Rush-Henrietta- Genesee Valley Penny Saver- 3-1 24

Sunday,

Breakfast

Pastry Display

Scrambled Eggs

Home Fries

Corned Beef Hash

French Toast Sticks

Bacon & Sausage

Omelet Station

Waffle Station

Sides

Cheese and Fruit Display

Buttery Mashed Potatoes

Macaroni and Cheese

Potatoes Au Gratin

White Rice

Vegetable Medley

Carving Station

Slow Roasted Prime Rib

Lamb with Mint Jelly

Soup and Salad

Artisan Bread

Broccoli Cheddar Soup

Italian Wedding Soup

Broccoli Salad

Field Greens

Romaine

Variety of Salad Toppings

Assortment of Dressings

Dessрt Bar

Entrees

Chicken French

Chicken Basil

Beef Stir Fry

Asiago Cod

Pina Colada Ham

Italian Sausage

Pasta Marinara

Pizza Station

Coffee Station

Assorted Juices

Lemonade

*Cash Bar Available*

Here’s a Tip

* Soak your metal tools in Coca-Cola when they get gummed up. It does a great job of loosening the gunk, and a er a few hours in a Coke bath, you can almost just brush stuff right off. Makes you wonder about drinking it, but whatever works!

* To make a cottage cheese dip, blend it in your food processor until smooth and add your dip flavoring packet or season with flavors as you would sour cream.

* If you have a tablecloth that is stained, you might be able to salvage it into napkins or a table runner. You can edge it with a pretty and complementary fabric to spice things up a little.

Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803. (c) 2024 King Features Synd., Inc.

Hocus Focus

BY HENRY BOLTINOFF

Did You Work With Michele Cagliostro?

If you are a former employee of the Aeolian Piano Company in East Rochester, NY between 1970 and 1985 please contact Mr. Cagliostro’s attorney, Christopher Hersom, at: Belluck & Fox, LLP • 877-534-2503 (Toll Free Number)

Email: tcarini@belluckfox.com

Any information would be greatly appreciated. ank you.

Outside Self RV & Boat Storage Furniture • Vehicles • Motorcycles

1 Hour Fire-Rated Walls and Ceilings

Check our low price

Mini-Plus Storage Inc.

4693 East Lake Road • Conesus Lake • Livonia, NY 346-6248 1.2 miles north of the boat launch, 3 min. away!

275 units 8x10 to 12x25 • www.miniplusstorage.com

FACTORS THAT CAN ADVERSELY AFFECT MOOD

Lack of physical activity: A 2019 study from the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression. That link is likely connected to the release of endorphins triggered by exercise. Endorphins are hormones that studies have shown contribute to a general feeling of well-being, which explains why a lack of physical activity can adversely affect mood.

Magic Maze NORTHERN –

WAYS TO ENJOY MORE DAIRY

Top off meals. Fruit salads, oatmeal or even a baked potato can be enhanced with low-fatyogurtinsteadof otherfat-heavyorsugarytoppingslikewhippedorsourcreams.

BEST BUYS FOR THE NEW YEAR

Smart shopping involves making budget-friendly purchases. Never paying full price is a mantra shoppers can follow to help keep their finances in check.In addition to coupons and other discounts, shoppers can usually score deals based on which time of year they shop for particular items. Each year, various consumer resources offer advice on the best time to buycertainitems.Thebeginningof the year is often an ideal time to purchase certain items. Consumers who take advantage of sales offered at the start of the new year can save substantial amounts of money. Now that the holiday season has passed, consumers can begin to find deals onitemsforthemselves.

DINING OUT WITH CHILDREN

Active children can learn table manners and restaurant behavior early on through practice. These lessons can open children up to new food experiences and help them grow accustomed to social settings.

Do not set your child up to fail by selecting a restaurant that is too fancy or quiet. Save those restaurants for when your company is adults only. A place that is used to noise (and moderate mess) is better.

Bring along some games, toys and other trinkets to keep their attention. Try playing games, such as counting the packets of sugar or finding people wearing red shirts.

Avoid dining out with a tired child, and be prompt in selecting meals and eating. This is not a time to linger, as youngsters’ attention spans and willingness to sit still tend to be minimal. Be prepared to leave with a to-go box if a child proves unruly.

