Eastway Edition - Genesee Valley Penny Saver

your Hometown connection JANUARY 4, 2019 | EASTWAY | 585.393.1111 | GVPENNYSAVER.COM

THE WOOD LIBRARY 134 N MAIN ST., CANANDAIGUA Make the decision to lose weight, Thursday, January 10th improve your health, and regain your energy. Our program gives you the tools 6:30 - 8:00PM for long-lasting results as well as:

• entire process is doctor supervised • one-on-one personal evaluations • no drugs, surgery, or injections • no shakes or pre-packaged foods

585.396.0527 | www.drannsweightloss.com

ding d e W Invi tations

Custom Invitations Star ting at

$1.35 ea ch.

Call 585-226-8111 or email GinaD@pennylanepr inting.com

Includes invitations and response cards, plus envelopes for each. Customizable to suit your needs. Call for details.

GENESEE VALLEY PENNY SAVER

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Need Some Extra

Vern Vallance Septic Service, Inc.

Mon.-Fri. 10-6 • Sat. 10-5 www.smittyscoins.com

Auctions And Antiques .............................Page 11

Dining and Entertainment .............................Page 12

394-3650

SMITTY’S

80 South Main, Canandaigua

COINS & CURRENCY

HOBBIES FOR DIFFERENT PERSONALITY TYPES

624-1440 Rush, NY

Classifieds .............................Page 29

$CASH$?

BUY • SELL • TRADE COINS • GOLD • SILVER

Table of Contents

Brighter/Vent .............................Page 15

FRIDAY, JANUARY 4, 2019

WE ARE BUYING!

Prompt, Courteous Service

Auto Section ...............................Page 5

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Roger & Scott Tobey - Owners www.vernvallanceseptic.com

In seed-time learn, in harvest teach, in winter enjoy. ~ William Blake

Men and women who have experienced great success in the world of business can pursue a host of low-stress opportunities with a goal of sharing their experiences with the next generation of business leaders.

Teaching a course at a local college or university is one such avenue, and executives can even offer to work with high school students interested in pursuing careers in business. Teaching and mentoring might be less traditional hobbies than crocheting or woodworking, but they still provide a way for adults to pursue their passions away from the constraints of the office.

WINTER SALE

Employment Opportunities .............................Page 24 For The Family ...............................Page 7 Give and Take .............................Page 21 Health & Wellness .............................Page 16 Home Services .............................Page 18 Hometown Events .............................Page 20

30% OFF 25% OFF

Pet Place ...............................Page 8

* In Stock Furniture

Puzzle Answers .............................Page 22

*

Special Orders

Real Estate .............................Page 13 Senior Center .............................Page 23

JANUARY 5th-21st, 2019 *Discount is off of the original price. Exclusions may apply. See store for details.

3403 Caledonia-Avon Rd. | Caledonia 585.538.4099 | 800.649.2830 www.gigglinpig.com info@gigglinpig.com

Our Office Hours Monday-Thursday; 8:30am-5:00pm Friday; 8:30am-3:00pm

OPEN MONDAY-SATURDAY 10-5, SUNDAY NOON-4

GENESEE VALLEY PENNY SAVER

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Congratulations to our

DEAR SANTA WINNERS...

Santa fulfilled their wish with a color changing Mater truck, walkie talkies and a magical light & sound unicorn!

Santa loved reading all of your letters! We hope you have a very Happy New Year!

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FRIDAY, JANUARY 4, 2019

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Join us for our Annual

Open House Event Wednesday, January 16, 2019 Thursday, January 17, 2019 Daily from 1pm to 3pm

Coupons • D raw ings R efereshm ents & M ore!

P review 2019 Trips

Our specialty is creating wonderful travel memories.

Piano Works Mall, Suite 1500 349 West Commercial Street, East Rochester 585-385-0670 • www.koningdaytours.com

Prepare your car for winter. Start with a checkup that includes: * Checking the ignition, brakes, wiring, hoses and fan belts. * Changing and adjusting the spark plugs. * Checking the air, fuel and emission filters, and the PCV valve. * Inspecting the distributor. * Checking the battery. * Checking the tires for air, sidewall wear and tread depth. * Checking antifreeze levels and the freeze line.

Start the Job Right!

15 West Main St., Victor, NY 14564

585-924-2637 victorfarmingtonlibrary.org

Hrs: Mon.-Thurs., 10-8; Fri., 10-6; Sat., 10-4; Sun., 12-4pm Tai Chi for Health Sunday, Jan. 6th, 12:15PM Reversing Global Warming: Intro to Drawdown Jan. 7th, 6:00PM Learn about a comprehensive plan to reverse global warming from Project Drawdown – a scientific study that identified 100 solutions that could reverse global warming.

Scrabble Tues., Jan 8th, 1:00PM Euchre Wed., Jan. 9th, 1:00PM Chair Yoga Thurs., Jan. 10th, 11:30AM Knitting Group Friday, Jan. 11th, 4:00PM Heartsaver CPR/AED Saturday Jan. 12th 12:00PM Given by the Victor Farmington Ambulance trainers and for anyone w/limited or no medical training.

• Site Work • Septic Pumping • Septic Systems • Excavating • Trucking

Warner’s

5810 Goodale Rd., Canandaigua Call 585-394-4722

GVPS ONLINE POLL: The work of very popular authors is often translated into several languages. Which writer do you think is the most translated author as of 2018?

• Enid Blyton • Barbara Cartland • Agatha Christie • William Shakespeare • Jules Verne

Mailbox Sale $3 OFF

when we pack & ship your item.

any UPS Shipment over $20

Exp. 1/11/19. One coupon per transaction.

Cannot be combined with other offers.

Exp. 1/11/19. One coupon per transaction.

Cannot be combined with other offers.

with this ad

• Clean out your files • Pick up Available • Discounts for larger quantities

Check back next week to find out the answer!

Poll Ends 01-01-19

3 months FREE with a one year mailbox agreement.

$5 OFF

Results from 12-25-18

It’s not a P.O. Box, it’s a real street address with a real maibox number, accepting packages from all major carriers.

Henrietta

Victor

300 Hylan Dr. • 427-8080

Cobblestone Court Plaza • 223-7010

(Opp. Marketplace Mall - Next to AC Moore) locations.theupsstore.com/5641 Open 7 days a week!

(Opp. Eastview Mall) locations.theupsstore.com/1030 Open 7 days a week!

There has been some controversy recently about the proper way to open a can. Some say you hold the can opener vertically and cut inside the rim on the can top.

Other say the correct way is actually to hold the can opener horizontally and cut around the outside of the rim on the can top.

Vertical or horizontal, which way do you open your cans?

