DOWNWARD DOG WIN ATTACK SOCCER GRIND JUMP FU INTENSE GOLF HOT INTENSE BASKETBALL ARM LOCK FU ER CHEST PROTECTION CYCLE CLEANSING LIFESTYLE FIE TRACK RUN TREK CORE STRENGTH WORKOUT ACTIVE AR CORE STRETCH SOCCER NAMASTE SPOTTER INDIVIDUAL TROL HEAVY FUN PRECISION MUSIC TOUCHDOWN ACTIV STRENGTH SAVASNA CLASSICAL POSTURE BREATHE WR CORE KNEEL FIT BODY BLAST TEAM TRAIN POINT MIRR POSITION BREATHE POSTURE TOUCHDOWN SPARRING T PRACTISE CROSS FIST TRAIN LACROSSE KICK INTAKE MOVEMENT ASANA FLEXIBLE QUALIFIED PROTECTION IN STRENGTH BREATHING OLYMPICS RUGBY SKATING HOC CENTRATION WIN BODY SOUL CHEST TRADITIONAL JUDGE GYMNASIUM RUGBY NAMASTE FOOT KNEEL ATT WEIGHTLIFTING TRADITIONAL HARDCORE DANCING SHO SPARRING MISS DISCOVER CIRCULATION REFEREE POW BOXING CONTACT VINYASA EXERCISE GROUP SWEAT JU POSES ARM LOCK RUN SUSPENSION YOGA FISHING STR TOGETHER CLEANSING RUN BADMINTON MARATHON RI THA SHOOT HARD WORK MOVEMENT ROCK BOTTOM BLOCK BOW TOGETHER BASEBALL SHOOT STUDIO BREA RELAX BREATHE BENCH PRESS STRIKE STANCE WORKO JUDGE POSTURE HATHA CLEANSING OLYMPICS PUNCH B BALL ENDURANCE RACE HATHA HEALTHY BAG HOCKEY FIELD GOAL FOOT VINYASA MARATHON POSES SUNRISE ZUMBA PRACTITIONER POINT FLOW BADMINTON JUMP BATA LOSE CLASS CENTRE SCORE TRAIN DISCOVER GRO STRUCTOR RITUAL SAVASNA EXTREME RACE HARD WOR IBLE LEGS FLOW KICKfallCLASS TRAINERS EXERCISEwinter SPRIN VOLLEYBALL EXHALE FIGHT MEMBERSHIP STRENGTH T GROUND FLOW FLEXIBLE BADMINTON RELAX FIELD HOC TEACHER FITNESS FOOTBALL EFFICIENCY TEAM ABDOM FIELD GOAL HOCKEY BOW VOLLEYBALL FIST MAT DRAW DOWN ENERGY FITNESS CLASSICAL CARDIO KICK FISHIN YOGA TOWEL BALANCE TRX EXERCISE WORKOUT ATTAC TENNIS WEIGHTLIFTING HEAVY LEG STANCE HARD WOR THON TEAM MOVEMENT DROP-IN SQUAT MISS JUDGE B YOUR COMPLETE GUIDE TO ALL THINGS FITNESS & RECREATION ON - CAMPUS MAT TIE SKATING INSTRUCTOR STRIKE ABS TRAIN DAN TENSE GOAL STUDIO TRACK JOG STYLE DANCING TIE PR HOT TRAIN RACKS BREATHE GOAL FLOW GOAL RACE CY POSITION CHEST BASKETBALL STYLE ASANA STAFF PU TRACTION MISS STYLE TEACHER WORK ETHIC DOWNWA TOGETHER REFEREE INSTRUCTOR CYCLE CHIN UPS MEDI PROTECTION TECHNIQUE BALANCE CENTRE SCORE TRAIN
2014-2015
GRYPH GUIDE
Table of contents 4 Director’s Message 5 How to Register 6-7 Important Dates 8-9 Directory 12-13 Athletics Base Membership Fees & Add-Ons 14 Recreation Drop-In Activities & Fees 15 Registration - Information, How & When to Register 16 Hours 18 General Information 19 Try It Before You Buy It 20-23 Aquatics 24-27 Certifications: Aquatics & Safety 28-31 Certifications: Fitness & Yoga 32-35 Dance 36-39 Fitness Centre & Group Fitness Classes 38 Fitness Memberships 39 Group Fitness Class Schedule 40-43 Personal Training 44-51 Group Personal Training 52-55 Group Cycle 56-59 Pilates 60-63 Yoga 64-67 Sports 68-71 Martial Arts 72-79 Intramurals 80 Clubs
OUR VISION
To provide programs and services that will enhance the student experience and enable participation in activities ranging from recreation to high performance athletics. We also connect with the community of Guelph to provide access to facilities and programs that will satisfy their needs. We are committed to building healthier bodies and stronger minds, leading to enhanced academic performance, personal growth, empowerment and the development of the whole person. The Department of Athletics contributes to the education process, by delivering a diverse spectrum of physical activities, encompassing instruction, self-directed recreation, group endeavors, lifestyle and health initiatives, and high performance opportunities.
AQUATICS
CERTIFICATIONS Aquatics & safety
CERTIFICATIONS FITNESS & YOGA DANCE FITNESS
PERSONAL TRAINING
group personal training
GROUP CYCLE
PILATES
yoga
SPORTS
MARTIAL ARTS
INTRAMURALS
CLUBS
INTRODUCING OUR NEW FITNESS & RECREATION APP!
All of our programing at your fingertips and in your pocket!
Stay up-to-date with all of our fitness and recreation classes, clubs, closures, intramurals and more! With schedules on an hourly, by the day listing, it makes life easy for you to find your favourite recreational activity. When you do, you can click the favourite button which adds that activity to a special schedule made up of only the activities you love. You can also set a reminder using the iPhone’s built-in calendar for that class to make sure you don’t miss it!
No iPhone? No Problem!
Head to www. gryphons.ca/gryphrec to access our Web App. The best thing about it is that it not only works for smart phones, but also all tablets and computers. The web app pulls the exact same information as the iOS app.
DIRECTOR'S MESSAGE If you are new to the University of Guelph, welcome! You have chosen well and we hope that you will take full advantage of everything we have to offer. Our Fitness and Recreation programming is recognized nationally by our peers as being one of the leading programs in the country. If you are a returning student, you will notice some changes from your last school year. We have a brand new registration system – Guelph Gryphons Connect. You will be able to register for all programming and memberships via this system and we encourage you to “go on-line - not stand in line”! Please see the login instructions to our new system on the next page. We have also developed a brand new mobile App so that all drop-in recreation, club activities, and programs are at your fingertips. The download is free, and there is also a web option available to you as well. Please see previous page for more information. Another new development, in the interest of sustainability, is that we are not doing a mass printing and distribution of our Gryph Guide. We hope that the implementation of our new registration system and Recreation App, will reduce the necessity for a printed guide. Please let us know what you think – we are interested in hearing from you regarding how you like to receive information. Finally, stay tuned for regular facility updates regarding the construction of our brand new state of the art facility. Visit gryphons.ca for updates. Enjoy your year and please use your Athletics facilities to the fullest extent! Sincerely,
Tom Kendall Director, Department of Athletics
4 GRYPH GUIDE | Fall 2014 - Winter 2015
NEW!
How TO Register:
Client Services, Athletics Centre 519-824-4120 ex. 56253 www.uoguelph.ca/connect Guelph Gryphons CONNECT is the place to find out about everything happening in athletics from program memberships to facility bookings.
STUDENTS! You already have an account! Please do not set up an new account. 1. Click the ‘Sign In’ button.
2. Click ‘Forget Your Password’
3. Type your UNIVERSITY OF GUELPH (example@mail.uoguelph.ca) email in and hit ‘Submit’
4. CHECK YOUR EMAIL! A temporary password will be sent to you. 5. Upon signing in, you will be prompted to change your password.
5
Importan Monday August 25th, 6:30 am Registration opens for Fall and Winter Fitness and Recreation Programs Intramural Registration – see page 74
Wednesday, September 3, 2014 Fall Locker Memberships Available
Friday September 12 , 2014, 6:30 am $5 late fee for applicable Fall registrations
Monday, December 1, 2014, 6:30 am Renewal of Existing Fall Locker Membership
Saturday, January 3, 2015 Winter Locker Memberships on Sale Don’t forget to check holiday hours!
6 GRYPH GUIDE | Fall 2014 - Winter 2015
t Dates! Friday January 9, 2015, 6:30 am $5 late fee for applicable Winter registrations
MUST BE CLEANED OUT OR RENEWED BY: Fall - Tuesday, December 30, 2014 Winter - Thursday, April 30, 2015
CLOSURES: Thursday March 26, 2015 - Athletic Banquet @4pm Saturday April 25, 2015 - Campus-Wide Electrical Shutdown!!!!
GAME TIMES
LOCKERS
BUILDING HOURS
Renewal of Existing Winter Locker Memberships
IMPORTANT STUFF!!!
Monday, April 6, 2015, 6:30 am
7
DIRECTORY Director of Athletics Administrative Assistant
FITNESS & RECREATION
Manager Fitness & Recreation Program Assistant Aquatics & Safety Certifications Supervisor Dance, Pilates & Yoga Supervisor Fitness Program Supervisor Martial Arts & Sports Supervisor Recreation Drop-in Supervisor
INTRAMURALS & SPORTS CLUBS
Intramurals, Clubs & Community Leagues Supervisor Intramurals, Clubs & Community Leagues Coordinator
CAMPS
Camps Supervisor Camps Coordinator Registration
Tom Kendall Lorraine Hammond
56593 56133
tkendall@uoguelph.ca lch@uoguelph.ca
Sarah Mau Melinda Botter Beth Fisher Lynne Skilton-Hayes Lynne Skilton-Hayes Dave Trudelle Beth Fisher
52124 56132 52220 52670 52670 53763 52220
smau@uoguelph.ca mbotter@uoguelph.ca bfisher@uoguelph.ca lskilton@uoguelph.ca lskilton@uoguelph.ca trudelle@uoguelph.ca bfisher@uoguelph.ca
Dave Trudelle
53763
trudelle@uoguelph.ca
Justin Toth
53738
tothj@uoguelph.ca
Dave Trudelle Justin Toth Justin Toth
53763 53738 56131
trudelle@uoguelph.ca tothj@uoguelph.ca camps@uoguelph.ca
52124 54001 56253
smau@uoguelph.ca abaile06@uoguelph.ca reghelp@uoguelph.ca
Linda Melnick Kate Horvath
52160 56136
lmelnick@uoguelph.ca horvathk@uoguelph.ca
Bill Clausen Frank Cain James Allen
52610 52734 56140
bclausen@uoguelph.ca fcain@uoguelph.ca jallen10@uoguelph.ca
Andrew Godard
58863
godarda@uoguelph.ca
53790
athfacility.booking@ uoguelph.ca
Dave Easter Michelle Pino Amber Paxton Nathan Young Nathan Young
53130 53159 52231 53354 53782
deaster@uoguelph.ca mpino@uoguelph.ca paxtona@uoguelph.ca nyoung01@uoguelph.ca tickets@uoguelph.ca
CLIENT SERVICES
Manager Sarah Mau Client Services Supervisor Adam Bailey Client Services Front Desk
BUSINESS OFFICE
Manager Business Clerk
FACILITIES
Manager Assistant Manager - Business Development Facility Supervisor - Athletics Centre & Gryphon Centre (Arena) Facility Supervisor - Gryphon Field House & Alumni Stadium Facility Booking Clerk
MARKETING & COMMUNICATIONS
Manager Media Relations & Communications Officer Marketing & Communications, Officer Event & Community Relations Coordinator Box Office
8 GRYPH GUIDE | Fall 2014 - Winter 2015
DIRECTORY INTERCOLLEGIATE
Manager Intercollegiate Coordinator Intercollegiate Assistant & Apparel Coordinator Head Athletic Therapist Assistant Athletic Therapist Strength and Conditioning Coach
COACHES
Baseball Basketball - Men Basketball - Women Cross Country - Men & Women Field Hockey Figure Skating Football Golf - Men & Women Hockey - Men Hockey - Women Lacrosse - Men Lacrosse - Women Nordic Skiing - Men & Women Rowing - Men & Women Rugby - Men Rugby - Women Soccer - Men Soccer - Women Swimming - Men & Women Track and Field - Men & Women Volleyball - Men Volleyball - Women Wrestling - Men & Women
Angela Orton Michelle Turley Skye Angus
53555 53799 56134
aorton@uoguelph.ca mturley@uoguelph.ca anguss@uoguelph.ca
Gunner Obrascovs Judy Lynch Josh Ford
53951 53522 53305
gobrasco@uoguelph.ca mjlynch@uoguelph.ca joshford@uoguelph.ca
Matt Griffin 56134 Chris O’Rourke 58916 Christin Dickenson 52742 Dave Scott-Thomas 53430 Michelle Turley 53799 Janet Gibson 56134 Stu Lang (Head Coach) 53406 Kevin MacNeill (Defensive) 52590 Todd Galloway (Offensive) 54049 Bob Wanzel 56134 Shawn Camp 52154 Rachel Flanagan 53335 Sam Kosakowski 58463 Steph Green 56134 Matthew Little 56134 Dave Leger 56134 Darrell Devine 56134 Colette McAuley 56134 Keith Mason 53974 Randy Ragan 56134 Don Burton 56155 Dave Scott-Thomas 53430 Cal Wigston 52224 Paul Funk 58464 Doug Cox 53405
baseball@uoguelph.ca corourke@uoguelph.ca cdickens@uoguelph.ca dscottth@uoguelph.ca mturley@uoguelph.ca varsity.skating@uoguelph.ca slang@uoguelph.ca macneilk@uoguelph.ca tgallowa@uoguelph.ca golf@uoguelph.ca shcamp@uoguelph.ca rachelf@uoguelph.ca skosakow@uoguelph.ca wlacross@uoguelph.ca nordic@uoguelph.ca rowing@uoguelph.ca ddevine@uoguelph.ca cmcauley@uoguelph.ca kwmason@uoguelph.ca wsoccer@uoguelph.ca dburton@uoguelph.ca dscottth@uoguelph.ca cwigston@uoguelph.ca pfunk@uoguelph.ca dcox@uoguelph.ca
UNIVERSITY OF GUELPH DEPARTMENT OF ATHLETICS
50 Stone Road East, Guelph, ON, N1G 2W1 Phone: 519-824-4120 Fax: 519-766-9563 Email: gryphons@uoguelph.ca Website: gryphons.ca 9
ATTENTION!
Registered full and part-time undergraduate and full-time graduate students YOU ARE A MEMBER!* You have paid for your Athletics Base Membership in your academic registration fees. *This applies to students taking a class on the University of Guelph Campus.
ALL OTHERS GUESTS
You must purchase an Athletics Base Membership OR pay the NON-MEMBER fee listed for specified activities and programs.
SEE PAGE 12-13 FOR MORE DETAILS
WHAT DOES MY ATHLETICS BASE MEMBERSHIP INCLUDE?
Access to the facilities for all Drop-in Recreation Reduced Fees to register for fitness and recreation activities and programs
SEE PAGE 14 FOR MORE DETAILS
WHERE DO I REGISTER? REGISTRATION IS EASY! Just head to our new website to find all of our activities, rentals and more!
www.uoguelph.ca/connect
10 GRYPH GUIDE | Fall 2014 - Winter 2015
We offer a huge variety of activities! What kind of programming is right for you? 1:1 Personal Training
The ultimate personal service when and how you want it!
Group Personal Training
Smaller Classes. Scheduled for you. Offered the same day and time each week. For example: TRX速, group cycle, boot camp, WOW, etc.
Instructional Classes
Learn a new skill. Attend the same class at the same time each week to learn a new skill. Fees vary depending on number of classes and between members and non-members. For example: aquatics, dance, martial arts, pilates, sports, yoga & active kids.
Group Fitness Class Membership
Instructed class offered at a variety of times throughout the week. Attend unlimited classes on the Group Fitness Class Schedule. Option to upgrade to Fitpak.
Intramurals and Clubs
Minimal instruction, but supervised with officials and club executive members.
Fitness Centre Membership
Fully supervised area with qualified staff, but you decide when you want to work-out, and what you do. Must have an Athletics Base Membership. Option to upgrade to Fitpak.
Recreational Activities
Pick-up with no supervision (except swimming and skating). Enjoy over 16 recreational activities on your own time and at your own pace.Daily Drop-in Recreation, Rec Field House, Rec Swims and Rec Skates. FREE to members. Fees apply and vary between members and non-members.
AM I A MEMBER?
MEMBER = Registered full & part-time undergraduate & full-time graduate students. All others must purchase an Athletics Base Membership to become a member. NON-MEMBER = Choose not to purchase an Athletics Base Membership therefore pay the Non-Member fee for instructional classes.
11
MEMBERSHIPS: ADD-ONS Locker & Towel Rental
Available to purchase - SEE IMPORTANT DATES PAGE 6-7 1 SEMESTER
2 SEMESTERS
Half Locker and Towel Service
$52
$104
2/3 Locker (Mens Locker Room Only) & Towel Service
$65
$130
Full Locker and Towel Service
$75
$150
Towel Only Available online only. Click HERE Daily Lock Rental
$1.00
Lock Purchase
$8.00
Daily Towel Rental
$5.00
Lockers sell out FAST!
The Department of Athletics is not responsible for the replacement or reimbursement for any lost or damaged items that are stored in the changeroom and/or locker.
