Rush-Henrietta - Genesee Valley Penny Saver 01-06-2023

YARD SALE TIPS

Have a nice display. First impressions can mean a lot. Buyers are more apt to visit neat, well-laid-out sales than those that are just a bunch of boxes that have to be dug through.

ROCHESTER:348GatewoodAve. 1/14-1/15(10am-5pm)ESTATE CLEARANCE-MAKEOFFERAntiquehighchairs,sewingcabinet, depressionglassware,modern desk,leatherrecliner,dresser, crib,newneverusedtonneau coverfor6’bed,Browningluggage set,coffeetablesandmanymore kitchenandhouseholditems.

MAKE THE YEAR AHEAD CLUTTER-FREE

Many people feel the dawn of a new year provides an opportunity to clean the slate and begin anew. That notion can be applied in various ways, including around the house.

Cleaning the slate at home may involve reducing clutter around the house. Clutter can gradually overtake a home’s interior, turning a once pristine home into one overwhelmed with nonessential items. As intimidating as clutter can seem, discarding it is easier than it may appear.

Weather across our nation has been wreaking havoc on communities this winter. Seems no matter where you live, there is always something to contend with. What is the make or break weather disaster that would be a deal breaker when choosing a place to live? • Snow storms in the notheast • Hurricanes in the south • Earthquakes & wildfires in the west • Tornadoes across the plains

Poll Ends 1-10-23

Poll Ended 1-3-23

It’s easy to make a New Years resolution, but not so easy to keep it. Of these top resolutions, which will you attempt to stick to this year?

11.8% Exercise more 5.9% Lose weight 5.9% Get organized 5.9% Learn a new skill or hobby 17.6% Live life to the fullest 0% Save more money / spend less money 52.9% I don’t do resolutions

My name is Toby and I get in the Christmas spirit! I was a rescue and have anxiety, but with all the love Prepare for power outages today WITH A HOME STANDBY GENERATOR *To qualify, consumers must request a quote, purchase, install and activate the generator with a participating dealer. Call for a full list of terms and conditions.

get I do the best $0 MONEY DOWN + LOW MONTHLY PAYMENT OPTIONS Contact a Generac dealer for full terms and conditions

I REQUEST A FREE QUOTE CALL NOW BEFORE THE NEXT POWER OUTAGE (866) 643-0438

3 FREE 7-Year Extended Warranty* A $695 Value!

Geneseo, NY 585-519-4451 Henrietta, NY 585-321-1151 Avon, NY 585-226-6110 Livonia, NY 585-507-8126

Showers may be convenient, quick, and easy, but you can’t relax as well standing up, and everybody deserves a little me time now and then. A hot bubble bath will relax your muscles, refresh your skin, and help with any congestion you might have. It will even clean your bathtub!

The foam that is formed in a bubble bath acts as an insulator and keeps the water warm for a longer period.

WAYS TO IMPROVE YOUR MOBILE PHONE ETIQUETTE

Obey the rules. Movie theaters, airline cabins, libraries, and various other places have rules in place governing the use of mobile phones. These rules are designed to ensure everyone has a safe, enjoyable experience. Breaking these rules can be a safety risk in certain situations, but is more often merely inconsiderate of those around you. If you must use a mobile phone but you’re in a restricted area, excuse yourself and tend to the matter elsewhere.

POTENTIAL INDICATORS OF ROOF TROUBLE

Moss: Moss on a rooftop may give a home character, but that added character is costly. Shady areas of a roof can be susceptible to the growth of moss and fungi because moisture can be trapped in such areas. If possible, remove moss or fungi from a roof with a stiff brush or hire a professional to do the job instead. Moss may come back even after brushing it off, so homeowners should keep an eye on areas of their roofs that get little sunlight. In addition, trapped moisture can be very harmful to a roof, so it may be wise to exercise caution and have roofs with mold or fungi growths inspected.

Rush Public Library

5977 East Henrietta Rd. Rush 585-533-1370 www.libraryweb.org/rush

Monday 1:00pm - 8:00pm

Tuesday 11:00am - 8:00pm

Wednesday 1:00pm - 8:00pm

Thursday 11:00am - 8:00pm

Friday 1:00pm - 8:00pm

Saturday 10:00am - 2:00pm

Sunday CLOSED

Henrietta Public Library

625 Calkins Rd., Rochester, NY 14623 359-7092 • www.hpl.org Mon.-Thurs. 9am-9pm Fri. 9am-5pm; Sat. 10am-5pm Henrietta Public Library currently provides curbside pickup and in-building services. Hours are subject to change. Please call (585) 359-7092 for hours before visiting.

what’s happening at your local library…

PenfieldPublicLibrary

Winter StoryTimeRegistrationopens: Monday,January9|10AM|for preschoolers

SweetBites:ATasteofPoetry:Tuesday,January10|12PM|foradults| registrationrequired HealthCareNavigatorSession:Tuesday,January10|4:30PM|foradults| registrationrequired

TeenAdvisoryBoard:Thursday, January12|4PM|forteens| registrationrequired PreschoolOpenHouse:Saturday, January14|10:30AM-12:30PM|for parentsofpreschoolers|noregistrationrequired

SundayAfternoonFilmTopGun: Maverick:Sunday,January15|2PM |foradults|registrationrequired PeacefulYoga:Monday,January16|2 PM|forkids|registrationrequired

TeenCraftSnowmanBanner:Tuesday,January17|4PM|forteens| registrationrequired

DIFFERENT WAYS TO HELP RESOLUTIONS

STICK THIS YEAR

Set a reasonable time frame. Be realistic when determining how long it will take to achieve your goal. Achieving a difficult goal can take time, so don’t expect overnight success.

