2017-2018
Fall
winter
GRYPH GUIDE
YOUR COMPLETE GUIDE TO ALL THINGS FITNESS & RECREATION ON-CAMPUS
1
contents 3
A Message from the Director
4
Directory
6
Important Dates & How to Register
8
Membership Details
9
Drop–In Rec
10
Membership Add–On: NRG Pass
11
General Information
12
Registration Information
13
Aquatics
14
Aquatic & Safety Certifications
16
Fitness & Yoga Certifications
17
Community Leagues
18
Dance
21
Group Personal Training
22
Personal Training & Nutrition
24
GGAC
26
Martial Arts
27
Sports & Excursions
29
Team Building
30
Intramurals
32
Intramural Schedule
33
Clubs
35
Kids Learn to Swim
36
Kids Skill Development
S AV E $1 0 FALL: Friday, S ep WINTER: Frida t. 15/2017* y, Ja
n. 12/201 8
*
OUR VISION
To provide programs and services that will enhance the student experience and enable participation in activities ranging from recreation to high performance athletics. We also connect with the community of Guelph to provide access to facilities and programs that will satisfy their needs. We are committed to building healthier bodies and stronger minds, leading to enhanced academic performance, personal growth, empowerment and the development of the whole person. The Department of Athletics contributes to the education process, by delivering a diverse spectrum of physical activities, encompassing instruction, self–directed recreation, group endeavors, lifestyle and health initiatives, and high performance opportunities.
2
GRYPH GUIDE | Fall 2017 – Winter 2018
A MESSAGE FROM THE DIRECTOR On behalf of the Department of Athletics, here at the University of Guelph, I would like to welcome you. 2017-18 will mark our first full year in the our new Athletics Centre and we cannot thank our students enough for making this facility a reality for the past, present and future. Our new NRG Pass was a huge success last year, more than tripling the student body being active in our facility. This pass includes Fitness Centre access as well as Group Fitness, TRX ÂŽ, Yoga, Pilates, Group Cycle, and Boot Camp Classes. We have something for every level of skill and ability, including individual recreation, group fitness, aquatics, instructional, drop-in, learn to play, team sports, so come out and try something new. I hope you enjoy what we have to offer this year, you are among one of the most active campuses in Canada. I strongly encourage each and every one of you to take part in one of our many programs and try something new. If any member of our staff can be of assistance to furthering your experience, please do not hesitate to contact one of us. I wish you much success in the classroom and for a healthy and enjoyable year. Sincerely,
Scott McRoberts Director, Department of Athletics
3
DIRECTORY Director of Athletics Assistant Director of Athletics Administrative Assistant
Scott McRoberts Sarah Mau Lorraine Hammond
56593 52124 56133
mcrobert@uoguelph.ca smau@uoguelph.ca lch@uoguelph.ca
Manager Dave Trudelle Fitness & Recreation Program Assistant Melinda Botter Aquatics, Active Kids & Safety Certifications Beth Fisher Supervisor Fitness Program Supervisor Lynne Skilton–Hayes Fitness Program Coordinator Sarah Turkstra Martial Arts & Sports Supervisor Justin Toth Client Services & Recreation Supervisor Adam Bailey Client Services Front Desk
54297 56132 52220
trudelle@uoguelph.ca mbotter@uoguelph.ca bfisher@uoguelph.ca
52670 56323 53763 54001 56253
lskilton@uoguelph.ca turkstrs@uoguelph.ca tothj@uoguelph.ca abaile06@uoguelph.ca reghelp@uoguelph.ca
53763 56137
tothj@uoguelph.ca iplayim@uoguelph.ca
52220
bfisher@uoguelph.ca
53738 56131
TBD camps@uoguelph.ca
Rob Laird Kate Horvath
52160 56136
rob@uoguelph.ca horvathk@uoguelph.ca
Manager Assistant Manager — Business Development Facility Supervisor — Athletics Centre & Facility Booking Office Facility Supervisor — Gryphon Field House & Alumni Stadium Facility Supervisor — Gryphon Centre (Arena) Facility Booking Clerk
Bill Clausen Frank Cain Andrew Godard
52610 52734 58863
bclausen@uoguelph.ca fcain@uoguelph.ca godarda@uoguelph.ca
Cameron Lawrie
56140
lawriec@uoguelph.ca
Jordan Grau Rebecca Best
53607 53790
jgrau@uoguelph.ca athfacility.booking@uoguelph.ca
Manager Media Relations & Communications, Officer Marketing & Communications, Officer Event & Community Relations Coordinator External Relations & Events Officer Sports Information & Communications Video Coordinator
Dave Easter Michelle Pino Amber Paxton Nathan Young Jen Green Andy Baechler Johan Torres
53130 deaster@uoguelph.ca 53159 mpino@uoguelph.ca 52231 paxtona@uoguelph.ca 53354 nyoung01@uoguelph.ca 56027 jgreen15@uoguelph.ca 54128 baechler@uoguelph.ca 53782 torres01@uoguelph.ca
FITNESS and RECREATION
INTRAMURALS and SPORTS CLUBS Martial Arts & Sports Supervisor Justin Toth Intramural Office
ACTIVE KIDS and CAMPS Aquatics, Active Kids & Safety Certifications Beth Fisher Supervisor Active Kids Program Coordinator Kevin Lindner Registration
BUSINESS OFFICE Manager Business Clerk
FACILITIES
MARKETING and COMMUNICATIONS
4
GRYPH GUIDE | Fall 2017 – Winter 2018
DIRECTORY INTERCOLLEGIATE Manager Intercollegiate Assistant Manager Intercollegiate Coordinator Intercollegiate Assistant Head Athletic Therapist Assistant Athletic Therapist Strength and Conditioning Coach
Angela Orton Wally Gabler Michelle Turley Skye Angus Gunner Obrascovs Judy Lynch Josh Ford
53555 TBD 53799 56134 53951 53522 53305
aorton@uoguelph.ca TBD mturley@uoguelph.ca anguss@uoguelph.ca gobrasco@uoguelph.ca mjlynch@uoguelph.ca joshford@uoguelph.ca
COACHES Baseball Basketball — Men Basketball — Women Cross Country — Men & Women Field Hockey Figure Skating Football Golf — Men & Women Hockey — Men Hockey — Women Lacrosse — Men Lacrosse — Women Nordic Skiing — Men & Women Rowing — Men & Women Rugby — Men Rugby — Women Soccer — Men Soccer — Women Swimming — Men & Women Track and Field — Men & Women Volleyball — Men Volleyball — Women Wrestling — Men & Women
Matt Griffin 56134 baseball@uoguelph.ca Chris O’Rourke 58916 corourke@uoguelph.ca Mark Walton 52742 mwalto02@uoguelph.ca Dave Scott-Thomas 53430 dscottth@uoguelph.ca Michelle Turley 53799 mturley@uoguelph.ca Janet Gibson 56134 varsity.skating@uoguelph.ca Kevin MacNeill (Head Coach) 52590 macneilk@uoguelph.ca Adam Grandy (Defensive) agrandy@uoguelph.ca Jean–Francois Joncas (Offensive) jfjoncas@uoguelph.ca Todd Galloway (Recruiting) 54049 tgallowa@uoguelph.ca Tim O'Connor 56134 golf@uoguelph.ca Shawn Camp 52154 shcamp@uoguelph.ca Rachel Flanagan 53335 rachelf@uoguelph.ca Sam Kosakowski 58463 skosakow@uoguelph.ca Staci Morris 56134 wlacross@uoguelph.ca Matt Underwood 56134 nordic@uoguelph.ca Dave Leger 56134 rowing@uoguelph.ca Cory Hector 52168 hectorc@uoguelph.ca Colette McAuley 56134 cmcauley@uoguelph.ca Keith Mason 53974 kwmason@uoguelph.ca Shayne Campbell 56134 shaynec@uoguelph.ca Chantique Payne 56155 swimming@uoguelph.ca Dave Scott–Thomas 53430 dscottth@uoguelph.ca Cal Wigston 52224 cwigston@uoguelph.ca Paul Funk 58464 pfunk@uoguelph.ca Doug Cox 53405 dcox@uoguelph.ca
UNIVERSITY OF GUELPH DEPARTMENT OF ATHLETICS 50 Stone Road East, Guelph, ON, N1G 2W1 Phone: 519–824–4120 ext. 56253 Fax: 519–766–9563
gryphons.ca
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FALL 2017 - WINTER 2018
IMPORTANT DATES! FITNESS & RECREATION REGISTRATION Registration opens for Fall and Winter on:
Friday, Sept. 1, 2017 @ 5:30am
S AV E $1 0
*Register by midnight
FALL: Friday, Sept. 15/2017 WINTER: Friday, Jan. 12/2018 $10 off discount N/A for certifications.
INTRAMURAL REGISTRATION FALL: Monday, Sept. 11 - Thursday, Sept. 14/2017 | 12 - 9pm Fall late registration: Friday, Sept. 15/2017 | 10am - 4pm Winter: Monday, Nov. 27 - Thursday, Nov. 30/2017 | 12 - 9pm Winter late registration: Monday, Jan. 8-9/2018 | 12 - 9pm see pages 30-32 for more details.
DON’TET! FORG
Late fees apply during late registration.
LOCKERS
Purchase your new locker membership beginning:
17 9th/ 18 ec. 2 r. 30th/ D , i r , Ap L: F FAL R: Mon TE WIN
FALL: Wednesday, Sept. 6/17 WINTER: Thursday, Jan. 4/18
Want to renew your locker membership for Winter? Renewals begin Monday, December 4, 2017 @ 5:30am
CLOSURES
Campus-Wide Electrical Shutdown: Sat. April 28/18 Holidays: Mon. Dec. 25/17, Tue. Dec. 26/17, Sun. Dec. 31/17, Mon, Jan. 1/18 RED POOL: Closed Fall 2017 Holiday hours vary, check gryphons.ca to stay up to date!
Check out our website to stay up–to–date with all classes, drop-in rec, clubs, closures, reduced hours and holiday hours.
6
GRYPH GUIDE | Fall 2017 – Winter 2018gryphons.ca
2 ways to register for everything! #1: Visit the Client Services Desk in the Athletics Centre #2: Go to
Dont want to wait in line? gryphons.ca & click on 'Fitness & Recreation' select your
desired activity to view details and complete your registration
STUDENTS, STAFF & FACULTY: You already have a user name & login! Please do not set up a new account. 1. Click the ‘Sign In’ button. 2. Click ‘Forget Your Password’ 3. Type your UNIVERSITY OF GUELPH email in and hit ‘Submit’ 4. CHECK YOUR EMAIL! A temporary password will be sent to you. 5. Upon signing in, you will be prompted to change your password.
RE
G
ER T IS
GO ONLINE! gryphons.c
Click on ‘Fitn
a
ess & Recrea tion’
77
S L I A T E D P I H S R E MEMB U Of G STUDENTS - You already have a base membership! If you are a registered full or part–time undergraduate or a full–time graduate student of the University of Guelph… YOU ARE A MEMBER! You have paid for your Athletics Base Membership in your academic registration fees.
