix. “They’re pets with perks and personalities; they run to greet me when I get home.” Today’s urban chicken farmers not only embrace their own love for our feathered friends and the eggs they produce, but are passionate about educating friends and neighbors about how easy it is to care for chickens. “Keeping chickens is so simple and rewarding. It’s like getting a little present every day,” says Matthew Newton, chairperson of this year’s upcoming Tour de Coops, a selfguided tour of urban chicken coops here in the Valley. Newton, who has been keeping chickens for around two years, says there are a few basics that everyone should know before starting their own flock. “One thing I’m always asked is if you need a roster for hens to produce eggs,” says Newton. Luckily for neighbors of chicken keepers, hens will lay eggs on their own without the need for roosters, which are outlawed in the City of Phoenix. Depending on the breed, hens will lay an egg about every 24 to 48 hours for around three years. After that, their egg production tends to slow down. “Another question people ask is, what do you do with a hen that stops laying?” Fortunately for Newton’s “chicks” and

26 greenliving | October 2012

many others, they will live out their lives as pets producing nutrient-rich manure for his garden. He also noted that most chickens live around four to five years, but can live up to ten years if they are cared for properly. When starting a flock, most people start with four to six hens that start laying at around five months old. “I have four hens; it’s two or three eggs a day. It’s well more than we can eat, so I give them to my neighbors or trade them for whatever vegetables they have growing in their backyard,” says Andrews. “It’s a great way to build community, and my neighbors love the eggs.” While most chickens produce year round, they do take a break during the hotter summer months, as well as during the winter months when there is less than 14 hours of sunlight. Even with the slowdown in production, most chicken owners say they are usually up to their ears in eggs. Even if Andrews did run out of her homegrown eggs, she says she’s not likely to buy eggs from the grocery store ever again. “There’s definitely a difference in quality that you can see and taste. There’s just no comparison...I guess I’m spoiled.” Eggs are one thing, but keeping chickens “contained” is another issue. While chickens are fairly hardy and selfsufficient, they need their own space to call home. Here in the Valley and around the country, chicken keepers have spared no expense and have gotten very creative when building coops for their brood. “If you decide to start keeping chickens, you’ll need to build a chicken coop. I really had a great time building my coop. And, it’s added a bit of a flair to my yard,” says Andrews, whose coop will be featured on this year’s Tour de Coops. Sponsored by the Valley Permaculture Alliance, Tour de Coops serves as a way for the general public to meet others in the community who are already raising chickens, but a way to learn tricks of the trade before buying their own chickens. If you want to learn more about starting your own flock, visit the Valley Permaculture Alliance website (PhoenixPermaculture.org) or BackyardChickens.com. Both are excellent resources for learning how to care for chickens in your backyard. Tour de Coops will be held on November 10, 2012. To learn more, visit TourdeCoops.org, or phoenixpermaculture.org.

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October 2012 | greenliving 27

Feature

THE Electric Avenue SOLVING ROAD RANGE RAGE BY STEPHANIE LOUGH

That was well over a decade ago, and the spots are no longer there – I don’t remember when they were removed. I do remember that I never once saw a car charging. I recently learned from Steve Helm, assistant vice president of property management for the Macerich Company that owns the upscale shopping center, those charging stations were installed in the late ’90s when some auto manufacturers were testing electric cars, and were removed when the testing was discontinued only a few years later. Little did I know that those parking spaces foreshadowed Scottsdale Fashion Square’s future in supporting the automotive industry’s green movement.

SHORT CIRCUITED Auto manufacturing companies have been researching and producing electric vehicles over 100 years, but have always struggled to appeal to mass markets. Every study and test since its inception cited the same reason as to why consumers preferred petroleum engines to battery-powered: range anxiety.

2009 National Household Travel Survey showed that 95 percent of single-trip car rides were less than 30 miles, with the average distance just under 6 miles. Regardless of how the average car-driving American actually behaves, perceptions are what motivate actions. This attitude is a big problem for electric car manufacturers and environmental activists alike – both groups wanting to see electric cars’ future success, but for very different reasons – as shown in the popular 2006 documentary “Who Killed the Electric Car?” The film depicts automakers’ efforts to bring electric cars to mass market in the late ‘90s, in which thousands of all-electric cars including GM’s EV1, Nissan’s Altra EV and Toyota’s RAV4 EV were released with less-thanprofitable results. The powerful automotive corporations decided to pull the plug on the project, and in a controversial move, GM recalled and destroyed all existing EV1 models, effectively killing the electric car. Or so the filmmakers would have us believe.

“OUR GOAL WAS NOT TO BUILD THE BEST ELECTRIC CAR, IT WAS TO BUILD THE BEST CAR IN THE WORLD.”

Range anxiety – it’s the feeling we’ve all experienced when the “low fuel” light turns on and you’re unsure if you’ll make it to the next gas station. It’s the fear of being stranded with no way to power your only means of transportation. But unlike the average mid-sized gasoline powered engine which can get up to 400 miles per 16-gallon tank on the highway, the majority of electric cars today average 80 miles per charge. Depending on the battery, a full charge could take a few hours and it is recommended that they be plugged in overnight – hardly convenient for those embarking on longdistance trips. While this may sound like a reasonable concern, data from the

28 greenliving | October 2012

Photography by Diana Lustig

I can remember the first time I saw electric car charging stations, back when the word “hybrid” was used almost exclusively for mixed-species plants and animals – it was at Scottsdale Fashion Square. Since I knew this mall better than I knew the halls of my high school, the short row of “special looking” spaces immediately caught my eye. Further investigation uncovered that those spaces were for reserved for electric cars – a place to charge their batteries.

Despite the ultimate demise of the EV1, the electric car was hardly dead. The 10 years following its extinction were dominated by a compromise of sorts – a low-emissions vehicle that ran on both an internal combustion engine and an electric motor, known as a hybrid. Toyota has dominated the hybrid market with the Prius, and in 2011, GM introduced what the U.S. Environmental Protection Agency (EPA) rated as the most fuel-efficient compact car with a gas engine, the Chevrolet Volt. According to consumer reports, the Volt EPA-rated fuel economy ranges from 95 mpg city to 40 mpg highway. Nissan also continued to pursue electric success. In 2010, Nissan introduced the LEAF (Leading, Environmentally friendly, Affordable, Family car) which can travel 100 miles on a full charge. Since its release, more than 35,000 units have been sold, worldwide making the LEAF the world’s top-selling electric car.

