Tri-County - Genesee Valley Penny Saver 01-06-2023

WAYS TO IMPROVE YOUR MOBILE PHONE ETIQUETTE

Obey the rules. Movie theaters, airline cabins, libraries, and various other places have rules in place governing the use of mobile phones. These rules are designed to ensure everyone has a safe, enjoyable experience. Breaking these rules can be a safety risk in certain situations, but is more often merely inconsiderate of those around you. If you must use a mobile phone but you’re in a restricted area, excuse yourself and tend to the matter elsewhere.

Family of 1: $34,224 Family of 2: $44,760 Family of 3: $55,296

of 4: $65,820

HOW TO ACCOUNT FOR A RISING COST OF LIVING

Look for a new job or fresh income streams. A rising cost of living is a concern for people from all walks of life, but it may be especially concerning for retirees or individuals with costs like childcare that can be hard to pare back. In such instances, individuals can look for new a job or fresh income streams. According to the Q3 2021 CNBC | Momentive Small Business Survey, 50 percent of small business owners say it’s gotten harder to find qualified people to hire compared to a year ago. And nearly one-third of survey respondents indicate they have open roles they have not been able to fill for at least three months. Individuals can explore local employment opportunities in an effort to find a new, more lucrative job that can help them combat a rising cost of living. Others who want to remain in their jobs can look for part-time work to supplement their existing income.

DID YOU KNOW?

Exerciseisagreatwaytomaintain a healthy mind and body. Many people begin a new year by making resolutions to lose weight or build muscle. Too often, however, men and women get stuck in an exercise rut,following the same exercise routine week after week. Not only can this be boring,fitness experts advise that it’s necessary to change an exercise routine periodically to continue to see results. It’s one reason why many fitness clubs unveil new classes every few weeks.Just when you master the choreography of a class, it’s time to change! With repetition, the body adapts and grows accustomed to the routine, using less energy as a result. That can affect your ability to lose weight. Changing your workout forces your body to work harder, producing better results. If you exercise with a trainer, discuss ways to modify your normal routine to surprise your body. Increased intensity, interval training,adding sprints to running, taking different classes, or even increasing the frequency of your workoutsmaydothetrick.

Video Games & Systems

SNAP & Share SNA

Send us your photos and captions at gvpennysaver.com under My Hometown

HOMETOWN PHOTOS

Use your driveways

RAVES

Christmas kindness

My 2 year-old granddaughter and I were shopping, smiling hellos to several other customers. One elderly lady returned the hello and made our day. She asked if I could do something for her. Thinking she needed help to reach an item, I agreed. She then opened her purse, removed some money, and asked that I buy a treat for the child. She pointed out a book display near the front of the store. My granddaughter loves books. We were happy to be blessed by this kind and generous gesture of a retired school teacher.

A Little Christmas Miracle

A huge thank you to the young man who helped me outside the Tractor Supply Store in Geneseo. It was so cold and my hands felt frozen. I couldn't lift the hay bale that I had bought into my car. I was just wondering what to do, when he came up and asked me if I needed help. I really did! Thanks so much! Your kindness is so appreciated.

To the woman who turned in my wallet at Brockport Lowes

I went to the Brockport Lowes Tuesday, December 27 to buy compressor parts so I could inflate my grandson's basketball being given as a Christmas gift. As I selected the appropriate kit and was heading towards the check-out, I noticed that my wallet was missing. I frantically retraced my steps but couldn't find the wallet. Checking the Customer Service desk, I was informed that some woman had turned it in without identifying herself. I want to express my sincere gratitude and thanks for your honesty. In that wallet, I carried a written prayer given to me by my father's priest for God's protection as I left for Vietnam in 1969. You have reminded me that there are still good and honest people in this world. Merry Christmas and God bless you.

Go to WWW.GVPENNYSAVER.COM and submit your own Rants and Raves under the tab - SHARE WITH US

Why do so many people have to park in the street? Use your driveway! Especially on narrow streets! Why is your inconvenience everyone else’s?

6am snowblowing isn’t cool!

The quiet hours in our complex end at 7am. So why are you out snow blowing so early? Why not do it the night before? It hadn’t snowed overnight so you could have done it then! It woke my young child and she couldn’t go back to sleep. Next time be considerate of your neighbors.

RE: Theft

This is in response to this person’s rant about the person/ people who took change out of their car at a senior citizen apartment building. The police should coin the initials M.O. because this was the same M.O. that happened to me in 2019. They took quarters and other items out of my car. Unfortunately, I did not report this to the police because they would say it was my fault– I did not lock my doors. Silly me, so much for faith in your fellow man or woman.

Mail delivery

Is anyone else receiving their mail after 6:30-7:30 pm every day? Yesterday, my USPS app stated what I was supposed to receive in the mail, but we received no mail. Our daily newspaper wasn’t even delivered. I’m not referring to a justifiable reason like bad weather; it was 50 degrees and no rain or snow. Sometimes we get the Saturday and Tuesday newspaper on the same day! The rates go up and the service gets worse.

