Dansville-Wayland- Genesee Valley Penny Saver 1-20-2023

PAW’S CORNER

By Sam Mazzotta

Emotional Support Animals Are a Lifelong Responsibility

DEAR PAW’S CORNER: I am wondering how I can get an emotional support animal. I noticed a woman in the local pharmacy today whose dog wore a harness with “ESA” printed on it. Is there an organization that supplies these animals to people who need them? -- Curious in Daytona Beach

DEAR CURIOUS: You’ll nd many websites o ering ESA certi cations or advice on getting an ESA prescription from your doctor. But there is no single organization for ESAs, and there is not one group I know of that supplies them on request (certainly, none that I would recommend).

At this time, the way to “get” an emotional support animal is to adopt or purchase a pet. You are solely responsible for the care and training of this animal -- dog, cat, rabbit or bird. It’s part of your family. From there, you can designate your pet as an ESA by doing the following:

Ask your doctor or mental health professional for a letter stating that the presence of your pet is needed for your emotional health.

at’s it. at’s all that is needed to designate a pet as an ESA.

Now, keep in mind that an emotional support animal does not qualify for the same considerations as a service animal. While many stores allow ESAs on the premises (leashed and well-behaved), other businesses do not. Airlines will not accommodate them, for example.

e advantage of an ESA designation/prescription is in housing. Properties must waive pet restrictions and fees for owners of emotional support animals, under the Fair Housing Act.

e American Kennel Club has a more detailed article explaining the di erence between ESAs and service animals here: www.akc. org/expert-advice/news/everything-about-emotional-support-animals.

(c) 2023 King Features Synd., Inc.

Penny Saver

My name is Alice Bean. Let me tell you why I am the luckiest cat alive. After being dropped off in a very unfamiliar place by previous owners, I was left to fend for myself. I strolled up to a house that gave me food, but they also reached out to help me find shelter. I ended up at a home that let’s just say, once you’re here you most likely don’t leave. I am perfectly content hanging out here with 2 cat sisters, cat brother and my humans.

Send us a photo and brief write-up of your pet and we’ll feature it. Email to: sales@gvpennysaver.com or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.

WHAT TO KNOW ABOUT CAT REPRODUCTION

Cats can become pregnant even during the first estrus cycle. A feline’s pregnancy lasts around 63 to 65 days, or about nine weeks. A cat also can be impregnated again very quickly after giving birth, as nursing kittens will not prevent a subsequent pregnancy. The average litter size is three to six kittens, so it’s easy to see just how many kittens can be born of one cat if she’s left to her own reproductive devices. Females also can be mated by more than one male or even one of their male relatives.

MAKE THE YEAR AHEAD CLUTTER-FREE

Many people feel the dawn of a new year provides an opportunity to clean the slate and begin anew. That notion can be applied in various ways, including around the house.

Cleaning the slate at home may involve reducing clutter around the house. Clutter can gradually overtake a home’s interior, turning a once pristine home into one overwhelmed with nonessential items. As intimidating as clutter can seem, discarding it is easier than it may appear.

Be the rst owner of the 3 bedroom, 2 bath home, with an option to add a carport within

purchase. ere is also an 8'x10' pad for you to add a shed in the future! Oversee some of the valley and enjoy the perks of the park. Lot rent is $460 which include garbage and taxes. Resident is responsible for water, electric and gas and maintenance of their driveway and lawn, ie; mowing and plowing.

This day was established as a way of reminding people to stay active.

A reason to explore the outdoors!

START Includes Over 30 puzzles! Name Street Town State Zip

Every day is a good day to step out for a walk, but when it’s Take A Walk Outdoors Day, it adds to the excitement. Be it taking your doggo for an evening stroll, or planning a hike with friends, getting to be outdoors is always a fun idea!

If your going out on some trails it might be a good idea to look at the area’s topographic map you will be hiking to ensure you can safely complete your hike.

FUN FACT

2004 marked the first globetrotter by foot.

Genesee Valley Penny Saver, PO Box 340, Route 15, Avon, NY 14414 BROUGHTTOYOUBY: 1471Route15,Avon,NY14414•585-226-8111•gvpennysaver.com

SNAP & Share SNA

Toys for Tots

The Memorial Day Detachment #468, Marine Corps League would like to thank everyone who donated toys or money to the 2022 Toys for Tots campaign. Your generous donations allowed us to provide over 2,100 children over 6,400 toys through our participating agencies. Many children who would otherwise not have received a new toy for Christmas were able to have a Merry Christmas because of our partnerships with the participating agencies who worked with us to make sure that as many children as possible were given the opportunity to open presents containing new toys on Christmas morning. Every child deserves a little Christmas and your generosity allowed those children to have a merry one. Thank you.

Awesome Hats off to Karen Uhl, owner of Wadsworth Grill. She is always helping people out, giving her heart and soul to friends and the community. Thanks, Karen!

