Global action: Physical Education 5. Primary (sample)

PRIMARY 5

Physical Education

Encourage and promote the creation of partnerships by designing a new campaign for the next Olympic Games.

Good health and well-being

Recognise the differences and similarities among people and thinking about them as a great value.

Think about dancing as a way of expressing our feelings and then, create an emotional dance.

Grant

Double the effort in preserving the environment by organising a campaign to reuse toys.

Sustainable cities and communities Peace, justice and strong institutions

Quality education

Responsible consumption and production

• Muscles, bones and joints

• The muscles

• Positive attitude

• Our gestures

• Basic physical abilities

• Rules in sport

• Racing, jumping and throwing

• Types of jumps

• Types of laterality

• Creative people

• Strength and flexibility

• Individual and team sports

LEARNING LET’S PLAY

• Puppet

• Missing body

• Let me show you

• Mad gestures

• 21st century noughts and crosses

• Rounders

• Pass the baton

• Four Olympian seasons

• Use your bad side!

• Today I’m going to be...

• Impossible figures

• As far as possible

• Body language

• The first dances

• The ability of balance

• Propulsion and sliding

• Good posture

• Traditional games

• The characteristics of a diet

• A balanced diet

• Types of coordination

• Simple and complex jumps

• The characteristics of impersonation

• Cooperation and opposition

POLICE OFFICERS

• Orienteering race

• The preservation of the environment

• Self-esteem

• Spinning and rolling

• Spontaneity

• Warming up and cooling down

• The importance of equality

• Types of throw

• Body language

• Express yourself!

• With your legs and feet

• Sport rules

• Let’s dance!

• Create your own beat

• Homeless crab

• The flying mat

• Don’t drop the ball

• Petanque

• Find the pairs

• Choose your path

• Ultimate

• Beat that!

• Who am I?

• Poison ball

• The hidden track

• Get to the right place

• Topsy-turvy world

• Countdown

• Show your worth

• Chain

• Attack the tower

• Dodgeball

• Countdown

• Flying high

• You decide

• Floorball

A universal language

Human beings have used body expression since Prehistory. To win nature’s favour and try to invoke its strength, they created dances.

What do you think?

Dancing allows us to communicate without words. Do you like dancing? Can you express your feelings through dance?

The facts

Dancing is benefitial for the brain. It improves body coordination to express our emotions.

Plan of action

Think about dancing as a way of expressing our feelings and then, create an emotional dance.

Body language

Body language is an important part of films, plays and dances. It is a vital element in the arts.

In dance, the music and the dancers work together to convey a message to the audience.

1 Read and match.

Break dancing is a type of street dance from the United States.

2 Copy these statements into your notebook. Fill in the missing words. theatre dance dancer choreographer

a) The lead .... is the protagonist.

b) A .... makes up parts of a dance.

c) The arts include .... and .... Let’s dance!

Jota Flamenco

Chotis

The first dances

Did you know that dance is the oldest form of expression there is?

The first dances were rituals. In prehistoric times, people danced to express their needs and feelings.

These dances have changed over the centuries. They no longer mean the same thing. But many dances have the same rhythmic structure as in the past.

3 Why do you think people danced these ritual dances? Write your answers in your notebook.

Religious dances

Good luck dances

War dances

Weather dances

The ability of balance

Balance is an ability you develop from early childhood. Sensory, physical and mental factors all affect balance.

Sensory factors provide information to help you keep your balance. You receive this information through your sense of hearing and your sense of sight.

4 Which sensory factor is making these children lose their balance?

5 Read the activities. Which are most difficult? Which are easiest? Write them in your notebook in order, from the most difficult to the easiest.

a) Ride a bike for the second time.

b) Walk along the curb.

c) Lie down on your bed.

d) Walk on a tightrope 10 metres from the ground.

PLAY

a Homeless crab

Propulsion and sliding

Propulsion is a way of moving in water. To propel yourself forwards or backwards you need to use your arms and legs.