The foam that is formed in a bubble bath acts as an insulator and keeps the water warm for a longer period.

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination.

We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org

footprints in front of Grauman’s Chinese Theater in Hollywood got started? By accident

when silent film actress Norma Talmadge stepped on wet cement.

YARD SALE TIPS

Have a nice display. First impressions can mean a lot. Buyers are more apt to visit neat, well-laid-outsalesthanthosethat are just a bunch of boxes that havetobedugthrough.

ROCHESTER:348GatewoodAve. 1/14-1/15(10am-5pm)ESTATE CLEARANCE-MAKEOFFERAntiquehighchairs,sewingcabinet, depressionglassware,modern desk,leatherrecliner,dresser, crib,newneverusedtonneau coverfor6’bed,Browningluggage set,coffeetablesandmanymore kitchenandhouseholditems.

Ends 1-10-23 Poll Ended 1-3-23

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

Supplements Taken at Lower Doses Won’t Adversely Affect Health

DEAR DR. ROACH: I am a healthy 46-year-old woman who exercises daily for health, strength, and stress relief. I also want to stay relatively lean. In order to maintain muscle mass and control fat, I’ve been advised consistently (by a Ph.D. nutritionist and a couple of “nutrition coach” trainers) to take 1 g of protein per pound of body weight daily. They also have advised leucine and L-carnitine supplements. I usually have 1 scoop of whey protein (about 25 g) and 1/2 to 1 scoop of plant protein daily. I take about 1 g of leucine per day. My L-carnitine supplement is 500 mg. My question is, are any, or all, of these supplements safe for longterm use and are there any concerns or possible side effects I should be concerned about? I have read plenty that recommend them, but the goals for taking them are usually short-term. Other than having extra protein, my diet is slanted away from sugar and toward whole foods and lots of vegetables. I work out seven days a week, including four to five “hard” days of cardio and weightlifting and two to three “light” days of easy cardio. I also stretch and get at least seven hours of sleep daily. I want to have health, mobility and strength as long as possible and want to make sure I’m not inadvertently hurting the long goal by using supplements now. -- M.

ANSWER: Understanding advice on nutrition and supplements for exercise is difficult because the evidence is often poor-quality and conflicting, probably due to the fact that what is effective for one person may be ineffective for another.

Carnitine is found naturally in muscle and is important in moving fat into the mitochondria, where it can be used as energy. Carnitine supplementation has been shown to improve exercise tolerance and increase use of body fat stores for energy. It can also improve blood and oxygen flow to the muscle if taken with large amounts of carbohydrates (the study authors used 4 ounces of simple sugar in water -- more than it sounds like you take in, and perhaps more than optimal for good health). Carnitine is safe at the dose you are taking: At doses six times that high, it may cause nausea, vomiting and diarrhea.

Leucine, like valine and isoleucine, is a branched-chain amino acid. They are “essential,” meaning they cannot be synthesized in the body. They are found in red meat and dairy products. They are also found in legumes, nuts, grains and seeds, but a person on a strict vegan diet needs to be careful to mix these appropriately, to get all the essential amino acids they need.

Some claim that branched-chain amino acids reduce fatigue, improve endurance, provide fuel for working muscle and reduce muscle protein breakdown and soreness from exercise, but there is no high-quality evidence that they are effective. A chicken breast contains the equivalent of seven average branched-chain amino acid supplement tablets. Leucine in the dose you are taking should have no adverse effects.

The standard guideline recommends that individuals consume 150 g of protein-rich foods daily, for a 2,000 calorie diet. You may be burning more than 2,000 calories with exercise, but you are certainly getting all the protein you need. Excess animal protein may worsen kidney function, but plant protein does not seem to cause that issue. In my opinion, your diet and exercise, which are remarkable, are much more likely to achieve your goals than your supplements, but I do not think the supplements are harming you.

***

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. © 2023 North America Synd., Inc. All Rights Reserved

IT’S NEVER TOO LATE TO ACHIEVE A HEALTHY WEIGHT

(NAPSI)—People often think of the New Year as a time to set new goals for healthy eating and physical activity. But weight management requires ongoing effort, during the holidays and every day. That’s why the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health, is promoting simple tips and tools to help Americans start and maintain healthy habits.

“Why wait to start improving your health when you can start today?” NIDDK Director Dr. Griffin P. Rodgers said in a statement. “It’s never too soon or too late to achieve a healthy weight.”

Reaching and maintaining a healthy weight through healthy food choices and regular physical activity may help lower the risk of developing health problems associated with obesity, such as heart disease, kidney disease and Type 2 diabetes. About 40 percent of adults and 19 percent of children and teens in the United States have obesity, according to recent data from the Centers for Disease Control and Prevention.