Local Garbage Plate Modification - An Incredible Eyeopener

I gotta give a shout out to my local garbage plate spot! I get a garbage plate every day for lunch and the owner, Bill, of course knows I always get two white hots and a double burger plate. They ran out of burgers the other day and my stomach sunk with disappointment. But Bill said he'd heard this new idea; why not add fish sticks to the plate? They had plenty of fish sticks left and two of them with my white hots, meat sauce, baked beans, mac salad, and home fries did the trick. A great new meal idea and Bill is a top businessman!

HOMETOWN PHOTOS

Road Rage

Go to WWW.GVPENNYSAVER.COM and submit your own Rants and Raves under the tab - SHARE WITH US

RAVES RANTS

PSA, if you’re finding yourself irate, road ragey or angry regularly on the road by inconvenient drivers or events, please seek some help for your stress management and some tools to get you to cope with life’s inconveniences and stresses. I started this rant with the intention to shame road ragers, but that really isn’t helpful for anyone. I just hope one person realizes it doesn’t have to be this way. I know it’s a sign of needing help and needing help is okay; admitting you need help and seeking help is truly courageous. Keeping calm while driving can keep yourself and others safe. On the road to work, and on the road of life, learning to find peace within ourselves and resilience while under stress is a gift we all deserve to give ourselves.

I Stay Left for a Reason

As per drivers who drive in the left lane and are “oblivious” about it; did you stop to think that they might have a good reason for so doing? I am one of those who has learned the hard way that when I follow the letter of the law and stay right, when my left turn approaches, no driver will let me merge to get over to where I need to be. For me it is an issue of safety and need. I am certainly not oblivious, but very much aware that most drivers today are not safe and courteous but selfish and lawbreakers (running red lights, tailgating, weaving around other vehicles, speeding, blowing their horns to pressure other drivers to do what they want rather than practicing patience and courtesy, and the list goes on.). I will continue to drive safely regardless of what others expect of me, and if that means staying left, so be it.

Peripheral artery disease can be a warning sign of cardiovascular trouble. Altering one’s diet may help naturally prevent or treat this condition.

George Santos has admitted that he lied about much of his personal history and resume in order to get elected to Congress. What are your thoughts on embellishments/lies in order to obtain a job?

• Everybody does it and I’m fine with it.

• It is wrong, but do what you need to do to get ahead.

• It is absolutely wrong under any circumstance.

Poll Ends 1-24-23

Poll Results 1-17-23

The Bills’ Damar Hamlin was recently involved in a lifethreatening injury. How do you think this affects the Bills in the playoffs?

13.3% Less motivated and wary of a serious injury

13.3% No change in motivation

73.3% More motivated for the sake of their injured teammate

We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

Family History of Breast Cancer Prompts Man to Get Examined

DEAR DR. ROACH: My mother and both of her sisters had breast cancer in their 30s, with my mother eventually passing after her third bout at age 43. They all grew up in the same house that I grew up in. I’m now a 34-year-old father of three small children. I don’t want to die early because I need to be around for them, but the generalized advice I’m seeing is that I don’t need a cancer screening until my 40s. Am I overly sensitive, or am I missing something that I should potentially screen for? -- M.M.

ANSWER:

breast cancer at such a young age, I would be concerned about an inheritable cancer gene such as BRCA1 and BRCA2. This gene may not have been identifiable at the time they had their cancers, as the first test became available in 1996. It is worth a discussion with a genetic counselor to consider testing for you. Men with the BRCA1/2 genetic mutations are at risk to develop breast cancer themselves and are recommended to do monthly breast self-examinations starting at age 35, with a clinician exam yearly. A PSA test is also recommended for men who are positive for BRCA2 (and maybe for men with BRCA1), as men with these mutations are more at risk for prostate cancer at a younger age than average-risk men. Although BRCA increases the risk of colon cancer, all men should get colorectal cancer screenings at age 45, regardless of BRCA status. Those with a strong family history of colon cancer should speak with an expert about the right time to begin screening. I honor you for considering your family and expect you are doing as much as you can with your lifestyle to keep yourself healthy. A diet including plenty of fresh fruits and vegetables, with little to no processed meat, has been shown to reduce cancer risk as well as heart disease risk, which is still the major cause of death in industrial societies.

The most likely causes of death in men your age include motor vehicle accidents and suicide. These are not completely preventable, but driving safely, not texting while driving, never driving while intoxicated and seeking help with symptoms of depression go a long way at reducing your immediate risk so that you can continue to be there for your children.

***

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.

© 2023 North America Synd., Inc. All Rights Reserved

1. A flock of Geese at Vitale Park, Conesus Lake.

2. LeRoy little cheerleaders put on a half-time show at the basketball game! 3. Puckheads cheering at the hockey game! 3. The cafeteria staff showing off their support for our local football team!

