REAL ESTATE
Available April 1st.
2 bedroom, country setting. Storage in basement, unattached garage & washer/ dryer hookups. Utilities not included in rent. Call Susan at 585.589.6624 for appointment.
Fair Housing Statement
All real estate advertised in the Lake Country Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis. Fair Housing Enforcement Project Monroe County Legal
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HOT CHOCOLATE FLOAT
Serves 4
2 cups milk
8 ounces semisweet chocolate
2 tablespoons superfine sugar
8 scoops coconut ice cream
8 scoops semisweet chocolate ice cream
Whipped cream, to decorate
Pour the milk into a saucepan. Break the chocolate into pieces and add to the saucepan with the sugar. Stir over low heat until the chocolate has melted, the sugar has dissolved and the mixture is smooth. Remove the saucepan from the heat.
Put 1 scoop of coconut ice cream into each of 4 heatproof glasses, top with a scoop of chocolate ice cream, then repeat the layers.
Pour the chocolate flavored milk into the glasses, top with whipped cream, and serve immediately.
My name is Ed Zelazny and I want to first thank you for showing me the support you have over the last four (4) years. It’s been an absolute pleasure to serve the residents of Shelby, which is why I’m excited to announce my candidacy to run for re-election to the Town Council. I remember why I decided to run and it still holds true today. Our community deserves real representation, which reflects our hard work ethic and blue-collar roots. We want to elect people who serve the community not themselves. We want people in charge who will make the tough decisions because it’s the right thing to do, not because of self-serving political bosses. During my first term, I followed that belief and made it a pillar of my service.
I am proud to say that at every point, I fought to reduce ridiculous spending and unbalanced budgets. I was determined to shine a light on the “wild wild west” spending that raise your taxes and kill our community. is is why: I never voted for a budget that increased our taxes.
I never voted for raising the legal costs.
I never voted for back door deals by politicians.
Our work is not over, and our community is not safe from establishment politicians. In the coming weeks, we begin the political process once again. erefore, myself and a team of volunteers will go out and circulate petitions to continue the fight against Town Hall. I kindly appreciate your help in this cause, it starts with just a signature. If you see a petition with my name on it, know that’s the first step to making our community great again!
ank you for the support, Shelby!
Ed Zelazny Farmer Fighter for Shelby Town Councilman
Paid for by friends of Zelazny.
Fellow Neighbors,
Obituaries & In Memoriams
Maryanne E. Hamlin
February 12, 2025
Brockport: Maryanne E. Hamlin passed away peacefully on Wednesday, February 12, 2025 at the age of 75.
Predeceased by her parents, Martha and Russell Terhaar; siblings, Sheila Kuhn, Barbara Duryea and Russell (Barbara) Terhaar Jr.
She is survived by her sons, Rick (Tammy) Hamlin and Scott (Kathy Sedore) Hamlin; grandchildren, Tim (Caitlin) Hamlin, Savannah (Kevin) Lewis, and Sierra (Skylar Sexton) Hamlin; 3 greatgrandchildren many nieces, nephews and cousins.
Maryanne volunteered at Lakeside Memorial Hospital for many years.
She enjoyed bowling in her younger years.
Per Maryanne’s wishes, there will be no services.
e family wishes to express a special thank you to Maryanne’s nieces Lori, Kim and Pam for their compassionate care and support.
Marcia J. Hobbs
February 18, 2025
Gasport: Marcia J. Hobbs, age 83, passed away February 18, 2025, in her home peacefully while under Hospice Care. She was born June 8, 1941, to Raymond and Helen (Zorn) Cady and was a lifelong resident of this area.
Marcia started working outside the home after raising her children, and worked at various places, eventually retiring from Ford Gum in Akron, NY. She was an accomplished seamstress, making her daughters’ clothes all throughout their childhood. Marcia was known as a very independent woman- always fixing things, refinishing furniture, as well as gutting and redoing many rooms in her home. Her determination to “do what had to be done” and having the knowledge and experience she had acquired, made her the epitome of strength and perseverance in the lives of her children and grandchildren. Marcia was a friend to all and will be dearly missed. Mrs. Hobbs was predeceased by her beloved husband, A. James “Red” Hobbs, and her siblings, Everett, Frank, Donald, Wayne and Carol Cady and Geraldine Hoffman. She is survived by her beloved children, Dr. Sheila (Joseph) DeWitt of NH, Sandy (Edward) Kress of Gasport and Randy Hobbs of Gasport; her cherished grandchildren, Adam (Brittany) Kress, Emily Kress and Leah DeWitt, as well as several nieces and nephews. Marcia’s family would also like to thank her special home health-care aide, Terry Busch, for her loving and compassionate care.
ere will be no calling hours or service per Marcia’s wishes. A private burial will take place in Orangeport Union Cemetery at the convenience of the family. In lieu of flowers, memorials may be made to Niagara Hospice, 4675 Sunset Drive, Lockport, NY, 14094. Marcia’s arrangements have been entrusted to the Bates, Wallace & Heath Funeral Home of Middleport.
To share a special memory of Marcia, please visit: www.mitchellfamilyfuneralhomes.com
Christopher Bryce Scharping
February 12, 2025
Christopher B. Scharping, age 73, passed away peacefully on February 12, 2025 in Panama City Beach, FL. He was born May 18, 1951 in Medina, NY to the late George and Joan (Furness) Scharping.
Chris was raised in Medina and always said it was a great time and place to grow up. He graduated from Medina High School Class of 1969 and enlisted in the US Air Force in 1971. Chris began his military career as a medic and later became a Wing Historian for the Strategic Air Command and finally the Tactical Air Command. His duties carried him around the world and he won numerous awards and recognition for his histories of Wing Missions. Chris retired from the Air Force after twenty years of service to his country with the rank of Senior Master Sergeant. In 1992 he met and married Catherine. ey eventually settled in Panama City Beach, FL where Chris taught high school English and History.
Chris loved music, especially early ‘50s, ‘60s, and ‘70s Rock and Roll, and “British Invasion.” He created a DJ business called “All About Oldies” and performed with Cathy for several years just for fun. He also fulfilled a lifelong promise to himself to write and completed five books including his memoirs and two novels based upon stories and locations in and around Medina and Western New York.
Chris is survived by his wife of 33 years, Cathy, and her son, Ian who has been both a conscientious caregiver and healthcare advocate for them both during their illness.
Survivors also include his daughter, Stacey (Clint) Cormier, and grandsons, Joshua and Caleb, and son, Scott of Shreveport, LA, brother, Dana (Cherie) Scharping, and numerous aunts, uncles, cousins, and friends.
No memorial service is planned at this time. ose wishing may contribute to the Lee-Wheedon Library in Medina or a charity of choice in Chris’s memory.
eresa F. “Terry” Wehling February 12, 2025
eresa F. “Terry” Wehling, of Medina, NY, passed away on Wednesday, February 12, 2025, at the United Memorial Medical Center in Batavia following a brief illness. Born August 11, 1941, in Medina, she was a daughter of the late Walter and Frances (Wiznock) Rozenbeck. Growing up in the polish community of Medina, eresa graduated from Sacred Heart School and went on to graduate from Medina High School in the Class of 1959. She was a parishioner of the former Sacred Heart of Jesus RC Church. She married her first husband, the late Lawrence E. Waters and raised a family of six children. On May 25, 1974, she married Walter C. Wehling, Sr. A homemaker most of her life, she was an excellent cook. eresa often said that mothering her children was a source of much joy in her life. eresa was an avid reader and enjoyed painting and crocheting.