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Feature Prices continued to drop as well. The average hybrid cost upwards of $40,000 in 2005 and electric vehicles were $50,000 or more, typically twice the amount of their gasoline equivalents. Today, hybrids are much more affordable, starting at about $25,000, and the all-electric LEAF starts around $32,000. It is still early to tell if this new fleet of electric and semi-electric cars has what it takes to ease range anxiety, but some researchers are saying they still fall short. Research on drivers’ attitudes, by global management consulting company Accenture, found the “magic number” – that is, the distance per charge consumers would feel confident enough driving – to be about 270 miles. Today, only one company has crossed that marker in the race to end range anxiety...

SCOTTSDALE E-CHARGE Back to where this story began: Scottsdale Fashion Square. The upscale shopping center that prides itself in its unique, upscale retailers has welcomed a new tenant offering some of the luxury mall’s priciest merchandise: the Model S by Tesla Motors. Tesla Motors first established itself as an industry leader in 2008 by being the first to use ion lithium batteries in their Roadster, which sold to the tune of $100,000. The Tesla Roadster was discontinued this year, but their new Model S is rapidly gaining popularity. Thanks to the customizable features and battery packages, the Model S is somewhat more affordable at $49,000. The three different battery package options for the Model S are the 40 kWh, 60 kWh and 85 kWh, the last of which has been EPArated to reach distances of 265 miles on a single charge, far more substantial than previous electric cars and currently the longest range of any electric vehicle. According to Tesla Motors’ communication manager Shanna Hendriks, depending on your electricity provider, the approximate cost for electricity to power the average commute is under two dollars, about half of what a single gallon of gas costs today. Tesla Motors expects to not only be a strong competitor in the electric car industry, but also to be considered in the same league as traditional combustion engine vehicles – with its best-in-class aerodynamics, and a low center of gravity, it has the ability to accelerate from 0 to 60 in just 4.4 seconds. “Our goal was not to build the best electric car, it was to build the best car in the world,” Hendriks said. “A vehicle that will raise the bar for vehicle efficiency while meeting the highest standards for safety.” In addition to bringing a more energy-dense battery to the market, Tesla has also revolutionized how consumers dispose of batteries, an environmental hazard if not done properly. Tesla’s closed-loop battery recycling program takes dead batteries (typically after 7-10 years of use) and recycles them for use in greenlivingaz.com

plastics, new batteries, and other car parts. Reaching nearly 300 miles per charge and taking further steps to ensure the ultimate in sustainability has surely piqued the interest of some former skeptics, but the car itself is only half of the equation. It needs to be plugged in.

PAVING THE WAY Scottsdale Fashion Square is preparing for the next generation of automobiles with plans to add charging stations in the mall’s south end parking garage as soon as December of this year. According to Helm, Macerich plans to equip all its 70 shopping centers in the Southwest, including Biltmore Fashion Park and Kierland Commons, with charging stations soon. Some automakers have taken it upon themselves to supply their drivers with conveniently located charging stations. Nissan is working with state and regional government bodies in Seattle and Portland to install quick-charge stations. GM is working to install stations throughout Michigan and Minnesota. Electric transportation technology company ECOtality Inc. is heading one of the largest electric vehicle charging station projects here in Arizona, between Phoenix and Tucson. The majority of operations and employees of the San Francisco-based company are actually located in Phoenix. Of course, owners of electric vehicles are able to charge their cars at home too, but more powerful public charging stations will be able to charge batteries in a fraction of the time. Along with growing the infrastructure, many companies are looking into alternative energy sources like solar panels.

THE LONG ROAD AHEAD There is no doubt that eradicating range anxiety has been, and will continue to be, no easy task. But every day we are getting closer to that certain combination of efforts that will change consumer behavior and advance the development of technology to align more with the way our society operates. The future is uncertain, but the recipe is right. In a country so heavily dependent on personal automobiles – and a tumultuous relationship with the countries exporting oil – the only certainty is our need for no-emission vehicles. It has moved beyond being a “green trend,” into a necessity for the health and well-being of ourselves and our environment. What will the destiny of electric cars be? Will oil companies retaliate? Or can we expect to see gas pumps eventually replaced by electrical outlets? Only time will tell. Stephanie lives in Phoenix and writes for several local publications. Follow her on Twitter @StephLough.

October 2012 | greenliving 29

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San Tan Volkswagen is keeping it Green! BY Brooke Bogart, Ecological Environments

Volkswagen has long had a slogan – “Think Blue” implying that the Volkswagen cars promote blue skies and reduce smog. Their years of diesel engines and the new hybrid anticipated for release in 2013 are excellent examples of this approach to auto-making. LEED Certification is a prestigious and rigorous certification that required careful planning as well as ongoing documentation. It is a certification which requires the extensive review by the Green Building Certification Institute, based in Washington DC - a nonprofit organization which oversees green building certifications. Volkswagen even went so far as to be certify their Chattanooga Tennessee plant a LEED Platinum level – the highest level of LEED certification that can be achieved! So when the San Tan Volkswagen leadership determined it was time to build a new dealership in Gilbert, Arizona, and a new LEED rating system had been released, increasing the challenge to owners, builders, architects and engineers to improve the building’s overall efficiency and sustainability, San Tan Volkswagen said they were in! Yes, the team said – we want to have the most sustainable facility in Arizona – making them the first LEED NC 2009 certified car dealership in Arizona! John Mahoney Architects, Ecological Environments – Green Building Consultants, Colton Construction – contractor, Quest Energy – Energy modeler, Mechanical Designs – mechanical engineer, Hawkins Design – electrical engineer, and Testmarx – the building commissioner created the core building and construction team to create the sustainability team. At San Tan Volkswagen, all of the water used to irrigate the beautifully landscaped lot is from a municipal reclaimed water source eliminating its demand for potable water and conserving our most coveted possession in our desert – water! But the team didn’t stop there – San Tan utilizes the newest technologies to reduce water use from indoor plumbing fixtures – saving 36% more water over a similar facility – AND they implemented a high efficiency car wash which reduced the water use per wash by over 75%! Through energy efficient mechanical systems, specially selected windows and smart building orientation the dealership saves almost 20% of annual energy usage! This is enough power to supply 15 houses with their electricity for a year! A number of options were evaluated to improve the building’s energy savings

