Issue 4Valid- September 2015 From: 23.9.2015 - 23.10.2015
07:00 - 22:00 07:00 - 21:00
Monday to Friday Saturday, Sunday & Public Holidays
O T K BAC OOL
SCH
Get The Best For Less!
Kids Corner
Complete The Puzzle and get the Chance to win a Hamper worth €30
Bus Routes: From Valletta To Park & Ride Pembroke : 13, 12, 120 From: Bahar ic-Caghaq - X1, Rabat - 205, Birkirkara - 202 Greens Supermarket Ltd. Triq ta’ l-Ibragg Swieqi SWQ2030 (+356) 21377247 (+356) 21383856
Great Offers Inside!
greens.com.mt Free Delivery Around Malta When Spending over €50 info@greens.com.mt
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Article
Issue 4 - September 2015
greens.com.mt Smartphones & Tablets!
Nearly everyone owns one these days. You can practically do anything with them, and best of all now you can shop for your groceries online from our cutting edge website. After years of working on providing a customer-oriented website, Greens has now taken things a step further! The website is now mobile responsive and you are able to buy your groceries from virtually anywhere and at any time convenient to you. The website can easily be accessed by typing in greens.com.mt in your preferred browser. Upon entering the website, you will be presented with a user friendly interface which allows you to navigate through our different sections and search for your favorite products and add them to your cart. The website is very easy to navigate through even for computer beginners, and it is incorporated with various features that enable the user to save time when shopping, such as the multi-search (search for more than one item at a time) and the template (user is able to create a shopping template of the items he/she normally buys and save them for future use to hasten the process). Apart from this the website has been modified to function on different devices, it takes into account the dimension of the screen you are viewing the website from and adjusts itself accordingly for easy viewing. All products can be found both within the store and online with competitive prices and special offers.
Greens values customer loyalty so much that it loves to reward its customers for it. The good news is that one can opt to save points both when shopping from the outlet as well as when shopping from our online store. Points can then be exchanged for vouchers redeemable at different outlets which will surely satisfy everyone’s needs. These include: •The Atrium for a selection of home furnishing and giftware. •Debenhams for the latest fashion and trends. •Eurosport for the best sports products in the Maltese Islands. •Hometrends to style your home and garden as well as kidswear. •Juniors for the best toys, party supplies, puzzles amongst other. •Laferla Insurance for your motor, home, health, travels, boat, business, pet, life and wedding insurance. •One4All for a wide range of gifts. •Scan Computers for your technological needs. •Tescoma for a wide range of domestic household items. But that’s not all, when exceeding a total of €100 on your bill you can also choose from one of the following offers free of charge: 5 bottles of soft drinks, 3 packs water, €5 voucher, 2 bottles wine or can choose to keep the points.
Note: To apply for a free loyalty card give your details to one of our cashiers at the cash point or fill in the form online and receive the card by post.
If you are a first time online buyer you are entitled to €5 coupon. All you need to do is scan the QR code on this page.
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Issue 4 - September 2015
When you shop with us!
Now With More Outlets to Choose From:
NEWLET OUT
NEWLET OUT
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Issue 4 - September 2015
Beverages
Be Cool Be Refreshing Be You
Vitasnella Still Water x6
Ruscella Still Water x6
€3.50 €5.50
€1.69 €2.50
Del Monte Orange Valdo Prosecco Juice La Gioiosa/ 500ml DOC/ Marca Oro 0.98 70cl €1.40
€
€6.60 €9.60
Nestle Vera Sparkling x6
€2.50 €3.84
Contenda Fine Italian Wine Range 70cl
€2.30 €2.50 Jolly Juices Variety x3
€0.65 €1.15
Powerade Mountain Blast Orange 1Lt
€1.25 €1.70 greens.com.mt Page 4
Issue 4 - September 2015
Beverages
5
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Issue 4 - September 2015
Deli / Fruit & Veg
Danish Blue Cheese
Italian Prosciutto Cotto
€0.69 €1.53
Salami Milano
€0.95 €1.53
€0.60 €1.20
/100g
/100g
/100g
/100g
/100g
/100g
Original Leerdammer
Turkey Ham
€0.79 €1.58
€0.60 €1.45
/100g
/100g
/100g
/100g
Farmhouse Cheddar Cheese
€1.29 €2.29
/100g
/100g
Feta Cheese
€0.60 €0.85
/100g
/100g
Visit Our NEW
Fresh Fruit Bar! At The Fruit & Veg Section
€0.66 €0.75
/1Kg
/1Kg
Local Potatoes Bag of 4Kg
DID You Know!
