Dining out is big business. A 2016 Consumer Reports survey of more than 68,000 subscribers projected that Americans would spend $720 billion at restaurants in 2016 alone. That equates to nearly half of every food dollar spent in the United States.
Dining out is a great way to try new things, experience new cultures without traveling overseas and spend time with friends and family. But men and women who are dieting or trying to gain greater control over the foods they eat may be nervous about dining out. Many restaurants feature nutritious foods that won’t compromise dieters’ goals of eating healthy. Dieters concerned about veering off course when they dine out can take the following steps to stay on course.
Research menus before choosing a restaurant. Apps such as Grubhub and Seamless make it easier than ever for diners to explore menus before booking reservations. Diners can utilize such apps or their corresponding websites to peruse menus so they can rest easy knowing they will ultimately patronize restaurants that won’t compromise their commitments to eating healthy.
Order an appetizer instead of an entrée. Controlling portion sizes can help dieters lose weight and keep the weight off. But many restaurants understandably serve large portions in an effort to ensure their customers get enough to eat and don’t feel cheated when the bill is presented. Dieters worried about entrée portions and their ability to avoid the temptation to eat large portions can order exclusively from the appetizers menu. Appetizers are meant to be shared, so they should be filling when eaten by just one person. And many restaurants’ appetizers menus are just as varied as their entrée offerings.
Skip or split dessert. Few people have the time or ability to prepare restaurant-style desserts at home. That makes desserts even more special when dining out. However, dieters may want to skip dessert if the dessert offerings are limited to high-calorie, sugar-laden offerings. Dieters who simply must indulge in dessert can split desserts with fellow diners or opt for low-calorie fare such as fruit.
Dining out is incredibly popular, and dieters don’t have to avoid their favorite restaurants.
Early Bird
4-6pm
4-6pm Tuesday through Friday and Sunday
• Chicken and Biscuit over Mashed Potatoes
• Breaded Cubed Steak with Mashed Potatoes and Gravy
• Haddock Parmesan over Pasta
• Liver and Onions with Mashed Potatoes and Gravy
$18 Each. Dine in Only. All dinners include garden salad, homemade dinner roll, and homemade specialty bread.
August Surf and Turf Special
• 10 ounce Prime Rib with Shrimp Scampi
Available every day in August, open to close! Dine in only. Includes fresh garden salad, choice of potato, homemade roll, and specialty bread.
Sunday Prime Rib Special
1 Pound Prime Rib Dinner
$35. Dine in only.
Includes fresh garden salad, choice of potato, homemade roll, and specialty bread.
Friday Specials
1/2 Priced drinks at the indoor bar! Excludes bottles of wine and champagne.
To Go Friday
On Our Garden Patio
FRIDAY
Haddock Fish Fry
To Go Only 4:15-7:15pm $14 Includes Beer Battered Fish Fry, French Fries, Homemade Slaw, and Dinner Roll.
To Go Specials are back for August!
Available every night 4:15-7:15pm
• $15 Prime Rib Sandwich with Fries and Garden Salad
• $20 Chicken Bacon Ranch Mac and Cheese with garden salad and roll.
French Dip with Fries and Garden Salad. $16
SATURDAY
European Bleu Salad with Soup Du Jour, Grilled Chicken Caesar with Soup Du Jour or Strawberry Spinach and Shrimp Salad with Soup Du Jour Choice $18 each
SUNDAY
WNY Plate- Prime Rib on Weck, 6 Wings, Macaroni and Potato Salad. $24
Follow us on Facebook for our food trailer locations and weekend patio band schedules! 1/2 at
• $25 10 ounce prime rib dinner with baked potato, garden salad, and roll.
Hidden issues: Contractors may uncover all sorts of
that need to be addressed before a project can progress. Examples include the presence of asbestos (common in older homes), plumbing problems, incorrectly wired electrical systems, and leaks or moisture issues. These problems also can impact the cost of the project, so set aside some money in the budget for unforeseen expenses. Chances are you are going to need some extra money to handle a few surprises during the project.
energy costs and improve the safety of your home through energy efficiency measures in owned or rented property.
FREE HOME ENERGY IMPROVEMENTS
The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.
HEAP Recipients
Automatically Eligible
Income guidelines are:
Family of 1: $36,420
Family of 2: $47,640
Family of 3: $58,848
Family of 4: $70,056
By Fifi Rodriguez
1. TELEVISION: What is the longestrunning talk show on television?
2. GENERAL KNOWLEDGE: In terms of letter count, what is the longest month of the year?
3. MOVIES: Which famous action movie is set on Amity Island?
4. SCIENCE: What is heliocentrism?
5. ANIMAL KINGDOM: What kind of horses are featured in Budweiser beer ads?
6. U.S. STATES: Which state’s nickname is “The Land of 10,000 Lakes”
7. FOOD & DRINK: How many goodies are in a baker’s dozen?
8. INVENTIONS: Who invented the battery?
9. LANGUAGE: What does an ampersand symbol signify?
10. GEOGRAPHY: In which desert is Las Vegas, Nevada, located?
By Lucie Winborne
“The
September.
“Jaws.”
4. It is the idea that the Earth and other planets orbit the Sun.
5. Clydesdale. 6. Minnesota.
7. 13.
8. Alessandro Volta.
9. The conjunction “and.”
10. Mojave Desert.
King Features Synd., Inc.
GROWING TRENDS IN TODAY’S HOMES
Smaller homes: Home sizes in the United States steadily increased for decades, eventually leading to an average of 2,453 square feet in 2014, according to U.S. Census figures. However, Realtor.com reported in 2015 that new construction homes have already begun to shrink by 40 square feet. There seems to be a slight trend toward more modest homes as people consider affordability and maintenance on larger properties. The National Association of Home Builders states buyers are now looking for smaller, more livable homes with flexible floor plans, energy-efficient appliances and plenty of storage space.
set as high as possible to maintain that
level. If you will be out most of the day, set the programmable thermostat at a higher temperature, and then lower the temperature about an hour before you plan to return home. This reduces the number of hours the air conditioner is running.