Locker Renewal & Clean-out
FALL
WINTER
Renewal of Existing Locker Memberships for upcoming Semester Starts:
Mon. Dec. 1, 2014
Mon. Apr. 6, 2015
Lockers Must be Cleaned out or Renewed by:
Tues. Dec. 30, 2014
Thurs. Apr. 30, 2015
Fri. Jan. 2, 2015
Fri. May 1, 2015
Athletics Centre Staff Clean-out Date:
Locker Contents: The Department of Athletics is not responsible for the loss or damage of any items removed during locker clean out. Items that are not removed by the deadline will be stored for one month; a $10 fee will be applied to retrieve the items. Unclaimed items will be donated to charity.
Daily Rentals Payment is made at Client Services MEMBER
NON-MEMBER
CHILD/SENIOR
Day Locker Rental
FREE
FREE
FREE
Daily Lock Rental
$1.00
$1.00
$1.00
Racquet Rental
$3.00
$3.00
$3.00
Find out how
can help you achieve your fitness goals! CONTACT CLIENT SERVICES FOR ASSISTANCE: 519-824-4120 ext. 56253
>>> CLICK here to see details
RECREATION Daily Access
Daily Access provides access to the facilities for all Drop-In Recreation for a SINGLE DAY. Payment is made at Client Services.
Daily Access
MEMBER
NON-MEMBER
CHILD/SENIOR
FAMILY
n/a
$5.00
$4.00
$10.00
*Please carry your receipt with you while you are in the building. Child is 15 years of age and under. Seniors are 65 and older. A family rate is up to 4 family members. MEMBER
NON-MEMBER
CHILD/SENIOR
FAMILY
Fitness Centre
$3.00
$8.00
Fitness Classes
$3.00
$8.00
Rec Field House per day
FREE
$5.00
$4.00
$10.00
Rec Swim per day
FREE
$5.00
$4.00
$10.00
Rec Skate per day
FREE
$5.00
$4.00
$10.00
Rec Hockey per day*
$3.00
$8.00
Payment for recreational skating and recreational hockey is to the coin machine in the Arena lobby (exact change is required).
*A full face mask is required when playing Rec Hockey.
recreation memberships MEMBER
NON-MEMBER
CHILD/SENIOR
FAMILY
Rec Field House per semester
FREE
$75.00
$57.08
$171.68
Rec Swim per semester
FREE
$75.00
Rec Skate per semester
FREE
$75.00
$57.08
$171.68
Rec Hockey 1 semester*
$55.75
$125.66
Rec Hockey 2 semesters*
$110.62
$250.44
For more details including $57.08pricing please$171.68 visit:
www.uoguelph.ca/connect
*A full face mask is required when playing Rec Hockey.
13
All of our programing at your fingertips and in your pocket!
recreation: free for members We offer a wide range of recreational activities. Some of the activities require supervision by law (swimming), some require supervision by our regulations (skating), but most are pick-up activities with no supervision. So, grab a friend and join us for some activity or come and meet some new friends!
?
For the safety and courtesy of our users, organized and/or coached groups are not permitted to use the facility space during recreation hours. Exclusive use time slots can be booked by contacting athfacility. booking@uoguelph.ca.
GO H
ERE
!
AM I A ‘MEMBER’?
FREE Recreation for Members
ERE!
GO H
Badminton – West Gym Baseball – Main Diamond North of East Residence Basketball – Main Gym Beach Volleyball – Courts beside Maritime Hall Boxing (heavy bag) – AC173 Disc Golf – Arboretum Hot Tub – Gold Pool Sauna – Men’s and Women’s Shower Room Skating – Recreational & Family – Arena Soccer – Field House & Soccer Complex Squash – North and South Courts (beside West Gym) Swimming Gold Pool – Lane Swimming Swimming Red Pool – Recreational Swimming Table Tennis – AC173 Ultimate Frisbee – Field House Volleyball – West Gym
Equipment Rental for Members
A selection of equipment is available for loan during your recreational time. Please see Client Services for availability, costing, and fees for lost equipment. All rental equipment must be returned 30 minutes prior to the building closure. CLICK HERE FOR A COMPLETE LIST OF RENTAL OPTIONS or CHECK OUT OUR NEW APP!
registration: information Register Early
Activities require advanced registration. Please register at least 24 hours in advance. All activities require a minimum number to run and many activities fill up very quickly. Therefore, registering early helps us gauge interest and make programming decisions.
Waiting Lists
It is strongly recommended to register for all activities you are interested in, even those that are full. Your name will be added to a waiting list and if a space becomes available you will be contacted by email to confirm your registration. Waiting lists are carefully monitored and activities are often added if there is sufficient demand.
Transfers
Space permitting, you can transfer into another activity. Transfers can be requested at Client Services.
Cancelled & Missed Classes
Discounts, refunds, or make up classes will not be issued for missed classes. If a Fitness and Recreation class is cancelled due to an unforeseen circumstance such as instructor illness, the class will be re-scheduled if possible. If this is not possible, participants will be credited for the cancelled class.
Inclement Weather
Account Information
Please be sure that your account information is accurate. This information is used to contact registrants if there are changes or cancellations to a program.
When the University of Guelph is closed during inclement weather, the Department of Athletics will be closed and all programming will be cancelled. As with academic programming, programming cancelled due to such a closure is not re-scheduled or credited. To check if the University is closed during inclement weather, visit www.uoguelph.ca or call 519-824-4120 and listen to the general update.
Member / Non-Member
Withdrawals and Refunds
The same activity number is used for both member and non-member activity registration. Our registration system automatically determines the activity fees which corresponds with your membership status.
*U of G full-time students are members.
Confirmation
Read all activity and membership confirmations! Confirmations contain important information regarding activity dates, proper attire, required equipment, and date cancellations due to holidays or special events.
A $10 fee applies to all withdrawals and refunds. Withdrawal and refund requests for registered Fitness and Recreation activities must be requested prior to the 3rd class.* After this date, refunds may be issued for unique situations (injury, accident, relocation outside of the Guelph area), at the discretion of the program supervisor. Written documentation will be requested. Refunds placed back on your account will remain there for 365 days. *Refunds for certification courses** must be requested at least three days prior to the start of the course. **Refunds for Yoga Teaching Certification must be requested two weeks prior to the start date of the course. Refunds are not offered for Fitness Centre and Group Fitness Classes Memberships. We reserve the right to cancel any activity that does not have sufficient registration. In this case, participants will receive a full refund and notification prior to the start of the activity. It is your responsibility to ensure that your contact information (phone, email, mailing address) is current.
Feedback
If you have feedback on the Gryph Guide, Memberships, or Fitness and Recreation programming, please contact us at 519-824-4120 ext. 52124.
FEES INCLUDE TAXES.
15
LOOKING FOR facility hours?
Stay up-to-date on all things fit & rec with our new iphone and desktop app including closures, schedules, programs and more!
webapp.getrecdapp.com/gryphrec
LOOKING FOR HOURS ON THE GO?
Stay up-to-date on all things fit & rec with our new app!
the fine print PLEASE NOTE THAT HOURS ARE SUBJECT TO CHANGE Building hours and facility availability will be altered due to special events. These events include, but are not limited to: Convocation, Conference Bookings, Varsity Games, Gryphon Camps, Campus Days, College Royal and Athletic Banquet.
PLEASE REFER TO THE WEBSITE OR OUR APP FOR DETAILED INFORMATION ON REVISED HOURS. POOL AND ICE RENTALS - A limited number of hours are available to rent. Contact the Facilities Office: athfacility.booking@uoguelph.ca or 519-824-4120 ext. 53790.
swim ADMISSION STANDARDS
Children 5 years of age and under must be directly supervised (within arms reach), regardless of swimming ability, by a guardian 14 years of age or older. Maximum of 2 children per guardian. Children 6-9 years of age, who cannot swim 2 uninterrupted widths of the Red Pool, must be supervised by a guardian 14 years of age or older. Guardian must be present at the time of the swim test. Maximum of 4 children per guardian. The ratio of guardians to swimmers 6-9 years of age, who cannot complete the facility swim test, may be increased to a maximum of 8 bathers to one guardian if approved personal flotation devices are worn by all non-swimmers in their care. Those with serious medical conditions should be accompanied by an individual knowledgeable of their condition and responsible for their direct supervision.
RECREATIONAL SWIM INFORMATION
to release, indemnify, and hold harmless the University of Guelph and their trustees, officers, agents and employees from any and all liability, damage, claim of any nature brought by me, my assignee, executors and heirs arising out of and in any way related to my participation in these indicated activities. I hereby acknowledge and accept the risks inherent in my physical activity and assume responsibility for my personal health, medical and accident coverage. Each participant is responsible for his or her own personal health, medical, dental and accident insurance coverage. Medical coverage and a recent medical are strongly recommended.
Squash Court Reservation Procedures
All recreation swim participants must enter the facility through the turnstiles at the front of the Athletics Centre.
1. Courts must be booked in person at Client Services.
Children 7 years of age or older are required to use the change room designated for their gender. If this is not suitable, see facility staff to arrange appropriate accommodations.
2. Court times can be reserved 7 days in advance of the current day. Individuals may book a maximum of 3 slots for the week on Tuesdays.
Please refrain from entering the pools and remain in the changeroom area until a lifeguard is on duty. Street shoes are not permitted on the deck. Children 15 years of age and under are not permitted in the Sauna or Hot Tub unless accompanied by an adult.
YOUR ASSUMPTION OF RISK
When using our facilities and registering for a program, you accept the following statement of risk:
3. Individuals may only book 1 court per day. 4. If you are more than 10 minutes late for a reserved court, you will forfeit your reservation. 5. Squash safety glasses are strongly recommended and are available at no charge from Client Services. 6. Clean athletic footwear is required.
I agree on behalf of myself, my assignee, executors and heirs,
17
GENERAL: INFORMATION Facility Guidelines
Athletics is committed to providing a safe, inviting recreation experience for the University of Guelph community. Please assist us by adhering to the following guidelines. 1. Athletic clothing appropriate to the activity must be worn. 2. Clean athletic footwear with non-marking soles must be worn on all surfaces. 3. Programming space is to be shared appropriately with all participants. 4. Food or glass bottles are not permitted in the gymnasiums or program rooms. 5. Inappropriate behavior such as swearing, physical or verbal abuse will not be tolerated and may result in loss of building access privileges and/or immediate removal from facility. 6. Persons 15 years of age* and under participating in Drop-In Recreational activities must be accompanied by a paying parent or guardian at all times. 7. All programming ends 30 minutes prior to the building closing. All equipment must be returned at this time. 8. Changerooms will be inspected by a Client Services Representative upon building closure.
Failure to follow may result in removal from facility and/or loss of access privileges. *Please note that individuals must be 16 years old to use the Fitness Centre and/or participate in Group Fitness Classes.
Facility anD Program Access
All users must enter via the turnstiles at the front entrance. University of Guelph students and Members swipe in with their Membership cards. Daily recreation or fitness program users can purchase a daily access pass. You must keep your receipt to show proof of purchase to the instructor or facility staff. DO NOT SHARE your membership card. This will result in loss of privileges.
Photography/Videography
For the protection of all guests, the use of photographic equipment such as cameras and video equipment is prohibited in changerooms, washrooms, and program areas. This includes cell phones and ipods with photographic capabilities.
Bags/Knapsacks
All gym bags and knapsacks must be stored prior to entering any activity. Activity lockers are for use while you are participating in your activity. Bring your own lock or rent a lock from Client Services. PLEASE REMOVE ALL CONTENTS FROM DAY LOCKERS AT THE END OF YOUR ACTIVITY. Locks and contents will be removed at the end of the day. Failure to do so results in a $10 fee. Please see page 12 for more information on lockers. Lockers sell out fast! *Please note that you are responsible for the security of your personal items. Leave valuables at home or lock them up!
Conducting Personal Business
Conducting or soliciting for any form of business within the facility (i.e. private lessons, personal training, sales) is strictly prohibited.
Injuries while using Facilities
Please report any injuries to Client Services. First Aid Kits and AED units are located at Client Services, on the pool deck, Fitness Centre, Field House, West Gym, Football Stadium and in the Arena.
Fair Play Code of Conduct
All Fitness Centre users must obtain a wristband from the issuing desk for admittance to the weight and cardio rooms.
• Demonstrate respect for all individuals. • Respect the facility in which you participate. • Share equipment, space, and facilities willingly. • Maintain self control at all times. • Condemn violence and harassment in all forms. • Always attempt to contribute to the betterment of your experience at Guelph’s Athletics Centre.
Lost and Found
Failure to abide by our Fair Play Code of Conduct will result in expulsion and / or loss of membership and access privileges.
Valuable items such as wallets, ipods, keys, etc. are taken to Campus Police. Student cards are returned to the Registrar. All other items such as clothing, books, etc. are placed in the Lost & Found Bin. Items not claimed are donated to charity.
18 GRYPH GUIDE | Fall 2014 - Winter 2015
Replacement Card
A $10 fee will be applied for anyone requiring a new membership card.
Stretching
Mats are available to sign out for stretching after your recreational workout. Feel free to stretch in the perimeter of the gymnasiums during recreational time.
TRY IT BEFORE YOU BUY IT FALL schedule Monday, September 8 - Friday, September 12, 2014
Thinking about registering for an activity, but not sure you’ll like it? Then this is your week to give it a try for FREE! Everyone is welcome and NO
registration is required (classes are first-come, first serve). Learn more about each class by reading the activity descriptions within the corresponding sections of the Gryph Guide. If you decide you love it, register into the Fall activity of your choice ASAP. Due to activity maximums, spaces will be available on a first-come, first-serve basis. View the Gryph Guide for a full list of programs and to register.
Time
Monday
Tuesday
Wednesday
Thursday
Friday
MORNING CLASSES Sunrise Aqua
7:15am-8:15am
Get Deep
(Red Pool)
(Red Pool)
MID DAY & AFTERNOON CLASSES Tabata (AC302) Oodles of Noodles
12-1pm
(Red Pool)
Suspension Ride
Flex (AC302)
Body Blast
All Tied Up
H.I.I.T. the Water
(Red Pool)
(AC302)
(Red Pool)
(AC300)
Athletic Step (AC302)
Cardio Kickbox (AC302)
TRX® Circuit (AC173)
Interval Grind (AC300)
Boot Camp (WG)
TRX® Hardcore
12:15-12:45pm
(AC173)
Intro to Contemporary Dance
4-5pm
(AC210)
Ripped Ride (AC300) Intro to Pilates
4:30-5:30pm
(Range)
EVENING CLASSES 5-6pm
Bosu Chisel
5:30-6:30
Tabata Trek
(AC302)
F’Ab Step (AC302)
Tabata (AC302)
Zumba (AC302)
TRX® Training Camp (AC173) Hardcore (AC302)
6-7pm
Ashtanga Yoga
7-8pm
Zumba (AC302)
(Range)
Cycle Core (AC300)
Zumba (AC302)
DownDAWG® Yoga (AC302)
Vinyasa Flow Yoga (Range)
TRX® Hardcore
7:15-7:45pm
9-10pm
(AC302)
(AC300)
6-6:30pm
8-9pm
Cardio Kickbox
(AC173)
Line Dancing (AC300)
Musical Theatre (AC210)
Look for our Winter “TRY IT BEFORE YOU BUY IT” at gryphons.ca >
Fitness & Recreation Monday, January 5 - Friday, January 9, 2015
19
WIMMING WATER FUN ACTIVE FLOATIN CUBA DIVER FITNESS SWIM LESSONS RIATHLON GOGGLES WATER POLO DIV ACKETS SAFETY LIFE GUARD UNDERW VE FLOATING SPLASH SWIM SPORTS SSONS KAYAK BEGINNER JUNIOR INT OLO DIVING SYNCHRONIZED SWIMMIN NDERWATER MASTERS SWIMMING WA PORTS PRACTISE LIFE SCUBA DIVER F UNIOR INTERMEDIATE TRIATHLON GOG WIMMING WET LIFE JACKETS SAFETY ING WATER FUN ACTIVE FLOATING SP VER FITNESS SWIM LESSONS KAYAK ON GOGGLES WATER POLO DIVING SYN S SAFETY LIFE GUARD UNDERWATER OATING SPLASH SWIM SPORTS PRAC SSONS KAYAK BEGINNER JUNIOR INT OLO DIVING SYNCHRONIZED SWIMMIN NDERWATER MASTERS SWIMMING WA PORTS PRACTISE LIFE SCUBA DIVER F UNIOR INTERMEDIATE TRIATHLON GOG WIMMING WET LIFE JACKETS SAFETY ING WATER FUN ACTIVE FLOATING SP VER FITNESS SWIM LESSONS KAYAK ON GOGGLES WATER POLO DIVING SYN S SAFETY LIFE GUARD UNDERWATER OATING SPLASH SWIM SPORTS PRAC ONS KAYAK BEGINNER JUNIOR INTERM VING SYNCHRONIZED SWIMMING WET
AQUATICS Beth Fisher, Program Supervisor 519-824-4120 ext. 52220
NG SPLASH SWIM SPORTS PRACTISE KAYAK BEGINNER JUNIOR INTERMED VING SYNCHRONIZED SWIMMING WET WATER MASTERS SWIMMING WATER F PRACTISE LIFE SCUBA DIVER FITNES TERMEDIATE TRIATHLON GOGGLES W NG WET LIFE JACKETS SAFETY LIFE G ATER FUN ACTIVE FLOATING SPLASH FITNESS SWIM LESSONS KAYAK BEGI GGLES WATER POLO DIVING SYNCHRO LIFE GUARD UNDERWATER MASTERS PLASH SWIM SPORTS PRACTISE LIFE BEGINNER JUNIOR INTERMEDIATE TR NCHRONIZED SWIMMING WET LIFE JA R MASTERS SWIMMING WATER FUN A CTISE LIFE SCUBA DIVER FITNESS SW TERMEDIATE TRIATHLON GOGGLES W NG WET LIFE JACKETS SAFETY LIFE G ATER FUN ACTIVE FLOATING SPLASH FITNESS SWIM LESSONS KAYAK BEGI GGLES WATER POLO DIVING SYNCHRO LIFE GUARD UNDERWATER MASTERS PLASH SWIM SPORTS PRACTISE LIFE BEGINNER JUNIOR INTERMEDIATE TR NCHRONIZED SWIMMING WET LIFE JA R MASTERS SWIMMING WATER FUN A CTISE LIFE SCUBA DIVER FITNESS SW MEDIATE TRIATHLON GOGGLES WATE 5 T LIFE JACKETS SAFETY LIFE GUARD 21
MONDAY
WEDNESDAY
TUESDAY
4PM 5PM
PRIVATE SWI
Private Swim Lessons
Click here for mo 3 CLASSES/WEEK
ADULT MASTERS SWIM 6-7PM MON/WED/FRI
ADULT MASTERS SWIM 6-7PM MON/WED/FRI
6PM
F-11161 W-11249
F-11161 W-11249
7PM ADULT BEGINNER SWIM 8-8:30PM MON/WED
8PM
F-11156 W-11241
ADULT JUNIOR SWIM 8:30-9PM MON/WED F-11158 W-11243
ADULT INTERMEDIATE SWIM
9-9:30PM MON/WED
9PM
F-11157 W-11242
10PM
ADULT BEGINNER SWIM 8-8:30PM MON/WED
BRONZE LIFE- MEDALLION/ BRONZE GUARD EMERGENCY CROSS FIRST AID SERVICE CPR 7-11PM 7-11PM 7-11PM F-11066 NATIONAL
F-11070
F-11067
W-11094
W-11089
W-11088
F-11156 W-11241
ADULT JUNIOR SWIM 8:30-9PM MON/WED F-11158 W-11243
ADULT INTERMEDIATE SWIM
9-9:30PM MON/WED F-11157 W-11242
aquatics
THURSDAY
FRIDAY
SUNDAY TRIATHLON STROKE IMPROVEMENT
4PM IM LESSONS
9-11AM F-11163 W-11252
s are also available.
