Issue 8 28. - September Valid From: 08. 2016 - 28. 2016 09. 2016
07:00 - 22:00 07:00 - 21:00
Monday to Friday Saturday, Sunday & Public Holidays
Get The Best For Less! OGFREAT INSFERS IDE!
Greens Supermarket Ltd. Triq ta’ l-Ibragg Swieqi SWQ2030 21377247 Offers Valid (+356) Until Stock Lasts(+356) 21383856
Free Delivery Around Malta When Spending over €50 info@greens.com.mt
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Issue 8 - September 2016
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Date: Saturday 10 Location: Triq l-Uqij
Offers Valid Until Stock Lasts
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Issue 8 - September 2016
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September 2016 ija, Ibragg, Swieqi FROM: 10:00 TO 17:00
hr@greens.com.mt Tel:21377247 greens.com.mt
Offers Valid Until Stock Lasts
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t f i G e e Fr
Issue 8 - September 2016
t n e p S 0 0 1 € y r e v E h t i W Take Your Pick of free gifts, we’ve got drinks, loyalty points and gift vouchers redeemable at Greens!
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5 Offers Valid Until Stock Lasts
2 greens.com.mt | Page 4
Greens Schemes
Issue 8 - September 2016
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Delivering To Homes, Offices, Marinas and More
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Cheese Counter
Issue 8 - September 2016
Salami Milano
Masdaam Cheese
€0.60 €1.06
€0.60 €1.45
€0.79 €1.58
€0.95 €1.53
43% Discount
59% Discount
50% Discount
38% Discount
/100g
/100g
Turkey Ham
Italian Prosciutto Cotto
Mill Farm Irish Cheddar Cheese
€0.79 €1.53
€1.30 €2.29
48% Discount
43% Discount
/100g
/100g
€0.93 €1.39
/100g
/100g
/100g
/100g
Mortadella
Love my Lacey Swiss Cheese
/100g
/100g
/100g
/100g
Feta Cheese
€0.60 €0.85
/100g
/100g
/100g
/100g
29% Discount
Brie
€1.25 €1.47
/100g
/100g
15% Discount
33% Discount
Only
Farmhouse Cheddar
€1.29 €2.29
45c /100g
/100g
/100g
43% Discount
Jalapeno Cheese
€0.82 €1.40
/100g
/100g
41% Discount
Offers Valid Until Stock Lasts
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Butcher Counter
Issue 8 - September 2016
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Issue 8 - September 2016
Frozen
€3.95
€3.95
€4.35
€4.32
9% Discount
9% Discount
Findus Minestrone Tradizione 15 verdure 1Kg
Findus Gran Minestrone 18 Verdure 750g
€2.65 €3.65
27% Discount
Cameo Regina Pizza Alta Tonno / Wurstel/ Margherita 415g
€1.80 €2.50
28% Discount
Findus Ciufetti di Spinaci 450g
€2.65 €3.65
27% Discount
€3.45 €4.45
22% Discount
Gelateria Ducale Range 1Kg
Carte D’Or Sorbet Essence Strawberry/Mango Lemon 320g
€2.90 €6.50
55% Discount
Nestle Maxibon Classic x4/ Mini x6
€4.75 €6.75
30% Discount
Algida Cornetto Classico / Nocciola / Panna Ciocc x6
Offers Valid Until Stock Lasts
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Issue 8 - September 2016
€1.40
€1.25
26% Discount
31% Discount
€1.90
Nestle Mix-in Choco Rocks Kit Kat/ Lion 115g
€1.80
€1.60 €2.25
€1.99
29% Discount
Nestle Fruttolo Fragola/ Banana 200g
€1.25
40% Discount
Nescafe Shakissimo Cappuccino/ Espresso/ Light
Nesquick Snack Latte / Cacao x5
€0.75
Galbani Fior Di Fette 200g
€3.00
€1.25
34% Discount
€1.80
Galbani Santa Lucia Mozarella 3x100g
31% Discount
€1.30
€1.35
€1.80
€2.00
28% Discount
33% Discount
Gran Soresina Grana Padano Flakes 80g
Gran Soresina Grana Padano Grated 100g
Lachskaviar Salmon Caviar, 130g
€9.95
€0.85 €1.50
€12.40
43% Discount
Coati Pancetta Affumicata 50g x2
20% Discount
€0.75
President Brie 200g
€2.25 €4.47
49% Discount
Offers Valid Until Stock Lasts
€1.50
50% Discount
Parmalat Yogurt Goloso x2
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Issue 8 - September 2016
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Issue 8 - September 2016
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Issue 8 - September 2016
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Issue 8 - September 2016
W NE Poggese Bianco/ Rosso 1Ltr
Prosecco Zonin D.O.C 75cl
€1.30 €1.90
€5.50 €8.50
32% Discount
35% Discount
Contenda Wine Range 750ml
€2.19 €3.50
37% Discount
€1.99 €4.50 56% Discount
Recommends This!