Survivors include her husband, Walter Wehling, Sr.; five children, Michael (Delania) Waters, Mark Waters, Daniel (Sarah) Waters and Jason (Tammy) Waters; stepchildren, Deborah Wehling and Walter Wehling, Jr.; grandchildren, Landon and Travis Waters, Christopher Waters, Nick and Bradley Yousett, Peyton Waters, Erin and Hunter Waters; and one great-grandson, Noah Waters. In addition to her parents, eresa was predeceased by her daughter, Sherry Yousett; stepdaughter, Donna Wehling; infant brother, Valentine Rozenbeck; brother, Walter (Marie) Rozenbeck; and sister, Mary (Lawrence) Hoffman.
Interment will be at a later date this spring in Sacred Heart Cemetery, Medina. Arrangements are in the care of Cooper Funeral Home, 215 W. Center St., Medina.
Share condolences at www.cooperfuneralhome.com
SERVICES OFFERED BY FUNERAL HOMES
Honor the deceased: No two people are the same, so there’s no one-sizefits-all template for a funeral service. Funeral home staff recognize that and can often help families identify unique traits about the deceased that can be conveyed during the ceremony. Whether it’s playing a favorite song or choosing an especially meaningful passage from a religious text or a favorite book, funeral home staff will work with families to personalize the ceremony as much as loved ones desire.
omas A. ompson Jr.
August 1st, 1964 – January 27th, 2025
“Your life was a blessing, your memory a treasure. You are loved beyond words and missed beyond measure.”
On August 1, 1964 in Daytona Beach, Florida a son was born to Victoria and omas Allen ompson Sr. He was their first born of five children; they christened him omas Allen ompson Jr. He was affectionately called “Tommy.”
Tommy grew up in a Christian home in Waterport, New York and attended Bethel Baptist Church in Medina, New York.
He was educated at Lyndonville Central School where he received his formal high school education.
After high school, he was the first player from Lyndonville (LCS) to receive a College Soccer Scholarship.
He graduated from Gannon University in Erie, PA with a Bachelor of Arts Degree (BA) in Criminal Justice. Later he also received a Master of Business Administration (MBA).
omas joined the United States Army on October 21, 1986 where he proudly served his country with distinction for twenty-four (24) years. He retired in 2010 with accolades such as the United States Army Good Conduct Medal, e United States Army Achievement Medal, A Bronze Star Medal and many more decorations and Momentos. He was a proud United States Army Veteran.
He was a military gentleman, so his dealings were honorable and upfront. What you saw was what you got. Real talk. His actions spoke louder than his words and his words were few. Tommy is honored today and always; his legacy will empower the future of a life well lived through his offspring, family and all the lives he touched.
In 1989 Tommy met and married his wife, Pamela. He was an impressive husband and supportive Father of Five (5) children and four (4) grandchildren who meant the world to him.
Tommy was a humanitarian who took the path of a philanthropist and spread love and joy throughout the length and breadth of the United States of America and the archipelago of the Commonwealth of e Bahamas.
After his retirement from the Military, omas was free to take that deep dive into what he truly loved, which was helping the less fortunate and homeless population. His work with the homeless population has left a lasting impression that will
John Edward Tyler II February 8, 2025
John Edward Tyler II, of Clarendon, NY, passed away on Saturday, February 8th, 2025, at the age of 79. He was born on October 13th, 1945, in Julian, West Virginia, to the late John Edward Tyler I and Virginia Ruth (Page) Tyler.
John was predeceased by his father, John Edward Tyler I; his mother, Virginia Ruth (Page) Tyler; his sister, Linda Oreta (Tyler) Makowski; and his nephew, Richard James Sercu III.
He is survived by his loving partner of twenty years, Sue Henion; his son, John Edward Tyler III (Jennifer); his beloved grandchildren, Haley and Mia Tyler; his sister, Greta Sue Sercu (Richard); and several nieces, nephews, and dear friends.
John proudly served his country in the United States Air Force, enlisting on June 5th, 1964, and achieving the rank of Sergeant. After completing his service, he continued his military commitment by entering the reserves on June 4th, 1968. Professionally, John worked as an industrial electrician and had a passion for tinkering and fixing things. He could often be found working on a variety of projects, from fixing old clocks to lending a helping hand to friends and neighbors. Known for his generosity and willingness to help, he was always the first person to offer assistance to anyone in need.
In keeping with John’s wishes, no formal services will be held. His family invites those who knew him to remember him in their own way.
John was a devoted family man, a kind soul, and a person who touched the lives of everyone he met. He will be dearly missed by all who knew him.
“Always believe in Santa Claus, you never know when he is watching!”
In lieu of flowers, you are encouraged to donate in memory of John to Clarendon Fire Department & EMTs, 16169 E. Lee Road, Holley, NY 14470, Camp Good Days & Special Times, 1332 Pittsford Mendon Road, P.O. Box 664, Mendon, NY 14506 or Pet Pride of New York Inc., P.O. Box 338, Mendon, NY 14506.
commit to memory long after his passing. He was especially a champion and a great mentor to the homeless veteran population and ALL that was placed in his pathway. It was clear that he had a passion to serve mankind.
omas deeply showed love and affection for family. He always had stories about his childhood, his marriage, his children and his beloved siblings, especially Sharon, his only sister. e love for his parents, particularly his father, was matchless. He was always willing to provide assistance to any family members and friends when necessary; but not before consulting them and offering words of advice. He was a born leader and an excellent example for all to follow.
He especially enjoyed taking trips to e Bahamas to spend time with his family. His trips were not only to Nassau (the capital) but to Abaco, Bimini, Grand Bahama (Freeport) and Cat Island. On the islands he enjoys boating, fishing, grilling, cook-outs and family gatherings while learning about his Bahamian culture through the eyes of his cousins and older Uncles and Aunts. He was preceded in death by his Paternal Grandparents: addeus ompson Sr. and Rosaline Adderley- ompson. Maternal Grandparents: Calvin Long and Sarah Long. Mother, Victoria ompson and Brother, John D. ompson. He leaves to cherish his memory, his wife: Pamela; children: Maverick McMurray (Batavia, NY), Shali ompson (San Antonio, TX), Lakeisha ompson (Washington), addeous ompson (San Antonio, TX) and Tisharra ompson (Houston, TX); four grandchildren, two honorary grandchildren; Father: omas A. ompson Sr.; Sister: Sharon (Jay) Simms; Brothers: Larry ompson (Orangeburg, SC), Michael ompson (Lockport, NY) and Gregory ompson (Medina, NY); three God Sons, nieces and nephews: including Jay Jr. and Jaden Simms, numerous aunts and uncles and special cousins in e Bahamas including: Margarette ompson-Bain, Barbara, Kirk Sr., Ritchie, George Jr., Irvin, Alexis, Charon and Lakeisha ompson, Kriston and Ramon Carroll, and special friends too numerous to mention.
Services will be held: Saturday, February 22, 2025 12-2pm Shiloh Church Albion, 3286 Crandall Road, Albion, NY 14411 Repast: directly after the service 2-5pm Medina eatre, 603 Main St, Medina, NY 14103
Note: Flowers will be welcome for the burial, which will be in the Spring of 2025.
