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SENIOR NEWS

By Matilda Charles Shrink ation: Beating em at eir Own Game

“Shrink ation.” at’s a word that’s been in the news lately, and one that we need to pay attention to.

We know prices are increasing on our groceries. We see it every time we look at the price tags on the shelves when we shop, and certainly at the checkout. But shrink ation is a di erent thing and can be harder to spot. Shrink ation is sneaky price increases.

In shrink ation, the prices don’t go up, but what we get comes down. is is impacting most things across grocery stores, including dairy, shampoo, meats, frozen foods, toilet paper, pet food, pastries, candy bars, laundry detergent, sliced cheese, tea bags ... well, everything.

Example: e price of a can of beans stays the same, but we get fewer ounces. Example: e price of a loaf of bread stays the same, but it’s smaller. Same with cereal, which you’ll have noticed when the box sizes changed.

In my case, one particular item (frozen meatballs) at my local store dropped from 64 meatballs to 56 ... fewer for the same money.

Keep an eye on the unit pricing on the tag on the grocery store shelf. Yes, it’s in tiny print (which is one reason to carry a small magnifying glass at all times), but the numbers will tell you the unit price per uid ounce, pound or count. Over time you’ll be able to see if you’re getting less for your money.

Look at generics to save money (and, in many cases, get a better product) or just change brands. Buy more than one if the price is good, but watch the expiration dates.

Lastly, consider signing up for a store’s loyalty card if you get cash bene ts for doing so, and sign up for the emailed weekly sales yer to shop from.

By shopping carefully, we can beat them at their own game.

(c) 2023 King Features Synd., Inc.

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DID YOU KNOW?

According to the American Osteopathic Association, one in five teenagers will now experience some form of hearing loss. That rate is roughly 30 percent higherthanitwas20yearsago.Though various factors have contributed to that increase, the AOA notes that many experts believe an increased use of headphones among teenagers is partly to blame. Listening to headphones at high volumes for extended periods of time can lead to lifelong hearing loss for children and teens. Parents can encourage children and teenagers to listen to music at reasonable levels when using their headphones,and one effective way to control volume without sacrificing sound is to use over-the-ear headphones instead of earbuds. The Cleveland Clinic notes that over-theear headphones are generally more effective than earbuds at cancelling outside noise. That allows over-the-ear headphone users to listen to music at lower volumes, which can significantly reduce their risk for noise-induced hearing loss.

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