20% Vertical 50% Horizontal 20% I only use pop-tops 10% Other

Vote at: www.gvpennysaver.com

AUTO SECTION

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FRIDAY, JANUARY 4, 2019

CRANE’S 2018 DODGE GRAND CARAVAN G/T LOADED, LEATHER

2018 CHEVY SILVERADO 4X4 DOUBLE CAB, LOLO MILES

2018 FORD FUSION TITANIUM AWD, ALL OPTIONS, LOLO MILES

2017 CHEVY IMPALA LT V-6, NICE EQUIPT 2016 LINCOLN MKZ LO MILES, NICE EQUIPT 2016 FORD EXPLORER XLT 4X4, NICE EQUIPT 2016 FORD FUSIONS CHOICE OF 2, NICE EQUIPT 2016 NISSAN NOTE 5 DOOR, ECONOMY CAR, LO MILES

2016 FORD ESCAPE 4X4, NICE EQUIPT 2015 TOYOTA RAV 4 LTD EDITIION 4X4, LOADED WITH OPTIONS

2015 HONDA CRV 4X4, SUPER CLEAN 2015 SUBARU FORESTER 4X4, NICE EQUIPT, CLEAN 2015 JEEP COMPASS 4X4, LOTS OF OPTIONS Extended Service Hours Tues., Thurs. & Sat. by Appt.

Discount Tire Center

AUTO SECTION

Mon.-Wed.-Fri. 8-5:30; Tues. & Thurs. 8-7:30pm; Sat. 8-12 Noon FREE WI-FI!!

332 W. Main St., Honeoye Falls

Complete Car Care Specialists for all Makes & Models, Foreign & Domestic

View our vehicles at cranesautomotive.com

624 -1216

Properly m aint ained headlight s vast ly im prove driver saf et y Don’t just replace but upgrade your headlight bulbs. Bulbs that have started to dim need to be repla ced, but auto enthusiasts or maintenance-savvy drivers know they can upgrade their bulbs w hen replacing them. Indu stry experts recommend replacing headlamp bulbs every tw o years, and replacing them in pairs to make sure the vehicle’s lighting is equally balanced. But rather than sticking w ith the bulbs provided by the car maker, look for a bulb that makes it easier to see at night and during hazardous conditions. These headlights put more light on the road, helping to make up for poor w eather, dimly lit roads, aging headlights, and even the loss of n ight vision many drivers experience as they age. Capable of providing up to 100 percent more light than the stan dard halogen bulbs found on the majority of vehicles today, special headlights create a better beam patte rn that is dramatically longer than the standard bulbs, vastly improving driver vision and safety.

GENESEE VALLEY PENNY SAVER

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HOMETOWN

PHOTOS

Get

25 OFF

$

One Big Poinsettia

• Banners • Canvas • Prints • Yard Signs • Wall Crawlers and so much more!

4385 Recreation Drive Canandaigua •␣585-394-8770 Hrs. M-Th. 8:30am-6:00pm; Fri. 8:30am-5:30pm; Sat. 9:30am-2:30pm; Sun Closed

One of our First Snowfalls

When my Kids were Little...

St. Agnes Christmas Pageant

Submit photos and captions at gvpennysaver.com under My Hometown Sports • Celebrations • Vacations • Events

when you spend $100 on any Fotozoomer product.

Limit one coupon per customer.

Not valid with any other offers.

Restrictions apply. Offer exp. 1/31/19

GENESEE VALLEY PENNY SAVER

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Who doesn’t love Fun??

Sponsor our Family Fun Page for just $55 per week!

Call 226-5878 or email sales@gvpennysaver.com

Feature your birthday girl or boy in our

Birthday Celebrations Section!

Submit your announcement online for just $10 at gvpennysaver.com under My Hometown ~ For the Family ~ Celebrate A Birthday; stop by any one of our offices; or mail to: Birthday Celebrations, PO Box 340, Avon, NY 14414

Stickelers

HOCUS-FOCUS ©2018 King Features Syndicate, Inc. All rights reserved.

Scrambler

by Terry Stickels

by Henry Boltinoff

Find at least six differences in details between panels.

Look at the table of contents for puzzle answer page.

GENESEE VALLEY PENNY SAVER

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Our 11 editions are published weekly with a total circulation of over 152,000.

www.gvpennysaver.com Email: mail@gvpennysaver.com

Additional offices:

222 East Main Street, Batavia, NY 14020 Phone: 585-343-3111 Fax: 585-343-3353 202 South Main Street, Canandaigua, NY 14424 Phone: 585-393-1111 Fax: 585-393-1823 134 Main Street Dansville, NY 14437 Phone: 585-335-8537 Fax: 585-204-4007

President ..............................Steve Harrison

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FRIDAY, JANUARY 4, 2019

Penny Saver Pet of the Week

Main Office:

PO Box 340 1471 Route 15, Avon, NY 14414 Phone: 585-226-8111 Fax: 585-226-3390

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In-Kennel Webcams!

Howlywood Kennels 7856 Rt. 5&20 • Bloomfield 585-657-7227 www.howlywood.com

Dobby is a rescue from the Virgin Islands. He got the name Dobby from the Harry Potter house elf because when he was a puppy he was all ears.

His breed is a Coconut Retriever and his vet couldn’t wait to meet him because they’d never had a Coconut Retriever before. His nickname is giraffe because his neck is so long. He’s been the best addition to our family and makes us laugh daily.

Send us a photo and brief write-up of your pet and we’ll feature it as the “POW.” Featured pets will be entered in the Pet of the Year Contest & become eligible to win a gift. Email to: sales@gvpennysaver.com or mail to: P.O. Box 340; Avon, 14414. For return of photos, please include a selfaddressed, stamped envelope. Pets will be published at discretion of GVPS.

To sponsor the Pet of the Week, Call 226-8111 or email sales@gvpennysaver.com

Vice President .....................Kimberly Dougherty Controller ..........................Kathy Hammond Advertising Sales Manager .............................Manuel Karam Creative Director .................................Cristie Leone Production Supervisor .....................................Jeff Wasson Circulation Manager .................................Shari Rapone Billing/Office Manager .....................................Beth Garbe Members of:

Free Community Papers of NY and

National Award Winning Paper

Gold Standard Publication

People who welcome cats into their homes can expect a companion for a long time, as cats can live up to 20 years or more.

GENESEE VALLEY PENNY SAVER

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Single Story Townhomes IN CANANDAIGUA, NY

MOVE-IN READY HOMES AVAILABLE NOW!

OPEN FLOORPLANS • 1,400 - 1,800 SQ. FT. • 2-3 BEDROOMS

DIRECTIONS AND HOME DETAILS AVAILABLE AT:

MORRELLBUILDERS.COM

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FRIDAY, JANUARY 4, 2019

HONEOYE FALLS STORAGE, LLC will sell at Public Auction for CASH ONLY all the personal property stored by the following:

Ryan Evans-H01, Clark Erion-N04 The Auction will take place at 11:00AM, Friday, January 11th, 2019 on the premises of HONEOYE FALLS STORAGE, LLC 1162 Rochester St., Lima, NY 14485 585-624-2812

BLG Auction Service UPCOMING AUCTIONS 79 GLASGOW ST., CLYDE

January 10th• 5:30pm ANTIQUE & HOUSEHOLD AUCTION January 21st• 5:30pm ANTIQUE & HOUSEHOLD AUCTION January 28th• 5:30pm WINROSS DIECAST AUCTION Larry V. Warfel (Cell)

315-945-9145 or (Office) 315-902-8031

LANDSCAPE DESIGN & INSTALLATION, EDGING & MULCHING – Satisfaction Guaranteed –

Look No Further For Reliable Appliance Service!

