POWERED BY PLANTS

Plant-based smoothie with bold flavors

Chef Collette Haw

Photo: Jacob Langston More and more people are opting for a plantbased eating plan, and this vibrant smoothie recipe features a delicious way to incorporate more fresh produce into your diet. Simply toss these ingredients in the blender in the morning for a healthy breakfast bursting with bright flavors and essential vitamins and nutrients, such as Vitamin C found in the mango and orange juice and healthy fats in the chia and flaxseeds. Plus, once you have the basics of smoothie making down you’ll be able to customize your flavors and toppings with items such as coconut shreds, nuts and cocoa nibs — all providing a wide range flavors and textures.

Over the past year we’ve all realized that taking care of our health is more important than ever; and if you keep your pantry stocked with some of these healthy, plant-based ingredients, you’re helping your body fight off future infections. Be well.

Sunshine Smoothie

Yields (1) 12-ounce smoothie

INGREDIENTS

½ cup frozen mango ½ teaspoon fresh turmeric ½ teaspoon ground flaxseed ½ cup fresh squeezed orange juice Chia seeds for garnish

DIRECTIONS

Place all ingredients in a blender and blend until smooth. Garnish with chia seeds if desired.

Calories 116, fat 1g, cholesterol 0mg, sodium 3mg, carbs 26.3g, fiber 2.1g, protein 1.8g