Green Living Magazine - December 2021 by Green Living AZ magazine

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GREEN LIVING December 2021

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Holiday in Sedona Festival of Lights & Sweet Stroll through Tlaquepaque Arts & Crafts Village Napa Green Wineries Eco-conscious brands to enjoy

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Healing Waters of Hot Springs

For centuries, people have flocked to natural hot springs around the world to soak in healing waters with the hope of curing their ailments. The Romans and Greeks especially knew of this mystery and referenced the use of restorative baths throughout history. The Fountain of Youth, a mythical spring, supposedly restores the youth of anyone who drinks or bathes in its waters. Tales of such a fountain have been recounted around the world for thousands of years. Wouldn’t it be wonderful if there was such a place? Hot springs contain an abundance of different minerals such as calcium, iron, potassium, magnesium, zinc, silica, lithium, sodium and others. Our skin, being the largest organ on our body, absorbs numerous minerals as we sit and soak in the healing waters. No wonder it’s so relaxing to submerge our body in a steaming hot bath. Today, scientists from around the world are researching the benefits of “balneology,” which is the study of therapeutic bathing in hot springs for healing purposes. Every time you immerse yourself

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CONTENTS

December 2021 GOOD

18 Judd Herberger 20 Sedona Red Rock Trail Fund

A tribute to the Scottsdale philanthropist, Working hard to maintain trails in red rock country

22 McDowell Sonoran Preserve 24 Chef Chris Hoffman 26 Indigenous Agriculture 28 Conserving all walks of life Camino Campana Trail Coming full circle

Cultivating our connection with food Art from the wild

HEALTH & WELLNESS

20 The Human Nature Synergy 32 Ready for the Season? Hiking in Nature

Immune support checklist

40 40 44 The Greening of El Chorro Lodge Celebrate the Holidays in Sedona 48 50 Happy Holidays Are Here Again Holiday Gift Guide 54 Choosing Sustainable Wines It’s easy being Napa Green

A sustainable landmark

Take a sweet stroll and enjoy the Festival of Lights

Great tips for making the best of the holidays

Gifts for the eco-conscious people on your list

About the cover: Holiday decorations light the courtyards and walkways of Tlaquepaque Arts & Crafts Village in Sedona during the Festival of Lights and Sweet Stroll. Photo by Derek von Briesen

GREEN LIVING

34 Cork is the new black

Fashion accessories to save the planet

HOME

36 Feng Shui Holiday Gifts

Give an eco-friendly present with a high vibe

FEATURES

STYLE

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SAVOR

56 Holiday Cocktails Jingle Bell Roxx

TRAVEL

58 Retreat Centers and Well-being Searching for eudaimonia

IN EVERY ISSUE

6 6 8 10 12 14 16 60 62

Editor’s Note Contributors Publisher's Note On the Web Event Recap In the News Cool Outrageous Stuff She’s Green, He’s Green Green Scenes

EDITOR'S

Note

Contributors Happy Holidays! Time is just flying by. It’s so hard to believe that the end of the year is near. Memories of past holidays seem like a blur; however, there are always those special family traditions that carry on, year after year, that bring us great joy. Every Christmas, my mom would bake these holiday cookies with imprinted Christmas trees and multicolored nonpareil candies. On Christmas Eve, we would leave several of those cookies on a plate with a glass of milk for Santa. In the morning, the first thing we would do was rush over to that plate, making sure that Santa ate the treats we left for him.

That tradition carried on when my daughter was born. I would watch her face with delight, knowing that Santa, once again, followed through, leaving behind a few crumbs as evidence that he was really there. I would love to hear all about your holiday memories and traditions. This month is Green Living magazine’s Holiday Issue. We wanted to sprinkle a little holiday cheer by taking you to the Festival of Lights, one of my personal favorites, in Tlaquepaque Arts and Crafts Village in Sedona, Arizona. If you haven’t been, you definitely need to make it a point to go. Also in this issue: holiday feng shui decorating tips, jingle bell cocktails and a story on the El Chorro Lodge, a historic desert landmark. Sarah McLean has a few stress-reducing tips – perfect for this time of year, as well as a touching story about Chef Chris Hoffman’s full-circle journey.

Jennifer Rasp-Bickerton, Writer Jennifer Rasp-Bickerton DC, MS is the Director of Education for Nutraceutical and has degrees in Biology and Supply Chain, a Doctorate in Chiropractic with postgraduate training in Applied Kinesiology, and a Master of Science in Regulatory Affairs of Food. Having radically altered her own life with dietary supplements, Jennifer began developing proactive regimens for her patients in private practice. She promotes healthy lifestyle choices, including pillars of health such as a positive attitude, sleep, diet and exercise.

Check out Cannon Winkler’s artwork and story in Walk of Life – not only is he an amazing person, his work is innovative, captivating and inspiring. Our coverage continues with Napa Green sustainable wines, this time highlighting a few sustainable wineries. And, if you have some downtime, do try to spend it in nature: our hiking story by Dennis Andres will get you inspired to dust off those hiking boots and spend some time on the trails. As your family and friends gather together to celebrate the holidays, it’s time to share some of your family traditions with those you love and perhaps incorporate some new ones into the mix. Whether it’s baking cookies, singing holiday songs or reading “The Night Before Christmas,” as my Dad read to me, I am sure there will be memories made and stories to be told for a long time to come.

Carol

Enjoy!

Carol Kahn

Managing Editor P.S. Don’t forget to properly recycle your Christmas tree.

GR E E N L I V I N G

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Sarah McLean, writer Sarah McLean has dedicated her life to exploring meditation: living as a resident of both a Zen Buddhist monastery and a traditional ashram in India, as well as living and working in a Transcendental Meditation center. She headed up the education programs at Deepak Chopra’s center in California and Byron Katie’s School for the Work. Now she's a best-selling Hay House author of the books “Soul-Centered: Transform Your Life in 8 Weeks with Meditation” and “The Power of Attention: Awaken to Love and its Unlimited Potential with Meditation.”

your conscious life

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PUBLISHER Dorie Morales MANAGING EDITOR Carol Kahn VP OF OPERATIONS Diana Vowels ART DIRECTION & DESIGN Sly Panda Design GRAPHIC DESIGN & SOCIAL MEDIA Avery Alvarado ASSISTANT EDITOR Anna Dorl COPY EDITOR Michael Ziffer

CONTRIBUTORS Dennis Andres Adriana Bachman David Brown Jennifer Burkhart John Burkhart Tanner Caterina-Knorr Max Curry

Ann Dorl Sarah McLean Linda Pallas Jennifer Rasp-Bickerton Laura Vida Cannon Winkler

EDITORIAL INTERNS Max Curry

SALES/MARKETING INTERN Maia Hayes

ADVERTISING Julie Baum - julie.b@greenlivingmag.com Dorie Morales - sales@greenlivingmag.com

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480.840.1589 • www.greenlivingmag.com 13845 N Scottsdale Rd, Ste. 201, Scottsdale, AZ 85254 Please recycle this magazine Green Living magazine is a monthly publication by Traditional Media Group, LLC. Periodical rate postage paid at Scottsdale, AZ. Publisher assumes no responsibility for contributed manuscripts, editorial content, claims, reviews, photographs, artwork or advertisements. The opinions, beliefs and viewpoints expressed by the various authors and forum participants do not necessarily reflect the opinions, beliefs and viewpoints of the company or official policies. Entire contents © 2020 Traditional Media Group. All rights reserved. Reproduction or use of content in any manner without permission by the publisher is strictly prohibited. Opinions expressed in signed columns and articles do not necessarily reflect the views of the publisher. Submissions will not be returned unless arranged to do so in writing. One print subscription is $25 per year or digital subscription is $12 per year. Canadian orders please add $13 per year for shipping and handling. International orders add $22 per year for shipping and handling. Bulk and/or corporate rates available. No representation is made as to the accuracy hereof and is printed subject to errors and omissions. Green Living magazine is printed on recycled paper.

DECEMBER 2021

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PUBLISHER'S

Note Happy Holidays, As we end 2021, my wish for you is to focus on the things that we sometimes take for granted. Family, good friends, business partners, loyal readers, our community, our beautiful state, nature and our ability to connect and co-create. Set goals, look ahead, plan a future getaway or two, focus on your business. Whatever it may be, do it sustainably and with eco-consciousness in mind. This is a magical time of year. The holiday decorations bring me great joy. As beautiful as these decorations are, we should think about how we can repurpose them. Can you recycle your Christmas tree, purchase reusable wrapping paper, go on a responsible travel experience or donate to an environmental non-profit? Yes, you can! The beautiful Arizona weather is the perfect

time to get outdoors and explore. We would like to thank you from the bottom of our hearts for your ongoing support and invite you to our Holiday Customer Appreciation event: www.greenlivingmag.com/events/ holiday-customer-appreciation-event/ We are excited to announce that we will be hosting a four-day Earth Day Extravaganza in April of 2022. A Way to Learn, Connect, Collaborate, Co-create and Advocate. Earth Day Extravaganza is a series of conferences and networking opportunities that are currently being developed for the purpose of cultivating relationships and forming partnerships between mission-driven advocates, investors, accelerators, artists, creatives, businesses and other concerned world citizens. The conference goals are to educate, promote and create insightful activities that sustain environmental initiatives with a positive impact on all living things on our planet. I am anticipating the wonderful moments the new year will bring for us all. Thank you for being a part of our community and for your ongoing support as we continue to deliver local, national and global news as well as interactive community events. Have a sustainable holiday season and find a simple solution to reduce waste, be healthier, be well and schedule more time to be outdoors in nature in 2022. Eco-consciously yours,

Dorie Morales Publisher

GR E E N L I V I N G

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ON THE

Web

This month on greenlivingmag.com and social media. /greenlivingmagaz

@greenlivingaz

TRANSPORTATION

GOOD

PRODUCTS

Barrett Jackson Hummer Offered as a Neiman Marcus Fantasy Gift

Mayor Gallego Proclaims November 15 Phoenix Recycles Day

Cruelty-Free Fall Skincare

Meet the Hummer EV Edition 1, crafted by Barrett-Jackson CEO Craig Jackson specifically for Neiman Marcus's 2021 Fantasy Gifts.

Gallego was joined by city officials to address the city’s goal for zero waste and celebrate what is currently being done to reach this goal.

For those of us who prefer to purchase cruelty-free products, this fall skincare guide (full of new and seasonal items) encourages beauty without harming bunnies.

INSTAGRAM

Wow! Lucid Motors will be manufacturing this 2022 Motor Trend Car of the Year in Arizona!

Publisher and CEO of Green Living magazine Dorie Morales joins Mark Candelaria of Candelaria Design Associates, LLC to discuss the importance of eco-conscious living; available on the following podcast: www.lnkd.in/espWWSKp.

Stay tuned for future coverage.

GREEN LIVING

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SCAN TO TEST DRIVE

Polestar | Scottsdale

Part of the Courtesy Automotive Family

HOLIDAY OFFER BUY One GIVE One

This is, perhaps, the ultimate gift for a couponer. You can grab a year’s subscription of Green Living magazine for $24.99 and then send 1 subscription to a friend for FREE!