Coming to the GGAC for just the day?
** Youth must purchase monthly NRG Pass to acces the fitness centre. More details on page 10
DAILY ACCESS PASS Includes Drop-in Rec.
Adult (16-64 yrs) $10 (includes access to Fitness Centre & NRG Classes) Senior (65 yrs+) $8 (includes access to Fitness Centre & NRG Classes) Youth (11–15 yrs) $8 (includes NRG Classes, NO access to Fitness Centre) ** Child (5–10 yrs) $5 (NO access to NRG Classes or Fitness Centre) Toddler (4 yrs and younger) Free Family Up to 4 people. $20 (NRG classes – min 11yrs / Fitness Centre — min 16 yrs) Min 1 adult, max 2 adults
plan on visiting us more that 4x a month? this is the best deaL!
BASE membership
Member Fees + details, visit gryphons.ca > Membership Services.
Purchase of the Monthly Base Membership is required prior to purchasing the NRG Pass or registering for Skill Development & Group Personal Training Activities, as well as Intramurals & Clubs (additional fees apply). The Base Membership is not a pre-requisite for Certification Courses, the Aquamovability Program or Kids Programming. Your Base Membership includes access to the facilities for all Drop–in Rec for FREE! More details on the next page. *Youth & Child Base Memberships can only be purchased if their parent/guardian has also purchased a Base Membership and accompanies them at all times in the building
get the memberhsip add-on everyone is talking about!
NRG PASS = GGAC Fitness Centre + NRG Classes This amazing membership includes both access to the 22,000 sqft fitness centre PLUS over 95 fitness classes! More details & pricing on page 10
need a place to store your stuff?
LOCKER & TOWEL MEMBERSHIPS Daily lockers are available free of charge! Bring your own lock or rent a lock from Client Services. Locker & Towel Memberships are available to purchase at Client Services (not available online). Fees apply for unreturned towels and locks. All gym bags and knapsacks must be stored prior to any activity. Please note that you are responsible for the security of your personal items. Leave valuables at home or lock them up! The Department of Athletics is not responsible for the replacement or reimbursement for any lost or damaged items that are stored in the change rooms and/or lockers.
1 SEMESTER
2 SEMESTERS
1/2 Locker & Towel Service $52 $104 2/3 Locker & Towel Service $65 $130 Full Locker & Towel Service $75 $150 Daily Locker Use Free Lock Purchase $8 Daily Towel–Only Service $5/day *Towels cannot be kept overnight
8
GRYPH GUIDE | Fall 2017 – Winter 2018
DON’T ! FORGET 7 29th/1 8 i, Dec. /1 FALL: Fr on, Apr. 30th R: M WINTE
Drop–in rec INClUDED IN YOUR BASE MEMBERSHIP!
grab a friend and join us for some activity or come to meet some new friends!
We offer a wide range of recreational activities & Drop–in Rec FREE to members! Some of the activities require supervision by law (swimming), some require supervision by our regulations (skating), but most are pick–up activities with no supervision. Non–Members can purchase a daily access pass at Client Services. Rec Skate/Hockey Coin Machine located in Arena (exact change required or pay at Client Services). Go to gryphons.ca for daily schedules | narrow your search by choosing 'type' or 'location', then click the filter button.
For the safety and courtesy of our users, organized and/or coached groups not permitted to use the facility space during recreation hours. Exclusive use time slots can be booked by contacting: athfacility.booking@uoguelph.ca.
Drop-in Rec Includes • Badminton • Baseball • Basketball • Beach Volleyball • Boxing (heavy bag) • Disc Golf
• Hockey (Sept – Apr) • Hot Tub • Skating (Sept – Apr) • Steam Room • Soccer • Squash
Equipment Rental
• Swimming — Lane (Gold Pool) • Swimming — Recreational (Red Pool) • Table Tennis • Ultimate Frisbee • Volleyball
A selection of equipment is available for loan to Members during recreational times. Please see Client Services for availability, pricing and fees for lost equipment. All rental equipment must be returned 30 minutes prior to the building closure. Equipment lending is NOT available to Daily Access Pass users. Equipment lending to Members allows us to better track equipment and reduce the increasing amount of Lost/Missing equipment annually.
POOL ADMISSION STANDARDS Children 5yrs and under must be directly supervised (within arms reach), regardless of swimming ability, by a guardian 16yrs or older. Max 2 children/guardian. Children 6–9yrs, who cannot swim 2 uninterrupted widths of the Red Pool, must be supervised by a guardian 16yrs or older. Guardian must be present at the time of the swim test. Max 4 children/guardian. The ratio of guardians to swimmers 6–9yrs of age, who cannot complete the facility swim test, may be increased to a maximum of 8 bathers to one guardian if approved personal flotation devices are worn by all non–swimmers in their care. Those with serious medical conditions should be accompanied by an individual knowledgeable of their condition and responsible for their direct supervision.
room designated for their gender. Universal change rooms are available for families and individuals looking for a non–gender specific space. Please refrain from entering the pools a until a lifeguard is on duty. Street shoes are not permitted on the deck. Children 15yrs & under are not permitted in the Steam Room or Hot Tub unless accompanied by an adult.
SQUASH COURT RESERVATION PROCEDURES Courts must be booked in person at Client Services. Court times can be reserved 7 days in advance of the current day. Individuals may book a maximum of 3 slots for the week on Tuesdays. Individuals may only book 1 court per day.
RECREATIONAL SWIM INFO
If you are more than 10 minutes late for a reserved court, you will forfeit your reservation.
All recreation swim participants must enter through the front entrance of the GGAC.
Squash safety glasses are strongly recommended and are available at no charge from Client Services.
Children 7yrs or older are required to use the change
Clean athletic footwear is required.
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s s a p G R N : N O D D A MEMBERSHIP
ALERT: THIS IS THE BEST FITNESS DEAL IN TOWN!
NRG PASS = access to the GGAC Fitness Centre + over 97 Classes!
The Gryphon NRG Pass includes access to the new Fitness Centre and all classes included within the below NRG Class list — attend unlimited classes, anytime!
UNLIMITED ACCESS TO OVER 97 FITNESS CLASSES INCLUDING: All Tied Up — Liquid Core * Aqua Boot Camp Balanced Body Body Blast Body Blast — STAFF ONLY Bolly X Boot Camp Bosu Chisel BYOB BYOB — Women's Only Cardio Kickbox Classical Yoga Cycle Circuit Cycle Core
Cycloga Deep Flow Yoga Desk Jockey Yoga — STAFF ONLY F'Ab Step Flex Functional FLEXibility Yoga Get Deep * Hardcore Hatha Yoga H.I.I.T. It H.I.I.T. the Water * Interval Grind Cycle Intro to TRX® Knockout Boxing
Meditation Yoga Oodles of Noodles * Pilates Pound® Power Yoga R & R: Roll and Release Yoga Restorative Yoga Ripped Ride Cycle Rise & Flow Yoga Rock Bottom Step N' Core Stretch Sunrise Aqua * Sunrise Cycle Tabata
TGIF Total Body Pilates TRX® Athletic Playground TRX® Boot Camp TRX® Circuit TRX® Hardcore TRX® Hardcore — STAFF ONLY TRX® Suspension Training TRX® Yoga Vinyasa Flow Yoga Watts Up Cycle Yoga Jam Zumba Zumba — Women's Only Available in the WINTER semester only *
U of G Students:
Non-student (16+yrs):
*Youth (11-15yrs)
per semester
per month + Base Membership
per month + Base Membership
$48
$12
$7
*Youth NRG Pass can only be purchased if parent/guardian has also purchased an NRG Pass & accompanies them at all times in the building. Youth must complete a mandatory orientation session that includes both the parent/guardian & the youth (this must be scheduled prior to accessing the Fitness Centre, contact Lynne SkiltonHayes at 519-824-4120 ext. 52670)
PICK UP YOUR COPY OF THE NRG CLASS SCHEDULE AT CLIENT SERVICES or download the online version! To view class descriptions and videos, go to gryphons.ca
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GRYPH GUIDE | Fall 2017 – Winter 2018
n o i t a m r o f N I l a r e Gen FACILITY GUIDELINES 1. Age Restrictions: a. Youth & Child Memberships can only be purchased if their parent/guardian has also purchased a Membership and accompanies them at all times in the building.
LOST AND FOUND
Valuable items such as wallets, phones, keys, etc. are taken to Campus Police. Student cards are returned to the Registrar. All other items such as clothing, books, etc. are placed in the Lost & Found Bin. Items not claimed are donated to charity.
PHOTOGRAPHY / VIDEOGRAPHY
For the protection of all guests, the use of photographic equipment such as cameras & video equipment is prohibited in change rooms, washrooms, and program areas. This includes mobile devices with photographic capabilities.
b. Fitness Centre/NRG Classes — Individuals 11–15yrs of age must purchase the Monthly Youth NRG Pass in order to attend NRG Classes & access the Fitness Centre and complete a mandatory orientation session that includes both the parent/guardian and the youth. The Daily Access Pass for Youth does not include access to the Fitness Centre.
CONDUCTING PERSONAL BUSINESS
c. Drop–In Rec Activities — Individuals 15yrs or younger participating in Drop–in Rec activities must be accompanied by a paying parent/guardian at all times.
INJURIES WHILE USING FACILITIES
2. Athletic clothing appropriate to the activity must be worn. 3. Clean athletic footwear with non–marking soles must be worn on all surfaces. 4. Programming space is to be shared appropriately with all participants. 5. Food or glass bottles are not permitted in the Fitness Centre, gymnasiums or program areas. 6. Inappropriate behavior such as swearing, physical or verbal abuse will not be tolerated and may result in loss of building access privileges and/or immediate removal from facility. 7. All programming ends 30–60 minutes prior to the building closing. All equipment must be returned at this time. 8. Change rooms will be inspected by a Client Services Representative upon building closure. Failure to follow may result in removal from facility and/or loss of access privileges.
FACILITY and PROGRAM ACCESS
All users must enter through the front entrance of the GGAC. U of G Students & Members must swipe in using their Student/ Membership card. Non–Members must purchase a Daily Access Pass at Client Services & keep receipt to show proof of purchase to the instructor or facility staff. DO NOT SHARE your membership card. This will result in loss of privileges. All NRG Pass users will be required to swipe their Student/Membership card again prior to entering the Fitness Centre and/or studio entrance for admittance.
BAGS / KNAPSACKS
All gym bags & knapsacks must be stored prior to entering any activity. Free daily lockers are available & are for use while you are participating in your activity. Bring your own lock or rent a lock from Client Services for $1.00. PLEASE REMOVE ALL CONTENTS FROM DAY LOCKERS AT THE END OF YOUR ACTIVITY. Visit gryphons.ca Membership Services for Locker details.