ore information.
5PM
START DATES Classes begin as early as:
3 CLASSES/WEEK
6PM
SCUBA (N.A.U.I) 6:15-8PM
ADULT MASTERS 6-7PM MON/WED/FRI F-11161 W-11249
LATE FEES
F-11162 W-11250
7PM
8PM
KAYAK BEGINNER 8-9PM F-11159 W-11247
9PM
KAYAK INTERMEDIATE 9-10PM F-11160 W-11248
10PM
Fall: Sunday, September 14 Winter: Monday, January 12
Avoid late fees, register before:
Fall: Friday, September 12 Winter: Friday, January 9 ADULT BEGINNER SWIM WOMENS ONLY 8:05-8:35PM F-11164 W-11254
Fitness and Recreation Activities that have a late start date (after Sept. 21, 2014 or Jan. 18, 2015) late fees will apply on the Friday prior to the start date.
LEGEND F Fall Activity Number W Winter Activity Number
drop-in kayak Saturdays 1:00 - 3:00pm, Gold Pool (Kayaks provided) $7 Members $12 Non-Mem
23
RST AID CERTIFICATION WILDERNESS H OSS RESCUER RECERTIFICATION AED R RD SURVIVAL AQUATIC ACTIVITIES CO ON FITNESS MEDICAL TREATMENT BR L DEFIBRILLATION SAFETY LIFESAVIN LDERNESS HEALTH SAFETY PROGRAM ON AED RED CROSS NLS RECERTIFICAT S COURSE EMERGENCY CPR TRAINING NT BREATHE ENERGIZE SAVE AUTOM ESAVING INSTRUCTOR FIRST AID CER OGRAMS BRONZE CROSS RESCUER R RTIFICATION STANDARD SURVIVAL AQ AINING EDUCATION FITNESS MEDICAL TOMATIC EXTERNAL DEFIBRILLATION D CERTIFICATION WILDERNESS HEALTH ER RECERTIFICATION AED RED CROSS AQUATIC ACTIVITIES COURSE EMERGE DICAL TREATMENT BREATHE ENERGIZ TION SAFETY LIFESAVING INSTRUCTOR ALTH SAFETY PROGRAMS BRONZE CR OSS NLS RECERTIFICATION STANDARD ERGENCY CPR TRAINING EDUCATION ERGIZE SAVE AUTOMATIC EXTERNAL D RUCTOR FIRST AID CERTIFICATION WIL ONZE CROSS RESCUER RECERTIFICATI ON STANDARD SURVIVAL AQUATIC ACT G EDUCATION FITNESS MEDICAL TREA ATIC EXTERNAL DEFIBRILLATION SAFE RTIFICATION WILDERNESS HEALTH SA
CERTIFICATIONS: AQUATICS & SAFETY Beth Fisher, Program Supervisor 519-824-4120 ext. 52220
HEALTH SAFETY PROGRAMS BRONZE RED CROSS NLS RECERTIFICATION ST OURSE EMERGENCY CPR TRAINING ED REATHE ENERGIZE SAVE AUTOMATIC E NG INSTRUCTOR FIRST AID CERTIFICAT MS BRONZE CROSS RESCUER RECERTI TION STANDARD SURVIVAL AQUATIC G EDUCATION FITNESS MEDICAL TRE MATIC EXTERNAL DEFIBRILLATION SAF RTIFICATION WILDERNESS HEALTH SA RECERTIFICATION AED RED CROSS NLS QUATIC ACTIVITIES COURSE EMERGEN L TREATMENT BREATHE ENERGIZE SA SAFETY LIFESAVING INSTRUCTOR FIR H SAFETY PROGRAMS BRONZE CROS NLS RECERTIFICATION STANDARD SU ENCY CPR TRAINING EDUCATION FITN ZE SAVE AUTOMATIC EXTERNAL DEFIB R FIRST AID CERTIFICATION WILDERN ROSS RESCUER RECERTIFICATION AED D SURVIVAL AQUATIC ACTIVITIES COU FITNESS MEDICAL TREATMENT BREA DEFIBRILLATION SAFETY LIFESAVING LDERNESS HEALTH SAFETY PROGRAM ION AED RED CROSS NLS RECERTIFICA TIVITIES COURSE EMERGENCY CPR TR ATMENT BREATHE ENERGIZE SAVE AU ETY LIFESAVING INSTRUCTOR FIRST A AFETY PROGRAMS BRONZE CROSS5 RE 25
CERTIFICATIONS: AQUATICS & SAFETY *FOR FULL Activity DESCRIPTIONS PLEASE CLICK ON THE Activity NAME TO BE TAKEN TO OUR ONLINE REGISTRATION SYSTEM.
Advanced Instructor/Examiner Standards Clinic
Emergency First Aid with CPR B
Saturday, November 22 | 9:00am-4:00pm
Sunday, September 21 | 9:00am-5:00pm
1 class
ACTIVITY NUMBER: 11076
Aquatic Supervisor Training 2 classes
Friday, November 7 | 5:00-10:00pm & Saturday, November 8 | 9:00am-2:00pm ACTIVITY NUMBER: 11077
1 class unless noted.
ACTIVITY NUMBER: 11069
Sunday, October 19 | 9:00am-5:00pm ACTIVITY NUMBER: 11078
Sunday, November 23 | 9:00am-5:00pm ACTIVITY NUMBER: 11079
Saturday, January 24 | 9:00am-5:00pm ACTIVITY NUMBER: 11091
CPR C Basic Rescuer Course & Recertification
Wed. March 11 | 7:00-10:00pm & Thurs. March 12 | 6:00-10:00pm
Saturday, October 25 | 6:00-10:00pm
Saturday, March 28 | 9:00am-5:00pm
1 class
ACTIVITY NUMBER: 11068
Thursday, April 3 | 6:00-10:00pm
ACTIVITY NUMBER: 11092 ACTIVITY NUMBER: 11093
ACTIVITY NUMBER: 11090
Standard First Aid CPR C Recertification
NLS Recertification
Sunday, November 9 | 9:00am-5:00pm
1 class
FALL Wednesday, September 10 6:00-11:00pm (11071) Thursday, November 27 6:00-11:00pm (11080)
WINTER Wednesday, March 25 6:00-11:00pm (11095) Tuesday, March 31 6:00-11:00pm (11096)
Saturday, November 29 8:00am-1:00pm (11081)
26 GRYPH GUIDE | Fall 2014 - Winter 2015
1 class
ACTIVITY NUMBER: 11072
Saturday, March 29 | 9:00am-5:00pm ACTIVITY NUMBER: 11099
Standard First Aid with CPR C 2 classes
Saturday, October 25 & Sunday, October 26 9:00am-5:00pm ACTIVITY NUMBER: 11073
Saturday, March 21 & Sunday, March 22 9:00am-5:00pm ACTIVITY NUMBER: 11100
Saturday, April 11 & Sunday, April 12 9:00am-5:00pm ACTIVITY NUMBER: 11102
AED (Automatic External Defibrillation) 1 class
Tuesday, September 16 | 6:00-10:00pm ACTIVITY NUMBER: 11075
Wednesday, November 12 | 6:00-10:00pm ACTIVITY NUMBER: 11065
Wednesday, March 18 | 6:00-10:00pm ACTIVITY NUMBER: 11085
Red Cross Instructor Recertification 1 class
Monday, September 8 | 5:00-10:00pm ACTIVITY NUMBER: 11082
Wilderness Survival 5 classes
Wednesdays: September 25 - October 23 7:00-10:00pm
NOTICE
Standard First Aid award holders may recertify their certification just once on a Standard First Aid Recertification course. To renew Standard First Aid certifications subsequently, award holders must repeat the full Standard First Aid course. Thereafter, individuals may renew by alternating with a recertification and an original full course. Holders of Standard First Aid certifications from agencies other than their original agency may NOT recertify their certificate with an alternate agency. To change agencies, participants must register for the full course.
ACTIVITY NUMBER: 11074
Wednesdays: January 14 - February 11 7:00-10:00pm ACTIVITY NUMBER: 11101
Registration after the course start date for Certification programs must be approved by the Program Supervisor: Beth Fisher 519-824-4120 ext. 52220
Beth Fisher, Program Supervisor 519-824-4120 ext. 52220
27
WEL MOVEMENT POSITION POSTURE C EAT SOUL POWER HATHA VIBE FLOW V E STRETCH FIT RELAX CALM FLEXIBLE TOWEL MOVEMENT POSITION POSTU STE SWEAT SOUL POWER HATHA VIBE RISE STRETCH FIT RELAX CALM FLEX MAT TOWEL MOVEMENT POSITION P MASTE SWEAT SOUL POWER HATHA V AL SUNRISE STRETCH FIT RELAX CALM CTISE MAT TOWEL MOVEMENT POSIT E NAMASTE SWEAT SOUL POWER HAT CLASSICAL SUNRISE STRETCH FIT REL ATHE PRACTISE MAT TOWEL MOVEME MEDITATE NAMASTE SWEAT SOUL POW NAL CLASSICAL SUNRISE STRETCH FIT ATHE PRACTISE MAT TOWEL MOVEME MEDITATE NAMASTE SWEAT SOUL POW NAL CLASSICAL SUNRISE STRETCH FIT ATHE PRACTISE MAT TOWEL MOVEME MEDITATE NAMASTE SWEAT SOUL POW NAL CLASSICAL SUNRISE STRETCH FIT ATHE PRACTISE MAT TOWEL MOVEME MEDITATE NAMASTE SWEAT SOUL POW NAL CLASSICAL SUNRISE STRETCH FIT ATHE PRACTISE MAT TOWEL MOVEME MEDITATE NAMASTE SWEAT SOUL POW NAL CLASSICAL SUNRISE STRETCH FIT ATHE PRACTISE MAT TOWEL MOVEME
CERTIFICATIONS: FITNESS & Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
CLEANSING RITUAL MEDITATE NAMAS VINYASA TRADITIONAL CLASSICAL SU E DOWNWARD DOG BREATHE PRACTIS URE CLEANSING RITUAL MEDITATE NA E FLOW VINYASA TRADITIONAL CLASS XIBLE DOWNWARD DOG BREATHE PRA POSTURE CLEANSING RITUAL MEDITAT VIBE FLOW VINYASA TRADITIONAL CL M FLEXIBLE DOWNWARD DOG BREATH TION POSTURE CLEANSING RITUAL ME THA VIBE FLOW VINYASA TRADITIONLAX CALM FLEXIBLE DOWNWARD DOG ENT POSITION POSTURE CLEANSING R WER HATHA VIBE FLOW VINYASA TRA T RELAX CALM FLEXIBLE DOWNWARD ENT POSITION POSTURE CLEANSING R WER HATHA VIBE FLOW VINYASA TRA T RELAX CALM FLEXIBLE DOWNWARD ENT POSITION POSTURE CLEANSING R WER HATHA VIBE FLOW VINYASA TRA T RELAX CALM FLEXIBLE DOWNWARD ENT POSITION POSTURE CLEANSING R WER HATHA VIBE FLOW VINYASA TRA T RELAX CALM FLEXIBLE DOWNWARD ENT POSITION POSTURE CLEANSING R WER HATHA VIBE FLOW VINYASA TRA T RELAX CALM FLEXIBLE DOWNWARD 5 ENT POSITION POSTURE CLEANSING R
& YOGA
29
CERTIFICATIONS: FITNESS & YOGA
Group Cycle Instructor Certification
The University of Guelph has developed its own Group Cycle Certification course. The principles of conditioning will be applied by incorporating details around set-up, class format, applied anatomy and kinesiology. Learn the do’s and don’ts, precautions of cycling and the basics to coaching participants through this type of workout. Certification includes a written exam and a practical assessment to be booked for a later date. (1 day course) Exam Dates: Fall - October 16, 5-8pm | Winter - Feb. 23, 5-8pm
Sunday, Sept. 28 | 9:00am-5:00pm ACTIVITY NUMBER: 11104 Sunday, Jan. 25 | 9:00am-5:00pm ACTIVITY NUMBER: 11111
Cycle INSTRUCTOR MENTORSHIP
You’ve taken the course but now need to hone your skills through some supervised ‘hands on’ teaching before you attempt your practical? Let us help you. This program will give you access to all our cycle classes (providing space is available) and an opportunity to apprentice and team teach with our instructors. Weekly feedback will be provided in order to assist you in preparation for the practical. This membership is valid for 4 months from the time of purchase. Approval by Lynne Skilton-Hayes at 519-824-4120 ext. 52670 is required to join this program.
FITNESS INSTRUCTOR certification
Become a group fitness instructor. Help people achieve their goals in a fun and motivating group setting with music. This 32 hour course affiliated with the canfitpro national certification program will be split into two days of theory and two days of in-class practical application of that theory. Competency is determined in two stages; a written exam and a practical assessment which will be booked for a later date. This is a 4 day course over 2 weekends. Exam Dates: Fall - Nov. 3, 5-8pm | Winter - Mar. 2, 5-8pm
Group Fitness Instructor CERTIFICATION Mentorship Program
You’ve taken the course. Now what? Bridging the gap between classroom and studio can be a daunting task for those trying to complete this certification. Let us help you. This program includes a Group Fitness Class Membership in order to apprentice and team teach with our instructors. In addition, there will be 6 one hour weekly sessions with our certification course instructor. These sessions will focus on a different component of designing a class each week. This will allow you to receive feedback along the way to becoming an instructor and help prepare you for ‘in class’ teaching time. Approval by Lynne Skilton-Hayes at 519-824-4120 ext. 52670 is required to join this program. (6 classes)
Wednesday, Oct. 1 - Nov. 5 | 2:00-3:00pm ACTIVITY NUMBER: 11106
Wednesday, Feb. 4 - Mar. 18 | 2:00-3:00pm ACTIVITY NUMBER: 11113
Personal Trainer Certification
This applied comprehensive 36 hour course is designed to give you the knowledge, skills and confidence to work with clients in a one on one or small group setting. We are affiliated with the canfitpro national certification program. Course content includes physiology, anatomy, applied kinesiology, energy metabolism, movement mechanics, principles of conditioning, postural assessment and correction, health screening and goal setting, injuries, adherence and motivation and the business of personal training. Program design options and guidelines for cardiovascular, resistance training, flexibility training and weight management will also be discussed. Competency is assessed in 2 stages: a written exam and a practical assessment which will be booked for a later date. (4 day course over 2 weekends) Exam Dates: Fall - Nov. 27, 5-8pm | Winter - Mar. 25, 5-8pm
Sat. & Sun. Sept. 27, 28, Oct. 4 & 5 | 9:00am-5:00pm
Satudays & Sundays: Nov. 1, 2 & 15, 16 | 8:30am-5:30pm ACTIVITY NUMBER: 11107
Sat. & Sun. Jan. 31, Feb 1, 7 & 8 | 9:00am-5:00pm
Saturdays & Sundays: Mar. 7, 8 & 14, 15 | 8:30am-5:30pm ACTIVITY NUMBER: 11114
ACTIVITY NUMBER: 11105 ACTIVITY NUMBER: 11112
30 GRYPH GUIDE | Fall 2014 - Winter 2015
Personal Trainer Mentorship
The course is complete. You now need to prepare for the theory and practical exam. We can provide you with the opportunity to gain hands on experience and acquire the practice hours you need to complete the process. This program will also give you the opportunity to job shadow our personal trainers so you can see what a session entails from start to finish. This membership entitles you to a 20 visit punch pass and is valid for 4 months from the time of purchase. Please note that non member practice clients will need to pay a drop in fee. Approval by Lynne Skilton-Hayes at 519-824-4120 ext. 52670 is required to join this program.