Recipes • Product Reviews • Gift Guides DECEMBER 2021

GREEN LI V I NG

EVENT

Recap

Designing the Community Green Living’s October event, Designing the Community, was a memorable opportunity for our eco-conscious community to come together. Dorie Morales, publisher of Green Living, was joined by five presenters from throughout the Valley who shared their expertise and insights on sustainability in the design industry. Guests enjoyed an evening of tasty appetizers, mingling with vendors, insightful presentations and a chance to win unique raffle prizes to benefit ASID students. The speakers included Marlene Imirzian, Tiffany Halperin, Julie Wolf, Karin Crawford and Barbara Kaplan. The event was sponsored by Tryst Cafe, FOR Energy, Chef Jennifer Johnson with Witnessing Nature, Garden Goddess, Hoffman Insurance, Exceptional Water Systems, Courtesy Polestar and Sesshu Design. Photos by Sam Carlson

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COOL

STUFF Outrageous

Wrapping Up the Holidays With Eco-Conscious Ideas

Wrapeez Reusable Stretch Fabric Gift Wrap Much of the wrapping paper used during the holidays is not recyclable—a frightening truth behind our sweet Christmas tradition. It is jarring to realize that Americans alone are spending billions of dollars per year on wrapping paper that is only used once. Wrapeez is paving the way for eliminating this yearly cycle of avoidable waste with their reusable gift wrap. Available in different sizes and a variety of eclectic designs, Wrapeez will save you money in the long run and significantly lower the amount of waste you produce in a lifetime. Hop on this trend that has a gargantuan impact on the well-being of our planet! Available as cardholders, wine/spirit wrap and standard gift wrap: www.wrapeez.com

2 Compost Bin by Exaco Trading Co. Looking for a gift that is practical and thoughtful, but outside of the box? There is no better fit than the affordable, high-quality compost bins made by Exaco Trading Co. Composting is the process of using organic matter such as fruit, vegetable, or natural food scraps to make fertilizer. All that you need to do is put the organic matter in one spot and let the process of decomposition do the rest. Once the process is finished, you will have some of the most effective fertilizer that can be used for houseplants and the garden alike. If you do not have a use for compost, your local green thumb would likely be overjoyed to take it off your hands. This is sure to make a meaningful gift backed by eco-consciousness. Starting at $29.99 at various retailers: www.exaco.com

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3 One Tree Planted Custom Greeting Cards As much as Christmas cards stir up sentimentality and are a perfect expression of care for loved ones, most cards end up being discarded once the holiday has passed. Therefore, it makes a world of a difference when these cards are made out of recyclable materials. One Tree Planted, a global nonprofit focusing on reforestation, has started making custom greeting cards from 100% recycled paper. With every purchase made, the organization has committed to planting one tree. This season, not only will your loved ones receive a special holiday greeting in the mail, but one tree is being added to the planet because of you.

Cards available for $10.00 at www.onetreeplanted.org

4 Recycled Artificial Christmas Tree by Oncor If you’re willing to sacrifice the experience of having a live tree in your home, Oncor is the way to go for your next artificial tree. When hearing the word “artificial,” the thought of excessive plastic waste may come to mind. Oncor, however, has been paving the way for a different type of artificial tree. Their trees are marketed as completely eco-friendly, as they are made from 100% lead-free, recycled PVC plastic. Oncor is intent on remaining eco-conscious throughout all aspects of their business, as their trees are also packaged in robust cardboard made from recycled materials. Do not think that the sustainability of these products compromises their durability, as Oncor boasts a 30-year lifespan for their products. Not only are you taking a leap toward living a greener life, but you will be gaining a quality, ecofriendly product that will keep your holiday tradition alive. Available in different sizes and styles at www.oncortrees.com

5 The Holiday Aisle Solar String Lights The benefits of using solar energy for your Christmas lights are unmatched. Using solar-powered lights is cost-effective - regarding the electricity bill - and helps you to do your part in being sustainable this holiday season. The solar string lights by Holiday Aisle are completely solar-powered and are intended for outdoor use. The company encourages users to wrap their trees, bushes and houses with these convenient and conscious lights. There are a variety of colors offered in strands of 100 lights. A solar panel is included with every purchase and the lights can be expected to shine brightly for 6-8 hours after a day of charging. Starting from $21.99 at www.wayfair.com

DECEMBER 2021

GREEN LI V I NG

IN THE

News

The Hottest Topic On Earth The United Nations Climate Change Conference 2021

BY CAROL KAHN

From October 31 to November 12, 197 countries met in Glasgow, Scotland to attend the 2021 United Nations Climate Change Conference or better known as COP26.

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Photos courtesy UN Climate Change/Kiara Worth

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It was the 26th Conference of the Parties to the United Nations Framework Convention of Climate Change (UNFCCC), the third meeting of the parties to the 2015 Paris Agreement.

• There was also a methane pledge, led by the United States and the European Union, by which more than 100 countries agreed to cut emissions of this greenhouse gas by 2030.

COP26 is the latest and one of the most important steps in decades with the UN-facilitated efforts to help ward off a climate emergency.

• More than 40 countries – including major coal-users such as Poland, Vietnam and Chile – agreed to shift away from coal, one of the biggest generators of CO2 emissions.

“It is an important step, but it is not enough. We must accelerate climate action to keep alive the goal of limiting global temperature rise to 1.5 degrees”, said António Guterres in a video statement released at the close of the two-week meeting. The UN chief added that it is time to go “into emergency mode,” ending fossil fuel subsidies, phasing out coal, putting a price on carbon, protecting vulnerable communities and delivering the $100 billion climate finance commitment. “We did not achieve these goals at this conference. But we have some building blocks for progress,” Guterres said. The outcome also firms up the global agreement to accelerate action on climate this decade. The UN climate summit delivered on its primary goal of keeping alive the Paris Agreement’s aim to limit global warming to 1.5°C (2.7°F) above pre-industrial levels. Nations agreed on the Glasgow Climate Pact which states that carbon emissions will have to fall by 45 percent by 2030 to keep alive the 1.5°C goal. The data is unequivocal: climate change is widespread, rapid, intensifying and already impacting every region on Earth, both on land and in the oceans. It is imperative that the nations work together. The Intergovernmental Panel on Climate Change (IPCC), the NDC Synthesis Report and the Emissions Gap Report all tell us, however, that we’re not on that path. The objective of the IPCC is to provide governments at all levels with scientific information that they can use to develop climate policies. In 1992, the UN organized a major event in Rio de Janeiro called the Earth Summit, in which the UN Framework Convention on Climate Change (UNFCCC) was adopted. In this treaty, nations agreed to "stabilize greenhouse gas concentrations in the atmosphere” to prevent dangerous interference from human activity on the climate system. Since 1994, when the treaty entered into force, the UN has been bringing together almost every country on earth for global climate summits.

• Regarding green transport, more than 100 national governments, cities, states and major car companies signed the Glasgow Declaration on Zero-Emission Cars and Vans to end the sale of internal combustion engines by 2035 in leading markets, and by 2040 worldwide. • At least 13 nations also committed to end the sale of fossil fuel powered heavy-duty vehicles by 2040. • Over 450 financial institutions overseeing $130 trillion in assets promised to align their portfolios with the goal of achieving net-zero emissions by 2050. Countries made notable commitments in the Glasgow Climate Pact, but they still fell short of the action needed to keep global warming within manageable levels. However, there are provisions to increase transparency with the aim of boosting accountability. The pact also urges nations to come back in 2022 with greater ambitions. COP26 President Alok Sharma had urged negotiators to “consign coal power to history,” but that didn’t happen. Despite the historic call in the Glasgow Climate Pact for a “phase-down” in coal power, some coal-reliant countries have indicated that they will not completely stop using coal until the 2040s or later. Countries also failed to make significant progress on climate finance. The UN Environment Program estimates that developing countries need $70 billion per year for adaptation, and this figure is expected to double by 2030. Going into COP26, poorer nations renewed their calls for financial help from richer nations to adapt to the effects of climate change. They also sought to establish a loss-and-damage fund for developed countries to compensate developing countries for areas irreparably harmed by climate impacts. But after resistance from the United States, the European Union and other rich nations, the accord failed to secure funds for that compensation.

The conference heard many encouraging announcements:

In closing remarks at the summit, UN Secretary-General Antonio Guterres recognized what he called the “climate action army.” Guterres acknowledged the power of activists to propel governments and companies beyond words and into action. He urged them: “Never give up. Never retreat. Keep pushing forward.”

• One of the biggest was that leaders from over 120 countries, representing about 90% of the world’s forests, pledged to halt and reverse deforestation by 2030.

The Glasgow Climate Pact calls on 197 countries to report their progress towards more climate ambition next year, at COP27, set to take place in Egypt.

This year should have been the 27th annual summit, but because of COVID-19, the conference was postponed.

DECEMBER 2021

GREEN LI V I NG

GOOD

Tribute

Judd Herberger

Judd Herberger captains his own boat "The Shaharazad" in Marina del Rey during a cocktail reception years ago. Photo courtesy Herberger Family Archives

A tribute to this Arizona philanthropist BY CAROL KAHN

Judd Herberger is known to Arizonans for his generosity and support of the arts. It is through his legacy that the arts in Arizona have thrived and grown in a diverse and exciting way. Herberger felt that it was very important to nurture the next generation because as he once stated, “If the arts aren’t healthy and flourishing, where are the audiences going to come from?” Herberger and the love of his life, Billie Jo, contributed to and enriched the arts and culture scene in Phoenix and Scottsdale.

Green Living magazine had the honor to speak with his beloved wife, Billie Jo.

As avid supporters of many organizations including the Herberger Theater Center, ASU's Herberger College of Fine Arts, Arizona Opera, Phoenix Theatre, Valley Youth Theater, Arizona Heart Ball, Ballet Arizona and others, this dynamic duo has been a force in the community.

GL: As a family, you have contributed so much to worthy causes – why was this especially important?

Herberger passed away October 27 at the age of 79. We would like to honor Judd Herberger with this tribute by giving insight to a well-respected philanthropist who was loved and admired by all.

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BJH: Our families were part of a long tradition of contributing to the community and giving back. We both grew up in households where we had the luck to watch our parents’ continuous involvement and passion for our society, and they were part of my life in California, and with Judd here in Arizona. Years later, when we found each other as one, Judd and I created our own version of it, by extending ourselves to support those organizations and groups that were

looking for support or needed help to continue their mission. The world of arts and expressions of art became our main purpose, but at the same time we found ourselves creating momentum to organizations that are fundamental to the growth and wellness of our own community…and beyond.

greater than us, something happy and magical. We decided early on that our give back to the community would center around the ability of helping others to create real, but unreal moments that make us all dream and become part of a fairylike moment. He loved the arts in all shapes and forms.

When you do not know anything different, you follow what you were taught as a kid and with that, you learn to continue those traditions. I am devoted to continuing the legacy of our families as I did with my late Judd and now I, myself, will carry the legacy and the tradition.

Our home became our own gallery, our own museum, filled with objects designed from all over the world and paintings and sculptures by many artists. He loved that I always filled the room with music, all the time, which is another expression of art. He wanted to be part of it all. One year, Bobb Cooper, who is the creative artistic director of Valley Youth Theatre needed to have a trained dog to be part of their summer production of “Annie, the Musical,” so he contacted us, and they cast our little dog, Chelsey, to be part of the production. Judd was elated! He was the stage mother for her, and he was able to be backstage every evening of the play and was able to share the behind the scenes with all the actors, musicians and techs that were part of the production. It was a joy for him and a memory he never forgot.

GL: What is a favorite memory that the two of you shared? BJH: We were lucky to have found each other. Our life together is the best memory of it all, from the breakfast at the Shahrazad, which is our boat in Marina del Rey, to the late nights in our balcony on the Waterfront in Scottsdale, where we were able to enjoy the immense creativity of our artists during the annual Canal Convergence. Every single moment is to be remembered, and every single minute of life was a joyful celebration of our love for each other and our love for expressions of art. GL: Both of you have a love for the water; tell us about his thoughts on protecting the environment. BJH: Judd was an incredible reader and knew much about many subjects, one of them being the environment. He watched hours and hours of National Geographic TV shows, read many articles in magazines about science and wildlife. He was an avid reader, so he read many books about the ocean and ocean life. He observed the animals and wild ocean life during our holidays on the Shahrazad and that love for the sea inspired him to study the science of navigation, as the captain of our boat. He always talked about learning from Mother Nature, and always had a word of wisdom for anyone who wanted to talk with him about the importance of saving the wildlife, and the environment. He used to say: “Always trust the specialists, believe in those who are experts and thank them for giving us light and knowledge in front of the unknown.”

GL: What were a few words of wisdom that he would always say? BJH: Judd had many ways of leaving some sort of teachings when he spoke to us. When he was in conversations with anyone, he made sure that a message we both shared was understood, one way and another. He wanted everyone to know that in the face of life and as Billie Jo would say, “Hold everything with an open hand.” We believe in allowing each day to be a gift, each person, each minute of it all to be a gift and never put a clamp on anything or anyone. Judd & Billie Jo Herberger at Soleri Bridge at the Scottsdale Waterfront celebration of the annual Canal Convergence Public Art Festival sponsored by Billie Jo & Judd Herberger. Photo by Sean Deckert

Those are incredible words of wisdom from a man who loved the ocean and ocean life, a man who learned how to fly and a man who loved planet earth. He dearly loved the sea and was eager to engage in conversations about ocean wildlife. We shared that love for the ocean, life on the coast and beach living, so you know, I will forever be his “Surfer Girl,” but I also will forever be Captain Judd’s “Mermaid”. GL: Tell me about his love for the arts? BJH: We both shared our life loving the world of the arts. The world of arts became our way to live life with the purpose of being part of something

DECEMBER 2021

GREEN LI V I NG

GOOD

Conservation

The Sedona Red Rock Trail Fund Working hard to maintain trails in red rock country BY LINDA PALLAS

Templeton Trail. Photo courtesy Sedona Red Rock Trail Fund

The Sedona Red Rock Trail Fund (SRRTF) works in partnership with the local Forest Service to raise funds for maintenance and enhancement for non-motorized trails in and around Sedona and the Village of Oak Creek.