“When you enter a grove peopled with ancient trees, higher than the ordinary, and shutting out the sky with their thickly inter-twined branches, do not the stately shadows of the wood, the stillness of the place, and the awful gloom of this doomed cavern then strike you with the presence of a deity?” - Seneca
PAVING & SEALING
• All water heaters including tankless
• High efficiency furnaces, AC & boilers
• Water conditioning systems & Goulds well pumps
• All general household plumbing
• Drain cleaning
Access: Access is another aspect that must adhere to local safety guidelines. Many attics are accessible only through pulldown ladders, but that will have to change if homeowners repurpose their attic spaces. A staircase that complies with local laws will need to be installed, and contractors can work with homeowners to build that and estimate the cost. Homeowners who simply want to put desks in their attics without going with full-fledged conversions are urged to adhere to local access requirements anyway, as they’re intended to ensure residents can safely escape attics in the case of a fire or another emergency.
Name Street Town State Zip BROUGHTTOYOUBY: 1471Route15,Avon,NY14414•585-226-8111•gvpennysaver.com
Purchase at our office at 1471 Route 15, Avon, NY OR mail your order form to:
Genesee Valley Penny Saver, PO Box 340, Route 15, Avon, NY 14414
Include a check made payable to Penny Lane Printing. $6.50 per book Includes tax & shipping.
Every civilization has had its version of soccer. People in ancient China played a type of soccer known as ‘cuju’ using a ball made of leather and feathers. Cuju later spread to Japan, where it was known as ‘kemari.’ Similarly, the Aztecs played a ritualistic game called ‘ollama,’ in which the ball was considered a symbol of the sun, and the captain of the losing team was sometimes sacrificed to the gods. Later, the Mesoamericans used rubber balls — which were absent in other cultures — to play a similar game.
SOCCER Day
In 1863, the first football association was formed in London. The association standardized and established the first version of soccer rules. They also banned the use of hands in the game and created standards for the size and weight of the ball used in the game. The new set of rules and standards divided the game into two classes: football and rugby.
Who is the most famous soccer referee?
Pierluigi Collina, an Italian former football referee, was named FIFA’s ‘Best Referee of the Year’ six consecutive times. He is widely considered to be the best soccer referee of all time.
1314 | The Ban on Soccer Edward II bans soccer because it is dangerous and occasionally fatal to the participants. Love our weekly puzzles? Get your very own BRAIN GAME Puzzle book!
The first women’s World Cup JULY 2024
China hosted the first World Cup for women in 1991.
HOW STUDENTS CAN PREPARE FOR STANDARDIZED TESTS
Look for free programs and resources.Astudent’s school may offer a free test preparation program as testing season draws closer. In addition, books on preparing for tests may be available for free at your local library. In the latter example, parents and students should confirm that any preparation guidebooks are up-to-date. Testing has changed significantly over the years, so students won’t want to be looking over prep materials that no longer reflect modern tests.
LAKESTREET FLORIST & GIFT SHOPPE
110 Lake St. • LeRoy, NY 14482 • (585) 768-7720 www.lakestreetflorist.com
Hrs: M-TH 9am-5pm; Fri. 9am-6pm, Sat. 9am-4pm
We deliver to LeRoy, Byron, Caledonia, Mumford, Pavilion, Wyoming, Stafford, Batavia. Teleflora Wire Service for family & friends out of town.
FREE HOUSEHOLD HAZARDOUS WASTE COLLECTION
Saturday, September 7, 2024 • 9:00am - 12:00pm Wyoming County Highway Department
Materials
• Vehicle Fluids, EXCEPT motor oil
• Lead Acid Batteries
• Household Cleaning Products
• Pesticides and Insecticides
• Polishes and Waxes
• Resins and Adhesives
• Paints & Stains
• Fluorescent Light Bulbs & Tubes
• Pool Chemicals
• Driveway Sealer
• Propane Canisters and Tanks
• Tires**
** There is charge for tires: passenger tires - $5; light truck tires - $10
Electronics collection will take place on Saturday, September 21, please go online or call to make an appointment.
Appointments Required!
Book your appointment online at glowsolidwaste.org or call (585) 815-7906
This program is partially funded by the NYS Household Hazardous Waste Grant.
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center
1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org
EQUAL HOUSING OPPORTUNITY
Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
CHIPOTLE CHICKEN AND BEAN QUINOA SALAD CUPS WITH CILANTRO LIME VINAIGRETTE
Prep time: 25 minutes
Servings: 4
1 can (15 ounces) READ 3 or 4
Bean Salad
Dressing:
2 tablespoons freshly squeezed lime juice
1 tablespoon adobo sauce
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
3 tablespoons olive oil
1/4 cup finely chopped fresh cilantro
1 1/2 cups cooked quinoa
1 cup diced chicken, cooked 1/4 cup finely sliced green onions
1 chipotle pepper, minced
4 leaves Bibb lettuce
Drain bean salad; reserve 2 tablespoons liquid.
To make dressing: In small bowl, whisk reserved liquid, lime juice, adobo sauce, mustard, salt and pepper. Whisk in oil until completely combined. Stir in cilantro; set aside.
In medium bowl, combine bean salad, quinoa, chicken, onions and chipotle pepper. Add dressing; toss gently.
Divide bean salad mixture equally among lettuce cups.
HOW TO DETERMINE IF IT’S TIME TO DOWNSIZE
Cost: Perhaps no variable affects senior homeowners’ decisions to downsize their homes as much as cost. No one wants to outlive their money, and downsizing to a smaller home can help seniors reduce their monthly expenses by a significant margin. Even homeowners who have long since paid off their mortgages can save substantial amounts of money by downsizing to a smaller home or even an apartment or condominium.Lower property taxes,reduced insurance premiums and the need to pay for fewer repairs are just some of the ways downsizing can save seniors money.
Call & Sons
All ads include full color! Towns Covered in Greater Wheatland:
Mumford, Caledonia & parts of LeRoy
Published Summer 2024
3,000 delivered to homes
1,000 dropped at high traffic locations + a digital edition
Purchase a half page ad or larger to receive an article written by our content writer!
BUSINESSES CAN SUPPORT THEIR LOCAL LGBTQ+ COMMUNITIES
Don’t hesitate to confront customers. Local businesses often embrace the mantra of “the customer is always right.” But customers who are abusive and/or threatening toward members of the LGBTQ+ community are not right, and business owners should not hesitate to enforce policies designed to respect all customers and make their spaces inclusiveforeveryone.Businessownerscanspeakwithlocallawenforcementforguidance on how to address threatening patrons.
SNAP & Share
BRIGHTER
VENT
Thank You to All!
