Dansville - Genesee Valley Penny Saver 01-06-2023

PAW’S CORNER

By Sam Mazzotta

Should You Pay for Dog Training?

DEAR PAW’S CORNER: I love my new puppy, Star. He is so easy to train, listens to my commands, and his potty training is going well. Still, I’m wondering if we should also work with a professional trainer. He has some resistance issues to certain commands, and he is a bit reactive to other dogs. Is this normal, or should I pay for training? -- Ricardo G., Orlando, Florida

DEAR RICARDO: A good trainer can look at the most obedient dog in the world and nd behaviors to work on. at’s because no dog is perfect, and neither are we.

It sounds like you’re doing a great job with Star, and you want to continue to level up his behavior training. is is a caring and responsible thing to do.

You’ve got a few training options to consider. While I personally prefer to train alongside my dog in a group or one-on-one training session, I have friends who send their dog to day camp where they receive obedience training and socialization while they’re away at work. Others send their dogs to intensive one- to two-week programs.

You’ll want to check out a potential trainer or training school carefully before committing. Dog training can take a chunk out of your budget, so you’ll want to be sure that Star is getting the training he needs. Meet with a trainer in person, with Star beside you, to chat with them about what you’d like to achieve in training and get a feel for how well the trainer works with Star.

Best of luck! I know that Star will do great.

Share your tips on professional dog training at ask@pawscorner.com.

(c) 2023 King Features Synd., Inc.

My name is Toby and I get in the Christmas spirit! I was a rescue and have anxiety, but with all the love I get I do the best I can. I have 3 homes so I don’t get left alone too often while my owner works. I love to eat, cuddle and look out windows when I can’t be outdoors.

Send us a photo and brief write-up of your pet and we’ll feature it. Email to: sales@gvpennysaver.com or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.

HOUSEBREAKING PUPPIES

Take pups outside immediately in the morning, after naps and after vigorousplay.

individuals think of in relation to elevating one’s cancer risk, sitting at a desk for most of the day can increase a person’s risk for cancer. According to the Dana-Farber Cancer Institute, sitting for most of the day without engaging in physical activity puts individuals at increased risk for cancer. How much extra risk does that entail? Though no two individuals are the same, studies have equated sitting for eight hours a day without any physical activity to the risk posed by obesity and smoking. The DFCI notes that sitting over long periods of time has been known to cause increased blood pressure, high cholesterol and excess body fat around the waist, each of which have been identified as factors that increase a person’s risk for cancer.

Ellen Schumacher, Secretary Wayland Joint Fire District

Vacuum pumping of septics

O’Brien’s SEPTIC

585-335-9466 Option 1 (Septic) www.obriensepticservice.com 9429 Meter Rd. • Dansville, NY

STRANGE BUT TRUE

By Lucie Winborne

* On Earth you need heat to fuse metal, but in space, due to the lack of atmosphere, two pieces of the same kind of metal will fuse together with just a little pressure in a process called cold welding.

* Digging a hole to China is possible if you start in Argentina.

* Liquids can boil and freeze at the same time.

* Can’t get your kids to eat their carrots and broccoli? Perhaps they suffer from lachanophobia, otherwise known as the fear of vegetables.

* Hurricanes release the energy of 10,000 nuclear bombs.

R

The foam that is formed in a bubble bath acts as an insulator and keeps the water warm for a longer period.

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

Supplements Taken at Lower Doses Won’t Adversely Affect Health

DEAR DR. ROACH: I am a healthy 46-year-old woman who exercises daily for health, strength, and stress relief. I also want to stay relatively lean. In order to maintain muscle mass and control fat, I’ve been advised consistently (by a Ph.D. nutritionist and a couple of “nutrition coach” trainers) to take 1 g of protein per pound of body weight daily. They also have advised leucine and L-carnitine supplements. I usually have 1 scoop of whey protein (about 25 g) and 1/2 to 1 scoop of plant protein daily. I take about 1 g of leucine per day. My L-carnitine supplement is 500 mg. My question is, are any, or all, of these supplements safe for longterm use and are there any concerns or possible side effects I should be concerned about? I have read plenty that recommend them, but the goals for taking them are usually short-term. Other than having extra protein, my diet is slanted away from sugar and toward whole foods and lots of vegetables. I work out seven days a week, including four to five “hard” days of cardio and weightlifting and two to three “light” days of easy cardio. I also stretch and get at least seven hours of sleep daily. I want to have health, mobility and strength as long as possible and want to make sure I’m not inadvertently hurting the long goal by using supplements now. -- M.

ANSWER: Understanding advice on nutrition and supplements for exercise is difficult because the evidence is often poor-quality and conflicting, probably due to the fact that what is effective for one person may be ineffective for another.

Carnitine is found naturally in muscle and is important in moving fat into the mitochondria, where it can be used as energy. Carnitine supplementation has been shown to improve exercise tolerance and increase use of body fat stores for energy. It can also improve blood and oxygen flow to the muscle if taken with large amounts of carbohydrates (the study authors used 4 ounces of simple sugar in water -- more than it sounds like you take in, and perhaps more than optimal for good health). Carnitine is safe at the dose you are taking: At doses six times that high, it may cause nausea, vomiting and diarrhea.

