5. Gift others with experiences.
family time
Keep it Light: 10 Ways to Simplify the Season By Janeen Lewis
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t’s supposed to be the most wonderful time of the year, but research confirms a different reality -- most Americans have elevated stress levels during the holiday season. With the challenges most have faced this year, instead of being full of good tidings and cheer, families may feel drained of peace. Even if you are staying in or uncertain about what your family festivities will look like this year, keeping things as light and easy as possible will make the end of the year more enjoyable. Here are ten tips that will simplify the season and make it merry and bright.
1. Focus on your reason for the season.
Why are you celebrating? Is it for spiritual reasons? Maybe you want to focus on family and friends or enjoy the spirit of giving during the holidays. Keep what is most important about the holidays at the center of your celebration. Reconsider any task or commitment that takes your time, energy, enjoyment, or finances away from your reason for celebrating in the first place.
2. Set boundaries around your time.
Even during a year in which gatherings will probably be fewer, it is easy to get caught up in organizing donations or fundraisers, planning for your family celebration, or connecting virtually with clubs and associates. This year, pick one project to which you want to volunteer your time or pick a variety of simple acts of kindness you can do with your family safely. Spend time with your friends and
loved ones, but do not feel guilty if you cannot commit to every Zoom party or virtual fundraiser.
3. Let go of Martha.
The silver lining about this year is that it may force us to downsize expectations. One of the most stress-relieving things you can do at the holidays is set the bar a little lower. Martha Stewart is an elegant hostess, but you do not have to do everything the way Martha would to have a beautiful season. Embrace simpler decorations, meals, and giftgiving than you have in the past. Try quick shortcuts or holiday hacks. If you let go of expectations, you may be pleasantly surprised to find yourself content with a celebration you had not even envisioned.
4. Farm out your to-do list.
At the beginning of the season, make a to-do list of what you want to accomplish. If you find that it is too long for the amount of time you have, consider delegating some of the items. If you contribute to a Christmas club at your bank, you might even consider setting aside some of the money specifically so you can hire others to help with your holiday tasks. Have groceries delivered and buy gifts online. Grocery stores also have a plethora of pre-packaged holiday foods that make delicious sides, cutting down your time in the kitchen. Buy desserts from your local bakery. No time to clean the house? Hire a cleaning service just for the holiday season or ask for this service as a gift.
Shopping at the holidays can be timeconsuming and nerve-wracking, even if you shop online. If you don’t start early, coveted items sell out, leaving you scrambling for another gift. Ask those you give gifts to if there is an experience they would like to have. Tickets to the theatre? Family passes to an amusement park or aquarium? A relaxing day at the spa? Experiences give friends and family the opportunity to make memories and pamper themselves, unique gifts that are much-appreciated. And it also allows family and friends to enjoy their present in the future at a time when they feel comfortable visiting their favorite experience venues.
6. Set a holiday tea time.
Recent research shows that drinking green and black tea has many health benefits, including promoting relaxation. Herbal teas, while not a true tea, still help with anxiety and stress. In keeping with the holiday spirit, sip some calming peppermint tea, or try chamomile, lemon balm, or passionflower.
7. Take a hike.
One way to tell your stress to take a hike might actually be to take one yourself. When you exercise, your body releases chemicals called endorphins that trigger a happier, more relaxed mood. Aerobic exercise outdoors away from screens and to-do lists can clear your mind and help you keep what is important in perspective.
8. Reconnect with long lost friends and relatives.
Meet with an old friend you have not talked to for years, and catch up. Take some time off and visit relatives you miss seeing regularly. If you are staying home this holiday season, connect via Zoom or FaceTime. Surrounding yourself with people you enjoy is powerful when you want to combat holiday stress.
9. Do something kind for someone else.
You do not have to overcommit yourself to a charity or fundraiser to be kind. Small random acts of kindness can make someone’s day. Let someone in front of