For Handicap
Why does our local “big box” store allow teenagers to cruise around the store on the electric carts that are for handicapped? There were two “kids” maybe 15 or 16 going up and down all the isles with nothing in their baskets. Before anyone says, “maybe they were handicapped and it doesn’t show,” they come over from another shopping center walking and running. When someone would look at them they got loud, laughed at them and basically dared them to say something. Where was Security? Are they afraid to chase them off and out? I wouldn’t have been surprised if there was a physical confrontation between a customer and one of them. Trying to contact the store manager was an absolute waste of time.
Shop Lifting and Stealing in our communities
Thank you to all! I did not have time to obtain all of your names at the time, but I wanted to thank the gentlemen who so kindly helped push my very dead Buick wagon off Rte. 31F and into the parking lot of the LNB Bank on Sunday a couple of weeks ago. I was making a left hand turn into the Tom Wahl’s parking lot from the turning lane that I was in when all of a sudden the car stopped dead in its tracks. I tried to restart the motor with no luck! So I had no power (no brakes, no power-steering, no nothing) with which to make the turn! A quick prayer to the Lord and suddenly out of nowhere 2 fellows appeared at my side windows and wanted to help. One grabbed my steering wheel, another ran to the rear and began pushing on the tail of the car (with other men already in place) and before I knew it I was in the parking lot. What could have been a nasty accident turned out for the better with no injuries to account for. I was soon able to get my wagon fixed and running again.
I am sorry this is so late, but I was so very thankful for the help of these good Samaritans!
Storm Clean Up
A heart felt THANK YOU to our neighbor Dick who spent his time picking up branches in our yard.
THANK YOU
A HUGE Thank You to all the personnel who responded to the burning field fire in Stone Church on Monday, July 15th. The quick response and skill prevented the fire from spreading and causing serious damage to nearby properties. Bergen, Byron, LeRoy, Churchville and Brockport fire companies responded to the scene. We are very appreciative and thankful for your service and commitment to our communities.
I live in a small town and our [local store] had to shut down the self check out because people were dishonest and not paying for the items they checked out. This problem extends to our large stores in [local town], example [local store], and other business. When we let the low lifes and criminals get away the the crimes, they affect the business, the workers, and the community. I for one would like to see armed guards at the exit doors outside of the business and when they suspect someone is stealing an item, confront them out side the store and if they have taken an item without paying put them in handcuffs and make them stand outside the store for public display. What I really want to say is against the law. We as a society cannot overlook the crimes to make our country better; we need to stand up and say this is wrong.
IJoy Bergfalk:
BY SUZIE WELLS
n a world o en dominated by metrics and profits, Joy Bergfalk stands as a beacon of compassion and resilience, channeling her life’s mission into Coffee Connection, a non-profit organization on South Ave in Rochester, and Marketplace Mall in Henrietta, dedicated to helping women reclaim their lives from the grips of addiction, trauma, and incarceration. I felt so blessed to chat with Joy at the Marketplace Mall location during a recent rainstorm.
As nature threatened to demolish all that humans created, I felt at home and at peace as we chatted about life, challenges no one should have to suffer, and the amazing women at Coffee Connection. Joy’s journey from a compassionate child rescuing traumatized animals to a pastor guiding women through their darkest times is nothing short of inspiring. All of our firstworld problems shrink when we consider the challenges others go through.
Joy’s affinity for aiding the vulnerable began in childhood, nurturing traumatized animals from the age of five. is early exposure to the healing process laid the foundation for her calling as clergy. Now a pastor in Rochester, Joy has dedicated her career to working with people who have endured trauma.
Her personal life mirrors her professional dedication. Joy and her first husband adopted five siblings from Guatemala, immersing themselves in the complexities of trauma and recovery within their own family. is experience deepened Joy’s empathy and commitment to her work, as she intimately understands the long and arduous journey of healing from profound personal challenges.
Coffee Connection, based out of South Avenue and in Marketplace Mall’s food court, transcends the typical coffee shop experience. It serves as a sanctuary where women, many with arrest records and histories of addiction, find employment as well as a supportive community as they heal. e organization’s mission is threefold: providing sober support, workplace support, and employment creation. is comprehensive approach ensures that women not only maintain sobriety but also acquire the skills and confidence needed to thrive independently.
Founded in 2001 by Nancy Sawyer-Molina, Coffee Connection was born out of a desire to support women in addiction recovery. When Joy joined in 2011, her merger with her own initiative, Project Empower, brought a renewed focus and energy to the organization. Today, Coffee Connection thrives as a non-profit roaster, offering stable employment and skill-building opportunities for women overcoming significant life challenges.
Remarkably, Joy has served as the Executive Director of Coffee Connection without pay for a decade. Her pastoral role funds her life, allowing her to devote her heart and soul to the organization. is selflessness underscores her unwavering commitment to the
on
The Heartbeat Behind Coffee Connection
cause, demonstrating that true wealth lies in lives transformed and hope restored.
Joy’s leadership has facilitated numerous collaborations with local businesses and organizations, including Kitty VanBortel and Parkleigh, amplifying Coffee Connection’s impact across Rochester. ese partnerships provide employment opportunities and foster a sense of community and shared purpose, reinforcing the organization’s mission.
Under Joy’s guidance, Coffee Connection has become a hub of transformative stories. Women like Stacey, Joyce, and Ember exemplify the profound changes that can occur within a supportive environment. Stacey, with 18 years of sobriety, manages bookkeeping and human resources, a far cry from her past struggles with homelessness and crime. Joyce, who battled alcoholism and depression for fi een years, now manages catering and the Marketplace Mall location, attributing her three years of sobriety to the camaraderie and support she found at Coffee Connection. Ember, once unable to cook, is now celebrated for her culinary skills, particularly her quiche, and helps her peers stay accountable in their recovery journeys.
e coffee at Coffee Connection represents more than just a beverage; it symbolizes ethical and sustainable practices. Sourced organically and fairly traded from countries like Peru, Honduras, Guatemala, Nicaragua, Sumatra, and Ethiopia, each cup supports fair compensation and eco-friendly practices.
Bergfalk’s unwavering dedication has transformed Coffee ConnectionintoabeaconofhopeinRochester. roughherleadership, the organization provides a lifeline to women overcoming addiction, trauma, and incarceration. By offering employment, support, and a sense of community, Coffee Connection empowers women to reclaim their lives and look towards a brighter future.
Joy’s journey is a testament to the power of compassion and the profound impact one individual can have on countless lives. As patrons sip their coffee and savor the baked goods, they are not just enjoying a treat... they are supporting a transformative mission that reaffirms the potential for redemption and the enduring power of community.
Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!
Hometown MY
Joy and Amanda
Joy Bergfalk with husband Jimmy Reader
Penny Saver
Theodore
loves laying in the sun to get a tan, and of course, long hikes!! He’s a 25 pound pure bread beagle with a love for cuddles and squeaky tennis balls!
PAW’S CORNER
By Sam Mazzotta
Traveling with a pet. Car Edition.
DEAR PAW’S CORNER: We’re taking a road trip across the country and bringing our dog “Frankie” with us. He’s about 6 years old and well trained, but has never been beyond the front yard. How can we keep him comfortable on our journey? -- Linda P. in Trenton, New Jersey
Send us a photo and a brief write-up of your pet and we’ll feature it. Submit online at gvpennysaver.com - Share With Us.
Or, Mail to: PO Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
DEAR LINDA: A road trip sounds like fun! And the key to your dog having a great time is to plan, plan, plan.
First, make sure that Frankie’s vaccinations are up to date and that his license tag and identifying information are securely attached to his collar. It’s not a bad idea to microchip your dog, too -- in case he runs off and his collar gets detached. Carry a copy of his vet records with you, too.
Next, start planning the road trip with Frankie in mind.
-- Plan rest breaks and build them into your travel time. Check along the route that you’ll be traveling for pet-friendly rest areas where you can walk dogs (on leash) during stretch breaks. You’ll want to stop every two to three hours.
-- Look for pet-friendly accommodations along the route. If you’re camping, check the campsite rules -- not all of them allow pets!
-- Pack a bag just for Frankie that has his medications, food (especially if he eats specialty pet food), favorite toys, extra blanket and extra leash.
-- Make sure Frankie is safe and secure in the car. Bigger dogs do better in a kennel cage set up in the back of your SUV or the folded-down back seat, with a padded bed to lie down on.
-- If Frankie suffers from anxiety or tends to get sick in the car, talk to the vet about medication to ease his symptoms.
Send your tips, comments or questions to ask@pawscorner.com.
(c) 2024 King Features Synd., Inc.
CHINA CABINET - Two piece. The top section has glass doors. Needs some repair work. 585-993-2428
Several hundred square yards of heavy black PLASTIC SHEETING. Used for weed suppression - did the job. Come get it. 585-727-6125
LANE CEDAR CHEST, 1976. Upholstered top. Medium dark finish, some worn edges. Cedar interior in perfect condition. Pick up only. 585-748-1272
CHEST FREEZER 5 cf. Good condition, clean. You pick up. 585-409-1161
HP INK PRINTER CARTRIDGES: (5) HP901 Color and (3) HP901XL Black; New in packaging. Will mail. jclare01@rochester.rr.com
8x10 and 11x14 PICTURE GLASS. gmperzel@rochester.rr.com
Solid WOOD HANGERS, all (except 2) include pants rod; approx. 20. Take all. Northern Penfield. penfieldmurphys@yahoo.com
FULL SIZE BED, MATTRESS, and FRAME. Very comfortable, good condition. rwarner9@rochester.rr.com
Two WHISKEY BARRELS. Decent shape. Webster. 585-739-7614
Boxes of VINTAGE TOYS. ‘60s and ‘70s era. Must take all. 585-465-2608
FIBERGLASS INSULATION. Reclaimed R-11 3 1/2” x 24” Foil Back. Approx. 300 sq. ft. 585-233-0070
VHS GOLF INSTRUCTION TAPE. 585-486-4038
WOOD - 10’. You cut and take. Ontario. 585-943-1714
JEVITY 1.2 cal for individuals who are tube fed. Seven boxes. 585-300-9257
ELECTRIC WHEELCHAIR - needs repair. 3/4” POLYPLEX PLASTIC WATERLINE and GLASS SHELVING UNIT. 585-394-8189
CHINA CABINET. 585-330-5011
CORNER DESK - Have the paperwork on how to assemble. If you want must take apart. 585-944-5762
Two black metal carriage type OUTDOOR LAMPS (14” x 7” x 7”). Three sides beveled glass. From 1964. Pittsford. 585-200-4393
GUITAR and GUITAR WORLD MAGAZINES (about 50) from the mid-late ‘90s to 2011. Taker to take all! 585-229-2100
DORM SIZE REFRIGERATOR in working condition for the Prattsburgh Historical Society. 585-374-2556
Looking for any type of FARM PEDAL TRACTOR. 585-352-4689
Large amounts of FIBER FILL or FOAM PADDING ROLLS for welding pads/dog beds, etc. 585-519-1261
3-WHEEL TRIKE. 585-533-1482
Pair of BOAT DOWN RIGGERS. 585-374-5768
DEHUMIDIFIER for basement. 585-202-6508
SICKLE PEAR TREE - many wonderful childhood memories. Does anyone have any pears they would like to share? 585-576-6959
ADULT NUTRITION DRINKS, any brand. Lakeville. Call or text 585-649-8706
MEN’S DISPOSABLE UNDERWEAR, L-XL. 585-310-7581
POKÉMON CARDS for granddaughter to expand her collection. salvatore.d.timpani@gmail.com
Old TABLETOP TUBE RADIOS. Working or non-working. bartonta@gmail.com
40-GALLON REPTILE TANK with door. Honeoye Falls-Lima area. mchase0313@gmail.com
Large BENCH needed for church meditation garden. 585-293-1874
Old HAY HOOK with wooden handle - to engrave and donate to agricultural benefit auction. 585-520-0368
Older style SQUARE PIANO BENCH. 585-443-9974
Old FILM CAMERAS, working or non-working, and old BOY SCOUT, GIRL SCOUT items. bartonta@gmail.com
HAVAHART WOODCHUCK CAGE. 585-742-2221
COMIC BOOKS - any & all. Will pick up any amount, any condition. Call/text. 585-260-0437
BOOKCASES. Must be sturdy. Text 585-281-6789 or noreen1836@gmail.com
Guidelines:
Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111
active senior living
Here’s A Tip
BYLINE: By JoAnn Derson
* Glassware will sparkle if you add a capful of bleach to the rinse water when hand-washing dishes.
* Lush lips and lovely nailbeds are only as far away as your pantry. Use olive oil applied directly to lips and nails to moisturize.