Patio Restoration & Installation • Wood Lot & Property Management

Call Joe Appliance Sales & Service

FINGER LAKES HARDWOODS & LANDSCAPE DESIGN Call/Text Brandon 585-622-1050

Fair Housing Statement All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination.

We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org EQUAL HOUSING OPPORTUNITY

2465 NYS Rt. 332 • Canandaigua, NY 585-394-1880 • 585-657-4470 Sales/Service/Parts Servicing most brands for 41 years.

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5810 Goodale Rd., Cdga (585) 394-4722 Open 8am-5pm Auctions Every Wednesday 7pm

Call about Consignments www.AuctionZip.com

TAILORING SERVICE • Dry Cleaning • Men’s & Women’s Alterations We do all alterations!

Quality Work at Reasonable Prices!

PERINTON GUNAY TAILOR SHOP 7374 Pittsford-Palmyra Rd. Town Center Plaza Route 31 • Fairport

223-6178

Hasan Ozturk Mon.-Fri. 8:30am-6:30pm; Sat. 9am-4pm

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FRIDAY, JANUARY 4, 2019

HOROSCOPE ARIES (March 21 to April 19) Romantic aspects are high at this time for single Lambs looking for love.

Warm and fuzzy feelings also are at enhanced levels for Rams and Ewes in paired relationships.

TAURUS (April 20 to May 20) This week favors what Taureans dote on -namely, love and money. Look for more meaningful relationships for both singles and pairs, as well as an improved financial outlook.

GEMINI (May 21 to June 20) All lingering shreds of that recent bout with boredom are dissipated as you eagerly accept a challenging offer. Your positive mood persuades others to join you in this venture.

CANCER ( June 21 to July 22) You might need validation for a possible solution to a situation involving someone close to you. Consider asking a trusted friend or relative to help you with this problem.

LEO ( July 23 to August 22) Investigate carefully before agreeing to assist a friend or colleague with a personal problem. There might be hidden factors that could emerge later that will create problems for you.

VIRGO (August 23 to September 22) Your decision to work with an associate rather than go it alone, as you first proposed, brings an unexpected bonus. Be careful not to be judgmental. Allow for free and open discussion.

LIBRA (September 23 to October 22) A loved one’s health problem could, once again, make demands on your time and attention. But this time, make some demands of your own, and insist that others pitch in and help.

SCORPIO (October 23 to November 21) This is a good time for the traditionally staid Scorpion to plan adjustments in your day-to-day schedules. Be more flexible and allow for more impromptu, off-the-cuff actions.

SAGITTARIUS (November 22 to December 21) Avoid creating unnecessary fuss over a situation you don’t approve of. If it’s going to work, it will do so despite your objections. If it fails, it will do so without a push from you.

CAPRICORN (December 22 to January 19) Working with a trusted colleague could open your mind to exploring some considerations you previously dismissed out of hand. The weekend brings news from a loved one.

AQUARIUS ( January 20 to February 18) Resolving a recent problem leaves you in a good position to strengthen your influence on how things get done.

But continue to encourage ideas and suggestions from others.

PISCES (February 19 to March 20) A new friend suggests an interesting opportunity. But check it out before you snap at it. It might be a good deal for some people, but it might not work in helping you reach your goals.

BORN THIS WEEK: You have a way of helping people solve their problems, making you a most-respected counselor and trusted friend. (c) 2019 King Features Synd., Inc.

REAL ESTATE

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Real Estate SPACIOUS 2 BEDROOM APARTMENTS

Park Hill Apartments Ask about our move-in specials!

GREEN WAYS TO CLEAN UP SNOW

REAL ESTATE SECTION

Although residents of chilly climates come to expect the flakes and gathering snow mounds, some people never quite get used to the cleanup involved in keeping neighborhoods safe and accessible.

In M arch 2014, North America w as covered by the third-highest amount of snow that late in the season since record keeping began in 1966, according to NOAA’s U.S. National Ice Center. Snow can begin in September and October in some northern areas and stretch on until early spring. It pays to learn the best w ays to deal w ith snow and to incorporate some environmentally friendly strategies as w ell.

The most eco-friendly w ay to remove snow is to w ait until the spring thaw w hen it’ll melt. Unfortunately that is not practical for most people.

Therefore homeow ners and business ow ners need to look to other methods to clear drivew ays, parking lots and sidew alks of the w hite stuff.

Magic Maze RE-ELECTED TO SECOND TERM

Heat, hot water, cable, WiFi included.

Located in Village of Palmyra.

Close to the Thruway and Erie Canal.

250 Johnson Street, Palmyra, NY 14522 Spacious apartments in the quaint village of Honeoye Falls.

A sk A bout Our SpecialP ricing (1, 2 & 3 bdrms.)

Pet friendly. Swimming pool. HFL school district.

Walking distance to major industries and only 15 minutes to nearby malls.

245 East St., Honeoye Falls

624-3540 www.barringtonresidential.com

ACCLIMATING TO A NEW NEIGHBORHOOD For a number of people, this may be the year they relocate to a new home or apartment. The moving rate in the United States has remained steady since 2008, with roughly 12 percent of the population relocating each year according to reports from the U.S. Census Bureau.

Movement to the suburbs continues to be high, and renters tend to move more frequently than others. People who move cite a new job or a job transfer as one of the primary motivators to relocate.

Acclimating to a new home and neighborhood after a move can be challenging. Even after boxes have been unpacked and items put away, some people still feel unsettled. It could be because one of the most important parts of being in a new house is feeling at home. That involves meeting neighbors, having friends over for dinner and knowing all of the local haunts that help solidify a homeowner as a true member of his or her new neighborhood. It can take time to establish feeings of belonging.

1 & 2 BEDROOM APARTMENTS AVAILABLE

Farmington Court Apartments Heat, Hot Water, Cable and WiFi included.

Very convenient location. Close to the thruway.

7 miles from Eastview Mall.

10 miles from Canandaigua Lake.

Ask about our move-in specials!

1220 Mertensia Rd., Farmington, NY 14425 • 585-924-4580 www.barringtonresidential.com

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Submit photos and captions at gvpennysaver.com under My Hometown

line behind someone with at least fifty items, that they may be in as just a big hurry as you are, if not more. I promise, that only takes a second or two.

And leave your self-centered attitude at the door, for everyone else's sake.

Just wondering why, you feel your time is more valuable than the other people who are waiting their turn patiently in a checkout line? I've worked retail for 30+ years and have It drives me absolutely NUTS seen plenty of rude and that you believe you are entitled entitled people who feel they to skip everyone else who has are more important than the been waiting in line as long, if rest. I have also been the not longer than you. Just because person in line with one or two you have "only an item or two" items behind a cart full. If doesn't give you the right to someone offers to let me ahead, bypass everyone else. Please I'm grateful but I certainly consider this next time you’re in

Thank you for Fargo Road Display! To the family on Fargo Road for the spectacular Christmas light display. We took our granddaughter last weekend and had so much fun. We are looking forward to next year.

Hope to make this a new tradition. We loved the music, too. Thank you!

