Genesee Valley Dental Group

Dr. Randall Freeman 4806 Lakeville Road • Geneseo, NY • 585-447-9108

We accept Excellus BC/BS PPO, Cigna PPO, CSEA Employee Bene t Fund, and many more. Please check our website, geneseodental.com for the full list.

Healthy Cooking Techniques

A large part of healthy eating involves choosing the right foods. In addition to choosing the right foods, health-conscious individuals must choose the right methods to prepare those foods in order to maximize their nutritional value.

Cooking methods such as frying can make for delicious meals, but such meals may not be so healthy. For example, each tablespoon of oil used when frying can add more than 100 calories to a meal. When counting calories, men and women should recognize that the way they prepare foodscanaffecttheoverallcaloriecountofameal.