Leucine, like valine and isoleucine, is a branched-chain amino acid. They are “essential,” meaning they cannot be synthesized in the body. They are found in red meat and dairy products. They are also found in legumes, nuts, grains and seeds, but a person on a strict vegan diet needs to be careful to mix these appropriately, to get all the essential amino acids they need.

Some claim that branched-chain amino acids reduce fatigue, improve endurance, provide fuel for working muscle and reduce muscle protein breakdown and soreness from exercise, but there is no high-quality evidence that they are effective. A chicken breast contains the equivalent of seven average branched-chain amino acid supplement tablets. Leucine in the dose you are taking should have no adverse effects.

The standard guideline recommends that individuals consume 150 g of protein-rich foods daily, for a 2,000 calorie diet. You may be burning more than 2,000 calories with exercise, but you are certainly getting all the protein you need. Excess animal protein may worsen kidney function, but plant protein does not seem to cause that issue. In my opinion, your diet and exercise, which are remarkable, are much more likely to achieve your goals than your supplements, but I do not think the supplements are harming you.

***

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.

© 2023 North America Synd., Inc. All Rights Reserved

DID YOU KNOW?

Halitosis, or bad breath as it’s commonly known, can result from any number of factors. While food can be a culprit, some additional factors may be contributing to mouth odor as well. Poor dental hygiene is a particular concern. According to Colgate and the American Dental Association, failure to brush and floss teeth regularly leads to the accumulation of food particles in the mouth. This food can collect bacteria and begin to break down, causing a bad aroma. Dry mouth is another condition that causes bad breath. Without adequate saliva production, particles of food that may cause odor are not swept away regularly. Bad breath also may be an indication of a medical condition elsewhere in the body. Upper respiratory infections and gastrointestinal disturbances may contribute to halitosis.

NEW PATIENTS WELCOME!

RECOGNIZE AND AVOID YOUTH SPORTS INJURIES

Periostitis: Periostitis is commonly known as “shin splints.” This is an overuse injury that occurs in athletes who are engaged in activities that involve rapid deceleration. Periostitis causes inflammation of the band of tissue that surrounds bones known as the periosteum, and typically affects people who repetitively jump, run or lift heavy weights.

To head off potential pain in the shins, young athletes can gradually build uptheirtoleranceforphysicalactivity.Supportiveshoesororthoticinserts may also help. Incorporating cross-training into a regimen also can work.

Why get the Bivalent Booster?

• It’s the most recent version of the COVID-19 vaccine

• It protects you from the original virus AND the Omicron variant

• It’s a way to maximize protection against severe disease and potentially from infection What are you waiting for?

Please call or email us for an appointment or walk in between two of our health centers during the hours below.

Phone for appointments: (585) 432-2304 or email covid@tcfmedicine.com

Dansville TCFM - 60 Red Jacket Drive, Dansville, NYGeneseo TCFM - 50 East South St., Suite 700, Geneseo, NY

January 7th, 2023 from 9:00 am to 4:00 pm

January 21st, 2023 from 9:00 am to 4:00 pm

February 4th, 2023 from 9:00 am to 4:00 pm

February 18th, 2023 from 9:00 am to 4:00 pm

March 4th, 2023 from 9:00 am to 4:00 pm

March 18th, 2023 from 9:00 am to 4:00 pm

January 14th, 2023 from 9:00 am to 4:00 pm

January 28th, 2023 from 9:00 am to 4:00 pm

February 11th, 2023 from 9:00 am to 4:00 pm

February 25th, 2023 from 9:00 am to 4:00 pm

March 11th, 2023 from 9:00 am to 4:00 pm

March 25th, 2023 from 9:00 am to 4:00 pm

STRANGE BUT TRUE

By Lucie Winborne

* The most leaves ever found on a clover is 56.

* The southern polar region of Enceladus, one of Saturn’s moons, contains cryovolcanoes, an exotic type of geyser that spews ice instead of magma.

* The world’s largest recorded snowflake measured 15 inches wide and 8 inches thick.

* A 639-year performance by an automated organ, based on avant-garde composer John Cage’s “As Slow as Possible,” started in September 2001 and is still running at St. Buchard Church in Germany. Progressing so slowly that visitors have to wait months for a chord change, it is scheduled to conclude in 2640.

By Lucie Winborne

Cohocton Public Library

8 Maple Ave. • 585-384-5170 www.cohoctonlibrary.org

Hrs.: Mon., Wed., Fri. 1pm-7pm; Tues., Thurs. 10am-7pm; Sat. 10am-2pm

Dansville

Public Library

200 Main St., Dansville, 585.335.6720 www.dansville.lib.ny.us Hrs.: Mon.-Thurs. 10am-8pm; Fri. 10am-5pm; Sat. 9am-1pm

E.J. Cottrell Memorial Library

30 Main St., Atlanta, NY 585-534-5030

Hrs.: Mon., Tues. 10am-8pm; Wed., Thurs., Fri. 10am-5pm; Closed Sat., Sun.

