Do you have HEEL pain or ARCH pain?

HEEL SPUR SYNDROME/PLANTAR FASCIITIS is a common problem among people who are active. It starts as a dull intermittent pain in the heel and progresses to a sharp persistent pain. Classically, it is worse in the morning with the rst few steps, after sitting, after standing or after walking.

• Plantar fasciitis often begins with irritation and tearing of the brous band of tissue on the bottom of the foot, which may eventually result in the formation of a heel spur.

• Contributing factors: Flat pronated feet, high arched feet, poor shoe support, increase age, sudden weight increase, increased activity level, family tendency.

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• 95% of our patients’ symptoms are resolved with conservative treatment, avoiding surgical intervention.

• We also o er surgical procedures with the best post op success rates using Endoscopic Plantar Fasciotomy techniques (minimal incisions and scarring; often back in a shoe in 1 week).

What To Know About Dental Cleanings While Wearing Braces

Clean at home. Special “pipe cleaner” brushes can get in between the wires and brackets,pushing out any food particles that are missed by larger toothbrushes.Floss can be snaked under wires to get in between teeth as well; it just requires some finesse.Waxed floss generally is easier to use as it less likely to get stuck.

To Your Good Health

By Keith Roach, M.D.