Duchessa Lia Gavi D.O.C 750ml
€5.99 €9.85
39% Discount
Itenere Nero D’Avola 750ml
Offers Valid Until Stock Lasts
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Beverages
Issue 8 - September 2016
Orange/ €0.79 Gatorade Lemon
€1.14
31% Discount
500ml
€1.40 €1.95
28% Discount
Gatorade Lemon/ Orange 1Lt
Offers Valid Until Stock Lasts
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Issue 8 - September 2016
Beverages
€2.65
€1.25
39% Discount
29% Discount
€4.32
€1.75
Nestle Vera Sparkling Water 1.5ltr x 6
€1.69 Ruscella Still water €2.50
Schweppes Pompelmo Rosa 1ltr
€1.30 €1.70
2Ltr x6
24% Discount
Valfrutta Juice 1.5ltr
32% Discount
€0.75 €1.25
40% Discount
€0.99 €1.59
€1.25 Schweppes Tonica €1.75
29% Discount
Mangiatorella Sparkling water in Glass Bottle 75cl
Zero 1ltr
37% Discount
Belte’ Ice-Tea Peach 1.5Ltr
Aloevine
Tasty & Healthy Aloe juice mixed with your favourite fruit juice.
Offers Valid Until Stock Lasts
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Fitness Section Article
Issue 8 - September 2016
Life can be too hectic sometimes and you may be committing some habits which will put a risk factor on your health. Here are 6 common mistakes with simple solutions.
1. Sneaking A Cigarette Smoking raises your risk for heart disease, lung cancer, stroke, and other nasty conditions. Snuffing out your cigarette habit before age 40 slashes the chance of premature death from smokingrelated diseases by 90%.
2. Sleep
Tip: Set a date for stopping and stop completely, tell everyone that you are giving up smoking, Get rid of ashtrays, lighters, and all cigarettes.
Your body and brain need time to reboot and recharge. Adults 18 to 64 require about 7 to 9 hours of sleep a night. Skimping on shuteye does a number to your health, including raising your risk of hypertension, stroke, and obesity. It may also be a factor in depression, and there’s evidence that being sleep deprived makes you look older than you are.
4. Eating Too Much Sodium
Tip: Create a relaxing bedtime ritual no cell phones in bed, with a relaxing environment. Cut down on caffeine and sugars after 6 pm.
Sodium has a stealthy way of holing up in people’s diets even when they’re not tipping the saltshaker. It’s in bread, processed meats, soup, cheese, sauces and dressings, among other staples. Most people consume more sodium than their bodies require. The daily recommended max is about half a teaspoon. Too much of it can cause hypertension, a major cause of heart attack and stroke. Tip: Opt for freshly made rather than canned or frozen. Ex: Greens fresh beef burgers rather than packaged. Offers Valid Until Stock Lasts
5. Dehydrated All The Time Water nourishes every cell and organ in your body, including your skin. It’s even more important to stay properly hydrated as you age because older adults may lose some of their sense of thirst. Indulging in a morning cup of tea or soft drinks counts toward your daily water intake, but straight-up water is better because it’s caffeine- and sugarfree.
3. Skipping Meals Daytime fasting may seem like the perfect dieting hack, however that is wrong you’re more likely to overeat or splurge on junk food later in the day. Over time, missing meals can muck with your metabolism, setting you up for type 2 diabetes. Tip: Kick off the day with a healthy breakfast. as it helps with weight loss and it also gives you more energy and concentration throughout the day.
6. Avoiding Dairy
Women who avoid dairy to shave calories from their diets or ward off gas and bloating aren’t doing their skeletons any favors. “Calcium really important for preservation of bone health. Peak bone mass is achieved at about age 30, and it starts to decline after that. Tip: If you’re not consuming 1,000 mg of calcium a day through various food sources, consider taking a calcium supplement.
Tip: Keep a bottle of water always at arm’s reach and drink at regular intervals.
