Chattanooga, TN. The draw of Nashville may be strong, but nearby Chattanooga also can be an entertaining place to enjoy some southern hospitality. Chattanooga is centrally located to many areas in the United States.Chattanooga hosts theTennessee Aquarium, which has a large freshwater aquarium and an opportunity to touch sturgeon, which is an ancient fish species.
DECKS
DID YOU KNOW?
Paving stones are used around the house in many different applications, including on walkways and patios. Sometimes, however, paving stones are beyond homeowners’ budgets. Fortunately, there’s another alternative that may look just as attractive and save homeowners money. Stamped concrete, also called textured or imprinted concrete, is a design element that replicates the look of stone, brick, wood, slate, or other materials in concrete. Stamped concrete can be used for patios, sidewalks, driveways, and pool decks. Stamped concrete also may be incorporated into interior flooring designs. Homeowners can explore their options with
According to WorldAtlas.com, the largest city park in the world is Bosque de la Primavera in Guadalajara, Mexico. At 74,132 acres, Bosque de la Primavera is more than 14,000 acres larger than the world’s second largest city park, Table Mountain in Cape Town, South Africa. Bosque de la Primavera features the Rio Caliente, a geothermal river, and is home to a massive nature reserve inhabited by wild animals. The largest city park in the United States and fifth largest such park in the world is the McDowell Sonoran Preserve in Scottsdale, Arizona. The McDowell Sonoran Preserve includes 180 miles of hiking trails within its 27,800 acres. And while it might be one of the most recognizable city parks in the world, New York City’s Central Park is not counted among the world’s 20 largest city parks, despite estimates that it draws more than 40 million visitors each year.However,itisoneofthemost visited places in the United States.
HOW TO CUT COSTS ON HOME RENOVATIONS
Refurbish existing features: Rather than a complete gut and rebuild,figure out where you can revitalize existing fixtures and more. For example, refinishing existing cabinets can save you up to 50 percent compared with the cost of new cabinetry, according to Angi (formerly Angie’s List), a cost comparison and business review resource.
HANDYMEN/WOMEN
FREE HOME ENERGY IMPROVEMENTS
The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
HEAP Recipients
Automatically Eligible
Income guidelines are:
Family of 1: $36,420
Family of 2: $47,640
Family of 3: $58,848
Family of 4: $70,056
By Fifi Rodriguez
1. TELEVISION: What is the longestrunning talk show on television?
2. GENERAL KNOWLEDGE: In terms of letter count, what is the longest month of the year?
3. MOVIES: Which famous action movie is set on Amity Island?
4. SCIENCE: What is heliocentrism?
5. ANIMAL KINGDOM: What kind of horses are featured in Budweiser beer ads?
6. U.S. STATES: Which state’s nickname is “The Land of 10,000 Lakes”
7. FOOD & DRINK: How many goodies are in a baker’s dozen?
8. INVENTIONS: Who invented the battery?
9. LANGUAGE: What does an ampersand symbol signify?
10. GEOGRAPHY: In which desert is Las Vegas, Nevada, located?
(Family Features) Here are three things you can do to help protect your mobile devices and your identity: Password protect your device. A recent study by Javelin Strategy and Research found that even though many smartphones are being used to handle sensitive financial information, only 33 percent of smartphone owners password-protect their devices. If your phone falls into the wrong hands, you could make it very easy for someone to access your personal information and steal your identity.
Review your social network privacy settings. It’s not just advertisers taking advantage of the personal information you include on your social network sites. As the use of social networking continues to increase, it’s expected that the use of malware will rise, too. Cybercriminals are always looking for ways to steal information and money. So you need to review your privacy settings frequently, be careful of what apps you install, and never “friend” someone you don’t know.
Consider getting extra protection. There are a growing number of tools available to help you monitor and protect your identity as well as restore your name and credit, should your identity get stolen. For example, Mobile Rhino is a specialty
program that not only insures your device, but also offers an Identity Monitoring Service that alerts you of any changes that could indicate someone else is using your information.
“The Tonight Show” debuted in
September.
“Jaws.”
It is the idea that the Earth and other planets orbit the Sun.
