Roll thin and cut with cookie cutters. Bake on ungreased cookie sheet at 350 degrees for about 20 minutes or until lightly brown. Take 1 cookie and spread with jam. Place matching cookie on top and dip in sugar. Note: Bake all cookies first, then fill with jam and dip in sugar. A memorable German cookie. (melt in your mouth sandwiches)
GRILLED CALIFORNIA SWEET POTATOES
(NAPSI)—The next time you’re firing up the outdoor grill (or indoor grill pan,for that matter),throw on a sweet potato or two. An easy, healthy side dish with a huge wow factor,grilled sweet potatoes are nutrient rich, high in fiber and absolutely delicious. And they go great with burgers, steaks, chops, chicken or pretty much anything off the grill.
Start with this basic recipe, and if you’re feeling creative, try different shapes—sweet potato coins or steak fries, for example. Or add your favorite herbs and spices—such as chopped fresh rosemary, thyme, cinnamon or smoked paprika.
Grilled Sweet Potatoes
Serves 3 or 4
1 lb orange- or yellow/white-fleshed sweet potatoes, cut lengthwise into ¾-inch wedges
1 ½ Tbsp olive oil
1 tsp salt, plus more for sprinkling
Heat a grill or grill pan to mediumhigh. Meanwhile, in a large bowl, combine sweet potatoes, oil and salt. Arrange sweet potatoes on the grill or grill pan and cook until lightly charred and tender, 6 to 8 minutes, turning halfway through. Sprinkle with more salt and serve.
For more recipes, nutritional information and tips for cooking with California sweetpotatoes, go to www.casweetpotatoes.com.
Thanksgiving Deadlines
Canal Path: Mon., Nov 25 at 3pm
Monroe East: Mon., Nov 25 at 5pm
Eastway: Tues., Nov. 26 at 10am
Rush-Henrietta, Canandaigua & 4 County Papers: Tues., Nov 26 at Noon
Batavia, Oatka & Dansville: Tues., Nov 26 at 2pm
Tri-County: Tues., Nov 26 at 4pm
Livingston: Tues., Nov 26 at 5pm
Friday, Nov. 22 at 1pm
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
* “I have added an additional shower curtain bar in my tub. I hang up my towels and washcloths there to air dry, and they are out of sight behind the shower curtain. It’s very convenient.” -- A reader
* “I have small candy dishes out in my home, and I like to keep them filled with goodies throughout the year, but now, when I have little children over, I put them up high and let parents know that they and the children are welcome to have as much as they like. e parents appreciate this, as the children sometimes like to overindulge.” -- D.A. in Rhode Island
* Unexpected company on the way? row clutter in a laundry basket and stash. Clear the sink of dirty dishes; take out the garbage; clean the faucets, sink and mirror in the bathroom most likely to be used; and, finally, sweep or vacuum the floors. is should not take long, but these moves will maximize the feeling of cleanliness in your house.
Hocus Focus
BY HENRY BOLTINOFF
10 Editions delivered weekly to 105,000 Homes
165,000 Print Readers
80,000 Digital Readers
Office: PO Box 340 1471 Route 15 Avon, NY 14414
Phone: 585-226-8111 Fax: 585-226-3390
www.gvpennysaver.com
President ...........................Steve Harrison
General Manager ...........................Manuel Karam
Creative Director ..............................Cristie Leone
Production Supervisor .................................Jeff Wasson Sales Department ............................Colleen Mann
Application to mail at Periodical Postage prices is pending at Pittsford Post Office and at additional mailing offices.
POSTMASTER:
Send address changes to:
Canal Path
Genesee Valley Penny Saver PO BOX 340 Avon, NY 14414-0340
Is not this a true autumn day? Just the still melancholy that I love — that makes life and nature harmonize. The birds are consulting about their migrations, the trees are putting on the hectic or the pallid hues of decay, and begin to strew the ground, that one’s very footsteps may not disturb the repose of earth and air, while they give us a scent that is a pefect anodyne to the restless spirit. Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.
~George Eliot, letter to Miss Lewis, 1st October 1841
Fair Housing Statement
Level: Beginner
WHAT SMALL BUSINESSES CAN DO TO ENGAGE THEIR COMMUNITIES
Sponsor a local youth sports team: Youth sports team sponsorships are a relatively inexpensive way to create brand awareness. The National Alliance for Youth Sports, Inc., reports that sponsorship costs vary from organization to organization, though they may cost as little as $100 to around $5,000 for the season. In return for that investment, businesses gain exposure to athletes, athletes’ families and friends, volunteers, and countless others who may see players in uniform on game day. When compared to the cost of advertising online, on television or on the radio, youth sports sponsorship provides a great return on investment.