30 greenliving | October 2012

– increasing the roof insulation to r38 from a typical insulation value of r30 was the first iteration evaluated, then more efficient glass/ glazing, better lighting and a more efficient mechanical system all contributed to the building’s energy savings. Buildings are one of the biggest contributors to waste and landfills in America. Care was taken to maximize the materials to be sorted and recycled during construction – 86% of construction waste was recycled, saving over 89 Tons of material from entering the landfills. Closing the loop is equally important to a green building, finding, selecting and purchasing recycled materials ensures there is a viable revenue stream for recycled content. This revenue stream is an obligatory part of the process; San Tan Volkswagen purchased almost 22% of material with recycled content. Another hidden cost of buildings is the transportation for the materials to the jobsite. When evaluating costs, the green building community typically refers to more than just cost in terms of dollars, it includes a triple bottom line made up of environmental costs, personnel costs, and economic costs. The catchy phrase for this is: people, profit, and planet. To reduce the environmental (planet) cost of the materials – over 30% of the materials originated from within 500 miles of the project thereby reducing the emissions from transportation as well as the financial cost of the hauling and gas. The building continues to operate with a goal of maintaining energy and water reductions and the ownership is constantly in search of more sustainable methods of running the business. An example is the high efficiency cleaner used for the shop floors. The cleaning equipment uses reusable mops and dusters to reduce waste throughout the building’s life. A commitment to the environment, a commitment to the community and a commitment to their customers has made San Tan Volkswagen a car dealership that sets an example for buildings and business in the East Valley!

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October 2012 | greenliving 31

Leadership An Interview with

Paul Mittman, ND, EdD

President of Southwest College of Naturopathic Medicine & Health Sciences BY TISHIN DONKERSLEY, M.A.

hen faced with making a choice in healthcare providers, more patients are turning to naturopathic doctors for an all-natural treatment plan, or to blend traditional with nontraditional methods. I sat down with Paul Mittman, ND, EdD, president of Southwest College of Naturopathic Medicine & Health Sciences, who shared his insights into the explosive growth of naturopathic practices, and the benefits of utilizing natural solutions for health and wellness.

Was there a pivotal point in your life that made you want to be a naturopathic doctor? Absolutely. I was living in Boulder, Colorado, at the time and was very much an outdoorsman. I enjoyed riding my bike, rock climbing, and was a vegetarian. My cousin took a class in naturopathic medicine and encouraged me to learn more about the practice – I’m glad he did. The combination of natural medicine and lifestyle was an extension of who I already was, and this practice possessed values I already embraced. The thought of helping other people and healing through a natural lifestyle was fitting.

What do you think is misunderstood about naturopathic doctors? 1. Traditional versus Natural, or both. I think people might think that it’s an “either/or” proposition, and one has to choose traditional or naturopathic medicine for their treatment plan – and that’s not so. Back in the ‘80s when I was in school, there was very little mixing among practices, and people may have felt intimidated to talk to traditional doctors about incorporating natural methods into their treatment. But today, it’s about what is best for the patient, and the patient has a choice. 2. It’s not affordable. There is a belief that naturopathic and holistic healthcare is reserved purely for the well-to-do…that is false. The college provides holistic care in 10 clinics around the Valley with the primary population from challenging environments. This population needs access to this medicine. Also, several private practices are flourishing, providing low-cost naturopathic medicine.

How does a patient typically decide to seek the naturopathic route? Most people come to this medicine in a couple of different ways: 1. Referred by someone that is close to them, or by someone they respect who will help them access this information – or it may come by word of mouth from a trusted source. 2. When people have exhausted all alternatives, and options are drugs that have some significant side effects – the risk-to-benefit analysis comes into play. As more naturopathic specialists evolve, such as naturopathic oncologists, where there is a natural fear that dominates the experience, the relationships between the MDs and DOs are so much richer, and healthcare providers are working together to do what is best for the patient.

32 greenliving | October 2012

Share with us your feelings on the importance of empowering the patient. When you are sick, you may feel disempowered to ask the questions of your primary care doctor and discover how he/she might work with a naturopath. Ask. See if they are open – if not, to me, that is a red flag. One of the benefits of working with a naturopath is that we educate the patient and help them understand the root causes of a problem – then the patient can assess all of the options. For example, what one is putting into their body could be exacerbating the problem, thus inflaming the body. With more information and education, patients can be empowered by the information, increase their options of care, and choose what is best for them. At the college, we teach our students to embrace the healing power of nature, and the relationship between the patient and environment. Most importantly, no matter who the doctor is, the healing comes from within – there are no secret herbs to make someone heal faster. If we live in good stewardship and align with the future, we can strive to have good air quality, food and water, and eliminate things that would poison us.

What can people do to begin to enhance their life through nutrition, exercise, and stress reduction? Nutrition: Increase the percentage of produce in your diet – the more colorful fruits, the darker the vegetables, the more nutritious. Decrease inflammatory fats like saturated fats, hydrogenated oil, and meats and dairy products. Eat more omega-3 and unsaturated fat food. Stretch your food dollars, and be aware of what produce to purchase organically and which ones to safely consume conventionally (Dirty Dozen™ vs. Clean Fifteen™) Exercise: Find what you love to do, whether it be yoga or cycling, but find something you like, and stay active. Stress reduction: Out of all the areas of naturopathic medicine, this area has the most research behind it. I suggest setting aside a certain amount of time for mindful relaxation, and develop some simple breathing routines during the day.

Share a little about you. We have three dogs, and I love to bike. My wife and I met in naturopathic school, and we have two grown children – one is starting naturopathic medical school and the other lives in California. I really like sandwiches – my favorite is an open-faced, plant-based sandwich, where I substitute tofu for mozzarella; then I use a mild miso as a spread and add mustard, arugula, tomato, and avocado. scnm.edu @SCNMAZ