HenriettaPublicLibrary:

For thepast60years,NASAhas beendiscoveringthemysteriesof outerspaceusingawidearrayof scientificmissionsfromthemanned spaceflightsoftheearly1960’s throughthelatestroboticlaboratoriessenttoMars,Jupiter,Saturnandbeyond.JoinNASA AmbassadorJimPorteron Thursday,January26that7pmto discovertherichheritageofNASA spaceexplorationandwherethe newestmissionswillbetakingusin thefuture.Thiseventisin-person attheHenriettaPublicLibrary. Pleaseregisterathpl.libcal.comor call585-359-7092.

RushPublicLibrary:

Library Bingo

ComejoinusforBINGO!Freeinthe RushLibrarypublicmeetingroom. Winnerswillenjoychoosingaprize fromourbasketofgiftsforeverywin. Andhearaboutthelatestbooksand offeringsfromthelibraryandenjoya warmdrinkandhomemaderefreshmentswhileplaying.PleaseregisterforthiseventonThursday,January 12from11:30AM-12:30PMinthe library.

Wantmorefunandgames?Adults mayjoinFrancesRapportforCHESS CLUB,alow-keyfunchessexperience,twicepermonth.Coffeeand cookieswillbeprovided.Noneedto register,justdropin!Meetupinthe LibraryMeetingRoomonthe2nd& 4thFridaysofthemonthat1:30PM, datesforJanuaryare13&27

PleaseRegisterforthiseventinadvancebyvisitingrushlibrary.orgorby callingthelibraryat(585)533-1370

TIPS FOR REALIZING GOALS IN THE YEAR AHEAD

Keep track of your progress. Keep a resolutions journal or start a blog that allows you to write about your efforts. If your goal is to pay down debt, make a spreadsheet that tracks your progress. That spreadsheet might be more motivational than simply seeing a loan or credit card balance gradually reduce on your monthly statement. Writing about your trials and errors can help others and also provide a great way for you to explore your approach and tinker with it to ensure your ultimate success.

HENRIETTA

TheHenriettaGardenClub meets the2ndWednesday,except May-AugandDec,at6:30PMin thelowerleveloftheHenrietta TownHall,475CalkinsRd.The January11thmeetingwillfeature DianeHendersonwithatravellog entitled“CASSOWARIESTOCANNIBALSTOCUTTLEFISH-An AustraliaandPapuaNewGuinea Adventure”.Guestsarewelcome forafreevisit.Handicapaccessible. https://sites.google.com/site/ henriettagardenclub/orcall 585-747-6780

ROCHESTER

HearingLossAssociationof America Rochesterchapter: ASSISTIVELISTENINGDEVICES

DEMOCENTER-Atthisfreedemonstrationareaconsumersareinvitedtoviewandtryoutaselection ofassistivelisteningdevicesbefore actuallybuyingthem.Includedare captioningcapableandamplified telephones,signaling/alertingdevicesandsmartphoneapps.Chaptermembersareonsitetoassist visitors.Repeatseverymonthon the3rdThursdayfrom10-2pmat Lifespan,1900SouthClintonAvenue,Rochester.http://www. hearinglossrochester.org

WEBSTER

Women’sClubofWebster’s January Meeting- MarkDwyer fromFoodlink,Rochester,willbe speakingtotheWomen’sClubof Websterattheclub’sJanuaryGeneralMeetingandLuncheon, Thursday,January19,atProietti’s Restaurant,980RidgeRd.,Webster.Socialmix-and-mingleat 11:15a.m.,Meetingat12:00noon andlunchat12:30p.m.followed byFoodlink’spresentation.The LuncheonBuffetincludesChicken Parmesan,PastaAlfredo,Caesar Salad,CannoliandBeverage.The priceis$23.Sendyourcheckmade outtoWCWbyJanuary12to CarolynRittenhouse,405County LineRoad,Ontario,NY14519. Questions?PhoneCarolynat 585-265-1303.

ANTIQUE WIRELESS MUSEUM

We are back to NORMAL HOURS Hours are: Tuesdays 10am-3pm and Saturdays 1pm-5pm

Experience Two Centuries of Communication Technology 6925 State Route 5, Bloomfield, New York 14469 585-257-5119 • www.antiquewireless.org

GUIDELINES FOR HOMETOWN EVENTS:

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.

Event deadline is Monday, 2 weeks prior to publication date

REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414

Here’s

YELLOW BRICKS, 75 to 100. You pick up: 585-447-7879

SONY TV FLAT SCREEN 41” w/remote, two VISIO FLAT SCREENS, EMERSON VHS

PLAYER, PANASONIC MOVIE DISC PLAYER: 585-301-0488

2006 TOYOTA COROLLA NEW CAR SALES BROCHURE. New condition. Will mail to you. Email: jclare01@rochester.rr.com

DOWNED TREES. You cut and haul away, Hopewell: 585-471-4447

Cases of large, adult men’s DEPENDS and cases of size large 10-12 children’s GOOD NITES, (68-95 pounds). Pick up, Avon: 585-226-6610

Small glazed SCHLEMMERTOPF clay cooking pot. Eight “Storybook” DOLLS, in their boxes. From the 1940s. Never played with. Fairport: jvc45@aol.com

WOOD from a recently fallen tree. You cut and haul from the back yard. Not pine: rmadier1@rochester.rr.com

White ADULT DESK. Henrietta. Call in the afternoon: 585-334-6388

Full-size COMFORTER, full-size SHEETS, women’s BLOUSES/SHIRTS in assorted sizes, CROCKPOT (in good condition) and COLORING BOOKS: 585-236-0426

1972 WORLD BOOK ENCYCLOPEDIA, A-Z full set, 22 volumes: 585-205-8481

MOVING BOXES, 20”x20” and 15”x11”: 828-273-7855

Five-piece DINING ROOM SET w/four CHAIRS, two LEAVES. 66” x 42” (96” w/leaves). Light cherry: 585-395-9646