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
EQUAL HOUSING OPPORTUNITY
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
CHRISTMAS TREE VARIETIES
Living Christmas tree, which refers to those with their roots still intact, are popular among eco-conscious holiday enthusiasts. That’s because living trees can be promptly planted after they’ve served their purpose indoors. Opt for a moderately sized tree, as root balls on larger trees can be heavy and difficult to move. Living trees can typically be kept indoors for around seven to 10 days before they will need to be returned outside. Move such trees to a sheltered outdoor area for one to two weeks so they can reacclimate to the climate. So long as the ground is not frozen, trees can then be planted when the reacclimation period ends. Better Homes and Gardens suggests selecting a mild day to plant the tree.
Gluten-Free Dinner Rolls
Makes 18 rolls
4 tablespoons granulated sugar
2 cups warm milk (about 110 F)
2 tablespoons active dry yeast
3 cups gluten-free all-purpose flour
2 teaspoons xanthan gum
4 teaspoons baking powder
1 teaspoon salt
2 extra-large eggs
1/4 cup neutral-flavored oil such as rice bran or canola
2 teaspoons vinegar, preferably apple cider
Melted unsalted butter for brushing
Tapioca flour for dusting
Brush 18 standard muffin cups (one 12-cup pan and one 6cup pan) with melted butter and dust with tapioca flour. In a small bowl, whisk 1 tablespoon of the sugar into the warm milk. Whisk in the yeast to dissolve. Set aside to proof. The mixture will get foamy. If your kitchen is warm, the mixture will foam quickly, so watch it to make sure it does not overflow the bowl.
In a medium bowl, mix together the all-purpose flour, xanthan gum, baking powder, salt, and remaining 3 tablespoons sugar.
In the bowl of a stand mixer fitted with the paddle attachment, beat the eggs on medium speed until foamy, about 3 minutes. Add the oil and beat for 2 more minutes. Reduce the speed to low, add the vinegar and beat to combine. Add the yeast mixture and beat to mix. Add the flour mixture and beat to combine, then increase the speed to mediumhigh and beat for 3 minutes longer.
Distribute the dough equally among the prepared muffin cups and fill them about three-quarters full. With a sharp knife that has been dipped in tapioca flour, cut a deep slash in the top of each roll. Dip the knife in flour before each cut, and don’t worry if a little extra tapioca flour is left on top of the rolls.
Preheat the oven to 375 F.
Let the dough stand in a warm, draft-free place to rise until doubled in bulk, about 40 minutes.
Brush the top of each roll with melted butter. Bake until the tops are a nice golden brown, about 20 minutes. If they start to brown too quickly, loosely tent the rolls with aluminum foil. Remove the rolls to wire racks to cool. If you are serving them immediately, it’s nice to put them in a tea towel-lined blanket to keep warm.
Store in an airtight container for up to 3 days.
Christmas Quilt & Cra Auction
Finger Lakes Produce Auction
Sat., Nov. 23, 2024 @ 9:00am
3691 State Route 14A (Penn Yan-Dundee Rd.)
Penn Yan, NY 14527 • (315) 531-8446
Selling at public auction numerous quilts, tops, wall hangings, fabrics of all colors and patterns, many different cra items, handmade furniture and many holiday type items. ere is plenty of parking and seating with heat under cover as well as a concession stand. Consignments will be accepted Friday, November 22nd, from 8am to 1pm and the morning of the auction from 7:45am to 9am. We hope to see you for a fun day to kick off your Christmas shopping!
To consign or more info, please contact:
FLPA Office (315) 531-8446 or Nelson Hoover (315) 536-8530 or Arnold/Alta Martin (607) 243-8941
Chocolate Raspberry Bars
CRUST
1 cup flour
1/4 cup Xsugar
1/2 cup butter or margarine FILLING
1/2 cup seedless raspberry jam
4 oz. so ened cream cheese
2 T milk
1 cup vanilla/white chocolate flavored chips - melted GLAZE
3/4 cup semi sweet chocolate chips
2 T shortening
In a bowl, combine & X sugar, cut in butter until crumbly. Press into an ungreased 9 inch baking pan. Bake @ 375 for 15-18 minutes until browned. Spread jam over warm crust. In a small mixing bowl, beat cream, cheese, and milk until smooth. And vanilla chips and beat until smooth. Spread evenly over jam layer and cool completely then chill in refrigerator until set-about one hour. For the glaze, melt chocolate chips, and shortening, spread overfilling & chill for 15 minutes. Cut into bars, then chill another hour
Store in the refrigerator -makes about two dozen
4 REASONS TO TRAVEL MORE
In addition to eating healthier, exercising more and getting more sleep, many people resolve to travel more at the dawn of a new year.