The Sedona Red Rock Trail Fund grew from a 2013 public gathering of citizens concerned that the Red Rock Trail System was outdated and poorly maintained due to limited federal budgets. During this gathering, community members and Forest Service District staff prioritized actions to sustain the unique ecosystem and trail experience. Actions included expansion of the trail system, re-routes for sustainability, more trailhead access, addition of high-interest routes and critical annual trail maintenance. Understanding that the Forest Service was limited in its ability to complete the actions due to insufficient funds and staffing, local citizens formed the Sedona Red Rock Trail Fund as an Arizona nonprofit corporation to address both issues. Since its creation, the Sedona Red Rock Trail Fund has provided over $1.5M for its mission to fund trail maintenance and enhancement.

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Funding is secured from various sources that include grant awards, business contributions and donations by individuals. The great majority of donations come from individuals who care about the trails they use. Every donation is important and donations in any amount, pooled together, make a positive impact for our trails. Because many visitors use the trails, the Sedona Red Rock Trail Fund has developed many outreach endeavors to make it easy for visitors to contribute. Outreach includes raffles at community events and partnerships with businesses. We have two unique business partnerships that support the trails. Sedona Trail Keepers is managed by our non-profit partner, the Sedona Chamber of Commerce and Tourism Bureau, in conjunction with the City of Sedona, the US Forest Service and the local business community. Since 2016, participating businesses in the Trail Keepers program have each donated $1,000 annually to help keep trails ready to handle our visitors and residents. The Sedona Chamber of Commerce and Tourism Bureau matches each donation, doubling the

financial impact. To date, Sedona Trail Keepers have donated more than $370,000 towards the costs of maintaining and improving Sedona’s trails in the surrounding Coconino National Forest. Trail Bucks Partners is a different partnership with businesses in our area to collect donations from visitors. Businesses participating in the Trail Bucks program simply ask their customers or guests to contribute to the Sedona Red Rock Trail Fund. With over 3 million visitors coming to Sedona annually, it is vital that they play a role in supporting the Trail System so that everyone can enjoy hiking, biking and riding our trails. Partnerships such as these have broadened the scope of impact for the Sedona Red Rock Trail Fund. Amy Tinderholt, Red Rock Ranger District, has commented that “partnerships are absolutely essential to sustain these popular trails in Red Rock Country.”

Starting December 3

The Red Rock Ranger District currently encompasses more than 400 miles of system trails and is known to be some of the most popular and heavily visited locations in Arizona, including Bell Rock, West Fork, Cathedral Rock, Boynton Canyon and Oak Creek Canyon.

Forest Service & ACE Crew that worked on the New Rabbit Ears and Little Rock Trails. Photo courtesy Sedona Red Rock Trail Fund

Sedona Red Rock Trail Fund is dedicated to raising funds through grantors, businesses and individuals. Between 2013 and 2021, donors have provided funds to the Red Rock Ranger District for trail maintenance and enhancements and financed construction of over 60 new trails. This work has been accomplished with a seasonal crew that has increased from 2 to 10 workers since 2013, in large part due to the support provided by the Sedona Red Rock Trail Fund. The make-up of the Board of Directors of the SRRTF represents all types of non-motorized trail users: hikers, cyclists, runners and equestrians, who partner with the Red Rock Ranger District to maintain and enhance the Red Rock Trails that we all love. Visit RedRockTrailFund.org to learn more.

DECEMBER 2021

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GOOD

Dedications

McDowell Sonoran Preserve Camino Campana Trail and DeCabooter Amphitheater dedications BY DAVID M. BROWN

This fall, two dedications took place at the McDowell Sonoran Preserve, honoring a pair of Scottsdale leaders who pioneered the landmark recreational area. With 30,500 acres, it is the largest municipal preserve in North America.

On Oct. 31, Scottsdale Mayor David Ortega and members of City Council, the McDowell Sonoran Preserve Commission and the McDowell Sonoran Conservancy dedicated the one-mile Camino Campana at the Fraesfield Trailhead. The accessible trail honors “Sam” Kathryn Campana, the former councilwoman and mayor who, for more than 25 years, helped guide Scottsdale forward to create the Preserve. She continues her service as a Preserve steward. Two weeks later, on Nov. 13, the Arthur W. DeCabooter Amphitheater

Dedicating the Arthur W. DeCabooter Amphitheater at the Pima Dynamite Trailhead are, left to right, John Loleit, Mary DeCabooter, Carlotta Soares and Scott Hamilton. Photo by Lynne Russell

was dedicated at the Pima Dynamite Trailhead. DeCabooter, who died on Oct. 8, 2019, was the president of Scottsdale Community College for 30 years and also a strong supporter of the Preserve.

Sam Campana, center, enjoys the opening of Camino Campana at the Preserve with daughters Katie, on the left, and Cassidy, with Katie’s sons Connor, left, and Evan. Photo courtesy Sam Campana

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DECEMBER 2021

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GOOD

Recognition

Chef Chris Hoffman: Coming Full Circle How a recipient of St. Vincent’s kindness became their head chef BY ANNA DORL

Chris Hoffman knows the kindness of strangers firsthand, making him an authority in his line of work in more ways than one. As the Head Chef at The Society of St. Vincent de Paul in Phoenix – the largest chapter of the worldwide Catholic organization – he ensures that the people who pass through their doors always leave having felt the love of God. St. Vincent is a non-profit organization that focuses on helping those in need by connecting them with resources and whatever they may need to get back on their feet.

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For five years, Hoffman lived in Jamaica, eventually returning to the United States with his new wife, their baby and another child on the way. The family settled in Arizona, where Hoffman struggled to find a job that would keep them all afloat. “My daughter was about six months old and I still couldn’t find a job,” he said. “I went to DES, got food stamps and kept looking. I reached out to St. Vincent… They came to our apartment, [brought] food boxes, helped us with our rent and paid some [of our] bills. A few days later, they called and they gave me a car.” Blessed by the earnest kindness that had been shown to him and his family, Hoffman’s life was forever changed. Fast-forward fifteen years after that life altering day, he was working in the culinary field at the Phoenician in Scottsdale when he stumbled upon an ad on Craigslist about St. Vincent de Paul. “Well, at first I didn’t know it was St. Vincent,” Hoffman said. “They were looking for a chef who could feed a high volume of people.” After two interviews, he was hired as their head chef, and his story with St. Vincent finally came full circle. “We help people who are in worse situations than I was in, but we help everyone who needs it.” Every day, St. Vincent in Phoenix feeds 4,000 to 4,500 people in their dining room. Hoffman and his kitchen team prepare the food, often collaborating with outside agencies like halfway houses and sober living facilities. “It feels really good giving back to people who need it,” he said. St. Vincent is committed to making sure that everyone who

needs a meal receives one, and over the holidays, that goal looks a little different. “Thanksgiving is a big holiday for us,” said Hoffman. He explained that the holiday means a lot at St. Vincent since it centers around gratitude and helping others. They organize a yearly turkey drive and often have “a few different people who reach out last minute, needing help providing for senior citizens and people in transitional living facilities,” Hoffman said. Because of this, St. Vincent always anticipates needing a few hundred extra meals during the holiday season. “We always have a little extra for the people who need it.” Hoffman describes St. Vincent’s volunteers as the heart of the organization, and they especially thrive on the extra volume of volunteers during the holidays. If you’re interested in volunteering at St. Vincent de Paul in Phoenix or donating to the organization, visit www.stvincentdepaul.net.

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GOOD

Farming

Indigenous Agriculture Practices Cultivating our connection with food BY ADRIANA BACHMANN

The French have a saying, “Tell me what you eat and I’ll tell you who you are,” while the Germans have been heard uttering the phrase, “You are what you eat,” for over a millennium. But what happens when your diet is made up of hot dogs made from processed and factory-farmed meat, with a side of fries made from potatoes that were grown and shipped from across the world? Do you really have a connection with your food if you don’t know where it comes from? Many attribute this disconnect to industrial agriculture and factory farming.

comes with a laundry list of drawbacks. Some disadvantages include deforestation, pest and weed resistance to chemicals, soil degradation, water pollution, negative impact on natural habitats and climate change. In response, a growing number of farmers have adopted alternative methods of producing food. Well, more like “traditional” methods we have seen before. Long before the arrival of Europeans to America, the Indigenous population protected local ecosystems and preserved biodiversity through land management and sustainable farming practices. In fact, there is a myth that European settlers arrived on “untouched land,” when in reality, Indigenous Americans had long been shaping their environment. This new movement of modern-day farmers looking to change the game in agriculture has taken to adopting some of the traditional Indigenous ways of farming, and incorporating them into something called “regenerative farming.” Thanks to Indigenous Americans, we have a guide to sustainable agriculture and land stewardship that we know will work.

Over the brief span of the 20th century, agriculture underwent greater change than it had since it was first practiced some 13,000 years ago. In fact, modern U.S. agriculture has been dubbed “the most efficient in the world,” meaning the cost of production is incredibly low. The public health and ecological costs of industrialization, however, are not included in the prices of food. Although the industrialization of agriculture has allowed higher yields to provide food for growing populations, it

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INTERCROPPING AND POLYCULTURES For hundreds of years, Indigenous Americans have planted more than one crop together in a practice known as intercropping. Successful intercropping relies on growing crops that complement each other and minimally compete for resources. The Iroquois people cultivated the “Three Sisters,” a combination of corn, beans and squash. In this system, the corn stalks provide a natural trellis for the beans to grow on, which help the corn grow by adding nitrogen to the soil. At the same time, the squash vines act as a “living mulch” that maintains soil moisture and prevents weeds from growing. Polycultures, or planting different species of plants in the same area in a way that imitates nature, has similar benefits to intercropping.

WATER MANAGEMENT Indigenous communities would prioritize water management, adapting their practices to the surrounding climate. For example, the Iroquois who lived in a humid climate planted the Three Sisters on mounds of soil, which drains the soil of excess moisture. In contrast, the Hohokam tribe here in Arizona dug canals as an irrigation system to facilitate farming in our arid climate.

the San Xavier Cooperative Farm, which is committed to sustainable farming practices that are healthy for their people and the environment. There, the Tohono O’odham people produce traditional crops and wild harvested foods, which allows for the continued resiliency of their community. Through maintaining their farm, they are able to provide a taste of what they have lived off for hundreds – if not thousands – of years.

AGROFORESTRY Indigenous Americans also practiced Agroforestry, which is the management of trees, crops, and animals together in a way that benefits all three. Silviculture, the management of tree growth and forest composition, was used to foster wildlife populations and improve hunting. Similarly, Indigenous Americans grazed animals among trees using a practice now known as silvopasture. Both of these methods can improve forest health, increase soil carbon sequestration, provide shade for animals and expand habitat for wildlife. PERMACULTURE Permaculture refers to agricultural systems that mimic natural patterns while allowing for production. By planting species that accumulated or “fixed” nitrogen and other vital nutrients to the soil, Indigenous Americans overcame a main limiting factor in plant growth. Populations in the Northeast and Midwest planted legumes, a nitrogen-fixing crop – a practice that is now used to reduce dependence on fertilizers and improve soil health. Indigenous farming is not just farming practiced by indigenous people; it is the product of indigenous cultures that are deeply connected to the land in which they live. Take the Tohono O’odham people of Arizona, for example, who have been farming in the region for over 4,000 years. Members of the Tohono O’odham Nation now operate

According to the San Xavier Co-Op website, they consider the following aspects of the Tohono O’odham Himdag, or Way of Life, when operating their farm: respect for land, sacredness of water, respect for elders, respect for animals and respect for plants. The most important farming practice that we can learn from Indigenous Americans is how to not only cultivate the land, but our relationship with food and the earth as well. Only then can we truly appreciate the world we ingest with every bite we eat.