A Batavia family Thank You Again, Avon Wesleyan Church! For sharing your time and talent with the community. Your living Nativity hayride was truly uplifting. The cooperation of the many volunteers was obvious in providing a well-organized, smoothly run experience for the many in attendance. The family picture, hot chocolate and cookies afterward were an unexpected bonus. Again, thank you so much for sharing.

Special thanks to the Totiakton Girl Scouts (and parents) who came caroling to our home in Honeoye Falls this past week. Really brightened up our day!! Keep it up.

Thank you to those who are wishing us "MERRY CHRISTMAS." The "Happy Holiday" response is so insincere! Please don't be afraid of saying it.

I am so tremendously grateful for the generous gift I received through the many fundraisers that the Avon High School Student Council put on in my name while I was going through chemotherapy through the first few months of the school year. I am overwhelmed with gratitude and I could never thank you all enough. I am so fortunate to work in a

don't get all huffy if someone does not. We all have things to do, places to be, jobs to get to and families to take care of, and our time is just as important as yours. You clearly know your area store is understaffed at check out, so, if you are incapable of being patient or don't have the time to wait your turn, save yourself the obvious hardship and shop at a less busy time.

Every driver could use a refresher course in the rules of the road now and then, and your little sarcastic list was amusing until I read number eight. I disagree. Using your middle finger is never appropriate. It is cruel and hurtful. One young man found out too late how dangerous it was to flip someone

off in traffic. The insulted driver jumped out at the next red light and shot a bullet through the young man's head. You certainly sound proud of your ability to judge the rest of the driving world from your imaginary throne, but you fail to recognize that all human beings are battling some kind of crisis which may alter their driving skills from time to time. Learn to be humble and patient and maybe someday your opinion will actually sound intelligent.

Post office moved drop box to steps of building. Makes mailing a letter very inconvenient. Rather than driving past the box, a person must park and get out of the car. Why was it moved?

community that cares so much, and I am overjoyed to be back at work with all the amazing students, faculty and staff.

Thank you.

There is a Secret Santa in Batavia, NY! I was having a rough time shopping because of a needed knee replacement and must use a cane. I hobbled into Dollar Tree, did my shopping, and loaded the car. I got in and drove about a mile and noticed an envelope stuck under my windshield wiper! I pulled over and got it off the windshield. I was thinking, "what the heck?"

On the envelope was written Season's Greetings. Inside was a $5 bill! At that very moment the song came on, "It's the Most Wonderful Time of the Year," then the sun came out, and then I cried tears of happiness. Little

did this Secret Santa know we had to bury my mother Christmas week and she is truly missed on Christmas. You really made my day! I will spread the joy further!

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TO YOUR GOOD HEALTH

By Keith Roach, M.D.

Rare Cardiomyopathy Ends Football Season Fight back against Parkinson’s – Classes currently running • M, W, F - 10:30-11:45am, level 1 and 2 • M, W, F - 2:00-3:15pm, level 1 and 2 • M, W, F - 12:30-1:45pm, level 3 and 4 • Tues./Thurs. - 7:00-8:00am, level 1, newly diagnosed, still working Balance, Strength & Boxing – For anyone who wants to be steadier and stronger. Starts Jan. 22nd. Runs 6 weeks.

Tues./Thurs. 8:30-9:30am Fall Better & Learn How To Get Up – Starts Jan. 22nd.

Tues./Thurs. 11:30-12:30pm. Runs 4 weeks.

Robin Barclay, Physical Therapist Certified Exercise Expert for Aging Adults

1290 Blossom Dr., Suite 2, Victor, NY

585-398-6050 • robin@safeathomept.com GO GREEN WITH YOUR FITNESS ROUTINE Walk, run or ride to the gym. Many people get the bulk, if not the entirety, of their exercise at a gym. For those who live outside of major cities, that likely involves driving to and from a gym before and after workouts.

Instead of driving, consider walking, running or riding to the gym. Each option provides great cardiovascular exercise that can reduce or replace the time people spend on treadmills or elliptical machines. And cutting back on driving reduces fuel consumption and auto emissions, greatly benefitting the planet.

--DEAR DR. ROACH: My 18-year-old grandson has just been informed that he has left ventricular noncompaction cardiomyopathy.

He has been VERY active his whole life, playing football, baseball, basketball and soccer all through high school. He had no symptoms.

This was found when getting a physical for college, where he was supposed to play football, and he has been told that is now out of the question. The doctors are saying it’s a very rare condition, and they want to put in a defibrillator ASAP. -- Anon.

ANSWER: Left ventricular noncompaction is a cardiomyopathy (disease of the heart muscle) that is rarely diagnosed, but it probably has been under-recognized. It can run in families, so it’s recommended to examine relatives for the condition. It is diagnosed by echocardiogram, and some cases can be identified through genetic analysis.

LVNC can lead to heart failure, arrhythmias and stroke. There is no specific treatment for LVNC, so people with the condition are treated for the manifestations of their disease. For people with heart failure, this means they are treated with the appropriate medications, which hopefully will prevent or at least slow down any damage to the heart.

Management also can include an automated internal cardiac defibrillator (AICD) if the heart muscle is seriously weakened.

People with LVNC and a history of serious arrhythmias should get an AICD as well. Since arrhythmias are very common in LVNC, AICDs may be used more frequently than with other causes of heart failure.

Also, it is likely that your grandson’s doctor has more expertise than I in managing this condition, and certainly has more knowledge about his heart, so I would take the recommendation for AICD very seriously.

It is strongly recommended he avoid competitive endurance sports and weightlifting.

Happy New Year!

*** DEAR DR. ROACH: I’m 40 and was diagnosed with sarcoidosis recently. It was found in my left eye when my eye doctor noticed inflammation. I also was having vertigo and face pain. It wasn’t until I had a PET scan and they biopsied a lymph node that I got the diagnosis.

I am on steroids and recently started taking methotrexate. I’m having horrible side effects (mostly mouth sores and losing my hair), and my original symptoms are coming back. I feel like my doctors don’t know how to treat this disease. I have been told that it is rare in my area.

Where can I learn more about this disease and see if there are better and more current treatments? -- J.O. ANSWER: Sarcoidosis is a multisystem disease with an unknown cause. It most often affects younger people and women of African descent. The most commonly affected organs are the eyes and lungs, and lymph nodes are commonly enlarged. The severity can range from quite mild to life-threatening. The diagnosis is confirmed by biopsy.

Initial treatment usually consists of steroids, and methotrexate is often used. However, mouth sores and hair loss are both common complications.

To find an expert with special expertise in treating sarcoidosis, I would start with your closest teaching hospital. Even though you haven’t told me about any lung disease, pulmonologists tend to have expertise in treatment of sarcoid, even when it affects organs other than the lungs.

Most large hospitals have websites where you can search for doctors with expertise in a certain disease.

120 Clifton Springs Professional Park • Clifton Springs

*** Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. © 2018 North America Synd., Inc. All Rights Reserved

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Porcelain Veneers are a great solution for you.