LIVINGESTATESALE: 15ElmwoodAve.,Friendship,NY.SATURDAY,January28,2023,9am-4pmand SUNDAY,January29,12-3pm. FurnitureandDishes,HuntingSupplies,Lawn&HandTools,WoodworkingEquipment,Welder,YardCart, Roller,Lumber,Ladders.ManyMore Items!Saleby:LeaDeROrganizing

Ifyoulikehavingchoices,you’ll loveHart’sInsuranceAgency: trulyindependentinsuranceagency since1877.ForHome,Auto,Business orFarmcoveragescall237-2126or 1-800-722-1877.TheStandardofExcellenceSince1877.

BEGIN PLANNING KIDS’ SUMMER RECREATION NOW

Many families spend winter figuring out how to chase away cabin fever and endure frigid temperatures until spring and summer mercifully return. Parents thinking ahead to swimming pools and days lounging on the beach can put their daydreams to practical use by planning ahead for their youngsters’ summer vacations.

Youth recreational programs and summer camps can bridge the gap in care between the end of school and the day when classes resume. Due in part to high demand, parents who want to place their kids in summer rec programs or summer camps should being vetting such programs and camps well in advance of summer.

Assemblywoman Marjorie Byrnes Announces the opening of a new satellite o ce in January 2023

Located at the Wayland Town Hall, 110 N. Main Street, Wayland

Open Hours: Every ursday, 2-4PM

Community Liaison Mike Palmesano will be available to discuss any concerns.

Assemblywoman Byrnes will be available at this o ce on the fourth ursday of each month from 12-2PM.

Appointments not required.

District O ce: (585) 218-0038

Satellite O ce: (585) 728-9952

SENIOR NEWS

By Matilda Charles

Having a Pet Is Good for Us

e studies are clear: Owning a pet is good for us.

For those of us who stay home much of the time, having a pet can be a boon to our physical and mental health. Play with a cat, you get laughter and stress relief. Walk a dog, you get exercise. (And don’t forget the social aspect when you meet up with other dog owners along the way.) Blood sugar levels even out and blood pressure goes down, per the studies.

On the other hand, those studies were written before the pandemic. Now we nd that too many pet owners are having to relinquish their pets ... and those who would consider pet adoption are hesitant.

No matter how much we’d like to own a pet, there can be concerns that we need to consider before we adopt, and the big one is pet food. In many areas, there have been di culties keeping our pets fed. Ask neighbors who have pets if they’ve had trouble getting pet food over the past two years. Sometimes the manufacturers haven’t kept up due to supply chain problems.

But there are options that might ease your worry. Learn about ordering pet food online and having it delivered to your door. It’s also possible that your local food bank keeps a supply of pet food on hand. Meals on Wheels o en delivers pet food. e animal shelter itself is sure to have a pet food bank. I searched for “free pet food pantries” near me and found dozens -- even a library and a church!

Take a look at Pets for the Elderly (petsfortheelderly.org), especially the stories about seniors who’ve adopted pets. ey work with 54 shelters in 32 states to help pet adopters over age 60.

If you still aren’t sure, consider becoming a foster parent to one or more pets. You’ll be able to try it out and see how the situation feels.

(c) 2023 King Features Synd., Inc.

This week’s puzzle answer is elsewhere in this paper. The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.

It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it. ~ John Burroughs, “Winter Sunshine”

By Fifi Rodriguez

1. GEOGRAPHY: What is the secondlongest river in North America?

2. MOVIES: Which 1973 movie advertised itself as a place “where nothing can possibly go wrong”?

3. GAMES: Which party game claims that it can “tie you up in knots”?

4. U.S. PRESIDENTS: Which president was the first to appoint an African American as a member of his Cabinet?

5. HISTORY: When was the Warsaw Pact between the Soviet Union and seven Eastern Bloc countries signed?

6. TELEVISION: Which TV game show often uses the phrase “Survey says ...”?

7. ANIMAL KINGDOM: What is a female peacock called?

8. FOOD & DRINK: How many meals do Hobbits eat in a day, according to the movies?

9. ADVERTISING: Which product used a manicurist named Madge in its advertisements?

10. MEDICAL: What is a common name for the condition called septicemia?

NOW HERE’S A TIP

By JoAnn Derson

* Make ice cubes out of punch when you are entertaining. I like to make different combinations, which can be adapted for adult and child parties. One that I like very much is to make ice cubes from red fruit punch and then float them in lemonade. As the cubes melt, the mixture turns pinkyorange. -- I.F. in Missouri

* Bring egg whites to room temperature before whipping. You will get better volume, and they will be more stable.

* Ever make a delicious dinner that involves some stinky ingredients? This happens when I make broccoli cauliflower casserole, or pork and sauerkraut. No worries; you don’t have to smell that smell all day. Just simmer a pan of vinegar on the stove while making foods that are odorous. The vinegar smell goes away quickly, taking with it any other odors. All that’s left is the smell of yummy. -- M.N. in South Carolina

* Wash bath towels in cold water. It preserves color and still cleans them well. Add a clean, dry bath towel to smaller dryer loads to speed up drying time.

Answers 1. The Mississippi. 2. “Westworld.” 3. Twister. 4. Lyndon Johnson. 5. 1955. 6. “Family Feud.”

