Greystone Golf & Country Club
FITNESS
FITNESS CENTER HOURS Open 24/7 7am -7pm Doors Open 7pm - 7am Keyfob Access
FRONT DESK HOURS Phone: (205)986-5139 Mon- Thurs: 7am-7pm Fri-Sat: 7am-5pm Sun: 12pm-5pm
OUR MISSION at Greystone Fitness Center is to both
inspire and assist you in every possible way to lead an active, healthy and productive lifestyle. In the end, it's all about you. As we evolve and educate ourselves, we will seek to perfect this safe, energetic environment, where everyone feels accepted and respected.
Director of Fitness Christy Thompson
Assistant Director of Fitness Todd Makofski
Personal Trainer Rita Ciamaichela
OUR NEW FACILITY
Greystone is ready to evoke your best with a 4000 square foot fitness and wellness facility outfitted with a wide variety of innovative fitness equipment, a large energizing group fitness room, separate male and female treatment rooms, on-site childcare center, indoor and outdoor lounge areas, 24hour access, passionate highly qualified experts to assist you achieve, and a wide range of on-the-go health products. 21 Cardiovascular Pieces 12+ Selectorized Strength Stations Variety of Olympic Plate Loadable Equipment Cable Crossover Life fitness Synrgy 360xs Stretching Area 3-100lbs Dumbbells Fitness on Demand Core Training Zone
T.P.I. FUNTIONAL MOVEMENT ASSESSMENT $125
This screens assess your physical fitness and movement quality. The results can be used to create a plan of action to ultimately produce a more efficient golf swing. Results are based on the individual and may include any of the following: fitness training, physical therapy, coaching of swing mechanics and biomechanics, and nutrition.
MELT
$499 monthly
-8 hours of Personal Training -All of Benefits of the Ignite Package -Monthly Cardio Plan of Action -Individualized Stretching & Core Program
PROGRAM DE $149
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STONE FITNESS CLUB
Do you exercise on a consistent basis? Be a member of this exclusive club geared towards our hard core fitness enthusiasts here at Greystone. How to become a member: - Check-in and work out a minimum of 20 times in a single month and you’re in! - Do this for 3 consecutive months and receive a Stone Fit Club t-shirt. - Giveaways and drawings will occur every quarter. Each month you qualify to be a member, you’ll be entered to win.
IGNITE
$49 monthly
Unlimited monthly specialty classes. Ignite drop fee $10
PERSONAL FITNESS EVALUATION $49
This evaluation is a complete review of health and exercise history, gathering all physiology information (age, height, weight, resting heart rate, and resting blood pressure), body composition analysis, circumference measurements, exercise testing to determine current strength levels, aerobic capacity, and target heart rate zone, flexibility assessment, nutritional support, and setting short and long term goals.
PERSONAL TRAINING
Solo
Individual
$40
Solo
pkg of 10
$350
Solo
pkg of 20
$660
Partner
$24 each
Trio
$19 each
Quad
$16 each
40 minutes each
DYNAMIC MOBILITY $1 per minute
Feel better immediately with assisted stretching. A trainer will facilitate and guide you through a series of static and dynamic based stretches
Benefits
Improve Flexibility and Range of Motion Reduce Risk of Injury Increase Blood Flow to Muscles
GX-TREME
Take the challenge with Greystone’s total body conditioning program specifically designed for recreational golf and tennis players. This program is included in the IGNITE package.
GOLFERS • • • • • •
Improve Range of Motion Out Drive your Friends Lower your Score Play More Golf Reach Par 5’s in 2 Pain Free Golf
TENNIS PLAYERS • • • • •
Improve Speed & Agility Prevent Injuries Build Knee & Ankle Strength Increase Racquet Speed Eliminate Fatigue
Maximize your athletic potential by increasing the functional strength, power, stamina, flexibility, and balance of your entire body – particularly your core power! This program uses the Synrgy 360 System and includes GX, RIP TRX®, and Dynamic Mobility classes on the schedule. Participate in one class of each category and your body will begin to feel better and move better in no time.
SYNRGY360 SYSTEM
Life Fitness pioneered the SYNRGY360 concept to create inspirational fitness experiences for a diverse audience of exercisers. Customizable and nearly limitless training options, built-in storage, optional attachments and dynamic training resources ensure that SYNRGY360 is about more than a routine workout.
SUSPENSION TRAINING
Body weight training at its best – this is a highly effective systematic approach to enhancing your body’s function. When you move better you can be stronger, faster, more resilient and durable. Goodbye to calories and weakness. Strength and endurance is what you will gain!
