Monroe East - Genesee Valley Penny Saver 12-30-2022

Wasson Circulation Manager

Rapone

Penny Saver

My name is Bailey. I’m 9 years old and am a husky/ pit mix. My eyes are my best feature as one is blue and one is half blue and half brown. I have taken over the recliner chair in our family room as my own. The only time I have to share is when the grandkids come to visit.

Send us a photo and brief write-up of your pet and we’ll feature it. Email to: sales@gvpennysaver.com or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.

TIPS TO HELP REALIZE YOUR GOALS IN THE YEAR AHEAD

Make note of potential obstacles. Recognizing potential hurdles in advance of their appearance can help you overcome these obstacles and stay the course toward achieving your goals. For example, men and women hoping to lose weight can look ahead to occasions that might compromise their efforts, such as a loved one’s wedding or backyard barbecue. Recognizing these obstacles in advance gives people a chance to develop a plan to overcome them. In the weight loss example, men and women can choose vegetarian options from reception menus or resolve to avoid alcohol, which tends to be high in calories.

A note of thanks and a wish for joy as we unwrap another Christmas Season. Meeting all of you and forging new friendships has made this a wonderful year. Thank you for welcoming me. Here’s to a successful 2023!

Sincerel, Mackenzi McGrai

IDEAS FOR FAST AND EASY ENTERTAINING

Make fast snacks. Grilled cheese is not only a delicious comfort food that can be transformed into gourmet fare depending on the cheese used, but it’s also a relatively easy appetizer to make. Bake grilled cheese between two baking sheets in the oven. The bread will turn out crispy, the cheese perfectly melted, and you can make several at the same time. Cut into bitesized pieces and serve.

FOOD ALLERGY FAST FACTS

Food allergies can develop from birth, and some last a lifetime. Others are developed at different ages and may be outgrown. No matter when allergies stop or start, they can be a life-threatening problem for children. Although food allergies may be managed more easily at home, they present different challenges for school-aged children. School nurses and administrative officials should be informed about food allergies, especially if they are severe enough to warrant medical intervention, such as medication. Food allergies are quite common. Consider these allergy facts that can help parents better understand any issues their children might face.

• The Food Allergy Research and Education network says nearly 15 million people in the United States, many of whom are children, are affected by food allergies.

• One in 13 Canadians, or roughly 2.5 million people, are affected by a food allergy, according to estimates from the Allergy, Genes and Environmental Network.

• Around 7 percent of Canadian children under the age of 18 report having at least one food allergy.

• The Centers for Disease Control and Prevention says children with food allergies are two to four times more likely to have other related conditions, such as asthma and other allergies.

• Food allergies are an immune system response to the food, not a case of digestive intolerance.

• Among food allergic children, peanuts are the most prevalent allergen, followed by milk and shellfish, says the American Academy of Allergy, Asthma & Immunology.

• Food allergies can cause everything from mild reactions, such as itchiness or hives, to anaphylaxis, a severe and potentially deadly reaction.

• Risk of food allergies increases when there is a parent who suffers from any type of allergic disease - even those beyond food allergies.

• A recent study conducted by researchers at Johns Hopkins University School of Medicine found that children are taking longer to outgrow milk and egg allergies.

• Food avoidance remains the best way to prevent symptoms of food allergies. That is why reading product labels is vital.

HOW TO DETERMINE IF IT’S TIME TO DOWNSIZE

Cost: Perhaps no variable affects senior homeowners’ decisions to downsize their homes as much as cost. No one wants to outlive their money, and downsizing to a smaller home can help seniors reduce their monthly expenses by a significant margin. Even homeowners who have long since paid off their mortgages can save substantial amounts of money by downsizing to a smaller home or even an apartment or condominium. Lower property taxes, reduced insurance premiums and the need to pay for fewer repairs are just some of the ways downsizing can save seniors money.

Grandma’s Fruit Cake

Fruit cake! What do you think when you hear it? Yuck? Either you like it, or you don’t. I’m including the recipe I use, which was originally a raisin cake my grandmother made when my parents got married in 1916. So, it has been around for a while. When I got married in 1948, I asked my mother if she had the recipe for a fruit cake and this is the one she said she used and told me the history of it. She added the other fruits to it, nothing candied, to make the fruit cake that I make today.

325 degrees

1 cup shortening (I use Crisco)

1 cup raisins

1 1/2 cups white granulated sugar

1 cup dates chopped

1/2 cup molasses

STRANGE BUT TRUE

By Lucie Winborne

* Adult mayflies have no functional mouth. Because of this, they die of malnutrition. This is an evolutionary occurrence that happens so aging mayflies don’t pass on genetic defects to the next generation.

* If you do a Google search on the word “askew,” the resulting content will tilt slightly to the right.

* The color of Facebook is blue because Mark Zuckerberg is red-green colorblind.

* Ever noticed how some mass-produced ballpoint pens, such as the Bic Cristal, have a hole in the cap? No? Well, in case you someday do, now you’ll know why -- it’s not just to prevent leaks, but choking as well. Lots of folks like to chew on pen lids, and in the event they accidentally swallow the cap, the hole ensures it won’t completely block their airway.

1 16 oz jar maraschino cherries (drained and halved)

2 eggs

1 20 oz can crushed pineapple in juice

1 tsp cinnamon

1 cup chopped nuts (walnuts or pecans)

1/2 tsp all spice

4 1/2 cups all-purpose flour

1/2 tsp cloves

1 tsp baking soda

1 tsp baking powder

Mix all fruit ingredients together in a large bowl, then add dry ingredients. Mix well until blended. Put into greased pans, 1 angel food pan – about 2 hours or 2 bread loaf pans – check after an hour, or 5 small loaf pans – check after an hour.

Hope you like it too!

PAW’S CORNER

By Sam Mazzotta

How to Give Your Pet a Healthy, Happy New Year

DEAR PAW’S CORNER: is week, many Americans are celebrating their newest gi to the family: a cute puppy or kitten, duck or chicken, or pocket pets like hamsters and Guinea pigs. It’s also a time to form new resolutions in anticipation of the New Year.

I hope that new pet owners’ rst resolution will be to establish a relationship with a veterinarian with expertise in their speci c pet. Some pets need to start or continue a vaccination schedule so that they grow up healthy. Puppies are at risk of contracting parvo virus, for example, so bolstering their immune system is very important.

Your vet also can provide advice and tips for caring for pets. Guinea pigs, hamsters and rabbits communicate happiness or distress in unique ways that a new owner may not be familiar with. Puppies are wiggly and energetic. Kittens are curious and fearless. Vets can help new owners navigate these waters and provide regular checkups to help keep pets healthy. -- Dedicated Vet in Boston

DEAR DEDICATED: ank you for sending this! Establishing a care routine with a veterinarian is so important. It should sit at the top of owners’ to-do lists, along with providing comfortable, warm bedding, a clean and safe environment and, especially for puppies, a daily training routine. Mark your calendar with key dates, including checkups with the vet, appointments with a trainer and regular resupplies of food, litter, bedding, and everything else your new pet needs.

Here’s to a happy, healthy and fun New Year with your pet!

Send your New Year pet pics to ask@pawscorner.com, and we may share them in a future column!

(c) 2022 King Features Synd., Inc.

Properly maintained headlights vastly improve driver safety

Don’t just replace but upgrade your headlight bulbs. Bulbs that have started to dim need to be replaced, but auto enthusiasts or maintenance-savvy drivers know they can upgrade their bulbs when replacing them. Industry experts recommend replacing headlamp bulbs every two years, and replacing them in pairs to make sure the vehicle’s lighting is equally balanced. But rather than sticking with the bulbs provided by the car maker, look for a bulb that makes it easier to see at night and during hazardous conditions. These headlights put more light on the road, helping to make up for poor weather, dimly lit roads, aging headlights, and even the loss of night vision many drivers experience as they age. Capable of providing up to 100 percent more light than the standard halogen bulbs found on the majority of vehicles today, special headlights create a better beam pattern that is dramatically longer than the standard bulbs, vastly improving driver vision and safety.