Obituaries & In Memoriams
JoAnn B. Herman February 14, 2025
Hilton/Kendall - JoAnn Spychalski Herman went peacefully to be with the Lord and her loving husband, Roger, at the age of 91 on February 14, 2025, with family at her side. JoAnn was a beloved daughter, wife, and mother. She loved her family and making them happy. She was a dedicated member of Concordia Lutheran Church since her marriage to her husband, Roger. JoAnn loved singing in the church choir, served as a church council member, was an active member of many committees and enjoyed preparing and serving church dinners throughout her years at Concordia. She worked side by side with her beloved husband on their farm, was the Kendall Town Clerk for many years, and was involved with the Orleans County Farm Bureau. Starting in 1955, JoAnn became a member of the Kendall Fire Department Ladies Auxiliary, where she served several terms as president, enjoyed her time with her friends and served countless meals at the Kendall Field Days. Her interests in life were cooking delicious meals for family and friends and going on fishing excursions with Roger and family. Attending baseball games was one of JoAnn and Roger’s favorites pastimes. Lovingly known as Mom, Grandma and Gigi, JoAnn’s dedication to family was known by all. JoAnn is predeceased by her loving husband, Roger, of 68 years; she will be lovingly remembered by her children, Craig Herman (Janet), Cathy Herman, Carol D’Agostino (Phil), and Christine Herman (Eric). She was blessed with eight grandchildren, Amy Conte (Jeff), Phil D’Agostino (Julie), Charlie D’Agostino (DeAnna), Tessa Beamer (Pete), Caitlin Collins, Alana Sherwin (Sam), Hali Snow, and Emma Snow (Ryan Gaudreau). She was deeply loved by her great-grandchildren,Louie Conte,Vinnie D’Agostino,Jonny Conte, CJ D’Agostino, Luca D’Agostino, Izzy D’Agostino, Sammy Conte, Andrew D’Agostino, Adriana D’Agostino, Ben D’Agostino and Jocelyn Beamer. JoAnn cherished being able to spend time with her grandchildren and great-grandchildren. She was very proud of them and attended many of their sporting events and school concerts.
Friends are invited to celebrate JoAnn’s life with her family at a Memorial Service at the Concordia Lutheran Church, 1769 Kendall Road, Kendall, New York, on March 2, 2025, at 1:30 pm. e family will visit with friends and family following the service.
Memorial donations may be made to Concordia Lutheran Church, 1769 Kendall Road, Kendall, NY 14476, the Kendall Fire Department, 1875 Kendall Road, Kendall, NY 14476, or to Hospice of Orleans, 14080 NY-31, Albion, NY 14411 (or online at hospiceoforleans.org), in JoAnn’s memory.
Interment will be in Beechwood Cemetery at the convenience of the family.
Phyllis A. Wright
February 17, 2025
Albion: Phyllis A. Wright, age 76, passed away February 17, 2025, at her home following a long illness. She was born April 19, 1948, in Rochester, a daughter of the late Francis and Althea (Strickland) Donovan and had lived in this area since 1968.
Phyllis enjoyed horse back riding and was a member of the Black North Riders. She also enjoyed sewing, painting, gardening, puzzles and playing softball. Phyllis liked setting up and helping with the Albion Lions Club food booth.
She is survived by her husband of 58 years, Lloyd; her daughters, Coleene Wright, Brenda Conrad; brother, Skip (Carol) Donovan, Al (Grace) Donovan; her sister, Sue Prince as well as several nieces, nephews and cousins.
Her Celebration of Life will be held Saturday, February 22, 2025 at 3:00pm at the Carlton Rec. Hall, 1853 Oak Orchard Rd., Albion, NY 14411. Memorials may be made to Hospice of Orleans, 14080 Route 31, Albion, NY 14411 or Knights Kaderli Memorial Fund, PO Box 684, Medina, NY 14103. Arrangements have been entrusted to Christopher Mitchell Funeral Homes, Albion.
To share a memory of Phyllis, visit www.mitchellfamilyfuneralhomes.com
Nicholas J. Boring
February 12, 2025
Nicholas J. Boring, age 36, of Medina, NY entered into rest peacefully on Wednesday, February 12, 2025 following a lengthy illness.
Born February 25, 1988 in Medina, he was the son of Joyce A. Munn and the late James M. Boring. Nick was known for his infectious laugh and his happy-go-lucky attitude. He graduated from Orleans-Niagara BOCES in Medina. Nick was an animal lover and also enjoyed watching sports. He was loved by all who knew him and will be dearly missed by his family and friends. Left to cherish his memory are his mother, Joyce Munn (Scott Kinne) of Medina; siblings, Matthew (Laura) James of Brockport, Jeffrey Boring (Laura) of Lockport and Lisa Smith of Rochester; nieces, Alie and Megan Boring; uncle, Jack Munn, Jr.; aunt, Connie Estes of Idaho; and several cousins and extended family members. In addition to his father, he was predeceased by grandparents, Jack and Alethe Munn.
A Celebration of Life gathering was held on ursday, Feb. 20, starting at 2PM at the Lincoln Post #1483, VFW, 216 E. Center St., Medina. Arrangements are in the care of Cooper Funeral Home, 215 W. Center St., Medina.
Share condolences at www.cooperfuneralhome.com
Hocus Focus
BY HENRY BOLTINOFF
You can tell the ideals of a nation by its advertisements.
~Norman Douglas, South Wind, 1921
FUNERAL PRE-PLANNING WITH A PRO EASES ANXIETY
Establish a payment plan: A funeral home staff member can go over the various ways to fund funeral expenses,and may work out a payment schedule to spread out the expense over a period of time. He or she also may explain how funeral prearrangement can be a way to “spend down” assets in a way that protects those monies from look-back periods when determining eligibility for certain assisted living or nursing facilities should that be required in the future.
Dawn J. Parker February 18, 2025
Albion: Dawn J. Parker, age 86, passed away February 18, 2025 at the Villages of Orleans. Dawn was born February 4, 1939, in the Town of Gaines, a daughter of the late Rollin and Myrtie (Sholes) Clark. She was a member of the Eagle Harbor Methodist Church and the Home Bureau. Dawn was a former employee of Orleans County Department of Health. Dawn enjoyed sewing, knitting, crocheting and taking rides with her husband, Daniel, in the Model A Ford. Dawn was predeceased by brothers-in-law and sister-in-law, Fred Parker, Earl Parker and Peggy Parker.
She is survived by her loving husband of 56 years, Daniel; children, Karen (Dean) Neal, Kevin (Susie) Parker, Darlene (Barry Hildebrand) Hawes; 9 grandchildren and 19 great-grandchildren; brothers-in-law and sisters-in-law, George (Alice) Vanderstow, Ned (Valerie) Parker, David Parker, Donna Parker and several nieces, nephews and cousins. Dawn’s family will receive friends at the Christopher Mitchell Funeral Home, 21 W. Avenue, Albion on ursday, February 27, from 2:005:00pm. Her funeral service will be held at the funeral home on Friday, February 28, at 2:00pm. Interment will be in the spring in Millville Cemetery.
To share a special memory of Dawn, please visit www.mitchellfamilyfuneralhomes.com
FUNERAL PRE-PLANNING WITH A PRO EASES ANXIETY
The death of a loved is difficult to confront. Emotions are elevated and grief is prominent. which can make it hard to make important decisions. Quite often several people need to come together to make decisions necessary for a family member’s funeral arrangements. There also is a financial component to consider.
According to Lincoln Heritage Life Insurance Company, the average funeral costs between $7,000 and $12,000, which may or may not include viewing, burial, transport, casket, and other fees. Surviving family members responsible for planning a funeral may be asked to contribute a portion of these expenses if other arrangements have not already been made, which can exacerbate stressful feelings during an already difficult time. Funeral pre-planning is a good way for individuals to make a difficult time a little more manageable for their survivors. Funeral homes frequently work hand-in-hand with individuals and families to customize pre-planning packages and facilitate the process.
TIPS FOR SUCCESSFUL DOG TRAINING Finish positively. End all training sessions with something the dog knows so that the session will end on a high note.