* Turn down the maximum temperature on your family’s water heater. You will do two things: One is to avoid accidental scalding, which is especially important if you have young children or seniors in your house. The other is to lower your electric bill, because the water heater will not have to work as hard to keep that big tank of water so hot. -- T.D. in New Mexico

Features Synd., Inc.

* Keep a few bandanas handy in cold weather. They can be used as a mouth/face cover to keep your nose from freezing. They are easy to store in a pocket, and easy to put on and remove.

Four VINTAGE DAMASK TABLECLOTHS, 84” to 108” long. Fair to excellent condition. Pick up: 585-245-4966

Packages of Fit Right large ADULT DIAPERS. Unisex. 20 per package. Text or call: 585-356-3200

Three SNOW TIRES, 205-50/R17 on Wheels 5 x 114.3 bolt pattern. 80% tread remaining: rbacon2@gmail.com

EXERCISE BIKE. You pick up and move, Rushville: 585-554-7113 (no texting)

Bag of GREETING CARDS for crafts. Fairport: 585-388-0318

NEW MINI BLIND, light gray, 23” W x 72” L. Pick up Batavia, text only: 845-3099373

CPAP MACHINES. RedMed Elite II and ResMed AirSense 10. Batavia pick up or acceptable place to drop: Tomacana@aol.com

4-drawer FILING CABINET. Penfield. phabes529@gmail.com or 585-953-0163 (leave a message)

Full size CRAFTMATIC BED. Newer mattress with stain. You remove: 585-259-2703

78” L SLEEPER SOFA, brown/blue/beige floral and two solid brown 36” W/STUFFED CHAIRS: 585-223-4997

Two 1980 ETHAN ALLEN WING BACK CHAIRS. Sturdy, good condition, slightly stained. Pick up, Conesus: 585-346-7022

CONVEEN LEG URINE BAGS. Four boxes brand new. Pick up only: 585-746-2006 or Karin7266@gmail.com

Working INCLINE TREADMILL: 585-519-7894

2006 TOYOTA COROLLA NEW CAR SALES BROCHURE. New condition. Will mail to you. Email: jclare01@rochester.rr.com

DOWNED TREES. You cut and haul away, Hopewell: 585-471-4447

WOOD from a recently fallen tree. You cut and haul from the back yard. Not pine: rmadier1@rochester.rr.com

White ADULT DESK. Henrietta. Call in the afternoon: 585-334-6388

1972 WORLD BOOK ENCYCLOPEDIA, A-Z full set, 22 volumes: 585-205-8481

MOVING BOXES, 20”x20” and 15”x11”: 828-273-7855

MELATONIN, 2 bottles. One full & the other half full: stellaswirlery@yahoo.com

NORFOLK ISLAND PINE, 5.5’ H x 4.5’ W. An indoor tree. Pick up, Clifton Springs: koko92505@yahoo.com

Round ANTIQUE TABLE. Heavy. Pick up, Phelps: 315-548-3872

AMPICO PLAYER PIANO. You move: 585-323-1762 (leave message)

KITCHEN SINK, 30.5” W: Text 585-406-1967

ALUMINUM RAMPS and PLATFORMS for Boy Scout Pack 39. Toy Train Box car construction project: 585-233-6143

TONGUE and GROOVE PINE for refurbishing interior of train car for Scout Pack 39. Toy train project: 585-233-6143

DIRECTORIES – Rochester and Suburban from 1900s to present for handicap senior project: 585-500-2588

DOUBLE or TWO SINGLE BEDS for husband who has cancer: 585-201-3161

MICROWAVE for senior apartments. 585-226-9221

VINTAGE SPORTS CARDS, 1980s TOYS/GAMES and VINTAGE BOOKS! God Bless and Happy New Year: 585-729-1259

REGULATION-SIZED FOOTBALL, used, but in good condition: 585-599-3490

KITCHEN TABLE and CHAIRS, LIVING ROOM FURNITURE. For Family Promise of Ontario County: 585-820-0211

FLAT SCREEN TV, over 40”, for Elks Lodge information screen. For Charitable Fundraising. Non-Smart TV is fine: tmcnelly2058@gmail.com

COMIC BOOKS & SPORT/COLLECTIBLE CARDS. Avid collector will pick up what you don’t want. Call or text: 585-260-0437 God Bless/Thanks

Single or full-size MATTRESS and FRAME, gently used: nharrison95@gmail.com

VINTAGE HAM RADIO EQUIPMENT/ACCESSORIES for Scout Ham Radio Merit Badge. Text 585-794-0448 or mintshape@netacc.net

SPORTS CARDS, old HESS TRUCKS, and SPORTS MEMORABILIA! Can pick up: 607-590-5563

Senior Navy Veteran needs any running VEHICLE that has passed inspection for himself and animal rescue: 585-531-4004

New or gently used PACK ‘N’ PLAY. Please text 585-261-6140. Thank you!