Maintain tire balance and alignment for a smooth ride

Balancing tires involves equalizing the weight of the combined tire and wheel assembly so that each tire spins smoothly on the road. Tires are mounted on the wheel assembly, and the chances of this assembly having precise weight distribution is nearly impossible without a little help. According to Discount Tire, the slightest imbalance in the tires, even as little as half an ounce, can be felt by drivers. Unequal mass can make tires wobble, causing noticeable vibrations.

Mechanics will test tire balance by putting it on a balancing machine. The machine will spin the tire and determine the tire’s heaviest point. Counteracting weights will be placed on the tire hubs to create a more uniform balance of weight. Lead weights are often used, but some are being phased out for other metals, such as zinc, because of the medical and environmental implications of lead.

Tires that are not balanced will not only cause vibration, they also can lead to uneven wear.

How to handle car trouble while driving

Make note of your surroundings. Some car troubles can only be fixed by the professionals, so pay careful attention to your surroundings in case an issue arises and forces you to pull over and call for help. Always pay attention to mile markers and any landmarks that might help you describe where you are. Car troubles can strike at any time and anywhere, so be sure to pay special attention to your surroundings when driving in unfamiliar areas.

40th Annual New Year’s Day Auction

Partial Listing: Large Walnut Corner Cupboard, 2 Nice Oak Ice Boxes, Oak Side By Side (Nice), Fancy Bu et w/Top, Oak 7’ Postal Sorting Cabinet, 60” Mahogany Roll Top Desk, 1890s Highly Carved Oak Library Table, 1869s Sea Captains Desk, 2 Early Coke Coolers, Signed Limbert Mission Oak Sofa, 6 Matching Side Chairs, 1840s Tilt Top Table, Oak Commode w/Towel Bar, Stickley Cherry Morris Chair, 2 Childs Carriages, 1790s Queen Ann Side Chair, 1810 Windsor Chair, Over 15 Oriental Rugs (All Sizes), 1840s Regency Drop Leaf Table, 1920s Display Case, Yarn Winders, Several Early Dressers, Oak Candle Stand, 1920s Tambour Eagle Inlaid Desk, Several Old Clocks (Mantle), Rare Ingersoll Watch, 8 Railroad Lanterns, Sleds, Sleigh Bells, Brass Pails, Hanging Lamps, Oil Lamps, Kitchen Collectibles, Yellow Ware Bowls, Several Early Bowls, Crocks & Jugs, Old Tins, 2 Blue & White Chinese Chargers, Oak & Glass Revolving Butter Churn, Limoges China Set (Large), Depression Glass, Several Carnival Glass Pieces, Quimper, Roseville, Several Paintings & Water Colors, 2 Wallace Nutting’s, Cupid Awake/Cupid Asleep, Currier & Ives, Lionel Train Set, Lots of Estate Costume Jewelry, Hat Pins, and So Much More! Expect Surprises! Terms: Cash, Good NYS Checks, I.D. Required for Bidding Numbers. No Goods Removed Until Settled For. 10% B.P. Visa, M/C, Discover Cards Accepted w/4% Charge. Inspection 2 Hours Prior to Auction.

STRANGE BUT TRUE

Lucie Winborne

* “Mbuki-mvuki” is a Bantu word for the irresistible urge to strip off your clothes while dancing.

* The Saturday falling closest to April 1 is International Tom Hanks Day.

* There are more English speakers in China than in the United States.

* In 1994, a man was arrested for dressing as the Grim Reaper and standing and staring into the windows of a home for the elderly.

This week’s puzzle answer is elsewhere in this paper. The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.

SENIOR NEWS

By Matilda Charles

One Billion Safety Recalls

It was recently disclosed that in the rst half of 2022, there were over 1 billion recalls across the country of products that we buy. at’s billion, with a “b.” Depending on the level of the recall, some of them can be extremely serious ... even deadly.

How do we know whether we missed an announcement about a product we own? We can go online to Recalls.gov and look. ey cover everything from sports equipment to electronics, household items and more. You can search on that site by date, the type of hazard and the country where an item was manufactured. I searched for clothing. It was shocking to see a dozen children’s items recalled for re hazard. And the padded rolling desk chair with the legs that can break. And the smoke and carbon monoxide alarms that don’t work. And laundry detergent with dangerous bacteria in it.

To be noti ed about recalls, go to www.cpsc.gov/Newsroom/Subscribe and sign up for the free email alerts.

If you need to keep up with recalls and alerts for a vehicle, go online to www.nhtsa.gov/recalls. You’ll need the vehicle identi cation number (VIN), which can be found on the door jamb behind the driver door. Or you can search by year, make and model of your vehicle. For the very latest vehicle recalls, Kelley Blue Book also has them listed on the front page at www.kbb.com/recall.

Food is another area where we need to keep up with any recalls and warnings. Search for “FDA Recalls, Market Withdrawals, & Safety Alerts” for the latest information on cosmetics, veterinary items, medical devices and food. Right on the front page was a list of alerts for products with undeclared wheat, potential listeria, salmonella and more. In the medical devices it was disturbing to learn of rust on needles.

You’ll see a link there to sign up for alert emails.

Let’s make 2023 our year to be aware and safe. (c) 2022 King Features Synd., Inc.

30 North Union St., Rochester, NY 14607

Thursday, January 19 • 11:30am-1:00pm

FREE Cataract Lunch & Learn

Are you considering advanced technology for your cataract surgery?

We’re here to help you on your journey to clearly better vision.

To RSVP call Kim at 585-232-7807 by Jan. 17, 2023.

TIPS FOR STAYING SAFE AND CONNECTED DURING A MOVE

(NAPSI) — Planning a move can be stressful, but planning a move in the midst of an unprecedented pandemic brings a new set of challenges. Stay safe and connected with some smart pre-move planning; here are some tips:

Follow Approved Protocols — If you can’t postpone your move, take extra precautions before moving in to ensure your new place is clean. Follow general disinfecting guidelines set forth by the Centers for Disease Control and Prevention (CDC). Among other surfaces, disinfect doors, door handles, bathrooms, kitchen appliances, countertops and—something many people don’t really think about—cabinet and doorknobs as well as light switches.

Safely Stay Connected — New work-from-home protocols and online schooling mean reliable Internet connectivity is more important than ever. Prior to your move, SmartMove can connect you to your local provider and help arrange new Touchless Installs that let you safely connect your tech services yourself. Cable companies deliver equipment with step-by-step activation information so you can set up your system on your own, or with support over the phone, online, through chat functionality or video tutorials. In most cases, no technician will need to enter your home.

Keep in Touch & Maintain Daily Routines — You may be staying in more, but don’t forget to take a break from unpacking boxes. Use your new online connection to find delivery services to help stock your pantry and fridge and refill prescriptions. Your new house will feel more like home if you take time to watch your favorite shows, maintain your exercise program or explore online courses that can help you discover new talents or resume old hobbies. Don’t forget to connect with friends through group video chats or viewing parties—you can even take your friends and family on a virtual tour of your new place!

Magic Maze

PERENNIAL HERBS

Online POLL

It’s easy to make a New Years resolution, but not so easy to keep it. Of these top resolutions, which will you attempt to stick to this year?

• Exercise more.

• Lose weight.

• Get organized.

• Learn a new skill or hobby.

• Live life to the fullest.

• Save more money / spend less money.

• I don’t do resolutions

Poll Ends 12-3-22

Poll Ended 12-27-22

Happy holidays! We hope your yuletide gatherings are all things magical and bright this festive season! Which flavor of holiday cookie is your favorite?

WAYS TO SUPPORT LOCAL BUSINESSES

Encourage your family or friends to make small business shopping a larger part of their overall spending plan.

NOW HERE’S A TIP

By JoAnn Derson

* The end of the year is a great time to pick up next year’s holiday decorations at a discount. Before you pack away your holiday lights, ornaments, cards, etc., do an inventory and see if you are able to find what you need to complete your look at a slashed price.