Weight Trainer Supervisor Certification
This comprehensive 16 hour course will educate and prepare you to be a weight room supervisor or enhance your own personal interest in the fitness realm. Topics covered include: anatomy, physiology specific to weight training, cardiovascular, flexibility and strength training theory and guidelines, principles of conditioning, equipment and exercise analysis, technique correction, spotting techniques, typical roles and responsibilities of a weight room supervisor. This course concentrates on developing your practical teaching skills for exercise instruction. Competency is assessed by a written exam and a practical assessment, which will be booked for a later date. This course is strongly recommended as a prerequisite for our Personal Training Certification Course and mandatory to work in the Fitness Centre. (2 day course) Exam Dates: Fall - Oct. 6, 5-8pm | Winter - Feb. 11, 5-8pm
Saturday & Sunday, Sept. 13-14 | 9:00am-5:00pm ACTIVITY NUMBER: 11108 Saturday & Sunday, Jan. 17-18 | 9:00am-5:00pm ACTIVITY NUMBER: 11115
Yoga Teaching Certification
This is a 200 hour certification course with an intensive focus on Classical Yoga. The instructor has been practicing and teaching yoga for more than 30 years and will help you learn not only the benefits of the physical components of yoga, but also the mental and spiritual benefits as well. If you are looking for a yoga course that will teach you how to engage the mind and body as well as understand the philosophy behind the practice of yoga, this is the course for you. Prior yoga experience is not required but is highly recommended. Certification of this course requires a minimum attendance of 180 hours, active participation in practice hours and a practical examination. We are affiliated & recognized with Yoga Alliance. Registration is available in the Fall Session ONLY. Please note: there are NO classes during the month of December.
September 16 - April 26 | 6:00-10:00pm Sundays AC300 & Tuesday MacKinnon TBA ACTIVITY NUMBER: 11109
SUNDAYS September 21, 28 October 5, 19, 26 November 2, 4, 16, 23, 30 January 4, 11, 18, 25 February 1, 8, 22 March 1, 8, 15, 22, 29 April 12, 19, 26
TUESDAYS September 16, 23, 30 October 7, 21, 28 November 4, 11, 18, 25 January6, 13, 20, 27 February 2, 10, 24 March 3, 10, 17, 24, 31 April 7, 14, 21
Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
31
ANCE BALLET BOLLYWOOD CHOREOGR AZZ SALSA SEDUCTIVE SOCIAL TAP TH RACTISE POSTURE MUSICAL CLASSICA OLLYWOOD CHOREOGRAPHY FUN LIGH EDUCTIVE SOCIAL TAP THEMES VIDEO OSTURE MUSICAL CLASSICAL PARTNE OOD CHOREOGRAPHY FUN LIGHTS CA VE SOCIAL TAP THEMES VIDEO ADVAN USICAL CLASSICAL PARTNER SHUFFLE GRAPHY FUN LIGHTS CAMERAS ACTIO AP THEMES VIDEO ADVANCED RHYTHM ASSICAL PARTNER SHUFFLE LEAP DA UN LIGHTS CAMERAS ACTION SMILE J DEO ADVANCED RHYTHM PASSION PR ARTNER SHUFFLE LEAP DANCE BALLE AMERAS ACTION SMILE JAZZ SALSA S ANCED RHYTHM PASSION PRACTISE P HUFFLE LEAP DANCE BALLET BOLLYW S ACTION SMILE JAZZ SALSA SEDUCT HYTHM PASSION PRACTISE POSTURE AP DANCE BALLET BOLLYWOOD CHOR MILE JAZZ SALSA SEDUCTIVE SOCIAL ASSION PRACTISE POSTURE MUSICAL ALLET BOLLYWOOD CHOREOGRAPHY F ALSA SEDUCTIVE SOCIAL TAP THEMES SE POSTURE MUSICAL CLASSICAL PA WOOD CHOREOGRAPHY FUN LIGHTS UCTIVE SOCIAL TAP THEMES VIDEO AD OSTURE MUSICAL CLASSICAL PARTNE
dance Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
RAPHY FUN LIGHTS CAMERAS ACTION HEMES VIDEO ADVANCED RHYTHM PA AL PARTNER SHUFFLE LEAP DANCE B HTS CAMERAS ACTION SMILE JAZZ S ADVANCED RHYTHM PASSION PRACT ER SHUFFLE LEAP DANCE BALLET BOL AMERAS ACTION SMILE JAZZ SALSA S NCED RHYTHM PASSION PRACTISE PO E LEAP DANCE BALLET BOLLYWOOD ON SMILE JAZZ SALSA SEDUCTIVE SO M PASSION PRACTISE POSTURE MUS ANCE BALLET BOLLYWOOD CHOREOGR JAZZ SALSA SEDUCTIVE SOCIAL TAP T RACTISE POSTURE MUSICAL CLASSIC ET BOLLYWOOD CHOREOGRAPHY FUN SEDUCTIVE SOCIAL TAP THEMES VIDE POSTURE MUSICAL CLASSICAL PARTN WOOD CHOREOGRAPHY FUN LIGHTS CA TIVE SOCIAL TAP THEMES VIDEO ADVA MUSICAL CLASSICAL PARTNER SHUF REOGRAPHY FUN LIGHTS CAMERAS A TAP THEMES VIDEO ADVANCED RHYT L CLASSICAL PARTNER SHUFFLE LEAP FUN LIGHTS CAMERAS ACTION SMILE S VIDEO ADVANCED RHYTHM PASSION ARTNER SHUFFLE LEAP DANCE BALLET CAMERAS ACTION SMILE JAZZ SALS DVANCED RHYTHM PASSION PRACTIS 5 ER SHUFFLE LEAP DANCE BALLET BOL 33
MONDAY
12PM 1PM 2PM 3PM 4PM 5PM 6PM 7PM 8PM 9PM 10PM
BALLET - INTERMEDIATE 4-5:30PM F-11040 W-11168
CONTEMP 8-9:30PM F-11044 W-11171
LINE
DANCE 8-9:30PM HIP HOP F-11060 W-11179 8:30-10PM F-11049 W-11177
TUESDAY
WEDNESDAY
BALLET - INTRODUCTION 4-5:30PM
YOGA FOR DANCERS
F-11041 W-11169
4-5:30PM F-10796 W-11011
BALLET - ADVANCED
HIGHLAND
5:30-7PM
F-11039 W-11167
5:30-7PM F-11047 W-11175
SOCIAL
INTERMEDIATE/ 7-8PM ADVANCED TAP F-11056 W-11186 7-8:30PM F-11057 W-11187 JAZZ FUSION 8-9PM F-11050 W-11178
DISCOVER DANCE 7:30-9PM F-11046 W-11174
ADVANCED
HIP HOP 8:30-10PM
F-11048 W-11176
SEDUCTIVE
9-10:30PM
F-11055 W-11184
DANCE
MUSICAL THEATRE 9-10:30PM F-11062 W-11180
Lynne Skilton-Hayes, Program Sup 519-824-4120 ext. 52670
THURSDAY
12PM 1PM 2PM 3PM 4PM 5PM 6PM 7PM 8PM 9PM 10PM
pervisor
FRIDAY
NOTICE
Classes begin as early as: Fall: Monday, September 15
Winter: Monday, January 12
INTRODUCTION TO CONTEMPORARY 4-5:30PM F-11043 W-11173
BOLLYWOOD FUSION 5:30-7PM F-11042 W-11170
POP JAZZ
SALSA 8-9PM
F-11054 W-11182
SALSA II
9-10PM
F-11053 W-11183
CONTEMPORARY 4:30-6PM F-11061 W-11172
LATE FEES
Avoid late fees, register before: Fall: Friday, September 12 Winter: Friday, January 9
7-8:30PM F-11052 W-11181
Complete your registration by clicking on your desired activity.
SEDUCTIVE 8-9:30PM F-11063 W-11185
LEGEND F Fall Activity Number W Winter Activity Number
DANCE RECITAL Stay tuned for details about this year’s recitals!
35
RAINERS WEIGHTS MACHINES INSTRU ORK WORK-ETHIC FITNESS ACTIVE BE GS TREADMILL CORE ABS MEMBERS CKBOX TABATA HARDCORE BOOT CAM ED BODY BLAST TRAINERS WEIGHTS MPROVE HARD WORK WORK-ETHIC FIT C CHIN UPS ARMS LEGS TREADMILL C ROP-IN ZUMBA CARDIO KICKBOX TABA OCK BOTTOM QUALIFIED BODY BLAST ORS LEADER STRONG IMPROVE HARD RESS SQUAT MUSIC CHIN UPS ARMS L TAFF GROUP DROP-IN ZUMBA CARDIO UNRISE AQUA ROCK BOTTOM QUALIFI HINES INSTRUCTORS LEADER STRONG ESS ACTIVE BENCH PRESS SQUAT MUS ORE ABS MEMBERSHIP STAFF GROUP A HARDCORE BOOT CAMP SUNRISE AQ RAINERS WEIGHTS MACHINES INSTRU ORK WORK-ETHIC FITNESS ACTIVE BE GS TREADMILL CORE ABS MEMBERS CKBOX TABATA HARDCORE BOOT CAM ED BODY BLAST TRAINERS WEIGHTS MPROVE HARD WORK WORK-ETHIC FIT C CHIN UPS ARMS LEGS TREADMILL C ROP-IN ZUMBA CARDIO KICKBOX TABA OCK BOTTOM QUALIFIED BODY BLAST ORS LEADER STRONG IMPROVE HARD RESS SQUAT MUSIC CHIN UPS ARMS L TAFF GROUP DROP-IN ZUMBA CARDIO
FITNESS CENTRE & GROUP FITNESS CLASSES Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
UCTORS LEADER STRONG IMPROVE HA ENCH PRESS SQUAT MUSIC CHIN UPS SHIP STAFF GROUP DROP-IN ZUMBA C MP SUNRISE AQUA ROCK BOTTOM QU MACHINES INSTRUCTORS LEADER ST TNESS ACTIVE BENCH PRESS SQUAT M CORE ABS MEMBERSHIP STAFF GROU ATA HARDCORE BOOT CAMP SUNRISE T TRAINERS WEIGHTS MACHINES INST D WORK WORK-ETHIC FITNESS ACTIVE LEGS TREADMILL CORE ABS MEMBER O KICKBOX TABATA HARDCORE BOOT IED BODY BLAST TRAINERS WEIGHTS G IMPROVE HARD WORK WORK-ETHIC SIC CHIN UPS ARMS LEGS TREADMIL P DROP-IN ZUMBA CARDIO KICKBOX T QUA ROCK BOTTOM QUALIFIED BODY UCTORS LEADER STRONG IMPROVE HA ENCH PRESS SQUAT MUSIC CHIN UPS SHIP STAFF GROUP DROP-IN ZUMBA C MP SUNRISE AQUA ROCK BOTTOM QU MACHINES INSTRUCTORS LEADER ST TNESS ACTIVE BENCH PRESS SQUAT M CORE ABS MEMBERSHIP STAFF GROU ATA HARDCORE BOOT CAMP SUNRISE T TRAINERS WEIGHTS MACHINES INST D WORK WORK-ETHIC FITNESS ACTIVE LEGS TREADMILL CORE ABS MEMBER 5 O KICKBOX TABATA HARDCORE BOOT
S
37
FITNESS MEMBERSHIPS Fitness CENTRE Membership
This 5,500 square foot facility is open and supervised for over 100 hours per week. Qualified Fitness Centre staff are available to introduce you to the facility and assist and guide you in your fitness endeavours. Our wide range of equipment and programs are sure to meet all of your fitness goals. Fitness Centre users can ask one of our friendly, professionally trained Fitness Centre staff for instruction on how to use any of the equipment.
Fitness Memberships Memberships are available to purchase MONDAY, AUGUST 25, 2014 @ 6:30am 1 SEMESTER
L! DEA BEST Fitness Centre (includes weight room and cardio room)
2 SEMESTERS
For more details including pricing$61.95 please visit: $34.51
Fitness Class (includes group fitness classes)
$55.75
$101.77
FitPak (includes fitness centre & group fitness classes)
$75.22
$141.59 www.uoguelph.ca/connect
CURRENT Fitness Members can renew their ‘memberships’ online. NEW Fitness Memberships must be purchased in person at Client Services (online unavailable for new memberships).
Group Fitness Class Membership
When you purchase a Group Fitness Class Membership, you can attend as many classes as you would like within the Group Fitness Class Schedule. We offer many classes per week for you to access. These include some early morning, noons and afternoon classes.
See schedule on opposite page. Come and experience the best classes and instructors in Guelph!
FitPak Membership
Our best buy is the FitPak Membership. Group Fitness Class Membership plus the Fitness Centre Membership.
DROP-IN CLASSES
SAVE $$$$$!
When you purchase a two semester Fitness Centre membership! WIN A PRIZE PACK! Everyone who purchases a two semester membership in September will be entered in a draw for a great Gryphon prize pack!
38 GRYPH GUIDE | Fall 2014 - Winter 2015
It’s easy, visit Client Services and purchase a fitness class drop-in pass.
GROUP FITNESS CLASS
BOOT CAMP
$3 Members $8 Non-Members
$12 Members $17 Non-Members
$5 Members $10 Non-Members
$10 Members $15 Non-Members
CYCLE
KNOCKOUT BOXING
Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
group fitness class schedule
FALL: Monday, September 15 - Sunday, November 30, 2014 WINTER: Monday, January 12 - Thursday, April 2, 2015 Attend any class, any time within the below schedule when you purchase a Group Fitness Class Membership. Please find an up to date schedule on our app, gryphons.ca, or receive a hard copy are available at Client Services.
Time
Saturday
11 am-12 pm
Bosu Chisel
5:30pm-6:30pm
CLASS LOCATIONS
Sunday
Land Classes: AC302 Aqua Classes: Red Pool
Zumba
Time
Monday
Tuesday
Wednesday
Thursday
Friday
MORNING CLASSES 7-7:30 am
H.I.I.T. It
H.I.I.T. It
7:30-8 am
Hardcore
Stretch
Flex
7:15am-8:15am
Sunrise Aqua
Get Deep
11 am-12 pm
Zumba
Flex
MID DAY & AFTERNOON CLASSES 12:05-1 pm
Tabata Oodles of Noodles
1 -2 pm
Flex
Flex
Body Blast
Athletic Step
Cardio Kickbox
H.I.I.T. the Water
All Tied Up-Liquid Core
Aqua Boot Camp
Have a Ball
Flex
2 -2:30pm
H.I.I.T. It
Hardcore
2:30-3 pm
Stretch
Rock Bottom
3 -3:30pm
Hardcore
3:30-4 pm
Stretch
3-4 pm
downDAWG® Yoga
4 -5 pm
Cardio Kickbox
Tabata Athletic Step
downDAWG® Yoga
Zumba
Body Blast
F’Ab Step
Tabata
Zumba
Zumba
Cardio Kickbox
EVENING CLASSES 5 -6 pm
Bosu Chisel
6 -6:30pm 6-7pm
Hardcore Step Moves
6:30-7 pm 7 -8 pm
NO CLASSES
Cardio Kickbox
Rock Bottom Zumba
Body Blast
downDAWG® Yoga
SCHEDULES WILL BE REDUCED! WHEN? In-between semesters, during exams and during the winter break. Dates will be posted on our new app!