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Current Trends in Sustainable Investing

ocially responsible investing is process of investing in companies that are determined to meet a set of criteria that help determine whether or not the investment qualifies as an investment option. Initially these screens were fairly simple and focused negating companies that produced or were invested in alcohol, tobacco and firearms, pornography, and gambling. More recently these criteria have also focused on issues of human rights, corporate governance, social justice, environmental concerns, and employment equality to name a few. Essentially, the early screening has given way to a set of criteria or principles that seek determine whether or not the investment itself is sustainable. That is, does it provide a benefit now while not taking from the needs of future generations?1 These broader criteria are often referred to as ESG principles and broadly focus on environmental issues, social/ sustainability issues and corporate governance issues. In the environmental area, ESG criteria focuses on resource management, climate change and environmental corporate disclosure. Biodiversity has also become part of this discussion. These environmental criteria has become even more important as developing countries have competed with industrialized countries for natural resources. The social aspects of ESG criteria and filtering would focus on a company’s work place diversity, labor management relationships. It would also focus on absenteeism and the corporation’s impact on the local community. Corporate governance traditionally focuses on executive compensation, management shareholder relations, and shareholder rights.2 Investing in sustainable companies has to do with finding companies that create policies, and practices that, through ESG filtering, can be determined to be sustainable in the company’s ESG practices. Does the company provide products and services that create a benefit now and in the future for its employees and the communities it works in? This is the broadest question the ESG filtering process tries to answer. To see an example of an Arizona company that is working with these environmental,

social, corporate governance issues you can go to http:// securearizonasfuture.com. In addition to the development of ESG filters the sustainable investment options (SRI) has continued to grow for the public. Between 2005 and 2010 the number of ESG screened portfolios has grown by 34%. Also, in 2011 that amount of money invested in SRI funds was roughly 3 trillion dollars. In 2010 the number of SRI mutual funds had increased to approximately 250. This is a 45% increase from 2007. There are 26 ETF’s that incorporate ESG criteria.3 In 2005 the Principles of Responsible Investing were developed by the United Nations and twenty of largest institutional investors in the world. These principles were developed to encourage the investment community to utilize ESG criteria as a screen in the investment selection process. 1. We will incorporate ESG issues into investment analysis and decision-making processes. 2. We will be active owners and incorporate ESG issues into our ownership policies and practices. 3. We will seek appropriate disclosure on ESG issues by the entities in which we invest. 4. We will promote acceptance and implementation of the Principles within the investment industry. 5. We will work together to enhance our effectiveness in implementing the Principles. 6. We will each report on our activities and progress towards implementing the Principles.4 In addition to the Principles the U.N. and the worlds participating investment companies developed PRI Initiative. This was developed to help move the principles from theory to practice. This initiative allows the participants an opportunity to work together as they explore ways to apply ESG filters to their investment decisions. Interestingly there was a wave of signatories to the principles as a result of the 2008 financial crisis. As the financial and economic environments changes change and develop SRI will continue to evolve and grow and may be an opportunity to invest in a way that has an impact on our communities.

Ken Edwins, ChFC

Sr. Financial Planner Financial Services Representative

REFERENCES 1. Wikipedia.org 2. Esgmanagers.com 3. Ussif.org 4. UNPRI.org The opinions expressed are those of Ken Edwins and do not represent the opinions of MetLife. MetLife does not provide tax or legal guidance. Please consult with you legal and tax advisors for guidance. Metropolitan Life Insurance Company (MLIC), New York, NY 10166. Securities products and investment advisory services offered by MetLife Securities, Inc. (MSI) (member FINRA/SIPC) and a registered investment adviser. MLIC and MSI are MetLife Companies. Sonoran Ridge Wealth Management 20380 N. Tatum Blvd. Ste. 200 Phoenix, AZ 85050 480.222.0064 L0712270419(exp12/12)(AZ)

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Feature

INWARD HEALING, OUTWARD ESCAPE The hidden spa and retreat treasures of Arizona

BY AIYANA HAVIR

arm sunlight peeked through the billowing trees overlaying the smooth stone path as the hot oil seeped into quenched pores. Aromatic fragrances wafted in the air and delicate, harp-like music gently stimulated the silence. Breathing in the detoxifying steam, the body, mind and soul slipped into a realm of deep relaxation and tranquility. This is a place of rejuvenation. Natural energy draws you to an escape from trivial daily routine and into a haven of inward healing, reflection, and reconnection. Healing spas provide this restorative framework and help redirect vitality. “Many of us don’t realize how stressed out and reactive we are,” said Sarah McLean, contemporary meditation teacher and bestselling author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation. “When we can remove ourselves and see things from a new perspective, it creates a new normal.”

L’Auberge de Sedona | Sedona Rated number 13 on Conde Nast Traveler’s list of top hotel spas in the United States, L’Auberge takes its visitors on an intimate quest for restoration and relaxation. Massage options vary from common Swedish or deep tissue to unique sacred stone and energy healing work. Aromatherapy, Vitamin C Ampoule, and Eye Rescue, said to reduce up to 27 percent of wrinkles, are all treatment enhancements offered. Although lavish spa treatments can provide a state of leisure, the physical setting of L’Auberge is what really allows people to relish the serenity. To take advantage of Sedona’s exquisite landscape, the spa hotel provides outdoor experiences through the practice of yoga. Offering Vinyasa Vortex, Chakra Charge, and a customizable option, it encourages guests to get outside of their mental limitations and invite physical connection with the earth. lauberge.com

Canyon Ranch | Tucson Canyon Ranch’s facility uniquely combines spa services with a health and healing center, creating packages focused on selfsustaining living. Set amid Tucson’s desert scenery, it offers a variety of resources from Ayurvedic body treatments to acupuncture therapy. Canyon Ranch’s 80,000-square-foot space provides luxuries to indulge the body and ease the mind. A full-scale salon, hydrating body scrubs, massages, and other therapies are available to help guests reset both mentally and physically. Meanwhile, its health and healing center hosts an experienced staff of multidisciplinary

greenliving | October 2012

physicians – nutritionists, chiropractors, podiatrists, etc. – whose holistic medicinal approach helps patients create a plan for the longevity of their health. This health resort specializes in creating individualized programs to cater to their guests’ stay, whether it is a personal ambition or health-related issue. Some packages include Stress & Mood Management, Spiritual Health, or Brain Fitness. canyonranch.com/tucson

Miraval | Tucson Miraval prides itself on the philosophy of “Life Enhancing Minimalism.” Its aim is to connect visitors with their natural earth environment through sequences of indoor and outdoor renewable spaces. Partnering with a renowned European skincare company, Clarins, the spa provides its guests with the latest botanical skincare regimes and modern therapies for guests to experience the value of restoration. Outdoors, exotic opportunities await. Bountiful Earth, for example, indulges the senses using global aromas through various massage techniques. Mountain Berry Clay Renewal ritual is a body exfoliation and mask designed to rinse the body of toxins using ingredients such as sustainably harvested bamboo and arctic lingonberry. Whether inside getting pampered with body renewal rituals or outside embracing striking, earthly treatments, harmony abounds at Miraval. miravalresorts.com