Looking for PICTURE FRAMES. 11”x14” frames preferred but will look at other sizes. Any pictures mates welcome as well: dkolb2121@gmail.com

DIRT BIKES, ATVs, GO-KARTS. Ok if they need work for father/son project. Thanks! 315-576-1278

WEBER GRILLS, in any condition. Will come pick up and get out of your way. Thank you! 315-576-1278

BAND SAW. With fence. Tabletop and other: 585-356-2063

VINTAGE 1800s ITEMS, PICTURES or other wanted for Boy Scout American Heritage Merit Badge. 501C compliant: Text or call 585-794-0448, mintshape@netacc.net

VINTAGE ELECTRONICS, TUBES, TUBE STEREO AMPS, RECEIVERS, TUBE TESTERS, PRE-AMPS, old TRANSISTOR RADIOS and TUBE RADIOS, TEST EQUIPMENT: 585-538-9341

MICROWAVE w/TURNTABLE. At least 1000w. In or around the Dansville area. Thank you: 518-328-2368

Large BIRDCAGE ON STAND for two cockatiels: 585-281-7129

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111

SIMPLE WAYS TO BE MORE CHARITABLE

Being charitable is rewarding, not only to those on the receiving end of others’ good deeds but also for those doing the giving.

ResearchconductedbytheNationalInstitutesofHealthfoundparticipants who chose to donate a portion of money they were provided activated pleasure centers in the brain. Doing something positive can be uplifting, and being charitable helps others in need.

Quite often people who engage in charitable works find inspiration through their efforts. That’s because working with a nonprofit group can create opportunities to meet new people, socialize and be surrounded with like-minded individuals. It also may help adults serve as role models to youngsters. Children who see their parents or other adults being charitable may be more likely to be philanthropic when they grow up.

Every little bit counts when being charitable. Philanthropy doesn’t mean donating thousands of dollars or lots of hours volunteering. The following are some relatively easy ways to incorporate charity into one’s life.

• Collect change: Place a coin jar near where you put your keys or wallet when entering the house. Empty loose change into the jar and watch it fill up. Use the collected funds to donate to a charitable group.

• Round up: When the grocery store checkout clerk asks if you want to round up your purchase to the nearest dollar for charity, opt in.

• Become a leader: Volunteer your time as a scout troop leader, coach a sports team or offer free tutoring for students. You’ll be making an immediate difference in the lives of young people.

• Charitable consumption: Buy from companies that are involved with cause-related products. Many products are tied to charitable efforts, with a portion of money going directly to nonprofits.

• Throw a party: Host a party with a philanthropic theme. Guests can arrive and make a donation or bring a gift that will go to a charitable cause.

• Use your hobby: Participate in charity fundraisers that incorporate some of your favorite hobbies. For those who knit or craft, donate or sell your creations for the good of those in need.

Being charitable is easier than one might think, and even the smallest efforts can produce big results.

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination.

We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center

1 W. Main Street Rochester, NY 14614

(585) 325-2500 • www.lawny.org

Yields 64

Crust

21/2 cups all-purpose flour 3/4 cups powdered sugar 1 teaspoon baking soda 3/4 cups butter or margarine, melted

Filling 3 cups pecan halves, divided 2 cups packed brown sugar 3 eggs

4 tablespoons butter or margarine, melted 2 teaspoons vanilla extract 1/4 teaspoon salt Powdered sugar, optional

Preheat oven to 350 F. For crust, combine flour, powdered sugar and baking soda in a batter bowl. Add butter; mix until crumbly. Lightly press crumb mixture over bottom of stoneware bar pan; roll lightly. Bake 15 minutes; remove from oven to a cooling rack.

Meanwhile for filling, reserve 1 cup of the pecans for garnish; chop remaining pecans. Combine chopped pecans, brown sugar, eggs, butter, vanilla, and salt; mix well. Pour filling over warm crust, spreading to edges of pan. Arrange remaining pecan halves over filling. Bake 17 to 19 minutes, or until filling is set in center. Remove from oven; cool completely.

Sprinkle with additional powdered sugar, if desired. Cut into 32 squares using a utility knife; cut each square in half diagonally.

Magic Maze

WORDS ASSOCIATED WITH HAIR COLOR

LIVONIA

Take-outSpaghettiDinner atthe UnitedMethodistChurchof Livonia,21SummerSt.,Livoniaon Wednesday,February8,4:306:00PM(oruntilsoldout).Spaghetti,sauce,meatballs,undressed salad,andgarlicbread.Donations accepted.

SPRINGWATER

SCFPHostingFoodlinkPUP: The SpringwaterCommunityFoodPantrywillbeheldonJANUARY31, 2023attheSpringwaterFireDept., 8145SouthMainSt.,Springwater. Startsat3PM.Bringyourown bag/cart.Tothepersonthattooka redcartatthelastFOODLINK, pleasebringitback!