CANNED GOODS DOS AND DON’TS
DID YOU KNOW?
Volunteers typically offer their time and services in an effort to help others, but researchers believe volunteering has a profound effect on individuals who lend a hand, particularly when those pitching in are children and teenagers. A 2023 study published in the journal JAMA Network Open found that volunteering is associated with improved overall health and wellness among children and adolescents. Researchers behind the study found that children who volunteered were 34 percent more likely to be in excellent or very good health compared to peers who did not volunteer. In addition, 66 percent of child and adolescent volunteers were more likely to be seen as “flourishing” and 35 percent were less likely to develop behavioral problems compared to their peers who did not volunteer. These findings are nothing to scoff at, as mental health issues continue to affect young people at rates that many find alarming. For example, recent data from the Centers for Disease Control and Prevention indicates nearly one in three girl high school students considered suicide in 2021. Though additional research into a potential link between volunteering and improved mental health among modern adolescents is necessary, it’s worth nothing that studies have long since determined that volunteering is good for volunteers’ mental health, with volunteers often reporting greater life satisfaction than individuals who do not volunteer.
This week’s puzzle answer is elsewhere in this paper. The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.
TOTALLY EXCELLENT CHILI
Serves 6
1 1⁄2 pounds lean ground beef
2 medium onions, chopped
2 cloves garlic, minced or pressed
One 28-ounce can diced tomatoes
1 tablespoon Mexican chili powder
2 teaspoons ground cumin
1 1⁄2 teaspoon salt
1⁄2 teaspoon curry powder
1⁄2 teaspoon cayenne pepper (or one small fresh jalapeño pepper, minced, or both)
Two 19-ounce cans red kidney or pinto beans, drained and rinsed
In a large saucepan or Dutch oven, combine the ground beef with the onions and garlic, and cook, stirring to break up the clumps, until the meat is no longer pink and the onions are softened — about 10 minutes. Add the tomatoes, chili powder, cumin, salt, curry powder, and cayenne or jalapeño, cover, and simmer for about 30 minutes. Add the beans and cook for another 30 minutes, stirring often.
Serve this chili sprinkled with shredded cheese and accompanied by plain rice or freshly baked corn bread. If the chili is too spicy for you, a spoonful of plain yogurt or sour cream will help cool things down.
WHAT TO EXPECT WHEN DONATING BLOOD
Donating blood is a selfless act that benefits countless individuals each day. The need for a steady blood supply is ongoing. In July 2024, the American Red Cross faced an emergency blood shortage after its national blood inventory fell by more than 25 percent.The Red Cross recently reported its lowest donor turnout in 20 years.There may be different reasons why people do not give blood, and confusion the process could be one of them. The process of donating blood is simple, safe and quick. Although each organization may run a blood drive differently, here is what a blood donor can expect of the donation process.
· Register for the blood drive at an organization close to you. Many groups require you make an appointment, but some may accept walk-ins.
· Get plenty of rest and stay hydrated the day before the donation appointment. Also, set aside your identification.The type of identification needed may vary by donation center.
· The day of the donation, be sure to wear a short-sleeved shirt or one with sleeves that can be rolled up.
· Arrive for the appointment and complete a mini-physical and health history.Your temperature and blood pressure may be taken,and other vital signs may be checked.The attendant will ask questions about behaviors or illnesses that may exclude you from being able to donate blood.
· You may undergo a finger prick to test whether you are anemic, or when your body doesn’t produce enough red blood cells or hemoglobin.
· During the donation of whole blood, 500 milliliters, or roughly 17 ounces, will be collected. A phlebotomist will cleanse an area on your arm and insert a new, sterile needle for the blood draw. The quick pinch is over in seconds. For a donation of platelets, a special machine called an apheresis machine will be connected to both arms.
· A whole blood donation takes about eight to 10 minutes to complete, during which you can be seated comfortably or lie down. For platelets, the machine will collect a small amount of blood, remove the platelets, and return the rest of the blood through the other arm.This cycle repeats several times for a period of about two hours. Bandages will be placed on your arm at the conclusion of the donation where any needles were removed.
· Following the blood draw,you’ll be allowed to rest and recover.There likely will be small snacks and beverages in a refreshment area.After around 10 to 15 minutes, you’ll be allowed to leave and continue your normal routine.
· It’s best to avoid vigorous activities for at least four hours after the donation. Make an effort to remain hydrated for two days following the donation.
· While most donors feel fine afterwards, it is not uncommon to experience mild dizziness, lightheadedness, fatigue, or bruising and pain at the draw site. These symptoms should resolve fairly quickly.
The U.S. Department of Health and Human Services says you can donate blood and blood products at these intervals:
- Whole blood donation: 56 days
- Platelet donation: 7 days
- Double red cell donation: 112 days
- Plasma donation: 28 days
Learn more about blood donations at www.redcrossblood.org
Nutrition Tips for the Whole Family
BY ANGELA SHOEMAKER, WIC PROGRAM COORDINATOR, OAK ORCHARD HEALTH
Proper nutrition is crucial at every stage of life, whether you're a growing child, an adult maintaining a healthy lifestyle, or a pregnant woman nurturing a new life. e USDA MyPlate guidelines serve as a helpful framework for creating balanced meals, although each group has unique dietary needs to consider. Here’s a breakdown of important nutritional tips for children, adults, and prenatal women, with practical advice for optimizing health and well-being.
Nutrition for Children: Establishing Healthy Habits Early Children thrive when they’re exposed to balanced meals and positive eating environments. According to Angela Shoemaker, WIC Program Coordinator, parents should model healthy eating behaviors and involve children in meal preparation. Children enjoy eating what they have helped create.
Key Tips for Children:
1. Balanced Plates: Divide plates in half, with one half filled with fruits and vegetables, and the remaining half between whole grains and a protein source like chicken, fish, lean ground beef, or beans.
2. Encourage Variety: Offer a range of foods and avoid forcing meals. Allow kids to explore new foods at their own pace, which promotes a positive relationship with food.
3. Healthy Snacks: Snacks should come from the five major food groups. Fruits, yogurt, and cheese make great options, although avoid over-snacking, as it can interfere with main meals.
4. Limit High-Calorie Drinks: Replace sugary beverages with water or low-fat milk. Eliminate drinking sugary, high-calorie beverages in a bottle to avoid dental and nutritional problems. If they need a bottle, consider filling it with water.
5. Portion Control: Serve manageable portions. Large amounts of food can overwhelm children, and it’s normal for their appetite to fluctuate daily. Try to look at the big picture.
Parents can foster positive mealtime experiences by eating together as a family and encouraging mealtime conversations. Importantly, avoid pressuring children to finish everything on their plates—those days are long gone. Have them try new foods at their leisure. It’s also important to live a physically fit life. Encourage your kids to spend time outdoors, even in the winter, or dance around the house on those cold days.
Nutrition for Adults: Sustaining Health and Energy
Maintaining a healthy diet for adults involves balancing calories, incorporating nutrient-dense foods, and limiting processed or high-sugar items. e MyPlate recommendation of a 2,000-calorie diet can serve as a general guideline, but individual needs vary based on activity levels and age.
Key Tips for Adults:
1. Portion Awareness: Adults should aim for about 3-4 ounces of lean protein per meal (roughly the size of the palm of your hand). Good protein sources include chicken, turkey, fish, lean beef, and plant-based options like beans or tofu.
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Brighter
Plow, baby, plow!
The more I see our municipal snow plow trucks clearing our roads, the happier I feel knowing my family and I can more safely drive to our destinations. Many kudos to all the drivers and highway superintendents. They are one way we see our tax dollars at work for good!