Wayland Free Library

101 W. Naples St. • 585-728-5380 www.gunlockelibrary.org Hrs.: Mon.-Thurs. 10am-6pm; Fri. 12pm-5pm; Sat. 10am-noon

Here’s

WaylandFreeLibrary: Library Hours: Mon-Thurs.10-6pm Fri12-5pm Sat.10-12pm StorytimeTuesdays10am. Tween/TeenClub:Mondays@ 3:30pm. 31DaysofGratitude,January9th, 23rdand30that11am

DécoronaDime:ScenicSnowGlobe -January11that6pm.Spaceis limited,calltoregister(585)728-5380

STEAMStudiosPresents:Building Extravaganza,January17that 4:30pm.Spaceislimited,calltoregister(585)728-5380

ZentanglePainting:January19that 6pm.Spaceislimited,calltoregister (585)728-5380

StaytunedonFacebookor gunlockelibrary.orgforthelatestinformation.

It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it. ~ John Burroughs, “Winter Sunshine”

DANSVILLE

DansvilleSeniorNutritionProgramWeekofJanuary9-January12, 2023

Monday:ChiliLimeChicken,SpanishRice,BlackBeans,WheatBread Slice,AppleJuice,Clementine

Tuesday:VeggieLasagnawith MeatSauce,Peas,Carrots,Wheat BreadSlice,MixedFruit,Brownie Wednesday:PotRoastwithGravy, MashedPotatoes,MixedVegetables,WheatBreadSlice,Cranberry Juice,Applesauce

Thursday:TunaNoodleCasserole, Beets,Broccoli,WheatBreadSlice, Grapes,OrangeJuice SiteClosedonFriday (585)335-8130

SecondSaturdayDansville- Do You WanttoFindaSnowman? scavengerhuntlaunchesonSecond SaturdayDansville,January14, 2023,11am-2pmalongwitha charactervisitatStarTheatrefrom 11am-1pm.Searchfor27decoratedsnowmenfromJanuary14th through31st.Prizesfor3children and3adultswhofindthemost snowmenwiththemostaccurate descriptions.Scavengerhuntforms areavailableatthecharactervisit andfromsnowmanhosts.More detailsareontheSecondSaturday DansvilleFacebookandInstagram pages.Enjoyourlocalrestaurants andshopswhileyou’reout searchingforthesnowmen!SponsoredbytheDansvilleAreaChamberofCommerce.

DansvilleChamberMeet& Greet - Chambermembersand thoseconsideringjoiningareinvitedtoattendandchatwith DansvilleChamberofCommerce boardmembersandlearnabout theorganizationanditsefforts. Lightrefreshmentsprovided.Please plantopurchaseyourfavoritebeverage.Bringyourmarketingmaterialsandbusinesscardstosharewith others.TwosessionsonJanuary24: 7:30-9amatHomegrownCoffee Bar(104MainStreet,Dansville)and 5-6:30pmatScovill’sGrill(60Red JacketStreet,Dansville).Formore information,pleasecontact dansvillechambermarketing@gmail. com.

GENESEO

VeteranPlus1-BowlingBrigade - Veterans,youaskedforit, it’shere!WelookforwardtoseeingourVeteran’sandoneofyour supporter’scomeoutandjoinus forsomebowling,foodandfunat LivingstonLanes,4260Lakeville RoadinGeneseoonJanuary14th from2-4pm.RSVPatwww. livcovets.comorbyemail,callor textingyourname,numberand guestnametorwolter@vocwny.org or585-200-9742.Spaceislimited sowatchforouremailtoconfirm yourattendance.Wehopetosee youthere.

HEMLOCK

VeteranPlus1Photography Group - Veterans,doyouliketakingpictures?Wouldyouliketo learnhowtotakebetterpictures fromaprofessionalforfree?Come joinusandlearnthebasicsof photographyfromalocalprofessionalphotographer.Wewill meetonthesecondTuesdayofthe monthatLittleLakesCommunity Centerfrom6-8p.m.,bringacamera,phoneornotebook.RSVPon ourwebsiteatwww.livcovets.com orbyemailing,textorcallingwith yournameandnumber.rwolter@ vocwny.org,585-200-9742.You willreceiveaconfirmationreply withthestatusofyourRSVP. https://www.livcovets.com

LIVONIA

FingerLakesUFOMeetup- Learn about UFOs,ETs,&AncientAliens! Shareyourexperienceswithlikemindedpeople.Saturday,January 7:6:00-8:00pm,UnitedMethodist ChurchofLivonia(UMCL),21SummersStreet,Livonia,NY.$5.00 donationtoUMCL.RSVPappreciated,butnotrequiredto:Mary Graceviatextorcall: 585-766-9318.www. giftsofgraceministry.org

MOUNT MORRIS

VeteranEarlyRisersCoffeeClub

- Veterans canjoinusatBrian’s USADinerinMt.Morrisat7:00 a.m.,forourfreemonthly breakfastheldonthethirdMonday untilMay15,2023.RSVPwith nameandnumberbyclickingthe RSVPlinkonourwebsiteforthe event.Oryoucanemail,textorcall meatrwolter@vocwny.org, 585-200-9742.Spaceislimited, butonceRSVPissent,youwill receivearesponseconfirmingyour attendancestatus.Wehopetosee youthere.https://www.livcovets. com