HikeHoneoyeLakeviewin Canadice- HikeandExplorea portionoftheHoneoyeLakeview fromprivatepropertyinCanadice onSunday,January22from2-4PM withSpringwaterTrails.Foradditionalinformation/directions/updatesvisitthewebsite: springwatertrails.org

SWAIN

VeteranPlus1-Warrior WednesdayDinner: Comejoinus onthefirstWednesdaysevery monthforourWarriorWednesday Dinner.Thismonthwewilldineat theShawmutGrilleatSwainSki ResortonFebruary1stat6pm. RSVPonourwebsiteorby emailing,callingortexting.Wewill reachoutandconfirmyourreservation.Wehopetoseeyouthere. https://www.livcovets.com

TIPS FOR REALIZING GOALS IN THE YEAR AHEAD

Expect setbacks. If realizing resolutions was easy, the success rate would be greater than 8 percent. Setbacks are inevitable, so don’t allow them to derail your efforts. Even if setbacks occur when you’re well on your way to success, regroup and get back on track without getting down on yourself.

DANSVILLE

DansvilleChamberMeet& Greet- Chambermembersand thoseconsideringjoiningareinvitedtoattendandchatwith DansvilleChamberofCommerce boardmembersandlearnabout theorganizationanditsefforts. Lightrefreshmentsprovided.Please plantopurchaseyourfavoritebeverage.Bringyourmarketingmaterialsandbusinesscardstosharewith others.TwosessionsonJanuary24: 7:30-9amatHomegrownCoffee Bar(104MainStreet,Dansville)and 5-6:30pmatScovill’sGrill(60Red JacketStreet,Dansville).Formore information,pleasecontact dansvillechambermarketing@gmail. com.

DansvilleSeniorNutritionProgramWeekofJanuary23-January26, 2023

Monday:Goulash,Peas&Onions, Cauliflower,WheatBreadSlice, TropicalFruit,LornaDoones

Tuesday:LemonPepperFishover SeasonedRice,Broccoli,Seasoned ButternutSquash,FreshApple, StrawberryJell-O

Wednesday:RoastedPorkLoinwith RaisinSauce,MashedPotatoes, BrusselsSprouts,WheatBread Slice,AppleJuice,MandarinOranges

Thursday:ChickenPanPie,Biscuit, GreenBeans,Beets,Clementine SiteClosedonFriday (585)335-8130

GENESEO

VeteranPlus1-PaintPlatoonOurfirsttwoPaintPlatoonactivities werewellreceived,sowe’redoing itagain.Veteransplus1cancome joinourpaintplatooninJanuary andmakeaglassfusioncreation. Wewillcreateourownglassfusion piecesundertheguidanceoflocal artistJillRossboroughather ArtsmartStudioinGeneseo,NY. Wewilllearn,becreativeandenjoy thecomraderyoffellowveterans. ClickabovetoRSVP.Pleasecome outandjoinus.January29,3pm, ArtsmartStudioLLC,4550MillenniumDrive,Geneseo.https://www. livcovets.com

GUIDELINES FOR HOMETOWN EVENTS:

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.

Event deadline is Monday, 2 weeks prior to publication date

REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’

Events may also be submitted at: 1471 Route 15, Avon, NY 14414

CHIMNEY MAINTENANCE A PART OF HOME SAFETY

Even though chimneys do not require daily upkeep, regular maintenance efforts help chimneys operate safely and prevent deaths and injuries while protecting homes from fire.

Various problems can arise when chimneys are not well maintained. Such problems include chimney fires, carbon monoxide poisoning and early failure of the chimney and heating sources that the chimney vents.

Carbon monoxide can be scary, as it is virtually invisible without a proper detector. The National Vital Statistics System says that, in 2015, 393 deaths resulted from unintentional carbon monoxide poisoning in the United States. When carbon monoxide is breathed in, it builds up quickly and combines with the blood, reducing the blood’s ability to carry oxygen. The Canada Safety Council says that body tissue and cells can’t function without oxygen.

Chimney fires are another potential byproduct of poor chimney maintenance. The Chimney Safety Institute of America notes that chimneys expel the byproducts of combustion, including smoke, water vapor, gases, unburned wood particles, hydrocarbon, tar fog, and assorted minerals, which can condense on the inside of the chimney flue. The residue, called creosote, is highly combustible. With the right conditions, a chimney fire can occur.

HELPFUL INSECTS

Plants depend on insects to transfer pollen as they forage, and many insects are quite beneficial to have around. While some pollinate, others are predators of other pests.

• Antlion: A foe of ants, they’ll help eat and control ant populations and pollinate flowers. They pose no threat to humans, either.

• Big dipper firefly: These colorful insects feast on earthworms, slugs and snails during the larval stage. Fireflies add drama to evening gardens with their twinkling lights.

• Garden spiders: Although some spiders can be venomous, many are quite handy to have around the garden. They’ll help control pest populations that can damage plants and crops.

• Dragonflies: These arial artists that zip around the yard are consuming smaller insects that would otherwise pester plants and humans.

• Blue-winged wasp: This wasp attacks the larvae of Japanese beetles, helping to control beetle populations.