MELATONIN, 2 bottles. One full & the other half full: stellaswirlery@yahoo.com 8’ x 16” WIRE SHELF w/brackets; two BED FRAMES; SINK in 31” W cabinet; 3” KING FOAM MATTRESS PAD; 12” W white CABINET: 585-406-1967

NORFOLK ISLAND PINE, 5.5’ H x 4.5’ W. An indoor tree. Pick up, Clifton Springs: koko92505@yahoo.com

Round ANTIQUE TABLE. Heavy. Pick up, Phelps: 315-548-3872

TODDLER GIRL CLOTHES, PULL-UPS, SMALL QUILTS, TOYS. Needy family please, Livonia: 585-346-5451

FISHER-PRICE KIDS BASKETBALL STAND with hoop and net. Adjust 4’ to 6’. Base filled with sand. Can deliver: grouleau@grontiernet.net

AMPICO PLAYER PIANO. You move: 585-323-1762 (leave message)

New ELECTRIC HOSPITAL BED with MATTRESS. You pick up: ccfrenchy34@yahoo.com

Two AT&T CORDLESS PHONE UNITS. For use with a landline system: 4isolde6@gmail.com

KITCHEN SINK, 30.5” W: Text 585-406-1967

OAK DESK, 5’x3’x2½’ and an UPRIGHT PIANO, needs tuning. You pick up: 585-384-5385

BOOKCASE/DESK – tall cabinet with storage shelves, desk compartments and drawers. Pick up, Wayland: 585-766-5925 lv. msg.

VINTAGE 1800s ITEMS, PICTURES or other wanted for Boy Scout American Heritage Merit Badge. 501C compliant: Text or call 585-794-0448, mintshape@netacc.net

VINTAGE ELECTRONICS, TUBES, TUBE STEREO AMPS, RECEIVERS, TUBE TESTERS, PRE-AMPS, old TRANSISTOR RADIOS and TUBE RADIOS, TEST EQUIPMENT: 585-538-9341

MICROWAVE w/TURNTABLE. At least 1000w. In or around the Dansville area. Thank you: (518) 328-2368

Large BIRDCAGE ON STAND for two cockatiels: 585-281-7129

DINING ROOM TABLE w/LEAF (46” L x 41” W – without leaf). For senior Eastside area: 585-381-6546

Working BLU-RAY DVD PLAYER: 585-409-6477

VINTAGE MOOG SYNTHESIZERS. Working or not. Parts or whole: 585-599-3142

OLD FOOTBALL, BASKETBALL or BASEBALL CARDS wanted! Will help with clean outs if needed! Thank you & God Bless! 585-729-1259

Any BOOKS by SARAH YOUNG (I have “Jesus Calling”): 585-346-9777

WOOD STOVE INSERT: 585-861-0181

BABY MONITOR for kitty cabin. Also, CAT TOWERS in good condition: 585-637-0933

SMALL DESK with a CHAIR for our granddaughter. Under 3’ W: 585-637-0933

EXTENSION LADDER: 585-861-0181

6.5’ TONNEAU COVER and SMALL PUSH-BUMPER for full-size truck: 585-447-0201

Full-size AMBER LIGHT BAR: Jason 585-447-0201

LESLIE SPEAKERS for electric organ: 585-323-1762 (leave message)

For a friend - a FLAT SCREEN TV, a DVD PLAYER, and a CD PLAYER. Thanks! Terry 336-247-3245

FLAT SCREEN TVs, used/unwanted. 55” or larger: stan1k1@yahoo.com

TREADMILL, used or unwanted: stujaxon@yahoo.com

VINTAGE ARCHERY RECURVE BOWS/ARROWS/ACCESSORIES for Scout Archery Merit Badge. 501C if required. Text 585-794-0448 or mintshape@netacc.net

Looking for ENCYCLOPEDIA SET for elementary students (think 8-11 years old) from 2010-2022. Thanks: 315-246-4735

BAR SIZE POOL TABLE, slate top, and FOOSBALL TABLE in good condition. Please text me: 585-749-2432

BED PADS or CHUX PADS, adult size for men: 508-360-0262

Old STEREOS, TAPE PLAYERS and AMPS. Specifically for audio digitizing project: Terry 336-247-3245

VINTAGE FOOTBALL, BASKETBALL or BASEBALL CARDS! Or newer, does not matter. Hobby & bonding time for Father and Sons: 585-729-1259

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.

Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111

This week’s puzzle answer is elsewhere in this paper. The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.

SENIOR NEWS

By Matilda Charles

A Heads Up at the Grocery Store

e time has come to study the labels of foods you buy, even if you’ve used those same products for a long time. Not only are manufacturers changing the size of the containers, they’re changing the ingredients. At this point we need to take a very close look at what we’re actually eating. Changes to the ingredients in products we’ve always trusted might well be blamed on supply chain problems. If a manufacturer can’t easily get one ingredient, they might substitute something else.

But it means that what you assumed you were getting might no longer be true.

If, for example, you have to keep an eye on your sodium levels, you might discover that the amount of salt in a particular food has increased. You might have to adjust how much you eat or look for a di erent product.

We can no longer grab a dozen eggs and assume all will be well. If you’re baking, too-small eggs won’t work in your baked goods recipes. You need to open the carton and look at them. If you’re watching your cholesterol, you need to squint and read the ne print on the nutrition panel.

However, a warning: At the beginning of the pandemic, the Food and Drug Administration issued a temporary respite to food manufacturers. To help them keep producing food, the FDA said manufacturers didn’t have to put certain new information on labels when “minor formulation changes” were made to food. e policy, started in January 2020, was intended to remain in e ect only for the duration of the Covid pandemic and has been renewed every 90 days. It was to expire January 2023. Since they have to give 60 days notice to end the designation, it’s not likely that it will end until April, if that.