The Center for Agriculture, Food and the Environment at the University of Massachusetts Amherst notes that leaf spot diseases affect both cool- and warm-season turfgrasses. Various fungi can cause leaf spot. Symptoms and the timing of the appearance of leaf spot will vary depending on which fungi is causing the problem. For example, bipolaris sorokiniana, which affects grasses in warm, wet summer months, produces small spots that are dark purple to black. Dreschslera poae is another fungi that causes leaf spot, and it also produces dark purple to black spots. However, it tends to appear in the spring when the weather is cool and moist. Understanding the different fungi and when they typically strike can help homeowners identify what is causing their grass to thin. In such situations, professional landscapers can be invaluable resources as well.
LANDSCAPING
Kevin Doser
Stone - All types (Driveway Stone, Drainage Stone, Pea Stone)
DatafromtheUnitedStatesDepartment of Justice indicates that partner violence accounted for 20 percent of all violent crime in the U.S. in 2018. The World Health Organization defines intimate partner violence as behavior within an intimate relationship that causes physical,sexual or psychological harm. Such violence can include acts of physical aggression, sexual coercion, psychological abuse, and controlling behaviors. Violence perpetrated by both current and former spouses and partners falls under the umbrella of intimate partner violence. Domestic violence is so prevalent that the National Network to End Domestic Violence reports that it fields more than 19,000 calls on a typical day. Anyone who is a victim of domestic violence or suspects a loved one or acquaintance is being abused is urged to call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-7873224 (TTY) right away.
HARDSCAPE AND HOW TO USE IT
Choose a theme. The right style allows hardscaping and softscaping materials to work together. For example, homeowners may want to give their yards an eastern feel, complete with a koi pond and decorative bridge or trellis. A formal English garden, however, may include manicured paths with stepping stones and ornate topiaries. Mixing too many styles together can take away from the overall appeal.
The pros suggest looking at the overall plan of the design, even if all of the work can’t be completed at once. This way the eventual finished project wil be cohesive.
SUMMER IS HERE!
A few openings still available...call today! Want to see photos of our work? Follow us on Facebook & Instagram!
• Mulching • Tree & Bush Trimming
• Weeding • Edging • Planting
• Bush Removal
Free estimates & references
Fully Insured
Sawyer's Landscaping
Jeff: 585-737-2702 • Over 100% Satisfaction Guaranteed!
MASONRY & BASEMENT
&
Outdoor fabrics are derived from different materials. However, this general-purpose recipe, courtesy of the DIY Network, may help clean many outdoor fabrics. Mix 1 teaspoon dishwashing detergent, 1 quart warm water and 1 tablespoon borax together. Saturate a sponge and use it to wash the cushions. Let it sit for 15 minutes and then spray it off with a high-force hose. Stand the cushions on their edges to dry outdoors.
Improving traction around the house also can minimize falls. Throw rugs and runners can be made more secure with nonslip rubber backings. Bath rugs can reduce slipping on wet surfaces in the bathroom. Also, nonslip mats can be used inside of showers and bathtubs.
Use shoe trays to reduce puddling from melting snow or rain runoff in entryways. Mop up spills quickly, and consider the use of matteor textured-finished flooring to improve stability underfoot. Promptly remove snow and ice from driveways and walkways. For those who live in cold climates, heated concrete can help melt precipitation before it accumulates.
Price things reasonably It’s tempting to overprice items, but a good rule of thumb is to mark things for one-half to one-third of the original value. Be open to negotiation, but try to haggle with a “buy one get one” approach, rather than marking down the price considerably. After all, the goal is to get rid of as many items as possible, with financial gain a distant second.
V unte s NEEDED
• - Livonia Volunteer Fire Department: Come join us in helping our community and its citizens in what may be the worst day of their life during a fire, accident or many other emergencies. Contact Dave Peck at 585-519-2360 for more info.