Conducting or soliciting for any form of business within the facility (i.e. private lessons, personal training, sales) is strictly prohibited.
Please report any injuries to Client Services. First Aid Kits are located in program rooms and AED units are located at Client Services, on the pool deck, Fitness Centre, 3rd floor — outside Studios, Field House, West Gym, Football Stadium and in the Arena. • Demonstrate respect for all individuals. • Respect the facility in which you participate. • Share equipment, space, and facilities willingly. • Maintain self control at all times. • Condemn violence and harassment in all forms. • Always attempt to contribute to the betterment of your experience at the Guelph Gryphons Athletics Centre. Failure to abide by our Fair Play Code of Conduct will result in expulsion and/or loss of membership and access privileges.
REPLACEMENT CARD
A $10 fee will be charged for anyone requiring a new membership card.
STRETCHING
Mats are available to sign out at Equipment Lending (located near Client Service) for stretching. Feel free to stretch in the GGAC 3202 Rec Room.
YOUR ASSUMPTION OF RISK
When using our facilities and registering for a program, you accept the following statement of risk: I agree on behalf of myself, my assignee, executors and heirs, to release, indemnify, and hold harmless the University of Guelph and their trustees, officers, agents and employees from any and all liability, damage, claim of any nature brought by me, my assignee, executors and heirs arising out of and in any way related to my participation in these indicated activities. I hereby acknowledge and accept the risks inherent in my physical activity and assume responsibility for my personal health, medical and accident coverage. Each participant is responsible for his or her own personal health, medical, dental and accident insurance coverage. Medical coverage and a recent medical are strongly recommended.
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It is strongly recommended to register for all activities you are interested in, even those that are full. Your name will be added to a waiting list and if a space becomes available you will be contacted by email to confirm your registration. Waiting lists are carefully monitored & activities are often added if there is sufficient demand.
ACCOUNT INFORMATION
Please be sure that your account information is accurate. This information is used to contact registrants if there are changes or cancellations to a program.
CONFIRMATION
Read all activity and membership confirmations! Confirmations contain important information regarding activity dates, proper attire, required equipment, and date cancellations due to holidays or special events.
TRANSFERS
Space permitting, you can transfer into another activity. Transfers can be requested at Client Services. *Transfers are now available online up to 7 days prior to start date. Visit gryphons.ca for a full list of all policies.
CANCELLED and MISSED CLASSES
Discounts, refunds, or make up classes will not be issued for missed classes. If a Fitness and Recreation class is cancelled due to an unforeseen circumstance such as instructor illness, the class will be re–scheduled if possible. If this is not possible, participants will be credited for the cancelled class.
INCLEMENT WEATHER
When the University of Guelph is closed during inclement weather, the Department of Athletics will be closed and all programming will be cancelled. As with academic programming, Athletics programming cancelled due to such a closure is not re– scheduled or credited. To check if the University is closed during inclement weather, visit www.uoguelph.ca or call 519–824–4120 and listen to the general update.
Yoga Teaching Certification withdrawal/refund requests: must be requested two weeks prior to the start date of the course. After this date, refunds may be issued for unique situations (injury, accident, relocation outside of the Guelph area), at the discretion of the program supervisor. Written documentation will be requested. Refunds placed back on your account will remain there for 365 days. NRG Pass Refunds: must be requested no later than 10 days from the time of purchase to receive a full refund. After this 10 day cooling off period, any requested refunds must be accompanied by a medical note and are approved on a case by case basis. Leagues withdrawal/refund requests: must be requested before the end of the registration period. We reserve the right to cancel any activity that does not have sufficient registration. In this case, participants will receive a full refund and notification prior to the start of the activity. It is your responsibility to ensure that your contact information (phone, email, mailing address) is current.
FEEDBACK
If you have feedback on the Gryph Guide, Memberships, or Fitness and Recreation programming, please contact us at 519–824–4120 ext. 52124.
R
WAITING LISTS
Certification course withdrawal/refund requests: must be requested at least three business days prior to the start of the course.
TE
Activities require advanced registration. Please register at least 24 hours in advance. All activities require a minimum number to run and many activities fill up very quickly. Therefore, registering early helps us gauge interest and make programming decisions.
A $10 fee applies to all withdrawals and refunds. Registered Activity withdrawal/refund requests: must be requested prior to the 2nd class.
GIS
REGISTER EARLY
WITHDRAWALS AND REFUNDS
RE
o f N I n o i t o a f r n t i s i n g o e i r Registrat
G O O N LI N E!
gryphons.caation’ cre
Click on ‘Fitness & Re
Fees include taxes!
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GRYPH GUIDE | Fall 2017 – Winter 2018
Aquatics
Beth Fisher, Program Supervisor 519–824–4120 ext. 52220
Adult Semi Private Swim Lessons Participants will increase their awareness of personal safety. Participants will improve their front crawl, as well as develop a back crawl and elementary backstroke. Classes run Mondays & Wednesdays Mon, Jan. 15/18 Mon, Jan. 15/18 Mon, Jan. 15/18 Mon, Jan. 15/18 Mon, Feb. 12/18 Mon, Feb. 12/18 Mon, Feb. 12/18 Mon, Feb. 12/18
8–8:30pm 8–8:30pm 8:30–9pm 8:30–9pm 8–8:30pm 8–8:30pm 8:30–9pm 8:30–9pm
8 cl 8 cl 8 cl 8 cl 8 cl 8 cl 8 cl 8 cl
$120 $120 $120 $120 $120 $120 $120 $120
#16798 #16799 #16800 #16801 #16802 #16803 #16804 #16805
NOT AVAILABLE: Kids Learn-to-Swim Lessons, Adult Swim Lessons or Scuba for Fall 2017 (Sept - Dec) due to Red Pool Maintenance
Scuba A weekly lecture will be held 6:15–8pm in the classroom, followed by a 2 hour pool session from 8–10pm. Attendance at the first session is mandatory. Successful completion of a swimming evaluation (first session) is required for continuation in the course (full refund for unsuccessful candidates). Course fees do not include cost of log book, text book, open water orientation, certification, or cost of personal equipment which includes mask, fins, snorkel and weight belt (rental approximate. $45.00, purchase approximate. $250.00). Thu, Jan. 18/18
6:15–10pm
8 cl
$294
#16806
private swim lessons Designed as 1:1 swim lesson for individuals of all levels and ages. Specialized teaching will be based on participant's needs during the first class.
we apologize for any inconvenience
S AV E $1 0 FALL: Friday, Se pt. 15/201 7* WINTER: Friday , Ja n. 12/2018
*
For a full list of class times, dates, and to register, please visit us online at uoguelph.ca/connect
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S N O I T A C I F I T R E C Y T AQUATIC & SAFE Beth Fisher Program Supervisor 519–824–4120 ext. 52220
Bronze Med/EFA/Bronze Cross Crash
Standard First Aid with CPR C
Participants will learn how to respond to complex water rescue situations by using physical fitness, decision making and judgment skills. Rescuers learn tows, carries, and release techniques in preparation for challenging rescues of increased risk. Students develop stroke efficiency and endurance. Recent program revisions will result in candidates receiving an Emergency First Aid and CPR B Certification. 100% attendance is mandatory.
Lifesaving Society Standard First Aid with CPR C certification course covers a broad spectrum of first aid treatments for medical emergencies and injuries. This course will also cover situation management, use of bystanders, and legal implications. Participants will also perform CPR and choking procedures for Infant, Child and Adult victims. Please note according to WSIB standards, individuals who hold this certification must recertify the award every two years. The recertification process requires participants to alternate between attending the full Standard First Aid course, followed by the recertification course every two years.
Classes run Tuesday, Wednesday, Thursday, Friday & Saturday Tue, Jan. 2/18
T— F 10am–6:30pm Sa 9am–4pm
5 cl
$272
#16811
Classes run Saturday & Sunday
Red Cross babysitter course Basic first aid and care–giving skills for youth. Participants learn how to provide care to younger children in a variety of age groups, and how to prevent and respond to emergencies. This course also offers youth the training to promote themselves as a babysitter to prospective parents. Course fee includes: Red Cross Babysitter's Manual & Certificate. Fri, Nov. 24/17 Fri, Jan. 5/18 Sun, Feb. 11/18
9am–4pm 10am–6pm 9am–4pm
1 cl 1 cl 1 cl
$55 $55 $55
#17253 #16821 #16820
Emergency First Aid with CPR B This course is designed for individuals wanting to be certified in First Aid principles and the emergency treatment of injuries. Skills include; victim assessment, rescue breathing, CPR, choking, and what to do for external bleeding, heart attack, and stroke victims. All modules taught with the 2015 CPR guidelines. Sun, Sept. 17/17 Sun, Oct. 15/17 Sun, Nov. 26/17 Sat, Jan. 20/18 Sat, Mar 3/18 Wed, Mar. 7/18
9am–5pm 9am–5pm 9am–5pm 9am–5pm 9am–5pm W 7–10pm & F 6–10pm
1 cl 1 cl 1 cl 1 cl 1 cl 2 cl
$85 $85 $85 $85 $85 $85
#16441 #16442 #16443 #16813 #16815 #16814
Sat, Oct. 21/17 Sat, Mar. 10/18 Sat, Apr. 7/18
GRYPH GUIDE | Fall 2017 – Winter 2018
2 cl 2 cl 2 cl
$119 $119 $119
#16449 #16823 #16824
Standard First Aid with CPR C Recertification This is a one–day recertification course for participants who already hold the Lifesaving Society Standard First Aid certification. Individuals who hold a first aid certification through another agency (St. John, Red Cross, Can Ski Patrol) must register for the FULL two–day Lifesaving Society Standard First Aid course. This recertification course covers a broad spectrum of first aid treatments for medical emergencies and injuries. This course will also cover situation management, use of bystanders, and legal implications. Participants will also perform CPR and choking procedures for Infant, Child and Adult. Sat, Sept. 16/17 Sat, Nov. 12/17 Sun, Mar. 18/18
9am–5pm 9am–5pm 9am–5pm
1 cl 1 cl 1 cl
$102 $102 $102
#16451 #16450 #16822
National Lifeguard Service This 40–hour course fulfills a need for an advanced and recognized training standard for those charged with the safety of all persons in the swimming pool. Candidates will learn how to supervise swimmers, maintain a facility, control patrons, establish and enforce appropriate rules, educate patrons in the appropriate use of the facility, be skilled in the use of specialized rescue equipment, and to evaluate the facility operation making changes and improvements where necessary. Tue, Sept. 19/17 Tue, Jan. 16/18
14
9am–5pm 9am–5pm 9am–5pm
7–11pm 7–11pm
9 cl 9 cl
$220 $220
#16444 #16817
NLS Recertification Effective May 1st, 2013, all NLS Recertification courses will be taught and evaluated following the Revised 2012 NLS Program. Evaluated items will include all ‘management’ items, lifeguarding situations and the following physical standards: endurance challenge, sprint challenge, object recovery. For more information please visit, www.lifesavingsociety.com/lifeguarding. Wed, Sept. 13/17 Thu, Nov. 30/17 Sat, Dec. 2/17 Mon, Mar. 26/18 Wed, Mar. 28/18
6–11pm 6–11pm 6–11pm 6–11pm 6–11pm
1 cl 1 cl 1 cl 1 cl 1 cl
$93 $93 $93 $93 $93
This course is designed to prepare candidates to become Bronze Cross Examiners, as well as, prepare them to pursue advanced instructor certifications in areas such as, First Aid Instructors, NLS and AED Instructors. Achievement of Examiner status is dependent in successful completion of co–exams the candidate will be responsible for arranging. Prereq: LSS Lifesaving Instructor Certification. 11am–6pm
1 cl
$80
#16439
First Aid Instructor (Lss) This course prepares LSS instructors to teach first aid courses up to and including Standard First Aid and CPR -A, -B, and C. Candidates must hold current LSS Standard First Aid, current Lifesaving Instructor and Advanced Instructor. Sat, Apr. 14/18
9am–6pm
1 cl
$130
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#16445 #16446 #16447 #16819 #16818
Advanced Instructor/Examiner Standards Clinic
Sat, Nov. 18/17
RE
R E T IS
#16816
Standard First Aid award holders may recertify their certification just once on a Standard First Aid Recertification course. To renew Standard First Aid certifications subsequently, award holders must repeat the full Standard First Aid course. Thereafter, individuals may renew by alternating with a recertification and an original full course. Holders of Standard First Aid certifications from agencies other than their original agency may NOT recertify their certificate with an alternate agency. To change agencies, participants must register for the full course.