Eastman Institute for Oral Health, Division of General Dentistry Annual Division of General Dentistry Continuing Dental Education Conference on Porcelain Veneers

Where: Eastman Institute for Oral Health Division of General Dentistry

Consultation, Exam, & Impressions are Free

Cost per tooth $350 Time Required: 1 visit • Exam & Impression (1 hour free) Veneers Procedure (a few appointments) For more information call Stacie @ 585-273-4489 Stacie_Ellis@urmc.rochester.edu

Colder Weather: How To Manage Your Blood Pressure & Health High blood pressure means that the force of blood pushing through your body is too strong. That pressure puts a strain on your arteries, which carry blood from your heart to the rest of your body. In colder weather, blood vessels constrict more than normal, which raises blood pressure.

• Practice healthy habits: Being physically active, eating healthy & limiting alcohol can be critical to managing your high blood pressure year round, especially during fall and winter. Try to get up and move for at least 30 minutes each day. As the weather changes, modify your exercise routine to include raking leaves, shoveling snow or walking indoors at a mall.

• Measure and monitor your blood pressure regularly. Blood pressure monitors are inexpensive and can be purchased at pharmacies and other stores. Many supermarkets and pharmacies have machines that take and record your blood pressure.

More than one in three Americans have high blood pressure. To measure, monitor and maintain your blood pressure all year round and learn more about this disease, please visit MeasureUpPressureDown.com.

Resolving To Hear Better?

Listening more in the new year.

Not missing out on the important moments.

Looking for a caring, hearing healthcare provider?

Call Dr. Christine Stein at Professional Hearing Solutions... she provides quality care in a warm, friendly environment.

Make sure you don’t miss a single word.

1331 East Victor Road • Victor

(585) 398-1210 www.professionalhearingsolutions.com

Dr. Christine Stein Au. D, FAAA

FRIDAY, JANUARY 4, 2019

SPORTS QUIZ

TRIVIA TEST

By Fifi Rodriguez 1. GEOGRAPHY: Where is the World Heritage site called Machu Picchu located?

2. LANGUAGE: What does the Latin word “veritas” mean in English?

3. MATH: What is another name for the term 10 to the 100th power?

4. TELEVISION: What was the name of the high school in the sitcom “Happy Days”?

5. FAMOUS QUOTATIONS: Which 19th-century philosopher/ essayist once said, “Live in the sunshine, swim the sea, drink the wild air”?

6. MUSIC: What is the difference in length between a petite grand piano (smallest) and a concert grand piano (largest)?

7. U.S. PRESIDENTS: Which president worked as a lifeguard during high school?

8. MEASUREMENTS: How long is a marathon race in feet?

9. MOVIES: Who starred in the 1950s movie “Lust for Life” about the life of Vincent van Gogh?

10. HISTORY: In what year did humans first land on the moon?

Answers

Are you interested in changing a tooth’s color or shape?

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Five Ways To A Better Move (NAPS)—The next time you’re among the estimated 40 million Americans a year who move into a new home, heeding these five hints can help you stress less: 1. Know what’s happening when. Make a list of everything you need to do and when you need to do it. It should include budgeting, decluttering, hiring movers, buying supplies, and updating medical and financial records.

2. Keep all your critical move-related names, phone numbers and addresses in one document. You may want to store them in your smartphone and have a hard copy. Be sure you can easily access your moving contract, real estate and mortgage documents, as well as information you may need about utilities, banks and schools.

3. Have a first-night box. Once you’re in your new home, you don’t want to have to hunt for such things as box cutters, tools, device chargers, bed linens, shower curtains, toiletries—and the coffeepot.

4. Stay connected to what matters most—family, friends, Internet, Wi-Fi and TV. Arrange your services in advance of your move at CableMover.com.

5. Get help. For a one-stop, customizable way to stay organized, there’s the Moving Guide from CableMover, downloadable at www.cablemover.com.

(c) 2018 King Features Synd., Inc.

ARE YOU UNHAPPY WITH THE APPEARANCE OF YOUR TEETH?

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1. Peru 2. Truth 3. Googol 4. Jefferson High 5. Ralph Waldo Emerson 6. Almost 4 feet 7. Ronald Reagan 8. 138,435 feet 9. Kirk Douglas 10. 1969

GVPENNYSAVER.COM 1-866-812-8111

By Chris Richcreek 1. How many major-league teams have won 20 or more consecutive games in a season?

2. Name the last team to win back-to-back World Series.

3. In 2017, Le’Veon Bell set a Pittsburgh Steelers record for most rushing yards in a playoff game (167). Who had held the mark?

4. When was the last time before 2018 that the Loyola (Ill.) men’s basketball team made the NCAA Tournament?

5. How many consecutive playoff series did the New York Islanders win in the 1980s before Edmonton beat them in the 1984 Stanley Cup Finals?

6. When was the last time before 2018 that a U.S. female speedskater won a medal at the Winter Olympics?

7. Golfer Phil Mickelson holds the record for competing in the most Ryder Cups. How many? (c) 2018 King Features Syndicate, Inc.

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Answers 1. The 1916 New York Giants (26); the 2017 Cleveland Indians (22); the 1935 Chicago Cubs (21); and the 2002 Oakland A’s (20).

2. The New York Yankees, in 1999 and 2000.

3. Franco Harris, with 158 yards in 1975.

4. It was 1985.

5. Nineteen series.

6. In 2002, both Christine Witty and Jennifer Rodriguez won medals.

7. Twelve.

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FRIDAY, JANUARY 4, 2019

CROSSWORD

HANDYMEN/WOMEN

HANDY MAN HOME REPAIR Roof Leaks

Gutter

CHIMNEY Cleanings REPAIR & CLEANING SERVICE

• Toilets, Faucets, Sump Pumps • Sewers & Drain Cleaning • Boiler Replacement • Water Tanks • All Carpentry Work • Drywall Repair • Gutter Repairs • Basement Repairs • Plumbing Repairs Fully Insured • Soffit & Fascia Repairs Senior Citizen Discounts …and more!

NO JOB TOO SMALL

585-802-1544

ACROSS 1 5 9 12 13 14 15 17 18 19 21 22 24 27 28 31 32 33 34 36

Bloomfield Public Library 9 Church Street, Bloomfield •␣585-657-6264 Monday 2-8, Tuesday 10-8, Wednesday 2-8, Thursday 10-8, Friday 2-7, Saturday 10-2 Book Club Monday, Jan. 7th, 2:30pm Reading Family Tree by Barbara Delinsky All welcome!

Preschool Story Classes Beginning January 8th Tuesdays 10:30am Thursdays 10:30am Thursdays 6:30pm Every week until April 4th Design A Lego™ Castle Tuesday, Jan. 8th, 6:30pm All welcome!

Make & Take DIYWashi Type Cards Tuesday, Jan. 15th, 6:30 Adults & Teens, please register. www.bloomfieldpubliclibrary.org

Mendon Library 22 N. Main St., Honeoye Falls, NY 14472

(585) 624-6067 mendonlibrary.org Hours: M.-Th.: 9am-8:30pm; Fri. 9-5; Sat. 10-4; Sun.: Closed

Technology Training Tuesdays from 10 AM-1 PM Wednesdays from 4-7 PM For Adults Call 624-6067 to Register

Paws to Relax Tuesday, Jan 8 from 6:30-7:15 PM For Everyone

Firefly Friends “Start with Your Heart” Program Begins Four Wednesdays, Jan. 9-30 from 12:30-1:05 PM For Children Ages 2-5 Call 624-6067 to Register

Safe Driving Habits for Teens Wednesday, Jan. 9 from 7-8 PM For Middle & High School Students Call 624-6067 to Register Find more at www.mendonlibrary.org

37 38 40 41 43 47 48 51 52 53 54 55 56

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Porter Different What @ means A crowd?