• - Hospeace House, Inc.: Do you have 4 hours a month to volunteer? Our Comfort Care Home located in Naples, NY. We are looking for folks that enjoy helping others. Volunteer hours are 4 hour shi s. Reach out to visit us at our home. Email: kathymincer@ hospeacehouse.org
• - Crossroads House: Genesee County’s only comfort care home. Please consider lending your time and talents to care for our two residents at end-of-life. Will train! Email: ashleymanuel@ crossroadshouse.com
• - Literacy Volunteers of Wayne County: Share your love of learning! Become a Tutor to help an adult with reading, English Language, or math. Join us for our next Volunteer Orientation. Contact Heidi at heidi.barnes@lvwayne.org to sign up.- Finger Lakes Treasure Trove ri Store: Sort donated clothing, footwear, and linens. Straighten, clean, vacuum, and genuinely welcome all who enter. Email: Fltreasuretrove@gmail.com
• - Webster Comfort Care Home: Please join our warm and compassionate volunteer family. We have many meaningful and fulfilling volunteer opportunities, including resident care, fundraising, house maintenance and yard work. Please give us a call to learn how you can share your skills and talents. Email: volunteercoord@webstercomfortcare.org
• Greater Rochester Habitat for Humanity: Volunteer with us to build homes in the community! Join our volunteer construction crew or our community of incredible ReStore volunteers! volunteering@grhabitat.org
• Lasagna Love: Our mission is simple: feed families, spread kindness, strengthen communities. Volunteers are matched with a family in need in your area to cook and drop off a lasagna. See more at https://lasagnalove.org/ lasagnalove.ny.21@lasagnalove.org or (347) 423-7525
• Cornell Cooperative Extension of Genesee County: 4-H Cloverbud Club Leader - Plan monthly educational meetings for youth ages 5-7. Inspire the next generation, call us today! (585) 343-3040 or genesee4h@cornell.edu
• National Warplane Museum: All opportunities can be flexible to fit your schedule. Aircra /Hangar/Motor Pool, Pilots, Tours, Grounds & Facility Maintenance, Gi Shop, Administration and our biggest event: AIRSHOW! If you enjoy aircra & history, contact us to learn more.
Email john.peckham@nationalwarplanemuseum.com
• Pet Adoption Network (P.A.N.): Foster homes for rescued cats and kittens desperately needed. P.A.N. will provide needed supplies (bed, food, toys, litter); foster provides daily care and transportation to Sunday Open House (12-4pm). More details/apply at https://www.petadoptionnetwork.org/foster.
Charitable Organizations and Nonprofits can submit requests at gvpennysaver.com under ‘Share With Us.’ Published online and in print of the last week of the month as space permits. See more volunteer opportunities at gvpennysaver.com.
LEGAL NOTICE:
SELF STORAGE LIEN SALE:
Legal notice of public auction at Storage Solutions of Webster, 1676 Ridge Rd, Webster. e following self storage unit contents will be sold at public auction to satisfy a lien for unpaid rent.
Steven Race #105, Alex Romano #304, Rhonda Holland #127, Meaghan McClenaghan #C48, Shamere omas #C13, Beatriz Rodriguez #C3, Scott Markel #203, John Cunningham #141, Samuel Graham #305, Audrone Gecas #26, Tim Parmele #315.
Sale will take place
Saturday, August 17, 2024 at 10am at 1676 Ridge Rd, Webster, NY 14580. Bidders must have photo ID and register prior to auction (registration period is 9am to 10am on-site). All sales are CASH only and FINAL.
Protect Your Mobile Devices - and Your Identity (Family Features) Mobile devices have become an indispensable tool for many people - and the thought of losing one of those devices, or having it stolen, is disconcerting, to say the least. But it happens every day. It’s estimated that lost or stolen phones alone could cost U.S. users $30 billion in 2012.
When a phone or tablet goes missing, so does a lot of personal information. And that can lead to more than just some inconvenience - it can lead to a stolen identity.
The Federal Trade Commission estimates that as many as 9 million Americans have their identities stolen each year. While identity thieves still resort to old-fashioned methods of information gathering, like going through trash and stealing wallets and purses, they can also get the personal information you store on your mobile device.
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
Farm • Wagon rides to the fields • Buckets for your use, but please bring container to carry home!
Gi Shop, Jams, Blueberry Juice, Maple Syrup
Blueberry Hotline:
526-5442
E. Swamp Rd., Penn Yan Hours: Mon-Sat 8am-4pm
No business is too small to be a small business. In fact, the U.S. Bureau of Labor Statistics noted that microbusinesses, which are defined as firms that employ between one and nine employees, accounted for 75 percent of all private-sector employers as recently as 2013.