Sliding is a way of moving that requires an external element (rollerblades, a surfboard, etc.) or a certain type of surface.

Do you remember when we learned about running, walking, crawling and climbing?

6 Look at the pictures and write propulsion or sliding in your notebook. Then, answer the questions.

a) Where do you use propulsion?

b) What external elements can you use to slide?

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Good posture

Avoid backache by packing your backpack sensibly. Put the largest books nearest your back.

Good posture enables you to make a physical effort without getting hurt. It protects you against injury and disease.

7 Look and answer.

a) Which is the correct way to carry a backpack? Why? b) Why are the other two options incorrect?

8 Look at the picture. Copy the backpack in your notebook. Then, draw the books in the correct place.

Traditional games

People originally played traditional games to simulate the everyday activities they did in the countryside. You play these games outside and you don’t need any special equipment or material. They involve running, throwing, dragging or pushing objects, lifting weights or keeping your balance.

9 Copy the table in your notebook. Now, think of a traditional game. Use it to complete the table with yes or no.

Name of the game

Is it popular today? ?

Do you play it in a specific place? ?

Do you need an object? ?

Do you sing while you play it? ?

10 How do you think these games will be played in the future? Write your answers in your notebook.

Games have changed a lot over time, haven’t they?

Blind man’s buff Skittles Hide-and-seek

W hat did I learn?

11 Read the questions. Choose the correct answer and write it in your notebook.

a) Why did people dance in prehistoric times?

1. To have fun.

2. To show off.

3. To express their needs and feelings.

b) Which senses provide information to help you keep your balance?

1. Hearing and smell

2. Hearing and sight

3. Sight and touch

c) What is the correct way to carry your backpack?

1. Carrying it over your right shoulder.

2. Carrying it over both shoulders.

3. It doesn’t matter. The important thing is to carry all your books.

12 Think of one example of each type of movement. Draw them in your notebook.

Propulsion Sliding

Traffic lights: Colour in next to the activities.

I know how to do it

I need help

I don’t know how to do it

In pairs, brainstorm the types of movement and music you need to create a happy dance and a sad dance.

1 In a paper, write the differences and similarities between the dances (the type of music, the movements, the clothes, ...).

2 Did everybody do the same dance?

3 What does it mean that we can express the same emotions in very different ways?

14 Copy the target in your notebook. Mark a dot on line 1, 2 or 3 in each section to show your score. Join the dots.

Dance Choreographer ? ? ? ? 1 2 3 I make enough effort. I show interest.

I participate actively in class.

I ask questions and resolve doubts.

15 Show how you feel in your notebook. You can use words, drawings or emoticons. Then, think about what you can change to feel better.

4Eat well, eat healthy

In order to be a chef, you have to work hard. Chefs create dishes that are healthy and tasty at the same time.

What do you think?

What is your favourite food? Do you think that a healthy meal can be fun?

Plan of action

The facts

Processed baked goods and artificial fizzy drinks are not healthy because they damage our health.

Grant a healthy lifestyle and promote well-being by organising the menu of the week.

The characteristics of a diet

To follow a diet you have to pay attention to the type and quantity of food you eat.

Your diet is the type of food you usually eat. All living creatures have a diet.

Having a good diet doesn’t mean losing weight. It means eating a healthy and balanced combination of foods.

1 Read the receipt. Which foods form part of a balanced diet? Compare your answers as a class. Discuss which ones you think are correct.

**** CENTRO SHOPPING CENTRE **** MADRID

Tax ID num.: A89356871

Tel.: Customer service: 034 396 282

1 MINI POPCORN 2.35

1 BANANAS (1 Kg) 2.32

1 RICE 2.66

1 AUBERGINES (1 Kg) 3.44

1 BISCUITS 2.24

1 FROZEN HAKE (400 g) 3.72

1 NON-SPICY CHORIZO SAUSAGE 2.27

1 WAVY CRISPS 2.42

1 CHICKEN BREAST (500 g) 3.73

1 PINEAPPLE (1 Kg) 2.30

1 OAT FLAKES (CEREAL) 0.97

1 CHOCOLATE ICE CREAM 2.50

a) What other healthy foods would you add to the list?

b) What other unhealthy foods would you not add to the list?