Many Thanks to the East Bloomfield EMS, Canandaigua Ambulance and East Bloomfield FD. Last night my 83 year old neighbor suffered heart attack. His daughter started CPR immediately and Ontario County Sheriff Meek arrived with in one minute with an AED.and took over doing CPR. East Bloomfield EMS arrived two minutes after that and then 2 Canandaigua EMS ALS unit and East BloomfieldHolcomb FD. With their teamwork they restored a pulse and transported him to Strong Hospital alive. We are blessed to have such great volunteers available 24/7, 365. Great work!
2. Whole Grains: Incorporate whole grains like oats, brown rice, and whole wheat bread into meals to boost fiber and long-lasting energy.
3. Dairy for Bone Health: ree servings of low-fat dairy (such as yogurt, milk, or cheese) can help support bone health.
4. Limit Processed Foods: Reduce intake of prepackaged meals, soups, and dressings unless they are low-sodium or salt-free. is minimizes excess salt, sugar, and unhealthy fats.
5. Stay Hydrated: Water is an excellent first choice. Limit sodas, sports drinks, specialty coffee drinks, and other drinks high in calories and sugar.
Physical activity complements a healthy diet. Depending on individual capabilities, recommendations range from three to four 30-minute sessions of moderate exercise per week. Simple activities, like a 10-minute walk, can be highly beneficial. As always, check with your healthcare provider on what’s best for you.
Nutrition for Prenatal Women: Supporting a Growing Baby Prenatal nutrition requires careful planning to ensure the health of both mother and baby. While "eating for two" is a nice thought, gradual weight gain and nutrient-dense foods are essential.
Key Tips for Prenatal Nutrition:
1. Safe Eating Practices: To prevent foodborne illnesses, avoid raw or undercooked foods, raw eggs, unpasteurized dairy, cold cuts, and hot dogs.
2. Balanced Diet: Follow the MyPlate model, ensuring adequate servings of grains, fruits and vegetables, dairy, and protein.
3. Gradual Weight Gain: Aim for a weight gain of approximately 2-4 pounds in the first trimester. In the second and third trimesters, the ideal gain is about half a pound to one pound per week.
4. Protein Focus: Ensure sufficient protein intake to support fetal development, with options like lean meat, fish, eggs, and plant-based proteins.
5. Consult a Healthcare Provider: Prenatal women should follow their provider’s advice regarding physical activity and nutrition. Avoid starting new, intense workouts, but maintain current fitness routines as advised.
By sticking to these guidelines, expectant mothers can promote healthy development for their babies while keeping themselves strong and energized.
Building a Healthful Lifestyle
Good nutrition is a lifelong commitment. By incorporating a variety of whole foods, limiting processed, high-fat, or high-sugar items, and staying active, people of all ages can enjoy a healthy, vibrant life. Parents set the foundation for their children by modeling good habits, and pregnant women nurture the next generation by prioritizing their health. With some planning and consistency, the whole family can benefit from these nutritional strategies.
Eggs
Why all of a sudden are people hoarding eggs? Sure prices have risen due to the bird flu but all of a sudden they need to fill their carts with dozens and dozens of eggs? I go through 1 doz. eggs in 3 to 4 weeks. There are expiration dates. Because there’s a shortage, which is temporary, they need to hoard eggs before anyone else has a chance to buy. Then the store is forced to limit the amounts or just run out. Are you more important and couldn’t care less if you clean the shelf out leaving none for others? Remember the toilet paper hoarding? Remember the fights and screaming shown on TV? That was embarrassing and those who hoarded toilet paper should be embarrassed. Do you really need to hoard eggs?
Mail Ad Applications
People need to put an end to those credit, insurance, vehicle etc. applications we all receive in the mail. They come pre-filled with too much information which can be stolen and used illegally. Scammers can use these to apply for a credit card just using what’s printed already and fraudulently apply under your name. Or use that information to sell to solicitors. Even minimal information can lead to wrong doings.
Vent
FRESH APPLES
My neighbor yells at her dog. Is it abuse?
DEAR PAW’S CORNER: Every morning, my next-door neighbor walks her dog past my house. Every morning, she berates her dog, calling him an idiot and a bad dog, especially after picking up his poo. I cannot see the dog doing anything wrong, so I don’t know why she’s constantly yelling at him. I know it’s affecting him, though -- he has his tail between his legs most of the time. Is there anything I can do for that dog?
-- Bill in Oshkosh,Wisconsin
DEAR BILL: That’s hard to watch -- emotional abuse can be as damaging to an animal as physical abuse.
Strong verbal correction is OK in obedience training when you need a dog to stop doing something immediately. But it should be limited to a firm “No!” and a quick tug on the leash if necessary -- followed by proper corrective training.
When an owner simply berates the dog and takes out their anger verbally on them, it isn’t training. It doesn’t correct their behavior. Behavioral issues often get worse, not better. And the mixed signals and negative feedback that the dog constantly receives can cause trust issues that never fully go away.
What can you do as an outside observer? Rescues or animal control likely won’t intervene in a simple case of yelling at a dog.
If you feel safe talking to the owner, try starting a conversation with them. You may be able to glean more info about why they are yelling at the dog, and you might be able to give training advice.
However, you should also observe and document the situation. Write down the dog’s physical condition and behavior and note if they deteriorate. If you see physical abuse from the owner, note the date, time and place and, contact animal control.
Send your tips, comments or questions to ask@pawscorner.com. ©
You
Adjust as necessary. Flexibility is a must when making an effort to avoid feeling overwhelmed.Each day presents its
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By Keith Roach, M.D.
Long-Term Use of High-Dose Gabapentin Causes Great Concern
Q.Good morning! Grab your favorite cup. Fill it up. And let’s start this day right... TOGETHER!
First and foremost I want to thank everyone who reached out to tell me they were glad to have Refill back. I appreciate you all and look forward to sharing more positive stories and highlighting the people and organizations that make me glad to be a part of Orleans County. On that note, today I want to share about a valuable resource that many may not be aware of. I am talking about e Medical Loan Closet which is located at 711 Park St. in Medina inside e Olde Pickle Factory. e Loan Closet is run by the Medina Lion’s Club and I had a chance to sit down and have coffee with Jason Cogovan who co-chairs e Loan Closet with fellow member Dave Bellucci. Jason, who has only been a member since 2023 a er retiring from his work in Corrections, said that he was interested in joining e Lion’s Club because it was something his grandfather had been very involved with and he really connected with their motto, “We Serve.” Jason describes e Lion’s Club as a non-political service organization that helps local communities and the world. Just this past year the organization helped with the Medina Yard Sale, helped people in need of glasses and hearing aids, had over 400 calls to e Medical Loan Closet, and even sent surplus inventory to Ukraine to help those in need there as well. In addition to the many other events that e Lion’s Club assists with each year, the members are encouraged to take turns being on call with e Loan Closet 2 weeks at a time to oversee pick ups and drop offs.
Not long ago I called in myself to inquire about getting a li chair for my friend Jeanne Martillotta of Albion who fell in her home on 12/10/24, resulting in badly bruised knees and a
DEAR DR. ROACH: Am I a doomed man? When I was 25, I survived a battle with testicular cancer. The good news is that 45 years later, after two kids and three grandkids, I’m in good health. The only medicine I take is gabapentin for peripheral neuropathy that was caused by the chemotherapy drugs I received during the cancer treatment. One or more of these drugs caused neuropathy in my feet.
broken neck. Having to wear a neck brace for 7 weeks along with complications with her knees made leaning back, and getting out of, her recliner very difficult so a specialized chair was suggested. A er making the initial call I was able to put Jeanne and her husband, Walter, in touch with Jason who was able to provide them with not just any chair, but one that had belonged to Jason’s father, Ray, and which has already been used by a few different individuals since being donated. Jeanne was very thankful for having access to the chair during a difficult time and will now be bringing it back to e Closet for the next person to use.