(c) 2023 King Features Synd., Inc.

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

Supplements Taken at Lower Doses Won’t Adversely Affect Health

DEAR DR. ROACH: I am a healthy 46-year-old woman who exercises daily for health, strength, and stress relief. I also want to stay relatively lean. In order to maintain muscle mass and control fat, I’ve been advised consistently (by a Ph.D. nutritionist and a couple of “nutrition coach” trainers) to take 1 g of protein per pound of body weight daily. They also have advised leucine and L-carnitine supplements. I usually have 1 scoop of whey protein (about 25 g) and 1/2 to 1 scoop of plant protein daily. I take about 1 g of leucine per day. My L-carnitine supplement is 500 mg. My question is, are any, or all, of these supplements safe for longterm use and are there any concerns or possible side effects I should be concerned about? I have read plenty that recommend them, but the goals for taking them are usually short-term. Other than having extra protein, my diet is slanted away from sugar and toward whole foods and lots of vegetables. I work out seven days a week, including four to five “hard” days of cardio and weightlifting and two to three “light” days of easy cardio. I also stretch and get at least seven hours of sleep daily. I want to have health, mobility and strength as long as possible and want to make sure I’m not inadvertently hurting the long goal by using supplements now. -- M.

ANSWER: Understanding advice on nutrition and supplements for exercise is difficult because the evidence is often poor-quality and conflicting, probably due to the fact that what is effective for one person may be ineffective for another.

Carnitine is found naturally in muscle and is important in moving fat into the mitochondria, where it can be used as energy. Carnitine supplementation has been shown to improve exercise tolerance and increase use of body fat stores for energy. It can also improve blood and oxygen flow to the muscle if taken with large amounts of carbohydrates (the study authors used 4 ounces of simple sugar in water -- more than it sounds like you take in, and perhaps more than optimal for good health). Carnitine is safe at the dose you are taking: At doses six times that high, it may cause nausea, vomiting and diarrhea.

Leucine, like valine and isoleucine, is a branched-chain amino acid. They are “essential,” meaning they cannot be synthesized in the body. They are found in red meat and dairy products. They are also found in legumes, nuts, grains and seeds, but a person on a strict vegan diet needs to be careful to mix these appropriately, to get all the essential amino acids they need.

Some claim that branched-chain amino acids reduce fatigue, improve endurance, provide fuel for working muscle and reduce muscle protein breakdown and soreness from exercise, but there is no high-quality evidence that they are effective. A chicken breast contains the equivalent of seven average branched-chain amino acid supplement tablets. Leucine in the dose you are taking should have no adverse effects.

The standard guideline recommends that individuals consume 150 g of protein-rich foods daily, for a 2,000 calorie diet. You may be burning more than 2,000 calories with exercise, but you are certainly getting all the protein you need. Excess animal protein may worsen kidney function, but plant protein does not seem to cause that issue. In my opinion, your diet and exercise, which are remarkable, are much more likely to achieve your goals than your supplements, but I do not think the supplements are harming you.

***

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. © 2023 North America Synd., Inc. All Rights Reserved

THE BENEFITS TO JOINING A LOCAL GYM

Resolving to get healthy is a worthy goal. A healthy lifestyle that includes a nutritious diet and routine exercise can improve quality of life and decrease a person’s risk for various ailments, including diabetes and cardiovascular disease.

In an effort to exercise more, many men and women choose to join local gyms. Such a decision can have a profound impact on efforts to get healthier, benefitting men and women in myriad ways.

Gym members exercise more than non-members. It’s long been assumed that joining a gym motivates people to exercise more often, as few people want to pay monthly membership fees for facilities they don’t use. But researchers at Iowa State University backed up that assumption in a study of 405 relatively healthy adults. Half of the study participants had belonged to a gym for at least 30 days, while half had not been gym members for at least three months. Participants who belonged to a gym exercised an average of 484 minutes per week, greatly exceeding the 150-minutes-per-week minimum recommended by the Department of Health and Human Services. Non-members exercised an average of just 137 minutes per week, with only 18 percent meeting the recommended weekly exercise guidelines.

Joining a gym improves overall health. While common sense suggests joiningagymimprovesoverallhealth,theIowaStatestudyactuallyproved that to be true. The study found that, compared to non-members, gymgoers tended to have lower resting heart rates, higher cardiorespiratory fitness and smaller waist circumferences. Researchers found that those benefits were especially prevalent among participants who had kept their gym memberships for a year or more.

Joining a gym can increase the chances of getting more well-rounded workouts. DHHS guidelines say adults need at least 150 minutes of moderate-intensity physical activity and should perform musclestrengthening exercises on two or more days each week. Non-members may be able to meet the guidelines for aerobic activity on their own, but the Iowa State study found that only about 20 percent of Americans meet guidelines for strength training. Gym memberships provide access to weights and strength-training machines that non-members do not necessarily have at home, increasing the chances that gym

will enjoy fuller, more well-rounded workouts.

Joining a gym can be a social endeavor. While many people join gyms to get healthy, it’s important that prospective members not overlook the potential social benefits of gym memberships. Exercise classes hosted at local gyms can provide great opportunities to meet like-minded individuals, and such individuals may ultimately become support systems people can lean on to achieve their fitness goals.