* “Purchase a variety of wood frames from secondhand stores or tag sales, and paint them all one color. It makes a statement when you hang them all close together on a wall. We created a nice large display this way, and it was very inexpensive to do.” -- E.M. in Arizona
Hocus
Focus
BY HENRY BOLTINOFF
Auto Satisfaction!
TECH TO TAKE ALONG ON YOUR NEXT ROAD TRIP
Apps: The right apps can make all the difference, especially for travelers whose road trip itinerary is not set in stone. The smartphone app GasBuddy can help drivers find the cheapest gas near them, while an app like AroundMe helps travelers find the nearest restaurants, pharmacies, banks, gas stations, and hotels, among other things. And don’t forget to download a music app like Pandora or Amazon Music (available to Amazon Prime subscribers) so you and your fellow road warriors can be entertained as you travel far and wide.
SAFETY IN NUMBERS: WHY IT PAYS TO REPLACE HEADLIGHT BULBS IN PAIRS
How else can drivers improve visibility?
In addition to replacing headlight bulbs in pairs every two to three years, drivers can take the following proactive measures to reduce the likelihood that their vision will be compromised while on the road.
• Replace worn out wiper blades. Wiper blades need to be changed each season or in three-month intervals. Rubber wiper blades can grow brittle rather quickly, potentially compromising driver visibility at times when they need their vision to be as strong as possible, such as when rain or snow is falling.
• Clean interior glass and mirrors. Over time, interior glass can develop a film-like buildup that reduces vision and creates hazy reflections from the sun. Smokers may notice such buildup is especially thick in their vehicles. Periodically clean interior glass and mirrors to prevent this film from compromising your vision.
• Don’t hang accessories in your vehicle. Fuzzy dice, photos and other items hung on rearview mirrors can prove distracting and block you from seeing the road.
ISLANDS IN THE
HOW TO EFFECTIVELY AND SAFELY SANITIZE A CAR
• Wash hands. First and foremost, it is crucial to wash your hands before and after using the car.
• Use rubbing alcohol. Solutions that contain 70 percent alcohol are effective against many viruses and bacteria. Nearly every interior surface of a vehicle can be cleaned with isopropyl alcohol.
• Avoid bleach or hydrogen peroxide. They are likely to damage a car’s upholstery.
• Use soap and water: Experts say that vigorous washing with a soapand-water solution can be effective against many contaminants. Friction also can help to break down germ cells during cleaning.
• Addressfrequentlytouchedsurfaces. Pay attention to the steering wheel, door handles, buttons, touchscreen displays, shift lever, and more when sanitizing.
BUILD A BUDGET THAT WORKS FOR YOU
Determine your net income. The Bank of America notes that net income,also known as “take-home pay,” is the foundation of a budget. In the era of direct deposit, it can be easy for anyone to forget how much money they’re taking in each month. Salaried workers can determine their net income pretty quickly and easily,while workers who are paid by the hour and freelancers may need to do a little extra work and serve as their own bookkeepers as they try to calculate their net incomes.
V unte s NEEDED
• - Livonia Volunteer Fire Department: Come join us in helping our community and its citizens in what may be the worst day of their life during a fire, accident or many other emergencies. Contact Dave Peck at 585-519-2360 for more info.
• - Hospeace House, Inc.: Do you have 4 hours a month to volunteer? Our Comfort Care Home located in Naples, NY. We are looking for folks that enjoy helping others. Volunteer hours are 4 hour shi s. Reach out to visit us at our home. Email: kathymincer@ hospeacehouse.org
• - Crossroads House: Genesee County’s only comfort care home. Please consider lending your time and talents to care for our two residents at end-of-life. Will train! Email: ashleymanuel@ crossroadshouse.com
• - Literacy Volunteers of Wayne County: Share your love of learning! Become a Tutor to help an adult with reading, English Language, or math. Join us for our next Volunteer Orientation. Contact Heidi at heidi.barnes@lvwayne.org to sign up.- Finger Lakes Treasure Trove ri Store: Sort donated clothing, footwear, and linens. Straighten, clean, vacuum, and genuinely welcome all who enter. Email: Fltreasuretrove@gmail.com
• - Webster Comfort Care Home: Please join our warm and compassionate volunteer family. We have many meaningful and fulfilling volunteer opportunities, including resident care, fundraising, house maintenance and yard work. Please give us a call to learn how you can share your skills and talents. Email: volunteercoord@webstercomfortcare.org
• Greater Rochester Habitat for Humanity: Volunteer with us to build homes in the community! Join our volunteer construction crew or our community of incredible ReStore volunteers! volunteering@grhabitat.org
• Lasagna Love: Our mission is simple: feed families, spread kindness, strengthen communities. Volunteers are matched with a family in need in your area to cook and drop off a lasagna. See more at https://lasagnalove.org/ lasagnalove.ny.21@lasagnalove.org or (347) 423-7525
• Cornell Cooperative Extension of Genesee County: 4-H Cloverbud Club Leader - Plan monthly educational meetings for youth ages 5-7. Inspire the next generation, call us today! (585) 343-3040 or genesee4h@cornell.edu
• National Warplane Museum: All opportunities can be flexible to fit your schedule. Aircra /Hangar/Motor Pool, Pilots, Tours, Grounds & Facility Maintenance, Gi Shop, Administration and our biggest event: AIRSHOW! If you enjoy aircra & history, contact us to learn more. Email john.peckham@nationalwarplanemuseum.com
• Pet Adoption Network (P.A.N.): Foster homes for rescued cats and kittens desperately needed. P.A.N. will provide needed supplies (bed, food, toys, litter); foster provides daily care and transportation to Sunday Open House (12-4pm). More details/apply at https://www.petadoptionnetwork.org/foster.
Charitable Organizations and Nonprofits can submit requests at gvpennysaver.com under ‘Share With Us.’ Published online and in print of the last week of the month as space permits. See more volunteer opportunities at gvpennysaver.com.
TO YOUR GOOD HEALTH
By Keith Roach, M.D.
Debilitating Menstrual Pain Might Be Due to Endometriosis
DEAR DR. ROACH: I’m a woman who has had terrible experiences with menstruation. I’ve probably seen two dozen different gynecologists, and I complained to every one of them about my painful periods. Not even a painkiller was prescribed. Most of them seem to think that debilitating pain is part of being female. This pain is so bad that it is incapacitating. I’ve missed work and school because of it. I would throw up anything that I tried to eat or drink for a full day. It drives me nuts that everyone can empathize with a migraine headache, but no one has empathy for someone with menstrual cramps.