Saturday, September 20 | Staff Training Saturday, October 11 - Monday, October 13 | Thanksgiving Tuesday, October 14 | University Extra Study Day Tuesday, October 28 | Classes cancelled 4-8pm. Please join Halloween class! Monday, February 16 | Family Day Thursday, March 26 after 3pm | Athletics Banquet Friday, April 3 - Sunday April 5 | Easter
39
WEIGHTS MUSCLES ACTIVE HEALTHY LLS SQUAT SPRINT LUNGE PUSH-UP S SCULAR COMPETITION CONDITIONING ERGY GAME JUMPING MOTIVATE NUT RETCH WORKOUT POWER RECOVERY F ACH STRENGTH STRONG SWEAT DUM -UP GYM EXERCISE BALANCE CARDIO UNCHES CYCLING ENDURANCE FLEX EN ON PRACTISE WARMUP TREADMILL ST IGHTS MUSCLES ACTIVE HEALTHY CO LLS SQUAT SPRINT LUNGE PUSH-UP S SCULAR COMPETITION CONDITIONING ERGY GAME JUMPING MOTIVATE NUT RETCH WORKOUT POWER RECOVERY F ACH STRENGTH STRONG SWEAT DUM -UP GYM EXERCISE BALANCE CARDIO UNCHES CYCLING ENDURANCE FLEX EN ON PRACTISE WARMUP TREADMILL ST IGHTS MUSCLES ACTIVE HEALTHY CO LLS SQUAT SPRINT LUNGE PUSH-UP S SCULAR COMPETITION CONDITIONING ERGY GAME JUMPING MOTIVATE NUT RETCH WORKOUT POWER RECOVERY F ACH STRENGTH STRONG SWEAT DUM -UP GYM EXERCISE BALANCE CARDIO UNCHES CYCLING ENDURANCE FLEX EN ON PRACTISE WARMUP TREADMILL ST IGHTS MUSCLES ACTIVE HEALTHY CO LLS SQUAT SPRINT LUNGE PUSH-UP S
PERSONAL TRAININ Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
Y COACH STRENGTH STRONG SWEAT D SIT-UP GYM EXERCISE BALANCE CARD G CRUNCHES CYCLING ENDURANCE FLE TRITION PRACTISE WARMUP TREADM FIT WEIGHTS MUSCLES ACTIVE HEALT MBBELLS SQUAT SPRINT LUNGE PUSH OVASCULAR COMPETITION CONDITION NERGY GAME JUMPING MOTIVATE NU TRETCH WORKOUT POWER RECOVERY OACH STRENGTH STRONG SWEAT DUM SIT-UP GYM EXERCISE BALANCE CARD G CRUNCHES CYCLING ENDURANCE FLE TRITION PRACTISE WARMUP TREADM FIT WEIGHTS MUSCLES ACTIVE HEALT MBBELLS SQUAT SPRINT LUNGE PUSH OVASCULAR COMPETITION CONDITION NERGY GAME JUMPING MOTIVATE NU TRETCH WORKOUT POWER RECOVERY OACH STRENGTH STRONG SWEAT DUM SIT-UP GYM EXERCISE BALANCE CARD G CRUNCHES CYCLING ENDURANCE FLE TRITION PRACTISE WARMUP TREADM FIT WEIGHTS MUSCLES ACTIVE HEALT MBBELLS SQUAT SPRINT LUNGE PUSH OVASCULAR COMPETITION CONDITION NERGY GAME JUMPING MOTIVATE NU TRETCH WORKOUT POWER RECOVERY OACH STRENGTH STRONG SWEAT DUM SIT-UP GYM EXERCISE BALANCE CARD
NG
41
PERSONAL TRAINING
SESSIONS
1
2
5
10
Fitness Centre Orientation - Student
$45
n/a
n/a
n/a
Fitness Centre Orientation - Member
$56
n/a
n/a
n/a
Fitness Centre Orientation - Non-Member
$61
n/a
n/a
n/a
Personal Trainer - Student
n/a
$90
Personal Trainer - Member
n/a
$113 $254 $463
Personal Trainer - Non-Member/Off-site
n/a
$123 $279 $513
Master Trainer - Member
n/a
$192 $452 $825
Master Trainer - Non-Member/Off-site
n/a
$202 $477 $875
Water Therapy - Member
n/a
$192 $452 $825
Water Therapy - Non-Member
n/a
$202 $477 $875
Fitness Centre Orientation
Personal Training $198 $362
Group Training (Group training is for Fitness Centre members only) 2 Person Personal Trainer - Student
$56
n/a
$260 $452
2 Person Personal Trainer - Member
$79
n/a
$362 $678
3 Person Personal Trainer - Student
$75
n/a
$339 $610
3 Person Personal Trainer - Member
$102
n/a
$475 $848
42 GRYPH GUIDE | Fall 2014 - Winter 2015
CLICK TO REGISTER ONLINE!
Our minimum package of one-on-one personal training is a 2-session package. This includes a 1-hour consultation and a 1-hour program followup with a trainer. When you purchase a 5 or 10 session package, you receive a complimentary health screening and consultation.
The more you buy, the more you save!
Non-member rates are member rates, plus $5 per session (daily access membership).
Fitness Centre Orientation
A personal trainer will show you the basics to get you started. Learn how to use our cardio and circuit equipment as well as learn some basic stretches. This is a one-hour session and does not include a consultation.
Personal Training
Achieve results and meet your goals. One of our multi-talented personal trainers will design a program to specifically meet your needs and assist you through your workouts.
Master Trainer
If you want to push your limits and achieve dramatic results, then our master trainer is the way to go. These individuals have multiple certifications and years of education and experience to offer you. Their expertise means results guaranteed. Sessions with our master trainer include a consultation, postural assessment, and gait analysis. The consultation will discuss such things as goal setting, lifestyle modification, and health history. From there, your personal coach will design and assist you through a fitness program tailored to your specific needs.
Water Therapy
This program is a comprehensive therapeutic approach that uses aquatic exercise to assist in the management of various conditions i.e. arthritis, pre and post hip/knee replacement, Multiple Sclerosis, chronic back pain, orthopaedic conditions, stroke rehab, Fibromyalgia and more. Taking an active role in your recovery can aid in the transition to an independent program and lead to an improved quality of life.
Group Training Members Only
Workout with a buddy under the guidance of one of our personal trainers. This is a great way to stay motivated and save money at the same time. These are workout sessions and therefore do not include a personal health screen or consultation. For this personalized service, see personal training.
Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
43
RAINERS WEIGHTS MACHINES INSTRU ORK WORK- ETHIC FITNESS ACTIVE BE GS TREADMILL CORE ABS MEMBERS CKBOX TABATA HARDCORE BOOT CAM ED BODY BLAST TRAINERS WEIGHTS MPROVE HARD WORK WORK- ETHIC FI HIN UPS ARMS LEGS TREADMILL COR ZUMBA CARDIO KICKBOX TABATA HA OTTOM QUALIFIED BODY BLAST TRAIN ADER STRONG IMPROVE HARD WORK RESS SQUAT MUSIC CHIN UPS ARMS L TAFF GROUP DROP-IN ZUMBA CARDIO UNRISE AQUA ROCK BOTTOM QUALIFI HINES INSTRUCTORS LEADER STRONG ESS ACTIVE BENCH PRESS SQUAT MUS ORE ABS MEMBERSHIP STAFF GROUP A HARDCORE BOOT CAMP SUNRISE AQ RAINERS WEIGHTS MACHINES INSTRU ORK WORK- ETHIC FITNESS ACTIVE BE GS TREADMILL CORE ABS MEMBERS CKBOX TABATA HARDCORE BOOT CAM ED BODY BLAST TRAINERS WEIGHTS MPROVE HARD WORK WORK- ETHIC FI HIN UPS ARMS LEGS TREADMILL COR ZUMBA CARDIO KICKBOX TABATA HA OTTOM QUALIFIED BODY BLAST TRAIN ADER STRONG IMPROVE HARD WORK RESS SQUAT MUSIC CHIN UPS ARMS L TAFF GROUP DROP-IN ZUMBA CARDIO
group personal train Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
UCTORS LEADER STRONG IMPROVE HA ENCH PRESS SQUAT MUSIC CHIN UPS SHIP STAFF GROUP DROP-IN ZUMBA C MP SUNRISE AQUA ROCK BOTTOM QU MACHINES INSTRUCTORS LEADER ST ITNESS ACTIVE BENCH PRESS SQUAT RE ABS MEMBERSHIP STAFF GROUP D ARDCORE BOOT CAMP SUNRISE AQUA NERS WEIGHTS MACHINES INSTRUCTO K WORK- ETHIC FITNESS ACTIVE BENC LEGS TREADMILL CORE ABS MEMBER O KICKBOX TABATA HARDCORE BOOT IED BODY BLAST TRAINERS WEIGHTS G IMPROVE HARD WORK WORK- ETHIC SIC CHIN UPS ARMS LEGS TREADMIL P DROP-IN ZUMBA CARDIO KICKBOX T QUA ROCK BOTTOM QUALIFIED BODY UCTORS LEADER STRONG IMPROVE HA ENCH PRESS SQUAT MUSIC CHIN UPS SHIP STAFF GROUP DROP-IN ZUMBA C MP SUNRISE AQUA ROCK BOTTOM QU MACHINES INSTRUCTORS LEADER ST ITNESS ACTIVE BENCH PRESS SQUAT RE ABS MEMBERSHIP STAFF GROUP D ARDCORE BOOT CAMP SUNRISE AQUA NERS WEIGHTS MACHINES INSTRUCTO K WORK- ETHIC FITNESS ACTIVE BENC LEGS TREADMILL CORE ABS MEMBER 5 O KICKBOX TABATA HARDCORE BOOT
ning
45
group personal training *FOR FULL Activity DESCRIPTIONS PLEASE CLICK ON THE ACTIVITY NAME TO BE TAKEN TO OUR ONLINE REGISTRATION SYSTEM.
‘FIT IN 30’
Do you struggle to find a way to get to the gym? You want to be fit but you just can’t find the time? Is the thought of regular exercise a workout on its own? If you answered yes to any of these questions then Fit in 30 has been created with you in mind. We want you to succeed so that you can enjoy the benefits of a fit and healthy lifestyle.
Welcome to the 30 day program that is designed to get you to exercise consistently and be recognized for doing so. One of our multi talented trainers will oversee your 30 minute workout 3x/week for 4
weeks to ensure you stay motivated and get the most out of your workout. We track your progress and follow up if you miss a session. Complete the tracking card and you will receive an incentive at the end of the program. Kick start your fitness adventure and let us help you make fitness a part of your life! (12 Classes Per Session)
FALL SEMESTERS: SEPT. 22 - OCT. 20
M W F M W F M W F M W F
7:15 AM - 7:45 AM 10:30 AM - 11:00 AM 12:15 PM - 12:45 PM 5:00 PM - 5:30 PM
2ND SESSION: OCT. 27 - NOV. 21
M W F M W F M W F M W F
7:15 AM - 7:45 AM 10:30 AM - 11:00 AM 12:15 PM - 12:45 PM 5:00 PM - 5:30 PM
10935 10936 10961 10962 10963 10964 10965 10966
46 GRYPH GUIDE | Fall 2014 - Winter 2015
WINTER SESSIONS: JAN. 19 - FEB. 13
M W F M W F M W F M W F
7:15 AM - 7:45 AM 10:30 AM - 11:00 AM 12:15 PM - 12:45 PM 5:00 PM - 5:30 PM
10985 10986 10987 10988
2ND SESSION: FEB. 23 - MAR. 20 M W F M W F M W F M W F
7:15 AM - 7:45 AM 10:30 AM - 11:00 AM 12:15 PM - 12:45 PM 5:00 PM - 5:30 PM
10989 10990 10991 10992
BOOTCAMP Want Results? Boot camp will do it! Yeah! Push-ups...For sure! Cardio Drills...You bet! Squats...No doubt! Make this the semester you achieve all your fitness goals. Calling all hard core or wannabe hard core enthusiasts! Join our University of Guelph Personal Trainers for the workout everyone is talking about! Challenge yourself with this cardio and strength training workout. Be prepared to push your limits, have fun and maybe sing a song or two! Fall classes will run outside weather permitting. Choose between 1 class per week or 2 classes per week. Number of classes varies.
Boot Camp 1x week (6 classes unless noted)
12:00-1:00PM
Tuesdays, Sept. 16 - October 28 (10932) Thursdays, Sept. 18 - Oct. 23 (10949) Tuesdays, Nov. 4 - Dec. 9 (10951) Thursdays, Oct. 30 - Dec. 4 (10952) Tuesdays, Jan. 13 - Feb. 24 (10973) Thursdays, Jan. 15 - Feb. 26 (10974) Tuesdays, Mar. 3 - April 7 (10975) Thursdays, March 5 - April 16 (10976)
Boot Camp 2x week (12 classes)
12:00-1:00PM Sept. 16 - Oct.28 | Tues/Thur (10933) Oct. 30 - Dec. 9 | Tues/Thur (10953) Jan. 13 - Feb. 26 | Tues/Thur (10977) March 3 - April 16 | Tues/Thur (10978)
Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
47
GROUP PERSONAL TRAINING *FOR FULL ACTIVITY DESCRIPTIONS PLEASE CLICK ON THE ACTIVITY NAME TO BE TAKEN TO OUR ONLINE REGISTRATION SYSTEM.
TRX® Suspension Training
TRX® is a revolutionary complete total body workout where you are suspended by straps in order to leverage your own body weight. The TRX® delivers performance and functionality like no other piece of equipment as every exercise you do incorporates the core. Thousands of people of all fitness levels now train on the TRX®-from professional athletes who need peak performance to everyday people who just want to look and feel their best. It will improve your strength, power, flexibility, balance, core stability and help you prevent injuries through hundreds of functional exercises that can be easily adjusted to all fitness levels. Try something new and learn how to make your body your machine. Number of classes varies.
FALL SEMESTER:
Tuesday, Sept. 16 - Oct. 21 | 12:00-1:00pm ACTIVITY NUMBER: 10899
Tuesday, Nov. 4 - Dec. 9 | 12:00-1:00pm ACTIVITY NUMBER: 10909
WINTER SEMESTER: Tuesday, Jan.13 - Feb. 10 | 12:00-1:00pm ACTIVITY NUMBER: 10923
Tuesday, Feb. 24 - Mar. 31 | 12:00-1:00pm ACTIVITY NUMBER: 10924
48 GRYPH GUIDE | Fall 2014 - Winter 2015
TRX® Advanced-Get Ripped
TRX® Advanced is for those participants with some experience on the TRX®. This class is our Circuit format incorporating TRX’s new rotational trainer, the Rip Trainer®. Take your TRX® workouts to the next level and challenge yourself to the core. Number of classes varies.
FALL SEMESTER: Thursday, Sept. 18 - Oct. 23 | 12:00-1:00pm ACTIVITY NUMBER: 10893
Thursday, Nov. 6 - Dec. 4 | 12:00-1:00pm ACTIVITY NUMBER: 10900
WINTER SEMESTER: Thursday, Jan. 15 - Feb. 12 | 12:00-1:00pm ACTIVITY NUMBER: 10911
Thursday, Feb. 26 - Apr. 2 | 12:00-1:00pm ACTIVITY NUMBER: 10912
Thursday, Apr. 9 - Apr. 30 | 12:00-1:00pm ACTIVITY NUMBER: 10927
TRX® Circuit
This class is a fusion of TRX® Suspension training strength exercises and cardio intervals. You’ll drive your heart rate up and experience strength and cardiovascular gains-all getting you one step closer to your goals. Number of classes varies.
FALL SEMESTER: Thursday, Sept. 18 - Oct. 23 | 4:00-5:00pm ACTIVITY NUMBER: 10894
Thursday, Nov. 6 - Dec. 4 | 4:00-5:00pm ACTIVITY NUMBER: 10901
WINTER SEMESTER: Thursday, Jan.15 - Feb. 12 | 4:00-5:00pm ACTIVITY NUMBER: 10913
Thursday, Feb. 26 - Apr. 9 | 4:00-5:00pm ACTIVITY NUMBER: 10914
TRX® Suspension Ride
Starting your class with 30 minutes of Interval Grind on the bike will be sure to get the heart pumping and build strength and endurance in the legs. Then head to the TRX® studio for a half hour of suspension training to build upper body strength and core stability. Reach all your fitness goals with this total body workout. Drop-in is not available for this class. Number of classes varies.
TRX® Hardcore
Welcome to your core! Get ready for some intensive core training on the TRX® suspension trainer. This half hour class is geared towards toning and strengthening ALL the muscles of your torso. You won’t believe the results. Number of classes varies.
FALL SEMESTER: Monday, Sept. 15 - Oct. 27 | 6:00-6:30pm ACTIVITY NUMBER: 10903
Tuesday, Sept. 16 - Oct. 28 | 7:15-7:45pm ACTIVITY NUMBER: 10905
Wednesday, Sept. 17 - Oct. 22 | 12:15-12:45pm ACTIVITY NUMBER: 10907
Friday, Sept. 19 - Oct. 24 | 12:15-12:45pm ACTIVITY NUMBER: 10896
FALL SEMESTER - 2nd SESSION: Monday, Nov. 3 - Dec. 8 | 6:00-6:30pm ACTIVITY NUMBER: 10904
Tuesday, Nov. 4 - Dec. 9 | 7:15-7:45pm ACTIVITY NUMBER: 10906
Wednesday, Nov. 5 - Dec. 3 | 12:15-12:45pm ACTIVITY NUMBER: 10908
Friday, Nov. 7 - Dec. 5 | 12:15-12:45pm
Monday, Sept. 15 - Nov. 24 | 12:00-1:00pm
ACTIVITY NUMBER: 10902
Monday, Jan. 12 - Mar. 30 | 12:00-1:00pm ACTIVITY NUMBER: 10877
WINTER SEMESTER: Monday, Jan. 12 - Feb. 9 | 6:00-6:30pm
TRX® training camp NEW!
Tuesday, Jan. 13 - Feb. 10 | 7:15-7:45pm
ACTIVITY NUMBER: 10842
Want to train like a Pro? Even if you are a Joe? Push yourself to the max with this circuit style HIIT (high intensity interval training) class. Using functional training and principles of athletic conditioning, this workout will test your limits to achieve unparalleled results while uilizing Battling Ropes, TRX® Suspension trainers, TRX® Rip trainers, kettlebells and boxing drills with target pads. This is a total body metabolic workout that drives the cardio burn, increases your strength and maximizes results. Number of classes varies.