* Computer grocery lists can make not only shopping easier, but organization as well. Keep a file listing all the items you usually purchase from week to week. You can even create sections based on where certain items are located throughout the store. This will ensure you don’t miss something, necessitating a return trip to the store. Stay organized to save money.

* “Keep a small package of antibacterial wipes in your car to clean your hands after pumping gas. Not only is there any potential gas to get off your hands, but these handles don’t get cleaned often, and are very dirty.” -- R.D. in South Carolina

* “If you have extra papers that are only printed on one side, save them. You can cut them in quarters and staple several sheets together to make scrap paper pads to keep near the telephone or on the fridge. They are handy, and you’ll be reusing material, which is good for the environment.” -- U.L. in Missouri

We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!

* Putting up new calendars? Before you toss your old one, be sure to look through it for important anniversaries, and cut out and save any pictures or art that might be reusable for craft projects.

HOW TO AVOID THE COLD COMFORT OF A DRAFTY HOUSE

For those who live in older homes, the transition to colder weather can be extra disheartening, as the vision of expensive heating bills, chilly rooms and drafty windows dance in their heads. However, it’s easy to change the outlook fromcoldtocozywithafewsimple DIY solutions.

The most effective way to improve the comfort level in your home is to properly insulate. Insulation can beinadequateinolderhomes.Over time, it can settle and compact, creating gaps. Topping up attic insulation will help keep the warm air in, reducing heating bills and preventing stress on your furnace. For easy installation, homeowners andprofessionalsalikerecommend a stone wool batt insulation. For attics, aim for an r-value of R-50 or adepthof16inches.

A little preparation can go a long way to keep the cold at bay. Seal out drafts by replacing worn weatherstripping and caulking along windows, doors, baseboards, and trim. For other ways to beat the cold, consider inexpensive window insulation kits along with thicker drapes, and don’t forget to reverse ceiling fans to push warm air back down.

By Fifi Rodriguez

1. TELEVISION: What is the name of the next-door neighbor on TV’s sitcom “Home Improvement”?

2. LITERATURE: Which war was the setting for Anthony Doerr’s novel “All the Light We Cannot See”?

3. MUSIC: Who wrote the song “All Along the Watchtower,” performed by Jimi Hendrix?

4. GEOGRAPHY: When is Earth Day celebrated each year?

5. HISTORY: Which two city-states fought the Peloponnesian War?

6. MEDICAL TERMS: What is a common name for the disorder called sphenopalatine ganglioneuralgia?

7. ASTRONOMY: Where is the Oort Cloud in space?

8. GEOMETRY: How many sides does a nonagon have?

9. FOOD & DRINK: What’s another name for egg white?

10. GENERAL KNOWLEDGE: How large is the Times Square ball that drops at midnight on New Year’s Eve?

1. Wilson. 2. WWII. 3. Bob Dylan. 4. April 22. 5. Athens and Sparta. 6. Brain freeze. 7. The most distant region in our solar system, beyond the Kuiper Belt. 8. Nine. 9. Albumen. 10. 12 feet in diameter.

Answers

STORING TOOLS PROPERLY REDUCES INJURY RISK AND PROMOTES ORGANIZATION

Whether homeowners have a handful of tools or an entire collection of equipment, proper storage of these items means the difference between staying organized and safe or having to waste time looking for tools and running the risk of injury.

Tools often gravitate to other rooms of the house or become misplaced. When they’re brought out for use, tools may not be returned to the toolbox or shed, taking up residence in drawers or closets or just being left out in the open.

Improper storage of tools also may create safety risks for the persons doing the renovation and other members of the household. The Consumer Product Safety Commission warns that hundreds of thousands of injuries treated at emergency rooms are related to power tools and workshop equipment. While the majority of these injuries occur while using the tools, improper tool storage can still cause injury.

By taking care of tools and keeping them orderly, homeowners can lengthen the life expectancy of their tools and reduce the likelihood of tool-related injury.

HOME HEATING & AIR CONDITIONING

JAMISON

SCHINDLER

BOWL GAMES AND NEW YEAR’S DAY

New Year’s Day is rife with tradition. Perhaps no such tradition is more exciting for fans of college football than the handful of New Year’s Day bowl games featuring some of the sport’s best teams. New Year’s Day bowl games can trace their origins back to the 19th century. According to History.com, on January 1, 1890, members of the Valley Hunt Club in Southern California paraded through the streets of Pasadena, California, engaging in various contests, including tug-of-war. While no collegians competed on the gridiron that day, the parade served as a precursor to the Tournament of Roses Parade, which immediately proceeded athletic contests that included polo matches and greasedpig catching. In 1901, the president of the parade, seeking to gain publicity for the town of Pasadena and its floral festival, sought to stage a sporting event that might attract more interest than pig-catching and polo. Festival organizers ultimately chose college football, deciding to initiate a matchup between a team representing the western United States and the eastern United States. On January 1, 1902, the football teams from the University of Michigan and Stanford University battled in the inaugural East-West football game. Michigan, which had not allowed a point all season long, steamrolled its way to a 49-0 victory. In fact, the game’s lack of competitiveness temporarily nixed plans for an annual New Year’s Day game, which was not played again until 1916, when Washington State University defeated Brown University 140. Interest in the game continued to grow from there on out, and in 1923, the game was moved to a large stadium known as the Rose Bowl. The game itself soon adopted the name of that stadium, and it retains that name today. Thanks to fan interest in the New Year’s Day game, other New Year’s bowl games soon followed, and continue to entertain college football fans every January 1.

HEAP Recipients

Automatically Eligible

Income guidelines are:

Family of 1: $34,224 Family of 2: $44,760 Family of 3: $55,296 Family of 4: $65,820

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DID YOU KNOW?

According to the U.S. Department of Energy, well-designed landscapescansavehomeowners enough energy to make the projects pay for themselves in less than eight years. The DOE notes that homeowners’ landscaping strategies should be dictated by the climates in which they live. For example, homeowners who live in hot, arid regions should employ landscapes to shade their homes’ walls, windows and roof, while those who live in cool regions should make sure their landscapes are not blocking the winter sun from reaching their homes’ south-facing windows. The DOE also advises that shading is the most cost-effective way to reduce solar heat gain in a home, noting that well-planned landscapes can reduce previously unshaded homes’ air conditioning costs by as much as 50 percent.

DIFFERENT WAYS TO HELP RESOLUTIONS STICK THIS YEAR

Set up an accountability system. Institute a rewards system for your success. You might even use a monetary system as a double-bonus. When you stick to a resolution over a predetermined period, put a dollar in a jar. If you fall off course, take a dollar away. Find the incentive that works for you.

The DOE also notes that, in treeshaded neighborhoods, summer daytime air temperature can be up to six degrees cooler than the air temperature in treeless areas. Homeowners considering adding trees to their landscapes should know that deciduous trees shed their leaves annually, which means they will block solar heat in the summer but allow sunlight into the home in winter. That’s ideal for homeowners who live in regions where temperatures climb in summertimebutdropconsiderably in winter. Homeowners who want year-round shade might consider evergreen trees and shrubs.

Volunteer NEEDED

Featured Nonprofit:

Light Hill, of Canandaigua Comfort Care Home Inc., is a two-bed end of life care home. We are always seeking volunteers for hands-on care, home & garden maintenance, light housekeeping and/or fundraising support! Contact us today or ll out an application on our website lighthillhome.org. We would be so honored to add YOU to our extended family! Email us at mk@lighthillhome.org or call (585) 393-1311.

• Alzheimer’s Association: Be a part of our planning committees! Email Julie DeMersman at jademersman@alz.org or call (585) 257-4476.

• Aurora House of Western Monroe County: Only a few hours a week or a month can be a great bene t to our residents; there are many opportunities to share your gi s and interests with Aurora House. If you think you may be interested in hands-on care giving for residents, please know that you do not need to have healthcare experience to volunteer. ere is training provided, and no one is asked to volunteer as a primary person on a shi until comfortable with their skills. Email director@aurorahousewmc.com.