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Recipe
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Issue 8 - September 2016
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Issue 8 - September 2016
Groceries
€1.70
€5.76
€2.20
€8.68
Cipster Saiwa 85g
23% Discount
€1.30
Kraft Mayonnaise 500g
34% Discount
Pantaleo Extra Virgin Olive Oil 1ltr
€1.60
19% Discount
€2.50 Star MareAperto Tuna in Olive Oil 80gx3
€3.50
29% Discount
€0.65 €0.95
32% Discount
La Fiammante Passata 700ml
€1.75 €2.50
30% Discount
Balocco Biscuits 700g
€2.50 €2.95
15% Discount
Nestle Nesquick Cereal 330g
Gran Pavesi Crackers Salted / Non-Salted 560g
€1.95 €2.50
22% Discount
Special K Classic 375g + 125g Free
€2.75 €4.70
41% Discount
Offers Valid Until Stock Lasts
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Groceries
Offers Valid Until Stock Lasts
Issue 8 - September 2016
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Household
Issue 8 - September 2016
€2.75 €4.51
39% Discount
Felce Azzurra Ammorbidente Classic / Lavander Sensitive Skin 3Ltr Bio Presto 80 wash
€3.99 €5.40
€8.50
26% Discount
€12.50
Dash Liquid 19 Wash Color /Classic
€3.38 €4.25
32% Discount
Fabuloso Floor Wash Range 1Lt
Scottex Toilet Paper x10 Rolls
20% Discount
Bulky Soft Classic Toilet Paper x10
€1.85 €2.85
35% Discount
€1.36 €2.22
39% Discount
€1.39 €2.39
42% Discount
Scottex Cartaspugna Gigante x2
Perlana Black Magic/ Care & Repair Color 1.5lt
€2.99 €4.49
43% Discount
Offers Valid Until Stock Lasts
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Issue 8 - September 2016
Personal Care
€1.35 €2.35
43% Discount
Fiorile Bath Foam 1Ltr
Aquafresh Toothpaste 75ml
€1.19 €2.19
46% Discount
€3.30
€1.25
27% Discount
38% Discount
€4.49
Johnsons Baby Oil Clasic/ Lavander 300ml
Head & Shoulder Shampoo / 2 in 1 Range 250ml
€2.75 €3.20
14% Discount
€2.00
Baby Dream Baby wipes x72
Bonnici Insurance Agency Ltd is enrolled under the Insurance Intermediaries Act, 2006 to act as an Insurance Agent for Mapfre Middlesea plc (MMS). MMS is authorised by the Malta Financial Services Authority (MFSA) under the Insurance Business Act 1998. Both entities are regulated by the MFSA. COM MMS18022016993.
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Issue 8 - September 2016
Household / Groceries
€1.35 €2.20
39% Discount
Regina Kitchen Towels x162
€1.75 €2.75
36% Discount
Piatti Presto Fondi/Piani 500g
Laciate 2.0% Fat Longlife Milk 1Lt
Cuki Foil 8mt / Pellicola 25mt
€1.30 €1.80
28% Discount
€0.63 €0.77
18% Discount
Develey Salsa 250gr
€1.49 €2.00
PG Tips Pyramid Tea bags x160
26% Discount
€4.50 €6.50
31% Discount
€1.25 €2.25
44% Discount
Barilla Pasta Range 1Kg Offers Valid Until Stock Lasts
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Issue 8 - September 2016
Pet Food
€1.79 €2.35
24% Discount
Purina Felix Le Ghiottonerie Variety x4
€0.85 €1.25
Buon Dog & Buon Cat 405g
Dreamies Cat Treats 60g
32% Discount
Cesar Foil Vitello & Pollo 150g
€1.15 €1.50
23% Discount
€0.59
€0.75 €0.95
€0.99
40% Discount
Butcher’s Chicken & Tripe / Tripe Mix 400g
21% Discount
Purina Winalot Chicken & Duck / Chicken & Tripe Lamb & Turkey In Jelly 400g
Planning A BBQ? Greens Got It All... €6.25 €2.36
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Last Issue
Issue 8 - September 2016
Winner!
Complete the maze and see how many ingredients you can collect till the finish line. Send us the ingredients you collected in a message together with your name, mobile number, e-mail address, locality and date of birth to 77486469, by no later than 30th September 2016. In Association with
And automatically enter our prize draw to win This Cute Teddy Bear Competition ends 30th September 2016
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