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Green Champion

The Good Fight Conserving all walks of life

Photos courtesy Cannon Winkler

BY CANNON WINKLER

When talking about social causes, we often frame them in terms of a fight. The fight for equality. The war on drugs. The battle against global warming. It is easy to think about the issues in our world as conflicts. It makes them simple and gives us a sense of purpose—to feel we are going to make a stand for the sake of good. However, approaching our problems in this way can be an enormous mistake. It often prevents us from seeing the real issue and perpetuates the problem we want to solve. This is most evident in nature conservation. For us to fight for something, it means that we must defeat our opposition in order to be successful. In conservation, we are faced with challenges like climate change, habitat loss and pollution. There must be a cause behind these problems—and so we paint our opponent: it’s the big greedy corporations, it’s the sadistic poachers, this corrupt government and those careless people. We can direct our frustration toward the evil characters in our mind until we view them up close. Where we thought we would find enemies, we find ambitious people working to create something bigger than themselves, a man hunting to feed

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his family and people going about their daily lives unaware of their greater impact. The pressing issues of nature conservation are not caused by a few villains, they are caused by all of us: normal people who cannot see what they are doing to the world. To fight for conservation is to fight humanity—to create conflict and harbor resentment. We cannot fight our way to a healthier planet. We will arrive there only through cooperation. The way forward won’t be about subduing an external foe, it will be about educating and inspiring others so that they will want to make choices that are better for the environment. It will be about reconnecting with a natural world that we forgot we still belong to. This is why I chose art as my platform to address the challenges of conservation. In all of human history, nothing else has served as a greater source of inspiration than great works of art.

like white rhinoceros, lion and cheetah – all of which are found in my paintings. Each piece contains the prints of numerous wild species to portray an ecosystem. Not everyone can spend months in the wilderness, so I created a way to share pieces of the wild with others. The patterns in my work draw inspiration from ancient human artworks like bushman rock art, aboriginal dream paintings and eastern mandalas. Each piece attempts to convey something that is completely wild, and at the same time, universally human. I hope to remind people that we too, are something wild. To reconnect people with our last remaining wild places, because I believe a direct sense of connection is essential if we are going to prioritize protecting these places into the future.

In 2020, I moved from Arizona to South Africa to train and work as a safari guide shortly before the COVID-19 pandemic began. When COVID cases arose in South Africa, the government enacted a “Level 5 Lockdown,” meaning that people were to quarantine themselves in their homes and that all non-essential activities, including education, were brought to a halt. For myself and my fellow field guide trainees, this meant that we became isolated for months in a rural bush camp where we previously did our training. At the time, this pause was frustrating, but it gave us a unique opportunity to immerse ourselves in the nature around us. In the bush, with wild lions, elephants and hyenas – It is here, where my artwork was born. The mission of my work is to raise funding and awareness for on-the-ground wilderness conservation. What sets my paintings apart is that the patterns are made completely from wildlife tracks that I collect from real animals in nature. The process of tracking animals is intimate – and very human. My technique for collecting tracks was pioneered in the bushveld while trailing endangered species

If COVID-19 has taught us anything, it is that what happens on the other side of the world affects us here, and our choices every day impact the rest of the world too. All of us depend on the actions of thousands of species directly and indirectly every single day. To conserve wilderness is not just about saving the pandas or the whales. It is to preserve all walks of life—including our own. So rather than looking to fight the enemy you see in others, you should look to foster the hero in yourself and those around you. The solution will not be about fighting, it will be about coming together. Visit www.walksoflifeart.com to learn more about Walks of Life Art.

DECEMBER 2021

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HEALTH &

Wellness

The HumanNature Synergy BY DENNIS ANDRES

What makes nature walking the ideal experience of green living? For years, scientists have been building the case that an outdoor hike is one of the healthiest things a human can do.

Initial research began thirty-five years ago. That’s when James Pennebaker tested joggers on two trails, the first lacking greenery, and the other in a forest. Participants went at their own pace, forced only to alternate courses over a 10-day period. Results showed that the forest trail gave joggers more satisfaction, less frustration and more enjoyment. Instead of self-directed thoughts, the wooded area grabbed their attention. Ten years later, a Japanese study showed that profound physiological effects coincided with walking in the woods. At Chiba University, subjects first walked on a treadmill, and later, in a forest setting. In the forest, participants showed reduced blood pressure and cortisol levels. The outdoor walking elevated their mood, while lowering tension, anger and fatigue. More recently, research has led new directions. At the University of Essex in England, nature walking has been found to improve self-esteem and emotional resilience. At Prescott College in Arizona, Professor Denise Mitten has documented that women who hike feel better about their body image.

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The one thing researchers have not been able to demonstrate is how much time is required to produce these benefits. Why? It seems that no matter how short the time we connect with nature — even to the point of looking at it from a distance — it produces healthful results. Raised in cities and highly populated suburbs, I had never walked outdoors until I moved abroad. As a student in Europe, a development volunteer in South America and a diplomat in Asia, I was astounded to find that people of all ages practiced hiking as a lifestyle. Rather than a new trend or a hip habit, it was an ancient tradition. When I returned to the USA, my first nature experiences stirred excitement - and fear. Raised by city-folk, I assumed that nature was a place of harm, instead of renewal. Fortunately, my conditioning was easily overcome. As I learned the simple skill of finding and sticking to the trail, the fear subsided, enabling me to explore more deeply. That in turn led to new experiences. As I walked farther, I discovered spectacular wildflowers, uncommon animals and

majestic beauty. Yet the greatest benefit was unexpected: I simply felt good, really good, every time I went outside. What was happening to me? It is the same thing every nature-walker enjoys. Once stress shorts out our energy, moving into nature is restorative. Filling our senses with gentle sounds, sights, smells and textures, we are reenergized. Hiking encourages deep breathing, helps us process feelings and puts unpleasant thoughts in perspective. Although humans have been walking in nature for over a million years, the practice has never been more useful. Exercise in the outdoors is a force multiplier of unexpected power, undoing the symptoms of sedentary, distracted, stressed-out modern living. Today I call this set of benefits “The Human-Nature Synergy.”

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The synergy also offers rewards that might be called “spiritual.” Take the case of Sandra Visser, who, at the age of 27, appeared to have everything she wanted. The Dutch citizen had a boyfriend, a lucrative advertising agency position, and a new home in London. So why, when nobody was looking, was she sobbing at her desk?

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When invited to go nature walking in Nepal for a month with her sister, Sandra called the idea crazy. And yet, in the weeks to come, the idea became so appealing that she held difficult conversations with her boyfriend and her boss, to tell them that she would be traveling.

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In the Himalayas, an innocent moment had a powerful effect. One day on the trail, Sandra paused by a gentle stream. From the water at her feet, her eyes were drawn to the green, snow-capped mountains to the left and right, under a deep blue sky. It was as if she was in the center of a giant “V,” with sky, terrain and river all flowing to the point where she stood.

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At that moment her mind stopped and her heart took over. She wept freely and deeply, moved by the beauty. “It changed me,” she would later say. “I made a vow that whatever this was – I didn’t even know what to call it - a spiritual path? - I would pursue it.” Sandra re-invented her life and today, lives in a beautiful home on a mountain in Colorado, with a loving husband and fulfilling work. Hiking, as you might expect, is her favorite pastime. While science is well on the way to proving the tremendous benefits of walking in nature, it will always offer something that goes beyond laboratory results. Touching a leaf, beholding a wildflower or spotting an exquisite creature can touch us deeply. It puts the life in green living. Dennis Andres can be reached at @SedonaVortexHikes on Instagram.

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HEALTH &

Wellness

Ready For The Season? Immune Support Checklist  BY JENNIFER RASP-BICKERTON, DC, MS

This year’s cold and flu season is hard to predict. Typically, public health officials will look at infection trends from the previous year to forecast what will happen in the year ahead. Nonetheless, there are several reasons to believe respiratory infections could return – how do we build our immune system?

Our guest columnist Jennifer Rasp-Bickerton with Nutraceutical has these suggestions:

VITAMINS & MINERALS Vitamin C: also known as ascorbic acid, is traditionally used for supporting the immune system. Linus Pauling, a two-time Nobel Prize winner, published “Vitamin C and the Common Cold” in 1970.

HERBS Oil of Oregano: cultivated for centuries in the Mediterranean region dating back to the Greek and Roman empires, has been used to help support healthy immune and inflammatory responses.

Vitamin D: is intended to help support a healthy immune response; supplementing may help to maintain healthy levels seasonally when the opportunity for outdoor activity in the sun may not always be possible.

Zinc: is an essential mineral needed in your diet that your body cannot produce or store, and may help support the development and function of immune cells. It may also help to modulate oxidative stress and support healthy levels of cytokines.

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Echinacea: a popular botanical native to North America, has been honored among herbalists for its usefulness, especially during the winter and cold season. Elderberry: contains naturally occurring antioxidant flavonoids, and is historically used to provide nutritive support for general well-being during the cold winter season.

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STYLE

Accessories

Cork is the New Black Fashion meets sustainability with cork Tiradia creates eco-conscious and mindful lifestyle accessories using cork, one of Portugal’s most treasured sustainable materials. Tiradia’s connection to cork runs deep. Co-founder Joana Castro Rocha’s family has been producing cork products for wineries in Portugal since the 1920’s, an endeavor that has been passed down through the generations. Hoping to bring this beneficial material to a wider audience, Castro Rocha teamed up with co-founder Amanda Monteira, a sustainability advocate, to form Tiradia. Tiradia translates to the practice of cork extraction in Portuguese. When the cork is harvested the bark is carefully stripped away by hand by skilled tradespeople rather than cutting the trees down. This process is mindful of the trees with a goal of sustainable production every nine years for a 150-year lifespan. This translation captures Tiradia’s mission as a brand working toward creating a mindful future in which the fashion industry is harm-free for both the planet and animals. Tiradia’s products are PETA-approved vegan, providing an animal-free and plastic-free alternative to common materials used by fashion brands. Each product is handcrafted in small batches by skilled Portuguese artisans, keeping production close to the source and benefiting the local economy. Visit www.tiradia.com for more information.

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HOME

Gifts

Feng Shui Holiday Gift Guide Gifts to keep your home high-vibe for the New Year! BY LAURA VIDA

Want to get noticed? Throw a party! A party can serve as a traditional feng shui remedy to uplift your home's energy and get you noticed in the world. The music, food, laughter, dancing and candles or firelight all enhance the Fire Element of your home, bringing extra luck to your visibility, fame and reputation in the world. One of the best ways to make sure that lucky energy goes out into the world and expands is to give everyone a gift to take home. Here are some of my favorite feng shui gifts that will keep the good luck flowing and elevate any environment for the New Year.

TO RAISE YOUR VIBRATION The magic of crystals is they can hold an intention and resonate that frequency into your space. You can use clear quartz near the main entrance of your home to clear the energy of anyone who comes into a space so they don’t leave any unwanted emotional residue behind in the home. Consider the benefits of citrine, the money crystal, for someone who wants to attract wealth, or try rose quartz for healing the heart and finding love. Be sure to clear and cleanse the stones first by placing them outside, or on a sunny shelf in the moonlight and sunlight for a day. Check out the bible of crystals and minerals, “Love is in the Earth” by Melody. It’s a classic for understanding the properties of each stone and would make a great gift to accompany the crystal you choose. www.loveisintheearth.org.

WELCOME GOOD LUCK IN THE NEW YEAR In feng shui, the front door is the most crucial focal point for a home. Its purpose is to attract the chi, or good luck energy from nature, into your home — and where your eye goes, the chi flows. A holiday wreath, or swag, is welcoming on the door and leads your eye toward the entrance — exactly where we want the focus. Consider ordering from www.lynchcreekwreaths.com. Lynch Creek is a family-run business in Washington State that doesn’t cut down trees; instead, it employs a sustainable practice of trimming branches from their boughs to help protect local forests with respect to their fragile ecosystems.

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FOR THE NEW HOMEOWNER Wind chimes are a traditional feng shui enhancement that can direct, stop or call beneficial energy toward your home. People often hang them at their front entrance. However, this is an improper use of the chimes. You see, metal wind chimes resonate a vibration field that can create a block right where you least want it — at your entrance.

My favorite essential oils are from Floracopeia. They are simply divine and ethically sourced from the purest botanicals. I get excited just browsing their website, and I think you will too: www.floracopeia.com. Check out their beautiful diffusers to accompany the oil of your choice. What a lovely gift!

FOR THE BEAUTY QUEEN OR KING I confess that I’m a product junkie. I’ll search high and low to find bath and body products that are non-toxic, ecofriendly and effective. Avoiding phytoestrogens and toxic ingredients is at the top of every nature lover’s shopping list when it comes to skincare. Pharmacopia is a woman-owned modern apothecary, and if you haven’t explored their products, you’re in for a real treat. This inexpensive and high-quality gift option is perfect for someone who deserves a little extra pampering. You can explore all of these sustainably sourced and packaged products at www.pharmacopia.net.