• Charlotte House Comfort Care Resident care help needed. We would love to bring new volunteers into our family. It is a rewarding experience and a great way to spend time with friends or make new friends. Email charlottehouseinc.@gmail.com.

• Crossroads House is looking for volunteers for Resident Care, Fundraising Support, Building and Grounds Maintenance, O ce Assistance and a variety of other support roles. Email: emilycrawford@crossroadshouse.com.

• Finger Lakes oroughbred Adoption Program (FLTAP): We are in need of basic barn help for the horses, especially on Saturdays and Sundays. Mostly cleaning stalls and basic grooming (no experience necessary). Email ladyalina14@yahoo.com or call (585) 478-4664.

• Generation Two: Volunteers needed to play with children in kindergarten to 2nd grade in select Monroe County schools in the fall. Training provided. Commitment of 1 day per week for 3 hours. Visit our website to learn about our program at www.g2rochester.org. Call Oni Colon at (315) 520-5064, or email oni.colon@g2rochester.org.

• Genesee County 4-H Program, 4-H Teen Club Leader: Coordinate monthly meetings and projects for youth age 13-18. Call (585) 343-3040 or email genesee4h@cornell.edu.

• Geneseo Groveland Emergency Food Pantry needs your help! Email ggefoodpantry@gmail.com.

• Girl Scouts of Western NY: e Avon-Caledonia area is looking for volunteers for troops Daisy, Brownie, and Juniors. Training and many resources provided. Contact Jeanne at (585) 226-6434 or by email at jfusco33@juno.com.

• Give-a-Li at Lifespan is seeking volunteer drivers to provide independence and safety for our older neighbors who are no longer able to drive. Rides are given to medical appointments and other necessary supplemental insurances are provided free of charge. If you have a couple of hours a week, or even a couple of hours a month, contact us by phone at (585) 244-8400 or email at info@lifespan-roch.org.

• PAX - Program of Academic Exchange is seeking host families for the 2022-2023 academic year (or “welcome families” for 6-8 weeks). Share YOUR America with an exchange student. Contact me with questions at emilypelkowski@gmail.com or (315) 576-2326.

• Richmond (Honeoye) Fire Department needs volunteers to help with everything from ghting res to re ghter support, ambulance driver and EMS support. ere is something for everyone to help with. Help us to help you, your neighbors and community. Volunteering is a rewarding experience. Contact us for details. Email Dale Doty at ddoty3@rochester.rr.com or call him at (585) 750-1173.

• Senior Wishes grants wishes to lower income seniors living independently and to those living in care facilities in Erie, Niagara, Orleans, Genesee and Wyoming counties. Wishes have included attending sporting and cultural events, visiting a loved one not seen in years, and re-engaging a senior in a hobby. Simple needs are also considered. For more information about Senior Wishes, visit www.seniorwishes.org or call Executive Director, Wendy Backman at (716) 508-2121.

• Serenity House of Victor e Serenity House of Victor is a two-bed comfort care home serving residents with end-of-life care. Serenity House needs volunteers to share their time & talent through providing resident care, building & grounds maintenance, or fundraising support. Come join our team! Share your most valuable gi – yourself! Please contact the Director at serenityhousevictor@gmail.com or call (585) 729-7617.

• Suzanne’s Comfort Care Home in Perry helps with end-of-life care in a 2 bed home. Come join our family of volunteers! Email Suzanne at suzannescch167@gmail.com.

• UR Medicine Home Care/Meals On Wheels: Help us deliver meals in Monroe County. Meals are delivered Monday-Friday between the hours of 10:30am and 1:30pm. Call (585) 274-4385.

• Vincent House: e Vincent House in Wayland is a Comfort Care Home serving residents with end-of-life care. We are in need of volunteers. Contact Christina Mattice at (585) 728-2427.

• Rochester Hope for Pets: Rochester Hope for Pets raises money through generous donors and grant programs in order to provide funds to Rochester area individuals needing assistance paying for veterinary care for their beloved pets. To learn more or to make a donation, please visit www.rochesterhopeforpets.org.

• Wayland Food Pantry at Lighthouse is looking for volunteers on two Wednesday mornings each month to help unload orders from the food truck. Usually two Wednesday mornings monthly. Email Waylandfoodpantry@gmail.com or call (585) 736-7586.

Charitable Organizations and Nonprofits can submit requests at gvpennysaver.com under ‘Share With Us.’ Published online and in print of the last week of the month as space permits. See more volunteer opportunities at gvpennysaver.com.

EXPLORING THE ORIGINS OF NEW YEAR’S RESOLUTIONS

For millenia, people around the world have commemorated the arrival of a new calendar year by adhering to various traditions. Once such tradition is making resolutions for the year ahead. Resolutions are promises to oneself geared around personal fulfillment and betterment. Resolutions are widely practiced, but some people may not understand the origins of New Year’s resolutions and why they have become the norm. Some historians tie the practice of making resolutions to the ancient Babylonians. More than 4,000 years ago, the Babylonians celebrated the New Year in March rather than January. The spring harvest was in March, and a festival called Akitu, which lasted 12 days, was celebrated. An important part of the festival was the crowning of a new king. Special rituals also affirmed a connection to the gods. The Babylonians made promises to the gods, which included vows to return borrowed objects and pay outstanding debts.

Resolutions can also be traced to ancient Rome. The Romans were instrumental in creating a more formal calendar, and the start of the new year was moved from March to January (January and February were added to the Roman calendar under the rule of Numa Pompilius). Julius Caesar wanted to honor January’s namesake, Janus, the Roman god of beginnings. Janus’ two faces enabled him to look back into the past and forward into the future. Sacrifices to Janus were made, and worshipers exchanged gifts with one another. A custom of setting resolutions began during this period as well, with Romans promising to be good to one another.

Eventually, these resolutions were funneled into prayers and fasting when Christianity was adopted by the Roman Empire. Other religious parallels include the Jewish holiday of Yom Kippur, which is a day of atonement and reflection as celebrants examine their wrongdoings and seek forgiveness and to behave better moving forward. Yom Kippur follows Rosh Hashanah, Judaism’s own new year.

Resolutions also may be loosely tied to Medieval times. During this time, knights took a “peacock vow” at the end of the Christmas season. Each year, these knights would reaffirm their commitment to chivalry.

Today New Year’s resolutions are largely a secular tradition, but they’re still connected to a desire to be a good person and put one’s best self forward.

Puzzle Answers This Week

PERENNIAL HERBS

and

Five-piece DINING ROOM SET w/four CHAIRS, two LEAVES. 66” x 42” (96” w/leaves). Light cherry: 585-395-9646

MELATONIN, 2 bottles. One full & the other half full: stellaswirlery@yahoo.com

8’ x 16” WIRE SHELF w/brackets; two BED FRAMES; SINK in 31” W cabinet; 3” KING FOAM MATTRESS PAD; 12” W white CABINET: 585-406-1967

4’ FLUORESCENT SHOP LIGHTS. New 3 prong power cords, clean with working bulbs. Pick up: Text 585-260-8951

60+ CDs. All genres. Some Christian, early Streisand, Michael Bublé, classical. Pick up, W. Henrietta: 585-334-0077 (leave message)

NORFOLK ISLAND PINE, 5.5’ H x 4.5’ W. An indoor tree. Pick up, Clifton Springs: koko92505@yahoo.com

20 FOX BLOCKS (ICF), 15”x 48”, 8” core, weathered but useable. You haul (Naples): 585-690-1718

Round ANTIQUE TABLE. Heavy. Pick up, Phelps: 315-548-3872

Help for Christmas - TODDLER GIRL CLOTHES, PULL-UPS, SMALL QUILTS, TOYS Needy family please, Livonia: 585-346-5451

FISHER-PRICE KIDS BASKETBALL STAND with hoop and net. Adjust 4’ to 6’. Base filled with sand. Can deliver: grouleau@grontiernet.net

AMPICO PLAYER PIANO. You move: 585-323-1762 (leave message)

New ELECTRIC HOSPITAL BED with MATTRESS. You pick up: ccfrenchy34@yahoo.com

Brand new SINGLE MATTRESS and BOX SPRING with FRAME and HEADBOARD: 716-474-2884

COUCH & LOVESEAT. In good condition. You pick up: powerbuglee@yahoo.com

Two AT&T CORDLESS PHONE UNITS. For use with a landline system: 4isolde6@gmail.com

KITCHEN SINK, 30.5” W: Text 585-406-1967

GLASS CHRISTMAS ORNAMENTS, INDEX CARDS (3”x4” and 4”x6”), ENVELOPES (4”x5.25”), PENS, X-MAS STICKERS, GIFT LABELS and ASSORTED CARDS: 585-243-5734

OAK DESK, 5’x3’x2½’ and an UPRIGHT PIANO, needs tuning. You pick up: 585-384-5385

BOOKCASE/DESK – tall cabinet with storage shelves, desk compartments and drawers. Pick up, Wayland: 585-766-5925 lv. msg.