FALL SEMESTER: Wednesday, Sept. 17 - Oct. 22 | 5:30-6:30pm ACTIVITY NUMBER: 10925
ACTIVITY NUMBER: 10917
ACTIVITY NUMBER: 10919
Wednesday, Jan. 14 - Feb. 11 | 12:15-12:45pm ACTIVITY NUMBER: 10921
Friday, Jan. 16 - Feb. 13 | 12:15-12:45pm ACTIVITY NUMBER: 10915
WINTER SEMESTER - 2nd SESSION: Monday, Feb. 23 - Mar. 30 | 6:00-6:30pm ACTIVITY NUMBER: 10918
Tuesday, Feb. 24 - Mar. 31 | 7:15-7:45pm ACTIVITY NUMBER: 10920
Wednesday, Nov. 5 - Dec. 3 | 5:30-6:30pm
Wednesday, Feb. 25 - Apr. 1 | 12:15-12:45pm
WINTER SEMESTER: Wednesday, Jan.14 - Feb. 11 | 5:30-6:30pm
Friday, Feb. 27 - Apr. 10 | 12:15-12:45pm
ACTIVITY NUMBER: 10926
ACTIVITY NUMBER: 10922
ACTIVITY NUMBER: 10916
ACTIVITY NUMBER: 10928
Wednesday, Feb. 25 - Mar. 25 | 5:30-6:30pm ACTIVITY NUMBER: 10929
Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
49
Group Personal Training
Knockout Boxing - Round 1
Special Aqua
In Round 1 you’ll use gloves, target pads and jump ropes in order to learn basic punches, kicks and combinations used in boxing, kickboxing and other martial arts. These authentic techniques and drills are combined with traditional fitness movements to create a safe and effective workout. Train your mind as well as your body and improve cardiovascular and muscular endurance, speed, balance, coordination and flexibility. This workout will knock you out! 6 classes
No Online Registration Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 ext.52670. This water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more. Fall: 47 classes, Winter: 49 classes
Wednesday, Sept. 24 - Oct. 29 | 7:00-8:15pm
ACTIVITY NUMBER: 10948
ACTIVITY NUMBER: 10944
Wednesday, Jan. 21 - Mar. 4 | 7:00-8:15pm ACTIVITY NUMBER: 10994
M W F, Sept. 3 - Dec. 22 | 10:00-11:00am M W F, Jan. 2 - Apr. 29 | 10:00-11:00am ACTIVITY NUMBER: 10998
Survival of the Fittest
Olympic Lifting Techniques
Are you in a rut? Need a challenge and frequent change to keep you motivated? Breakaway from your daily routine and embrace the two things necessary to reach your goals: intensity training and variety in activity. This program has 8 weeks of some of our toughest classes sure to challenge you and show you that if you make uncomfortable your new comfortable, then results are inevitable. Every week the instructor changes as well as the room and class you will be doing. You just never know what you are going to get! One thing for sure-our Monday mash up will be sure to kick start your week and teach you how to maximize your results.
Monday, Sept. 22 - Nov. 3 | 5:00-6:00pm
Classes may include TRX®, Rip Trainer®, Cycle, Boot Camp, Power Yoga, Pilates, Bosu, Tabata and Kickboxing. Earn a coveted Gryphon workout t-shirt, if you attend all sessions! 8 classes
Always wanted to incorporate Olympic lifts into your training regimen? And if you do them already, are you doing them correctly? These are advanced exercises that are often done incorrectly. Developing proper technique is the key to success, so let us show you how to get the technique right. With the guidance of our personal trainers, you’ll learn proper form for squats, dead-lifts, bench press, bent over row, cleans, power cleans and the snatch. This program is designed for those who have been consistently weight training for a few years and are ready to progress to more complicated lifts. 6 classes ACTIVITY NUMBER: 10946
Monday, Jan. 19 - Mar. 2 | 5:00-6:00pm ACTIVITY NUMBER: 10996
Monday, Sept. 22 - Nov. 17 | 2:00-3:00pm ACTIVITY NUMBER: 10969
Monday, Jan. 19 - Mar. 16 | 2:00-3:00pm ACTIVITY NUMBER: 11002
50 GRYPH GUIDE | Fall 2014 - Winter 2015
WOW
If you’re a woman, this session is for you. WOW (Women On Weights) addresses strength training specifically for women. This workshop is great for those with no weight lifting experience as well as those who already practice a regular strength training program. Gather new ideas/concepts as we explore exercises that will allow you to work towards awesome arms, lean legs and a terrific torso. Learn the how’s and why’s, as well as the do’s and don’ts that will truly maximize every weight training workout you do. 6 classes
Tuesday, Sept. 23 - Nov. 4 | 12:00-1:00pm ACTIVITY NUMBER: 10971
NOTICE
Classes begin as early as: Fall: Wednesday, September 3 Winter: Friday, January 2
Complete your registration by clicking on your desired activity.
Tuesday, Jan. 20 - Mar. 3 | 12:00-1:00pm ACTIVITY NUMBER: 11000
Cardio shred NEW!
Ever feel like you are going through the motions and not getting the results you want from your cardio workouts? Join us in the fitness centre for CARDIO SHRED. We will utilize treadmills, ellipticals, AMTs and ergs in this small group class. Learn how to shred away the calories, improve your cardiovascular health and maximize your results in an interval style class that has all the ups and downs of a roller coaster. This workout is 30mins. 8 classes
LATE FEES
Avoid late fees, register before: Fall: Friday, September 12 Winter: Friday, January 9
FALL SEMESTER: Tuesday, Sept. 23 - Nov. 18 | 2:45-3:15pm ACTIVITY NUMBER: 10957
Tuesday, Sept. 23 - Nov. 18 | 7:15-7:45pm ACTIVITY NUMBER: 10958
Thursday, Sept. 25 - Nov. 13 | 10:15-10:45am ACTIVITY NUMBER: 10959
Thursday, Sept. 25 - Nov. 13 | 4:15-4:45pm ACTIVITY NUMBER: 10960
WINTER SEMESTER: Tuesday, Jan. 20 - Mar. 17 | 2:45-3:15pm ACTIVITY NUMBER: 10980
Tuesday, Jan. 20 - Mar. 17 | 7:15-7:45pm ACTIVITY NUMBER: 10981
Thursday, Jan. 22 - Mar. 19 | 10:15-10:45am ACTIVITY NUMBER: 10982
Thursday, Jan. 22 - Mar. 19 | 4:15-4:45pm ACTIVITY NUMBER: 10983
Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
51
NRISE SUSPENSION RIDE CYCLE CORE NCE CYCLOGA EXTREME RIPPED SUNRI L GRIND TABATA TREK ENDURANCE C NSION RIDE CYCLE CORE INTERVAL GR TREME RIPPED SUNRISE SUSPENSION TREK ENDURANCE CYCLOGA EXTREM E CORE INTERVAL GRIND TABATA TRE NRISE SUSPENSION RIDE CYCLE CORE NCE CYCLOGA EXTREME RIPPED SUNRI L GRIND TABATA TREK ENDURANCE C NSION RIDE CYCLE CORE INTERVAL GR TREME RIPPED SUNRISE SUSPENSION TREK ENDURANCE CYCLOGA EXTREM E CORE INTERVAL GRIND TABATA TRE NRISE SUSPENSION RIDE CYCLE CORE NCE CYCLOGA EXTREME RIPPED SUNRI L GRIND TABATA TREK ENDURANCE C NSION RIDE CYCLE CORE INTERVAL GR TREME RIPPED SUNRISE SUSPENSION TREK ENDURANCE CYCLOGA EXTREM E CORE INTERVAL GRIND TABATA TRE NRISE SUSPENSION RIDE CYCLE CORE NCE CYCLOGA EXTREME RIPPED SUNRI L GRIND TABATA TREK ENDURANCE C NSION RIDE CYCLE CORE INTERVAL GR TREME RIPPED SUNRISE SUSPENSION TREK ENDURANCE CYCLOGA EXTREM E CORE INTERVAL GRIND TABATA TRE NRISE SUSPENSION RIDE CYCLE CORE
GROUP CYCLE Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
E INTERVAL GRIND TABATA TREK END ISE SUSPENSION RIDE CYCLE CORE IN CYCLOGA EXTREME RIPPED SUNRISE RIND TABATA TREK ENDURANCE CYCL N RIDE CYCLE CORE INTERVAL GRIND ME RIPPED SUNRISE SUSPENSION RID EK ENDURANCE CYCLOGA EXTREME RI E INTERVAL GRIND TABATA TREK END ISE SUSPENSION RIDE CYCLE CORE IN CYCLOGA EXTREME RIPPED SUNRISE RIND TABATA TREK ENDURANCE CYCL N RIDE CYCLE CORE INTERVAL GRIND ME RIPPED SUNRISE SUSPENSION RID EK ENDURANCE CYCLOGA EXTREME RI E INTERVAL GRIND TABATA TREK END ISE SUSPENSION RIDE CYCLE CORE IN CYCLOGA EXTREME RIPPED SUNRISE RIND TABATA TREK ENDURANCE CYCL N RIDE CYCLE CORE INTERVAL GRIND ME RIPPED SUNRISE SUSPENSION RID EK ENDURANCE CYCLOGA EXTREME RI E INTERVAL GRIND TABATA TREK END ISE SUSPENSION RIDE CYCLE CORE IN CYCLOGA EXTREME RIPPED SUNRISE RIND TABATA TREK ENDURANCE CYCL N RIDE CYCLE CORE INTERVAL GRIND ME RIPPED SUNRISE SUSPENSION RID EK ENDURANCE CYCLOGA EXTREME RI 5 E INTERVAL GRIND TABATA TREK END 53
MONDAY
7AM 8AM 9AM 10AM 11AM 12PM 1PM 2PM 3PM 4PM 5PM 6PM 7PM 8PM
CYCLE SUNRISE 7-8AM F-10840 W-10873
TRX® SUSPENSION RIDE 12-1PM F-10842 W-10877
CYCLE CORE 3:30-4:30PM
F-10844 W-10879
TUESDAY
INTERVAL GRIND 7-8AM
F-10847 W-10882
CYCLE CORE 12-1PM
CYCLE SKIP’N STRETCH 12-1PM
F-10845 W-10880
CYCLE 101 4-5PM
F-10843 W-10878
TABATA TREK 5:30-6:30PM
F-10833 W-10863
F-10861 W-10876
ENDURANCE RIDE 7-8PM F-10834 W-10864
CYCLE CORE 7-8AM
F-10858 W-10870
INTERVAL GRIND 4:30-5:30PM F-10837 W-10867
WEDNESDAY
CYCLOGA 5-6PM
F-10839 W-10872
TABATA TREK 3:30-4:30PM F-10841 W-10875
CYCLE CORE 4:30-5:30PM
F-10848 W-10883
CYCLE CORE 6-7PM
F-10846 W-10881
EXTREME RIDE 7-8:15PM F-10835 W-10866
GROUP CYCLE
THURSDAY
7AM 8AM 9AM 10AM 11AM 12PM 1PM 2PM 3PM NEW! 4PM 5PM 6PM 7PM 8PM
E
CYCLE SUNRISE 7-8AM
FRIDAY
F-10860 W-10874
CYCLE CORE 12-1PM
F-10849 W-10884
RIPPED RIDE 4-5PM
DROP-IN CYCLE
$5 Memb $10 Non-M ers, embers
START DATES Classes begin as early as: Fall: Monday, September 15
Winter: Monday, January 12
For more details & to complete your registration by clicking on your desired activity.
INTERVAL GRIND 12-1PM
LATE FEES
F-10856 W-10868
Avoid late fees, register before: Fall: Friday, September 12 Winter: Friday, January 9
LEGEND
CYCLE CORE 3:30-4:30PM
F-10851 W-10886
F-10859 W-10871
F Fall Activity Number
W Winter Activity Number
CYCLE CORE 5-6PM
F-10850 W-10885
drop-in cycle
It’s easy, visit Client Services and purchase a cycle drop-in pass!
2 CLASS SPECIAL!ride-away exam stress! ENDURANCE RIDE Time: 7:00-8:00pm Mon. Dec. 2 & 8 (10853) Mon. Apr. 6 & 14 (10865)
CYCLE CORE
Time: 4:30-5:30pm Wed. Dec. 3 & 10 (10852) Wed. Apr. 8 & 15 (10887)
INTERVAL GRIND
Time: 12:00-1:00pm Fri. Dec. 5 & 12 (10857) Fri. Apr. 10 (10869) *1 class
2 CLASSES - LATE FEES DO NOT APPLY
Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
55
ALTHY POSITIVE ENERGY FITNESS AB NTRATION CONTROL FLOW EFFICIENCY LATION INHALE EXHALE OXYGEN HEAL ALS CORE STRENGTH FLEXIBLE CONCE VEMENT PRECISION BREATHING CIRC SITIVE ENERGY FITNESS ABDOMINALS N CONTROL FLOW EFFICIENCY MOVEM HALE EXHALE OXYGEN HEALTHY POSI RENGTH FLEXIBLE CONCENTRATION CO ION BREATHING CIRCULATION INHALE GY FITNESS ABDOMINALS CORE STRE OW EFFICIENCY MOVEMENT PRECISION YGEN HEALTHY POSITIVE ENERGY FIT E CONCENTRATION CONTROL FLOW EF G CIRCULATION INHALE EXHALE OXYG DOMINALS CORE STRENGTH FLEXIBLE NCY MOVEMENT PRECISION BREATHIN N HEALTHY POSITIVE ENERGY FITNES NCENTRATION CONTROL FLOW EFFICIE CULATION INHALE EXHALE OXYGEN H MINALS CORE STRENGTH FLEXIBLE CO VEMENT PRECISION BREATHING CIRC SITIVE ENERGY FITNESS ABDOMINALS N CONTROL FLOW EFFICIENCY MOVEM HALE EXHALE OXYGEN HEALTHY POSI RENGTH FLEXIBLE CONCENTRATION CO ION BREATHING CIRCULATION INHALE GY FITNESS ABDOMINALS CORE STRE OW EFFICIENCY MOVEMENT PRECISION
Pilates Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
BDOMINALS CORE STRENGTH FLEXIBL Y MOVEMENT PRECISION BREATHING LTHY POSITIVE ENERGY FITNESS ABD ENTRATION CONTROL FLOW EFFICIENC CULATION INHALE EXHALE OXYGEN HE S CORE STRENGTH FLEXIBLE CONCEN MENT PRECISION BREATHING CIRCULA ITIVE ENERGY FITNESS ABDOMINALS ONTROL FLOW EFFICIENCY MOVEMEN E EXHALE OXYGEN HEALTHY POSITIVE ENGTH FLEXIBLE CONCENTRATION CON N BREATHING CIRCULATION INHALE E TNESS ABDOMINALS CORE STRENGTH FFICIENCY MOVEMENT PRECISION BR GEN HEALTHY POSITIVE ENERGY FITNE E CONCENTRATION CONTROL FLOW EF NG CIRCULATION INHALE EXHALE OXY SS ABDOMINALS CORE STRENGTH FLE ENCY MOVEMENT PRECISION BREATH HEALTHY POSITIVE ENERGY FITNESS A ONCENTRATION CONTROL FLOW EFFIC CULATION INHALE EXHALE OXYGEN HE S CORE STRENGTH FLEXIBLE CONCEN MENT PRECISION BREATHING CIRCULA ITIVE ENERGY FITNESS ABDOMINALS ONTROL FLOW EFFICIENCY MOVEMEN E EXHALE OXYGEN HEALTHY POSITIVE ENGTH FLEXIBLE CONCENTRATION CON N BREATHING CIRCULATION INHALE E 57
MONDAY
12PM 1PM 2PM 3PM 4PM 5PM 6PM 7PM 8PM
TUESDAY
PILATES 12-1PM
WEDNESDAY
F-10823 W-10829
PILATES - INTRODUCTION 4:30-5:30PM
pilates
F-10824 W-10831
THURSDAY
12PM 1PM 2PM 3PM 4PM 5PM 6PM 7PM 8PM
FRIDAY
START DATES Classes begin as early as: Fall: Tuesday, September 16
Winter: Tuesday, January 13
Complete your registration by clicking on your desired course.