The Boulders Resort | Carefree Nestled among rocks that are thousands of years old, The Boulders Resort’s rich history and Native American heritage encompass the property. If you asked any member of the resort’s famous Golden Door Spa, they would tell you that there is a certain zen-like energy pull and aura that surrounds the space – for those looking to rejuvenate the spirit, this place might be answer. The spa’s Native American influence lends itself to services that enhance the mind, body, and spirit, and are derived from cultural traditions. Unique treatments range from their turquoise wrap – based on the Native American belief that turquoise is a color of protection, one will be wrapped in turquoise clay along with other healing essentials – to participating in an authentic Tipi meditation session guided by a local Shaman. Other soul-searching opportunities include a walk in the labyrinth, Reiki therapy, Chakra balancing, and energy field balancing with pulsors. Whatever you’re seeking, the Golden Door Spa can rejuvenate your soul and reconnect you with you. theboulders.com

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                      

  

Where everyday is earth day at Macy’s coffehouse

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OrganiCare “You may find coffee as good but you’ll never find better” Buy quality coffee online at: MacysCoffee.net Compostable and recycled to-go products, use local distributers, community composting

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GarmentCareAZ.com 21050 N. Tatum Blvd 480.585.3936 341 W. Thomas Rd. 602.265.1298

October 2012 | greenliving 37

Giving Back

Breast Cancer Roundup 1

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PAMPER IN PINK

Wai HopeTM Developed by cancer survivor Vinni Parrinello, Wai Hope organic skin care is a holistic marine-based product that uses water, rare seaweeds and algae, without compromising the environment. With its patent-pending CS12 Seaweed Extract, containing Red Fijian Seaweed, the products help enhance skin function while replenishing the complexions of people with troubled skin. Featured on Oprah, EXTRA and in People magazine, this skin care line will make you feel like a star. 10% of all October net profits will be donated to St. Jude Children’s Research Hospital to help children fight cancer and to provide for their families. waihope.com

Pink Lights Benefiting the Arizona Institute for Breast Health (AIBH), the Pink Light District® is a string of pink lights that stretches across the Marshall Way Bridge located near the Scottsdale Waterfront. From now through Oct. 31, you will have the opportunity to express your love, appreciate, and gratitude by sponsoring pink light bulbs to honor those touched by this disease. Individual lights are only $25. For each sponsorship, a special Tribute Card will be sent out to the person you want to honor. Additionally, each Honoree will be listed on the AIBH website in the Pink Light District® Honor Album. aibh.org

Pink-licious

LaLicious, the all-natural bath and body line, will donate 20% of all October online sales (generated from the LaLicious website) from its Sugar Kiss collection to Barbells for Boobs, an organization whose mission is to provide funding through the Mammograms in Action® Grant Program for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer (barbellsforboobs.com). The Sugar Kiss collection includes Sugar Scrub, Body Butter, Body Oil, Whipped Body Soap, Lip Butter and Everday Everywhere Spray. lalicious.com

DRINK PINK Drink Pink! in October, and support National Breast Cancer Awareness Month. Throughout the month of October, you can support local charities dedicated to breast cancer awareness and education by toasting to that special person(s) at several local restaurants.

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SOL Mexican Cocina Order SOL Mexican Cocina’s signature Watermelon Margarita, and $1 from every drink sold will help a local charity that provides resources for those with breast cancer. The refreshing cocktail is made with muddled watermelon, Corralejo Blanco Tequila, simple syrup, and fresh lime juice. Proceeds will benefit Bosom Buddies of Arizona, an organization of caring volunteers who have personal experience dealing with the challenges of breast cancer and ensure that women are not alone in their journey through breast cancer. bosombuddies-az.org, solcocina.com

Olive & Ivy Olive & Ivy has teamed up with Moët & Chandon and Belvedere to offer a Pink Light District® menu – a portion of each libation will support Arizona Institute for Breast Health. foxrc.com

greenliving | October 2012

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Giving Back

6 9

WALK, RUN, YOGA Support breast cancer research and education by gathering some friends for a long walk or a Pilates class! + Pilates in the Park for Pink by Remedy Studio, October 28 from 10 a.m. to noon at the McCormick-Stillman Railroad Park, with proceeds going to Breast Cancer Research Foundation. Register at remedypm.com + Walk for Hope, (Phoenix) on Sunday, October 7, 2012, for City of Hope, nationalevents.cityofhope.org

POST-WALK PEDICURE

PINK HAIR

+ Making Strides Against Breast Cancer (Tucson & Tempe) on Saturday, October 27, 2012, for the American Cancer Society + Flagstaff Medical Center has classes and events in Flagstaff and Sedona throughout October including yoga, Reiki, and meditation classes as well as the Arty Bras. flagstaffmedicalcenter.com

Visit terés | A NAIL BAR for a special post-breast cancer walk pampering pedicure, and proceeds will go to support the efforts of the National Breast Cancer Foundation, Inc.® (NBCF) to provide mammograms for women in need. Following the Valley’s breast cancer races, terés | A NAIL BAR will offer a special pedicure package specifically for participants. Throughout the months of October and November, any walker who brings their race bib to the salon will receive the ultimate foot pampering at a special rate of $23 (retail $41). The “Indulge in Pink” Pedicure Package will include an indulgent spa pedicure, 5-minute extended foot massage, and soothing bath soak. Also during October and November, you can show your support by choosing custom pink ribbon nail art, a pink polish from the Essie or Gelish Breast Cancer Collection or by adding a pink rose oil luxiry to any salon service – a portion of the proceeds from each will go back to NBCF. teresnailbar.com

Want to help bring awareness to the fight against breast cancer, raise money for a cure, and look good? For just $5 a strand, you can show your support with bright pink hair extensions from Taglio Salon – all proceeds go to Arizona Institute for Breast Health. To schedule an appointment, call (480) 991-6828. tagliosalon.com

OUR MEN IN PINK

Real Men Men aren’t shy about showing their support – because Real Men do wear pink. Find this t-shirt at zazzle.com

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Pink Heals With a mission to bring love and hope to women diagnosed with breast cancer, Dave Graybill, a former pro athlete, retired firefighter, and philanthropist, founded the Pink Heals movement and tours. Rolling in style with his pink firetrucks and police cars, his organization tours the country spreading messages of love to those diagnosed. All proceeds from the organization’s clothing line goes to fund the mission. The tour will land in Flagstaff on Oct. 12 and in Maricopa on Oct. 16. pinkfiretrucks.org October 2012 | greenliving 39

Music

ROGER CLYNE & THE PEACEMAKERS BY JEFF HECHT & TISHIN DONKERSLEY, M.A.

t’s a sunny day in downtown Phoenix, and well over 100 degrees outside, but the tour bus parked in the parking lot across the street from Chase Field, home of the Arizona Diamondbacks, is cool and climate-controlled… and almost fully powered by solar energy and biodiesel fuel.