2 What do you usually have for breakfast? Write it in your notebook. Then, answer these questions.

a) Is it healthy?

b) Is it balanced?

c) What would you change to improve your breakfast?

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PLAY ZONE

Find the pairs

A balanced diet

A balanced diet should contain a combination of different foods. These foods should provide protein, carbohydrates, fat, fibre, minerals and vitamins.

There is protein in meat and fish. There are carbohydrates in pasta and legumes. There is fat in butter and oil. And there is fibre in vegetables and fruits.

3 Which foods form part of a healthy mid-afternoon snack? Write them in your notebook. Explain your choices.

4 Think of three foods rich in these elements. Write them in your notebook.

Did you know that fruit and vegetables are a source of vitamins and minerals?

Types of coordination

General dynamic coordination is when you move using your whole body.

Coordination is the ability to make your body move well. If you have good coordination you will be able to make more complex movements.

There are two types of coordination: general dynamic coordination and specific coordination.

5 Look at the pictures. Write general dynamic coordination or specific coordination in your notebook. Then, answer the questions.

a) Which children are using specific coordination? Why?

b) Look at the children using general dynamic coordination. What parts of their bodies are they moving?

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Simple and complex jumps

To jump, get momentum and lift your feet off the ground.

There are two types of jump. One type is easier and the other is more difficult.

• You do simple jumps from the ground or a stable surface, with no other movement.

• You do complex jumps from the ground or a stable surface, combined with twists or movements in the air during flight. You do some jumps with the help of a support element, like a vault or springboard.

6 Look at the pictures. Write simple jump or complex jump in your notebook. Then, explain your answers.

7 Think of an example of a simple jump. Now, think of an example of a complex jump. Write them in your notebook.

The characteristics of impersonation

When you watch a film or a play, you sometimes think it’s real, not fiction!

Impersonation is when you use words and body language to imitate real people or fictional characters as realistically as possible. They can be people who are alive now or people from the past. 8 Copy the table in your notebook. Decide who is going to play each role. Then, answer the questions in your notebook.

Cooperation and opposition

Sports and games can be based on cooperation or opposition. They can be based on both when you have to cooperate with the other people on your team to achieve a common goal, while at the same time trying to stop the other team from achieving theirs.

It doesn’t matter who your opponent is, you should always respect him or her.

9 Look at the pictures. Write cooperation, opposition or cooperation-opposition in your notebook. Then, answer the questions.

a) How do you feel after playing parachute? Explain your answer.

Poison ball PLAY ZONE

rock, paper, scissors AEIOU parachute a b c

W hat did I learn?

10 Crack the code. Then, answer the questions in your notebook.

a) What is a ? ? ? ? ? b) What is ? ? ? ? ? ? ? ? ? ? ? ? ?

11 Think about a game in which you use general dynamic coordination. How do you play it? Write your answer in your notebook.

12 Look at these foods. Which are healthy? Write them in your notebook. a

Traffic lights: Colour in next to the activities. I know how to do it I need help I don’t know how to do it

In this unit, you have learned the characteristics and benefits of a healthy diet. Now, use the brainstorming technique to suggest food that should be included in a healthy diet.

1 Choose the most repeated healthy food and prepare a snack menu for the week. Introduce the food in a funny way.

2 Do you think it is important to eat a balanced diet? Why? Why not?

Words I knew. Words I didn’t know. Jumping Impersonation

? ? ? ?

? ? ? ?

14 Think about your development during this unit. Answer the questions in your notebook.

a) What positive things did I discover about myself?

b) What things can I improve?

c) What can I do to improve them?

15 Think of what you learned in this unit. How can you use them in real life? Make a list in your notebook. Give some examples.

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