CHINA CABINET - Two piece. The top section has glass doors. Needs some repair work. 585-993-2428
Several hundred square yards of heavy black PLASTIC SHEETING. Used for weed suppression - did the job. Come get it. 585-727-6125
LANE CEDAR CHEST, 1976. Upholstered top. Medium dark finish, some worn edges. Cedar interior in perfect condition. Pick up only. 585-748-1272
CHEST FREEZER 5 cf. Good condition, clean. You pick up. 585-409-1161
HP INK PRINTER CARTRIDGES: (5) HP901 Color and (3) HP901XL Black; New in packaging. Will mail. jclare01@rochester.rr.com
8x10 and 11x14 PICTURE GLASS. gmperzel@rochester.rr.com
Solid WOOD HANGERS, all (except 2) include pants rod; approx. 20. Take all. Northern Penfield. penfieldmurphys@yahoo.com
FULL SIZE BED, MATTRESS, and FRAME. Very comfortable, good condition. rwarner9@rochester.rr.com
Two WHISKEY BARRELS. Decent shape. Webster. 585-739-7614
Boxes of VINTAGE TOYS. ‘60s and ‘70s era. Must take all. 585-465-2608
FIBERGLASS INSULATION. Reclaimed R-11 3 1/2” x 24” Foil Back. Approx. 300 sq. ft. 585-233-0070
VHS GOLF INSTRUCTION TAPE. 585-486-4038
WOOD - 10’. You cut and take. Ontario. 585-943-1714
JEVITY 1.2 cal for individuals who are tube fed. Seven boxes. 585-300-9257
ELECTRIC WHEELCHAIR - needs repair. 3/4” POLYPLEX PLASTIC WATERLINE and GLASS SHELVING UNIT. 585-394-8189
CHINA CABINET. 585-330-5011
CORNER DESK - Have the paperwork on how to assemble. If you want must take apart. 585-944-5762
Two black metal carriage type OUTDOOR LAMPS (14” x 7” x 7”). Three sides beveled glass. From 1964. Pittsford. 585-200-4393
GUITAR and GUITAR WORLD MAGAZINES (about 50) from the mid-late ‘90s to 2011. Taker to take all! 585-229-2100
DORM SIZE REFRIGERATOR in working condition for the Prattsburgh Historical Society. 585-374-2556
Looking for any type of FARM PEDAL TRACTOR. 585-352-4689
Large amounts of FIBER FILL or FOAM PADDING ROLLS for welding pads/dog beds, etc. 585-519-1261
3-WHEEL TRIKE. 585-533-1482
Pair of BOAT DOWN RIGGERS. 585-374-5768
DEHUMIDIFIER for basement. 585-202-6508
SICKLE PEAR TREE - many wonderful childhood memories. Does anyone have any pears they would like to share? 585-576-6959
ADULT NUTRITION DRINKS, any brand. Lakeville. Call or text 585-649-8706
MEN’S DISPOSABLE UNDERWEAR, L-XL. 585-310-7581
POKÉMON CARDS for granddaughter to expand her collection. salvatore.d.timpani@gmail.com
Old TABLETOP TUBE RADIOS. Working or non-working. bartonta@gmail.com
40-GALLON REPTILE TANK with door. Honeoye Falls-Lima area. mchase0313@gmail.com
Large BENCH needed for church meditation garden. 585-293-1874
Old HAY HOOK with wooden handle - to engrave and donate to agricultural benefit auction. 585-520-0368
Older style SQUARE PIANO BENCH. 585-443-9974
Old FILM CAMERAS, working or non-working, and old BOY SCOUT, GIRL SCOUT items. bartonta@gmail.com
HAVAHART WOODCHUCK CAGE. 585-742-2221
COMIC BOOKS - any & all. Will pick up any amount, any condition. Call/text. 585-260-0437
BOOKCASES. Must be sturdy. Text 585-281-6789 or noreen1836@gmail.com
Guidelines:
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
Penny Saver
Theodore
loves laying in the sun to get a tan, and of course, long hikes!! He’s a 25 pound pure bread beagle with a love for cuddles and squeaky tennis balls!
PAW’S CORNER
By Sam Mazzotta
Traveling with a pet. Car Edition.
Send us a photo and a brief write-up of your pet and we’ll feature it. Submit online at gvpennysaver.com
- Share With Us.
DEAR PAW’S CORNER: We’re taking a road trip across the country and bringing our dog “Frankie” with us. He’s about 6 years old and well trained, but has never been beyond the front yard. How can we keep him comfortable on our journey? -- Linda P. in Trenton, New Jersey
Or, Mail to: PO Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
DEAR LINDA: A road trip sounds like fun! And the key to your dog having a great time is to plan, plan, plan.
First, make sure that Frankie’s vaccinations are up to date and that his license tag and identifying information are securely attached to his collar. It’s not a bad idea to microchip your dog, too -- in case he runs off and his collar gets detached. Carry a copy of his vet records with you, too.
Next, start planning the road trip with Frankie in mind.
• Use medications wisely. Be mindful of medications, making sure none of your pills fall on the floor where they can be gobbled up by pets.