Avocado has only 150Calories, 15 Grams of hearthhealthy unsaturated fat & only 2grams of saturated fat
6 For €4.50
Great Offers
Ready To Eat Avocado’s
€1.16 €1.53
/1Kg
/1Kg
Royal Gala Apples Bag of 3Kg
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Butcher
Issue 4 - September 2015
Whats On the Grill? Check Out Our Meat Selection.
Fresh Chicken Cuts
Breast, Boneless thighs, legs
Fine Cuts for BBQ & Grill
Black Angus Breed, Scotch Selection, Irish Selection
Home-made Sausages Maltese, Black Pepper, Italian
Koftas
Fresh Lamb Koftas with Garden Mint.
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Healthy Products
Issue 4 - September 2015
Choose Your Favourite! Try Our Wide Range Of Daily Freshly Packed Salad Mixes. Ideal For A Light Lunch Or A Side To A Delicious Dish.
Aloevine
Healthy & Refreshing!
Hydrates The Skin Detoxifies The Body Reduces High Blood Pressure Lowers High Cholesterol
Aloevinemalta
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Recipe / Online
Issue 4 - September 2015
A Healthy Lunchbox for IDEA Kids 9
Hungry
Tomato & Mint Quinoa Salad
Ingredients
2 1/2 cups water 1 1/4 cups quinoa 1/3 cup raisins 1 pinch salt 2 medium tomatoes, diced 1 medium onion, minced Onions Yellow/Brown 10 radishes, quartered 1/2 cucumber, diced 2 tbsp sliced almonds, toasted 1/4 cup chopped fresh mint 2 tbsp chopped fresh parsley 1 teaspoon ground cumin 1/4 cup lime juice 2 tablespoons sesame oil
Method
1. Bring water to boil in a small saucepan. Pour in quinoa, raisins, and a pinch of salt. Cover, and let simmer for 12 to 15 minutes, then remove from heat, and allow to cool to room temperature.
pe This Reci as a side be used nner. may also ening di ev an r school dish fo tra for ex e ar r! te Just Prep af the day lunches
2. Toss together the tomatoes, onion, radish, cucumber, and almonds in a large bowl. Stir in the cooled quinoa, then season with mint, parsley, cumin, lime juice, sesame oil, and salt. 3. Add some chopped fruit to your child’s lunch box as a healthy sweet snack.
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Issue 4 - September 2015
Chilled / Frozen
€0.75 €1.25
€1.10 €1.60
Parmalat Yogurt variety Cremoso x2
Gran Soresina Grana Padano Grattugiato 80g
€1.25 €2.00
€0.99 €1.59 Activia Yogurt variety x2
€2.45 €3.10
€1.65 €2.15
Perugina Dessert Cream Variety x2
Nestle Fruttolo Cereali/Fruit/ Misto 300g
€1.99 €3.00
€0.95 €1.50
Galbani Mozarella Santa Lucia 125g x3
€5.95 €7.45
Solo Verdura! Fagiolini Primo Fiore Finissimi 750g
Algida Cornetto Miniatures x12
€2.99 €3.99
Parmigiano Reggiano Snack 5 x 20g
Coati Pancetta Dolce/ Affumicata 100g
Orogel Spinaci Foglia Piu’ 900g
€2.95 €4.09 €3.95 €5.50
€3.50 €5.50 D’Alaska Filetto Di Merluzzo & Pangasius Algida Carte D’Or Range 530g
€3.95 €5.15
Sammontana CinqueStelle Range x6
Delicious Thick Milkshakes With Famous Candy Flavours Ideal For Kids!