Tree Tamers

Trimming • Take Down Brush Chipper Cabling Stump Grinding Reasonable Rates

Free Estimates • Insured Office - 538-2745 Cell - 585-259-5117

It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it. ~ John Burroughs, “Winter Sunshine”

NOW HERE’S A TIP

By JoAnn Derson

* To make a nice ice pack, enclose several ice cubes in a plastic, sealable baggie, then wrap in a bandana. You can tie the ends together to keep the cover from slipping. When you want to refreeze, put the baggie in the freezer, and hang the bandana to dry. It will dry very quickly and can be reused soon.

* Want to get the most bang for your buck at the takeaway salad bar? Load up on bacon, walnuts, cheese, meats and dried fruits; go light on green beans, cucumbers, hard-boiled eggs, celery, radishes and chickpeas, which were marked up 200% to 300%.

* “When you clean out your fish tank, recycle the used water by pouring it on your house or garden plants. I don’t know what it is in the water, but it makes shrubs and flowers grow like crazy.” -- Patti in Orlando, Florida

* “The all-time best remedy for a runny nose or sore throat doesn’t cost hardly a thing: It’s plain old saltwater. Mix a half-teaspoon into a cup of hot water and gargle twice to three times a day. If the taste is off-putting, try swishing a bit of mouthwash in your mouth just before you gargle with the saltwater. This works so well, and even my doctor thinks it’s a great idea.” -- F.L. in Michigan

* Use salt to clean out your garbage disposal. Kosher salt has larger grains that work very well. Dump a half-cup in the disposal, run the cold water and hit the switch. The grains scour the inside, leaving a better smelling drain.

* “Here’s a great after-workout drink I just found out about: chocolate milk. The trainer at my gym prefers it over the fancy and costly “post-workout” drinks at the gym’s smoothie bar.” -- I.E. in Oregon

PAW’S CORNER

By Sam Mazzotta

Should You Pay for Dog Training?

DEAR PAW’S CORNER: I love my new puppy, Star. He is so easy to train, listens to my commands, and his potty training is going well. Still, I’m wondering if we should also work with a professional trainer. He has some resistance issues to certain commands, and he is a bit reactive to other dogs. Is this normal, or should I pay for training? -- Ricardo G., Orlando, Florida

DEAR RICARDO: A good trainer can look at the most obedient dog in the world and nd behaviors to work on. at’s because no dog is perfect, and neither are we.

It sounds like you’re doing a great job with Star, and you want to continue to level up his behavior training. is is a caring and responsible thing to do.

You’ve got a few training options to consider. While I personally prefer to train alongside my dog in a group or one-on-one training session, I have friends who send their dog to day camp where they receive obedience training and socialization while they’re away at work. Others send their dogs to intensive one- to two-week programs.

You’ll want to check out a potential trainer or training school carefully before committing. Dog training can take a chunk out of your budget, so you’ll want to be sure that Star is getting the training he needs. Meet with a trainer in person, with Star beside you, to chat with them about what you’d like to achieve in training and get a feel for how well the trainer works with Star.

Best of luck! I know that Star will do great.

Share your tips on professional dog training at ask@pawscorner.com.

(c) 2023 King Features Synd., Inc.

FREE Cataract Lunch & Learn

Are you considering advanced technology for your cataract surgery? We’re here to help you on your journey to clearly better vision.

To RSVP call Kim at 585-232-7807 by Jan. 17, 2023.

Maze LAST NIGHT’S PARTY

MAKE THE YEAR AHEAD CLUTTER-FREE

Adopt an “out with the old, in with the new” mantra. Resolve to discard old items after purchasing new ones or receiving birthday or holiday gifts. Hanging on to old items because they can still function and serve some utility is a recipe for a cluttered home. Anytime you or a family member brings a new item into your home, make sure the item it’s replacing finds its way out the door.

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination.

We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614

(585) 325-2500 • www.lawny.org

SNAP & Share SNA

Send us your photos and captions at gvpennysaver.com under My Hometown

HOMETOWN PHOTOS

Use your driveways

RAVES

Christmas kindness

My 2 year-old granddaughter and I were shopping, smiling hellos to several other customers. One elderly lady returned the hello and made our day. She asked if I could do something for her. Thinking she needed help to reach an item, I agreed. She then opened her purse, removed some money, and asked that I buy a treat for the child. She pointed out a book display near the front of the store. My granddaughter loves books. We were happy to be blessed by this kind and generous gesture of a retired school teacher.

A Little Christmas Miracle

A huge thank you to the young man who helped me outside the Tractor Supply Store in Geneseo. It was so cold and my hands felt frozen. I couldn't lift the hay bale that I had bought into my car. I was just wondering what to do, when he came up and asked me if I needed help. I really did! Thanks so much! Your kindness is so appreciated.

To the woman who turned in my wallet at Brockport Lowes

I went to the Brockport Lowes Tuesday, December 27 to buy compressor parts so I could inflate my grandson's basketball being given as a Christmas gift. As I selected the appropriate kit and was heading towards the check-out, I noticed that my wallet was missing. I frantically retraced my steps but couldn't find the wallet. Checking the Customer Service desk, I was informed that some woman had turned it in without identifying herself. I want to express my sincere gratitude and thanks for your honesty. In that wallet, I carried a written prayer given to me by my father's priest for God's protection as I left for Vietnam in 1969. You have reminded me that there are still good and honest people in this world. Merry Christmas and God bless you.

Go to WWW.GVPENNYSAVER.COM and submit your own Rants and Raves under the tab - SHARE WITH US

Why do so many people have to park in the street? Use your driveway! Especially on narrow streets! Why is your inconvenience everyone else’s?

6am snowblowing isn’t cool!

The quiet hours in our complex end at 7am. So why are you out snow blowing so early? Why not do it the night before? It hadn’t snowed overnight so you could have done it then! It woke my young child and she couldn’t go back to sleep. Next time be considerate of your neighbors.