LIGHTS - new, used, clear & colored. You pick up, Oakfield/Elba area: clkendall57@yahoo.com

FULL SIZE BED FRAME, MATTRESS, and BOX SPRING. Sparingly used in a guest room. Must pick up: cszilagyi1@rochester.rr.com

DINING ROOM TABLE w/LEAF (46” L x 41” W – without leaf). For senior Eastside area: 585-381-6546

Working BLU-RAY DVD PLAYER: 585-409-6477

VINTAGE MOOG SYNTHESIZERS. Working or not. Parts or whole: 585-599-3142

OLD FOOTBALL, BASKETBALL or BASEBALL CARDS wanted! Will help with clean outs if needed! Thank you & God Bless! 585-729-1259

Any BOOKS by SARAH YOUNG (I have “Jesus Calling”): 585-346-9777

WOOD STOVE INSERT: 585-861-0181

BABY MONITOR for kitty cabin. Also, CAT TOWERS in good condition: 585-637-0933

SMALL DESK with a CHAIR for our granddaughter. Under 3’ W: 585-637-0933

EXTENSION LADDER: 585-861-0181

6.5’ TONNEAU COVER and SMALL PUSH-BUMPER for full-size truck: 585-447-0201

Full-size AMBER LIGHT BAR: Jason 585-447-0201

LESLIE SPEAKERS for electric organ: 585-323-1762 (leave message)

Need two new/used in very good condition issues of Dec/Jan 2023 BIRDS AND BLOOMS MAGAZINES: 585-599-3490

For a friend - a FLAT SCREEN TV, a DVD PLAYER, and a CD PLAYER. Thanks! Terry 336-247-3245

FLAT SCREEN TVs, used/unwanted. 55” or larger: stan1k1@yahoo.com

TREADMILL, used or unwanted: stujaxon@yahoo.com

WALKER WITH SEAT for disabled senior: 585-748-8531

VINTAGE ARCHERY RECURVE BOWS/ARROWS/ACCESSORIES for Scout Archery Merit Badge. 501C if required. Text 585-794-0448 or mintshape@netacc.net

Looking for ENCYCLOPEDIA SET for elementary students (think 8-11 years old) from 2010-2022. Thanks: 315-246-4735

BAR SIZE POOL TABLE, slate top, and FOOSBALL TABLE in good condition. Please text me: 585-749-2432

BED PADS or CHUX PADS, adult size for men: 508-360-0262

Old STEREOS, TAPE PLAYERS and AMPS. Specifically for audio digitizing project: Terry 336-247-3245

VINTAGE FOOTBALL, BASKETBALL or BASEBALL CARDS! Or newer, does not matter. Hobby & bonding time for Father and Sons: 585-729-1259

QUEEN SIZE BOX SPRING. Clean condition please: 585-703-6944

Senior Navy veteran needs TRUCK in good working condition for animal rescue: 585-531-4004

SNOW BLOWERS and/or LAWNMOWERS in good working cond.: 585-531-4004

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111

East Rochester Public Library

317 Main St., E. Rochester, NY (585) 586-8302 www.eastrochester.org Mon. 9am-7pm; Tues.-Thurs. 9am-6pm; Fri. 9am-5pm; Sat 10am-2pm; Sun. Closed. (ERPL Book Nook: open Mon., Wed. & Sat. 10am-1pm

Fairport Public Library 1 Fairport Village Landing, Fairport (585) 223-9091 www.fairportlibrary.org Mon.-Thurs. 9am-9pm; Fri. 9am-6pm; Sat. 9am-5pm; Sun. 12pm-3pm (Oct.-April)

Penfield Public Library 1985 Baird Rd., Penfield (585) 340-8720 www.penfieldlibrary.org Mon.-Thurs. 10am-9pm; Fri. 10am-6pm; Sat. 10am-5pm; Sun. 1-5pm

Pittsford Community Library

24 State St., Pittsford (585) 248-6275 Mon.- Thurs. 9am-9pm; Fri. 9am-6pm; Sat. 10am-5pm; Sun. 1-5pm

Webster Public Library

980 Ridge Rd., Webster (585) 872-7075 www.websterlibrary.org Mon.-Thur. 9am-8pm; Fri. & Sat. 10am-5pm; Sun. Closed

PenfieldPublicLibrary

BetterHearing=BetterLiving!:Saturday,January7|10:30AM|foradults |registrationrequired

WinterStoryTimeRegistrationopens: Monday,January9|10AM|for preschoolers

SweetBites:ATasteofPoetry:Tuesday,January10|12PM|foradults| registrationrequired

HealthCareNavigatorSession:Tuesday,January10|4:30PM|foradults| registrationrequired

TeenAdvisoryBoard:Thursday, January12|4PM|forteens| registrationrequired PreschoolOpenHouse:Saturday, January14|10:30AM-12:30PM|for parentsofpreschoolers|noregistrationrequired SundayAfternoonFilmTopGun: Maverick:Sunday,January15|2PM |foradults|registrationrequired

HENRIETTA

TakeoffPoundsSensibly

-Join

TOPSClub.ReasonableRates/Team Support.Groupmeetingsfollow Weigh-InseachThursdayat8:15 AM.JoinusatAmericanLegion Hall,260MiddleRoad,Henrietta. Info-585-729-2192.

HONEOYE FALLS

TheHoneoyeFalls/Townof MendonHistoricalSociety will presentaprogramfeaturing ChristopherBrandt&KatieEggers Comeau.Entitled:“TheArchitectureofJamesH.Johnson”(MushroomHouse,etc.)onThursday, January5,2023,7:30pmatThe MendonCommunityCenter,167 NorthMainSt.,HoneoyeFalls. Questions?Call624-5655.

ROCHESTER

HearingLossAssociationof AmericaRochesterchapter: ASK THEAUDIOLOGISTS-Carolynne PouliotAuD(HearingAidWorks Audiology)andMathewMacDonald(DalzellsHearingServices) arereadytoansweryourquestions onhearingloss,hearingaids,technology,andotherconcerns.The longstandingprogramis unrehearsedandimpromptu,so participantsarefreetoinquireof twoclinicians.January3rd-Social/ businessmeetingfrom11:00amnoon,programnoon-1:00pm.St PaulsEpiscopalChurchANDvirtual onZoom.hybrid.Forlinkvisithttp:/ /hearinglossrochester.org

WEBSTER

TIPS FOR REALIZING GOALS IN THE YEAR AHEAD

Expect setbacks. If realizing resolutions was easy, the success rate would be greater than 8 percent. Setbacks are inevitable, so don’t allow them to derail your efforts. Even if setbacks occur when you’re well on your way to success, regroup and get back on track without getting down on yourself.

January6,2023SpaghettiDinner- TheWebsterMasonicLodge willserveapublicFundRaiserSpaghettiDinneronFriday,January6, 2023attheWebsterMasonicTemple,30OrchardStreet,from5to7 P.M.Ticketsare$11.00foradults and$6.00forchildren12yrs.and under.ForTAKEOUTScall872 3500.Achairliftisavailable.AllNet Proceedsfromthismonth’ssupper willbedonatedtotheWebster WASPSorganization.