Clyne and the Peacemakers recognized that they could not only live within this philosophy themselves, but spread the word to legions of fans and followers, using the band’s voice and reach to share the importance of recycling and reducing our carbon footprint.

The bus is owned by one of the Southwest’s most notable musical acts, Roger Clyne and the Peacemakers, who are performing that evening after the baseball game. Prior to the game, Green Living sat down with Roger Clyne and the band to discuss their efforts to reduce the carbon footprint of their tour, adopt sustainability best practices, and share that philosophy with their diehard fans.

“Every little thing we do has an effect, and we wanted to minimize it,” says Clyne.

“These things are important because we’ve got 7 billion people and counting on the planet, and each one of us has an impact,” says Clyne. “I think it’s important that each one of us take responsibility for what we do.”

greenliving | October 2012

Even their tour bus is a showcase in sustainability. When the band realized they’d be touring upwards of 200–220 days a year, they made the decision to purchase a tour bus to extend their reach. Along the way, they made modifications to the bus to make it more energy-efficient and reduce emissions. “It’s a 1985 ‘reduce, reuse, recycle’ effort, and it’s the fifth member of the band,” says Clyne. “You pay a little money forward, and it helps you to sleep at night knowing you’re doing the right thing.”

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Saturday, October 27, 2012 9:00 a.m. to 1:00 p.m. Tumbleweed Park 2250 S. McQueen Road | Chandler, AZ 85286

FREE and fun for the entire family | shapeupus.org

Music

“When we blew up an engine in 2005, we were looking for a biodiesel engine with a more efficient emissions system, in order to reduce the ‘footprint’ of our tour,” notes Clyne. “There was time and money invested, in replacing fuel lines, the engine, and the emissions system. We went for the most progressive system possible, far exceeding basic compliance regulations.” The next addition to the bus came a few years later, when the band decided to invest in running basic interior systems off green fuels, including solar power.

“Basically everything in this bus, with the exception of the air conditioning system, runs on solar power, with four panels mounted on the top of the bus. We do have a generator that acts as a backup system, but we haven’t had to use that yet,” Clyne continues. Recently, the Peacemakers signed on with Reverb.org, a non-profit organization that educates and engages musicians and their fans to take action toward a more sustainable future. Founded in 2004 by environmentalist Lauren Sullivan and her musician husband, Adam Gardner of the band Guster, Reverb.org provides comprehensive, custom greening programs for music tours while conducting grassroots outreach and education with fans around the globe. “We ran across Reverb.org through our management company,” explains Clyne, noting that they’ve dedicated themselves to “greening” tours for major acts like the Dave Matthews Band, Guster, and several other touring bands. “What Reverb.org strives to do is make sure the sustainability opportunities are available, whether a band tours in a 1985 bus like us, or a Learjet.” Reverb.org also provides the band with a national map of biodiesel fueling locations, allowing them to route tours through areas where they can obtain cleaner-burning biodiesel fuels. They even help the band get closer to a “zero footprint” with supplies like biodegradable and compostable knives, forks, spoons, plates, and cups for use on the bus. And when it’s time for Thai or Mexican food, the band’s favorites, Reverb.org helps find progressive-minded restaurants along the tour route. “They can identify stops along our route, helping us support places that offer local, organic, and sustainable options within a few miles of our shows,” says Clyne.

greenliving | October 2012

Before each show, Clyne promotes the opportunity to help the band with their efforts to recycle, including fans on a “green guest list” if they offer to take away the band’s recyclables to a nearby drop-off center. “It’s essentially taking out our trash, but we’ve always got fans that want to help us out, and do the right thing for the environment,” says Clyne. Clyne’s love of his fellow man and his planet are evident in his writing as well, designed to bring people together to share and celebrate good times. And while his messages and beliefs in sustainability and looking after the planet and each other are always on his mind, he doesn’t preach from the stage.

“Our music implicitly has that ethos about it, and while I don’t want to explicitly discuss this from the stage, there’s an underlying ’give what you want to receive’ mentality to our shows,” says Clyne, with a smile. “It’s the way we’re going to have to live on planet Earth if we want to sustain… keep it clean for future generations,” says Clyne. “We’re going to have to abandon certain conveniences for a more ethical lifestyle, but I don’t believe that has to eat into our quality of life.” Later that evening, as Clyne took the stage inside Chase Field following the Diamondbacks baseball game, the chorus of the band’s popular song “Mekong” blasts from the sound system and, in unison, the entire crowd sings along with the band’s key message and philosophy – “Here’s to life!” For more information on RCMP and Reverb, check out azpeacemakers.com and reverb.org.

Jeff Hecht is a Valley Public Relations Consultant and Freelance Writer. Follow Jeff on Twitter at @JeffHechtAZ.

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Arts

and burden of breast cancer so that survivors and their families can focus on life. It strives to bring laughter and understanding to a community that has endured far too much.

n 2002, the Arizona Ballet asked Phoenix native and renowned photographer Bob Carey to provide his interpretation of ballet. Out came a photo of a shirtless man in a pink tutu. This photo became the catalyst for a series of hilarious pictures of Carey in various locations around the globe, clad in a pink tutu. He was inspired to keep donning the tutu year after year because the photos made his wife, Linda Carey, laugh – in 2003, she was diagnosed with breast cancer. To help his wife and himself cope with this diagnosis, Carey embraced that pink tutu and captured himself in the most expressive photos. With each additional print, Linda laughed... it became therapeutic. Carey took that joy and laughter and used his talent to spread awareness and help others deal with this disease; thus, the Tutu Project was born. The project has received worldwide acclaim and helped fund the self-publishing of his book, Ballerina, for which net proceeds will go to The Carey Foundation, a non-profit organization whose mission is to alleviate the stress

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Released in September, Ballerina is a hardcover 9”x12” book that showcases color photographs and back stories about the journey behind the images – captured in playful and vulnerable themes with Carey in, yes, a pink tutu. From Italy to Times Square to the Grand Canyon, Carey seeks out the perfect setting to express himself. It didn’t come without danger... he’s “skirted” the cops more than once for indecent exposure by wearing pink shorts underneath, and, thus far, managed to avoid a ticket for trespassing on government property. But the outcome outweighed the risk. “It’s not about me anymore,” Carey said. As a result of his efforts, Carey has relationships with a community of cancer survivors and people still struggling with the disease. When he brings his tutu pictures to cancer clinics, where patients are wired for chemotherapy, he says proudly, “As they are being injected with poison, I can see how much my photographs fill them with joy.” Photos from Ballerina will be on display until December 2, 2012, at the Mesa Arts Center Museum. To purchase a copy of Ballerina, visit thetutuproject.com.