Travel is much more than leaving one’s home. It’s about setting habits aside, escaping comfort zones and trying something different - and doing so in a different location.
In its latest World Tourism Barometer, the United Nations World Tourism Organization found that 1.184 billion tourists traveled outside their countries’ borders for at least one night in 2015. Europe, Asia, the Pacific, and the Americas all recorded around a 5 percent increase in international arrivals that year. Europe was particularly popular, perhaps hedged by a weaker euro against the American dollar and other currencies. The U.S. Travel Association says that direct spending by resident and international travelers in America averaged $2.7 billion a day.
Millennials may be leading the travel-enamored pack. The United Nations estimates that 20 percent of all international tourists, or nearly 200 million travelers, are young people, and that the millennial demographic generates more than $180 billion in annual tourism revenue. The U.N. also reports that millennials are more interested than older generations in traveling abroad as much as possible.
Infrequent travelers or those who have never traveled may not understand why heading to parts unknown is so appealing to so many people. The following are just a handful of reasons why travel is so enticing.
1. Engage the mind. Staying mentally active over the course of a lifetime promotes long-term health. Navigating unfamiliar places or reading a foreign language while sitting in an international country can engage the brain and get synapses firing. The Mayo Clinic reports that higher cognitive activity endows the brain with a greater ability to fend off brain pathologies, such as disease and dementias.
2. Connect with new people. Travel opens a person up to not only new experiences, but also new people. English poet John Donne penned the famous line, “No man is an island,” which underscores the importance of having friends and making new acquaintances. Research conducted by the University of Michigan found the act of talking with people in a friendly way can improve a person’s memory, suppress external and internal distractions, and encourage people to see things from another person’s perspective. It doesn’t hurt to broaden one’s social network, either.
3. Build confidence. Leaving one’s comfort zone can be a great way to bolster one’s self-esteem. Navigating cultural boundaries and overcoming those boundaries may be initially intimidating, but doing so can make a person more confident and more adaptable to change.
4. Develop opinions. Until a person visits a place in person, he or she only has third-party information to form opinions. Visiting a city or country for the first time can offer a more complete perspective.
Travel gives people the chance to rest, explore, meet new friends, and make lasting memories.
Patty Scarlata
MACEDONPUBLICLIBRARY:
Clifton Springs Library
4 Railroad Avenue
Clifton Springs, NY 14432
315-462-7371
cliftonspringslibrary.com
Hrs.: Mon-Thur 10-7; Fri 10-5; Sat 10-2
Geneva Public Library
244 Main Street Geneva, NY 14456
315-789-5303
genevapubliclibrary.net
Hrs.: Mon-Fri 8:30-7; Sat 9-2
Macedon Public Library
30 Main Street Macedon, NY 14502
315-986-5932
macedonpubliclibrary.org
Hrs.: Mon-Thur 10-8; Fri & Sat 10-2
Newark Public Library 121 High Street Newark, NY 14513
Modern cars are technological marvels, and it turns out drivers may value tech over all else, including their choice of automaker. A 2017 study from Autotrader asked 1,000 participants an assortment of questions about technology and car buying. Roughly 60 percent of millennial car shoppers and more than 40 percent of baby boomers indicated they would switch vehiclebrandsjusttogetthetechnology features they want. Drivers are even willing to pay extra for their preferred tech. The Autotrader study found that the average shopper would pay an extra $2,276 to get the right tech features.
GUIDELINES FOR HOMETOWN EVENTS:
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
According to the VA, Veterans Day falls on 11/11 to recognize the end of “the war to end all wars” WWII fighting between the Allied nations and Germany ceased on the eleventh hour of the eleventh day of the eleventh month, and has been observed since 1919. How do you observe the holiday?
- Community service to honor and thank veterans
- Public ceremonies and official duties
- Read / reflect on history
- Connect with veterans in my life
- All of the above
- None of the above
Poll ends 11-19-2024
Poll ended 11-12-2024
According to Food Institute, industry experts suggest the pumpkin spice “flavor profile is so popular because it evokes and capitalizes upon positive feelings associated with the fall season.” How do you feel about pumpkin spice flavored products?
28.6% Love them – I try everything pumpkin spice!
38.1% Like them – I enjoy a few items each season
23.8% Indifferent – I don't mind them, but I don’t seek them out
4.8% Dislike them
4.8% Strongly dislike
We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!
HOLIDAY PARTY MUST-HAVES
Decking the halls is a holiday tradition, and hosts should make an effort to string some holiday decorations before welcoming guests into their homes. A Christmas tree might be the most ubiquitous decorative item come the holidays, so hosts can make their tree the centerpiece of their decor. Hang some mistletoe around the house, which also can be adorned with season-specific plants like holly and poinsettias. If kids are attending the party, a kid-friendly decoration station can even be set up to ensure the youngsters have fun and stay busy during the festivities.