LATE FEES
Avoid late fees, register before: Fall: Friday, September 12 Winter: Friday, January 9
LEGEND
PILATES 7-8PM
F-10827 W-10830
F Fall Activity Number W Winter Activity Number
Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
59
WEL MOVEMENT POSITION POSTURE WER HATHA VIBE FLOW VINYASA TRA LUTATION REST STRENGTH CORE BEN NGE STRETCH FIT RELAX CALM FLEXIB AT TOWEL MOVEMENT POSITION POST UL POWER HATHA VIBE FLOW VINYAS N SALUTATION REST STRENGTH CORE SANA LUNGE STRETCH FIT RELAX CAL ACTISE MAT TOWEL MOVEMENT POSI ASTE SWEAT SOUL POWER HATHA VIB L SUNRISE POSE SUN SALUTATION RE ORATIVE SVANASANA LUNGE STRETC G BREATHE PRACTISE MAT TOWEL MO DITATE NAMASTE SWEAT SOUL POWE ONAL CLASSICAL SUNRISE POSE SUN VERSION RESTORATIVE SVANASANA LE DOWNWARD DOG BREATHE PRACTI RE CLEANSE MEDITATE NAMASTE SW SA TRADITIONAL CLASSICAL SUNRISE RE BEND INVERSION RESTORATIVE S LM FLEXIBLE DOWNWARD DOG BREAT ION POSTURE CLEANSE MEDITATE NA OW VINYASA TRADITIONAL CLASSICAL RENGTH CORE BEND INVERSION REST LAX CALM FLEXIBLE DOWNWARD DOG NT POSITION POSTURE CLEANSE MED A VIBE FLOW VINYASA TRADITIONAL ON REST STRENGTH CORE BEND INVER
YOGA Lynne Skilton-Hayes,Program Supervisor 519-824-4120 ext. 52670
CLEANSE MEDITATE NAMASTE SWEAT ADITIONAL CLASSICAL SUNRISE POSE ND INVERSION RESTORATIVE SVANAS BLE DOWNWARD DOG BREATHE PRAC TURE CLEANSE MEDITATE NAMASTE S SA TRADITIONAL CLASSICAL SUNRISE E BEND INVERSION RESTORATIVE SVA LM FLEXIBLE DOWNWARD DOG BREA ITION POSTURE CLEANSE MEDITATE N BE FLOW VINYASA TRADITIONAL CLAS EST STRENGTH CORE BEND INVERSIO CH FIT RELAX CALM FLEXIBLE DOWNW OVEMENT POSITION POSTURE CLEAN ER HATHA VIBE FLOW VINYASA TRAD SALUTATION REST STRENGTH CORE B LUNGE STRETCH FIT RELAX CALM FLE ISE MAT TOWEL MOVEMENT POSITION WEAT SOUL POWER HATHA VIBE FLOW E POSE SUN SALUTATION REST STREN SVANASANA LUNGE STRETCH FIT RELA THE PRACTISE MAT TOWEL MOVEMEN AMASTE SWEAT SOUL POWER HATHA L SUNRISE POSE SUN SALUTATION R TORATIVE SVANASANA LUNGE STRETC G BREATHE PRACTISE MAT TOWEL MO DITATE NAMASTE SWEAT SOUL POWE CLASSICAL SUNRISE POSE SUN SALU RSION RESTORATIVE SVANASANA LU 61
MONDAY
7AM 8AM 9AM 10AM 11AM 12PM 1PM 2PM 3PM 4PM 5PM 6PM 7PM 8PM 9PM
TUESDAY
WEDNESDAY
SUNRISE 7-8AM
F-10805 W-11028
CLASSICAL YOGA 12-1PM
POWER 12-1PM
F-10795 W-11007
F-10814 W-11017
POWER YOGA 3-4PM F-10801 W-11015
INTRO TO POWER YOGA 4-5PM F-10800 W-11018
POWER 4-5PM
YOGA FOR DANCERS 4-5:30PM
F-10813 W-11016
F-10796 W-11011
DISCOVER YOGA 5-6PM F-10799 W-11014
RESTORATIVE 5:30-7PM
ASHTANGA VIBE FLOW 6-7:30PM
F-10804 W-11026
F-10794 W-11005
HATHA 8-9:30PM
F-10798 W-11012
CLASSICAL YOGA 7-8:30PM YOGA FOR ATHLETES 8-9:30PM
F-10809 W-11008
F-10797 W-11010
YOGA
Lynne Skilton-Hayes, Program Supervisor 519-824-4120 ext. 52670
THURSDAY
7AM 8AM 9AM 10AM 11AM 12PM 1PM 2PM 3PM 4PM 5PM 6PM 7PM 8PM 9PM
RESTORATIVE 12-1PM F-10802 W-11020
INTRO TO POWER 3-4PM
FRIDAY
SUNRISE 7-8AM
F-10819 W-11029
Classes begin as early as: Fall: Monday, September 15
Winter: Monday, January 12
Complete your registration by clicking on your desired activity.
VINYASA FLOW 12-1PM F-10808 W-11006
F-10811 W-11013
CLASSICAL YOGA 5:30-7PM
LATE FEES
Avoid late fees, register before:
SUNDAY
F-10812 W-11019
HATHA 4-5:30PM
NOTICE
TRADITIONAL YOGA 4-5:30PM F-10815 W-11025
Fall: Friday, September 12 Winter: Friday, January 9
LEGEND F Fall Activity Number W Winter Activity Number
F-10810 W-11009
STUDY BREAK YOGA
VINYASA FLOW 8-9:30PM
Available during exam weeks only! Tues. Dec. 2, 2014 11:30AM-12:30PM | 10803 Thur. Dec. 4, 2014 4:30-5:30PM | 10816 Tues. Dec. 9, 2014 11:30AM-12:30PM | 10817 Thur. Dec. 11, 2014 4:30-5:30PM | 10818
F-10820 W-11027
Tues. April 7, 2015 11:30AM-12:30PM | 11021 Thur. April 9, 2015 4:30-5:30PM | 11022 Tues. April 14, 2015 11:30AM-12:30PM | 11023 Thur. April 16, 2015 4:30-5:30PM | 11024 * LATE FEES DO NOT APPLY
63
OCKEY SKATE FUN TEAM TOGETHER W UASH ROCK CLIMB FENCING BADMINT WIN LOSE TIE DRAW TRAIN SHOOT S NTON HOCKEY SKATE FUN TEAM TOGE ORE SQUASH ROCK CLIMB FENCING B THER WIN LOSE TIE DRAW TRAIN SHO G BADMINTON HOCKEY SKATE FUN TE OOT SCORE SQUASH ROCK CLIMB FEN AM TOGETHER WIN LOSE TIE DRAW TR NCING BADMINTON HOCKEY SKATE FU AIN SHOOT SCORE SQUASH ROCK CLIM N TEAM TOGETHER WIN LOSE TIE DRA MB FENCING BADMINTON HOCKEY SK AW TRAIN SHOOT SCORE SQUASH RO ATE FUN TEAM TOGETHER WIN LOSE CK CLIMB FENCING BADMINTON HOCK DRAW TRAIN SHOOT SCORE SQUASH SKATE FUN TEAM TOGETHER WIN LO CK CLIMB FENCING BADMINTON HOCK DRAW TRAIN SHOOT SCORE SQUASH SKATE FUN TEAM TOGETHER WIN LO CK CLIMB FENCING BADMINTON HOCK DRAW TRAIN SHOOT SCORE SQUASH SKATE FUN TEAM TOGETHER WIN LO CK CLIMB FENCING BADMINTON HOCK DRAW TRAIN SHOOT SCORE SQUASH SKATE FUN TEAM TOGETHER WIN LO CK CLIMB FENCING BADMINTON HOCK DRAW TRAIN SHOOT SCORE SQUASH
sports Dave Trudelle, Program Supervisor 519-824-4120 ext. 53763
WIN LOSE TIE DRAW TRAIN SHOOT SC TON HOCKEY SKATE FUN TEAM TOGET SCORE SQUASH ROCK CLIMB FENCING ETHER WIN LOSE TIE DRAW TRAIN SH BADMINTON HOCKEY SKATE FUN TEAM OOT SCORE SQUASH ROCK CLIMB FEN EAM TOGETHER WIN LOSE TIE DRAW T NCING BADMINTON HOCKEY SKATE FU RAIN SHOOT SCORE SQUASH ROCK C UN TEAM TOGETHER WIN LOSE TIE DR MB FENCING BADMINTON HOCKEY SK AW TRAIN SHOOT SCORE SQUASH RO KATE FUN TEAM TOGETHER WIN LOSE OCK CLIMB FENCING BADMINTON HOC TIE DRAW TRAIN SHOOT SCORE SQUA KEY SKATE FUN TEAM TOGETHER WIN H ROCK CLIMB FENCING BADMINTON OSE TIE DRAW TRAIN SHOOT SCORE S KEY SKATE FUN TEAM TOGETHER WIN H ROCK CLIMB FENCING BADMINTON OSE TIE DRAW TRAIN SHOOT SCORE S KEY SKATE FUN TEAM TOGETHER WIN H ROCK CLIMB FENCING BADMINTON OSE TIE DRAW TRAIN SHOOT SCORE S KEY SKATE FUN TEAM TOGETHER WIN H ROCK CLIMB FENCING BADMINTON OSE TIE DRAW TRAIN SHOOT SCORE S KEY SKATE FUN TEAM TOGETHER WIN H ROCK CLIMB FENCING BADMINTON 65
MONDAY
10AM 11AM 12PM 1PM 2PM 3PM 4PM 5PM 6PM 7PM 8PM 9PM 10PM
TUESDAY
WEDNESDAY
LEARN TO SKATE
4:30-5:20PM F-10753 W-10774
LEARN
TO PLAY HOCKEY
7-9PM
F-10750 W-10770
LEARN
TO PLAY HOCKEY GOALIE
7-9PM
F-10749 W-10771
LEARN TO PLAY SQUASH 5-7:40PM F-10754 W-10775
LEARN TO ROCK CLIMB 5:30-7:30PM
F-10751 W-10772
ADVANCED
SQUASH
7:40-9PM F-10755 W-10776
sports
Dave Trudelle, Program Supe 519-824-4120 ext. 53763
ervisor
THURSDAY
10AM 11AM 12PM 1PM 2PM 3PM 4PM 5PM 6PM 7PM 8PM 9PM 10PM
LEARN TO ROCK CLIMB 5:30-7:30PM
F-10752 W-10773
FRIDAY
START DATES Classes begin as early as: Fall: Monday, September 15
Winter: Monday, January 12
Complete your registration by clicking on your desired activity.
LATE FEES
Avoid late fees, register before: Fall: Friday, September 12 Winter: Friday, January 9
LEGEND F Fall Activity Number W Winter Activity Number
LEARN TO FENCE 8-10PM
F-10748 W-10769
67
AY THAI AIKIDO JIU-JITSU TAE KWON LANCE STRENGTH BLOCK BREATHE KE W STRIKE CROSS STANCE ATTACK INN TAE KWON DO SAFETY PROTECTION B EATHE KENDO SELF DEFENSE CONTAC TACK INNER STRENGTH MUAY THAI A OTECTION BODY TRAIN BALANCE STR NSE CONTACT INTENSE BOW STRIKE C AY THAI AIKIDO JIU-JITSU TAE KWON LANCE STRENGTH BLOCK BREATHE KE W STRIKE CROSS STANCE ATTACK INN TAE KWON DO SAFETY PROTECTION B EATHE KENDO SELF DEFENSE CONTAC TACK INNER STRENGTH MUAY THAI A OTECTION BODY TRAIN BALANCE STR NSE CONTACT INTENSE BOW STRIKE C AY THAI AIKIDO JIU-JITSU TAE KWON LANCE STRENGTH BLOCK BREATHE KE W STRIKE CROSS STANCE ATTACK INN TAE KWON DO SAFETY PROTECTION B EATHE KENDO SELF DEFENSE CONTAC TACK INNER STRENGTH MUAY THAI A OTECTION BODY TRAIN BALANCE STR NSE CONTACT INTENSE BOW STRIKE C AY THAI AIKIDO JIU-JITSU TAE KWON LANCE STRENGTH BLOCK BREATHE KE W STRIKE CROSS STANCE ATTACK INN TAE KWON DO SAFETY PROTECTION B EATHE KENDO SELF DEFENSE CONTAC
MARTIAL ARTS Dave Trudelle, Program Supervisor 519-824-4120 ext. 53763
N DO SAFETY PROTECTION BODY TRA ENDO SELF DEFENSE CONTACT INTEN NER STRENGTH MUAY THAI AIKIDO JI BODY TRAIN BALANCE STRENGTH BL CT INTENSE BOW STRIKE CROSS STAN AIKIDO JIU-JITSU TAE KWON DO SAFE RENGTH BLOCK BREATHE KENDO SELF CROSS STANCE ATTACK INNER STRENG N DO SAFETY PROTECTION BODY TRA ENDO SELF DEFENSE CONTACT INTEN NER STRENGTH MUAY THAI AIKIDO JI BODY TRAIN BALANCE STRENGTH BL CT INTENSE BOW STRIKE CROSS STAN AIKIDO JIU-JITSU TAE KWON DO SAFE RENGTH BLOCK BREATHE KENDO SELF CROSS STANCE ATTACK INNER STRENG N DO SAFETY PROTECTION BODY TRA ENDO SELF DEFENSE CONTACT INTEN NER STRENGTH MUAY THAI AIKIDO JI BODY TRAIN BALANCE STRENGTH BL CT INTENSE BOW STRIKE CROSS STAN AIKIDO JIU-JITSU TAE KWON DO SAFE RENGTH BLOCK BREATHE KENDO SELF CROSS STANCE ATTACK INNER STRENG N DO SAFETY PROTECTION BODY TRA ENDO SELF DEFENSE CONTACT INTEN NER STRENGTH MUAY THAI AIKIDO JI BODY TRAIN BALANCE STRENGTH BL 5 CT INTENSE BOW STRIKE CROSS STAN 69
MONDAY
5PM 6PM 7PM 8PM 9PM 10PM 11PM
MUAY THAI MON/WED | 5:30-7:30PM F-10739 W-10790
AIKIDO ADVANCED
MON/FRI 7:30-9PM
TUESDAY TAE KWON DO TUES/THUR | 5:30-7PM F-10741 W-10792
AIKIDO LEARN MON/THUR 7:30-9PM
F-10737 W-10788
MUAY THAI MON/WED | 5:30-7:30PM F-10739 W-10790
JIU-JITSU MON/WED | 7:30-9PM F-10737 W-10788
F-10736 W-10786 F-10736 W-10787
JIU-JITSU MON/WED | 9-10:30PM
WEDNESDAY
KENDO TUES/THUR | 8:30-10PM F-10738 W-10789
MARTIAL ART
THURSDAY
FRIDAY
TAE KWON DO TUES/THUR | 5:30-7PM F-10741 W-10792
AIKIDO LEARN MON/THURS 7:30-9PM
AIKIDO ADVANCED
MON/FRI | 7:30-9PM F-10735 W-10786
F-10736 W-10787
KENDO
START DATES Classes begin as early as: Fall: Monday, September 15
TUES/THUR 8:30-10PM
Winter: Monday, January 12
Complete your registration by clicking on your desired activity.
F-10738 W-10789
LATE FEES
Avoid late fees, register before:
Self Defense For Women This 1 day course is designed as an introduction
Fall: Friday, September 12 Winter: Friday, January 9
to learning physical defense.
Saturday, October 4, 2014 Time: 11:00am-5:00pm Location: Combatives Room ACTIVITY NUMBER: 10740 Saturday, February 7, 2015 Time: 11:00am-5:00pm Location: CombativeS Room ACTIVITY NUMBER: 10791
TS
LEGEND F Fall Activity Number W Winter Activity Number
ly.
ot app
n es do Late fe
Dave Trudelle, Program Supervisor 519-824-4120 ext. 53763
71
MEN’S MULTI-SPORT LEAGUE BASKET OW LOBBALL BEACH VOLLEYBALL DO NERTUBE WATERPOLO ULTIMATE FRIS E REFEREE DIVISION COMPETITIVE FUN FS COED MEN’S WOMEN’S MULTI-SPO CKEY ICE HOCKEY SNOW LOBBALL BE LL INDOOR SOCCER INNERTUBE WATE URNAMENT SCHEDULE REFEREE DIVIS CT SPORTS PLAYOFFS COED MEN’S WO LL 3-PITCH FLOOR HOCKEY ICE HOCKE DGEBALL FLAG FOOTBALL INDOOR SO SBEE VOLLEYBALL TOURNAMENT SCH N EXPERIENCE CONTACT SPORTS PLAY AGUE BASKETBALL 3-PITCH FLOOR HO LLEYBALL DODGEBALL FLAG FOOTBA LO ULTIMATE FRISBEE VOLLEYBALL T MPETITIVE FUN EXPERIENCE CONTACT LTI-SPORT LEAGUE BASKETBALL 3-P BBALL BEACH VOLLEYBALL DODGEBA RTUBE WATERPOLO ULTIMATE FRISBE FEREE DIVISION COMPETITIVE FUN EXP ED MEN’S WOMEN’S MULTI-SPORT LEA ICE HOCKEY SNOW LOBBALL BEACH V DOOR SOCCER INNERTUBE WATERPOLO MENT SCHEDULE REFEREE DIVISION C ORTS PLAYOFFS COED MEN’S WOMEN ITCH FLOOR HOCKEY ICE HOCKEY SNO LL FLAG FOOTBALL INDOOR SOCCER I
INTRAMURALS Dave Trudelle, Program Supervisor 519-824-4120 ext. 53763
TBALL 3-PITCH FLOOR HOCKEY ICE H ODGEBALL FLAG FOOTBALL INDOOR S SBEE VOLLEYBALL TOURNAMENT SCH N EXPERIENCE CONTACT SPORTS PLA ORT LEAGUE BASKETBALL 3-PITCH FL EACH VOLLEYBALL DODGEBALL FLAG ERPOLO ULTIMATE FRISBEE VOLLEYBA SION COMPETITIVE FUN EXPERIENCE C OMEN’S MULTI-SPORT LEAGUE BASK EY SNOW LOBBALL BEACH VOLLEYBA OCCER INNERTUBE WATERPOLO ULTIM HEDULE REFEREE DIVISION COMPETIT YOFFS COED MEN’S WOMEN’S MULTIOCKEY ICE HOCKEY SNOW LOBBALL B ALL INDOOR SOCCER INNERTUBE WATE TOURNAMENT SCHEDULE REFEREE DIV T SPORTS PLAYOFFS COED MEN’S WO PITCH FLOOR HOCKEY ICE HOCKEY SNO ALL FLAG FOOTBALL INDOOR SOCCER EE VOLLEYBALL TOURNAMENT SCHED PERIENCE CONTACT SPORTS PLAYOFF AGUE BASKETBALL 3-PITCH FLOOR H VOLLEYBALL DODGEBALL FLAG FOOT O ULTIMATE FRISBEE VOLLEYBALL TO COMPETITIVE FUN EXPERIENCE CONTA N’S MULTI-SPORT LEAGUE BASKETBA OW LOBBALL BEACH VOLLEYBALL DO 5 FR INNERTUBE WATERPOLO ULTIMATE 73
INTRAMURALS: registration & information For registration instructions please visit us at UOGUELPH.CA/CONNECT today!