It’s best to hang wind chimes in a tree in the front yard at least 25 feet away from the front door. This way, the sound will attract the chi into the yard, and that beautiful wreath on your door (or potted plants on your stoop) will tell it right where to go! Look for metal chimes that have a clear resonance and use recycled materials like the ones at Woodstock Chimes. www. ecofriendlydigs.com/collection/10/Woodstock-Chimes

FOR THE ENERGY-SENSITIVE Did you know that certain smells activate the centers of the brain that make us feel happy? Scents in the form of essential oils can do the same in a home. They can cleanse a space after an illness or a string of bad luck. Essential oils can keep a space clear of negativity and tune the frequency of a home to a higher channel — which can enrich and improve all areas of your life. The traditional scent for a high-vibe home and for attracting wealth is the essence of orange. You can use it on its own in a diffuser or mix it with other citrus scents, like blood orange or lemongrass, to energize and freshen a space. Try diffusing lavender in your bedroom to create a serene atmosphere and help you fall into a peaceful sleep.

BE CLEAR FOR THE NEW YEAR Smudging or sageing is a time-honored way to clear a space of unwanted energies and prepare it for new intentions. What better way to clear the slate of the past year in preparation for the new? Choose a Palo Santo stick or a sage bundle and begin at your front door. Light the smudge and move clockwise through your home. Envision the smoke taking any stale and

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stagnant energy up and away along with it. You can recite a prayer or chant while you smudge your home. End back at the front entrance and open the door to whoosh the old energy away.

You can re-create that same sense with a subscription to Focused Life Force Energy (FLFE for short) for their home. It’s a wonderful and unexpected gift to give someone sensitive to their surroundings. FLFE is a technology that activates a high-consciousness field in the home or business. It re-creates the feeling and benefits of high-vibrational and sacred places. I’ve had it in my home for the past two years, and it's been my secret weapon against succumbing to anxiety and negativity. I feel the positive and uplifting effects, as do visitors who comment that my home “feels like a sanctuary.” You can learn more about the numerous benefits of FLFE and even experiment with a free 15-day trial or buy a year's subscription as a gift for a few hundred dollars. Totally worth it! Visit www.flfe.net.

FENG SHUI YOUR LIFE FOR THE NEW YEAR What better way to begin a new year than to give yourself a Virtual Interior Alchemy Feng Shui Consultation? I’ll help you focus on getting clear with what needs to be left behind and what you want to attract into your life moving forward. And then, we’ll make adjustments in your home that will act as powerful catalysts of transformation to jump-start your year. What could be better?

I adore Black + Jane for their inexpensive and exquisite sage and Palo Santo bundles. They are woman-owned, woman-made, sustainable, ethically sourced botanicals for everyday use. Check out their crystals too! You can take 10% off your first order with the code WOMAN10. Visit www.blackandjane.com.

FOR THE ENERGETICALLY ASTUTE Feng shui believes that your home is a map of your consciousness mirroring your beliefs about life. Becoming intentional about your environment and how it affects you is a direct way to address any issue in your life. At its core, feng shui is about harnessing the chi, or life force energy, found in nature and using it to raise the frequency of your home to improve all areas of your life. Have you ever walked into a space and felt a sense of, ahhhhh… Something unnamed but viscerally felt? The more time you spent, the more content, relaxed and inspired you felt.

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Laura Vida, the founder of Interior Alchemy, is a Feng Shui Expert and Spiritual Psychologist backed by three decades of experience. Visit www.lauravida.com for more information.

Choosing Sustainable Wines It’s Easy Being Napa Green

BY ANNA DORL

It’s finally the holiday season! What better way to unwind than enjoying some quality time with family around a fireplace with a glass of sustainably produced wine in hand?

The highly sought-after Napa Green Winery and Napa Green Vineyard certifications are awarded to quality wineries and vineyards in the Napa Valley area that prioritize sustainability within their operations. Wherever you may be spending the holidays this year, transport yourself to a warm and sunny California vineyard as you sit back, relax and read about some Napa Green Certified Wineries with unique approaches to their sustainable practices.

SPOTTSWOODE ESTATE Spottswoode is one of the first wineries in the Napa Valley area to utilize organic practices, which they first Photo courtesy Spottswoode Estates

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introduced on their property in 1985. The winery was established before the Prohibition era by Mary Weber Novak, one of the first women to spearhead a winery in the Napa region. Today, the company is run by her daughters – Beth Novak Millikin, president and CEO; and Lindy Novak, marketing ambassador. Besides their coveted Napa Green Certification, Spottswoode holds numerous other titles, displaying their ongoing commitment to sustainable practices since their beginnings. To name a few: the winery is a Certified B Corporation, a certified Biodynamic farm through the Demeter Association and they obtained their

California Certified Organic Farmers certification in 1992. Spottswoode is also pursuing TRUE Gold Level Zero Waste certification. To see all of the winery’s sustainability certifications and continued efforts, visit www.spottswoode. com/one-earth. Spottswoode employs sustainability at multiple levels, which includes biodynamic practices, prioritizing composting efforts and utilizing the lunar calendar for best crop production. The winery, office and vineyard harness solar power from their panel arrays around the property, meeting most of their energy needs; if they need a little extra, Spottswoode “purchase[s] renewable energy through Marin Energy’s Deep Green program,” according to their One Earth web page. Visit www.spottswoode.com for more information.

SAINTSBURY WINERY Established in 1981 by David Graves and Richard Ward, who met during a brewing class at the University of California at Davis, Saintsbury Winery was named after George Saintsbury, an influential “scholar, literary historian and oenophile (wine connoisseur)”. When entering Saintsbury’s website, visitors are met with this quote from him: “When the wines were good, they pleased my senses, cheered my spirits, improved my moral and intellectual powers, besides

enabling me to confer the same benefits on other people.” These sentiments sum up the mission of Saintsbury, but the benefits he refers to go well beyond people – the winery’s commitment to the planet is even more impressive. Saintsbury received their Napa Green certification in 2007. Since then, their efforts to maintain their green reputation have only intensified. The property boasts a 7,000-squarefoot solar panel area, which meets most of the power needs of the property including the winery, vineyards and offices. The photovoltaic solar power system that they use to harness that energy produces 85 kilowatts. The winery utilizes recycled water for irrigating their vineyards, as well as recycled materials for packaging and shipping their products. The Saintsbury team looks forward to taking their sustainability a step further with the installation of EV charging stations and a BioFiltro wastewater filtration system in the near future. Saintsbury works in tandem with partner vineyards in surrounding areas to ensure they can produce different types of quality wine year-round. Sangiacomo Green Acres Vineyard in Carneros, once a pear orchard, now helps to produce some of Saintsbury’s finest chardonnays. Pratt Vineyard on the Sonoma Coast tends to have a cooler temperature as well as sandy soil: “a true winemaker’s site” according to Saintsbury’s website. Sundawg Ridge Vineyard, Photo courtesy Saintsbury Winery

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Photo courtesy Phifer Pavitt Winery

located in the Green Valley area of the Russian River Valley, tends to develop a darker, fruitier flavor in the grapes grown there. By utilizing these partner sites, Saintsbury harnesses the different environments at their disposal and ends up with flavorful, intentionally crafted (and of course, sustainable) wine. Visit www.saintsbury.com for more information.

Glass Fire. As a result, we lost our entire estate vineyard,” said Darlyne Miller, director of sales and membership at Phifer Pavitt. “As devastating as it was, Suzanne Phifer Pavitt, our founder and CEO, has looked to the silver linings when it comes to our rebuild and replanting. In particular, Suzanne convinced our viticultural team to painstakingly remove each charred/dead vine by hand and to replant the new vines in the same soil, which was now rich with nitrogen and nutrient-dense ash. It is paramount to Suzanne to be environmentally sensitive to the distressed and damaged land.”

PHIFER PAVITT WINERY Phifer Pavitt is a certified Napa Green Winery and Napa Green Vineyard with numerous different dedications to sustainability, including their Fish Farming Friendly certification. According to their business philosophy, “An ongoing stewardship of our land and our environment is at the core of our farming and winemaking practices at Phifer Pavitt. We are passionately committed to sustainable and organic farming, and caring for our estate, the soil, and the water as diligently as we care for our vines.”

Phifer Pavitt’s on-site tasting room, known as the Eco-Barn, was made from reclaimed, recycled, or reused materials. “One of its more fun components is the 100% postconsumable recycled blue jeans that serve as the insulation for the building, as well as the light fixtures [that were] created from hog-wire and hay-baling that were found on the property,” said Miller.

“We were significantly impacted by the September 2020

Visit www.phiferpavittwine.com for more information.

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Photo courtesy St. Supéry Vineyards & Winery

ST. SUPÉRY ESTATE VINEYARDS & WINERY “Sustainability is a way of life at St. Supéry,” said winery CEO Emma Swain. “As an estate winery, we are fortunate to have complete control over how we farm our land and produce our wine; we champion sustainability at every step of the process. Every bottle is 100% Napa Green Certified Land and Winery.” The property utilizes 100% reclaimed water and is 80% solar-powered, devoting two-thirds of their acreage to maintaining natural biodiversity. St. Supéry’s wine is 100% estate-grown, meaning that customers can always know where their wine truly comes from, since every bottle is produced onsite.

Community Foundation Disaster Relief Fund by pledging $5 from every bottle of our 2020 Napa Valley Estate Sauvignon Blanc. The fund has supported our neighbors with rental assistance during COVID-19, as well as short- and long-term needs for families displaced by fire and earthquake.” St. Supéry’s Great Sustainable Seafood Tour allows the winery to team up with partners to offer sustainable recipes, virtual wine tastings and stories from seafood purveyors. “We work to make a real, lasting difference and empower employees and customers to consider how their choices can make a difference from recycling, composting or choosing sustainably sourced seafood,” Swain said. Visit www.stsupery.com for more information.

Besides their devotion to sustainable practices, St. Supéry has maintained their connections with nonprofits and other organizations that they support. Swain says that when the pandemic hit in 2020, St. Supéry continued to donate to the organizations they work with and to lend a hand wherever possible. “We committed over $100,000 to Napa Valley DECEMBER 2021

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The Greening of El Chorro Lodge Sustaining the character of a Paradise Valley landmark BY DAVID M. BROWN

More than eight decades of history are served at El Chorro Lodge, as well as great beverages and food—especially those legendary house-made sticky buns. Following a full renovation 12 years ago, the Paradise Valley dining and event landmark is serving the future, too, as the state’s first full-service restaurant to attain the U.S. Green Building Council’s Leadership in Environmental and Energy Design (LEED) Gold Certification.

As the Great Recession peaked in 2009, longtime Paradise Valley resident and philanthropist Jacquie Dorrance purchased the historic 11-acre property to ensure the continuing legacy of one of the town’s few historically significant commercial properties. She was joined in the venture by operating partners Kristy and Tim Moore.

is eventually developed—the land is super premium—the resulting campus would celebrate the property and the character of Paradise Valley. The location includes many of Phoenix area’s finest homes and resorts, such as the Camelback Inn which is a mile or so west on Lincoln Drive, and Mountain Shadows, which is just across the street.

The restaurant and event destination is sited on the north side of Paradise Valley’s most famous street, Lincoln Drive, between its most well-known landmarks, Camelback and Mummy Mountains. El Chorro, now with 4,800 square feet of dining and bar space and 7,500 square feet of patio areas, annually hosts 150-plus special events and 90 weddings and greets more than 10,000 guests. It offers dinner Wednesday through Sunday evenings, as well as Sunday brunch.

“We were pleased to have been able to work with Jacquie Dorrance on this purchase and are proud to have the opportunity to preserve and enhance El Chorro,” says Grossman Company Properties’ Matt Crow, a Paradise Valley resident for more than 30 years. The company owns and operates two properties in metro Phoenix, one in Flagstaff and several boutique hotels throughout southern and central California. In the 1990s, Grossman upgraded the world-famous Frank Lloyd Wright-inspired Arizona Biltmore Resort and Spa in Phoenix.