Women’sClubofWebster’s JanuaryMeeting- MarkDwyer fromFoodlink,Rochester,willbe speakingtotheWomen’sClubof Websterattheclub’sJanuaryGeneralMeetingandLuncheon, Thursday,January19,atProietti’s Restaurant,980RidgeRd.,Webster.Socialmix-and-mingleat 11:15a.m.,Meetingat12:00noon andlunchat12:30p.m.followed byFoodlink’spresentation.The LuncheonBuffetincludesChicken Parmesan,PastaAlfredo,Caesar Salad,CannoliandBeverage.The priceis$23.Sendyourcheckmade outtoWCWbyJanuary12to CarolynRittenhouse,405County LineRoad,Ontario,NY14519. Questions?PhoneCarolynat 585-265-1303.

DIFFERENT WAYS TO HELP RESOLUTIONS STICK THIS YEAR

Start small when picking resolutions. Rather than resolving to lose 50 pounds, start with a more manageable goal, such as losing 10 pounds. When you reach the goal, you will feel more confident and then you can up the ante.

WSPSSpaghettiDinnerFundraiser- TheWebsterAssociationof SeniorProgramSupportersis hostingaSpaghettiDinneronFriday,January6,2023from5pmto 7pmattheWebsterMasonicTempleon30OrchardSt.Webster,NY 14580.AllproceedstotheWSPS Organization.$11peradultand$6 forkids12andunder.WSPSprovidesmedicalrelatedridesalong withbanking,hairdressing/ barbering,bankingandtaxpreparationforSeniorsandDisabled CitizenslivingintheWebster SchoolDistrict.Theschooldistrict encompassestheTownofWebster agoodportionoftheTownof PenfieldandpartsofTownsof OntarioandWalworth.

NEW YEAR’S CELEBRATIONS

ACROSS THE GLOBE

Paris, France

Fireworks dominate the Parisians’ celebration of the dawn of a new year. The world renowned Champs-Élysées is lined with revelers who can’t wait to catch a glimpse of the fireworks that explode from the Eiffel Tower at the stroke of midnight.

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• Businesses/schools seeking registration for classes or program

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REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today!

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Here’s what’s happening at your local library…

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

Radiofrequency Ablation Considerably Lessens Back Pain

DEAR DR. ROACH: I suffered a lower back injury in 2001, with crushed and bulging discs in the L2, L3, L4 and L5 vertebras. After over a year of physical therapy and drugs, my pain doctor tried an epidural injection, which did not work, and then suggested I try something new at that time called a radiofrequency ablation (also called a lumbar facet rhizotomy). It’s done as an outpatient surgery and may have to be repeated.

I’ve done so many that I opt for no anesthesia. It works great; I even get up and drive myself home! I’ve learned to limit my activities, so as to not cause more damage due to my disabled pain receptors.

I have been pain- and drug-free for almost 20 years. The treatment usually lasts nine to 14 months, and when I feel the nerves starting to fire again and cause me pain, I just schedule the procedure and have them ablated again.

Whenever I see somebody walking funny due to back pain, I mention this procedure to them. Several of them have come back and thanked me for saying something. Doctors don’t seem to promote this procedure, and I don’t understand why. It’s clearly another option besides surgery and addictive medication. It’s been a win-win for me, as opposed to surgery.

Please help promote this wonderful yet “unknown” procedure. I’m still living an active normal life at 64, 20 years after I was told I may end up in a wheelchair. -- M.T.

ANSWER: Radiofrequency ablation of the nerves in the back has been used since the 1970s in people with intractable back pain. The procedure uses an electrode that heats the nerves in the facet joints of the back, stopping pain conduction. This is done when the treating physician is sure that the pain is coming from these particular nerves, called the lumbar medial branch nerves. This procedure is not appropriate for all types of back pain. Typically, the physician will perform a block using an injection, and if this is successful, but short-lived (as is often the case), a radiofrequency ablation is considered. When it works, a year of relief is typical (sometimes shorter or, for a few, up to three years) before the nerve fibers regenerate, at which point the procedure can be repeated. Burning or numbness around the injection site is the most common adverse effect.

Effectiveness rates in the published literature range from 50% to nearly 100% in small trials of carefully chosen subjects. However, a large randomized trial of this procedure in subjects who were being treated with an exercise program and psychological support did not show a significant improvement in pain or function.

I agree with you that this procedure is safer than surgery, and while I’m glad it’s worked for you, the evidence of benefit from the highest-quality trials is lacking.

***

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.

© 2022 North America Synd., Inc. All Rights Reserved

ASSISTIVE DEVICES HELP PEOPLE REMAIN MOBILE

Disabilities affect people from all walks of life. The Centers for Disease Control and Prevention estimates that around 55 million Americans have a disability of some kind. Of these people, 33 million have a disability that makes it difficult for them to carry out some daily activities. Statistics Canada states that, as of 2012, 13.7 percent of the population age 15 years or older reported having a disability that could impact daily life.

People with disabilities may need assistive devices to reclaim some measure of their independence. For example, millions of people rely on wheelchairs or walking aids to get around. These are called assistive technology and rehabilitative devices, which include tools, equipment or products that can help people with disabilities get around more easily. These devices may be as small as magnifying glasses for reading to as large as wheelchairs.

The National Institutes of Health state that 2.2 million people in the U.S depend on wheelchairs for day-to-day tasks and mobility. More than six million use canes, walkers or crutches to assist with mobility.

Assistive devices can be highly effective, but only when they are used properly and safely. Assistive devices should be measured for each user. Many walkers are height-adjustable. The width of a device also is important. A walker or another device that is too wide can affect mobility or require modifications to be made around the home. Weight is another consideration. The device should be lightweight so it can be maneuvered, but also weigh enough to provide enough stability to keep users upright. Users should proceed slowly and favor their stronger sides when relying on canes or walkers. Devices should not be used to climb atop other items like step stools. Children should not be allowed to play with or

on assistive devices. If there are safety belts or locks on any

SNAP & Share SNA

Send us your photos and captions at gvpennysaver.com under My Hometown

HOMETOWN PHOTOS

RAVES

Thank you Livingston City Sheriff and National Grid

On Wednesday November 30, we woke to very blustery winds. We found a Livingston County Deputy in our driveway-apparently he noticed the electrical pole across from our driveway had been damaged by the wind. He had notified National Grid of the problem and stayed while they came to assess the damage. Within 2 hours National Grid had come and stabilized the damaged pole and then returned and replaced it with a brand new pole. We never even lost our power! Thank you so much Livingston County Sheriff and National Grid. Job well done-we are grateful!

Riga Recreation Secret Santa

On Wednesday, December 14th, for the 10th year in a row, the Riga Recreation "Santa" took to the snowbarren roads of the Town with his elves in search of uniquely decorated homes to surprise those at home with gift cards purchased from local businesses. It is always difficult to choose these homes as there are many worthy choices. However, Santa's little elves pointed out those they felt deserved a Christmas surprise. Special thanks to the Elves of Riga. Merry Christmas to ALL.....and to ALL a Good Night!

"Santa" David Thomas, Riga Recreation Supervisor

Congratulations, Carl!

Carl Blackmer of Richmond, Ontario County, has been named 2022 Haymaker of the Year by the National Hay Association, selected by his peers to receive the industry’s highest honor for lifetime achievement. Carl was president of the organization in 2020, and has served in many different capacities for over 30 years. He is also an outstanding businessman, has employed dozens of local young people, and is an all-around good neighbor. His award was presented at the 2022 NHA convention in Ohio, with family and friends present to surprise him.

Go to WWW.GVPENNYSAVER.COM and submit your own Rants and Raves under the tab - SHARE WITH US

Inconsiderate deer hunters

It’s absolutely disgusting and irresponsible for hunters to gut deer along paths and dump the carcasses at trailheads. Not only is this unsightly and unpleasant for hikers, but it also poses a potential health hazard. The guts and organs of a deer can contain diseases and parasites, which can be spread to other animals and even humans. And leaving the carcasses out in the open can attract scavengers and create a mess for others to clean up. Hunters need to be considerate of others and take responsibility for disposing of the remains properly.