FALL
SEPTEMBER 8-11, 2014 12:00PM-9:00PM
LATE REGISTRATION
SEPTEMBER 12, 2014 10:00AM-4:00PM
No refunds after September 11, 2014
WINTER
NOVEMBER 24-27, 2014 12:00PM-9:00PM
LATE REGISTRATION
JANUARY 5-6, 2015 12:00PM-9:00PM
No refunds after January 6, 2015
THANK YOU FOR SPONSORING GRYPHON INTRAMURALS! 74 GRYPH GUIDE | Fall 2014 - Winter 2015
CHECK OUT OUR NEW FITNESS & RECREATION APP! All of our programing at your fingertips and in your pocket! Stay up-to-date with all of our fitness and recreation classes, clubs, closures, intramurals and more! With schedules on an hourly, by the day listing, it makes life easy for you to find your favourite recreational activity. When you do, you can click the favourite button which adds that activity to a special schedule made up of only the activities you love. You can also set a reminder using the iPhone’s built-in calendar for that class to make sure you don’t miss it!
No iPhone? No Problem!
Head to www. gryphons.ca/gryphrec to access our Web App. The best thing about it is that it not only works for smart phones, but also all tablets and computers. The web app pulls the exact same information as the iOS app.
75
INTRAMURALS: LEAGUE LIST
DIVISION INFORMATION: Available Divisions in Most Sports
Competitive (6 games + playoffs) A - Experience playing at a high level B - Competitive player but not at a high level C - Played recreationally and want playoffs
Men’s Contact A - AAA and above B - A and above
Fun (8 games, no playoffs) A - Played recreationally but don’t want playoffs B - Never played before but like playing sports C - Just out there to have a good time
Available Divisions in Ice Hockey Men’s Non Contact A - Rep and above B - Recreational
76 GRYPH GUIDE | Fall 2014 - Winter 2015
Coed Non Contact A - Rep and above B - Recreational
Women’s Non Contact A - Rep and above B - Recreational
Multi-Sport League
Not sure which sport you would like to play? Interested in competing in several sports? Sign up a team today for the Multi-Sport League. Teams will play a different sport each week, with the winning team being the one to perform best across all of the sports.
Sports Included are:
• Basketball • Dodgeball • Flag Football • Floor Hockey • Indoor Soccer • Innertube Waterpolo • Ultimate Frisbee • Volleyball • NEW Mystery Sport - Last Week!
CLICK TO REGISTER NOW!
Cost: $75 bond per team Coed teams only, minimum of 2 of each gender.
Register online today!
Intramural Tournaments Charity Golf Tournament
Saturday, September 27, 2014 Victoria Park Valley Golf Club Tee off at NOON
$70/person, includes green fees, power cart and prizes. Proceeds go to United Way.
*NEW* Intramural Charity Curling League
We have expanded our popular tournament to run as an Intramural league for the whole month of November! Sundays 3:30-5:30pm League games play on Nov. 2, 9, & 16 Tournament on Nov. 23 with prizes! Lessons provided on the first night. Location: Guelph Curling Club
(participants responsible for their own transportation)
$70/person including all games and equipment (please note this is not a bond). Proceeds will go to United Way
Dave Trudelle, Program Supervisor 519-824-4120 ext. 53763
77
MONDAY 5:30PM-12AM
TUESDAY 5:30PM-12AM
BADMINTON FALL & WINTER
BADMINTON FALL & WINTER
COED, MENS, WOMENS
*PLEASE NOTE: THIS IS ONLY FOR ILLUSTRATION OF WHEN GAMES MAY PLAY
COED, MENS, WOMENS
BASKETBALL FALL ONLY
BASKETBALL FALL & WINTER
BEACH VOLLEYBALL FALL ONLY
BEACH VOLLEYBALL FALL ONLY
MENS, WOMENS
COED 4’S, OPEN 2’S
WEDNESDAY 5:30PM-12AM
MENS, WOMENS
COED 4’S, OPEN 2’S
FLAG FOOTBALL FALL ONLY
BEACH VOLLEYBALL FALL ONLY COED 4’S, OPEN 2’S
FLAG FOOTBALL FALL ONLY
COED, MENS
COED, MENS
FLOOR HOCKEY WINTER ONLY
FLOOR HOCKEY FALL ONLY
FLOOR HOCKEY FALL & WINTER
ICE HOCKEY FALL & WINTER
ICE HOCKEY FALL & WINTER
ICE HOCKEY FALL & WINTER
COED, MENS
COED, MENS
COED, MENS
COED, MENS, WOMENS
COED, MENS, WOMENS
COED, MENS, WOMENS
INDOOR SOCCER FALL & WINTER
INDOOR SOCCER WINTER ONLY
INDOOR SOCCER FALL & WINTER
COED, MENS, WOMENS
COED, MENS, WOMENS
LOBBALL FALL ONLY
COED, MENS, WOMENS
LOBBALL FALL ONLY
COED, MENS, WOMENS
COED, MENS, WOMENS
OUTDOOR SOCCER FALL ONLY
OUTDOOR SOCCER FALL ONLY
OUTDOOR SOCCER FALL ONLY
VOLLEYBALL FALL & WINTER
DODGEBALL FALL & WINTER
VOLLEYBALL WINTER ONLY
COED, MENS, WOMENS
WOMENS
COED, MENS, WOMENS
COED
COED, MENS, WOMENS
WOMENS
3-PITCH FALL ONLY COED
ULTIMATE FRISBEE FALL ONLY COED
intramural
THURSDAY 5:30PM-12AM
*PLEASE NOTE: THIS IS ONLY FOR ILLUSTRATION OF WHEN GAMES MAY PLAY
BASKETBALL FALL & WINTER
SUNDAY 11AM-12AM
BASKETBALL FALL & WINTER
MENS, WOMENS
MENS, COED, WOMENS
BEACH VOLLEYBALL FALL ONLY
BEACH VOLLEYBALL FALL ONLY
COED 4’S, OPEN 2’S
COED 4’S, OPEN 2’S
FLAG FOOTBALL FALL ONLY COED, MENS
FLOOR HOCKEY FALL & WINTER
FLOOR HOCKEY FALL & WINTER
ICE HOCKEY FALL & WINTER
ICE HOCKEY FALL & WINTER
COED, MENS
COED, MENS
COED, MENS, WOMENS
COED, MENS, WOMENS
INDOOR SOCCER WINTER ONLY
SNOW FLAG FOOTBALL WINTER ONLY
COED, MENS, WOMENS
COED, MENS
LOBBALL FALL ONLY
COED, MENS, WOMENS
OUTDOOR SOCCER FALL ONLY COED, MENS, WOMENS
OUTDOOR SOCCER FALL ONLY COED, MENS, WOMENS
VOLLEYBALL FALL & WINTER
COED, MENS, WOMENS
3-PITCH FALL ONLY
3-PITCH FALL ONLY
ULTIMATE FRISBEE FALL ONLY
ULTIMATE FRISBEE FALL & WINTER
COED
COED
ls
COED
team bonds
$75 $250
Per Team (except Ice Hockey) Per Team Ice Hockey
individual fee (non-refundable)
$10 $20
Per Team (except Ice Hockey) Per Team Ice Hockey
Space is not guaranteed.
BE an official
APPLY TODAY!
Positions available in all sports. Visit us in the Intramural office or online at gryphons.ca.
COED
INTERTUBE WATERPOLO FALL & WINTER COED
Dave Trudelle, Program Supervisor 519-824-4120 ext. 53763
79
DRAGON BOAT FIGURE SKATING HIP O KARATE NERF NINJUTSU QUIDDITCH TE RUNNING SQUASH SYNCHRONIZED G TABLE TENNIS ULTIMATE FRISBEE U ER HOCKEY WATER POLO WOMEN’S F H EQUESTRIAN BADMINTON CHEERLE MBING DANCE PAK DRAGON BOAT FIG TING HIP HOP IAIDO KARATE NERF NI QUIDDITCH RINGETTE RUNNING SQUAS ONIZED SWIMMING TABLE TENNIS UL SBEE UNDERWATER HOCKEY WATER P MEN’S FAST PITCH EQUESTRIAN BADM ERLEADING CLIMBING DANCE PAK DR T FIGURE SKATING HIP HOP IAIDO KA F NINJUTSU QUIDDITCH RINGETTE RU ASH SYNCHRONIZED SWIMMING TAB ULTIMATE FRISBEE UNDERWATER HO ER POLO WOMEN’S FAST PITCH EQUE MINTON CHEERLEADING CLIMBING DA DRAGON BOAT FIGURE SKATING HIP O KARATE NERF NINJUTSU QUIDDITCH TE RUNNING SQUASH SYNCHRONIZED G TABLE TENNIS ULTIMATE FRISBEE U ER HOCKEY WATER POLO WOMEN’S F H EQUESTRIAN BADMINTON CHEERLE MBING DANCE PAK DRAGON BOAT FIG TING HIP HOP IAIDO KARATE NERF NI QUIDDITCH RINGETTE RUNNING SQUAS
CLUBS Dave Trudelle, Program Supervisor 519-824-4120 ext. 53763
P HOP H RIND SWIMUNDERFAST EADING GURE INJUTSH SYNLTIMATE POLO ? N I O J MINTON U O Y L L I W E RAGON N O H C I H ARATE W UNNING Quidditch Underwater Hockey Badminton BLE TENNinjutsu Waterpolo OCKEYCheerleading Climbing Ringette Women’s Fastpitch ESTRIAN Dance Pak Synchronized ANCE Dragon Boat Swimming P HOPFigure Skating Squash H RIN-Hip Hop Table Tennis D SWIM-Iaido Ultimate Frisbee UNDER-Karate FAST Nerf EADING Equestrian GURE INJUT5 SH SYN-
! S B U L C 0 ER 2
V O E V A H WE
81
BUILDING POTENTIAL. BUILDING EXCELLENCE. BUILDING PRIDE.
W.F. Mitchell Athletics Centre
MAIN ENTRANCE Welcome to your new Athletics Centre! This innovative, state-of-the-art building will provide a world class venue for both University and community events, day-to-day fitness and varsity games.
FITNESS CENTRE This 2 storey, open-concept fitness centre complete with skylights and windows looking into the gym, plays host to state of the art equipment set up for seamless interaction.
NEW GYMNASIUM
This state of the art gymnasium will allow fans to enjoy varsity events while sitting comfortably in the 22,000 seat capacity stands surrounded by an indoor track. This new space is capable of hosting a variety of events from varsity games to convocation.
RENOVATION & EXPANSION
Big changes are afoot for the University of Guelph’s Athletics Centre. An extensive two-phase plan will break ground this year and update the 50-year old W.F. Mitchell Athletics Centre. The project will undertake a $60 million renovation and 120,000 square foot expansion.
The new construction will provide students, faculty and staff a state of the art facility for recreation, intramurals, fitness and varsity sports. It will also provide a first class venue for university events such as convocations, banquets and conferences. It will also increase access for young people in the community through camps and events that will expose future university students to the U of G campus. “Our goal is to have one of the best outdoor and indoor athletics facilities in Canada to complement our leadership position in sports and recreation and to build a sense of community and connection,”said University of Guelph Director of Athletics Tom Kendall. The new structure will house a two storey 24,000 sqft fitness centre and a 2200 seat event centre, with a suspended running track, capable of hosting varsity basketball and vol-
82 GRYPH GUIDE | Fall 2014 - Winter 2015
leyball as well as numerous large capacity events such as convocation. A climbing wall will be installed at the entrance of the building to accommodate recreational climbers. The new construction will also include a combative room to house the Gryphon wrestling team and martial arts classes. There will be numerous studios and multi-purpose rooms to complete the building and provide a welcoming environment. Renovation of the present Mitchell Centre will include an upgrade to the present gymnasia to accommodate recreation and intramural programs. It will also provide an elite development and training centre for varsity athletes and community athletes with the potential to be national team athletes. This facility will provide testing, training and injury management services to the University of Guelph and the Guelph community. The newly expanded facility will include social spaces, concession areas, a merchandise store, new locker rooms and offices for the Department of Athletics staff. This centre will create a hub for health and wellness on campus.
Join GryFIT! gryfit@uoguelph.ca
www.uoguelph.ca/gryfit
Attention University of Guelph Students! Motivate yourself and learn all the basics to Health and Wellness this year with our inclusive GryFIT program! Learn about great resources available on campus! This program will provide you with the tools and workshops to motivate you to become Too GryFIT to Quit! 1-hour class, each week Wednesdays 10:30 am to 11:30 am $20.00 per person Great prizes for participation! Be sure to attend all sessions! Activity Number: 11281 Maximum 30 participants.
Register at gryphons.ca/connect Students are already members – you do not need to create an account. Please log in with your@mail.uoguelph.ca email account and click “Forgot Password” and follow the instructions.
twitter.com/gryfit
facebook.com/UofGGryFIT
VIRTUAL JOB FAIR BEGINS MONDAY, FEBRUARY 23, 2015 Please apply through the Virtual Job Fair on recruitguelph.ca
HUNDREDS OF POSITIONS AVAILABLE EACH SCHOOL YEAR!
83
OWNWARD DOG WIN ATTACK SOCCER GRIND JUMP FUN NTENSE GOLF HOT INTENSE BASKETBALL ARM LOCK FUN R CHEST PROTECTION CYCLE CLEANSING LIFESTYLE FIEL RACK RUN TREK CORE STRENGTH WORKOUT ACTIVE AR ORE STRETCH SOCCER NAMASTE SPOTTER INDIVIDUAL C ROL HEAVY FUN PRECISION MUSIC TOUCHDOWN ACTIVE TRENGTH SAVASNA CLASSICAL POSTURE BREATHE WRE ORE KNEEL FIT BODY BLAST TEAM TRAIN POINT MIRRO OSITION BREATHE POSTURE TOUCHDOWN SPARRING TA RACTISE CROSS FIST TRAIN LACROSSE KICK INTAKE MO MENT ASANA FLEXIBLE QUALIFIED PROTECTION INNER S REATHING OLYMPICS RUGBY SKATING HOCKEY CONCENT WIN BODY SOUL CHEST TRADITIONAL JUDGE GYMNASIUM Y NAMASTE FOOT KNEEL ATTACK WEIGHTLIFTING TRAD ARDCORE DANCING SHOOT POWER SPARRING MISS DIS IRCULATION REFEREE POWER DRAW BOXING CONTACT V A EXERCISE GROUP SWEAT JUDO POSES POSES ARM LO USPENSION YOGA FISHING STRIKE VIBE TOGETHER CLEA NG RUN BADMINTON MARATHON RITUAL HATHA SHOOT WORK MOVEMENT BLOCK BOW TOGETHER BASEBALL SH IO BREATHE HOT RELAX BREATHE BENCH PRESS STRIKE WORKOUT RIDE JUDGE POSTURE HATHA CLEANSING OLY UNCH BOW BASEBALL ENDURANCE RACE HATHA HEALT OCKEY TREADMILL FIELD GOAL FOOT VINYASA MARATH S SUNRISE FIGHT ZUMBA PRACTITIONER POINT FLOW B ON JUMP CROSS TABATA LOSE CLASS CENTRE SCORE T ISCOVER GROUND INSTRUCTOR RITUAL SAVASNA EXTRE ACE HARD WORK FLEXIBLE LEGS FLOW KICK CLASS TRA XERCISE SPRINT RELAX VOLLEYBALL EXHALE FIGHT ME HIP STRENGTH TECHNIQUE GROUND FLOW FLEXIBLE BA ON RELAX FIELD HOCKEY BODY TEACHER FITNESS FOOT FFICIENCY TEAM ABDOMINALS FIELD GOAL HOCKEY BOW EYBALL FIST MAT DRAW TOUCHDOWN ENERGY FITNESS ICAL CARDIO KICK FISHING BOXING YOGA TOWEL BALAN XERCISE WORKOUT ATTACK SOUL TENNIS WEIGHTLIFTIN EG STANCE HARD WORK MARATHON TEAM MOVEMENT N SQUAT MISS JUDGE BREATHE MAT TIE SKATING INSTR TRIKE ABS TRAIN DANCING INTENSE GOAL STUDIO TRA TYLE DANCING TIE PRACTISE HOT TRAIN RACKS BREATH LOW GOAL RACE CYCLOGA POSITION CHEST BASKETBAL SANA STAFF PUNCH CONTRACTION MISS STYLE TEACHE THIC DOWNWARD DOG TOGETHER REFEREE INSTRUCTOR HIN UPS MEDITATE PROTECTION TECHNIQUE BALANCE C CORE TRAIN DISCOVER GROUND INSTRUCTOR RITUAL SA