STRANGE BUT TRUE

TheMobileMammographyCenter comestoCatholicCharitiesA15-minutemammogramisa medicalscreeningthathelpsdetect cancerandotherbreastdiseases. OnThursday,January12,2023, TheMobileMammographyCenter willbeatCatholicCharities,34E. StateStreet,Mt.Morris,9:30am4pm.Ifyouarebetween35-39, andthisisyourfirstmammogram, oryouareatleast40,notpregnant orbreastfeeding,andyourlast mammogramwasbeforeJanuary 12,2022,weareheretoscreen you.Tomakeanappointment,call 1-833-922-7465.Besuretohave yourinsurancenumberhandy.If youdon’thaveinsurance,donot worry,NYShasprogramstocover screenings.

SPRINGWATER

VeteranPlus1-EuchreTournament - Veterans,asrequested, wewillholdourfirstEuchreTournamentforVeteransplusone(1). Comejoinusaswesharefood, conversationandfunwhile throwingsomecards.Whatagreat waytoringinthenewyear,we lookforwardtoseeingeveryone there.HeldJanuary21,1-6pmat theKern-RobinsonPost905 AmericanLegion,7998School Street,Springwater.Registerwith yourname,numberandguest nameatlivcovets.comorbyemail, call,ortextatrwolter@vocwny.org, 585-200-9742.

HikeWesleyHillinSouthBristol - Hike &Exploretheupsanddowns ofthetrailsinWesleyHillinSouth BristolwithSpringwaterTrailson Sunday,January8from2-4PM, thenrelaxandunwindatasocial get-togetherattheValleyin Honeoye.Foradditionalinfo/ directions/updatesvisitthewebsite: springwatertrails.org

By Lucie Winborne

* Until 1953, New York City had a pneumatic tube mail network that spanned 27 miles and connected 23 post offices. At its peak, the system moved 95,000 letters a day at speeds of 30-35 mph.

GUIDELINES FOR HOMETOWN EVENTS:

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.

Event deadline is Monday, 2 weeks prior to publication date

REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414

what’s happening at your local library…

and

YELLOW BRICKS, 75 to 100. You pick up: 585-447-7879

SONY TV FLAT SCREEN 41” w/remote, two VISIO FLAT SCREENS, EMERSON VHS

PLAYER, PANASONIC MOVIE DISC PLAYER: 585-301-0488

2006 TOYOTA COROLLA NEW CAR SALES BROCHURE. New condition. Will mail to you. Email: jclare01@rochester.rr.com

DOWNED TREES. You cut and haul away, Hopewell: 585-471-4447

Cases of large, adult men’s DEPENDS and cases of size large 10-12 children’s GOOD NITES, (68-95 pounds). Pick up, Avon: 585-226-6610

Small glazed SCHLEMMERTOPF clay cooking pot. Eight “Storybook” DOLLS, in their boxes. From the 1940s. Never played with. Fairport: jvc45@aol.com

WOOD from a recently fallen tree. You cut and haul from the back yard. Not pine: rmadier1@rochester.rr.com

White ADULT DESK. Henrietta. Call in the afternoon: 585-334-6388

Full-size COMFORTER, full-size SHEETS, women’s BLOUSES/SHIRTS in assorted sizes, CROCKPOT (in good condition) and COLORING BOOKS: 585-236-0426

1972 WORLD BOOK ENCYCLOPEDIA, A-Z full set, 22 volumes: 585-205-8481

MOVING BOXES, 20”x20” and 15”x11”: 828-273-7855

Five-piece DINING ROOM SET w/four CHAIRS, two LEAVES. 66” x 42” (96” w/leaves). Light cherry: 585-395-9646

MELATONIN, 2 bottles. One full & the other half full: stellaswirlery@yahoo.com 8’ x 16” WIRE SHELF w/brackets; two BED FRAMES; SINK in 31” W cabinet; 3” KING FOAM MATTRESS PAD; 12” W white CABINET: 585-406-1967

NORFOLK ISLAND PINE, 5.5’ H x 4.5’ W. An indoor tree. Pick up, Clifton Springs: koko92505@yahoo.com

Round ANTIQUE TABLE. Heavy. Pick up, Phelps: 315-548-3872

TODDLER GIRL CLOTHES, PULL-UPS, SMALL QUILTS, TOYS. Needy family please, Livonia: 585-346-5451

FISHER-PRICE KIDS BASKETBALL STAND with hoop and net. Adjust 4’ to 6’. Base filled with sand. Can deliver: grouleau@grontiernet.net

AMPICO PLAYER PIANO. You move: 585-323-1762 (leave message)

New ELECTRIC HOSPITAL BED with MATTRESS. You pick up: ccfrenchy34@yahoo.com

Two AT&T CORDLESS PHONE UNITS. For use with a landline system: 4isolde6@gmail.com

KITCHEN SINK, 30.5” W: Text 585-406-1967

OAK DESK, 5’x3’x2½’ and an UPRIGHT PIANO, needs tuning. You pick up: 585-384-5385

BOOKCASE/DESK – tall cabinet with storage shelves, desk compartments and drawers. Pick up, Wayland: 585-766-5925 lv. msg.