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October 2012 | greenliving 43

Cool Outrageous 1 [ Go Nuts! Looking for a quick and healthy snack? Gravelnuts is the answer! Natural, sugar-free, gluten-free, and ecofriendly – these “on-the-go” snacks are perfect for busy health and eco enthusiasts. Delicious and vegan-friendly, Gravelnuts are sure to give you a sustained energy boost before any activity. Packed with great flavors and nutritional benefits, these bars and mixes are so tasty you won’t be able to put them down. Gravelnuts use no sugar; its secret ingredient – agave nectar! gravelnuts.com

4 [ Air Care Flair! Moso Natural air-purifying bags absorb and filter out odors, harmful pollutants, allergens and bacteria while dehumidifying to prevent mildew, mold, and moisture. Made from 100% bamboo charcoal, Moso Bags are non-toxic, eco-friendly air purifiers which work to remove impurities in the air while remaining fragrance-free, unlike many air freshening sprays that attempt to mask odors by covering them up with other scents. Rejuvenate the Moso Bag by leaving it in direct sunlight for at least one hour per month, allowing it to work for up to two years. mosonatural.com

5 [ Clean+Green = Fabulous 2 [ Vitalize Your Life KeVitaTM, the first sparkling probiotic drink of its kind, is leading a fastgrowing trend of coconut and cultured drinks with its eight delicious varieties, including Coconut, Mango Coconut, Strawberry Acai Coconut, Pomegranate Coconut, Lemon Ginger, Pomegranate and the lightly caffeinated Living Greens and Pomegranate Black Tea. KeVita is made in its own certified organic facility in Southern California, and at the heart of KeVita is its handcrafted probiotic culture. KeVita is a certified organic, low-calorie, sparkling probiotic drink that is vegan, dairy-free, gluten-free, soy-free and non-GMO. kevita.com

3 [ Give the Gift of Green Gift it GreenTM (gigs) are eco-chic fabric gift boxes for those looking for an environmentally friendly alternative to disposable paper wrap, gift bags, and gift boxes but still want all of the fun in opening gifts. Gigs were designed to be gifted foward. Developed by a Chicago mom of three boys, Gift it Green offers kids and adults a fun and easy way to help save the environment. The company is a Green America Silver Certified Business and proudly supports Peggy Notebaert Nature Museum. giftitgreen.com

Clean+Green® natural pet stain and odor removers are safe for people, pets, and the planet! Using a patented formula, Clean+Green encapsulates and eliminates stain and odor on contact – by naturally biodegrading the stain or odor source. The all-natural formula delivers instant results in safe, non-toxic eco-friendly solution. Ingredients include cane sugar derivatives, a proprietary blend of botanical extracts, hydrated cellulose, purified water, and a natural aerosol propellant (nitrogen). odorandstainremover.com

6 [ Not So Naughty Phone Cases A Knottycase is a hand-crafted and stylish iPhone case made from only the most beautiful salvaged woods. Knottycase is made from 100% of our salvaged woods sourced in the USA. In purchasing one of the rare and totally unique wooden iPhone cases, you are contributing to valuable reforestation efforts for critically endangered forest habitat. In fact, part of your purchase will go towards the planting of an entire grove of beautiful Coast Redwoods through a program created by the Save the Redwoods League. knottycase.com

7 [ Make the Wine Shine this Holiday Season

Say goodbye to generic gift bags! With Bella Vita, you can give and keep wine in packaging that is as unique as the bottle. Made with an emphasis on quality and design, there is a Bella Vita bag for every taste, occasion and budget. Bella Vita bags are available in a wide range of fine material, including handmade, embellished and recycled paper, cloth and natural fibers, and frosted and holographic plastic. Bella Vita designs include special occasion bags that are ideal for everything from birthdays and weddings to date nights and parties. bellavitabags.com Send us your cool and outrageous finds to submissions@greenlivingaz.com

greenliving | October 2012

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He’s Green She’s Green

She is: Jennifer Burkhart He is: John Burkhart

Bust out the blender, because this month our green couple is shaking up health month with some cultured yogurt smoohies. Find out which ones are worth mixing up. Green Valley Organics | Strawberry Pom Acai

He said This one was hard to reveiw because it’s one of those products that has so many flavors that you can’t tell what it tastes like. It had a nice fruity flavor but was a tad on the watery side. I recommend this one if you get tired of the same flavor every day.

She said Kefir has twice as many live and active cultures as yogurt, yet takes half the time to ingest! Aside from the slightly chalky aftertaste, I really enjoyed the strawberry-ish flavor. She gave it:

He gave it: Lactose Free, Lowfat Kefir

Lifeway Organic Peach

He said I have recently come to the conclusion that I have a weakness for anything peach-flavored. This “champagne of yogurts” had a velvety smooth texture, with a slight effervescence and heavenly peach flavor. The best-tasting yogurt smoothie of this bunch by far. He gave it:

She said Thick and creamy with a bright, tart peach flavor. It wasn’t chalky at all, and was weirdly fizzy on the tongue. Apparently effervescence is a good thing in a kefir. Still, this one put a smile on my face, and my gut! She gave it:

99% Lactose Free, Lowfat Kefir

Organic Valley Vanilla Bean

He said Ugh, this one was my least favorite of the bunch. Chalky and watery with a very dull vanilla flavor. It claimed to have many times more probiotics than most kefirs, so it would be a good one to drink after a round of antibiotics. The flavor improved quite a bit when I put it in the gut medicine category.

She said Organic Valley adds about 32 times more probiotics in this smoothie than most kefirs! That might be why it had a slightly chalky, sour aftertaste. But I did like the rich flavor from the fair trade vanilla and sugar, so it’s worth it to get my daily dose of friendly bacteria.