Regarding the “Response” to the Roof on HighMark Stadium

The most important point you make is that a roof could indeed add more money to the project. Not sure it would take a billion dollars as you suggest, however, a roof makes way too much sense for the Bills and their Western New York fans. Just this past Sunday, facing the Jets in nasty weather, the Bills amassed 18 yards gained on offense in the first quarter. Jet’s defense perhaps, but I think Mother Nature, put up an even better fight. According to Dawson Knox, “the ball is always wet, the wind’s whipping …. don’t know if you call that snow or rain.” Can’t be much fun for the fans, especially when the players are complaining, and the players have heated benches and parkas to help keep them warm. The 4 straight Super Bowls the Bills went to is ancient history – remarkable, yes, but a roof provides near perfect conditions and would, I feel, enhance this Bills team’s ability to strike effectively and more often. Just add a roof to the existing HighMark Stadium. Problem solved!

Do Unto Others

During a recent visit to a popular retail chain store, I was taken aback by the disarray I saw in many of the aisles. Inconsiderate shoppers had knocked items from their places and left them. Others had abandoned unwanted merchandise far from its original location, such as baby outfits in the Christmas section. Clothes were crammed onto fitting room racks or strewn on the floor. Businesses are already understaffed, resulting in longer lines for everyone and surly attitudes for some. Shoppers, please try to put yourselves in the shoes of overworked associates and “do unto others as you would have them do unto you.” It will undoubtedly save you time and money, with workers spending less time cleaning up and more time on their registers or stocking shelves.

Happy New Year! Finding Grace in Times of Change

BY AMANDA DUDEK

Time brings change. If there is a common thread through the human experience, it may be that we tend to nd change a bit frightening – if not outright terrifying. Yet, time marches on. Every New Year’s Eve, we are faced with a fresh year, hot o the presses. Its 365 days are full of changes and the challenges that come with them. How do we face the inevitable? How do we navigate life’s changes with grace and peace?

FAITH

Faith has been described as believing as fact what cannot be seen, or better, what cannot yet be seen. Some have faith in God, a precious faith that sees us through whatever changes may come, believing that all transpires under the watchful eye of providence. Many have faith in loved ones, friends and family we hold dear through life’s ups and downs. In our family, we nd an anchor, a sense of self, ties to our past, and a glimpse into our future.

Perhaps, faith also means keeping faith with ourselves, with who we truly are. Challenging times can change us into people we don’t recognize, or they can cause us to hold even more tightly to the truths we believe in. ere is an unspoken power in remaining kind, loving, and generous in the face of uncertainty, even adversity.

“ is above all: to thine own self be true.”

– Shakespeare,

Hamlet

turns out terribly, in which humanity struggles against nuclear holocaust, worldwide chaos, a new global ice age, etc. No wonder people are on edge, fearful of the future and of change.

Every now and then, however, a work of ction emerges that suggests a brighter, more wonderful future than we had ever dreamed possible. ese hopeful pieces streak like shooting stars across our imaginations. ey remind us that the future is not set, that it will always be what we make it, and that we should never, ever ignore the possibility of miracles. As Balthasar would have it in the Charlton Heston classic Ben Hur, “...all life is a miracle!”

LOVE

“ ree things will last forever – faith, hope, and love – and the greatest of these is love.”

– 1 Corinthians 13:13 NLT

is popular Biblical passage is frequently read at weddings. It’s little wonder as it beautifully and succinctly articulates the eternal and transcendent nature of love. Much has been written about love since the dawn of time; its endurance, importance, power, and more. While not much that is new can be said on this subject, perhaps one of the best things to remember is, to quote Reba, “Love isn’t love until you give it away.”

No matter what changes lie ahead, there will always be loved ones, friends – old and new – and people around us who need all the love we can give. ere are no changes more powerful than love, no challenges so strong they can stop us from continuing to bring love into the world and into the lives of all those we touch. It is the love we receive and the love that we give that allows us to face change with gracious attitudes and peaceful hearts.

It is with faith, hope, love, and deepest gratitude that we wish you and your family a Happy New Year!

HOPE

“Hope is the thing with feathers at perches in the soul, And sings the tune without the words, And never stops at all,”

– Emily Dickinson

We must never underestimate the power of hope. It has become vogue over the past decade or so to imagine dystopian futures or realities similar to our own but in which everything

DID YOU KNOW? According to the U.S. Department of Labor and data from the U.S. Census Bureau, registered nurse is the most common occupation for women in the United States labor force. Slightly less than 2.1 million women worked as registered nurses in 2017, the most recent year for which statistics are available. Such figures are harder to come by in regard to Canada, but Statista reports that the labor participation rate among women in Canada in 2018 was right around 64 percent. That rate marks a slight decrease from its 21st century peak in 2005, when 66.7 percent of women were active members of the Canadian workforce. In the United States, more than two million women worked as secretaries or administrative assistants in 2017, making these professions the second most common occupation among female workers. Elementary and middle school teachers was the third most common occupation for female professionals, employing more than 1.9 million women in 2017. Data from the U.S. Census Bureau also indicates that women have the lion’s share of jobs in an assortment of professions, including preschool and kindergarten teachers, secretaries and administrative assistants, childcare workers, and dental assistants. Women hold at least 92 percent of the jobs in each of those professions in the United States.

INFLUENTIAL JAZZ MUSICIANS

Bessie Smith (1894-1937): While there are female instrumentalists in the genre of jazz, in the early days many, such as Bessie Smith, were vocalists. Born in Chattanooga, Tennessee, Smith would come to be known as “Empress of the Blues” thanks to her powerful voice. By the 1920s, Smith was among the highest paid black performers. Tragically, Smith’s life was cut short when she died from injuries sustained in a car crash on her way to a show in Memphis in 1937.

GET ZAPPAR ZAPTHE CODE TO DONATE

WINTERTIME CAN BE ‘SNOW’ MUCH FUN TO DISCOVER

CELEBRATE SAFELY THIS NEW YEAR’S EVE

Don’t overindulge in alcohol. For many people, overindulging in alcohol is part and parcel during New Year’s Eve celebrations. Such behavior puts everyone at risk, even people who don’t drive. According to the National Institute on Alcohol Abuse and Alcoholism, conservative estimates suggest that roughly one-half of sexual assaults on American women involve alcohol consumption by the perpetrator, victim or both. While alcohol and its relationship to traffic fatalities draw the bulk of the attention on New Year’s Eve, even people who don’t intend to drive should recognize the dangers of overindulging in alcohol and drink responsibly.

Winter storms are on the way. While many people are anxious to see landscapes covered in white, others already are counting down the days to spring blooms. Weather can be awe-inspiring and interesting, and learning the secrets about snow is no exception.

Snow forms when water vapor in the atmosphere freezes into ice crystals. Snow falls as snowflakes, which come in a variety of shapes. However, according to Mental Floss, snow also can precipitate as graupel or sleet. Graupel are pellets of opaque ice particles that fall through freezing cloud droplets. They are not the same as sleet, which are drops of rain that freeze into small, translucent balls of ice.

Snowflakes are generally small and accumulate to form visible snow coverings. However, snowflakes can be large. The largest snowflake on record was reported to be 15 inches across and eight inches thick. According to “The Guinness Book of World Records,” this giant snowflake was discovered at Fort Keogh, Montana, on January 28, 1887.

Although it appears white, snow is actually clear and colorless. The National Snow and Ice Data Center says the complex structure and many facets of snow crystals results in visible light being reflected. Light is absorbed uniformly over the wavelengths of visible light, which gives snow its white appearance.

Eventhoughsnowismorecommoninnorthernelevationsandcoldregions, snowfall is not exclusive to frigid climates. In the United States, snow has fallen in cities most often associated with sun and warmth, such as San Diego, Miami and Hawaii. The southern Italy town of Capracotta received 100 inches of snow in 18 hours on March 5, 2015. In spite of its location, Capracotta has been known to receive enormous one-day snowfalls.