• Bees and butterflies: Butterflies and bees are some of the best pollinators out there, and each can add whimsy to gardens.

OTHER

PEST CONTROL

to

Damp insulation also may

growth and rot in the home’s framing. Older homes

lacking adequate insulation around attics, crawl spaces, basements, heating and cooling ducts, and water pipes. Cover your water heater with an insulated water heater blanket so the heater retains more heat

less energy to heat the water.

DIFFERENT WAYS TO HELP RESOLUTIONS

STICK THIS YEAR

In the heat of the New Year’s Eve countdown,fueledbyenthusiasm and possibly a few glasses of champagne, resolutions may roll off of the tongue. But come the morning of January 1, such resolutions may not hold the same appeal.

Between 40 and 45 percent of the American population will make a New Year’s Resolution, according to polling by researchers at the University of Scranton. Research suggests that only about 8 percent of people stick with those resolutions and achieve their goals. The outlook is similar for Canadians, 31 percent of whom setNewYear’sresolutions.Among those that do, three-quarters will break them, according to a poll from Ipsos. A survey of online shoppers who visited the website FreeDeliveryLand.co.uk revealed that the average length of time a person can expect to pursue their New Year’s resolution is around threeandahalfweeks,or24days. Maintaining resolutions can be a resolution in and of itself. Resolutions are made and broken everyyear.Makethistheyearyou realize your resolution.

PURPLE PONY BLAZES A TRAIL FOR SPECIAL NEEDS IN LEROY

BY LORI BRUTON

“

ere is something about the outside of a horse that is good for the inside of a man.”

~ Winston Churchill

Ahorse is a magni cent animal. Purple Pony is a magni cent therapeutic horsemanship program for those with special needs. It has been going strong for 18 years. Horseback riding at Purple Pony is exclusively for individuals with special needs. ey do not o er able-bodied riding. People as young as 4 years old up to adulthood can take part in riding. No one ever ages out.

I had the pleasure of speaking with the Board Chairman, Dan Kilker. I asked what inspired him to get involved with Purple Pony. He said, “I cared for my brother, who was blind. A er my brother passed away, I wanted to stay in the special needs community. It’s been a great ride.”

For children with sensory challenges, horseback riding can provide nearly every type of sensory input simultaneously. ese riders become one with the horse. ey experience the rhythmical clippity-clop of hooves, a horse’s whinny, uid movement, and the feel of the mane and saddle beneath them.

It’s a lot of work and also a lot of fun. Purple Pony is enhancing the lives of not only the riders but their families. e volunteers are ful lled seeing the di erence this organization is making. Everyone bene ts.

All the instructors are certi ed through the Professional Association of erapeutic Horsemanship International (PATH International). Purple Pony is the only program that is PATH certi ed and 100% volunteer. Currently, there are 70 active volunteers. ey are adding two more instructors. ere is something about a horse that brings out happiness and makes you smile. A 60-year-old from a group home got to ride a horse for the rst time. A child with special needs who had not yet said a word, spoke his rst word while riding on a horse at Purple Pony. Parents smile while watching their children enjoy the ride.

High school students come out for educational meetings to learn about horses, horse anatomy, and how the program works. ey also take horses to schools for educational purposes and for visits at facilities such as LeRoy Village Green. eir presence in the community includes BOCES and special needs groups. ey have a oat in the parade and throw

e Sensory Trail is unique at Purple Pony. ey cleared an old railroad bed. It took three years to clear the area with the help of volunteer groups. Two Eagle Scout projects were done. e mounting ramp is a big hit with the riders. ey love being outdoors. Stations are set up for di erent senses like smell, sound, and touch. ey even hosted a group from South Korea that wanted to start a program like Purple Pony over there.

ere is an exciting event coming up in June 2023 that baseball fans won’t want to miss: the rst pitch will be thrown out from horseback by a special needs rider at the Batavia Muck Dogs baseball game.

How can you help? Purple Pony is always looking for volunteers. is spring, they need to do work on the Sensory Trail. ey received a grant and need volunteers to come out in March and April to get it ready for the season. Donations are always appreciated as well. Mount up and see how you can get involved. Maybe you know someone who can bene t from this program.

ere is great information on their website. Be sure to

Bubba, CJ, Paint and Max giving the volunteers a tour on the Sensory Trail.

Lita, Betti, and Paint!

To

BOOST ENERGY AT THE OFFICE

Eataproductivity-friendlylunch.Ifafternoonsarewhenyourproductivity really starts to drop off, it might be time to reconsider what you eat for lunch. The body, which converts the foods we eat into glucose that energizes our brains and promotes alertness, processes different types of foods differently. So the food you eat for lunch may affect your energy levels for the rest of the day. For example, eating pasta provides a quick burst of energy because pasta releases glucose quickly. But that burst is often followed by a noticeable downturn in energy levels sparked by fading glucose levels that make it difficult for the brain to focus. In contrast, fruits and vegetables aid in the production of dopamine, a neurotransmitter that helps the brain stay motivated and engaged. Including some fruits and vegetables in your lunch or snacks may just lead to a more productive workday.