A distinguished design and construction group completed the sustainably focused restoration in 2009: architect Mark Candelaria, AIA (CDA); green builders Jerry and Jeremy Meek, Desert Star Construction (DSC); Jeff Berghoff, principal of landscape architect Berghoff Design Group; Walter Spitz, Creative Designs in Lighting; interior designer, Donna Vallone, ASID; and Green Ideas principal, Charlie Popeck. Dorrance says, “You have to know this was a dream team, which realized a multi-faceted renovation project with an aggressive timeline and a very big vision.” In late July 2021, she sold the property to Phoenix-based Grossman Company Properties, a real estate and hospitality development and management company with six decades of Arizona experience. Dorrance explains that she chose the company so that when the historic El Chorro Lodge

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“It was important to me to ensure that El Chorro is preserved for future generations and stewarded by owners who understand its importance to Paradise Valley,” Dorrance says. “This was an opportunity to pass on the El Chorro tradition to a great company that will ensure it is a part of the community for decades to come.”

EIGHTY-PLUS YEARS OF PARADISE VALLEY HISTORY In 1934, inventor, entrepreneur, philanthropist and 1924 presidential candidate John C. Lincoln opened the original building as the Judson School for Girls so his daughter Lillian could attend school. Minnesotans Mark and Jan

El Chorro Lodge entry portal. Photo by Al Payne

Gruber bought the property in 1937, transforming it into a restaurant and bar and adding lodging casitas. For the ensuing decades, it was known as El Chorro Lodge.

superintendent at Glacier National Park and that one of their lake neighbors and a friend was the distinguished artist and sculptor, Charles Russell.

This was about a year after Jack Stewart, with Lincoln’s backing, opened the Camelback Inn on December 15, 1936. At the time, the hotel didn’t allow alcohol service, so, during the six months that El Chorro Lodge was open each winter, the site became a “watering hole” (“el chorro” in Peruvian Spanish) for guests on the way to dinner at the Camelback Inn.

Miller started working at the Camelback Inn in the winter of 1952 and, through a contact, began at El Chorro as a day bartender, moving up to night bartender. He had grown up in the family restaurant business in Seattle, starting out by washing pots and pans when he was 10. His future wife Evie became a cocktail waitress at the restaurant in 1954.

Through Jan’s connections, El Chorro’s reputation grew, especially with movie celebrities such as Milton Berle, John Wayne (and later his sons), Jack Benny, John Ireland and Clark Gable, who visited as restaurant or overnight guests, explained Joe Miller in a February 1, 1999, interview with Ann Andeen and Ann Townsend. David Wright, son of Frank Lloyd Wright, was also a frequent guest in the 1950s during and after the construction of his famous nearby home. Miller and wife Evie purchased the property in 1973.

After purchasing the property, the couple expanded the restaurant and employed about 18 staff members, including the chef, who worked three meals daily. The Millers increased the restaurant capacity from 70 to 200 and opened it year round in 1990 instead of closing in the summer and early fall. Jan died in 1973, and Mark continued living on property until his death in 1975.

The Grubers had wealth and a rich history. Jan’s dad was a guide in the “Custer’s Last Stand” detail. “When Custer split his troops, he was with the ones that lived. He was the first one to discover the slaughter of Custer’s troops,” Miller explained. He added that Mark became the first

EL CHORRO LODGE LUXURY HOMES? When the Millers were in the process of selling the property, many residents and local companies were concerned about its historical status and a possible rezoning to luxury housing. For the first, El Chorro Lodge is not protected by inclusion on the Arizona or National Historic Registers. In DECEMBER 2021

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addition, would an out-of-area developer, less sensitive to the El Chorro history and place in PV history, ask the town to re-zone so that the company could subdivide the property into one-acre-or-more home lots? “The town of Paradise Valley has no commercial zoning; it’s a residential town that allows commercial uses, such as the Camelback Inn and other resorts, to build with special use permits, which have lots of stipulations associated with the property, including noise, density and hours of operation,” explains Jeffrey G. Kramer, consulting registered architect for Candelaria Design and the firm’s project manager for the renovation. “When I purchased El Chorro from Joe Miller, I assured him I would honor the legacy of El Chorro,” Dorrance says. “However, the main reason at the time was not only to

El Chorro Lodge interior. Photo by Al Payne

preserve and improve upon that legacy, but I also felt that if we didn’t save it, the property would probably be developed into another gated community, which we did not need.” However: “El Chorro is considered a landmark of Paradise Valley, but it is time to take advantage of the large property it sits on and to take it to yet the next level of excellence, and it is time to turn the page,” she adds. “The Grossman team is the right one to do this.” “I believe that people see a visit to El Chorro to be more than just a meal, happy hour or event; it’s an experience at an iconic place that engages all of your senses through everything that surrounds you there,” Kramer says. “Jacquie’s purchase of El Chorro with the intent to restore, refurbish and revitalize was in many ways a saving gesture to the

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property and for the generations of patrons that loved El Chorro and wanted to see it live on.” Sensitively restoring El Chorro was just one project aim. “A major goal of renovating the entire property was bringing more drama into the historic location,” explains Candelaria, one of the Southwest’s premier luxury residential architects. “We also wanted to offer guests a more open transition from inside to the outside, so we created an in/out bar and a 3,000-square-foot patio to enjoy the great views of Mummy Mountain on the south. We also added a dramatic welcoming entry courtyard with a central fountain, offering great views toward Camelback Mountain.” Kramer adds, “The original dining spaces were often segmented into smaller rooms, often containing carpet, with very little continuity or connection to the exterior.” He notes that numerous sets of bi-folding wood French door panels throughout the property now provide this seamless connection, and bar windows open fully to allow for exterior service. We wanted to take the essence of what was special and weave it into modernized and expanded surroundings.” Among the many changes in the “New Old El Chorro Lodge,” as Meek recalls the project requiring twentyseven building permits and eight special use permits; ordering all new doors and windows prior to starting demolition to meet schedule; a firepit; and private dining spaces replacing the original bedrooms. In addition, the former bocce ball lawn became one of two wedding lawns; CDA associate and team member, Tim Mathewson, was married there. Spitz even put heaters into the umbrellas for winter comfort. Candelaria notes that during design and construction from May 2009 to mid-February 2010, the Great Recession was stalling the local economy in all development niches, so the entire team, architect through subcontractors, highly appreciated the work: “It was a rough time which sent a lot of people eagerly into the renovation story of El Chorro.”

A GREEN LIGHT ALL THE WAY FOR RENOVATION Meek, who founded DSC in 1978, suggested that the renovation be as environmentally sensitive as possible. “When

we were approached by Jacquie, she said she wanted to build a sustainable restaurant using local vendors and organic foods,” he recalls. He explains that the objective was not to add a “green bandaid” but to think holistically. “We incorporated into the renovation mechanical and environmental systems, while maintaining the original history, architecture and traditions that turned El Chorro into an icon in America,” he says. “Our mission was to retain the classic ambiance and charm, while providing enhancements that exceed modern energy and operational standards, and in a very short period of time,” he says. “Another one of the main objectives was to be an example to the community: We can preserve properties without tearing them down.” DSC encountered numerous issues. For instance, while completing the salvage and demolition of the original Classroom Bar, they found that the floor had been tiled. “When we discovered the green-colored concrete, we contacted Jacquie, and she approved restoring it to the natural materials and retaining the original lighting,” Meek recalls. Inventorying the salvage materials as well as ordering long-lead materials was also challenging, especially with an aggressive schedule, he adds. Among the salvaged items were the adobe walls; beams from the old lodge; and the clay roof tiles, which were all reinstalled in the new structure. In addition, the project donated 5,000-plus square feet of the pavilion roof tent fabric to Habitat for Humanity for its collection center to protect workers from the intense summer desert sunlight. More than 75 percent of the construction waste was saved from landfills, such as the 840 pairs of recycled blue jeans, which became wall insulation. Meek: “We took the pants off of 840 people!” His crew also uncovered electrical, gas and plumbing lines that were not built per code, requiring additional work to bring the renovated building into compliance. The roof and below-grade plumbing also required significant repairs and upgrades. Regulations, permits and working with the town also intensified the demands of the tight schedule. “We were at the Town of Paradise Valley almost daily,” he recalls. Officials were supportive but firm. “El Chorro embodies the essence of Paradise Valley. The greatest concern was to make sure the Dorrances would keep the original character of El Chorro, save a part of the original building and maximize the views, which they did,” recalls Vernon B. Parker, mayor at the time. He notes that during his first visit to Arizona to meet his girlfriend, later his wife Lisa, they stopped at El Chorro. “We gazed at the stars, and I pronounced to her that I wanted to spend the rest of my life here in Arizona,” he recalls.

He adds, “And our town planners did an amazing job in acting as a de facto historical society by insisting that certain design elements be implemented. We worked with then Town Manager Jim Bacon and Council to cut through a great deal of ‘red tape.’” Other green elements were many technological updates including LED lighting, a solar panel for hot water and solar heating and covered parking in the back of the property. The parking and drive areas were topped with decomposed granite to reduce the heat island effect. Xeriscaping was also used to reduce water usage. Low-emission products improved indoor air quality by preventing and reducing off-gassing. And the team minimized airborne contaminants created during construction by keeping the building envelope clean, sealing mechanical equipment and duct work, and flushing out the building prior to occupancy. The emphasis on passive, climate-based design strategies was critical—and difficult while preserving historic elements on a site, Meek explains. Receiving a LEED certification meant a better building and much-improved efficiencies. “We achieved a higher degree of occupant comfort and control by bringing in more outside air and filtering it better for greatly improved indoor environmental quality. We have better light levels and still we managed to lower the overall energy consumption substantially compared to the old building,” he explains. “An effective energy-monitoring and visualization system tracks air-conditioning, lighting and solar PV production separately, allowing the owners to adjust, tune or correct systems in the building,” Meek said. “Once we measure, we can then improve.”

PRESERVING THE FUTURE Classic Hotels is committed to preserving the character and charm of El Chorro Lodge, whatever future development might take place. “At this time, we only plan on making subtle improvements to the El Chorro experience during the next couple of years but otherwise plan to operate the property as it exists today for dining, weddings and events,” says John Grossman, a longtime Valley resident and CEO of Grossman Company Properties. “Our approach to hospitality investment is to honor the history and legacy of a property while making it a successful and sustainable business, with an eye toward long-term stewardship,” he adds. “Our plan with El Chorro is to take this approach and celebrate the property’s heritage while enhancing it for a new generation of patrons, in step with the unique character of Paradise Valley.” Visit www.dsc.co/ElChorroStats and www.elchorro.com for more information about the green renovation.

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Celebrate the Holidays A Take a Sweet Stroll and Enjoy the Festival of Lights As the bell tolls at 5 p.m. on December 11, the lighting of 6,000 luminarias will fill the courtyards and walkways of Tlaquepaque’s Arts & Crafts Village in Sedona, Arizona, to mark the 46th year of this highly anticipated holiday tradition – The Festival of Lights.

The River of Life Tabernacle Choir will perform, now in its 25th year, as they carry on the cherished celebration of singing seasonal hymns and holiday favorites. A visit from Santa, free cider and lively musical entertainment will be celebrated throughout the evening, and the festivities will run from 3-8 p.m. Tlaquepaque, a Sedona landmark since 1970, treats visitors to a unique shopping and dining experience. It’s a favorite place to stroll, especially during the holidays. This arts and crafts village, modeled after Guadalajara, Tlaquepaque, you will find beautiful shops, galleries and restaurants—the perfect place to do your holiday shopping. On December 18 from 3-7 p.m.—the village will be adorned with decorative lights, reminiscent of A Christmas Carol. However, It’s Tlaquepaque’s Sweet Stroll where Santa will be greeting the little ones, and carolers dressed in finery from Dickens era singing traditional songs. There may even be a Grinch lurking through the courtyards. Shops will be open and filled with unique gifts and sweet treats. Visit Tlaquepaque Arts and Crafts Village, located on State Route 179 in Sedona. Free trolley service will be available from the Uptown Municipal parking lot. Visit www.tlaq.com for more information. Photos courtesy Tlaquepaque/Derek von Briesen

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Happy Days (Holidays) are Here Again! Great tips for making the best of the holidays BY SARAH MCLEAN

The holidays are here again! Are you still in a state of gratitude from Thanksgiving? Or are you feeling more overwhelmed than grateful as you try to create the perfect holiday season? Are you making unrealistic demands on yourself or on others? Are some unhealthy habits kicking in? Maybe it’s due to stress.