Feature your birthday girl or boy in our BIRTHDAY CELEBRATIONS SECTION!

Submit online at www.gvpennysaver.com under Share With Us - Birthday Celebrations; stop by the office; or mail to:

Birthday Celebrations, PO Box 340, Avon, NY 14414 Costis$10for1stedition,$5foreachadditionaledition.

Submissions must be received at least 1 week prior to publication date. Your child must be 15 years or younger. Photo may be submitted by a parent/guardian/grandparent.

When remodeling a home with the ultimate goal of making it more attractive to prospective buyers, homeowners can benefit from taking stock of current trends, including the style of home that’s most popular. According to a 2020 Homes.com survey of more than 5,000 adults across the United States, modern farmhouse is the most favored house style. The survey asked participants to choose from a selection of styles, including mid-century modern ranch, Spanish colonial/ southwest, bohemian craftsman, Italianate, French chateau, and Tudor. The modern farmhouse style was the most popular choice in 42 of the 50 states,proving that home style preference is not beholden to geography. Respondents gave a host of reasons for favoring the modern farmhouse look, including that the style is “aesthetically appealing but not boring” and that it looks “simple, cozy, and not too busy.”

Penny Saver

Faye is a Borzoi and she’s just over a year old. She’s full of energy and loves to use her nose to explore!

Send us a photo and a brief write-up of your pet and we’ll feature it. Submit online at gvpennysaver.com, Share With Us • Or mail to: PO Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.

Did You Work With Theodore J. Boccuzzi?

If you are a former employee of Eastman Kodak in Rochester, NY between 1979 and 1998 please contact Mr. Boccuzzi’s attorney, Christopher Hersom, at: Belluck & Fox, LLP • 877-534-2503 (Toll Free Number)

Email: tcarini@belluckfox.com

Any information would be greatly appreciated. ank you.

When looking for a new hobby, adults may find that activities that suit their personalities tend to be the most rewarding.

The way you receive your weekly Penny Saver is about to change…

The US Post Office will deliver this paper FREE to your home every week. But only if you sign up!

The form and your signature are required.

If someone you know would like to start receiving this paper, snap a picture of this page and send it to them!

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Rush Public Library

5977 East Henrietta Rd. Rush 585-533-1370

www.libraryweb.org/rush

Monday 1:00pm - 8:00pm

Tuesday 11:00am - 8:00pm

Wednesday 1:00pm - 8:00pm

Thursday 11:00am - 8:00pm

Friday 1:00pm - 8:00pm

Saturday 10:00am - 2:00pm

Sunday CLOSED

Henrietta Public Library

625 Calkins Rd., Rochester, NY 14623 359-7092 • www.hpl.org

Mon.-Thurs. 9am-9pm

Fri. 9am-5pm; Sat. 10am-5pm

Henrietta Public Library currently provides curbside pickup and in-building services. Hours are subject to change. Please call (585) 359-7092 for hours before visiting.

Here’s what’s happening at your local library…

RUSHPUBLICLIBRARY:

SPECIAL MUSICEVENT:Jackson CavalierinConcert:WearecollaboratingwithRushCreeksideInnfora freemid-winterconcert!Joinuson

Saturday,March2ndat6:00PMat CreeksideInn.JacksonCavalierisa remarkableone-manbandwhohas beenvoted“BestBusker”inRochester.Hehasbeenperforming Americanamusicforoveradecade, andhasopenedforSteveEarle,Willie WatsonofOldCrowMedicineShow, TheFeliceBrothers,BillyBobThorton &TheBoxmastersandmore.Come outandsupportthelocalmusicscene!

SaturdayStorytime:Drop-instorytime withErinwillbeginpromptlyat12:30 everySaturday!Afterthestories,familiescanplaywithourtoysorget creativewiththeartcart,pluschoose bookstotakehomeforcozyreading together.Noregistrationneeded.