RE: Theft

This is in response to this person’s rant about the person/ people who took change out of their car at a senior citizen apartment building. The police should coin the initials M.O. because this was the same M.O. that happened to me in 2019. They took quarters and other items out of my car. Unfortunately, I did not report this to the police because they would say it was my fault– I did not lock my doors. Silly me, so much for faith in your fellow man or woman.

Mail delivery

Is anyone else receiving their mail after 6:30-7:30 pm every day? Yesterday, my USPS app stated what I was supposed to receive in the mail, but we received no mail. Our daily newspaper wasn’t even delivered. I’m not referring to a justifiable reason like bad weather; it was 50 degrees and no rain or snow. Sometimes we get the Saturday and Tuesday newspaper on the same day! The rates go up and the service gets worse.

LOCAL ARTISAN, RICK STACY, SHARES WOODEN TREASURES FROM RAS RUSTICS

BY LORI BRUTON

Rick Stacy established RAS Rustics as a hobby because he enjoys working with his hands. He credits that to doing projects with his grandfather. When Rick and his brothers were young boys, they helped PéPé (French for grandfather) with projects which were primarily for their mom, a widow with nine children.

is experience and the cra Rick learned growing up led him to start his own business in 1982, R.A. Stacy Construction, which is still his main gig. It involves building, remodeling, and repairing homes. e business name represents his name.

I asked, “Is the A your middle initial, or does it represent your wife, Amy?”

He said, “Both. My middle name begins with A. When I married Amy, she took over the A.”

Branching out from there, Stacy decided to add another adventure just for fun. is allowed his artistic and creative side to emerge, and RAS Rustics was born.

at idea was inspired by building wooden loveseats for his kids when they married. He has maple trees in the woods on their homestead on Maple Avenue. e wooden loveseats were a unique wedding present so that each o spring could take a piece of Maple Avenue with them. A Bible Scripture is inscribed into each loveseat bench chosen speci cally for each couple.

At rst, he bought lumber locally, which was expensive. A er that, Stacy found a way to utilize the woods on his property. It was labor-intensive cutting down logs with a chainsaw and dragging them out of the woods by hand. It wasn’t long before he got a cart with wheels and a tractor to move the logs out of the woods. He also upgraded his chainsaw to a bandsaw mill, which made the process more e cient and not as physically taxing.

other people use kilns to heat and dry wood.

Initially, he made pieces for his own use. When he acquired more than he could use, he spread the word to woodworkers, homeowners, and DIY people wanting to do their own projects.

Still, most of Stacy’s projects stay in the family. He likes cra ing rustic pieces from maple and ash that bring out his creative and artistic gi . Each piece is one of a kind with a live edge, meaning at least one edge has the tree bark on it. Spalting, unique coloration and patterns are found inside the logs he uses, caused by fungi and sought a er by woodworkers.

Occasionally, Stacy will make pieces for people. He made some charcuterie boards, which make great gi s. You can nd a few of his pieces at the Sweet Life Country Store in Elba, NY. is work is truly a labor of love. ese are beautiful functional works of art, whether it’s a shelf or co ee table.

Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email our Hometown Editor Amanda Dudek at AmandaDudek@gvpennysaver.com!

Calibration Technician

Sales and Service Manager for Southeast Monroe County

Well-established PROFESSIONAL LAWN CARE COMPANY Year-round with outdoor activity in spring through fall. Must be in good health and have a valid driver’s license. For a brief description of business, refer to Rochester phone book, yellow pages, and website, www.lawnmedic.net.

Prefer applicant live in or near Southeast Monroe County. $40-50K base starting salary, bene ts and earnings sharing. Will consider equity participation. Contact Don at 585-494-1462 / 585-415-1014 or email: lawn.medic@frontiernet.net

Maintenance Technician

FT with excellent bene ts. Two years in apartment maintenance or similar trade, and experience in apartment turnovers. High School Diploma or greater required. Skills Required: carpentry, HVAC, electrical, plumbing, painting, drywall, $20-$22/hr.

Accountant/Accounts Payable Specialist

The Accountant/Accounts Payable Specialist will provide nancial, administrative, and clerical support to the organization. Complete payments and control expenses

Love to write ?

Do you have a gi for the written word and a passion to make a di erence in the community? We are hiring a full-time Lead Content Creator and Editor to manage our growing network of stories in print and digital media. You will have the opportunity to connect with community leaders across the region to share and cra the narratives that matter to our readers.

Job Duties

• Prepare weekly content for our agship Genesee Valley Penny Saver in print and online

• Construct content for a number of town directories and niche publications across the region

• Manage and coordinate the work of our growing team of freelance writers

Skillset

Creativity to generate interesting stories; deadline-driven and organized; strong command of contemporary writing styles and traditional grammar rules.

MOMENTS IN TIME The History Channel

Please submit a resume, cover letter and 1 or 2 writing samples to our General Manager: manuelkaram@gvpennysaver.com

* On Jan. 12, 1838, after his Mormon bank fails in the Panic of 1837, Joseph Smith flees Kirtland, Ohio, to avoid potential criminal prosecution by angry and disillusioned former believers. Smith claimed the angel Moroni had visited him in 1823 and told him he was destined to become a modern prophet of God.

BRAIN-HEALTHY HABITS TO EMBRACE

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues.

The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association.

Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes.

Exercise: Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger. Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory.

The Harvard Medical School says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels.

Quit smoking: The Alzheimer’s Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels.

Eat healthy foods: Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables,

whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues.

Consume caffeine: Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being. Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels.

Work the brain: Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital. Working the brain through puzzles, reading and participating in social situations can stimulate the release of brain-derived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them.

A good way to combine these lifestyle factors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together.

Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.

ANNOUNCEMENTS

DIDYOUKNOW...

Placing anObituaryinthe GeneseeValleyPennySaver PassagesSectionisfarlessexpensivethanothermedia? Call: 585-226-8111 formoreinformation!