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Issue 4 - September 2015
Personal Care / Pet Certex Anti-bacterial Handwash 500ml
Colgate Toothpaste Professional Whitening Professional Clean
€1.25 €2.25 €0.99 €1.84
For My Baby wipes x80
€2.98 €4.98
Great Offers
L’Oreal Elvive Shampoo Range 250ml
€2.25 €3.25 Palmolive Naturals Bath Foam Range 650ml
€1.60 €2.60
Delon Body Butter Range 200ml
€6.25 €8.25
L’Oreal Elvive Conditioner Range 250ml
€2.98 €4.98
Buon Dog & Buon Cat 405g
Felix Cat cans 400g
Felix Cat Pouches 85g
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Groceries Barilla Range 1kg
€1.25 €1.78
€0.67 €0.84
€1.25 €1.75
€3.02 €4.49
€6.88 €10.88
La Valle Passata Di Pomodoro 700ml
Devely Dressing Range 200ml
Mornflake Chocolatey Squares 500g
Cirio Extra Virgin Olive Oil 1lt
Nostromo Tuna in Olive oil x3
Issue 4 - September 2015
€1.29 €1.79 Kraft Mayonnaise 250g
Lu Mikado White/Chocolate/ Dark 90g
€2.50 €3.50
€1.75 €2.25
Primeluci Pasta Range 1Kg
€0.95 €1.45 Kellogg’s Special K Classic 375g +125g Free
Balconi Mini Tiramisu’/ Choco & Latte x10
€1.35 €1.75
€3.50 €5.50 greens.com.mt Page 12
Issue 4 - September 2015
Groceries
€1.50 €2.00 Dr.Moo Magic Sippers Variety x13
X-Tra Polpa Di Pomodoro x7 Cans
7 For €2.00
€4.95 €7.50
€1.75 €2.30
Cif Sgrassatore Con Bicarbonato 750ml
Fox’s Chunkie Cookie Range 180g
Nescafe International Roast Coffee 200g
€4.17 €4.67
€1.95 €2.89 Fiorile Liquid Soap 500ml Range
€1.25 €2.25
€0.66 €0.90 Tetley tea x240
Sundale Sugar 1Kg
NEW! Scent Booster
Add Directly into the washing machine to give a fresh scent boost
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Household Products
€1.45 €2.75
Issue 4 - September 2015
€1.50 €2.30
€2.75 €4.55
Ajax Floor wash Range 1lt
Rotoloni Regina x4
€4.90 €5.90 Dash Liquid 23Washes
Vernel Blue Oxygen 1.5lt 20Washes
€9.95 €15.00
€5.50 €7.50
Henkel General Washing Powder 90Wash
Dixan Washing Liquid 2.31Lt Range
€1.95 €2.85 Scottex Cartaspugna Gigante
€3.95 €6.24 Coccolino Original/seta 4lt Vileda Magical Water Repellent
€3.53 €4.99
Great Offers
€1.49 €1.99 Nelsen Range 1lt
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Household / Personal Care
Issue 4 - September 2015
€7.59
€4.09
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ction New Se
Issue 4 - September 2015
Inflammation is one of the body’s “Smoke Free,” a publication funded by natural immune responses. When a the American Cancer Society. foreign invader such as an infection or injury enters the body, your body Although the health benefits of quitting responds with an inflammatory smoking far outnumber the risk of counter attack. While you may weight gain, the fear of adding inches recognize inflammation when you to your waistline may dim your sprain your ankle and it swells, that motivation to give up your type of inflammation is localized. smoking habit. Proper However, it can also be systemic, Tumeric Tea nutrition and exercise affecting your organs and can lower your Boil some water; internal structures. chances of gaining add some fresh weight if you quit turmeric, fresh A number of smoking. Although ginger and a slice lifestyle factors or two of lemon. smoking speeds can cause chronic your metabolism, inflammation. other factors affect your These Include; weight. stress, lack of sleep, pollution, Exercise- To avoid putting smoking, lack of on weight or minimizing the exercise & diet. effect of a reduced metabolism when Turmeric- This spice is more of you quit smoking, add exercise to your a medicine in my mind. Well lifestyle. Exercise can increase your known for its role in reducing metabolism. Including some weight inflammation, I try to encourage training in the program can help boost my clients to include turmeric metabolism even more. If you put on in their diets where they can; weight after you give up smoking, for example in curries, soups, avoid crash diets as these can further dressing and shakes. reduce your metabolism. Four out of five smokers who quit gain weight, according to
Audrey Callus
American College of Sports Medicine (ACSM) NUTRITION | EXERCISE SPECIALIST
Chicken, Avocado Burgers Ingredients 450g ground chicken 1 avocado (large ripe, cut into chunks) garlic (chopped ) 1 egg Pepper & pepper parsley Method Mix All Ingredients together and grill until cooked through. Serve with salad. Mixture may be prepare and frozen.
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Groceries
Issue 4 - September 2015
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Loyalty Scheme Outlet
Issue 4 - September 2015
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Loyalty Scheme Outlet
Issue 4 - September 2015
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Crack The Code!
Last Issue
WInner!
Sssteve found a lost sssafe in the jungle. Sssneaky Sssteve ssstole the codes and hid them within the magazine. You must find the 5 original Yellow Mr.Strings with the number on them to be assembled in the correct order according to the magazine page. Be Careful only the Yellow Mr.Strings has the correct code. Send your answer together with your name, Surname, Mobile number, DOB and e-mail address to 77486469 before the 23rd October 2015.
The Lucky winner will get a hamper worth €30 comprising of Mr.Riley’s Packets and Chocolaty squares.
1. 2. 3. 4. 5.
Are Now in our Loyalty Scheme
Exchange Your Points For €30 Voucher
Juniors Malta Website: juniors.com.mt Tel: 21373765