Continue or establish healthier eating habits, such as reducing the overall calories you consume and limiting your intake of foods and beverages with added sugars, fats and salt. Bringing healthier versions of your favorite dishes to holiday gatherings, and choosing smaller portions of holiday treats and alcohol, may help with managing weight during this time of year.

The NIDDK recommends making physical activity a priority for the whole family. Choosing a set time for physical activity and sticking to it may help you manage stress, improve your mood, and give you the energy to tackle your busy schedule. If it’s too cold to walk or run outdoors, take your workout to your favorite mall or indoor sports field. Even if you’re pressed for time, doing some physical activity is better than skipping your workout and doing nothing.

Another tip to consider during the holiday season and every day to improve health and manage weight is to reduce screen time and time spent sitting. Watching TV for more than two hours a day has been linked to overweight and obesity. Try creating a holiday-themed playlist and having a dance party. You can have fun dancing alone or with family or friends.

To further encourage adults and youth to be active, the U.S. Department of Health and Human Services also recently released new Physical Activity Guidelines for Americans. The new Guidelines recommend that adults aim for at least 150 minutes of moderate-intensity activity each week, such as brisk walking or dancing. Youth ages six through 17 need one hour each day, and children ages three through six should be active throughout the day.

By establishing and sticking to healthy habits, parents, caregivers and youth may achieve better health together during the holiday season and beyond.

To find more tips and resources for weight management and healthy living during the holidays and every day, visit the NIDDK website: https://www. niddk.nih.gov/health-information/weight-management.

and

YELLOW BRICKS, 75 to 100. You pick up: 585-447-7879

SONY TV FLAT SCREEN 41” w/remote, two VISIO FLAT SCREENS, EMERSON VHS

PLAYER, PANASONIC MOVIE DISC PLAYER: 585-301-0488

2006 TOYOTA COROLLA NEW CAR SALES BROCHURE. New condition. Will mail to you. Email: jclare01@rochester.rr.com

DOWNED TREES. You cut and haul away, Hopewell: 585-471-4447

Cases of large, adult men’s DEPENDS and cases of size large 10-12 children’s GOOD NITES, (68-95 pounds). Pick up, Avon: 585-226-6610

Small glazed SCHLEMMERTOPF clay cooking pot. Eight “Storybook” DOLLS, in their boxes. From the 1940s. Never played with. Fairport: jvc45@aol.com

WOOD from a recently fallen tree. You cut and haul from the back yard. Not pine: rmadier1@rochester.rr.com

White ADULT DESK. Henrietta. Call in the afternoon: 585-334-6388

Full-size COMFORTER, full-size SHEETS, women’s BLOUSES/SHIRTS in assorted sizes, CROCKPOT (in good condition) and COLORING BOOKS: 585-236-0426

1972 WORLD BOOK ENCYCLOPEDIA, A-Z full set, 22 volumes: 585-205-8481

MOVING BOXES, 20”x20” and 15”x11”: 828-273-7855

Five-piece DINING ROOM SET w/four CHAIRS, two LEAVES. 66” x 42” (96” w/leaves). Light cherry: 585-395-9646

MELATONIN, 2 bottles. One full & the other half full: stellaswirlery@yahoo.com 8’ x 16” WIRE SHELF w/brackets; two BED FRAMES; SINK in 31” W cabinet; 3” KING FOAM MATTRESS PAD; 12” W white CABINET: 585-406-1967

NORFOLK ISLAND PINE, 5.5’ H x 4.5’ W. An indoor tree. Pick up, Clifton Springs: koko92505@yahoo.com

Round ANTIQUE TABLE. Heavy. Pick up, Phelps: 315-548-3872

TODDLER GIRL CLOTHES, PULL-UPS, SMALL QUILTS, TOYS. Needy family please, Livonia: 585-346-5451

FISHER-PRICE KIDS BASKETBALL STAND with hoop and net. Adjust 4’ to 6’. Base filled with sand. Can deliver: grouleau@grontiernet.net

AMPICO PLAYER PIANO. You move: 585-323-1762 (leave message)

New ELECTRIC HOSPITAL BED with MATTRESS. You pick up: ccfrenchy34@yahoo.com

Two AT&T CORDLESS PHONE UNITS. For use with a landline system: 4isolde6@gmail.com

KITCHEN SINK, 30.5” W: Text 585-406-1967

OAK DESK, 5’x3’x2½’ and an UPRIGHT PIANO, needs tuning. You pick up: 585-384-5385

BOOKCASE/DESK – tall cabinet with storage shelves, desk compartments and drawers. Pick up, Wayland: 585-766-5925 lv. msg.