VINTAGE 1800s ITEMS, PICTURES or other wanted for Boy Scout American Heritage Merit Badge. 501C compliant: Text or call 585-794-0448, mintshape@netacc.net

VINTAGE ELECTRONICS, TUBES, TUBE STEREO AMPS, RECEIVERS, TUBE TESTERS, PRE-AMPS, old TRANSISTOR RADIOS and TUBE RADIOS, TEST EQUIPMENT: 585-538-9341

MICROWAVE w/TURNTABLE. At least 1000w. In or around the Dansville area. Thank you: (518) 328-2368

Large BIRDCAGE ON STAND for two cockatiels: 585-281-7129

DINING ROOM TABLE w/LEAF (46” L x 41” W – without leaf). For senior Eastside area: 585-381-6546

Working BLU-RAY DVD PLAYER: 585-409-6477

VINTAGE MOOG SYNTHESIZERS. Working or not. Parts or whole: 585-599-3142

OLD FOOTBALL, BASKETBALL or BASEBALL CARDS wanted! Will help with clean outs if needed! Thank you & God Bless! 585-729-1259

Any BOOKS by SARAH YOUNG (I have “Jesus Calling”): 585-346-9777

WOOD STOVE INSERT: 585-861-0181

BABY MONITOR for kitty cabin. Also, CAT TOWERS in good condition: 585-637-0933

SMALL DESK with a CHAIR for our granddaughter. Under 3’ W: 585-637-0933

EXTENSION LADDER: 585-861-0181

6.5’ TONNEAU COVER and SMALL PUSH-BUMPER for full-size truck: 585-447-0201

Full-size AMBER LIGHT BAR: Jason 585-447-0201

LESLIE SPEAKERS for electric organ: 585-323-1762 (leave message)

For a friend - a FLAT SCREEN TV, a DVD PLAYER, and a CD PLAYER. Thanks! Terry 336-247-3245

FLAT SCREEN TVs, used/unwanted. 55” or larger: stan1k1@yahoo.com

TREADMILL, used or unwanted: stujaxon@yahoo.com

VINTAGE ARCHERY RECURVE BOWS/ARROWS/ACCESSORIES for Scout Archery Merit Badge. 501C if required. Text 585-794-0448 or mintshape@netacc.net

Looking for ENCYCLOPEDIA SET for elementary students (think 8-11 years old) from 2010-2022. Thanks: 315-246-4735

BAR SIZE POOL TABLE, slate top, and FOOSBALL TABLE in good condition. Please text me: 585-749-2432

BED PADS or CHUX PADS, adult size for men: 508-360-0262

Old STEREOS, TAPE PLAYERS and AMPS. Specifically for audio digitizing project: Terry 336-247-3245

VINTAGE FOOTBALL, BASKETBALL or BASEBALL CARDS! Or newer, does not matter. Hobby & bonding time for Father and Sons: 585-729-1259

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111

Assemblywoman Marjorie Byrnes

Located at the Wayland Town Hall, 110 N. Main Street, Wayland

Open Hours: Every ursday, 2-4PM Community Liaison Mike Palmesano will be available to discuss any concerns.

Assemblywoman Byrnes will be available at this o ce on the fourth ursday of each month from 12-2PM.

Appointments not required.

District O ce: (585) 218-0038

Satellite O ce: (585) 728-9952

STRANGE BUT TRUE

By Lucie Winborne

* The first footprints on the moon will remain there for a million years.

By Fifi Rodriguez

1. HISTORY: What is the name of the ancient trade route that connected the East and West?

2. LITERATURE: What was playwright Anton Chekhov’s other profession?

3. TELEVISION: Who are the nextdoor neighbors in TV’s sitcom “Laverne & Shirley”?

4. GEOGRAPHY: Which continent has the most countries?

5. MUSIC: What does the shortened term K-pop stand for?

6. FOOD & DRINK: What is another name for a kiwi?

7. GENERAL KNOWLEDGE: From which Roman god did the month of January get its name?

8. MEDICAL TERMS: If you suffer from medial tibial stress syndrome, what is the condition commonly called?

9. PSYCHOLOGY: What irrational fear is represented in the condition called ablutophobia?

10. ANIMAL KINGDOM: What is a baby turkey called?

Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition.

~ Mignon McLaughlin, The SecondNeurotic’sNotebook,1966

NOW HERE’S A TIP

By JoAnn Derson

* To make a nice ice pack, enclose several ice cubes in a plastic, sealable baggie, then wrap in a bandana. You can tie the ends together to keep the cover from slipping. When you want to refreeze, put the baggie in the freezer, and hang the bandana to dry. It will dry very quickly and can be reused soon.

* Want to get the most bang for your buck at the takeaway salad bar? Load up on bacon, walnuts, cheese, meats and dried fruits; go light on green beans, cucumbers, hard-boiled eggs, celery, radishes and chickpeas, which were marked up 200% to 300%.