NOTICE!
Aquatic Supervisor Training The Lifesaving Society Aquatic Supervisor Training course is designed for deck–level supervisory staff. This 10 hour course provides the knowledge and skills, beyond the National Lifeguard certification, to manage a safe aquatic environment. Prerequisite: Current NLS or current Lifesaving Society Instructor (Swim or Lifesaving); and 100 hours experience as a lifeguard/instructor. Classes run Friday & Saturday Fri, Nov. 10/17
F 5–10pm Sa 9am–2pm
2 cl
$112
#16440
Wilderness Survival Learn how to survive in the wilderness ... this course is designed for environmental and resource professionals, hikers, skiers, canoeists & outdoor leaders. Topics include trip planning, map & compass, G.P.S., survival & safety kits, outdoor clothing/footwear, gear & what to do skills (survival game plan) if you become lost: shelters, fire building, signaling, safe use of water, food procurement & basics of search & rescue. The program culminates with a survival simulation weekend outing to a crown land preserve. Wed, Sept. 27/17 Wed,Jan. 17/18
7–10pm 7–10pm
5 cl 5 cl
$186 $186
#16452 #16825
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S N O I T A C I F I T R E C Fitness & yoga
Lynne Skilton–Hayes Program Supervisor 519–824–4120 ext. 52670
Cycle Instructor Certification
Weight Trainer Supervisor Certification
The University of Guelph has developed its own Group Cycle Certification course. The principles of conditioning will be applied by incorporating details around set–up, class format, applied anatomy and kinesiology. Learn the do’s and don’ts, precautions of cycling and the basics to coaching participants through this type of workout. Certification includes a written exam and a practical assessment to be booked for a later date.
This 16–hour course will focus on developing practical teaching skills for exercise instruction to prepare you to be a Fitness Centre Staff or enhance your own personal interest in the fitness realm. Topics covered include: anatomy, physiology specific to weight training, cardiovascular, flexibility and strength training theory & guidelines, principles of conditioning, equipment & exercise analysis, technique correction, spotting techniques, typical roles and responsibilities of a weight room supervisor.
Sat, Nov. 11/17 Sun, Jan. 21/18
9am–5pm 9am–5pm
1 cl 1 cl
$147 $147
#16455 #16827
Fitness Instructor Certification Become a group fitness instructor! Help people achieve their goals in a fun and motivating group setting with music. This 32 hour course affiliated with the canfitpro national certification program will be split into two days of theory and two days of in–class practical training. This course offers extensive theory information and good practical application of that theory. Competency is determined in two stages: a written exam and a practical assessment which will be booked for a later date. Course runs over two weekends Saturdays & Sundays 9am–5pm 4 cl Sept. 23 - 24/17 & Sept. 30 - Oct. 1/17 Saturdays & Sundays 9am–5pm 4 cl Jan. 27-28/18 & Feb. 3-4/18
$271
#16456
$271
#16828
Saturday & Sunday Sept. 16 - 17/17 Saturday & Sunday Jan. 13 - 14/18
9am–5pm
2 cl
$203
#16459
9am–5pm
2 cl
$203
#16831
Yoga Teaching Certification This is a 200–hour certification course with an intensive focus on Classical Yoga. With over 30 years of teaching experience, your instructor will help you learn the benefits of the physical components of yoga, as well as the mental and spiritual benefits. If you are looking for a yoga course that will teach you how to engage the mind and body as well as understand the philosophy behind the practice of yoga, this is the course for you! This certification continues through both the Fall & Winter semester (no classes during the month of December). Payment Plan available, see connect for details. Classes run Sundays & Tuesdays
Fitness Instructor Certification Mentorship
Sun, Sept. 10/17 – Tue, Apr. 24/18 6–10pm 50 cl $2,938 #16460
You've taken the course. Now what? This program will allow you to receive guidance and feedback as you prepare for the 'in class' practical evaluation. This program allows you to practice–teach with our instructors. In addition, there will be 6, one–hour, weekly sessions with our certification course instructor. Each week focus will be placed on the different components of designing a class.
Advanced Classical Yoga Teaching Certification
Wed, Oct. 4/17 – Nov. 8/17 2–3pm Wed, Feb. 14/18 – Mar. 28/18 2–3pm
6 cl 6 cl
$136 $136
#16457 #16829
Personal Trainer Certification This applied comprehensive 36–hour course is designed to give you the knowledge, skills and confidence to work with clients in a one–on–one or small group setting. We are affiliated with the canfitpro national certification program. Course content includes physiology, anatomy, applied kinesiology, energy metabolism, principles of conditioning, postural assessment and correction, health screening, goal setting and programming. Competency is assessed in 2 stages: a written exam and a practical assessment which will be booked for a later date. Course runs over two weekends Saturdays & Sundays 8:30am–5:30pm 4 cl Oct. 21 – 22/17 & Oct. 28 – 29/17 Saturdays & Sundays 8:30am–5:30pm 4 cl Mar. 17 – 18/18 & Mar. 24 – 25/18
16
$407
#16458
$407
#16830
GRYPH GUIDE | Fall 2017 – Winter 2018
This 300–hour certification course is designed to build upon and deepen ones understanding of the fundamental concepts taught at the 200–hour level. This course will prepare you to teach principles and techniques of yoga that are more advanced, more detailed, and more subtle allowing you to teach with greater skill. You will complete an in depth study of anatomy, physiology and awareness, among many other skills in this rigorous program. This certification continues through both the Fall & Winter semester (no classes during the month of December). Payment Plan available, see connect for details. Classes run Mondays & Saturdays Sat, Sept. 9/17 – Mon, Apr. 30/18 50 cl Saturdays 9am–5pm & Mondays 6–10pm
$4,294
#16454
Personal Trainer Certification Mentorship You've completed the Personal Trainer Certification course...now you need to prepare for the theory and practical exam. This program/ membership will give you hands on experience and practice hours which are required to complete the certification process. When you job shadow our personal trainers, you will see what a session entails, from start to finish. Please note that non-member practice clients will be required to purchase a Daily Access Pass. This program/membership entitles you to a 20 visit punch pass which is valid for 4 months from the time of purchase. Approval is required to join this program, please contact Lynne Skilton-Hayes at 519-824-4120 ext. 52670 for approval. Member Fee - $60 | Non-Member Fee - $100
Cycle Certification Mentorship You’ve taken the course but now need to hone your skills through some supervised ‘hands on’ teaching before you attempt your practical? Let us help you. This program/membership will give you access to all our cycle classes (providing space is available) and an opportunity to apprentice and team-teach with our instructors. Weekly feedback will be provided in order to assist you in preparation for the practical. This membership is valid for 4 months from the time of purchase. Approval is required to join this program, please contact Lynne Skilton-Hayes at 519-824-4120 ext. 52670 for approval.
Member Fee - $55 | Non-Member Fee - $85
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DANCE Sarah Turkstra Program Coordinator 519–824–4120 ext. 56323
Ballet Barre
Introduction Contemporary
Want to jump higher, stretch further and become a STRONGER dancer? Designed for dancers at all levels, this class will utilize the ballet barre to sculpt and tone your body from head to toe! Ending with a stretch this class is the perfect addition to your dance routine!
So...do you think you can dance? Maybe not yet, but take this course and you will! Contemporary dance is about expression of emotion and exploring the movement of the body. It has a personal element that allows you to express emotion through movements and learn to connect with the music. This class is designed for people with little to no dance experience.
Wed, Sept. 20/17 Wed, Jan. 17/18
7:30–8:30pm 7:30–8:30pm
10 cl 10 cl
$58 $58
#16465 #16836
Introduction Ballet This introductory ballet class will introduce the basic elements of ballet technique including positions of the arms and feet as well as body alignment. Throughout the term participants will progress through simple exercises as well as centre work. Tue, Sept. 19/17 Tue, Jan. 16/18
4–5:30pm 4–5:30pm
10 cl 10 cl
$78 $78
#16464 #16835
Intermediate/Advanced Ballet This class will focus on technique and artistry and requires that you have at least 5 years of experience in ballet as well as a firm understanding of language and positions. The choreography will be intricate and will focus on technical movement and proper position. Tue, Sept 19/17 Tue, Jan. 16/18
5:30–7pm 5:30–7pm
10 cl 10 cl
$78 $78
#16462 #16833
bollywood Fusion
Thu, Sept. 21/17 Thu, Jan. 18/18
4–5:30pm 4–5:30pm
10 cl 10 cl
$78 $78
#16469 #16838
Contemporary This class is for students with previous dance experience. The course content includes more difficult, intricate and stylized lyrical/contemporary and open movement pieces. Prerequisites: Preferably Advanced Dance or Advanced Ballet at the University of Guelph Gryphons Athletics Centre. Mon, Sept. 18/17 Fri, Sept. 22/17 Mon, Jan. 15/18 Fri, Jan. 19/18
8–9:30pm 5–6:30pm 8–9:30pm 5–6:30pm
10 cl 10 cl 10 cl 10 cl
$78 $78 $78 $78
#16467 #16468 #16839 #16840
Discover Dance The instructors teaching this course have been trained in a variety of styles such as hip hop, swing (rock and roll), Latin styles, contemporary, tap and jazz. This is a great class to take if you are looking to pursue dance and are not sure what style you would enjoy. It will give you a flavour of different styles and you get to learn the basics for many different styles in one course.
