GVPS

PHELPS:32Clifton St 6/9&6/10 (8am-4pm)Children’s,Women’s& Men’sthings.SomeAntiques,and more

FARMINGTON: 5943 KingHill Drive.June16(8:30-4pm)&June 17(8:30-Noon). 2FAMILY STAMP&SCRAPBOOKSALE. Stamps,dies,embossingfolders, punches,ribbon,designerseries paper,scrapbookpaper,stamp pads,embellishments, Spellbindersdies,rollingcartwith drawers,BigShotmachine.Bring abag!

PHELPSESTATESALE: 48ParkSt. Saturday,June17th(9am-3pm) Furnitureforeveryroom,kitchenand householdgoods,china,electronics, tools,pictures/decor,gardentools, holidaydecorations,andmore

* On June 14, 1789, English Captain William Bligh and 18 others, cast adrift from the HMS Bounty seven weeks before, reach the East Indies after traveling nearly 4,000 miles in a small open boat. On April 28, they were set adrift with 25 gallons of water, 150 pounds of bread, 30 pounds of pork, six quarts of rum and six bottles of wine. (The History Channel)

Circulation Manager

Members of:

Wasson

Rapone

Summer tip for Seniors

Stay Cool and Hydrated

As the temperature rises during summer, it’s crucial for seniors to stay cool and hydrated. Wear light, breathable clothing and stay in well-ventilated areas. Drink plenty of water throughout the day to prevent dehydration. Opt for hydrating foods like fruits and vegetables. Avoid excessive exposure to the sun, especially during peak hours. If you need to go outside, wear a hat, sunglasses, and apply sunscreen. Consider using a fan or air conditioning to keep your living space cool. By taking these simple steps, you can enjoy the summer months comfortably and safely.

To Your Good Health

By Keith Roach, M.D.