* “When you clean out your fish tank, recycle the used water by pouring it on your house or garden plants. I don’t know what it is in the water, but it makes shrubs and flowers grow like crazy.” -- Patti in Orlando, Florida

Shin splints.

Janus, the god of beginnings and endings.

Chinese gooseberry.

Korean popular music.

Lenny and Squiggy.

Physician.

Answers 1. The Silk Road.

* “The all-time best remedy for a runny nose or sore throat doesn’t cost hardly a thing: It’s plain old saltwater. Mix a half-teaspoon into a cup of hot water and gargle twice to three times a day. If the taste is off-putting, try swishing a bit of mouthwash in your mouth just before you gargle with the saltwater. This works so well, and even my doctor thinks it’s a great idea.” -- F.L. in Michigan

* Use salt to clean out your garbage disposal. Kosher salt has larger grains that work very well. Dump a half-cup in the disposal, run the cold water and hit the switch. The grains scour the inside, leaving a better smelling drain.

* “Here’s a great after-workout drink I just found out about: chocolate milk. The trainer at my gym prefers it over the fancy and costly “post-workout” drinks at the gym’s smoothie bar.” -- I.E. in Oregon

This week’s puzzle answer is elsewhere in this paper. The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.

SENIOR NEWS

By Matilda Charles

A Heads Up at the Grocery Store

e time has come to study the labels of foods you buy, even if you’ve used those same products for a long time. Not only are manufacturers changing the size of the containers, they’re changing the ingredients. At this point we need to take a very close look at what we’re actually eating. Changes to the ingredients in products we’ve always trusted might well be blamed on supply chain problems. If a manufacturer can’t easily get one ingredient, they might substitute something else.

But it means that what you assumed you were getting might no longer be true.

If, for example, you have to keep an eye on your sodium levels, you might discover that the amount of salt in a particular food has increased. You might have to adjust how much you eat or look for a di erent product.

We can no longer grab a dozen eggs and assume all will be well. If you’re baking, too-small eggs won’t work in your baked goods recipes. You need to open the carton and look at them. If you’re watching your cholesterol, you need to squint and read the ne print on the nutrition panel.

However, a warning: At the beginning of the pandemic, the Food and Drug Administration issued a temporary respite to food manufacturers. To help them keep producing food, the FDA said manufacturers didn’t have to put certain new information on labels when “minor formulation changes” were made to food. e policy, started in January 2020, was intended to remain in e ect only for the duration of the Covid pandemic and has been renewed every 90 days. It was to expire January 2023. Since they have to give 60 days notice to end the designation, it’s not likely that it will end until April, if that.

(c) 2023 King Features Synd., Inc.

SEEKING ABANDONED, VACANT, UNDER-UTILIZED SINGLE-FAMILY RESIDENCES FOR ACQUISITION

The Livingston County Land Bank, a non-profit corporation with a mission to facilitate the return of vacant properties to stable use is seeking abandoned, vacant or underutilized single-family residences for acquisition. The Land Bank seeks to acquire residences for demolition or renovation and return to stable use.

If you are in possession of properties and interested in selling, please contact: Joe Gunther, Program Specialist at JGunther@co.livingston.ny.us, or (585) 243-7550.

For more information, please visit: www.livingstoncountylandbank.org.

Fair Housing

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination.

We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis. Fair Housing Enforcement Project

Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org

STRANGE BUT TRUE By Lucie Winborne

Male orb-weaver spiders give back rubs to their mates so they don’t get eaten.

SNAP & Share SNA

Send us your photos and captions at gvpennysaver.com under My Hometown

HOMETOWN PHOTOS

Use your driveways

RAVES

Christmas kindness

My 2 year-old granddaughter and I were shopping, smiling hellos to several other customers. One elderly lady returned the hello and made our day. She asked if I could do something for her. Thinking she needed help to reach an item, I agreed. She then opened her purse, removed some money, and asked that I buy a treat for the child. She pointed out a book display near the front of the store. My granddaughter loves books. We were happy to be blessed by this kind and generous gesture of a retired school teacher.

A Little Christmas Miracle

A huge thank you to the young man who helped me outside the Tractor Supply Store in Geneseo. It was so cold and my hands felt frozen. I couldn't lift the hay bale that I had bought into my car. I was just wondering what to do, when he came up and asked me if I needed help. I really did! Thanks so much! Your kindness is so appreciated.

To the woman who turned in my wallet at Brockport Lowes

I went to the Brockport Lowes Tuesday, December 27 to buy compressor parts so I could inflate my grandson's basketball being given as a Christmas gift. As I selected the appropriate kit and was heading towards the check-out, I noticed that my wallet was missing. I frantically retraced my steps but couldn't find the wallet. Checking the Customer Service desk, I was informed that some woman had turned it in without identifying herself. I want to express my sincere gratitude and thanks for your honesty. In that wallet, I carried a written prayer given to me by my father's priest for God's protection as I left for Vietnam in 1969. You have reminded me that there are still good and honest people in this world. Merry Christmas and God bless you.