Magic Maze
COLORADO’S TALLEST MOUNTAINS
Macedon Public Library Hosts
“Pie Palooza” to Fund Literacy Programs
BY SUZIE WELLS
On Saturday, November 23, the Macedon Public Library at 30 West Main Street (Rt. 31) will transform into a hub of excitement with its inaugural Pie Palooza Literacy Fundraiser. Designed to be a lively, family-friendly event, Pie Palooza blends elements of musical chairs with a classic cake walk, giving attendees the chance to win delicious pies just in time for anksgiving. e event promises an hour of entertainment and community bonding, all in support of literacy programs across Wayne County.
e fundraiser will feature live music from “Heart Strings,” local duo, Kathie and Denny Brunner. Denny plays guitar and Kathie plays the fiddle, together part of various ensembles across the region for the past few decades, including Fiddlers of the Genesee. e couple plays at the Macedon Library twice monthly, once for the library’s Seniors Helping Seniors Alzheimer’s Respite program, with live music that Library Director, Stacey Wicksall says “gives participants a chance to tap their toes and sing along, which li s spirits and o entimes loosens up memories from years gone by.” e Brunners also join the library’s monthly Jam session, bringing local musicians together to play popular ‘40s, ‘50s, ‘60s and ‘70s tunes for community members to sing along to, what Stacey calls “live karaoke with BIG sound.” e Brunners bring a unique energy to the event, performing familiar folk and popular tunes on fiddle and guitar, adding warmth and community spirit to the day.
e event itself is structured around a series of four 15-minute “Pie Walk” sessions, with 18 pie winners per quarter hour. Each session, up to fi y people can pay just $5 to play for the chance to win pies from local favorites such as Savoia Bakery, Leo’s Bakery, Pop’s Bakery, and Trader Joe’s. As Stacey puts it, “Who wouldn’t appreciate having a pie already whipped up and ready to go on Turkey Day?” Participants walk around as the Brunners play beautiful tunes, and when they randomly stop playing, they will draw a number that corresponds with numbers on the floor. Whoever is standing on the number drawn wins and picks a pie from the pie table.
as well as the Friends of the Macedon Public Library.
e Friends group plays an essential role in library life, funding programs ranging from summer reading to music concerts, magic shows, art workshops, animal shows, historical presentations, community-led programs, and food for events such as the Seniors Helping Seniors respite program. eir dedication extends far beyond financial support, as they work tirelessly to organize book sales, barbecues, and basket raffles that fuel the library’s many offerings. “We wouldn’t be able to do all that we do without their generous sponsorship,” Stacey emphasizes.
With a rich history of service in the library field and nearly two decades of experience, Stacey holds a deep appreciation for Macedon’s vibrant community, saying “Macedon is a small town with a big heart, tightly knit connections, and a cozy library dedicated to people and ideas.” To her, the library is more than a place for books –it’s a place for connection, learning, and shared dreams. “As a librarian, the most important part of my job is to listen and to help connect people and ideas at just the right time,” Stacey reflects. is mission aligns closely with Pie Palooza, which is about “spending up to an hour with family and friends the weekend before anksgiving,” she says. “ e funds it raises will be focused on events connected to literacy, which is a gi that keeps on giving for a lifetime!”
Stacey says inspiration for Pie Palooza emerged during discussion with patrons at a cra ing session last winter in the library’s Idea Section. e library hosted pumpkin walks in the past but was looking for a new idea. anksgiving o en flies under people’s radar, especially with Halloween and Christmas so close, Stacey says, and a er discussion of a cake walk a patron attended, the library began to plan a pie-themed walk to bring the community together, raise funds, and also help out family chefs at the same time.
Proceeds from the event will benefit Literacy Volunteers of Wayne County, supporting literacy initiatives across the region,
Tickets for Pie Palooza are available at the Macedon Public Library’s circulation desk on a cash-only basis. Special thanks go to ALPCO, JD Chapman Agency, Waste Stream Management, PalMac Rotary, and the Friends of the Macedon Public Library for their sponsorship, making this unique event possible. For those looking to support literacy and win a pie for anksgiving, this is an event not to miss.
Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!
Hometown MY
Kathy and Denny Brunner
Soundproof Your Home
What’s the first step in sound proofing your home? Finding which rooms have the least amount of sound resistance. To do this, make sure everyone is out of the house, unplug all electronics and close all doors and windows. Take a quick walk through your house and pause for a few moments in each room to evaluate which ones are the noisiest. Now consider if you’re installing a media room or teenage recreational room where volumes will be blasting on TV’s and stereos. With this information, you should have a good idea of where you need to soundproof and create barriers against noise. Here are some tips to help you achieve the optimal result of peace and quiet:
• Plant trees and hedges along the exterior of your home, perhaps along a fence. Not only do trees and hedges help with the environment and provide a good amount of privacy, they also slow down the travel of noise from the neighborhood into your home.