VINTAGE 1800s ITEMS, PICTURES or other wanted for Boy Scout American Heritage Merit Badge. 501C compliant: Text or call 585-794-0448, mintshape@netacc.net

VINTAGE ELECTRONICS, TUBES, TUBE STEREO AMPS, RECEIVERS, TUBE TESTERS, PRE-AMPS, old TRANSISTOR RADIOS and TUBE RADIOS, TEST EQUIPMENT: 585-538-9341

MICROWAVE w/TURNTABLE. At least 1000w. In or around the Dansville area. Thank you: (518) 328-2368

Large BIRDCAGE ON STAND for two cockatiels: 585-281-7129

DINING ROOM TABLE w/LEAF (46” L x 41” W – without leaf). For senior Eastside area: 585-381-6546

Working BLU-RAY DVD PLAYER: 585-409-6477

VINTAGE MOOG SYNTHESIZERS. Working or not. Parts or whole: 585-599-3142

OLD FOOTBALL, BASKETBALL or BASEBALL CARDS wanted! Will help with clean outs if needed! Thank you & God Bless! 585-729-1259

Any BOOKS by SARAH YOUNG (I have “Jesus Calling”): 585-346-9777

WOOD STOVE INSERT: 585-861-0181

BABY MONITOR for kitty cabin. Also, CAT TOWERS in good condition: 585-637-0933

SMALL DESK with a CHAIR for our granddaughter. Under 3’ W: 585-637-0933

EXTENSION LADDER: 585-861-0181

6.5’ TONNEAU COVER and SMALL PUSH-BUMPER for full-size truck: 585-447-0201

Full-size AMBER LIGHT BAR: Jason 585-447-0201

LESLIE SPEAKERS for electric organ: 585-323-1762 (leave message)

For a friend - a FLAT SCREEN TV, a DVD PLAYER, and a CD PLAYER. Thanks! Terry 336-247-3245

FLAT SCREEN TVs, used/unwanted. 55” or larger: stan1k1@yahoo.com

TREADMILL, used or unwanted: stujaxon@yahoo.com

VINTAGE ARCHERY RECURVE BOWS/ARROWS/ACCESSORIES for Scout Archery Merit Badge. 501C if required. Text 585-794-0448 or mintshape@netacc.net

Looking for ENCYCLOPEDIA SET for elementary students (think 8-11 years old) from 2010-2022. Thanks: 315-246-4735

BAR SIZE POOL TABLE, slate top, and FOOSBALL TABLE in good condition. Please text me: 585-749-2432

BED PADS or CHUX PADS, adult size for men: 508-360-0262

Old STEREOS, TAPE PLAYERS and AMPS. Specifically for audio digitizing project: Terry 336-247-3245

VINTAGE FOOTBALL, BASKETBALL or BASEBALL CARDS! Or newer, does not matter. Hobby & bonding time for Father and Sons: 585-729-1259

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111

Hamlin Public Library

1680 Lake Road, Hamlin 585.964.2320 hamlinlibraryny.org Mondays/Wednesdays 10am6pm; Tuesdays/Thursdays 10am-8pm; Fridays 10am-4pm; Saturdays 10am-2pm

Hoag Library

134 S. Main St., Albion 585.589.4246

Visit our website for hours. www.hoaglibrary.org

Holley Community Free Library

86 Public Square, Holley 585.638.6987 • holleylibrary.org

Hrs.: M & W: 10am-1pm & 4-8pm Tu, Th, & F: 10am-5pm Sat: 10am-2pm until June 22nd (Closed Sat for the Summer)

Seymour Library

161 East Ave., Brockport 585.637.1050 www.seymourlibraryweb.org Hrs.: M-Th: 10am-8pm, F: 10am-6pm Sat: 10am-3pm

HamlinPublicLibrary:

The HamlinPublicLibraryisopen Mondays/Wednesdaysfrom10am6pm;Tuesdays/Thursdaysfrom 10am-8pm;Fridaysfrom10am-4pm; Saturdaysfrom10am-2pm.NewYear closingsareSaturday,December31Monday,January2.PreschoolstorytimeresumesonMonday,January9 at10:30.Joinusforwinterthemed books,songsandactivities. HomeschoolArtprogramisWednesday,January11at1pm.Cookbook ClubfeaturingTricia’sKitchenby TrishaYearwood,isThursday,January 12at6:30pm.Formoreinformation, callthelibraryat964-2320,gotoour websiteathamlinlibraryny.orgor Facebookpage.

WAYS TO SUPPORT

LOCAL BUSINESSES

Shop at small businesses regularly.

SeymourLibrary:

Unicorn Jamboree*:Wednesday, January11,4:00pmto5:00pm

Alwayschoosetobeyourself,unless youcanchoosetobeaunicorn!

Childrenfromages6to12are encouragedtosignuptotakepartin thisfunevent.We’llhavegames, craftsandallsortsofunicorntreats!

*Registrationrequired.