HENRIETTA

FishFryDinners- The BESTFish FryinHenriettaavailablefor5LentenFridays:February23,March1, 8,15,22.Sponsoredbythe KnightsofColumbus.EnjoyPalmer’spre-cookedbreadedhaddock thatisbakedtoperfectionand servedwithboiledandbuttered potatoes,andfreshcoleslaw.Includesroll,drink,anddessertfor $13.Thiswonderfuldinneris availableinourComfortableDining Area,orforthosewholiketobring theirfishhome,youcanDrive Throughtopickupyourdinners. ComejoinyourfriendsandparishionersatGuardianAngelsChurch atSt.MarianneCopeRCParishat 2061E.HenriettaRd.,Henrietta from5pm-7pm.

RequestforNominations - The 2024AntoinetteBrownBlackwell Society’sWomanoftheYear Awardisgiveninmemoryofthe firstordainedwomanministerin theUnitedStates,Antoinette BrownBlackwell,whowasborn andraisedinHenrietta,NewYork. Anywomanwhopresentlyresides inHenrietta,andhasdemonstrated leadershipqualitiesandcommunity servicethroughvolunteeractivities notrelatedtoworkiseligiblefor thisaward.Nominationsmustbe receivedbyMarch11,2024.The awardwillbepresentedonMay8, 2024attheHenriettaTownBoard meeting.

TheHenriettaGardenClub meets the2ndWednesday,except May-AugustandDecemberat6:30 pm.Guestsandnon-residentsare welcome.Handicapaccessible, LowerleveloftheHenriettaTown Hall,475CalkinsRdf.,Henrietta. Call585-781-0278.https://sites. google.com/henriettagardenclub. FortheMarch13thmeeting,Jack Kowiak,willpresent:IroquoisGardeners,approachesourlocal HaudenosauneeIndiansusedto growandtendtheirgardens.

ChickenCordonBleuDinnerTUESDAY, MARCH5,4pm-6pmat theRush-HenriettaAmericanLegionPost1151,260MiddleRoad, Henrietta.Thinslicesofchicken wrappedaroundhamandswiss cheese,coatedwithbreadcrumbs, servedhotwithmashedpotatoes, gravyandcornforonly$10.00. Housesaladavailableforadditional $1.00!Eatinortake-outavailable.

April Fool, n. The March fool with another month added to his folly

~Ambrose Bierce, The Cynic’s Word Book, 1906 (entries 1881–1906)

DriveThroughFishFry- Held every FridayinMarchfrom4pm6:30pmattheRushHenrietta AmericanLegionPost,260Middle Rd.,Henrietta.Enjoya12to14 ouncebatteredhaddockfilet, Frenchfries,ourspecialin-house madecoleslaw,tartarsauceanda lemonwedgefor$12.00!

ROCHESTER

PetAdoptionNetworkOpen House - Ourmissionasanonprofit andno-killorganizationistorescue homelesscatsandkittens,obtain veterinarycareforthem.Allcats andkittensinourprogramlivein fosterhomesuntilthey’rereadyfor adoption.Alladoptablefostercats andkittenshavebeenspayed/ neutered,combotested,andwill haveageappropriatevaccines.Currentlyouradoptioncenterisopen Sunday’sonly-Noonto4:00pmat 4261CulverRoad,Rochester.Can’t gettoourcenterduringopen hours?Call585-338-9175and leaveamessage.Wewillarrange appointmentstobringadopters andkittiestogether.Price:Kittens $200;Cats$150;Seniors$100.

“HerefortheVeryFirstTime”Ben Forsthoffer: TheRochester TheaterOrganSocietypresents “HerefortheVeryFirstTime”on Sunday,March3rdat2:00PMat theWestHerrAuditoriumTheatre. Up-and-comingtheatreorganist BenForsthofferwillmakehisfirst appearanceattheconsoleofthe RTOS-Grierson4/23theatreorgan! AdmissionforNON-membersis $15perperson.Children12and underwithanadult,andstudents withschoolIDarealwaysFREE.The BoxOfficeopensat1:00PMonthe dayoftheshow.Auditoriumdoors openat1:15PM.SeatingisGeneralAdmission,notreserved.No advanceticketsales.

VeteranOnly-Curling: Veterans come joinus,9Marat11:30,aswe aregoingcurlingattheRochester CurlingClub,71DeepRockRoad, Rochester.Wewillgetinstructions fromacoachandplaysomeends. Spaceislimited,RSVPbyvisiting www.livcovets.comandclickingon thelink.Wewillreachoutand confirmwhoisattending.Welook forwardtoseeingyoujoinus.