-- Plan rest breaks and build them into your travel time. Check along the route that you’ll be traveling for pet-friendly rest areas where you can walk dogs (on leash) during stretch breaks. You’ll want to stop every two to three hours.
-- Look for pet-friendly accommodations along the route. If you’re camping, check the campsite rules -- not all of them allow pets!
-- Pack a bag just for Frankie that has his medications, food (especially if he eats specialty pet food), favorite toys, extra blanket and extra leash.
-- Make sure Frankie is safe and secure in the car. Bigger dogs do better in a kennel cage set up in the back of your SUV or the folded-down back seat, with a padded bed to lie down on.
-- If Frankie suffers from anxiety or tends to get sick in the car, talk to the vet about medication to ease his symptoms.
Send your tips, comments or questions to ask@pawscorner.com.
(c) 2024 King Features Synd., Inc.
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
Simplify vacations and savor the fun
Vacations are a great opportunity for families or individuals to recharge. But especially active vacationers often return from their trips in need of rest, as planning may have taken its toll or schedules loaded with too many activities might have left little time for R&R. Those willing to simplify their vacations may find their excursions provide the rest they need and the energizing boost they can make use of upon returning from their destinations.
Fine kosher or sea salt and freshly ground black pepper to taste
Prepare a hot fire in your grill.
Toss the beans with olive oil and place in a perforated grill basket or wok set on a baking sheet.
For the Lemon Verbena Pesto, combine the lemon verbena, garlic, cheese, and nuts in a food processor and pulse to puree. Slowly add the olive oil with the processor running until the mixture thickens and emulsifies, about 1 minute. Season to taste with salt and pepper. The pesto will keep in the refrigerator for 7 to 10 days, or it may be frozen for up to 3 months.
Place the grill wok or basket directly over the fire and stir-grill, tossing the beans with wooden paddles or grill spatulas until crisp-tender, about 5 to 8 minutes. Transfer the grilled beans to a large bowl and toss with about 1/4 cup of the Lemon Verbena Pesto or to taste.
Jefferson Park Senior Apartments
WE ARE OPEN 8AM-4PM MONDAY THRU FRIDAY
Affordable Rents - $821/mo. Includes Heat & Hot Water
$896/mo.
Discounted Cable TV • Pet Friendly - No extra fees Private Patios and Balconies
Resident Activities
120 Jefferson Ave., Fairport, NY
NOW LEASING!
55+ Apartment Community
AMENITIES:
• Community Lounge • Fitness Rooms • Controlled Access Building • Smoke-free Building • Cats and Dogs are Welcome!*
e best way to get more information is to talk to us! Phone: (315) 538-0200 • Email: alex@mrglassfix.com
DID YOU KNOW?
Broadening one’s horizons through crafting can be a worthwhile pursuit. Crafting can serve as a relaxing pastime and provide an opportunity to learn rewarding skills. Learning to crochet is one way for men and women to combine creativity and practicality. Crochet is a form of handwork using yarn and a crochet hook. According to the Crochet Guild of America, there’s no way to know just how old the art of crochet is. However, crochet expert Annie Potter has said the modern form of the art originated in the 16th century, primarily in France and England. Others surmise crocheting traces its origins to Arabia before it spread westward through various Mediterranean trade routes.
30th
Test Ride Your New eBike!
FREE Side Mirror & Tool Kit
With eBike purchase. With this ad. While supplies last.
Largest eBike Store in the Country!
Below Internet Pricing on Assembled eBikes
Full Warranty on Service, Parts, & Labor on all eBikes purchased *Financing and Rent-To-Own available.
We are a Full Service & Repair Shop! We service most eBikes!
Magnum Rad
Radio Flyer Revi Bikes We specialize in Geriatrics who are homebound in the comfort of their
210 N. Main Street, Newark, NY 14513
315.332.8776 • www.ebike315.com
Hours: Mon-Fri 10am-6pm, Sat 10am-4pm
HOW TO KEEP GRILLED FOODS WARM
Keep a low-heat zone on the grill. As foods finish cooking, move them to a predetermined low-heat zone on the grill where they will stay warm without overcooking. Monitor this area while cooking the foods to ensure it’s warm but not hot enough to keep cooking foods once they have been moved.
We coordinate all necessary services for seniors to continue living in their own homes for a longer period of time at a cost that may be less than other long-term care options.
Calling all Collectors and Museum Lovers!