Soon, in verse Exist Cain’s pop Chaps Workout venue Eggs Cookware Cleopatra’s slayer Dance lesson Core “I think, therefore I --” Massage Meager Fresh Traveling, maybe George’s brother Boyfriend Frat party garb Plaything Black, poetically Stalk

DOWN 1 2 3 4 5 6 7 8 9 10 11 16 20 22 23 24 25 26 27 29 30 35 37 39 40 41 42 43 44 45 46 49 50

Smell Cattle, old style On pension (Abbr.)

Depth charge Temptress “-- Got a Secret” D.C. VIP Passion Promptly “-- Only Just ` Begun” Shakespearean king Dine Afternoon affair Rendezvous Rope fiber Pump up the volume Ultramodern (Pref.)

Getting there Culture medium “Hail!”

Chart Vast expanse Intelligence Pueblo building Mimic Make bootees Infamous fiddler Stay away from Source Wise one Cheese choice Kan. neighbor Confucian concept

This week’s puzzle answer is elsewhere in this paper.

The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.

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FRIDAY, JANUARY 4, 2019

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BLOOMFIELD Antique Wireless Museum “After Hours at the Museum” A series of entertaining and informative bimonthly presentations at the Antique Wireless Museum. The next presentation is “Civil War Balloon and Observation Post” by Chris Lynn on January 16, 2019 beginning at 7:30pm. Learn about Thaddeus Lowe’s hydrogen-filled Civil War balloon The Intrepid” used as an observation post complete with telegraph. Tickets are available in advance at the Museum or at the door. Admission for adults is $10 or $5 for Museum members.

Antique Wireless Museum, 6925 Route 5 in Bloomfield just east of the corner of Route 444.

Bloomfield Boy Scout Troop 55 Pancake Breakfast - Troop 55 will be hosting their annual “All-YouCan-Eat” Pancake Breakfast on Saturday, January 19th, 2019 at the First Congregational Church, 10 South Ave, Bloomfield from 7am 11am. Tickets are available from one of our scouts or at the door on the day of the event for $6 per person. We will be serving pancakes, eggs, sausage, fresh fruit, OJ, Milk and Coffee with only 100% pure New York State Maple Syrup. Handicapped parking is available.

Bloomfield Lions Club will be sponsoring a Spaghetti Dinner on Wednesday, January 9, 2019. at St. Bridget’s Church Hall, (NOTE NEW LOCATION), 15 Church Street, Bloomfield. Serving 5PM to 7PM. Adults $8, Children $4, Pre School Free. Take outs available.

FARMINGTON Veterans Luncheon - The Farmington AMVETS Post 332 sponsors a monthly luncheon for local veterans. All veterans are invited to attend. Great opportunity to connect with other local veterans.

Spouses welcome. Held the 2nd Wednesday of every month, 11:15am-1pm at the Mertensia Lodge, 1438 Mertensia Road, Farmington.

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American Red Cross Blood Drive: Wednesday, January 9, 2pm to 7pm, Farmington Methodist Church, 5925 County Rd 41, Farmington. Participants must be ages 17 or older; 16 with parental consent and bring ID. For information: redcross.org.

GENEVA 16th Annual Winter Gala in the Finger Lakes - Friday, February 1, 2019. Time: Cocktail hour begins at 6pm. Location: Belhurst Castle, 4069 Route 14 South, Geneva.

Sponsored by: Ability Partners Foundation, 585-412-9040.

MENDON Community Open Meal - Join us for a free meal and fellowship on Sunday, January 13, 2019 from 3-4pm at the Msgr. Schnacky Center located in St. Catherine of Siena Church. The church is located at 26 Mendon-Ionia Road in Mendon and the center is handicapped accessible. This month’s theme is a Tailgate Party with chili, pizza, salad, fruit, and dessert. For more information, contact the church rectory at 624-4990.

PITTSFORD ’Rise and Shine’ Pancake Breakfast - Start your day with a delicious breakfast at the United Church of Pittsford. Held on the second Saturday of each month from October through June, 8AM10AM, with the proceeds being donated to a different local charity each month. The next breakfast is on January 12th, in support of Pittsford Youth Services. Pancakes, sausage links and scrambled eggs will be served with maple syrup, whipped cream and blueberry toppings all for $5 per person. The United Church of Pittsford is at 123 South Main Street at the intersection with Sunset Blvd. Details (585) 586-6870.

[W]hat a severe yet master artist old Winter is.... No longer the canvas and the pigments, but the marble and the chisel. ~ John Burroughs, “The Snow-Walkers,” 1866

GUIDELINES TO QUALIFY FOR PUBLICATION IN OUR HOMETOWN EVENTS: Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items: • Businesses/schools seeking registration for classes or programs • Organizations seeking Crafters or Vendors • Organizations seeking donations of items Genesee Valley Penny Saver reserves the right to approve/reject events for publication.

EVENTS DEADLINE: Monday, 2 weeks prior to publication date.

60 word limit for events wishing to be published in print.

Log in to your account or register on our website to start submitting your events today! Events are published in the Penny Saver as space allows.

REGISTER AND SUBMIT YOUR EVENT ONLINE AT: gvpennysaver.com. Click on “My Hometown” then click “Submit Event.”

Events may also be submitted at: 1471 Route 15, Avon, NY 14414 View more Hometown Events online at gvpennysaver.com

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ROCHESTER Hearing Loss Association of America Rochester Chapter “Making of the Hit Makers” Ralph Meranto, Artistic Director and Producer of JCC’s CenterStage Theater, explores the creation of “The Hit Makers” series of musical revue of pop music. Program begins at noon following announcements and refreshments. January 8, 111pm, St. Paul’s Episcopal Church, East Ave. at Westminster Rd., Rochester. http://hearingrochester.org Hearing Loss Association of America Rochester Chapter “Hearing Loss and Mental Health: Is There a Connection?” Untreated hearing loss and mental health issues interface when withdrawal from social situations leaves individuals isolated and less likely to keep brain activity stimulated, says social worker Barbara IsamanBushart. Program begins at 8:00pm following announcements and refreshments. January 8, 7-9pm, St. Paul’s Episopal Church, East Ave. at Westminster Rd., Rochester. http:// hearinglossrochester.org Hearing Other People’s Experiences (HOPE) - Hearing Other People’s Experiences (HOPE).

Prospective, veteran, or new hearing aid users can share their experiences, questions, and hearing loss journeys in an informal discussion facilitated by retired audiologist and hearing aid user Joseph Kozelsky CCC/A. January 8, 1011am, St. Paul’s Episcopal Church, East Ave. at Westminister Rd., R o c h e s t e r . h t t p : / / hearinglossrochester.org

SHORTSVILLE American Red Cross Blood Drive: Wednesday, January 16, 1pm to 6pm, American Legion Post 34, 1513 Palmyra St., Shortsville.