When borrowing something from e Loan Closet there is a contract signed by the community member which includes an estimation of how long the item will be used for before being returned. Jason said that people are very appreciative of having access to these items and seem happy to return them for the next person to use. ere have also been times, including this past week, where Jason was driving to e Closet a er picking an item up only to get a call requesting that exact item. When asked who could borrow from the closet, Jason said the only requirement was to have a need. ough e Loan Closet is primarily promoted throughout Orleans County, it is not uncommon to get a request from another County without a Loan Closet of their own and Medina is happy to help. Another thing I asked Jason, since e Lion’s Club does not charge any fees for these services, is if they accept donations and his response was that they do but that it’s not necessary because the reality is that the items are already being donated for free by community members and even the space where the inventory is stored has been generously donated by Roger Hungerford, the owner of e Olde Pickle Factory. e Lion’s Club simply view themselves as facilitators making it possible for community members to help other community members. Currently, e Loan Closet has an inventory of: hospital beds, li chairs, wheel chairs, walkers, canes, scooters, commodes, shower safety equipment, etc. along with other supplies such as bed sheets, adult diapers, and more. Although assistance in transporting items may be possible depending on the circumstance, it is recommended that individuals plan to provide their own way of picking up or dropping off items. So, if you or someone you know either has a need or has something to donate all you need to do is call (585) 205-3502 and a member will be happy to assist you.
A neurologist prescribed 800 mg three times a day, and I took this for about 15 years. As I got older, it became 800 mg four times a day for the past 20 years. As I talk to people, they seem shocked that I’m still alive after taking so much gabapentin. But I’ve never experienced any known side effects from it.
I have read that the long-term use of gabapentin can increase the chances of dementia. Are there specific things that I should have my regular doctor test me for because of my long-term use of gabapentin? -- C.P.
ANSWER: Testicular cancer is one of the most curable cancers because it is sensitive to both radiation and chemotherapy. However, both of these modalities can lead to problems years after the treatment was successful.
A.For many years, platinum-based chemotherapy has been one of the mainstays for advanced testicular cancer. Painful peripheral neuropathy, especially in the hands and feet, is a common side effect. Gabapentin is a commonly used medication to relieve pain from damage to the peripheral nerves that occurs in diabetes or with chemotherapy.
I don’t often see doses as high as you are taking, but they are certainly used. In a seminal trial on pain following a shingles infection (post-herpetic neuralgia), the target dose of gabapentin was 900 mg four times daily. It often takes weeks or months to build up to this dose so that people can tolerate it, but it is very effective. The most common side effect is sedation, but increasing the dose slowly reduces this effect.
The evidence of gabapentin and dementia is mixed, with two studies that looked at hundreds of thousands of people and came to completely different conclusions. In the study suggesting that there was a dementia risk, it was strongest in younger people.
I conclude that you aren’t doomed. While most authorities don’t suggest screening tests for dementia, there are some memory and cognitive tests that are easy to do for people who have concerns about their memory, or those whose doctors are concerned about a possible change in function. If there are abnormalities, a person can then be referred to a memory expert.
KORNER
SponSored
In 1995, North Carolina’s General Assembly officially designates sweet potatoes as the state vegetable.
1. TELEVISION: How many castaways are on "Gilligan's Island"?
2. GEOGRAPHY: Which Asian nation's nickname is "Land of the Thunder Dragon"?
3. LITERATURE: What is author J.K. Rowling's real first name?
4. SCIENCE: What is a type of material that can't carry an electrical charge?
5. U.S. STATES: Which state's nickname is "The Last Frontier"?
The best way to cook sweet potatoes is by frying and baking.
Sweet potatoes and yams are the same.
Sweet potatoes come in a rainbow of colors. Both the skin and flesh of sweet potatoes can be found in shades of orange, tan, red, and purple.
The juice of the red sweet potato is o en mixed with lime juice to make a dye for cloth in South America.
Sweet potatoes are not beneficial for fish.
Sweet potatoes like short and cold growing seasons.
Sweet potatoes are grown from seeds.
Sweet potatoes originated and were domesticated either in Central America or South America.
The largest producer of sweet potatoes in 2018 was China with over 58 million tons (57%).
6. MEASUREMENTS: How many quarts are in a half gallon?
7. MOVIES: Which famous landmark is featured in the movie "Rebel Without a Cause"?
8. ANATOMY: What does the cerebellum control in the human brain?
9. U.S. PRESIDENTS: Where is the late Jimmy Carter's presidential library located?
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Are you hearing as clearly as you want? I have an advanced programming procedure that can maximize your ability to understand speech clearly with your current hearing aids. We honor all warranties no matter where purchased.
10. HISTORY: When did the Great Fire of London occur?
thGriffi Observatory.
Atlanta, Georgia.
1666.
Sign up to receive a digital copy of the Genesee Valley Penny Saver, Lake Country Pennysaver, and/or the Southern Tier Shopper. Enjoy local jobs, coupons, hometown events, and more from your community, emailed right to you to read at your convenience. Opt-in to receive as many editions as you would like!
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GO FIGURE! MEET HANK
An energetic, playful and snuggly 2-year-old handsome boy looking for a home of his own. He would love an active family who will also sit and snuggle with him. Give us a call!
585-752-2588 Corner of 98 & 31A, Albion www.friendsoftheocas.org OCadoptions@aol.com
Schwab Farm Market & Bakery
Shamrock Cutouts
Easter Candy!
Milk & Dark Chocolate • Sponge Candy • Jelly Beans
Fresh baked pies daily, fruit & cream EMPIRE, CANDY CRISP, RUBY FROST, EVERCRISP, CORTLAND, GOLDEN DELICIOUS, & SNAPDRAGON • OPEN 7 DAYS A WEEK!
TIPS TO GET CHILDREN EXCITED ABOUT EXERCISE Look for new ways to exercise. Plan vacations and day trips around an activity. Perhaps the family can learn how to surf or snorkel on a trip; otherwise, a trip to the zoo or a museum can involve a lot of walking.
OKAY TO BE AN “IMPERFECT ENVIRONMENTALIST”
Message from Green Orleans
Green Orleans is a small grassroots organization who is committed to encouraging each member of our community to incorporate actions that will help preserve our environment and promote good health. In this vein, Green Orleans will periodically share ideas in the Lake County Pennysaver in hopes that Orleans County residents will consider implementing them in their daily lives. Keep in mind that sustainable habits will take time and that it’s okay to be an “imperfect environmentalist.” To get started, consider the following as you go about your daily activities:
Become a “papertarian” - when shopping, opt for paper-based packaging and then recycle the packaging properly. Also, remember that recycling can take place in every room in your house. Consider adding recycling bins to other rooms in your household.
Read environmental books – this can help you expand your vocabulary, improve your memory and open your perspective. A couple of suggestions are best-selling books such as Braiding Sweetgrass by Robin Wall Kimmerer and e Overstory by Richard Powers. (For summaries of these books and/or for other book suggestions, use your preferred search engine.) ere are also many reputable documentaries and podcasts available that are devoted to sustainability.
Connect with nature – this can motivate you to protect and preserve it through sustainable choices. Whether it’s hiking, gardening or simply taking a walk in a large park or cemetery (i.e. Mt. Albion Cemetery), spend time outdoors and develop a deeper connection with the natural world.