AUNTMILLIE’SATTIC

30th AnniversarySale Antiques,Coll.,Prim. 30%OFFSALE 2095RidgeRd.,OntarioNY Wed.-Sun12-5pm 315-524-9317

ART & MUSIC

EXPERTPIANOTUNING & REPAIR.Since1980.MusicianExtraordinaire,CharlesM.Freida, 585-426-2334.

BUZZOMUSIC 106 MainStreet, Geneseo.CDsnewandused-Classical,Country,Jazz,RockandComedy.Open7daysaweek.Call 585-243-2480.

BUZZOMUSIC 106 MainStreet, Geneseo.LPs-old:Country,Jazz,Classical, Rock,Comedyetc.(used).Thousandsat$8andless.Open7daysa week.Call585-243-2480.

BUZZOMUSIC 106 MainStreet, Geneseo.Guitars,Strings,Harmonicas etc.OftenmuchlowerthanAmazon!!!Call585-243-2480.

AUTOMOTIVE

JUNKCARS,TRUCKS, andVans Wanted!Highercashpaidformost. Alwaysfreepickup.Wearethe ONLYlocalcompanythatpaysthe most!HonestandFairestforover 30years.585-305-5865.

VIAGRAandCIALISUSERS! 50 Generic PillsSPECIAL$99.100% guaranteed.24/7CALLNOW! 888-445-5928HablamosEspanol.

ATTENTIONOXYGENTHERAPY USERS! Inogen OneG4iscapableof full24/7oxygendelivery.Only2.8 pounds.Freeinfokit.Call 877-929-9587.

AttentionViagrausers: Generic100 mgbluepillsorgeneric20mgyellow pills.Get45plus5free$99+S/H. CallToday1-866-589-1706

Winter bites with its teeth or lasheswithitstail. ~ Montenegrin Proverb

ATTENTION: Oxygen Users!Gain freedomwithaPortableOxygenConcentrator!Nomoreheavytanksand refills!GuaranteedLowestPrices!Call theOxygenConcentratorStore: 855-839-1738.

DENTALINSURANCE from PhysiciansMutualInsuranceCompany. Coveragefor350plusprocedures. Realdentalinsurance-NOTjusta discountplan.Donotwait!Callnow! GetyourFREEDentalInformationKit withallthedetails!1-855-434-9221 www.dental50plus.com/44#6258

ITEMS FOR SALE

SAVAGESTRIKER308 SS, Leupold VX-3,3.5to10,50MMPistolpermit andFFLtransferrequiredthrough federallylicensedgundealer. $1,500+,TPFin@Gmail.com

PERSONALS

FOR SALE

DONATEYOURCAR to Veterans Today!HelpandSupportourVeterans.Fast-FREEpickup.100%tax deductible.Call1-800-245-0398.

DONATEYOURCARTOCHAR-

PRAYERTOTHE Blessed Virgin (Neverknowntofail.)Oh,mostBeautifulFlowerofMt.Carmel,fruitful vine,splendorofHeaven,Blessed MotheroftheSonofGod.Queenof HeavenandEarth,Ihumblybeseech youfromthebottomofmyheartto succormeinmynecessity(make request).Therearenonewhocan withstandyourpower.HolyMary, conceivedwithoutsin,prayforus, whohaverecoursetoThee.(3times). HolyMother,Iplacethisinyour hands.(3times).Saythisprayer3 daysandthenyoumustpublishitand itwillbegrantedtoyou.Thankyou VirginMaryforansweringmyprayers. P.G.

PETS

THEKITINN:

FOR RENT

LIVONIA:2bedroom, 1bath, RanchHouseinquietcountrysetting. NewHEgasfurnaceandnewwindows,largebrighteatinkitchen,large deckniceyard,W/Dhookup,2car garage.NOPETS(notnegotiable)No Smoking,$1500month+Utilities,1 yearlease,referencesandcreditcheck required.Call585-346-2023.Notexting.

GARDENER’SDREAMCOLONIAL house forsalebyownerin Scottsville!4bedrooms,1.5baths, 1400sqftat14CedarSt.inatrack offScottsvilleRdonalmosthalfacre lotwithtanvinylsiding,brownshuttersandtwogaragedoorswithremote openers,newdoubledriveway,new gastanklesswaterheater,newgas furnacewithhumidifierandnewcentralair.Builtin1965,includesgas ovenandstovetop,refrigerator,microwave,washer,dryer,landscaping, 4x16cedarraisedbed,backpackleaf blower,somegardeningtoolsand supplies,6outsidepots,threeshelf12 trayplantshelfwith12fourfootgrow lightsandsuppliesforgrowingseedlingsinbasement,slidingglassdoor leadingto12x24deckwithapartial builtinshelfforpottedplantsand 10x14gazeboonthedeck,dining roomwoodenbuiltinshelvesand cabinets,livingroomanddiningroom hardwoodfloors,smartphone programmablethermostat,outside Ringsecuritycamerasandfloodlights, gassnowblowerwithelectricstart, self-propelledgaslawnmower,Mantis tiller,treadmill,holidaydecorations, andmore!2022Wheatlandtownand Wheatland-Chilischooltaxestotaled $5,151.Asishouseandextrasfairly pricedat$209,900.ContactLaurafor anapptandmorepicsat laurasmccormick@yahoo.comandcall andtext(585)233-8396.

SERVICES

MARALELECTRICLLC: Commercial/ Residential. Licensed/Insured.25yrsexperience.FORALLYOURELECTRICALNEEDS!AllMajorCredit CardsAccepted. 585-490-3607.

TRICODOORCOMPANY for garagedoorsandopeners.Parts,Service, Salesandinstallations.Commercial, Residential,Automatic.FREEESTIMATES.585-924-3210.Insured.