SCOTTSVILLE

“WritingRochester’sEclipse Story Together”- Wheatland HistoricalAssoc.isprivilegedto haveDebraRoss,AmericanAstrologicalSociety’sSolarEclipse TaskForceCo-chair,tospeakat HartmannHall,St.Maryofthe AssumptionChurchinScottsville onMonday,Mar.4,2024,at 7:00pm.Thechurchislocatedat 99MainSt.inScottsville.Atimeof refreshmentsandconversationto followthepresentation.Thisfree programisopentothepublic.For moreinformationemail whascottsville@gmail.comand watchforannouncementsonthe WheatlandHistoricalAssociation Facebookpage.

GUIDELINES FOR HOMETOWN EVENTS:

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today!

www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414

WheatlandSeniorCitizensClub monthlymeeting willbeheldon TuesdayMarch12at12:00noonat theSeniorCenterintheTownHall onMainSt.inScottsville.Bring yourownlunch.Coffeeandtea available.Duesare$7ayear.For moreinfo,ortojoinpleasecall DarrylCadyat585-889-4330.It’sa greatwaytoconnectwithseniors inthecommunity.Therewillbe tripsofferedsoonforspringand summer.

HamDinner- Sunday,March 10th,2024,2-5PM.$15perPlate. TakeoutsAvailable.GraceEpiscopalChurch,9BrownsAvenue, Scottsville.

ScottsvilleLionsClubFishFry, March22,2024,atJack’sPlace, 760ScottsvilleChiliRoad, Scottsvillefrom4-8pm.Includes yourchoiceofBreaded,BeerBatteredorBroiled.ServedwithFrench Friesandcoleslaw.Eat-inorTakeoutavailable.$14-presaletickets availablefromyourfavoriteLion (presalesendMarch19).Ifyou don’tknowaLionyoucancallLion Pattyat609-335-4250oremailus atScottsvilleLions2023@gmail.com. Youmaypurchaseticketstheday ofeventfor$16.Comesupport yourlocalLionsClub.

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination.

We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project

Monroe County

Legal Assistance Center

1 W. Main Street

Rochester, NY 14614 (585) 325-2500 • www.lawny.org

Tree Tamers

Trimming • Take Down Brush Chipper

Cabling

Stump Grinding Reasonable Rates

Free Estimates • Insured

Office - 538-2745

Cell - 585-259-5117

Indoors or out, no one relaxes

In March, that month of wind and taxes,

The wind will presently disappear, The taxes last us all the year.

~Ogden Nash (1902–1971), “Thar She Blows”

Online POLL

March is Women’s History Month. Rochester Public Library highlights four “Trailblazing Women in Rochester’s History.” Which of these local ‘first women’ most inspires you?

Antoinette Brown Blackwell (1st ordained female minister in the US)

Sarah Adamson Dolley (1st female in Rochester, one of 1st women in US to graduate from med school)

Nellie L McElroy (1st policewoman in NYS and 10th in the US)

Blanche Stuart Scott (1st woman to drive a car across the country, 1st female to solo pilot a plane in US)

All of the above

Poll ends 03-05-2024

Poll ended 02-27-2024

With Girl Scouts and Boy Scouts traditionally selling iconic products in communities across the country to fund adventures and service projects, what are the results of such sales?

8.3% Youth build social skills in a safe setting

33.3% Youth make and reach for goals together

33.3% Parents negate youth benefits by selling products themselves

25.0% I’m not sure

We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!

By Fifi Rodriguez

1. LITERATURE: In the children’s book, what is Doctor Dolittle’s special talent?

2. ART: Who painted the work titled “Starry Night”?

3. FOOD & DRINK: Which vegetable is commonly used to make pickles?

4. MUSIC: What is pop singer Taylor Swift’s favorite number?

5. MEDICAL: What is a common name for lachrymation?

6. BUSINESS: When was the Chia Pet invented?

7. U.S. PRESIDENTS: Who was the first American to win a Nobel Prize?

8. HISTORY: The Aztec civilization emerged in which modern-day country?

9. TELEVISION: Who played the character Michael Scott on TV’s “The Office’’?

10. Naples.

9. Steve Carell.

8. Mexico.

7. Theodore Roosevelt, the Nobel Peace Prize.

6. 1977 (Chia Guy).