Have you been to the new museum in Pittsford that highlights amazing privately-owned collections?
e Collectors Showcase has 60 different displays, including antiques, vintage pieces & newer collectibles. Make plans to visit this new kind of museum soon. Admission is only $5 in July.
Pittsford Place Mall 3300 Monroe Ave. tcs-wny.com
SNAP & Share
Send us your photos and captions at gvpennysaver.com
BRIGHTER
HOMETOWN PHOTOS
VENT
Thank You to All!
For Handicap
Why does our local “big box” store allow teenagers to cruise around the store on the electric carts that are for handicapped? There were two “kids” maybe 15 or 16 going up and down all the isles with nothing in their baskets. Before anyone says, “maybe they were handicapped and it doesn’t show,” they come over from another shopping center walking and running. When someone would look at them they got loud, laughed at them and basically dared them to say something. Where was Security? Are they afraid to chase them off and out? I wouldn’t have been surprised if there was a physical confrontation between a customer and one of them. Trying to contact the store manager was an absolute waste of time.
Shop Lifting and Stealing in our communities
Thank you to all! I did not have time to obtain all of your names at the time, but I wanted to thank the gentlemen who so kindly helped push my very dead Buick wagon off Rte. 31F and into the parking lot of the LNB Bank on Sunday a couple of weeks ago. I was making a left hand turn into the Tom Wahl’s parking lot from the turning lane that I was in when all of a sudden the car stopped dead in its tracks. I tried to restart the motor with no luck! So I had no power (no brakes, no power-steering, no nothing) with which to make the turn! A quick prayer to the Lord and suddenly out of nowhere 2 fellows appeared at my side windows and wanted to help. One grabbed my steering wheel, another ran to the rear and began pushing on the tail of the car (with other men already in place) and before I knew it I was in the parking lot. What could have been a nasty accident turned out for the better with no injuries to account for. I was soon able to get my wagon fixed and running again.
I am sorry this is so late, but I was so very thankful for the help of these good Samaritans!
Storm Clean Up
A heart felt THANK YOU to our neighbor Dick who spent his time picking up branches in our yard.
THANK YOU
A HUGE Thank You to all the personnel who responded to the burning field fire in Stone Church on Monday, July 15th. The quick response and skill prevented the fire from spreading and causing serious damage to nearby properties. Bergen, Byron, LeRoy, Churchville and Brockport fire companies responded to the scene. We are very appreciative and thankful for your service and commitment to our communities.
I live in a small town and our [local store] had to shut down the self check out because people were dishonest and not paying for the items they checked out. This problem extends to our large stores in [local town], example [local store], and other business. When we let the low lifes and criminals get away the the crimes, they affect the business, the workers, and the community. I for one would like to see armed guards at the exit doors outside of the business and when they suspect someone is stealing an item, confront them out side the store and if they have taken an item without paying put them in handcuffs and make them stand outside the store for public display. What I really want to say is against the law. We as a society cannot overlook the crimes to make our country better; we need to stand up and say this is wrong.
PENFIELDPUBLICLIBRARY:
East Rochester Public Library
317 Main St., E. Rochester, NY (585) 586-8302
www.eastrochester.org
Mon. 9am-7pm;
Tues.-Thurs. 9am-6pm; Fri. 9am-5pm; Sat 10am-2pm; Sun. Closed. (ERPL Book Nook: open Mon., Wed. & Sat. 10am-1pm Fairport Public Library
1 Fairport Village Landing, Fairport (585) 223-9091
Provide clean sources of water. A small garden feature or a rainwater collection is enough to provide bees with a drink whenneeded.
GUIDELINES FOR HOMETOWN EVENTS:
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
* On July 28, 1978, “National Lampoon’s Animal House,” a movie spoof about 1960s college fraternities, starring John Belushi, opens in U.S. theaters. “Animal House” became a huge box-office hit, spawned a slew of cinematic imitations and became part of pop-culture history.
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
* Glassware will sparkle if you add a capful of bleach to the rinse water when hand-washing dishes.
* Lush lips and lovely nailbeds are only as far away as your pantry. Use olive oil applied directly to lips and nails to moisturize.