AllAgesStoryTimes:Thursdays, 11:00amto11:30am

Sessionswillfeaturestories,songs, movementandrhymethatallthe childrencanenjoy.

FunwithPaper*:Friday,January13, 12:00pmto2:00pm

ThismonthKrystynaWojcikwillbe heretoteachushowtomakepaper.

*Registrationrequired.

AnimeAnonymous*:Saturday, January14,10:00pmto2:00pm

Let’sputtheCrunchyrollsubscription touse!We’llwatchsomeofour favoriteanimeandtalkabouthowit relatestowrittencounterpartsin mangaandgraphicnovels.Wemight justenjoysometastytreatsalongthe way.*Registrationrequired.

In seed-time learn, in harvest teach, in winter enjoy ~ William Blake

ParmaPublicLibrary

Tween STEAM:MeltingSnowperson Friday,January6th|4:30-6pm

Explorethescienceofbakingsoda andvinegarbycreatingandthen meltingyourownsnowperson. PleaseRegister

TechTime:Canva:Monday, January9th,1:00-2:00pm

LearnthebasicsofCanvaandbring ane-mailaddressandpassword withyouifyouwanttomakean account.Pleaseregister.

Builder’sClub:Monday,January 9th|6-7pm Thursday,January26th|6-7pm

CreatewithLegos,blocks,and otherbuildingtoys.Ages5-12.No registration.

HomeschoolHour:Oceans:Monday,January9th|11am-12pm

Explorethemysteriesoftheocean andlearnaboutoceancurrents, zones,animals,andmore!

Homeschoolhourisdesignedfor homeschoolfamilieswithchildren aged5-12.Pleaseregister

Teen/TweenCraftClub:WireJewelry:Thursday,January12th| 6-7pm

Getcreativeandmakerings,necklaces,orbracelets.Grades5&up. Pleaseregister.

ALEXANDER

PancakeBreakfast - Comeand joinusforourPancakeBreakfastat WNYGas&SteamClubhouse, 10294GillateRd.Wewillhaveall ofyourfavorites;pancakes,sausage,eggs,Frenchtoast,home fries,cookedonions,coffeeand juice.$10Adults,$5children5-12, 4andunderfree.HeldJanuary15 andFebruary19from7:30am12noon.www. alexandersteamshow.com

One kind word can warm three winter months. ~Japanese Proverb

BATAVIA

CrossroadsHouse25thAnniversary RedCarpetGala- Tocelebrateour25thAnniversary,we’re rollingouttheRedCarpetforthe STARSofCrossroadsHouse!Buffet dinner,cashbar,entertainment,reverseraffle,silentandliveauctions...andmore!January28, 5pm,BataviaDownsGaming& Hotel,8315ParkRd.,Batavia.Info.: https://www.crossroadshouse.com

HLOMTriviaNightattheMuseum: EllisIsland- TheHolland LandOfficeMuseumisproudto announceitsnextTriviaNightat theMuseumonThursday,January 12that7pm.Thismonth’stopicis “EllisIsland”.Admissionis$5or$3 formuseummembers.Ifyouwould liketoattendpleasecontactthe museumat585-343-4727or hollandlandoffice@gmail.com.

HLOMGuestSpeakerSeries, Kevin Pawlak “WNY’son America’sBloodiestDay”:Wednesday,January18th,7pm.Kevin Pawlakwillpresenton“Western NewYorkersonAmerica’s BloodiestDay”.NewYorkState contributedmoresoldierstothe UnitedStatesArmyattheBattleof Antietamthananyotherstate. WesternNewYorkersfoughtin manyofthewell-knownplaceson theAntietambattlefield,fromthe CornfieldtotheBloodyLanetothe BurnsideBridge.Admissionis$5or $3formuseummembers.Ifyou wouldliketoattendpleasecontact themuseumat585-343-4727or hollandlandoffice@gmail.com.

BROCKPORT

TheGatheringTable/Teen Closet - TheGatheringTablefree communitydinneratBrockport FirstBaptistChurch,124MainSt., willbeheldonSunday,January15, 2023,dine-in12-1pm.Menu: burritos/tacos,redbeans&rice, chips&salsa/cheese,jello,anddesserts.TheTeenClosetwillhavefree teenclothing&accessories11-1 pm.

CommunityHygieneBank Distribution- Saturday,January 14,atJubileeChristianChurch (3565LakeRd.N.inBrockport). Curbsidepick-upbetween11AM1PM.Receiveoneadmissionticket perfamilybeginningat10:30am. Mustbepresenttoreceiveitems. Personalhygieneitemsarefreefor familiesandindividualsinneed wholiveintheBrockportSchool DistrictandSUNYBrockport.Bring photoIDandproofofresidency (currentbill).Formoreinformation emailcommunityhygienebank@ jubileechristianny.orgorcall 585-637-8530.