5. Tears or crying.

4. 13.

3. Cucumbers.

2. Vincent van Gogh.

1. He can talk with animals.

10. GEOGRAPHY: The volcano Mount Vesuvius overlooks which modernday Italian city? Answers

Don’t

WHAT TO LOOK FOR DURING ROOF INSPECTIONS

Curled, cracked or missing shingles may prove troublesome. Inclement weather can test the strength of even the most durable roofs. Even though many roofs are designed to last up to 30 years, some may need to be replaced early, particularly when they have been exposed to harsh weather over a period of years. Individual shingles can be replaced as spot treatments, but if the damage is widespread, a new roof may be necessary.

DID YOU KNOW?

DatafromtheUnitedStatesDepartment of Justice indicates that partner violence accounted for 20 percent of all violent crime in the U.S. in 2018. The World Health Organization defines intimate partner violence as behavior within an intimate relationship that causes physical,sexual or psychological harm. Such violence can include acts of physical aggression, sexual coercion, psychological abuse, and controlling behaviors. Violence perpetrated by both current and former spouses and partners falls under the umbrella of intimate partner violence. Domestic violence is so prevalent that the National Network to End Domestic Violence reports that it fields more than 19,000 calls on a typical day. Anyone who is a victim of domestic violence or suspects a loved one or acquaintance is being abused is urged to call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-7873224 (TTY) right away.

SOME SURPRISING STATS ABOUT HOME BURGLARIES

Eighty-three percent of burglars admitted they look to see if a home has an alarm before they decide to burglarize it. Sixty percent of burglars admitted they would change their minds about burglarizing a property if they became aware a home as a security system. (UNC Charlotte)

SNAP & Share

HOMETOWN PHOTOS

VENT BRIGHTER

How Two Strangers Brightened My Demeanor

Cigarette butts

It was a cold rainy day and at age 82, I didn’t want to drive on 490 in heavy traffic to Rochester General Hospital from my home to visit my wife of 59 years. I took an Uber ride. I struck up a conversation with the driver, Mike, for the 15 minute drive. He was a good conversationalist, stating he had retired in the past year. He was driving part-time to work for another year to save more money for he and his wife’s dream vacation to Aruba. I told him how happy I was for him. Then at 8PM visiting curfew hour came and I got another Uber. This time it was a woman in her late 30’s. In our talk she stated that she had 3 children, ages 8,11 and 14 but she was divorced. Unbelievably she worked a full-time job in the day and part-time at Uber three nights a week for 4 hours each night. When she got me to my home I told her to just wait in the driveway. I gave her a bottled water and an apple. Life is not easy.

Featured Media Staff to the Rescue

I often see people standing outside smoking a cigarette and then they either just throw it on the ground or throw it down in the drains. I often wonder if they think by throwing it in the drain they’re doing us a favor. But they’re not. There’s toxic chemicals, Arsenic and Lead that will be released into the environment and contaminate our water. I don’t know about you, but I like drinking clean water and breathing clean air. You would think everybody would want to drink clean water.

Cell Phones

I want to recognize & commend the extraordinary efforts of your publication’s Featured Media staff, specifically Jenna for going the extra mile in assisting me with the printing and on-time delivery of photo Christmas cards. Although I thought I was allowing enough time to upload & submit my choice photo for printing of the cards, my inadequacies in properly doing so (I am somewhat tech-challenged) presented difficulties to the graphic design staff. But with Jenna’s patience & perseverance she was able to not only work her magic in getting the cards printed successfully, she also apologized (though not at all her fault) for the delay, and ended up expediting the shipment for delivery. Kudos.

(By the way, why have the former Raves/Rants columns been replaced by the far-less-catchy terms “Brighter/Vent”?)

If you’re going to stand and talk on your cell phone, please don’t stand next to the crosswalks or have a social discussion there either. If you’re going to be on your phone, at least move further away instead of remaining there.