Join us for this spectacular form of dance that fuses classical and folk forms of Indian dance with hip–hop and modern movements. Learn to move your hips, shoulders, stomach and hands in elegant positions that meld with the music and create a fun and dynamic experience. Oh...and don’t forget the bonus — abdominal toning!
Tue, Sept. 19/17 Tue, Jan. 16/18
Thu, Sept. 21/17 Thu, Jan. 18/18
A great chance to learn one of the Scottish Performing Arts while getting lots of exercise. Fun, traditional dances such as the Highland fling and the sword dance will be taught. All levels of experience are welcome, however this class is designed for beginners.
5:30–7pm 5:30–7pm
10 cl 10 cl
$78 $78
#16466 #16837
NEW! Breakdancing Join us for this spectacular form of dance that fuses classical and folk forms of Indian dance with hip–hop and modern movements. Learn to move your hips, shoulders, stomach and hands in elegant positions that meld with the music and create a fun and dynamic experience. Oh...and don’t forget the bonus — abdominal toning! Wed, Oct. 11/17
9-10:30pm
7cl
$55
#17278
8–9pm 8–9pm
10 cl 10 cl
$58 $58
Highland
Wed, Sept. 20/17 Wed, Jan. 17/18
5:30–7pm 5:30–7pm
10 cl 10 cl
DANCE RECITAL
$78 $78
More details on page 20
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GRYPH GUIDE | Fall 2017 – Winter 2018
#16470 #16841
#16471 #16842
Hip Hop
Salsa
The focus of this class will be on footwork, isolations and development of individual style and flow. If you are looking for a class that is extremely high energy and a lot of fun, this is the one for you!
From nightclubs and lounges, to wedding receptions and tropical vacations, this exciting dance has captivated millions. In this class, students with little or no salsa experience will learn the basics in footwork, partnering, and timing as well as fundamental turning and crossing techniques. Signing up with a partner is strongly suggested but not required, as partners will rotate during the class so that lead/follow skills can be developed.
Mon, Sept. 18/17 Mon, Jan. 15/18
8:30–10pm 8:30–10pm
10 cl 10 cl
$78 $78
#16473 #16844
Advanced Hip HoP Combinations will focus on more advanced hip hop choreography. Previous hip hop experience is required. Tue, Sept. 19/17 Tue, Jan. 16/18
8:30–10pm 8:30–10pm
10 cl 10 cl
$78 $78
#16472 #16843
Latin Fusion Enter a world of excitement and fun with friends. This course offers a variety of dance styles found in many Latin clubs and socials. Bachata, cha cha and the rapidly growing favourite kizomba. Each style will be broken down into its basic steps and combos, getting you on the dance floor quickly and with confidence. No partner, no problem! We rotate partners consistently throughout the class to ensure maximum participation. Mon, Sept. 18/17 Mon, Jan. 15/18
7–8:30pm 7–8:30pm
10 cl 10 cl
$78 $78
#17227 #16845
Line Dancing Line dancing is a fun and social way to get active for both beginner and seasoned dancers. Line dancing has expanded from the typical country scene and has taken on almost every style of dance and music imaginable. This class will focus on learning the fundamental steps and combining them in choreography to music spanning several genres. Join us for fun, fitness, and an experience like no other. Mon, Sept. 18/17 Mon, Jan. 15/18
8–9:30pm 8–9:30pm
10 cl 10 cl
$78 $78
#16474 #16846
Musical Theatre Have you ever wanted to dance to your favourite music theatre song? So come and get in touch with your theatrical side and explore the world of musical theatre. You will get to experience both acting and dancing techniques as well as different styles that pushed Broadway–Jazz to what it is known today (such as Fosse). All levels are welcome, so come and join us in this exciting new class! Mon, Sept. 18/17 Mon, Jan. 15/18
4–5:30pm 4–5:30pm
10 cl 10 cl
$78 $78
#16475 #16848
Pop Jazz Pop jazz is a fun, flirty, and upbeat dance style that is guaranteed to make you feel sassy and confident. It combines traditional jazz technique with some hip hop flare. Focus will be on overall style and attitude but will also incorporate learning jumps, turns, and kicks. Join in on the fun and we guarantee a fierce experience! Thu, Sept. 21/17 Thu, Jan. 18/18
7–8:30pm 7–8:30pm
10 cl 10 cl
$78 $78
#16476 #16849
Thu, Sept. 21/17 Thu, Jan. 18/18
8–9:30pm 8–9:30pm
10 cl 10 cl
$78 $78
#16477 #16850
Seductive Seductive dance will not only provide you with a great workout, but also allow you to feel comfortable and confident as you learn the intricacies of how to dance seductively. This class is designed so you can be yourself and have the confidence to express what makes you feel good both on and off the dance floor. Join this class and let us help you find your seductive side. Tue, Sept. 19/17 Thu, Sept. 21/17 Tue, Jan. 16/18 Thu, Jan. 18/18
9–10:30pm 8–9:30pm 9–10:30pm 8–9:30pm
10 cl 10 cl 10 cl 10 cl
$78 $78 $78 $78
#16478 #16479 #16851 #16852
Social With a foundation of ballroom and Latin movements, you and a partner will learn to work together with the music and wow onlookers as you gracefully glide around the dance floor. The class environment is relaxed and sociable. It is designed to allow you to develop comfort in your dance abilities as well as be creative and enjoy the social environment. It is not mandatory that you register with a partner, but it is suggested. Tue, Sept. 19/17 Tue, Jan. 16/18
7–8pm 7–8pm
10 cl 10 cl
$58 $58
#16480 #16853
Introduction to tap Have you ever wanted to tap dance? Learn all the basics in this class designed specifically for beginners! Shoes are recommended but not mandatory. Wed, Sept. 20/17 Wed, Jan. 17/18
8–9:30pm 8–9:30pm
10 cl 10 cl
$78 $78
#17229 #17230
Intermediate/Advanced Tap If you are someone who used to tap and are considering getting back into it or if you are looking to learn some new choreography, this is your chance. The instructor will be reviewing steps and teaching intermediate/advanced level choreography so you must have at least a couple years of experience (it is okay if you haven’t done it in a year or two, we’ll help you remember). Tap shoes are mandatory. Tue, Sept. 19/17 Tue, Jan. 16/18
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7–8:30pm 7–8:30pm
R
10 cl 10 cl
$78 $78
#16481 #16854
G O O N L IN E !
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ACTIVITY #16509
HALLOWEEN CLASS All proceeds will be donated to the United Way
MONDAY OCTOBER
30 20
GGAC STUDIO 3212 PM
Space is limited for this Haunted Halloween class - register early! Will feature our most popular formats with some of your favourite instructors - if you can recognize them in costume! Please
GRYPH GUIDEnote|thatFall – that Winter 2018run 4-9pm will not run this evening to ensure everyone can join this special event. NRG2017 classes normally
group personal tra
ining
Lynne Skilton–Hayes Program Supervisor 519–824–4120 ext. 52670
acro Yoga
NEW! Group functional circuit
Explore the fundamentals of AcroYoga; an invigorating practice which blends the mindfulness of yoga, the dynamic power of partner acrobatics, and the healing connection of therapeutic massage. Students will work in groups of three and rotate through the roles of the Base, Flyer and Spotter — come prepared to interact with other students! Learn to trust yourself and the community of people around you and create postures you never thought possible! Partners are not required and all levels welcome.
Looking to take your fitness to the next level? Join us for this small group training circuit class designed to push your limits. This workout utilizes our Connexus, small group training system, and is periodized over time (changes are frequent) in order to establish, enhance and elevate your results. You will work as a team to challenge your energy systems and move through all planes of motion. Utilizing slam balls, TRX®, S Drive, Krank cycle, rowers, landmine, kettlebells, battling ropes and bands, you are sure to maximize your results today!
Not offered in Winter Wed, Sept. 20/17
7:30–9pm
6 cl
$72
#17250
NEW! human flag This program, taught by a Level 1 gymnastics coach and previous Canadian National Team member, will focus on the fundamentals of gymnastics; a sport that balances power and control to push the body to perform impressive feats. Learn how to apply these skills to perform a human flag. Classes will guide you through human flag progressions and strength conditioning of ranging difficulties. All skill levels are welcome! Classes run Tuesdays & Fridays Tue, Sept. 26/17 Tue, Jan. 30/18
6–7:30pm 6–7:30pm
12 cl 12 cl
$99 $99
#16436 #17247
NEW! lunch time lift When it comes to weight training, are you wondering what it is you should be doing to reach your goals? Let our personal trainers guide you every step of the way and show you how to get the results you want. You will learn how to use your time more efficiently, making sure you fit your workout into your lunchtime break. At the end of the program, you will be confident with weight training and have the bonus of several different workouts for your own use in the future.
Mon, Sept. 25/17 Wed, Sept. 27/17 Fri, Sept. 29/17 Fri, Jan. 26/18 Mon, Jan. 29/18 Wed, Jan. 31/18
12:10–12:50pm 12:10–12:50pm
12 cl 12 cl
$85 $85
#16502 #17248
8 cl 8 cl 8 cl 8 cl 8 cl 8 cl
$85 $85 $85 $85 $85 $85
#16503 #17233 #17234 #17244 #17242 #17243
AquaMovability: Restore & Realign Formerly 'Special Aqua Program' This water workout is designed for individuals dealing with specific health issues. These include Arthritis, Fibromyalgia, Osteoporosis, Diabetes, Chronic Fatigue, Multiple Sclerosis and more. Improve your mobility in order to improve movement and function for everyday life. Participants must receive approval from Lynne Skilton-Hayes to participate in this class by calling 519-824-4120 Ext. 52670. Please note that this program will not run during the Fall semester due to pool maintenance. Classes run Mondays, Wednesdays, & Fridays Fri, Jan. 5/18
Classes run Tuesdays & Thursdays Tue, Sept. 26/17 Tue, Jan. 30/18
8–9pm 6:30–7:30pm 2–3pm 2–3pm 8–9pm 6:30–7:30pm
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10–11am 48 cl - Member: $429 | Non–Member: $516
R E T IS
#17140
G O O N L IN E !
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n o i t i r t u N & G N I N I A R T L A N O S R E P B O O K YO U R
SESSIONS
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Lynne Skilton–Hayes Program Supervisor 519-824-4120 ext. 52670
Our minimum package of one–on–one personal training is a 2–session package. This includes a 1–hour consultation and a 1–hour program follow–up with a trainer. When you purchase a 5, 10 or 25 session package, you receive a complimentary health screening and consultation. The more you buy, the more you save! Non–member rates are Member rates, plus $6 per session (daily access membership).
FREE! Fitness Orientation This free one–hour session will give you an overview of the equipment we have to offer in our brand new GGAC Fitness Centre, book yours today by contacting the GGAC Fitness Centre, 519–824–4120, ext. 52105.