He gave it: She gave it:

USDA Organic

Organic Nancy’s Blackberry

He said This one was like eating a delicious cup of yogurt during a sand storm. It had a chalky texture with those darn blackberry seeds that always get stuck in your teeth. It had a great blackberry flavor and one of the best for your gut, but get ready for some grit.

She said Nancy got innovative by adding agave nectar instead of sugar, but that didn’t help the tartness. I wasn’t a fan of sour blackberry or picking seeds out of my teeth. She gave it:

He gave it: USDA Organic, lowfat Kefir

Stonyfield Organic Wild Berry

He said This one had an almost too sweet wild berry flavor. I had the feeling I would like it a lot more if they backed down on the sugar a tad. They’re very proud that their bottles are made from plants, but they only sell these smoothies in single servings, which means you use more materials, so that’s a wash.

She said Delicious! It wasn’t chalky at all and had a yummy sweet berry flavor. This one doesn’t have as many probiotics as the others, but it’ll still make your digestive tract happy. Eco-bonus: No petroleum was used to make the bottle – it’s made from plants!

He gave it:

She gave it:

USDA Organic

greenlivingaz.com

October 2012 | greenliving 45

Recipes

Salmon with Toasted Quinoa and Cucumber Yogurt Ingredients 2 each, 8 oz. pieces Alaskan wild salmon 8 oz. red quinoa 4 oz. goats milk yogurt (Fossil Creek) 1 oz. extra virgin olive oil 1/2 tsp. vanilla salt 1/2 tsp. ground Szechwan peppercorn 10 each olives 2 cups vegetable stock (or any stock of choice)

1 cup small English cucumber, diced 1 each carrot 1 each celery rib (reserve celery leaves for garnish) 1 each bay leaf 1 tbsp. sea salt 1 each grapefruit 1 tsp. grapefruit zest 3 each green onions (scallions)

Preparation Preheat oven to 400°

Yellow Pepper Hollandaise Ingredients 5 yellow peppers, roasted 3 tbsp. light cream cheese 1/2 tsp. Dijon mustard 1/2 lemon, squeezed salt & pepper to taste Preparation Blacken the outside of the yellow peppers. Remove from flame and wrap in plastic to continue steaming. When cool enough to handle, wipe blackened outsides away from pepper. Remove stem and seeds. Add all items to a blender and puree. Add salt and pepper to taste. Can be used on any dish where traditional Hollandaise would be used. Recipe courtesy of Chef Neal Hall, Golden Door Spa at The Boulders, Carefree

In a small saucepan, make vegetable stock by placing green onions, carrot, celery, bay leaf and half of the sea salt with 4 cups of water. Bring liquid to a quick boil and then simmer for 15 minutes. In a small baking pan, place red quinoa in oven for 10-15 minutes until quinoa is lightly toasted. Add the toasted quinoa to the vegetable stock, cover, and continue to simmer till quinoa is fully bloomed and tender. While quinoa is cooking, in a small mixing bowl, mix yogurt, diced cucumber, grapefruit zest and half vanilla salt. Refrigerate and reserve mixture for later. Cut away all the skin of grapefruit, exposing the flesh. With a small paring knife, cut out segments of grapefruit and set aside in a small bowl for garnish. If your choice of olive has not been pitted, press the olives with palm of your hand and crush the olive, exposing the pit and remove. Set aside. Season both pieces of salmon on both sides with salt and pink peppercorn. Heat a medium sauté pan on high. When hot, add half teaspoon of olive oil and gently place the salmon flesh side down in pan and cook till flesh is golden brown. Flip fish over and place in 400° oven and cook to desired temperature. To finish, scoop warm quinoa on plate. Top with pan-seared salmon. To garnish, top salmon with cucumber yogurt, grapefruit segments, crushed olives, remaining vanilla salt and celery leaves. Drizzle remaining olive oil and serve. Executive Sous Chef Akos Szabo, M Concepts

Egg White Flatbread Panini SERVES 1 Ingredients 1/2 (each) flatbread 4 oz. (by volume) liquid egg whites 2 oz. roasted tomatoes

2 oz. goat cheese 1 tomato 4 asparagus spears

Preparation • Toast flatbread on flattop. • Melt goat cheese. • Scramble egg whites and fold inside flat bread with tomatoes. • Serve with tomato and asparagus. Courtesy of Chef Kenneth Arneson Rico’s American Grill at Pointe Hilton Squaw Peak Resort, Phoenix

greenliving | October 2012

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FAMark NameMorales Financial Advisor Title Compliance-Approved Associate Address andVice SuitePresident Number- Investment Officer 800-925-7470 City Name, State Zip Mark.Morales@wfadvisors.com xxx-xxx-xxxx • 800-000-0000 Web or E-mail Address Investment and Insurance Products: u NOT FDIC Insured

u NO Bank Guarantee

FA Name Compliance-Approved Title Address and Suite Number City Name, State Zip xxx-xxx-xxxx • 800-000-0000 Web or E-mail Address u MAY Lose Value

Wells Fargo Advisors, LLC, are Member SIPC, isWells a registered broker-dealer andLLCa(WFAFN), separate non-bank afﬁliatebroker-dealer of Wells Fargo Company. Investment products and services offered through Fargo Advisors Financial Network, Member SIPC, a registered and a & separate non-bank affiliate of Wells Fargo & Company. [Practice Name] is a separate entity from WFAFN. ©2009 Wells FargoFargo Advisors Financial Network, All rights reserved. 0809-4439 [79470-v1] A1419A1288 ©2010 Wells Advisors, LLC. AllLLC. rights reserved. 0310-4461 [74035-v2]

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greenlivingaz.com

October 2012 | greenliving 47

Oyster

MUSHROOM

Portabello

HEALTH

BENEFITS Mushrooms are fungi. There are over 14,000 types of mushrooms, but only 3,000 are edible.

White Button

White button mushrooms can reduce the risk of breast cancer and prostate cancer and may promote immune function by increasing production of proteins used to protect and repair tissue.

Crimini

Portabello mushrooms contain more potassium than a banana or a glass of orange juice and have as much antioxidants as red peppers. Black mushrooms are also called Shiitake mushrooms and have been utilized in traditional Asian healing systems for hundreds of years. Mushrooms, like humans, produce vitamin D when exposed to sunlight.

Enoki

Mushrooms have no fat, no cholesterol, very low carbohydrates, low in sodium, high in protein, vitamins and minerals and contain a lot of water and fiber. Mushrooms are rich in calcium, iron, potassium and copper.

Shiitake

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