• Insulate your walls and ceilings. Better insulation in your interiors and exteriors won’t just drive away excess noise, it will also reduce your heating and cooling bills during the hot and cold months.
• Seal up all cracks and holes around windows and doors, and add double glazed windows to your current glass panes.
MASONRY & BASEMENT
tional Day Nov17
Why take a hike?
Forstarters,there’smorethan60,000 miles of trails across the nation. Not to mention, hiking is great exercise. Plus,beingintheoutdoorsallowsyou to get away from your phone and appreciate nature’s beauty and wonder.
F1819
Trailblazing begins
The kids have lost their compass
Help them get to their camp. Use the cardinal points to find the shortest route.
un acts Color Me Too!
One of the first, major manicured hiking trails is created to lead up Mt. Washington in New Hampshire.
1874 Higher and Higher
A team of mountaineers reached Elbrus - the highest mountain in Europe.
2013 - 2014
Paying it Forward
Volunteers put in 241,936 hours maintaining the Appalachian Trail for future hikers to enjoy.
Add fresh flavor to grilled chicken
Backyard barbecues provide the perfect opportunity for grillmasters to experiment with their favorite foods. Those who want to give grilled chicken a tasty twist can whip up this recipe for “Citrus Recado Chicken Breasts” from Eric Treuille and Birgit Erath’s “Grilling” (DK Publishing).
Citrus Recado Chicken Breasts Serves 4
2 garlic cloves, crushed
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon black pepper
1/4 teaspoon ground cinnamon
1 tablespoon dark brown sugar
2 tablespoons canola oil
2 tablespoons fresh lime juice
1/4 cup orange juice
4 boneless chicken breast halves, slashed (see below)
Salt
Avocado Mango Salsa (optional)
Combine garlic, chili powder, oregano, thyme, cumin, coriander, pepper, cinnamon, sugar, oil, lime juice, and orange juice. Add chicken and toss to coat evenly. Cover and refrigerate for 30 minutes, turning once. Grill according to instructions below. Sprinkle with salt. Serve hot with avocado mango salsa if you prefer.
Outdoor grill: Grill skin-side down over medium-hot coals until skin is crisp, 7 minutes. Turn and continue grilling until chicken is opaque with no trace of pink, another 5 minutes.
Indoor grill: Preheat broiler. Broil skin-side up until skin is crisp, 7 minutes. Turn and continue cooking until chicken is opaque with no trace of pink, another 5 minutes.
HOW TO PET PROOF YOUR HOME WHEN DECKING THE HALLS
Secure the Christmas tree. Much like other residents of the home, pets may be mesmerized by a glowing Christmas tree. Pets may sniff around the tree or investigate it closely,which can increase the chances that it tips over.That poses a significant safety hazard and underscores the importance of using a sturdy stand.Fastening the tree to a wall, much like one might do with a television that isn’t mounted, adds a further layer of protection from tip-overs.
To slash the chicken breasts: With a sharp knife, cut 3 parallel slashes through the skin, about 1/4-inch deep.
Marinate chicken up to 2 hours in advance. Cover and refrigerate, turning several times in marinade.
Avocado Mango Salsa
Makes 12/3 cups
1 mango, finely diced
1 avocado, peeled, halved, pitted, and finely diced
1/2 red onion, finely chopped
1 red chile, seeded and finely chopped
1 tablespoon fresh lime juice
1 tablespoon red wine vinegar
2 tablespoons olive oil
2 tablespoons finely chopped mint leaves
Salt
Tabasco®
Combine mango, avocado, onion, chile, lime juice, vinegar, oil, and mint. Add salt and Tabasco® to taste. Cover and let stand for 30 minutes at room temperature to allow flavors to blend. Serve chilled or at room temperature.
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
Blood Pressure Spikes Could Denote Labile Hypertension
DEAR DR. ROACH: I’m 85 years old and in good health for my age. I am an active nonsmoker, eat healthy, practice tai chi, and enjoy having many friends. I have no reason to experience extreme anxiety. Yet, for months, I’ve had unexplained blood pressure spikes.
The highest I had was 243/127 mm Hg, and this is when I called local EMTs who took me to the emergency room. I was given meds to lower my blood pressure, two electrocardigorams, and an X-ray. I was discharged after three hours and was told that my heart seemed fine.
I am now taking losartan and propranolol. I tried triamterene after consulting with a cardiologist, but I couldn’t tolerate the side effects. I occasionally use lorazepam.