Stress is a fact of life, and for some, the daily norm. Although occasional stress can help improve your focus and performance, the accumulation of the stress of the holidays can cause anxiety, depression and health issues. It can also lead to not treating yourself very well.

the past, you can refocus your attention to the moment at hand. With your attention in the present moment, you can fully experience the peace, merriment and love that abounds from friends and family as the gifts, connections and wishes for a wonderful holiday season arrive.

Now is a good time to make the choice to take care of yourself and give your inner peace a little extra attention.

With your attention in the present moment, you can enjoy your meals and enjoy the company of others. With your attention in the present moment, you experience things as they are rather than an idea of what they are. For example, if your family dynamic or relationships have changed, instead of resisting the change or wishing things were different, practice embracing what really is and how you celebrate the holidays now. Perhaps a new tradition will be born.

Here are some of my favorite ways to reduce stress during the holiday season: Choose wisely. Don’t abandon your healthy habits just because “it’s the holiday season”… Continue to choose the most nourishing media, people and noise within your environment. Don’t forget the food you put into your body. Listen to your own inner wisdom and say “no” to things, people and events that seem like they could be stressful. Give yourself time to take care of yourself, whether it’s by meditating, watching an uplifting movie, getting out in nature, journaling, attending a yoga class, listening to inspiring music, getting a massage, hanging out with good friends, being in silence, taking a bath or reading a wonderful book. Plan ahead, and then enjoy the moment. Make a plan to visit, volunteer, shop, attend parties and take care of yourself. Then, as you follow the plan, practice present moment awareness. Keep your awareness on what is actually happening so you can fully experience and enjoy what you planned, rather than worrying about the future or wanting to change something that happened in the past. It’s always a good time to practice being in the now. Be realistic, remain flexible and don’t worry if everything doesn’t go according to the plan. With your attention on the here and now, accept the moment as it is. Your life is experienced in THIS moment. No other. When you notice you are focused on the future or

Acknowledge and feel your feelings. Understandably, people want only to feel “good” feelings like happiness, joy, bliss, etc. However, feelings of loneliness and depression can often arise in the holiday season as memories of the past or thoughts of lost loved ones come to mind. Instead of forcing yourself to be happy or masking your true feelings, allow yourself to feel them as they arise. Feelings occur in the present moment. Emotions are not permanent, and if you give them the attention they need as they arise, they’ll come and go of their own accord. No one can do this for you. Be easy on yourself and seek support from a professional if you feel you need it. Being aware of your emotions and allowing yourself to feel them reduces stress and is essential to your mind and body’s health. Accentuate the positive. What you focus your attention on is enlivened – whatever you are focused on will often be what you find. Instead of focusing your attention on what isn’t working or what causes you stress in your life, focus on what is working and what you do enjoy in your life. If you are focused on what is not going quite right, or what you should’ve done, or what others should be doing but aren’t – you’ll find exactly what you are looking for. Instead, DECEMBER 2021

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when you realize your attention is focused on something less than nourishing, make a quick shift and attend to what you enjoy about the holiday season – whether it’s the twinkling lights, seeing new and old friends, volunteering, the holiday music, receiving a holiday card or being with your family. Greeting cards can help you to remember to do this too, as you receive messages from your friends or family wishing you a wonderful holiday season.

experience the warmth of the sun on our skin or deeply breathe the crisp air. Getting outside of buildings and cars and taking some time in nature is an essential source of stress relief. Let yourself be nourished by the silence, the perfection and the stillness of nature. Studies show that spending time in nature can help lessen the effects of stress on the nervous system, reduce attention deficits, decrease aggression and enhance one’s spiritual well-being.

Find your inner peace. Some people find peace through prayer, some through meditation. I do both. Both prayer and meditation are proven to create better health and wellbeing. Most people know how to pray, but meditation can be confusing for those who haven’t been taught properly. I can tell you meditation is easy to learn and do, and it is often thought of as the perfect antidote for stress. Meditation trains your awareness to be in the present moment, helps

Take a deep breath. Stop your body’s stress response by taking some slow, long, deep breaths through your nose. When you’re busy reacting to stress, you tend to be unaware of your body and its needs. You can also be distracted from the choices available to you. Not only does breathing deeply bring your focus to the present moment, it also sends a signal to your mind and body that it’s time to relax. And as you relax, you become more aware of your body. With awareness, unclench your jaw, relax your face, breathe into your belly and drop your shoulders away from your ears. You can give yourself a breath and a break anywhere and anytime. Breathe in slowly, deeply, and let it out, slowly, fully. Don’t hold your breath, let it flow for a minute or two.

you to be more aware of what you are putting your attention on, can reduce anxiety and depression and welcomes a new perspective and more spaciousness into your day.

Don’t worry. It doesn’t really matter in the long run if you found the perfect gift or you sent your holiday cards out on time. What matters most is being present to your life and the people you care about. Gifts come in a variety of forms: a smile, running an errand for someone who needs help, making a meal for someone living alone or donating to a great cause in someone else’s name. You can even write a poem or copy down your favorite and read it to someone. The most important gift to yourself and others is your presence. And, if you do shop for gifts, be conscious of how you spend your currency. Stay within your budget and purchase gifts that are in alignment with your values. Please, don’t wreak havoc on the environment by buying junk or buying something with too much packaging.

Get more rest. Sleep is the number one way your body recovers from stress, which builds up when you’re tired. Even though there are plenty of things to keep you up late, you can make it a habit to get to bed early on the nights when you don’t have holiday parties to attend. The ancient Ayurvedic recommendation for deeper, more restful sleep is to get to bed between 10 to 10:30 p.m. That’s when your sleep is best supported by nature. Early to bed and early to rise! Meditation even for a few minutes during your day also gives you very deep rest and will improve your sleeping patterns. Meditation also instantly reduces stress.

Count your blessings. Research shows that daily gratitude practices result in more enthusiasm, determination, optimism and even energy. Grateful people experience less depression and stress, are more likely to help others, exercise more regularly and make more progress toward personal goals. People who feel grateful are also more likely to feel loved. It’s simple to incorporate gratitude, whether you make a mental list of what you are grateful for before bed or when you wake up or you cultivate gratitude and appreciate your life before each meal. Find out more about gratitude here.

Get out and enjoy nature’s gifts. We’re so busy we often don’t give ourselves the time to look up at the sky,

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breakfast ‘n lunch online ordering

gluten-free and kosher available

Total Wine Plaza 10320 N Scottsdale Rd. (480) 483-6922 SkySong 1455 N. Scottsdale Rd. (480) 664-4200

La Mirada Plaza 8876 E. Pinnacle Peak (480) 590-7200

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Queen Creek Botanical Gardens Presents Our 2nd Annual

A celebration of light, hope, and unity in a garden wonderland

December 20th-23rd, 2021 __________________________________ Bring the Whole Family! food trucks - Christmas market- petting zoo - bounce houses - slides - Santa Claus visits train rides - and more!

Opportunities for volunteers, vendors and sponsors!

Learn more at QCGardens.org

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Holiday Gift Guide Giving Forever a New Meaning Offering $300 off of your custom bespoke engagement design to Green Living readers. At Alexandra Brooke Designs, we create custom engagement rings for the sustainable bride. All diamonds are recycled or antique, and 100% of the metal is reclaimed. This is truly the most sustainable and ethical way to buy an engagement ring for your partner. For more information, email info@abrookedesigns.com or visit www.abrookedesigns.com.

A Way to Feel the Ohm Welcome vibrant color and playful whimsy into your home with the Miss Yoga sculpture. Miss Yoga, part of Copenhagen’s Ambienti collection of decorative sculptures, is hand-painted with bright hues and artistic flair. A creative accent that brings life and artistry to any environment. Find it at at www.CopenhagenLiving.com.

Conscious Care Hale and Hush Skincare – This product was created and produced locally! It focuses on the special needs of those with sensitivities, including patients undergoing chemotherapy. Stop in to shop at our boutique to pick up this skincare as a gift for someone you love, or as a gift for yourself. Tina’s Treasures in the Virginia G. Piper Cancer Center - open M-F, 9 a.m. to 5:30 p.m. 480-323-1990.

The Gift of Good Health Take the guesswork out of what is right for your health. With Genetic Garden, you’ll get a personalized wellness plan based on your current health. Uncover your hormones, toxins, sensitivities, and nutritional deficiencies to create a tailored and targeted plan that’s catered to your specific goals. Emily will provide daily guidance and compassionate support with shopping lists, meal plans, exercise routines and much more. For more information, please contact Emily on her free discovery call link: www.genetic-garden.com/book.

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An All-Year Ornament Add an element of dramatic richness to your space with this striking lacquered green gourd by artist Robert Rivera. Intricately decorated and depicting a buffalo. Great for the holidays on your tree or an any time ornament in your home. For other unique gift ideas please visit us at Buffalo Boutique, 7032 E. Fifth Avenue, Scottsdale, Arizona or visit www.buffalocollection.com.

“Sea” the Difference Eating a well-balanced diet of fruits and vegetables is the best way to achieve wellness. Due to our busy lives, it is often that we miss elements in our diets that are crucial for our health. Taking Kate’s Sea Moss daily ensures that you are getting all the nutrients your body needs. Find it at www.katesseamoss.com.

Plant-Based Fashion This unique men’s dress shirt is plant-dyed with coconut shell buttons. Modeled by Kendal Leslie, photographed by Quikflick. The Swiyyah Collection, $225. www.jadestorm.com.

Unique Finds to Feel the Vibration Looking for a unique gift item that is spiritually bold? This shop’s namesake is just that. Shop for crystals, candles, jewelry, apparel, and water bottles—with a great selection of crystals and stones to choose from—and each has a special meaning. Can’t decide? Purchase a Spiritually Bold gift card—buy $50 and get $10 for free—it makes a great stocking stuffer. www.spirituallybold.com. DECEMBER 2021

GREEN L I V I NG

SAVOR

Cocktails

Jingle Bell Roxx 2 oz Roxx Vodka 1 oz Drillaud vanilla liqueur ½ oz Coconut pressed water 3 Scoops coconut whipping cream Rim: White chocolate and dip in coconut flakes & white sprinkles Combine all ingredients in a shaker tin filled with ice, shake vigorously and strain into rimmed martini glass.

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Roxx Ornamentini 2 oz Roxx Vodka ¾ oz Chambord 2 oz Pineapple ½ oz Egg white (adds a frothy finish) Combine all ingredients in a shaker tin filled with ice, shake vigorously, and strain into clear ornament and place in martini glass. (Double the recipe to fill the entire ornament.)

Roxx Desert Holiday 1½ oz Roxx Vodka ¾ oz Elderflower liqueur ½ oz Agave ½ Blood orange (squeezed) Fever Tree Ginger Beer Garnish: Pomegranate seeds & thyme Combine Roxx, Elderflower liqueur, agave, and blood orange juice in a shaker tin filled with ice, shake vigorously, and strain into a glass filled with ice. Fill the glass with ginger beer and garnish with pomegranate seeds and thyme.

Launched in 2015, Roxx Vodka is an award-winning premium craft vodka imported from Poland, distilled six times using premium highquality grains. Roxx Vodka has created a smooth and refreshing vodka by utilizing crystal clean water from Poland's deepest natural springs and uses a specialized filtration system for the removal of unwanted impurities. The ultra-premium vodka can currently be found across Arizona at restaurants like Nobu, Ocean 44, Steak 44 and Dominick’s Steakhouse. Visit www.roxxvodka.com for more information. DECEMBER 2021

GREEN L IV I NG

TRAVEL

Eudaimonia

Retreat Centers and Well-Being: Searching for Eudaimonia

A contented state of being happy, healthy and prosperous BY: TANNER CATERINA-KNORR

Traveling for wellness or well-being is an act of searching and healing. Travelers who participate in wellness tourism seek ways in which the self can be reformed, recreated, reconnected and recentered. Activities such as meditation, yoga, sweat lodges, massages, etc. ideally allow for a moment of quiet through which travelers may be able to cleanse and detoxify themselves as they reflect upon their lives. Identifying the malalignment within the physical, emotional and/or spiritual self may allow the traveler the perception of being at peace, leading to the potential transcendence into another way of being. Arizona has a constellation of wellness centers with activities and treatments for both travelers and locals striving to change their lives. Mindfulness, nourishment and balance are common themes typically described in connection with these centers, and often one technique that is used within these centers is a disconnection which leads to a reconnection. Several centers encourage a device-free, unplugged way of being and spending time within the space.