Once, I told the nurse practitioner that I had a really painful episode, and she asked, “Why didn’t you come into the office? You might have ruptured something.” Had I come into the office, it would have required an ambulance. By then, I had heard about endometriosis. I asked her if she thinks I have it, and she said, “Oooh, you probably do. You’d have to get laparoscopic surgery to know.”
Well, that would have been great to know 40 years ago. I could have gotten the surgery and spared myself years of agonizing pain. Did I explain myself incorrectly all those times when talking to my doctors? It’s too late for me (thankfully, I’m past all this), but please help us learn how to talk to our doctors in order to get through to them. These are not your garden-variety cramps that can be treated with Midol. -- S.N.
ANSWER: I am very sorry to hear of your experiences, and I’m glad you have written to try to help others avoid this outcome. While it is true that most women have discomfort during menstruation, some women experience a lot more than discomfort, and what you had is not typical at all for dysmenorrhea.
When a woman has pain that doesn’t respond to the first-line treatments, such as a heating pad and regular exercise, most primary care doctors, including gynecologists, consider pain medication as well as a trial of hormone treatment (such as combined oral contraceptives -- “birth control pills”). I’m honestly surprised you weren’t ever recommended these treatments, even though I have heard horrific stories of pelvic pain being ignored before.
WHAT TO KNOW ABOUT NERVE INJURIES
What do peripheral nerves do? Johns Hopkins Medicine notes that peripheral nerves send messages from the brain and spinal cord to the rest of the body. This is done through a network of 43 pairs of motor and sensory nerves that control the functions of sensation, movement and motor coordination.
If pain medication and hormone treatment are inadequate, it’s time for a primary care doctor like me to refer the patient to a specialist. The specialists I choose are gynecologists who have special expertise and training in pelvic pain. They consider multiple reasons for this persistent pain, including adenomyosis, fibroids and endometriosis. With endometriosis, there are lesions outside the uterus near the ovaries, pelvic ligaments, bladder, or the lining of the pelvic wall in the cul-de-sac (an anatomical structure in the pelvis). Just like the endometrial tissue in the uterus, these lesions outside the uterus react to hormone levels, and at the time of menstruation, they can typically cause pain or pressure, bowel or bladder issues, painful sex, fatigue, and other symptoms.
While I can’t be sure that you had endometriosis, it is the most likely diagnosis. The diagnosis is often supported by an ultrasound, not usually by surgery at first. Medical treatments for endometriosis (such as GnRH-analogue drugs or aromatase inhibitors) are generally preferred to surgery, but surgery is still necessary sometimes. I am concerned about your having seen two dozen gynecologists. One should have been enough to treat you with increasing levels of aggressiveness. I’d advise women in your situation to seek out a gynecologist with expertise in pelvic pain.
Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.
As the name suggests, burning mouth syndrome causes a burning sensation in the mouth—which may include the tongue, gums, lips, cheeks, and roof of the mouth—without any apparent cause. It usually comes on suddenly, and the pain can be severe, much like burning your mouth with a hot drink. Potential causes of burning mouth syndrome range from nerve issues to nutrient deficiencies and oral health problems. If you have burning pain or soreness in parts of your mouth, see both your doctor and dentist to identify the source. Dental issues that can contribute to burning mouth syndrome include dry mouth, oral thrush, teeth clenching and grinding, and mouth irritation from brushing too hard or overusing oral care products.
If you are looking for a family dentist with a sincere interest in their patients’ complete health and who is familiar with
many oral health concerns that can compromise our comfort and well-being, we invite you to call us at BATAVIA FAMILY DENTAL, 585.343.4246, for an appointment. All oral issues brought to us are dealt with efficiently, effectively, and compassionately. And any medical problems noticed during a dental exam will be discussed with your other health care providers if you so choose. We’re located at 6 Batavia City Centre, where we offer complete gentle, dental care for all members of your family.
P.S. If the source of the burning sensation is determined to be oral, you will most likely be treated by your dentist for burning mouth syndrome.
www.bataviafamilydental.com
Sue DeBruyne, Au.D. Doctor of Audiology
Give Back And Feel Rewarded
Do you have HEEL pain or ARCH pain?
HEEL SPUR SYNDROME/PLANTAR FASCIITIS is a common problem among people who are active. It starts as a dull intermittent pain in the heel and progresses to a sharp persistent pain. Classically, it is worse in the morning with the first few steps, after sitting, after standing or after walking.
• Plantar fasciitis often begins with irritation and tearing of the fibrous band of tissue on the bottom of the foot, which may eventually result in the formation of a heel spur.
• 95% of our patients’ symptoms are resolved with conservative treatment, avoiding surgical intervention.
• We also offer surgical procedures with the best post op success rates using Endoscopic Plantar Fasciotomy techniques (minimal incisions and scarring; often back in a shoe in 1 week).
Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues.
The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association.
Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes.
Exercise: Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger. Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory.
The Harvard Medical School says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels.
Quit smoking: The Alzheimer’s Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels.
Eat healthy foods: Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables,
whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues.
Consume caffeine: Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being. Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels.
Work the brain: Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital. Working the brain through puzzles, reading and participating in social situations can stimulate the release of brain-derived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them.
A good way to combine these lifestyle factors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together.
Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.
Public events on Sundays at 11am: www.eckankar-ny.org/public Learn about ECKANKAR at www.eckankar.org
2024 BEST OF THE BEST
GENERAL EXCELLENCE:
FEATURED MEDIA, AVON
“This recognition is so well deserved for all who work so hard for our advertisers and readers. Thank you all so much!”
-OUR PRESIDENT, STEVE HARRISON’S APPRICIATIVE NOTE TO OUR FEATURED MEDIA TEAM
Each year we enter various categories in the Association of Community Publishers (ACP) national contest and we’re so pleased with this year’s results.
1ST PLACE Special Section • Food & Drink • General Excellence
2ND PLACE Best Use of Digital • Self Promo • Banner/Masthead
3RD PLACE Best Use of Art or Photography
Mystery Trip • October 16, 2024
Deluxe motorcoach transportation and a delicious lunch, the rest is a secret! Your final destination is no more than 4 hours away, but that’s all the clues you’ll get! $159 per person *Payment is Non-refundable. Cancellation Insurance Available & Highly Recommended.