Today a blood pressure reading showed 197/100 mm Hg. Just the thought of checking my blood pressure spikes the reading. How long can I go on with these blood pressure levels? Can these readings be normal for some people? - S.O.
ANSWER: No, these readings are not normal. Since you s ay that your blood pressure “spikes,” I think you mean that most of the time, your blood pressure is normal.
The biggest concern is a condition where the body intermittently secretes substances that raise the blood pressure. This may be caused by a tumor called a pheochromocytoma. They are exceedingly rare but must be looked for in a case like yours, with sudden and dramatic spikes in your blood pressure. Your regular doctor or cardiologist will know how to look for a pheochromocytoma.
If you have a spike, a blood test will be dramatically elevated for epinephrine and norepinephrine. But if your blood pressure is normal at the time of the visit, a 24-hour urine test is done.
There are other rare causes, including blockages in the arteries to the kidneys and certain drug use, such as monoamine oxidase inhibitors (very rarely used for depression) in combination with some foods. Cocaine use is another cause in a person on a beta blocker, like the propranolol you are on.
Even more likely is a condition called labile hypertension, where emotional stress leads to an increase in blood pressure levels. This is more likely for you because of the last thing you said: Just the thought of checking your blood pressure may cause it to spike.
Managing labile hypertension should be done by an expert. There are experts in hypertension who know how to manage very unusual cases of hypertension, whether they’re generalists, nephrologists or cardiologists. Your doctor may have already considered this diagnosis because lorazepam is often used for spikes, sometimes in combination with short-acting blood pressure medicines, like labetalol or clonidine.
Disabilities affect people from all walks of life. The Centers for Disease Control and Prevention estimates that around 55 million Americans have a disability of some kind. Of these people, 33 million have a disability that makes it difficult for them to carry out some daily activities. Statistics Canada states that, as of 2012, 13.7 percent of the population age 15 years or older reported having a disability that could impact daily life. People with disabilities may need assistive devices to reclaim some measure of their independence. For example, millions of people rely on wheelchairs or walking aids to get around. These are called assistive technology and rehabilitative devices, which include tools, equipment or products that can help people with disabilities get around more easily. These devices may be as small as magnifying glasses for reading to as large as wheelchairs.
The National Institutes of Health state that 2.2 million people in the U.S depend on wheelchairs for day-to-day tasks and mobility. More than six million use canes, walkers or crutches to assist with mobility. Assistive devices can be highly effective, but only when they are used properly and safely. Assistive devices should be measured for each user. Many walkers are height-adjustable. The width of a device also is important. A walker or another device that is too wide can affect mobility or require modifications to be made around the home. Weight is another consideration. The device should be lightweight so it can be maneuvered, but also weigh enough to provide enough stability to keep users upright. Users should proceed slowly and favor their stronger sides when relying on canes or walkers. Devices should not be used to climb atop other items like step stools. Children should not be allowed to play with or ride on assistive devices. If there are safety belts or locks on any assistive technology, they should be put in place before use to prevent further injury.
Puzzle Answers This Week
BRIGHTER
Christmas Spirit
Is it just me, or did Christmas decorating start early this year? It feels like the lights went up even before the last leaf hit the ground, but I'm all good with it. There's something so happy about the Christmas lights on the houses, the 'Tis the Season section in the paper, and seeing all the hometown events being scheduled. It might be early, but I can’t help but smile when I see our little
Red Creek Rheumatology
After I had a fall at Red Creek Rheumatology on Monday, November 4, the doctor and nurses took immediate care of my injury. The care provided a quick recovery. It was appreciated.
Political Signs
Now that Election Day has passed, can people please remove their signs? There’s still too much political hate and some can’t control themselves. It’s time to move on.
Pepper Spray for unleashed dogs?
I live in [local county] and have horses, dogs and cats. Most people are considerate and follow the rules when using the public parks. Last week when riding, a loose dog lunged up, biting me and then biting at my horse. The situation was chaotic as the dog owner rushed at my horse while yelling (at their dog) who was nipping/barking at the horse. Off leash dogs do not need to be the problem they are. Follow the rules. Leash your dog. It’s that simple.
HOMETOWN PHOTOS
Penny Saver
Xena’s
momma was a stray. She had such a personality we decided to keep her. She’s still a character five years later and is quite the princess in our house.
Send us a photo and a write-up to be featured. Submit online at gvpennysaver.com - Share With Us. Or, mail to: PO Box 340, Avon, NY 14414. Published at discretion of GVPS.
PAW’S CORNER
STARTING A ]PET SITTING BUSINESS
Send us a photo! and a brief write-up of your pet and we’ll feature it!