Personal Training
Not seeing the results you desire? Our nationally recognized personal trainers can help you achieve all of your goals. Our packages of personal training begin with a consultation in order to acquire the information we need to tailor a program specifically for you. These consultations include a health history screen, lifestyle questions, goal-setting, postural assessment and the FMS (Functional Movement Screen). From there, our personal trainers will guide you through a program to ensure you get the most out of your session.
2 Sessions
5 Sessions
10 Sessions
25 Sessions
Student
$90 $198 $362 n/a
Member
$113 $254
$463 $850
Non–Member/Off-site
$125 $284
$523 $1000
Master Trainer
If you want to push your limits and achieve dramatic results, then our master trainer is the way to go. These individuals have multiple certifications and years of education and experience to offer you. Their expertise means results guaranteed. Sessions with our master trainer include a consultation, postural assessment, FMS (Functional Movement Screen) and gait analysis. The consultation will discuss such things as goal setting, lifestyle modification and health history. From there, your personal coach will design and assist you through a fitness program tailored to your specific needs.
2 Sessions
5 Sessions
10 Sessions
25 Sessions
Member/Student
$192 $452 $825 n/a
Non–Member
$204 $482 $885 n/a
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GRYPH GUIDE | Fall 2017 – Winter 2018
water therapy
This program is a comprehensive therapeutic approach that uses aquatic exercise to assist in the management of various health conditions i.e. arthritis, pre and post hip/knee replacement, Multiple Sclerosis, chronic back pain, orthopaedic conditions, stroke rehab, Fibromyalgia and more. Taking an active role in your recovery can aid in the transition to an independent program and lead to an improved quality of life. Water Therapy is not available Fall 2017 due to pool maintenance.
2 Sessions
5 Sessions
10 Sessions
25 Sessions
Member/Student
$192 $452
$825 $1950
Non–Member
$204 $482
$885 $2100
Group Training
Workout with a buddy under the guidance of one of our personal trainers. This is a great way to stay motivated and save money at the same time. These are workout sessions and therefore do not include a personal health screen or consultation (for this personalized service, see personal training). 2–person and/or 3–person Group Training options are available to NRG Pass members only and each individual must register independently and pay the applicable fee (fees listed are per person). 2–Session or 25–Session packages not available for Group Training.
1 Session
5 Sessions
10 Sessions
2–Person — Student
$28/person $130/person $226/person
2–Person — Member
$40/person $181/person $339/person
3–Person — Student
$25/person $113/person $203/person
3–Person — Member
$34/person $158/person $283/person
Now offering Nutrition Services FREE!
15 min. nutrition session Contact Alida Finnie, a Certified Intuitive Eating Counselor & Registered Dietitian to book your complementary 'Nutrition Clarity Call' to learn more about our nutrition services > finniea@uoguelph.ca
Reaching your goals just got easier!
Sessions will focus on helping you find a nutrition plan that shifts away from dieting and honours your individuality so you can experience true satisfaction and body trust. All nutrition packages include a 75–minute consultation, plus 45–minute follow–up sessions. Number of follow–up sessions varies: 3 Session package includes 2 follow– up sessions, 5 Session package includes 4 follow–up sessions and 10 Session package includes 8 follow-up sessions. If you've tried the dieting thing more times than you can count, perhaps you now realize that you've not failed, perhaps dieting has failed you? Alida is passionate about making peace with food and helping you do the same! If you’re exhausted from pinging back and forth between food guilt and deprivation with constant body worry, Alida is here to help you find your confidence in eating — without food or dieting rules.
3 sessions include:
5 sessions include:
10 sessions include:
1x 75-minute consultation
1x 75-minute consultation
2x 75-minute consultations
2x 45-minute follow-up sessions
4x 45-minute follow-up sessions
8x 45-minute follow-up sessions
Member/Student $455 | Non-Member $485
Member/Student $860 | Non-Member $920
Member/Student $295 | Non-Member $313
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NOW OPEN!
GUELPH GRYPHONS ATHLETICS CENTRE From a facilities standpoint, this is a time like no other in Gryphons history. In the September of 2016, the doors officially opened on the University of Guelph’s brand new $45 million Athletics Centre . Students and varsity athletes alike are now benefitting from the spacious facility that boasts a 22,000 square foot fitness centre, six new multi-purpose studios, a 200m indoor track, a four-storey rock climbing wall as well as a 2,200-seat event centre which now serves as the home of the Gryphons varsity basketball and volleyball teams. The 170,000 square foot Guelph Gryphons Athletics Centre is located in the heart of U of G’s campus and provides students, staff, faculty and community members incredible access to state-of-the-art equipment, a wide range of fitness classes, award-winning intramural programs and a varsity gameday fan experience that is second-to-none. This project was made possible thanks to the incredible generosity of University of Guelph students, as well as the support of U of G alumni, friends and corporate partners. Whether you’re a current student, varsity athlete or a member of the greater Guelph community, listed below are just a few of the many features available to you!
WE ARE HERE!
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GRYPH GUIDE | Fall 2017 – Winter 2018
FEATURES
200M
WALKING TRACK
Walking Track – 200m 3 lane Walking Track
Meeting Rooms – Large and small meeting rooms are available to rent Active Kids – We offer a variety of summer, March Break and PD Camps year round
Social Spaces – 8000 square feet of social space including new student and VIP lounge
2,200 seat event centre - Features one of the only 4-sided video boards at a University in the entire country
3 Changerooms – Accommodating over 1,300 more lockers!
22,000 sqft fitness centre – Housed on two floors and contains a full range of fitness equipment
Over 97 Fitness Classes – Everything from Zumba to TRX®
Rock Climbing Wall – Tops out at
40 FT
ROCK WALL
40ft and offers 11 belay stations and dozens of routes to choose from
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MARTIAL ARTS Justin Toth Program Supervisor 519–824–4120 ext. 53763
Aikido
Kendo
This Japanese discipline is intended to utilize the force of an attack including exercises with a ken (sword) and jo (stick), but the main emphasis is on unarmed defense against unarmed/armed attack. The World Aikido Federation through the Canadian Aikido Federation certifies all ranks awarded at Guelph. Thus, participants can continue practicing throughout U.S., Europe, & Asia.
Kendo, also widely known as Kumdo (in Korea) stands for ‘The way of Sword’. This form of martial art emphasizes the mind, body, and ki (the inner energy) and utilizes them in harmony to train the way of swords. Beginners are expected to purchase & train with a bamboo sword (Shinai) and become familiarized with Bogu (Kendo Armour) and actively train in sparring & advanced techniques. The Shinai can be purchased at Client Services.
Classes run Tuesdays, Thursdays & Saturdays Tue, Sept. 19/17 Tue, Jan. 16/18
T, Th 7:30-9pm Sa 4–5:30pm T, Th 7:30-9pm Sa 4–5:30pm
30 cl
$80
#16535
30 cl
$90
#16889
Jiu-Jitsu Jiu–Jitsu is a martial art focusing on grappling including throws, joint locks, and compression techniques. This discipline emphasizes technique and leverage over strength making it an effective means of self–defense for smaller individuals fending off larger aggressors. Classes consist of a warm–up, technical lessons, and practice in roughly equal amounts. No previous martial arts or athletic experience is required; beginners are welcome! Classes run Mondays, Wednesdays & Fridays Mon, Sept. 18/17 Mon, Jan. 15/18
M, W 9–10:30pm 30 cl F 8–9:30pm M, W 9–10:30pm 30 cl F 8–9:30pm
Classes run Tuesdays & Thursdays Tue, Sept. 19/17 Tue, Jan. 16/18
T 8–9:30pm Th 9:30–11pm
20 cl
$60
#16538
T 8–9:30pm Th 9:30–11pm
20 cl
$70
#16892
Muay Thai This national sport of Thailand is a full contact ring sport in which competitors use fists, feet, elbows & knees to strike their opponents. Training is conducted in a safe & inclusive manner, providing challenges for all ability levels. Participants should be in good physical condition & must have their own hand wraps and mouth guard, with both being available to purchase at Client Services.
$95
#16536
Classes run Mondays & Wednesdays
$95
#16890
Mon, Sept. 18/17 Mon, Jan. 15/18
7:30–9pm 7:30–9pm
20 cl 20 cl
$140 $140
#16539 #16893
Karate This Japanese discipline is intended to build physical and emotional strength, develop character, and provide an effective method for self–defense. Participants in this course will receive instruction in the traditional art of Gojukai Karate. Course fees includes the cost of a membership in Gojukai Canada. Participants will need to either bring or purchase a Gi (karate suit). Classes run Mondays & Wednesdays Mon, Sept. 18/17 Mon, Jan. 15/18
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6:30–7:30pm 6:30–7:30pm
20 cl 20 cl
$85 $85
#16537 #16891
GRYPH GUIDE | Fall 2017 – Winter 2018
RE
G
R E T IS
G O O N L IN E !
gryphons.caation’ cre
Click on ‘Fitness & Re
new! excursions
SPORTS Learn fencing
high ropes course Heart Lake Conservation Area
This program introduces techniques and basic body movements, basic blade movements and basic strategy. Working in matched pairs, classes will include skill building blended with competition among fellow class members. Please bring running shoes, long athletic pants & a water bottle. Eyeglasses can be worn when wearing a fencing mask, however, contact lenses are recommended. All other equipment is provided.
Located at Heart Lake Conversation Area in Brampton Ontario, Treetop Trekking offers several high ropes courses. Participants will enjoy 3 hours of Zip Line and Aerial Course Tours. The courses include zip lines, Tarzan swings, balance logs, bridges and other unique and exciting games. The courses are built at various heights and range in difficulty from beginner to expert. Transportation to and from the location is included in the cost of the excursion.
Thu, Sept. 21/17 Thu, Jan. 18/18
Fri, Sept. 22/17 Fri, Oct. 13/17
8–10pm 8–10pm
10 cl 10 cl
$75 $75
#16788 #17142
8am–2pm 8am–2pm
1 cl 1 cl
$110 $110
#17219 #17220
Learn Rock Climbing
ski trip Glen Eden
Located in the UGAA Rock Wall Centre, this program offers participants a safe and positive environment in which introductory climbing techniques will be taught. Focus will be spent on indoor gym climbing safety, belay methods, rock climbing for fitness, rock climbing technique, games to play on vertical surfaces, indoor route finding, bouldering and skill and strength training. All equipment is provided.
Located in the Kelso Conservation Park, Glen Eden Ski Resort offers both Skiing and Snowboarding across 12 trails and Terrain Park. This resort offers trails geared towards more beginner and intermediate abilities. A full day–weekend lift ticket pass is included in the cost of registration. Participants can either bring their own equipment or rent from the chalet at a cost of $33.00 + HST. Transportation to and from the Resort is also included in the cost of registration.