Go to WWW.GVPENNYSAVER.COM and submit your own Rants and Raves under the tab - SHARE WITH US

Why do so many people have to park in the street? Use your driveway! Especially on narrow streets! Why is your inconvenience everyone else’s?

6am snowblowing isn’t cool!

The quiet hours in our complex end at 7am. So why are you out snow blowing so early? Why not do it the night before? It hadn’t snowed overnight so you could have done it then! It woke my young child and she couldn’t go back to sleep. Next time be considerate of your neighbors.

RE: Theft

This is in response to this person’s rant about the person/ people who took change out of their car at a senior citizen apartment building. The police should coin the initials M.O. because this was the same M.O. that happened to me in 2019. They took quarters and other items out of my car. Unfortunately, I did not report this to the police because they would say it was my fault– I did not lock my doors. Silly me, so much for faith in your fellow man or woman.

Mail delivery

Is anyone else receiving their mail after 6:30-7:30 pm every day? Yesterday, my USPS app stated what I was supposed to receive in the mail, but we received no mail. Our daily newspaper wasn’t even delivered. I’m not referring to a justifiable reason like bad weather; it was 50 degrees and no rain or snow. Sometimes we get the Saturday and Tuesday newspaper on the same day! The rates go up and the service gets worse.

Harry McMaster

November 30, 2022

Harry McMaster of DeFuniak Springs, Florida, passed away Nov. 30, 2022, at the age of 74 after a long illness. Harry was born and raised in Dansville, NY, the youngest of 3 sons of Ward McMaster and Alice Watson McMaster. He graduated from Dansville High School and enlisted in the Air Force, where he had a 22-year career.His last posting was Eglin Air Force base, Florida, and he chose to retire in Florida. Harry is survived by his wife, Lynn McMaster of DeFuniak Springs, FL; his brother, John McMaster and his wife Judy of Fort Worth,TX; as well as 2 nephews and 2 grandnephews.

Harry will be interred at Green Mountain Cemetery in Dansville at a later date this year due to winter weather, and a memorial service will be held at that time.

LOCAL ARTISAN, RICK STACY, SHARES WOODEN TREASURES FROM RAS RUSTICS

BY LORI BRUTON

Rick Stacy established RAS Rustics as a hobby because he enjoys working with his hands. He credits that to doing projects with his grandfather. When Rick and his brothers were young boys, they helped PéPé (French for grandfather) with projects which were primarily for their mom, a widow with nine children.

is experience and the cra Rick learned growing up led him to start his own business in 1982, R.A. Stacy Construction, which is still his main gig. It involves building, remodeling, and repairing homes. e business name represents his name.

I asked, “Is the A your middle initial, or does it represent your wife, Amy?”

He said, “Both. My middle name begins with A. When I married Amy, she took over the A.”

Branching out from there, Stacy decided to add another adventure just for fun. is allowed his artistic and creative side to emerge, and RAS Rustics was born.

at idea was inspired by building wooden loveseats for his kids when they married. He has maple trees in the woods on their homestead on Maple Avenue. e wooden loveseats were a unique wedding present so that each o spring could take a piece of Maple Avenue with them. A Bible Scripture is inscribed into each loveseat bench chosen speci cally for each couple.

At rst, he bought lumber locally, which was expensive. A er that, Stacy found a way to utilize the woods on his property. It was labor-intensive cutting down logs with a chainsaw and dragging them out of the woods by hand. It wasn’t long before he got a cart with wheels and a tractor to move the logs out of the woods. He also upgraded his chainsaw to a bandsaw mill, which made the process more e cient and not as physically taxing.

other people use kilns to heat and dry wood.

Initially, he made pieces for his own use. When he acquired more than he could use, he spread the word to woodworkers, homeowners, and DIY people wanting to do their own projects.

Still, most of Stacy’s projects stay in the family. He likes cra ing rustic pieces from maple and ash that bring out his creative and artistic gi . Each piece is one of a kind with a live edge, meaning at least one edge has the tree bark on it. Spalting, unique coloration and patterns are found inside the logs he uses, caused by fungi and sought a er by woodworkers.

Occasionally, Stacy will make pieces for people. He made some charcuterie boards, which make great gi s. You can nd a few of his pieces at the Sweet Life Country Store in Elba, NY. is work is truly a labor of love. ese are beautiful functional works of art, whether it’s a shelf or co ee table.

Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email our Hometown Editor Amanda Dudek at AmandaDudek@gvpennysaver.com!

GET A HANDLE ON WORK-RELATED STRESS

Speak up about your stress. As noted, stress at the workplace can affect workers’ performance, which employers are looking to optimize. Workers can speak to their employers if they feel their work environments are conducive to stress. Work in tandem with an employer to develop timesaving strategies that make it easier to get work done on time. Supervisors may encourage employees to delegate more often, freeing up time to get their work done. Employers may also direct employees to wellness resources that can help them more effectively combat stress. Theoutcomesofsuchdiscussions may never be known if workers nevertaketheinitiativeandspeak up about their stress.

