Signature Series

The Fitness, Health and Wellness world is filled with so much information that is can be easily accessed on the Internet, or seen on television, but it is so difficult to tell the good from the bad, the right from the wrong. The GCC Fitness, Health and Wellness Signature Series is designed to help provide you with credible information and practices across a variety of Fitness, Health and Wellness topics. This series spans over six months, with one event per month. Each event covers a unique topic - no two will ever be the same.

Is This Actually Healthy for Me?

Friday, March 17

12:00 a.m. | Ballroom

With all of the “diets” that exist today, all of the creative packaging, all of the ingredients with more letters than the alphabet, it is so hard to determine what is “actually” good for us and what is not. Join the GCC Chefs and the GCC Fitness, Health & Wellness staff for this exciting myth-busting nutrition seminar to learn about what is actually healthy for you Lunch will be served during the event Please contact Cheyanne Clouse at c clouse@ greensborocc org with any dietary restrictions. $15 per person

Maximizing Your Workouts

Thursday, April 13

11:00 a.m. | Ballroom

Do you ever come into the Fitness, Health & Wellness Center and waste time trying to decide what you are going to do for your workout that day? Or maybe you don’t have a lot of time to fit your workout in, but you still want to do something and you aren’t sure how to adjust your normal routine to fit into your limited time frame? Join us for this Maximizing Your Workouts event to learn how to get the most out of your fitness routine. Complimentary

Please sign up on the website or mobile app. You may also call the Fitness, Health & Wellness Center at (336) 691-5825 for more information.

Additional events in this series include: “Relax, Recover & Rejuvenate: Taking Care of Your Mind, Body and Soul” and a special guest speaker! Watch for more information!