CLARKSON

ClarksonHistoricalSocietyAnnual HandwritingContest for studentsinfourthgradethrough highschool.Thecontestwillstart onJanuary23,thebirthdayofJohn Hancockwhosesignaturewasthe mostprominentontheDeclaration ofIndependence.Thosewishingto entershouldwritethefollowing sentencebyHelenHayes,intheir bestcursive:“Theexpertinanythingwasonceabeginner.”Entries judgedonlegibility,neatness,and clarityofletterformation.Entry forms:ClarksonTownHall,bulletin boardoftheHamlinTopsStore, andwebsite clarksonhistoricalsociety.org.AllentriesshouldbemailedtoClarkson HistoricalSociety,POBox600, Clarkson,NY14430,andmustbe postmarkedbyFebruary17th.Winnersnotifiedbyphone.

ROCHESTER

HearingLossAssociationof America Rochesterchapter: ASSISTIVELISTENINGDEVICES DEMOCENTER-Atthisfreedemonstrationareaconsumersareinvitedtoviewandtryoutaselection ofassistivelisteningdevicesbefore actuallybuyingthem.Includedare captioningcapableandamplified telephones,signaling/alertingdevicesandsmartphoneapps.Chaptermembersareonsitetoassist visitors.Repeatseverymonthon the3rdThursdayfrom10-2pmat Lifespan,1900SouthClintonAvenue,Rochester.http://www. hearinglossrochester.org

GUIDELINES FOR HOMETOWN EVENTS:

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.

Event deadline is Monday, 2 weeks prior to publication date

REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today!

www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414

Here’s what’s happening at your local library…

WEBSTER

Women’sClubofWebster’s January Meeting- MarkDwyer fromFoodlink,Rochester,willbe speakingtotheWomen’sClubof Websterattheclub’sJanuaryGeneralMeetingandLuncheon, Thursday,January19,atProietti’s Restaurant,980RidgeRd.,Webster.Socialmix-and-mingleat 11:15a.m.,Meetingat12:00noon andlunchat12:30p.m.followed byFoodlink’spresentation.The LuncheonBuffetincludesChicken Parmesan,PastaAlfredo,Caesar Salad,CannoliandBeverage.The priceis$23.Sendyourcheckmade outtoWCWbyJanuary12to CarolynRittenhouse,405County LineRoad,Ontario,NY14519.

Questions?PhoneCarolynat 585-265-1303.

DIFFERENT WAYS TO HELP RESOLUTIONS STICK THIS YEAR

Set a reasonable time frame. Be realistic when determining how long it will take to achieve your goal. Achieving a difficult goal can take time, so don’t expect overnightsuccess.

Refresh Your Home for Spring Reorganize cluttered areas

If a room (or rooms) in your house are in disarray, start by reorganizing those often-used spaces to give them a like-new look and feel. Begin by removing everything from the room - including the furniture, if you’re ableand separate your belongings into boxes or piles based on what you plan to put back in the room, move to another location and throw away or donate. Once you’ve cleaned the space, resituate the necessary furniture then place items you’re keeping back in their places in tidy fashion so they’re easy to locate.

STRANGE BUT TRUE

By Lucie Winborne

* J.R.R. Tolkien was nominated by fellow author C.S. Lewis for the 1961 Nobel Prize in Literature, but was overlooked because the jury said the quality of his storytelling wasn’t good.

Magic Maze

LAST NIGHT’S PARTY

This week’s puzzle answer is elsewhere in this paper. The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.

SENIOR NEWS

By Matilda Charles

A Heads Up at the Grocery Store

e time has come to study the labels of foods you buy, even if you’ve used those same products for a long time. Not only are manufacturers changing the size of the containers, they’re changing the ingredients. At this point we need to take a very close look at what we’re actually eating. Changes to the ingredients in products we’ve always trusted might well be blamed on supply chain problems. If a manufacturer can’t easily get one ingredient, they might substitute something else.

But it means that what you assumed you were getting might no longer be true.

If, for example, you have to keep an eye on your sodium levels, you might discover that the amount of salt in a particular food has increased. You might have to adjust how much you eat or look for a di erent product.

We can no longer grab a dozen eggs and assume all will be well. If you’re baking, too-small eggs won’t work in your baked goods recipes. You need to open the carton and look at them. If you’re watching your cholesterol, you need to squint and read the ne print on the nutrition panel.

However, a warning: At the beginning of the pandemic, the Food and Drug Administration issued a temporary respite to food manufacturers. To help them keep producing food, the FDA said manufacturers didn’t have to put certain new information on labels when “minor formulation changes” were made to food. e policy, started in January 2020, was intended to remain in e ect only for the duration of the Covid pandemic and has been renewed every 90 days. It was to expire January 2023. Since they have to give 60 days notice to end the designation, it’s not likely that it will end until April, if that.