Participants must be ages 17 or older; 16 with parental consent and bring ID. For information: redcross. org.

Instant Pot Cooking Demo and Class - An Instant Pot is a versatile multipurpose cooker that is capable of being used as a pressure cooker, slow cooker, rice cooker, and so much more! Join us as we prepare an Instant Pot meal and cover some of it’s handy uses and safety tips.

Registration is required. Please call: 585-289-3559, email, or stop in to register at our circulation desk!

January 8, 6pm-7pm, Red Jacket Community Library, 7 Lehigh Ave., Shortsville.

Pete the Cat Party! Come along and join the fun with the coolest blue cat in books! Read some Pete the Cat stories, do some groovy activities, make some Pete the Cat crafts, and be cool, just like Pete.

Snacks will be served. Kids should bring their parents and let them have some fun too! All ages welcome. January 19, 2-4pm, Red Jacket Community Library, 7 Lehigh Ave., Shortsville.

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FRIDAY, JANUARY 4, 2019

Make & Take Craft: Snowflake Art! Families are invited to create decorative snowflakes from various crafting materials. Open to all ages.

Registration is encouraged. January 10, 6:30pm-8pm, Red Jacket Community Library, 7 Lehigh Ave., Shortsville.

VICTOR American Red Cross Blood Drive: Monday, January 14, 2pm to 7pm, Willowbrook Christian Church, 619 High St., Victor.

Participants must be ages 17 or older; 16 with parental consent and bring ID. For information: redcross. org.

WEST HENRIETTA New York Museum of Transportation - Midtown Plaza Monorail Rolls In: A new exhibit featuring two monorail cars suspended from the rails that once encircled Midtown Plaza is now open to visitors at the New York Museum of Transportation. With accompanying photos and text, the exhibit will bring back happy holiday memories for Rochesterians.

The museum is open Sundays only, 11am-4pm, and is located at 6393 East River Road, West Henrietta.

Take I-390 south to exit 11, NY Rt. 251 West, then 1 mile north on East River Road. www. nymtmuseum.org (585) 533-1113.

New York Museum of Transportation WinterFun 2019: A series of wintertime mini-events kicks off on Sunday, December 30, at the New York Museum of Transportation, as visitors get an up-close look at the Midtown Plaza Monorail. The museum is open Sundays only, 11 a.m. to 4 p.m., and the family friendly admission price is just $4 for adults and $3 for youths age 312. The museum is located at 6393 East River Road, West Henrietta, NY. Take I-390 south to exit 11, NY Rt. 251 West, then 1 mile north on East River Road. www.nymtmuseum.org, (585) 533-1113.

WinterFun 2019 at the New York Museum of Transportation - BOOK AND MODEL TRAIN SALE January 6. A sale of books and HO-scale model trains! Sunday, January 6, from 11-4pm. This special event is sure to excite enthusiasts of all ages. Admission to the book and model train sale is included with the family friendly admission price of $4 for adults and $3 for youths age 3-12. The museum is located at 6393 East River Road, West Henrietta. www. nymtmuseum.org (585) 533-1113.

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FRIDAY, JANUARY 4, 2019

Submit at gvpennysaver.com under My Hometown or call 226-8111 x 111

2 SETS OF DISHES, one Corelle and another casual glassware: amaylin@rochester.rr.com COMPUTER DESK in Webster: 585-739-7614 INVACARE FULL ELECTRIC BED, 600lb, model bar5490ivc. You pick up: 585-637-0221 BOX OF RECENT MAGAZINES. Variety – sports, outdoor, women’s, general interest. You pick up from Lakeville: 585-346-9777

WOOD THRESHOLD WITH FLAT BOTTOM AND SIDES ROUNDED, any size for under a door to keep out the mice: 585-334-5361 FLEXIBLE SEATING FOR CLASSROOMS including: bean bag chairs, exercise balls and stools. Also need used TENNIS BALLS: pbhensler@yahoo.com

Several MR. COFFEE CARAFES: 585-657-6103 BUNK BED SET W/LADDER and SIDE RAIL for top bunk, you pick up: goodiegirllblue@gmail.com

COMPACT ELLIPTICAL for a 70-year-old male who had a stroke: 585-967-6092

SCREWS and NAILS: Kellyo06@hotmail.com

TREADMILL in working condition. Akron area: Cindy 585-664-9508

2 HOSPITAL BEDS, SEMI-AUTOMATIC with MATTRESS. Excellent condition: 585-233-6073

YEARBOOKS, high school or college. Any condition: 585-748-9875

WRAPPING PAPER: kellyo06@hotmail.com PIANO and AQUARIUM W/STAND: 585-243-4256

YARN, NEEDLES and HOOKS needed for Community Knitting projects by members of Rochester Knitting Guild.

Any type and weight: 585-259-9475

Large 48” TOSHIBA TV. You pick up: 585-243-5137

10” COVER for a RIVAL CROCK POT: 585-657-6103

QUEEN SIZE MATTRESS, clean. DOUBLE SIZE BOX SPRINGS, good condition. Avon: 585-226-8878

UPRIGHT FLAG POLE: 585-637-0933

WHITE OVER THE TOILET CABINET, 2 TWIN BED FRAMES: kellyo06@hotmail.com BABY CRIB, white, excellent condition. 25 years old: 585-975-9082 or asnell231@gmail.com YAMAHA ORGAN YPG-625, needs work: 12501mimi@gmail.com or call 585-315-3929 NATIONAL GEOGRAPHIC MAGAZINES – 21-year collection beginning 1972: 585-394-8937

5 GALLON PLASTIC BUCKETS and 18-20 GALLON PLASTIC TOTES, preferably clean, for school projects: Gherrmann50@gmail.com ACCESS TO A BANK OF CLAY and/or SAND for making adobe or ‘cobb’. Experimenting with heat-sink furnace prototype design: 315-398-4057 RELIABLE VEHICLE in snow for doctor and other appointments. WORKING WASHING MACHINE: Please leave message 585-671-1996

Let us know when your item is taken/you receive what you asked for and we will remove it from the list.

Guidelines: Submissions published as space allows.

We reserve the right to decline/edit/omit information. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit.

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Winter Fun: Sledding Tips & Favorite Spots

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FRIDAY, JANUARY 4, 2019

Puzzle Answers Crossword Puzzle

By Amanda Dudek Sledding can be great fun and excellent winter exercise with a bit of preparation. Our tips and favorite local hills can help make your sledding trip a success.

Check the weather forecast. Even though the temperature outside may not be especially low, other weather factors, such as wind chill, are important to take into consideration. Checking an hourly forecast can allow you to see potential storm fronts and temperature drops and prepare accordingly. Don’t forget to use SPF on any exposed skin!

Dress in warm, waterproof layers. Complete coverage is essential, especially for children. Gloves or mittens and coats in absorbent materials are not ideal unless the exterior is water-resistant. Snow pant cuffs ideally secure around the outside of the boots, preventing snow from landing inside and soaking the socks and feet. Hats should completely cover ears. Underneath this winter gear, wear layers of natural, moisture-wicking fibers, such as cotton, to keep “pockets” of warm air next to the body.