Tue, Sept. 19/17 Thu, Sept. 21/17 Thu, Nov. 2/17 Tue, Nov. 7/17 Tue, Jan. 16/18 Thu, Jan. 18/18 Tue, Mar. 13/18 Thu, Mar. 15/18
5:30–7:30pm 5:30–7:30pm 5:30–7:30pm 5:30–7:30pm 5:30–7:30pm 5:30–7:30pm 5:30–7:30pm 5:30–7:30pm
5 cl 5 cl 5 cl 5 cl 5 cl 5 cl 5 cl 5 cl
$85 $85 $85 $85 $95 $95 $95 $95
#17272 #17273 #16790 #16789 #17144 #17145 #17274 #17143
Learn to Skate This program is intended for non–skaters or for those with limited skill. Skaters will practice skating forward and backwards, developing confidence and control including stops and turns. Participants must provide their own skates (figure or hockey) and recommend sharpening the blades prior to the first class. Safety pads and a hockey helmet would be an asset to beginners. Participants are expected to practice between sessions. Mon, Sept. 18/17 4:30–5:20pm Mon, Jan. 15/18 4:30–5:20pm
10 cl 10 cl
$60 $70
#16793 #17148
Sat, Feb. 3/18 Sat, Mar. 3/18
7:30am–5:30pm 7:30am–5:30pm
1 cl 1 cl
$99 $99
#17222 #17223
S AV E $1 0 FALL: Friday, Se pt. 15/201 7* WINTER: Friday ,J an. 12/201
8*
Learn pickleball This program introduces the sport of Pickleball. Pickleball is one of the fastest growing sports in North America and blends elements from Badminton, Table Tennis and Tennis. The game is played on a Badminton sized court with Tennis–like rules and net. Players use paddles to rally a whiffle ball back and forth over a net. This sport is typically played in a coed doubles format. Please bring running shoes and athletic clothing. All other equipment is provided. Thu, Sept. 21/17 Thu, Jan. 18/18
7:30–9pm 7:30–9pm
6 cl 6 cl
$55 $55
#17216 #17217
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stay connected & FOLLOW US Community news, real-time game updates and more!
Team take-overs and behind the scenes at games, competitions + exclusive contests!
We have the largest athletics Instagram following in Canada! #GryphonPride
Watch all of our home game recaps & see exclusive video content Links to stories, game recaps & videos
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GRYPH GUIDE | Fall 2017 – Winter 2018
Programs designed to fit your needs
Work with one of our talented trainers 1-on-1 or in a small group
Achieve results
& meet your fitness goals
PERSONAL TRAINING TEAM BUILDING with
Details & pricing on pages 22-23
Bond and build strong connections within your residence, company, course or whatever group you are connected with! Contact for pricing and customization of programs to fit your team's needs. Justin Toth – tothj@uoguelph.ca, 519-824-4120 Ext. 53763
HALF DAY SESSIONS INCLUDE: Ice Breaker Physical Activity Sessions: Rock Climbing and/or Escape Room Team Bonding Component *Ask about our lunch options.
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S L A R U M A INTR Justin Toth Program Supervisor 519–824–4120 ext. 53763
Join over 10,000 students playing... 3 — Pitch Badminton Basketball Beach Volleyball Bubble Soccer
Dodgeball Flag Football Floor Hockey Ice Hockey Indoor Soccer
Indoor Volleyball Innertube Waterpolo Lobball Outdoor Soccer Pickleball
Recess League Snow Flag Football Ultimate Frisbee
Not sure which sport you would like to play?
Multi-Sport League
Sign up a team today for the Mulit–Sport League. Teams will play a different sport each week, with the winning team being the one to perform best across all of the sports. Sports Included Are: • Basketball • Dodgeball • Flag Football
• Floor Hockey • Bubble Soccer • Innertube Waterpolo
• Ultimate Frisbee • Volleyball • Mystery Sport — Last Week!
Cost: $75 bond per team. Coed teams only, minimum of 2 of each gender.
Division information Available Divisions in Most Sports: Competitive (6 games + playoffs)
Fun (8 games, no playoffs)
A — Experience playing at a high level B — Competitive player but not at a high level C — Played recreationally and want playoffs
A — Played recreationally but don’t want playoffs B — Never played before but like playing sports C — Just out there to have a good time
Available Divisions in Ice Hockey Men’s Contact
Men’s Non Contact
Coed Non Contact
Women’s Non Contact
A — AAA and above B — A and above
A — Rep and above B — Recreational
A — Rep and above B — Recreational
A — Rep and above B — Recreational
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GRYPH GUIDE | Fall 2017 – Winter 2018
registration deadlines: FALL: Monday, Sept. 11 - Thursday, Sept. 14/2017: 12 – 9pm Late Registration: Friday, Sept. 15/2017: 10am – 4pm No refunds after Friday, Sept. 15/2017
LlE! B A L I A V A S L RENTAing to rent intramuragether?
Look t get-to your nex iscuss r fo t n e d equipm n Toth to Call Justi icing! r p & ity 63 availabil t. ex 537
WINTER: Monday, Nov. 27 – Thursday, Nov. 30/2017: 12 – 9pm
-4120
519-824
Late Registration: Monday, Jan. 8 – Tuesday, Jan. 9/2018: 12 – 9pm No refunds after Tuesday, Jan. 9/2018
Watch our online tutorial on how to register for an Intramural team on ‘Connect’. Search Connect Team Registration Tutorial on our Gryphon Intramural YouTube Channel.
league information: gryphons.ca > Sports & Clubs > Intramurals schedules & standings: IMLeagues.com/Guelph
save the dates! Intramural Bowling Tournament Saturday, September 30/17
Charity Curling Tournament
Sunday, November 26/17
Charity Volleyball Tournament Saturday, March 24/18
Proceeds go to United Way. Details available on gryphons.ca
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e l u d e h c s L A TRAMUR
Justin Toth, Program Supervisor 519–824–4120 ext. 53763
IN
MON
5:30pm–12am (1am Ice Hockey)
TUE
5:30pm–12am (1am Ice Hockey)
WED
5:30pm–12am (1am Ice Hockey)
THU
12–1pm (Recess League) (1am Ice Hockey)
SUN
5:30pm–12am (1am Ice Hockey)
BADMINTON
*PLEASE NOTE: THIS IS ONLY FOR ILLUSTRATION OF WHEN GAMES MAY PLAY SCHEDULES & STANDINGS: IMLeagues.com/Guelph
FALL & WINTER | OPEN, MENS, WOMENS
5v5 BASKETBALL
FALL & WINTER | OPEN, MENS, WOMENS
BEACH VOLLEYBALL FALL ONLY | COED 4'S, OPEN 2'S
5v5 BUBBLE SOCCER FALL & WINTER | OPEN, COED
FLAG FOOTBALL FALL ONLY | COED, MENS
FLOOR HOCKEY
WINTER ONLY
FALL & WINTER | COED, MENS, WOMENS
FALL ONLY
ICE HOCKEY
FALL & WINTER | COED, MENS, WOMENS
INDOOR SOCCER
FALL & WINTER | COED, MENS, WOMENS
WINTER ONLY
WINTER ONLY
FALL ONLY
FALL ONLY
LOBBALL
FALL ONLY | MENS
OUTDOOR SOCCER
FALL ONLY | COED, MENS, WOMENS
MULTI–SPORT LEAGUE FALL & WINTER | COED
PICKLE BALL
FALL & WINTER | OPEN
VOLLEYBALL
FALL & WINTER | OPEN, COED, MENS, WOMENS
3–PITCH
FALL ONLY | COED
ULTIMATE FRISBEE FALL & WINTER | COED
INNERTUBE WATERPOLO FALL & WINTER | COED
DODGEBALL
FALL & WINTER | COED
RECESS LEAGUE FALL & WINTER | OPEN
SNOW FLAG FOOTBALL WINTER ONLY | CO-ED, MENS
TEAM BONDS: 32
$75
PER TEAM
$250
ICE HOCKEY PER TEAM
GRYPH GUIDE | Fall 2017 – Winter 2018
INDIVIDUAL FEES: NON REFUNDABLE
$10
FREE AGENT
$20
FREE AGENT ICE HOCKEY
CL
S B U
W
! S B U L C 3 2 E V A H E OIN? U O Y L L I W E N WHICH O
J
Visit gryphons.ca > Fitness & Recreation > Sports & Clubs for details
Badminton (OUA ELIGIBLE) Cheerleading Climbing Dance Pak Dragon Boat FENCING (OUA ELIGIBLE) Figure Skating Hip Hop
japanese sword arts Karate Nerf Equestrian Quidditch Ninjutsu Ringette Synchronized Swimming
Squash (OUA ELIGIBLE) Table Tennis Tap Pak Ultimate Frisbee Underwater Hockey Waterpolo Women’s Fastpitch 33
m i w s o t n r a KIDS le Beth Fisher Program Supervisor 519–824–4120 ext. 52220
Starfish, Duck | Ages 4 months- 5 yrs
Swim Kids 3 | Ages 5-13
Starfish— 4 to 18 months of age or older, and able to hold their head up. The goals are to help babies experience buoyancy and movement through songs & play in water and to teach the parent/ caregiver age–specific water safety. Duck—18 months of age or older. Participants will perform front, back, and vertical position floats with assistance, as well as, learn how to choose and wear an appropriate Personal Floatation Device (PFD).
Participants will be introduced to deep water activities, breathe rhythmically 10 times, glide front/back with kick for 5m and swim 10m continuously.
Sat, Jan. 13/18 Tue, Jan. 16/18
Participants will be introduced to front crawl, and back swim with shoulder roll. Deep water activities such as kneeling dives and surface support are practiced. Emphasis on achieving endurance through a strong flutter kick towards 15m completion.