PIANO BOOKS: learn to play, children’s and holiday. cabeiter@rochester.rr.com

COLOR SALES BROCHURES for a 1970 Ford Mustang & 1970 Ford Torino. Excellent condition. Will mail to you. jclare01@rochester.rr.com

FIRE PIT GLASS ROCK, ¼-½” pieces. About 100 pounds. Grayish color. Brockport area. 585-637-0221

MICROWAVE OVEN. Needs minor repair. 585-538-9825

BOWLING BALL TROPHIES. 585-486-4038

MAPLE HARDWOOD TONGUE & GROOVE FLOORBOARDS. Leftover from install. 5¼ inch wide. Most 1 foot long, 41 boards. 585-356-3439

Working TORO Power Clear (180 Model) 18” SNOWBLOWER. You pick-up. Call/Text 585-704-7948

Eight each 3’ x 5’ WINDOWS to make your own greenhouse with screens. 8589sundance@gmail.com

69” x 72” brand new medium gray CARPET REMNANT. Bloomfield/ Bristol area. 585-697-4671

CPAP MACHINE (complete). SEWING MACHINE, needs tune up. 300 extra absorbent XXLarge Pads. Mt. Morris. 585-658-1002

PORTA POTTY, VHS TAPE STORAGE SHELF, DVD STORAGE SHELF, KITCHEN TABLE & two chairs, LOVESEAT. 585-507-8788

FLOWER BASKETS (14) - various size/colors. Clean, great condition. Maybe scouting/nursing/rehab center projects. Spencerport area. jeschneima@aol.com

FLOWER VASES (16) - various sizes/colors/shapes. Clean, great condition. Spencerport area. jeschneima@aol.com

Four Blizzak SNOW TIRES, 16” rims. From a 2008 Equinox. You pick up, Victor. 585-742-3291

CANOPY BED - single, white, mattress, box spring, comforter, and new pillows. joe.canny626@gmail.com

Numerous TREES – standing and down. You cut and remove. steveharrison@gvpennysaver.com

Adult women’s INCONTINENT PADS, BRIEFS (pull-ups or tabs). Size s/m or large, and 2x. Text or call 585-233-5030

VINTAGE STEREO EQUIPMENT: Speakers, silver face receivers, amplifiers, turntables, Synthesizers, keyboards, microphones, Test equipment, records, reel tapes, ham radios. 585-883-5334

WHITE BIRCH BRANCHES, preferably 4-5 feet long. 585-764-9769

USED WEIGHT TRAINING SETS. Help us provide used weight sets to youth football players and wrestlers. Text 585-465-0133

PORTABLE LIGHTWEIGHT OXGEN CONCENTRATOR. 585-208-0378

Looking for TILING FOR FLOORS. Also looking for AMBER LIGHT BAR. Can pick up. 585-447-0201

ADULT NUTRITION DRINKS, brand unimportant. Call or text 585-649-8706

Interfaith Center is taking BOOKS for a Book Sale. Please limit donations for pick up to Livingston and Southern Monroe County. Nancy 585-243-2114

Any LEGOS wanted. Call or email and ask for Alonzo. 585-734-3096 or Thestarwarsgeek816@gmail.com

Useable WOODEN CANOE PADDLES. 585-374-5768

17” STEEL WHEEL or comparable to go on a 2007 Dodge Charger and a CLOTHING RACK. 585-883-7387

Sturdy DINING ROOM TABLE for a senior citizen. 585-381-6546

INSULATION. Foam board or rolled. Any R value. Decent condition. Also need PALLET WOOD or BARN WOOD. bsg1022@gmail.com

5’ METAL FENCE POSTS. Text 585-260-3506

MUSIC ALBUMS and 45s from the ‘60s - ‘80s. Beatles, Eagles, etc. Call Bill 585-402-8870

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.

Submit at www.gvpennysaver.com

under Share With Us - Give & Take or call 226-8111 x 111

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

High Troponin Levels Follow After Bout of Food Poisoning

DEAR DR. ROACH: I am a 77-year-old male who apparently suffered a case of food poisoning. I say apparently because no cause was ever discovered for the uncontrollable vomiting and diarrhea that lasted for a whole day and recurred briefly the following morning. A trip to the emergency room involved many tests, but nothing turned up except a troponin level well over 0.04 ng/mL, which prompted an angiogram that didn’t reveal any problems with my heart. What else might have caused my high troponin level? -- Anon.