* “Purchase a variety of wood frames from secondhand stores or tag sales, and paint them all one color. It makes a statement when you hang them all close together on a wall. We created a nice large display this way, and it was very inexpensive to do.” -- E.M. in Arizona
Hocus Focus
BY HENRY BOLTINOFF
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
Debilitating Menstrual Pain Might Be Due to Endometriosis
DEAR DR. ROACH: I’m a woman who has had terrible experiences with menstruation. I’ve probably seen two dozen different gynecologists, and I complained to every one of them about my painful periods. Not even a painkiller was prescribed. Most of them seem to think that debilitating pain is part of being female. This pain is so bad that it is incapacitating. I’ve missed work and school because of it. I would throw up anything that I tried to eat or drink for a full day. It drives me nuts that everyone can empathize with a migraine headache, but no one has empathy for someone with menstrual cramps.
Once, I told the nurse practitioner that I had a really painful episode, and she asked, “Why didn’t you come into the office? You might have ruptured something.” Had I come into the office, it would have required an ambulance. By then, I had heard about endometriosis. I asked her if she thinks I have it, and she said, “Oooh, you probably do. You’d have to get laparoscopic surgery to know.”
Well, that would have been great to know 40 years ago. I could have gotten the surgery and spared myself years of agonizing pain. Did I explain myself incorrectly all those times when talking to my doctors? It’s too late for me (thankfully, I’m past all this), but please help us learn how to talk to our doctors in order to get through to them. These are not your garden-variety cramps that can be treated with Midol. -- S.N.
ANSWER: I am very sorry to hear of your experiences, and I’m glad you have written to try to help others avoid this outcome. While it is true that most women have discomfort during menstruation, some women experience a lot more than discomfort, and what you had is not typical at all for dysmenorrhea.
When a woman has pain that doesn’t respond to the first-line treatments, such as a heating pad and regular exercise, most primary care doctors, including gynecologists, consider pain medication as well as a trial of hormone treatment (such as combined oral contraceptives -- “birth control pills”). I’m honestly surprised you weren’t ever recommended these treatments, even though I have heard horrific stories of pelvic pain being ignored before.
If pain medication and hormone treatment are inadequate, it’s time for a primary care doctor like me to refer the patient to a specialist. The specialists I choose are gynecologists who have special expertise and training in pelvic pain. They consider multiple reasons for this persistent pain, including adenomyosis, fibroids and endometriosis. With endometriosis, there are lesions outside the uterus near the ovaries, pelvic ligaments, bladder, or the lining of the pelvic wall in the cul-de-sac (an anatomical structure in the pelvis). Just like the endometrial tissue in the uterus, these lesions outside the uterus react to hormone levels, and at the time of menstruation, they can typically cause pain or pressure, bowel or bladder issues, painful sex, fatigue, and other symptoms.
While I can’t be sure that you had endometriosis, it is the most likely diagnosis. The diagnosis is often supported by an ultrasound, not usually by surgery at first. Medical treatments for endometriosis (such as GnRH-analogue drugs or aromatase inhibitors) are generally preferred to surgery, but surgery is still necessary sometimes. I am concerned about your having seen two dozen gynecologists. One should have been enough to treat you with increasing levels of aggressiveness. I’d advise women in your situation to seek out a gynecologist with expertise in pelvic pain.
Choose smart fats. All oils are loaded in calories, but healthy oils can still be used without sacrificing flavor. Olive oil is an unsaturated fat that is a much healthier choice than butter or saturated fats. When cooking with oil, do so in moderation.
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Small but Mighty! Irondequoit-based Pet Rescue Serves Rochester Community for 20 Years
BY CAROLYN LAUBER AND SUZIE WELLS
Located in the heart of the Irondequoit community is Pet Adoption Network (PAN), a place where compassion meets dedicationandwherethelivesofhomelesscatsaretransformed through love and commitment. PAN is a bit of a hidden gem, quietly but steadfastly making a profound impact for more than 20 years on the lives of cats and kittens in need and the families who have welcomed them into their hearts.
PAN operates with a mission that resonates far beyond its modest appearance. Founded in 2003 on the belief that every pet deserves a second chance, PAN – an all-volunteer-led, no-kill, 501c3 organization – has become a beacon of hope for cats in dire circumstances. rough their unwavering diligence, PAN strives to rescue, rehabilitate, and rehome cats, ensuring they find new, safe accommodations where they can thrive.
“We’ve come a long way from our humble beginnings,” shares Kate Sullivan, president and co-founder of PAN. “We pour our hearts into the work that we do. To date, we’ve placed nearly 3,300 cats in loving homes, all due to our supporters and the hard work of our team of volunteers who devote their time and talents. Together, we’re making a difference.”