9–9:30am 6:30–7pm
8 cl 9 cl
$88 $99
#16878 #16877
SEaTurtle, Otter, Salamander | Ages 3-5 This program is designed for preschool aged children attending lessons for the first time without a parent/caregiver in the water. With a smoother transition from one level to the next, swimmers learn to float on both front and back, glide and kick, don a PFD and jump into chest deep water. Participants will attempt to swim up to 2m. Games and songs enhance the fun of the class. Sat, Jan. 13/18 Sat, Jan. 13/18 Sat, Jan. 16/18
9:30–10am 10:30–11am 6:30–7pm
8 cl 8 cl 9 cl
$112 $112 $126
#16875 #16876 #16874
SUnfish, Crocodile, Whale | Ages 3-5 This program for preschool aged children will guide swimmers to complete both front and back swims independently. They will explore deep water with an aid, perform a dolphin kick and begin using rhythmic breathing. Participants will attempt to swim up to 10m. Thu, Jan. 18/18
5–5:30pm
9 cl
$126
#16879
Swim Kids 1 | Ages 5 -13 Participants will learn to enter shallow water safely; float and glide on the front and back without assistance, move around in a PFD, perform rhythmic breathing 3 times. Jump into chest deep water, do front and back floats and recover and swim on front for 2m. Sat, Jan. 13/18
8:30–9am
8 cl
$88
#16880
Swim Kids 2 | Ages 5-13 Participants will learn to float front and back, exhale through mouth and nose, flutter kick while gliding on front and back, swim 5m continuously. Sat, Jan. 13/18
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9:30–10am
8 cl
$88
#16881
GRYPH GUIDE | Fall 2017 – Winter 2018
Sat, Jan. 13/18
10–10:30am
8 cl
$88
#16882
Swim Kids 4 | Ages 5-13
Sat, Jan. 13/18
10:30–11am
8 cl
$88
#16883
Swim Kids 5 | Ages 5-13 Participants will learn to surface support 45 seconds, swim front crawl at least 20m, swim on back with kick 10m, swim 25m continuously. Sat, Jan. 13/18
10–10:30am
8 cl
$88
#16884
Swim Kids 6 | Ages 5-13 Participants will learn to swim front and back crawl at least 15m, perform the whip kick on back at least 5m, perform kneeling dive and swim 50m continuously. Sat, Jan. 13/18
10–10:30am
8 cl
$88
#16885
Swim Kids 7,8 | Ages 5-13 Participants will learn to swim front and back crawl at least 25–50m, swim coordinated elementary backstroke at least 15–25m, and swim 75–150m continuously. Sat, Jan. 13/18
8:30–9:15am
8 cl
$128
#16886
SWim Kids 9,10 | Ages 5-13 Participants will learn to swim front crawl and back crawl at least 75–100m, swim elementary backstroke and breaststroke at least 25m, swim 400m continuously, swim head first sculling on back 10m, perform a stride jump and swim 300m continuously. Sat, Jan. 13/18
9:15–10am
8 cl
$128
#16887
*SEMI PRIVATE SWIM LESSONS: Small class sizes allow for more personalized lessons. Participants will work with the instructor on focused skill level goals.
Semi Private 1,2 | Ages 3-16
Semi Private 7,8 | Ages 3 -16
Participants will learn to enter shallow water safely; float and glide on the front and back without assistance, move around in a PFD, perform rhythmic breathing 3 times. Jump into chest deep water, do front and back floats and recover and swim on front for 2m.
Participants will learn to swim front and back crawl at least 25–50m, swim coordinated elementary backstroke at least 15–25m, and swim 75–150m continuously.
Sat, Jan. 13/18 Sat, Jan. 13/18 Tue, Jan. 16/18 Tue, Jan. 16/18 Wed, Jan. 17/18 Thu, Jan. 18/18 Thu, Jan. 18/18 Thu, Jan. 18/18 Thu, Jan. 18/18 Fri, Jan. 19/18
9–9:30am 10:30–11am 10:30–11am 6:30–7pm 1:30–2pm 4:30–5pm 4:30–5pm 5–5:30pm 5:30–6pm 6:30–7pm
8 cl 8 cl 9 cl 9 cl 9 cl 9 cl 9 cl 9 cl 9 cl 9 cl
$128 $128 $144 $144 $144 $144 $144 $144 $144 $144
#17116 #17110 #17111 #17112 #17118 #17113 #17119 #17114 #17115 #17117
Semi Private 3,4 | Ages 3-16 Participants will work with the instructor on deep–water activities, breathe rhythmically, glides front/back with kick for 5m and swim 10m continuously. An introduction to front crawl and back swim with shoulder roll. Deep–water activities such as kneeling dives and surface support are practiced with emphasis on achieving endurance through a strong flutter kick towards 15m completion. Sat, Jan. 13/18 Sat, Jan. 13/18 Sun, Jan. 14/18 Sun, Jan. 14/18 Sun, Jan. 14/18 Thu, Jan. 18/18 Thu, Jan. 18/18 Fri, Jan. 19/18 Fri, Jan. 19/18
8:30–9am 9–9:30am 8:30–9am 9:30–10am 10–10:30am 4:30–5pm 5:30–6pm 6–6:30pm 6:30–7pm
8 cl 8 cl 8 cl 8 cl 8 cl 9 cl 9 cl 9 cl 9 cl
$128 $128 $128 $128 $128 $144 $144 $144 $144
Participants will learn to surface support 45 seconds, swim front crawl at least 20m, swim on back with kick 10m, swim 25m continuously. Participants will learn to swim front and back crawl at least 15m, perform the whip kick on back at least 5m, perform kneeling dive and swim 50m continuously. 9:30–10am 10:30–11am 6–6:30pm 6:30–7pm
8 cl 8 cl 9 cl 9 cl
$128 $128 $144 $144
6:30–7pm 4:30–5pm
9 cl 9 cl
$144 $144
#17137 #17136
Semi Private 9,10 | Ages 3-16 Participants will learn to swim front crawl and back crawl at least 75–100m, swim elementary backstroke and breaststroke at least 25m, swim 400m continuously, swim head first sculling on back 10m, perform a stride jump and swim 300m continuously. Thu, Jan. 18/18
5–5:30pm
9 cl
$144
#17138
private swim lessons Designed as 1:1 swim lesson for individuals of all levels and ages. Specialized teaching will be based on participant's needs during the first class. For a full list of class times, dates, and to register, please visit us online at uoguelph.ca/connect
#17123 #17124 #17126 #17127 #17128 #17121 #17122 #17125 #17129
Semi Private 5,6 | Ages 3-16
Sat, Jan. 13/18 Sat, Jan. 13/18 Thu, Jan. 18/18 Thu, Jan. 18/18
Tue, Jan. 16/18 Thu, Jan. 18/18
#17132 #17133 #17134 #17135
NOT AVAILABLE: Kids Learn-to-Swim Lessons, Adult Swim Lessons or Scuba for Fall 2017 (Sept - Dec) due to Red Pool Maintenance we apologize for any inconvenience
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kids skill development Beth Fisher Program Supervisor 519–824–4120 ext. 52220
Bronze Star | Ages 11-14
Learn TO SKATE | Ages 3-12
Bronze Star provides training for your body and your brain. You will become a stronger swimmer. You will learn CPR and practice problem-solving and decision making. This course is designed for the strong swimmer who does not yet meet the minimum age for Bronze Medallion. If you hold a Bronze Star you can take Bronze Medallion regardless of your age.
The Kids Learn to Skate Program is designed for children with skating ability ranging from no experience to beginner skaters. This program offers group lessons, and children will be grouped based on skating level to facilitate instruction. Through fun games and activities, qualified instructors will encourage your child to skate and build your child's confidence. We recommend that participants practice between classes. Safety pads and hockey helmet are mandatory. Attendance at the first lesson is very important.
Tue, Jan. 9/18
7–9pm
9 cl
$90
#16864
Springboard Diving | Ages 6 -16 Participants ages 6 –16 will receive individualized instruction appropriate to their level of expertise. This class is most appropriate for children at the beginning to intermediate levels. Wed, Jan. 10/18
8–9pm
9 cl
$80
#16871
Intro to Waterpolo | Ages 8-14 Participants will attend a 1.5 hour coed pool session once a week. Classes consist of developing skills such as game basics, shooting, passing, and moving with the ball. Team play with safe physical maneuvering and contact are also included. Mini games will be organized by the coaches. Sat, Jan. 13/18
4–5:30pm
8 cl
$80
#16872
Learn Rock Climbing | Ages 4-7 & 8-13 Rock climbing is an inherently dangerous sport where proper safety, technique & communication are essential for kids to learn the fundamental concepts of rock climbing. Focus is spent on indoor gym climbing safety, belay methods, climbing for fitness, rock climbing technique, vertical surface games, indoor route finding, bouldering, skill & strength training as well as cooperative efforts & team building. All equipment is provided, sessions are 1 1/2 hours in length & held at the new UGAA Rock Wall. Ages 4–7 Sun, Nov. 5/17 Sun, Jan. 7/18 Sun, Mar. 4/18 Ages 8–13 Sun, Nov. 5/17 Sun, Jan. 7/18 Sun, Mar. 4/18
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2–3:30pm 2–3:30pm 2–3:30pm
5 cl 5 cl 5 cl
$105 $105 $105
#16512 #16866 #16865
3:30–5pm 3:30–5pm 3:30–5pm
5 cl 5 cl 5 cl
$105 $105 $105
#16513 #16868 #16867
GRYPH GUIDE | Fall 2017 – Winter 2018
Mon, Sept. 11/17 Tue, Sept. 12/17 Mon, Jan. 8/18 Tue, Jan. 9/18
4–4:50pm 4–4:50pm 4–4:50pm 4–4:50pm
10 cl 10 cl 10 cl 10 cl
$140 $140 $140 $140
#16514 #16515 #16869 #16870
Wrestling | Ages 7-11 & 12-18 This program welcomes both boys and girls to participate in learning wrestling techniques and skills as well as improving their body awareness & fitness levels. The program runs under the direction of certified coaches who were also provincial and national champions. The varsity wrestling team will also help by volunteering their time to help these athletes improve as wrestlers and community leaders. This program also includes the athletes’ membership to the Ontario Amateur Wrestling Association for insurance coverage, clothing package and use of the university wrestling room for the times assigned. Ages 7–11 — Classes run Wednesdays, Fridays & Saturdays Wed, Nov. 15/17 W, F 5-6:15pm 69 cl $400 #16519 Sa 10:30am–12pm Ages 12–18 — Classes run Wednesdays, Fridays & Saturdays Wed, Nov. 15/17 W, F 6:15–7:45pm 69 cl $400 #16518 Sa 10:30am–12pm
S AV E $1 0 FALL: Friday, Se pt. 15/201 7* WINTER: Friday , Ja n. 12/2018
*
! S T N E R A P
D E R E V O C U O WE’VE GOT Y
!
g n o l r a e y l l a e iv t c a s id keeping your k
NEW! BIRTHDAY PARTIES
So many options available & perfect for any aged child. For more details go online to gryphons.ca!
CAMPS all year long!
On-top of our huge variety of summer camp programs, we offer camps during March Break, Winter Break & P.D. Days held in our brand new Guelph Gryphon Athletics Centre for ages 3-18. Dates & more details online at gryphons.ca
LEARN A NEW SKILL
Choose from our many Skill Development programs all year long and have your kids learn to wrestle, swim, skate, dance, springboard dive, rock climb, play waterpolo & more all right on campus!
NEW! YOUTH FITNESS MEMBERSHIPS
Now, both you and your child can take advantage of our new Fitness Centre! This membership is available for youth between the ages of 11 & 15. Includes a mandatory orientation session.
Check out
gryphons.ca
for details & to register!
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Being a Gryphon means respecting those around you; it means asking others what they want from a relationship (any relationship), and respecting those boundaries. It means stopping to ask a partner if they are okay with a kiss, with a sexual activity, or even a hug goodnight.
Includes a
Sundae!
FIND US HERE: 304 Stone Road West in the Domino’s Plaza All trademarks owned or licensed by AM. D.Q. Corp. ©2017.
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GRYPH GUIDE | Fall 2017 – Winter 2018
dq.ca
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GRYPH GUIDE | Fall 2017 – Winter 2018