Pigeon Forge and Smoky Mountains Show Trip • November 4 - 9, 2024
Trip Includes: Deluxe Motorcoach transportation, 5 nights lodging including 3 nights in the Smokies, 8 meals: 5 breakfasts and 3 dinners, Three Morning Shows: Smith Morning Variety Show, Patty Waszak Show, and Christmas Memories Show. One Afternoon Show: Icons - The Original Legends Show Three evening shows: Country Tonite, Paula Deen’s Lumberjack Feud Show, and Array, Free time in Historic Downtown Gatlinburg $1,199.00 per person* Price per person, based on double occupancy. Add $250 for single occupancy. Final Payment Due 8/8/24
Radio City Christmas Spectacular in New York City • December 7 – 8, 2024
Package includes: Round trip motorcoach transportation, 1 night hotel accommodation, 1 breakfast, ticket to Rockettes Christmas Spectacular (3rd Mezzanine), Onondaga lights tour. $379.00 per person Double Occupancy (one king or two double beds); $369.00 per person Triple Occupancy (two double beds); $359.00 per person Quad Occupancy (two double beds). BASED ON A MINIMUM OF 40 PEOPLE. $100.00 Non-refundable Deposit Per person due at time of booking. Balance due October 11, 2024
Mystery Trip • December 20, 2024
Deluxe motorcoach transportation and a delicious lunch, the rest is a secret! Your final destination is no more than 4 hours away, but that’s all the clues you’ll get! $169 per person *Payment is Non-refundable. Cancellation Insurance Available & Highly Recommended.
CALEDONIALIBRARY:
Byron Bergen Public Library
13 S. Lake St., Bergen (585) 494-1120 Byron-BergenPublicLibrary.org
Honeybees and other bees require some sort of shelter. Dead trees and plants provide adequate shelter, so don’t be so tempted to pull out all of the undergrowth in the name of aesthetics.
ACSClassof198440thClass Reunion!! We our40thClassReuniononAugust 9thand10th(CornFestivalWeekend).August9th:NoBSBrewingin Livonia6:00-10:00pmandAugust 10th:Peppermint’sRestaurantin Avon6:00-10:00.Ifyouhavenot receivedinformationaboutthereunion,pleasesendyourrequestfor detailsto:avonclass1984@gmail. com
REASONS TO SHOP FARMERS’ MARKETS
The vivid colors and smells emanating from farmers’ markets indicate just how fresh and nutritious the offerings tend to be. Farmers who peddle their wares at farmers’ markets adhere to careful farming methods to ensure their foods are as nutritious as possible.
Roller coasters are a staple of amusement parks, and even though the first patent for a roller coaster was issued to LaMarcus Thompson in 1885, it’s believed modern roller coasters descended from winter sled rides made popular in the 17th century in St. Petersburg, Russia. Called “Russian Mountains,” these thrill rides took place on icy hills that may have reached as high as 200 feet in the air.
And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.
Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:
• Businesses/schools seeking registration for classes or program
• Organizations seeking crafters or vendor
• Organizations seeking donations of items
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date
REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414
In winter I get up at night And dress by yellow candle-light. In summer quite the other way I have to go to bed by day ~Robert Louis Stevenson
FREE SCHOOL SUPPLY DISTRIBUTION
Sponsored by First Baptist Church 5 East Main Street, LeRoy, NY
Orders will be taken on the following dates: Mon., Aug. 5 - Thurs., Aug. 8 from 10AM-12:30PM - orTues., Aug. 6 and Thurs., Aug. 8 from 6-7:30PM
Call 768-2308 to place your order. (Be aware that there is only one phone line so it may take awhile to reach someone. You may leave a call back number.)
There will be curbside pick-up the week of August 19th. When you call to place your order, we will give you a pick-up date/time.
DID YOU KNOW?
The Academy of Nutrition and Dietetics reports that mushrooms contain about 15 vitamins and minerals, including folate magnesium, potassium, vitamin B6,and zinc.Mushrooms also are low in calories and rich in antioxidants, which can help to lower risk for inflammation.
How do you feel about President Joe Biden’s decision to drop out of the 2024 presidential race? - He should not have dropped out - It’s about time - The timing was right - It makes no difference to me
ends 07-30-2024
Which issues do you believe should be the top priorities this election year?
30.8% Economy and Jobs
Immigration
Social Justice
Gun Control 3.8% Foreign Policy
We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!
As an American sociologist of considerable note, Lynd spoke with the authority of experience. He observed that when people are engaged in volunteer work, they are usually doing what they enjoy best.
Most people work for nothing because they truly enjoy the work for which they volunteer. Although this may seem to apply mainly to retired persons, most of us could afford to volunteer a few hours to projects where our help is greatly needed. Our reward would be rich…Happiness!
The rewards of pre-planning one’s own funeral service are peace of mind and the satisfaction of knowing your desires will be carried out. Let us provide further details to answer your questions, without obligation.
MOURNING THE LOSS OF A PET
Once a pet has died, many owners debate whether or not to bring a new pet into their homes. Another animal around the house can fill the void created when your previous pet passed away, and some people adopt or buy a new pet before an old or sick pet passes away to make the transition as smooth as possible. A new pet should only be brought into the home when you’re ready to build a new relationship.
AMERICAN FLAG ETIQUETTE
According to USFlag.org, the American flag should be raised quickly and lowered slowly and ceremoniously. While the Flag Code suggests the flag should be displayed only between sunrise and sunset, if it is displayed at night, it should be illuminated. The flag should be saluted as it is hoisted, and when lowered that salute should be held until the flag is unsnapped from the halyard or through the final note of music, whichever is the longest. When displayed indoors, the flag should be displayed to the right of the speaker, staging area or sanctuary. Any additional flags hanging in the room should always hang to the left of the American flag. When flags are grouped for display, the American flag should be in the center and at the highest point of any flag.
Puzzle Answers This Week
ISLANDS IN THE INDIAN OCEAN
IMMEDIATE OPENINGS
We Want You… Heavy Duty Truck Installers… Welder Fabricators / Hydraulics / Truck Electrical
• Competitive Wages & Benefits Package
• Health Insurance & 401k – Day One
• Starting Rate $22.00/$23.00
To learn more about Tenco and the job opening visit the Tenco website: www.tenco.ca
To Apply: click NY, click Career EOE Minorities/Females/Protected Veterans/Disabled. Drug Free Workplace
Pellegrino Auto Sales is looking for a full-time AUTOMOTIVE
TECH
Must have NYS Inspection License, Tools & Driver’s License. Pay and benefits based on experience.