ANSWER: A troponin level is a standard blood test usually used to evaluate patients for heart attacks. However, newer, highly sensitive assays have proven that tiny levels of troponin may be detected in nearly everybody.

A level above 0.04 ng/mL is often used as the cutoff for the “normal” range, but depending on the assay and population studied, a few healthy people may have levels above this. People with heart attacks may have troponin levels in the hundreds or thousands. The higher the troponin level, the more muscle damage there is. The fact that your coronary arteries don’t show any blockages is very good news. Other types of heart damage may also cause a high troponin level, including inflammation of the heart (myocarditis) and heart failure. Also, critical illnesses can cause high troponin levels (at much higher levels than you may have had) in people who don’t have heart blockages. (A median of 0.57 ng/ mL was found in people with septic shock.)

I found a long list of reported causes behind elevated troponin levels, but gastroenteritis was not on the list. I suspect your body was working so hard to fight off the infection without enough fluid that your heart needed more oxygen-carrying blood than it got, leading to tiny amounts of injury to the heart muscle despite normal heart arteries. You can lose a lot of fluid with vomiting and diarrhea, and people at age 77 don’t have as much reserve as they did when they were younger.

***

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.

© 2024 North America Synd., Inc. All Rights Reserved

Invest in new cookware. Choose nonstick cookware that will reduce the amount of oil, spray and butter needed to keep foods from sticking. Manufacturers are now touting ceramic cookware, which is free of trace metals or dangerous chemicals that can leach into food from the cooking surface. What’s more, pots and pans don’t contain chemical coatings that can eventually flake off into food.

Puzzle Answers This Week

POISONOUS PLANT TO AVOID AROUND THE HOUSE

Help The Eld ly

English ivy: This go-to draping vine looks lovely cascading down from planters or shelving. While its toxins need to be ingested in large amounts to cause problems, English ivy can cause skin irritation, rash and fever, particularly after eating the berries.

PAW’S CORNER

By Sam Mazzotta

Cat Walking… Beneficial or not?

DEAR PAW’S CORNER: I have a neighbor who puts both of her cats on leashes and walks them through the neighborhood each day. Shouldn’t they be outside on their own, prowling and doing cat stuff? Sign me -- Concerned Cat Mom in Providence, Rhode Island

DEAR CONCERNED: As long as the cats aren’t distressed by the leash, I don’t see a problem.

Some cats are completely uninterested in exploring the world outside, and some are downright fearful of it. And that’s totally fine. Others, however, want to be outside every chance they get.

Letting cats wander outside puts them at risk of being struck by a car, attacked by wildlife or feral cats, or contracting an illness. Cats can be a menace to other creatures, so much so that there’s evidence they are impacting the bird population. Songbirds are already under threat from climate change and bird flu (which spreads just as easily among wild birds as it does on chicken farms), so adding another predator to the list is not a good thing.

Putting a cat on a leash (and in a harness, rather than a collar) is a great way to help them explore while keeping them safe. It’s also helpful when taking your cat on long car trips -- they can stretch their legs safely at rest stops.

For those who’d like to try walking their cat, buy a harness that fits your cat. Cats won’t like the harness at first; put it on and just let them get used to it while you hold the leash loosely. Make it a positive experience with lots of treats. Once they start exploring comfortably with the harness on, walk around with them, guiding them. Don’t tug on the leash or drag them. Pick them up if they won’t move, but always keep it positive.

(c) 2024 King Features Synd., Inc.

Fred Beam Shares the Power of Passion, Perseverance, and the Transformative Potential of the Performing Arts

BY SUZIE WELLS

Fred Beam’s journey is a testament to resilience, passion, and breaking barriers. Born in Covington, Georgia, and raised in Tampa, Florida, Fred overcame obstacles surrounding his deafness and embraced his passion for the performing arts against the odds.

Attending the Tampa Oral School for the Deaf as early as three years old, when Fred transitioned to mainstream elementary and middle school classrooms without an interpreter in a time before the passage of the ADA Law, he faced significant challenges.

Despite these hurdles, Fred’s determination and support from his family propelled him forward. Fred’s parents, both educators, instilled in him the value of education. His mother, an elementary school teacher, and his father, a middle school music teacher, emphasized the importance of academic success. He graduated with top honors from King High School, 16th out of about 500 students.

