Fitness Classes Greenwood Parks & Recreation

Step Interval

Step Interval is a combination cardio and strength workout using simple step patterns and free weights focusing on upper body muscular endurance.

Day Time

Mon 6:00-7:00 p.m. Wed 6:00-7:00 p.m.

Fit Pass: ...................................... $45/10 classes

Walk up fee: ............................... $5/class Location: Greenwood Community Center

*Class Size is limited. Contact Becky Munger at 317.250.6618 to reserve your bench.

Personal Training Available

Individual and small group personal training sessions are available at the Greenwood Community Center. Please contact Trainers to discuss pricing and make an appointment.

Devon Bossingham: devonbossingham@gmail.com

Paul Hafen: paulshafen@gmail.com

Yoga

Come experience a rejuvenating Yoga sessionbeginner level to masters, all shapes and sizes- and refresh your body and soul through relaxation, mindfulness, breath, strengthening, balance and flexibility. This detoxifying exercise will not only improve your physique, but also your mind while developing tools to use in your busy everyday life – you know what they say… You glow when you flow with Lo!

Day Time

Sun 6:30-7:30 p.m.

Tues 6:00-7:00 p.m.

Fit Pass: $40/5 classes

Walk up fee: $10/class

Location: Greenwood Community Center

Yoga In The Park

With Yoga in the Park you can enjoy nature while building strength, and flexibility while also relieving stress and anxiety. Studio You Yoga teaches this refreshing yoga class at the Greenwood Amphitheater Park. Date

SilverSneakers® Classic is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.

Day Time

Mon 9:00-10:00 a.m.

Wed 9:00-10:00 a.m.

Silversneakers

CHAIR YOGA / CIRCUIT TRAINING

Fee:............. $15/class Greenwood Amphitheater Park.

Bollyx Fitness

Inspired and driven by the heart-pumping, energetic rhythms of Bollywood, the film industry of India. Dynamic choreography and high-intensity interval training will help you burn up to 800 calories in one 50-minuite class.

Day Time

Tues 7:00-8:00 p.m.

Fit Pass: ...................................... $45/10 classes

Walk up fee: $5/class Location: Greenwood Community Center

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. SilverSneakers Yoga, offers a chair so you can perform a variety of seated and standing poses designed to increase flexibility, balance, and range of movement. You’ll also practice breathing and relaxation exercises to reduce stress.

Day Time

Thurs 9:00-10:00 a.m.

We proudly accept Silver Sneakers, Renew Active and Prime Benefits