Please apply at: 4060 Pearl St. Rd. • Batavia OR email
Guy@pellegrinoautosales.com (Applications held in strict confidence)
We have full and part-time opportunities available in our growing dental practice. Currently seeking: Licensed Dental Hygienists. Full-time, part-time and long term sub positions available.
Part-time Dental Assistant with at least one year of experience. Opportunities for full-time in the future.
Competitive pay and benefits in a fun work environment. If you are interested in joining our team please send your resume to dradamgregor@gmail.com
Food Service Staff Needed LeRoyCentralSchoolDistrict
Join our friendly staff in providing children with nourishing meals in a fun and fast-paced environment.
Paid Training
Substitute and Part-Time Positions Available No Experience Necessary No Holidays or Weekends NYS Retirement Available
Applications available at the District Office 2-6 Trigon Park LeRoy, NY 14482
Attention: Melissa Saunders
Contact Melissa Saunders at msaunders@leroycsd.org with any questions.
Avon CSD is hiring:
Clerk/Typist (12-month)
Great benefits and retirement available
Salary $17.75 - $21.00 per hour • Start date ASAP
If interested, see AvonCSD.org District Employment Opportunities webpage to fill out a Civil Service application by 8/15/24.
Position appointed provisionally until the next civil service exam is given. Questions call the District Clerk at 585-226-2455 x 1320
Positions in our Dip Molding and Forming department. Entry level or experienced Operators/Laborers
Competitive Benefits. Starting hourly pay is $16.50+ ****Flexible Hours****
STEPS TO LEAVE A JOB GRACEFULLY
Deciding to leave a job is seldom an easy decision. However, it’s a more common decision than many people may know, as the U.S. Bureau of Labor Statistics indicates the average worker holds 10 different jobs before age 40.
People change jobs for a variety of reasons. Some do so because of better opportunities elsewhere, while others simply need a change. Regardless of what’s motivating a job change, leaving a place of employment can elicit various emotions, including some that may contribute to negative thoughts about a current employer. But it’s always best to leave a job gracefully, which can pay dividends down the road.
Are you passionate about media and marketing?
Do you have a knack for connecting businesses with their customers? Are you commi ed to doing excellent work? If so, we want you on our team!
Responsibilities:
- Assist local businesses and organizations in developing comprehensive marketing and community outreach plans.
- Work across both print and digital media to deliver effective marketing solutions.
- Foster strong relationships with clients to understand and meet their marketing needs.
- Contribute to the growth of our publication and community by connecting readers with valuable local information.
Why join us?
- Be part of a dynamic team dedicated to supporting and growing the local community.
- Enjoy a collaborative work environment with opportunities for professional growth.
Find out why so many of our employees have spent their careers with our family owned and operated company.
Prior sales experience a plus but we will consider the right candidate with the right drive and a itude. Compensation is commission based.
How to Apply:
Send your resume and cover le er to: Manuel Karam, General Manager, at Manuelk@featuredmedia.com
Janitor/Porter
NY Based company seeking Janitor/Porter to work in our Batavia govt. facility. Candidate must go through a Homeland Security background check and must pass a drug test. Duties include but not limited to - Sanitizing bathrooms, sweeping, mopping and vacuuming floors, dusting, and glass cleaning. Using floor machines a plus - we will train. We are looking for qualified candidates to be reliable, dependable and hard working.
$25/hr including fringe benefits! Please email resume: cellac@eastcobuildingservices.com
DECK FOREMAN
Lead a team to install
DECK LABORERS
Assist deck foreman installing decks FENCE
Lead team to install fences
Assist foreman to install fences
Facilities Maintenance Worker GROUNDS
BUILDINGS
Mechanical Helper
We are currently looking for a person who has mechanical abilities, and wants to learn electrical, plumbing and welding skills. Needs to have a valid driver’s license. Some local travel may be necessary.
Full-time hours Monday thru Friday. Starting pay is $16-$18 based on experience. if interested please contact Nick at Wnycarwash@gmail.com or 716-783-0395
TRUCK
Diesel Mechanic Wanted
Expanding shop needs heavy duty truck and equipment mechanic. Full time, year round, day shift, no weekends. Must have own tools and driver’s license. Pay & benefits based on experience. $5,000 sign on bonus for qualified applicants.
GROWTH OF THE SOLAR EMPLOYMENT SECTOR
According to the Solar Foundation’s National Solar Jobs Census 2016, there were 260,077 solar workers working at 8,601 solar companies in the United States in 2016. The census also found that the five states with the most solar jobs in 2016 were California, Massachusetts, Texas, Nevada, and Florida. Twenty-eight percent of state solar workers in 2016 were females, making women the largest demographic in the solar industry. Latinos and Hispanics (17.2 percent), Asians or Pacific Islanders (9.1 percent), and veterans of the U.S. Armed Forces (9 percent) rounded out the top four demographics employed by the solar industry. Of the 260,077 solar industry jobs in 2016, more than 137,000 were classified as installation jobs that paid a median wage of $26 per hour. With roughly 38,000 jobs in 2016, solar manufacturing was the next biggest employer of workers in the solar industry.
Notice of Vacancies Custodial Worker(s)
• Full-Time (1)
• Temporary Laborer 8-10 weeks (1)
Qualifications:
• Civil Service Eligibility
• High School Graduate or equivalent
• Physical ability to perform assigned duties
• Team player with strong work ethic & positive attitude
• Dependable and safety-oriented
• Ability to li 50lbs
• Valid NYS Driver’s License
Vacancy #25-15 Full -Time
• Location: Batavia, A Shi -6:30am-2:00pm
• $34,320 with benefits including NYS Retirement
• Start Date ASAP
Vacancy #25-16 Temporary
• Location: LeRoy Service Center, B Shi 2:30-11:00pm
• $16.95/Hr.
• Start Date September 23, 2024 for 8-10 weeks
Visit our website at www.gvboces.org.
Reply by August 15, 2024 with reference to preferred Vacancy number listed above with resume & cover letter to hr@gvboces.org or mail to:
Human Resources
Genesee Valley BOCES
80 Munson Street
LeRoy, NY 14482
ANNOUNCEMENTS
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STATISTICS SHOW JUST HOW BIG SMALL BUSINESS IS No business is too small to be a small business. In fact, the U.S. Bureau of Labor Statistics noted that microbusinesses, which are defined as firms that employ between one and nine employees, accounted for 75 percent of all private-sector employers as recently as 2013.