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By removing the self from the technology and the external connections (disconnection), the participant is thought to have a more rewarding and inspiring experience of selfexploration (reconnection). While not always explicitly stated, many centers here in Arizona utilize somewhat altered Indigenous or Eastern ways of knowing, teaching and doing to facilitate client

transformation. On many websites, centers depict activity facilitators with singing bowls, drums, handmade instruments and beaded jewelry, adorned with stones and crystals from the region. Herbal remedies, detoxifying cuisine, sound treatments and daily rituals are all common within these centers, with the goal of reinvigorating the senses that may have been lost, forgotten or overlooked within a modern, Western context of existence. Some centers claim that their activities are backed by science, negotiating the hesitation of the travelers’ stepping outside the familiar, into the unknown. For especially high-end centers, the geographical and physical space is important within their advertising campaigns. The landscapes upon which the centers are constructed are semi-altered to showcase the nature of the space while still maintaining the clean, modern architecture of the center. Centers within the Sonoran Desert, for example, are alleged to have healing benefits through not only being within the physical space of the desert, but also digesting the local foods from the area. Particularly, the practice of “desert bathing” is appropriated from the Japanese practice of forest bathing, or shinrin-yoku. Often, these practices and use of culinary ingredients are supported by a time component, stating they are traditional, authentic treatments which have been practiced for hundreds, if not thousands, of years, sometimes by the Indigenous Peoples of the place.

16255 N. Scottsdale Road, Suite C-8 Scottsdale, Arizona 85254

480-527-3666 www.spirituallybold.com www.spirituallyboldgroundingstudio.com

Perhaps no other destination in Arizona is more popular or well-known for wellness, healing and spirituality than Sedona. Sedona is full of wellness shops and centers catering to the open-minded traveler as they are encouraged to reconnect with their mind, body and spirit through the land. The red rock formations of the place are thought by some to have powerful and sacred properties, shrouded with mysterious, mystical cosmic forces. Visitors come from around the world to witness and immerse themselves within the swirling centers of energy, commonly referred to as vortexes. Adventure activities and outdoor experiences are also promoted within the area to allow travelers to explore themselves and the space in new ways. Eudaimonia is Aristotle’s term for the condition of human flourishing or living well. This concept within the academic literature has many other names, such as wellbeing, happiness, thriving, vitality and empowerment, but the core of the term is described as an individual’s fullfunctioning and access to their full sense of self. The concept is aspirational, in that, it is thought to be something that can be achieved; something to seek out and find; something that may have been lost, but can be reconnected, and in doing so, producing a feeling of wholeness. Whether retreat centers can invoke a sense of eudaimonia, well-being and completeness, may not always be possible to prove with Western science, but the feeling of being well and healing from within is nevertheless sought after by many travelers the world over. Sometimes, science can only go so far.

DECEMBER 2021

GREEN L I V I NG

She’s GREEN He’s GREEN BY JENNIFER & JOHN BURKHART

Treats & Giftables How is it possible that another year has gone by both so slowly and in the blink of an eye? Whew, well, what matters is right now – the present. And presents? Kidding! But, if you are looking for gifts, we chose a few products that could be gifts, or treats for yourself. We hope you all get to spend the holidays with your loved ones and we wish you all the best in health and prosperity for the New Year!

Stumptown Coffee Roasters

Good Karma

Cocokind

Organic Founder's Blend Whole Bean Coffee

Plant-Based Holiday Nog

My Matcha All-Over Moisture Stick

He Said: The Pacific Northwest loves their coffee, and we are no exception. I have to get up before sunup most workdays, so I need a good strong cup o' joe just to get me out the door, and this Founder's blend was just what the doctor ordered. A delicious, chocolatey, light to medium roast coffee that was tasty with or without cream and sugar. Yum-my!

She Said: I'm more of the “hey, have some coffee with your sugar” type coffee drinker, but I really do enjoy the taste of a medium roast coffee. It's just tough to find one that I can enjoy straight-up. I was stoked to find this “Founder's” blend, which I could drink black if I reeeeeally wanted to, though it was perfect with a sprinkle of sugar to bring out those vanilla and cocoa aromas.

He Said: This one gets a plant-based holiday “no” from me. You can make this drink at home with just a few ingredients. Take one half glass of regular eggnog and add one half glass of cold water, then remove two thirds of the flavor and presto - you have made Good Karma nog! This one is only good if you're vegan or you've never tasted regular eggnog ever in your life.

She Said: I get that this is a much healthier nog option, with less foodpoisoning risk to boot, but would it kill ya to load up on the spices a bit? It already has an uphill battle in the creamy department (and my dairy-sensitive self appreciates this vegan version), but the consistency is similar to almond milk, so you gotta kick it up in the flavor area. Our kids liked it at least, but I'll keep searching.

He Said: You wouldn't be able to tell from my picture up there, but I get some serious bags under my eyes, especially when I'm tired. Like, “going camping for a week duffle-bag” eyes. Anyways. I gave this one a shot since under eye is one of the recommended uses on this elephant-sized chapstick tube and I gotta say it does help. Now I have “overnight backpack” bags. No noticeable smell or taste on this one either.

She Said: I love that this all-purpose moisturizer is the size of a large lip balm! It can fit in your pocket, purse, or Christmas stocking *hint-hint*. With only 3 organic ingredients, you can safely apply it on any dry skin, leaving it smooth, a little shiny (tiny bit greasy) and fragrance-free. I get why they named it “MYmatcha” - because you won't want to share.

Schilling Hard Cider Spiced Chai “Chaider” He Said: Y'all have pumpkin spice season and I have apple cider season. For me it just isn't the holidays until I've had a cup of hot apple cider. This Schilling hard cider blended two worlds nicely. Tart apples with all the peppery cardamom, cinnamon and clove flavors of chai. Not quite enough spice to be a hot apple cider (I tried), but very drinkable straight out the can.

She Said: Honestly, I expected this to be very weird. Chai is delicious, and so is hard cider – but mixed together? Weird. But that adorable little owl on the can won me over, and I was not disappointed. The spices went really well with the sweet apple flavor. Tasted exactly like you'd think a winter hard cider should taste like. Not fully organic – hard to find in adult beverages – but all the spices are at least!

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Planning a REMODEL?

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DECEMBER 2021

GREEN L I V I NG

GREEN

Scenes

December Events Throughout Arizona CENTRAL ARIZONA November 24 - January 15 ZooLights by the Phoenix Zoo The Phoenix Zoo is opening its doors after dark and inviting visitors to experience the ZooLights walking experience. With nothing but festive lights and breathtaking colors to light your way, this will let you see the Phoenix Zoo like you never have before. Throw on a couple layers, grab a warm drink and let yourself be captivated by the ZooLights experience. Visit: www.phoenixzoo.org

December 4

December 11

APS Electric Light Parade

Movie in the Park by Times Two Entertainment

Carrying on the decade-long tradition, APS will be hosting the Phoenix Electric Light Parade on December 4. This parade has served as an opportunity for businesses, neighborhoods and families from across the Valley to come together and unite in holiday spirit. Experience floats covered in lights, marching bands and endless opportunities for food and drink. This is a free event that has something for every age group and is a perfect way to bring the community together. Visit: www.phoenix.gov/parks/elp

There is no better way to embrace the holiday season than cozying up with a hot chocolate and watching a timeless Christmas movie. Times Two Entertainment is hosting a ‘Movie in the Park’ event, where visitors are invited to bring the family, pets included, to watch The Grinch (2018). Fletcher Heights Park will be filled with food and drink vendors, festive music and activities for all ages. This event includes free parking and admission. Visit: www.iplaymovies4you.com/events-2/

December 29 - December 31 Jim Brickman: The Gift of Christmas Named a “worldwide sensation” by Broadway World, Jim Brickman is said to have won over countless numbers of listeners with his unique yet simplistic piano style. This Grammynominated artist will be paying a visit to the Phoenix Musical Instrument Museum, where locals will get the opportunity to hear his holiday concert series. Don’t miss this chance to hear the soulful, holiday-inspired work of Jim Brickman. Visit: www.jimbrickman.com/phoenix/

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NORTHERN ARIZONA

SOUTHERN ARIZONA

November 12 - December 30

December 10

The Polar Express by Grand Canyon Railway and Hotel

2021 Winter Street Fair on Historic Fourth Avenue [Tucson, AZ]

Be transported into a world of wonder when you hop on Grand Canyon Railway’s Polar Express. The moment passengers step on the train, they are greeted with cheerful smiles, hot chocolate and tasty treats. Passengers will then be taken on an actual train ride to the “North Pole,” where they will get to meet Santa and his reindeer. Watch your children’s faces light up like never before in this immersive holiday experience. Train rides last approximately 90 minutes and will be offered through December 30. Visit: www.thetrain.com/events/polar-express/.

The Winter Street Fair is no ordinary street fair, as this event is putting the community first. The event focuses on artists from around the world, delectable bites and local entertainment. Not only will guests get to experience these hard-to-miss features, but the funds raised from the fair will go toward Fourth Avenue’s infrastructure and local nonprofits. These funds will also be put toward other free events to bring the community together. Visit: www.fourthavenue.org

December 18 2nd Annual Christmas Market In the spirit of holiday cheer, Tucson will be hosting their 2nd annual Christmas Market dedicated to supporting homeless veterans. This market will host over 60 vendors and will allow small businesses to showcase their products to the public. The event committee encourages all visitors to join the holiday fun and shop locally. Visit: https://tinyurl.com/4f7e8zsw

December 11 Festival of Lights by Tlaquepaque A beloved tradition that has united Sedona for 46 years, the Tlaquepaque Festival of Lights is an evening filled with live music, opportunities to meet Santa and free festive drinks. The event centers around the lighting of 6,000 luminarias when the bell tolls at 5:00 p.m. Luminarias dedicated specifically to cancer survivors can also be purchased at the event. For further details, Visit: www.tlaq.com/annual-events/festival-of-lights.

December 26 The Nutcracker by Ballet Tucson The enduring annual classic, the Nutcracker, is back in Tucson to do what it does best: fill its audience with awe and holiday cheer. Through experiencing this production, the audience will be transported into a world of magical creatures and adventures. This show is perfect for children and adults alike. Do not miss this one-of-a-kind production. Visit: www.ballettucson.org

December 11 Holiday Parade of Lights On the evening of December 11, the historic downtown area of Flagstaff will be filled with gleaming lights, joyous music and the smells and tastes of sweet holiday treats. Join the fun as the whole community comes together for a night of Christmas festivity. The event will be held on Aspen Avenue and will run from 6:00 p.m. to 8:00 p.m. MST. All are invited to attend and the event is free. Visit: www.allevents.in/flagstaff/holiday-parade-of-lights

BUSINESS December 7, 14, 21, 28

December 15

Time Management: How to Avoid Wasting Time [Online Seminar]

Career Fair hosted Career Center of the West

Offered once a week throughout the month of December, Iris Reading will be hosting a class dedicated to teaching its attendees the key practices to improve time management. The audience will have the privilege of hearing top executives share their tips for eliminating procrastination and improving productivity. Visit: www.irisreading.com

Do not miss this unique opportunity to attend a career fair held by the Career Center of the West. This company is dedicated to empowering individuals to achieve lasting and meaningful employment. The Center has held hundreds of conferences, career fairs and hiring events across the United States and is accredited as one of the top employment advocates. At this event, you will have the opportunity to interview with industryleading companies that are seeking motivated professionals. Visit: www.southeastcareercenter.com/west/

DECEMBER 2021

GREEN L I V I NG

Outstanding Farm to Table Food Experience Event Catering - Customized Meals School Programs - Private Chef

602-625-5828

Attention to detail, flavor and service with the environment in mind.

Witnessingnature.net

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THIS HOLIDAY SEASON

GO WILD

This holiday, start a new tradition. An annual donation to wildlife conservation here in Arizona will help the Arizona Game and Fish Department conserve and protect more than 800 species, now and in the future. Because the department receives zero general fund tax dollars, contributions from people like you are critical. It’s how Game and Fish is able to bring back endangered species, create safe passages for animals and deliver lifesaving water to wildlife year-round. With your help, Arizona wildlife has more than just hope this holiday. It has a future.

Donate or become a member today at AzWildlifeHero.com.

Green Living Magazine - December 2021

Articles inside

The Greening of El Chorro Lodge A sustainable landmark

Happy Holidays Are Here Again Great tips for making the best of the holidays

Choosing Sustainable Wines It’s easy being Napa Green

Celebrate the Holidays in Sedona Take a sweet stroll and enjoy the Festival of Lights

Holiday Gift Guide