Submit at: gvpennysaver.com under Share With Us or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
DEAR PAW’S CORNER: I’m 16 and love pets -- I have a dog, cat and an iguana already -- and I want to start my own pet sitting business. What is the best way to start? How do I get customers? Do I need a license or something? -- Jeannie H., Pittsburgh
DEAR JEANNIE: Pet sitting can be a great business to get into. Every pet owner needs someone to watch their pet from time to time: long workdays, vacations, illness and so on. However, it’s a business that carries a lot of responsibility. Being reliable is very important and is essential to building your reputation as a sitter that pet owners can trust.
I recommend a trial period first, with a couple of neighbors or your parents’ friends. is will give you an idea of what the job entails, how long it takes to care for each pet, and can open your eyes to opportunities. For example, a neighbor who works from home may not need a sitter, but their dog could use an extra walk in the a ernoon.
At the same time, study up on the requirements for running a business. Entrepreneurship courses are o en available for free through your local library or at the Small Business Association (where you can also find a business mentor).
Most states don’t have a licensing requirement for pet sitters, but you can get a certification through Pet Sitters International (petsit.com), or the National Association of Professional Pet Sitters (petsitters.org). ese organizations offer a wealth of information -- including how to find clients.
Most of all, have fun! You’re getting into this business because you love pets, and that will be a big factor in your success.
Send your tips, comments or questions to ask@pawscorner.com.
ANNOUNCEMENTS
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Then summer fades and passes, and October comes. Will smell smoke then, and feel an unsuspected sharpness, a thrill of nervous, swift elation, a sense of sadness and departure.
~Thomas Wolfe (1900–1938), You Can’t Go Home Again
Sweet sentiments: Use old Scrabble® letter tiles to form a favorite holiday phrase, like “Joy to the World.” Glue the tiles together and hang from the tree on a piece of ribbon.
Clear Out Your Space & Make Money -PLACEYOUR ITEMS IN OUR CLASSIFIEDS-
Whether it’s furniture, electronics, clothing, or something in between, the Genesee Valley Penny Saver can connect you with buyers in your local community. Simply place your ad online and watch the offers roll in. The trustworthiness of print still reigns supreme, making our classifieds section the ideal platform to sell your items with confidence!
All 10 Editions With Photo: Starting at $100/week Pick Your Edition(s) With Photo: Starting at $18/week Pick Your Edition(s): Starting at $14/week
Place your classified online at gvpennysaver.com/classified or give us a call at 585-226-8111
Two bins of BEANIE BABIES, PRECIOUS MOMENTS. West Henrietta. 585-576-3185
GRANDMOTHER CLOCK to work on. WINE CORKS for crafters. Penfield. 585-381-8224
KIRBY VACUUM CLEANER, many attachments. 10” long HAMMER DRILL BIT with SDS shank. Caledonia. 585-370-0592
Large amount of MEDICAL SUPPLIES - dressing, tape, cotton balls, bandages, and RAGS. 585-233-6073
Mehlin & Sons SPINET PIANO w/bench. Pick up, Honeoye Falls. 585-314-2192
Gently used VERA BRADLEY WALLET (blue, purple, & black pattern). Pick up only. Text Janice 585-752-5809
TABLE SAW and TABLE EXTENSION, MEDICINE CABINET, BATHROOM SINK w/CABINET, and FIREWOOD. West Bloomfield. 607-382-8350
WEIGHT BENCH. Like new. Victor. marmobvett@aol.com
30 clean EGG CARTONS. Webster. jgouse@aol.com
GREETING CARDS, NOTE CARDS and CHRISTMAS CARDS. 585-388-0318
2-1/2 boxes of 12” FLOOR TILE (tan color), NATURAL GAS HEATER, wall mount and a COUNTERTOP MICROWAVE. Canandaigua. 585-394-8189
Troy-Bilt 10 hp CHIPPER/SHREDDER and Bolens PUSH MOWER. Both work fine but require minor repairs. Penfield. 585- 613-6548
CANDLES: Numerous new candles. Various shapes, sizes and colors. White, floral floating candles. 12 decorative, glass votive holders. Fairport phermann2@rochester.rr.com
STADIUM SEATS: two folding stadium seats. Make bleacher seating comfortable! Pick up in Fairport. phermann@2rochester.rr.com