Garden for the planet - start with a small garden in a sunny (at least 2 hours of sunlight per day) location with an emphasis on soil health and carbon sequestration (capturing and storing carbon). If possible, choose a garden location that’s visible from your kitchen window so you’re reminded to harvest, water, and care for your garden o en. Grow what you love to eat! Choose plants (seeds are cheaper but you may have better luck with seedlings) that are suited to our area and are easy to grow - like greens and herbs. Water and weed consistently so that your plants get enough water, sunlight and space to grow. If possible, use composted material to aid in growth – avoid chemicals. Remember that every acre of soil that we restore can capture 25-60 tons of carbon.
Green Orleans holds its meetings the third ursday of every month at 11:30AM at the Hoag Library (Albion). All are welcome. If you have any questions, contact Green Orleans coordinator, Sr. Dolores O’Dowd, at 589-1405.
Don’t miss our Green Orleans sponsored program entitled “Toxicity of Plastics” to be held at the Hoag Library on Wednesday, March 5, 2025, at 6:30pm. e presenter is Dr. Jane van Dis from the University of Rochester.
*Excerpts from Green America’s “5 Steps for Starting a Climate Victory Garden” and Paper & Packaging’s “5 Eco-Friendly Habits for a Sustainable Lifestyle”
Cele ating
AND HONORING ALL THOSE WHO SERVE
EMPLOYMENT
HELP WANTED
Help Wanted Public Works Maintenance Worker
The Village of Lyndonville is seeking candidates for the position of Public Works Maintenance Worker.
Minimum Qualifications: Graduation from high school AND two (2) years’ experience in public works activities related to Village functions OR any combination of experience and training sufficient to indicate ability to do the work.
Residency Requirement: Must reside in the Village of Lyndonville or within a 10-mile radius from the Village of Lyndonville within Orleans County. Said residency requirement must be satisfied within a six-month period from the date of hire.
Special Requirement: Possession of an appropriate NYS driver’s license, eligibility for a Grade IIA-SU/GUI Water System Operator certificate and a Grade D Water Distribution System Operator certificate; both issued by the NYS Dept of Health; eligibility for a Grade I Wastewater Treatment Plant Operator certificate issued by NYS Dept of Environmental Conservation.
All said licenses must be obtained within 18 months of hire date. All applications must be returned to the Village Clerk’s Office.
Applications may be picked up at:
2 South Main Street, Lyndonville, 7:30am to 4:00pm Monday - Friday Available online at http://villageoflyndonville.com
Teri M. Buffin - Village of Lyndonville - Clerk-Treasurer
is hiring!
Many Key Positions Available:
Production Associate – starting pay
$16.00*
Machine Operator • Fabricator – starting pay $18.00*
Quality Associate (3rd Shi ) – starting pay $18.75
*(Off shi adder pay additional .75 for all positions)
*Pay increase of .75 at 6 months and 1 year service plus annual merit increase
Maintenance Technician – $26.15 - $36.54 (pay based on experience)
Machinist Technician/Tool & Die Maker – $26.15 - $36.54 (pay based on experience)
Salary Positions Available:
Cost Accountant – Annual Salary range
$70,000 - $100,000
Engineer – Annual Salary range $85,000 - $120,000
Competitive Wages and Benefit Package including: 401k • Pension • Health Insurance • Annual Bonuses For complete listings & job descriptions visit: www.brunnerbrakes-intl.com 3959 Bates Rd., Medina, NY 585-798-6000
TIPS TO MANAGE TIME MORE EFFICIENTLY
Identify tasks that can be tackled at night. A hectic start to a morning can set a bad precedent for the rest of the day. With that in mind, adults can identify tasks they can perform at night to ensure mornings are less hectic. Lay out clothes the night before to save the trouble of finding an outfit in the morning. Prepare the family’s lunches and even breakfasts the night before so mornings go more smoothly.
CDL Class A or Class B Driver needed for for dump trucks. Automatic and manual transmissions available. We work 40-60 hours weekly in summer, and 35-45 hours a week in winter. Please call 585-638-0001 for an appointment to apply. DO NOT TEXT. DO NOT E-MAIL. We are a drug free workplace.
Orleans Ford in Medina, N.Y., is looking for a goal-driven individual for our team. Our consultants average between 180 and 250 vehicles sold per year. Come join our winning team. Experience a plus, but not necessary. We offer salary plus bonus, 401k, healthcare benefits & a great workenvironment. Please send resume and contact information to randyk@hartwaymotors.com or call 585-798-4316.
WE ARE HIRING
SHIPPING & RECEIVING CLERK: We are seeking a detailoriented and dependable individual to join our team. You will be responsible for overseeing the shipment and receipt of goods, ensuring accuracy and efficiency in processing and storing products. The ideal candidate will have strong organizational skills, attention to detail, and the ability to work in a fast-paced environment. Must have Forklift Certification. Competitive Pay!
Apply in person at: 2428 Oak Orchard Rd., Albion, NY 14411
CDL Class A or Class B Driver needed for dump trucks. Automatic and manual transmissions available. We work 40-60 hours weekly in summer, and 35-45 hours a week in winter. Please call 585-638-0001 for an appointment to apply. DO NOT TEXT. DO NOT E-MAIL. We are a drug free workplace.
PACKERS
Medina Area • 2nd and 3rd Shi s • Temp to Hire 2nd shi , 2-10:30pm, 3rd shi , 10:30pm-6:30am Pay Rate- $21.00. Must show a reliable current work history. Fast-paced line work.
PRODUCTION ASSOCIATES
2nd Shi • TEMP TO HIRE • Lyndonville Area (4) 10-hour Days! M-TH • Hours: 2nd shi 4:15pm- approx. 3am Pay Rate-$18.40- Room to grow! Fast-paced line work – Must have reliable work history
to www.atbstaffingservices.com to fill out our application. Walk-ins welcome to fill out a paper application. We NEVER charge a fee! EOE
HOLLEY CSD is seeking candidates for the following:
Full-time Custodial Worker • Minimum wage Full-time Bus Drivers $17/hr -paid training and $1,000 sign on bonus Substitutes for:
Custodial Worker, Bus Driver, School Bus Attendant, Nurse Full-time includes great benefits
Please print and complete the Civil Service application found at www.holleycsd.org and return to: Holley CSD 3800 North Main St. Rd. Holley, NY 14470 Call 585-638-6316 X: 2003 for more information. EOE
REMINDER:J-CoCan&Bottle Return, 206HamiltonStreet, Albion& NOW718S.MainSt. MEDINA! 6centsreturnsonthe 6th,16th,&26th.
VEGETABLEPLANTS. Wholesale vegetableplantproduction.OpeningMarch1st.Prepare forSpring!Bringusyourseeds. TimberNookAcres,12447RooseveltHwy,Lyndonville,NY.
HAY/STRAW/FIREWOOD/ SMALL ANIMALS/ POULTRY/GROCERYAUCTION: Saturday,March8th.OrleansProduceAuction,12590 RidgeRd,Albion.Groceries-9am. Hay,straw,firewood,smallanimals,andpoultry-10am.AuctioneeringbyCalebNicodemus, 585-322-6331.Fruitandvegetableboxes,1/2bushelandbushel boxes,tomatoboxes,1/2peck andpeckboxes,andmore.Ask aboutquantitydiscounts.Next auction:Springconsignmentauction,Saturday,April12th.
STORAGEAUCTION for Unit 14.Auctiontobeheldonlineat storageauction.netfromMarch 5ththroughMarch12th.