TRX® Suspension Trainer
The original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
RIP (ROTATE)
A foundational movement based approach to strength and conditioning. The exercises are based on a cylindrical rotation of the torso to minimize risk and emphasize hip power transmitted through the torso. A phenomenal tool for the rotational based sporting activities – GOLF, TENNIS, HOCKEY, LACROSSE, etc…
GREYSTONE FITNESS CLUB
Our Fit Club consist of members who enjoy exercising in a team or group environment. Get together and walk, jog, or run. Enter local, statewide, and/or nationwide events as a team and compete together. Annual wellness/spa trips, team marathon training, local 5k training, are just a few group activities! Register at the fitness font desk and become a member of this exciting fitness club.
Self Defense Class
No one expects to become a victim of a violent attack or crime. If that unfortunate day comes, will you be prepared? Based on a variety of martial arts styles and military combative, this is no nonsense practical approach that will teach women and men to stay safe and protect themselves in the real world. These classes will be offered throughout the year or by appointment.
Fit for Life Certification
Teens 12 & 13 years of age may use the fitness center if and only if they complete this certification. The process consists of an educational session followed by an orientation of equipment. Testing and 10 logged visits with parent supervision are required before child is permitted to use fitness center alone.
Equipment Orientation
Complimentary orientations will be offered the 3rd Monday every month at 12 pm as well as the 3rd Saturday at 12 pm. This is a complimentary instructional session provided to teach members the basics of the Greystone Fitness Center.
Monthly Mystery Class
A 30 minute surprise class will be held the 2nd Friday of every month at 11:30am. Enjoy a fun, sometimes themed, class just before our monthly lunch & learn series. See club calendar for details.
Monthly Lunch-n-Learn
Enjoy a healthy lunch at 12:00pm the 2nd Friday of every month while we educate you on a variety of health topics. See club calendar for details. Guest fee is $5 charged to the hosting member’s account.
MASSAGE THERAPY Swedish Massage
A traditional Swedish massage designed to relax the muscles and relieve both physical and emotional tension. 60 minutes $75 90 minutes $110
Deep Tissue
An intense pressure massage that will allow for more concentrated focus on specific muscle areas. 60 minutes 90 minutes
Neuromuscular/ Sport Specific
Neuromuscular massage targets the neurological system and the muscles related to it, addressing trigger points on the body that affect mood and neurological function 60 minutes $100 90 minutes $145
Specials Frequently Offered Check Newsletters for Specifics
$85 $120
Personal Training
Greystone Fitness Center Terms & Conditions
Personal training programs are not for resale, are not transferable, and expire 6 months from the date of issue. . A 24 hour cancellation policy is strictly enforced.
Key Fob
1 Key fob per member is available upon request. Additional key fobs are available to those 18 years of age or older for $10 each. Request can be made at fitness front desk.
Lost and/or Stolen Items
The club is not responsible for items that are lost or stolen.
Risks
The member acknowledges that there are certain risks inherent in participation in a physical conditioning program. Member holds Greystone Golf and Country Club (GGCC), the instructors, trainers, staff managers and GGCC members free and harmless from all liability for accident, injury, or illness that might be sustained while using the facility.
Fitness Center Forms
All members and guests must complete all appropriate consent and liability forms before beginning a program or using the fitness facility for the first time. Members may need to acquire a physician’s release form if deemed necessary by the staff. All forms will be available online and for pick-up in the fitness center.
Check-In Procedures
All members must sign-in on each visit as they enter the fitness facility. Upon request, the club will provide workout chart/log for tracking purposes.
Children
Due to the nature of the facility, no one under the age of 14 will be allowed in the fitness center. Note: 12 and 13 year old children may use the fitness center provided they complete the ‘Fit for Life’ Certification Class.
Attire
Workout attire that is clean and reflects good judgment and taste is acceptable. Shirts and athletic shoes must be worn at all times. Cut off shorts, cut off shirts, blue jeans and swimming attire is not allowed. Street shoes, golf shoes, and tennis shoes with rubico on them are not allowed in the Fitness Center.
Guest Policy
Guests that reside within a 75-mile radius of the Fitness Center may only utilize the facility twice a calendar month with a member. Those guests that reside more than 75 miles away may exercise at any time with a member. All guests of the fitness center must be 14 years of age or older. All guests must sign a guest waiver form as well as sign-in at the front counter before using the facility. The hosting member is required to notify fitness staff in advance of any and all guests that wish to use the fitness center. Note: Unknown guests will not be permitted to use fitness facility. A $5 dollar guest fee charged to the hosting member’s account.
Food & Drink
All beverages must be housed in a sealed, plastic bottle. No glass is allowed in the fitness center. No food or alcoholic beverages are allowed in the fitness center.
Contact Us Located at the Founders Clubhouse 4100 Greystone Drive Birmingham, AL 35242 Phone: (205) 986-5139 Email: fitness@greystone.com Web: www.greystonecc.com