Fred’s love for dance was ignited at the age of seven when he watched Michael Jackson perform on American Bandstand. Fred says he remembers mimicking Jackson’s moves and being inspired to dance. However, his mother discouraged the pursuit, believing academic achievements would lead to a better future, especially for someone who cannot hear. In his twenties, Fred says the music videos of the 1980s and ‘90s were a powerful influence on his life, and musical theater particularly attracted him.

When Fred attended the National Technical Institute for the Deaf (NTID) at the Rochester Institute of Technology to earn his AAS in Electronic Mechanical Technology, he had the opportunity to explore his love for dance and theater. He says teacher, Jerome Cushman encouraged Fred to explore the dance field, and “the rest was history.”

Upon graduating from the NTID, Fred established a local deaf dance company, Invisible Hands, Inc. with interpreter Debbie Drobney, but returned to his family in Florida to earn his bachelor’s degree in electronic engineering technology from Tampa Technical Institute, where he credits interpreters being provided by then for his success, and he proudly graduated as valedictorian.

From there, he headed to Washington DC to join the National Deaf Dance eater, and then founded the first all-male deaf dance company, e Wild Zappers, with Irvine Stewart and Warren “Wawa” Snipe. When Irvine graduated, Fred took the reins, running the company for over twenty years. He also took over as director of the National Deaf Dance eater. Fred says his favorite performance was when e Wild Zappers captivated audiences in Japan with their “Free Your Mind” routine and returned to perform in Japan consistently for over ten years.

In addition to his accomplishments in the performing arts, Fred taught math for over 30 years, so when Sunshine 2.0 sought an Outreach Coordinator with experience in the Arts as well as STEM, Fred was a perfect fit. In this role, he develops workshops and performances that incorporate the arts into the STEM world. He explains that his job is to entertain and educate school-aged students, college students, and the community. “STEAM is here to stay and encourage students to pursue [the fields] so that they can have a bright future,” he says.

Sunshine 2.0, established in 2016, a modern iteration of Sunshine Too, is a traveling performing arts program that promotes deaf awareness, social issues, and environmental advocacy, with an enhanced emphasis on the diversity of today’s ASL users and allies. It fosters inclusivity and understanding by showcasing the talents of deaf performers and incorporating sign language and captioning into its shows. Since its inception, this troupe has performed over 12,500 times for more than 1.3 million people worldwide.

Looking ahead, Fred is excited about upcoming shows and activities Sunshine 2.0 has planned, such as a workshop called Storytelling: Incorporating Arts in the STEM Classroom that presents educators and students with another way of learning. Fred loves the organization’s ASL Poetry/Storytelling with STEM content (find these music videos by searching Sunshine 2.0 on YouTube).

Fred’s overall advice to all people, deaf and hearing, educators, aspiring performers, and the general community, is: “Diversity wins, and deaf and hearing people can successfully interact and engage with one another. We all need to educate and inspire each other to make a community a better place. Positivity goes a long way!”

Fred Beam’s story is a testament to the power of passion, perseverance, and the transformative potential of the performing arts. Inspiring others, Fred continues to illuminate new paths for generations to come.

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Fred Beam

One kind word can warm three wintermonths. ~Japanese Proverb

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Rush- enrietta CentralSchoolDistrict Is Hiring...

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Matthews Buses, Inc. has an opening for a Body & Paint Technician at both our Avon and Syracuse locations. We are seeking a motivated individual who can work independently and possesses the following experience:

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DID YOU KNOW?

Nursing is one of the fastest-growing and longest-running occupations in the United States and Canada. The New England Hospital for Women and Children, established in 1862, was the first nursing school in the United States. The first formal nursing training program in Canada was established in 1874 at the General and Marine Hospital in St. Catharines, Ontario. The American Nurses Association was started in 1898. The Canadian Nurses’ Association, formerly the Canadian National Association of Trained Nurses, was developed in 1907. These associations are national professional associations representing the hundreds of thousands of nurses across the country and are instrumental in legislative policy and the influences of health care on nursing professionals today.

2.

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1. Snow fun day at school!

2. Snow Kitty In the Sunset!

3. Conesus Lake