While snow can fall even in warm climates, the world record holder for the most snow belongs to a northern area. Mt. Baker ski resort in Washington state experienced 1,140 inches in the 1998/1999 winter season.

Snow can fall at temperatures well above freezing. According to ScienceBits.com, snow can still fall at temperatures as warm as 46 F. For snow to fall when temperatures are warm, humidity has to be very low.

Even though there’s a common perception that no two snowflakes are alike, this isn’t completely accurate. A scientist at the National Center for Atmospheric Research found two identical snow crystals in 1988. Also, similar results have been produced in laboratories.

Snow is an interesting form of precipitation. It can be scarce or plentiful, and may feature tiny snowflakes or extremely large ones. Snow also may take on the color of its surrounding environment.

Did

know?

Most historians credit the Roman emperor Julius Caesar with developing the Julian calendar, designating January 1 as the start of a new year. The Gregorian calendar, which many nations around the world use today, arrived in 1582 when Pope Gregory XIII aligned the calendar, not with the moon, but with the earth’s rotation around the sun — marking 365 days.

Open Interviews!

Halstead Square, a DePaul Community Residence-Single Room Occupancy (CRSRO) Program, will be hosting OPEN INTERVIEWS Wednesday, January 4th from 1-4pm We are currently hiring for the following positions in downtown Rochester: Community Living Staff Cook

Residential Services Coordinator 3 Medication Coordinator

Maintenance Specialist 2

*Both full-time and part-time positions available* Robust benefits, competitive pay rates and $1,000 sign-on bonus!

Positions starting at $17.25/hour

Valid NYS Driver’s License and prior experience working in mental health required for some positions.

Halstead Square Community Residence-Single Room Occupancy Program 770 W Main St, Rochester, NY 14611

WHAT IT TAKES TO BE A TEAM PLAYER

Participates frequently: Even when his or her own work is done, a team player does not shy away from taking on the tasks of others to ensure a projectiscompletedontime.Thisalsocanincludeofferingtipsorpointers.

We’re hiring

Sales and Service Manager for Southeast Monroe County

Well-established PROFESSIONAL LAWN CARE COMPANY Year-round with outdoor activity in spring through fall. Must be in good health and have a valid driver’s license. For a brief description of business, refer to Rochester phone book, yellow pages, and website, www.lawnmedic.net.

Prefer applicant live in or near Southeast Monroe County. $40-50K base starting salary, bene ts and earnings sharing. Will consider equity participation. Contact Don at 585-494-1462 / 585-415-1014 or email: lawn.medic@frontiernet.net

Conservation is not just for home, and business owners confronted with rising energy costs can find numerous ways to lower their energy expenses while simultaneously helping the planet.

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Home Energy Auditor

Knowledge of the home performance industry or experience in home energy eld preferred. Entry level opportunities also available.

General labor skills with carpentry, insulation and minor home repair experience preferred.

BY GENESEE VALLEY PENNY SAVER

Love to write ?

Do you have a gi for the written word and a passion to make a di erence in the community? We are hiring a full-time Lead Content Creator and Editor to manage our growing network of stories in print and digital media.

You will have the opportunity to connect with community leaders across the region to share and cra the narratives that matter to our readers.

Job Duties

• Prepare weekly content for our agship Genesee Valley Penny Saver in print and online

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• Manage and coordinate the work of our growing team of freelance writers

Skillset

Creativity to generate interesting stories; deadline-driven and organized; strong command of contemporary writing styles and traditional grammar rules.

Please submit a resume, cover letter and 1 or 2 writing samples to our General Manager: manuelkaram@gvpennysaver.com

CELEBRATE SAFELY THIS NEW YEAR’S EVE

Host responsibly. Even people who don’t intend to leave their homes can take steps to make New Year’s Eve safer for everyone. If you’re hosting a party at home, do so responsibly, making sure none of your guests overindulge and making the party less about drinking and more about having fun. Shift the focus from toasting drinks to games and activities that don’t include alcohol. Make sure to have plenty of food and nonalcoholic beverages on hand and encourage people who are drinking to eat full meals and drink water throughout the night. People who fill up on food and water during the party may feel full, which may discourage them from having extra drinks. While many people will expect to drink alcohol on New Year’s Eve, don’t stock up on too much alcohol, the availability of which may encourage guests to overindulge. Hosts also should keep the phone numbers of local taxi services handy just in case some guests cannot drive themselves home safely.

STRANGE BUT TRUE

By Lucie Winborne

* There actually aren’t “57 varieties” of Heinz ketchup, and never were. Company founder H.J. Heinz thought his product should have a number, and he just happened to like 57.

* Cataract surgery was possible as early as the 6th century B.C.

* Barbie’s physical appearance was inspired by a German doll named Bild Lilli, created in 1952 and based on a high-end call girl named Lilli who was featured in the comic strip “Bild-Zeitung.” She was sold as an adult novelty in bars and tobacco shops -- definitely not as a children’s toy. Barbie inventor Ruth Handler saw the doll while vacationing in Europe and brought it home.

* Sunsets on Mars are blue.

* Mob boss Vincent Gigante would wander around New York in his bathrobe to convince the police he was insane, and thus avoid capture.

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WARM UP WITH STEW ON COLD WINTER NIGHTS

Serves 6 generously 2 pounds beef shoulder, cut into 2-inch pieces (see note)

1 onion, cut into large dice

2 carrots, cut into large dice 2 stalks celery, cut into large dice 2 dried bay leaves 4 sprigs fresh thyme

7 sprigs fresh flat-leaf parsley 1/4 teaspoon black peppercorns 1 bottle red wine Salt

Freshly ground black pepper

1 tablespoon canola oil

1/4 pound slab bacon, cut into large dice

1/2 stick (4 tablespoons) unsalted butter

1/4 cup all-purpose flour 4 cups beef stock 2 large Yukon Gold potatoes, peeled and cut into large dice

1. Put the beef chunks in a large bowl and add the onion, carrots and celery. In a piece of cheesecloth, tie together a bouquet of garni of the bay leaves, thyme, parsley, and peppercorns and add to the bowl. Pour in the bottle of wine. Cover and let marinate in the refrigerator overnight, stirring the mixture once or twice over the course of the evening.

2. The next day, remove the meat from the marinade and dry the pieces in a shallow pan lined with several layers of paper towels. Remove the vegetables and reserve them separately, along with the bouquet garni. Reserve the wine. Season the beef with salt and pepper.

3. In a large Dutch oven over medium heat, warm the canola oil. Add the bacon and cook until browned and the fat is rendered, about 5 minutes. Remove the bacon from the pot and set aside. In single-layer batches, brown the beef chunks on all sides, then set aside. Brown the reserved onions, carrots and celery, about 10 minutes. Add additional canola oil to the pot if there is not enough bacon fat to brown all of the beef and vegetables.

4. Return the beef to the pot with the vegetables and add 3 tablespoons of the butter. Sprinkle with the flour and cook, stirring, for about 3 minutes. Add the reserved wine and deglaze the pot, scraping up all the browned bits from the bottom. Add the bacon and stock and bring to a boil. Skim off the scum that rises to the top; once the scum is removed, add the bouquet garni. Simmer, covered, over medium-low heat until the beef is very tender, about 11/2 hours. Remove the bouquet garni.

5. Toward the end of the beef’s cooking time, bring the potatoes to a boil in a separate saucepan covered generously with salted water. Cook until tender, about 15 minutes.

6. In a medium sauté pan, melt 3 tablespoons of the butter over medium-high heat. Add the pearl onions and sauté for 3 to 4 minutes. Add the mushrooms to the onions and cook until both onions and mushrooms are golden brown, about 5 minutes longer. Season to taste with salt and pepper.

7. Serve the stew in bowls, garnished with the pearl onions, mushrooms and potatoes.

Note: When shopping for beef, you won’t find a cut labeled “beef shoulder” - what you want is either a chuck roast of some sort or, from a bit lower on the shoulder, a cut labeled either “arm roast” or “round bone roast.”