Choose your sled. Check for a steering mechanism.

Some sleds have simple steering along the front.

Many sleds do not. Younger riders and riders on busy hills may want to avoid sleds which they cannot quickly steer away from others or away from obstacles. Several types of sleds are directed by the way in which the rider leans; however, this may not be ideal for all riders and situations.

Know your limits. Conditions such as frostbite and hypothermia can occur with exposure to cold weather. According to the American Red Cross, symptoms for frostbite include a lack of feeling in the affected area, skin that appears waxy, is cold to the touch, or is discolored (flushed, white or gray, yellow or blue). Hypothermia symptoms include such things as shivering which may stop as one’s body temperature continues to drop, numbness, a glassy stare, apathy, weakness, impaired judgment and loss of consciousness. Anyone experiencing any of these symptoms should be moved to a warm environment. Call 9-1-1 and seek medical attention immediately.

12 Reader-Recommended “Hot” Spots •␣Mendon Ponds Park: 95 Douglas Road, Honeoye Falls in the Towns of Pittsford and Mendon Features: Two designated sledding hills Hours: 6am-11pm (Some date restrictions apply.)

•␣Genesee County Park: 11095 Bethany Ctr. Rd., E. Bethany (Sledding at Genesee County Park & Forest) 153 Cedar Street, Batavia (DeWitt Recreation Area) Features: Two Toboggan Hills Hours: 9am-5pm (Winter Hours)

Sudoku

•␣Centennial Park: 151 State St, Batavia Features: Great sledding hill Hours: Dawn to Dusk •␣Letchworth State Park: Livingston & Wyoming Counties with entrances in Mount Morris, Parade Grounds (closed winter), Portageville, Castile (sledding) and Perry (call for accessibility) Features: Sledding Hill and Trailside Lodge, hot cocoa and snacks for sale (hours vary) ␣␣␣␣␣␣␣␣Hours: 6am-11pm Admission: $10 per vehicle (excluding buses) 5/6 5/20: weekends only; 5/25 - 10/28: daily •␣Avon Driving Park: 350 Spring St, Avon Features: Gently rolling hills Hours: Dawn to Dusk •␣Starr Park: Behind Leicester Presbyterian Church, Corner of Main Street and York Road, Leicester Features: Visitors park at top of steep hill, playground and open pavilion at bottom Hours: Dawn to Dusk •␣Webster Park: 255 Holt Road, Webster Features: One, big, designated sledding hill next to the Parkview Lodge off Holt Road Hours: 7am-11pm •␣Center Park West: 1350 Turk Hill Rd, Fairport Features: Steep, lengthy hill and a gentler, smaller hill Hours: 8am-10pm •␣Black Creek Park: 3835 Union Street, North Chili Features: Steep, designated sledding hill behind Woodside Lodge Hours: 6am-11pm •␣Onanda Park: ␣4965 County Road 16, Canandaigua Features: Winter sledding on the upland side Hours: Dawn to Dusk •␣Budd Park: 37 Water Street, Shortsville Features: Broad, steep hill ending at baseball diamond Hours: 6am-9:30pm •␣Harris Whalen Park: 2126 Penfield Road, Penfield Features: Designated sledding hill Hours: 6am10pm •␣Powder Mills Park: 154 Park Road, Pittsford Features: Two sledding hills, one designated, one undesignated, follow signs Hours: 6am-11pm Bonus Spot: Ellison Park: 395 Richs Dugway, Rochester Features: Designated sledding hill near Landing Road parking ␣and Disc Golf area Hours: 6am-11pm Don’t see your favorite sledding hill? Share it with us at mailto:hometown@gvpennysaver.com or post it on our Facebook page!

Stories

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Have something interesting you’d like to share with our readers? Perhaps an original story, a personal experience, community happening, or school event. Add some photos, and your story will be featured on our popular website for all to see. Who knows - it may even end up in print!

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Go Figure!

Even Exchange

MAGIC MAZE ReElected To A Second Term HOCUS-FOCUS 1. Scarf is longer.

2. Bird nest is missing.

3. Rock wall is wider.

4. Purse is added.

5. Pattern on hat is added.

6. Glove on boy is different.

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Your 6 ways to make bathrooms a safer place Homes should be safe havens. But each year injuries in and around the home contribute to millions of medical visits and many fatalities each year.

Although anywhere in a home can be the scene of an accident, bathrooms tend to be the most dangerous room in the house.

Slippery tile, the presence of water, stockpiled medications, and many sharp and hard edges in a small space pose several different hazards in the bathroom, particularly for young children and people age 65 and up. The Centers for Disease Control and Prevention says falls, which can result in serious injuries like hip fractures and head trauma, are the cause of 80 percent of all bathroom accidents.

Many bathroom accidents are preventable with some easy modifications.

1. Reduce slippery surfaces. Wet tile is a recipe for slick conditions.

Bath rugs with rubber backing can provide traction in the bathroom, as can nonslip mats placed on the floor of the bathtub or shower enclosure. Water-resistant flooring made from recycled rubber is another option. It is softer, less slippery and more forgiving than traditional tile flooring.

2. Install lever-style fixtures. Round knobs in the bathroom can be difficult to grasp, especially for the elderly or those with arthritis.

Lever-style fixtures are easier to maneuver and can help alleviate scalding from not being able to adequately adjust the water temperature.

3. Utilize transfer benches and shower seats. A transfer bench can help reduce injuries that occur when trying to climb over a tub wall. Benches are placed outside of the tub and a person sits and then swings his legs over the ledge. Transfer benches also can be

used in conjunction with shower seats. This is a chair or bench that allows people to sit while they shower.

4. Discard old medications.

Clean out the medicine cabinet of old or expired medications, including both prescription and over-the-counter drugs. This reduces the likelihood of medication confusion, and does not put potentially harmful pills and syrups into the hands of children.

5. Install grab bars. Properly installed grab bars around the shower and toilet area can provide leverage and stability. AARP says many injuries to seniors occur when they are attempting to sit or get up from the toilet. Grab bars or an elevated toilet seat can help.

6. Install motion-detecting lights. These lights turn on automatically upon detecting movement, making them beneficial for people who routinely visit the bathroom in the middle of the night.

Adequate illumination also can help reduce fall risk.

Bathroom safety should be made a priority. Various modifications can make bathrooms safer for people of all ages.

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Open part-time service desk position: Looking for an individual who

Join the New York State Workforce

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Interested person must be at least 18 years of age. Must have some meat cutter experience, be customer service oriented, be able to handle multiple tasks in a fast paced environment, be a team player, good communicator, and willing to learn new skills.

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Thompson Health is an EOE encouraging women, minorities, individuals with disabilities and veterans to apply

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GENESEE VALLEY PENNY SAVER

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GVPENNYSAVER.COM 1-866-812-8111

, We have been successfully fitting Oticon Opn™ and have had very positive feedback. Several patients who had tried hearing aids unsuccessfully in the past have had a very positive experience with the new Opn hearing device. Below are some of the comments we have heard.

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FRIDAY, JANUARY 4, 2019