(c) 2023 King Features Synd., Inc.

PAW’S CORNER

By Sam Mazzotta

Should You Pay for Dog Training?

DEAR PAW’S CORNER: I love my new puppy, Star. He is so easy to train, listens to my commands, and his potty training is going well. Still, I’m wondering if we should also work with a professional trainer. He has some resistance issues to certain commands, and he is a bit reactive to other dogs. Is this normal, or should I pay for training? -- Ricardo G., Orlando, Florida

DEAR RICARDO: A good trainer can look at the most obedient dog in the world and nd behaviors to work on. at’s because no dog is perfect, and neither are we.

It sounds like you’re doing a great job with Star, and you want to continue to level up his behavior training. is is a caring and responsible thing to do.

You’ve got a few training options to consider. While I personally prefer to train alongside my dog in a group or one-on-one training session, I have friends who send their dog to day camp where they receive obedience training and socialization while they’re away at work. Others send their dogs to intensive one- to two-week programs.

You’ll want to check out a potential trainer or training school carefully before committing. Dog training can take a chunk out of your budget, so you’ll want to be sure that Star is getting the training he needs. Meet with a trainer in person, with Star beside you, to chat with them about what you’d like to achieve in training and get a feel for how well the trainer works with Star.

Best of luck! I know that Star will do great.

Share your tips on professional dog training at ask@pawscorner.com.

(c) 2023 King Features Synd., Inc.

NOW HERE’S A TIP

By JoAnn Derson

* To make a nice ice pack, enclose several ice cubes in a plastic, sealable baggie, then wrap in a bandana. You can tie the ends together to keep the cover from slipping. When you want to refreeze, put the baggie in the freezer, and hang the bandana to dry. It will dry very quickly and can be reused soon.

* Want to get the most bang for your buck at the takeaway salad bar? Load up on bacon, walnuts, cheese, meats and dried fruits; go light on green beans, cucumbers, hard-boiled eggs, celery, radishes and chickpeas, which were marked up 200% to 300%.

* “When you clean out your fish tank, recycle the used water by pouring it on your house or garden plants. I don’t know what it is in the water, but it makes shrubs and flowers grow like crazy.” -- Patti in Orlando, Florida

* “The all-time best remedy for a runny nose or sore throat doesn’t cost hardly a thing: It’s plain old saltwater. Mix a half-teaspoon into a cup of hot water and gargle twice to three times a day. If the taste is off-putting, try swishing a bit of mouthwash in your mouth just before you gargle with the saltwater. This works so well, and even my doctor thinks it’s a great idea.” -- F.L. in Michigan

* Use salt to clean out your garbage disposal. Kosher salt has larger grains that work very well. Dump a half-cup in the disposal, run the cold water and hit the switch. The grains scour the inside, leaving a better smelling drain.

* “Here’s a great after-workout drink I just found out about: chocolate milk. The trainer at my gym prefers it over the fancy and costly “post-workout” drinks at the gym’s smoothie bar.” -- I.E. in Oregon

LOCAL ARTISAN, RICK STACY, SHARES WOODEN TREASURES FROM RAS RUSTICS

BY LORI BRUTON

Rick Stacy established RAS Rustics as a hobby because he enjoys working with his hands. He credits that to doing projects with his grandfather. When Rick and his brothers were young boys, they helped PéPé (French for grandfather) with projects which were primarily for their mom, a widow with nine children.

is experience and the cra Rick learned growing up led him to start his own business in 1982, R.A. Stacy Construction, which is still his main gig. It involves building, remodeling, and repairing homes. e business name represents his name.

I asked, “Is the A your middle initial, or does it represent your wife, Amy?”

He said, “Both. My middle name begins with A. When I married Amy, she took over the A.”

Branching out from there, Stacy decided to add another adventure just for fun. is allowed his artistic and creative side to emerge, and RAS Rustics was born.

at idea was inspired by building wooden loveseats for his kids when they married. He has maple trees in the woods on their homestead on Maple Avenue. e wooden loveseats were a unique wedding present so that each o spring could take a piece of Maple Avenue with them. A Bible Scripture is inscribed into each loveseat bench chosen speci cally for each couple.

At rst, he bought lumber locally, which was expensive. A er that, Stacy found a way to utilize the woods on his property. It was labor-intensive cutting down logs with a chainsaw and dragging them out of the woods by hand. It wasn’t long before he got a cart with wheels and a tractor to move the logs out of the woods. He also upgraded his chainsaw to a bandsaw mill, which made the process more e cient and not as physically taxing.

other people use kilns to heat and dry wood.

Initially, he made pieces for his own use. When he acquired more than he could use, he spread the word to woodworkers, homeowners, and DIY people wanting to do their own projects.