FIREPLACE/CHIMNEY SERVICES. 20newandused stovesondisplay.We’reafulllineRegencydealer. Callfor appointment.Weoffersalesand serviceonwood,gas,&pellet stoves.Chimneycleaning, crowns,liners,dampers,caps.42’ liftservice. Call/Text:585-356-5567 Email:dhw202@yahoo.com fireplaceandchimneyservice.com

NEEDANELECTRICIAN?

Immediate response.Licensedand insured.Anyjobwelcomed.30 yearsexperience.Call 585-455-1626.

WANTED

WANTED

COINS - CURRENCY US Coins,Currency,Collections

MISC.

ELIMINATEGUTTERCLEANING

FOREVER! LeafFilter, themostadvanceddebris-blockinggutterprotection.SchedulefreeLeafFilterestimate today.20%offEntirePurchase.10% Senior&MilitaryDiscounts.Call 1-833-610-1936.

BATH&SHOWERUPDATES in as littleasONEDAY!AffordablepricesNopaymentsfor18months!Lifetime warranty&professionalinstalls.Senior &MilitaryDiscountsavailable.Call: 855-761-1725.

HUGHESNET - Finally,super-fast Internetnomatterwhereyoulive.25 Mbpsjust$59.99/month!Unlimited DataisHere.StreamVideo.Bundle TV&Internet.FreeInstallation.Call 866-499-0141

THEGENERACPWRcell solar plus batterystoragesystem.Savemoney, reducerelianceongrid,preparefor outages&poweryourhome.Full installationservices.$0downfinancingoption.Requestfreenoobligation quote.1-877-539-0299.

ATTENTIONHOMEOWNERS! If you havewaterdamageandneed cleanupservices,callus!We’llgetin &workwithyourinsuranceagencyto getyourhomerepairedandyourlife backtonormalASAP!855-767-7031.

BESTSATELLITETV with 2Year PriceGuarantee!$59.99/monthwith 190channelsand3monthsfreepremiummoviechannels!Freenextday installation!Call888-570-0887.

GetDIRECTV for $64.99/mofor12 monthswithCHOICEpackage.Save anadditional$120over1styear.First 3monthsofHBOMax,Cinemax, Showtime,StarzandEpixincluded! Directvis#1inCustomerSatisfaction (JDPower&Assoc.)Somerestrictions apply.Call1-866-731-3285

HonorYourLovedOne

In printandonlinebypublishinganObituaryinourPassages section.Includescolorphoto. Call: 585-226-8111

PREPAREFORPOWEROUTAGES

TODAY with aGENERAChome standbygenerator.$0Down+Low MonthlyPmt.RequestafreeQuote. Callbeforethenextpoweroutage: 1-855-948-6176

BECOMEAPUBLISHED AUTHOR. We wanttoreadyour book!DorrancePublishingtrusted since1920.Consultation,production, promotion&distribution.Callforfree author`sguide1-877-729-4998orvisit dorranceinfo.com/ads

DISHTV$64.99 for 190Channels+ $14.95HighSpeedInternet.Free Installation,SmartHDDVRIncluded, FreeVoiceRemote.Somerestrictions apply.PromoExpires1/21/23. 1-866-479-1516.

SAFESTEP. North America’s#1 Walk-intub.Comprehensivelifetime warranty.Top-of-the-lineinstallation andservice.Nowfeaturingourfree showerpackage&$1600off-limited time!Financingavailable. 1-855-417-1306

MOBILEHELP,AMERICA’S premier mobilemedicalalertsystem. Whetheryou’rehomeoraway.For safety&peaceofmind.Nolongterm contracts!Freebrochure! 1-888-489-3936

DISHNetwork. $59.99 for190 Channels!BlazingFastInternet, $19.99/month(whereavailable.) Switch&GetaFREE$100VisaGift Card.FREEVoiceRemote.FREEHD DVR.FREEStreamingonALLDevices.Calltoday!1-866-713-1595.

To shorten winter, borrow some money due in spring. ~W.J. Vogel

SWITCHANDSAVE up to$250/yr ontalk,text&data.Nocontractor hiddenfees.Unlimitedtalk&text withflexibledataplans.Premium nationwidecoverage.100%U.S. basedcustomerservice.Limitedtime get$50offanynewaccount.Use codeGIFT50.1-855-903-3048

CARINGFORANAGINGLOVED

ONE? Wondering aboutoptionslike senior-livingcommunitiesandinhomecare?Caring.com’sFamilyAdvisorshelptaketheguessworkoutof seniorcareforyourfamily.Free, no-obligationconsult:1-855-759-1407

By Fifi Rodriguez

1. HISTORY: What is the name of the ancient trade route that connected the East and West?

2. LITERATURE: What was playwright Anton Chekhov’s other profession?

3. TELEVISION: Who are the nextdoor neighbors in TV’s sitcom “Laverne & Shirley”?

4. GEOGRAPHY: Which continent has the most countries?

5. MUSIC: What does the shortened term K-pop stand for?

6. FOOD & DRINK: What is another name for a kiwi?

7. GENERAL KNOWLEDGE: From which Roman god did the month of January get its name?

8. MEDICAL TERMS: If you suffer from medial tibial stress syndrome, what is the condition commonly called?

9. PSYCHOLOGY: What irrational fear is represented in the condition called ablutophobia?

10. ANIMAL KINGDOM: What is a baby turkey called?

1. The Silk Road. 2. Physician. 3. Lenny and Squiggy. 4. Africa. 5. Korean popular music. 6. Chinese gooseberry. 7. Janus, the god of beginnings and endings. 8. Shin splints. 9. Fear of bathing. 10. A poult.

Answers