Sullivan says Rochester’s stray and feral cat population exploded especially since shelters had to close during COVID. She says, “it’s disheartening” that so many cats are mistreated or neglected, and they’ve been working hard to make a dent in that population. Each rescued and adopted feline is a step in the right direction. “ ey don’t ask to live like that,” Sullivan says.
PAN’s undertaking begins with rescue efforts that span the Greater Rochester region. e group works tirelessly to save disadvantaged cats; many are found abandoned on the streets, in unsuitable residences, and/or with physical mistreatment. At times, cats are removed from shelters where overcrowding and limited resources threaten their well-being.
PAN also partners with other local groups to provide emergency intake and assists with some trap-and-release services for feral cat colonies. O en taking in cats with medical needs or behavioral challenges, PAN seeks to heal both physical wounds and emotional scars by procuring the necessary veterinary care and rehabilitation to prepare them for their forever homes.
Central to PAN’s mission is its resolution to match cats with compatible families. Unlike some larger organizations, PAN takes an individualized approach, ensuring that each adoption is a perfect fit for both the pet and the person.
Jay Bachmann, PAN’s volunteer coordinator and board member since 2016 and recently appointed Vice President, affirms the importance of this strategy. “ e personal touch in our process is designed to reassure you that you’re making the right choice and to give you the confidence that your new cat or kitten will be a perfect match for your family.”
Bachmann says, “I have always loved animals, with a special spot in my heart for cats. Volunteering with PAN allows me to help directly improve the lives of animals in our community. My favorite moment with PAN was in 2020 when my wife and I adopted two cats from PAN who have become treasured members of our family.”
Sullivan remembers a cat rescued from the back of a packed garage in a terrible part of the city. e cat’s ears were frost-bitten, she was so dirty and terrified, but within a few weeks at Sullivan’s own home, the cat was back to health and melted into her household, acting like she’d been there her whole life. She was already 12 years old, but she slept on Sullivan’s bed for the rest of her life.
My favorite memory with PAN was when they placed their 3,000th cat, aptly named Jubilee. She was super sweet, and this was a giant milestone for PAN and a cause for celebration, a very proud moment for all of us and proof that we were making a difference.
Sullivan adamantly implores, “Please spay and neuter your pets, and please consider opening your heart and home to another pet to help alleviate the stray/feral population around the city.”
Whether you’re looking to acquire a new furry friend, foster, volunteer, donate, or simply spread the word, there are many ways to support PAN’s mission. By choosing to adopt from PAN, you gain a loyal companion and contribute to their ongoing endeavors. Volunteers are crucial to providing temporary foster homes, assisting with events, or lending professional skills such as photography or veterinary care. Donations of money, supplies, or your time are invaluable in helping PAN continue to save lives. Visit www.petadoptionnetwork.org to learn more.
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Every civilization has had its version of soccer. People in ancient China played a type of soccer known as ‘cuju’ using a ball made of leather and feathers. Cuju later spread to Japan, where it was known as ‘kemari.’ Similarly, the Aztecs played a ritualistic game called ‘ollama,’ in which the ball was considered a symbol of the sun, and the captain of the losing team was sometimes sacrificed to the gods. Later, the Mesoamericans used rubber balls — which were absent in other cultures — to play a similar game.
SOCCER Day
In 1863, the first football association was formed in London. The association standardized and established the first version of soccer rules. They also banned the use of hands in the game and created standards for the size and weight of the ball used in the game. The new set of rules and standards divided the game into two classes: football and rugby.
Who is the most famous soccer referee?
Pierluigi Collina, an Italian former football referee, was named FIFA’s ‘Best Referee of the Year’ six consecutive times. He is widely considered to be the best soccer referee of all time.
1314 | The Ban on Soccer Edward II bans soccer because it is dangerous and occasionally fatal to the participants.
The first women’s World Cup
China hosted the first World Cup for women in 1991.
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Set long-term goals: It’s easier to save when saving is attached to specific goals. While some may aspire to retire early, establish an emergency fund or to purchase a home, others may want to save for an overseas vacation. Motivation to save can make it that much easier to do so.
WORKING PARENTS CAN CREATE BETTER WORK-LIFE BALANCE
Request changes to work schedules. While technology may have largely eliminated the separation between the office and home, working parents can use that to their advantage by asking their employees to alter their work schedules. Telecommuting one or two days a week can help parents feel more connected to their families, while flex schedules can ensure working parents don’t miss any of their children’s dance recitals or weekday afternoon ballgames.
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