AUTOMOTIVE
DonateYourCartoVeterans Today! Help andSupportour Veterans.Fast-FREEpickup. 100%taxdeductible.Call 1-800-245-0398
CLEANING
StanekCleanouts: Anyroomin thehouseoroutbuildings.Purchasingestates.CallSteve 585.798.5345or585.905.8135, stanekcleanouts.com THEYWANTCLEANCARPETS! Call BurrisCleaning. Clean2roomsandgetaFREE hallwaycleaning!585-509-1754 www.burriscleaning.com
HEALTH
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ITEMS FOR SALE
FIREPROPRODUCTS. Are you FIREready?RefillableS.SFire Extinguishersinstock.Cooling, foamingandnon-toxicCOLD FIREsuppressant.FullyextinguishesLithiumbatteryfires.The revolutioninfightingfires!Also FireBlanketsforyourbedroomor kitchen.ShorelineSheetmetal, 12667RooseveltHwy, Lyndonville.Tues&Thurs8am5pm,Sat8am-12pm,Fri.by chance.
Collectibles,Gifts,Antiques and Furniture,3422N.Gravel Rd.,Medina,585.798.5430. Tues-Thurs10-4,Fri-Sat10-5. WealsoofferFurnitureUpholstering.Karen’sCollectibleswithover 50yearsofexperience.
“Blood will withstand the rocks.”
~Gaelic proverb
CLASSIFIEDS
WOODPELLETS: $330/ton. Available atHorstFeedStore, 12172E.YatesCenterRd. Lyndonville,NY.SaturdaysOnly8am-12pm.
PETS
PETGROOMING: Clean Dog=HappyDog.Call Sugar’sShearsToday! 585.332.9932Jody.243South MainStreet,Albion
REAL ESTATE FOR RENT
Habitacionesinalquiterenarea de Albion,porfavorllameal 585.589.4270
ROOMSFORRENT Very Clean,allutilitesincludedin Albionarea.Pleasecall 585-589-4270
Studioapartmentforrent: no pets,matureadults,utilities, furnished,references,depositrequired.Cleanandquiet. 716.830.0051,585.589.9052
1,2and3bedroom apartments in Albionarea available.Newlyremodeled,energyefficient.Pleasecall 585.589.4270formoreinformation.Applyonlinekrantzrentals. com
NEWLISTING: 249 SouthMain St.,Albion.Spacious1bedroom lowerapartment.Privateparking. $675/monthplusutilities.Securitydeposit&firstmonthrent required.NotSection8approved. 585-749-8035
SERVICES
THEYWANTCLEANCARPETS! Call BurrisCleaning. Clean2roomsandgetaFREE hallwaycleaning!585-509-1754 www.burriscleaning.com
R&MSEAMLESSGUTTERS 585-735-6610
WATERLINES: Quality,clean excavationwaterlineinstallation fromhometoroad.FREEestimates.ChappiusExcavating 585-757-7546 DAVISELECTRIC: Panel and ServiceUpgrades,Lightingand LEDUpgrades,ServiceandRepair,VetandSeniorDiscounts. FamilyOwned.585.520.9880
ELECTRICIAN: Experienced and insured. LondonProElectric.KyleLondon 585-414-5799
FORALLYOURHANDYMAN NEEDS. No jobtoosmall.Wedo itall.Insured,SeniorDiscounts. 585-331-6565,BillStephens.
D&BSIDING/ ROOFING:Custom Trim,ReplacementWindows,VinylSiding,Metal,ShingleandRubber Roofs,Patios,Decks,Seamless Gutters.FreeEstimates,FullyInsured.Call585-735-3441.
CARPENTRY: Home Maintenance&Repair-CHR.35years ofexperience.Consulting& ContractingServicesNo Available.Insured.References. 716-251-1685,callortext
JUNKCLEANOUTSERVICES: SAME DAYSERVICE Ratesstartingat$49. CleanoutofAttics,Cellars, Houses,Barns,etc! Removalgarages,fences,etc. Also,Tree/BrushRemoval FastResponseTime MoneySaving.LowPrices. MasterCardorVisaaccepted. JDJunk&CleanoutService, 585-719-8004
Magic Maze Answers
SPENCER’SPLUMBINGAND REMODELING. Remodeling upgrades.WaterServiceandSewer Laterals.24-hremergencyservice. FullyInsured.CallLarry@ 585.957.3200
KENHEITZENRATERHOME IMPROVEMENTS: Roofing, steel roofing,siding,replacement windows,decks,garages,deck staining,additions.Interior remodeling-Kitchens,bathrooms, etc.716.795.3705
TonyPavlockGeneral Contracting, Inc. NOW INSTALLING HomeGenerac GeneratorsandLP/NaturalGas Furnaces.AlsoDuctlessAC/Heat. CallusforyourFREEEstimate today! 716.361.7180
S.S.Stovepipe!!Custom sheetmetal fabrication! Specializinginstainlesssteelandgalvanized.Wedoductworkand customplenumboxes.Curved roof,paintedsteelcupolas custom-madeforyourdream building.Chainsawsharpening. ShorelineSheetmetal,12667 RooseveltHwy,Lyndonville. Tues.&Thurs.8am-5pm,Sat. 8am-12pm,Fribychance
DON’STRUCKINGispumping septic & Haulingdrivewaystone, topsoil,sand&allothertypesof materials.Also:Bobcat,backhoe7 dumptruckservice.Lawnand drivewayinstallsandrepairs.Call Don’sTrucking585.732.3407, 585.659.8683.
WATERSBASEMENT SERVICES,INC., The only WATERthatshouldbein YOUR BASEMENTisBOBWATERS. Waterproofing,DrainTile,Sump andbackupPumps,WallCrack Repair,StoneFoundationsand more!VisitourWebSitefor completeservices&Before&After Photos. www. WatersBasementServices.com 585.765.3369or 716.474.3898
ROOFING: Residential & Commercial.Insured,FreeEstimates.L&MRoofing 585-303-5953
SNOWPLOWING.PHILLIPS
CUTTING EDGE. Licensedand Insured,Medina.585-784-8150
LANDSCAPING: Residential and Commercial.Houseman LandscapingInc.585.590.9881
FENCING: Wood, Vinyland Chainlink.Residentialand Commercial.Houseman LandscapingInc.585.590.9881
Waterdamagecleanup&restoration: A smallamountof watercanleadtomajordamage inyourhome.Ourtrusted professionalsdocompleterepairs toprotectyourfamilyandyour home’svalue!Call24/7: 1-888-872-2809.Havezipcode ofservicelocationreadywhen youcall!
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TIPS TO REDUCE NUTRIENT LOSS WHILE COOKING Avoid pre-cut fruits and vegetables. Some grocery store produce aisles feature an array of pre-cut fruits and vegetables. Though such offerings are undeniably convenient for time-pressed individuals who want to eat healthy, they also might not be as nutritious as shoppers hope. According to Verywell Fit, heat, oxygen and light are the three factors that lead to nutrient loss. When produce is uncut, the interiors are of the food are protected from oxygen and light. Once cuts are made, such as when apples are sliced, then nutrients such as vitamin C, vitamin A and vitamin E might be lost.
Even Exchange Answers
| The best way is by boiling them as they retain more beta carotene, and it makes them more absorbable by the body
F | Contrary to popular beliefs, sweet potatoes and yams aren’t the same — the former is a sweet root vegetable and the la er is a starchy tuber.
F | Sweet potato vine cu ings will rapidly form roots in water and grow in it. Owing to this, they can be used for in-home aquariums and trailing out of the water with their roots submerged. The growth is fueled by toxic ammonia and nitrates, a waste product of aquatic life, which it removes from the water. Thus, this can improve the living conditions for fish. F | Sweet potatoes like long and hot growing seasons. F | They are grown from rooted cu ings called slips. T T