BEIGE SOFA and LOVESEAT, both with reclining sections. Upholstery in great shape. You pick up, Avon. Text only. 585-519-7369
Dark wood DOUBLE BED, two DRESSERS and MIRROR. Two NIGHTSTANDS (do not match). Hemlock. 585-704-2786
SMITHSONIAN MAGAZINES - Lifetime collection. North Rose. 315-587-9811
BARITONE SAX. 585-402-5379
ASPHALT SHINGLE CUTOFFS, 13” x 13” or larger. 585-733-1090
Fold-up type TREADMILL in good working condition. 585-624-5709
Working ROWING MACHINE. 585-330-5905
Old LICENSE PLATES, old tin or porcelain ADVERTISING SIGNS. Call or text Matt 315-576-1278
FIELDSTONE/SMALL BOULDERS and/or CLEAN FILL DIRT. Springwater. 585-481-0897
WOODEN DINING ROOM TABLE - sturdy and strong. 585-381-6546
COAT TREE, BOARD GAMES, small IGLOO DOGHOUSE, small/medium DOG CRATE, PET/BABY GATE, two 2-drawer FILE CABINETS, small BOOKCASE (4’ W). 585-507-8788
TALL DRESSER (blond wood), small APPLIANCES, CD PLAYER, TV, INDOOR TV ANTENNA, FILE CABINET w/keys, SECRETARIAL DESK, COMFORTERS, PLANTS. 585-424-0732
BOOKS WRITTEN BY NICHOLAS SPARKS. 585-659-8565
HP PRINTER INK CARTRIDGES #60 and #61 new or expired okay. 585-519-3325
CLEAN-”ISH” FILL wanted. 585-813-8389
HUBCAP for a 2003 Buick LeSabre. 585-671-3822
TOY BOX. 585-410-4672
Any CAT FOOD (wet or dry) or canned TUNA FISH. Text 585-298-8581
VINTAGE CHRISTMAS LIGHTS. Will also use vintage bulbs. The large colorful ones from back in the ‘50s. 315-559-1406
CANON AE1 PROGRAM 35MM CAMERA with zoom lens or similar. 585-733-4085
OLD BUTTONS and OLD WOODEN SPOOLS OF THREAD. 585-872-6688
DOG FOOD, CAT FOOD, CAT LITTER, TIMOTHY HAY. holdfort@rochester.rr.com
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Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
F/T Maintenance Assistant needed for townhouse complex in Perinton, NY.
Some duties include work orders, vacant unit prep, snow removal, landscaping, and occasional on-call.
Qualifications include painting experience and basic mechanical aptitude. Must be able to li 50 lbs. and have a clean driving record. Excellent benefits, including healthcare. Hourly pay commensurate with skills ($22-$26/hr). Reply with resume and contact information to: bnikolevski@lindenoaks.com
FLACRA is growing and adding positions!
Walk-in/Open Interviews!
Wednesdays, 10am-2pm in the Human Resources Office
440 Professional Park, Cli on Springs, NY 14432
We have immediate openings for:
• Registered Nurses
• Licensed Practical Nurses
• LMSW, OT and other licensed staff
• Counselors • Peer Advocates
• Behavioral Health Technicians
• Cleaners and more!
Learn more about our agency and how you can help us to save lives. Competitive Pay Career Development Educational Opportunities
For additional information applicants may contact FLACRA Human Resources at 315-462-9116 or email resume@flacra.org
By Fifi Rodriguez
1. MOVIES: In the movie “The Shawshank Redemption,” what is Andy Dufresne’s occupation before he was imprisoned?
2. LITERATURE: Which of Shakespeare’s plays features the characters of Rosencrantz and Guildenstern?
3. TELEVISION: Which 2000s TV drama starred a character named Jack Bauer?
4. U.S. PRESIDENTS: What was First Lady Jacqueline Kennedy’s maiden name?
5. HISTORY: Which dynasty built the Forbidden City in China?
6. MYTHOLOGY: What is the name of the mythical creature who is half man and half horse?
7. CHEMISTRY: What is aqua regia?
8. GEOGRAPHY: Where was the ancient region of Mesopotamia mostly located?
9. ANATOMY: Where are the alveoli located?
10. FOOD & DRINK: What is hummus mostly made of?
Answers 1. Banker. 2. “Hamlet” 3. “24.”
4. Bouvier.
5. Ming Dynasty.
6. Centaur.
7. A corrosive mixture that can dissolve gold.
8. Iraq.
9. Lungs.
10. Chickpeas.
BLACK FRIDAY DEALS!
first
customers will receive 20% off their entire purchase at FLX Outdoor Sports & FLX Armory
(*most local vendor items excluded from this offer)
* 20 % off coats and footwear between 10:30AM-2PM
* 20% off pants and hoodies between 2-6PM
* 20 % off any in-stock bows and crossbows
* 15 % off any in-stock archery accessory
* Buy $100 worth of Gift Cards and get an additional $20 gift card for free
* Buy a 6 month Archery Range Membership get 6 months for free
* Buy a 1 month Archery Range Membership get 1 month for free
* 10 % off all firearms (consignment firearms are excluded)
* 15 % off any all accessories and optics in the Armory