Still, most of Stacy’s projects stay in the family. He likes cra ing rustic pieces from maple and ash that bring out his creative and artistic gi . Each piece is one of a kind with a live edge, meaning at least one edge has the tree bark on it. Spalting, unique coloration and patterns are found inside the logs he uses, caused by fungi and sought a er by woodworkers.

Occasionally, Stacy will make pieces for people. He made some charcuterie boards, which make great gi s. You can nd a few of his pieces at the Sweet Life Country Store in Elba, NY. is work is truly a labor of love. ese are beautiful functional works of art, whether it’s a shelf or co ee table.

Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email our Hometown Editor Amanda Dudek at AmandaDudek@gvpennysaver.com!

CDL A DRIVER

By Fifi Rodriguez

1. HISTORY: What is the name of the ancient trade route that connected the East and West?

2. LITERATURE: What was playwright Anton Chekhov’s other profession?

3. TELEVISION: Who are the nextdoor neighbors in TV’s sitcom “Laverne & Shirley”?

4. GEOGRAPHY: Which continent has the most countries?

5. MUSIC: What does the shortened term K-pop stand for?

6. FOOD & DRINK: What is another name for a kiwi?

7. GENERAL KNOWLEDGE: From which Roman god did the month of January get its name?

8. MEDICAL TERMS: If you suffer from medial tibial stress syndrome, what is the condition commonly called?

9. PSYCHOLOGY: What irrational fear is represented in the condition called ablutophobia?

10. ANIMAL KINGDOM: What is a baby turkey called? Answers 1. The Silk Road. 2. Physician. 3. Lenny and Squiggy. 4. Africa. 5. Korean popular music. 6. Chinese gooseberry. 7. Janus, the god of beginnings and endings. 8. Shin splints. 9. Fear of bathing. 10. A poult. © 2023 King Features Synd., Inc.

MOMENTS IN TIME The History Channel

* On Jan. 12, 1838, after his Mormon bank fails in the Panic of 1837, Joseph Smith flees Kirtland, Ohio, to avoid potential criminal prosecution by angry and disillusioned former believers. Smith claimed the angel Moroni had visited him in 1823 and told him he was destined to become a modern prophet of God.

Love to write ?

Do you have a gi for the written word and a passion to make a di erence in the community? We are hiring a full-time Lead Content Creator and Editor to manage our growing network of stories in print and digital media. You will have the opportunity to connect with community leaders across the region to share and cra the narratives that matter to our readers.

Job Duties

• Prepare weekly content for our agship Genesee Valley Penny Saver in print and online

• Construct content for a number of town directories and niche publications across the region

• Manage and coordinate the work of our growing team of freelance writers

Skillset

Creativity to generate interesting stories; deadline-driven and organized; strong command of contemporary writing styles and traditional grammar rules.

Please submit a resume, cover letter and 1 or 2 writing samples to our General Manager: manuelkaram@gvpennysaver.com

WHAT IT TAKES TO BE A TEAM PLAYER

The ability to communicate, interact and work collectively with others is both a professional and personal asset. But in certain ways, the reliance on technology has made working as a team more complicated. People have grown accustomed to spending large quantities of time alone working at computers or on phones and tablets, potentially compromising their ability to work directly with others when the need arises.

According to Monster.com, when it comes to choosing a candidate for a new job or promotion, employers consistently say they want a team player. That means it’s advantageous for professionals looking to further their careers to brush up on their team-building and social skills.

JOBS FOR STUDENTS

PROFICIENT

DID YOU KNOW?

IN MATH

Engineer: Mechanical engineering, aerospace engineering and civil engineer go hand-in-hand with math. Engineers in various fields perform a host of tasks, including designing equipment and evaluating the adaptability of materials.

Retirement can seem like it will never come for young professionals. But time can be a sieve, and retirement age can arrive in the blink of an eye. Young adults who have not planned accordingly for retirement can find themselves in financial straits at a point in their lives when they want to kick back and enjoy themselves. Financial experts from Money, CNN and The Motley Fool advise that financially solvent people should begin saving aggressively for their retirements early on. Ideally people should start saving in their 20s when they first leave school and begin their careers. The sooner one saves, the more time money has to grow. Vanguard says that the person who saves $4,500 per year over a career spanning 45 years can reach a goal of having more than $1 million in savings by the time he or she retires. Compounding interest and investment matches from employers can further secure professionals’ financial futures.

Take a moment to let a business owner know you saw their ad in the Penny Saver, tell a friend about an upcoming event or like any of our posts on social media.

These small gestures make all the difference to us.

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My name is Toby and I get in the Christmas spirit! I was a rescue and have anxiety, but with all the love I get I do the best I can. I have 3 homes so I don’t get left alone too often while my owner works. I love to eat, cuddle and look out windows when I can’t be outdoors.

Send us a photo and brief write-up of your pet and we’ll feature it. Email to: sales@gvpennysaver.com or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.