Weather across our nation has been wreaking havoc on communities this winter. Seems no matter where you live, there is always something to contend with. What is the make or break weather disaster that would be a deal breaker when choosing a place to live?

• Snow storms in the notheast

• Hurricanes in the south

• Earthquakes & wildfires in the west

• Tornadoes across the plains

Poll Ends 1-10-23

Poll Ended 1-3-23

It’s easy to make a New Years resolution, but not so easy to keep it. Of these top resolutions, which will you attempt to stick to this year?

11.8% Exercise more

5.9% Lose weight

5.9% Get organized

5.9% Learn a new skill or hobby

17.6% Live life to the fullest

0% Save more money / spend less money

52.9% I don’t do resolutions

We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!

Notice of Vacancy Special Education Teachers

Mt. Morris

Quali cations:

• NYS Certi cation in Students with Disabilities Birth-Grade 2, SWD Grades 1-6, SWD Grades 5-9 or Special Education K-12.

Salary:

• Based on experience Start Date: • ASAP

Send letter of interest, resume and proof of certi cation by January 24, 2023 with reference to Vac. 23-90 to: Human Resources, Genesee Valley BOCES, 80 Munson St., LeRoy, NY 14482 or email: hr@gvboces.org. Visit our website at www.gvboces.org for more information.

Anticipated Openings

Information Technology Director (Full-time 12-month position)

ELL Teacher (1.0 FTE)

Additional Positions - Substitutes: Teachers (Certi ed and Uncerti ed)

RNs & LPNs

Food Service Workers

All interviews begin upon receipt of application. Application and information available: www.yorkcsd.org

Send cover letter, resume, and application to: York Central School

Att: Heidi Newcomb, District O ce P.O. Box 102 • 2578 Genesee Street • Retsof, NY 14539

THE RIGHT WAY TO LEAVE A JOB

Don’t shirk responsibilities. It can be tempting to slack off when another job awaits. The popular job-hunting site Monster.com says it can be human nature to do less when long-term accountability is removed. However, you never know when you might need a referral or even a new job. Leaving a bitter taste in the mouth of your employer at the end of your work history can put a black mark on your employee record.

Calibration Technician

Caltronix is looking to hire a Calibration Technician for our East Avon location.

Quali cations:

• Experience in calibration for physical/dimensional equipment.

• Excellent attention to detail.

• Team player with ability to work independently.

• Good communication skills.

Caltronix o ers health, life and disability insurance. 401k, paid vacation starting at 3 weeks, sick time and holidays. Competitive compensation based on experience.

Come join us! www.caltronix.com Email resume to pdulmage@caltronixinc.com or mail to: 235 Middle Rd. • Suite 100 • Henrietta, NY 14467

CONSERVE ENERGY AROUND THE OFFICE

Conservation methods can help save energy and preserve natural resources, but business owners may also be intrigued by the potential cost-savings of conservation.

Utility costs vary depending on the size of a business, but the U.S. Small Business Administration notes that prospective business owners must estimate and include such costs when seeking loans to start their businesses. Estimated utility costs can be intimidating, especially for those owners who have never before owned their own businesses. Traditional conservation methods like recycling and reusing are great ways to conserve and save around the office, but business owners also can embrace some other ways to lower their office energy costs while benefitting the planet at the same time.

Love to write ?

Do you have a gi for the written word and a passion to make a di erence in the community? We are hiring a full-time Lead Content Creator and Editor to manage our growing network of stories in print and digital media. You will have the opportunity to connect with community leaders across the region to share and cra the narratives that matter to our readers.

Job Duties

• Prepare weekly content for our agship Genesee Valley Penny Saver in print and online

• Construct content for a number of town directories and niche publications across the region

• Manage and coordinate the work of our growing team of freelance writers

Skillset

Creativity to generate interesting stories; deadline-driven and organized; strong command of contemporary writing styles and traditional grammar rules.

Please submit a resume, cover letter and 1 or 2 writing samples to our General Manager: manuelkaram@gvpennysaver.com

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INSURANCE

USEDTIRESALE! Passenger Car andLightTruckTires!VanHyning Service,89FranklinStreet,Dansville. 585-335-8210.

DONATEYOURCAR to Veterans Today!HelpandSupportourVeterans.Fast-FREEpickup.100%tax deductible.Call1-800-245-0398.

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FIREWOOD

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ITEMS FOR SALE

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WANTED: Cash paidforantiques, householditems,castironcookware, oldtoysandtrains,musicalinstruments,huntingequipment(decoys, animaltraps,etc.) ALSO: Almostanythingfoundinoldbarns,from workbenchestooilcans.I’llbuy1 piece,orentirehouseorbarncontents,andpayCASH!Idohouse, basement,&barncleanouts. 585-721-1005

MISC.

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STRANGE BUT TRUE

By Lucie Winborne

* Caffeine, which is found in tea leaves, guarana berries, kola nuts and, of course, coffee beans, acts as a natural pesticide. It overloads the nervous systems of insects that try to eat the plants containing it, paralyzing and even killing them before they can do too much damage.

Puzzle Answers This Week

LAST NIGHT’S PARTY