GET ORGANIZED AND IMPROVE WORKPLACE PRODUCTIVITY

Many working professionals aspire to be as productive as possible. In working environments where employees are forced to wear many hats, efficiency can help workers meet their deadlines and get tasks accomplished.

Organizationcanhelpprofessionalskeeptrackoftheirworkassignments and stay on schedule. Staying organized does not come naturally to everyone, and those finding it difficult to juggle various assignments at once can try the following strategies to stay organized and increase their productivity.

Stop multitasking. While it can seem counterintuitive for people with a lot on their plates to stop multitasking, researchers at the University of Utah found that performance suffers when people try to do more than one thing at a time. While researchers discovered that a small percentage of peopletheydubbed“supertaskers”werecapableofmultitaskingwithout adversely affecting their performance, the vast majority of people should avoid trying to tackle more than one task at a time. Professionals can work on different projects throughout the day, but allot time for each project rather than trying to work on several at once.

Schedule each day. Establishing a schedule and making it as accessible as possible is another way to stay organized and increase productivity. Professionals can make use of scheduling apps on their tablets or smartphones, even setting alerts so they do not forget about projects or meetings. Routinely check the schedule throughout the day, marking off tasks as they’re completed.

Cut back on time spent in meetings. A 2014 survey from AtTask conducted by Harris Poll reported that American workers at companies with 1,000 employees or more spend just 45 percent of their workdays tending to their primary job duties. Survey participants reported spending 40 percent of their time in meetings, tending to administrative tasks and dealing with interruptions. In lieu of in-person meetings, professionals can discuss projects via mass emails, which can be a much more efficient means to organizing and discussing a project than sitting in a room several times per week.

Take breaks throughout the workday. Busy professionals may feel as though they don’t have time for breaks during a typical workday. But such breaks can benefit workers in ways they might be unaware. For example, the Association for Psychological Science notes that research has shown that building breaks into a workday helps professionals stay sharp and productive. And when workers take their breaks matters, too. Researchers at Baylor University discovered that mid-morning breaks were more beneficial than late afternoon breaks.

Staying organized and increasing productivity at work go hand in hand. Professionals tasked with juggling multiple responsibilities can employ various strategies to be better organized and get more done in less time.

Are you a Medical Professional Looking for a career change? Tri-County has what you

are looking for!

We are a close-knit group of professionals who work hard together, respect each other, communicate and consult for the good of the patient, and believe in high quality, community-based health care consistent with the values of family medicine. We promote a positive work environment that has less bureaucracy and hierarchy—and fewer internal politics—than large medical systems. Sta members work regular hours and have plenty of time o to enjoy their families and the surrounding area. is translates to less stress, more job satisfaction, and better patient care. And, at Tri-County, no two days are alike. Our medical professionals treat a wide range of conditions and see patients of all ages. Every day we nd reward in the pure practice of medicine. We’re looking for professionals who do too.

DID YOU KNOW?

Brief breaks during the work day can dramatically improve one’s ability to focus on a task. A 2011 study published in the journal Cognition found that brief mental breaks can improve focus on a prolonged task. The study’s authors tested participants’ ability to focus on a repetitive computerized task for 50 minutes under various conditions. The control group performed the task without breaks or diversions. The switch group and non-switch group memorized four digits before performing the task and were directed to respond if they saw one of the digits on the screen while performing the task. The switch group was the only group to be presented with the digits twice during the experiment, and both groups were tested on their memory of the digits at the end of the task. Most participants’ performance declined considerably over the course of the 50-minute task. However, the performance of those in the switch group did not decline at all, as the two brief breaks to respond to the digits allowed them to maintain their focus throughout the experiment. The researchers behind the study concluded that the switch group’s performance was steady because the brain is built to detect and respond to change, and its performance will actually suffer if it must maintain prolonged attention on a single task without taking a break. Professionals with a lot on their plates may see their performance improve by taking frequent mental breaks throughout the workday.

HOW TO NEGOTIATE (AND GET)

A SALARY INCREASE

Salaries in the workplace have long been a hot-button issue for women. The differences in compensation for males and females continues to draw the attention of politicians and gender equality advocates alike.

The United States Department of Labor noted that, in 2015, the median weekly earnings for fulltime male workers increased by 2.2 percent from the year prior. During that same period, female earnings increased by just 0.8 percent. That latest data marks the third consecutive quarter that the increase in males’ earnings doubled that of females. On average, women who work fulltime earn 81.1 cents for every dollar men earn.

Women aware of that unfair gap in pay may feel helpless to address it with their bosses out of fear of being seen as unappreciative or selfish. In fact, addressing compensation makes many workers uncomfortable, regardless of their gender. According to a salary survey from PayScale, almost 60 percent of male and female workers do not ask for a raise. Negotiating salary increases requires finesse, timing and being informed. It also requires a certain measure of gumption.

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